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Adventskalender Türchen 17:

Die Dehnung deiner Muskulatur hilft präventiv deine Gesundheit zu erhalten und zum Stressabbau. Weniger Spannung auf deiner Muskulatur bedeutet eine geringere Verletzungsgefahr und steigert deine langfristige Gesundheit. Dazu hilft dir regelmäßig dehnen in Ruhe (ohne Elektrosmog!) Stress zu reduzieren.

Advent calendar door 17:

Stretching your muscles helps preventively maintain your health and reduce stress. Less tension in your muscles means lower risk of injuries. Stretching in peace (no electrosmog!) helps you to reduce stress on a regular basis. 📷 streetartphotographer

#stretching#stayhealthy#adventcalender#health#fitness#fitfamgermany#training#sport#stevengreul#personaltrainer#stevengreulpersonaltrainingberlin#strong#exercise#instahealth#workout#photooftheday#motivation#instagood#healthychoices#gymmotivation#fitspo#neverskiptraining#berlinfitness#personaltrainingberlin#challenge#streetartphotographer
Adventskalender Türchen 17: Die Dehnung deiner Muskulatur hilft präventiv deine Gesundheit zu erhalten und zum Stressabbau. Weniger Spannung auf deiner Muskulatur bedeutet eine geringere Verletzungsgefahr und steigert deine langfristige Gesundheit. Dazu hilft dir regelmäßig dehnen in Ruhe (ohne Elektrosmog!) Stress zu reduzieren. Advent calendar door 17: Stretching your muscles helps preventively maintain your health and reduce stress. Less tension in your muscles means lower risk of injuries. Stretching in peace (no electrosmog!) helps you to reduce stress on a regular basis. 📷 streetartphotographer #stretching #stayhealthy #adventcalender #health #fitness #fitfamgermany #training #sport #stevengreul #personaltrainer #stevengreulpersonaltrainingberlin #strong #exercise #instahealth #workout #photooftheday #motivation #instagood #healthychoices #gymmotivation #fitspo #neverskiptraining #berlinfitness #personaltrainingberlin #challenge #streetartphotographer 
Quand tu n'aimes pas les chats mais que pour ne pas te faire insulter de chatophobe tu les prends quand même en photo... PS : oui "chatophobe" n'existe pas mais en même temps c'est la légende de MA photo donc JE FAIS CE QUE JE VEUX ! 😹 ↪@tatie_prout↩

#bordeaux #bordeauxmaville #bdxlive #igersgironde #street #art #streetart #streetartbordeaux #bordeauxstreetart #urban #urbanart #urbanwall #wall #wallart #wallporn #spray #spraypaint #cat #instacat #catstagram #followme #l4l #f4f #instalikes #instacool #instamoment #streetartphotography #streetartphotographer #graffiti #photooftheday
Quand tu n'aimes pas les chats mais que pour ne pas te faire insulter de chatophobe tu les prends quand même en photo... PS : oui "chatophobe" n'existe pas mais en même temps c'est la légende de MA photo donc JE FAIS CE QUE JE VEUX ! 😹 ↪@tatie_prout↩ #bordeaux  #bordeauxmaville  #bdxlive  #igersgironde  #street  #art  #streetart  #streetartbordeaux  #bordeauxstreetart  #urban  #urbanart  #urbanwall  #wall  #wallart  #wallporn  #spray  #spraypaint  #cat  #instacat  #catstagram  #followme  #l4l  #f4f  #instalikes  #instacool  #instamoment  #streetartphotography  #streetartphotographer  #graffiti  #photooftheday 
Let me know in the comments what u think about this piece by @berol377 ? Check at Parc de les Tres Ximenes before it’s painted over! #deepseagraffs #berol #parctresxemeneies #skatespots #streetartphotographer #urbanartphotography #barcelonastreetart #graffiti #streetart #urbanart #writer #streetwriter
Adventskalender Türchen 16:

Ein Tipp für deine beste Strandfigur sind Sprints. Je intensiver desto besser. Meine Empfehlung starte mit kurzen Distanzen (10-30m) bei 80-90% der maximalen Geschwindigkeit. Fordere dich in jedem Training heraus noch schneller zu laufen, noch mehr Sätze zu absolvieren oder die Distanz zu erhöhen. Bei Fragen fragen.

