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通勤ラン
天気が悪い日が続いたからか、日差しがとても気持ちいい

疲れダメージを確認しながら気分良く走れる体の求めるペースでジョグ
#ランニング #ジョギング #running #jogging #strava #stravarun
#Repost @sancord_
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Los buenos momentos son para siempre, @caroclopez siempre constancia y buena energía, puedes encontrarla en #pereira con #cordoneselasticos #sancord
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#run #usainbolt @runningterritory #runningterritory sancordsport  #ironmantri #ironmantraining #ironman703 #trailrunning #swimbikerun #montain #duatlhon #travelphotography #run #duatlon #mtb #bike#triathlontraining #triathlete #ironmantriathlon #running #runner #trailrunning travel #train #marathon #halfmarathon #stravarun #poledance #poledancing
#Repost  @sancord_ ・・・ Los buenos momentos son para siempre, @caroclopez siempre constancia y buena energía, puedes encontrarla en #pereira  con #cordoneselasticos  #sancord  . . . . . . . . . . . #run  #usainbolt  @runningterritory #runningterritory  sancordsport #ironmantri  #ironmantraining  #ironman703  #trailrunning  #swimbikerun  #montain  #duatlhon  #travelphotography  #run  #duatlon  #mtb  #bike #triathlontraining  #triathlete  #ironmantriathlon  #running  #runner  #trailrunning  travel #train  #marathon  #halfmarathon  #stravarun  #poledance  #poledancing 
第10回富士山原始林トレイルラン in 精進湖・本栖湖

今年からコースが変わって、精進湖沿のロード3キロ後、女坂峠・三方分山・精進山・精進峠・根子峠・パノラマ台・烏帽子岳と前半9キロぐらいまでの6キロ間が、ガッツリ楽しめるステキなトレイルになりました。

新コースを楽しく走って、烏帽子岳を降りるとショートコースと合流、鹿肉カレーを目指して楽しんでいるミカコさんを見つけて声かけて、本栖湖すぎの樹海の中でコース誘導ボラのレイコさんとハイタッチ、途中で膝を痛めてしまって歩くレンくんを応援したりゴールまで楽しく走れました。

じぇらさん、三井くん、ゲンキくんがスタート、パノラマ台、ゴール直前からゴールまで応援ありがとうございました。

コース上であったショートの選手のみなさんには、道を譲ってもらったり、走りやすいところを空けてくれたり、気をつかってくれたのでスムーズに走ることができました。
ありがとうございます。

いつも一緒に練習しているマヨちゃんがショート女子優勝🎉
いつもお世話になっているデミさんロング女子6位🎉
おめでと〜

#たのしかった #応援に来てくれてありがとう #よくがんばった #みんなありがとう #富士山原始林トレイルラン #原始林トレイルラン #ズーミンから20分と数分遅れ #次は修行走 #トレイルラン #トレイルランニング #トレラン #trailrunning #trailrun #ランニング #ジョギング #running #jogging #strava #stravarun
第10回富士山原始林トレイルラン in 精進湖・本栖湖 今年からコースが変わって、精進湖沿のロード3キロ後、女坂峠・三方分山・精進山・精進峠・根子峠・パノラマ台・烏帽子岳と前半9キロぐらいまでの6キロ間が、ガッツリ楽しめるステキなトレイルになりました。 新コースを楽しく走って、烏帽子岳を降りるとショートコースと合流、鹿肉カレーを目指して楽しんでいるミカコさんを見つけて声かけて、本栖湖すぎの樹海の中でコース誘導ボラのレイコさんとハイタッチ、途中で膝を痛めてしまって歩くレンくんを応援したりゴールまで楽しく走れました。 じぇらさん、三井くん、ゲンキくんがスタート、パノラマ台、ゴール直前からゴールまで応援ありがとうございました。 コース上であったショートの選手のみなさんには、道を譲ってもらったり、走りやすいところを空けてくれたり、気をつかってくれたのでスムーズに走ることができました。 ありがとうございます。 いつも一緒に練習しているマヨちゃんがショート女子優勝🎉 いつもお世話になっているデミさんロング女子6位🎉 おめでと〜 #たのしかった  #応援に来てくれてありがとう  #よくがんばった  #みんなありがとう  #富士山原始林トレイルラン  #原始林トレイルラン  #ズーミンから20分と数分遅れ  #次は修行走  #トレイルラン  #トレイルランニング  #トレラン  #trailrunning  #trailrun  #ランニング  #ジョギング  #running  #jogging  #strava  #stravarun 
good morning run today. and lovely moss from the weekend family hike.
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#running #run #runner #morningrun #strava #stravasummit #stravarun #stravarunning #moss
Back on the trails for 9.8 miles in the 10min miles. Quite the adventure.. took a couple wrong turns & got lost, friend fell in ankle deep water, I went to go around and thorns attacked me😝 and then we found the monster in the meadows.. we’re besties now. 😂 Overall a great day on the trails - running into lots of friends & with it only being my second time back on the trails since the accident, it’s always hard work but overall felt great! 🏃🏻‍♀️🏃🏻‍♂️ #Trailrunning #stravarun #strava #injinji
Back on the trails for 9.8 miles in the 10min miles. Quite the adventure.. took a couple wrong turns & got lost, friend fell in ankle deep water, I went to go around and thorns attacked me😝 and then we found the monster in the meadows.. we’re besties now. 😂 Overall a great day on the trails - running into lots of friends & with it only being my second time back on the trails since the accident, it’s always hard work but overall felt great! 🏃🏻‍♀️🏃🏻‍♂️ #Trailrunning  #stravarun  #strava  #injinji 
First long Run after HM ..it was cold and windy, so not easy 🏃‍♀️🏃‍♀️🏃‍♀️but I’m happy to run 😍 ハーフマラソン後初のロング。雪が残ってて、風が冷たかったけど走るのは楽しい😍気温2℃体感マイナス3℃。#halfmarathonrunner #halfmarathontraining #stravarun #stravarunner #nikepegasusturbo #sevenislands #sundayrunday #run#running
Reliving the magic. The pinnacle of triathlon lives here on the islands.

