an online Instagram web viewer

#stomachfat medias

Photos

i can’t wait til i can actually post transformation pics and not have to suck my stomach in for pictures 🙃🙃 .
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#mirrorpic #fat #skinny #transformation #onthatgrind #angles #stomach #stomachfat #weightloss #exercise #periods #diet #dieting #food #nutrition #bloated #nobra #periodcramps #cravings
Thanks to our amazing products I’ll be down in no time! I can’t wait. I have a size 18 dress I want to get 
into. I’m currently a 20-22!
Thanks to our amazing products I’ll be down in no time! I can’t wait. I have a size 18 dress I want to get into. I’m currently a 20-22!
After this client cavitation treatment on stomach area .We combined a radiofrequency treatment to help tighten the loose saggy skin. #radiofrequency #cellulitetreatment #bodycontouring #looseskin #skintightening #glamlevelbodystudio #skin #shreveport #bossiercity #grambling #spatreatment #bodystudio #like #instagood #body #stomachfat
🚨 Sometimes you gotta try different things to get different results! -
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👨🏿‍🏫Everyone wants a Flat Stomach or Abs but are your actions aligned to your goals? Be about that Action because everyone hates a complainer, a excuse maker, and a procrastinator! 💯
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📌 I am actually giving you the blue print of Core exercises that target every angle. All you have to do is implement my training style to your routine.  If you need more 1 on 1 Training or online training just hit me up! -
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⏰ Sophomore Exercise
20 Reps 3 Sets
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmodel #photography #muscle #exerciseball #fitfam #shredded #lift #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck
🚨 Sometimes you gotta try different things to get different results! - . - . - 👨🏿‍🏫Everyone wants a Flat Stomach or Abs but are your actions aligned to your goals? Be about that Action because everyone hates a complainer, a excuse maker, and a procrastinator! 💯 - . - . - . 📌 I am actually giving you the blue print of Core exercises that target every angle. All you have to do is implement my training style to your routine. If you need more 1 on 1 Training or online training just hit me up! - . - . - ⏰ Sophomore Exercise 20 Reps 3 Sets - . - . - . - . - . - - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmodel  #photography  #muscle  #exerciseball  #fitfam  #shredded  #lift  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck 
Hitting my stomach harder then i ever have these past few days. #determined to lose this weight. #stomachfat has always been part of my life.....now I'm serving the eviction notice. #beastmode I may never have a 6 pack but I will get a flat stomach. #workinghard
Hitting my stomach harder then i ever have these past few days. #determined  to lose this weight. #stomachfat  has always been part of my life.....now I'm serving the eviction notice. #beastmode  I may never have a 6 pack but I will get a flat stomach. #workinghard 
#coolsculpting#fat#contour
#weightlossjourney#curves
#sculpting#stomachfat
#brafat#flatabs#nosurgery
#southlake#chin#thighs#flanks
#abs
Stop waiting and get it done. Consultations are free. Uncover those hidden curves.
Use the belt for something other than your a$$ 😭💯 #3WayPapi #TeamBadBody
🚨My Mission is to Change the way you Do Core Workouts. -
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👨🏿‍🏫 Working  Different Angles will get you Different Results! 💯 -
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📌 Every Exercise you see  has a purpose for developing and firing different core muscles you probably never felt until you try theses exercises. -
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⏰ Sophomore- Senior Exercise 
10Reps 
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmodel #photography #muscle #exerciseball #fitfam #shredded #lift #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck
🚨My Mission is to Change the way you Do Core Workouts. - . - . - 👨🏿‍🏫 Working Different Angles will get you Different Results! 💯 - . - . - . 📌 Every Exercise you see has a purpose for developing and firing different core muscles you probably never felt until you try theses exercises. - . - . - ⏰ Sophomore- Senior Exercise 10Reps 3-5 Sets - . - . - . - . - - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmodel  #photography  #muscle  #exerciseball  #fitfam  #shredded  #lift  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck 
For those that will stop following me because of this post #thankyou for showing me who you are.  This is a repost from my old personal IG page Lauette Rivers, to remind everyone that my birthday is the 27th and I stated that I #exercise through #dance along with other exercises like #ab work and at least 500 jumping jacks a day.  I'm still going to post on the 27th to show the outcome of losing some of the #stomachfat shown in this video.  #goals #loveyourself #thickwomen are #beautiful too 😄😉😍
For those that will stop following me because of this post #thankyou  for showing me who you are. This is a repost from my old personal IG page Lauette Rivers, to remind everyone that my birthday is the 27th and I stated that I #exercise  through #dance  along with other exercises like #ab  work and at least 500 jumping jacks a day. I'm still going to post on the 27th to show the outcome of losing some of the #stomachfat  shown in this video. #goals  #loveyourself  #thickwomen  are #beautiful  too 😄😉😍
Every woman deserves to be strikingly sexy💕
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Orders are still going on, add yours and be so excited you did😄
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Nationwide Deliveries applicable
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#photooftheday #naijafoodie #latexhookandzip #waistrrainer #waistedgang #waisttrainnaija #workoutbelt #naijaweightloss #slimwaist #zerowaist #pantyshaper #hourglassisamust #waisttrain #figure8 #hourglass #kimbody #bodygoals #latex #powerbelt #instablog #motivation #tummytrainer #quickweightloss #fatloss #stomachfat #liposuction #fitness #gymrat #thickwomenrock#thickfit
Every woman deserves to be strikingly sexy💕 . . Orders are still going on, add yours and be so excited you did😄 . . Nationwide Deliveries applicable . . #photooftheday  #naijafoodie  #latexhookandzip  #waistrrainer  #waistedgang  #waisttrainnaija  #workoutbelt  #naijaweightloss  #slimwaist  #zerowaist  #pantyshaper  #hourglassisamust  #waisttrain  #figure8  #hourglass  #kimbody  #bodygoals  #latex  #powerbelt  #instablog  #motivation  #tummytrainer  #quickweightloss  #fatloss  #stomachfat  #liposuction  #fitness  #gymrat  #thickwomenrock #thickfit 
Good morning😍
Have you not yet purchased our highly effective body shapers? Please don't do this to yourself, you've got to tone/firm your body.🤗
Ignite the passion in you💕
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Orders are open to be taken
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We do deliveries nationwide
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DM for price and other details
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#photooftheday #naijafoodie #latexhookandzip #waistrrainer #waistedgang #waisttrainnaija #workoutbelt #naijaweightloss #slimwaist #zerowaist #pantyshaper #hourglassisamust #waisttrain #figure8 #hourglass #kimbody #bodygoals #latex #powerbelt #instablog #motivation #tummytrainer #quickweightloss #fatloss #stomachfat #liposuction #fitness #gymrat #thickwomenrock#thickfit
Good morning😍 Have you not yet purchased our highly effective body shapers? Please don't do this to yourself, you've got to tone/firm your body.🤗 Ignite the passion in you💕 . . Orders are open to be taken . . We do deliveries nationwide . . DM for price and other details . . #photooftheday  #naijafoodie  #latexhookandzip  #waistrrainer  #waistedgang  #waisttrainnaija  #workoutbelt  #naijaweightloss  #slimwaist  #zerowaist  #pantyshaper  #hourglassisamust  #waisttrain  #figure8  #hourglass  #kimbody  #bodygoals  #latex  #powerbelt  #instablog  #motivation  #tummytrainer  #quickweightloss  #fatloss  #stomachfat  #liposuction  #fitness  #gymrat  #thickwomenrock #thickfit 
Wishing you a Sunday as ravishing as this bundle of waist training sweetness💕
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Have a beautiful sunday
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You can send in your orders together
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#photooftheday #naijafoodie #latexhookandzip #waistrrainer #waistedgang #waisttrainnaija #workoutbelt #naijaweightloss #slimwaist #zerowaist #pantyshaper #hourglassisamust #waisttrain #figure8 #hourglass #kimbody #bodygoals #latex #powerbelt #instablog #motivation #tummytrainer #quickweightloss #fatloss #stomachfat #liposuction #fitness #gymrat #thickwomenrock#thickfit
Wishing you a Sunday as ravishing as this bundle of waist training sweetness💕 . . Have a beautiful sunday . . You can send in your orders together . . #photooftheday  #naijafoodie  #latexhookandzip  #waistrrainer  #waistedgang  #waisttrainnaija  #workoutbelt  #naijaweightloss  #slimwaist  #zerowaist  #pantyshaper  #hourglassisamust  #waisttrain  #figure8  #hourglass  #kimbody  #bodygoals  #latex  #powerbelt  #instablog  #motivation  #tummytrainer  #quickweightloss  #fatloss  #stomachfat  #liposuction  #fitness  #gymrat  #thickwomenrock #thickfit 
It's Friday!
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Let me finish my story from yesterday.

