2018 - 19 more days to go. So in this non leap year of 365 days I have lost 28 KGS in fat. Approximately 330 days of workout, 900 hours + of weight training x cardio x functional ( body weight ). It took time - I still sweat like a pig while I train - but eventually some quotes are really meaningful and true - where there is a will there is a way - fitness is not a one day program or two days, many people are living in the blasphemy of shortcuts I don’t say any supplements are wrong, but before this supplements were born, there was natural way. Once upon a time before all this supps came in action man didn’t want to look like a beast. Now back again everyone wants to look lean and there was a time everyone wanted to look huge. We all have different type of bodies - for example if you got the looks and body of Ryan Gosling don’t try to be Dwayne Johnson - work on yourself, understanding the fact that your body is capable of standing out in its own way. Be patient, Be dedicated make it a routine that whatever happens - you will train - say yourself you will train to look younger you will train to be faster you will train to be stronger. And when you go natural, your skin will look different believe me natural thing has its own shine. Believe in nature, believe that everyone has been created beautifully, believe that hard work pays back, believe in your believe, believe in your determination. Don’t eat what others eat, it may not suit you. Eat what suits you. Follow your gut- follow your body - your body talks to you - and will never lie and fail you if you listen to it. I wish everyone a healthy 2019 this 19 days of yours is going to decide your fate towards your faith in 2019. Inspire me to inspire you. #bodytalk#bodymotivation#nofilter#skintone#flawlessskin#benatural#keepitreal#healthtalk#fitnessblog#fitnessinspiration#waist#torso#flattummy#stomach#guthealth#eathealthy#followyourheart#bededicated#bepassionate#determination#hustle#workhard#befit#beconfident#skincare#beyourownrolemodel#fitindia#fitfam#aesthetic#youarespecial
#RobinhoodArmy along with their Robins as usual provided food in the Khandeshwar #Cluster . But this time along with #cuisine , they arranged a #medical and #healthcheck up along with #dental and #oral checkup on 25th November 2018, Sunday morning at 10.00 hours. Team of #doctor included
Dr. Dhaval Shah @radiantsmiledentalcares
Dr. Pankaj Mhatre
Dr. Zaffar sheikh.
Shrama dan, service to #humanity was provided by this #noble medical #graduates to around 40 #slumkids which is called as cluster by Robins. They found out several health and #oral irregularities and assured us that they will assist in overcoming challenges of deteriorating health in this area. They suggested us to give tetanus vaccination and also acquainted us that most of the kids were witnessing #stomach infection. They agreed for the complete family checkup of #pupils along with their parents and guide them about kids health issues and problems
#Neem leaf is used for #leprosy , eyedisorders, #bloodynose , #intestinalworms , #stomach upset, loss of appetite, #skinulcers , diseases of the heart and bloodvessels (#cardiovasculardisease ), #fever , #diabetes , gum disease (#gingivitis ), and #liver problems. The leaf is also used for #birthcontrol and to cause abortions.
The bark is used for #malaria , stomach and intestinal #ulcers , skin diseases, #pain , and #fever .
The flower is used for reducing bile, controlling #phlegm , and treating intestinal #worms .
The fruit is used for #hemorrhoids , intestinal worms, #urinarytract disorders, bloody nose, phlegm, eye disorders, #diabetes , wounds, and leprosy.
Neem twigs are used for cough, #asthma , hemorrhoids, intestinal worms, low #sperm levels, urinary disorders, and diabetes. People in the tropics sometimes chew neem twigs instead of using toothbrushes, but this can cause illness; neem twigs are often contaminated with fungi within 2 weeks of harvest and should be avoided.
The seed and seed oil are used for leprosy and intestinal worms. They are also used for birth control and to cause abortions.
The stem, root bark, and fruit are used as a tonic and astringent.
Some people apply neem directly to the skin to treat head #lice , skin diseases, #wounds , and skin ulcers; as a mosquito repellent; and as a skin softener.
Inside the #vagina , neem is used for birth control.
Neem is also used as an insecticide.
How does it work?
Neem contains chemicals that might help reduce #bloodsugar levels, heal ulcers in the #digestivetract , prevent #conception , kill #bacteria and prevent #plaque formation in the mouth. -WebMD
All that buzz about apple cider vinegar being a superfood, is it true? 🤨
Studies show that apple cider vinegar has the potential of reducing blood pressure. However, consuming too much of it may cause an excess intake of acetic acid.
The true benefits of apple cider has yet to be confirmed but we'd say that a moderate amount of it does have its benefits. #guteducation
Killer glute bicep & tricep workout tonight! With a little abs and cardio mixed in of course.
