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Chicken With Broccoli Stir Fry In Oyster Sauce.
Ingredients:
500 GMs boneless chicken cut into 1 inch cubes. Mix together with 1 egg, 1 tsp heaped cornflour and deep fry. Do not over fry or you will land up with hard pieces of chicken. Remove on kitchen paper and keep aside.
1 big broccoli cut into medium florets
6 big garlic chopped 
2 inch piece ginger chopped 
8 green and red chillies mixed, kept whole
For the sauce-
1/4 cup oyster sauce
1/4 cup chicken stock
1 Tbsp light soya sauce 
1 Tbsp toasted sesame oil
1 tsp sugar
1 tsp cornflour 
1 tsp freshly crushed pepper
Method:
Mix together all the ingredients under sauce and keep aside. Now in a pan add some oil, when hot add the ginger and garlic, sauté for 2 minutes. Now add the broccoli and cook till almost done. Then add the cooked chicken, chillies along with the sauce and cook till the sauce thickens. Serve hot:)) #food#foods#foodie#recipes#stirfry#chickenstirfry#brocolli#yummy #yummylicious #yummyinmytummy #buzzfood #buzzfeast #todayfood#yahoofood #bhgfood #f52grams #protein#healthy#healthyfood #healthyeating #healthyrecipes
Chicken With Broccoli Stir Fry In Oyster Sauce. Ingredients: 500 GMs boneless chicken cut into 1 inch cubes. Mix together with 1 egg, 1 tsp heaped cornflour and deep fry. Do not over fry or you will land up with hard pieces of chicken. Remove on kitchen paper and keep aside. 1 big broccoli cut into medium florets 6 big garlic chopped 2 inch piece ginger chopped 8 green and red chillies mixed, kept whole For the sauce- 1/4 cup oyster sauce 1/4 cup chicken stock 1 Tbsp light soya sauce 1 Tbsp toasted sesame oil 1 tsp sugar 1 tsp cornflour 1 tsp freshly crushed pepper Method: Mix together all the ingredients under sauce and keep aside. Now in a pan add some oil, when hot add the ginger and garlic, sauté for 2 minutes. Now add the broccoli and cook till almost done. Then add the cooked chicken, chillies along with the sauce and cook till the sauce thickens. Serve hot:)) #food #foods #foodie #recipes #stirfry #chickenstirfry #brocolli #yummy  #yummylicious  #yummyinmytummy  #buzzfood  #buzzfeast  #todayfood #yahoofood  #bhgfood  #f52grams  #protein #healthy #healthyfood  #healthyeating  #healthyrecipes 
Ground chicken stir fried with Thai basil and long bean/ pad grapow kai topped with a fried egg with a side of Jasmine rice for dinner. Been a long time since I've made this. What's wrong with me???? Dinner was so good tonight. My boys loved it!😋 which says a lot coming from them. 😉 #thai #thaifood #khmerfood #cambodianfood #laofood #thaifoodstagram #padgrapow #padgrapowkai #padgrapao ##padgrapaogai #dinner #food #foodIG #foodstagram #foodsta #asianfood #stirfry
Ground chicken stir fried with Thai basil and long bean/ pad grapow kai topped with a fried egg with a side of Jasmine rice for dinner. Been a long time since I've made this. What's wrong with me???? Dinner was so good tonight. My boys loved it!😋 which says a lot coming from them. 😉 #thai  #thaifood  #khmerfood  #cambodianfood  #laofood  #thaifoodstagram  #padgrapow  #padgrapowkai  #padgrapao  ##padgrapaogai  #dinner  #food  #foodIG  #foodstagram  #foodsta  #asianfood  #stirfry 
MONGOLIAN BEEF STIR FRY 
Served with brown rice, broccoli, chili & shallots!
🥦🥩🍚🌶🥦🍚 Orders close Thursday 6pm for delivery/pickup Sunday! 👩🏽‍🍳🚗
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#thehealthybowl #mealprepideas #stirfry #lunch #eatclean #freshfood #healthylifestyle
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#salmon #stirfry
This is my second meal I’ve made... chicken stir fry with rice and I liked it!! #learningtocook #prepingdinner #prepingtobeawife #foodislove #food #chinesestirfry #stirfry
Fry up some Palm Done Right this week by trying this easy chicken stir fry recipe: (link in bio)

