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This was supposed to uploaded ages ago but my #instagram is being rubbish and needs to be uninstalled and installed 3 times a day.... ANYWAY #HEROWOD #SAMAN COMPLETED TODAY IN THE RAIN. MY BACK HATED THIS 😅 I EVEN HAD TO HAVE A LIE DOWN HALF WAY BUT COMPLETED IN 34.13. 
#teamstrongness #strongness @teamstrongness #crossfitgirls#crossfituk #crossfit #edfit #fitness #functional #gym #stregth #hero
Bodysculpting class tonight and every Monday  from 6-7pm don't miss a chance to get fit with magic mike.

Drop in $12

Location : 
Alter ego dance studio
2515 N Scottsdale Rd
Unit 20 Scottsdale $99 for 3 months
$35 for 10 classes (in house Groupon)
$20 for 1 week unlimited
Charges (includes all studio classes except kizomba)

#firmess #zumba #dance #healthy #fit #toneitup #scottdale #phoenix #arizona #getfitwithmagicmike #magicmike #fitnesgoals #danceandfitness #bodyscuplting #personaltraining #eatclean #workhard #magical #fitnessgoals #dancearizona #fitnessarizona #bodybuilding #lean #coreworkout #stregth #totalbodyworkout #magic #circuittraining
Bodysculpting class tonight and every Monday from 6-7pm don't miss a chance to get fit with magic mike. Drop in $12 Location : Alter ego dance studio 2515 N Scottsdale Rd Unit 20 Scottsdale $99 for 3 months $35 for 10 classes (in house Groupon) $20 for 1 week unlimited Charges (includes all studio classes except kizomba) #firmess  #zumba  #dance  #healthy  #fit  #toneitup  #scottdale  #phoenix  #arizona  #getfitwithmagicmike  #magicmike  #fitnesgoals  #danceandfitness  #bodyscuplting  #personaltraining  #eatclean  #workhard  #magical  #fitnessgoals  #dancearizona  #fitnessarizona  #bodybuilding  #lean  #coreworkout  #stregth  #totalbodyworkout  #magic  #circuittraining 
Wow!!!! So amazing! 💕💪 .curci
Wow!!!! So amazing! 💕💪 .curci
#Repost @carlostarana
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As humans we tend to lack patience. Results don’t happen overnight.
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There’s no such thing as masking or finding a loophole to achieve an end result. If we try to bypass foundational work we will inevitably fall.
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Discipline, consistency, hard work and most importantly “HUMILITY” will always lead you to the end result you’re looking for.
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#equinox #equinoxpinestreet #efti #team_eqx #legday #lunges #zerchersquats #anklemobility #posteriorchain #hip #shoulder #integrity #stregth #strengthtraining #focus #humility #disipline #consistency #hardwork #results #aranagram #aranafit
#Repost  @carlostarana ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As humans we tend to lack patience. Results don’t happen overnight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no such thing as masking or finding a loophole to achieve an end result. If we try to bypass foundational work we will inevitably fall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discipline, consistency, hard work and most importantly “HUMILITY” will always lead you to the end result you’re looking for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #equinox  #equinoxpinestreet  #efti  #team_eqx  #legday  #lunges  #zerchersquats  #anklemobility  #posteriorchain  #hip  #shoulder  #integrity  #stregth  #strengthtraining  #focus  #humility  #disipline  #consistency  #hardwork  #results  #aranagram  #aranafit 
Hemmetite for joy and happiness. Tigers eye for connectedness. Black obsidian for grounding protection. Rudracksha seeds for overall health and sleep and jasper for calm.
#lawofattraction #makeithappen #changeyourworld #meditation #menshealth #love #womenshealth #fashion #intentionsetting #healingcrystals #yoga #pride #sleep #bracelet #strength #graduation #survivor #americancancersociety #stregth #fitnessgoals
FINDING BALANCE
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The task to choose between, do or do not. Keep, or give away. Let go or hold on. Invest or step back. .
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Let me know what is your task in the moment. Where're you struggling to find your balance? .
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📷by my wonderful wife @tiniteldrassil .
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#davidbewegt #slackline #movement #mobility #balance #play #naturalmovement #movementismedicine #stregth #movementculture #findingbalance #flow
Na crossbreed, ya dollar en shillin, ni self love end  greedy// Na cross bridge, to a new perfect world// dearly emotions, drippin inside my vains/ my fails inspire my ways/ poverty betrays my fears/ 
Na fantasize peace, love na undugu/  Blacks tukiStay kiundugu/
Na feel a great hope, south a great home/  Smile dad for peace, joy/ 
Na feel blessins flourishin/
 Na feel strong, bold en determined/
Na feel a great future/
Na feel a sweet happiness, ka kids kwa tempest/
Na feel each moment, when everythin is perfect// najua kuna day, a great day/ a day bila infidelity/ a day people na loyalty/ positive mentality/ 
In this day,tuta sing// happiness, happiness, kuRejoice na kuDovetail.. #ItsGonnaBeOkay #NewMusic #Music #Poetry #Rapoet #Beats #Joy #HipHop #Streets #Wolf #Blacks #KP #Africa #Wisdom #Knowledge #Motivation #Determined #Love #Share #Ambition #Prayers #Action #Stregth #Believer #Strong GoD
