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#stomachfat medias

Photos

Have you noticed the Waist tools I use⁉️⁉️ My Waist  tools are so helpful When your looking to lose some weight try out the Waist band or the Waist Beads🔜✨ -Waist Tools are good for👇🏾👇🏾👇🏾 #overeating ✨
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DM about ordering yours Today
🚨Legs,Shoulder,Arms
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📌I Don’t want you to wait another Day on getting started with your Body Goals... Start Before 2019 so when 2019 Comes you have mental fortitude to continue past the New Year New Me Phase! -
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👨🏿‍🏫 You Don’t Need A lot to get in a Great workout as you see from the Clips above.. Just Get it Done or Inquire about my Personal Training Packages🙌🏿
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#dmvtrainer #abs #6pack #flatstomach #exercise #abexercises #legs 
#fitness #fit #stomachfat #athlete #fitnessmotivation #celebritytrainer #athletictraining #dmv #dmvevents #muscle #fitfam #abworkouts #lift #athlete #8pack #obliques #legworkout #bodygoals  #weightlossjourney #sixpack  #abcheck #dmvpersonaltrainer #bodygoals
🚨Legs,Shoulder,Arms - . ⚠️Take Control of your Body Don’t let your Body take control of you .... - . - 📌I Don’t want you to wait another Day on getting started with your Body Goals... Start Before 2019 so when 2019 Comes you have mental fortitude to continue past the New Year New Me Phase! - . - . 👨🏿‍🏫 You Don’t Need A lot to get in a Great workout as you see from the Clips above.. Just Get it Done or Inquire about my Personal Training Packages🙌🏿 - . - - . - . - #dmvtrainer  #abs  #6pack  #flatstomach  #exercise  #abexercises  #legs  #fitness  #fit  #stomachfat  #athlete  #fitnessmotivation  #celebritytrainer  #athletictraining  #dmv  #dmvevents  #muscle  #fitfam  #abworkouts  #lift  #athlete  #8pack  #obliques  #legworkout  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #dmvpersonaltrainer  #bodygoals 
Sharing this offer just in case you didn’t see it. Offer ends January 15, 2019. Best Coolsculpting prices in DFW and unmatched in customer service.
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Bring this coupon in and receive the offer on the card. This offer will end January 15, 2019. Start freezing the fat away with CoolSculpting. We provide unmatched service and as you can see the best prices in DFW.
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🚨 Abs & Legs 
I Take Full Responsibility for you not having a Flat Stomach or Abs by Now🤦🏾‍♂️ Here are some Clips that you should start on Today! #swipeleft -
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- 👨🏿‍🏫 You Can Choose a 10lb Plate Up to a 45lb Plate.  Go according to your Fitness Level.. -
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📌 If you would like 1 on 1 Training My Rates could be as cheap as $31 dollars a session. - If you or Wife or Husband Needs guidance I should be first on your list to Call... .
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#dmvtrainer #abs #6pack #flatstomach #exercise #abexercises #legs 
#fitness #fit #stomachfat #athlete #fitnessmotivation #celebritytrainer #athletictraining #dmv #dmvevents #muscle #fitfam #abworkouts #lift #athlete #8pack #obliques #legworkout #bodygoals  #weightlossjourney #sixpack  #abcheck #dmvpersonaltrainer #bodygoals
🚨 Abs & Legs I Take Full Responsibility for you not having a Flat Stomach or Abs by Now🤦🏾‍♂️ Here are some Clips that you should start on Today! #swipeleft  - . - 👨🏿‍🏫 You Can Choose a 10lb Plate Up to a 45lb Plate. Go according to your Fitness Level.. - . - . 📌 If you would like 1 on 1 Training My Rates could be as cheap as $31 dollars a session. - If you or Wife or Husband Needs guidance I should be first on your list to Call... . - . - . - . - #dmvtrainer  #abs  #6pack  #flatstomach  #exercise  #abexercises  #legs  #fitness  #fit  #stomachfat  #athlete  #fitnessmotivation  #celebritytrainer  #athletictraining  #dmv  #dmvevents  #muscle  #fitfam  #abworkouts  #lift  #athlete  #8pack  #obliques  #legworkout  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #dmvpersonaltrainer  #bodygoals 
Hela Slim, a supplement that reduces internal organ fat and the first functional food product in the Vegelife brand, is the much-talked-about new product that is attracting attention since its launch in February 2016. 
Hela Slim is a supplement that reduces internal organ fat and is made with isoflavone (Tectorigenin) derived from Pueraria lobata blossoms, which has functions that promote the reduction of internal stomach fat. 
In clinical tests targeting obese Japanese men and women with a BMI of 25 or higher. A daily dosage of 42mg of Isoflavone (Tectorigenin) derived from Pueraria lobata blossoms resulted in a reduced midsection internal organ fat area. *Functional foods have labels indicating functions based on scientifically obtained results. 
Ingredients : Reduced palatinose, Pueraria lobata blossom derivatives/cellulose, sucrose fatty acid ester, silicon dioxide, caramel color. 
Contents : 45g (250mg X 120 tablets)

#diet #health #dietpills #stomachfat #bellyfat

http://shrsl.com/1ckcy
Hela Slim, a supplement that reduces internal organ fat and the first functional food product in the Vegelife brand, is the much-talked-about new product that is attracting attention since its launch in February 2016. Hela Slim is a supplement that reduces internal organ fat and is made with isoflavone (Tectorigenin) derived from Pueraria lobata blossoms, which has functions that promote the reduction of internal stomach fat. In clinical tests targeting obese Japanese men and women with a BMI of 25 or higher. A daily dosage of 42mg of Isoflavone (Tectorigenin) derived from Pueraria lobata blossoms resulted in a reduced midsection internal organ fat area. *Functional foods have labels indicating functions based on scientifically obtained results. Ingredients : Reduced palatinose, Pueraria lobata blossom derivatives/cellulose, sucrose fatty acid ester, silicon dioxide, caramel color. Contents : 45g (250mg X 120 tablets) #diet  #health  #dietpills  #stomachfat  #bellyfat  http://shrsl.com/1ckcy
Coolsculpting of Southlake taking new clients. Freeze fat away, no surgery and no downtime. Best prices in DFW. We recommend them for all your Coolsculpting needs. Start now and by Spring you get your curves back.
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Coolsouthlake.com
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#Repost from @vioramed. Viora’s V-FORM is perfect for post-baby belly treatments, shrinking fat and tightening loose, lax skin. Proprietary technology combining CORE and vacuum for a superior result!
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#Repost @healthsmart.md
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Laura is back for her second treatment ✅
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#Repost  from @vioramed. Viora’s V-FORM is perfect for post-baby belly treatments, shrinking fat and tightening loose, lax skin. Proprietary technology combining CORE and vacuum for a superior result! . . #Repost  @healthsmart.md ・・・ 💪💪 Body Contouring & Skin Tightening 💪💪 ———————————————————— Laura is back for her second treatment ✅ ———————————————————— #skintightening  #bodycontouring  #abs  #tightstomach  #fatloss  #skin  #beauty  #treatment  #body  #bodygoals  #stomach  #stomachfat  #flabby  #flabbybelly . @jaazibiyat #aestheticsredefined  #drkiq  call now 03454291111
The Fab 4 
Diuretic - Water Loss 
Inulin - Debloat
Roxidex - Appetite Supression and Energy 
CLA - Shrinks Stomach Fat 
#fab4 #diuretic #inulin #debloat #appetitesuppressant #fitness #stomachfat #cla #fatburner #energy #waterloss #gym #supplement #weightloss
I feel extremely vulnerable and uncomfortable putting this out there. I keep telling myself, I’ll just post progress pictures when I’m skinny and then it won’t be as embarrassing, but I shouldn’t be ashamed of how I look now. I am though. I struggle even more because I got pretty skinny once before, and then got even fatter than I’ve ever been. I feel like I failed myself - and my husband tbh. Even though I’m scared for anytime to see this, I feel like I should post it because I have made progress and I should be proud. I tell everyone to love themselves every step of their journey, and I should do. The best results don’t come from using self hatred as motivation, the best results come from loving yourself enough to make the right changes. 🖤
I feel extremely vulnerable and uncomfortable putting this out there. I keep telling myself, I’ll just post progress pictures when I’m skinny and then it won’t be as embarrassing, but I shouldn’t be ashamed of how I look now. I am though. I struggle even more because I got pretty skinny once before, and then got even fatter than I’ve ever been. I feel like I failed myself - and my husband tbh. Even though I’m scared for anytime to see this, I feel like I should post it because I have made progress and I should be proud. I tell everyone to love themselves every step of their journey, and I should do. The best results don’t come from using self hatred as motivation, the best results come from loving yourself enough to make the right changes. 🖤
Self love, especially of one's own body is always a challenge. Why are we so hard on ourselves? Why do we see our flaws so easily, but not our beauty? When are we good enough?
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#fitmom #fitchick #fitness  #wellness #selflove #beauty #muscles #fat #imperfections 
#gymgirl  #gym #attitude #goodenough #yoga #girlswholift #comparison #selfesteem #sigh #diet #nutrution #stomachfat 
#cortisol #stress
Look at Amy's stomach 👀!!!
Let me know if you need help getting your stomach down like this!

#transformation #bellyfat ##flatbelly #waist #stomachfat #abs #bloatedbelly #weightloss #loseweight
🚨 Study Every Last Video because you can do this at #swiperight -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #exerciseball #fitfam  #lift #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck #kingofabs #coreworkout
🚨 Study Every Last Video because you can do this at #swiperight  - . Home 🏡 Work Gym - . - . 👨🏿‍🏫 Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. - . This leads to better balance and stability, whether on the playing field or in daily activities - . . In fact, most sports and other physical activities depend on stable core muscles. . - . . - . - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #blackexcellence  #fitnessmotivation  #celebritytrainer  #athletictraining  #photography  #muscle  #exerciseball  #fitfam  #lift  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #kingofabs  #coreworkout 
هل هناك علاقه بين الاكل وطريقة تفكيرنا؟؟ اكيد نعرف بان تناول ملح الطعام باكثر من الحاجه اليوميه يسبب ارتفاع ضغط الدم  الي يؤدي الى مشاكل صحيه اخرى كالسكته الدماغيه وامراض القلب.
ولكن الدراسات خلال السنوات الاخيره بينت ان السكتات الدماغيه تحدث للاشخاص الذين يتناولون الملح  حتى مع عدم ارتفاع ضغط الدم لديهم  وبالتالي بينوا هناك علاقه مفقوده بين تناول الملح وصحه الدماغ.

