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A neutral neck and spine goes a long way! Slightly off and you start depending on muscles to do a job that isn’t theirs... do that long enough and we have ourselves an injury! Yuck. .
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Before you walk, run, warm up, lift, whatever it is you do....ask yourself; am I neutral??
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#flexrxmobility #strangecrossfit #strong #foundation #solid #everythingelse #recovery #injury #prevention #earnednotgiven #fitness #fitfam #mobility #athlete #weightlifting #crossfit #basketball #soccer #sports
A neutral neck and spine goes a long way! Slightly off and you start depending on muscles to do a job that isn’t theirs... do that long enough and we have ourselves an injury! Yuck. . . Before you walk, run, warm up, lift, whatever it is you do....ask yourself; am I neutral?? . . #flexrxmobility  #strangecrossfit  #strong  #foundation  #solid  #everythingelse  #recovery  #injury  #prevention  #earnednotgiven  #fitness  #fitfam  #mobility  #athlete  #weightlifting  #crossfit  #basketball  #soccer  #sports 
Super awesome day- first body weight hangs! Total 3’ on the bar and 1’ on the rings. #excitingprogress #shoulderrehab #strictpress55 #snatch65 #downhillfromhere #notreally #fitafter50 #masters50 #strangecrossfit #crossfitinnerchamber #decided #focused #rightbehindyou
Had another really great day of swimming 🏊‍♀️ and lifting! Everything coming along #blessed #yesilovemykneebrace #crossfitinnerchamber #strangecrossfit #deadlifts #snatch #decided #lovingeveryday #focused #rightbehindyou
FlexRx class followed by Self-Myofascial Release (aka Foam Rolling) for self-care.  No one’s going to do it for me! 💪🏼 .
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#smr #foamrolling #selfmyofascialrelease #flexrx #strangecrossfit #selfcare #heatherbinns #heathercpt #fitover40 #mastersathlete #ocrathlete #spartansgxcoach #spartanba18 #epicseries #renov8thebody
Fun day training with these Strange people. 🤣 Feels good to be back! 
#wearestrange
Fun day training with these Strange people. 🤣 Feels good to be back! #wearestrange 
Week 1 complete : I feel like I got hit by a truck but in a good way — good mornings with a barbell SO NERVOUS but so glad I tried! ❤️🏋🏼‍♀️🤙🏼 — also week 1 with @trifectasystem and I’m v pleased with the way the foods fueling my bod and I really want those abs 🤷🏼‍♀️
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#goodmorning #gains #train #takanoweightlifting #olympiclifting #likeagirl
Week 1 complete : I feel like I got hit by a truck but in a good way — good mornings with a barbell SO NERVOUS but so glad I tried! ❤️🏋🏼‍♀️🤙🏼 — also week 1 with @trifectasystem and I’m v pleased with the way the foods fueling my bod and I really want those abs 🤷🏼‍♀️ . . #goodmorning  #gains  #train  #takanoweightlifting  #olympiclifting  #likeagirl 
Back at work @strangecrossfit making sure everyone has the support they need 
@wagsandwalks #wagsandwalks #rescuedog #rescuedogsofinstagram #peanutthecutestrescue 
#dog #dogsofinstagram #doggylove #bringinghappinesshome
#strangecrossfit #strangedogs @wagsandweights #wagsandweights
Really great day!! Strict press is at an easy 50, deadlifts were good as well. #focused #crossfitinnerchamber #decided #strangecrossfit #fitafter50 #crossfitafter50 #gettingthereslowly #rightbehindyou
Beltless body weight clean and jerk for the winnnnn today — easy peasy lemon squeezy .
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Coach said you put on a few pounds huh — YESSSS yes I have 🙌🏼 .
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#train #takanoweightlifting #clean #jerk #bodyweight #strangecrossfit #flexrxmobility #comeback #earnednotgiven
Day 2 : first half of todays session my body did things correctly.... second half (technically the easier) my body reverted back to bad ass habits and that makes me feel 🙃 — it’ll be better tomorrow! 😅
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#train #takanoweightlifting #mentalgamematters #earnednotgiven
Today wasn’t the best training day but looking over @peanut_the_cutest_rescue smiling at me helped pull me through - - -

@wagsandwalks #wagsandwalks #rescuedog #rescuedogsofinstagram #peanutthecutestrescue #dog #dogsofinstagram #doggylove #bringinghappinesshome #strangedogs #strangecrossfit @strangecrossfit @roguefitness 
#wagsandweights @wagsandweights 📸 @mandajune89
Happy Tuesday! Things are going well! 15 cal AB/minute comfortably yay progress #ABwork #aerobicpower #Dball #strangecrossfit #crossfitinnerchamber #fitafter50 #masters50 #rightbehindyou #focused #decided
Day 1 of programming : I forgot what volume was 😅 .