I was a rigid eater. No cookies, no donuts, no pizza. That is until the weekend came... Then all hell broke loose. It was a "cheat day" or at least that's what I would tell myself. But it was just an excuse to eat like an idiot.

Monday came around, and I had to chase the scale back down again. By the time I got to Thursday, I had got back to my lowest weight (usually 215-220 at the time). Then guess what? The same shit would happen.

I'd blow up 5-10lbs over the weekend and start the cycle all over again. Thus, never really making progress.

How did I break through this terrible situation? Flexible dieting!
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✅ I tracked my calorie intake and incorporated more fun food into my week. ✅ I was less likely to "cheat" and I was more consistent with my progress. ✅ Quanity matters more than anything else as far as fat loss goes.

Want to learn more and apply it to your struggles? Drop me a "yes!" in the comments below and I'll shoot you a message 😎
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#flexfriday #flexibledieting #torontopersonaltrainer #torontotrainers #StrongJonApproved #StrongJonFitness #fatlossjourney #fatlosstips #bicepshot #bigarms #losefatnow #howtolosefat #weightlossprogram #fatlossprogram #stubbornfat #stomachfat #eatsmarter
It's Friday! - Let me finish my story from yesterday. I was a rigid eater. No cookies, no donuts, no pizza. That is until the weekend came... Then all hell broke loose. It was a "cheat day" or at least that's what I would tell myself. But it was just an excuse to eat like an idiot. Monday came around, and I had to chase the scale back down again. By the time I got to Thursday, I had got back to my lowest weight (usually 215-220 at the time). Then guess what? The same shit would happen. I'd blow up 5-10lbs over the weekend and start the cycle all over again. Thus, never really making progress. How did I break through this terrible situation? Flexible dieting! - ✅ I tracked my calorie intake and incorporated more fun food into my week. ✅ I was less likely to "cheat" and I was more consistent with my progress. ✅ Quanity matters more than anything else as far as fat loss goes. Want to learn more and apply it to your struggles? Drop me a "yes!" in the comments below and I'll shoot you a message 😎 • • • • #flexfriday  #flexibledieting  #torontopersonaltrainer  #torontotrainers  #StrongJonApproved  #StrongJonFitness  #fatlossjourney  #fatlosstips  #bicepshot  #bigarms  #losefatnow  #howtolosefat  #weightlossprogram  #fatlossprogram  #stubbornfat  #stomachfat  #eatsmarter 
🚨 I Do this for Real No Play Play.... -
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👨🏿‍🏫 I Train like an Athlete because I want my body to feel and look like an athlete. -
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📌 This Fullbody Workout is Intense 😩 I know some of y’all think that it’s Slight or not that hard, but I welcome you to come Join me Tomorrow at 3pm  Gold Gym Ritchie Road... #freetraining #letswork -
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⏰ Freshman- Senior Level 
120 seconds to complete Circuit
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmodel #photography #muscle #exerciseball #fitfam #workout #lift #athlete #athletictraining #celebritytrainer #coreworkout #bodygoals  #plank #sixpack  #abcheck
🚨 I Do this for Real No Play Play.... - . - . - . 👨🏿‍🏫 I Train like an Athlete because I want my body to feel and look like an athlete. - . - . - . 📌 This Fullbody Workout is Intense 😩 I know some of y’all think that it’s Slight or not that hard, but I welcome you to come Join me Tomorrow at 3pm Gold Gym Ritchie Road... #freetraining  #letswork  - . - . - . ⏰ Freshman- Senior Level 120 seconds to complete Circuit - . - . - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmodel  #photography  #muscle  #exerciseball  #fitfam  #workout  #lift  #athlete  #athletictraining  #celebritytrainer  #coreworkout  #bodygoals  #plank  #sixpack  #abcheck 
First 10 clients receive our introductory offer prices!!!! .
💉fat dissolving with skin tightening that is with the Mesotherapy treatment that is incorporated into this treatment! .

Deposit secures appointment! .
#belleaestheticclinic #wrinklerelaxing #antiwrinkle #botox #fillers #dermalfillers #obagi #obagiblueradiancepeel #obagiskincare #mesotherapy #fatdisolving #chinfat #bellyfat #stomachfat #dermaplaning #clinic #mobile #westmalling #sevenoaks #larkfield #aylesford #maidstone #medway #gravesend #ashford #kent #london
First 10 clients receive our introductory offer prices!!!! . 💉fat dissolving with skin tightening that is with the Mesotherapy treatment that is incorporated into this treatment! . Deposit secures appointment! . #belleaestheticclinic  #wrinklerelaxing  #antiwrinkle  #botox  #fillers  #dermalfillers  #obagi  #obagiblueradiancepeel  #obagiskincare  #mesotherapy  #fatdisolving  #chinfat  #bellyfat  #stomachfat  #dermaplaning  #clinic  #mobile  #westmalling  #sevenoaks  #larkfield  #aylesford  #maidstone  #medway  #gravesend  #ashford  #kent  #london 
Day 1 #icepackabs 
I’m going to try this 30mins a day for 1 week & see if it makes any difference to my lower stomach area ☃️
Day 1 #icepackabs  I’m going to try this 30mins a day for 1 week & see if it makes any difference to my lower stomach area ☃️
No exciting posts from me because this is literally what I'm living in at the minute... Between swapping into gym gear 😂

