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#strength medias

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A great one for the abs and core and upper body strength best before hitting the  @benandjerrys. We feel better that way you see.😀 Try it 5 reps x 5... 30sec rest between each set.😀
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#abs #core #strength #arms #shoulders #slow #control
A great one for the abs and core and upper body strength best before hitting the @benandjerrys. We feel better that way you see.😀 Try it 5 reps x 5... 30sec rest between each set.😀 . . . . . #abs  #core  #strength  #arms  #shoulders  #slow  #control 
Pouquinho do que rolou na primeira parte de hoje... OHS com 135 lbs, 6x4... E, claro, a participação mais do que especial do monstro @elsonoliveira... #crossfitbrasil #pwrdbycoffee #crossfit #strength #eusoutudors #coachgilsonkunay #focofisioterapia #clnk449
Getting in some pad work in with @theroanlife at the beach, what more could you want 😀!! O if you traveling and you need someone to train you, get hold of me 😂
#tribeathletic #strong #fitness #strength#conditioning #beach #ocean #pads #boxing #sand #training #diving #workout #gloves #title #smai
My rockin’ boss @pamalign came up with this solid Pilates combo. This progression challenges not only the shoulder girdle, but - grip strength, core stabilization, inner thighs (to keep the springs hugging in) and hip mobility/stability like you wouldn’t believe. 🙌🏼
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#butfirstpilates #pilateswins #pilates #purplespring #cadillac #pilatesinnovations #shoulderstability #strength #dtla #artsdistrict #mural
My guy Lloyd sharpening up and preparing to get the 🥇 at the @usaboxing Nationals in Charleston, West Virginia.
#BULLITTBOXING
My guy Lloyd sharpening up and preparing to get the 🥇 at the @usaboxing Nationals in Charleston, West Virginia. #BULLITTBOXING 
The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.

#maplemountain #addictionrecovery #traumarecovery #happiness #strength #mapleton #treatmentcenter
@anllela_sagra Slayin'😍💕
TAG SOMEONE WHO'D LIKE HER 😍👇
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Follow : @body_fitness__club 🔥
Follow : @body_fitness__club 🔥
Follow : @body_fitness__club 🔥
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#makeitwork #roadtriplife #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding
@anllela_sagra Slayin'😍💕 TAG SOMEONE WHO'D LIKE HER 😍👇 • Follow : @body_fitness__club 🔥 Follow : @body_fitness__club 🔥 Follow : @body_fitness__club 🔥 • #makeitwork  #roadtriplife  #fit  #fitness  #fitlife  #fitfam  #fitspo  #fitspiration  #igfit  #igfitness  #instafit  #instafitness  #abs  #workout  #strong  #strength  #ripped  #beastmode  #muscle  #gym  #gymlife  #gymflow  #muscles  #healthy  #healthyliving  #train  #trainhard  #training  #exercise  #bodybuilding 
My lunch 🥙 another way to stay in shape you got eat right chicken and broccoli always hits the spot now  get with the program it’s all about M.I.T.K.🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #eatingood #eatinghealthy #healthyfood #healthyplate #stayinshape #beastmode #savagemode #fitnessmodel #fitnessmotivation #fitnessfreak #healthybody #healthylife #hardwork #dedication #determination #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #wednesday
My lunch 🥙 another way to stay in shape you got eat right chicken and broccoli always hits the spot now get with the program it’s all about M.I.T.K.🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #eatingood  #eatinghealthy  #healthyfood  #healthyplate  #stayinshape  #beastmode  #savagemode  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #healthybody  #healthylife  #hardwork  #dedication  #determination  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #wednesday 
Work hard and stay consistent 💪🏽..
AIM HUGE & DREAM BIG ☝🏽.