Na crossbreed, ya dollar en shillin, ni self love end greedy// Na cross bridge, to a new perfect world// dearly emotions, drippin inside my vains/ my fails inspire my ways/ poverty betrays my fears/ Na fantasize peace, love na undugu/ Blacks tukiStay kiundugu/ Na feel a great hope, south a great home/ Smile dad for peace, joy/ Na feel blessins flourishin/ Na feel strong, bold en determined/ Na feel a great future/ Na feel a sweet happiness, ka kids kwa tempest/ Na feel each moment, when everythin is perfect// najua kuna day, a great day/ a day bila infidelity/ a day people na loyalty/ positive mentality/ In this day,tuta sing// happiness, happiness, kuRejoice na kuDovetail.. #ItsGonnaBeOkay  #NewMusic  #Music  #Poetry  #Rapoet  #Beats  #Joy  #HipHop  #Streets  #Wolf  #Blacks  #KP  #Africa  #Wisdom  #Knowledge  #Motivation  #Determined  #Love  #Share  #Ambition  #Prayers  #Action  #Stregth  #Believer  #Strong  GoD
Ok, OK, a empezar, ¡concentremonos!
🤸🏻‍♀🏋🏻‍♀🧘🏻‍♀
📸: #AlexisMárquez
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#lunes #cuerpo #practica #fuerza #buenosdias
#fitness #mondaymotivation #body #instagood #stregth #healthy
#bomdia
NEVER GIVE UP! KEEP GOING! KEEP TRYING! KEEP PUSHING!
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#smbooking #smbookingagency #patience #artist #artiste #singer #sing #host #dancehall #soul #reggae #motivation #motivate #dontstop #travel #tour #Europe #caribbean #africa #worldwide #helpinghand #stregth
Ab work you can do at home. Do each move 10x back to back for 5 rounds
Ab work you can do at home. Do each move 10x back to back for 5 rounds
Suffering from a mental illness is a struggle, it's trying to find that strength within yourself to overcome it. I've suffered with it for a long time and at times it feels like there is no way up but you just have to remember you have so much to live for, people love you, you have so much to give and you have so much worth. What I have to realise is that I am pretty, without make up, without doing my hair and even when I am just home from work looking gross. Beauty comes from within and is within the eye of the beholder. Everyone who is reading this, you are beautiful and worth so much❤ #mentalhealth #beautiful #stregth #selfworth
Suffering from a mental illness is a struggle, it's trying to find that strength within yourself to overcome it. I've suffered with it for a long time and at times it feels like there is no way up but you just have to remember you have so much to live for, people love you, you have so much to give and you have so much worth. What I have to realise is that I am pretty, without make up, without doing my hair and even when I am just home from work looking gross. Beauty comes from within and is within the eye of the beholder. Everyone who is reading this, you are beautiful and worth so much❤ #mentalhealth  #beautiful  #stregth  #selfworth 
Take off your seat belts and get ready to fly 🛫🛫🛫
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.Amazing shot by @justin_sed 🙌🙏💪📸
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@kxaugust @antonfom #backlever #triplethreat #calisthenics #photography #static #stregth #calisthenicscanada #fitness #fitnessmotivation
Always Focused On The Goal! -
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My workout from Saturday SHOULDERS & ARMS some videos up next 
#jasoncoxfitness #fitness #workout #motivation #fitspiration #fitspo #summershredding #aesthetics #stregth #physique #weighttraining #training
Just signed up for silks class and levelled up! Pretty excited to try something new this fall! So glad I found something that brings me so much happiness
Just signed up for silks class and levelled up! Pretty excited to try something new this fall! So glad I found something that brings me so much happiness
Perhaps my favorite @blackstonelabs_official product of all times 🙌🏼 and that says a lot since I’m DustX, Anogenin and booty scrunch obsessed 🙊😝🌟 Vanilla Isolation is like a wonderful dessert... creamy and delicious even when mixed with plain water 💕 I’m always looking forward to my protein shakes which is never something I would have said in the past unless almond milk, peanut butter and blueberries were involved 🐷 Job well done @pjbraunfitness 👍🏼 Ps. It was awesome seeing you pop up and get some on stage posing in yesterday! 💪🏼 How amazing is my protein shake mixing assistant sleeping at my feet too? Thank god it’s easy to mix- can’t wake up a sleeping beauty 🌟
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To save some 💰 @blackstonelabsofficial use code Fitness_Life_NYC 👍🏼
Perhaps my favorite @blackstonelabs_official product of all times 🙌🏼 and that says a lot since I’m DustX, Anogenin and booty scrunch obsessed 🙊😝🌟 Vanilla Isolation is like a wonderful dessert... creamy and delicious even when mixed with plain water 💕 I’m always looking forward to my protein shakes which is never something I would have said in the past unless almond milk, peanut butter and blueberries were involved 🐷 Job well done @pjbraunfitness 👍🏼 Ps. It was awesome seeing you pop up and get some on stage posing in yesterday! 💪🏼 How amazing is my protein shake mixing assistant sleeping at my feet too? Thank god it’s easy to mix- can’t wake up a sleeping beauty 🌟 🌟 To save some 💰 @blackstonelabsofficial use code Fitness_Life_NYC 👍🏼
