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Nada es tan contagioso como el EJEMPLO! 👊 .
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#brotherhood #brothers #gymnastics #partner #straddle #rings #performance #goodmoment #crossfit  #calisthenics #hanstand #muscleup
Tonight is my awards evening with #gymnastics! I’m actually not in a #leotard for once 😱 #goodluck to everyone that has been #nominated 💕🤸‍♂️✨#followmyjourney #joinmyjourney #gymnast #gymnastics #workhard #frontwalkover #cartwheel #straddle #handstand #stretch #strong #strength #muscles #flexibility #conditioning #splits #fitfam #instafit #fitness #fitfam #gymnasticgirl #smiles #instakids #7yearsold #alwayssmiling #iylagrace ✨
Tonight is my awards evening with #gymnastics ! I’m actually not in a #leotard  for once 😱 #goodluck  to everyone that has been #nominated  💕🤸‍♂️✨#followmyjourney  #joinmyjourney  #gymnast  #gymnastics  #workhard  #frontwalkover  #cartwheel  #straddle  #handstand  #stretch  #strong  #strength  #muscles  #flexibility  #conditioning  #splits  #fitfam  #instafit  #fitness  #fitfam  #gymnasticgirl  #smiles  #instakids  #7yearsold  #alwayssmiling  #iylagrace  ✨
Listen.. Smile..
Then ignore. .
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#teambobker #streetworkout #streetworkoutfrance #streetworkoutmaroc #beastugis #calisthenicsmovement #calisthenics #calisthenicstraining #barbrothers #teamortiz #teamlaizans  #gorillagang #workout24 #workoutmotivation #motivation #workoutflow #dragonflag #humanflag  #coretraining #absworkout #fitness #statics #beastofstatic #fullplanche #frontlever #straddle #summer #light  #eyes #staticforlife @sw_athletes_official @brutebars @daniels_laizans @larosa_sw @streetworkout_skills @skills @beast_freestyle_ @moroccan_beasts @best_freestyle_combos @_freestyle_kings_ @athletes_sw @beast_of_maghreb_united @street__workout_pro @calisthenics_tworkout @world_fullof_athletes_gr @calisthenics_best @best__of__calisthenics @beast_morocco @king_of_the_bars @calisthenics_athletes @calisthenics_support
Listen.. Smile.. Then ignore. . . . #teambobker  #streetworkout  #streetworkoutfrance  #streetworkoutmaroc  #beastugis  #calisthenicsmovement  #calisthenics  #calisthenicstraining  #barbrothers  #teamortiz  #teamlaizans  #gorillagang  #workout24  #workoutmotivation  #motivation  #workoutflow  #dragonflag  #humanflag  #coretraining  #absworkout  #fitness  #statics  #beastofstatic  #fullplanche  #frontlever  #straddle  #summer  #light  #eyes  #staticforlife  @sw_athletes_official @brutebars @daniels_laizans @larosa_sw @streetworkout_skills @skills @beast_freestyle_ @moroccan_beasts @best_freestyle_combos @_freestyle_kings_ @athletes_sw @beast_of_maghreb_united @street__workout_pro @calisthenics_tworkout @world_fullof_athletes_gr @calisthenics_best @best__of__calisthenics @beast_morocco @king_of_the_bars @calisthenics_athletes @calisthenics_support
Una delle cose che non mi farà mai abbandonare questo sport sono le amicizie nate grazie a meeting o gare. E l’allegria nel rivedere i miei amici dopo un sacco di mesi mi da una carica assurda🔥🔥🔥🔥🔥🔥😏😏😏😏.
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@francesco_anastasia @lucabrenda_sw .
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#qualityforme #streetworkout #calisthenics #calistenia #homeworkout #muscle #planche #maltese #push #parallettes #straddle #beard #clean #static #statics #power #strenght #bodyweightworkout #easy #lelecali
Una delle cose che non mi farà mai abbandonare questo sport sono le amicizie nate grazie a meeting o gare. E l’allegria nel rivedere i miei amici dopo un sacco di mesi mi da una carica assurda🔥🔥🔥🔥🔥🔥😏😏😏😏. . . @francesco_anastasia @lucabrenda_sw . . #qualityforme  #streetworkout  #calisthenics  #calistenia  #homeworkout  #muscle  #planche  #maltese  #push  #parallettes  #straddle  #beard  #clean  #static  #statics  #power  #strenght  #bodyweightworkout  #easy  #lelecali 
Making leg in home is fun and easy this is an example of a fast routine. Enjoy it. 
