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Unnnnd da sind die 5! Dem Stinktier hat’s gefallen und ich komm langsam wieder in die Gänge! #tomtom #laufen #strava #running #laufenmithund
5 lovely fresh morning #ru2c miles round #Cambridge this morning to taking my distance over 💯 km in December so far
🏃‍♂️ #running #training #run #runningcommunity #instarunners #runnersofinstagram #runr #strava #garmin #runyourworld #marathontraining #ultrarunner #lovetorun #WeWhoRun #runuptochristmas #ru2c
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_🏞 Circuito Trilhas & Montanhas 
_🌎 Arroio Do Meio - RS
_📷 @jaksonmelo  ______________________________________________
_📩email: correndomontanhas@gmail.com  #gopro #goprobrasil #strava #stravarun #garmimbrasil #correndomontanhas #viciadosemmontanhas #correndoporai #runner #runstagram #trailrunning #trailrunningviews #instarunners #running #estilodecorrida #runfree
@Regran_ed from @pasionporlabici_col -  @mariacamila_691
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@soypasionporlabici es nuestra cuenta alterma
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#pasionporlabici #bikesporting #bikegirl #cyclingday  #lovecycling #lovesports #beauty  #cycle #bike #girlsonbikes  #mtb  #MountainBike #cycling #cycles #bike #gym #athetic #bikegirls #hot .
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#mtb #ciclismo #strava #prefiropedalar #shimano #specialized #giant #mtbphotos #mtbbrasil #prefiropedalar
@bikenatrilha @mtbcapixaba @mtblovees @mundomtb @pedalamacabu
@pedalafloripa @pedallivredofoto @mtbararaquara @cyclingstagram @bikeshow4 @instagram @pedalafloripa @asmeninasnabike @instagram @instagrambr @mulherespedal_oficial
@Regran_ed from @pasionporlabici_col - @mariacamila_691 . . @soypasionporlabici es nuestra cuenta alterma . #pasionporlabici  #bikesporting  #bikegirl  #cyclingday   #lovecycling  #lovesports  #beauty   #cycle  #bike  #girlsonbikes   #mtb   #MountainBike  #cycling  #cycles  #bike  #gym  #athetic  #bikegirls  #hot  . . . . . #mtb  #ciclismo  #strava  #prefiropedalar  #shimano  #specialized  #giant  #mtbphotos  #mtbbrasil  #prefiropedalar  @bikenatrilha @mtbcapixaba @mtblovees @mundomtb @pedalamacabu @pedalafloripa @pedallivredofoto @mtbararaquara @cyclingstagram @bikeshow4 @instagram @pedalafloripa @asmeninasnabike @instagram @instagrambr @mulherespedal_oficial
Blingtastic. The elf inspired medal from @powvirtualrun. One of my favorite and nice one to finish off the year #ukrunchat #londonmarathon #strava #instarunners
T-199: Intervals at dawn, Venus in the sky. 
#cycling #ironman #triathlon #garmin #strava
BIKE - Rubber-to-Tar Short! Orgasmic Baby 🚴‍♀️! Testing the “Black Stallion” after a service. Smooth shifting, rolling, perfect 🚲😍😍! Love my little “Black Stallion”! Best Bike Tech EVER - thanks OB (Jacques Oberholzer)! Best Bike Shop - Epic Sports Cycles Centurion 
#epicsportsshop #otoeseel #coolestbiketech #coolestservice #coolestbikeshop #NoLimits #LiveLifeCreatively #JustDoIt #GarminForerunner935 #Strava #FunkyPants #RideLife #RideGiant #GiantBicycles
BIKE - Rubber-to-Tar Short! Orgasmic Baby 🚴‍♀️! Testing the “Black Stallion” after a service. Smooth shifting, rolling, perfect 🚲😍😍! Love my little “Black Stallion”! Best Bike Tech EVER - thanks OB (Jacques Oberholzer)! Best Bike Shop - Epic Sports Cycles Centurion #epicsportsshop  #otoeseel  #coolestbiketech  #coolestservice  #coolestbikeshop  #NoLimits  #LiveLifeCreatively  #JustDoIt  #GarminForerunner935  #Strava  #FunkyPants  #RideLife  #RideGiant  #GiantBicycles 
Rock & Roll Thursday🤘#run #strava #nikerun #triathlontraining #triathlon #trillife #trigirl #nike #oakley #3athlonlife #swimbikerun #run #runner #swim #swimmer #cycliste #fit #fitnessgirl #motivation #nopainnogain #gohardorgohme #ironman4 #halfironman  #triathlete #quintanarootri #unleashyourhell @wobapparel @women_on_bikes #teamsavage @bike.community @cycling_queens @cyclingbabes @tri_community @tri365 @ @iracelikeagirl @bikes.girls.and.more @roadbikelifestyle @bicycle_babes @beautiful_sporty_girls @bicycles_and_girls #teamsavage #cyclinglife #cyclist #dubai70.3🤘
Rock & Roll Thursday🤘#run  #strava  #nikerun  #triathlontraining  #triathlon  #trillife  #trigirl  #nike  #oakley  #3athlonlife  #swimbikerun  #run  #runner  #swim  #swimmer  #cycliste  #fit  #fitnessgirl  #motivation  #nopainnogain  #gohardorgohme  #ironman4  #halfironman  #triathlete  #quintanarootri  #unleashyourhell  @wobapparel @women_on_bikes #teamsavage  @bike.community @cycling_queens @cyclingbabes @tri_community @tri365 @ @iracelikeagirl @bikes.girls.and.more @roadbikelifestyle @bicycle_babes @beautiful_sporty_girls @bicycles_and_girls #teamsavage  #cyclinglife  #cyclist  #dubai70 .3🤘