I've went straight back into uni mode so spending my days either reading, watching lectures or at the gym 😅😭😅
No exciting posts from me because this is literally what I'm living in at the minute... Between swapping into gym gear 😂 I've went straight back into uni mode so spending my days either reading, watching lectures or at the gym 😅😭😅
Since overcoming IBS, I RARELY have an upset stomach, but if I ever do, I love that I no longer have to resort to Pepto Bismol. (Y'all I was the QUEEN of that stuff years ago.) That would even be unsafe for the baby now growing in me. So thankful for my all-natural energy drink to help me curb fatigue, mixed with my pre/probiotic to help ease my stomach ache and daily increase gut health. I always feel better within minutes.
Since overcoming IBS, I RARELY have an upset stomach, but if I ever do, I love that I no longer have to resort to Pepto Bismol. (Y'all I was the QUEEN of that stuff years ago.) That would even be unsafe for the baby now growing in me. So thankful for my all-natural energy drink to help me curb fatigue, mixed with my pre/probiotic to help ease my stomach ache and daily increase gut health. I always feel better within minutes.
It's your choice to look fat and unattractive or curvy and appealing😋
Our collection of body enhancement shapers is your secret to a desirable body. 
Send us a DM to make your orders and specifications
You deserve to look sexy😍
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We do nationwide deliveries📦
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#photooftheday #naijafoodie #latexhookandzip #waistrrainer #waistedgang #waisttrainnaija #workoutbelt #naijaweightloss #slimwaist #zerowaist #pantyshaper #hourglassisamust #waisttrain #figure8 #hourglass #kimbody #bodygoals #latex #powerbelt #instablog #motivation #tummytrainer #quickweightloss #fatloss #stomachfat #liposuction #fitness #gymrat #thickwomenrock#thickfit
It's your choice to look fat and unattractive or curvy and appealing😋 Our collection of body enhancement shapers is your secret to a desirable body. Send us a DM to make your orders and specifications You deserve to look sexy😍 . . We do nationwide deliveries📦 . . #photooftheday  #naijafoodie  #latexhookandzip  #waistrrainer  #waistedgang  #waisttrainnaija  #workoutbelt  #naijaweightloss  #slimwaist  #zerowaist  #pantyshaper  #hourglassisamust  #waisttrain  #figure8  #hourglass  #kimbody  #bodygoals  #latex  #powerbelt  #instablog  #motivation  #tummytrainer  #quickweightloss  #fatloss  #stomachfat  #liposuction  #fitness  #gymrat  #thickwomenrock #thickfit 
Good morning lovers😍
Do a quick and lasting result, get this. Its Magical💋
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We're open, send us a DM
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Nationwide Delivery applicable📦
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#photooftheday #naijafoodie #latexhookandzip #waistrrainer #waistedgang #waisttrainnaija #workoutbelt #naijaweightloss #slimwaist #zerowaist #pantyshaper #hourglassisamust #waisttrain #figure8 #hourglass #kimbody #bodygoals #latex #powerbelt #instablog #motivation #tummytrainer #quickweightloss #fatloss #stomachfat #liposuction #fitness #gymrat #thickwomenrock#thickfit
Good morning lovers😍 Do a quick and lasting result, get this. Its Magical💋 . . We're open, send us a DM . Nationwide Delivery applicable📦 . . #photooftheday  #naijafoodie  #latexhookandzip  #waistrrainer  #waistedgang  #waisttrainnaija  #workoutbelt  #naijaweightloss  #slimwaist  #zerowaist  #pantyshaper  #hourglassisamust  #waisttrain  #figure8  #hourglass  #kimbody  #bodygoals  #latex  #powerbelt  #instablog  #motivation  #tummytrainer  #quickweightloss  #fatloss  #stomachfat  #liposuction  #fitness  #gymrat  #thickwomenrock #thickfit 
🧡OMEGA BLEND CAPSULES🧡 🌱 VEGAN FRIENDLY!!!! 🌱 
What is so good about Omega you ask ?? Omega is something #everyone needs, but something we don't get nowhere near enough off, Having more omega in your diet has been proven to help with the following -

Depression, #babydevelopment , Rheumatoid Arthritis, Asthma, Improved Eye Health, Healthy Heart, #stomachfat , Fight Inflammation, Bone & Joint Health, #menstrualpain , Improve Sleep, Skin Improvement, AND MUCH MORE.

Our #Omegas are ALL plant based. 🌱🍊 PLEASE LIKE OR COMMENT IF YOU WOULD LIKE TO KNOW MORE ABOUT THESE 💌🔥👏🏽💥 #ômega  #plantbasedfamily #plantbaseddiet #liquidgold #goodliving
🧡OMEGA BLEND CAPSULES🧡 🌱 VEGAN FRIENDLY!!!! 🌱 What is so good about Omega you ask ?? Omega is something #everyone  needs, but something we don't get nowhere near enough off, Having more omega in your diet has been proven to help with the following - Depression, #babydevelopment  , Rheumatoid Arthritis, Asthma, Improved Eye Health, Healthy Heart, #stomachfat  , Fight Inflammation, Bone & Joint Health, #menstrualpain  , Improve Sleep, Skin Improvement, AND MUCH MORE. Our #Omegas  are ALL plant based. 🌱🍊 PLEASE LIKE OR COMMENT IF YOU WOULD LIKE TO KNOW MORE ABOUT THESE 💌🔥👏🏽💥 #ômega  #plantbasedfamily  #plantbaseddiet  #liquidgold  #goodliving 
3 Rounds ✅, 45 seconds✅, 10 second Rest, ✅. There’s a BadBody challenge at the end...SO TRY IT!!!! 💯🤬 #3WayPapi #TeamBadBody .
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🍑Butts & Guts this Saturday🍑. Sign up link in BIO! (4) slots left!!!! Don’t have cashapp, DM Me!!!
3 Rounds ✅, 45 seconds✅, 10 second Rest, ✅. There’s a BadBody challenge at the end...SO TRY IT!!!! 💯🤬 #3WayPapi  #TeamBadBody  . . . 🍑Butts & Guts this Saturday🍑. Sign up link in BIO! (4) slots left!!!! Don’t have cashapp, DM Me!!!
Monday madness. Stomach still there after the weekend. It's time to try Iaso detox tea. Lose 5lbs in a week. Sample a week supply for $25(shipping included.) Drink twice a day with water and caffeine free. Inbox me "Tea Please" to receive an invoice

