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315lbs speed pulls today @holcombbarbell. Woke up at an extra thicc 200lbs today. Time to start cutting down to 185-188ish to make an easy cut to 181 for comp. #squat #bench #deadlift #hbb #holcombbarbell #hustleperformancesystems #hps #hustle #coaching #uspa #uspatexas #uspapower #uspa #ipl #coaching #strength #conditioning #power #lifting #kilos #motivation #dedication #inspiration #fitness #healthy #lifestyle #redemption #greaterthingsareyettocome
315lbs speed pulls today @holcombbarbell. Woke up at an extra thicc 200lbs today. Time to start cutting down to 185-188ish to make an easy cut to 181 for comp. #squat  #bench  #deadlift  #hbb  #holcombbarbell  #hustleperformancesystems  #hps  #hustle  #coaching  #uspa  #uspatexas  #uspapower  #uspa  #ipl  #coaching  #strength  #conditioning  #power  #lifting  #kilos  #motivation  #dedication  #inspiration  #fitness  #healthy  #lifestyle  #redemption  #greaterthingsareyettocome 
Ready to kill another week 🦍👌🏽
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@pinturasuniversalgt @grupoultraconstruccion @pixel_domain
@gncguatemala
@calistbarzzguatemala
@monkey_business_calisthenics
@hokye_therapy
@biothermhomme
@moveguate
@productosroland
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#calisthenics #calistenia #worldcup #power #strength #streetworkout #motivation #workout #gym #gymnastics #Latvia #focusDriven #dips #gym #fitness #fit #streetworkout
Ein paar Fotos der heutigen Movement session im Kenpokan.

Danke @tierograf für die super auf Aufnahmen!

#movemenculture #movement #martialarts #mma #boxing #coordination #hannover #sport #bewegung #kenpokan #kampfsport #welovemma #movnat #personaltraining #strength #dynamic #explosiv #fit #fitness #grappling #bjj #sixpack #core #Capoeira #fotografie
It’s Monday - You all know the drill 🤷🏻‍♂️✈️💪🏼
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Currently sitting at about 12 pounds over my stage weight from last week. Embracing the fluff that’s ensuing, but never taking my foot off the pedal. •
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First back day of the week — treating this one as my “detail” day. Higher reps. Shorter breaks. More machine/cable movements. We’ll be back at it on Thursday for my heavy day. •
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Also had to throw a little bit of arms in at the end. Gotta chase those @poolamichael arms 🤦🏻‍♂️
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#fitness #alphalete #gym #supplements #strength #strengthtraining #bodybuilding #inspiration #jednorth #motivation #iifym #nutrition #fitnessjourney #fitnessmotivation #fitlife #cardio #zyzz #jednorth #motivation #bodybuilder #ripped #shredded #eatclean #physique #aesthetics #preplife #trainhard
It’s Monday - You all know the drill 🤷🏻‍♂️✈️💪🏼 • • Currently sitting at about 12 pounds over my stage weight from last week. Embracing the fluff that’s ensuing, but never taking my foot off the pedal. • • First back day of the week — treating this one as my “detail” day. Higher reps. Shorter breaks. More machine/cable movements. We’ll be back at it on Thursday for my heavy day. • • Also had to throw a little bit of arms in at the end. Gotta chase those @poolamichael arms 🤦🏻‍♂️ • • • • • • #fitness  #alphalete  #gym  #supplements  #strength  #strengthtraining  #bodybuilding  #inspiration  #jednorth  #motivation  #iifym  #nutrition  #fitnessjourney  #fitnessmotivation  #fitlife  #cardio  #zyzz  #jednorth  #motivation  #bodybuilder  #ripped  #shredded  #eatclean  #physique  #aesthetics  #preplife  #trainhard 
Amazing Transformation 💪
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Credit@DM
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Biceps Workout For Yours💪🏋☝
follow 👉 (@muscular_personalitiess
Dm for credits ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡
For More content
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↔↔↔↔↔↔↔↔↔↔↔↔↔↔
📷Vai🏋💪🔩✔
Follow➡@muscular_personalitiess ↔
Follow➡@muscular_personalitiess ↔
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#fitness#gym#bbg#body#e#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivtion#workout#suppliment#shredded#fit#bodybuilder#eatclean#change#transformation#motivation#health#life#look#lean#strength#protiens#girlpower
Amazing Transformation 💪 -------------------------------------------------- Credit@DM -------------------------------------------------- Biceps Workout For Yours💪🏋☝ follow 👉 (@muscular_personalitiess Dm for credits ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡ For More content --------------------------------------------------- (@muscular_personalitiess ) ↔↔↔↔↔↔↔↔↔↔↔↔↔↔ 📷Vai🏋💪🔩✔ Follow➡@muscular_personalitiess ↔ Follow➡@muscular_personalitiess ↔ ___________________________ #fitness #gym #bbg #body #e #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivtion #workout #suppliment #shredded #fit #bodybuilder #eatclean #change #transformation #motivation #health #life #look #lean #strength #protiens #girlpower 
If all it took was a good “sensible” calorie-restricted meal plan to lose weight, we’d have a nation of thin people - free meal plans are readily available from magazines, newspapers, the Internet, and even some food companies. To do well with eating, you need to (1) have positive attitudes about eating, (2) be able to learn to like the food available to you, (3) be able to intuitively eat as much food needed for energy and weight maintenance, and (4)  make meals a priority and be able to provide them to yourself. Being a good eater is not about being a good dieter!
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Happy #motivation Monday! 
#ufdna #urbanefitnessdna #entrepreneur #linden #lindennj #weightloss #protein #health #nutrition #fitness #exercise #strength #lean #stretch #arms #intutiveeating #competenteating
If all it took was a good “sensible” calorie-restricted meal plan to lose weight, we’d have a nation of thin people - free meal plans are readily available from magazines, newspapers, the Internet, and even some food companies. To do well with eating, you need to (1) have positive attitudes about eating, (2) be able to learn to like the food available to you, (3) be able to intuitively eat as much food needed for energy and weight maintenance, and (4) make meals a priority and be able to provide them to yourself. Being a good eater is not about being a good dieter! - Happy #motivation  Monday! #ufdna  #urbanefitnessdna  #entrepreneur  #linden  #lindennj  #weightloss  #protein  #health  #nutrition  #fitness  #exercise  #strength  #lean  #stretch  #arms  #intutiveeating  #competenteating 
Workout!