في نفس السياق اكو علم جديد اسمه
‏(Neurogastroenterology)الي يربط بين الدماغ و الامعاء ، و اخر الابحاث بهذا المجال  تبين الخلل بالقناه الهضميه يسبب امراض عصبيه كمرض باركنسون و متلازمة القولون العصبي وغيرها من الامراض .

وهناك دراستان بينت تناول الملح يؤدي الى تغيرات مناعيه عميقه في الامعاء وبالتالي حيؤدي الى زياده تعرض الدماغ للمناعه الذاتيه .

البحوث الجديده تبين ان هذه الاشارات المناعيه المرسله من القناة الهضميه تؤثر على الاوعيه الدموعيه بالمخ وتسبب تدهور صحه الدماغ وال
ضعف الادراكي.

والبحث الاخير بهذا المجال  على الفئران التي صمم لها  نظام غذائي غني بالملح  بين هناك تاثير  يحدث لخلايا الدماغ والذي يؤدي الى تقليل  تدفق الدم لاهم منطقتين بالدماغ المسؤولتان عن التعلم ووالذاكره وهذا التأثير ناتج من الاشارات المناعيه المرسلة من القناة الهضميه للمخ.

الغريب ان  هذه الفئران حينما تم ارجاعهم لنظام معتدل بملح الطعام كانت النتيجة ان الاثار الجانبيه تم محوها والفئران عادت للحاله الصحيه .

هذا الفيلد الجديد من الابحاث دليل على ان الغذاء الذي نأكله  يؤثر على طبيعه تفكرنا وادركاتنا وحتى عواطفنا وبالتالي استجابتنا للظروف الحياتيه وهذه الابحاث تحفز حول اجراء ابحاث اخرى حول تأثير عوامل الاجهاد اليوميه على قناتنا الهظميه وبالتالي الدماغ.