LEG/GLUTES WORKOUT:
Lunges as you can there are a lot of variables 12 reps each leg. 
Squats with weight (if you don't have dumbbells you can use water bottles) 15 reps. 
Squats side to side 4 rows( It is gonna hurt😂😂)
Making leg in home is fun and easy this is an example of a fast routine. Enjoy it. LEG/GLUTES WORKOUT: Lunges as you can there are a lot of variables 12 reps each leg. Squats with weight (if you don't have dumbbells you can use water bottles) 15 reps. Squats side to side 4 rows( It is gonna hurt😂😂)
My fab student Caileigh here experimenting with the beginning of an acro dance inspired by @anniej_tigermoon ‘s choreography. Thanks for giving us permission to use it!❤️ _____________________
I’m so proud of where Caileigh is on her dance journey already. She has only been training @knoxdanceworx for FOUR months! And there’s no telling how far she’ll go! #moana #ihadto 
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#proudteacher #knoxdanceworx #acro #acroballerina #acrodance #dance #dancer #switchleg #frontwalkover #rollingtinsica #fankick #splits #flexibility #balletfeet #straddle #emote #lookup #pointyourtoes #demipointe #barbiefeet #musicality #danceteacher #loveofdance
My fab student Caileigh here experimenting with the beginning of an acro dance inspired by @anniej_tigermoon ‘s choreography. Thanks for giving us permission to use it!❤️ _____________________ I’m so proud of where Caileigh is on her dance journey already. She has only been training @knoxdanceworx for FOUR months! And there’s no telling how far she’ll go! #moana  #ihadto  _____________________ #proudteacher  #knoxdanceworx  #acro  #acroballerina  #acrodance  #dance  #dancer  #switchleg  #frontwalkover  #rollingtinsica  #fankick  #splits  #flexibility  #balletfeet  #straddle  #emote  #lookup  #pointyourtoes  #demipointe  #barbiefeet  #musicality  #danceteacher  #loveofdance 
Day #27 of the #jumpropechallenge #workoutwithwinter made by @the_phoenix_movement .
Round 1 
Plank Knee Ins 20 sec
Rest 10 sec
Boxer Step 20 sec
Rest 10 sec

Round 2 
Fore arm plank 20 sec
Rest 10 sec
Side Straddle 20 sec
Rest 10 sec

Round 3 
Plank Up & Down 20 sec
Rest 10 sec
Straddle Cross 20 sec
Rest 10 sec

#myjourney #plank #plankworkout #straddle #jumpropeworkout #jump #rope #skakanka #motywacja #instavid #instab#polskichlopak #polishboy #followers #followyourpassion #core #strength #cardio #calisthenicsmovement #calisthenicsjourney #calisthenicsaroundtheworld #allovertheworld #savage #weekend #decemver
Day #27  of the #jumpropechallenge  #workoutwithwinter  made by @the_phoenix_movement . Round 1 Plank Knee Ins 20 sec Rest 10 sec Boxer Step 20 sec Rest 10 sec Round 2 Fore arm plank 20 sec Rest 10 sec Side Straddle 20 sec Rest 10 sec Round 3 Plank Up & Down 20 sec Rest 10 sec Straddle Cross 20 sec Rest 10 sec #myjourney  #plank  #plankworkout  #straddle  #jumpropeworkout  #jump  #rope  #skakanka  #motywacja  #instavid  #instab #polskichlopak  #polishboy  #followers  #followyourpassion  #core  #strength  #cardio  #calisthenicsmovement  #calisthenicsjourney  #calisthenicsaroundtheworld  #allovertheworld  #savage  #weekend  #decemver 
Raise your hand if you’re in a world of pain right now?! 🙋🏼‍♀️😂🤸🏼‍♂️
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The smile on my face says it all, thank you @jen.mcgrath.pole_  for a wonderful, challenging and fun lesson today ❤️ .
