A great one for the abs and core and upper body strength best before hitting the @benandjerrys. We feel better that way you see.😀 Try it 5 reps x 5... 30sec rest between each set.😀
“Oh wow you believe the earth is flat...you’re reallllllllllllllll outside the box.“
Mofos talk about being “controlled” and that they think “outside the box” yet you’re just following everyone else that says that same shit!!!
If you wanna see if someone thinks differently, ask yourself this...”Do they LIVE differently??”
Enjoy this photo of me trying to flex my baby bicep (I promise I lift) and trying to hold my water thing;)) Recently I’ve been listening to some inspiring podcasts and one of them was all about the question “What’s your why?” Some ppl may wonder what a 13 year old is doing filming her workouts and going to the gym 6 days a week. Beyond the fact that I’m just trying to make some gains, when I made this account I had the intentions of showing others balance when living a fit, fun life and doing what you’re passionate about (for me it’s lifting) Yep I’m pretty much the only 13 year girl in my gym doing hip thrusts and heavy barbell squats but I’m good with that cuz that’s what I’m passionate about! I hope my posts are meaningful and inspire you:)) Thanks for reading this ramble/Wednesday thoughts! (I might make this a thing) 💕 ———————————————————#bodybuilding#stenghttraining#girlswholift#13andfit#13yearsold#eattogrow#gym#gymlife#fitness#fitspo#workoutmotivation#workout#strength#muscle#makinggains#health#healthy#stong#strengthtraining#weightlifting
My apologizes for not posting the energetic themes for Luna and the month of June. We had a tragic loss in the family that has brought us all together to heal and grow. I will be taking a break from posting the lotus energetic themes. I enjoy reading your emails/messages loves. If you have any questions or need support please feel free to message. I hope you all are well darlings and wishing you a sweet summer solstice tomorrow.
“Life is forever changing, and nothing ever stays the same. While our time under the rays of the warm Sun is beautiful and bright, eventually we will reach a point where we have harvested and expressed ourselves all we can, and the time will come to retreat within.” 🌼
#wcw From my very NPC first show to me earning my pro card this past weekend you’ve been on my corner supporting me. You’ve been cheering for me from the crowd, yelling my number, screaming my name, buying me donuts, dealing with my hangry-ness; I’m blessed to have you by my side. From the NPC to the IFBB we did it babe. Thank you for always being my rock, for keeping me strong when I felt like quitting, for keeping me sane when I felt crazy. I love you to the moon and back is an understatement. They say every king needs a his queen, I’m so happy you are mine 👫. #swolemate
Front Foot Elevated Split Squats -> One today’s secondary strength exercises. One of the best single leg accessory exercises for the Squat. —————————————————
A. BB Back Squat 2x8
B. BB Box Squat 4x5,4,3,3
C1. FF Elevated Spilt Squats 3x8,6,4
C2. DB Bench Press 3x10,8,6
D1. Anti-Rotation Band Deadbug 3x12
D2. Toes to Bar 3x6
Basics. Basics. Basics. —————————————————
Assess. Plan. Record. Reassess. REPEAT
Durga was created as a warrior goddess to fight the demon Mahisashur who could not be defeated by God or man. Allegorically, she slays the damaging misconceptions we hold, offering us clarity of mind and spirit. The Durga Yantra assists in the focus upon the qualities of Durga, facilitating strength, feminine energy, creative consciousness. Link in comments.
LAST CALL!!! Saturday, June 23
Workshop for anyone suffering with Tendon Pain or Chronic Sports Injury symptoms who are seeking for ways to effectively identify, prevent, and treat naturally. Register by noon tomorrow, link in bio!