10 rounds 
Push press x10
Cleans x 10

30 sec reset after 1round completed

This one was fun 🙏

#cleans #weights #shoulders #shouldermobility #legs #back #core
If Monday had a face...😬🤣Just kidding, I love Monday’s😊I love fresh starts!! ✨You don’t have to be better than anybody else, just be better than you were yesterday💛✨#mondaymotivation#fitness#motivation#nevermissamonday#quads#paincave#strength#strongereveryday#behealthy#behappy#beabetteryou#happymonday#norcalsc
I went to another country just to get a session done!
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Today was a long day! So I'm not able to train In Aachen, Germany until the 31th cause I tested every gym there is and I can't retrain there If I don't have a contract.I could lose 10 days of training, now that I'm starting to progress again.I won't know if I'll be able to make a contract until the 31th (because almost every Gym in Germany works with Yearly contracts) because I won't know If I'll stay here.So long story short I ran out of Gyms in Germany to go to.But I still have 10 days of training to complete.So an Idea came to me.If there are no more Gyms In Germany,I'll go to another Country to train.So I packed my Things, Found a Gym and I went To Holland, did my training and came back.It was interesting!
NO EXCUSES!
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Squatting 5x6 180 kg In Holland Haha
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#Teamquantumpowerlifting
#noexcuses
#storytime
#Redcon1 
#funday
#kreuzheben
#sportnahrung
#pumpen
#kniebeugen
#strengthshopde #strengthshop
#power #powerlifting
#benchpress #deadlift  #squat #motivated
#strongmantraining #strong #strengthathlete #strength
#lightweight 
#nopainnogain #Viking
#heavymetal #liftheavy  #strengthtraining
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DM to get your PWRLIFT Shirt now!
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Discount code 🔵T10KyriakosM🔵 10% discount for ANY Redcon1 Product
I went to another country just to get a session done! . Today was a long day! So I'm not able to train In Aachen, Germany until the 31th cause I tested every gym there is and I can't retrain there If I don't have a contract.I could lose 10 days of training, now that I'm starting to progress again.I won't know if I'll be able to make a contract until the 31th (because almost every Gym in Germany works with Yearly contracts) because I won't know If I'll stay here.So long story short I ran out of Gyms in Germany to go to.But I still have 10 days of training to complete.So an Idea came to me.If there are no more Gyms In Germany,I'll go to another Country to train.So I packed my Things, Found a Gym and I went To Holland, did my training and came back.It was interesting! NO EXCUSES! . Squatting 5x6 180 kg In Holland Haha . #Teamquantumpowerlifting  #noexcuses  #storytime  #Redcon1  #funday  #kreuzheben  #sportnahrung  #pumpen  #kniebeugen  #strengthshopde  #strengthshop  #power  #powerlifting  #benchpress  #deadlift  #squat  #motivated  #strongmantraining  #strong  #strengthathlete  #strength  #lightweight  #nopainnogain  #Viking  #heavymetal  #liftheavy  #strengthtraining  . DM to get your PWRLIFT Shirt now! . Discount code 🔵T10KyriakosM🔵 10% discount for ANY Redcon1 Product
#mobilitymonday with @nicque SWIPE FIRST, THEN READ. •
The first clip is what we will call an ‘intellectual’ approach to movement. We have a well thought out, strategic movement pattern that we execute slowly and with intention. The second, we can call ‘I’m an emotional wreck and I’m flailing in my body without recognition or appreciation for any kind of intention and just want to get this done’.
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Mild exaggeration, but it’s a good analogy. When we have a disconnect between our thinking/feeling bodies and our physical/moving bodies, we tend to let our movements fall apart. Our bodies are not segregated or sliced into pieces. Our brain and bodies work synonymously with each other. If you’re not feeling so hot or form is failing, pause...dial it back and think about what you are doing. Don’t just go through the motions because you feel like you should, aim to do it from a mind-body connection that insists in you a confidence. Leave the gym or anywhere else feeling like you tried your best, you learned something new and it added some kind of value to you. It translates to everything. Carry yourself around like you know what you’re doing, even if you don’t. Or! Ask us how we can help! MOVE WITH INTENTION! 
Want to learn more? Catch our upcoming Posture & Ergonomics workshop, go to work shops from the link in bio. Catch a Mobility class with @nicque Sunday’s, Wednesday’s and Friday’s.
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#mobilitymonday #mobility #movement #move #breathe #neverstopmoving #getafterit #breathebetter #deepbreath #posture #postureup #spine #spinalhealth #strength #backtobasics #fitnessfundamentals #yycfitness #yyc
#square1yyc #squareup
#mobilitymonday  with @nicque SWIPE FIRST, THEN READ. • The first clip is what we will call an ‘intellectual’ approach to movement. We have a well thought out, strategic movement pattern that we execute slowly and with intention. The second, we can call ‘I’m an emotional wreck and I’m flailing in my body without recognition or appreciation for any kind of intention and just want to get this done’. • • Mild exaggeration, but it’s a good analogy. When we have a disconnect between our thinking/feeling bodies and our physical/moving bodies, we tend to let our movements fall apart. Our bodies are not segregated or sliced into pieces. Our brain and bodies work synonymously with each other. If you’re not feeling so hot or form is failing, pause...dial it back and think about what you are doing. Don’t just go through the motions because you feel like you should, aim to do it from a mind-body connection that insists in you a confidence. Leave the gym or anywhere else feeling like you tried your best, you learned something new and it added some kind of value to you. It translates to everything. Carry yourself around like you know what you’re doing, even if you don’t. Or! Ask us how we can help! MOVE WITH INTENTION! Want to learn more? Catch our upcoming Posture & Ergonomics workshop, go to work shops from the link in bio. Catch a Mobility class with @nicque Sunday’s, Wednesday’s and Friday’s. • • • #mobilitymonday  #mobility  #movement  #move  #breathe  #neverstopmoving  #getafterit  #breathebetter  #deepbreath  #posture  #postureup  #spine  #spinalhealth  #strength  #backtobasics  #fitnessfundamentals  #yycfitness  #yyc  #square1yyc  #squareup 
