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#strength medias

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Olympic weightlifting!! Want to learn how to Olympic lift!! Get in touch for 1-1, 2-1 or group sessions. A great way to improve power, speed and strength. Contact me through insta or email hazardjimmy92@gmail.com @topflighteden @top_flight_gym @topflight_gym #weston #weightlifting #olympic #snatch #cleanandjerk #strength #power #speed #technique #lessons
My first powerlifting meet was a massive success seeing some solid PBs on all my lifts and going 9/9 on the ⚪️⚪️⚪️
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That day wouldn’t of been the same and would not of gone so well with out these two people beside me Zoe & Jacob.
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Zoe is so supportive of the things I do and she was there the whole day, try putting a bikini girl in a room of powerlifters who after weigh-in constantly chomp their way through all the food in sight, she was camera 🎥 girl and always there to take my headphones 🎧  before going on to the platform and helping call the shots for 2nd & 3rd lifts- she’s very good at that when I am training and it’s very valuable on comp day to have some one be able to tell you what you’ve got left in the tank.
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Jacob was pure gold he might of slightly bullied me into my first meet but he was there for every single set including warm ups. He’s been a massive help through my training and selecting my openers he knew what I wanted from that day and he managed to get me to achieve so much more than I had planned. He has so much passion for the sport it’s unreal. ◾️
When it comes to competition day you need to remove all the stresses you can to focus on what needs to be done and having these two with me for every step of the way meant I could let them take control of every thing else all I had to do was lift.
My first powerlifting meet was a massive success seeing some solid PBs on all my lifts and going 9/9 on the ⚪️⚪️⚪️ ◾️ That day wouldn’t of been the same and would not of gone so well with out these two people beside me Zoe & Jacob. ◾️ Zoe is so supportive of the things I do and she was there the whole day, try putting a bikini girl in a room of powerlifters who after weigh-in constantly chomp their way through all the food in sight, she was camera 🎥 girl and always there to take my headphones 🎧 before going on to the platform and helping call the shots for 2nd & 3rd lifts- she’s very good at that when I am training and it’s very valuable on comp day to have some one be able to tell you what you’ve got left in the tank. ◾️ Jacob was pure gold he might of slightly bullied me into my first meet but he was there for every single set including warm ups. He’s been a massive help through my training and selecting my openers he knew what I wanted from that day and he managed to get me to achieve so much more than I had planned. He has so much passion for the sport it’s unreal. ◾️ When it comes to competition day you need to remove all the stresses you can to focus on what needs to be done and having these two with me for every step of the way meant I could let them take control of every thing else all I had to do was lift.
#Repost @shark_irwin_boxing with @get_repost
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“The strength of the team is each individual member. The strength of each member is the team.” Phil Jackson #boxing #team #strength #champion #philjackson @bell_gardens_poa @united_combat_association  @mattlawjones #squad #🥊 #🏆 #🔥 #💯 #🇺🇸 #🐅 #👨‍👨‍👦 #corner #coaches #fighter #boxer #pugilism #thesweetscience #middleweight #champ #creepykramer #bellgardens #uca
Don't let reality stop you. Creation takes many forms. #gasmask #dance #concept #character #freestyle #story #collaboration #madmax #wasteland #strength #suspended
Did you go from speed bag disaster to speed bag master? Pack a punch like a tiny mouse, now you're a powerhouse? Big or small, tell us about your 9Round wins!
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#BeyondTheBenchPress 
#IAmStrong 
#Limitless 
#SurrenderYourScale 
#SweatTherapy 
#GetFitWithoutTheHit 
#Punch 
#SummerVibe
#Kick 
#9RoundKelowna 
#YLW 
#Kelowna 
#LoveYourBody 
#LoveYourSelf 
#Kickboxing 
#Boxing 
#Health 
#Fitness 
#Inspiration 
#Cardio 
#Abs 
#Transformation 
#Motivation 
#NeverSettle 
#Strength 
#Kelownafornia 
#Okanagan 
#FitnessKelowna
Did you go from speed bag disaster to speed bag master? Pack a punch like a tiny mouse, now you're a powerhouse? Big or small, tell us about your 9Round wins! • #BeyondTheBenchPress  #IAmStrong  #Limitless  #SurrenderYourScale  #SweatTherapy  #GetFitWithoutTheHit  #Punch  #SummerVibe  #Kick  #9RoundKelowna  #YLW  #Kelowna  #LoveYourBody  #LoveYourSelf  #Kickboxing  #Boxing  #Health  #Fitness  #Inspiration  #Cardio  #Abs  #Transformation  #Motivation  #NeverSettle  #Strength  #Kelownafornia  #Okanagan  #FitnessKelowna 
This is what #Monday looks like.....but seriously 😢🤣 •
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📸: @emilyandresphotos
This is what #Monday  looks like.....but seriously 😢🤣 • • 📸: @emilyandresphotos
"...i have a dream... .
For,  I will continue to spin dreams , come rain or shine ... " 
Not all  rainy days are dreamy and this image depicts ...
#grit
#determination 
#resilience 
#hope 
#strength 
#peace and prosperity 
This heart wrenching picture shared by a friend from #kerala .
"...i have a dream... . For, I will continue to spin dreams , come rain or shine ... " Not all rainy days are dreamy and this image depicts ... #grit  #determination  #resilience  #hope  #strength  #peace  and prosperity This heart wrenching picture shared by a friend from #kerala  .