#RedPalmOil #RedPalm #PalmDoneRight #PalmOil #PalmFruit #FairTrade #FairforLife #SuperFood #Organic #OrganicFarming #FoodIsLove #Sustainable #Sustainability #CleanEating #GoodFats #NonGMO #NaturalFoods #Recipe #Chicken #StirFry
First time eating quinoa. My husband had it with stir-fry steak with veggies. I had it with mushrooms, green pepper and onion. Pretty tasty. #quinoa #stirfry #goodfoodgoodforyou #healthy #anotherfoodpic
Tonight’s dinner patio side because this brain needs a break from studying! I prepped Asian chicken in the crockpot for the week, sautéed with some stir fry veggies and plopped half a sweet tater on there too... 😋 I have so loved experimenting with crockpot meal preps for Derek and I with my busy schedule! They keep us on track during the weeks and make dinner/clean up SO easy! ⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to exchange ideas?! Get tips and tricks for meal prep & healthy dinners? FRIDAY is the deadline for my FREE group where we will do just that! Let’s chat! 🤗 Happy Monday, y’all!
Tonight’s dinner patio side because this brain needs a break from studying! I prepped Asian chicken in the crockpot for the week, sautéed with some stir fry veggies and plopped half a sweet tater on there too... 😋 I have so loved experimenting with crockpot meal preps for Derek and I with my busy schedule! They keep us on track during the weeks and make dinner/clean up SO easy! ⠀⠀⠀⠀⠀⠀⠀⠀ // Do you want to exchange ideas?! Get tips and tricks for meal prep & healthy dinners? FRIDAY is the deadline for my FREE group where we will do just that! Let’s chat! 🤗 Happy Monday, y’all!
Monday’s “empty the fridge” stir fry #vegetables #grill #stirfry #bokchoy #eggplant @double_l_market @lodgecastiron @webergrills #foodie #healthyfood
I promise this is the last rice-based dish for a while. I had to do something with all of the rice I made so you'll have to excuse all the rice. This curry fried rice was super spicy with all of the cayenne and red pepper flakes I used 🔥
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#vegan #vegans #vegansofinstagram #vegansofdetroit #veganrecipes #veganpower #veganfitness #veganfoodspot #veganfoodie #veganforlife #vegdetroit #veganfood #veganfoodshare #veganlove #vegancommunity #stirfry #glutenfree #fitspo #whatveganseat #govegan #protein #macros #fitfam #macrobowl #buddhabowl #poweredbyplants #powerbowl #friedrice #rice
I promise this is the last rice-based dish for a while. I had to do something with all of the rice I made so you'll have to excuse all the rice. This curry fried rice was super spicy with all of the cayenne and red pepper flakes I used 🔥 . . . . . . . . . #vegan  #vegans  #vegansofinstagram  #vegansofdetroit  #veganrecipes  #veganpower  #veganfitness  #veganfoodspot  #veganfoodie  #veganforlife  #vegdetroit  #veganfood  #veganfoodshare  #veganlove  #vegancommunity  #stirfry  #glutenfree  #fitspo  #whatveganseat  #govegan  #protein  #macros  #fitfam  #macrobowl  #buddhabowl  #poweredbyplants  #powerbowl  #friedrice  #rice 
My easy, go-to vegan dinner: stir fry with brown rice and pan-fried crispy tofu cubes. Quick, simple and tasty yum-yum. #vegan #stirfry #vegetarian #tofu #braggs
My go-to lunch for the week. Broccoli chicken stir fry with riced cauliflower.
🍛Chicken
🍛Broccoli
🍛Soy sauce
🍛Sesame oil
🍛Ginger
🍛Garlic
🍛Riced cauliflower
Thanks to @diaryofafitmommyofficial for the recipe!
#lunch #lunchtime #delicious #yum #sogood #recipe #recipes #easylunch #easydinner #stirfry #ketofriendly #ketodiet #dinnerideas #lunchideas #love #food #foodporn #chinesefood #eat #healthyeating #healthyfood #healthful
Lost count of the number of times I've eaten #ThaiFood at #ThaiAroyDee 🙊 The good part: not been dissappointed a single time!!!
Clockwise from top - The flavorful curry with coconut milk- Gang Panang, folloelwed by stir fry tofu with cashews in sweet chilly sauce and the classic #ThaiGreenCurry with #FriedRice as accompaniment.