Last week during @ironmantri you either exceeded the mental and physical demands required to concur Kona or you learned a lot about yourself. 🏝️
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#swimbikerun #FormulatedforFarther #stepintosuperfeet #trilife #triathlon #triathlete #triathlonlife #triathlontraining #ironman703 #IMKona #ironman #roadride #trailrun #ironmantri #ironmantraining #stravarun #cyclinglife #onerunning #runphotos #run #runner #IMWC #running #trailrunner #swimmer #optoutside #ironmankona #visithawaii #kona
Reliving the magic. The pinnacle of triathlon lives here on the islands. Last week during @ironmantri you either exceeded the mental and physical demands required to concur Kona or you learned a lot about yourself. 🏝️ 🏝️ 🏝️ 🏝️ 🏝️ #swimbikerun  #FormulatedforFarther  #stepintosuperfeet  #trilife  #triathlon  #triathlete  #triathlonlife  #triathlontraining  #ironman703  #IMKona  #ironman  #roadride  #trailrun  #ironmantri  #ironmantraining  #stravarun  #cyclinglife  #onerunning  #runphotos  #run  #runner  #IMWC  #running  #trailrunner  #swimmer  #optoutside  #ironmankona  #visithawaii  #kona 
First Marathon distance in the books!! Scotiabank Toronto Waterfront Marathon 26.2 done!
Decent time but will try to make improvements to get a BQ time!! #STWM was a great experience!! Official time 3:47:56 😊
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#suuntorun #stravarun #race #marathon #everybodyrun #cieleathletics #lululemonrunning #mizunorunning #skorarunning #glorytogod
Reliving the magic. The pinnacle of triathlon lives here on the islands.

Last week during @ironmantri you either exceeded the mental and physical demands required to concur Kona or you learned a lot about yourself. 🏝️
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#swimbikerun #FormulatedforFarther #stepintosuperfeet #trilife #triathlon #triathlete #triathlonlife #triathlontraining #ironman703 #IMKona #ironman #roadride #trailrun #ironmantri #ironmantraining #stravarun #cyclinglife #onerunning #runphotos #run #runner #IMWC #running #trailrunner #swimmer #optoutside #ironmankona #visithawaii #kona
Reliving the magic. The pinnacle of triathlon lives here on the islands. Last week during @ironmantri you either exceeded the mental and physical demands required to concur Kona or you learned a lot about yourself. 🏝️ 🏝️ 🏝️ 🏝️ 🏝️ #swimbikerun  #FormulatedforFarther  #stepintosuperfeet  #trilife  #triathlon  #triathlete  #triathlonlife  #triathlontraining  #ironman703  #IMKona  #ironman  #roadride  #trailrun  #ironmantri  #ironmantraining  #stravarun  #cyclinglife  #onerunning  #runphotos  #run  #runner  #IMWC  #running  #trailrunner  #swimmer  #optoutside  #ironmankona  #visithawaii  #kona 
40 carrera urbana ciudad de Málaga. He disfrutado mucho y he corrido más rápido que nunca. Muy buenas sensaciones a pesar de llevar un ritmo más alto del que suelo llevar. Lo bueno de preparar un maratón es que diez kms te acaban pareciendo poco y llegas a meta con ganas de más. #correr #corredor #correrdescalzo #descalzoesbien #disfrazadodeatleta #atletismo #run #runner #running #barefoot #barefootrunner #runnersofinstagram #runningcommunity #instarunners #instarunnersmalaga #running_highlight #runnerslife #runninglife #runningtime #strava #stravarun #strive #atletismovelez #rinconfertilidadvelez
40 carrera urbana ciudad de Málaga. He disfrutado mucho y he corrido más rápido que nunca. Muy buenas sensaciones a pesar de llevar un ritmo más alto del que suelo llevar. Lo bueno de preparar un maratón es que diez kms te acaban pareciendo poco y llegas a meta con ganas de más. #correr  #corredor  #correrdescalzo  #descalzoesbien  #disfrazadodeatleta  #atletismo  #run  #runner  #running  #barefoot  #barefootrunner  #runnersofinstagram  #runningcommunity  #instarunners  #instarunnersmalaga  #running_highlight  #runnerslife  #runninglife  #runningtime  #strava  #stravarun  #strive  #atletismovelez  #rinconfertilidadvelez 
Congratulations to all the runners today at #stwm! You guys are all amazing warriors.💪🏼 Thank you to everyone from the organizers to all of the people along the way who make this such an awesome event. You get what you put into it and that is why I love #running. It always keeps me honest. Happy Sunday guys! 😀🤙🏼 The work continues...See you next year #stwm👋🏼 #marathoners #lifeofrunner #6 #toronto #lovewhatyoudo #keepmovingforward #keepgoing #findaway #keeppushing #passion #strava #stravarun #biegam #laufen #nevergiveup #justshowup #irun #42.2 #instarunners #runners #🙃
Congratulations to all the runners today at #stwm ! You guys are all amazing warriors.💪🏼 Thank you to everyone from the organizers to all of the people along the way who make this such an awesome event. You get what you put into it and that is why I love #running . It always keeps me honest. Happy Sunday guys! 😀🤙🏼 The work continues...See you next year #stwm 👋🏼 #marathoners  #lifeofrunner  #6  #toronto  #lovewhatyoudo  #keepmovingforward  #keepgoing  #findaway  #keeppushing  #passion  #strava  #stravarun  #biegam  #laufen  #nevergiveup  #justshowup  #irun  #42 .2 #instarunners  #runners  #🙃
Estreia nas corridas, fiz uma excelente prova mesmo machucado só sofri um ataque na chegada e a torcida foi a loucura no Sprint com uma média de 40 min 10 km, Gostaria de agradecer aos Amigos e Patrocinadores muito obrigado valeu Família de Coração vocês sabem!
 Bora se superar galera e o que liga YEAH!!! 🙂🙏💪🔝🇧🇷!#corrida #corredor #corredorderua #runner #runnin #runforestrun #runforfun #worldrunners #brasilrunners #fitness #fit #body #bodybuilding #strava #stravarun #instarunners #runallday #runalways🇷
Estreia nas corridas, fiz uma excelente prova mesmo machucado só sofri um ataque na chegada e a torcida foi a loucura no Sprint com uma média de 40 min 10 km, Gostaria de agradecer aos Amigos e Patrocinadores muito obrigado valeu Família de Coração vocês sabem! Bora se superar galera e o que liga YEAH!!! 🙂🙏💪🔝🇧🇷!#corrida  #corredor  #corredorderua  #runner  #runnin  #runforestrun  #runforfun  #worldrunners  #brasilrunners  #fitness  #fit  #body  #bodybuilding  #strava  #stravarun  #instarunners  #runallday  #runalways 🇷
Waves of inspiration & emotion over the past week - from pacing #TheGhostRace to cheering some incredible humans on today at #STWM as they chased their final finish line of the season.
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I am thankful for being surrounded by people who help keep me thinking about what lies ahead vs. than dwelling on the past. It’s always a privilege to help people chase goals and that’s where I shifted my focus to this year when things took a turn.