Strengthen your deadlifts or squats with the suitcase method.  This is a great way to build lateral stability and strength in these big movements.⠀
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🎥 By @adammeakins ⇐ Thank you 🙌⠀
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What else is there to do in a DNA slot but some deadlifts!⠀
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The suitcase version is a nice alternative to traditional deadlifts as it obviously loads one side more than the other and forces more lateral and rotational trunk control!⠀
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Also trying to keep the bar level is great work for the grip, arm, and shoulder as well.⠀
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✅ Have something to share? DM us and we will help get it out there.⠀
✅ Looking for something specific? DM us and we will do our best to find it for you.⠀
⏬ Download the FitChirp app today for iOS & Android.⠀
🏋🏽🤸‍♀️🥑🛏⠀
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#health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #deadlifts #suitcasecarry #legday
Strengthen your deadlifts or squats with the suitcase method. This is a great way to build lateral stability and strength in these big movements.⠀ ・・・⠀ 🎥 By @adammeakins ⇐ Thank you 🙌⠀ ・・・⠀ What else is there to do in a DNA slot but some deadlifts!⠀ .⠀ The suitcase version is a nice alternative to traditional deadlifts as it obviously loads one side more than the other and forces more lateral and rotational trunk control!⠀ .⠀ Also trying to keep the bar level is great work for the grip, arm, and shoulder as well.⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ ⏬ Download the FitChirp app today for iOS & Android.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health  #wellness  #fitness  #fitfam  #fitspo  #healthsharing  #healthylife  #coachingcues  #nutrition  #massagetherapy  #physiotherapy  #strength  #mobility  #flexibility  #exercise  #workout  #workoutvideo  #exercisevideo  #deadlifts  #suitcasecarry  #legday 
After a few session back in the gym feeling weak and slow, I feel like I’m getting back into the swing of training.
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#pullups #grip #rehab #progress #upperbody #eccentric #strength #strengthtraining #strengthandconditioning #boxing #kickboxing  #weightlifting #strengthtraining  #workout #training #exercise #sport #muaythai #thaiboxing #judo #jiujitsu #bjj #mma #bodybuilding #martialarts #fitness #fitfam #instafit #conqueryourinnerbitch #motivation
After a few session back in the gym feeling weak and slow, I feel like I’m getting back into the swing of training. • • • #pullups  #grip  #rehab  #progress  #upperbody  #eccentric  #strength  #strengthtraining  #strengthandconditioning  #boxing  #kickboxing  #weightlifting  #strengthtraining  #workout  #training  #exercise  #sport  #muaythai  #thaiboxing  #judo  #jiujitsu  #bjj  #mma  #bodybuilding  #martialarts  #fitness  #fitfam  #instafit  #conqueryourinnerbitch  #motivation 
Hello les addicts 😁 
Vous avez passé un bon week? 
Démarrage de semaine, avec la bonne humeur, la fraicheur matinale et le soleil qui nous fais plaisir😉😉 Et la coach et la coachée qui reniflent a tous va car elles ont chopée un mauvais truc🤒🤒 Mais on s'en fou puisque ça n'a pas empêcher à Marion de faire ce circuit training: 4 tours(30sec d'effort+10sec de récup) avec 1min de pause entre chaque tours et d'être la pour la driver et lui faire cracher ses bronches 😂😂😂 et je suis partie pour mon training juste après et boulot l'aprem. Meme pas peur de ce rhume de mierda. 
No Excuse👊👊👊💪💪💪 #coaching#circuittraining#effort#musculation#sprint#body#byebyefat#pertedepoids#fit#fitnesslife#fitnessfamily#teamshape#sport#passion#trx#kettlebell#nopainnogain#bestrong#renforcementmusculaire#cardio#strength#healthy#motivation#workout#outdoor#training#persévérance#instagood#instasports#addict
Hello les addicts 😁 Vous avez passé un bon week? Démarrage de semaine, avec la bonne humeur, la fraicheur matinale et le soleil qui nous fais plaisir😉😉 Et la coach et la coachée qui reniflent a tous va car elles ont chopée un mauvais truc🤒🤒 Mais on s'en fou puisque ça n'a pas empêcher à Marion de faire ce circuit training: 4 tours(30sec d'effort+10sec de récup) avec 1min de pause entre chaque tours et d'être la pour la driver et lui faire cracher ses bronches 😂😂😂 et je suis partie pour mon training juste après et boulot l'aprem. Meme pas peur de ce rhume de mierda. No Excuse👊👊👊💪💪💪 #coaching #circuittraining #effort #musculation #sprint #body #byebyefat #pertedepoids #fit #fitnesslife #fitnessfamily #teamshape #sport #passion #trx #kettlebell #nopainnogain #bestrong #renforcementmusculaire #cardio #strength #healthy #motivation #workout #outdoor #training #persévérance #instagood #instasports #addict 
Do not take this life for granted. The strangers you pass by when they smile and you do not smile back can impact their mood in various ways. Perhaps they are dealing with depression, family complications, or domestic hassle. Be my shinning star, and change your life today. #gainperspective #freedom #strength #beauty #god #top #beautifulwomen #forgiveness #headup #instagood #insta #believe #iamonlyhuman
So you've read all the motivational quotes, you've brushed up on your nutrition, you've ordered yourself some new gym clothes and booked a session with a PT. (The tall on with the obscenely bright trainers)