#science #neuroscience #neurology #microbiome #food #salt #gastricsleevecommunity #gastrology #brain #stomachfat #cortex #neuropsychology #thinkingofyou #research #strock #health #hearfailure
هل هناك علاقه بين الاكل وطريقة تفكيرنا؟؟ اكيد نعرف بان تناول ملح الطعام باكثر من الحاجه اليوميه يسبب ارتفاع ضغط الدم الي يؤدي الى مشاكل صحيه اخرى كالسكته الدماغيه وامراض القلب. ولكن الدراسات خلال السنوات الاخيره بينت ان السكتات الدماغيه تحدث للاشخاص الذين يتناولون الملح حتى مع عدم ارتفاع ضغط الدم لديهم وبالتالي بينوا هناك علاقه مفقوده بين تناول الملح وصحه الدماغ. في نفس السياق اكو علم جديد اسمه ‏(Neurogastroenterology)الي يربط بين الدماغ و الامعاء ، و اخر الابحاث بهذا المجال تبين الخلل بالقناه الهضميه يسبب امراض عصبيه كمرض باركنسون و متلازمة القولون العصبي وغيرها من الامراض . وهناك دراستان بينت تناول الملح يؤدي الى تغيرات مناعيه عميقه في الامعاء وبالتالي حيؤدي الى زياده تعرض الدماغ للمناعه الذاتيه . البحوث الجديده تبين ان هذه الاشارات المناعيه المرسله من القناة الهضميه تؤثر على الاوعيه الدموعيه بالمخ وتسبب تدهور صحه الدماغ وال ضعف الادراكي. والبحث الاخير بهذا المجال على الفئران التي صمم لها نظام غذائي غني بالملح بين هناك تاثير يحدث لخلايا الدماغ والذي يؤدي الى تقليل تدفق الدم لاهم منطقتين بالدماغ المسؤولتان عن التعلم ووالذاكره وهذا التأثير ناتج من الاشارات المناعيه المرسلة من القناة الهضميه للمخ. الغريب ان هذه الفئران حينما تم ارجاعهم لنظام معتدل بملح الطعام كانت النتيجة ان الاثار الجانبيه تم محوها والفئران عادت للحاله الصحيه . هذا الفيلد الجديد من الابحاث دليل على ان الغذاء الذي نأكله يؤثر على طبيعه تفكرنا وادركاتنا وحتى عواطفنا وبالتالي استجابتنا للظروف الحياتيه وهذه الابحاث تحفز حول اجراء ابحاث اخرى حول تأثير عوامل الاجهاد اليوميه على قناتنا الهظميه وبالتالي الدماغ. #science  #neuroscience  #neurology  #microbiome  #food  #salt  #gastricsleevecommunity  #gastrology  #brain  #stomachfat  #cortex  #neuropsychology  #thinkingofyou  #research  #strock  #health  #hearfailure 
Start now and you will have a flat belly before Summer. Best Coolsculpting deals in DFW. Get your curves back in less than 6 months.
#coolsculpting #fat #contour
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#brafat #flatabs #nosurgery
#southlake #chin #thighs#flanks
#abs #coolsculptingnearme
How to get the six pack⬇️⬇️⬇️⁣
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Crunches and situps won't reveal the abs by themselves. ⁣
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You need to train with weights to boost your metabolism in order to burn more calories and reduce your body fat.⁣
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 Same thing goes for high intensity interval training. A 15min HIIT session on the bike will benefit you more than 1hour on low intensity.⁣
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 Now what is the best diet? It is the one you can follow! Extreme diet plans have a high dropout rate as they are restricting and require a lot of effort and sacrifices.⁣
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 Protein is vital to fat loss, muscle gain and the integrity of our tissues in the body. 1,6-2g per kg are sufficient for the most people who train regularly⁣
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For more follow @greekmusclecoach✔️⁣
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#fatloss #weightloss #cardio #weights #stomachfat #belly #hiit #liss #crunches #absworkout #abtraining #abdominals #gainz #getabs #proteinintake #situps #obliques #dietplan #weightgain #fatburn #fatgain #recomposition #hormones #gymsession #shreds #gymtraining #greece #corfu #kerkyra #greekmusclecoach
How to get the six pack⬇️⬇️⬇️⁣ ⁣ ⁣ ⁣ Crunches and situps won't reveal the abs by themselves. ⁣ ⁣ You need to train with weights to boost your metabolism in order to burn more calories and reduce your body fat.⁣ ⁣ ⁣ Same thing goes for high intensity interval training. A 15min HIIT session on the bike will benefit you more than 1hour on low intensity.⁣ ⁣ ⁣ Now what is the best diet? It is the one you can follow! Extreme diet plans have a high dropout rate as they are restricting and require a lot of effort and sacrifices.⁣ ⁣ ⁣ Protein is vital to fat loss, muscle gain and the integrity of our tissues in the body. 1,6-2g per kg are sufficient for the most people who train regularly⁣ ⁣ ⁣ For more follow @greekmusclecoach✔️⁣ ⁣ ⁣ #fatloss  #weightloss  #cardio  #weights  #stomachfat  #belly  #hiit  #liss  #crunches  #absworkout  #abtraining  #abdominals  #gainz  #getabs  #proteinintake  #situps  #obliques  #dietplan  #weightgain  #fatburn  #fatgain  #recomposition  #hormones  #gymsession  #shreds  #gymtraining  #greece  #corfu  #kerkyra  #greekmusclecoach 
Burn unwanted #backfat #stomachfat #brafat #lovehandles by wearing this #sweatvest during your #workout
Only for £20 Limited stock available!
Shop now with link in bio
GETWAISTEDWITHBIDDY.COM
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#fitnessaddict #fitness #fitspo #fitmotivation #fitnessjourney #losebellyfat #losetummyfat #loseweight #fatlossjourney #fatburner #loseweightfast #healthylifestyle #healthyliving #fitinspiration #tummytuck #wcw #mommymakeover #liposuction #humpday🐫
Burn unwanted #backfat  #stomachfat  #brafat  #lovehandles  by wearing this #sweatvest  during your #workout  Only for £20 Limited stock available! Shop now with link in bio GETWAISTEDWITHBIDDY.COM . . . . . . . . . . . #fitnessaddict  #fitness  #fitspo  #fitmotivation  #fitnessjourney  #losebellyfat  #losetummyfat  #loseweight  #fatlossjourney  #fatburner  #loseweightfast  #healthylifestyle  #healthyliving  #fitinspiration  #tummytuck  #wcw  #mommymakeover  #liposuction  #humpday 🐫
Adjusting your diet doesn’t have to be hard. Find a way to slowly improve your diet without missing out on your favorite dishes! 🤤🤩👏🏼💜 Need support follow @love._i_ & DM!
Follow @the.holistic.psychologist to learn more! •=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•
#food #dinner #dessert #lunch #yummy #snacks #yum #gimmie #mentalillness #depression  #anxiety #medication #stomachfat #fat #sweets #inflammation
🚨 I don’t know who needs to see this but Angles are important! -
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👨🏿‍🏫- Hand Placement and Angles Can Change your entire Workout. For Example How you pose in the mirror for pictures that make your Butt or Legs or Arms PoP incorporate that method into your training! -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmodel #photography #muscle #exerciseball #fitfam #shredded #lift #athlete #traps #obliques #menfashion #bodygoals #dmvpersonaltrainer #weightlossjourney #sixpack  #abcheck #backmuscles
🚨 I don’t know who needs to see this but Angles are important! - . - . 👨🏿‍🏫- Hand Placement and Angles Can Change your entire Workout. For Example How you pose in the mirror for pictures that make your Butt or Legs or Arms PoP incorporate that method into your training! - . - . . ⏰ 10 to 30 Reps 3 Sets Freshman to Senior Exercise. - . - . - . #flatstomachspecialist  - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmodel  #photography  #muscle  #exerciseball  #fitfam  #shredded  #lift  #athlete  #traps  #obliques  #menfashion  #bodygoals  #dmvpersonaltrainer  #weightlossjourney  #sixpack  #abcheck  #backmuscles 
So here’s why...Too little Vitamin C can leave you stuck with stubborn fat reserves because vitamin C helps synthesize L-carnatine, which plays an essential role in the transportation of fat to the mitochondria where it is converted to energy. ~ Too little Viramin C can leave you with those undesirable 
spots 🙄 Vitamin C is not only immune supportive, it supports your fat and weight loss journey too! ~~
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Of course Sufficient-C makes it a whole lot easier to get a whole lot more vitamin C 👍🏻
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#sensibleweightloss  #drinktolose #weightlossstruggle #thickmiddle #stomachfat #healthyhydration #weightlossaid #weightlosstools #healthyweightloss #healthyweightlossjourney #greenteaextract #egcg #nongmo #glutenfree #sugarfree #kosher #healthyweightlossprogram #lcarnatine #highdose #vitaminc #sufficientc #healthinsurance #travelwell #thinkthin
So here’s why...Too little Vitamin C can leave you stuck with stubborn fat reserves because vitamin C helps synthesize L-carnatine, which plays an essential role in the transportation of fat to the mitochondria where it is converted to energy. ~ Too little Viramin C can leave you with those undesirable spots 🙄 Vitamin C is not only immune supportive, it supports your fat and weight loss journey too! ~~ ~ Of course Sufficient-C makes it a whole lot easier to get a whole lot more vitamin C 👍🏻 ~ #sensibleweightloss  #drinktolose  #weightlossstruggle  #thickmiddle  #stomachfat  #healthyhydration  #weightlossaid  #weightlosstools  #healthyweightloss  #healthyweightlossjourney  #greenteaextract  #egcg  #nongmo  #glutenfree  #sugarfree  #kosher  #healthyweightlossprogram  #lcarnatine  #highdose  #vitaminc  #sufficientc  #healthinsurance  #travelwell  #thinkthin 
🚨 SuperSets and Drop Sets are your best friend when it comes to Building Muscle! -
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👨🏿‍🏫- I See A lot of People taking long breaks in between sets looking at TV , Cellphone or Talking to their gym buddies. If you really want to go 100%  only sounds you should be hearing is Grunts and mumbled curse words 😩🙌🏿
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📌 People ask me all the time how many Reps or Sets you do and I honestly say I don’t know 🤷🏿‍♂️ I Just go until I can’t go no more.  If you get a chance YouTube @c.t.ali.fletcher  when I really need that extra push he’s the God Father of Motivation 😩🙌🏿 -
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⏰- Go to Failure then Do 5 more reps! -
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#dmvtrainer #abs #6pack #healthy #supersets #exercise #abexercises 
#fitness #fit #stomachfat #bodybuilding #fitnessmotivation #celebritytrainer #athletictraining #pullups #muscle #bodybuilding #fitfam #bigarms #lift #athlete #dmvpersonaltraining #tricepsworkout #arms #bodygoals  #sixpack  #dropset #fitnessmotivation  #bicepworkout
🚨 SuperSets and Drop Sets are your best friend when it comes to Building Muscle! - . . 👨🏿‍🏫- I See A lot of People taking long breaks in between sets looking at TV , Cellphone or Talking to their gym buddies. If you really want to go 100% only sounds you should be hearing is Grunts and mumbled curse words 😩🙌🏿 - . - . 📌 People ask me all the time how many Reps or Sets you do and I honestly say I don’t know 🤷🏿‍♂️ I Just go until I can’t go no more. If you get a chance YouTube @c.t.ali.fletcher when I really need that extra push he’s the God Father of Motivation 😩🙌🏿 - . - . - ⏰- Go to Failure then Do 5 more reps! - . - . - . - . - . - - . - - - . - #dmvtrainer  #abs  #6pack  #healthy  #supersets  #exercise  #abexercises  #fitness  #fit  #stomachfat  #bodybuilding  #fitnessmotivation  #celebritytrainer  #athletictraining  #pullups  #muscle  #bodybuilding  #fitfam  #bigarms  #lift  #athlete  #dmvpersonaltraining  #tricepsworkout  #arms  #bodygoals  #sixpack  #dropset  #fitnessmotivation  #bicepworkout 
🚨 Which Video Look like its the Hardest to Do???? - #swipeleft
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📌Choose from 1,2,3 or 4🤷🏿‍♂️
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #pullups #muscle #backmuscles #fitfam #lats #lift #athlete #8pack #obliques #menfashion #bodygoals  #sixpack  #abcheck #fitnessmotivation motivation #coreworkout
🚨 Which Video Look like its the Hardest to Do???? - #swipeleft  . - 📌Choose from 1,2,3 or 4🤷🏿‍♂️ - . - . - . - . - . - - . - - - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #blackexcellence  #fitnessmotivation  #celebritytrainer  #athletictraining  #pullups  #muscle  #backmuscles  #fitfam  #lats  #lift  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #sixpack  #abcheck  #fitnessmotivation  motivation #coreworkout 
🙄🤔🙏 #yourthoughtz #300poundwoman kills ,her man with #stomachfat 🤢😷 wtf #how
🚨 Just Another Saturday! - #swipeleft .
📌 @joshuavery  in Town from Dallas! We hitting the Gym Tomorrow so anyone wants to Join Let us know! -
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👨🏿‍🏫- Iron Sharpen Iron thats why I love Working out with other Great Trainers🙌🏿
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#dmvtrainer #abs #6pack #flatstomach #exercise #abexercises #legs 
#fitness #fit #stomachfat #athlete #fitnessmotivation #celebritytrainer #athletictraining #dmv #photography #muscle #fitfam #shredded #lift #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck #dallastrainer #dmvpersonaltrainer
🚨 Just Another Saturday! - #swipeleft  . 📌 @joshuavery in Town from Dallas! We hitting the Gym Tomorrow so anyone wants to Join Let us know! - . - 👨🏿‍🏫- Iron Sharpen Iron thats why I love Working out with other Great Trainers🙌🏿 - . - - . - . - . - - - . - #dmvtrainer  #abs  #6pack  #flatstomach  #exercise  #abexercises  #legs  #fitness  #fit  #stomachfat  #athlete  #fitnessmotivation  #celebritytrainer  #athletictraining  #dmv  #photography  #muscle  #fitfam  #shredded  #lift  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #dallastrainer  #dmvpersonaltrainer 
🚨 Showing Love to my Upper ABs! -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #yogi #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #fitfam  #lift #athlete #8pack #obliques #bodygoals  #plank #weightlossjourney #sixpack  #abcheck #kingofabs #coreworkout
🚨 Showing Love to my Upper ABs! - . - 👨🏿‍🏫- I train my Abs in Sections from Upper, Middle, Then Lower. Then I give my obliques some love. - . - . - . - . - - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #yogi  #blackexcellence  #fitnessmotivation  #celebritytrainer  #athletictraining  #photography  #muscle  #fitfam  #lift  #athlete  #8pack  #obliques  #bodygoals  #plank  #weightlossjourney  #sixpack  #abcheck  #kingofabs  #coreworkout 
Papi with the dance moves🔥🔥🔥 Happy Friday Folks!  #TeamBadBody #FeedMe #PapiWithTheDanceMoves
Do it for you. Permanent fat removal without surgery or downtime. Schedule your free consult. 🔥🔥🔥
☎️ 814-501-4130
⌨️ www.qvitahealthandwellness.com
👩🏻‍⚕️ Peggy Demetriou, APRN is a certified Sculpture Provider 
#sculpture #permanentfatreduction #wesleychapel #qvitahealthandwellness #ultherapy #fatremoval #nonsurgical #stomachfat #backfat #chinfat #thighfat #armfat #menshealth #mensstyle #tampa #newtampa #southtampa #lutz #carrollwood
Do it for you. Permanent fat removal without surgery or downtime. Schedule your free consult. 🔥🔥🔥 ☎️ 814-501-4130 ⌨️ www.qvitahealthandwellness.com 👩🏻‍⚕️ Peggy Demetriou, APRN is a certified Sculpture Provider #sculpture  #permanentfatreduction  #wesleychapel  #qvitahealthandwellness  #ultherapy  #fatremoval  #nonsurgical  #stomachfat  #backfat  #chinfat  #thighfat  #armfat  #menshealth  #mensstyle  #tampa  #newtampa  #southtampa  #lutz  #carrollwood 
🚨Plotting on 2019! -
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👨🏿‍🏫 Listen you’re not going to build strength like me over night or in a Week.. I Put in Countless Hours In the gym and with different Doctors that specialize in different areas of the body. The Best thing you can do is let me Train You and Learn my Secrets because doing it by your self is cool but Wouldn’t you rather learn from my mistakes inquire my knowledge to cut time in half to a Nice Body 🤷🏿‍♂️
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📌 Looking Fit and being Fit its  A Night & Day difference 😩 Even if you decide to go the surgery route  you still going have to come to me any way to build that Core Strength and overall body Strength so it’s really No way around it. 🤗
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⏰All I need is 3Months & 4Days a Week for you to Look like a 8PackGirl or Guy! Live you Best Life in 2019.. -
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#dmvtrainer #abs #6pack #flatstomach #exercise #abexercises #legs 
#fitness #fit #stomachfat #athlete #fitnessmotivation #celebritytrainer #athletictraining #dmv #photography #muscle #fitfam #shredded #lift #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck #meekmill #drake
🚨Plotting on 2019! - . . 👨🏿‍🏫 Listen you’re not going to build strength like me over night or in a Week.. I Put in Countless Hours In the gym and with different Doctors that specialize in different areas of the body. The Best thing you can do is let me Train You and Learn my Secrets because doing it by your self is cool but Wouldn’t you rather learn from my mistakes inquire my knowledge to cut time in half to a Nice Body 🤷🏿‍♂️ - . - 📌 Looking Fit and being Fit its A Night & Day difference 😩 Even if you decide to go the surgery route you still going have to come to me any way to build that Core Strength and overall body Strength so it’s really No way around it. 🤗 - . . ⏰All I need is 3Months & 4Days a Week for you to Look like a 8PackGirl or Guy! Live you Best Life in 2019.. - .⚠️ Surgery 6-11k 👨🏿‍🏫Me- 1-3k - . - . - - - . - #dmvtrainer  #abs  #6pack  #flatstomach  #exercise  #abexercises  #legs  #fitness  #fit  #stomachfat  #athlete  #fitnessmotivation  #celebritytrainer  #athletictraining  #dmv  #photography  #muscle  #fitfam  #shredded  #lift  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #meekmill  #drake 
❌ IT'S TIME TO END THIS NONSENSE ❌
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I wish I could tell you there was a "quick fix" to getting rid of belly fat... but there isn't!
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"Stomach exercises" will increase your muscle endurance and strength and make them stronger!
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Strong abdominals don't always equate to a skinny midsection. Crunches, along with other abdominal exercises, build endurance and power in your belly muscles, but do little to reduce the fat that surrounds them!
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Don't fall for the hype of weight loss pills, body wraps or any other dumb ways they try to sell you on just to get your money!
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Yeah some will make you lose a few pounds but they are not the answer you're looking for!
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How to get a flatter stomach:
⚀ Get on a proper strength training routine
(Muscle burns fat)
⚁ Get on a proper aerobic exercise routine
(Helps you burn any extra calories)
⚂ Get on a proper nutrition program
(Makes sure you're in a calorie deficit)
⚃ Stay consistent and don't give up
(Consistency is key)
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👉🏼 What other questions do you want me to clear up about fitness and nutrition?
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#chiseled #fatloss #workout #gym #fitness #coreworkout #stomachworkout #weightloss #personaltrainer #asseenincolumbus #cbus #columbusohio #onlinetrainer #stomachfat #abworkout #abdominalworkout #abs #fitnessmotivation #exercise #howtoloseweight #howtolosefat #fat2fit #fattofit #fitgirls #fitmen #fitfam #consistency #aesthetic #bodybuilding #fittip
❌ IT'S TIME TO END THIS NONSENSE ❌ -- I wish I could tell you there was a "quick fix" to getting rid of belly fat... but there isn't! -- "Stomach exercises" will increase your muscle endurance and strength and make them stronger! -- Strong abdominals don't always equate to a skinny midsection. Crunches, along with other abdominal exercises, build endurance and power in your belly muscles, but do little to reduce the fat that surrounds them! -- Don't fall for the hype of weight loss pills, body wraps or any other dumb ways they try to sell you on just to get your money! -- Yeah some will make you lose a few pounds but they are not the answer you're looking for! -- How to get a flatter stomach: ⚀ Get on a proper strength training routine (Muscle burns fat) ⚁ Get on a proper aerobic exercise routine (Helps you burn any extra calories) ⚂ Get on a proper nutrition program (Makes sure you're in a calorie deficit) ⚃ Stay consistent and don't give up (Consistency is key) -- 👉🏼 What other questions do you want me to clear up about fitness and nutrition? -- #chiseled  #fatloss  #workout  #gym  #fitness  #coreworkout  #stomachworkout  #weightloss  #personaltrainer  #asseenincolumbus  #cbus  #columbusohio  #onlinetrainer  #stomachfat  #abworkout  #abdominalworkout  #abs  #fitnessmotivation  #exercise  #howtoloseweight  #howtolosefat  #fat2fit  #fattofit  #fitgirls  #fitmen  #fitfam  #consistency  #aesthetic  #bodybuilding  #fittip 
