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Day 16 of project #breaking75 at the @virginsport Oxford half marathon on October 7th.
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Early morning interval session, 8 x 400m with 60s recovery jog/walk, work to do on consistency but happy with the pace across the reps.
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Rep 1 - 1:18
Rep 2 - 1:18.9
Rep 3 - 1:15.9
Rep 4 - 1:16.1
Rep 5 - 1:17.1
Rep 6 - 1:13.3
Rep 7 - 1:14.6
Rep 8 - 1:15
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A struggle to get out today but will get back into the habit soon enough which will make it easier. .
✅ Good interval session done.
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✅ Getting back into a training routine.
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✅ Feeling positive. #makepositivitylouder
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✅ 45 days of running everyday.
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#Breaking75 #Halfmarathon #Halfmarathontraining #OxfordHalf #OxfordHalfMarathon #Virginsport #VirginSportOfxfordHalf #Run #Running #Strava #Garmin #Goals #DTFW #PlantPoweredAthlete #PlantBasedAthlete #runner #trailrunning #ukrunchat #instarunners #needthoseberries #trailrun #exercise #runeveryday #igrunners #igfitness #intervals #intervaltraining
Day 16 of project #breaking75  at the @virginsport Oxford half marathon on October 7th. . Early morning interval session, 8 x 400m with 60s recovery jog/walk, work to do on consistency but happy with the pace across the reps. . Rep 1 - 1:18 Rep 2 - 1:18.9 Rep 3 - 1:15.9 Rep 4 - 1:16.1 Rep 5 - 1:17.1 Rep 6 - 1:13.3 Rep 7 - 1:14.6 Rep 8 - 1:15 . A struggle to get out today but will get back into the habit soon enough which will make it easier. . ✅ Good interval session done. . ✅ Getting back into a training routine. . ✅ Feeling positive. #makepositivitylouder  . ✅ 45 days of running everyday. . #Breaking75  #Halfmarathon  #Halfmarathontraining  #OxfordHalf  #OxfordHalfMarathon  #Virginsport  #VirginSportOfxfordHalf  #Run  #Running  #Strava  #Garmin  #Goals  #DTFW  #PlantPoweredAthlete  #PlantBasedAthlete  #runner  #trailrunning  #ukrunchat  #instarunners  #needthoseberries  #trailrun  #exercise  #runeveryday  #igrunners  #igfitness  #intervals  #intervaltraining 
Treino de bike
#strava
#euroroad18 ...
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#euroroad18  ... ... ———— WMTB ———— • • • Parceria @mtbgirls1 @muculmanos @libertesuabike ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❥ Follow ☞ @mundo.mtb ❥ ❥ Tag ☞ #MundoMtb  ❥ facebook.com/mundomtboficial ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Hashtags: #mtbbrasil  #strava  #mtb  #cyclingphotos  #cyclist  #wymtm  #mountainbike  #mountainbiking  #cyclinglife  #mtblife  #cyclingshots  #cycling  #bikeride  #roadcycling  #borapedalar  #mundociclismo  #cyclinglife  #bici  #mtbcolombia  #praquempedala  #prefiropedalar  #roadbike  #NQSF  #fromwhereiride  #instacycling  #mountainbikersbr  #stravacycling  #goprocycling  #stravaphoto  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Trotecito regenerativo .
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Volviendo a la planicie .
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#11k #Running #Strava
Gentle one in my new Triumph ISO4s.  How were they?  Super cushiony!  Went up half a size as my Zealots are a bit snug....will lace them a little more carefully next time out but first impressions are good 😀 now for a beer.
Gentle one in my new Triumph ISO4s. How were they? Super cushiony! Went up half a size as my Zealots are a bit snug....will lace them a little more carefully next time out but first impressions are good 😀 now for a beer.
Planned on an abbreviated trails run on the greenway (skipping the loop) but ended up cutting it even shorter heading back (no side trails) 😩 #running #aftershokz #workoutsnap #strava #gyroscope
🔜 J-12 On peaufine ET on commence l’affutage drastique a dit le coach. ( du coup Jap ce soir 😂🤭🤫 ) Merci @polecryo pour la remise en forme ce matin pour attaquer cette belle semaine. @meridabikesfrance #preparazione #top_triathletes #trainhard #racehard #couplegoals #ttbike #meridabikes #nevergiveup #z3r0d_sports #endurance #bikestagram #cyclinglife #cantstop  #workout #strava #swimbikerun #gutaï #fit #motivation #ironman #triathlon
På tur med Ulstrup MTBikers ❤️👍🚵‍♂️
30 km med motion/begynder holdet 💪
#xterra #xterrakrigeren #mtb #giant #giantmtb #gianttalon #shimano #1x11 #garmin #garminconnect #garminfenix3 #strava #stravamtb #stravaphoto #ulstrupmtbikers #komindikampen
A little unfocused today but.. managed 45min of rehab for the foot with some extra stretching (soo well needed). Later pulled off 25min of open water swimming 🏊🏼 Managed to squeeze in 100m x 6, intervals with some decent speed for me atleast😂 4 days left🙀 #ironmankalmar
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#swim#openwater#ocean#photography#instagood#triathlon#triathlete#swimbikerun#run#löpning#instarunners#running#training#träna#ironman#ironmantri#simning#swimming#garmin#fit#fitness#strava#runkeeper#orcatriathlon#2xu
A little unfocused today but.. managed 45min of rehab for the foot with some extra stretching (soo well needed). Later pulled off 25min of open water swimming 🏊🏼 Managed to squeeze in 100m x 6, intervals with some decent speed for me atleast😂 4 days left🙀 #ironmankalmar  . . . . #swim #openwater #ocean #photography #instagood #triathlon #triathlete #swimbikerun #run #löpning #instarunners #running #training #träna #ironman #ironmantri #simning #swimming #garmin #fit #fitness #strava #runkeeper #orcatriathlon #2xu 