Loved this place - EVERY SINGLE TIME!

#BestThaiRestaurantinLeeds #GourmetGangulySelects #ThaiAroyDeeLeeds #GangPanang #StirFryTofu #StirFry #FoodinLeeds #GourmetGanguly #Nomnomnom #RestaurantsinLeeds
Lost count of the number of times I've eaten #ThaiFood  at #ThaiAroyDee  🙊 The good part: not been dissappointed a single time!!! Clockwise from top - The flavorful curry with coconut milk- Gang Panang, folloelwed by stir fry tofu with cashews in sweet chilly sauce and the classic #ThaiGreenCurry  with #FriedRice  as accompaniment. Loved this place - EVERY SINGLE TIME! #BestThaiRestaurantinLeeds  #GourmetGangulySelects  #ThaiAroyDeeLeeds  #GangPanang  #StirFryTofu  #StirFry  #FoodinLeeds  #GourmetGanguly  #Nomnomnom  #RestaurantsinLeeds 
Honey ginger tofu and veggie stir fry
Sauce
3 cloves of garlic
2 tbsp of fresh garlic
2 tbs of honey
1/2 cup of soy sauce
1/4 cup of rice wine vinegar
1/4 cup of canola oil
1/4 cup of water 
Pan fry tofu for a few min, until slightly brown. Add 1/4 cup of stir fry liquid and cook until liquid has reduced. Remove from pan and add desired vegetables (I used broccoli and carrots) and cook with more of the above sauce. Serve over rice and top with scallions
#plantbased #healthy #healthyfood #dinner #stirfry #tofu #broccoli #carrot #rice #ricebowl #tofubowl #instafood #homemade #yummy
Honey ginger tofu and veggie stir fry Sauce 3 cloves of garlic 2 tbsp of fresh garlic 2 tbs of honey 1/2 cup of soy sauce 1/4 cup of rice wine vinegar 1/4 cup of canola oil 1/4 cup of water Pan fry tofu for a few min, until slightly brown. Add 1/4 cup of stir fry liquid and cook until liquid has reduced. Remove from pan and add desired vegetables (I used broccoli and carrots) and cook with more of the above sauce. Serve over rice and top with scallions #plantbased  #healthy  #healthyfood  #dinner  #stirfry  #tofu  #broccoli  #carrot  #rice  #ricebowl  #tofubowl  #instafood  #homemade  #yummy 
I cooked dinner on my story tonight. My hands are wonky today because I've been in the heat, it's noisy and a mess in here, and I ain't as crunchy as y'all think... but give me an A for effort because I've had a lot of you ask about my stir-fry. This is our summer staple and I batch cook for leftovers a plenty.
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#cookathome #meatlessmonday #homegrownveggies #slowfood #stirfry #vegetariandinner #yum #homesteading #selfsufficiency #atleastimtryingtobe #veggies #gardenerinthekitchen #dirtykneesfarm
I cooked dinner on my story tonight. My hands are wonky today because I've been in the heat, it's noisy and a mess in here, and I ain't as crunchy as y'all think... but give me an A for effort because I've had a lot of you ask about my stir-fry. This is our summer staple and I batch cook for leftovers a plenty. . . . #cookathome  #meatlessmonday  #homegrownveggies  #slowfood  #stirfry  #vegetariandinner  #yum  #homesteading  #selfsufficiency  #atleastimtryingtobe  #veggies  #gardenerinthekitchen  #dirtykneesfarm 
Pork stir fry with teriyaki sauce (1.5 syns) and noodles