BIKE - Rubber-to-Tar Short! Orgasmic Baby 🚴‍♀️! Testing the “Black Stallion” after a service. Smooth shifting, rolling, perfect 🚲😍😍! Love my little “Black Stallion”! Best Bike Tech EVER - thanks OB (Jacques Oberholzer)! Best Bike Shop - Epic Sports Cycles Centurion 
#epicsportsshop #otoeseel #coolestbiketech #coolestservice #coolestbikeshop #NoLimits #LiveLifeCreatively #JustDoIt #GarminForerunner935 #Strava #FunkyPants #RideLife #RideGiant #GiantBicycles
BIKE - Rubber-to-Tar Short! Orgasmic Baby 🚴‍♀️! Testing the “Black Stallion” after a service. Smooth shifting, rolling, perfect 🚲😍😍! Love my little “Black Stallion”! Best Bike Tech EVER - thanks OB (Jacques Oberholzer)! Best Bike Shop - Epic Sports Cycles Centurion #epicsportsshop  #otoeseel  #coolestbiketech  #coolestservice  #coolestbikeshop  #NoLimits  #LiveLifeCreatively  #JustDoIt  #GarminForerunner935  #Strava  #FunkyPants  #RideLife  #RideGiant  #GiantBicycles 
My final medal of 2018 and it’s from @powvirtualrun and it spins #ukrunchat #londonmarathon #strava #instarunners
#Repost @thisistrojan with @get_repost
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When your running crew is featured in the @cityrunsldn website, you know you have arrived. lol 😂. Already signed up for the 2019 edition and quietly excited to #takechargeldn. Who’s signed up and going? 🙌🏾 in the comments below! #snbrc #blackmenrunnyc #blackgirlrun #wakandaforever #adidas #nrc #strava #adidasrunning #runningisforeverybody
겨울시즌 ⛄️
영업시간 알려드려요➿
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👉🏻닷아웃 천호점
서울시 강동구 올림픽로83길 22
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👉🏻매장 영업시간🤗
월요일 - 휴점
화~금 요일 - 11:00~20:00
토~일 요일 - 10:00~18:00
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👉🏻공식 판매 사이트
www.dotout.kr

#닷아웃 #천호동자전거거리 #자전거의류 #자전거져지 #자전거헬멧# #자전거양말 #자전거장갑 #자전거 #자덕 #빕숏 #라이딩 #한강라이딩 #cycle #cycling #strava #riding #ride #dotout #로드 #자전거타는남자 #자전거타는여자 #backintwohours #스키복 #스키 #스키타는남자 #스키타는여자 #스키장패션 #스키복추천
겨울시즌 ⛄️ 영업시간 알려드려요➿ . . 👉🏻닷아웃 천호점 서울시 강동구 올림픽로83길 22 - 👉🏻매장 영업시간🤗 월요일 - 휴점 화~금 요일 - 11:00~20:00 토~일 요일 - 10:00~18:00 - 👉🏻공식 판매 사이트 www.dotout.kr #닷아웃  #천호동자전거거리  #자전거의류  #자전거져지  #자전거헬멧 # #자전거양말  #자전거장갑  #자전거  #자덕  #빕숏  #라이딩  #한강라이딩  #cycle  #cycling  #strava  #riding  #ride  #dotout  #로드  #자전거타는남자  #자전거타는여자  #backintwohours  #스키복  #스키  #스키타는남자  #스키타는여자  #스키장패션  #스키복추천 
🚴‍♂️ Limburg Cycling Trainingswedstrijden 2019
🚩🏁 Tom Dumoulin Bike Park
🗓 3, 9, 17 en 24 februari 💵 €3,- (Jeugd gratis) inschrijving op locatie
🏆 Organisatie Wcl Bergklimmers
❓ Meer informatie 👆 & zie link in bio
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#cycling #fietsen #cycle #bicycle #instabike #limburg #bikelife #cyclisme #roadcycling #limburgcycling #cyclist #bici #wielrennen #cyclo #cyclingfans #cyclingrace #racefiets #bicycles #roadbikeaction #strava #training #roadbike #wielerprovincie #roadbikelife #cyclingshots #limburg #tomdumoulinbikepark #trainingswedstrijden #WCLBergklimmers
🚴‍♂️ Limburg Cycling Trainingswedstrijden 2019 🚩🏁 Tom Dumoulin Bike Park 🗓 3, 9, 17 en 24 februari 💵 €3,- (Jeugd gratis) inschrijving op locatie 🏆 Organisatie Wcl Bergklimmers ❓ Meer informatie 👆 & zie link in bio • • #cycling  #fietsen  #cycle  #bicycle  #instabike  #limburg  #bikelife  #cyclisme  #roadcycling  #limburgcycling  #cyclist  #bici  #wielrennen  #cyclo  #cyclingfans  #cyclingrace  #racefiets  #bicycles  #roadbikeaction  #strava  #training  #roadbike  #wielerprovincie  #roadbikelife  #cyclingshots  #limburg  #tomdumoulinbikepark  #trainingswedstrijden  #WCLBergklimmers 
Turku airport - the perfect place to find paved roads with relatively no traffic, for #rollerskiing, in the season when many bike lanes are sanded with that utter horrible coarse gravel. 🎿✈👍👍
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#rollerskis #skiroller #rullskidor #rullskidåkning #rullahiihto #vasaloppet2019 #nordicskiing #längdskidåkning #crosscountryskiing #hiihto #pertsa #instaski #swix #alpinaboots #garmin #strava #outdoors #utomhusärbäst #outdoorlife #turku #åbo #turkuairport #finavia #lentokenttä #winter #talvi #tappajasepeli #jagvillhasnö #iwantsnow
Turku airport - the perfect place to find paved roads with relatively no traffic, for #rollerskiing , in the season when many bike lanes are sanded with that utter horrible coarse gravel. 🎿✈👍👍 . . #rollerskis  #skiroller  #rullskidor  #rullskidåkning  #rullahiihto  #vasaloppet2019  #nordicskiing  #längdskidåkning  #crosscountryskiing  #hiihto  #pertsa  #instaski  #swix  #alpinaboots  #garmin  #strava  #outdoors  #utomhusärbäst  #outdoorlife  #turku  #åbo  #turkuairport  #finavia  #lentokenttä  #winter  #talvi  #tappajasepeli  #jagvillhasnö  #iwantsnow 