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52kg (70%) push presses making me feel v good about life though— these 50kg snatches I was supposed to double and I tripled but super stoked at consistency ❤️🏋🏼‍♀️
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#train #competition #olympiclifting #weightlifting #takanoweightlifting
🔥Transformation to an unstoppable power house well on its way 🤙🏼
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Yall things needed to change: I stopped stressing about my weight and guess what I’m consistently 65+ mid day er’day so let’s gooooo!
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#gains #goinup #letsgo #weightlifting #goals #gonnacrushem #thighsthickening #finally
The new @strangecrossfit poster dog - welcome @peanut_the_cutest_rescue to the Strange Dog Family #rescuedog #rescuedogsofinstagram #strangecrossfit #doggielove #strangedogs #dog #peanutthecutestrescue @wagsandwalks @wagsandweights
Strength doesn’t come 
from what you can do. 
It comes from overcoming
thing things you once
thought you couldn’t 💪🏼💥.
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#crossfit #liftheavy #crossfitgirls #wod #snatch #hwpo #community #love #grateful #bemore #strangecrossfit #juicecompound #thankful #alwayslearning #fbf #california #hollywood #rumble #lift #fitness #flexfriday
About 6 years ago I switched to a vegan diet. I was one of those who never thought it was possible to survive that way. Today it is one of the best decisions I made. #vegan #vegainz #plantpower #lovehowifeel #strangecrossfit #love #the #way #i #feel @mikeiwerks 📷
Actual depiction of my struggle to get through the work week. #tgif #strangecrossfit #wearestrange @strangecrossfit
— HEY body got checked out today — looks like we on for Monday beginning my first competition cycle since February ‘17 and that one was pretty modified so IM READYYYYY! 🤙🏼❤️🏋🏼‍♀️
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These last two training weeks were lit ending with 5 sets 70% 3+2s for some cardio like behavior🤘🏼
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#literally #soexcited #train #takanoweightlifting #competition #ready #in3months #strangecrossfit #flexrxmobility #comeback #earnednotgiven
#tbt to the awesome @juicecompound  rumble at @strangecrossfit with lots of awesome of people. 📸: @mikeiwerks #juicecompound #crossfit #fitness #strangecrossfit #crossfithorsepower #deucegym #lift #workout
Yo, these FELT GREAT I’m v proud of the ol’ spine today! ❤️🏋🏼‍♀️ ....41🔑s easy peasy lemon squeezy .
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Do you hate snatch balances and think it’ll never click?? .... that was me once... swipe and take a look at the top left video circa 2013 ITS HYSTERICAL I really was trying to drop... 😂😂😂 .
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#snatch #balance #rockedit #train #takanoweightlifting #oldvideo #babylifter #weightlifting #strength
Drippin’ sweat doing fun stuffs on a Tuesday! ❤️🏋🏼‍♀️
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60kg feeling strong with the terrifying behind the neck jerks but 44kg “powers” were suuuper tough 😃
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#train #takanoweightlifting #preppinforthenewcycle #yay #weightlifting #squat #jerk #power #snatch
I’ll never miss a lift because my body just can’t stabilize it, everrrr again! .
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One of the most dreadful and humbling exercises I do to make sure this come back is for real, y’all! — goal is unbroken 5m so far my best (today of course) 2:15/1:51/:54
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#eyesontheprize #weready #competition #cycle #takanoweightlifting #accessory #strength #work #gains #strangecrossfit #flexrxmobility #recovery #earnednotgiven #discipline
Wrist pain?! Who’s got time for that! — do you notice a lack of mobility while lifting those heavy weights overhead or do you work on your computer too much?! .
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We can work on that together, just DM me for more information! 💆🏼‍♀️🤙🏼 .
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@strangecrossfit @stretchlabsantamonica .