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#pole #polefitness #poleworkout #polegirls #polewomen #strongwomen #straddle #poletraining #stretch #flexibilitytraining #straddlesplits #smile #smilethroughthepain #fitfam #girlswithmuscle #fitness #fitnesslife #fitnessgirl #strongnotskinny #progress #happyplace #thefitnesshangout
Raise your hand if you’re in a world of pain right now?! 🙋🏼‍♀️😂🤸🏼‍♂️ . . The smile on my face says it all, thank you @jen.mcgrath.pole_ for a wonderful, challenging and fun lesson today ❤️ . . . . #pole  #polefitness  #poleworkout  #polegirls  #polewomen  #strongwomen  #straddle  #poletraining  #stretch  #flexibilitytraining  #straddlesplits  #smile  #smilethroughthepain  #fitfam  #girlswithmuscle  #fitness  #fitnesslife  #fitnessgirl  #strongnotskinny  #progress  #happyplace  #thefitnesshangout 
Straddle planche (bras plier) by @rb1_k
#straddle 
#streetworkout 
#calisthenics 
#muaythai 
#cyfit
🎄10 DAYS 🎄
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I’m so excited for Christmas ahah! Are you guys? xx - Amy -
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#gymnastics #gymternet #christmas  #presents #excited #bed #bedvideo #fun #spirit #merrychristmas #lights #handstand #backhandspring #worm #splits #straddle #tuck #cold #winter #snow #ice
You can take the aerialist out of the air but you can't stop us from flying #aerialist #aerial #flying #canyonswing #straddle #inverted #getinverted #swing #goals #aerials #mauritius #travel #traveller #travelling #africa #casela #like #likes
this is a random video i made between the 2 concerts 🤪 :)
song: sunflower 🌻 
it’s bad but tbh idc mate 😂💕
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#dance #acro #jump #leap #gymnastics #handstands #straddle #random #turns #carpark #sillyfaces #concert
Practicing a few fundamentals of calisthenics.
Flexability and clean movement patterns are 🗝🙂👌🏼
My clients all know how much time we spend on parallel bars to master these movements 💪🏼😇
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#calisthenics #gymnastics #acro #gym #core #training #lsit #vsit #straddle #handstand #hspu #pike #planche #parallelbars #yoga #ptlife #pt #personaltrainer #coach #mentor #flexability #form #technique #streetworkout #conditioning
@themarkhamgym @flex.dna @gymnasticbodies @barstarzz @barbrothers @baristiworkout @calisthenics.worldwide @handstandnation @motivation_calisthenics @calisthenics_athletes
Practicing a few fundamentals of calisthenics. Flexability and clean movement patterns are 🗝🙂👌🏼 My clients all know how much time we spend on parallel bars to master these movements 💪🏼😇 ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #calisthenics  #gymnastics  #acro  #gym  #core  #training  #lsit  #vsit  #straddle  #handstand  #hspu  #pike  #planche  #parallelbars  #yoga  #ptlife  #pt  #personaltrainer  #coach  #mentor  #flexability  #form  #technique  #streetworkout  #conditioning  @themarkhamgym @flex.dna @gymnasticbodies @barstarzz @barbrothers @baristiworkout @calisthenics.worldwide @handstandnation @motivation_calisthenics @calisthenics_athletes
"prodotti test" al decathlon non è un semplice cartello, è un invito. 😂 #dechatlon #dechatlonitalia #myworld #aerial #aerialskills #straddle #happiness #picoftheday #aerialdance #aerialphoto #crazy #shopping #weekend #sport #dancephoto #dancesport
Bon week-end à tous ✨
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« I live in balance » inspirée par Judith Hanson Lassater .