Well then you are all set, there is only one piece of the puzzle missing. 
You!! Why aren't you putting things into practice? What is holding you back from your goals? What will it take to get you to commit?

You will thank yourself later!

Just get yourself going!!
So you've read all the motivational quotes, you've brushed up on your nutrition, you've ordered yourself some new gym clothes and booked a session with a PT. (The tall on with the obscenely bright trainers) Well then you are all set, there is only one piece of the puzzle missing. You!! Why aren't you putting things into practice? What is holding you back from your goals? What will it take to get you to commit? You will thank yourself later! Just get yourself going!!
shoulders for the books 🔥 🔥
shoulders for the books 🔥 🔥
••• “Don’t just hand your life over to your circumstances like a little wuss. You can take your life wherever you want it to go, so grab it by its nether regions and make doing the things you love a priority.” ~ J Sincero 📚You are a Badass ••• •
#yoganovastudio #yoga #chinstand #challenge #grow #strength #dreambig #aspiretoinspire #inspiration #makeshithappen #fitness #yycfitness #calgary
🌻🌿 I spent years running alongside people who I thought could help me find inner peace. 
It wasn’t until I grounded with myself that I could focus on exploring my own self love. 
Self love is happiness. Self love is for everyone 🌻 .
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#empower #exhale #escape #selflove #bodypositive #mindulness #poetry #poet #poem #poetrycommunity #poetsofinstagram #quote #poetrylovers #strength #love #art #powerful #feminist #feminism #wander #beauty
🌻🌿 I spent years running alongside people who I thought could help me find inner peace. It wasn’t until I grounded with myself that I could focus on exploring my own self love. Self love is happiness. Self love is for everyone 🌻 . . . . . . . . . . . . #empower  #exhale  #escape  #selflove  #bodypositive  #mindulness  #poetry  #poet  #poem  #poetrycommunity  #poetsofinstagram  #quote  #poetrylovers  #strength  #love  #art  #powerful  #feminist  #feminism  #wander  #beauty 
As a mom you need to train yourself to take time for you! 
I feel best after I do some physical activity; so today I chose yoga to help me find my inner peace after a very trying morning!

While they nap I recharge in my own way!

#yoga #findpeace #recharge #fitness #booty #strength #namaste #workout #beachbody #metime #momlife #gethealthy #goodforyou #focus #forme #streches
Robimy dalej formę 🧐
Patrząc na liczbę ludzi na siłowni na pewno nie jestem sam! 😁
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#ćwiczebnyragnarek #ćwiczebny #ragnarek #ragnar #siłownia #trening #training #workout #motywacja #motivation #strengthtraining #gym #gymshark #fit #fitness #eatclean #strength #selfie #warsaw #warsawboy #polishboy #warszawa #polska #poland #instagood #boy #polishboy #fitfam #fitnessmotivation #strengthtraining #healthy
Robimy dalej formę 🧐 Patrząc na liczbę ludzi na siłowni na pewno nie jestem sam! 😁 ➖➖➖➖➖➖➖ #ćwiczebnyragnarek  #ćwiczebny  #ragnarek  #ragnar  #siłownia  #trening  #training  #workout  #motywacja  #motivation  #strengthtraining  #gym  #gymshark  #fit  #fitness  #eatclean  #strength  #selfie  #warsaw  #warsawboy  #polishboy  #warszawa  #polska  #poland  #instagood  #boy  #polishboy  #fitfam  #fitnessmotivation  #strengthtraining  #healthy 
Monday done! Absolutely loving the new set from @gluteywear if you work hard for those glutes you defo need @gluteywear to show them off #strengthbeautypower #gluteywear 💎💕💎 #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #grind #lifestyle
Today's @fit.economy Inspiration ✖️
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Gym Fails 🤣😂 @createmuscle
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📽 via: @gymfuckery
#creategains
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Follow @fit.economy
Today's @fit.economy Inspiration ✖️ . Gym Fails 🤣😂 @createmuscle - 📽 via: @gymfuckery #creategains  . Follow @fit.economy
I said I would - so I did! New conventional #Deadlift #PR 425lbs @ 150lbs. Thanks for the hype squad @therealjakobpaul @themovementmob. 👏 To @greco_broman for bombing the video lol.
I said I would - so I did! New conventional #Deadlift  #PR  425lbs @ 150lbs. Thanks for the hype squad @therealjakobpaul @themovementmob. 👏 To @greco_broman for bombing the video lol.
Snatch Test Monday’s... 100- 24kg kettlebell snatches in 3:40. .
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I like to challenge myself to one snatch test per week to keep me honest...👊🏽🤷🏽‍♂️😝
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#letsgetit #sfg #strongfirst #fitness #strength #coach #chasingmystrength #fitkentness #crunchtv #snatchtest #challengeyourself
Highbar squat 170kg - not a PR by any means but definitely the fastest this has ever moved.

1st week ever training with a belt after 5 years beltless. It's definitely making me feel alot more stable! (Allowing me to brace very hard) Almost feels like cheating! Thank you @sbdapparel