Three years ago, today, Primrose Genevieve was born into my arms in our very own home.
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My husband and I have been truly blessed to birth both of our children into this world the way in which we imaged it to be. The importance of uninterrupted birth was emotionally, spiritually, and physically special to us. The experience is truly powerful; the ability to wholeheartedly, without doubt, believe in yourself and your body and to feel empowered. It has been comfortable and rewarding. The uplifting feeling I get, having birthed in my own power, is unlike anything else in the world. There is incredible joy and love following God’s design for birth as He created it.
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My belief has been to let me birth in the place this Baby was created. Let me labor on the floor I paced in anticipation. Let me labor in the rooms of the house where I mused on sleepless nights what this moment would be like. Let me birth with the smells of the kitchen, hours after baking a Birth Day cake. Let me birth with music playing, in my own clothes, in my bare skin, without shame, with my hair flowing, or tied up, my inhibitions gone.
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#birthday #happybirthday #3 #youngwildandthree #primrosegenevieve #coolprimcoolprim #homebirth #purity #stregth #empower #love
Three years ago, today, Primrose Genevieve was born into my arms in our very own home. . . My husband and I have been truly blessed to birth both of our children into this world the way in which we imaged it to be. The importance of uninterrupted birth was emotionally, spiritually, and physically special to us. The experience is truly powerful; the ability to wholeheartedly, without doubt, believe in yourself and your body and to feel empowered. It has been comfortable and rewarding. The uplifting feeling I get, having birthed in my own power, is unlike anything else in the world. There is incredible joy and love following God’s design for birth as He created it. . . My belief has been to let me birth in the place this Baby was created. Let me labor on the floor I paced in anticipation. Let me labor in the rooms of the house where I mused on sleepless nights what this moment would be like. Let me birth with the smells of the kitchen, hours after baking a Birth Day cake. Let me birth with music playing, in my own clothes, in my bare skin, without shame, with my hair flowing, or tied up, my inhibitions gone. . . #birthday  #happybirthday  #3  #youngwildandthree  #primrosegenevieve  #coolprimcoolprim  #homebirth  #purity  #stregth  #empower  #love 
Do u have a hero? Well one of my hero’s is my wife Andrea @5th.avenue.frenchbulldogs this woman is amazing! She is the hardest working person I know! She excels at everything she does! I’ve watched her move up year after year in her work environment and also her amazing transformation in fitness! This was her 2nd show ever and her and @karenyoakum_ifbbpro made crazy improvements thru their journey! While she was in prep she never complained about being hungry or tired she is truly one strong woman! It’s funny because I watch a lot of “tough” guys with big muscles going thru prep and I see their constant whining about being hungry and tired yet my wife took it like a champ and was all smiles! It wasn’t easy for her but she just enjoyed the journey and had the best attitude the whole time! To say I’m blessed to have her in my life is an understatement and I feel like I’m the luckiest guy on earth!! If u need a hero or role model pick somebody like her she is will truly inspire u and make u feel like anything is possible! I love you honey and am so proud of all you have accomplished 😍😍❤️❤️💪🏼💪🏼
Do u have a hero? Well one of my hero’s is my wife Andrea @5th.avenue.frenchbulldogs this woman is amazing! She is the hardest working person I know! She excels at everything she does! I’ve watched her move up year after year in her work environment and also her amazing transformation in fitness! This was her 2nd show ever and her and @karenyoakum_ifbbpro made crazy improvements thru their journey! While she was in prep she never complained about being hungry or tired she is truly one strong woman! It’s funny because I watch a lot of “tough” guys with big muscles going thru prep and I see their constant whining about being hungry and tired yet my wife took it like a champ and was all smiles! It wasn’t easy for her but she just enjoyed the journey and had the best attitude the whole time! To say I’m blessed to have her in my life is an understatement and I feel like I’m the luckiest guy on earth!! If u need a hero or role model pick somebody like her she is will truly inspire u and make u feel like anything is possible! I love you honey and am so proud of all you have accomplished 😍😍❤️❤️💪🏼💪🏼
Find beauty in everything. Labradorite, blue African glass, sunstone, onyx and rudracksha, labradorite and carnelian with black onyx. 
#lawofattraction #makeithappen #changeyourworld #meditation #menshealth #love #womenshealth #fashion #intentionsetting #healingcrystals #yoga #pride #sleep #bracelet #strength #survivor #tattoo #holiday #americancancersociety #stregth
Ieri doppio allenamento + partita di calcetto, stamattina è stata davvero tosta allenarsi ma qualcosa sono riuscito a fare anche se non al 100%