#losebellyfat #stomachfat #drinkteatox #loseweight #womenonamission #skinntea #successstories #joinin
👉The truth by @chroniclesofstrength
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Truth is, we can’t decide where we lose our body fat. Everybody has their trouble spots, and for a lot of people, belly fat is a big one. So while you can’t spot reduce—doing sit ups, crunches, etc, are useless for getting rid of stomach fat but they help tighten stomach muscles —you CAN work to bring down your bodyfat overall.
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👉Here’s what I recommend. Start by cleaning up your diet. Get rid of the sugar and processed food. Load up on fruits, veggies, lean protein, and lots of water. That’s step one. After that, focus on short, high intensity bouts of exercise. Use resistance training and metabolic conditioning. Also, do as much walking as you can. Brisk walking is one of the ultimate secret weapons for getting rid of stubborn fat, especially when done in conjunction with a higher intensity exercise regimen.
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☝️Stress and sleep are the other major factors. Belly fat is often referred to as “stress fat” for a reason. Poor sleep and an overly nervous or excited lifestyle can attribute to fat accumulation in your lower stomach, love handles, etc. So be sure to have a good sleep hygiene protocol and ways of relaxing throughout the day. Even just the occasional cat nap would be a good idea. 🤧Meditation, too, can be quite beneficial. --
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☝️Lastly, be patient. It’s always the trouble spots that take the longest to go away. They also tend to be the quickest to reappear. So commit to a process and be in for the long haul.
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Hope this helps. 💪Any questions, leave ‘em below!
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Strong ON! - 
#fitness #fitnessjourney #fitnessmotivation #abs #core #stomachfat #stubbornfat #coremuscles #bellyfat #bodyfat #burnfat #fitfam #naijafitness #naijafitfam #fitnigeria #hustlersquare #naijafoodie #foodie #naija #lagos #ikeja #Lekki #ikoyi
👉The truth by @chroniclesofstrength . Truth is, we can’t decide where we lose our body fat. Everybody has their trouble spots, and for a lot of people, belly fat is a big one. So while you can’t spot reduce—doing sit ups, crunches, etc, are useless for getting rid of stomach fat but they help tighten stomach muscles —you CAN work to bring down your bodyfat overall.
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👉Here’s what I recommend. Start by cleaning up your diet. Get rid of the sugar and processed food. Load up on fruits, veggies, lean protein, and lots of water. That’s step one. After that, focus on short, high intensity bouts of exercise. Use resistance training and metabolic conditioning. Also, do as much walking as you can. Brisk walking is one of the ultimate secret weapons for getting rid of stubborn fat, especially when done in conjunction with a higher intensity exercise regimen.
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☝️Stress and sleep are the other major factors. Belly fat is often referred to as “stress fat” for a reason. Poor sleep and an overly nervous or excited lifestyle can attribute to fat accumulation in your lower stomach, love handles, etc. So be sure to have a good sleep hygiene protocol and ways of relaxing throughout the day. Even just the occasional cat nap would be a good idea. 🤧Meditation, too, can be quite beneficial. --
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☝️Lastly, be patient. It’s always the trouble spots that take the longest to go away. They also tend to be the quickest to reappear. So commit to a process and be in for the long haul.
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Hope this helps. 💪Any questions, leave ‘em below!
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Strong ON! - #fitness  #fitnessjourney  #fitnessmotivation  #abs  #core  #stomachfat  #stubbornfat  #coremuscles  #bellyfat  #bodyfat  #burnfat  #fitfam  #naijafitness  #naijafitfam  #fitnigeria  #hustlersquare  #naijafoodie  #foodie  #naija  #lagos  #ikeja  #Lekki  #ikoyi 
Ask me How!!!
#detox #bloatedbelly #stomachfat #lovehandles #bowelmovement #byefelicia #lose5lbsin5days 
shop.totallifechanges.com/moniluvv
🧡OMEGA BLEND CAPSULES🧡 🌱 VEGAN FRIENDLY!!!! 🌱 
What is so good about Omega you ask ?? Omega is something #everyone needs, but something we don't get nowhere near enough off, Having more omega in your diet has been proven to help with the following -

Depression, #babydevelopment , Rheumatoid Arthritis, Asthma, Improved Eye Health, Healthy Heart, #stomachfat , Fight Inflammation, Bone & Joint Health, #menstrualpain , Improve Sleep, Skin Improvement, AND MUCH MORE.

Our #Omegas are ALL plant based. 🌱🍊 PLEASE LIKE OR COMMENT IF YOU WOULD LIKE TO KNOW MORE ABOUT THESE 💌🔥👏🏽💥 Still ongoing is the chance of winning £50 voucher of a salon of your choice! Jump at the chance! 🧡

#ômega #LYB #plantbasedfamily #plantbaseddiet #liquidgold #goodliving
🧡OMEGA BLEND CAPSULES🧡 🌱 VEGAN FRIENDLY!!!! 🌱 What is so good about Omega you ask ?? Omega is something #everyone  needs, but something we don't get nowhere near enough off, Having more omega in your diet has been proven to help with the following - Depression, #babydevelopment  , Rheumatoid Arthritis, Asthma, Improved Eye Health, Healthy Heart, #stomachfat  , Fight Inflammation, Bone & Joint Health, #menstrualpain  , Improve Sleep, Skin Improvement, AND MUCH MORE. Our #Omegas  are ALL plant based. 🌱🍊 PLEASE LIKE OR COMMENT IF YOU WOULD LIKE TO KNOW MORE ABOUT THESE 💌🔥👏🏽💥 Still ongoing is the chance of winning £50 voucher of a salon of your choice! Jump at the chance! 🧡 #ômega  #LYB  #plantbasedfamily  #plantbaseddiet  #liquidgold  #goodliving 
Repost: My grapefruit infused detox drink is perfect. For stomach fat ,bloatingbelly and much more 😋🙌 #stomachfat #bloatingbelly #guthealth #detoxjuice #detox #fast #toxic #healthiswealth #healthylifestyle #herb #healthyfood #healthlyeating #valenciagarden #igers #body #gut #gutfeeling #bloating #weightgain #mucus #nutrients #cholesterol #gas #cancel 
#💪🌿 #🍇🍆🍅🍄
#Repost @vioramed with @instatoolsapp ・・・
Viora’s V-FORM is perfect for post-baby belly treatments, shrinking fat and tightening loose, lax skin. Proprietary technology combining CORE and vacuum for a superior result!
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#Repost @healthsmart.md
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#skintightening #bodycontouring #abs #tightstomach #fatloss #skin #beauty #treatment #body #bodygoals #stomach #stomachfat #flabby #flabbybelly
#Repost  @vioramed with @instatoolsapp ・・・ Viora’s V-FORM is perfect for post-baby belly treatments, shrinking fat and tightening loose, lax skin. Proprietary technology combining CORE and vacuum for a superior result! . . #Repost  @healthsmart.md ・・・ ———————————————————— #skintightening  #bodycontouring  #abs  #tightstomach  #fatloss  #skin  #beauty  #treatment  #body  #bodygoals  #stomach  #stomachfat  #flabby  #flabbybelly 
20% OFF on all CoolSculpting packages.💰Finance option available with 0% interest to spread the cost out to 12 months 👩🏻‍⚕️Free consultation & Body assessment (Book on our Bio Link)📍located 3 mins from Bank underground Station #fatfreezing #loseweight #weightlossjourney #coolsculpting #abdominal #tummyfat #muffintop #stomachfat
#Repost @vioramed
(@get_repost)
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Viora’s V-FORM is perfect for post-baby belly treatments, shrinking fat and tightening loose, lax skin. Proprietary technology combining CORE and vacuum for a superior result!
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#Repost @healthsmart.md
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💪💪 Body Contouring & Skin Tightening 💪💪
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Laura is back for her second treatment ✅
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#skintightening #bodycontouring #abs #tightstomach #fatloss #skin #beauty #treatment #body #bodygoals #stomach #stomachfat #flabby #flabbybelly
#postbabybelly
#Repost  @vioramed (@get_repost) • • • Viora’s V-FORM is perfect for post-baby belly treatments, shrinking fat and tightening loose, lax skin. Proprietary technology combining CORE and vacuum for a superior result! . . #Repost  @healthsmart.md ・・・ 💪💪 Body Contouring & Skin Tightening 💪💪 ———————————————————— Laura is back for her second treatment ✅ ———————————————————— #skintightening  #bodycontouring  #abs  #tightstomach  #fatloss  #skin  #beauty  #treatment  #body  #bodygoals  #stomach  #stomachfat  #flabby  #flabbybelly  #postbabybelly 
I swear I'm not a creep and I'm actually wearing bikini bottoms in this picture 😂