I FEEL PREGNANT 🤰🏽
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And before you guys freak out, and my mom starts sending me text messages, I am NOT pregnant (refer to yesterday’s post...)
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However, the only clothes I feel comfortable wearing lately are very baggy ones. My stomach is bloated beyond belief and just plain storing lots of fat. My face has completely broken out, as well as my back 😕🤷🏽‍♀️ ick! And I feel sluggish and tired and blargh!
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Yes holiday weight is a thing but guys, this is baaaaddd. I’m trying to get through all of the Thanksgiving leftovers and then taking the few weeks to Christmas to get back to my healthy foods and get back in the gym as well - if only to feel better about myself. .
But come 2019, and I am diving head first back into my healthy habits. At this point, I cannot wait to sweat every day, prepare healthy foods, and get my face all cleared up. And I will be writing a blog post allllll about these feelings and my plan for 2019 so look out for that at the beginning of January!
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If any of you are in relatively the same boat and wants to build a community to encourage each other to eat healthy and workout regularly, let me know! 2019 is my year to truly get the body I am proud of and I’d love to help support you as well!
I FEEL PREGNANT 🤰🏽 . And before you guys freak out, and my mom starts sending me text messages, I am NOT pregnant (refer to yesterday’s post...) . However, the only clothes I feel comfortable wearing lately are very baggy ones. My stomach is bloated beyond belief and just plain storing lots of fat. My face has completely broken out, as well as my back 😕🤷🏽‍♀️ ick! And I feel sluggish and tired and blargh! . Yes holiday weight is a thing but guys, this is baaaaddd. I’m trying to get through all of the Thanksgiving leftovers and then taking the few weeks to Christmas to get back to my healthy foods and get back in the gym as well - if only to feel better about myself. . But come 2019, and I am diving head first back into my healthy habits. At this point, I cannot wait to sweat every day, prepare healthy foods, and get my face all cleared up. And I will be writing a blog post allllll about these feelings and my plan for 2019 so look out for that at the beginning of January! . If any of you are in relatively the same boat and wants to build a community to encourage each other to eat healthy and workout regularly, let me know! 2019 is my year to truly get the body I am proud of and I’d love to help support you as well!
One of the most common complaints I hear from patients is … stomach fat. This is often a genetic condition, but most people will add belly fat as they age and the body’s metabolic rate declines. Start your CoolSculpting® journey today by sending me a message to book in for a consultation.
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#beauty #skincare #aesthetics #beautyhack #bblogger #health #healthy #inspiration #motivation #coolsculpting #expert #aestheticclinic #London #Cambridge #miltonkeynes #harleystreet #sadafjaffari #bodyedits #advancedaesthetics #skinhealth #harleystreet #londonaesthetics #fatfreezing #stomachfat #abs
One of the most common complaints I hear from patients is … stomach fat. This is often a genetic condition, but most people will add belly fat as they age and the body’s metabolic rate declines. Start your CoolSculpting® journey today by sending me a message to book in for a consultation. - - - - - - #beauty  #skincare  #aesthetics  #beautyhack  #bblogger  #health  #healthy  #inspiration  #motivation  #coolsculpting  #expert  #aestheticclinic  #London  #Cambridge  #miltonkeynes  #harleystreet  #sadafjaffari  #bodyedits  #advancedaesthetics  #skinhealth  #harleystreet  #londonaesthetics  #fatfreezing  #stomachfat  #abs 
🚨Something New  to Try! .
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👨🏿‍🏫I  Do above Average Workouts because I Like to look Above Average. A lot of the modern old style of training is Great but I have to put a 8Pack Spin on it! .
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. - ⚠️At 8PackUniversity all my  8PackGirls & Fellas get Attention Everywhere they Go Effortlessly #onGod  We don’t hide our stomachs behind purses or have to wear certain clothes so it covers up neglected areas 🤷🏿‍♂️
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📌This Exercise will have your shoulders, abs, back looking real nice - In Order to Get the Body that you want you have to make the gym a priority. I Hate seeing females in Pictures covering up there Stomach or Hiding their Arms. But Average people do Average things. So I Understand.  Most Average people invest more Money into Clothes, Partying, Shoes then they do their Bodies (Health/Fitness) Then complain with there friends about life... Listen If you Really Want to Stop being Basic on the Fitness and Health side of the Game Join 8PackUniversity! -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmotivation #celebritytrainer #athletictraining #dmvpersonaltrainer #muscle #exerciseball #fitfam #shredded #lift #athlete #8pack #obliques #menfashion #bodygoals #weightlossjourney #sixpack  #abcheck ##abking
🚨Something New to Try! . - 👨🏿‍🏫I Do above Average Workouts because I Like to look Above Average. A lot of the modern old style of training is Great but I have to put a 8Pack Spin on it! . . - . - ⚠️At 8PackUniversity all my 8PackGirls & Fellas get Attention Everywhere they Go Effortlessly #onGod  We don’t hide our stomachs behind purses or have to wear certain clothes so it covers up neglected areas 🤷🏿‍♂️ - . - 📌This Exercise will have your shoulders, abs, back looking real nice - In Order to Get the Body that you want you have to make the gym a priority. I Hate seeing females in Pictures covering up there Stomach or Hiding their Arms. But Average people do Average things. So I Understand. Most Average people invest more Money into Clothes, Partying, Shoes then they do their Bodies (Health/Fitness) Then complain with there friends about life... Listen If you Really Want to Stop being Basic on the Fitness and Health side of the Game Join 8PackUniversity! - . - . - . - . - - - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmotivation  #celebritytrainer  #athletictraining  #dmvpersonaltrainer  #muscle  #exerciseball  #fitfam  #shredded  #lift  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck  ##abking 
Cha-Ching!! 💵 😂
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Follow @vfunnyposts_ for more!
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Hashtags: #funny #meme #memes #video #videos #funnymeme #funnymemes #funnyvideo #funnyvideos #videomeme #videomemes #videooftheday #creditcard #debitcard #fat #fatboys #fatmemes #chaching #stomachfat #chubby #chubbyboy #chubby #tictok #ticktock
Most patients find VelaShape comfortable and describe the treatment as feeling like a warm deep-tissue massage. This treatment enables you to safely achieve a toned, contoured and well shaped body in typically 3 treatment sessions. DM or call for more info or free consultations! 
#velashape #velashape3 #stomachfat #fatreduction #bodycontouring #bodygoals #shapeyourbody #nycspa
It is cold outside but not cold enough to freeze fat.
Coolsculpting will freeze that fat away. Call for free Consultation.
Buy one get one 1/2 off.
#coolsculpting #fat #contour
#weightlossjourney #curves
#sculpting #stomachfat
#brafat #flatabs #nosurgery
#southlake #chin #thighs#flanks
#abs #coolsculptingnearme
#Repost @therealeriid0ll (@get_repost)
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This cute or whatever 🤷‍♀☺ #StomachFat
#Repost  @therealeriid0ll (@get_repost) ・・・ This cute or whatever 🤷‍♀☺ #StomachFat 
🚨Just Another AB Workout🤷🏿‍♂️
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👨🏿‍🏫 Switch Up your AB Routine sometimes to make sure your muscles are developing at a equal rate! I Hate Seeing Great Upper AB Development and their Lower Abs look Horrible 😩
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmodel #photography #muscle #exerciseball #fitfam #shredded #lift #athlete #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck
🚨Just Another AB Workout🤷🏿‍♂️ - . - 👨🏿‍🏫 Switch Up your AB Routine sometimes to make sure your muscles are developing at a equal rate! I Hate Seeing Great Upper AB Development and their Lower Abs look Horrible 😩 . - - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmodel  #photography  #muscle  #exerciseball  #fitfam  #shredded  #lift  #athlete  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck 
SomeBody Said It Was TransformationTuesday...I Never Post So HereYouGO! Respect Is Earned.✊🏾 I Respect Everyone I see Working Towards Their Goals In The Gym, No Matter What Their GOALS Are. You EARN Your RESULTS and That Says A lot About You. RESPECT To YOU All!!! If it was Easy everyone would Do It! I was weighing 175lbs at 5ft 3in. Now I weigh 128lbs. #transformationtuesday #transformation #consistency #earnit #respect #shape #differentbreed #musclelover #fattofit #gymchick #workoutjourney #watchmyprogress #destiny #abouttobeswole #gainscoming #therapy #fat #fit #stomachfat #fitbody #nutrition #balance #diet #exercise #keepitup #gymgang #fitclub #femalemuscle #girlswithmuscle #motivation
SomeBody Said It Was TransformationTuesday...I Never Post So HereYouGO! Respect Is Earned.✊🏾 I Respect Everyone I see Working Towards Their Goals In The Gym, No Matter What Their GOALS Are. You EARN Your RESULTS and That Says A lot About You. RESPECT To YOU All!!! If it was Easy everyone would Do It! I was weighing 175lbs at 5ft 3in. Now I weigh 128lbs. #transformationtuesday  #transformation  #consistency  #earnit  #respect  #shape  #differentbreed  #musclelover  #fattofit  #gymchick  #workoutjourney  #watchmyprogress  #destiny  #abouttobeswole  #gainscoming  #therapy  #fat  #fit  #stomachfat  #fitbody  #nutrition  #balance  #diet  #exercise  #keepitup  #gymgang  #fitclub  #femalemuscle  #girlswithmuscle  #motivation 
I need to order a smaller size corset. For the people who always ask about the corset I wear, it’s @orchardcorset . I wear it about 12 hours a day. I don’t wear it when I work out (because I don’t want it sweaty), I don’t wear it while I’m out (because it will show thru fitted clothes), and I don’t wear it when I sleep( because less is best when I’m asleep). It also does wonders for posture and for helping with your back! If you’re eating like a mad cow and think corset training is going to work then you’re wasting your time. #corsettraining #waisttraining #abs #orchardcorset #weightloss #stomachfat #fatloss #transformationtuesday #transformation #plussize #booty #curvy #strengthtraining #summer #summerbodygoals
I need to order a smaller size corset. For the people who always ask about the corset I wear, it’s @orchardcorset . I wear it about 12 hours a day. I don’t wear it when I work out (because I don’t want it sweaty), I don’t wear it while I’m out (because it will show thru fitted clothes), and I don’t wear it when I sleep( because less is best when I’m asleep). It also does wonders for posture and for helping with your back! If you’re eating like a mad cow and think corset training is going to work then you’re wasting your time. #corsettraining  #waisttraining  #abs  #orchardcorset  #weightloss  #stomachfat  #fatloss  #transformationtuesday  #transformation  #plussize  #booty  #curvy  #strengthtraining  #summer  #summerbodygoals 
C'est l'heure de manger 😋 Time to feed my beast #stomachfat #noon #calligraphy
This cute or whatever 🤷‍♀☺ #StomachFat
Adding Liquid Lipo to my snack today to curb my appetite and eat away at my lower stomach and back. 💚 #herbalife #liquidlipo #lipo #yogurt #needtoloseweight #backfat #stomachfat #mobilealabama #251 #fairhopealabama #daphnealabama #spanishfort #mobtown
Give yourself new measures for this holidays.
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#babyfacemedspa #ultrashapepower #sexyskin #miami #beauty #cosmetic #smoothskin #lovetheskinyouarein #giftidea #noninvasive #medspa #meltfat #bestmedspamiami #behot #besexy #topmedspamiami #bellyfat #stomachfat #power #morepower #destroyfat #nonsurgical #painless #fatremoval #bodyshape #skinny #christmas #holidays2018
Give yourself new measures for this holidays. Imagine destroying fat cells permanently? Ultrashape® Body Shaping and Babyface Medspa do that for you with no downtime! For inquiries or to make an appointment, please call 786.290.5296 or email: patriciamitev@gmail.com . . . . . #babyfacemedspa  #ultrashapepower  #sexyskin  #miami  #beauty  #cosmetic  #smoothskin  #lovetheskinyouarein  #giftidea  #noninvasive  #medspa  #meltfat  #bestmedspamiami  #behot  #besexy  #topmedspamiami  #bellyfat  #stomachfat  #power  #morepower  #destroyfat  #nonsurgical  #painless  #fatremoval  #bodyshape  #skinny  #christmas  #holidays2018 
🚨 Super Sets Should Be your Best Friend! -
. . ⚠️ A lot of reps will cause DOM - Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after your workout. . -
👨🏿‍🏫 a superset is simple: alternating sets of two different exercises with no rest in between. For example, doing a set of biceps curls and a set of triceps pull downs, alternating until you've completed all the sets. ... Or you can superset by starting from a low weight and keep working your way up repetition of 10 until failure.. -
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📌 Training this way gives me the quickest results for muscle growth 😩
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#dmvtrainer #abs #6pack #supersets #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmotivation #celebritytrainer #athletictraining #tricepsworkout #muscle #armworkout #fitfam #shredded #lift #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck #kingofabs #muscle
🚨 Super Sets Should Be your Best Friend! - . . ⚠️ A lot of reps will cause DOM - Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after your workout. . - 👨🏿‍🏫 a superset is simple: alternating sets of two different exercises with no rest in between. For example, doing a set of biceps curls and a set of triceps pull downs, alternating until you've completed all the sets. ... Or you can superset by starting from a low weight and keep working your way up repetition of 10 until failure.. - . - 📌 Training this way gives me the quickest results for muscle growth 😩 - . - . . - - - . - . - . - - - . - #dmvtrainer  #abs  #6pack  #supersets  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmotivation  #celebritytrainer  #athletictraining  #tricepsworkout  #muscle  #armworkout  #fitfam  #shredded  #lift  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #kingofabs  #muscle 
Sunday work 🏋🏽‍♂️🏃🏽‍♂️
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Muscle and six-pack is not going to just magically 🤹🏽‍♂️ appear by itself 🤷🏽‍♂️
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#sunday #work #focus #mindset #readyfortheweek #workout #lift #cardio #sixpack #stomachfat #reps #remaxhustle #remax #remaxchampions
🚨 Y’all Rember Freshman Student  @devo166 -
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👨🏿‍🏫 Whelp he will back  in action with me! I am Start him as a  True Freshman with a chance to move up to a sophomore  depending on how quickly he can snap back. He told me he ruined every bit of our progress😩 due to him enjoying  life without making fitness a priority 🤦🏾‍♂️ but any who I’ll give y’all a update on the  goals Monday or Tuesday! Stay tuned with me stories... -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #exerciseball #fitfam  #lift #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck #kingofabs #coreworkout
🚨 Y’all Rember Freshman Student @devo166 - . - 👨🏿‍🏫 Whelp he will back in action with me! I am Start him as a True Freshman with a chance to move up to a sophomore depending on how quickly he can snap back. He told me he ruined every bit of our progress😩 due to him enjoying life without making fitness a priority 🤦🏾‍♂️ but any who I’ll give y’all a update on the goals Monday or Tuesday! Stay tuned with me stories... - . -. - . - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #blackexcellence  #fitnessmotivation  #celebritytrainer  #athletictraining  #photography  #muscle  #exerciseball  #fitfam  #lift  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #kingofabs  #coreworkout 
I typically wear darker colors because I “think” it hides what I want hidden. My belly. This morning after I got home from the gym, I looked at my stomach and that bottom part I had to lift up. I saw my scar. You see after baby number 3 I had 3 c-sections.
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Some parts are numb and I don’t feel much in my stomach area.  Isn’t that like life? We go through so much and become numb.😣 y’all my stomach is definitely a sore spot with me.
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As I embrace this journey...I am having to embrace all of me. Even the parts I don’t like to look at. One day I hope to stand in front of a mirror and not have to lift up that part.
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I don’t want my scar hidden anymore. It reminded me of strength sometimes hidden. Underneath all the struggles. Underneath all the heartbreak and set backs. Underneath all the days where I felt I wasn’t good enough- there is a woman who fought through her most difficult challenges.
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I will never forget my first emergency c-section. The recovery was brutal. BUT... I made it.
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Whoever finds themselves reading this I hope that you find it within to embrace your scars. Those scars speak volume of what you have overcome.
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Now, let’s remove everything that is holding us back. Let’s show the world what we are made of 👏🏼👏🏼♥️
I typically wear darker colors because I “think” it hides what I want hidden. My belly. This morning after I got home from the gym, I looked at my stomach and that bottom part I had to lift up. I saw my scar. You see after baby number 3 I had 3 c-sections. . Some parts are numb and I don’t feel much in my stomach area. Isn’t that like life? We go through so much and become numb.😣 y’all my stomach is definitely a sore spot with me. . As I embrace this journey...I am having to embrace all of me. Even the parts I don’t like to look at. One day I hope to stand in front of a mirror and not have to lift up that part. . I don’t want my scar hidden anymore. It reminded me of strength sometimes hidden. Underneath all the struggles. Underneath all the heartbreak and set backs. Underneath all the days where I felt I wasn’t good enough- there is a woman who fought through her most difficult challenges. . I will never forget my first emergency c-section. The recovery was brutal. BUT... I made it. . Whoever finds themselves reading this I hope that you find it within to embrace your scars. Those scars speak volume of what you have overcome. . Now, let’s remove everything that is holding us back. Let’s show the world what we are made of 👏🏼👏🏼♥️
I'm ashamed to admit that after initially losing 20kg 2 years ago, I put back on roughly 15kg. I was working long hours, wasn't exercising and barely watching what I ate. I was full of excuses too. 
Recently I've started a new job. I'm now working/travelling even longer hours, the difference- no more excuses. I've been taking any opportunity I can to exercise, have avoided unnecessary eating while still enjoying myself and I've accepted that this weight loss for me, will always be a journey, but one that I'm not rushing.