Day 57 #bournemouthmarathon #marathontraining The legs felt fresher today, maybe not 100% but they felt like they had some life in them. Something has upset my stomach in the last few days, I’ve felt quite bloated and inflamed in the stomach. I’m not sure what I have had that has made me feel like it but I obviously need to be more mindful of the food I eat. I think until I feel comfortable with my nutrition again I’m going to go back to tracking my calorie intake. It wasn’t the ‘easy’ Run I am used to to, but considering the circumstances it’s most definitely the easy run I needed. Just 30 mins of one foot in front of the other! 9 Miles Steady tomorrow. Plenty of time to get myself (stomach) ready :) #Ukrunchat #instarunners #runnersofinstagram #marathon #greatnorthrun #halfmarathon #runningcommunity #run #runners #runnersworld #runnersworlduk #runrunrun #runtoinspire #longrun #greatnorthrun #asics #garminfenix3 #strava
Day 57 #bournemouthmarathon  #marathontraining  The legs felt fresher today, maybe not 100% but they felt like they had some life in them. Something has upset my stomach in the last few days, I’ve felt quite bloated and inflamed in the stomach. I’m not sure what I have had that has made me feel like it but I obviously need to be more mindful of the food I eat. I think until I feel comfortable with my nutrition again I’m going to go back to tracking my calorie intake. It wasn’t the ‘easy’ Run I am used to to, but considering the circumstances it’s most definitely the easy run I needed. Just 30 mins of one foot in front of the other! 9 Miles Steady tomorrow. Plenty of time to get myself (stomach) ready :) #Ukrunchat  #instarunners  #runnersofinstagram  #marathon  #greatnorthrun  #halfmarathon  #runningcommunity  #run  #runners  #runnersworld  #runnersworlduk  #runrunrun  #runtoinspire  #longrun  #greatnorthrun  #asics  #garminfenix3  #strava 
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The fear of facing your fears is harder to overcome than the fear itself.
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When I showed up the the pool this morning, I almost turned around and went back home. There were 3 people there already, all of which could out swim me on their worst day [including the 10 yr old boy 😏].
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Staying true to myself and my goals, I forced myself to jump on the pool and get the workout done. :
I finished with 1000m and got a little advice from one of the other swimmers. It was hard - physically and mentally - but I’m a little stronger now with it in my rear view mirror. :
Continuing to focus on my big goals. But also embrace change and the flexibility that comes with it.  The races will always be there, we are only given one body to race them with. Treat it appropriately. :::
#tempotuesday #mytempowasslow #selfcare #loveyourself #valleysweatlife #runnernotrunning #crosstraining #swimming #kinda #instagood #instarunner #readytorun #rungirlrun #notyet #almost #pooltime #aquatherapy #stillnotrunning #ineedapedicure #activerecovery #runstagram #fitness #fitnessmotivation #fabfitfun #garmin #strava #momentumjewelry #runnersfeet #injuriessuck #positivemindset
. The fear of facing your fears is harder to overcome than the fear itself. : When I showed up the the pool this morning, I almost turned around and went back home. There were 3 people there already, all of which could out swim me on their worst day [including the 10 yr old boy 😏]. : Staying true to myself and my goals, I forced myself to jump on the pool and get the workout done. : I finished with 1000m and got a little advice from one of the other swimmers. It was hard - physically and mentally - but I’m a little stronger now with it in my rear view mirror. : Continuing to focus on my big goals. But also embrace change and the flexibility that comes with it. The races will always be there, we are only given one body to race them with. Treat it appropriately. ::: #tempotuesday  #mytempowasslow  #selfcare  #loveyourself  #valleysweatlife  #runnernotrunning  #crosstraining  #swimming  #kinda  #instagood  #instarunner  #readytorun  #rungirlrun  #notyet  #almost  #pooltime  #aquatherapy  #stillnotrunning  #ineedapedicure  #activerecovery  #runstagram  #fitness  #fitnessmotivation  #fabfitfun  #garmin  #strava  #momentumjewelry  #runnersfeet  #injuriessuck  #positivemindset 
Viernes, vamos al lio a no no que es MARTESSSSS, y mañana fiest. Hoy @joan_escayola ha optado por el rodillo, y esque de correr con el dedo fastidiado se estaba jodiendo la rodilla, asi que a cuidarse y sufrir en esa máquina infernal,. A @quimet_sospedra hoy le tocaba sufrir, subir de pulso y trabajar z5 pero su disciplina y perseverancia hace que todo lo logre,. Y por último tenenos a @conek001 nuestro runner que sigue recuperándose de su lesión y pars no forzar, toca piscina y ¿spining?😕😕😕 Bueno lo dejaremos en bicicleta ESTÁTICA sin mucha ESTÉTICA, si ladies and gentlemen, va en chanclas, dice quees para aligerar peso,. GRANDE EQUIPO, mañana portaos bien, vamoosssss
Viernes, vamos al lio a no no que es MARTESSSSS, y mañana fiest. Hoy @joan_escayola ha optado por el rodillo, y esque de correr con el dedo fastidiado se estaba jodiendo la rodilla, asi que a cuidarse y sufrir en esa máquina infernal,. A @quimet_sospedra hoy le tocaba sufrir, subir de pulso y trabajar z5 pero su disciplina y perseverancia hace que todo lo logre,. Y por último tenenos a @conek001 nuestro runner que sigue recuperándose de su lesión y pars no forzar, toca piscina y ¿spining?😕😕😕 Bueno lo dejaremos en bicicleta ESTÁTICA sin mucha ESTÉTICA, si ladies and gentlemen, va en chanclas, dice quees para aligerar peso,. GRANDE EQUIPO, mañana portaos bien, vamoosssss
Day 57 #bournemouthmarathon #marathontraining The legs felt fresher today, maybe not 100% but they felt like they had some life in them. Something has upset my stomach in the last few days, I’ve felt quite bloated and inflamed in the stomach. I’m not sure what I have had that has made me feel like it but I obviously need to be more mindful of the food I eat. I think until I feel comfortable with my nutrition again I’m going to go back to tracking my calorie intake. It wasn’t the ‘easy’ Run I am used to to, but considering the circumstances it’s most definitely the easy run I needed. Just 30 mins of one foot in front of the other! 9 Miles Steady tomorrow. Plenty of time to get myself (stomach) ready :) #Ukrunchat #instarunners #runnersofinstagram #marathon #greatnorthrun #halfmarathon #runningcommunity #run #runners #runnersworld #runnersworlduk #runrunrun #runtoinspire #longrun #greatnorthrun #asics #garminfenix3 #strava
Day 57 #bournemouthmarathon  #marathontraining  The legs felt fresher today, maybe not 100% but they felt like they had some life in them. Something has upset my stomach in the last few days, I’ve felt quite bloated and inflamed in the stomach. I’m not sure what I have had that has made me feel like it but I obviously need to be more mindful of the food I eat. I think until I feel comfortable with my nutrition again I’m going to go back to tracking my calorie intake. It wasn’t the ‘easy’ Run I am used to to, but considering the circumstances it’s most definitely the easy run I needed. Just 30 mins of one foot in front of the other! 9 Miles Steady tomorrow. Plenty of time to get myself (stomach) ready :) #Ukrunchat  #instarunners  #runnersofinstagram  #marathon  #greatnorthrun  #halfmarathon  #runningcommunity  #run  #runners  #runnersworld  #runnersworlduk  #runrunrun  #runtoinspire  #longrun  #greatnorthrun  #asics  #garminfenix3  #strava 
Cette année je ne serais tombé que deux fois... Comme sur cette étape... 😐
Mais j'aurais testé 2fois le fossé enfin ravin, oui il faut bien innover 😅
Parfois, le peu de place pour doubler, te fait prendre des risques que ta lucidité habituelle te ferrait dire que ça passe pas...😁 et la tu te testes face à l'envie de ton chien... Le canicross est un jeu 🤗
Sur cette photo, nous descendions de plus haut (voir arrière plan) à 22-24km/h sur un sol assez rocailleux... 🙄😰
Moon connait désormais l'ordre derrière, pour mon plus grand bonheur et celui de mes talons😁(qui ont quand même chauffé💥), dans les descentes à 20%. C'est le seul moment autorisé où votre chien peut être derrière vous ou en freedog 😉.
Le tdm demande une concentration et une gestion, bien différente des courses habituelles...🤗
#tdm2018 #canicross #canicrossaddict
Cette année je ne serais tombé que deux fois... Comme sur cette étape... 😐 Mais j'aurais testé 2fois le fossé enfin ravin, oui il faut bien innover 😅 Parfois, le peu de place pour doubler, te fait prendre des risques que ta lucidité habituelle te ferrait dire que ça passe pas...😁 et la tu te testes face à l'envie de ton chien... Le canicross est un jeu 🤗 Sur cette photo, nous descendions de plus haut (voir arrière plan) à 22-24km/h sur un sol assez rocailleux... 🙄😰 Moon connait désormais l'ordre derrière, pour mon plus grand bonheur et celui de mes talons😁(qui ont quand même chauffé💥), dans les descentes à 20%. C'est le seul moment autorisé où votre chien peut être derrière vous ou en freedog 😉. Le tdm demande une concentration et une gestion, bien différente des courses habituelles...🤗 #tdm2018  #canicross  #canicrossaddict 
Just a quick update on the Leadville race. No horror stories, just a dose of good ole pain (Which was to be expected. The weather was perfect, the altitude was not an issue (Was fortunate enough to do some training up by Mt. Whitney, also took Altitude RX pills which seem to work well). Pretty much did the whole race on GU gels (Was like feeding a baby that didn’t want to eat). I asked for a lot of advice, and after all is said and done, the best advice was “Just relax and do what you do”, it worked out well! Great race, great support and a once in a lifetime experience!(Hope to do it next year) Anyone can do it, just gotta put in the work! Good luck to the soon to be #leadman to my left on the 100 mile trial run this Saturday!
Just a quick update on the Leadville race. No horror stories, just a dose of good ole pain (Which was to be expected. The weather was perfect, the altitude was not an issue (Was fortunate enough to do some training up by Mt. Whitney, also took Altitude RX pills which seem to work well). Pretty much did the whole race on GU gels (Was like feeding a baby that didn’t want to eat). I asked for a lot of advice, and after all is said and done, the best advice was “Just relax and do what you do”, it worked out well! Great race, great support and a once in a lifetime experience!(Hope to do it next year) Anyone can do it, just gotta put in the work! Good luck to the soon to be #leadman  to my left on the 100 mile trial run this Saturday!