‼️MONDAY MOTIVATION: every path, every road, every hill, every turn - all unknown. Separately or collectively, they could be our greatest triumphs or our greatest defeats. But one thing is for certain; without taking the risk, we’ll never know which...⁉️
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#risk #reward #monday #motivation #notes #notetoself #positivity #positivevibes #vibes #hopes #triumphs #writing #writersofinstagram #igthoughts #poeticpain #goals #gains #strength #inspiration #quotes
‼️MONDAY MOTIVATION: every path, every road, every hill, every turn - all unknown. Separately or collectively, they could be our greatest triumphs or our greatest defeats. But one thing is for certain; without taking the risk, we’ll never know which...⁉️ - - #risk  #reward  #monday  #motivation  #notes  #notetoself  #positivity  #positivevibes  #vibes  #hopes  #triumphs  #writing  #writersofinstagram  #igthoughts  #poeticpain  #goals  #gains  #strength  #inspiration  #quotes 
Surround yourself with people who are where you want to be!! Positive Vibes Only!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
"Whether you think that you can or think that you can't, YOU'RE RIGHT!" - Henry Ford
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
#BOLD #growth #goals #positivevibes #strength #LOVE #BeDoHave #knowledgeispower #HomesbyAlmeidaLLC #byAlmeidaLLC #SELLwithme #BUYwithme #bosslady #bossmoves #ladiesofrealestate #businessmoves #Realtor #ShareeAlmeida #RealtorMommy #RealtorLife #lovewhatyoudo #RealEstateisLIFE
Surround yourself with people who are where you want to be!! Positive Vibes Only! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ "Whether you think that you can or think that you can't, YOU'RE RIGHT!" - Henry Ford 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #BOLD  #growth  #goals  #positivevibes  #strength  #LOVE  #BeDoHave  #knowledgeispower  #HomesbyAlmeidaLLC  #byAlmeidaLLC  #SELLwithme  #BUYwithme  #bosslady  #bossmoves  #ladiesofrealestate  #businessmoves  #Realtor  #ShareeAlmeida  #RealtorMommy  #RealtorLife  #lovewhatyoudo  #RealEstateisLIFE 
POWER BOLD
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👉Focus: Full Body
👉Type : HIIT (High Intensity Interval Training)
👉Difficulty ◼◼◼✔ Suitable for Beginner
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It's not the number of exercises you do or even the variety, that matters. It is the intensity and the load they can place on the muscle groups that move the body that make the difference by activating the body's adaptation response. As you're guessing right now, Power Bolt does just that. At less than three minutes per set it uses just two exercises to achieve an almost total body workout. Go high on your Burpees, work really fast with your High Knees, mainatin perfect form throughout and don't forget to land on the ball of the foot, to absorb the impact.

Extra Credit: 1 minute rest between sets. 
#workout 
#strength 
#running 
#goals 
#gorun
#runitfast 
#runnershoutouts 
#worlderunners 
#motivational 
#Fitspiration
#motivation
#Exercise
#ABS
#Upper
#Lower
#core
#complete
#chest
#Triceps
#biceps
#glutes
#quats
#grip
#calves
#hamstrings
#forearms
#back
#cataphractos
#donewithextracredit
POWER BOLD • 👉Focus: Full Body 👉Type : HIIT (High Intensity Interval Training) 👉Difficulty ◼◼◼✔ Suitable for Beginner • It's not the number of exercises you do or even the variety, that matters. It is the intensity and the load they can place on the muscle groups that move the body that make the difference by activating the body's adaptation response. As you're guessing right now, Power Bolt does just that. At less than three minutes per set it uses just two exercises to achieve an almost total body workout. Go high on your Burpees, work really fast with your High Knees, mainatin perfect form throughout and don't forget to land on the ball of the foot, to absorb the impact. Extra Credit: 1 minute rest between sets. #workout  #strength  #running  #goals  #gorun  #runitfast  #runnershoutouts  #worlderunners  #motivational  #Fitspiration  #motivation  #Exercise  #ABS  #Upper  #Lower  #core  #complete  #chest  #Triceps  #biceps  #glutes  #quats  #grip  #calves  #hamstrings  #forearms  #back  #cataphractos  #donewithextracredit 
#Repost @powergearseurope(@save.repost)If you are constantly looking for a way how to add more variety and fun into your training sessions these two heavy-duty toys might be the right answer. ☝️
PG Gen2 Yoke and PG Pig, all battle tested at the one and only @thealphagames, coming at sale prizes - you really don't need to think twice about it.
So hurry up, there's just a few of them left on the stock. 🤷‍♀️
📸 @stevied_photography
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 #pg #powergears #powergearseurope #yoke #pig #thealphagames #france #crossfit #nextgeneration #throwdown #competition #nice #gymlife #strength #conditioning #equipment #pgdelivers
#Repost  @powergearseurope(@save.repost)If you are constantly looking for a way how to add more variety and fun into your training sessions these two heavy-duty toys might be the right answer. ☝️ PG Gen2 Yoke and PG Pig, all battle tested at the one and only @thealphagames, coming at sale prizes - you really don't need to think twice about it. So hurry up, there's just a few of them left on the stock. 🤷‍♀️ 📸 @stevied_photography . . . #pg  #powergears  #powergearseurope  #yoke  #pig  #thealphagames  #france  #crossfit  #nextgeneration  #throwdown  #competition  #nice  #gymlife  #strength  #conditioning  #equipment  #pgdelivers 
Starting week 6 of my first ever attempt at novice LP with 303lbs/140kg 3x5 at 79kgs BW. Footage shows i need to focus on some slight form adjustment to get back over my mid foot but overall happy to be squatting after a long history of chronic back and shoulder issues. So glad I found #barbellmedicine and #startingstrength to put me back on track. #barbelllogic #ssoc #squat #3plates #strength #training #gym #barbell #linearprogression #progress #weights #iron #everydayimsquattingit #nopain #rehab
Starting week 6 of my first ever attempt at novice LP with 303lbs/140kg 3x5 at 79kgs BW. Footage shows i need to focus on some slight form adjustment to get back over my mid foot but overall happy to be squatting after a long history of chronic back and shoulder issues. So glad I found #barbellmedicine  and #startingstrength  to put me back on track. #barbelllogic  #ssoc  #squat  #3plates  #strength  #training  #gym  #barbell  #linearprogression  #progress  #weights  #iron  #everydayimsquattingit  #nopain  #rehab 
Leg day is more than just not being able to walk for the next 48 hours, its been proven that during big compound lifts such as the squat, growth hormones and testosterone are spiked, helping with strength and muscle growth.

