an online Instagram web viewer

#stopandbreathe medias

Photos

“...One of the poets in my neighborhood, Barbara Ruth, explains, “I once walked the six miles from my house to Kent Lake in less than four hours, but that wasn’t my best time. My personal best is eight hours and fifteen minutes. That includes time resting with a lizard sunning on the rocks; writing down a dream remembered starting at Mt. Barnabe; listening to woodpecker knock herself against the tree that harbors osprey’s nest.”...”. -Jack Kornfield -
#slowdown #becurious #stopandbreathe #whatstherush #mindfulwalking #mindfulmiami #takecontrol #jackkornfield #rebelmindfulness #mbsr #spiritrock #takecontrol #mindfulfoundations
“...One of the poets in my neighborhood, Barbara Ruth, explains, “I once walked the six miles from my house to Kent Lake in less than four hours, but that wasn’t my best time. My personal best is eight hours and fifteen minutes. That includes time resting with a lizard sunning on the rocks; writing down a dream remembered starting at Mt. Barnabe; listening to woodpecker knock herself against the tree that harbors osprey’s nest.”...”. -Jack Kornfield - #slowdown  #becurious  #stopandbreathe  #whatstherush  #mindfulwalking  #mindfulmiami  #takecontrol  #jackkornfield  #rebelmindfulness  #mbsr  #spiritrock  #takecontrol  #mindfulfoundations 
Stop. Breathe. Relax.
Stop. Breathe. Relax.
Cooling off on a tropical afternoon. ☀️ 💦 
#number2onthebeach #portdouglas
Everything seems to be blooming around here, even the weeds. 👌🏻
.
.
.
#familywalk #flowerseverywhere #lifeunplugged #stopandbreathe #momof2 #momofboys
O Celery Juice, O Celery Juice, how beautiful are thee, lol! 🌱🖤🍂🌲🍁❄️🎶But, seriously how pretty is this snow?
🌱Celery’s sodium (cluster salts) protect the liver’s membranes and inhibit the growth of viruses bacteria and fungus
🌱Celery’s cluster salts bind onto free floating poisons and toxins inside the liver and flush them into the bloodstream, remaining bonded so that the troublemakers leave the kidney or intestinal tract safely. ~ Medical Medium 🙏🏻💚 #celeryjuice #juicemadam #medicalmedium #juiceoclock #juiceinajar #liverdetox #toxinsoutplease #ilovejuicing #naturalmedicine #benefitsofceleryjuice #prettysnowfall #serene #stopandbreathe
O Celery Juice, O Celery Juice, how beautiful are thee, lol! 🌱🖤🍂🌲🍁❄️🎶But, seriously how pretty is this snow? 🌱Celery’s sodium (cluster salts) protect the liver’s membranes and inhibit the growth of viruses bacteria and fungus 🌱Celery’s cluster salts bind onto free floating poisons and toxins inside the liver and flush them into the bloodstream, remaining bonded so that the troublemakers leave the kidney or intestinal tract safely. ~ Medical Medium 🙏🏻💚 #celeryjuice  #juicemadam  #medicalmedium  #juiceoclock  #juiceinajar  #liverdetox  #toxinsoutplease  #ilovejuicing  #naturalmedicine  #benefitsofceleryjuice  #prettysnowfall  #serene  #stopandbreathe 
And breath. And know you are doing your best. remaining calm in moments of stress or madness is a skill and when practised will take you far. #calm #wellbeing #patience #stopandbreathe #superpowers
So true 💪❤️
Livet er fuld af op og nedture! - men en ting er sikkert og det er; Hjertet lyver aldrig. Så træk vejret og lyt til dit hjerte, kommer man længst med 🙏
.
#cleverwords #wisewords #citat #love #endagafgangen #momlife #lifeasamom #danish #stopandbreathe #relax #onedayatthetime #familie #mylife #mitliv 😇❤️
🌺 Paradise is where you make it....make it yours today! 🤩 🏝 Delightful pic 👉🏼👉🏼 @visitoceanside
・・・
Fall sunsets make us happy! 😍 Where's your go-to spot to watch the sunset?
#repost from @fhloston_park
.
.
.