The caption probably should say something about belly rolls and #bodypositivity but meh. Look at my lustrous hair instead 😃
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#mentalhealth #mentalheathwarrior #mentalhealthawareness 
#depression #depressionsucks #depressionrecovery #youcangetbetter 
#raredisease #cyclicvomitingsyndrome #cyclicvomitingsyndromenetwork
#bipolardisorder #mentalhealthblogger
#bellyrolls #bellyfat #selfie #stomachrolls #stomachfat #blondgirl
I swear I'm not a creep and I'm actually wearing bikini bottoms in this picture 😂 The caption probably should say something about belly rolls and #bodypositivity  but meh. Look at my lustrous hair instead 😃 . . #mentalhealth  #mentalheathwarrior  #mentalhealthawareness  #depression  #depressionsucks  #depressionrecovery  #youcangetbetter  #raredisease  #cyclicvomitingsyndrome  #cyclicvomitingsyndromenetwork  #bipolardisorder  #mentalhealthblogger  #bellyrolls  #bellyfat  #selfie  #stomachrolls  #stomachfat  #blondgirl 
Deja de sufrir, conozco personas que interrumpen sus rutinas por dolores que SI tienen solución. Con #Noni.

#gastritis #stomachfat #stomachache #colitis #colitisulcerosa #ulceras #migraña #health #healthylifestyle #healthcare
Sun-kissed cheeks and tummy rolls appreciation post ☀️🍞
PSA: Fat protects your organs. Don’t hate it, don’t try to get rid of it just for the sake of the flat stomach someone told you you should have. If you want a flat tummy, that’s fine. If you want a protective layer of squishy fat, that’s also fine. Do what makes you feel good, both physically and mentally! 🐻
Sun-kissed cheeks and tummy rolls appreciation post ☀️🍞 PSA: Fat protects your organs. Don’t hate it, don’t try to get rid of it just for the sake of the flat stomach someone told you you should have. If you want a flat tummy, that’s fine. If you want a protective layer of squishy fat, that’s also fine. Do what makes you feel good, both physically and mentally! 🐻
The food baby bump is gone! Aww

Again, I'm not doing anything to my stomach in these. It's really what I saw in the mirror, today and yesterday.

Fat is still with me. I don't have a flat stomach. But look what one poop can do to a person. I'm clearly a less shitty person now. #punintended #okillstop
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#bodypositivity #bodypositive #stomach #stomachfat #bloating #bloated #foodbaby #foodbabybump #notpregnabtjustfat #mirrorselfie #transformation #donttrustthescale #dumpthescale #bloated #bodyimage #mentalhealth #bodydismorphia #mentalhealthawareness #depression #depressionrecovery #bellyfat #confidence #nonscalevictories #nonscalevictory #bodydismorphia #sidetoside #sidetosidecomparison #oneminutechange #whitestuffuk #mywhitestuff
The food baby bump is gone! Aww Again, I'm not doing anything to my stomach in these. It's really what I saw in the mirror, today and yesterday. Fat is still with me. I don't have a flat stomach. But look what one poop can do to a person. I'm clearly a less shitty person now. #punintended  #okillstop  . . . #bodypositivity  #bodypositive  #stomach  #stomachfat  #bloating  #bloated  #foodbaby  #foodbabybump  #notpregnabtjustfat  #mirrorselfie  #transformation  #donttrustthescale  #dumpthescale  #bloated  #bodyimage  #mentalhealth  #bodydismorphia  #mentalhealthawareness  #depression  #depressionrecovery  #bellyfat  #confidence  #nonscalevictories  #nonscalevictory  #bodydismorphia  #sidetoside  #sidetosidecomparison  #oneminutechange  #whitestuffuk  #mywhitestuff 
Yes I have a little pooch, but so what I’m HAPPY!😀😂😁🤣 Late night Swim in Turks & Caicos!
#livingmybestlife #loveyourself  #behappy #grateful  #fattummy #selfworth #queen50 #getaway #happy #turksandcaicosislands #stomachfat
Hahaha this is amazing 😂, tag your grandma 😋️️
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Follow us (@fame_and_fit ) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @smoothsmith8
👥 Tag a friend who'd like our profile

#lovehandles #stomachfat #shredded #leangains #abs #core #absworkout #noexcuses #fitnessvideos #1upnutrition #girlswithmuscle #bodybuilding #eatclean #sweat #gains #fitness #gymgirl #workout #exercise #squats #diet #weightlossjourney #lift #fitspo #fitfam #gymmotivation #getfit #healthylifestyle #obliques
Hahaha this is amazing 😂, tag your grandma 😋️️ ⠀ Follow us (@fame_and_fit ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @smoothsmith8 👥 Tag a friend who'd like our profile #lovehandles  #stomachfat  #shredded  #leangains  #abs  #core  #absworkout  #noexcuses  #fitnessvideos  #1upnutrition  #girlswithmuscle  #bodybuilding  #eatclean  #sweat  #gains  #fitness  #gymgirl  #workout  #exercise  #squats  #diet  #weightlossjourney  #lift  #fitspo  #fitfam  #gymmotivation  #getfit  #healthylifestyle  #obliques 
Good morning beautiful
The promo is still on, check previous posts. Don't miss your chance. 
Dare to be sexy😍😋💕 Send us a DM for any inquiries .
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#latexhookandzip #waistrrainer #waistedgang #waisttrainnaija #workoutbelt #naijaweightloss #slimwaist #zerowaist #pantyshaper #hourglassisamust #waisttrain #figure8 #hourglass #kimbody #bodygoals #latex #powerbelt #instablog #motivation #tummytrainer #quickweightloss #fatloss #stomachfat #liposuction #fitness #gymrat #thickwomen
Good morning beautiful The promo is still on, check previous posts. Don't miss your chance. Dare to be sexy😍😋💕 Send us a DM for any inquiries . . #latexhookandzip  #waistrrainer  #waistedgang  #waisttrainnaija  #workoutbelt  #naijaweightloss  #slimwaist  #zerowaist  #pantyshaper  #hourglassisamust  #waisttrain  #figure8  #hourglass  #kimbody  #bodygoals  #latex  #powerbelt  #instablog  #motivation  #tummytrainer  #quickweightloss  #fatloss  #stomachfat  #liposuction  #fitness  #gymrat  #thickwomen 
Happy October!! Oh yeah, Halloween is almost here which means the holiday season is rapidly approaching! 
I vividly remember this Halloween back in 2009! It brings back some bad memories for me because I remember trying to find a costume that would hide my stomach rolls. I was uncomfortable in my skin and unhappy with the way I looked and felt! 
What's ironic is that I'd put my health on the backburner until the New Year, I use to think why even bother? The holidays are here and I'm just going to eat bad anyways.... I remember gaining so much weight during the holiday season that I had to wear my "fat jeans." Yup, I kept a pair of those in my drawer just for the times when I packed on the weight (cause I knew it was going to happen). Then after New Years, I'd diet and get frustrated with how long it took for me to lose weight. It was a ridiculous cycle. 
It was that New Years when I decided enough was enough! Why put my body through torture from October-December so I could binge eat junk food and drink way too much alcohol? I was literally poisoning my insides from all the sugar and processed food.