#PushYourSelf #BeyondLimitations #NotJustYet #TeamCutler #TeamBPi #jaycutler #cutlerathletics #bpisports #bpisportsuk #bodybuilding #bodytransformation #tattoo #beastmode #strength #PassingTheTorch #DreamKiller #olympia #believe #picoftheday #killit #cutlernation #cutlerathleticsofficial #cutlerathlete #keepgoing #AimHuge #PigNation #mrhoneybunz #barbell #schieksportsinc @jaycutler @vj2inspire @cutler_nutrition @cutler_nutrition @bpi_sports @bpi_sports_uk @james_grage_ @justin_mr_jt @official_otomix @fatgripz @schieksportsinc @schiekgermany .
use my code MME40 for 40% off @bpi_sports_uk - code and link is also in my bio 👌🏽 #swolenmonkeymarc87
Work hard and stay consistent 💪🏽.. AIM HUGE & DREAM BIG ☝🏽. #PushYourSelf  #BeyondLimitations  #NotJustYet  #TeamCutler  #TeamBPi  #jaycutler  #cutlerathletics  #bpisports  #bpisportsuk  #bodybuilding  #bodytransformation  #tattoo  #beastmode  #strength  #PassingTheTorch  #DreamKiller  #olympia  #believe  #picoftheday  #killit  #cutlernation  #cutlerathleticsofficial  #cutlerathlete  #keepgoing  #AimHuge  #PigNation  #mrhoneybunz  #barbell  #schieksportsinc  @jaycutler @vj2inspire @cutler_nutrition @cutler_nutrition @bpi_sports @bpi_sports_uk @james_grage_ @justin_mr_jt @official_otomix @fatgripz @schieksportsinc @schiekgermany . use my code MME40 for 40% off @bpi_sports_uk - code and link is also in my bio 👌🏽 #swolenmonkeymarc87 
Chest day 5x5 pause at 70% felt pretty easy. Still working with grip and position.. actually just trying to learn to bench in general. #powerlifting #strenghttraining #strength #gym #fit #fitfam #fitness #fitnessmotivation #fitguys #athlete #alphamale #frēk
“Oh wow you believe the earth is flat...you’re reallllllllllllllll outside the box.“
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Mofos talk about being “controlled” and that they think “outside the box” yet you’re just following everyone else that says that same shit!!!
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If you wanna see if someone thinks differently, ask yourself this...”Do they LIVE differently??”
“Oh wow you believe the earth is flat...you’re reallllllllllllllll outside the box.“ . Mofos talk about being “controlled” and that they think “outside the box” yet you’re just following everyone else that says that same shit!!! . If you wanna see if someone thinks differently, ask yourself this...”Do they LIVE differently??”
Thank You @cityrunsldn Great Event cant wait until Clapham 😜.Sunday We all ran with No Limits# ....One Hour of Solid running through the City Of London Non Stop..😜We didnt stop until the Hooter went off🙅🏿‍♂️#notforradio#nas#pdiddy/#puffy#seancombs 🤷🏿‍♂️🤣👊🏿...I came 518 out of 2257 Overall..473 out of 1444 Men...& 112 out 338 in Over 40's 🤣..Burnt Alot of Man My Age Group & Below 😜...NO LIMITS..#10.84km#7.7miles 👊🏿💪🏿🏃🏿‍♂️..#Adidas #Running#onehour #cityoflondon #stpaulscathedral #pace#power#endurance#stamina#speed#strength#motivation#roads#beinspired🤷🏿‍♂️#Beinspiring🙅🏿‍♂️
Thank You @cityrunsldn Great Event cant wait until Clapham 😜.Sunday We all ran with No Limits# ....One Hour of Solid running through the City Of London Non Stop..😜We didnt stop until the Hooter went off🙅🏿‍♂️#notforradio #nas #pdiddy /#puffy #seancombs  🤷🏿‍♂️🤣👊🏿...I came 518 out of 2257 Overall..473 out of 1444 Men...& 112 out 338 in Over 40's 🤣..Burnt Alot of Man My Age Group & Below 😜...NO LIMITS..#10 .84km#7 .7miles 👊🏿💪🏿🏃🏿‍♂️..#Adidas  #Running #onehour  #cityoflondon  #stpaulscathedral  #pace #power #endurance #stamina #speed #strength #motivation #roads #beinspired 🤷🏿‍♂️#Beinspiring 🙅🏿‍♂️
The Rear Foot Elevated Squat is such an incredible movement to help anyone improve their leg strength, & core strength. -
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Another reason this movement is so wonderful is because you can use a heavier load while putting so much less stress on your back as you might with a typical back squat. -
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For more exercises and videos on how to improve leg strength & stability click the link in my bio for more! -
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Summer is here!! No time to wait on your training! Get in to @arrandolphnj NOW to make your upcoming season your best one yet!