#sw #swuk #slimmingworld #swfamily #swmafia #swinsta #foodoptimising #extraeasy #stirfry #porkstirfry #teriyaki #teriyakisauce
Korean BBQ with stir fry 🤤 #homemade #imagoodcook #koreanbbq #stirfry #foodporn
Made Chrissy Teigen's Actual Drunken Noodles (with some substitutions). Luckily the recipe made plenty because one bowl was not enough! #cravings #tastesevenbetterthanitlooks #chrissyteigen #drunkennoodles #suppertime #stirfry #meatlessmonday
If you guessed Chinese food on my instagram story last night YOU ARE A WINNER! The prizes are friendship and never ending food pics ❤️ **please note that it’s just a guessing game. I already had the whole meal planned** Anyways, here’s my P.F. Chang’s sub! Chicken fried rice and extra chicken, scrambled eggs, and honey mustard in a loaf of French bread. Talk about filling. Holy cow. Also had @eatenlightened Movie Night ice cream. ———————————————————————————2130cal 266gC 162gP 44gF ———————————————————————————
#foodie #nutrition #fatloss #food #fitness #workout #gymshark #macros #weightloss #intermittentfasting #onemealaday #justeatrealfood #fasting #exercise #flexibledieting #iifymgirls #iifym #carbs #blakespiration #theblakediet #ifitfitsyourmacros #omad #nuggets #chickennuggets #stirfry #pfchangs #icecream
If you guessed Chinese food on my instagram story last night YOU ARE A WINNER! The prizes are friendship and never ending food pics ❤️ **please note that it’s just a guessing game. I already had the whole meal planned** Anyways, here’s my P.F. Chang’s sub! Chicken fried rice and extra chicken, scrambled eggs, and honey mustard in a loaf of French bread. Talk about filling. Holy cow. Also had @eatenlightened Movie Night ice cream. ———————————————————————————2130cal 266gC 162gP 44gF ——————————————————————————— #foodie  #nutrition  #fatloss  #food  #fitness  #workout  #gymshark  #macros  #weightloss  #intermittentfasting  #onemealaday  #justeatrealfood  #fasting  #exercise  #flexibledieting  #iifymgirls  #iifym  #carbs  #blakespiration  #theblakediet  #ifitfitsyourmacros  #omad  #nuggets  #chickennuggets  #stirfry  #pfchangs  #icecream 
Today was a beef and snap pea stir-fry kind of day. #yummy #stirfry #chefgtgilbert
✨ Dinner today was pork stir fry, I used 1 onion, handful of mushrooms, two packets of rainbow stir fry veg from Asda, 200ml chicken stock, curry powder, light soy sauce and 5 pork chops with fat chopped off✨ #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #slimmingworldmotivation #slimmingworldinspiration #healthy #healthyfood #healthymeals #healthylifestyle #healthylife #healthyliving #stirfry
Like chickpeas, I thought falafels would taste gross and was so adamant on trying them. Soon did I realise they taste amazing and a great healthy substitute for meat❤️❤️ #falafel #stirfry #paleo #paleomeals #veganmeal #vegan #dairyfree #dairydreediner #healthylifestyle #healthymeals #allysappetite
Kingston probably has the most Cambodian restaurants I’ve ever encountered. One of the few things I miss about it. #royalankor #cambodianfood #curry #stirfry