Heres me squatting from yesterday, i could have got more reps, however didnt want to risk form or slip a fart.
Leg day is more than just not being able to walk for the next 48 hours, its been proven that during big compound lifts such as the squat, growth hormones and testosterone are spiked, helping with strength and muscle growth. Heres me squatting from yesterday, i could have got more reps, however didnt want to risk form or slip a fart.
TODAY is the day. Not tomorrow. Not NEXT Monday. Today.
TODAY is the day. Not tomorrow. Not NEXT Monday. Today.
Let the #lord alone be your #refuge and #strength (Psalm 46:1). Let the #holyspirit #comfort you (John 14:26). Let the #king of #kings be the one to #avenge #you (Romans 12:19). It is our #job to #pray for those that have #hurt us (Romans 12:20). God will provide #justice!

Follow us @truthunchained and click the bio for our website and visit our Facebook page!
I just appreciate the real. Don’t tell me your perfect 24 hours our of your day 7 days a week, 365 days out the year. You’re still a working progress as well. I appreciate this message OG INTERNALvs EXTERNAL @davidbannerlikespictures #empoweringpeople #lifecoach #mindset #internalvsexternal  #Mindset  #WontStop #Lifestyle #Wealth #Success #Freedom #Hustle #Watch #Passion #Dreams #Leadership #Mentoring  #Coaching #Inspire #Ambition #Wisdom #ThinkBig #Happiness #InspireDaily  #GoodLife #Believe #Strength #Future #Inspire
I just appreciate the real. Don’t tell me your perfect 24 hours our of your day 7 days a week, 365 days out the year. You’re still a working progress as well. I appreciate this message OG INTERNALvs EXTERNAL @davidbannerlikespictures #empoweringpeople  #lifecoach  #mindset  #internalvsexternal  #Mindset  #WontStop  #Lifestyle  #Wealth  #Success  #Freedom  #Hustle  #Watch  #Passion  #Dreams  #Leadership  #Mentoring  #Coaching  #Inspire  #Ambition  #Wisdom  #ThinkBig  #Happiness  #InspireDaily  #GoodLife  #Believe  #Strength  #Future  #Inspire 
#Repost @totalnutritiongreenway with @get_repost
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Are you trying to increase your strength and get over that plateau, but don't want to get on creatine? 
Magnum DNA is what you need and want⁉️ a stimulant-free, anabolic strength activator!
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It combines BCAAs with the hardening and muscle expanding Glycine/Arginine ingredient. DNA reduces ammonia build up, enhances strength, boost power, and allows you increased reps! .
We guarantee while taking DNA, you will have strength gains in 3 days!!
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#hardmagnum #magnumsupps #supplements #fatburning #fatburner #preworkout #pump #fitness #fitnessmotivation #lifting #liftheavy #legday #running #bodybuilding #gains #strength #DNA #workout #arms #houstonfit #houstonstrong #besomeone #totalnutritiongreenway
#Repost  @totalnutritiongreenway with @get_repost ・・・ Are you trying to increase your strength and get over that plateau, but don't want to get on creatine? Magnum DNA is what you need and want⁉️ a stimulant-free, anabolic strength activator! . It combines BCAAs with the hardening and muscle expanding Glycine/Arginine ingredient. DNA reduces ammonia build up, enhances strength, boost power, and allows you increased reps! . We guarantee while taking DNA, you will have strength gains in 3 days!! . . . . #hardmagnum  #magnumsupps  #supplements  #fatburning  #fatburner  #preworkout  #pump  #fitness  #fitnessmotivation  #lifting  #liftheavy  #legday  #running  #bodybuilding  #gains  #strength  #DNA  #workout  #arms  #houstonfit  #houstonstrong  #besomeone  #totalnutritiongreenway 
Energy and persistence conquer everything🏋🏻‍♀️
Energy and persistence conquer everything🏋🏻‍♀️
Playing in the water. How much i love to be near and in the water. 
I look forward already to be in Cyprus in October. The weather will be amazing and the water still warm enough to swim in. 
Come and join me for an amazing transformational retreat. 
You will gain strength, endurance and focus.
You will feel lighter and healthier with the help of our intermittent fasting challenge. 
___________________________________
Find the link for all the info about the retreat in the bio. 
___________________________________
Book your spot now!
Playing in the water. How much i love to be near and in the water. I look forward already to be in Cyprus in October. The weather will be amazing and the water still warm enough to swim in. Come and join me for an amazing transformational retreat. You will gain strength, endurance and focus. You will feel lighter and healthier with the help of our intermittent fasting challenge. ___________________________________ Find the link for all the info about the retreat in the bio. ___________________________________ Book your spot now!