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#bodywork #self #care #recovery #mobility #earnednotgiven #athlete #crossfit #weightlifting #nba #fitness #fitfam #strangecrossfit #flexrxmobility #flexibility #stretchlabsantamonica #sports
Wrist pain?! Who’s got time for that! — do you notice a lack of mobility while lifting those heavy weights overhead or do you work on your computer too much?! . . We can work on that together, just DM me for more information! 💆🏼‍♀️🤙🏼 . . @strangecrossfit @stretchlabsantamonica . . #bodywork  #self  #care  #recovery  #mobility  #earnednotgiven  #athlete  #crossfit  #weightlifting  #nba  #fitness  #fitfam  #strangecrossfit  #flexrxmobility  #flexibility  #stretchlabsantamonica  #sports 
Front squats! Everything running low and slow but running all the same. #grateful #strangecrossfit #frontsquat #earlysquad #goals #fitafter50 #gettingfit  #rightbehindyou #onthegoldenroad
9 ring muscle ups, new pr.
9 ring muscle ups, new pr.
Welp 17 days ago I hit 47/59.... today 58ishkg(125lb) — 70ishkg(155lb) WHAAAAT! I really like where this is going! A competition cycle begins in two mondays! 😱❤️🏋🏼‍♀️
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If yah want you can swipe for how I got there.... 2) 125 ugly AF 3) 128 miss 4) 150 miss 5) 150 solid AF .
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#weeee #comeback #strong #weightlifting #snatch #clean #jerk
Welp 17 days ago I hit 47/59.... today 58ishkg(125lb) — 70ishkg(155lb) WHAAAAT! I really like where this is going! A competition cycle begins in two mondays! 😱❤️🏋🏼‍♀️ . . If yah want you can swipe for how I got there.... 2) 125 ugly AF 3) 128 miss 4) 150 miss 5) 150 solid AF . . #weeee  #comeback  #strong  #weightlifting  #snatch  #clean  #jerk 
Yes, I had to show off. Hanging wow!! I was so happy, this is about 60% body weight. #hangingaround #getmypullupsback #fitafter50 #gettingfit #thegoldenroad #everydaycounts #strangecrossfit #crossfitinnerchamber #masters50
One year ago I was crutchin’ it out of a lil knee surgery, little did i know it was just beginning... — a diagnosis of 9 bulging discs and 3 crushed facet joints (2 epidurals and a joint block) and 6 months completely off later — I can do much more than I imagined at this point but shout out to my first pain free pistol in 3 years! 😄
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This year has been spastic to say the least but rounded out to end 100% better than it started! ❤️ .
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#movingforward #yay #healthy #body #gains #weightlifting #comeback  #pistol #strangecrossfit
One year ago I was crutchin’ it out of a lil knee surgery, little did i know it was just beginning... — a diagnosis of 9 bulging discs and 3 crushed facet joints (2 epidurals and a joint block) and 6 months completely off later — I can do much more than I imagined at this point but shout out to my first pain free pistol in 3 years! 😄 . . This year has been spastic to say the least but rounded out to end 100% better than it started! ❤️ . . #movingforward  #yay  #healthy  #body  #gains  #weightlifting  #comeback  #pistol  #strangecrossfit 
So much fun this morning swimming and getting ready for the @frogmanchallenge. LETS DO THIS! Training session #1 ✔️
#frogmanchallenge #strangecrossfit #wearestrange 
#Repost @jordls ・・・
Lil swim sesh this morning to prep for @frogmanchallenge. Definitely way out of my comfort zone, but that’s what CrossFit’s all about! 🏊🏽‍♀️🏋🏽‍♀️
So much fun this morning swimming and getting ready for the @frogmanchallenge. LETS DO THIS! Training session #1  ✔️ #frogmanchallenge  #strangecrossfit  #wearestrange  #Repost  @jordls ・・・ Lil swim sesh this morning to prep for @frogmanchallenge. Definitely way out of my comfort zone, but that’s what CrossFit’s all about! 🏊🏽‍♀️🏋🏽‍♀️
All the fitness today! Things are coming along. 🏋🏽‍♂️💙🇬🇧#gettingfit #strangecrossfit #crossfitinnerchamber #masters50 #medballclean #kettlebell #snatch #snatchtastic #hipsandpull #rowing #fitnessing #rightbehindyou
“I whip my hair back and forth, I whip my hair back and forth”🎼
“I whip my hair back and forth, I whip my hair back and forth”🎼
Sound on : Maaaaaan, get you a hype man like @samantha_lusk it’s the best — last weeks 80kg max got some doubles action today and I KILLED 86kg — so ima go ahead and just say it IM BAAAAAAACK 🤘🏼❤️🏋🏼‍♀️ @takanoweightlifting @strangecrossfit .