I'm not saying I don't celebrate during the holidays anymore, I'm just smarter about what I put in my mouth. I have also changed my mindset about binge eating junk cause it's just not worth it! Feeling sluggish, tired, and unmotivated is not the path I want to go down anymore. 
Have you experienced the holiday weight gain and lack of motivation too? Are you ready to NOT let it happen?

If you want to change bad habits and replace them with good ones, then you should jump into my "Get Lean For Halloween" Accountability group that starts in 1 week!

I'll teach you ways to still enjoy the holidays without having to resort to wearing those "fat jeans" and feeling like crap! 
I'm looking for 5 new people who want to still enjoy the holiday season without treating their bodies horribly! Comment below your favorite holiday emoji 🎄👻☠️🍷☃️🎃 and I'll send you more details!
Happy October!! Oh yeah, Halloween is almost here which means the holiday season is rapidly approaching! I vividly remember this Halloween back in 2009! It brings back some bad memories for me because I remember trying to find a costume that would hide my stomach rolls. I was uncomfortable in my skin and unhappy with the way I looked and felt! What's ironic is that I'd put my health on the backburner until the New Year, I use to think why even bother? The holidays are here and I'm just going to eat bad anyways.... I remember gaining so much weight during the holiday season that I had to wear my "fat jeans." Yup, I kept a pair of those in my drawer just for the times when I packed on the weight (cause I knew it was going to happen). Then after New Years, I'd diet and get frustrated with how long it took for me to lose weight. It was a ridiculous cycle. It was that New Years when I decided enough was enough! Why put my body through torture from October-December so I could binge eat junk food and drink way too much alcohol? I was literally poisoning my insides from all the sugar and processed food. I'm not saying I don't celebrate during the holidays anymore, I'm just smarter about what I put in my mouth. I have also changed my mindset about binge eating junk cause it's just not worth it! Feeling sluggish, tired, and unmotivated is not the path I want to go down anymore. Have you experienced the holiday weight gain and lack of motivation too? Are you ready to NOT let it happen? If you want to change bad habits and replace them with good ones, then you should jump into my "Get Lean For Halloween" Accountability group that starts in 1 week! I'll teach you ways to still enjoy the holidays without having to resort to wearing those "fat jeans" and feeling like crap! I'm looking for 5 new people who want to still enjoy the holiday season without treating their bodies horribly! Comment below your favorite holiday emoji 🎄👻☠️🍷☃️🎃 and I'll send you more details!
Back in my uni selfie mirror 🍑

Not going to lie, the lighting in my new room isn't the best so you might have to bear with me whilst I master my lights 😂

I've been quiet this week, mainly because I've been trying to give myself some me time where I've been trying to make myself as cosy as I can in my new room. Coming back to uni has been hard, expecting to be going home the next day every day is hard, not seeing Jack everyday is hard. But, it's not awful by any means. I've just been trying to find things that make it easier for me, one of those is trying to make my room all cosy. Freshers week isn't the best time of everyone's life, and that's okay. If you are struggling to make friends or just aren't feeling yourself during the first week, that's fine. And don't worry about everyone else who says it's the best time of your life, you're living your own life! 😘
Back in my uni selfie mirror 🍑 Not going to lie, the lighting in my new room isn't the best so you might have to bear with me whilst I master my lights 😂 I've been quiet this week, mainly because I've been trying to give myself some me time where I've been trying to make myself as cosy as I can in my new room. Coming back to uni has been hard, expecting to be going home the next day every day is hard, not seeing Jack everyday is hard. But, it's not awful by any means. I've just been trying to find things that make it easier for me, one of those is trying to make my room all cosy. Freshers week isn't the best time of everyone's life, and that's okay. If you are struggling to make friends or just aren't feeling yourself during the first week, that's fine. And don't worry about everyone else who says it's the best time of your life, you're living your own life! 😘
A picture is worth a 1,000 words. Taken seconds apart. Y’all see my sweaty selfies. This journey has been anything but easy. Seems it was easier to put it on then it has been to come off!
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Temptations with diet & exercise on the daily. 
It’s a battle. 
A daily freaking battle. .