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#GoleLineTraining #GoleLinePerformance #GoleLine #fitnessjourney #fitfam #fitness #fitnessmotivation #strengthtraining #strength #plyometricworkout #plyometrics #bosuballworkout #power #speedtraining #bodyweighttraining #bodyweightworkout #bodyweightexercises #training #strengthandconditioning #workout #soccer #speed #matchfit #explosiveness #sportspecifictraining #soccertraining #singlelegsquat
The Rear Foot Elevated Squat is such an incredible movement to help anyone improve their leg strength, & core strength. - - Another reason this movement is so wonderful is because you can use a heavier load while putting so much less stress on your back as you might with a typical back squat. - - For more exercises and videos on how to improve leg strength & stability click the link in my bio for more! - - Summer is here!! No time to wait on your training! Get in to @arrandolphnj NOW to make your upcoming season your best one yet! - - - #GoleLineTraining  #GoleLinePerformance  #GoleLine  #fitnessjourney  #fitfam  #fitness  #fitnessmotivation  #strengthtraining  #strength  #plyometricworkout  #plyometrics  #bosuballworkout  #power  #speedtraining  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises  #training  #strengthandconditioning  #workout  #soccer  #speed  #matchfit  #explosiveness  #sportspecifictraining  #soccertraining  #singlelegsquat 
True strength doesn’t come from the outside, but from inside☀️💕🧘🏼‍♀️#cats #innerstrength #catsagram #catsofworld #woman #quotes #healthylifestyle #fit #motivation #mentalhealth #strength #catsofinstagram #katze #catsofworld #catlover #love #liebe #relax #enjoy #beproudofyourself #bebrave #aroundtheworld #alfredthecat
Hard is more valuable than easy; if you are about To become better and stronger ! ( with my shadow close To me ;) )

#nopainnogain #getstronger #health #menhealth #fitmen #workhard #fitness #gymlife #fitlife #strength #healthylifestyle #fight #fightsport
Unleash the inner beast in you and become powerful than u ever thought. Hard work can only beat u to your knees but won’t kill u and u will always rise and shine because u are a warrior and failure is not in your vocabulary
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#sexy #football #tattoo #streetphotography #sport #bodybuilding #freestyle #football #instapic #instagram #instagood #love #dedication #motivation #strong #strength #gym #game #life #gains #beautifuldestinations #physique #life
Unleash the inner beast in you and become powerful than u ever thought. Hard work can only beat u to your knees but won’t kill u and u will always rise and shine because u are a warrior and failure is not in your vocabulary . . . . . . . . . . #sexy  #football  #tattoo  #streetphotography  #sport  #bodybuilding  #freestyle  #football  #instapic  #instagram  #instagood  #love  #dedication  #motivation  #strong  #strength  #gym  #game  #life  #gains  #beautifuldestinations  #physique  #life 
Tomorrow we are celebrating #internationaldayofyoga in the best way! Starting with a yoga and breakfast social at @nikkibeachbarbados at 8am - $50 for everything - a beautiful morning stretch followed by breakfast, croissants and fresh juices 🍉
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#experiencescollection #barbados #yoga #bawayoga #yogabarbados #barbadosyoga #yogaonthesouthcoast #ashtanga #flow #practice #breathe #yogaeveryday #vinyasa #yogapractice #yogainspiration #yogaeverydamnday #yogadaily #bawayoga #yogafundamentals #strength #love #acceptance #warrior #beginnersyoga #meditation #mindfullness #zen #internationaldayofyoga #yogaandbreakfast