5' amrap
5 push up
5 squat jump

5' amrap
5 burpee
5/5 jumping lunge

5' amrap
5 commando
10 balzi

5'amrap
5 roll up
30 mountain climber

Totale 20 minuti

#fitness #trainer #workout #stregth #gym #personaltrainer #nutrition #diet #eatclean #crosstrainer #functionalbodybuilding #training #fatloss #fitnessmotivation
#performance
#abs #gymmotivation #bodyweighttraining #bodyweight
Ieri doppio allenamento + partita di calcetto, stamattina è stata davvero tosta allenarsi ma qualcosa sono riuscito a fare anche se non al 100% 5' amrap 5 push up 5 squat jump 5' amrap 5 burpee 5/5 jumping lunge 5' amrap 5 commando 10 balzi 5'amrap 5 roll up 30 mountain climber Totale 20 minuti #fitness  #trainer  #workout  #stregth  #gym  #personaltrainer  #nutrition  #diet  #eatclean  #crosstrainer  #functionalbodybuilding  #training  #fatloss  #fitnessmotivation  #performance  #abs  #gymmotivation  #bodyweighttraining  #bodyweight 
Quando seu marido te dedica um tempo da tarde pra fazer com você aquilo que você gosta. ❤️
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#split #pole #poledance #acrobatic #gyn #gym #gymnastic #dance #danceman #dancemale #male #flex #flexibility #espacate #dancestreet #polemale #lovedance #love #stregth  #stretching
Let me devote my precious time in praying for Lord Shiva.. #shiva.. #bholenath.. #god.. #shivohamshiva.. #linga.. #prayers.. #powerful.. #statue.  #bhakth.. #blessings.. #views. 
#stregth.. #peaceofmind.. ##temple.. #abhisekha.. #shivji.. #lord.. #believeingod..
@_.alvaro_sw
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#calistenichs
#streetworkout #stregth #backlever #tension #picopalquelee #instachile #chilegram #teambars
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As humans we tend to lack patience. Results don’t happen overnight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s no such thing as masking or finding a loophole to achieve an end result. If we try to bypass foundational work we will inevitably fall.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Discipline, consistency, hard work and most importantly “HUMILITY” will always lead you to the end result you’re looking for.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#equinox #equinoxpinestreet #efti #team_eqx #legday #lunges #zerchersquats #anklemobility #posteriorchain #hip #shoulder #integrity #stregth #strengthtraining #focus #humility #disipline #consistency #hardwork #results #aranagram #aranafit
⠀⠀⠀⠀⠀⠀⠀⠀⠀ As humans we tend to lack patience. Results don’t happen overnight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no such thing as masking or finding a loophole to achieve an end result. If we try to bypass foundational work we will inevitably fall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discipline, consistency, hard work and most importantly “HUMILITY” will always lead you to the end result you’re looking for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #equinox  #equinoxpinestreet  #efti  #team_eqx  #legday  #lunges  #zerchersquats  #anklemobility  #posteriorchain  #hip  #shoulder  #integrity  #stregth  #strengthtraining  #focus  #humility  #disipline  #consistency  #hardwork  #results  #aranagram  #aranafit 
Team Success Option! We had the best time trying not to die today! 🤣 I might look slow in that last video, but after 5 hours of other events and that heat, I was giving it everything I had!!! .
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#cg #cggames #teamsuccessoption #stregth #peak #agility #endurance #interval #deadofsummerheat #wesurvived #pushyourlimits #gohardorgohome #takeitoutside
JUST BECAUSE A PERSON SMILES
#ALL THE TIME DOESN'T MEAN 
THEIR LIFE IS PERFECT
THAT SMILE IS  A SYMBOL OF  #HOPE AND #STREGTH 🤞🏻
JUST BECAUSE A PERSON SMILES #ALL  THE TIME DOESN'T MEAN THEIR LIFE IS PERFECT THAT SMILE IS A SYMBOL OF #HOPE  AND #STREGTH  🤞🏻
Yummm carbs forgot how much carbs help sustain my energy, no more crazy crashes from low carb. #bulking #legday #bodybuilding #postworkout #gains #stregth
You’re never too young to take good care of yourself 🌟 I tell my humans with all that HIIT cardio, they better be taking @blackstonelabs_official  orthobolic otherwise they’ll whine about joint aches and pains 🤨 🌟
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To save some 💰 @blackstonelabsofficial use code Fitness_Life_NYC 👍🏼 Aggie is available and looking for her forever family- DM @5th.avenue.frenchbulldogs for info
You’re never too young to take good care of yourself 🌟 I tell my humans with all that HIIT cardio, they better be taking @blackstonelabs_official orthobolic otherwise they’ll whine about joint aches and pains 🤨 🌟 🌟 To save some 💰 @blackstonelabsofficial use code Fitness_Life_NYC 👍🏼 Aggie is available and looking for her forever family- DM @5th.avenue.frenchbulldogs for info
Anybody else love this show?? #snowfall
Thoughts?
Thoughts?
‚If you feel burnout remember that phoenix was raising from the ashes’ says the quote. And it gives me some comfort today. Fake off: it may seem on instagram that my life is full of roses. But there are days like today, when the vibrations are so low, when everything seems just wrong. Nothing happened. It’s just fears that the mind produces. Breath in, breath out. Observe. Feel it. Embrace it. Embrace your vulnarability and lack of perfection. Let it be. Every moon has two sides: the bright and the dark. And even though it might seem hard to love the dark one, it is crucial. It makes me human. And I seek comfort in my experience that eventually another day comes. #phoenix #darksideofthemoon #life #love #fakeoff #me #mytrueself #integrity #energy #lowvibrations #risefromtheashes #newiscoming #fears #mind #darkness #justanotherday #sadness #loneliness #stregth #pointofclarity #awarness #nonduality #spirit #thankyougod #imblessed #hardtimes #newmoon #vulnarability
‚If you feel burnout remember that phoenix was raising from the ashes’ says the quote. And it gives me some comfort today. Fake off: it may seem on instagram that my life is full of roses. But there are days like today, when the vibrations are so low, when everything seems just wrong. Nothing happened. It’s just fears that the mind produces. Breath in, breath out. Observe. Feel it. Embrace it. Embrace your vulnarability and lack of perfection. Let it be. Every moon has two sides: the bright and the dark. And even though it might seem hard to love the dark one, it is crucial. It makes me human. And I seek comfort in my experience that eventually another day comes. #phoenix  #darksideofthemoon  #life  #love  #fakeoff  #me  #mytrueself  #integrity  #energy  #lowvibrations  #risefromtheashes  #newiscoming  #fears  #mind  #darkness  #justanotherday  #sadness  #loneliness  #stregth  #pointofclarity  #awarness  #nonduality  #spirit  #thankyougod  #imblessed  #hardtimes  #newmoon  #vulnarability 
Personalised Online Diet and Training Plan.
DM me to get involved 👈💪 In Your Online Diet Meal Plan, you’ll get easy to follow healthy meals and snacks which were carefully chosen to help you feel energised & satisfied.