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#squats #weightlifting #yeeeee
Sound on : Maaaaaan, get you a hype man like @samantha_lusk it’s the best — last weeks 80kg max got some doubles action today and I KILLED 86kg — so ima go ahead and just say it IM BAAAAAAACK 🤘🏼❤️🏋🏼‍♀️ @takanoweightlifting @strangecrossfit . . #squats  #weightlifting  #yeeeee 
This is the type of work I live for.... changing the geometry of the body through fascial manipulation so it works as smoothly as possible to achieve any goals you may have! .
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#bodywork #recovery #earnednotgiven #strangecrossfit #flexrxmobility #injury #prevention #crossfit #weightlifting #fitfam
Had a swim for fun, now it’s time to work! 🏋🏽‍♂️😎🇬🇧 #gettingfit #crossfitinnerchamber #fitafter50 #strangecrossfit #getafterit #decided #rightbehindyou
Putting in work until every single one is as perfect as they can be! 👊🏼❤️🏋🏼‍♀️
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#fridaze #train #weightlifting #technique #work #takanoweightlifting
I LOVE THIS SPORT SO MUCH ❤️🏋🏼‍♀️
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Max out day... 56/68 for a 124 total .... that’s 13 kilos away from my all time best.... just gonna take that in 😍
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#takanoweightlifting #snatch #clean #jerk #moreweight
Ah someone cut the music lol. Pressed on emom with new additions to the list ( almost ready for push ups) #fitafter50 #strangecrossfit #crossfitinnerchamber #decided #theresalwaysmore #rightbehindyou
With a barbell?! Yes!!! So excited- still with bands but up from here! Happy Tuesday #whodis #strangecrossfit #crossfitinnerchamber #squats #gettingfit #decided #fitafter50 #rightbehindyou
Satisfied AF ⬇️
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7 KILOS OFF MY MAX ALREADY — What is life??? ( 1=75kg/165lb 2=72.7kg 3=70.4)<— this was the first to beat my sesh 2 weeks ago) .
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@takanoweightlifting @strangecrossfit .
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#lift #likeagirl #weightlifting #sanctuary #jerk
Satisfied AF ⬇️ . . 7 KILOS OFF MY MAX ALREADY — What is life??? ( 1=75kg/165lb 2=72.7kg 3=70.4)<— this was the first to beat my sesh 2 weeks ago) . . @takanoweightlifting @strangecrossfit . . #lift  #likeagirl  #weightlifting  #sanctuary  #jerk 
Trying to get comfortable being upside down and then learn to kick up and stay up. Still have a long way to go but at least I am no longer afraid -
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# handstands 
#gymnastics 
#strangeathlete
#strangecrossfit 
#crossfit 
#thisis50 
#fitatfifty
#fitness
#masterfit 
#crossfitmasters 
#health 
#exercise 
#strangecrossfitathlete
#wearestrange 
#crossfitlife
#crossfittraining
#youarenotdoneyet
#fitspo
#fitness
#Girlsthatlift
#fit
#fitchicks
#gym
#samlprogramming
#bodybylusk
Trying to get comfortable being upside down and then learn to kick up and stay up. Still have a long way to go but at least I am no longer afraid - - - - - - # handstands #gymnastics  #strangeathlete  #strangecrossfit  #crossfit  #thisis50  #fitatfifty  #fitness  #masterfit  #crossfitmasters  #health  #exercise  #strangecrossfitathlete  #wearestrange  #crossfitlife  #crossfittraining  #youarenotdoneyet  #fitspo  #fitness  #Girlsthatlift  #fit  #fitchicks  #gym  #samlprogramming  #bodybylusk 
The excitement when your gym besties win big! #gymfam #crossfit #outwod #strangecrossfit
Workout 1 done. Happy Sunday! #sundayvibes #swimming well I am sort of swimming. #bestican #decided #rightbehindyou #strangecrossfit
Thanks @jabucke for doing the strongman workout with me while everyone else was avoiding the heat. 21 EMOM: 3 Cleans, 20 sec hold and 5 squats with 80lb D-ball #strangecrossfit #strongwoman #wearestrange #emom #crossfit #girlswholiftheavy #strongman #dball #deadball
Some days start off with a slight mental break down... I had 2 choices : stay and wallow or get out and physically succeed despite myself.... .
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2 1/2 weeks ago I tested my squat — happy with 68kg (150) with a belt and 70.4 (155) was shit BUT today.... today my friends...