Tomorrow we are celebrating #internationaldayofyoga  in the best way! Starting with a yoga and breakfast social at @nikkibeachbarbados at 8am - $50 for everything - a beautiful morning stretch followed by breakfast, croissants and fresh juices 🍉 . . . . . #experiencescollection  #barbados  #yoga  #bawayoga  #yogabarbados  #barbadosyoga  #yogaonthesouthcoast  #ashtanga  #flow  #practice  #breathe  #yogaeveryday  #vinyasa  #yogapractice  #yogainspiration  #yogaeverydamnday  #yogadaily  #bawayoga  #yogafundamentals  #strength  #love  #acceptance  #warrior  #beginnersyoga  #meditation  #mindfullness  #zen  #internationaldayofyoga  #yogaandbreakfast 
Enjoy this photo of me trying to flex my baby bicep (I promise I lift) and trying to hold my water thing;)) Recently I’ve been listening to some inspiring podcasts and one of them was all about the question “What’s your why?” Some ppl may wonder what a 13 year old is doing filming her workouts and going to the gym 6 days a week. Beyond the fact that I’m just trying to make some gains, when I made this account I had the intentions of showing others balance when living a fit, fun life and doing what you’re passionate about (for me it’s lifting) Yep I’m pretty much the only 13 year girl in my gym doing hip thrusts and heavy barbell squats but I’m good with that cuz that’s what I’m passionate about! I hope my posts are meaningful and inspire you:)) Thanks for reading this ramble/Wednesday thoughts! (I might make this a thing) 💕 ———————————————————#bodybuilding #stenghttraining #girlswholift #13andfit #13yearsold #eattogrow #gym #gymlife #fitness #fitspo #workoutmotivation #workout #strength #muscle #makinggains #health #healthy #stong #strengthtraining #weightlifting
Enjoy this photo of me trying to flex my baby bicep (I promise I lift) and trying to hold my water thing;)) Recently I’ve been listening to some inspiring podcasts and one of them was all about the question “What’s your why?” Some ppl may wonder what a 13 year old is doing filming her workouts and going to the gym 6 days a week. Beyond the fact that I’m just trying to make some gains, when I made this account I had the intentions of showing others balance when living a fit, fun life and doing what you’re passionate about (for me it’s lifting) Yep I’m pretty much the only 13 year girl in my gym doing hip thrusts and heavy barbell squats but I’m good with that cuz that’s what I’m passionate about! I hope my posts are meaningful and inspire you:)) Thanks for reading this ramble/Wednesday thoughts! (I might make this a thing) 💕 ———————————————————#bodybuilding  #stenghttraining  #girlswholift  #13andfit  #13yearsold  #eattogrow  #gym  #gymlife  #fitness  #fitspo  #workoutmotivation  #workout  #strength  #muscle  #makinggains  #health  #healthy  #stong  #strengthtraining  #weightlifting 
And one day, 
she discovered-
she was fierce,
and strong,
and full of fire,
that not even she could hold herself back,
because her passion
burned brighter than
her fears 🔥
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#quote #wisdom #truth #strength #power #art #yogaart #dance #therapy #yogini #yiga #yogagirl #yogaeverydamnday #yogachick #yogateacher #yogatherapy #beauty #life #fierce #passion
#CFMChicas! I have so much #love and #admiration for you! All day everyday these bunch of total badasses turn up and give 💯 
Tonight the 6.15 crew decided on 100kg on the prowler instead of 90kg.. Can’t argue with that! #strongaf #crossfitgirls #CrossFit #healthylifestyle #getfit #bestrong #lift #squats #deadlift #prowler #strength #marbella #girlpower #bethebestyou #notevenayear #keepgoing #fitspo #fitness
My apologizes for not posting the energetic themes for Luna and the month of June. We had a tragic loss in the family that has brought us all together to heal and grow. I will be taking a break from posting the lotus energetic themes. I enjoy reading your emails/messages loves. If you have any questions or need support please feel free to message. I hope you all are well darlings and wishing you a sweet summer solstice tomorrow.