@paradise @_paradiseseeker_ @oceansideca @handysuperdave @oceansidechamber #beaches #beach #lifeguardtower #Oceanside #oside #walkonthebeach #toesinthesand #coconutmommy #sand #sandyfeet #sunsets #sunset #stopandbreathe #pause #coastal #beachsunset #gratitude #mahalo
🌺 Paradise is where you make it....make it yours today! 🤩 🏝 Delightful pic 👉🏼👉🏼 @visitoceanside ・・・ Fall sunsets make us happy! 😍 Where's your go-to spot to watch the sunset? #repost  from @fhloston_park . . . @paradise @_paradiseseeker_ @oceansideca @handysuperdave @oceansidechamber #beaches  #beach  #lifeguardtower  #Oceanside  #oside  #walkonthebeach  #toesinthesand  #coconutmommy  #sand  #sandyfeet  #sunsets  #sunset  #stopandbreathe  #pause  #coastal  #beachsunset  #gratitude  #mahalo 
“In the midst of movement and chaos, keep stillness inside you” ~Deepak Chopra #stopandbreathe
“In the midst of movement and chaos, keep stillness inside you” ~Deepak Chopra #stopandbreathe 
You gotta know that being thankful for the little things changes how you see EVERYTHING! #EmbraceChange #UnderstandChoice #LoveYourself #KnowThatItsGrace #ChooseLife #BeBold #LiveInColor #StopAndBreathe #EverydayIsANewOpportunity
🤸🏾‍♀️💚Teším sa na Vás každý 😊👉🏽
.
Pondelok 15:45 Power yoga Ružinov
.
Streda 19:00 Hot klasik Patrónka
.
Štvrtok 18:00 Hot klasik ViennaGate 
V @hotyogacentrum 💚
.
.
.photo by @lukysta 👌🏽
#yoga #hotyoga #poweryoga #classes #Hyc #movement #stopandbreathe #yogateacher #handstand #asana #littleprogress #health #innerpeace #yourtime 🤸🏾‍♀️
I was just about to battle my way through this cotinus (and very prickly rose bush out of shot) to tame my overgrown beech topiary when I just had to stop and take a deep breath and drink this sight in with the birds singing, the breeze fanning the leaves and the sun shining on the coral, green and gold.  No Sam today or last week or the week before but I’m crossing my fingers he’ll be back next week.  He’s absolutely fine but his aunt has been unwell.
#coloursofautumn #inmygardentoday #underthefloralspell #naturesdelights #stopandbreathe #drinkitallin #preciousmoments
I was just about to battle my way through this cotinus (and very prickly rose bush out of shot) to tame my overgrown beech topiary when I just had to stop and take a deep breath and drink this sight in with the birds singing, the breeze fanning the leaves and the sun shining on the coral, green and gold. No Sam today or last week or the week before but I’m crossing my fingers he’ll be back next week. He’s absolutely fine but his aunt has been unwell. #coloursofautumn  #inmygardentoday  #underthefloralspell  #naturesdelights  #stopandbreathe  #drinkitallin  #preciousmoments 
“Stay with me, 
Let’s just breathe”
When you’re soaking and basking in the energy of a sunrise like this, you want that moment to stay with you forever. At least I do....
🤙🏻❤️🙏🏻😊
#satisfied #content #sunrise #takeitin #stopandbreathe #breathe #mindful #mindfulness #justbreathe #pearljam
A couple of spaces left for Guided Meditation on Friday 16 November @ 12pm.

Stop.  Breathe.  Let the light in.  Listen to the stillness.

At Sydney Health Professionals we offer Guided Meditation for individuals and small groups. If you are new to meditation or it is a regular practice, you are very welcome.

Give us a call or send us a message to find out more and reserve your space - bookings essential - $15 per person.
www.sydneyhealthprofessionals.com.au
online@sydneyhealthprofessionals.com.au
Ph: 1300 067 836.  #sydneyhealthprofessionals #guidedmeditation #meditation #timeout #keepbreathing #justfortoday #stopandbreathe #relax #letthelightin
A couple of spaces left for Guided Meditation on Friday 16 November @ 12pm. Stop. Breathe. Let the light in. Listen to the stillness. At Sydney Health Professionals we offer Guided Meditation for individuals and small groups. If you are new to meditation or it is a regular practice, you are very welcome. Give us a call or send us a message to find out more and reserve your space - bookings essential - $15 per person. www.sydneyhealthprofessionals.com.au online@sydneyhealthprofessionals.com.au Ph: 1300 067 836. #sydneyhealthprofessionals  #guidedmeditation  #meditation  #timeout  #keepbreathing  #justfortoday  #stopandbreathe  #relax  #letthelightin 
Take a moment to appreciate yourself, your able body, your thinking mind and your beating heart 🙏🏼♥️🌄 #appreciation #stopandbreathe #awakening #gettinglost #mindfulness #mindfulnessmeditation #selfknowledge #selfkindness #mindfulbeauty #naturephotography
The beauty is in the details.  #instacartdelivery #giglife #thehustle #stopandbreathe
We don’t take life too seriously and you shouldn’t either. It’s important to take moments for yourself. Just stop and breath. In out and relax. Doesn’t that feel better. Have you taken time for yourself today
.