Be the underdog, your victory will be even more meaningful.
Pouting AF which is not freaking intentional 😂😂
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#girlswholift #getfit #motivation #muscle #fitness #bodybuilding #fitfam #fitnessmotivation #fitspo #workout #gym #instafit #training #tattoo #ink #healthy #abs #fit #gymlife #fitnessmodel #strong #eatclean #goals #lifestyle #success #body #fitnessaddicgt #instagood #strength #fitgirl
A good isolation finisher for ur chest and also a great exercise to build stronger connective tissue in ur pecs, this will lead to stronger lifts in ur bench 💪🏾, my 4th and final set of 9 reps💥
📌Its simply done by pausing half way between ur rep for a second and then continue the rep by squeezing the pecs holding it for a second again, 📌This will fill more blood into ur chest leading it to a better pump, 📌And finally controlling against the stretch in the negatives/eccentric movement.
#workout #bodybuilding #muscle #shredded #gym #mindovermatter #strength #strong #bollywood #chestmonday #betterbodies #contestprep #healthylifestyle #chestday #powerbodybuilding #traininsaneorremainthesame #consistencyisthekey
A good isolation finisher for ur chest and also a great exercise to build stronger connective tissue in ur pecs, this will lead to stronger lifts in ur bench 💪🏾, my 4th and final set of 9 reps💥 📌Its simply done by pausing half way between ur rep for a second and then continue the rep by squeezing the pecs holding it for a second again, 📌This will fill more blood into ur chest leading it to a better pump, 📌And finally controlling against the stretch in the negatives/eccentric movement. #workout  #bodybuilding  #muscle  #shredded  #gym  #mindovermatter  #strength  #strong  #bollywood  #chestmonday  #betterbodies  #contestprep  #healthylifestyle  #chestday  #powerbodybuilding  #traininsaneorremainthesame  #consistencyisthekey 
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful. — Buddha

#instagram #instahub #igers #bali #sunset #photooftheday #picoftheday #photography #sky #clouds #buddha #enjoylife #peaceful #wisdom #positivevibes #picstitch #strength #happiness #hope #love #goodvibes #faith #meditation #positivemind #island #peace #instaphoto #freedom #paradise #spreadlove
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful. — Buddha #instagram  #instahub  #igers  #bali  #sunset  #photooftheday  #picoftheday  #photography  #sky  #clouds  #buddha  #enjoylife  #peaceful  #wisdom  #positivevibes  #picstitch  #strength  #happiness  #hope  #love  #goodvibes  #faith  #meditation  #positivemind  #island  #peace  #instaphoto  #freedom  #paradise  #spreadlove 
Calorie vortex you say🤣🤣👍 The bullshit in the fitness industry never ceases to amaze me 👀👀 Client -- my coach i used in the past had told me to have 3 tablespoons of Peanut butter at night as it will help me burn more fat in my sleep if i eat fat.

And told me calories don't matter its down to the actual food you eat if you eat clean you will lose weight no matter the calories.

Me - Yes adding an extra 700 kcals a day to your diet and taking you out a deficit will help you lose weight 👀🙈 Me - Did you lose weight ?

Client- no i gained 2 stone🙈 
#caloriesmatter #keto #fit #fitness #eathealthy #amazing #instagood #instagram #instafitness #instafit #gym #personaltraining #training #goals #hustle #feelgood #weights #taketime #backday #strength #strong #motivation
Calorie vortex you say🤣🤣👍 The bullshit in the fitness industry never ceases to amaze me 👀👀 Client -- my coach i used in the past had told me to have 3 tablespoons of Peanut butter at night as it will help me burn more fat in my sleep if i eat fat. And told me calories don't matter its down to the actual food you eat if you eat clean you will lose weight no matter the calories. Me - Yes adding an extra 700 kcals a day to your diet and taking you out a deficit will help you lose weight 👀🙈 Me - Did you lose weight ? Client- no i gained 2 stone🙈 #caloriesmatter  #keto  #fit  #fitness  #eathealthy  #amazing  #instagood  #instagram  #instafitness  #instafit  #gym  #personaltraining  #training  #goals  #hustle  #feelgood  #weights  #taketime  #backday  #strength  #strong  #motivation 
Still VIBE-ing high over running a race with this sweet little one yesterday! She chose me to run with her and I melted a bit! For years, I allowed infertility to define me! I ached. I was angry. Name an emotion, I lived there! One day, I woke up, owned that bullshit and hurt and I took steps to change my health and my life! The longing is and will always be there, but the difference is my thought! I pray daily to keep my heart centered on people! I pray to be a strong, encouraging example for others! I push to keep growing and I channel that longing into Wellness Action! I Am STRONG and I am MY version of WONDER WOMAN! Change your thoughts, change your life! Ever been there? What’s your story?  #positive #positivity #positivevibes #goals #strength #lift #wonderwoman #coach #warrior #wellnesscoach #wellnesswarrior #infertilityjourney #infertilityawareness
Still VIBE-ing high over running a race with this sweet little one yesterday! She chose me to run with her and I melted a bit! For years, I allowed infertility to define me! I ached. I was angry. Name an emotion, I lived there! One day, I woke up, owned that bullshit and hurt and I took steps to change my health and my life! The longing is and will always be there, but the difference is my thought! I pray daily to keep my heart centered on people! I pray to be a strong, encouraging example for others! I push to keep growing and I channel that longing into Wellness Action! I Am STRONG and I am MY version of WONDER WOMAN! Change your thoughts, change your life! Ever been there? What’s your story? #positive  #positivity  #positivevibes  #goals  #strength  #lift  #wonderwoman  #coach  #warrior  #wellnesscoach  #wellnesswarrior  #infertilityjourney  #infertilityawareness 
LAST DAY to ENJOY this DEAL!!! Get a FREE* tote bag 👜 when you spend $78+ in store ends tonight (While supplies last). .