#backsquat #squat #strength #hypertrophy #weightlifting #pt #fitness #peterborough #powerlifting #ats #adaptive #adaptivetrainingsystems
Good morning Tuesday 💥 Feeling older, wiser and stronger than ever 🔥 Ok maybe the first two not so much 😜I just wanted to say a huge huge thank you to everyone who made my day so special yesterday 🦄 Birthdays come and go but friends and family are forever and I appreciate absolutely everyone who reached out and wished me a happy birthday it means the 🌍 I Also just wanted to mention a little special someone @zacy_greig - for not only making me feel special on my birthday but making me feel special, beautiful, amazing, smart (and all the adjectives I can think of) every single day of my life. I love you a million and I can’t wait for all the birthdays that are yet to come - you are the best dogel another dogel could wish for - forever and always ❤️ ALSO HOW COOL ARE THE GYM TIGHTS HE GOT ME ❤️😍🔥🦄 #inlove
Good morning Tuesday 💥 Feeling older, wiser and stronger than ever 🔥 Ok maybe the first two not so much 😜I just wanted to say a huge huge thank you to everyone who made my day so special yesterday 🦄 Birthdays come and go but friends and family are forever and I appreciate absolutely everyone who reached out and wished me a happy birthday it means the 🌍 I Also just wanted to mention a little special someone @zacy_greig - for not only making me feel special on my birthday but making me feel special, beautiful, amazing, smart (and all the adjectives I can think of) every single day of my life. I love you a million and I can’t wait for all the birthdays that are yet to come - you are the best dogel another dogel could wish for - forever and always ❤️ ALSO HOW COOL ARE THE GYM TIGHTS HE GOT ME ❤️😍🔥🦄 #inlove 
If you wish to live the aesthetic lifestyle, it’s a no brainer you need to build an aesthetic physique. Now this is much more then just turning into a muscle-bound monster. It literally is art. When I think of aesthetics, the first image that comes to mind is the epitome of human perfection. If your end goal is acquiring aesthetics, get ready to dedicate your life to that dream.
#perfection #training #dreamscometrue #gains #bulk #aesthetic #goals #art #lifestyle #healthylifestyle #dedication #great #strength #abs #chest #training #train #muscle #muscles
If you wish to live the aesthetic lifestyle, it’s a no brainer you need to build an aesthetic physique. Now this is much more then just turning into a muscle-bound monster. It literally is art. When I think of aesthetics, the first image that comes to mind is the epitome of human perfection. If your end goal is acquiring aesthetics, get ready to dedicate your life to that dream. #perfection  #training  #dreamscometrue  #gains  #bulk  #aesthetic  #goals  #art  #lifestyle  #healthylifestyle  #dedication  #great  #strength  #abs  #chest  #training  #train  #muscle  #muscles 
Whatever you continue to tell yourself becomes your reality. You have the power... just decide! 🙏🏼🦋
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“Whether you think you can, or you think you can’t, your right.”
~ Henry Ford
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#love #selflove #selfworth #passion #purpose #strength #determined #embracethejourney #followyourdreams #youaretheone #decide #takeyourpowerback #coach #lifecoach #wellnesscoach #nlp #chronicpositivity #bbrave #bbold #beautiful #bfree #wellnessbyb
TBT when I was chasing mountains and waterfalls through the South Island. Wishing I was still away, already planning the next adventure ✈️
TBT when I was chasing mountains and waterfalls through the South Island. Wishing I was still away, already planning the next adventure ✈️
221018 So live with men as if God saw you and speak to God, as if men heard you
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 #gym #gains #fitness #bodyweight #gymmotivation #photooftheday #ripped #callisthenics #motivational #beastmode #strength #fitfam #getinshape #lifequotes #getfit #DEVIS #muscle #dkthept #deviskawuki #Train #fitnessmodel #inspirational #photography #blackguys #likeforlikes #physique  @musclemorph_ @shredded.union @muscle.union @them.boys.moving @createmuscle @blackmenarebest @wg4bg @callofmuscle @swoledpace @gainshub @aesthetic_ty @rippedgains @motivation_mondays @aestheticmaniacs @bestofbodyweightworkout @best_of_bodybuilding_ @aesthetic_champions @fitness.union @fitness.eduction
221018 So live with men as if God saw you and speak to God, as if men heard you . . . 😁 . . . 😁 #gym  #gains  #fitness  #bodyweight  #gymmotivation  #photooftheday  #ripped  #callisthenics  #motivational  #beastmode  #strength  #fitfam  #getinshape  #lifequotes  #getfit  #DEVIS  #muscle  #dkthept  #deviskawuki  #Train  #fitnessmodel  #inspirational  #photography  #blackguys  #likeforlikes  #physique  @musclemorph_ @shredded.union @muscle.union @them.boys.moving @createmuscle @blackmenarebest @wg4bg @callofmuscle @swoledpace @gainshub @aesthetic_ty @rippedgains @motivation_mondays @aestheticmaniacs @bestofbodyweightworkout @best_of_bodybuilding_ @aesthetic_champions @fitness.union @fitness.eduction
Rina is really coming along lately with her squat snatch. Getting smoother and more comfortable getting under the bar.
Rina is really coming along lately with her squat snatch. Getting smoother and more comfortable getting under the bar.
#오늘아니고그저께 
올해 벤치 50kg 만들거라꾸 😤
ㆍ
그제는 힘이 넘나 없어서
벤치 40kg까지만 했더랬지 😔
인클덤벨은 힘 빼고 했는데도 잘됐음ㅋㅋ 머지🐥
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무거운 무게로 인클덤벨 할 때
무릎으로 덤벨 타닥~ 😖하고 쳐 올리는거
갠적으로 넘나 좋아하는 부분 😚
괜히 엄청 쎄진것 같은 착각ㅋㅋㅋ 🙈
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#운동일기 #헬린이
#가슴운동 #벤치프레스 #인클라인덤벨프레스 #덤블프레스#chestworkout #chestday #strength #strengthtraining #benchpress #dumbellpress
#잠이안와 #오늘하체인데 #망삘
#오늘아니고그저께  올해 벤치 50kg 만들거라꾸 😤 ㆍ 그제는 힘이 넘나 없어서 벤치 40kg까지만 했더랬지 😔 인클덤벨은 힘 빼고 했는데도 잘됐음ㅋㅋ 머지🐥 ㆍ 무거운 무게로 인클덤벨 할 때 무릎으로 덤벨 타닥~ 😖하고 쳐 올리는거 갠적으로 넘나 좋아하는 부분 😚 괜히 엄청 쎄진것 같은 착각ㅋㅋㅋ 🙈 ㆍ #운동일기  #헬린이  #가슴운동  #벤치프레스  #인클라인덤벨프레스  #덤블프레스 #chestworkout  #chestday  #strength  #strengthtraining  #benchpress  #dumbellpress  #잠이안와  #오늘하체인데  #망삘 
Stupidly decided to go for 100kg last week and failed miserably which not only pissed me off but ruined my confidence and work hasn’t helped either. Took a few days out and back at it today but leaving stupid decisions like that alone and felt good to be back. Going to focus on slowly building it up and not doing a particular weight unless I’m very confident that I’ll pull it off. Roll on the deadlifts tomorrow 👌🏽💪🏼 #benchpress #squats #sheiko #strengthtraining
Stupidly decided to go for 100kg last week and failed miserably which not only pissed me off but ruined my confidence and work hasn’t helped either. Took a few days out and back at it today but leaving stupid decisions like that alone and felt good to be back. Going to focus on slowly building it up and not doing a particular weight unless I’m very confident that I’ll pull it off. Roll on the deadlifts tomorrow 👌🏽💪🏼 #benchpress  #squats  #sheiko  #strengthtraining 
Just a friendly reminder!! 🙌😍👏🦄🤓
Just a friendly reminder!! 🙌😍👏🦄🤓
Nothing beats acro with a beaut view 😎👌🙌 #acroeverywhere
Feeling strong lately , 2 huge block pulls today, 280kg & 300kg from below the knee, I will get that 300kg from the floor before Christmas 💪🏼 #strongman #powerlifting #bodybuilding #weightlifting  #crossfit #muscle #strength #dedication #gymrat #fuscular #crossfat #heavyweight #deadlifts #reps #pb #pump #fitness #cardio #gymlife #bullstrength #bullstrengthapparel #sheffield #yorkshire #inked #tattoo #beard #beardgang #titaniumstrengthgym #tsg @bull_strength_apparel @tom.warnes
Feeling strong lately , 2 huge block pulls today, 280kg & 300kg from below the knee, I will get that 300kg from the floor before Christmas 💪🏼 #strongman  #powerlifting  #bodybuilding  #weightlifting  #crossfit  #muscle  #strength  #dedication  #gymrat  #fuscular  #crossfat  #heavyweight  #deadlifts  #reps  #pb  #pump  #fitness  #cardio  #gymlife  #bullstrength  #bullstrengthapparel  #sheffield  #yorkshire  #inked  #tattoo  #beard  #beardgang  #titaniumstrengthgym  #tsg  @bull_strength_apparel @tom.warnes
Guys just over a week left to use leigh10  to get my  discount on orders
Speak to @bull_strength_apparel . Got it ordered
#teambullstrength #progression #tattoed #geek #fitfam #fitness #fitnessmotivation #motivation #strength #positive #dedicated #hardwork #stronger #muscle #health #healthylifestyle #goals #trainhard #gym #gains #gymlife #focus #training #weightlifting #dedicated #instafit #beastmode #strongman 
#Workout
#Ukfitfam
#fitfamuk
Guys just over a week left to use leigh10 to get my discount on orders Speak to @bull_strength_apparel . Got it ordered #teambullstrength  #progression  #tattoed  #geek  #fitfam  #fitness  #fitnessmotivation  #motivation  #strength  #positive  #dedicated  #hardwork  #stronger  #muscle  #health  #healthylifestyle  #goals  #trainhard  #gym  #gains  #gymlife  #focus  #training  #weightlifting  #dedicated  #instafit  #beastmode  #strongman  #Workout  #Ukfitfam  #fitfamuk 
The #incredible @therealmiamazin 😍making #305 look like #lightweight 🏋🏾‍♀️
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#werk #womenwholift #strength
“Nunca podrás derrotar a la persona que nunca se rinde. Debes hacer las cosas que crees que no puedes hacer”
______________________________________________________________#nevergiveup #strength #team #basketball #back #me #tattoo #recovery #life #lifestyle #crew #like #photography #photooftheday #top #follow #instagood #goodnight
"Coast to coast is such an amazing place with the best people. My first workout at coast 2 coast was scary, I was scared of not being able to do an exercise but they have a moderation to every exercise to help you get to the next level. You will never feel excluded and you will never be left behind. The people, trainers and other members, are so supportive of each other. The trainers holding you accountable for getting your butt into the gym truly shows how much they care about your health and wellness. No matter where else I go to try a new workout coast 2 coast keeps me coming back for more. I could not have seen the results I have doing anything else." Amanda Palmer
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#Coast2Coast #SiouxFalls #BeTheChange #Baseball #Fitness #C2CAmbassador #Denham #Music #functiontraining #health #strength #YOGA #Weightloss #southdakota #Training #South #Sports #ChangeTheMindset #OWTS #Crossfit 
#Happy #Love #photooftheday #follow #HifromSD #WeAreSF #Food #Tattoo #Clothing #Apparel
"Coast to coast is such an amazing place with the best people. My first workout at coast 2 coast was scary, I was scared of not being able to do an exercise but they have a moderation to every exercise to help you get to the next level. You will never feel excluded and you will never be left behind. The people, trainers and other members, are so supportive of each other. The trainers holding you accountable for getting your butt into the gym truly shows how much they care about your health and wellness. No matter where else I go to try a new workout coast 2 coast keeps me coming back for more. I could not have seen the results I have doing anything else." Amanda Palmer . . . . #Coast2Coast  #SiouxFalls  #BeTheChange  #Baseball  #Fitness  #C2CAmbassador  #Denham  #Music  #functiontraining  #health  #strength  #YOGA  #Weightloss  #southdakota  #Training  #South  #Sports  #ChangeTheMindset  #OWTS  #Crossfit  #Happy  #Love  #photooftheday  #follow  #HifromSD  #WeAreSF  #Food  #Tattoo  #Clothing  #Apparel 
Gettin some more meat on these legs 😝💪🍗 #workoutmotivation #fitness #fitnessmotivation #girlswholift #girlswhoworkout #fitfam #fit #strongwomen #strength
Who's hittin the gym to do some Ass Chest Construction? 😎 Have a strong start to your week everyone. Stay Tuned. 
#MondayMotivation #ChestDay #Chest #AssChest #Memes #GymMemes #GymMotivation #Fitness #Motivation #Inspiration #Bodybuilding #Crossfit #Training #BenchPress #Gains #GymLife #GymTime #GymRat #Fitspo #Strength #IronAddicts #Passion #Dedication #Progress #PutInWork #ShutUpAndLift #NeverSettle #HomeGym #NoExcuses #Friends
True-Mass de BSN es un ganador de peso rico en macronutrientes especialmente diseñado para las personas que buscan añadir calorías adicionales para maximizar las ganancias de masa muscular y para las personas con una tasa metabólica elevada.
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Principales beneficios:
- Proporciona energía para conseguir un balance positivo de calorías y aumentar el peso corporal.
- Reduce el catabolismo causado por el entrenamiento y recupera los depósitos de glucógeno.
- Favorece el anabolismo, estimula la síntesis proteica y acelera la recuperación muscular.
- Puede mejorar el rendimiento deportivo y la fuerza muscular.
- Puede ser utilizado como sustituto de comida si es necesario, especialmente en comidas pequeñas como el desayuno, media mañana o merienda.
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#TrueMass #gym #fit #fitness #sport #lifestyle #determination #motivation #strong #active#healthychoices #training #fitnessaddict #bodybuilding #workout #gymmotivation #strength #bodybuilding #lunes
True-Mass de BSN es un ganador de peso rico en macronutrientes especialmente diseñado para las personas que buscan añadir calorías adicionales para maximizar las ganancias de masa muscular y para las personas con una tasa metabólica elevada. - Principales beneficios: - Proporciona energía para conseguir un balance positivo de calorías y aumentar el peso corporal. - Reduce el catabolismo causado por el entrenamiento y recupera los depósitos de glucógeno. - Favorece el anabolismo, estimula la síntesis proteica y acelera la recuperación muscular. - Puede mejorar el rendimiento deportivo y la fuerza muscular. - Puede ser utilizado como sustituto de comida si es necesario, especialmente en comidas pequeñas como el desayuno, media mañana o merienda. - - - - #TrueMass  #gym  #fit  #fitness  #sport  #lifestyle  #determination  #motivation  #strong  #active #healthychoices  #training  #fitnessaddict  #bodybuilding  #workout  #gymmotivation  #strength  #bodybuilding  #lunes 
💯Optimise range of motion = increase athletic performance 💯
💯Optimise range of motion = increase athletic performance 💯
Roll, roll, roll your way to increased mobility, better blood flow + muscle recovery! All it takes is 10 mins of post-WOD rolling to get there. Have a specific area you want to work on or a questions? Reach out to one of your coaches or ask a @reforgegroup team member!
Roll, roll, roll your way to increased mobility, better blood flow + muscle recovery! All it takes is 10 mins of post-WOD rolling to get there. Have a specific area you want to work on or a questions? Reach out to one of your coaches or ask a @reforgegroup team member!
Friends ❤️
Friends ❤️
ᴇᴠᴇʀʏᴛʜɪɴɢ ɪs ᴛᴇᴍᴘᴏʀᴀʀʏ
ᴇᴠᴇʀʏᴛʜɪɴɢ ɪs ᴛᴇᴍᴘᴏʀᴀʀʏ
Tuesday 23rd October 2018