這就是一個你拍拍我,我拍拍你,然後照片就會變成年曆寫真集的團體🤣🤣
🚴‍♀️💨💦☕️🍺📷
Ride with us. #supdrop6 #supdropsix
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#台中 #taichung #bicycleride #bicyclelife #roadbike #bikeride #bicyclette #bicycle #bicycling #bike #捷安特 #liv #strava #garminfenix5s #garmin #giantbicycles #crewlove #ride #riders #kplus #rapha #morningride
Yep, a bit nippy this morning. Good to be out though 🏃‍♂️ 🥶 ❄️ #foggy #earlyrun #cold #freezing #6miles  #running #runningman #race #trail #trailrunning #hilly #Marathon #halfmarathon #10k #fellrunning #stravarun #stravaphoto #strava
2018/12/12 最強市民飆5K
前幾天剛完賽的台北馬腳傷還未恢復
又遇到要拼PB的5K賽事
自然而然就是隨性測速了
從一開賽跟錯配速團(跟配速員衣服一樣
跑去跟到組一約莫17分半的選手
導致中間2K掉速掉到4"50
完賽成績就差強人意了
不過這樣下次也好破PB?😆
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#最強市民飆5k
#marathon#marathontraining
#nike#nikerunning#nikerunningclub
#nrc#weruntpe#wefly#strava
Il running è una filosofia di vita! lo fai con le gambe ma... lo pratichi con la testa e con il ❤!! Una corsa può cambiarti la giornata, molte possono cambiarti la vita!!! Buon giorno e ben fatto!! Fantastica giornata x la corsa ... cielo e temperatura meravigliosi... amo correre e stare all aria aperta!! Mi sento Viva e libera ❤❤❤. #running #runningmotivation #runnerforlife #freedoom #run #runwoman #sempreavanti #sempremeglio #volerepotere #runner #selfie #immage #spettacolo #skycolors #fantastic #pictures #instagram #photos #asicsshoes #program #strava #workout #fitness #menteecorpo #buonagiornata
Il running è una filosofia di vita! lo fai con le gambe ma... lo pratichi con la testa e con il ❤!! Una corsa può cambiarti la giornata, molte possono cambiarti la vita!!! Buon giorno e ben fatto!! Fantastica giornata x la corsa ... cielo e temperatura meravigliosi... amo correre e stare all aria aperta!! Mi sento Viva e libera ❤❤❤. #running  #runningmotivation  #runnerforlife  #freedoom  #run  #runwoman  #sempreavanti  #sempremeglio  #volerepotere  #runner  #selfie  #immage  #spettacolo  #skycolors  #fantastic  #pictures  #instagram  #photos  #asicsshoes  #program  #strava  #workout  #fitness  #menteecorpo  #buonagiornata 
Diamond or Gold Creek? #nofilter 
After the massive downpour of rain 🏞 Diamond Creek trail is a great part of Melbourne 😍🏃‍♀️ https://www.strava.com/athletes/7371642 .
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#run #running #runningmotivation #runnersofinsta #runnersofinstagram #melbourneinstarunners #melbournerunners #melbournerunning #runner #runrunrun #runningirl #runninglife #strava #stravarun #stravarunning #stravarunner #thisgirlcanvic #diamondcreekrunners #diamondcreek #diamondcreektrail #australianbush #muddycreek #rain #trail #trailrunning #trailadventures
Diamond or Gold Creek? #nofilter  After the massive downpour of rain 🏞 Diamond Creek trail is a great part of Melbourne 😍🏃‍♀️ https://www.strava.com/athletes/7371642 . . . . . #run  #running  #runningmotivation  #runnersofinsta  #runnersofinstagram  #melbourneinstarunners  #melbournerunners  #melbournerunning  #runner  #runrunrun  #runningirl  #runninglife  #strava  #stravarun  #stravarunning  #stravarunner  #thisgirlcanvic  #diamondcreekrunners  #diamondcreek  #diamondcreektrail  #australianbush  #muddycreek  #rain  #trail  #trailrunning  #trailadventures 
‪Pleased to be back at my car in the works car park after a 45 minute foundation run.
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This morning I prepared my kit before the drive to work, so that I had less chance to ignore the session!
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I’m now in the office having toast and boiled eggs for breakfast before assessing/interviewing the latest trance of technical graduates
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#running #runchat #ukrunchat #athlete #strava #stravarun #garmin #runhappy #roadrunner #happyrunner #instatunners #instarun #keeprunning #justkeeprunning #runnersofinstagram #iloverunning #loverunning #runningblogger #runblogrun #irun #runfaster #photorun #runphoto #cheltenham
‪Pleased to be back at my car in the works car park after a 45 minute foundation run. . This morning I prepared my kit before the drive to work, so that I had less chance to ignore the session! . I’m now in the office having toast and boiled eggs for breakfast before assessing/interviewing the latest trance of technical graduates . #running  #runchat  #ukrunchat  #athlete  #strava  #stravarun  #garmin  #runhappy  #roadrunner  #happyrunner  #instatunners  #instarun  #keeprunning  #justkeeprunning  #runnersofinstagram  #iloverunning  #loverunning  #runningblogger  #runblogrun  #irun  #runfaster  #photorun  #runphoto  #cheltenham 
Birthday! Met deze temperaturen dan maar een throwback naar warmere tijden..
