THE STIFF NECK FIX. 👈⠀
I'm sure at one point a stiff or sore neck has crept up and shown it's ugly face. 😈 From everyday life and stress, it can put a lot of tension on the neck and cause some issues. ⠀
Luckily, these issues are usually minor and are caused by tight muscles and/or restricted joint motion. 😌⠀
One of the main motions of the neck that is affected is rotation 🔄 (think trying to look over the shoulder). So here's a quick stretch that can be done with a everyday towel that will really help put some movement back into a stiff neck.⠀
Let's start by feeling for sore spots on or around the bony peaks on the back of the neck. Once there's a tender spot found, place the towel at this level. ⠀
1️⃣ If there's trouble turning to the RIGHT, hold that side of the towel steady.⠀
2️⃣ Slowly, pull forward with more force on the LEFT side. ⠀
3️⃣ There should be gentle rotation that will start to put more movement into the neck.⠀
THE FIX PT. 2:⠀
Traction can also be added to this to help relieve more tension into the neck. It's done by pulling the towel up and across by crossing the hands.⠀
1️⃣ Cross the arms and hold the towel ends steady.⠀
2️⃣ The top arm pulls up, diagonally towards the eyes⠀
3️⃣ Make sure to gently pull the towel, and get a bit of traction/rotational combo.⠀
Keep going until the stiffness and soreness starts to lessen. And if it hurts... stop, slow down, and build into more slowly!⠀
So give it a try and tag someone that could use a little less stiffness in the neck. 📣 Don't forget to spread the good word! Questions or comments? Hit me up!⠀⠀
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