To the left I was 118kg in Feb, to the right 108kg at present.

I didn't think there had been much of a change but I can now see the weight has come off of my back, my stomach isn't hanging forward and you can see my belly button now. 
I wanna lose 8kg by Jan next year. So here it goes.

Please, please never give up on your health. Sure in the right circumstances I COULD lose weight quicker, but I'm in no hurry. I will get there. Whether it takes me  a year or 6 months, the result will be the same for me, I will not let time dictate my success or failure. I will dictate that. Plus I love chocolate so it'll take me a little longer lol 
#weightloss #weightlossjourney #strongnotskinny #transformations #stomachfat #fat #fightfat #takeyourtime #loveyou #loveyourself #fitfam #losingit #losses #getbackup #getbackupagain #determination #dontgiveup #believeinyou #stomachfat #fitness #gymrat
I'm ashamed to admit that after initially losing 20kg 2 years ago, I put back on roughly 15kg. I was working long hours, wasn't exercising and barely watching what I ate. I was full of excuses too. Recently I've started a new job. I'm now working/travelling even longer hours, the difference- no more excuses. I've been taking any opportunity I can to exercise, have avoided unnecessary eating while still enjoying myself and I've accepted that this weight loss for me, will always be a journey, but one that I'm not rushing. To the left I was 118kg in Feb, to the right 108kg at present. I didn't think there had been much of a change but I can now see the weight has come off of my back, my stomach isn't hanging forward and you can see my belly button now. I wanna lose 8kg by Jan next year. So here it goes. Please, please never give up on your health. Sure in the right circumstances I COULD lose weight quicker, but I'm in no hurry. I will get there. Whether it takes me a year or 6 months, the result will be the same for me, I will not let time dictate my success or failure. I will dictate that. Plus I love chocolate so it'll take me a little longer lol #weightloss  #weightlossjourney  #strongnotskinny  #transformations  #stomachfat  #fat  #fightfat  #takeyourtime  #loveyou  #loveyourself  #fitfam  #losingit  #losses  #getbackup  #getbackupagain  #determination  #dontgiveup  #believeinyou  #stomachfat  #fitness  #gymrat 
Didn’t want to change out of uniform fell asleep for a couple hours in it haha but now it’s time to hit the gym . Still working on this stubborn stomach and back fat but back is definitely starting to see it’s share of gains 😍. #followmyfitnessjourney #letsgrowtogether #chestworkout #timetogetswole #getthemgains #letthehatershate #pushyourlimits #swoldier #supportmilitarymuscle #backgains #stomachfat #drillweekend #redcon1 #redcon1tieroperator #poglifechoseme
Didn’t want to change out of uniform fell asleep for a couple hours in it haha but now it’s time to hit the gym . Still working on this stubborn stomach and back fat but back is definitely starting to see it’s share of gains 😍. #followmyfitnessjourney  #letsgrowtogether  #chestworkout  #timetogetswole  #getthemgains  #letthehatershate  #pushyourlimits  #swoldier  #supportmilitarymuscle  #backgains  #stomachfat  #drillweekend  #redcon1  #redcon1tieroperator  #poglifechoseme 
60 Second Sneak peak of What Happens in Our VIP Workout Sessions! 💪🏾Members Who Can't Join Live get the REPLAYS💜💯 Free Work Journal( link in bio) Have Questions? Comment💜 Email💜Text💜DM💜 yep 4 ways to get at me😘 Who's Ready?
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#marriedmommymuscle #beginnerworkouts #nevergiveup #beforeandafterweightloss #naturalgirlsrock #fastweightloss #healthiswealth #naturalhair #kinkyhair #blackjoy #blacksuccess #blacktraveler #naturalhairstyles #protectivestyles #blackhair #blackentrepreneur #mompreneur #blackwomenarebeautiful #blackwealthmatters #theculture #shoptillyoudrop #accountabilitycoach #hardworkingwomen #richchicksociety #richgang #blackwealth #richchicksociety #stomachfat #fatburner #athomeworkout
60 Second Sneak peak of What Happens in Our VIP Workout Sessions! 💪🏾Members Who Can't Join Live get the REPLAYS💜💯 Free Work Journal( link in bio) Have Questions? Comment💜 Email💜Text💜DM💜 yep 4 ways to get at me😘 Who's Ready? . . . . #marriedmommymuscle  #beginnerworkouts  #nevergiveup  #beforeandafterweightloss  #naturalgirlsrock  #fastweightloss  #healthiswealth  #naturalhair  #kinkyhair  #blackjoy  #blacksuccess  #blacktraveler  #naturalhairstyles  #protectivestyles  #blackhair  #blackentrepreneur  #mompreneur  #blackwomenarebeautiful  #blackwealthmatters  #theculture  #shoptillyoudrop  #accountabilitycoach  #hardworkingwomen  #richchicksociety  #richgang  #blackwealth  #richchicksociety  #stomachfat  #fatburner  #athomeworkout 
Drink the tea Anna Mae in my Ike Turner voice Click the link below #detox #stomachfat #flat stomach #delaware #southcarolina #albemarle #thomasville #nyc #atlanta #angelabassett#lawrencefishburne #jeniferlewis #terrenceevans  Click the link and read all about it and place your order ......https://shop.totallifechanges.com/ktpstyles
🚨 Slow and Steady Wins the Race! -
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👨🏿‍🏫 If you combine the last 3 videos I put out and do them religiously for 3 weeks.. I guarantee you will see results 😩🙌🏿 .
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📌 It’s Nothing better then having a Body that makes your Clothes Look Good 💯
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #fitnessmodel #photography #muscle #exerciseball #fitfam #shredded #lift #athlete #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck
🚨 Slow and Steady Wins the Race! - . . 👨🏿‍🏫 If you combine the last 3 videos I put out and do them religiously for 3 weeks.. I guarantee you will see results 😩🙌🏿 . - . 📌 It’s Nothing better then having a Body that makes your Clothes Look Good 💯 - . - . -🔶 This Exercise focus on your core, lats, obliques, Shoulders it will def get rid of unwanted body fat! . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #fitnessmodel  #photography  #muscle  #exerciseball  #fitfam  #shredded  #lift  #athlete  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck 
🚨 Core Exercise 🚨.
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🔥 save & comment down some fitness friends who would want to try this 🔥.
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Hollow Rocks 💀.
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The idea behind this one is to keep your core engaged throughout the rocks & to control the rocking with your core.
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How do you do this you might ask?
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👉🏻By keeping your shoulder blades off the ground
👉🏻keeping the constant bend in yours knees
👉🏻using your abs to rock back & forth
👉🏻pressing your low back into the ground to restrict low back rounding
👉🏻& by squeezing your core throughout the whole movement!
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If you notice my shoulder blades never completely touch the floor after I start rocking.
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This is important!!
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Use your abs to keep your chest up & you will really feel this burn.
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I’m keeping my hands tucked by my ears, but if you want to challenge yourself you can fully extend your arms back behind your head.
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Just make sure to keep you your shoulder blades up & restrict your low back from rounding. If your shoulder blades touch the floor or your low back rounds, you’re doing it wrong! 🙅🏼‍♂️.
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Try this out & let me know what you think!
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I was hurting as you can tell from the videos 😂.
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Have you ever done these before?
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Let me know down below ⬇️.
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#CoreExercise
#AbExercise
#SixPackAbExercise
#SixPackAbs
#SixPack
#HowToGetAbs
#HowToGetaSixPack
#HollowRocks
#HollowRocksSuck
#ExerciseForAbs
#HowToLoseStomachFat
#ToughAbExercise
#AdvancedAbExercise
#CoreWorkout
#AbWorkout
#Core
#Abs
#SixPackWorkout
#IwantAbs
#IwantAbsNow
#StomachFat
#LoseStomachFat
#WorkoutsForWomen
#AtHomeAbs
#AtHomeWorkout
#DoItAnywhere
#DoItAnywhereWorkout
#AsmusPersonalTraining
#APT
🚨 Core Exercise 🚨. . 🔥 save & comment down some fitness friends who would want to try this 🔥. . Hollow Rocks 💀. . The idea behind this one is to keep your core engaged throughout the rocks & to control the rocking with your core. . How do you do this you might ask? . 👉🏻By keeping your shoulder blades off the ground 👉🏻keeping the constant bend in yours knees 👉🏻using your abs to rock back & forth 👉🏻pressing your low back into the ground to restrict low back rounding 👉🏻& by squeezing your core throughout the whole movement! . If you notice my shoulder blades never completely touch the floor after I start rocking. . This is important!! . Use your abs to keep your chest up & you will really feel this burn. . I’m keeping my hands tucked by my ears, but if you want to challenge yourself you can fully extend your arms back behind your head. . Just make sure to keep you your shoulder blades up & restrict your low back from rounding. If your shoulder blades touch the floor or your low back rounds, you’re doing it wrong! 🙅🏼‍♂️. . Try this out & let me know what you think! . I was hurting as you can tell from the videos 😂. . Have you ever done these before? . Let me know down below ⬇️. . . . . . #CoreExercise  #AbExercise  #SixPackAbExercise  #SixPackAbs  #SixPack  #HowToGetAbs  #HowToGetaSixPack  #HollowRocks  #HollowRocksSuck  #ExerciseForAbs  #HowToLoseStomachFat  #ToughAbExercise  #AdvancedAbExercise  #CoreWorkout  #AbWorkout  #Core  #Abs  #SixPackWorkout  #IwantAbs  #IwantAbsNow  #StomachFat  #LoseStomachFat  #WorkoutsForWomen  #AtHomeAbs  #AtHomeWorkout  #DoItAnywhere  #DoItAnywhereWorkout  #AsmusPersonalTraining  #APT 
Belly fat or muffin top is a visible fat above the waistline which makes you look flabby. Fortunately, you can beat this bad fat by practicing several core strengthening exercises describe in this article. Let's have a look! https://goo.gl/zSyHm9⠀
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#bellyfat #muffintop #slashfat #burnfat #abfat #stomachfat #bellyflab #dishfordiet
🚨 I Pick things Up from awkward positions and slam things down 🤷🏿‍♂️
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.🔶Please Tag Or Shout me out or repost my videos I have a Personal Goal to Reach 6,000 Followers in 3 weeks!  I have 102 more to go 😩
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👨🏿‍🏫 I achieve Greater results by putting myself in a  state of vulnerability! -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #exerciseball #fitfam  #lift #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck #kingofabs #coreworkout
🚨 I Pick things Up from awkward positions and slam things down 🤷🏿‍♂️ - .🔶Please Tag Or Shout me out or repost my videos I have a Personal Goal to Reach 6,000 Followers in 3 weeks! I have 102 more to go 😩 - 👨🏿‍🏫 I achieve Greater results by putting myself in a state of vulnerability! - . - .📌 This Ab Exercise requires a lot of effort and stability but results come much faster. - . - . - . - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #blackexcellence  #fitnessmotivation  #celebritytrainer  #athletictraining  #photography  #muscle  #exerciseball  #fitfam  #lift  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #kingofabs  #coreworkout 
🚨 Ooh you want a More defined Waist Waist or You want to get rid of that Fat around your sides? -
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👨🏿‍🏫 If you don’t have the Body you want and you Follow me... Its because you’re not studying my page & consistently applying it to your workout... -
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🔶If you want special attention Ask me about my Online Program Course because once I know you’re willing to put up your  hard earned money then I’ll take you serious. Until then you can keep dming me asking me general questions and I’ll keep giving you generalized advice🤷🏿‍♂️ - -
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⚠️ If you get anything for Free it usually have a catch to it or you see no/Less Value... -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #exerciseball #fitfam #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck #kingofabs #coreworkout #football #basketball
🚨 Ooh you want a More defined Waist Waist or You want to get rid of that Fat around your sides? - . , 🤐say less and do this exercise! - . - . - 👨🏿‍🏫 If you don’t have the Body you want and you Follow me... Its because you’re not studying my page & consistently applying it to your workout... - . 🔶If you want special attention Ask me about my Online Program Course because once I know you’re willing to put up your hard earned money then I’ll take you serious. Until then you can keep dming me asking me general questions and I’ll keep giving you generalized advice🤷🏿‍♂️ - - . ⚠️ If you get anything for Free it usually have a catch to it or you see no/Less Value... - . - . 📌Weight could be added to intensify the workout.. - . - . . - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #blackexcellence  #fitnessmotivation  #celebritytrainer  #athletictraining  #photography  #muscle  #exerciseball  #fitfam  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #kingofabs  #coreworkout  #football  #basketball 
🚨 I Like to Work Smarter not Harder when it comes to lifting Weights! -
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👨🏿‍🏫You deserve a Better looking body, so start by trying this Exercise! -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #exerciseball #fitfam  #lift #athlete #8pack #obliques #shoulderworkout #bodygoals  #weightlossjourney #sixpack  #abcheck #backworkout #coreworkout #traps
🚨 I Like to Work Smarter not Harder when it comes to lifting Weights! - . - . 👨🏿‍🏫You deserve a Better looking body, so start by trying this Exercise! - . - . 📌 Comment what you think this Exercise works on???? - . - . - . - . - . - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #blackexcellence  #fitnessmotivation  #celebritytrainer  #athletictraining  #photography  #muscle  #exerciseball  #fitfam  #lift  #athlete  #8pack  #obliques  #shoulderworkout  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #backworkout  #coreworkout  #traps 
🚨Simple but Yet Effect Exercise that You can do and my Freshman Students Should Master! -
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👨🏿‍🏫 Create the body you want by building muscles in the places that matter the most.
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📌 It’s important to be Stable and choose a weight that is comfortable for you. -
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #exerciseball #fitfam #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck #kingofabs #coreworkout #football #basketball
🚨Simple but Yet Effect Exercise that You can do and my Freshman Students Should Master! - . - 👨🏿‍🏫 Create the body you want by building muscles in the places that matter the most. - . - . 📌 It’s important to be Stable and choose a weight that is comfortable for you. - . - . - ⏰Freshman- Senior 10-20reps 3-6 Sets - . - . - . - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #blackexcellence  #fitnessmotivation  #celebritytrainer  #athletictraining  #photography  #muscle  #exerciseball  #fitfam  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #kingofabs  #coreworkout  #football  #basketball 
Need to tone, tighten or get rid of belly bloat FAST?
I HAVE 12 DISCOUNT CODES LEFT TO TRY 4 WRAPS FOR ONLY $20!!! 😀