. « When it comes to success, we are like a tightrope walker: it does not matter whether she falls to the left or to the right; in either case, she has fallen. In the same way, if we think that success is the solution to our lives and put too much emphasis on it, then we fall to the left. However, if we ignore the material gifts that we have been given, we fall to the right because we miss out on great enjoyment in the world. Finding the balance between these two extremes is how I would define success. » 
Source : Living your yoga
Bon week-end à tous ✨ . . « I live in balance » inspirée par Judith Hanson Lassater . . « When it comes to success, we are like a tightrope walker: it does not matter whether she falls to the left or to the right; in either case, she has fallen. In the same way, if we think that success is the solution to our lives and put too much emphasis on it, then we fall to the left. However, if we ignore the material gifts that we have been given, we fall to the right because we miss out on great enjoyment in the world. Finding the balance between these two extremes is how I would define success. » Source : Living your yoga
Straddle jumps round two 😍😍😍 #straddle #straddlejump
•Day 15 Dancing on water or rocks in this case #25daysofbuti #dancerpose #yogapose #nataranjasana #yogachallenge #yogafit Sponsors @butiyoga @movenkd #dancer @goldenrationutrition @breakmethod #yogainspiration Host @butibutibecky @aconsciousapproach @namastadrienne @rockstarenergy @bodyglove @bodyglovegirl #igyoga #sweat #igyogachallenge #butitribe #lakelife #lakedays #sweatwithintention #loveyourworkout #yogabody #zen @zensoulstudio #straddle #soulmateworkout #butisattva #butiyoga #buti #day15 #yogagirl #yoga #tinydancer #rockstarenergy @yoga #bodyglovegirl @hyperlitewake @hyperlitesouthwest
•Day 15 Dancing on water or rocks in this case #25daysofbuti  #dancerpose  #yogapose  #nataranjasana  #yogachallenge  #yogafit  Sponsors @butiyoga @movenkd #dancer  @goldenrationutrition @breakmethod #yogainspiration  Host @butibutibecky @aconsciousapproach @namastadrienne @rockstarenergy @bodyglove @bodyglovegirl #igyoga  #sweat  #igyogachallenge  #butitribe  #lakelife  #lakedays  #sweatwithintention  #loveyourworkout  #yogabody  #zen  @zensoulstudio #straddle  #soulmateworkout  #butisattva  #butiyoga  #buti  #day15  #yogagirl  #yoga  #tinydancer  #rockstarenergy  @yoga #bodyglovegirl  @hyperlitewake @hyperlitesouthwest
Straddle toujours en phase d'amélioration^^ Ne pas perdre le rythme c'est le plus chiant... #straddle #streetworkout #workout #planche #cool #fit #fitness #shape #motivation #power #french #shredded #electro #sport #training
Persevera,  y alcanza! 👑
@djilieta @gabosaturno @andrii_bondarenko @handstandnation @handstand_hero  @yoga @aloyoga @miguel_hand_balance @hectormurillopk @frankzuluaga1
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#Calisthenics #calistenia #cal #bodyweight #body #acro #acroyoga #yoga #gymnastics #Exercise #workout #planche #straddle #fit #flexible  #vidafit #Calisthenics #onearm #streetworkout #contorcion #gym #Gymnastic #training #wcfc #acrogym #gimnasia #yoga #beach #split  #tarde #fit  #straddleplanche #hanstand #beach
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Persevera, y alcanza! 👑 @djilieta @gabosaturno @andrii_bondarenko @handstandnation @handstand_hero @yoga @aloyoga @miguel_hand_balance @hectormurillopk @frankzuluaga1 __________________________________________ #Calisthenics  #calistenia  #cal  #bodyweight  #body  #acro  #acroyoga  #yoga  #gymnastics  #Exercise  #workout  #planche  #straddle  #fit  #flexible  #vidafit  #Calisthenics  #onearm  #streetworkout  #contorcion  #gym  #Gymnastic  #training  #wcfc  #acrogym  #gimnasia  #yoga  #beach  #split  #tarde  #fit  #straddleplanche  #hanstand  #beach  ____________________________________________
No Persevera,  y alcanza! 👑
@djilieta @gabosaturno @andrii_bondarenko @handstandnation @handstand_hero  @yoga @aloyoga @miguel_hand_balance @hectormurillopk @frankzuluaga1