The diet and training are design for your needs and goals such as - losing fat - feeling better - and increasing body immunity. -increase muscular flexibility and joints mobility 
All this while boosting your metabolism with minerals and vitamins. 
Help yourself build a healthy diet patterns.
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#onlinemealplans #dietplan #absolutepersonaltrainer #APT #healthyfood #healthylifestyle #coach #personaltrainer #beforeandafter #bodychallenge #30daychallenge #60daychallenge #90daychallenge #bodytransformation #athlete #EduardIFRIM #discipline #stregth #onlinedietplans #getinshape #lowcarb #lowcarbdiet #propernutrition
Personalised Online Diet and Training Plan. DM me to get involved 👈💪 In Your Online Diet Meal Plan, you’ll get easy to follow healthy meals and snacks which were carefully chosen to help you feel energised & satisfied. The diet and training are design for your needs and goals such as - losing fat - feeling better - and increasing body immunity. -increase muscular flexibility and joints mobility All this while boosting your metabolism with minerals and vitamins. Help yourself build a healthy diet patterns. . . . . . #onlinemealplans  #dietplan  #absolutepersonaltrainer  #APT  #healthyfood  #healthylifestyle  #coach  #personaltrainer  #beforeandafter  #bodychallenge  #30daychallenge  #60daychallenge  #90daychallenge  #bodytransformation  #athlete  #EduardIFRIM  #discipline  #stregth  #onlinedietplans  #getinshape  #lowcarb  #lowcarbdiet  #propernutrition 
4x10-15 1'
First five reps with 3second pause and rest 5-10 reps normally
4x10-15 1' First five reps with 3second pause and rest 5-10 reps normally
The transformation of the butterfly a true wonder 🦋 when a caterpillar spins it's cocoon they will dissolve themselves  until birthing into a butterfly cell by cell 🦋
The transformation of the butterfly a true wonder 🦋 when a caterpillar spins it's cocoon they will dissolve themselves until birthing into a butterfly cell by cell 🦋
Aveces necesito #sufrir un poco para recodar que estoy #vivo!
Encontrar a #dios y saber k no camino #solo . 
5730 de #altitud 6-8hrs de asenso 4-6 hrs de descenso! Temperaturas bajo cero y solo para saber k estoy #vivo !
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#hechalehuevos #freedom #athlets #atletas #gym #leg #stregth #fitness #cdmx #alpinismo #mexico #hechoenmexico #atletismo #health #healthy #popocateptl #activandoytransformandovidas #montain #passionemontagna #noisempreinsieme #love #amor #dios #picodeorizaba #veracruz #orizaba
Aveces necesito #sufrir  un poco para recodar que estoy #vivo ! Encontrar a #dios  y saber k no camino #solo  . 5730 de #altitud  6-8hrs de asenso 4-6 hrs de descenso! Temperaturas bajo cero y solo para saber k estoy #vivo  ! . . . #hechalehuevos  #freedom  #athlets  #atletas  #gym  #leg  #stregth  #fitness  #cdmx  #alpinismo  #mexico  #hechoenmexico  #atletismo  #health  #healthy  #popocateptl  #activandoytransformandovidas  #montain  #passionemontagna  #noisempreinsieme  #love  #amor  #dios  #picodeorizaba  #veracruz  #orizaba 
This workout was one of those let’s kill our selves 😁 I think we almost died but I couldn’t be happier knowing we have mad so much progress 🙌🏼👏🏽🙌🏼 it’s actually awesome to work out with this group because there is never a dull moment and we laugh like crazy! The laughing usually comes when we get to the gym and I can’t find any of my stuff then it’s the three stooges 🤣I am so proud of you @shawnie216 for motivating yourself and get through are workouts. Before we know it you’re going to be teaching us 😘@noahpederson I love you to the  moon and back! You’ve been supporting lately I cannot wait until we our finally married 😘😘 #backday #backattack #cardio #abs #fitnnes #fitgang #firmoms #fitcouple #fitinspiration #nevergiveup #neverbackdown #liftsomething #truefriends #ilovethen #livehappy #livehappyandsober #stressrelief #healthierlifestyle #iloveyouguys #gymrats 🤣🤣#blessed #stregth #strongwomen #futuremrs #heputaringonit #bridetobe #threestooges
This workout was one of those let’s kill our selves 😁 I think we almost died but I couldn’t be happier knowing we have mad so much progress 🙌🏼👏🏽🙌🏼 it’s actually awesome to work out with this group because there is never a dull moment and we laugh like crazy! The laughing usually comes when we get to the gym and I can’t find any of my stuff then it’s the three stooges 🤣I am so proud of you @shawnie216 for motivating yourself and get through are workouts. Before we know it you’re going to be teaching us 😘@noahpederson I love you to the moon and back! You’ve been supporting lately I cannot wait until we our finally married 😘😘 #backday  #backattack  #cardio  #abs  #fitnnes  #fitgang  #firmoms  #fitcouple  #fitinspiration  #nevergiveup  #neverbackdown  #liftsomething  #truefriends  #ilovethen  #livehappy  #livehappyandsober  #stressrelief  #healthierlifestyle  #iloveyouguys  #gymrats  🤣🤣#blessed  #stregth  #strongwomen  #futuremrs  #heputaringonit  #bridetobe  #threestooges 
#Repost @msnat_0908 (@get_repost)
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🙏🏽” Cancer is a word not a sentence. Cancer is a diagnosis not a ending to a story” • His story is surreal because he is our family, please take the time to help make life’s reality a tab bit easier with support. #WeloveyouTim #stregth #godsbattle #familyisallyouhave #cantbreakaEVELYN
🙏🏽” Cancer is a word not a sentence. Cancer is a diagnosis not a ending to a story” • His story is surreal because he is our family, please take the time to help make life’s reality a tab bit easier with support. #WeloveyouTim #stregth #godsbattle #familyisallyouhave #cantbreakaEVELYN
Today was a long one, but I pushed through it and ended up feeling pretty good about today's training. With log, some of my guys noticed I push entirely on the balls of my feet and that i need to fix that like, yesterday. So today went to somewhat heavy singles(felt like it anyway), then backed it back down to attempt to fix that. So this was my attempt at working on a flaw lol. I'm always looking to get better because there's no other way to say it... I WANT TO BE THE BEST. Take criticism,  always learn, and get better every day. End of story