Strength:
EMOM x 10 minutes 
Odds: 3 push press
Evens: 3 strict pullups 
Conditioning:
2 rounds 
12 deadlifts @ 100/70kg
16 HSPU
20 KB swings @ 24/16kg
Tuesday 23rd October 2018 Strength: EMOM x 10 minutes Odds: 3 push press Evens: 3 strict pullups Conditioning: 2 rounds 12 deadlifts @ 100/70kg 16 HSPU 20 KB swings @ 24/16kg
🤸‍♀️Handstand Walk Progression🤸‍♂️ - WALL WALK

Great for building strong shoulders, great balance, amazing co-ordination and if your legs get tired you can always walk home on your hands 🤸‍♂️😂 * Control your feet up the wall, as your hands walk in.
* Keep your midline in a tight braced position. * Active shoulders
* The best thing about these is you go to where you feel comfortable. You can always keep progressing. :D
🤸‍♀️Handstand Walk Progression🤸‍♂️ - WALL WALK Great for building strong shoulders, great balance, amazing co-ordination and if your legs get tired you can always walk home on your hands 🤸‍♂️😂 * Control your feet up the wall, as your hands walk in. * Keep your midline in a tight braced position. * Active shoulders * The best thing about these is you go to where you feel comfortable. You can always keep progressing. :D
Didn’t go as quick as I had hope but also didn’t move as slow as I thought. Form could definitely be better but I’ll dial it in. 195kg top single today. @paisleybarbellclub
Didn’t go as quick as I had hope but also didn’t move as slow as I thought. Form could definitely be better but I’ll dial it in. 195kg top single today. @paisleybarbellclub
Short on time? ⌚
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Every minute on the minute (EMOM) can be a very effective method for getting your workload done in a shorter period of time
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Here we have 5×1 back squats performed EMOM.
Essentially 5 sets done in under 5 minutes.
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Now, if you're wanting to keep your rest periods a little longer pair your main strength movement for the session with 1 or 2 supplementary/accessory movements
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For example - EMOM × 5 rounds

A1: Back Squat × 1 @ 80-90%
A2: Pull Up × 5
A3: Deadbugs × 12

A series like this performed EMOM for 5 rounds will take you 15 minutes. Simple, but effective.
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Who doesn't have 15 minutes?