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This season was a challenge, I’m aiming for more balance next year to ensure that I’m toeing the line to chase some of my own PBs.
Waves of inspiration & emotion over the past week - from pacing #TheGhostRace  to cheering some incredible humans on today at #STWM  as they chased their final finish line of the season. . I am thankful for being surrounded by people who help keep me thinking about what lies ahead vs. than dwelling on the past. It’s always a privilege to help people chase goals and that’s where I shifted my focus to this year when things took a turn. . This season was a challenge, I’m aiming for more balance next year to ensure that I’m toeing the line to chase some of my own PBs.
I completed the Scotiabank Toronto Waterfront Half Marathon again this year! My goal was to finally run sub 2 hours on this course, and I finally did it!! My official time is a 1:48.39!! My old PB on this course was 2:03.54, so I shaved 15 minutes off my record. Definitely the coldest weather I’ve raced in so far!! Now to rest for a day or two, and then get back to my push to #2018kmin2018 
#rwrunstreak #atleast5kmaday #atleast5keveryday #timetostartanewstreak #2018kmin2018 
#imarunner #makechesterproud #fuckdepression #fromthatdayonifiwasgoingsomewhereiwasrunning #runkeeper #runner #theycallmeforrest #waterfrontmarathon #halfmarathon  #suckerforpunishment #nikerunning #reebok #reebokrunning #adidasrunning #fitbit #fuelbelt #idontthinkimready #doingitanyways #hdmh #strava #stravarun #therunnerswall
I completed the Scotiabank Toronto Waterfront Half Marathon again this year! My goal was to finally run sub 2 hours on this course, and I finally did it!! My official time is a 1:48.39!! My old PB on this course was 2:03.54, so I shaved 15 minutes off my record. Definitely the coldest weather I’ve raced in so far!! Now to rest for a day or two, and then get back to my push to #2018kmin2018  #rwrunstreak  #atleast5kmaday  #atleast5keveryday  #timetostartanewstreak  #2018kmin2018  #imarunner  #makechesterproud  #fuckdepression  #fromthatdayonifiwasgoingsomewhereiwasrunning  #runkeeper  #runner  #theycallmeforrest  #waterfrontmarathon  #halfmarathon  #suckerforpunishment  #nikerunning  #reebok  #reebokrunning  #adidasrunning  #fitbit  #fuelbelt  #idontthinkimready  #doingitanyways  #hdmh  #strava  #stravarun  #therunnerswall 
Hell bent on the idea of climbing for sunrise, we left a dinner party and went straight to these mountains, arriving at the trailhead around 3am. Heading out into the brisk, morning air, we walked for about half an hour when the sounds of a large animal whining and rustling leaves stopped us in our tracks. It sounded angry or annoyed and was accompanied by the sound of a smaller animal, moving quite quickly through the bush. Whether it was coming towards us or not wasn't apparent and we were stuck in a field of trees felled by typhoon, so moving quietly and quickly wasn't an option. We starting picking our way back to the car park with the occasional "hey bear!" We spent a few hours trying to sleep in the car before hiking up again after sunrise. This was shot on the summit of the second attempt before a speedy run down the mountain and a barbecue back in town. Sundays are for sending //🍁🏔️
Hell bent on the idea of climbing for sunrise, we left a dinner party and went straight to these mountains, arriving at the trailhead around 3am. Heading out into the brisk, morning air, we walked for about half an hour when the sounds of a large animal whining and rustling leaves stopped us in our tracks. It sounded angry or annoyed and was accompanied by the sound of a smaller animal, moving quite quickly through the bush. Whether it was coming towards us or not wasn't apparent and we were stuck in a field of trees felled by typhoon, so moving quietly and quickly wasn't an option. We starting picking our way back to the car park with the occasional "hey bear!" We spent a few hours trying to sleep in the car before hiking up again after sunrise. This was shot on the summit of the second attempt before a speedy run down the mountain and a barbecue back in town. Sundays are for sending //🍁🏔️
Up up up. Found another one in @bergundsteigen. Picture of going up the summit pyramid in the early morning hours. I am the 4th from the right, yellow suit ☺️ #everest2018
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[Consultant. Runner. Mountaineer]
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@lovethepain_official #lovethepain #thepainhunter #antiquit #ltpendurance
#trailrun #run #instarun #lightingthefire #bostonconsultinggroup #stravarun #hokaoneone #mountains #wanderlust #mountaineering #consulting #trailrunning #running #consultinglife #ultrarunner #milletriseup @bcg_life #bcglife
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Up up up. Found another one in @bergundsteigen. Picture of going up the summit pyramid in the early morning hours. I am the 4th from the right, yellow suit ☺️ #everest2018  ➖➖➖ 💼.🏃🏾‍♂.🏔. [Consultant. Runner. Mountaineer] . @lovethepain_official #lovethepain  #thepainhunter  #antiquit  #ltpendurance  #trailrun  #run  #instarun  #lightingthefire  #bostonconsultinggroup  #stravarun  #hokaoneone  #mountains  #wanderlust  #mountaineering  #consulting  #trailrunning  #running  #consultinglife  #ultrarunner  #milletriseup  @bcg_life #bcglife  .
Ketika dada sudah sesak kembali...dan tuntutan sudah mulai mendekat...go..go..go.. #runningman #run #solorun #solorunners #healt #healtylife #strava #stravarun #likeforfollow #like4like
Estréia nos 10km com direito a pódio na categoria 💪🏾
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🥉3° lugar na categoria! ⏱️Tempo: 47'20
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Agora é seguir treinando que em Dezembro tem um desafio ainda maior, São Silvestre, SP. Seguimos com a correria e a cada dia evoluindo! 🙌🏾😎
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#viciadosemcorridaderua #loucosporcorrida #maniadecorrida #corredoresdobem #corredoresderua #correrecompartilhar #pracorrer #brasilcorridas #brasilrunners #corrida #corridaderua #instarun #running #strava #stravabrasil #stravarun #gorun #skechers #skechersperformance #correndoporai #corridanoturna #corrervicia #corridaperfeita #corropracomercomopracorrer #corridaurbana #vaicorrendo #estilocorrida #runsports #polarm200 #treinofeito #vaicorrendo
Estréia nos 10km com direito a pódio na categoria 💪🏾 • • 🥉3° lugar na categoria! ⏱️Tempo: 47'20 • • Agora é seguir treinando que em Dezembro tem um desafio ainda maior, São Silvestre, SP. Seguimos com a correria e a cada dia evoluindo! 🙌🏾😎 • • #viciadosemcorridaderua  #loucosporcorrida  #maniadecorrida  #corredoresdobem  #corredoresderua  #correrecompartilhar  #pracorrer  #brasilcorridas  #brasilrunners  #corrida  #corridaderua  #instarun  #running  #strava  #stravabrasil  #stravarun  #gorun  #skechers  #skechersperformance  #correndoporai  #corridanoturna  #corrervicia  #corridaperfeita  #corropracomercomopracorrer  #corridaurbana  #vaicorrendo  #estilocorrida  #runsports  #polarm200  #treinofeito  #vaicorrendo 
“O desafio de #correr não é querer realizar alguma coisa que ninguém fez antes, mas, sim, continuar a fazer coisas que qualquer um pode fazer, mas que a maioria jamais o fará.”