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#Calisthenics #calistenia #cal #bodyweight #body #acro #acroyoga #yoga #gymnastics #Exercise #workout #planche #straddle #fit #flexible  #vidafit #Calisthenics #onearm #streetworkout #contorcion #gym #Gymnastic #training #wcfc #acrogym #gimnasia #yoga #beach #split  #tarde #fit  #straddleplanche #hanstand #beach
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No Persevera, y alcanza! 👑 @djilieta @gabosaturno @andrii_bondarenko @handstandnation @handstand_hero @yoga @aloyoga @miguel_hand_balance @hectormurillopk @frankzuluaga1 __________________________________________ #Calisthenics  #calistenia  #cal  #bodyweight  #body  #acro  #acroyoga  #yoga  #gymnastics  #Exercise  #workout  #planche  #straddle  #fit  #flexible  #vidafit  #Calisthenics  #onearm  #streetworkout  #contorcion  #gym  #Gymnastic  #training  #wcfc  #acrogym  #gimnasia  #yoga  #beach  #split  #tarde  #fit  #straddleplanche  #hanstand  #beach  ____________________________________________
I've become quite attached to my chair in the past few weeks 💜
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#nomorecompprep #chairdance #chairpose #straddle #chairstraddle #keepyourstraddleswide #pleasers #pleasershoes #8inchpleasers #toocoldtopole #spreadytothegods #spreadysaturday
Getting my Friday night stretch on! @entertainmentgoddess #flexyfit #fitness #balance #yogablocks #straddle #stretch
“To be fond of dancing was a certain step towards falling in love.”⁣
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#dance ⁣
#dancephotography ⁣
#edwphoto⁣
#connecticutphotographer ⁣
#dancemannequins ⁣
#flexible_people⁣
#mdgcfeatures⁣
#dancersoninsta_feature⁣
#dancemannequins⁣
#dancerofthedayentry⁣
#balletdancephotography⁣
#flourshoot #dancegrammers #straddle #dancers_and_dance
Toe touch practise on WCA’s tumble track🧘🏼‍♀️🎀
Thanks @coriwing for letting me tag along while you’re coaching🥰
#cheer #cheerleading #cheerleader #toetouch #straddle #splits #jump #dance #dancer #dancing
Straddle jumps round one 😍😍😍 #straddle #straddlejump
In a world where you can be anything...be the person you were meant to be—standing on your head like no one’s watching! 😂🤸🏼‍♀️
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📷 @kseibel21 
#yogaeverydamnday #theyogiexplorer #headstand #straddle #sirsasana #yoga #beyourself #beunique #standonyourhead #yogalove #loveyourself #selfworth #yogainspiration #yogateacher #yogastudent #macau #china #travel
Happy Saturday. It’s a busy one here. It’s gonna be a good one, though! ☺️...some time helping others, some holiday party time, some music, and some (ok, lots of) food. 😋 But what i’ve got  NO time for, and no energy wasted towards...the first message I read this morning about my “terrible hair” 🤦‍♀️ 😂 Don’t let anyone’s opinion throw off today for ya🥰
Happy Saturday. It’s a busy one here. It’s gonna be a good one, though! ☺️...some time helping others, some holiday party time, some music, and some (ok, lots of) food. 😋 But what i’ve got NO time for, and no energy wasted towards...the first message I read this morning about my “terrible hair” 🤦‍♀️ 😂 Don’t let anyone’s opinion throw off today for ya🥰
Cuando la cosa se pone seria y fea , nos coordinamos para cambiarnos el traje y convertirnos a la vez en superwoman y superman!!!
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#calisthenics #workout #trick #superman #supermanpole #superwoman #acrobatics #workoutmotivation #fitness #vegetarianfitness #poledance #pole #polesport #polecouple #circusaroundtheworld #planche #fly #handstand #handbalance #muscle #straddle #style #humanflag #dance #acrobatics #flag #frontlever #planche #strong #streching #chicadegoma #flexibility
Cuando la cosa se pone seria y fea , nos coordinamos para cambiarnos el traje y convertirnos a la vez en superwoman y superman!!! • • • • • • #calisthenics  #workout  #trick  #superman  #supermanpole  #superwoman  #acrobatics  #workoutmotivation  #fitness  #vegetarianfitness  #poledance  #pole  #polesport  #polecouple  #circusaroundtheworld  #planche  #fly  #handstand  #handbalance  #muscle  #straddle  #style  #humanflag  #dance  #acrobatics  #flag  #frontlever  #planche  #strong  #streching  #chicadegoma  #flexibility 
“Pain is temporary”. Me he caido 1000 veces xo me he levantado otras 1000. Constancia es clave y al final todo sale. 