Not enough water but the wine flows like water. 
A 6 year olds snacks 🤷🏼‍♀️ easily accessible especially when you work from home most days. Some days you rock your workout. Other days you want to toss in the towel. 
Embrace the hard days. They make you stronger in the long run. 
And always always remember just how far you’ve come 💁🏼‍♀️ love yourself because you can do anything! #aworkinprogress #mondaytransformation #stomachfat #myjourneynotyours #momofgirls #momlife #huskymom #militaryspouse #armywife #kansas #arizona #whole30 #fitnitfat #strongnotskinny
A picture is worth a 1,000 words. Taken seconds apart. Y’all see my sweaty selfies. This journey has been anything but easy. Seems it was easier to put it on then it has been to come off! . Temptations with diet & exercise on the daily. It’s a battle. A daily freaking battle. . Not enough water but the wine flows like water. A 6 year olds snacks 🤷🏼‍♀️ easily accessible especially when you work from home most days. Some days you rock your workout. Other days you want to toss in the towel. Embrace the hard days. They make you stronger in the long run. And always always remember just how far you’ve come 💁🏼‍♀️ love yourself because you can do anything! #aworkinprogress  #mondaytransformation  #stomachfat  #myjourneynotyours  #momofgirls  #momlife  #huskymom  #militaryspouse  #armywife  #kansas  #arizona  #whole30  #fitnitfat  #strongnotskinny 
The only FDA-approved device that can simultaneously destroy fat and build muscle, Emsculpt is a revolutionary body contouring treatment in a class of its own. Visit us online to see how you can achieve your body goals with a more toned abdomen. -
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#Emsculpt #BodyContouring #StomachFat #FatLoss #FatReduction #BuildMuscle #BurnFat #AbdominalFat #AbdominalMuscles #AbFlab #Abs #NonInvasive #CosmeticDermatology #SkinDoc #SkinDoctor #DC #DMV #DistrictOfColumbia #DCDermDocs
The only FDA-approved device that can simultaneously destroy fat and build muscle, Emsculpt is a revolutionary body contouring treatment in a class of its own. Visit us online to see how you can achieve your body goals with a more toned abdomen. - - - - - #Emsculpt  #BodyContouring  #StomachFat  #FatLoss  #FatReduction  #BuildMuscle  #BurnFat  #AbdominalFat  #AbdominalMuscles  #AbFlab  #Abs  #NonInvasive  #CosmeticDermatology  #SkinDoc  #SkinDoctor  #DC  #DMV  #DistrictOfColumbia  #DCDermDocs 
🚨It’s a New Wave of How to Train your Core and I am the Intructor... .
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👨🏿‍🏫 Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
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📌8PackAB Bootcamp is coming up shortly please stay tuned! -
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. ⏰ Freshman to Senior Exercise  Rotation is between 5 to 15 clockwise then 5 to 15 counter clockwise that’s one set. 
3 -6 Sets! -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmodel #photography #muscle #fitfam #flatstomach #shredded #lift #athlete #obliques #menfashion #bodygoals #8pack #weightlossjourney #sixpack  #abcheck
🚨It’s a New Wave of How to Train your Core and I am the Intructor... . - . - . . - . 👨🏿‍🏫 Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. - . - . - . - . 📌8PackAB Bootcamp is coming up shortly please stay tuned! - . - . - . ⏰ Freshman to Senior Exercise Rotation is between 5 to 15 clockwise then 5 to 15 counter clockwise that’s one set. 3 -6 Sets! - . - . - . #flatstomachspecialist  - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmodel  #photography  #muscle  #fitfam  #flatstomach  #shredded  #lift  #athlete  #obliques  #menfashion  #bodygoals  #8pack  #weightlossjourney  #sixpack  #abcheck 
Happy new month and Happy Independence day Nigeria.
Our hugely discounted sales for our shapers is still on. Hop into DM and grab yours at a discounted price😍 .
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#photooftheday #naijafoodie #latexhookandzip #waistrrainer #waistedgang #waisttrainnaija #workoutbelt #naijaweightloss #slimwaist #zerowaist #pantyshaper #hourglassisamust #waisttrain #figure8 #hourglass #kimbody #bodygoals #latex #powerbelt #instablog #motivation #tummytrainer #quickweightloss #fatloss #stomachfat #liposuction #fitness #gymrat #thickwomenrock#thickfit
Happy new month and Happy Independence day Nigeria. Our hugely discounted sales for our shapers is still on. Hop into DM and grab yours at a discounted price😍 . . #photooftheday  #naijafoodie  #latexhookandzip  #waistrrainer  #waistedgang  #waisttrainnaija  #workoutbelt  #naijaweightloss  #slimwaist  #zerowaist  #pantyshaper  #hourglassisamust  #waisttrain  #figure8  #hourglass  #kimbody  #bodygoals  #latex  #powerbelt  #instablog  #motivation  #tummytrainer  #quickweightloss  #fatloss  #stomachfat  #liposuction  #fitness  #gymrat  #thickwomenrock #thickfit 
• •• •• •Chia Water • •• •• • Who does it? What are the benefits? 💦 💦
• •• •• •Chia Water • •• •• • Who does it? What are the benefits? 💦 💦
“NO, FAT ISN’T A FEELING.” .
I originally was going to post this last week but opted not to because after reading it, I felt like such a whiny loser!

Initially, I was very motivated to get back to the gym and eat my steamed veggies again.

However last week, I was at an ALL TIME LOW. All I could do was stare of myself in the mirror, pinch my fat, and cry about how fat I had gotten. Could all my hard work really be ruined in 2 weeks I kept asking myself? Apparently. It wasn’t just a scale thing, clothes were tighter, I was puffing, and my energy was low. I hated what I saw in the mirror. I try to get myself to workout  just couldn’t. 
But for some reason I was fighting so hard and finding every excuse to NOT get moving. It was one of the weirdest feelings ever.
I can’t tell you why, but I fought with myself in my head over and over again. 
I let my feelings take over. I felt like a big loser for not sucking it up and even doing a light workout.  Anything! Instead I opted to just give up all together. I was so sad that when I came home, ate a lot, and went to bed in tears.