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📸 @laura_simons_
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#tbt #cephalonia #greece #sunset
Сбегал сегодня в лес погода обалденная ветра нет -19, бежалось легко но снега выше кроссовка, так что полные башмаки снега, первый раз поработал с палками, скажу так на любителя, итог 15 км с набором высоты 360 метров. #бег#спорт#трейл#легкаяатлетика#спорт#зож#зима#снег#ябегу#лес#северный#забайкалье#run#running#instarun#strava#sport#🔥#👍#💪
Сбегал сегодня в лес погода обалденная ветра нет -19, бежалось легко но снега выше кроссовка, так что полные башмаки снега, первый раз поработал с палками, скажу так на любителя, итог 15 км с набором высоты 360 метров. #бег #спорт #трейл #легкаяатлетика #спорт #зож #зима #снег #ябегу #лес #северный #забайкалье #run #running #instarun #strava #sport #🔥#👍#💪
Ça pique dur ce matin 🥶 petit footing à jeun sans forcer et aux sensations.
Une bonne journée à vous 🤗

#mercilavie #quicherunpower 
#triathlon #ironman #ironmanfrancenice2019 #anythingispossible #triathlontraining #swimbikerun #triathlete #swim #bike #run #trainhardraceeasy #runhappy #runners #running #garmin #garminfrance #strava #stravarun #stravacycling #roadbike #gozwift 
#hydrenergy4 #3athlonlife 
#moninstantgarmin  #triathlonreposting #mytribecoaching 
@hydrenergy4 @garminfrance @legrimpeurcycle05 
@mytribecoaching
Ça pique dur ce matin 🥶 petit footing à jeun sans forcer et aux sensations. Une bonne journée à vous 🤗 #mercilavie  #quicherunpower  #triathlon  #ironman  #ironmanfrancenice2019  #anythingispossible  #triathlontraining  #swimbikerun  #triathlete  #swim  #bike  #run  #trainhardraceeasy  #runhappy  #runners  #running  #garmin  #garminfrance  #strava  #stravarun  #stravacycling  #roadbike  #gozwift  #hydrenergy4  #3athlonlife  #moninstantgarmin  #triathlonreposting  #mytribecoaching  @hydrenergy4 @garminfrance @legrimpeurcycle05 @mytribecoaching
Summer sunset during a run in Herentals. 🌇
In summer I love to run next to the channel while enjoying the beautiful sunset. 🏃
It's a great way to relax your mind.🧘‍♂️
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#visitbelgium #belgium #explore #herentals #canal #canalview #antwerpen #antwerp #sunset #running #runningman #runner #runners #runnerslife #nature #strava #naturephotography #natureaddict #instashot #photooftheday #photogram #kempen #horizon #orangesky #sunlight #atmosphere #evening #calm #peaceful #summerof2018☀️
Summer sunset during a run in Herentals. 🌇 In summer I love to run next to the channel while enjoying the beautiful sunset. 🏃 It's a great way to relax your mind.🧘‍♂️ . . . . . #visitbelgium  #belgium  #explore  #herentals  #canal  #canalview  #antwerpen  #antwerp  #sunset  #running  #runningman  #runner  #runners  #runnerslife  #nature  #strava  #naturephotography  #natureaddict  #instashot  #photooftheday  #photogram  #kempen  #horizon  #orangesky  #sunlight  #atmosphere  #evening  #calm  #peaceful  #summerof2018 ☀️
Werbung| es könnten Marken zu sehen sein.. Wegen meiner einer kann dee Winter jetzt endgültig kommen. Gestern hat “die gute Lady” entgültig ihren Platz eingenommen. Konnten es natürlich nicht lassen und sind gleich noch ne Runde durch London und das umliegende Hügelland gedüst.
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#cycling #cycle #roadcycling #roadbike #roadbikes #training #instacycling #triathlon #triathlontraining #swimbikerun #swimbikerun #athlete #athletes #motivation #fitness #fit #offseason #goals #rennrad #homegym #strava #stravacycling #zwift #ketterechts #legday #power #strength @revenbikes @tacxgermany
Werbung| es könnten Marken zu sehen sein.. Wegen meiner einer kann dee Winter jetzt endgültig kommen. Gestern hat “die gute Lady” entgültig ihren Platz eingenommen. Konnten es natürlich nicht lassen und sind gleich noch ne Runde durch London und das umliegende Hügelland gedüst. . . #cycling  #cycle  #roadcycling  #roadbike  #roadbikes  #training  #instacycling  #triathlon  #triathlontraining  #swimbikerun  #swimbikerun  #athlete  #athletes  #motivation  #fitness  #fit  #offseason  #goals  #rennrad  #homegym  #strava  #stravacycling  #zwift  #ketterechts  #legday  #power  #strength  @revenbikes @tacxgermany
What a beautiful ride yesterday. Nice route through the dunes by @ingepingehz to Siebe’s Pancake House. Thank you everyone for such a nice ride! #rccams
What a beautiful ride yesterday. Nice route through the dunes by @ingepingehz to Siebe’s Pancake House. Thank you everyone for such a nice ride! #rccams 
Short recovery run post marathon.... Had an ankle inflammation that was killing me and had to take meds for it 😢. Glad I can do some exercise and loosen those muscles.