Habia que hacer edit 💪 , gracias a @vladyworkout99 por pedazo video ❤️. #streetworkout #calisthenics #calistenia  #nevergiveup #motivation #muscle #beastmode #playa #cadiz #constancia #onlyfree #onlytension #straddle #frontlever #pullups #fitness #barbrothers #swing360
Wow just look at these ladies smashing new moves in their 2-2-1 💪🏼😬 #hoop #aerialhoop #aerial #private #studioessence #studioessenceuk #pikesplitsaway #maninthemoon #straddle #strong #newmoves #hardwork #welldone #smashedit
YEAH! Did some 7-10 seconds handstands. Getting the confidence back. Let’s aim for the 30 seconds again. My main goal right now is the one arm chin up. I’m progressing every week and i’m almost at the full slow negative.
#fitness #muscleup #pushup #calisthenics #bodyweight #training #exercise #goals #chinup #bar #barstarzz #barbrothers #workout #gym #strength #dedication #progress #motivation #calisthenicsmovement #calisthenics #calisthenicsuniversity #handstand #backlever #frontlever #planche #straddle #crossfit #streetworkout
YEAH! Did some 7-10 seconds handstands. Getting the confidence back. Let’s aim for the 30 seconds again. My main goal right now is the one arm chin up. I’m progressing every week and i’m almost at the full slow negative. #fitness  #muscleup  #pushup  #calisthenics  #bodyweight  #training  #exercise  #goals  #chinup  #bar  #barstarzz  #barbrothers  #workout  #gym  #strength  #dedication  #progress  #motivation  #calisthenicsmovement  #calisthenics  #calisthenicsuniversity  #handstand  #backlever  #frontlever  #planche  #straddle  #crossfit  #streetworkout 
@lyralesley_tomlinson doing one of the things she does best ! #aerialhoop #awesomelady #besty #polestudio #happy #ahteddy #straddle #christmas #millviewpoleacademy
E proviamoce sta corsa va!!!!! #straddle #straddlesplits #corda #rope #instalike #instathletics #body #climb #climbing
Jumping into the weekend like .... 😂 Not sure I could manage this anymore - flashback a few years ago to coaching out in Switzerland, such a gorgeous place 😍Feel so lucky and privileged to have travelled the world doing the thing I love the most. The view from the top of this mountain in Arosa was incredible! 
#jump #straddle #coach #gymnast #flexible #alps #switzerland #travel #international #photo
Jumping into the weekend like .... 😂 Not sure I could manage this anymore - flashback a few years ago to coaching out in Switzerland, such a gorgeous place 😍Feel so lucky and privileged to have travelled the world doing the thing I love the most. The view from the top of this mountain in Arosa was incredible! #jump  #straddle  #coach  #gymnast  #flexible  #alps  #switzerland  #travel  #international  #photo 
Ma facciamocela anche un po’ di corda dai..... #straddle #straddlesplits #corda #rope #instalike #instathletics #body #climb #climbing
Dat push tho... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Original post @datbendybitch
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Update: Handstands are hard, but I'm getting better... @emmetlouis
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Want to learn one arm handstands? Check out the @handstandfactory Push Harder Program via link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#handstand #handstands #handbalancing #tucklife #flexibility #mobility #emmetlouis #oahs #onearmhandstand #handstandfactory #pushharder #mikaelkristiansen #pushingharder #findingbalance #equilibre #handstandseverydamnday #notcrossfit #notyoga #circuseverydamnday #cirque #movementculture #flagging #upsidedown #inversions #straddle #straddlehandstand
Dat push tho... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Original post @datbendybitch . Update: Handstands are hard, but I'm getting better... @emmetlouis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn one arm handstands? Check out the @handstandfactory Push Harder Program via link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handstand  #handstands  #handbalancing  #tucklife  #flexibility  #mobility  #emmetlouis  #oahs  #onearmhandstand  #handstandfactory  #pushharder  #mikaelkristiansen  #pushingharder  #findingbalance  #equilibre  #handstandseverydamnday  #notcrossfit  #notyoga  #circuseverydamnday  #cirque  #movementculture  #flagging  #upsidedown  #inversions  #straddle  #straddlehandstand 
Don’t forget to STRETCH!