What I am trying to say: It is okay to give up, feel bad for yourself, and eat away your tears. Just take a shower, go to bed, and start over tomorrow. The most important thing here is RESILIENCE. I guess I just needed a break these past weeks as my mind was exhausted and my body had shut down. 
So…yes I feel fat sometimes (even though feeling fat isn’t an actual feeling) and yes it is okay to fail. .
❤️ yourself .
Stay strong! .
-Every Child Matters-
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#chasingemotions #emotions #loveyourself #itsokaynottobeokay #itsokaytofail #selfcare #feelingfat #selfie #selflove #nurse #psychnurse #scrubselfie #healthylifestyle #beautiful #bodypositivity #resiliance #everychildmatters #listentoyoursoul #weightloss #weightlossjourney #fatisntafeeling #nobodyisperfect #fatrolls #stomachfat #notfeelingmyself #needtogetbackontrack #thickforlife #wearingorange #orangescrubtop
“NO, FAT ISN’T A FEELING.” . I originally was going to post this last week but opted not to because after reading it, I felt like such a whiny loser! Initially, I was very motivated to get back to the gym and eat my steamed veggies again. However last week, I was at an ALL TIME LOW. All I could do was stare of myself in the mirror, pinch my fat, and cry about how fat I had gotten. Could all my hard work really be ruined in 2 weeks I kept asking myself? Apparently. It wasn’t just a scale thing, clothes were tighter, I was puffing, and my energy was low. I hated what I saw in the mirror. I try to get myself to workout just couldn’t. But for some reason I was fighting so hard and finding every excuse to NOT get moving. It was one of the weirdest feelings ever. I can’t tell you why, but I fought with myself in my head over and over again. I let my feelings take over. I felt like a big loser for not sucking it up and even doing a light workout. Anything! Instead I opted to just give up all together. I was so sad that when I came home, ate a lot, and went to bed in tears. What I am trying to say: It is okay to give up, feel bad for yourself, and eat away your tears. Just take a shower, go to bed, and start over tomorrow. The most important thing here is RESILIENCE. I guess I just needed a break these past weeks as my mind was exhausted and my body had shut down. So…yes I feel fat sometimes (even though feeling fat isn’t an actual feeling) and yes it is okay to fail. . ❤️ yourself . Stay strong! . -Every Child Matters- . . . #chasingemotions  #emotions  #loveyourself  #itsokaynottobeokay  #itsokaytofail  #selfcare  #feelingfat  #selfie  #selflove  #nurse  #psychnurse  #scrubselfie  #healthylifestyle  #beautiful  #bodypositivity  #resiliance  #everychildmatters  #listentoyoursoul  #weightloss  #weightlossjourney  #fatisntafeeling  #nobodyisperfect  #fatrolls  #stomachfat  #notfeelingmyself  #needtogetbackontrack  #thickforlife  #wearingorange  #orangescrubtop 
❤️ LOVE HANDLES ❤️- (target the obliques)
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SWIPE 👉🏼 make sure to LIKE ❤️🙏🏼 and SAVE •
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Although you can’t spot reduce you can certainly help tone the muscle! Just remember to get your best results with core workouts, a clean healthy diet and a lot of water 💦 will get you towards your goals faster. 🏃🏼‍♀️💨
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❤ via @leeciknight
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🎵🎵 Flaws @officialversatility @jbofficial.1 @ashton11wilson -
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#lovehandles #stomachfat #shredded #leangains #abs #core #absworkout #noexcuses #fitnessvideos #1upnutrition #girlswithmuscle #bodybuilding #eatclean #sweat #gains #fitness #gymgirl #workout #exercise #squats #diet #weightlossjourney #lift #fitspo #fitfam #gymmotivation #getfit #healthylifestyle #obliques
❤️ LOVE HANDLES ❤️- (target the obliques) - SWIPE 👉🏼 make sure to LIKE ❤️🙏🏼 and SAVE • - Although you can’t spot reduce you can certainly help tone the muscle! Just remember to get your best results with core workouts, a clean healthy diet and a lot of water 💦 will get you towards your goals faster. 🏃🏼‍♀️💨 - - ❤ via @leeciknight - - 🎵🎵 Flaws @officialversatility @jbofficial.1 @ashton11wilson - - - #lovehandles  #stomachfat  #shredded  #leangains  #abs  #core  #absworkout  #noexcuses  #fitnessvideos  #1upnutrition  #girlswithmuscle  #bodybuilding  #eatclean  #sweat  #gains  #fitness  #gymgirl  #workout  #exercise  #squats  #diet  #weightlossjourney  #lift  #fitspo  #fitfam  #gymmotivation  #getfit  #healthylifestyle  #obliques 
Viora’s V-FORM is perfect for post-baby belly treatments, shrinking fat and tightening loose, lax skin. Proprietary technology combining CORE and vacuum for a superior result!
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#Repost @healthsmart.md
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💪💪 Body Contouring & Skin Tightening 💪💪
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Laura is back for her second treatment ✅
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#skintightening #bodycontouring #abs #tightstomach #fatloss #skin #beauty #treatment #body #bodygoals #stomach #stomachfat #flabby #flabbybelly
Viora’s V-FORM is perfect for post-baby belly treatments, shrinking fat and tightening loose, lax skin. Proprietary technology combining CORE and vacuum for a superior result! . . #Repost  @healthsmart.md ・・・ 💪💪 Body Contouring & Skin Tightening 💪💪 ———————————————————— Laura is back for her second treatment ✅ ———————————————————— #skintightening  #bodycontouring  #abs  #tightstomach  #fatloss  #skin  #beauty  #treatment  #body  #bodygoals  #stomach  #stomachfat  #flabby  #flabbybelly 
Lift/firm your butts and tone your thighs with this amazing shaper for a Discounted price of 5,000 Naira. Hurry! Offer last from now till the 3rd of October👯💃💃🤸🤸🤸
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Don't Miss out!! Let's SALEBRATE💃🕺
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Send us a DM for details and inquiries.
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#photooftheday #naijafoodie #latexhookandzip #waistrrainer #waistedgang #waisttrainnaija #workoutbelt #naijaweightloss #slimwaist #zerowaist #pantyshaper #hourglassisamust #waisttrain #figure8 #hourglass #kimbody #bodygoals #latex #powerbelt #instablog #motivation #tummytrainer #quickweightloss #fatloss #stomachfat #liposuction #fitness #gymrat #thickwomenrock#thickfit
Lift/firm your butts and tone your thighs with this amazing shaper for a Discounted price of 5,000 Naira. Hurry! Offer last from now till the 3rd of October👯💃💃🤸🤸🤸 . . Don't Miss out!! Let's SALEBRATE💃🕺 . . Send us a DM for details and inquiries. . . #photooftheday  #naijafoodie  #latexhookandzip  #waistrrainer  #waistedgang  #waisttrainnaija  #workoutbelt  #naijaweightloss  #slimwaist  #zerowaist  #pantyshaper  #hourglassisamust  #waisttrain  #figure8  #hourglass  #kimbody  #bodygoals  #latex  #powerbelt  #instablog  #motivation  #tummytrainer  #quickweightloss  #fatloss  #stomachfat  #liposuction  #fitness  #gymrat  #thickwomenrock #thickfit 
🚨Looks Simple Right? 😏
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👨🏿‍🏫 This Exercise is Wonder for stability of the core and hitting them obliques, Shoulders, And Traps
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📌 Squeeze your Butt when performing-this exercise. Everything should be stiff. All you’re doing is moving your upper Body to the left & Right. -
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⏰ Freshman to Senior Exercise 
10-30 Reps 
3to 5 Sets
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmodel #photography #muscle #exerciseball #fitfam #shredded #lift #athlete #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck
🚨Looks Simple Right? 😏 - . - . - . - 👨🏿‍🏫 This Exercise is Wonder for stability of the core and hitting them obliques, Shoulders, And Traps - . - . - . 📌 Squeeze your Butt when performing-this exercise. Everything should be stiff. All you’re doing is moving your upper Body to the left & Right. - . . - . - . - ⏰ Freshman to Senior Exercise 10-30 Reps 3to 5 Sets - . - . - . - . - . . - . #flatstomachspecialist  - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmodel  #photography  #muscle  #exerciseball  #fitfam  #shredded  #lift  #athlete  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck 
🚨 You ever tried to super set obliques? -
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👨🏿‍🏫 This Exercise May work Wonders for some people but not all. It’s a great exercise for my body because it works well with my angles since I am already lean (low body fat). If you’re overweight I wouldn’t necessarily pick this exercise because your primary focus is to trim down this exercise may make your love handles appear bigger. -
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📌 Every “Body” is unique so i recommend you do exercises that Compliment your Angles.  For Example Everyone Have their favorite Pose for pictures, what I would do is put more effort into my angles that compliment my body because ultimately that’s the look I am going for when I work out! -
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⏰ 10 to 30 Reps 
3 Sets 
Freshman to Senior Exercise. -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmodel #photography #muscle #exerciseball #fitfam #shredded #lift #athlete #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck
🚨 You ever tried to super set obliques? - . - . 👨🏿‍🏫 This Exercise May work Wonders for some people but not all. It’s a great exercise for my body because it works well with my angles since I am already lean (low body fat). If you’re overweight I wouldn’t necessarily pick this exercise because your primary focus is to trim down this exercise may make your love handles appear bigger. - . - . - - 📌 Every “Body” is unique so i recommend you do exercises that Compliment your Angles. For Example Everyone Have their favorite Pose for pictures, what I would do is put more effort into my angles that compliment my body because ultimately that’s the look I am going for when I work out! - . - . - . ⏰ 10 to 30 Reps 3 Sets Freshman to Senior Exercise. - . - . - . #flatstomachspecialist  - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmodel  #photography  #muscle  #exerciseball  #fitfam  #shredded  #lift  #athlete  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck