Making leg in home is fun and easy this is an example of a fast routine. Enjoy it.
Lunges as you can there are a lot of variables 12 reps each leg.
Squats with weight (if you don't have dumbbells you can use water bottles) 15 reps.
Squats side to side 4 rows( It is gonna hurt😂😂)
Bon week-end à tous ✨
« I live in balance » inspirée par Judith Hanson Lassater .
. « When it comes to success, we are like a tightrope walker: it does not matter whether she falls to the left or to the right; in either case, she has fallen. In the same way, if we think that success is the solution to our lives and put too much emphasis on it, then we fall to the left. However, if we ignore the material gifts that we have been given, we fall to the right because we miss out on great enjoyment in the world. Finding the balance between these two extremes is how I would define success. »
Source : Living your yoga
Happy Saturday. It’s a busy one here. It’s gonna be a good one, though! ☺️...some time helping others, some holiday party time, some music, and some (ok, lots of) food. 😋 But what i’ve got NO time for, and no energy wasted towards...the first message I read this morning about my “terrible hair” 🤦♀️ 😂 Don’t let anyone’s opinion throw off today for ya🥰
🤕 Bottom half of your body sore? Try these! 👀
There are soooo many stretches you can perform to receive pain in your lower half, these are just some of the easiest and happen to be my favourite 😍
1. Forward fold - simple but effective. Focus on getting your tummy to your thighs rather than chest to legs. Make sure your legs (mostly hammies) are relaxed to reap the benefits of lengthening those muscles.
2. Straddle side bends - -awesome for your QLs (quadratus lumborum) which can be neglected a lot. Lengthening your QL can reduce lower back pain and improve overhead barbell placement significantly.
3. Straddle forward fold - once your hammies are loosey goosey, you’ll feel this more in the groin area. 👌🏼 This is great for squats, if you find your knees cave in, among other things, it could be that your groin in tight and not allowing your knees to push forward and/or out during descent or ascent. 🏋🏻♀️ 4. Straddle swipes - targets the groin and QL and is a good one for getting horizontal movement rather than just vertical like all the others. Feels great to decompress the lower spine in a different way too.