Log Press
360lbs/163kgs  3x1

Clean and Press
300lbs/136kgs  3x5

Yoke/Farmers Medley for 100' Total
800lbs/362kgs
350lbs/159kgs  each hand

Sandbag for 100'
275lbs/125kgs x3

@mcmillantraining 
@trainstrongman 
@lingles23

#trex #thetrex #giantslive #wsm #power #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #deadlift #gym #cardio #workharder #getbetter #americanmade #killit #progress #log #logpress #overhead #overheadpress #yoke #farmerswalk #sandbag #dinosaur 
Song Credits 
Motivated by @nfrealmusic
Defeatist by @hatebreedofficial
Last Man Standing by @hammerfall_official
Back For More by @5fdp
Today was a long one, but I pushed through it and ended up feeling pretty good about today's training. With log, some of my guys noticed I push entirely on the balls of my feet and that i need to fix that like, yesterday. So today went to somewhat heavy singles(felt like it anyway), then backed it back down to attempt to fix that. So this was my attempt at working on a flaw lol. I'm always looking to get better because there's no other way to say it... I WANT TO BE THE BEST. Take criticism, always learn, and get better every day. End of story Log Press 360lbs/163kgs 3x1 Clean and Press 300lbs/136kgs 3x5 Yoke/Farmers Medley for 100' Total 800lbs/362kgs 350lbs/159kgs each hand Sandbag for 100' 275lbs/125kgs x3 @mcmillantraining @trainstrongman @lingles23 #trex  #thetrex  #giantslive  #wsm  #power  #stregth  #strong  #powerlifting  #bodybuilding  #strongman  #strongmantraining  #strongmanmotivation  #trainstrongman  #deadlift  #gym  #cardio  #workharder  #getbetter  #americanmade  #killit  #progress  #log  #logpress  #overhead  #overheadpress  #yoke  #farmerswalk  #sandbag  #dinosaur  Song Credits Motivated by @nfrealmusic Defeatist by @hatebreedofficial Last Man Standing by @hammerfall_official Back For More by @5fdp
I want to be real & raw & expressive. That’s what spirituality has become for me. I want to continue to open this big, loving #lionheart of mine. I want to honor & let go of the voices in my head that keep me from following my passion. I know what I’m here to do. The journey through pain has taught me that I am not here to sit in suffering. All challenge comes with lessons.

It’s up to us to see the lesson beneath the surface OR continue to fall into the patterns/beliefs that have only held us back.

I choose to receive all of the abundant blessings life has to offer now. I receive these gifts with a vow to step into higher love and consciousness and spread that shit to as many hearts that will receive it. Creating the life I want to live while simultaneously having gratitude for the moment.

I choose to feel all the emotions that come up, ALL of them. And open my heart around them. To honor the shadow. And have compassion for all parts of myself. This is the path of the light warrior. We all have it in us. Be a lighthouse🕯

Yesterday I had a vision of all of us who are committed to this soulful evolution holding hands, side by side, walking over a hill towards a beautiful sunrise🌄