Después del entreno de la mañana de 🏊 (300 cal, 10 x 200 m, 200 soltar) donde ha salido un entreno de m.. por dormir 6h y encontrarme cansado, por la tarde tenia 🏃 (10' cal, ➕ 6 x 2000 m ➕ 10' soltar) y donde pensaba que iba tb a pasarlo mal, me meto una siesta de 1h 30', y me planto en la pista donde las series tenia marcado a 4:30/km y boommm me encuentro genial con super buenas sensaciones y me salen a 4'10 - 4'15/km y la última a 4'05/km..goooo!! Luego es cuando viene el míster y me dará pal pelo por pasearme de ritmo.. Pero tenía ganas de quitarme la rabia de esta mañana y al encontrarme bien pues lo he disfrutado... Mañana más!! #ironman #ironmanbarcelona #ironmanCalella #ImBarcelona #seguimoslotenemos #happy #aputotope #tri #triatlon #triathlon_in_the_world #trilife #tristyle #bikelife #runbrands #triatlonestilodevida #runners #ironmanworldchampionship #planetatriatlon #style #fashion #pic #picoftheday #like4like #follow4follow #instagram #strava #swimbikerun
Después del entreno de la mañana de 🏊 (300 cal, 10 x 200 m, 200 soltar) donde ha salido un entreno de m.. por dormir 6h y encontrarme cansado, por la tarde tenia 🏃 (10' cal, ➕ 6 x 2000 m ➕ 10' soltar) y donde pensaba que iba tb a pasarlo mal, me meto una siesta de 1h 30', y me planto en la pista donde las series tenia marcado a 4:30/km y boommm me encuentro genial con super buenas sensaciones y me salen a 4'10 - 4'15/km y la última a 4'05/km..goooo!! Luego es cuando viene el míster y me dará pal pelo por pasearme de ritmo.. Pero tenía ganas de quitarme la rabia de esta mañana y al encontrarme bien pues lo he disfrutado... Mañana más!! #ironman  #ironmanbarcelona  #ironmanCalella  #ImBarcelona  #seguimoslotenemos  #happy  #aputotope  #tri  #triatlon  #triathlon_in_the_world  #trilife  #tristyle  #bikelife  #runbrands  #triatlonestilodevida  #runners  #ironmanworldchampionship  #planetatriatlon  #style  #fashion  #pic  #picoftheday  #like4like  #follow4follow  #instagram  #strava  #swimbikerun 
Door de  polder een rondje bijpraten na de vakantie #running #instarun #hardlopen #hardlopenisleuk #polar #strava
Did not enjoy that one. Aimed for 10mile, had to turn back once I got to the coast.
7.3mile. 56mins.

#training #fitness #running #healthy #GNR #instarunner #run #sport #athlete #halfmarathon #fit #strava
Sooo since we’ve got lots of new followers, I’ll go through my race calendar until October: .
- in September I’ve got my first sprint triathlon (pool based) and the week after will be the ultra @londonduathlon18 duathlon. .
- The big and main event is Wadi Rum Ultra, which is a 260km multi stage run in the Wadi Rum Desert in Jordan. I’ll be doing this with a group of absolutely bad ass ladies.
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 Today’s track Tuesday with @londonfieldstri was pure evil. 
Today’s main set as follows:
1000m @ threshold pace
200m active recovery (slow jog or walk) 
Over and over again seeing how many you can do in 30-35 mins. Lung-busting work and thankfully fuelled on @maurten_official . 
#defyexpectationstogether #teamlikeagirl #iracelikeagirl #diversityinrunning #run #runnersofinstagram #triathlete #triathlon_in_the_world #uktrichat #ukrunchat #ultrarunner #marathoner #runnersofinstagram #runhappy #womensrunning #womensrunningcommunity #tracktuesday #fitspo #myfitnessjourney #garmin #strava #runchat #runtoinspire #indianathlete #enduranceathlete
Sooo since we’ve got lots of new followers, I’ll go through my race calendar until October: . - in September I’ve got my first sprint triathlon (pool based) and the week after will be the ultra @londonduathlon18 duathlon. . - The big and main event is Wadi Rum Ultra, which is a 260km multi stage run in the Wadi Rum Desert in Jordan. I’ll be doing this with a group of absolutely bad ass ladies. . Today’s track Tuesday with @londonfieldstri was pure evil. Today’s main set as follows: 1000m @ threshold pace 200m active recovery (slow jog or walk) Over and over again seeing how many you can do in 30-35 mins. Lung-busting work and thankfully fuelled on @maurten_official . #defyexpectationstogether  #teamlikeagirl  #iracelikeagirl  #diversityinrunning  #run  #runnersofinstagram  #triathlete  #triathlon_in_the_world  #uktrichat  #ukrunchat  #ultrarunner  #marathoner  #runnersofinstagram  #runhappy  #womensrunning  #womensrunningcommunity  #tracktuesday  #fitspo  #myfitnessjourney  #garmin  #strava  #runchat  #runtoinspire  #indianathlete  #enduranceathlete 
I went out and tried the #halfhour #challenge #tonight ! 🏃🏻‍♂️ ...it’s not a #real thing I just made it up... 🤣 I got 6.8 #kms / 4.3 #miles in just under 30 #minutes though! I’m #happy with that #effort ! I got a #pb for one of the segments too, #swipeleft for all the normal #info ! 😃😃 #running #fitness #halfmarathontraining #exercise #motivation #inspo #weightloss #runner #runnersofinstagram #runnerscommunity #runners #fitbit #strava #fitfam #northeast
I went out and tried the #halfhour  #challenge  #tonight  ! 🏃🏻‍♂️ ...it’s not a #real  thing I just made it up... 🤣 I got 6.8 #kms  / 4.3 #miles  in just under 30 #minutes  though! I’m #happy  with that #effort  ! I got a #pb  for one of the segments too, #swipeleft  for all the normal #info  ! 😃😃 #running  #fitness  #halfmarathontraining  #exercise  #motivation  #inspo  #weightloss  #runner  #runnersofinstagram  #runnerscommunity  #runners  #fitbit  #strava  #fitfam  #northeast 
A Nice evening bike ride🚴💨💨.. with some of my club mates done🤗. With both climbing and some intervalls tonight 💪🏻.. a little bit of this and that 😎☀️🚴💪🏻👌🏻👍🏻#trimtex#roadcyclinglove#whenindoubtpedalitout#liveterbestute#hanksport#cyclingofnorway#norsksykling#cyclinglifestyle🚴🏽🚴🏽#ciclistas#bicyclists#sykkelmagasinet#strava#stravaride
In Frankrijk heerlijk hardgelopen. Gewoon gaan en kijken waar ik uitkom. Soms is de weg terug dan wel heel lang, maar alles is een goede training voor de duomarathon die ik volgende maand loop. 
Nu ben ik weer terug in Nederland en staan mijn hardloopschoenen te wachten om uitgelaten te worden. Ik ga morgen weer is zo makkelijk om vandaag te zeggen. Maar vandaag ga ik alweer niet. 