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*Restrictions and exclusions apply; see store for details.
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#ALEXANDANI #free #totebag #tote #shopping #deal #shop #shoptillyoudrop #reuse #reduce #recycle #ecofriendly #style #summerstyle #fall #fallstyle #peace #wisdom #strength #heart #warrior #inhale #exhale #breath #orlando #disney #👜 #♻️ #❤️ #💚
LAST DAY to ENJOY this DEAL!!! Get a FREE* tote bag 👜 when you spend $78+ in store ends tonight (While supplies last). . . . . *Restrictions and exclusions apply; see store for details. . . . #ALEXANDANI  #free  #totebag  #tote  #shopping  #deal  #shop  #shoptillyoudrop  #reuse  #reduce  #recycle  #ecofriendly  #style  #summerstyle  #fall  #fallstyle  #peace  #wisdom  #strength  #heart  #warrior  #inhale  #exhale  #breath  #orlando  #disney  #👜 #♻️ #❤️ #💚
Another hard core session. Creepy look at camera halfway through😂 #calisthenics #bodyweighttraining #bodyweight #abs#core#crossfit#legraises #hanginglegraise#gym#workout #strength #yoga#planchetraining #gymgoals
You are not broken. You are strong. Strength is nothing but pain that has been repaired. 💪💗 • • •
#mentalillness #mentalhealth #mentalhealthawareness #strength #youarestrong #bestrong #selfie #blonde #glasses @zennioptical #justgotmyzennis
Ups and downs and downs and ups 👆🏼👇🏼 #chinups #squats 
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#crossfit #fitness #training #workout #wod #functionaltraining #functionalfitness #strength #pullups
My better half ❤❤❤❤❤❤❤
Love love love u 
Regrann from @crackavelli713 -  HEY SAVAGES,,
CHECK THIS SHIT OUT,,
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JUST WANTED TO LET THIS AMAZING, 
BEAUTIFUL, SEXY AS FUK GIRL, MY QUEEN, 
@tanadahl @tanadahl @tanadahl @tanadahl
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YOU ARE MY RISING SUN,
YOU ARE THE BEATS OF MY HEART EVERYDAY, 
YOUR THE BLOOD THAT RUNS THRU MY VEINS,
YOUR MY SOULMATE, AND MY BEST FRIEND,
ACTUALLY ONLY FRIEND, LOYALTY IS EVERYTHING,
YOUR MY DREAM, THAT BECAME MY REALITY, 
YOUR MY ONE AND ONLY, MY EVERYTHING, 
YOUR MY ANCHOR, MY LIFE, MY ONE TRUE LUV, 
YOUR MY RIDE OR DIE, MY BONNIE, YOUR CLYDE,
I WILL GIVE MY LIFE FOR AND YOUR KID JOEY, 
NOTHING CAN STOP US, NOTHING WILL STOP US, 
JUST WANTED TO LET YOU KNOW I LUV U GIRL!
ANYONE WHO READS THIS, IT'S REAL AS FUK, 
WE'RE REAL ASS PEOPLE, AND WE ARE GRATEFUL 
FOR ALL THE CONTINUED LUV AND SUPPORT FAMILY!
THANK YOU FOR EVERYTHING Y'ALL DO FAMILY!
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SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
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WE WON'T STOP COMING 
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK 
WE'RE HERE TO TAKE OVER THIS SHIT!
WE'RE HERE BUILDING A FUKIN EMPIRE!