SALE ENDS TOMMOROW BUT I DOUBT THEY WILL LAST! HURRY AND 📩 OR DROP ☝️TO GET THE CODE!

#wraps #bodywraps #wrap #bodywrap #bellyfat #tighten #tone #bloat #bloated #belly #stomachfat #flabby #looseskin #cellulite #tightenup #snatched #snatchedwaist #waisttraining #smallwaist #tinywaist #flabbyarms #backfat #lovehandles #brafat #armfat
Need to tone, tighten or get rid of belly bloat FAST? I HAVE 12 DISCOUNT CODES LEFT TO TRY 4 WRAPS FOR ONLY $20!!! 😀 SALE ENDS TOMMOROW BUT I DOUBT THEY WILL LAST! HURRY AND 📩 OR DROP ☝️TO GET THE CODE! #wraps  #bodywraps  #wrap  #bodywrap  #bellyfat  #tighten  #tone  #bloat  #bloated  #belly  #stomachfat  #flabby  #looseskin  #cellulite  #tightenup  #snatched  #snatchedwaist  #waisttraining  #smallwaist  #tinywaist  #flabbyarms  #backfat  #lovehandles  #brafat  #armfat 
Never EVER let anyone tell you that you are too old to start something new. Whether it is an exercise or a nutrition program, it is never too late to start working on your health!
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Next July I will be 36 and I will continue to push myself, I will continue to show up, I WILL continue to do the things that will prolong my life here on this earth so I can watch my children grow up and be successful human beings.
•••
Between the ages of 30-45 years, we have some BIG life decisions to make. Make your health TOP priority in those decisions because if you don’t have THAT, how are you going live long enough to follow through with the others? 🤔
•••
Make sure to check out my website loaded with healthy advice and if you haven’t already, sign up to get FREE tips on how to banish the bloat in just ONE day! Website is in my bio 👆🏼
•••
#fitmomma #healthyfoodie #banishthebloat #banishthebelly #beatthebloat #flattummytea #stomachfat #detoxjuice #detoxwater #adrenalfatigue #fitmomma #thirty  #nutritioncoach #maintenance #healthyfit #caffieneaddict #chronicfatigue #foodaddiction #hangryproblems #heartburn #tiredasfuck #regret #overexercise #eatforfuel #healthyfats #eatforbooty #eatgoodfeelgood #eattoheal #paleoeating #sugarfree
Never EVER let anyone tell you that you are too old to start something new. Whether it is an exercise or a nutrition program, it is never too late to start working on your health! ••• Next July I will be 36 and I will continue to push myself, I will continue to show up, I WILL continue to do the things that will prolong my life here on this earth so I can watch my children grow up and be successful human beings. ••• Between the ages of 30-45 years, we have some BIG life decisions to make. Make your health TOP priority in those decisions because if you don’t have THAT, how are you going live long enough to follow through with the others? 🤔 ••• Make sure to check out my website loaded with healthy advice and if you haven’t already, sign up to get FREE tips on how to banish the bloat in just ONE day! Website is in my bio 👆🏼 ••• #fitmomma  #healthyfoodie  #banishthebloat  #banishthebelly  #beatthebloat  #flattummytea  #stomachfat  #detoxjuice  #detoxwater  #adrenalfatigue  #fitmomma  #thirty  #nutritioncoach  #maintenance  #healthyfit  #caffieneaddict  #chronicfatigue  #foodaddiction  #hangryproblems  #heartburn  #tiredasfuck  #regret  #overexercise  #eatforfuel  #healthyfats  #eatforbooty  #eatgoodfeelgood  #eattoheal  #paleoeating  #sugarfree 
Hey! You want to get in better shape right? What's stopping you? Let's talk! Comment, 💜email,💜 text💜, or message ya girl😘.. Yes 4 different ways  to communicate 😂
FREE Fitness Planner click link in BIO .
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#marriedmommymuscle #beginnerworkouts #beautytipsandtricks #blackqueen #blackentrepreneur #newyearnewyou #livehappy #blackenterprise #browngirlblogger #blackownedunity startupbusiness #ladybosslifestyle #ladyboss #sidehustle #whatthehealth #womenshealth #beforeandafterweightloss #protectivestyles #naturalhairstyles #bodycleanse #rhoa #marriedtomedicine #llhatl #blackwealth #richchicksociety #stomachfat #fatburner #theculture #hbcugrad #hbculove #blackbypopulardemand
Hey! You want to get in better shape right? What's stopping you? Let's talk! Comment, 💜email,💜 text💜, or message ya girl😘.. Yes 4 different ways to communicate 😂 FREE Fitness Planner click link in BIO . . . #marriedmommymuscle  #beginnerworkouts  #beautytipsandtricks  #blackqueen  #blackentrepreneur  #newyearnewyou  #livehappy  #blackenterprise  #browngirlblogger  #blackownedunity  startupbusiness #ladybosslifestyle  #ladyboss  #sidehustle  #whatthehealth  #womenshealth  #beforeandafterweightloss  #protectivestyles  #naturalhairstyles  #bodycleanse  #rhoa  #marriedtomedicine  #llhatl  #blackwealth  #richchicksociety  #stomachfat  #fatburner  #theculture  #hbcugrad  #hbculove  #blackbypopulardemand 
Alright, I agree. When the belly fat does not exist, you automatically start looking in shape. But here's a scientific comparison on what's Right and what's Not. ⠀
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For personalized diet / workout plan? Reach out to me here:⠀
📩 barefeetguy.india@gmail.com⠀
💻 www.barefeetguy.com⠀
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#barefeetguy #barefeetguyindia #fit #fitness #bellyfat #stomachfat #weightloss #fatloss #weightlosscoach #fatlosscoach #fitnessconsultant #personaltrainer #personaltraining #onlinefitness #onlinefitnesscoach #nutritioncoach
Alright, I agree. When the belly fat does not exist, you automatically start looking in shape. But here's a scientific comparison on what's Right and what's Not. ⠀ _____⠀ For personalized diet / workout plan? Reach out to me here:⠀ 📩 barefeetguy.india@gmail.com⠀ 💻 www.barefeetguy.com⠀ .⠀ .⠀ #barefeetguy  #barefeetguyindia  #fit  #fitness  #bellyfat  #stomachfat  #weightloss  #fatloss  #weightlosscoach  #fatlosscoach  #fitnessconsultant  #personaltrainer  #personaltraining  #onlinefitness  #onlinefitnesscoach  #nutritioncoach 
🚨 Everyone including my Freshman Students you have to Master this Exercise... -
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👨🏿‍🏫Very Simple but complex because we are working different areas of the body with this Ab Exercise. -
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📌 Helps with stability, Shoulders, triceps, chest, core, back also works your glutes and hamstrings, supports proper posture, and improves balance. A Great exercise to begin your day or end! .
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⏰Freshman- Senior 
5-15 Reps 
3- 6 Sets
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #yogi #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #fitfam  #lift #athlete #8pack #obliques #bodygoals  #plank #weightlossjourney #sixpack  #abcheck #kingofabs #coreworkout #chrisbrown
🚨 Everyone including my Freshman Students you have to Master this Exercise... - . - . - 👨🏿‍🏫Very Simple but complex because we are working different areas of the body with this Ab Exercise. - . - . 📌 Helps with stability, Shoulders, triceps, chest, core, back also works your glutes and hamstrings, supports proper posture, and improves balance. A Great exercise to begin your day or end! . - . ⏰Freshman- Senior 5-15 Reps 3- 6 Sets . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #yogi  #blackexcellence  #fitnessmotivation  #celebritytrainer  #athletictraining  #photography  #muscle  #fitfam  #lift  #athlete  #8pack  #obliques  #bodygoals  #plank  #weightlossjourney  #sixpack  #abcheck  #kingofabs  #coreworkout  #chrisbrown 
Hey guys! Ready to take the #coolsculpting #challenge ?
Let's make it easier for you to get rid of that #stubborn #fat #permanently @coolsculpting @IanJamesPoulter jolts ⚡ the Coolsome with this FINAL challenge. #COOLnotcool
$500.00 off packages now
954.455.8400 @kristanw.arnp 
#nonsurgical #permanent #fat #removal #stomachfat #allfat #backfat #kneefat #doublechin #chinfat #lunchtimeprocedures 
#dualsculpting
Papi gets bored with weighted Sit-ups too 🙄. So let’s get EXPLOSIVE 💣. I don’t think Summer 19 going to be ready for us 💯✊🏼.
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12 Explosive Sit-Up.
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20 seconds of Sit-Up Hold.
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(Back To Back 😤😤) #3WayPapi
Papi gets bored with weighted Sit-ups too 🙄. So let’s get EXPLOSIVE 💣. I don’t think Summer 19 going to be ready for us 💯✊🏼. . 12 Explosive Sit-Up. . 20 seconds of Sit-Up Hold. . (Back To Back 😤😤) #3WayPapi 
🚨 New Ab Video Alert!!! - with a 10lb Ball .
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. 🔶Great  exercise to improve in Basketball, Football, Golf or any Sport really! (Tag your Teammates or workout buddies) -
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. 👨🏿‍🏫 This will make your weaker muscles that you didn’t know about become stronger! Stability, coordination, and balance will be tested with this exercise 😩💪🏿
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📌If the weight too heavy choose a different ball weight. Try a slow tempo at first then speed it up once you get the rhythm! -
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⏰ Freshman- Senior 
5-12 Reps
3-6 Sets
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#dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises 
#fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #exerciseball #fitfam #athlete #8pack #obliques #menfashion #bodygoals  #weightlossjourney #sixpack  #abcheck #kingofabs #coreworkout #football #basketball
🚨 New Ab Video Alert!!! - with a 10lb Ball . - . 🔶Great exercise to improve in Basketball, Football, Golf or any Sport really! (Tag your Teammates or workout buddies) - . - . 👨🏿‍🏫 This will make your weaker muscles that you didn’t know about become stronger! Stability, coordination, and balance will be tested with this exercise 😩💪🏿 - . - . 📌If the weight too heavy choose a different ball weight. Try a slow tempo at first then speed it up once you get the rhythm! - . - . - ⏰ Freshman- Senior 5-12 Reps 3-6 Sets - . - . - . - . - #dmvtrainer  #abs  #6pack  #healthy  #flatstomach  #exercise  #abexercises  #fitness  #fit  #stomachfat  #blackexcellence  #fitnessmotivation  #celebritytrainer  #athletictraining  #photography  #muscle  #exerciseball  #fitfam  #athlete  #8pack  #obliques  #menfashion  #bodygoals  #weightlossjourney  #sixpack  #abcheck  #kingofabs  #coreworkout  #football  #basketball 
Lots of ladies and gentleman come into the gym squeezing their belly fat at me saying ‘I need to reduce this, what machine is best!?’ -
Me: sorry, there is no magic machine. You need to reduce your overall body fat. You can’t spot reduce from one area!
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Begin by tracking what you’re currently eating. 
Focus on eating lean sources of protein and veg each meal. 
Prioritise strength training 2-3 times per week to begin with. 
Look for consistency rather than motivation. 
Be patient. The more you track, the more you can adjust. -
Let me know if you have any questions 😘
Lots of ladies and gentleman come into the gym squeezing their belly fat at me saying ‘I need to reduce this, what machine is best!?’ - Me: sorry, there is no magic machine. You need to reduce your overall body fat. You can’t spot reduce from one area! - Begin by tracking what you’re currently eating. Focus on eating lean sources of protein and veg each meal. Prioritise strength training 2-3 times per week to begin with. Look for consistency rather than motivation. Be patient. The more you track, the more you can adjust. - Let me know if you have any questions 😘
Pick an area and we can freeze it. Share this with everyone, we make it affordable. Free Consultations!
Care credit and other finance options available.
#coolsculpting #fat #contour
#weightlossjourney #curves
#sculpting #stomachfat
#brafat #flatabs #nosurgery
#southlake #chin #thighs#flanks
#abs #coolsculptingnearme
It’s alright to struggle... as long as you adjust & make improvements 💯🙏🏼. Your boy was looking right for 7 seconds 😭😭. #TryMe #YourMCMCouldNever #TeamBadBody
It’s alright to struggle... as long as you adjust & make improvements 💯🙏🏼. Your boy was looking right for 7 seconds 😭😭. #TryMe  #YourMCMCouldNever  #TeamBadBody 
INFUSED WATER 
STEP 2 of the “GET STARTED” series 
Instead of focusing on what to avoid let’s focus on what we need more of – WATER. 
I try to drink atleast 3 lts of water a day. Not including the water I drink during my workouts. 
Hydration is important for so many things, some of the most common things it has helped me with
Reduced water retention
Less bloating
Better Skin
Considerably Less headaches and migraines 
Most of the time we mistake thirst for hunger and instead of drinking some water we start snacking. Whenever you think you are hungry first try drinking a glass of water, to see If its just thirst. 
However drinking so much water can get boring. So I like to drink a variety of infused water to add flavor to it. This is the most common one I use. It has ginger, lime, mint, cucumber. I find adding the ginger really helps me with my bloating. I have added orange rind today because I love the smell and flavor of oranges. 
I do a variety of infused waters. A lot of them with fruits. Should I put up one a day in my stories ? 
In the #FitTogether series our objective is to move an overall healthier lifestyle by making small sustainable changes.
STEP 1 was to walk 10,000 steps a day which 100’s of you are now doing.
STEP 2 add 3 lts of water a day 
How to make sure you get 3 lts ?
Did you notice the 6 rubber bands on my bottle ? it is a 500 ml bottle. So I need to drink 6 bottles to reach 3 lts.
I start the day with 6 rubber bands on top. As I finish a bottle I move 1 band down and refill the bottle. So every time you refill you move 1 band down. Objective is to get all the bands to the bottom. 
Simple enough ? 
Start drinking your water and get in your steps. Put up a story and tag me. I’ll have a surprise for the most consistent person at the end of this. 
So are you in ? and do you want to see more infused water recipes ? 
#NourishWithSim
#FitTogether
INFUSED WATER STEP 2 of the “GET STARTED” series Instead of focusing on what to avoid let’s focus on what we need more of – WATER. I try to drink atleast 3 lts of water a day. Not including the water I drink during my workouts. Hydration is important for so many things, some of the most common things it has helped me with Reduced water retention Less bloating Better Skin Considerably Less headaches and migraines Most of the time we mistake thirst for hunger and instead of drinking some water we start snacking. Whenever you think you are hungry first try drinking a glass of water, to see If its just thirst. However drinking so much water can get boring. So I like to drink a variety of infused water to add flavor to it. This is the most common one I use. It has ginger, lime, mint, cucumber. I find adding the ginger really helps me with my bloating. I have added orange rind today because I love the smell and flavor of oranges. I do a variety of infused waters. A lot of them with fruits. Should I put up one a day in my stories ? In the #FitTogether  series our objective is to move an overall healthier lifestyle by making small sustainable changes. STEP 1 was to walk 10,000 steps a day which 100’s of you are now doing. STEP 2 add 3 lts of water a day How to make sure you get 3 lts ? Did you notice the 6 rubber bands on my bottle ? it is a 500 ml bottle. So I need to drink 6 bottles to reach 3 lts. I start the day with 6 rubber bands on top. As I finish a bottle I move 1 band down and refill the bottle. So every time you refill you move 1 band down. Objective is to get all the bands to the bottom. Simple enough ? Start drinking your water and get in your steps. Put up a story and tag me. I’ll have a surprise for the most consistent person at the end of this. So are you in ? and do you want to see more infused water recipes ? #NourishWithSim  #FitTogether