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#trailrun #trailrunning #trailrunnersbrasil #correjunto #Vemjunto #vccorrendo #euatleta  #lifestyle #boracorrer #running #run #instarunners  #amigoscorredores #correecompartilha #brasilrunners #estilocorrida #vccorrendo #stravarun #adventure #natureza #nature #gratidão #serradojapi
“O desafio de #correr  não é querer realizar alguma coisa que ninguém fez antes, mas, sim, continuar a fazer coisas que qualquer um pode fazer, mas que a maioria jamais o fará.” .................................... #trailrun  #trailrunning  #trailrunnersbrasil  #correjunto  #Vemjunto  #vccorrendo  #euatleta  #lifestyle  #boracorrer  #running  #run  #instarunners  #amigoscorredores  #correecompartilha  #brasilrunners  #estilocorrida  #vccorrendo  #stravarun  #adventure  #natureza  #nature  #gratidão  #serradojapi 
Mais 18km pra conta. 🏃‍♂️♥️ RPB x Atílio Vivacqua (Ida e volta)
Era para fluir normalmente, mas quebrei no caminho ... Hoje foi corrida e caminhada, e bora treinar mais durante a semana. 🤷‍♂️😧🙁
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#run #runners #running #runner #strava #stravarun #stravabrasil #garmin #garminbrasil #garminconnect #mizuno #mizunorunning #corridaderua #corredorescapixabas #corredoresderua #corredoresdobem #capixaba #capixabadagema #eu_run #euatleta #viciadosemcorrer #viciadosemcorridaderua #instarunning #instarunnersbrasil #instarunners #brasilrunners #brasilcorridas
Mais 18km pra conta. 🏃‍♂️♥️ RPB x Atílio Vivacqua (Ida e volta) Era para fluir normalmente, mas quebrei no caminho ... Hoje foi corrida e caminhada, e bora treinar mais durante a semana. 🤷‍♂️😧🙁 . . #run  #runners  #running  #runner  #strava  #stravarun  #stravabrasil  #garmin  #garminbrasil  #garminconnect  #mizuno  #mizunorunning  #corridaderua  #corredorescapixabas  #corredoresderua  #corredoresdobem  #capixaba  #capixabadagema  #eu_run  #euatleta  #viciadosemcorrer  #viciadosemcorridaderua  #instarunning  #instarunnersbrasil  #instarunners  #brasilrunners  #brasilcorridas 
Correr com os amigos é sempre melhor né!!!
Comparando o tempo desse ano com o do ano passado percebo que melhorei muito. E os professores da @aptidaoesportiva fizeram total diferença durante esse 1 ano... treinos personalizados... paciência com minha preguiça e mimimi até pq reclamo mais do que corro kkkkk... e toda estrutura que sempre proporcionam nos treinos tudo isso me ajudou e pro ano que vem tem mais... ano que vem vamos baixar mais ainda esse tempo 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #goldenrun #asicsgoldenrun #21k #21km #running #run #runner #corrabrasilia #aptidaoesportiva #garmin  #garmin935  #strava #stravarun #marathontraing
Correr com os amigos é sempre melhor né!!! Comparando o tempo desse ano com o do ano passado percebo que melhorei muito. E os professores da @aptidaoesportiva fizeram total diferença durante esse 1 ano... treinos personalizados... paciência com minha preguiça e mimimi até pq reclamo mais do que corro kkkkk... e toda estrutura que sempre proporcionam nos treinos tudo isso me ajudou e pro ano que vem tem mais... ano que vem vamos baixar mais ainda esse tempo 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #goldenrun  #asicsgoldenrun  #21k  #21km  #running  #run  #runner  #corrabrasilia  #aptidaoesportiva  #garmin   #garmin935   #strava  #stravarun  #marathontraing 
Easy peasy miles this week (after last weeks @mcrhalf) BUT I got a new 5k PB @thewammyparkrun so whoop!
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Also managed to fit in extra weight & cardio sessions at the gym (that I secretly love)
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2 weeks until my next 10k event so the plan is a few longish runs and plenty of speed work 🏃🏼‍♀️💨
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#weeklymiles #lowmileageweek #easymiles #runnersofinstagram #strava #stravarun #marathontraining #running #training #exercise #healthyliving #veganrunner #longdistancetraining #stampyc #puregym #outdoorrunning #lovetorun #irunthisbody #marathoner #halfmarathontraining #trainhard #moveyourbody #nomeatathlete #plantpowered
Easy peasy miles this week (after last weeks @mcrhalf) BUT I got a new 5k PB @thewammyparkrun so whoop! . Also managed to fit in extra weight & cardio sessions at the gym (that I secretly love) . 2 weeks until my next 10k event so the plan is a few longish runs and plenty of speed work 🏃🏼‍♀️💨 . . . #weeklymiles  #lowmileageweek  #easymiles  #runnersofinstagram  #strava  #stravarun  #marathontraining  #running  #training  #exercise  #healthyliving  #veganrunner  #longdistancetraining  #stampyc  #puregym  #outdoorrunning  #lovetorun  #irunthisbody  #marathoner  #halfmarathontraining  #trainhard  #moveyourbody  #nomeatathlete  #plantpowered 
little reminder from @lululemonnyc as we started the 8k #ghostrace course this weekend: you’re doing great 🏃🏼‍♀️ felt amazing to be back out getting mileage, especially with @authenticallynina to keep pace + pass the time talking about ALL the things. 🙌🏼 fun pop-up activations (hello, vending machine with gear!!) challenged us to share why we run + what a runner’s high means + it got me thinking...💭
I run because I love pushing my mind further than my body says I can go. I was never comfortable claiming the label of “athlete” growing up + even after running 26.2, I struggle to feel confident in competitive settings. but running is a sport that doesn’t have to be about outpacing anyone else!! 👟 
a runner’s high is about racing yourself — to me it means having your head + heart take you further than your feet ever wanted to go. 🙅🏼‍♀️ and as we come up on nearly a year since the @nycmarathon, I’m ready for another challenge. maybe even one that will require a passport? ✈️ #curatedbykayla 
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#womensrunningcommunity #WHStrong #runtoinspire #runnersworld #beatyesterday #findyoursoul #lululemon #thesweatlife #nycmarathontraining #womenshealth  #strongisthenewsexy #fitspiration #strongnotskinny #flashesofdelight #heretocreate #trainingforlife #womensfitness #poweryourpassion #teamSELF #ghostracenyc #what_i_saw_in_nyc #brooksrunning #fitspiration #inspirationalquotes #strava #stravarun
little reminder from @lululemonnyc as we started the 8k #ghostrace  course this weekend: you’re doing great 🏃🏼‍♀️ felt amazing to be back out getting mileage, especially with @authenticallynina to keep pace + pass the time talking about ALL the things. 🙌🏼 fun pop-up activations (hello, vending machine with gear!!) challenged us to share why we run + what a runner’s high means + it got me thinking...💭 I run because I love pushing my mind further than my body says I can go. I was never comfortable claiming the label of “athlete” growing up + even after running 26.2, I struggle to feel confident in competitive settings. but running is a sport that doesn’t have to be about outpacing anyone else!! 👟 a runner’s high is about racing yourself — to me it means having your head + heart take you further than your feet ever wanted to go. 🙅🏼‍♀️ and as we come up on nearly a year since the @nycmarathon, I’m ready for another challenge. maybe even one that will require a passport? ✈️ #curatedbykayla  _______ #womensrunningcommunity  #WHStrong  #runtoinspire  #runnersworld  #beatyesterday  #findyoursoul  #lululemon  #thesweatlife  #nycmarathontraining  #womenshealth  #strongisthenewsexy  #fitspiration  #strongnotskinny  #flashesofdelight  #heretocreate  #trainingforlife  #womensfitness  #poweryourpassion  #teamSELF  #ghostracenyc  #what_i_saw_in_nyc  #brooksrunning  #fitspiration  #inspirationalquotes  #strava  #stravarun 
It’s always worth it in the end! 🏃🏻‍♀️💨 #newpr #venturahalfmarathon #lexuslaceup #whatsnext #stravarun #runhappy #nikewomen #stravaphoto
Sunrise Runs | Memory Floods
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Life seems to speed up as we age. Days seem shorter.
Years feel like months. 
Hours become breaths. 
But if we’re lucky, we are stopped in a moment and reminded of what life is worth. 
I recall countless nights with my family watching racing at Asheville Motor Speedway. Being from Asheville (Nascar Country, North Carolina, The South, ‘Shiners Country), this was simply part of spending time as a family. My parents still tell about when I was a baby and gave up my paci/binky by “giving it to the race car drivers”. I still remember the sound, the smell, and parking in grass fields. I remeber loving to watch the Mini’s racing. 
I went by the memorial the other day while running and just took a little time to appreciate it. Not just for it’s 2Tone vibe, but for all of those memories. ———
“we
return to each
other
in waves
this is how water
loves”
- @nayyirah.waheed
Sunrise Runs | Memory Floods . . . Life seems to speed up as we age. Days seem shorter. Years feel like months. Hours become breaths. But if we’re lucky, we are stopped in a moment and reminded of what life is worth. I recall countless nights with my family watching racing at Asheville Motor Speedway. Being from Asheville (Nascar Country, North Carolina, The South, ‘Shiners Country), this was simply part of spending time as a family. My parents still tell about when I was a baby and gave up my paci/binky by “giving it to the race car drivers”. I still remember the sound, the smell, and parking in grass fields. I remeber loving to watch the Mini’s racing. I went by the memorial the other day while running and just took a little time to appreciate it. Not just for it’s 2Tone vibe, but for all of those memories. ——— “we return to each other in waves this is how water loves” - @nayyirah.waheed
treino de hoje excelente com pessoas especiais, subimos a trilha do perdido, continuamos subindo até o pico da bandeira e descemos o lajeado pela 7 quedas #corridademontanha #treino #ttra #trail #trailrunning #corridaterapia #correndoefotografando #endorfina #stravaphoto #stravarun #stravaruning #natureza#vibepositiva #parceria#correrfazbem
👉 Sortie dominicale avec la team Versailles Montreuil sous le sun 😎☀️. Quelques accélérations dans les singles pour faire marcher la pompe à vie 🌡️
➡️13,88 kms ⏲️1h12
📈200D+
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#trail #trailrunning #training #igrunners #instarunner #casquetteur #normalrunner #team #versailles #montreuil #motivation #fitboy #fitness #forest #single #runnerscommunity #RUNSTOPPABLE #runningheroes #runmycity #garmin #fenix5 #strava #stravarun
👉 Sortie dominicale avec la team Versailles Montreuil sous le sun 😎☀️. Quelques accélérations dans les singles pour faire marcher la pompe à vie 🌡️ ➡️13,88 kms ⏲️1h12 📈200D+ . . . #trail  #trailrunning  #training  #igrunners  #instarunner  #casquetteur  #normalrunner  #team  #versailles  #montreuil  #motivation  #fitboy  #fitness  #forest  #single  #runnerscommunity  #RUNSTOPPABLE  #runningheroes  #runmycity  #garmin  #fenix5  #strava  #stravarun 
Coming up to this view of Broken Top in the morning light was truly spectacular. This is one of those special places that always rejuvenates both my body and mind. #brokentop #threesisterswilderness #fillmybucket #lovenature
treino de hj deu bom, sem nenhum problema e dores, graças a Deus foi uma evolução e tanto comparado ao último treino. #corridademontanha #corredordemontaña #treino #endorfina #ttra #insane #natureza #montanhas #stravabrasil #stravarunning #stravarun#stravaphoto #corridaterapia
Exciting run this morning as I spotted my first Koala in North Lakes (makes a change from bloody snakes!!)....at last after 1000’s of km’s walking and running around here I spotted him, it made running in this humidity well worth it ❤️🐨😍😁 #asseenonmyrun #koala #northlakesqld #morningrun #garminau #stravarun #straya #happyrunner #wildlife #runningmotivation #runner #runnersofinstagram #runnergirl
What a day!
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Totally my fault but we started in the wrong corral! The good news is that we ended up seeing a lot of people enroute including @optimismninja @wooitsmelody @whiterabbit8 @luis.a.castaneda @runwithmatt @rockyyravi @philodoxs @bridgetking12
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So great to meet other fellow #igrunners today too: @jeffaran @reinyroo @that.runner_brian
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Thanks for the ninja cheer squad @bensaawn @belugasan @amyredpocket @mrdmshern and all those who stuck around after their half!
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Both my ankles started hurting at about 21k but @belovedrunner ran with me the entire time and she pushed me to keep going. We ended up finishing 4:10 which is a 14 minute PB for me!!! 😍😍😍 I would not have been able to keep up with our pace if I wasn't running with @belovedrunner. Thanks Lisa! You finished so strong today!! So proud of you! #congrats #solemates #magichappens
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#runlikeagirl #runnersofinstagram #igrunners #marathoner #marathon #marathontraining #runchat #momswhorun #runningmama #joysofrunning #canadianrunning #runtogether #runTO #runthesix #Stravarun #runninjas  #goodtimesoutside  #WeRunNorthYork #runblog #garmin235 #run #runner #running #runmotivation #STWM #STWM2018
What a day! . Totally my fault but we started in the wrong corral! The good news is that we ended up seeing a lot of people enroute including @optimismninja @wooitsmelody @whiterabbit8 @luis.a.castaneda @runwithmatt @rockyyravi @philodoxs @bridgetking12 . So great to meet other fellow #igrunners  today too: @jeffaran @reinyroo @that.runner_brian . Thanks for the ninja cheer squad @bensaawn @belugasan @amyredpocket @mrdmshern and all those who stuck around after their half! . Both my ankles started hurting at about 21k but @belovedrunner ran with me the entire time and she pushed me to keep going. We ended up finishing 4:10 which is a 14 minute PB for me!!! 😍😍😍 I would not have been able to keep up with our pace if I wasn't running with @belovedrunner. Thanks Lisa! You finished so strong today!! So proud of you! #congrats  #solemates  #magichappens  . . . . . . #runlikeagirl  #runnersofinstagram  #igrunners  #marathoner  #marathon  #marathontraining  #runchat  #momswhorun  #runningmama  #joysofrunning  #canadianrunning  #runtogether  #runTO  #runthesix  #Stravarun  #runninjas  #goodtimesoutside  #WeRunNorthYork  #runblog  #garmin235  #run  #runner  #running  #runmotivation  #STWM  #STWM2018 
I’LL TAKE MANHATTAN. strava is encouraging members to run the marathon distance (spread over 2 weeks) in the fortnight prior to the new york city marathon. that’s three 7km micro runs a week. try it on for size. #stravarun #stravachallenge #roadtonyc #running #fitness
I’LL TAKE MANHATTAN. strava is encouraging members to run the marathon distance (spread over 2 weeks) in the fortnight prior to the new york city marathon. that’s three 7km micro runs a week. try it on for size. #stravarun  #stravachallenge  #roadtonyc  #running  #fitness 
Hoje fiz minha primeira maratona de revezamento, em quarteto, onde cada atleta correu a distância de 10.5km! 
Dia de reencontrar grandes amigos, irmãos de arma e amigos de asfalto 🏃.
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#rj #vemcorrercomigo #revezamento #newbalance #asics #strava #stravarun #friends #brothersinarms #brasil #instarunner #correndoporai #viciadosemcorridaderua #worldrunners #paodeacucar #🇧🇷 #🏃 #run #revezamentopaodeacucar
| Holy Hills | Went into the morning with 1 goal ... grind 👊🏻👊🏻
Workout was a success! 15miles total with a 10 mile progression workout thrown in. 
Stoked to feel comfortable though most of it and find a few boys to race at the end! If you don’t love to turn the screws and see what you have ... I don’t know 🤔 🤷🏻‍♂️
More to come. .
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#run #runners #marathontraining #igrunners #Fitspo #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Fitness #FitFluential #runnersofinstagram #strava #stravarun #trainATL #goals #lululemon #fitness #workout #runinrabbit #enertor #halfmarathon #runrunrun #instarunners #runningpic
| Holy Hills | Went into the morning with 1 goal ... grind 👊🏻👊🏻 Workout was a success! 15miles total with a 10 mile progression workout thrown in. Stoked to feel comfortable though most of it and find a few boys to race at the end! If you don’t love to turn the screws and see what you have ... I don’t know 🤔 🤷🏻‍♂️ More to come. . . #run  #runners  #marathontraining  #igrunners  #Fitspo  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #SeenOnMyRun  #TrainHard  #Fitness  #FitFluential  #runnersofinstagram  #strava  #stravarun  #trainATL  #goals  #lululemon  #fitness  #workout  #runinrabbit  #enertor  #halfmarathon  #runrunrun  #instarunners  #runningpic 
Nature’s autumnal fire was definitely not ablaze today. Nothing but shades of grey carpeted the skies and the warm breezes of summer are now errant and chilled and seep into the marrow of my bones.
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The usual virescent hues that mottle the countryside this time of year felt muted and the air smelled dull and depressing. Even the leaves that usually look as though they’re swirling and waltzing and putting on their autumn show seemed more like they were straining against the cruel finale of their short-lived life.