#stretch #straddle #pike #splits #limber #flexible #pointtoesplease #thankyou #wonthappenovernight #everyday #justdoit #focus #work #home #happy 🤸‍♀️💗💪🏽
Negativity does not deserve your energy.
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Photo credit @talktomegoose51 .
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#sanfrancisco #lifeisbettertogether #explore #trust #fun #aerial #aerialists #adventure #yesplease #climb #straddle #invert #inverted #strong #play
🎶Say Nothing - @muto_music
🎶Say Nothing - @muto_music
Petit front lever hier soir en rentrant du boulot et avant d'aller boire une tite mousse 😂

#streetworkout #calisthenics #gym #gymnastics #yoga #charlypn #outrancedemotiv #motivation #frontlever #backlever #straddle #planche #handstand #vsit #pullups #pushups #dips #ironcross #muscleup #fitness #shredded #workout #handstandpress #airbaby
#New #Chinese #style #pure #hand #su #embroidery #retro #cowhide #shell #hand bill of lading #shoulder #oblique #straddle #bag #women's #handbag https://hand-su-embroidery.myshopify.com/collections/bag/products/new-style-pure-hand-embroidery-retro-cowhide-shell-handbag-oblique-straddle-shoulderbag-1
It’s all fun and games until it buckets down mid trail and your mate falls off her horse ! #horseriding #saddleup #straddle #allaussieadventures #dandenong
Saturday is #sling day! The #turnover is my new fave move because it’s just like a painless version of the meathook!
#singleleghang #straddle #wrap #pinup #cradle #sit #appleturnover #aerialsling #skysirens
#New #Chinese #style #pure #hand #su #embroidery #retro #cowhide #shell #hand bill of lading #shoulder #oblique #straddle #bag #women's #handbag https://hand-su-embroidery.myshopify.com/collections/bag/products/141118-pure-hand-embroidery-retro-cowhide-shell-handbag-oblique-straddle-shoulderbag
Come check out this new duo at #CircusMuse at @themusebrooklyn this Sunday at 6pm. Excited to be flying with @roman_mokrenko- We met one week ago and made this act for you! #aerialstraps #aerialistsofig #circuseverydamnday #museitorloseit #aerialist #aerial #aerialduo #duoaerial #splits #straddle #onearmhang #strength #muscles #flexibility #themusebrooklyn #circus #circusperformer
Your a bad banana 🍌 ••
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At the farm with @sutherlansummer ••
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#farm #grinch #christmas #flexible #gymnastics #dancer #flips #tumbling #friends #backflip #sideaerial #jumps #leap #straddle
@jazzledazzle27
🤕 Bottom half of your body sore? Try these! 👀

There are soooo many stretches you can perform to receive pain in your lower half, these are just some of the easiest and happen to be my favourite 😍

1. Forward fold - simple but effective. Focus on getting your tummy to your thighs rather than chest to legs. Make sure your legs (mostly hammies) are relaxed to reap the benefits of lengthening those muscles. 
2. Straddle side bends - -awesome for your QLs (quadratus lumborum) which can be neglected a lot. Lengthening your QL can reduce lower back pain and improve overhead barbell placement significantly. 
3. Straddle forward fold - once your hammies are loosey goosey, you’ll feel this more in the groin area. 👌🏼 This is great for squats, if you find your knees cave in, among other things, it could be that your groin in tight and not allowing your knees to push forward and/or out during descent or ascent. 🏋🏻‍♀️ 4. Straddle swipes - targets the groin and QL and is a good one for getting horizontal movement  rather than just vertical like all the others. Feels great to decompress the lower spine in a different way too.