Accidentally made pad Thai 😆 This was going to be stir fried peanut veggies, but I added some sliced white cabbage which began to look like the flat noodles in a pad Thai, so I upped the spice, added tamarind and squeezed lemon in 👌 I used red onion, garlic, ginger, carrot, tenderstem broccoli, white cabbage, soy, peanut butter, spring onions, water chestnuts and sesame seeds (added in more or less that order). There’s no noodles in here!
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#veganpadthai #veganstirfry #stirfry #lowcarb #vegansofig #vegansofinstagram #instavegan #whatveganseat #whatdoveganseat #veganuk #veganuary #plantbased #plantbaseddiet #veganfortheanimals #veganfood #veganfoodshare #padthai #vegandinner
Accidentally made pad Thai 😆 This was going to be stir fried peanut veggies, but I added some sliced white cabbage which began to look like the flat noodles in a pad Thai, so I upped the spice, added tamarind and squeezed lemon in 👌 I used red onion, garlic, ginger, carrot, tenderstem broccoli, white cabbage, soy, peanut butter, spring onions, water chestnuts and sesame seeds (added in more or less that order). There’s no noodles in here! . . . . #veganpadthai  #veganstirfry  #stirfry  #lowcarb  #vegansofig  #vegansofinstagram  #instavegan  #whatveganseat  #whatdoveganseat  #veganuk  #veganuary  #plantbased  #plantbaseddiet  #veganfortheanimals  #veganfood  #veganfoodshare  #padthai  #vegandinner 
My version of “stir fry” 🥦🥕🍤Check out my instastory for more deets. As my mother pointed out, it’s more like a stir fry/fried rice hybrid. And I’m ok with this because it’s delicious every time! #cleaneating #healthyeating #healthyfood #veggies #shrimp #stirfry #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #healthy #instafood #foodphotography #changeyourlife #cooking #nutrition
炒羊腰 Stir-fried lamb kidneys
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#lambkidneys #stirfry #homecooking
#pintrestinspired dinner but it blew my tastebuds off! Black pepper and chili tofu with eggplant! #stirfry #vegan #tofu #veganrecipes #vegetarianfriendly #mamacooked
What's hotter than summer? Our new Big Pan Chicken cooked table side for your viewing and drooling pleasure. Rice cakes, sweet onions, sweet potato, scallions, and signature spicy chicken. Captured in action by @foodsoftoronto.
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#koreanfood #chicken #torontofood #friedchicken #summervibes #foodphotography #spicy #instagood #stirfry #instafood #tofoodies #nomnom #foodstagram #igerstoronto #torontofoodie #korea #foodiegram #foodography #foodlover #pursuepretty
What's hotter than summer? Our new Big Pan Chicken cooked table side for your viewing and drooling pleasure. Rice cakes, sweet onions, sweet potato, scallions, and signature spicy chicken. Captured in action by @foodsoftoronto. . . . . #koreanfood  #chicken  #torontofood  #friedchicken  #summervibes  #foodphotography  #spicy  #instagood  #stirfry  #instafood  #tofoodies  #nomnom  #foodstagram  #igerstoronto  #torontofoodie  #korea  #foodiegram  #foodography  #foodlover  #pursuepretty 
Some cauliflower rice & veggie stir fry with left over steak pieces, shredded chicken & smoked turkey wing meat. Added some shrimp & fried egg to it.
#LowCarb #StirFry
Some cauliflower rice & veggie stir fry with left over steak pieces, shredded chicken & smoked turkey wing meat. Added some shrimp & fried egg to it. #LowCarb  #StirFry 
Got the #monday blues?