Tag that friend that always complains they don't have time for the gym 🤦‍♂️
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#S3Performance #SpeedStabilityStrength
Short on time? ⌚ - Every minute on the minute (EMOM) can be a very effective method for getting your workload done in a shorter period of time - Here we have 5×1 back squats performed EMOM. Essentially 5 sets done in under 5 minutes. - Now, if you're wanting to keep your rest periods a little longer pair your main strength movement for the session with 1 or 2 supplementary/accessory movements - For example - EMOM × 5 rounds A1: Back Squat × 1 @ 80-90% A2: Pull Up × 5 A3: Deadbugs × 12 A series like this performed EMOM for 5 rounds will take you 15 minutes. Simple, but effective. - Who doesn't have 15 minutes? Tag that friend that always complains they don't have time for the gym 🤦‍♂️ - #S3Performance  #SpeedStabilityStrength 
A couple from this morning, it was an absolute cracker!! 6am, 9am or 6.30pm - three timeslots so there is something for everyone!!! What a perfect place to train!!
A couple from this morning, it was an absolute cracker!! 6am, 9am or 6.30pm - three timeslots so there is something for everyone!!! What a perfect place to train!!
So excited to be teaching with my long time friend @jenanddavidacro this upcoming Sunday at the @phoenixrockgym. We have some fun same-size basing moves to share with everyone! I always love having Jen in class because she is a guarentee that the class will be filled with laughter and love.
So excited to be teaching with my long time friend @jenanddavidacro this upcoming Sunday at the @phoenixrockgym. We have some fun same-size basing moves to share with everyone! I always love having Jen in class because she is a guarentee that the class will be filled with laughter and love.
The greatest legacy one can pass on to one's children and grandchildren is not money or other material things accumulated in one's life, but rather a legacy of character and faith. All these walls that keep us from loving each other as one family or one race - racism, religion, where we grew up, whatever, class, socioeconomic what makes us be so selfish and prideful, what keeps us from wanting to help the next man, what makes us be so focused on a personal legacy as opposed to the entire legacy of a race . In the white community, the path to a more perfect union means acknowledging that what ails the African-American community does not just exist in the minds of black people; that the legacy of discrimination - and current incidents of discrimination, while less overt than in the past - are real and must be addressed. A friend of mine said something powerful at his grandfather's funeral. He said that the greatest lesson from his grandfather's life was that he died empty, because he accomplished everything he wanted, with no regrets. I think that, along with leaving a legacy, would be the greatest sign of success. Whenever I feel like I'm getting too far away  from where I need to be, I think about my daughter and my son and  the legacy I have to leave for them - and it always brings me back to reality. 💥💥💥💥💥💥🔑#major  #legacy  #followme #photooftheday #happy  #winner #qdaboss516  #loveandhiphop #exploreeverything #strong  #truth #strength #motivation #motivational #empire #powerful#boss #fatherandson  #ny #dream  #fire  #style #strong  #dream  #followforfollow #follow #follow4follow #love #hiphop#respect #mood#money 💯💯💯💯💯💯💯💯
The greatest legacy one can pass on to one's children and grandchildren is not money or other material things accumulated in one's life, but rather a legacy of character and faith. All these walls that keep us from loving each other as one family or one race - racism, religion, where we grew up, whatever, class, socioeconomic what makes us be so selfish and prideful, what keeps us from wanting to help the next man, what makes us be so focused on a personal legacy as opposed to the entire legacy of a race . In the white community, the path to a more perfect union means acknowledging that what ails the African-American community does not just exist in the minds of black people; that the legacy of discrimination - and current incidents of discrimination, while less overt than in the past - are real and must be addressed. A friend of mine said something powerful at his grandfather's funeral. He said that the greatest lesson from his grandfather's life was that he died empty, because he accomplished everything he wanted, with no regrets. I think that, along with leaving a legacy, would be the greatest sign of success. Whenever I feel like I'm getting too far away from where I need to be, I think about my daughter and my son and the legacy I have to leave for them - and it always brings me back to reality. 💥💥💥💥💥💥🔑#major  #legacy  #followme  #photooftheday  #happy  #winner  #qdaboss516  #loveandhiphop  #exploreeverything  #strong  #truth  #strength  #motivation  #motivational  #empire  #powerful #boss  #fatherandson  #ny  #dream  #fire  #style  #strong  #dream  #followforfollow  #follow  #follow4follow  #love  #hiphop #respect  #mood #money  💯💯💯💯💯💯💯💯
My post last week about CBD really got a lot of people asking questions. I’m so glad that I can inform more and more people about the awesome benefits of CBD. 🌿
By far the most knowledgeable person that I know in the space is @adamirputin, CEO of @starspangledsupp. Adam and I have decided to team up and go live to answer all of your questions about CBD and cannabis in general. He has spent the past several years studying everything about CBD...from growing, extraction, the equipment, laws, regulations, dosages, benefits—you name it. 🌿
In every industry there’s plenty of misinformation being spread on the Internet. You guys know, I talk about that a lot. 😆 If there’s ever a question about CBD I don’t know the answer to, I know I can always text Adam and he’ll give me the real answer. 🌿
So start thinking of your questions and tune in to my IG live on Wednesday at 3:00 pm PST. Anyone is welcome to join and have your questions answered in real time. 💪🏼💚 #cbd #instagramlive #cbdbenefits
My post last week about CBD really got a lot of people asking questions. I’m so glad that I can inform more and more people about the awesome benefits of CBD. 🌿 By far the most knowledgeable person that I know in the space is @adamirputin, CEO of @starspangledsupp. Adam and I have decided to team up and go live to answer all of your questions about CBD and cannabis in general. He has spent the past several years studying everything about CBD...from growing, extraction, the equipment, laws, regulations, dosages, benefits—you name it. 🌿 In every industry there’s plenty of misinformation being spread on the Internet. You guys know, I talk about that a lot. 😆 If there’s ever a question about CBD I don’t know the answer to, I know I can always text Adam and he’ll give me the real answer. 🌿 So start thinking of your questions and tune in to my IG live on Wednesday at 3:00 pm PST. Anyone is welcome to join and have your questions answered in real time. 💪🏼💚 #cbd  #instagramlive  #cbdbenefits 
No Matter How Bad Your Day 
Is Your Bike Will Always 
Make You Feel BETTER.
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PC @iam_swapu 
Shot On Oneplus 6
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 #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat
Demolition Derby🤼‍♂️☠️
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Going to miss Mondays (and everyday) at WAMMA for a bit. Also going to miss all the bulldozers and young guns who push me every class🙇🏻‍♂️🤼‍♂️🥋
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#jiujitsu #weightcut #wrestling #strength #gym #kickboxing #yoga #bodybuilding  #training #heavybag #protein  #travelling #japan #bodybuilder #wrestling #japan #mma #calisthenics #aesthetic #aesthetics  #bjj #cardio #keto #ヨガ #beastmode #fit #fitnessmotivation #training #travel #diet  #fitness #トレーニング #ジム
Demolition Derby🤼‍♂️☠️ . Going to miss Mondays (and everyday) at WAMMA for a bit. Also going to miss all the bulldozers and young guns who push me every class🙇🏻‍♂️🤼‍♂️🥋 . . #jiujitsu  #weightcut  #wrestling  #strength  #gym  #kickboxing  #yoga  #bodybuilding  #training  #heavybag  #protein  #travelling  #japan  #bodybuilder  #wrestling  #japan  #mma  #calisthenics  #aesthetic  #aesthetics  #bjj  #cardio  #keto  #ヨガ  #beastmode  #fit  #fitnessmotivation  #training  #travel  #diet  #fitness  #トレーニング  #ジム 
Tere jatt da mukabla
Dass mainu kithe ae ni💀💀
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#fitness #gym #workout #flex #health #cardio #fitfam #fitbit #transformation #fitspo #eatclean #motivation #run #bodybuilding #crossfit #abs #nutrition #yoga #fit #weightloss #strength #cleaneating #muscle #exercise #fitlife #shredded #photography #photooftheday #style #blogger
Rollerobics - Bungee Workout edition 💥  Partner in crime 🚀 @suzanne_mariaa ... @korzestanski_73 - you need to try it too ‼️ #rollerskating #bungeeworkout #rollerobics #myrollerobicspartner #fitgirls #healthylifestyle #fun #strength #balance