#duomarathon #rennen #runday #runninggirl #runner #runeveryday #strava #tomtom #hardloopmoeders #hardlopen #hardlopenisleuk #runnerlicious #tomtomsports #runstagram #lachenisgezond #rustdag #motivatie #Frankrijk #Bourgogne
In Frankrijk heerlijk hardgelopen. Gewoon gaan en kijken waar ik uitkom. Soms is de weg terug dan wel heel lang, maar alles is een goede training voor de duomarathon die ik volgende maand loop. Nu ben ik weer terug in Nederland en staan mijn hardloopschoenen te wachten om uitgelaten te worden. Ik ga morgen weer is zo makkelijk om vandaag te zeggen. Maar vandaag ga ik alweer niet. #duomarathon  #rennen  #runday  #runninggirl  #runner  #runeveryday  #strava  #tomtom  #hardloopmoeders  #hardlopen  #hardlopenisleuk  #runnerlicious  #tomtomsports  #runstagram  #lachenisgezond  #rustdag  #motivatie  #Frankrijk  #Bourgogne 
For my cycling chums. It seems Beta Blockers are the way forwards to keep your heart rate low whilst training. Even at 310w my heart rate struggled to climb and did not go any higher than 130bpm. Not a good thing as lactic acid builds fast in the legs 🙈🙈. Still I now have a resting heart rate of 40 ! #teamnovonordisk #diabetes #personaltrainer #diabetic #changingdiabetes #typeonediabetes #insulinpump #type1diabetes #type2diabetes #velo #personaltrainermk #veloone #diabetesawareness #veloonecycling #diabetessucks #diabetesuk #jdrf #bloodsugar #americandiabetesassociation #photooftheday #athletesheart #heartdisease #strava
For my cycling chums. It seems Beta Blockers are the way forwards to keep your heart rate low whilst training. Even at 310w my heart rate struggled to climb and did not go any higher than 130bpm. Not a good thing as lactic acid builds fast in the legs 🙈🙈. Still I now have a resting heart rate of 40 ! #teamnovonordisk  #diabetes  #personaltrainer  #diabetic  #changingdiabetes  #typeonediabetes  #insulinpump  #type1diabetes  #type2diabetes  #velo  #personaltrainermk  #veloone  #diabetesawareness  #veloonecycling  #diabetessucks  #diabetesuk  #jdrf  #bloodsugar  #americandiabetesassociation  #photooftheday  #athletesheart  #heartdisease  #strava 
W3D23 of #halfmarathontraining
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4 miles and then food and beers.
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It has been a good day off 😁
~ retour ~ Après 3 petits jours à Saint jean de monts où nous avons bien bu et bien mangé, nous avons posé les sacs, tout rangé et nous sommes partis 5kms pour moi et Pascalou, 12 pour darling 🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♂️ #motivation #motivée #running #run #runninggirl #runningman #runner #runningmotivation #runningaddict #sport #sportmotivation #instarun #instarunner #instarunning #strava #stavarun #nike #nikewomen #nikerun
Надоели однообразные карточки с бегов … буду разбавлять архивными … может чего и интересного накопаю.
#разбираяархивы #бег #strava #stravarun #run #зож #asics ю #polar #polarrun #стадион #stadium #healthylifestyle #Домбай #Кавказ #Эльбрус
Nothing like the 1825 to Paddington to ruin your Strava segment
Nothing like the 1825 to Paddington to ruin your Strava segment
Ik gebruik nu @relivecc club. Geheel in stijl heb ik nu een Spaans muziekje onder de video zitten. Sfeertje mensen 🕺💃
Ik gebruik nu @relivecc club. Geheel in stijl heb ik nu een Spaans muziekje onder de video zitten. Sfeertje mensen 🕺💃
Week 9, Day 1 Half Marathon Training
🏃🏻‍♀️
Fifth time at this 7k route.  I like comparing the stats 🤓 3rd fastest today - or 3rd slowest depending on how you look at it 😂🤓
Also,I attempted 2 Strava segment PBs and got them.  For 1 I’m the fastest today 🍾🏃🏻‍♀️😂
🏃🏻‍♀️ #run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmun #runningmummy #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #5k #couchto5k #nofilter
Week 9, Day 1 Half Marathon Training 🏃🏻‍♀️ Fifth time at this 7k route. I like comparing the stats 🤓 3rd fastest today - or 3rd slowest depending on how you look at it 😂🤓 Also,I attempted 2 Strava segment PBs and got them. For 1 I’m the fastest today 🍾🏃🏻‍♀️😂 🏃🏻‍♀️ #run  #runner  #running  #runnergirl  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #runnerslife  #strava  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #fitfam  #thisgirlcan  #tmr  #thisgirlruns  #girlswhorun  #runningmun  #runningmummy  #headspace  #womensrunning  #instarun  #ukrunchat  #runnerfullstop  #5k  #couchto5k  #nofilter 
The wanderers of Kent have their priorities straight 🍺
The wanderers of Kent have their priorities straight 🍺
Action shot...taken whilst on the move, not the most flattering of pictures but i don't care 😛 W2R1 of my half marathon training plan...5 miles at easy pace done and felt good...now time for some tea, I'm starving!
