The meal at Saltwater:
Newfoundland Iced Tea infused with with tea, Triple Sec, Newfoundland Screech and pineapple crush. It was deadly. (In a good way) Then I had cod three ways: cod chowder, a cod tongue and pan fried cod. Finished off with a partridgeberry cake. #sogood#Newfoundland#food#StJohns
Rise & Roll, Yamuna Body Rolling Morning Edition.
This 90 minute class is a powerful combination of restorative fitness and self-healing.
We begin with breathwork and foot exercises, both to help ground us and prepare us for the day. And fill in the rest with stretching, lengthening and strengthening our bodies, muscles & bones. It’s like receiving a deep tissue massage, but on your own.
My goal is to teach you how to create a practice that you feel confident repeating on your own, anywhere, anytime.
It’s strongly recommended that prior to taking a Rise & Roll class that you take an Orientation to Yamuna Body Rolling class or schedule a 1:1 session.
Take one class for $26 or purchase a 5 class pack for $115.
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Did you know that I prefer to do all my own baking as opposed to store bought stuff?😋 The store bought stuff is full of white sugar and flour and loads of fat. I prefer to know what’s in the food I feed my family. 😮 My son loves sweets almost as much as his momma! 🤣 I can change the ingredients to healthier options like I did for these. I added coconut sugar and honey instead of brown and white sugar and I used whole wheat flour instead of white. 👍🏻 Chocolate chip cookies 🍪. Yum yummo! ❤️ Who wants the recipe? Drop a 🍪 below!