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#beatyesterday #garmin #swimbikerun #triathlon #triathlontraining #triathlete #fitness #fitnessmotivation #sportsrepublic #strava #ironman703training #marathontraining #runnersofinstagram #runningmotivation
..sometimes when you least expect it, great things happened..Alhamdulillah
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Honestly, I’m still in shock #nothisisntadrama 😅..can’t believe that I smashed a new PB by 2 mins (after 4 yearsss weyyy) at Larian Perpaduan 2018 in Klang over the weekend..this is because I wasn’t aiming for PB initially as my training pon kucar-kacir since @borobudur.marathon..which I only managed to run 52km in 20 days, 1 run a week and the last 2 morning runs..thanks to @kyserunkrew AM session
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I couldn’t really figure out how does it happened, actually..all i know on the race day my perut buat hal 10mins before FO and there was a long que in the toilet..nasib baik dorang bagi potong que..thankssssss runners for your understanding 🙏🏼🙏🏼🙏🏼 but during the race, it seemed like everything was good, my breathing, my legs and the weather was so nice even there were some parts I couldn’t see clearly due to the heavy rain..i didn’t really monitor my pace either..but when I reached KM8, I started to feel tired and i walked twice at the last 1km to FL 😅😂
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Big thank you again to @syamer_jaafar  for your willingness to be my pacer and pushed akak bila tgk akak dah start berjalan 😂😂😂 Tq tq tq 🙏🏼
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Official time of 10.2km in 48:09 (10km in 47:17) 👈🏼 this is obviously something big for me as i know this thing doesn’t happen overnight..there is no elevator to success, you have to take the stairs..be patient and be humble ✌🏼 #remindertomyself
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📸: Abg Romzi @actionpixmalaysia
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#PB
#LarianPerpaduan2018
#iamrunningbananas
#steigensport
#ClickTight
#run6miles
#MarathonBaker
#teamTMC
#nikerunning 
#nikewomen 
#vaporfly4percentflyknit
#misi359
#stravarun 
#strava
#garmin
#garminforerunner235
#gegundut
..sometimes when you least expect it, great things happened..Alhamdulillah . Honestly, I’m still in shock #nothisisntadrama  😅..can’t believe that I smashed a new PB by 2 mins (after 4 yearsss weyyy) at Larian Perpaduan 2018 in Klang over the weekend..this is because I wasn’t aiming for PB initially as my training pon kucar-kacir since @borobudur.marathon..which I only managed to run 52km in 20 days, 1 run a week and the last 2 morning runs..thanks to @kyserunkrew AM session . I couldn’t really figure out how does it happened, actually..all i know on the race day my perut buat hal 10mins before FO and there was a long que in the toilet..nasib baik dorang bagi potong que..thankssssss runners for your understanding 🙏🏼🙏🏼🙏🏼 but during the race, it seemed like everything was good, my breathing, my legs and the weather was so nice even there were some parts I couldn’t see clearly due to the heavy rain..i didn’t really monitor my pace either..but when I reached KM8, I started to feel tired and i walked twice at the last 1km to FL 😅😂 . Big thank you again to @syamer_jaafar for your willingness to be my pacer and pushed akak bila tgk akak dah start berjalan 😂😂😂 Tq tq tq 🙏🏼 . Official time of 10.2km in 48:09 (10km in 47:17) 👈🏼 this is obviously something big for me as i know this thing doesn’t happen overnight..there is no elevator to success, you have to take the stairs..be patient and be humble ✌🏼 #remindertomyself  . 📸: Abg Romzi @actionpixmalaysia . #PB  #LarianPerpaduan2018  #iamrunningbananas  #steigensport  #ClickTight  #run6miles  #MarathonBaker  #teamTMC  #nikerunning  #nikewomen  #vaporfly4percentflyknit  #misi359  #stravarun  #strava  #garmin  #garminforerunner235  #gegundut 
Par ce temps rien ne vaut un bon bandeau @uglowsport pour se protéger !

Échauffement : 15'
Fractionné : 2x 3x400m - 100m recup
Récupération : 13'
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#strava #stravarunning #run #runner #running #alsace #france #frenchrunner #nike #nikerunning #uglowsportfrance #courseapieds #runday #rundayfunday #marathon #halfmarathontraining #halfmarathon #semimarathon #brumath #training #frequencerunning #runstoppable #bluetens #sportaucarre #irunfr #uglow #uglowsport @uglowsport @uglowsportfrance #liveNAKED #stitchFREE
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@jrmy_run Ambassadeur @uglowsport 2019 🇨🇵
Par ce temps rien ne vaut un bon bandeau @uglowsport pour se protéger ! Échauffement : 15' Fractionné : 2x 3x400m - 100m recup Récupération : 13' _____________________________ #strava  #stravarunning  #run  #runner  #running  #alsace  #france  #frenchrunner  #nike  #nikerunning  #uglowsportfrance  #courseapieds  #runday  #rundayfunday  #marathon  #halfmarathontraining  #halfmarathon  #semimarathon  #brumath  #training  #frequencerunning  #runstoppable  #bluetens  #sportaucarre  #irunfr  #uglow  #uglowsport  @uglowsport @uglowsportfrance #liveNAKED  #stitchFREE  _____________________________ @jrmy_run Ambassadeur @uglowsport 2019 🇨🇵
Awesome picture from @pietermas84 🤗😉🚴🏻
Thanks for choosing @santicshop cycling clothes 🤗🚴🏻
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💚Shop Online💚
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www.santicshop.com
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@santicshop 
@santicshop_eu 
@santicshopcycling .