#stretch #stretchy #straddle #forwardfold #legstretch #ql #prehab #fitness #weightlifting #oly #olylifting #olympiclifting #olymicweightlifting #squat #mobility #girlswholift #lifting #girlswhosquat #crossfit #crossfitgirls #crossfitchicks #romwod #rom #training #HWPO #progressnotperfection
@jazzledazzle27 🤕 Bottom half of your body sore? Try these! 👀 There are soooo many stretches you can perform to receive pain in your lower half, these are just some of the easiest and happen to be my favourite 😍 1. Forward fold - simple but effective. Focus on getting your tummy to your thighs rather than chest to legs. Make sure your legs (mostly hammies) are relaxed to reap the benefits of lengthening those muscles. 2. Straddle side bends - -awesome for your QLs (quadratus lumborum) which can be neglected a lot. Lengthening your QL can reduce lower back pain and improve overhead barbell placement significantly. 3. Straddle forward fold - once your hammies are loosey goosey, you’ll feel this more in the groin area. 👌🏼 This is great for squats, if you find your knees cave in, among other things, it could be that your groin in tight and not allowing your knees to push forward and/or out during descent or ascent. 🏋🏻‍♀️ 4. Straddle swipes - targets the groin and QL and is a good one for getting horizontal movement rather than just vertical like all the others. Feels great to decompress the lower spine in a different way too. #stretch  #stretchy  #straddle  #forwardfold  #legstretch  #ql  #prehab  #fitness  #weightlifting  #oly  #olylifting  #olympiclifting  #olymicweightlifting  #squat  #mobility  #girlswholift  #lifting  #girlswhosquat  #crossfit  #crossfitgirls  #crossfitchicks  #romwod  #rom  #training  #HWPO  #progressnotperfection 
Did you know Samantha Star @lithiumkitten was one of our first ever PCS Pro athletes?  She won 2nd Place in our first ever PCS Championship in 2014!  #pcs #poleatthearnold #pcshistory #6years #polechampionship #pcschampionship #propoleathlete #samstar @xpoleus @arnoldsports

#Repost @lithiumkitten
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🖤🖤🖤
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Photo by @rtamarra
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#stretch #flexibility #straddle #pancake
#yoga #notyoga #samanthastar
Give me movitation 😈😈
#straddle #HaiNamTeam #swmylife 💪💪
Testing out new swimwear 😋
Testing out new swimwear 😋
#25daysofbuti 2018
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Day 13 - Upavistha Konasana//seated straddle forward fold. Love this inner thigh stretch!! .
SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne
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#igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #forwardfold #straddle #pancake #seatedstraddleforwardfold #upavisthakonasana #yoga #yogi #painting #nomiyoga #petoskey #poseoftheday #Day 13 - Upavistha Konasana//seated straddle forward fold
#25daysofbuti  2018 . Day 13 - Upavistha Konasana//seated straddle forward fold. Love this inner thigh stretch!! . SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne . #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #25daysofbuti  #loveyourworkout  #soulmateworkout  #butisattva  #forwardfold  #straddle  #pancake  #seatedstraddleforwardfold  #upavisthakonasana  #yoga  #yogi  #painting  #nomiyoga  #petoskey  #poseoftheday  #Day  13 - Upavistha Konasana//seated straddle forward fold
EXERCISE #15 ON THE 
HANDSTAND SERIES:
•Standing Forward Fold:
Try to relax into the Forward Fold position, creating flexibility and deep strength of core and hips. .
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With @milapilates
Inspired by @aprilsnowflow
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#handstand #handstandseries #inversion #upsidedown #pilates #yoga #pilatesinstructor #pilatestrainer #yogacommunity #yogapose #scapulastability #forearmstrength #leglifts #core #matwork #abdominals #abwork 
#downwarddog #plank #plankwork #flexibility #breath #breathing #straddle #forwardfold
EXERCISE #15  ON THE HANDSTAND SERIES: •Standing Forward Fold: Try to relax into the Forward Fold position, creating flexibility and deep strength of core and hips. . . . With @milapilates Inspired by @aprilsnowflow . . . #handstand  #handstandseries  #inversion  #upsidedown  #pilates  #yoga  #pilatesinstructor  #pilatestrainer  #yogacommunity  #yogapose  #scapulastability  #forearmstrength  #leglifts  #core  #matwork  #abdominals  #abwork  #downwarddog  #plank  #plankwork  #flexibility  #breath  #breathing  #straddle  #forwardfold