This is life. The time is now, to uncover the sun within ✨ 📷 @flashesofstyle
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#breathe #sunrise #lightwarriors #onelove #onetribe #alltogether #risingstrong #peace #stregth #heartspace #authenticity #vulnerability #austintx #collectiveconsciousness #wimberley #consciousness #shadowandlight #ashmonical #christ #spirit #lighthouse #pachamama #gaia
I want to be real & raw & expressive. That’s what spirituality has become for me. I want to continue to open this big, loving #lionheart  of mine. I want to honor & let go of the voices in my head that keep me from following my passion. I know what I’m here to do. The journey through pain has taught me that I am not here to sit in suffering. All challenge comes with lessons. It’s up to us to see the lesson beneath the surface OR continue to fall into the patterns/beliefs that have only held us back. I choose to receive all of the abundant blessings life has to offer now. I receive these gifts with a vow to step into higher love and consciousness and spread that shit to as many hearts that will receive it. Creating the life I want to live while simultaneously having gratitude for the moment. I choose to feel all the emotions that come up, ALL of them. And open my heart around them. To honor the shadow. And have compassion for all parts of myself. This is the path of the light warrior. We all have it in us. Be a lighthouse🕯 Yesterday I had a vision of all of us who are committed to this soulful evolution holding hands, side by side, walking over a hill towards a beautiful sunrise🌄 This is life. The time is now, to uncover the sun within ✨ 📷 @flashesofstyle . . . . . . #breathe  #sunrise  #lightwarriors  #onelove  #onetribe  #alltogether  #risingstrong  #peace  #stregth  #heartspace  #authenticity  #vulnerability  #austintx  #collectiveconsciousness  #wimberley  #consciousness  #shadowandlight  #ashmonical  #christ  #spirit  #lighthouse  #pachamama  #gaia 
Notice that the beginning and the end are very similar 💯
What you do with your body at midlife will make all the difference. ➰Stay flexible by taking time to stretch everyday
➰Stay strong by adding some form of resistance training ➰Stay healthy by nourishing your body with a good clean diet.
➰Stay mobile in your joints by doing specific mobility exercises.
➰AgeBetter by moving everyday •
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Credit 📷#inspo @themovementmaestro 
#move-better #midlife #movemore #baby #elder #careforyourbody #nutrition #mobility #flexibility #strong #stregth #prehab #pilates #yoga #mindfulness
Notice that the beginning and the end are very similar 💯 What you do with your body at midlife will make all the difference. ➰Stay flexible by taking time to stretch everyday ➰Stay strong by adding some form of resistance training ➰Stay healthy by nourishing your body with a good clean diet. ➰Stay mobile in your joints by doing specific mobility exercises. ➰AgeBetter by moving everyday • • • • Credit 📷#inspo  @themovementmaestro #move -better #midlife  #movemore  #baby  #elder  #careforyourbody  #nutrition  #mobility  #flexibility  #strong  #stregth  #prehab  #pilates  #yoga  #mindfulness 
#thursdaygrind #whatsyourreason #stregth #flexibility 
Hope youre having a glorious day
Partners in everything ♥️ @larsringkaer 📸 by @ridehestencom  #partners #love #life #friends #stregth #equestrian #equestrianlife #equestriansofinstagram #kepitalia #hest #horse #häst #dressyr #dressur #dressage #rider #riding #reitsport #paard #pferd
I love everything about leg day! I love pushing myself and seeing what I’m capable of. Leg day is my jam! Especially since every time I junk it that’s where the junk goes! 😂😂😂 plus working your legs is a great fat burner!!! Challenging these larger muscles requires more energy, which means your body will be burning more calories. 
Other benefits to leg day: -You’ll be a better athlete
-You’ll reduce your risk of injury
-Improve your balance.
-Run faster and longer.
-Increase metabolism. -Increase range of motion.
-Relieve lower back pain 
The list can go on!!! So... don’t skip leg day! 😂❤️❤️🏋️‍♀️
#legday #makesmehappy #gettingontrack #itshard #itsworthit #iamworthit #soareyou #noexcuses #readytowork #workout #workhard #workoutmotivation #happy #healthy #healthylifestyle #stregth #fuel #itsimportant #legdaymakesmehungry #cantwaittoeat #food
I love everything about leg day! I love pushing myself and seeing what I’m capable of. Leg day is my jam! Especially since every time I junk it that’s where the junk goes! 😂😂😂 plus working your legs is a great fat burner!!! Challenging these larger muscles requires more energy, which means your body will be burning more calories. Other benefits to leg day: -You’ll be a better athlete -You’ll reduce your risk of injury -Improve your balance. -Run faster and longer. -Increase metabolism. -Increase range of motion. -Relieve lower back pain The list can go on!!! So... don’t skip leg day! 😂❤️❤️🏋️‍♀️ #legday  #makesmehappy  #gettingontrack  #itshard  #itsworthit  #iamworthit  #soareyou  #noexcuses  #readytowork  #workout  #workhard  #workoutmotivation  #happy  #healthy  #healthylifestyle  #stregth  #fuel  #itsimportant  #legdaymakesmehungry  #cantwaittoeat  #food 
Ya son varios practicantes de Crossfit los que acuden a mi estudio buscando una evolución en dicha práctica! 😀💪🏻
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Pertenecen a distintos box de la ciudad 🏋🏻‍♀️
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Y acuden a mi, buscando una planificación individualizada, para llevar su rendimiento al máximo nivel! 💪🏻😎
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A menudo, vienen con la idea de: "quiero más fuerza" 🤦🏻‍♂️🙈 .
A lo que yo les digo: "Vamos a ganar más movilidad, más estabilidad, y después ya vendrá la fuerza" 😜✌🏻
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¿Y vosotros qué? ¿Primero fuerza y después movilidad? 🤦🏻‍♂️😆
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#corredor #correr #gymnast #crossfit #squat #overheadstability #estabilidad #stability #enforma #entrena #entrenando #entrenamiento #fuerza #stregth #streching #fit #fitlife #fitfam #fitness #fitnessmotivation #entrenadorpersonal #personaltrainer #salud #movility #movilidad #gymtime #gymaholic #gymnast #crossfit #underarmour #trainer #training
Ya son varios practicantes de Crossfit los que acuden a mi estudio buscando una evolución en dicha práctica! 😀💪🏻 . Pertenecen a distintos box de la ciudad 🏋🏻‍♀️ . Y acuden a mi, buscando una planificación individualizada, para llevar su rendimiento al máximo nivel! 💪🏻😎 . A menudo, vienen con la idea de: "quiero más fuerza" 🤦🏻‍♂️🙈 . A lo que yo les digo: "Vamos a ganar más movilidad, más estabilidad, y después ya vendrá la fuerza" 😜✌🏻 . ¿Y vosotros qué? ¿Primero fuerza y después movilidad? 🤦🏻‍♂️😆 . #corredor  #correr  #gymnast  #crossfit  #squat  #overheadstability  #estabilidad  #stability  #enforma  #entrena  #entrenando  #entrenamiento  #fuerza  #stregth  #streching  #fit  #fitlife  #fitfam  #fitness  #fitnessmotivation  #entrenadorpersonal  #personaltrainer  #salud  #movility  #movilidad  #gymtime  #gymaholic  #gymnast  #crossfit  #underarmour  #trainer  #training 