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I may as well have been running through a leaf-carpeted graveyard today. I mean I usually like to project my own version of aesthetics on the season of fall but let’s call it for what it is: a moribund season of fading life that is equal parts melancholy and forlorn. Winter is coming and that kinda makes me crotchety AF is what I’m trying to say. #socheerful
Nature’s autumnal fire was definitely not ablaze today. Nothing but shades of grey carpeted the skies and the warm breezes of summer are now errant and chilled and seep into the marrow of my bones. - The usual virescent hues that mottle the countryside this time of year felt muted and the air smelled dull and depressing. Even the leaves that usually look as though they’re swirling and waltzing and putting on their autumn show seemed more like they were straining against the cruel finale of their short-lived life. - I may as well have been running through a leaf-carpeted graveyard today. I mean I usually like to project my own version of aesthetics on the season of fall but let’s call it for what it is: a moribund season of fading life that is equal parts melancholy and forlorn. Winter is coming and that kinda makes me crotchety AF is what I’m trying to say. #socheerful 
I’ll be really happy if I can maintain doing this run twice a week... the older I get, the harder it gets. Taking time off running because I’m busy working or not feeling well is becoming out of the question. It’s just too hard getting back into it after making excuses for why I’m too busy. I hope posting about this holds me accountable. 🏃🏼‍♂️💨💨💨 #runningmotivation #runningday #stravarun
I’ll be really happy if I can maintain doing this run twice a week... the older I get, the harder it gets. Taking time off running because I’m busy working or not feeling well is becoming out of the question. It’s just too hard getting back into it after making excuses for why I’m too busy. I hope posting about this holds me accountable. 🏃🏼‍♂️💨💨💨 #runningmotivation  #runningday  #stravarun 
Yesterday: Catalina Vibes
Today: Marine Layer Vibes on the Batman route. #SanPedro #KoreanFriendshipBell #Catalina #MarineLayer #Batman #StravaRun #StravaElevationArt #TeamGetRunning
〽️🎧🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️😎✌🏼
〽️🎧🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️😎✌🏼
I see you over there Great Awesome Blue Heron!  Now catch a fish already.  #nature #greatblueheron #fishing #willametteriver #maddaxwoods #westlinn #oregon #seenonmyrun #stravarun #nikerunning #niketrail
Nope, I wasn't really this stoked finishing my first half, in fact, I'm bloody knackered, jk, but the run was great, and got to run through some amazing countryside from Ojai to Ventura. But have to say I loved the whole thing. #venturamarathon #stravarun #illdoitagain 📷pic2 by @longanisa
Nope, I wasn't really this stoked finishing my first half, in fact, I'm bloody knackered, jk, but the run was great, and got to run through some amazing countryside from Ojai to Ventura. But have to say I loved the whole thing. #venturamarathon  #stravarun  #illdoitagain  📷pic2 by @longanisa
Easy paced aerobic run. Hip and glute felt fatigued by 4 miles, so 5 seemed a good place to stop. Lots of strength and flexibility work this week, as well as some short runs. .
#marathontalk #stravarun #stravapic #sundayrun #runnc #runclt #runnersworld #adidasrunning #garminforerunner #runbos #ukrunchat
After work run 🎧🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️😎✌🏼
After work run 🎧🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️😎✌🏼
thanks for a fun night (&the swag bag) @lululemonchi! #theghostrace #stravarun #runchi
Apesar do site da @ativo_com estar com um resultado bem diferente, confio no @garmin e no @strava. Esse foi o tempo da minha estréia em meias maratonas, que será batido na próxima oportunidade! 💪🏃‍♂️#asicsgoldenrun #bsb #brasilia #running #corridaderua #stravarun #stravabrasil #beatyesterday #halfmarathon #meiamaratona #primeirameiamaratona
Petite course matinale à l’occasion du week-end #munstertrail... Chéri a fait 10 fois plus long que moi hier, mais ça ne l’a pas découragé de refaire le trajet pour m’encourager 💗 
Contente de mon chrono avec les 220m D+ et des douleurs gastriques! 
Ça progresse... 🐢🔜🐇 😂😂😂.
#run #trailrunning #suuntorun #stravarun #ceramiq #petitsbonheurs #automne #munster #happyday #happylife #happygirl #love #healthylife #lovesport #onlacherien
A MASSIVE well done to my baby sis who absolutely smashed her target straight out the park! 100% my inspiration!! @ali_floyd_barrow is literally the human whippet and from now on that is what she shall be called!! 😂 She ran like lightening!! SUPER proud big sister moment!!!🏃‍♀️🏃‍♀️🏃‍♀️ #proudsistermoment #sisterswhorun #whatasuperstar #thehumanwhippet #myinspiration #lighteningspeed #runlikethewind  #beyourgreatest #greatsouthrun #gsr #fitnessjourney #training #nopainnogain #feeltheburn #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #fitnation #gymbunny #thisgirlcan #runner #thisgirlruns #strava #stravarun #instarunners #instarun #strength
A MASSIVE well done to my baby sis who absolutely smashed her target straight out the park! 100% my inspiration!! @ali_floyd_barrow is literally the human whippet and from now on that is what she shall be called!! 😂 She ran like lightening!! SUPER proud big sister moment!!!🏃‍♀️🏃‍♀️🏃‍♀️ #proudsistermoment  #sisterswhorun  #whatasuperstar  #thehumanwhippet  #myinspiration  #lighteningspeed  #runlikethewind  #beyourgreatest  #greatsouthrun  #gsr  #fitnessjourney  #training  #nopainnogain  #feeltheburn  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitstagram  #fitnation  #gymbunny  #thisgirlcan  #runner  #thisgirlruns  #strava  #stravarun  #instarunners  #instarun  #strength 
Well this is a cool little feature @strava 🏃 #greatsouthrun2018 #greatsouthrun #strava #stravarun
Accrocher un dossard à seulement 7 jours de l'objectif @marscassis je l'avais déjà fait l'an dernier avec le @parisbikerun 
Cette année c'est sur le Trail du Haut Planet organisé par le @caj78_thp dans sa version 12km que je m'aligne. 
J'avais déjà couru le 35km en 2015 lors de la 1ère édition, mais il n'était pas question d'une si grande distance cette fois. C'était déjà risqué pour les chevilles de faire un trail, je n'allais pas en plus y laisser trop de force !
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Il faisait très froid ce matin -2 à 9h30!!! ❄️❄️ Même pas eu le temps de m'échauffer car je n'ai pu récupérer mon dossard que qq minutes avant le départ 😒 un point à améliorer : le retrait des dossards...
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10h03 le départ est donné. Je pars dans les 10 premiers puis j'arrive à me placer 5ème. C'est très rapide devant et je les perds de vue.
Le parcours est varié et très sympa. Les côtes 📈 et les descentes 📉 s'enchaînent, certaines plus raides que d'autres. Heureusement de temps en temps c'est roulant... 😋 Je conserve ma place durant la moitié de la course. Le 6ème me talonne et finit par me doubler 😢 
Le parcours change encore, on a maintenant droit à du sable et du single. Une dernière côte bien casse-patte au 11ème et c'est la descente vers l'arrivée 🏁
Je termine à 50" du 5ème et donc d'un podium 😭😭😭
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Le ravito d'arrivée est parfait, très complet et la bière bien fraîche. Une belle récompense pour tous les finishers 👌
Malgré un débalisage survenu durant la nuit par des petits malins 🤬 aucun incident à déclarer 👍J'espère qu'il en a été de même sur les plus longues distances...
À coup sûr je reviendrai.
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Histoire d'éliminer les toxines, je termine la matinée par un footing de décrassage de 5km et je passe mon après-midi à ramasser les feuilles du jardin 😅
Ce soir c'était carpette dans le canap' devant James Bond 007 🎯🔫
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Bilan de cette avant-dernière semaine de prépa : 
Running 🏃 5 sorties + 1 course soit 68,8km (total prépa 420,5km) 
Natation 🏊 1200m (7600m)
Vélo 🚴‍♂️ 0km!!! (15km)
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Et vous c'était quoi le programme du WE? .