Looking for a quick meal?

We got you!! CHICKEN AND VEGGIE STIR FRY!

Inspired from @mccormickspice

#flickofthewrist 
1 can (14 1/2 ounces) chicken broth

1/4 cup reduced sodium soy sauce

2 tablespoons cornstarch

1 tablespoon sugar

1 teaspoon McCormick® Garlic Powder

1 teaspoon McCormick® Ginger, Ground

1/4 teaspoon McCormick® Red Pepper, Crushed, optional

1 tablespoon oil

1 1/2 pounds boneless skinless chicken breasts, cut into thin strips

1 cup broccoli florets

1 cup thinly sliced carrots

1 cup red bell pepper strips

1 cup sugar snap peas

#migosstirfry
#stirfry #recipe #asian #spices #rice #beans #peas #soysauce #quavo #quickmeals #chef #thecookingchannel #foodnetwork
#masterchef
#chefdiaries #celebritychef #gabrielleunion #chicken #seasoning #mccormick #salt #pepper #veggies #asianfood #chinesefood
Got the #monday  blues? Looking for a quick meal? We got you!! CHICKEN AND VEGGIE STIR FRY! Inspired from @mccormickspice #flickofthewrist  1 can (14 1/2 ounces) chicken broth 1/4 cup reduced sodium soy sauce 2 tablespoons cornstarch 1 tablespoon sugar 1 teaspoon McCormick® Garlic Powder 1 teaspoon McCormick® Ginger, Ground 1/4 teaspoon McCormick® Red Pepper, Crushed, optional 1 tablespoon oil 1 1/2 pounds boneless skinless chicken breasts, cut into thin strips 1 cup broccoli florets 1 cup thinly sliced carrots 1 cup red bell pepper strips 1 cup sugar snap peas #migosstirfry  #stirfry  #recipe  #asian  #spices  #rice  #beans  #peas  #soysauce  #quavo  #quickmeals  #chef  #thecookingchannel  #foodnetwork  #masterchef  #chefdiaries  #celebritychef  #gabrielleunion  #chicken  #seasoning  #mccormick  #salt  #pepper  #veggies  #asianfood  #chinesefood 
We're having a #FajitaFiesta at bd's!  For a limited time on the fresh bar, you choose all the #Ingredients, so your Fajitas will be as unique as you are!  #MakeMineMongo #GoMongo #StirFry
I love the warm weather and all that sun we've been having here in the 6ix, but these clouds and rain is a much welcomed break ☔☁⚡I think we need it. Everyone needs a little rain to grow, right? ☺🌸
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Craving a filling Mixed Veg Stir Fry!! Look at this, it's like a garden in your plate! Packed with Asparagus, carrots, zucchini, mushrooms, onions - just to name a few. So many different flavours, SO MANY nutrients 💪 so #yummy 😋 The great thing about Yummy Dishes Plant Based Meal Kits is that we do all that prep for you so you can stir fry on the fly! All those veggies cut up for you means you can add more to your plate to eat 😀 We have a variety of prepped veggies and house made sauces for you to choose from so your stir fries will never be the usual. All ✨🌱plant based🌱✨Use one of our recipes or we'll help you get creative with your very own custom box 📦 and then we'll bring them to you! 👊 Check out the link in our bio to get your veg on ❤💚❤💚
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#yummydishes #plantbased #mealkits #deliveryservice #cityoftoronto #vegan #veganfood #vegantoronto #nourishment #nutrients #antioxidants #healthyfood #plantbaseddiet #plantpowered #greens #stirfry #mixedvegggies #asparagus #carrots #zucchini #easydinner #winner #healthy #rain #eatyourveggies #superfoods #yummy #Toronto #the6ix
I love the warm weather and all that sun we've been having here in the 6ix, but these clouds and rain is a much welcomed break ☔☁⚡I think we need it. Everyone needs a little rain to grow, right? ☺🌸 . Craving a filling Mixed Veg Stir Fry!! Look at this, it's like a garden in your plate! Packed with Asparagus, carrots, zucchini, mushrooms, onions - just to name a few. So many different flavours, SO MANY nutrients 💪 so #yummy  😋 The great thing about Yummy Dishes Plant Based Meal Kits is that we do all that prep for you so you can stir fry on the fly! All those veggies cut up for you means you can add more to your plate to eat 😀 We have a variety of prepped veggies and house made sauces for you to choose from so your stir fries will never be the usual. All ✨🌱plant based🌱✨Use one of our recipes or we'll help you get creative with your very own custom box 📦 and then we'll bring them to you! 👊 Check out the link in our bio to get your veg on ❤💚❤💚 . #yummydishes  #plantbased  #mealkits  #deliveryservice  #cityoftoronto  #vegan  #veganfood  #vegantoronto  #nourishment  #nutrients  #antioxidants  #healthyfood  #plantbaseddiet  #plantpowered  #greens  #stirfry  #mixedvegggies  #asparagus  #carrots  #zucchini  #easydinner  #winner  #healthy  #rain  #eatyourveggies  #superfoods  #yummy  #Toronto  #the6ix 