Keep telling yourself every day 🙏🏻 The universe will be working with you to help you achieve it all 🌎💫 You can do anything you put your mind to
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#dreams #achievable #achievablegoals #goals #vibes #energy #believe #believeinyourself #stregth #lifestyle #healthylifestyle #eastbourne #positive #positiveenergy #quote #elitemovement™ #SEY
Throwing it back in @prettylittlething
Throwing it back in @prettylittlething
Avukat Şenol Bey hem göbegini eritti hem güç kazandı. İstikrarin sonucu başarı getirir.
#fitness#personaltrainer#vucutgelistirme#personalcoach#functionalfitness#crossfit#functionalexercises#trx#power#streching#stregth#sporevim
This is a recording from some of the sweet teenage girls who became my instant gal pals in Haiti just a few months ago in March. On our last night there, we stood outside of the school releasing paper lanterns into the sky under the moonlight. We decided to record a song and sing it together that I would one day finish and bring back to them... In it we are saying “Mona Mou, Mona Mou, Under the Haitian Moon” the words roughly translated in Haitian Creole slang are “My Love, My Love, Under the Haitian Moon”. This night was as incredible and bittersweet as I could’ve dreamt up. Most of the village came out to squeeze into a tiny tin roof church where we had a concert and the crowd chanted “Nah- O- Me” over and over until I sang a few songs for them. Then some of their own musicians performed songs they had so thoughtfully prepared for us. I am sending these, my kind dear friends so much love and support right now as their country navigates violent riots, corruption, and unsafe environments. I pray that we will find a solution for the country’s political atmosphere and in the meantime I will finish this song we started. 🙏🏼🖤 🇭🇹 #Haiti #haitian #love #monamour #monamou #iloveyou #mylove #myloves #youhavemyheart #prayer #faith #stregth #music #haitianheart #instalove
This is a recording from some of the sweet teenage girls who became my instant gal pals in Haiti just a few months ago in March. On our last night there, we stood outside of the school releasing paper lanterns into the sky under the moonlight. We decided to record a song and sing it together that I would one day finish and bring back to them... In it we are saying “Mona Mou, Mona Mou, Under the Haitian Moon” the words roughly translated in Haitian Creole slang are “My Love, My Love, Under the Haitian Moon”. This night was as incredible and bittersweet as I could’ve dreamt up. Most of the village came out to squeeze into a tiny tin roof church where we had a concert and the crowd chanted “Nah- O- Me” over and over until I sang a few songs for them. Then some of their own musicians performed songs they had so thoughtfully prepared for us. I am sending these, my kind dear friends so much love and support right now as their country navigates violent riots, corruption, and unsafe environments. I pray that we will find a solution for the country’s political atmosphere and in the meantime I will finish this song we started. 🙏🏼🖤 🇭🇹 #Haiti  #haitian  #love  #monamour  #monamou  #iloveyou  #mylove  #myloves  #youhavemyheart  #prayer  #faith  #stregth  #music  #haitianheart  #instalove 
This piece I've been working on for a couple months , it represents  the inhumane treatment black people have endured because the color of their skin. This piece as I worked on it made me cry time and time again. It's time for this to stop and people to start recognizing no matter what the color of our skin is to stand up against this Injustice!
#timeforachange #unity #endracism #unite #power 
#blackart #yvrartist #commisionpiece
#pain #suffering #stregth
Strength, focus, commitment; grace, balance, trust; I can, I will, I am. 💜
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That internal dialogue can be distracting, physical existence can be uncomfortable. What if instead of the worrying and the fear we chose to celebrate and to love ourselves; what if we took chances and trusted in our journey and our evolution? .
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This takes practice. Moments of frustration and moments of empowering breakthroughs. What’s most important is that we continue to practice life’s many meditations no matter how frustrating or easy it feels. It’s all part of the process. 🌌🐘
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As a student, this is my intention in my personal daily practice on and off the mat; to show up, to listen, to trust and honor the ebb and flow of life, to cultivate a life in which I surrender and acknowledge the chaotic order of existence. .
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As a teacher, my intention is to be a portal to a safe space in which to practice all these aspects of human experience. I love to tap into the physical, the mind, and the energetics. Breathing. Moving. Resting and reflecting. ✨
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🧘🏻‍♀️☯️🙏🏻🕉🌹🌌🌀
Strength, focus, commitment; grace, balance, trust; I can, I will, I am. 💜 . That internal dialogue can be distracting, physical existence can be uncomfortable. What if instead of the worrying and the fear we chose to celebrate and to love ourselves; what if we took chances and trusted in our journey and our evolution? . . This takes practice. Moments of frustration and moments of empowering breakthroughs. What’s most important is that we continue to practice life’s many meditations no matter how frustrating or easy it feels. It’s all part of the process. 🌌🐘 . . As a student, this is my intention in my personal daily practice on and off the mat; to show up, to listen, to trust and honor the ebb and flow of life, to cultivate a life in which I surrender and acknowledge the chaotic order of existence. . . As a teacher, my intention is to be a portal to a safe space in which to practice all these aspects of human experience. I love to tap into the physical, the mind, and the energetics. Breathing. Moving. Resting and reflecting. ✨ . . 🧘🏻‍♀️☯️🙏🏻🕉🌹🌌🌀
Starting up with my very first workout post!
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Wearing➖"Material Girl" Active legging. Supper comfortable!!
I originally purchased from Macy but right now it's available under $20 at Amazon!!!
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Copyright@rkgillphotography 
#legworkout#legging#fitness#health#gym#apparel#comfortandstyle#gray#materialgirl#amazon#stregth#power#instagram#post#progress#converse#materialgirl
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."
Lao Tsu
10 years ago love led me to Mozambique... What can be more exciting if not to live your own life as a movie? 😄😄
#travelling#loved#loving#stregth#courage#Maputo#Mozambique
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." Lao Tsu 10 years ago love led me to Mozambique... What can be more exciting if not to live your own life as a movie? 😄😄 #travelling #loved #loving #stregth #courage #Maputo #Mozambique