.
.
.
=====================
Check out today’s featured product
Link in profile
=====================
#justrelax #stopandbreathe #mindfulness #takeitallin #perfectday #destress #lifeisgood #theperfectyou #takeamoment #relaxation #goodday #lifestyleguide #lifestyle #healthyyou #wearableurban
We don’t take life too seriously and you shouldn’t either. It’s important to take moments for yourself. Just stop and breath. In out and relax. Doesn’t that feel better. Have you taken time for yourself today . . . . ===================== Check out today’s featured product Link in profile ===================== #justrelax  #stopandbreathe  #mindfulness  #takeitallin  #perfectday  #destress  #lifeisgood  #theperfectyou  #takeamoment  #relaxation  #goodday  #lifestyleguide  #lifestyle  #healthyyou  #wearableurban 
Muchas gracias @ethel8a por acordarte de mi siempre que andas de paseo! Esta mañana comenzó media loca pero tu detállenme hizo sonreír y hacer una pausa para tomar un respiro. Gracias! Tengan todos un excelente día lleno de pequeños y placenteros gestos!! #stopandbreathe #smallgesturesmakeadifference #whomadeyousmiletoday #payitforward
Love these words.  When I took this pic, there was NO challenge in stopping to appreciate the moment.  I need to work on this in the midst of my daily life. ..
How about you?
..
..
.. #metoowhatnow #findyourself #liveyourself #giveyourself #60millionstrong #lovelife #stopandbreathe #cptsd #ptsd #mentalhealthawareness #aspencolorado #depression #overcomedepression #onedayatatime
The escape you need. The reminder of how the water, sunlight  and nature make you feel when work and life demand your time and attention.
"Lakeside Reflections" in situ. 36" x 24" canvas, thick and heavily textured with acrylic applied with a generous hand and palette knife. Worldwide shipping available. Check out the link in bio for full details and some gorgeous closeups!  #artforsalebyartist 
BTW If you want a special Christmas gift, DM me asap so your aren't waiting for the paint to dry!
#stopandbreathe #breatheinbreatheoutrepeat #bringtheoutsidein #meditateinnature #landscapeart #landscapepainting #sunsetoverwater #takeabreak
The escape you need. The reminder of how the water, sunlight and nature make you feel when work and life demand your time and attention. "Lakeside Reflections" in situ. 36" x 24" canvas, thick and heavily textured with acrylic applied with a generous hand and palette knife. Worldwide shipping available. Check out the link in bio for full details and some gorgeous closeups! #artforsalebyartist  BTW If you want a special Christmas gift, DM me asap so your aren't waiting for the paint to dry! #stopandbreathe  #breatheinbreatheoutrepeat  #bringtheoutsidein  #meditateinnature  #landscapeart  #landscapepainting  #sunsetoverwater  #takeabreak 
Reminding myself that it really is fall, even though it feels like we stepped right into winter in Northwest Arkansas!  Baby it's COLD outside!  I'm not ready for this!
•
•
•
•
•
#itsreallyfall #babyitscoldoutside #citygirl #deepellumtx #citysightseeing #blondeshavemorefun #deepellum #dallastravel #onlyindallas  #lifeintravel #travelinstapics #fallcolors🍁🍂 #workfromanywhereintheworld #travellifestyler #beyourownbosstoday #bossbabe #downtown #dallastexas #loveyourlife #hujicam #stopandbreathe #enjoytheview #travelersjournal  #instapicsoftheday #travelismytherapy #ownyourlife #freedomlifestyle #247monattitude
Reminding myself that it really is fall, even though it feels like we stepped right into winter in Northwest Arkansas! Baby it's COLD outside! I'm not ready for this! • • • • • #itsreallyfall  #babyitscoldoutside  #citygirl  #deepellumtx  #citysightseeing  #blondeshavemorefun  #deepellum  #dallastravel  #onlyindallas  #lifeintravel  #travelinstapics  #fallcolors 🍁🍂 #workfromanywhereintheworld  #travellifestyler  #beyourownbosstoday  #bossbabe  #downtown  #dallastexas  #loveyourlife  #hujicam  #stopandbreathe  #enjoytheview  #travelersjournal  #instapicsoftheday  #travelismytherapy  #ownyourlife  #freedomlifestyle  #247monattitude 
For whoever may need this! I’ll definitely be utilizing this method!
#selfcare #loveyourself #womenempowerment #coachinglife #powerfulblackwomen #stopandbreathe #mompreneur #serialentrepreneur
Ideal spot on the Sugar Wharf.
———————————————
Fun fact: this wharf was built in 1905 to load sugar for export to southern markets. It remained in operation until the 1950s.
———————————————#number2onthebeach #portdouglas
Ideal spot on the Sugar Wharf. ——————————————— Fun fact: this wharf was built in 1905 to load sugar for export to southern markets. It remained in operation until the 1950s. ———————————————#number2onthebeach  #portdouglas 
I need to get back out and about with my camera again! I love this tree... I see it every time I take the “southern” route to see our girl and her family in Alberta!
~
It’s leaves will be all gone by now... I can only imagine it with snow!
~
Photography is one of the ways I slow down... one of the ways I “stop and breathe”!
~
What do you do to bring serenity and a peaceful balance to your life?
~
Xo Dorean
~
#godisgood #godsgirl #daughteroftheking #stopandbreathe #photography #nature #oolalife #oola #livingmyoolalife #blessed #soulfeeding
I need to get back out and about with my camera again! I love this tree... I see it every time I take the “southern” route to see our girl and her family in Alberta! ~ It’s leaves will be all gone by now... I can only imagine it with snow! ~ Photography is one of the ways I slow down... one of the ways I “stop and breathe”! ~ What do you do to bring serenity and a peaceful balance to your life? ~ Xo Dorean ~ #godisgood  #godsgirl  #daughteroftheking  #stopandbreathe  #photography  #nature  #oolalife  #oola  #livingmyoolalife  #blessed  #soulfeeding 
Sunset off the back porch 11.12.2018
I’m so thankful for the privilege to see such beauty! #wowmoment #nebraskasunset #thankful #stopandbreathe
I have heard its bad luck if there is a ring around the moon🌚...
But what does it mean when there is a ring around the sun🌞??? It was eerily beautiful! ❤Love what mother nature gives to us every single day if you just take the time to look👀!
.
..
...
#mothernature #ringaroundthesun #whatdoesitmean #meaning #beautiful #beautifulthings #peaceful #sun #sunring #sky #universe #lookup #takethetime #stopandbreathe #thisisliving #surrounded #itseverywhere #moon #sunlight #eerie
I have heard its bad luck if there is a ring around the moon🌚... But what does it mean when there is a ring around the sun🌞??? It was eerily beautiful! ❤Love what mother nature gives to us every single day if you just take the time to look👀! . .. ... #mothernature  #ringaroundthesun  #whatdoesitmean  #meaning  #beautiful  #beautifulthings  #peaceful  #sun  #sunring  #sky  #universe  #lookup  #takethetime  #stopandbreathe  #thisisliving  #surrounded  #itseverywhere  #moon  #sunlight  #eerie 
What a deliciously November day 🌾
Just enough chill and no rain. The only thing that would've made it better was sunshine ☀️
°
°
#november #aseasonalshift #naturephotography #quietmoments #momentsofbliss #momentsofmine #magicalmoments #autumnmagic #theartofslowliving #theslowdowncollective #stopandbreathe #quietinthewild #whimsicalwonderfulwild #findingbeauty #findmeoutside
I love my little reminders from @headspace. 🙏✨ It doesn’t take much to stop for just a few moments to breathe. It can make a huge difference in how you feel and how you approach the rest of your day.  Give it a try...now is a great time. 💆🏻‍♀️ #stopandbreathe #mindfulmoments #headspace
I love my little reminders from @headspace. 🙏✨ It doesn’t take much to stop for just a few moments to breathe. It can make a huge difference in how you feel and how you approach the rest of your day. Give it a try...now is a great time. 💆🏻‍♀️ #stopandbreathe  #mindfulmoments  #headspace 
|
All the answers are within.
Stop
Be Still
Listen.
ⲷ
ᴬᴿᵀᵂᴼᴿᵏ @biancavogelnaturopath
| All the answers are within. Stop Be Still Listen. ⲷ ᴬᴿᵀᵂᴼᴿᵏ @biancavogelnaturopath
\\ BLEND OF CREATIVITY // I had a great time hosting my first blending workshop yesterday, being able to pass on the amazing benefits of essential oils and hearing everyone's thoughts on Aromatherapy.
I will definitely be organising more workshops in the new year, watch this space if you would be interested in joining me 🌿
\\ BLEND OF CREATIVITY // I had a great time hosting my first blending workshop yesterday, being able to pass on the amazing benefits of essential oils and hearing everyone's thoughts on Aromatherapy. I will definitely be organising more workshops in the new year, watch this space if you would be interested in joining me 🌿
#beautyisallaroundus #stopandbreathe #thesimplethings #fall #leaves 
Visiting my baba in the hospital sucks.  But here's a cool pic of a wall at St.Joes.
Parei uns minutinhos para esquecer da vida e apreciar minha árvore favorita. Nesses minutinhos, apreciei a natureza desde pequeninas formigas até imensidão das montanhas, meditei, agradeci, conversei com desconhecida e esqueci das dores e problemas do mundo por uns momentos. Enfim, não sei aonde quero chegar com esse texto, sei apenas que levantei mais calma e grata. "I solve one problem and another one's popping up
And ain't it ironic how the problem gets chronic
'Cause when you got it good, you just don't know when to stop
Don't worry 'bout the earnings if it stops you from living

Don't need no TV I don't need no phone
Don't need a speedy car to get me home
Don't need no nothing all I need is time for the simple life
Go get your butt out off that lazy couch
Put down the laptop and get out of that house
Don't need no nothing all I need is time for that simple life"

#allineedistime
#simplelife #nature #natureza #meditação #meditation #vidasimples #gratitude #gratidão #hakunamatata #stopandbreathe #goodvibes #goodvibesonly #monday #simplethings #vegetarian #inked #tattooed
Parei uns minutinhos para esquecer da vida e apreciar minha árvore favorita. Nesses minutinhos, apreciei a natureza desde pequeninas formigas até imensidão das montanhas, meditei, agradeci, conversei com desconhecida e esqueci das dores e problemas do mundo por uns momentos. Enfim, não sei aonde quero chegar com esse texto, sei apenas que levantei mais calma e grata. "I solve one problem and another one's popping up And ain't it ironic how the problem gets chronic 'Cause when you got it good, you just don't know when to stop Don't worry 'bout the earnings if it stops you from living Don't need no TV I don't need no phone Don't need a speedy car to get me home Don't need no nothing all I need is time for the simple life Go get your butt out off that lazy couch Put down the laptop and get out of that house Don't need no nothing all I need is time for that simple life" #allineedistime  #simplelife  #nature  #natureza  #meditação  #meditation  #vidasimples  #gratitude  #gratidão  #hakunamatata  #stopandbreathe  #goodvibes  #goodvibesonly  #monday  #simplethings  #vegetarian  #inked  #tattooed 
El yoga nos invita a escucharnos, sentirnos y construir una mejor versión de nosotros mismos. 👈🙏 .
.
.
#yoga #asana #lifestyle #stopandbreathe
‘Sta senz pensier.. .
.
#sunset #sunsetonthesea #loveyourtime #stopandbreathe
#sunnysoutheast #dungarvan #stopandbreathe #taketimeout 🚢👌💚@christmasindungarvan @dungarvanchamber @stungarvan
Whatever your journey is, it's Yours,  Yours to travel, Yours to stop and begin,  Yours to ponder on, Yours to treasure, Yours to just Be 💚  #youknowwhoyourare #youchooseyourlife #yourjourney #yourtimeisnow #taketimeoutforyourself #taketimeout #stopandbreathe #bekind #bekindtoyourself #believe #love #appreciation #littlethingsinlife #betruetoyou #happyiness #positivelife #💚 #lifebalance #selfcare 💚
Don’t forget to STOP BREATHE and LOOK UP today... it’s not always about just looking forward.. where you are now is important too don’t miss the moment ❤️ #moments #timeisnow #lookup #stopandbreathe #breathe360 #massagetherapy #bioenergetics #energymedicine #energyrebalance #stressreleasetherapy #nutritioncoach #diet #lifestylecoach #abingdon #bagleywoods #oxfordshire
Life is so busy, sometimes you just need to stop and smell the roses 🌹 #pierrederonsard #stopandbreathe #liveinthemoment #appreciate
Another simple one-hand tutorial for the chorus to @dprlive "Jasmine" (beautifully produced by @code_kunst ) 😎 Having some concert withdrawals from when he performed this at #CTYL2018 Tour in #toronto 👍🔥😍 •