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I hit 70.4kg for 5 without a belt (145 shown #2) 72.7kg (160) for 3.... AND THEN 77.2kg (170) NO BELT (#3) then rocked 79.5kg (175) with a belt (#4) just to be safe because yo girls tired after skating a mile and half to get there 😅 — .
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best ever is 94kg (207lb) — watch out, I’m coming to annihilate you ❤️
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#itgetsbetter #train #anyway #takanoweightlifting #squat #moreweight #itscoming
Some days start off with a slight mental break down... I had 2 choices : stay and wallow or get out and physically succeed despite myself.... . . 2 1/2 weeks ago I tested my squat — happy with 68kg (150) with a belt and 70.4 (155) was shit BUT today.... today my friends... . . I hit 70.4kg for 5 without a belt (145 shown #2 ) 72.7kg (160) for 3.... AND THEN 77.2kg (170) NO BELT (#3 ) then rocked 79.5kg (175) with a belt (#4 ) just to be safe because yo girls tired after skating a mile and half to get there 😅 — . . best ever is 94kg (207lb) — watch out, I’m coming to annihilate you ❤️ . . #itgetsbetter  #train  #anyway  #takanoweightlifting  #squat  #moreweight  #itscoming 
The best exercise depends on athlete's individual weakness. Artem @zaverukha is already strong (BS=180kg) and enduring (good ranking in race nation). So we're focused on flexibility and skills. Just started 3 months ago, after this year Open. There's still huuuuge room for improvement. But I'm glad he already reached +20lbs and +40lbs in snatch and clean respectively. It's just beginning! Keep up focused work. 💪👍 And stretch those shoulders!! 👿😎😂🙏 #strangecrossfit #oly #snatch #clean #athletesdevelopment #trainer #soulcrossfiter #irazabolotnaya  #strangegainz
The best exercise depends on athlete's individual weakness. Artem @zaverukha is already strong (BS=180kg) and enduring (good ranking in race nation). So we're focused on flexibility and skills. Just started 3 months ago, after this year Open. There's still huuuuge room for improvement. But I'm glad he already reached +20lbs and +40lbs in snatch and clean respectively. It's just beginning! Keep up focused work. 💪👍 And stretch those shoulders!! 👿😎😂🙏 #strangecrossfit  #oly  #snatch  #clean  #athletesdevelopment  #trainer  #soulcrossfiter  #irazabolotnaya  #strangegainz 
Siiiiick, as long as I train smart — keeping my mind and body right — I’ll be coming for those 64kg 2019 qualifying totals (71 if I can get this weight thing under control but im done putting pressure on myself) : first up killllllin my old numbers and I’m on zee way! 🤙🏼
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#better #stronger #takanoweightlifting #accessories #whereitsat #weightlifting
Siiiiick, as long as I train smart — keeping my mind and body right — I’ll be coming for those 64kg 2019 qualifying totals (71 if I can get this weight thing under control but im done putting pressure on myself) : first up killllllin my old numbers and I’m on zee way! 🤙🏼 . . #better  #stronger  #takanoweightlifting  #accessories  #whereitsat  #weightlifting 
Morning Strict Ring Muscle Ups progression
Thank you @soulcrossfiter @strangecrossfit 
#crossfit #strangecrossfit
Community 😀, friends 😃=🙌🏽❤️ happy 4th of July 
#wearestrange #strangecrossfit #strange4thofjuly #community #friends #mypeoples❤️
Honestly, never have I ever felt this good!!!!!!!!!!! ❤️❤️❤️
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Waves up to 95% for 3 sets and it’s a solid 47kg snatch and 59kg clean and jerk for the win!
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Coach asked if I’m ready to ramp it up.... not quite yet but I have a feeling I’m about to be exhausted in August! 😂🏋🏼‍♀️🤙🏼
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#train #weightlifting #takanoweightlifting #snatch #clean #jerk #comeback #game #strong
Honestly, never have I ever felt this good!!!!!!!!!!! ❤️❤️❤️ . . Waves up to 95% for 3 sets and it’s a solid 47kg snatch and 59kg clean and jerk for the win! . . Coach asked if I’m ready to ramp it up.... not quite yet but I have a feeling I’m about to be exhausted in August! 😂🏋🏼‍♀️🤙🏼 . . #train  #weightlifting  #takanoweightlifting  #snatch  #clean  #jerk  #comeback  #game  #strong 
Still working banded squats - added KB yay! Work out: assault bike 100 cal buy in, 10 V-ups, 30 rev lunge, pvc ohs/thrusters, 10 chest press x4 happy Tuesday! #crossfitinnerchamber #strangecrossfit #fitafter50 #masters50 #squats #gettingfit #jojosmommyisstillatit #rightbehindyou
Building a brick house 🤷🏼‍♀️❤️🏋🏼‍♀️
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#squats #legs #dead #press #strength
First swim. Sort of, but it’s a start! #Swimming 🏊‍♀️ #lpoollaps #gettingfit #fitafter50 #masters50 #strangecrossfit #samlprogramming #crossfitinnerchamber
@bricklosangeles #OUTWOD was awesome. Surrounding myself with hard working, caring people is where I want to spend my every day. 