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#szosa #kolarstwo #roadcycling #cyclingday #biking #ilovemybike #baaw #fahrrad #instacycling #cyclingshots #velo #biciclet #cycling #ciclismo #cyclingjersey #wymtm #strava #cyclist #cyclists #cycling #cyclingpic #cyclingphoto #cyclinglife #roadcyclingpics #riders #santicshop #usacyclingnationalchampionships #usa #usacycling
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@tr_kendall 
@gianniveganultra 
@redario_ 
@cyclingbrad33 
@ema.bruni
Awesome picture from @pietermas84 🤗😉🚴🏻 Thanks for choosing @santicshop cycling clothes 🤗🚴🏻 . 💚Shop Online💚 . www.santicshop.com . .... . @santicshop @santicshop_eu @santicshopcycling . .... . #szosa  #kolarstwo  #roadcycling  #cyclingday  #biking  #ilovemybike  #baaw  #fahrrad  #instacycling  #cyclingshots  #velo  #biciclet  #cycling  #ciclismo  #cyclingjersey  #wymtm  #strava  #cyclist  #cyclists  #cycling  #cyclingpic  #cyclingphoto  #cyclinglife  #roadcyclingpics  #riders  #santicshop  #usacyclingnationalchampionships  #usa  #usacycling  . @tr_kendall @gianniveganultra @redario_ @cyclingbrad33 @ema.bruni
My life changed in the build up to this race. From failure came focus.  I realised age was but a number and I had to look after my health and wellness more. Finishing the @marathondessables was one of my life achievements. A goal that I thought would always be out of reach. I made friendships that have lasted to other adventures and realised the beauty of seeing the would on foot.  This is my #throwbackthursday post 
More photos and video with. Swipe ➡️ 📸 .
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 @coros 
@ukrunchat #trails #trailrunning #ultrarunning #training #running #alwaystraining  #adventure #nature #wild #marathon  #runtraining #itra #runbritain #run
 #marathontraining #workhardrunharder #runinspire #inspire #strava #ultratrail
My life changed in the build up to this race. From failure came focus. I realised age was but a number and I had to look after my health and wellness more. Finishing the @marathondessables was one of my life achievements. A goal that I thought would always be out of reach. I made friendships that have lasted to other adventures and realised the beauty of seeing the would on foot. This is my #throwbackthursday  post More photos and video with. Swipe ➡️ 📸 . . . . @coros @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #alwaystraining  #adventure  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  #run  #marathontraining  #workhardrunharder  #runinspire  #inspire  #strava  #ultratrail 
See you on Tuesday England. Although you won't look his beautiful, you'll be freezing and dark 🤦🏼‍♀️
See you on Tuesday England. Although you won't look his beautiful, you'll be freezing and dark 🤦🏼‍♀️
Throwback to recovering from an injury 😣
Last summer I came off my motorbike in the UK. I didn't run for a couple of weeks and cried everyday. I'll always be grateful there was no breaks, just dislodging.
Admittedly, I ran on it too soon. My knee is forever wonky. My road burn is scarred forever.
I've been working on building the strength back up on my left side although I feel forever imbalanced. One of next year's goals is to pistol squat my left leg not just my right 😂
Throwback to recovering from an injury 😣 Last summer I came off my motorbike in the UK. I didn't run for a couple of weeks and cried everyday. I'll always be grateful there was no breaks, just dislodging. Admittedly, I ran on it too soon. My knee is forever wonky. My road burn is scarred forever. I've been working on building the strength back up on my left side although I feel forever imbalanced. One of next year's goals is to pistol squat my left leg not just my right 😂
🌙 Sleep Better (and longer) To run better! I ran #10km
😴высыпайтесь, бегать будет проще #myfitness_life
🌙 Sleep Better (and longer) To run better! I ran #10km  😴высыпайтесь, бегать будет проще #myfitness_life 
Beautiful christmas time... all the lights, trees, candlelights. My favorite is the smell of freshly baked cookies. 😍 Ohh I see my xmas gift unter the tree... 🤫 #annadumke #strava #mtb #canyon #garmin #sony #snapseed #weihnachtsbaum #lichter #b2w #bike2work #girlonbike #cycling #cyclinglife #bikeporn #healthy #aplerbeck #dortmund #unschaerfe
In this week's podcast we torque with Ben Tripodi, the Founder and CEO of Lumin Sports Technology which was founded in March 2018. The company collects, organizes and displays athletic data for better decision making for sporting organisations who want to improve athletic health and performance.

Unlike traditional off the shelf solutions, Lumin Sports Technology inherently understands professional & amateur sports, health science and data analytics to offer solutions that solve unique performance problems.

Click here to listen…
http://bit.ly/2Ejhx1V
#BodyTorque
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#cyclingkit #cyclingkits #cyclingkitfit #kitdoping #cyclingapparel #cyclingaddict #lovecycling #cyclingwear #cyclingstyle #newkitday #sockdoping #instacycling #cyclinggear #kitspiration #kitfit #kitwatch #cyclingjersey #cyclingfashion #cycling #cyclist #roadcycling #beautyofcycling #everydaycycling #strava #cyclinglife #cyclingshots #igerscycling #igerscycle
In this week's podcast we torque with Ben Tripodi, the Founder and CEO of Lumin Sports Technology which was founded in March 2018. The company collects, organizes and displays athletic data for better decision making for sporting organisations who want to improve athletic health and performance. Unlike traditional off the shelf solutions, Lumin Sports Technology inherently understands professional & amateur sports, health science and data analytics to offer solutions that solve unique performance problems. Click here to listen… http://bit.ly/2Ejhx1V #BodyTorque  . . . . . #cyclingkit  #cyclingkits  #cyclingkitfit  #kitdoping  #cyclingapparel  #cyclingaddict  #lovecycling  #cyclingwear  #cyclingstyle  #newkitday  #sockdoping  #instacycling  #cyclinggear  #kitspiration  #kitfit  #kitwatch  #cyclingjersey  #cyclingfashion  #cycling  #cyclist  #roadcycling  #beautyofcycling  #everydaycycling  #strava  #cyclinglife  #cyclingshots  #igerscycling  #igerscycle 
« La difficulté avec des patients qui supportent un peu trop bien la douleur, c’est qu’on ne peut absolument pas faire sans le principe de précaution . Et vous êtes malheureusement de ceux là » .