Made mini low carb turkey meatloafs and low carb and gluten free breaded chicken for kids’ dinner - plated with cauliflower mash and broccoli 👌🏻 I had stir fry of turkey, chicken, broccoli and cabbage 🙂 #lowcarb #keto #meatloaf #chickenfingers #stirfry #cauliflowermash #healthydinner
Here it is! 👊🏻 Y’all. I riced cauliflower and it was AMAZING. 🙌🏻 For realsies one of the best stir fry recipes I’ve ever made. SOOO GOOD! #cauliflowerrice #cauliflower #eat #healthy #healthyeating #food #foodie #kitchen #stella #stirfry #cooking #vegetarian #yum #nomnom #keto #eatclean #realfood #momlife #mylife #instagood #instafood #cook
Y’all. I riced cauliflower and it was AMAZING. 🙌🏻 For realsies one of the best stir fry recipes I’ve ever made. SOOO GOOD! #cauliflowerrice #cauliflower #eat #healthy #healthyeating #food #foodie #kitchen #stella #stirfry #cooking #vegetarian #yum #nomnom #keto #eatclean #realfood #momlife #mylife #instagood #instafood #cook
This probably needs a lot more work in forms of camera angles and editing but I couldn't wait to upload my first video!! Presenting, gluten free, low carb healthy  stir fry. Contains chicken meatballs, sautéed green beans with Malaysian sambal and chillies and crispy tofu with gluten free coating. Seasoned with chillies, fish sauce and worcheschire sauce. Yum!
This probably needs a lot more work in forms of camera angles and editing but I couldn't wait to upload my first video!! Presenting, gluten free, low carb healthy stir fry. Contains chicken meatballs, sautéed green beans with Malaysian sambal and chillies and crispy tofu with gluten free coating. Seasoned with chillies, fish sauce and worcheschire sauce. Yum!
Managed to actually get booked into lunchtime Zumba today and my whole body was soaked in sweet (I know gross!), but I felt really good (albeit achey) afterwards and mentally clear to tackle work tasks in the afternoon. Totally didn’t feel like cooking afterwards, but made a turkey stirfry with fresh garlic, ginger and Tamari. The great thing is there is enough for tomorrow’s lunch.  Trying to fight negative feelings this week due to raging hormones.. so applying the Jessie 1% method - or small steps in right direction. Hope you appreciate the red face 🤣🤣🔥 #redface #zumba #stirfry #healthyeating #fitmum #jessiepalveka #1%
Managed to actually get booked into lunchtime Zumba today and my whole body was soaked in sweet (I know gross!), but I felt really good (albeit achey) afterwards and mentally clear to tackle work tasks in the afternoon. Totally didn’t feel like cooking afterwards, but made a turkey stirfry with fresh garlic, ginger and Tamari. The great thing is there is enough for tomorrow’s lunch. Trying to fight negative feelings this week due to raging hormones.. so applying the Jessie 1% method - or small steps in right direction. Hope you appreciate the red face 🤣🤣🔥 #redface  #zumba  #stirfry  #healthyeating  #fitmum  #jessiepalveka  #1 %
Here’s an absolutely easy & quick way to make my banging Ribeye steak sandwich 👩🏾‍🍳🔥😋 .. 📸 @tjsedisa  @emilembunzama
Here’s an absolutely easy & quick way to make my banging Ribeye steak sandwich 👩🏾‍🍳🔥😋 .. 📸 @tjsedisa @emilembunzama
Melt my heart 😍😻😍😻😍
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#mylove #mcm #happyfamily #straightchillin #stirfry #catsofinstagram
Egg wraps with stir fry prawns and asian style veg 🍳 🥦 🦐 - ZERO smart points and a great alternative to an omelette or traditional wrap. 
For the “wraps” just add a whisked egg to a non-stick pan and swirl into thin layer. Cool through then fill with your favourite veggies and protein!