Thank you @kruszgf4 for asking me  to be your partner and thank you @strangecrossfit for taking me in for the the day. 
So much love. 💙💚💛🧡💜 #outwod  #pride #equality #loveislove
@bricklosangeles #OUTWOD  was awesome. Surrounding myself with hard working, caring people is where I want to spend my every day. Thank you @kruszgf4 for asking me to be your partner and thank you @strangecrossfit for taking me in for the the day. So much love. 💙💚💛🧡💜 #outwod  #pride  #equality  #loveislove 
Maybe if I didn’t do both WODs in my slides we would’ve won, next comp!.. back to 4pm shit talking  @lostinlakebalboa #strangecrossfit #Crossfit #Supportingfriends #4pmers #shittalking #Weird&Strange
Fun times at today’s #outwod @ #brickcrossfit with my teammate @stevenngomez24 ! #crossfit #competition #gainz #eatdirtytraindirty #fitness #strangecrossfit
We did pretty good for our first Crossfit competition, representing @strangecrossfit - 4th place in division 3 and all divisions were gender neutral, which means everyone against everyone :) We were in 2nd place after Event 1, stayed at 2nd place after event 2 and after the fundraising, and then we made the top 5 to do the final surprise event. In that event, however you finished was your final division place. The previous events no longer counted. We ended-up with 4the place - Woohoo!! My partner, @ireeeennnneee did a fantastic job and we really worked well together in the longer event (2) switching back and forth in the exercises !! Now, time to eat, ice my low back, get a massage, and recover. 😁
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#strangenewbies #strangecrossfit #outwod #powerofpride #theoutfoundation #heathercpt #charityworkout #heatherbinns #4thplace
We did pretty good for our first Crossfit competition, representing @strangecrossfit - 4th place in division 3 and all divisions were gender neutral, which means everyone against everyone :) We were in 2nd place after Event 1, stayed at 2nd place after event 2 and after the fundraising, and then we made the top 5 to do the final surprise event. In that event, however you finished was your final division place. The previous events no longer counted. We ended-up with 4the place - Woohoo!! My partner, @ireeeennnneee did a fantastic job and we really worked well together in the longer event (2) switching back and forth in the exercises !! Now, time to eat, ice my low back, get a massage, and recover. 😁 . . . . #strangenewbies  #strangecrossfit  #outwod  #powerofpride  #theoutfoundation  #heathercpt  #charityworkout  #heatherbinns  #4thplace 
The girls were killing it on squat cleans! @samantha_lusk @jordls @jabucke #strangecrossfit #squatcleans #team #broskillingit #stronggirls
Morning work in progress. 185 lbs high hang clean
#strangecrossfit
Event One complete! I had never been on a Trueform Runner before. That was pretty tough along with swinging a Kettlebell that’s only 26 lbs. I’m division 3 because I am not as strong in other movements, but I’m used to a heavier Kettlebell. Now to prep for Event Two at 10:45am. Just a reminder, Event Four is fundraising and it stops at noon today. Please donate to the link in my bio and help out my team - Strange Newbies!!
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#strangenewbies #strangecrossfit #outwod #powerofpride #theoutfoundation #heathercpt #charityworkout #heatherbinns
Event One complete! I had never been on a Trueform Runner before. That was pretty tough along with swinging a Kettlebell that’s only 26 lbs. I’m division 3 because I am not as strong in other movements, but I’m used to a heavier Kettlebell. Now to prep for Event Two at 10:45am. Just a reminder, Event Four is fundraising and it stops at noon today. Please donate to the link in my bio and help out my team - Strange Newbies!! . . . . #strangenewbies  #strangecrossfit  #outwod  #powerofpride  #theoutfoundation  #heathercpt  #charityworkout  #heatherbinns