Irm, Écho et tutti quanti... c’est reparti pour un tour ... mais cette fois .. tout sera centralisé au même endroit . L’endroit est majestueux , les murs sont tapissés de tous ces grands sportifs qui ont fait vibrer à l’unisson la France entière à un moment de leur carrière . Avec un peu de chance , on croise du beau monde dans les couloirs ... et pourtant la consultation y coûte moins cher que l’addition dans une crêperie . Bref, après moult avis approximatifs et imprécis , la fille pense avoir enfin atterri au bon endroit
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Verdict : deux hypothèses clairement établies . Prochaine étape : écarter l’une des deux hypothèses🤞🏾, tout en commençant à soigner la deuxième. Mais peu importe le diagnostic final il n’y aura plus aucun #run en 2018 .
Au début la fille pensait que le plus dur serait de ne pas #courir ! Que nenni!!! C’est simple: Ne pas savoir, c’est juste l’enfer . .
Bonne journée Ig !
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#running #runninggirl #igrunning #runningmama #runningmum #runneuse #courseapied #runnerlife #strava #stravarun #garmin
« La difficulté avec des patients qui supportent un peu trop bien la douleur, c’est qu’on ne peut absolument pas faire sans le principe de précaution . Et vous êtes malheureusement de ceux là » . Irm, Écho et tutti quanti... c’est reparti pour un tour ... mais cette fois .. tout sera centralisé au même endroit . L’endroit est majestueux , les murs sont tapissés de tous ces grands sportifs qui ont fait vibrer à l’unisson la France entière à un moment de leur carrière . Avec un peu de chance , on croise du beau monde dans les couloirs ... et pourtant la consultation y coûte moins cher que l’addition dans une crêperie . Bref, après moult avis approximatifs et imprécis , la fille pense avoir enfin atterri au bon endroit . Verdict : deux hypothèses clairement établies . Prochaine étape : écarter l’une des deux hypothèses🤞🏾, tout en commençant à soigner la deuxième. Mais peu importe le diagnostic final il n’y aura plus aucun #run  en 2018 . Au début la fille pensait que le plus dur serait de ne pas #courir  ! Que nenni!!! C’est simple: Ne pas savoir, c’est juste l’enfer . . Bonne journée Ig ! . . #running  #runninggirl  #igrunning  #runningmama  #runningmum  #runneuse  #courseapied  #runnerlife  #strava  #stravarun  #garmin 
Brilliant course at Ipswich at the weekend had a lot of fun. Cheers for the photo @richardhowesphotography #crossisboss #cyclocross #outsideisfree ##fromwhereiride #strava #ellmorefactoryracing #doyouevencrossbro
Repost by @mykickashlife
"I was literally out the door to get a ride in and all the sudden this blizzard started coming down. I guess it's indoor cycling for me today.😢👎 ❄️❄️❄️ But on the bright side! I absolutely love my new cycling jersey from @santicshop!😍♥️ Thank you so much!🙏🙏🙏 😘"
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www.santicshop.com ....
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@santicshop 
@santicshop_eu 
@santicshopcycling .
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#szosa #kolarstwo #roadcycling #cyclingday #biking #ilovemybike #baaw #fahrrad #instacycling #cyclingshots #velo #biciclet #cycling #ciclismo #cyclingjersey #wymtm #strava #cyclist #cyclists #cycling #cyclingpic #cyclingphoto #cyclinglife #roadcyclingpics #riders #santicshop #usacyclingnationalchampionships #usa #usacycling
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@dorisbyinsta_cycling 
@cyclingbabes 
@sebastian_bollehutbiker 
@redario_ 
@phorniat
Repost by @mykickashlife "I was literally out the door to get a ride in and all the sudden this blizzard started coming down. I guess it's indoor cycling for me today.😢👎 ❄️❄️❄️ But on the bright side! I absolutely love my new cycling jersey from @santicshop!😍♥️ Thank you so much!🙏🙏🙏 😘" . 💚Shop Online💚 www.santicshop.com .... . @santicshop @santicshop_eu @santicshopcycling . .... . #szosa  #kolarstwo  #roadcycling  #cyclingday  #biking  #ilovemybike  #baaw  #fahrrad  #instacycling  #cyclingshots  #velo  #biciclet  #cycling  #ciclismo  #cyclingjersey  #wymtm  #strava  #cyclist  #cyclists  #cycling  #cyclingpic  #cyclingphoto  #cyclinglife  #roadcyclingpics  #riders  #santicshop  #usacyclingnationalchampionships  #usa  #usacycling  . @dorisbyinsta_cycling @cyclingbabes @sebastian_bollehutbiker @redario_ @phorniat
Eat. Sleep. Ride. Repeat. 🌞 🚴‍♀️
May your midweek spins be filled with #magic views and #gorgeous weather. You're worth it. 🌈 🌈 🌈
'BRAVE' collection available now.
Designed by Women for Women.
Built by Cuore. Sizes XS - XL.

WORLDWIDE shipping.
EXPRESS for Australian orders.
AFTERPAY ride now. Pay later.