#iruntokeepmyselfsane #runningismytherapy #mind #instarunners #runr #runningcommunity #thisgirlcan #runninggirl #runtobeatdepression #runaroundeurope #runaroundeuropeambassador  #garmin #strava #oncloud #cloudflyers #inspiringwomenrunners #run #runningtoinspire #runnersofinstagram #alzeimersresearchuk #myactiveyear #manchesterhalfmarathon
Action shot...taken whilst on the move, not the most flattering of pictures but i don't care 😛 W2R1 of my half marathon training plan...5 miles at easy pace done and felt good...now time for some tea, I'm starving! #iruntokeepmyselfsane  #runningismytherapy  #mind  #instarunners  #runr  #runningcommunity  #thisgirlcan  #runninggirl  #runtobeatdepression  #runaroundeurope  #runaroundeuropeambassador   #garmin  #strava  #oncloud  #cloudflyers  #inspiringwomenrunners  #run  #runningtoinspire  #runnersofinstagram  #alzeimersresearchuk  #myactiveyear  #manchesterhalfmarathon 
The benefits of #telecommuting - 20 minutes after #work I was already #cycling #cyclinglife #strava #stravacycling #notcyclingforbeer #nobeeraugust 🚴😅
J'avais envie de rentrer vite chez moi 😂😂
J'avais envie de rentrer vite chez moi 😂😂
Running is the most painful part of my training regimen, but it is also the most rewarding. Unlike conventional training methods such as weight lifting or yoga, running is an activity that can be employed in both permissive and non-permissive environments. Running can be employed in the rain, in the heat, through the city, in the desert, up a mountain, during the day or through the night. There are an almost endless amount of variables that you can introduce to your run, each of which produce a different result. This is something that can’t be replicated with any other training method. While running is a science in and of itself, anyone can engage in it. No equipment required, no plan or route necessary. All you need is a willingness to suffer. A successful run is objective and it relies on you pushing past your mind’s discomfort. When you stance up on the pavement, it’s you and you alone. But that’s when the best results are produced. How far will you push yourself when no one else is watching? Are you willing to put yourself through a mental hell for a moment of satisfaction? It’s on you. Get after it. #strava #stravarun #run #runner #running #nikerunning #nike #asics #10k #canyoncityrunclub
Running is the most painful part of my training regimen, but it is also the most rewarding. Unlike conventional training methods such as weight lifting or yoga, running is an activity that can be employed in both permissive and non-permissive environments. Running can be employed in the rain, in the heat, through the city, in the desert, up a mountain, during the day or through the night. There are an almost endless amount of variables that you can introduce to your run, each of which produce a different result. This is something that can’t be replicated with any other training method. While running is a science in and of itself, anyone can engage in it. No equipment required, no plan or route necessary. All you need is a willingness to suffer. A successful run is objective and it relies on you pushing past your mind’s discomfort. When you stance up on the pavement, it’s you and you alone. But that’s when the best results are produced. How far will you push yourself when no one else is watching? Are you willing to put yourself through a mental hell for a moment of satisfaction? It’s on you. Get after it. #strava  #stravarun  #run  #runner  #running  #nikerunning  #nike  #asics  #10k  #canyoncityrunclub 
Azores ruta 5: Nordeste, Algarvia, Pico da Vara i baixada pel trail Paraiso dos Furos 🙌🏼 53km i 1900+ per la zona més verge de l'illa 😍
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📸 @eloim11
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#LiveMoreNow #ScottScale #azores #saomiguel #outdoorpassion #mtb #portugal #cycling #strava #stravacycling #cyclinglife #ScottContessa #biketherapy #inlove #happiness #mountainlife #cemadteam #madteam #mountainlovers
#eveningrun #stravarun #speedsession #instarunner #instarunners #strava #suttonpark #fitness #exercise #training #run 
Fun training session with Royal Sutton AC tonight! 3x 1 mile efforts
PASSOU DIRETO!!!
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#pedal #pedalar #mtb #mtbbrasil #mountainbike #mountainbiker #mountainbikers #mountainbikersbr #bike #voudebike #vamosdebike #eusouciclista #nqsf #praquempedala #strava #porondepedalei #curtimospedalar #trilhas #trilha #eusouciclista #prefiropedalar #amopedalar #brasil
_________________
SIGA NOSSO PARCEIRO @pedalaparaiba 
_________________
💻 FACEBOOK: www.facebook.com/mountainbikersbr .
CLUBE NO STRAVA: http://www.strava.com/clubs/11769
PASSOU DIRETO!!! . . #pedal  #pedalar  #mtb  #mtbbrasil  #mountainbike  #mountainbiker  #mountainbikers  #mountainbikersbr  #bike  #voudebike  #vamosdebike  #eusouciclista  #nqsf  #praquempedala  #strava  #porondepedalei  #curtimospedalar  #trilhas  #trilha  #eusouciclista  #prefiropedalar  #amopedalar  #brasil  _________________ SIGA NOSSO PARCEIRO @pedalaparaiba _________________ 💻 FACEBOOK: www.facebook.com/mountainbikersbr . CLUBE NO STRAVA: http://www.strava.com/clubs/11769
Sometimes we wake up to silence with lyrics just stuck in our heads and we have to run to shake them out, ‘Run softly blue river my darlin’s asleep, run softly blue river run cool and deep.’ This darlin Jacob finally slept 💤
Sometimes we wake up to silence with lyrics just stuck in our heads and we have to run to shake them out, ‘Run softly blue river my darlin’s asleep, run softly blue river run cool and deep.’ This darlin Jacob finally slept 💤
Descubriendo puertos del pirineo que aún no había pisado. Hoy Andorra - Port del Cantó - Andorra.
Descubriendo puertos del pirineo que aún no había pisado. Hoy Andorra - Port del Cantó - Andorra.
На сегодня проехал уже 675 км. из запланированных на сезон 1000. Думаю на 1500 замахнуться 🤔 #cyclingevening #cycling #giantbike #giantbicycles #velominsk #вело #веломинск #strava #stravacycling
Zo, dat was een lekkere training! Af en toe goed af zien, maar daar word je sterker van toch 💪🏻 #wielrennen #cycling #rtchengelo #cyclinggirl #cyclingdutchie #cyclinglife #cyclinglove #lovecycling #workout #workyourgoals #getstronger #getfaster #strava #sporten #fietsen #loveit
Você se acha velha demais para aprender a pedalar? Então pergunte a Gloria o que ela acha disto,  nossa aluna que aos 60 anos aprendeu na primeira aula. Ciclofemini. The Family School  Touching Lifes Forever. 