Vous pouvez suivre mon activité sur mon Strava, lien dans ma bio
Accrocher un dossard à seulement 7 jours de l'objectif @marscassis je l'avais déjà fait l'an dernier avec le @parisbikerun Cette année c'est sur le Trail du Haut Planet organisé par le @caj78_thp dans sa version 12km que je m'aligne. J'avais déjà couru le 35km en 2015 lors de la 1ère édition, mais il n'était pas question d'une si grande distance cette fois. C'était déjà risqué pour les chevilles de faire un trail, je n'allais pas en plus y laisser trop de force ! . Il faisait très froid ce matin -2 à 9h30!!! ❄️❄️ Même pas eu le temps de m'échauffer car je n'ai pu récupérer mon dossard que qq minutes avant le départ 😒 un point à améliorer : le retrait des dossards... . 10h03 le départ est donné. Je pars dans les 10 premiers puis j'arrive à me placer 5ème. C'est très rapide devant et je les perds de vue. Le parcours est varié et très sympa. Les côtes 📈 et les descentes 📉 s'enchaînent, certaines plus raides que d'autres. Heureusement de temps en temps c'est roulant... 😋 Je conserve ma place durant la moitié de la course. Le 6ème me talonne et finit par me doubler 😢 Le parcours change encore, on a maintenant droit à du sable et du single. Une dernière côte bien casse-patte au 11ème et c'est la descente vers l'arrivée 🏁 Je termine à 50" du 5ème et donc d'un podium 😭😭😭 . Le ravito d'arrivée est parfait, très complet et la bière bien fraîche. Une belle récompense pour tous les finishers 👌 Malgré un débalisage survenu durant la nuit par des petits malins 🤬 aucun incident à déclarer 👍J'espère qu'il en a été de même sur les plus longues distances... À coup sûr je reviendrai. . Histoire d'éliminer les toxines, je termine la matinée par un footing de décrassage de 5km et je passe mon après-midi à ramasser les feuilles du jardin 😅 Ce soir c'était carpette dans le canap' devant James Bond 007 🎯🔫 . Bilan de cette avant-dernière semaine de prépa :  Running 🏃 5 sorties + 1 course soit 68,8km (total prépa 420,5km)  Natation 🏊 1200m (7600m) Vélo 🚴‍♂️ 0km!!! (15km) . Et vous c'était quoi le programme du WE? . Vous pouvez suivre mon activité sur mon Strava, lien dans ma bio
Recovery daisy days 🎧 🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️😎🙌🏻✌🏼
Recovery daisy days 🎧 🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️😎🙌🏻✌🏼
⭐️ Collecting special moments ⭐️ when you realize that you've overtaken yourself again.
The sweet flavored taste contrasting with the saltiness of sweat and the bitter of effort and sacrifice.
I’m closer and closer to where I want to be.

#corridadotejo2018 
3 new PRs @ this race

Work work work and work more.

#dreamchaser #dreamsareunstoppable
#warrior #warriormindset #epilepsywarrior #motivation #triathlonmotivation #noquit #neverquit #noexcuses #icandoit #anythingispossible #nevergiveup #selfmotivation
#neverendingchase #chase #improvement #motivationalquotes #selfimprovement #positive #positivethoughts

#triathlete #triathlon #triathlontraining
#tritrainin #triathleteinprogress
#triathleteintraining
#stravarun #strava
⭐️ Collecting special moments ⭐️ when you realize that you've overtaken yourself again. The sweet flavored taste contrasting with the saltiness of sweat and the bitter of effort and sacrifice. I’m closer and closer to where I want to be. #corridadotejo2018  3 new PRs @ this race Work work work and work more. #dreamchaser  #dreamsareunstoppable  #warrior  #warriormindset  #epilepsywarrior  #motivation  #triathlonmotivation  #noquit  #neverquit  #noexcuses  #icandoit  #anythingispossible  #nevergiveup  #selfmotivation  #neverendingchase  #chase  #improvement  #motivationalquotes  #selfimprovement  #positive  #positivethoughts  #triathlete  #triathlon  #triathlontraining  #tritrainin  #triathleteinprogress  #triathleteintraining  #stravarun  #strava 
So I only went and did it! I crossed the finish line running!! Such an insane day, both hell in parts and amazing!! What an atmosphere!! Thank you to these superstar women who kept me going and who all achieved such incredible results themselves!!! Bring on 2019 girlies!! 🏃‍♀️🏃‍♀️🏃‍♀️ #firstrace #beginner #beyourgreatest #greatsouthrun #gsr  #itsalmosthere #fitnessjourney #training #nopainnogain #feeltheburn #projectme #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #fitnation #gymbunny #thisgirlcan #happyme #cardio #teamzerototen #runner #thisgirlruns #strava #stravarun #instarunners #instarun #strength
So I only went and did it! I crossed the finish line running!! Such an insane day, both hell in parts and amazing!! What an atmosphere!! Thank you to these superstar women who kept me going and who all achieved such incredible results themselves!!! Bring on 2019 girlies!! 🏃‍♀️🏃‍♀️🏃‍♀️ #firstrace  #beginner  #beyourgreatest  #greatsouthrun  #gsr  #itsalmosthere  #fitnessjourney  #training  #nopainnogain  #feeltheburn  #projectme  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitstagram  #fitnation  #gymbunny  #thisgirlcan  #happyme  #cardio  #teamzerototen  #runner  #thisgirlruns  #strava  #stravarun  #instarunners  #instarun  #strength 
Tough enough run on the #greystonestobray #cliffwalk this afternoon. Last big-ish run before #dcm2018 . I must be mad!! Accupunctue this Friday to save my knees!! .
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#mumswhorun #eire #dcmtraining #wicklow #instarunning #stravarun
#flashback to @thecolonytxhalf 🏃🏻‍♀️💪🏻 Sunday cross-training 👉🏻 11 miles Z1 bike + abs 🚴‍♀️ Ready to run half #19 on Sunday with all my pals! 🤗 My legs are feeling surprisingly decent for running 20 miles yesterday!! 😱 Hard work pays off y’all 💪🏻 Happy Sunday!
#flashback  to @thecolonytxhalf 🏃🏻‍♀️💪🏻 Sunday cross-training 👉🏻 11 miles Z1 bike + abs 🚴‍♀️ Ready to run half #19  on Sunday with all my pals! 🤗 My legs are feeling surprisingly decent for running 20 miles yesterday!! 😱 Hard work pays off y’all 💪🏻 Happy Sunday!