Advent calendar door 16:

A tip for your best beach body are sprints. The more intense the better. My recommendation start with 10-30m and 80-90% of max speed. Challenge yourself by run faster every sprint, do more sets or increase the distance. Ask if you got questions. 📷 streetartphotographer

#sprints#nacktgutaussehen#beachbody#adventcalender#health#fitness#fitfamgermany#training#sport#stevengreul#personaltrainer#stevengreulpersonaltrainingberlin#strong#exercise#instahealth#workout#photooftheday#motivation#instagood#healthychoices#gymmotivation#fitspo#neverskiptraining#berlinfitness#personaltrainingberlin#challenge#streetartphotographer
Adventskalender Türchen 16: Ein Tipp für deine beste Strandfigur sind Sprints. Je intensiver desto besser. Meine Empfehlung starte mit kurzen Distanzen (10-30m) bei 80-90% der maximalen Geschwindigkeit. Fordere dich in jedem Training heraus noch schneller zu laufen, noch mehr Sätze zu absolvieren oder die Distanz zu erhöhen. Bei Fragen fragen. Advent calendar door 16: A tip for your best beach body are sprints. The more intense the better. My recommendation start with 10-30m and 80-90% of max speed. Challenge yourself by run faster every sprint, do more sets or increase the distance. Ask if you got questions. 📷 streetartphotographer #sprints #nacktgutaussehen #beachbody #adventcalender #health #fitness #fitfamgermany #training #sport #stevengreul #personaltrainer #stevengreulpersonaltrainingberlin #strong #exercise #instahealth #workout #photooftheday #motivation #instagood #healthychoices #gymmotivation #fitspo #neverskiptraining #berlinfitness #personaltrainingberlin #challenge #streetartphotographer 
When Julia went back home to Nizhnevartovsk, Siberia (Russia) she met with a local news crew to talk about the first mural she painted ten years ago. A few months later she returned to paint the largest mural she's ever done. More on that in the next post.
Image 4 of 6.
Link to full episode in bio.
When Julia went back home to Nizhnevartovsk, Siberia (Russia) she met with a local news crew to talk about the first mural she painted ten years ago. A few months later she returned to paint the largest mural she's ever done. More on that in the next post. Image 4 of 6. Link to full episode in bio.
Regram:@Regran_ed from @gangster.snapper -  Spotted 📸 Sonny's "Eira And A White Tiger" piece for Waterford Walls 2018 - Dyehouse Lane, Waterford.
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@sonnysundancer
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#waterfordwalls #total_urbanart #streetart #streetart_daily #streetartist #streetartphotographer #graffiti #graffitiart #grafftagram #worldstreetart #urbanart #StreetArtChat #muralism #jj_urbanart #waterford #streetartireland #graffiti_n_wallart #rsa_graffiti #dailystreetart #graffiti_of_our_world #artlovers #instaart #spraypaint #mapyourstreetart #muralart #irishstreetart #tv_streetart #urbanart #be_one_urbanart
Regram:@Regran_ed from @gangster.snapper - Spotted 📸 Sonny's "Eira And A White Tiger" piece for Waterford Walls 2018 - Dyehouse Lane, Waterford. . . @sonnysundancer @waterfordwalls . . #waterfordwalls  #total_urbanart  #streetart  #streetart_daily  #streetartist  #streetartphotographer  #graffiti  #graffitiart  #grafftagram  #worldstreetart  #urbanart  #StreetArtChat  #muralism  #jj_urbanart  #waterford  #streetartireland  #graffiti_n_wallart  #rsa_graffiti  #dailystreetart  #graffiti_of_our_world  #artlovers  #instaart  #spraypaint  #mapyourstreetart  #muralart  #irishstreetart  #tv_streetart  #urbanart  #be_one_urbanart 
Absolution
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Artist unknown
Absolution - - Artist unknown
Montreal Street Art 
@sloast & @jesterisation in the background

Both are super talented artists. 
Their work is inspiring.

Various artist on the dumpster bin.
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#asi_es_arte #rsa_graffiti 
#canadiangraffiti #montrealgraffiti #canadianphotographer #tv_streetart #calgarygraffiti #jj_urbanart #winnipegphotographer #throwie #drips #throwup #keekomettyogphoto 
#streetartphotographer #streetartphotography #streetartphoto #graffitiphotography #graffitiphotographer
Montreal Street Art @sloast & @jesterisation in the background Both are super talented artists. Their work is inspiring. Various artist on the dumpster bin. . . . . . . . . . . #asi_es_arte  #rsa_graffiti  #canadiangraffiti  #montrealgraffiti  #canadianphotographer  #tv_streetart  #calgarygraffiti  #jj_urbanart  #winnipegphotographer  #throwie  #drips  #throwup  #keekomettyogphoto  #streetartphotographer  #streetartphotography  #streetartphoto  #graffitiphotography  #graffitiphotographer