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“Life is forever changing, and nothing ever stays the same. While our time under the rays of the warm Sun is beautiful and bright, eventually we will reach a point where we have harvested and expressed ourselves all we can, and the time will come to retreat within.” 🌼
My apologizes for not posting the energetic themes for Luna and the month of June. We had a tragic loss in the family that has brought us all together to heal and grow. I will be taking a break from posting the lotus energetic themes. I enjoy reading your emails/messages loves. If you have any questions or need support please feel free to message. I hope you all are well darlings and wishing you a sweet summer solstice tomorrow. — “Life is forever changing, and nothing ever stays the same. While our time under the rays of the warm Sun is beautiful and bright, eventually we will reach a point where we have harvested and expressed ourselves all we can, and the time will come to retreat within.” 🌼
Courage is not having the strength to go on, it is going on when you don’t have the strength. There are some hard days quickly approaching. I thank God my mom made me into the fighter I am today. I know she would be proud. Never apologize for how you repair your broken pieces. #missyoumom #selflove #nofilter #mom #ismy #wcw #strength #deepbreaths #allthetears #warriorclub #mymothersdaughter #selfie #shelovedmysmile #becauseitwaslikehers #empowerment #buildingbrave #teamdontquit #nurse #wife #mother #griefawareness
Courage is not having the strength to go on, it is going on when you don’t have the strength. There are some hard days quickly approaching. I thank God my mom made me into the fighter I am today. I know she would be proud. Never apologize for how you repair your broken pieces. #missyoumom  #selflove  #nofilter  #mom  #ismy  #wcw  #strength  #deepbreaths  #allthetears  #warriorclub  #mymothersdaughter  #selfie  #shelovedmysmile  #becauseitwaslikehers  #empowerment  #buildingbrave  #teamdontquit  #nurse  #wife  #mother  #griefawareness 
#flexiblestill certification and assisting #strongfirst kettlebell course with @khalilelmallah and @kult_fitness at @rumblelfc 💪🔥🏋️‍♂️🙏
#flexiblestill  certification and assisting #strongfirst  kettlebell course with @khalilelmallah and @kult_fitness at @rumblelfc 💪🔥🏋️‍♂️🙏
People will try to destroy you. Don’t let them. Make no mistake. I’m down but not out. #exwifeproblems #downbutnotout #newbeginnings #newlife #hustle #money #struggle #strength
Sei S E L F M A D E | hol dir dein ᐯKIᑎGEᒪITE T͟A͟N͟K͟T͟O͟P͟ | Tag us for support✔️ ➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀ @vkingelite⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Model: @deniseherber_ @eric_vking @jamy.ink @gymnico ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀✅ᗯᗯᗯ.ᐯKIᑎGEᒪITE.ᗪE⚔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #gym #gymlife #fitfam  #muscle #beastmode  #lifestyle #power #strength  #strong #beast  #crossfit #powerlifting #abs  #vkingelite #kampfsport #lift #tanktop #gymwear #fit #gym #gymtime #strongman #mma #fitcouple  #beElite #fitchick #girlswholift #gifted #selfmade
Sei S E L F M A D E | hol dir dein ᐯKIᑎGEᒪITE T͟A͟N͟K͟T͟O͟P͟ | Tag us for support✔️ ➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀ @vkingelite⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Model: @deniseherber_ @eric_vking @jamy.ink @gymnico ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀✅ᗯᗯᗯ.ᐯKIᑎGEᒪITE.ᗪE⚔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #gym  #gymlife  #fitfam  #muscle  #beastmode  #lifestyle  #power  #strength  #strong  #beast  #crossfit  #powerlifting  #abs  #vkingelite  #kampfsport  #lift  #tanktop  #gymwear  #fit  #gym  #gymtime  #strongman  #mma  #fitcouple  #beElite  #fitchick  #girlswholift  #gifted  #selfmade 
Want abs? Who doesn’t! And this is how you go about it follow @daily_health_inspo_  for me 💪🏻🥇🏋️‍♂️. #daily #health #inspiration #absworkout #abs #workout #workouts #howto #gym #lean #bodyfat #getlean #fitness #strength #power #lifting #core #coreworkout #muscle #muscles #improvement
Caught @kellykellertennis in action 🎾
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I’m pretty sure this was right before she beat @kareemgobran 😉
Caught @kellykellertennis in action 🎾 - I’m pretty sure this was right before she beat @kareemgobran 😉
It’s edge work with an #acphockey twist.