#ciclofemini
#pedalaprendizkids #pedalaprendizadulto
#pedalaprendiz
#malharosa #malharosabrasil #magliarosa #embaixadoraspecialized #escoladebicicletaciclofemini #specializedwmn
#whatsworthit #worthit #specializedambassador #iamspecialized #specialized_br #thule #go_to_trail #strava #stravabr
#sportstarbikes
#pedalpowerbrasil
#cicloravena
#ultrasportsscience
#ultrass #sporttv #espn
Você se acha velha demais para aprender a pedalar? Então pergunte a Gloria o que ela acha disto, nossa aluna que aos 60 anos aprendeu na primeira aula. Ciclofemini. The Family School Touching Lifes Forever. #ciclofemini  #pedalaprendizkids  #pedalaprendizadulto  #pedalaprendiz  #malharosa  #malharosabrasil  #magliarosa  #embaixadoraspecialized  #escoladebicicletaciclofemini  #specializedwmn  #whatsworthit  #worthit  #specializedambassador  #iamspecialized  #specialized_br  #thule  #go_to_trail  #strava  #stravabr  #sportstarbikes  #pedalpowerbrasil  #cicloravena  #ultrasportsscience  #ultrass  #sporttv  #espn 
#Repost @adamlewis_95 ・・・
Stoked to get the monkey off the back and take the first victory of the season. Solo victory in Lessines today by 1min20s! Team taking a 1,2, 4 also 💪Another kermesse tomorrow and then ⤵️ 21/08- GP Zottegem UCI 1.1
24/08- Great War Remembrance UCI 1.1
29/08 -Druivenkoers Overijse UCI 1.1

@neopro_cycle_coaching 
@btownbikes 
#cycling #racing #training #sport #strava #kudos #belgium #wallonia #fullgas #specialized #kask #pinarello #campagnolo
#Repost  @adamlewis_95 ・・・ Stoked to get the monkey off the back and take the first victory of the season. Solo victory in Lessines today by 1min20s! Team taking a 1,2, 4 also 💪Another kermesse tomorrow and then ⤵️ 21/08- GP Zottegem UCI 1.1 24/08- Great War Remembrance UCI 1.1 29/08 -Druivenkoers Overijse UCI 1.1 @neopro_cycle_coaching @btownbikes #cycling  #racing  #training  #sport  #strava  #kudos  #belgium  #wallonia  #fullgas  #specialized  #kask  #pinarello  #campagnolo 
Mit einem Gewitter um Nacken wurden es schlussendlich schnelle 11km. Der Himmel war wie ein Gemälde und ich war Teil dieser Szene - einfach herrlich! Was war deine sportliche Aktivität heute?
Mit einem Gewitter um Nacken wurden es schlussendlich schnelle 11km. Der Himmel war wie ein Gemälde und ich war Teil dieser Szene - einfach herrlich! Was war deine sportliche Aktivität heute?
Week 3️⃣ Session 1️⃣ 🏃🏼💨
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45min @ normal pace 🐢
Week 3️⃣ Session 1️⃣ 🏃🏼💨 . 45min @ normal pace 🐢
Säsongens första tur med lampa bjöd på blodsmak i munnen från början till slut, sjukt bra med såna pass ibland! 
Bra kört @martinpetter
@silfver76 @byniklas_life och alla andra.  #tisdagsrajd #heltslut #blodsmak #mbt #mtblife #stravacycling #strava #shutuplegs #12årföralltid
Stoked to get the monkey off the back and take the first victory of the season. Solo victory in Lessines today by 1min20s! Team taking a 1,2, 4 also 💪Another kermesse tomorrow and then ⤵️ 21/08- GP Zottegem UCI 1.1
24/08- Great War Remembrance UCI 1.1
29/08 -Druivenkoers Overijse UCI 1.1

@neopro_cycle_coaching 
@btownbikes 
#cycling #racing #training #sport #strava #kudos #belgium #wallonia #fullgas #specialized #kask #pinarello #campagnolo
WHOOP WHOOP! How epic is Kat (@walkwoddlerun)! Charging through the Sunderland checkpoint town and is now on her way to the first major checkpoint!
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Checkpoints are a great way to keep you on track for a monthly go. They are usually about 80-100 miles apart. Plus there is always some fun facts waiting for you when you reach them!
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Keep up the great work Kat!!!
#runaroundeurope #running #sunderland #checkpoint #running #runningcommunity #yourjourney #strava #ukrunchat
So today was abit of a recce of a race, took wrong turn, added part of half marathon route then run out of time. 
Big hills, perfect weather amazing trails. This is why I love to run.
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#strava #stravarun #run #runr #running #runnerscommunity #runnerslife #instarunners #runnersofinstagram #igrunners #irunbecause #ultrarunner #trailrunner #ultratraining #fitfam #fitspo #motivation #trailrunning #fitnessmotivation #fitness #runningmotivation #runchat #ukrunchat #instarun #cardio #exercise #fitnessaddict #runhappy #runitfast #relive
So today was abit of a recce of a race, took wrong turn, added part of half marathon route then run out of time. Big hills, perfect weather amazing trails. This is why I love to run. • • #strava  #stravarun  #run  #runr  #running  #runnerscommunity  #runnerslife  #instarunners  #runnersofinstagram  #igrunners  #irunbecause  #ultrarunner  #trailrunner  #ultratraining  #fitfam  #fitspo  #motivation  #trailrunning  #fitnessmotivation  #fitness  #runningmotivation  #runchat  #ukrunchat  #instarun  #cardio  #exercise  #fitnessaddict  #runhappy  #runitfast  #relive 
#Repost @outdoorheroes_insta (@get_repost)
・・・
Avec la légende Yves Cordier 🏊🏻‍♂️🚴‍♂️🏃‍♂️
#swimbikerun #bike #triathlon #polarfrance #cycling #ironmantraining #ironmanfrance #strava #cycle #ekoi #canyon #canyonbikes @polar_france @ekoicycling #stravacycling @embrunman #embrunman #izoard #coldizoard #paysdesecrins #ecrins #polarv650 #polarv800 #polarflow #embrunman2018 #embrunman @ironman_france @yvescordier
Tracktuesday! 3 Einheit in 3 Tagen. Berlin rückt näher und die Intensität wächst jetzt, um die Verletzungspause wieder aufzuholen. Heute PPR-Intervalltraining. 6x1000m in 4:05 Min. Hat richtig Bock gemacht mit der Truppe die Runden im Stadion Rote Erde zu drehen. 