Here’s a few of my exercises from tonight, I forgot to write them all down but from now on I’ll be posting them all on here for FREE for anyone to use and enjoy :) I apologize I forget the sets and reps are always 10-12 - deadlifts @ 80lbs - sumo deadlifts @ 80lbs
- Russian split squats w/ 15lb dumbbells - lunges with dumbbells - hip abduction machine @ 120lbs - peck fly @ 40 lbs - bicep curls @ 15lb dumbbells each hand ( can I be honest with you guys!? I don’t know all the proper terms for the exercise I do and that sounds bad but everyone starts somewhere right haha.. except I’ve been working out for over 2 years now! Any recommendations on websites or IG accounts to help with learning basic muscle groups and what to train and when etc would be very much appreciated!! ❤️❤️ - Shan .
I have to tell you. 💗🤷🏻♀️ I have to tell you because your Dad may be a struggling #diabetic
I have to tell you because you may cry in the mirror hating your #skin
I have to tell you because your friend may not be able to be in #social settings without a #panic attack
I have to tell you because your co-worker may cry herself to sleep every night thinking about the bills
I have to tell you because your college roomie may be a struggling mom
I have to tell you because your girlfriend may have a serious #addiction to #caffeine and sugar
I have to tell you because your mom may struggle with severe #stomach pain
I have to tell you because your friend’s baby may have to take numerous #antibiotics for an unknown skin issue
I have to tell you because your gal pal may have an over #eating struggle
I have to tell you because your neighbor may struggle with #migraines
I have to tell you because your mail man might have been told by the #doctor he needs to do something about his health quick
I have to tell you because the lady at church might not be able to use the #restroom without pain
I have to tell you because the girl at the #gym might not have seen the #scale move in weeks and she is eating like a rabbit and never misses a #workout
I have to tell you because you might be in #debt up to eye balls
I have to tell you because you might have just charged your #groceries and gas
I have to tell you because you might be #unhappy
I have to tell you because you may have dreamed of owning your own #business but don’t have the income to do so
I have to tell you because working from home and being with your kiddos might be your heart’s desire
I have to tell you because I know you, or someone you know, or someone they know, or someone they know might have a real struggle-a real want-a real need- a big dream. One that keeps you awake at night, that you think about, that holds you back, that traps you and locks you down
I have to tell you. You don’t have to read it, listen to it, or agree with it... but someone is #struggling and I have something that will help. #realtalk#hopedealer
Say goodbye to Cellulite 💁♀️👋🏼
Our Dermatic Effects Cream helps smooth the appearance of fat and cellulite and improve skin firmness while moisturising the skin.
- Helps smooth the appearance of fat and cellulite for a more contoured looking body.
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- Hydrates and helps smooth the skin. Head to our website and search “Dermatic Effects”
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About 10 years ago when I car camped cross #country for a year and impulsively got a #puppy (Roadie!) off craigslist in Louisiana.. I was embarassed of my #stomach in this photo lol but its reality and hey just look at Roadie! 😍
Cara baru untuk kempesin perut enduuut ,, lengan , paha gelambir ,, kamu😍😍 MORESKIN STOMACH CREAM NASA
Tinggal oles2 perut kempes..pessss....
Bisa susut deh itu lemak di perut , lengan , paha.. Moreskin Stomatch Cream pasti jadi idola para mahmud alias mamah muda deh😋😋 Moreskin stomach cream merupakan krim yang diperkaya dengan extract bitter orange dan ekstra biji kopi (guarara) yang berfungsi untuk membantu mengurangi lemak pada bawah kulit , sehingga kulit tampak ramping & kencang.. ( perut, lengan, paha )
🌷Mengurangi jaringan lemak dibagian bawah kulit.
🌷Oleskan Moreskin Stomacth Cream sebelum melakukan aktifitas di bagian tubuh tertentu.
Cowok / cewek bisa pakai
# SALAM singset
My favorite organ system - now in color!
You can see the original lineart a few posts below. -
Supplies: Blick Illustrator markets, artnfly brush markers, touchnew markers, posca white paint pen.
نعناع سیاه باعث #تصفیه#کبد # میشود که در پک کبد چرب از آن استفاده میکنیم
کاهش رشد #موهای#زائد # و تنظیم #هورمون های# بدن
بسیار خوش #طعم #
— Mint tea is a favorite ﬂavor for many regular tea #drinkers . The strong, sharp and refreshing flavor and scent of mint is sometimes used as a mild decongestant for illnesses such as the common cold.
— It is a calming and soothing herbal tea that has been used for thousands of years to aid with upset #stomach or indigestion. Mint is thought to improve the flow of bile through the stomach, which helps to speed and ease digestion.
- Drinking mint tea can be useful for relieve the symptoms of abdominal gas and bloating, and also relieve muscle spasms. It's also good for nausea (without vomiting) and for heating up the body and making it sweat.
— Mint plants contain an antioxidant known as rosmarinic acid, which has been studied for its effectiveness in relieving seasonal allergy symptoms.
— When it comes to stress and anxiety, mint tea is one of your best allies.
— #Mint tea has the effect of calming and cooling skin affected by insect bites, rash or other reactions.