#wcw From my very NPC first show to me earning my pro card this past weekend you’ve been on my corner supporting me. You’ve been cheering for me from the crowd, yelling my number, screaming my name, buying me donuts, dealing with my hangry-ness; I’m blessed to have you by my side. From the NPC to the IFBB we did it babe. Thank you for always being my rock, for keeping me strong when I felt like quitting, for keeping me sane when I felt crazy. I love you to the moon and back is an understatement. They say every king needs a his queen, I’m so happy you are mine 👫. #swolemate
#wcw  From my very NPC first show to me earning my pro card this past weekend you’ve been on my corner supporting me. You’ve been cheering for me from the crowd, yelling my number, screaming my name, buying me donuts, dealing with my hangry-ness; I’m blessed to have you by my side. From the NPC to the IFBB we did it babe. Thank you for always being my rock, for keeping me strong when I felt like quitting, for keeping me sane when I felt crazy. I love you to the moon and back is an understatement. They say every king needs a his queen, I’m so happy you are mine 👫. #swolemate 
Front Foot Elevated Split Squats -> One today’s secondary strength exercises. One of the best single leg accessory exercises for the Squat. —————————————————
Today’s session 
A. BB Back Squat 2x8 
B. BB Box Squat 4x5,4,3,3
C1. FF Elevated Spilt Squats 3x8,6,4
C2. DB Bench Press 3x10,8,6
D1. Anti-Rotation Band Deadbug 3x12
D2. Toes to Bar 3x6
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Basics. Basics. Basics. —————————————————
Assess. Plan. Record. Reassess. REPEAT
Front Foot Elevated Split Squats -> One today’s secondary strength exercises. One of the best single leg accessory exercises for the Squat. ————————————————— Today’s session A. BB Back Squat 2x8 B. BB Box Squat 4x5,4,3,3 C1. FF Elevated Spilt Squats 3x8,6,4 C2. DB Bench Press 3x10,8,6 D1. Anti-Rotation Band Deadbug 3x12 D2. Toes to Bar 3x6 ————————————————— Basics. Basics. Basics. ————————————————— Assess. Plan. Record. Reassess. REPEAT
Practice today led by @coachgjones
Practice today led by @coachgjones
Durga was created as a warrior goddess to fight the demon Mahisashur who could not be defeated by God or man. Allegorically, she slays the damaging misconceptions we hold, offering us clarity of mind and spirit. The Durga Yantra assists in the focus upon the qualities of Durga, facilitating strength, feminine energy, creative consciousness. Link in comments.
Durga was created as a warrior goddess to fight the demon Mahisashur who could not be defeated by God or man. Allegorically, she slays the damaging misconceptions we hold, offering us clarity of mind and spirit. The Durga Yantra assists in the focus upon the qualities of Durga, facilitating strength, feminine energy, creative consciousness. Link in comments.
Prayer isn’t just necessary ITS NEEDED.......Ephesians 6:18 #pray #prayer #keepgodfirst #godlovesyou #jesuslovesyou #staystrong #strength
A fact that can not be hidden
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#chanel #truth #entrepreneur r #life #tbt #goodmorning #weightlossjourney #fitness #jesus #me #fine #vienna #hope #love #workout #focus #blessed #chicago #nyc #wien🇦🇹 #inspiration #dream #spirituality #strength #motivation #goals #quotes #believe #anorexia #with
LAST CALL!!! Saturday, June 23 
Workshop for anyone suffering with Tendon Pain or Chronic Sports Injury symptoms who are seeking for ways to effectively identify, prevent, and treat naturally. Register by noon tomorrow, link in bio!
LAST CALL!!! Saturday, June 23 Workshop for anyone suffering with Tendon Pain or Chronic Sports Injury symptoms who are seeking for ways to effectively identify, prevent, and treat naturally. Register by noon tomorrow, link in bio!
Looking back at this pic brought me to tears😢 this evening. My husband couldn't understand why I was so emotional.😔 But that is because it reminded me of how #confident #bold #assertive and #encouraging I was. 
Now it has #empowered and #uplifted my #soul because it reminded me of my inner #strength. 👊💪👀
When hotel gym sucks,you gotta find something else! 
Got some passes for a nearby fitness center!
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Smashed legs while world was doing Chest 👌😜
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It’s time for Food/Carb Coma for 👆
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#fit #fitness #fitfam #gym #workout #fitnessaddict #exercise #health #healthy #motivation #consistency #diet #muscle #bodybuilding #fitnessfreak #gymshark #beastmode #food #foodie #foodporn #fitspo #gymlife #instafit #legsday #shredded #strength #getfit #followfollow #followmeback
When hotel gym sucks,you gotta find something else! Got some passes for a nearby fitness center! ...... Smashed legs while world was doing Chest 👌😜 ...... It’s time for Food/Carb Coma for 👆 . . . . . . . . . . #fit  #fitness  #fitfam  #gym  #workout  #fitnessaddict  #exercise  #health  #healthy  #motivation  #consistency  #diet  #muscle  #bodybuilding  #fitnessfreak  #gymshark  #beastmode  #food  #foodie  #foodporn  #fitspo  #gymlife  #instafit  #legsday  #shredded  #strength  #getfit  #followfollow  #followmeback 
Flashback Friday to when I trained legs with @lukimer @illuminatosuno  @masonryanofficial and @stanefferding !!
Only @masonryanofficial and I fit in the shot though ;)
Flashback Friday to when I trained legs with @lukimer @illuminatosuno @masonryanofficial and @stanefferding !! Only @masonryanofficial and I fit in the shot though ;)
Sometimes it's good to pause and re-flex.
Sometimes it's good to pause and re-flex.
Lmao here’s another good one from show day!
Nothing but smiles after the morning show lol 
Oh and @marissamanprasert throwing up gang signs 🙄😂 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
The best picture taken from show day lmfao. 
@alphapazdan was savage with this one 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Time to wash the beast! Then, my Challenger 😋
Time to wash the beast! Then, my Challenger 😋
Silhouettes
With the amazing mike_mckoy ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
#acrowithmike #acroeverywhere #balance #strength #flipme #alwaysstretch #yoga #acroyogayeg #yogi #handstand #fitness #acroyoga #acro #backbreaker #yeggers #acrobuddies #hitit #flying #flow #doyouwanttofly #yeg #yegfitness #flexibility #bodypositive #endurance #core #upsidedown #rightsideup #ftguyintheback
Silhouettes With the amazing mike_mckoy ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #acrowithmike  #acroeverywhere  #balance  #strength  #flipme  #alwaysstretch  #yoga  #acroyogayeg  #yogi  #handstand  #fitness  #acroyoga  #acro  #backbreaker  #yeggers  #acrobuddies  #hitit  #flying  #flow  #doyouwanttofly  #yeg  #yegfitness  #flexibility  #bodypositive  #endurance  #core  #upsidedown  #rightsideup  #ftguyintheback 
Make sure you flex while you work!
Make sure you flex while you work!
I want to ride my bicycle🚲. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Fun on the spot flow with mike_mckoy. Music on for this one 😉 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
#acrowithmike #iwanttoridemybicycle #fitness #acroyoga #yoga #humanbicycle #acro #yogi #viewsfrombehind #bicycling #yeggers #acrobuddies #hitit #throwmehigher #flying #flow #doyouwanttofly #yeg #yegfitness #balance #flexibility #liftmeup #bodypositive #acroflow #strength #classicqueen #upsidedown #rightsideup #throwmehigher #flipme #popme
I want to ride my bicycle🚲. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Fun on the spot flow with mike_mckoy. Music on for this one 😉 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #acrowithmike  #iwanttoridemybicycle  #fitness  #acroyoga  #yoga  #humanbicycle  #acro  #yogi  #viewsfrombehind  #bicycling  #yeggers  #acrobuddies  #hitit  #throwmehigher  #flying  #flow  #doyouwanttofly  #yeg  #yegfitness  #balance  #flexibility  #liftmeup  #bodypositive  #acroflow  #strength  #classicqueen  #upsidedown  #rightsideup  #throwmehigher  #flipme  #popme 
Special gun delivery!
Special gun delivery!
I’ve been watching this count down app for over a YEAR. For over a year I’ve been working for one specific day. In just 6 days I’ll find out what being a bodybuilder is really about. 
#undergroundathletes

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
I’ve been watching this count down app for over a YEAR. For over a year I’ve been working for one specific day. In just 6 days I’ll find out what being a bodybuilder is really about. #undergroundathletes  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
First time doing acroyoga outdoors!!! Thanks for making flying so much fun mike_mckoy ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #acrowithmike #edmonton #fitness #acroyoga #yoga #yegviews #acro #yogi #backbreaker #walterdalebridge #yeggers #throwmehigher #flying #flow #yeg #yegfitness #balance #flexibility #bodypositive #acroflow #strength #workout #core #outdooracro #upsidedown #sunkissed #funinthesun #zoomzoom #revvupyourfitness #honkifyouacro
First time doing acroyoga outdoors!!! Thanks for making flying so much fun mike_mckoy ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #acrowithmike  #edmonton  #fitness  #acroyoga  #yoga  #yegviews  #acro  #yogi  #backbreaker  #walterdalebridge  #yeggers  #throwmehigher  #flying  #flow  #yeg  #yegfitness  #balance  #flexibility  #bodypositive  #acroflow  #strength  #workout  #core  #outdooracro  #upsidedown  #sunkissed  #funinthesun  #zoomzoom  #revvupyourfitness  #honkifyouacro 
And the throwback of flows continues into the octagon! mike_mkoy
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#acrowithmike #ufcgym #balance #strength #yogaeverywhere #octagon #yoga #acroyogayeg #yogi #shoulderstand #fitness #acroyoga #acro #acroflow #backbreaker #yeggers #acrobuddies #hitit #lifeskills #flying #flow #doyouwanttofly #yeg #yegfitness #flexibility #bodypositive #endurance #core #upsidedown #rightsideup
And the throwback of flows continues into the octagon! mike_mkoy ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #acrowithmike  #ufcgym  #balance  #strength  #yogaeverywhere  #octagon  #yoga  #acroyogayeg  #yogi  #shoulderstand  #fitness  #acroyoga  #acro  #acroflow  #backbreaker  #yeggers  #acrobuddies  #hitit  #lifeskills  #flying  #flow  #doyouwanttofly  #yeg  #yegfitness  #flexibility  #bodypositive  #endurance  #core  #upsidedown  #rightsideup 
Throwback to February -this was my third time doing acroyoga, and the start of my acro addiction. Thanks mike_mkoy for always believing in me. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
#acrowithmike #goodlife #fitness #acroyoga #yoga #goodlifefitness #acro #yogi #backbreaker #gym #yeggers #acrobuddies #hitit #throwmehigher #flying #flow #doyouwanttofly #yeg #yegfitness #balance #flexibility #liftmeup #bodypositive #acroflow #strength #workout #upsidedown #rightsideup #throwmehigher #flipme #pop
Throwback to February -this was my third time doing acroyoga, and the start of my acro addiction. Thanks mike_mkoy for always believing in me. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #acrowithmike  #goodlife  #fitness  #acroyoga  #yoga  #goodlifefitness  #acro  #yogi  #backbreaker  #gym  #yeggers  #acrobuddies  #hitit  #throwmehigher  #flying  #flow  #doyouwanttofly  #yeg  #yegfitness  #balance  #flexibility  #liftmeup  #bodypositive  #acroflow  #strength  #workout  #upsidedown  #rightsideup  #throwmehigher  #flipme  #pop 
😠Control your " #Anger " 😡 because it is just one letter away from "D"anger 💀💀
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#look #love #anger #power #strength #reebok #training #workout #blood #and #sweat #mma #model #modeling #modellife #act #acting #Photography #photographer #photo #photogenic #l4l #f4f #tbt #throwback #potd