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SUPPORT US, JOIN US, OR GET DA FUK OUT 
OR WAY CAUSE WE'RE COMING FOR EVERYTHING
■■■■■■■■■■■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #igfit #igfitness #tats #photooftheday #SAVAGE  #lifestyle
My better half ❤❤❤❤❤❤❤ Love love love u Regrann from @crackavelli713 - HEY SAVAGES,, CHECK THIS SHIT OUT,, ■■■■■■■■■■■■■■■■■■■■■ JUST WANTED TO LET THIS AMAZING, BEAUTIFUL, SEXY AS FUK GIRL, MY QUEEN, @tanadahl @tanadahl @tanadahl @tanadahl ■■■■■■■■■■■■■■■■■■■■■ YOU ARE MY RISING SUN, YOU ARE THE BEATS OF MY HEART EVERYDAY, YOUR THE BLOOD THAT RUNS THRU MY VEINS, YOUR MY SOULMATE, AND MY BEST FRIEND, ACTUALLY ONLY FRIEND, LOYALTY IS EVERYTHING, YOUR MY DREAM, THAT BECAME MY REALITY, YOUR MY ONE AND ONLY, MY EVERYTHING, YOUR MY ANCHOR, MY LIFE, MY ONE TRUE LUV, YOUR MY RIDE OR DIE, MY BONNIE, YOUR CLYDE, I WILL GIVE MY LIFE FOR AND YOUR KID JOEY, NOTHING CAN STOP US, NOTHING WILL STOP US, JUST WANTED TO LET YOU KNOW I LUV U GIRL! ANYONE WHO READS THIS, IT'S REAL AS FUK, WE'RE REAL ASS PEOPLE, AND WE ARE GRATEFUL FOR ALL THE CONTINUED LUV AND SUPPORT FAMILY! THANK YOU FOR EVERYTHING Y'ALL DO FAMILY! ■■■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER THIS SHIT! WE'RE HERE BUILDING A FUKIN EMPIRE! ■■■■■■■■■■■■■■■■■■■■■ SUPPORT US, JOIN US, OR GET DA FUK OUT OR WAY CAUSE WE'RE COMING FOR EVERYTHING ■■■■■■■■■■■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #igfit  #igfitness  #tats  #photooftheday  #SAVAGE   #lifestyle 
What would a person be, without problems, pain, anguish, betrayal, rejection, accusations, poverty, sickness etc.? It would be a weak person. Beloved one, your hard life.. does not belittle you. It strengthens you!! 💪🏻 don’t get tired of doing good! Don’t get tired of being nice, and don’t forget that the almighty God, holds you and loves you. seek God with all your heart and you will find Him. With ❤️,
What would a person be, without problems, pain, anguish, betrayal, rejection, accusations, poverty, sickness etc.? It would be a weak person. Beloved one, your hard life.. does not belittle you. It strengthens you!! 💪🏻 don’t get tired of doing good! Don’t get tired of being nice, and don’t forget that the almighty God, holds you and loves you. seek God with all your heart and you will find Him. With ❤️,
Please follow and like 👉@gym_.help
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#fitness #body #bodybuilding #beastmode #gymlife #fitnessmotivation #workout #supplement #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #tronsformation #motivation #health #life #look #lean #strength #exercise #proteins💪💯
Monday motivation.  Taking a few moments of stillness often leads to clarity.  What do I need?  Don’t be afraid to change your perspective!!! Have a blessed week. ✨🙏💚. #yogagirl #breathinbreathout #clam #strength #fitness #mindfulness #asana #peace #yogaeverydamday #stretch #yesyoucan
gym_activity
Follow👉@gym_activity
Please follow and like
follow @ gym activity_______________
👉( @gym_activity)
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#fitness#gym#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#wrokout#supplement##shredded#fit#bodybuilder#eatclean#goals#change##motivation#health#life#look##strength#protien
Since I had kids I have been waiting for this moment!!!
🏃🏾‍♂️
P3 went on his 1st morning run with me!!!!!
🏃🏾‍♀️
Hey, the family that runs together stays healthy together! We got up at 6:15 and hit the pavement!!! We ran 1.5 miles with some hill work at the end and he did great!!!
🙌🏾
It was so cool teaching him how to run with good form and how to breathe properly. He told me he wants to do it again and can see how running workouts will help him in basketball.
🙌🏾
Then he hits me with this.....
I think running track in college would be cool too!! I almost died! 😳
#FirstMomAndSonRun #Runner #Villanova #TrackAndField #BlackBoyJoy  #BlackGirlMagic #BlackExcellence #BasketBallPlayer #MotivationMonday #TheFuture #TeachThemYoung #Fitness #Health #Training #BeGreat #Thankful #Blessed #ProudMom #TeamPerrine #GoodMorning
Since I had kids I have been waiting for this moment!!! 🏃🏾‍♂️ P3 went on his 1st morning run with me!!!!! 🏃🏾‍♀️ Hey, the family that runs together stays healthy together! We got up at 6:15 and hit the pavement!!! We ran 1.5 miles with some hill work at the end and he did great!!! 🙌🏾 It was so cool teaching him how to run with good form and how to breathe properly. He told me he wants to do it again and can see how running workouts will help him in basketball. 🙌🏾 Then he hits me with this..... I think running track in college would be cool too!! I almost died! 😳 #FirstMomAndSonRun  #Runner  #Villanova  #TrackAndField  #BlackBoyJoy  #BlackGirlMagic  #BlackExcellence  #BasketBallPlayer  #MotivationMonday  #TheFuture  #TeachThemYoung  #Fitness  #Health  #Training  #BeGreat  #Thankful  #Blessed  #ProudMom  #TeamPerrine  #GoodMorning 
You deserve more!!! #ThePositivityPush 🔆 www.ThePositivityPush.com #PUSH #Purpose #Destiny #Choose #Inspire #Encourage #Empower #Love #Light #Joy #Peace #Hope #BePositive #BeHappy #PositiveVibes #Open #Intention #Motivation #Inspirational #Focus #Power #Strength #Marketing #Media #PublicRelations #Advertising #Radio #FacebookLive @siriusxm @todayshow @bravoandy @klgandhoda @hodakotb
Believe you can and you are halfway there 95 kg standing biceps cable #fitness #therock #fitnessmotivation #fitnesslife #train #training #gym #gymmotivation #gymlife #gymrat #strength #power #bicepworkout #biceps #arms #nopainnogain #workout
“Strength grows in the moments when you think you cannot go on but keep going anyway”.⛰ .
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#strength #dontquit #keepgoing
70% heute am letzten Tag auf alles im Shop oder über Facebook. Noch 2,5 Stunden offen für Euch. Morgen werden nur noch Pakete verkauft.... kommt nochmal heute rum am letzten offiziellen Tag. Wir sehen uns... #gym #fit #strength #muscle #workout #gainz #bodybuilding #naturalbodybuilding #gnbf #
- [x] hardcoregym #personaltraining #workhard #crew #athletes #bikiniathlet #fitness #fitnessathletes #braunschweig #salzgitter #helmstedt #gifhorn #goslar #wolfsburg #fitnessgermany #fitnesslifestyle #girlswholift #strongnotskinny
70% heute am letzten Tag auf alles im Shop oder über Facebook. Noch 2,5 Stunden offen für Euch. Morgen werden nur noch Pakete verkauft.... kommt nochmal heute rum am letzten offiziellen Tag. Wir sehen uns... #gym  #fit  #strength  #muscle  #workout  #gainz  #bodybuilding  #naturalbodybuilding  #gnbf  # - [x] hardcoregym #personaltraining  #workhard  #crew  #athletes  #bikiniathlet  #fitness  #fitnessathletes  #braunschweig  #salzgitter  #helmstedt  #gifhorn  #goslar  #wolfsburg  #fitnessgermany  #fitnesslifestyle  #girlswholift  #strongnotskinny 
Working hard toward a goal makes celebrating your achievements that much more FUN....AND Blondes have more fun 😉 #marilyn 💃great photoshoot with @1mdesignlab @smoked_garage_brisbane in Australia a few weeks ago.
Looking forward to some more fab photography action this week in VEGAS! I do love a reason to glam up #divalifestyle Transforming from gym bunny to diva honey 💋💋
@wbff_official World's 4 days 👸🏼
@wbff_aust #wbffpro #wbfftransformation @mvmt_fitbliss /
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@paul_dillett @allisondillett @pauline_wbffaustralia @ari_empire @worldgymbrisbane @armada_nutrition @all4meonline 
#wbff #wbffpro #wbffworlds2018 #goals #fitness #fashion #glam #healthybody #fitspiration #love #shine #strength #dream #believe #bestofthebest #fitfamily #fitbeasts #fitcouple #photoshoot @miladhosseini2017 ❤
Working hard toward a goal makes celebrating your achievements that much more FUN....AND Blondes have more fun 😉 #marilyn  💃great photoshoot with @1mdesignlab @smoked_garage_brisbane in Australia a few weeks ago. Looking forward to some more fab photography action this week in VEGAS! I do love a reason to glam up #divalifestyle  Transforming from gym bunny to diva honey 💋💋 @wbff_official World's 4 days 👸🏼 @wbff_aust #wbffpro  #wbfftransformation  @mvmt_fitbliss / / @paul_dillett @allisondillett @pauline_wbffaustralia @ari_empire @worldgymbrisbane @armada_nutrition @all4meonline #wbff  #wbffpro  #wbffworlds2018  #goals  #fitness  #fashion  #glam  #healthybody  #fitspiration  #love  #shine  #strength  #dream  #believe  #bestofthebest  #fitfamily  #fitbeasts  #fitcouple  #photoshoot  @miladhosseini2017 ❤
After your prowler push add a TRX and pull. Drop down to a full squat with arms extended with your weight on your heels, stand up explosively and pull your elbows back past your hips. Load as much weight as possible on the prowler and be explosive!! Set a timer for 15 minutes, push one length, pull one length, rest for 30 seconds. Complete as many lengths as you can in the 15 minutes. Give it a go and let me know how you get on.
After your prowler push add a TRX and pull. Drop down to a full squat with arms extended with your weight on your heels, stand up explosively and pull your elbows back past your hips. Load as much weight as possible on the prowler and be explosive!! Set a timer for 15 minutes, push one length, pull one length, rest for 30 seconds. Complete as many lengths as you can in the 15 minutes. Give it a go and let me know how you get on.
Fail..!!!
Ipar Kejedot, 😂😂😂
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Follow akun resmi kami @a.run_pkfr
Dan subscribe channel kami A-RUN CHANNEL
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@the.ian_ @yusrilhenssa @ozhy_f.e.s
#arun180315
#freerun #parkour #freerunning #tricking
#ambon #maluku #style #jump #youtube #backflip #progression #explore #workout #running #motivation #strength #fun #flip #tricks #trick #twist #extreme #like4like #likeforlike #play #enjoy #video #me #parkourday
Do what scares you until it doesn’t
Do what scares you until it doesn’t
Wishing we were at the beach on this rainy Monday! BIA Students Peyton & Catherine both attended our @summerdancecompany intensives then headed to Cape Code & Seaside for some time in the sun! ☀️🌴🌊💃🏻
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#atldancers #balletinstituteofatlanta #ballet #pointe #dancers #student #dancer #summer #fall #adventure #muscles #crosstraining #strength #strong #beautiful #lines #pose #atlanta #atl #classical #training #dance #dancer #work #hardwork #balletbeautifulgirls
Wishing we were at the beach on this rainy Monday! BIA Students Peyton & Catherine both attended our @summerdancecompany intensives then headed to Cape Code & Seaside for some time in the sun! ☀️🌴🌊💃🏻 . . .. ... #atldancers  #balletinstituteofatlanta  #ballet  #pointe  #dancers  #student  #dancer  #summer  #fall  #adventure  #muscles  #crosstraining  #strength  #strong  #beautiful  #lines  #pose  #atlanta  #atl  #classical  #training  #dance  #dancer  #work  #hardwork  #balletbeautifulgirls 
Happy Monday! 👍
Happy Monday! 👍
Filmpje van voor de vakantie. 
Nog een weekje en dan weer lekker op vaste dagen trainen met m'n nieuwe schema! Vakantie is fijn, maar de regelmaat van de rest van het jaar is toch ook eigenlijk wel heel fijn!! Ik kan wel zeggen dat ik er zin in heb! 💪
Filmpje van voor de vakantie. Nog een weekje en dan weer lekker op vaste dagen trainen met m'n nieuwe schema! Vakantie is fijn, maar de regelmaat van de rest van het jaar is toch ook eigenlijk wel heel fijn!! Ik kan wel zeggen dat ik er zin in heb! 💪
Classes this week are Monday 19:30,
Tuesday 18:30,
Thursday 18:45.
New classes added shortly.
Come and hang with us 🙃
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#yoga #yogatrapeze #yogatrapezeMarbella #upsidedown #flying #yogafit #yogabody #Marbella #costadelsol #inversions #backbends
It's easy to get caught up in trying to use a leg press as a preacher curl or a laying hamstring curl as a pull up lol as we see on insta so many people trying to complicate things. Sometimes back to basics is where it has to Go!
It's easy to get caught up in trying to use a leg press as a preacher curl or a laying hamstring curl as a pull up lol as we see on insta so many people trying to complicate things. Sometimes back to basics is where it has to Go!
Muscle beach Senigallia🏋️‍♀️ Ma devo essere sincero. Questo è uno  esercizo (parer mio) molto pericolosi.

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#instagood #instafit #instalike #likeforlikes #wellness #fitness #wellnesscoach #sports #fitnessgirl #fitnessmodel #fitnessmotivation #motivation #gym #personaltrainer #trainingday #kingtraining #fitness #workout #training #fitnessmotivation  #movement #strength #strong #strengthtraining #health #motivation  #strengthandconditioning 
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Muscle beach Senigallia🏋️‍♀️ Ma devo essere sincero. Questo è uno esercizo (parer mio) molto pericolosi. ________________________________ #instagood  #instafit  #instalike  #likeforlikes  #wellness  #fitness  #wellnesscoach  #sports  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #motivation  #gym  #personaltrainer  #trainingday  #kingtraining  #fitness  #workout  #training  #fitnessmotivation   #movement  #strength  #strong  #strengthtraining  #health  #motivation  #strengthandconditioning  ________________________________
Some days it just doesn't flow right 😂
Some days it just doesn't flow right 😂
How to (begin to) live a connected, love-filled, happy life... 1. Release judgment 
2. Be grateful for your past (struggles, blessings, and all)
3. Love yourself *unconditionally*
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Posted 5 years ago on FB... stands the test of time ❤️ #selflove #selfawareness #selfacceptance #selfacknowledgement #selfconnection #releasejudgement #releasepainandsuffering #acceptance #acceptancesetsyoufree #acceptyourself #acceptthepast #courage #strength #grateful #loveyourself #loveyourselfunconditionally #unconditionallove #unconditional #unconditionallove❤️ #lifecoach #lifechanging #lifecoaching #wellness #wellnesscoach #liveyourtruth #livethelifeyoulove #loveyourlife #authenticlimitlessliving
How to (begin to) live a connected, love-filled, happy life... 1. Release judgment 2. Be grateful for your past (struggles, blessings, and all) 3. Love yourself *unconditionally* . Posted 5 years ago on FB... stands the test of time ❤️ #selflove  #selfawareness  #selfacceptance  #selfacknowledgement  #selfconnection  #releasejudgement  #releasepainandsuffering  #acceptance  #acceptancesetsyoufree  #acceptyourself  #acceptthepast  #courage  #strength  #grateful  #loveyourself  #loveyourselfunconditionally  #unconditionallove  #unconditional  #unconditionallove ❤️ #lifecoach  #lifechanging  #lifecoaching  #wellness  #wellnesscoach  #liveyourtruth  #livethelifeyoulove  #loveyourlife  #authenticlimitlessliving 
One of these guys is training in our performance program and the other is training following a multi-level disc replacement.  In both instances the basics of muscle physiology and strengthening apply...move weight and challenge your capacity.  So many clinicians are afraid to train patients at a capacity that actually makes a difference.  Having your patients sit or lie on a table and do 50 reps of some simple exercise is rarely going to convert over to any real functional gain.  Push yourself to push your patients, both of you will be better off for it.
One of these guys is training in our performance program and the other is training following a multi-level disc replacement. In both instances the basics of muscle physiology and strengthening apply...move weight and challenge your capacity. So many clinicians are afraid to train patients at a capacity that actually makes a difference. Having your patients sit or lie on a table and do 50 reps of some simple exercise is rarely going to convert over to any real functional gain. Push yourself to push your patients, both of you will be better off for it.
Do you have the discipline to bridge the gap?
Do you have the discipline to bridge the gap?
Get started. Don’t. Quit.
Get started. Don’t. Quit.
But, you already know.🔥🏆
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@warriors #warriors #dubnation #oakland #goldenstatewarriors #strengthinnumbers #nba #1 #photoofday #sports #espn #instagood #collage #WarriorsParade #photography #champions #photooftheday  #basketball #fitspo #getstrong #collageartist #athlete #instapic #strength #graphicdesign #fit #instapic #instalike #instamood #instagram #espys #fitness @realcoleworld @kevindurant @gsdraymondgreen @klaythompson @money23green @stephencurry30
But, you already know.🔥🏆 . @warriors #warriors  #dubnation  #oakland  #goldenstatewarriors  #strengthinnumbers  #nba  #1  #photoofday  #sports  #espn  #instagood  #collage  #WarriorsParade  #photography  #champions  #photooftheday  #basketball  #fitspo  #getstrong  #collageartist  #athlete  #instapic  #strength  #graphicdesign  #fit  #instapic  #instalike  #instamood  #instagram  #espys  #fitness  @realcoleworld @kevindurant @gsdraymondgreen @klaythompson @money23green @stephencurry30