#outsideisfree #ridebikesbehappy #fromwhereiride #goneriding #beyourownkindofqueen #thisgirlcan #strongwomen #inspiringwomen #icaniwillendofstory #livethelifeyoulove #lovewomenscycling #qomlove #queenofthemtn #queenofthemountain #newkitday #womenscycling #cyclelikeagirl #ridelikeagirl #strava #stravacycling #Cycling #swimbikerun #spinclass #zwift #ridewithspirit
Eat. Sleep. Ride. Repeat. 🌞 🚴‍♀️ May your midweek spins be filled with #magic  views and #gorgeous  weather. You're worth it. 🌈 🌈 🌈 'BRAVE' collection available now. Designed by Women for Women. Built by Cuore. Sizes XS - XL. WORLDWIDE shipping. EXPRESS for Australian orders. AFTERPAY ride now. Pay later. #outsideisfree  #ridebikesbehappy  #fromwhereiride  #goneriding  #beyourownkindofqueen  #thisgirlcan  #strongwomen  #inspiringwomen  #icaniwillendofstory  #livethelifeyoulove  #lovewomenscycling  #qomlove  #queenofthemtn  #queenofthemountain  #newkitday  #womenscycling  #cyclelikeagirl  #ridelikeagirl  #strava  #stravacycling  #Cycling  #swimbikerun  #spinclass  #zwift  #ridewithspirit 
Ni yo en un millón de años!!! Jajajaja #strava #givemekudos #givekudos #bike #bikegirl #bici #bicicleta #ciclismo #omg #
Only 2 more VeloClub Fridays until Christmas // 🎅🏻 🌲 🎅🏻 #veloclubfridays #veloclubcc
RECEPT: Moderní vánoční kapr se salátem 
Ingredience: 1kg vařených brambor, 400g mrkve, 200g celeru, 100g petržele, 200g bílého jogurtu, 20ml řepkového oleje, 10g dijonské hořčice, 4g soli, 200g sterilovaných okurek, 90g cibule, 1,6kg kapra, 50g másla, 100ml citronové šťávy, 5g soli, 30g petrželové nati, 3g kmínu
Postup: 
Salát: Zeleninu oloupejte a uvařte ve vodě s octem, poté nakrájejte na kostičky. Brambory uvařte ve slupce, a ještě horké je oloupejte a následně nakrájejte na kostičky. Cibuli oloupejte, nakrájejte na kostičky a spařte horkou vodou. Nechte okapat. Z jogurtu, oleje, hořčice vyšlehejte zálivku a promíchejte s bramborami a zeleninou. 
Kapr: Pekáček vymažeme máslem a poklademe porcemi osoleného a okmínovaného kapra. Na kapra dáme ještě 20 g másla, lehce podlijeme vodou a dáme péct do trouby vyhřáté na 180 °C. Během pečení podléváme výpekem. Když je kapr pečený (zhruba po 30-40 minutách), vyndáme jej z pekáčku a do výpeku dáme zbývající máslo, citrónovou šťávu a necháme projít varem. Nakonec vsypeme petrželovou nať.
Více na webu - link v Biu! #recept #ZdravyRecept #ZdraveVareni #VarimeZdrave #ZdraveVanoce #kapr #brsalat #BramborovySalat #jidlo #vyziva #strava #VanocniHodovani #VanocniVecre #StedrovecerniVecere #vecere #inspirace #salat #DobrouChut #StastneaVesele
RECEPT: Moderní vánoční kapr se salátem Ingredience: 1kg vařených brambor, 400g mrkve, 200g celeru, 100g petržele, 200g bílého jogurtu, 20ml řepkového oleje, 10g dijonské hořčice, 4g soli, 200g sterilovaných okurek, 90g cibule, 1,6kg kapra, 50g másla, 100ml citronové šťávy, 5g soli, 30g petrželové nati, 3g kmínu Postup: Salát: Zeleninu oloupejte a uvařte ve vodě s octem, poté nakrájejte na kostičky. Brambory uvařte ve slupce, a ještě horké je oloupejte a následně nakrájejte na kostičky. Cibuli oloupejte, nakrájejte na kostičky a spařte horkou vodou. Nechte okapat. Z jogurtu, oleje, hořčice vyšlehejte zálivku a promíchejte s bramborami a zeleninou. Kapr: Pekáček vymažeme máslem a poklademe porcemi osoleného a okmínovaného kapra. Na kapra dáme ještě 20 g másla, lehce podlijeme vodou a dáme péct do trouby vyhřáté na 180 °C. Během pečení podléváme výpekem. Když je kapr pečený (zhruba po 30-40 minutách), vyndáme jej z pekáčku a do výpeku dáme zbývající máslo, citrónovou šťávu a necháme projít varem. Nakonec vsypeme petrželovou nať. Více na webu - link v Biu! #recept  #ZdravyRecept  #ZdraveVareni  #VarimeZdrave  #ZdraveVanoce  #kapr  #brsalat  #BramborovySalat  #jidlo  #vyziva  #strava  #VanocniHodovani  #VanocniVecre  #StedrovecerniVecere  #vecere  #inspirace  #salat  #DobrouChut  #StastneaVesele 
#lucienociupije #instaphoto #runninggirl #czechgirl #running #fitness #training #kardio#at#the#end#40min #sport #strava 💪🏻👣 hell on the earth...I have trained much more than previous training 🙏 I like it ❤️ It is great for my feeling and hopefully it will bring fruit of my work 🙏🤗
Natal chegando e pá!!!
Vocês também tem vontade de fazer isso no Strava???
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Autor Desconhecido 🚴‍♂️
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#stravabrasil #strava #stravacycling #stravaphoto #bikersmaisvidasaudavel #NQSF #osonhonuncaacaba #stravarun #stravarunning #kom #stravakom #stravamtb
A very cold run 🏃‍♂️😥 deffo gonna need to get the thermals out ❄❄ Was good though to get out as I really couldn't be bothered tonight 😕 not long until 2019 and I can't wait to see what it has in store 👊 what does everybody else have planned? 🙋‍♂️ .
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#run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors
A very cold run 🏃‍♂️😥 deffo gonna need to get the thermals out ❄❄ Was good though to get out as I really couldn't be bothered tonight 😕 not long until 2019 and I can't wait to see what it has in store 👊 what does everybody else have planned? 🙋‍♂️ . . #run  #running  #runnersofinstagram  #instarunners  #instafit  #runningmotivation  #runningman  #runningcommunity  #runnerscommunity  #fit  #fitness  #fitnessmotivation  #workout  #workhard  #pushyourself  #believe  #achieve  #sweat  #active  #pumped  #strava  #runner  #therunner1995  #health  #healthy  #healthylifestyle  #outdoors