•
•
It's been very busy and I feel so burnt out... But my carpal tunnel syndrome has been getting much better :) Hoping I can have more time and energy to cover something in full soon 💪🎹
•
•
•
#catchychorus #imnocriminal #takemyheartandgo #ughmondays #worklife #overtime #stressed #stressrelief #stopandbreathe #pianotutorial #60secondcover #dprlive #khiphop #dprian #codekunst #jasmine #koreanmusic #pleasecomebacktotoronto #dprweganggang #피아노
Another simple one-hand tutorial for the chorus to @dprlive "Jasmine" (beautifully produced by @code_kunst ) 😎 Having some concert withdrawals from when he performed this at #CTYL2018  Tour in #toronto  👍🔥😍 • • • It's been very busy and I feel so burnt out... But my carpal tunnel syndrome has been getting much better :) Hoping I can have more time and energy to cover something in full soon 💪🎹 • • • #catchychorus  #imnocriminal  #takemyheartandgo  #ughmondays  #worklife  #overtime  #stressed  #stressrelief  #stopandbreathe  #pianotutorial  #60secondcover  #dprlive  #khiphop  #dprian  #codekunst  #jasmine  #koreanmusic  #pleasecomebacktotoronto  #dprweganggang  #피아노 
#stopandbreathe - more than 10% of people are practicing #meditation and/or #yoga to combat modern #stress & pace. It’s easier that you think - stop, take a moment of #silence, sit up straight & breathe. Slow down your #breath - #inhale to the count of four - hold - and #exhale to the count of four. Do it a couple of times you will be amazed how this will calm your mind to regain your #grounding. Focus on the breathe and nothing else. It’s simpler than you think & no need for a #headstand for now 🤣 unless you want to of course •
These two habits have helped me as I #rethink & rediscover my #life & #purpose. #ohm #namaste #begoostoyourself #yoga #yogalife #mindfulness
#stopandbreathe  - more than 10% of people are practicing #meditation  and/or #yoga  to combat modern #stress  & pace. It’s easier that you think - stop, take a moment of #silence , sit up straight & breathe. Slow down your #breath  - #inhale  to the count of four - hold - and #exhale  to the count of four. Do it a couple of times you will be amazed how this will calm your mind to regain your #grounding . Focus on the breathe and nothing else. It’s simpler than you think & no need for a #headstand  for now 🤣 unless you want to of course • These two habits have helped me as I #rethink  & rediscover my #life  & #purpose . #ohm  #namaste  #begoostoyourself  #yoga  #yogalife  #mindfulness 
This is what I try to teach my son. stop and just breathe more..but who listens to mom 🤗🤔
Repost video @reidpetersbodyandphilosophy
・・・
#Breathe more and breathe in different ways 🌬
—
Live a beautiful #life today my friends - #peace 
#stopandbreathe #meditation 
#selfgrowth #selfawareness #mentalstrength
#hiphopculture #knowledgeiskey #consciousness #spiritualgrowth #spiritualawakening #realhiphop #hiphopjunkies #realdjs #beatjunkies #undergroundhiphop #lawofattraction #cratediggers #mindbodysoul #higherconciousness #loveandlight #mindbodyspirit #staywoke #truth #realtalk #hiphopjunkie #hiphopheads #wisewords
This is what I try to teach my son. stop and just breathe more..but who listens to mom 🤗🤔 Repost video @reidpetersbodyandphilosophy ・・・ #Breathe  more and breathe in different ways 🌬 — Live a beautiful #life  today my friends - #peace  #stopandbreathe  #meditation  #selfgrowth  #selfawareness  #mentalstrength  #hiphopculture  #knowledgeiskey  #consciousness  #spiritualgrowth  #spiritualawakening  #realhiphop  #hiphopjunkies  #realdjs  #beatjunkies  #undergroundhiphop  #lawofattraction  #cratediggers  #mindbodysoul  #higherconciousness  #loveandlight  #mindbodyspirit  #staywoke  #truth  #realtalk  #hiphopjunkie  #hiphopheads  #wisewords 
Journaling is one way we get to know ourselves better during our monthly retreats. Simple, thoughtful prompts get our juices flowing. Take it in. Reflect on it. And write—until you feel full. #valomaine
Journaling is one way we get to know ourselves better during our monthly retreats. Simple, thoughtful prompts get our juices flowing. Take it in. Reflect on it. And write—until you feel full. #valomaine