#roadtoberlin #running #runhappy #runalyze #brooksendorsed #brooksrunning #cep #werunberlin #laufen #marathon #marathontraining #beatberlin42 #beatberlin2018 #polarv800 #polar #instarunner #instarun #runninglife #followme #runnersworld #trainingsday #strava #stravarun #pacepack #miiegodesmonatsaugust2018 #laufenmachtglücklich #instarunner
Tracktuesday! 3 Einheit in 3 Tagen. Berlin rückt näher und die Intensität wächst jetzt, um die Verletzungspause wieder aufzuholen. Heute PPR-Intervalltraining. 6x1000m in 4:05 Min. Hat richtig Bock gemacht mit der Truppe die Runden im Stadion Rote Erde zu drehen. #roadtoberlin  #running  #runhappy  #runalyze  #brooksendorsed  #brooksrunning  #cep  #werunberlin  #laufen  #marathon  #marathontraining  #beatberlin42  #beatberlin2018  #polarv800  #polar  #instarunner  #instarun  #runninglife  #followme  #runnersworld  #trainingsday  #strava  #stravarun  #pacepack  #miiegodesmonatsaugust2018  #laufenmachtglücklich  #instarunner 
Injury has (hopefully) temporarily forced me off the road so I’m in the pool taking it easy. A great opportunity to break out the FKW Team GB swim bag by @z3r0d_sports #teamgb #rehabilitation #recovery #swim #swimmer #swimming
Na alle taartjes, wijntjes en pizza van vandaag maar even een snel rondje doen. Zelfs bijna een nieuw record gelopen. Het ging top!
Na alle taartjes, wijntjes en pizza van vandaag maar even een snel rondje doen. Zelfs bijna een nieuw record gelopen. Het ging top!
To není déšť, to je pot... 😂 aneb Běhej lesy Bílá. Dostal jsem ze sebe maximum co šlo, první 4 kilometry po hřebeni bolely, ale v sebězích to šlo už lépe. Nakonec 3. místo celkově 🏆 Děkuji @terkadup za podporu 💙

#runningrace #run #behejlesy #behejlesybila #trail #weekend #beskydy #mizunorunning #strava #garminconnect #garmin
I tried out a new #app this morning and plan on using it regularly when I go out, whether it be hiking, walking, or whatever. A fellow local photographer/hiker @hikingbob_co had mentioned his cumulative mileage for the year on a Twitter post and he was kind enough to share with me how both he and a friend track their mileage. My current goal is typically a mile and a half to 2 miles an hour on hikes and even with stopping for a few photos, this helped me keep on track pretty well. I also use an altimeter app to measure elevation. I'll talk more about it another time. Do you have a favorite #app for the #greatoutdoors? #strava
I tried out a new #app  this morning and plan on using it regularly when I go out, whether it be hiking, walking, or whatever. A fellow local photographer/hiker @hikingbob_co had mentioned his cumulative mileage for the year on a Twitter post and he was kind enough to share with me how both he and a friend track their mileage. My current goal is typically a mile and a half to 2 miles an hour on hikes and even with stopping for a few photos, this helped me keep on track pretty well. I also use an altimeter app to measure elevation. I'll talk more about it another time. Do you have a favorite #app  for the #greatoutdoors ? #strava 
Wake up with determination, go to bed with satisfaction! 💪🏼🏃🏻‍♂️
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Vroeg uit de veren voor een 10k in zone 2 (♡140-151). Ik zie al een mooie vooruitgang, alleen een beetje meer inhouden bij de eerste kilometers. Doseren is niet altijd mijn sterkste kant. 😅 Gemiddelde HR 149.
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10k Earlybird run  zone 2 (♡140-151). Love the progress! Just have to learn to start a bit slower in the first kilomers. Average HR 149.
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#marathontraining #greatbrugesmarathon 🏃🏻‍♂️ August: 85,6km ▪ 2018: 1065km
Wake up with determination, go to bed with satisfaction! 💪🏼🏃🏻‍♂️ . Vroeg uit de veren voor een 10k in zone 2 (♡140-151). Ik zie al een mooie vooruitgang, alleen een beetje meer inhouden bij de eerste kilometers. Doseren is niet altijd mijn sterkste kant. 😅 Gemiddelde HR 149. . 10k Earlybird run zone 2 (♡140-151). Love the progress! Just have to learn to start a bit slower in the first kilomers. Average HR 149. . #marathontraining  #greatbrugesmarathon  🏃🏻‍♂️ August: 85,6km ▪ 2018: 1065km
Nimic nu e prea greu când faci ce îți place în compania potrivită. 
MTB tour on Thassos Island. 94km, +1240m diferență de nivel și un milion de zâmbete.
#fuckingamazingday
#cycling 
#roadbike 
#bicycle 
#cyclingphotos 
#cyclinglife 
#bike 
#cyclist 
#cycle 
#ciclismo 
#cyclingshots 
#bikeporn 
#mtb 
#fixie 
#velo 
#strava 
#outsideisfree 
#fixedgear 
#greece 
#ig_greece 
#greek 
#instagreece 
#greekislands 
#wu_greece 
#greecestagram 
#thassos

#travel_greece
#garmin
Nimic nu e prea greu când faci ce îți place în compania potrivită. MTB tour on Thassos Island. 94km, +1240m diferență de nivel și un milion de zâmbete. #fuckingamazingday  #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #greece  #ig_greece  #greek  #instagreece  #greekislands  #wu_greece  #greecestagram  #thassos  #travel_greece  #garmin