Here I’ve used asparagus, green peppers and tenderstem broccoli,
Stir fried with garlic, soy sauce,
Chinese five spice and garnished with spring onion, red chilli and sesame seeds. 
#10minmeals #prawns #egg #stirfry #tenderstembroccoli #omelette #lowcarb #keto #paleo  #ww #weightwatchers #weightwatchersuk #slimmingworld #syns #smartpoints #healthyeating #healthyfood #healthylifestyle #weightloss #weightlossinspiration #weightlossjourney #weightlosstransformation #wwdiary #foodstagram #instafood #fooddiary #foodblog #foodphotography
Egg wraps with stir fry prawns and asian style veg 🍳 🥦 🦐 - ZERO smart points and a great alternative to an omelette or traditional wrap. For the “wraps” just add a whisked egg to a non-stick pan and swirl into thin layer. Cool through then fill with your favourite veggies and protein! Here I’ve used asparagus, green peppers and tenderstem broccoli, Stir fried with garlic, soy sauce, Chinese five spice and garnished with spring onion, red chilli and sesame seeds. #10minmeals  #prawns  #egg  #stirfry  #tenderstembroccoli  #omelette  #lowcarb  #keto  #paleo  #ww  #weightwatchers  #weightwatchersuk  #slimmingworld  #syns  #smartpoints  #healthyeating  #healthyfood  #healthylifestyle  #weightloss  #weightlossinspiration  #weightlossjourney  #weightlosstransformation  #wwdiary  #foodstagram  #instafood  #fooddiary  #foodblog  #foodphotography 
veggie & noodle stirfry! (vegan + gluten-free)
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delightfully chewy maifun-style rice noodles and flavorful, crisp-tender veggies star in this fresh and delicious stirfry. it comes together in under an hour, keeping your kitchen cool. weeknight dinner- solved. 
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veggie rice noodle stir-fry
serves four
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eight oz. rice noodles, cooked to package directions
two Tbsp soy sauce
two tsp oyster sauce (or vegan alternative, I used @leekumkeeusa mushroom sauce)
chilli oil to taste
three cups thinly sliced cabbage (about half a small head)
one medium carrot, julienned
half an onion, thinly sliced
one small bunch kale, chopped into bite-sized pieces (preferably dinosaur kale)
two cloves garlic, thinly sliced
two Tbsp oil, divided
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1. stir together soy sauce, oyster sauce, and chili oil in a small bowl. 
2. heat two tsp oil in a wok over high heat. add the vegetables and sauté five minutes, until wilted and starting to brown. remove to a bowl. 
3. add the garlic and remaining oil to wok and cook on medium heat until fragrant. add the sauce and noodles and toss to coat. add the vegetables back to the pan and toss until combined and warmed. 
4. serve, passing extra chili oil tableside. 
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note: I used brown rice noodles, which are almost identical to conventional and pack a free serving of whole grains. feel free to add an egg for non-vegan. 
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#csgrams #thatnoodlelife #noodles #ricenoodle #healthy #stirfry #veggies #kale #maifun #veggiestirfry #vegan #plantbased #whatveganseat #veganfoodshare #glutenfree  #noodlelover #feedfeed #f52grams #foodblogfeed #dailyfoodfeed #heresmyfood #onthetable #foodblogger #foodphotography #lifeandthyme #tastespotting #forkfeed #foodandwine #foodgawker #tastingtable
veggie & noodle stirfry! (vegan + gluten-free) __ delightfully chewy maifun-style rice noodles and flavorful, crisp-tender veggies star in this fresh and delicious stirfry. it comes together in under an hour, keeping your kitchen cool. weeknight dinner- solved. __ veggie rice noodle stir-fry serves four __ eight oz. rice noodles, cooked to package directions two Tbsp soy sauce two tsp oyster sauce (or vegan alternative, I used @leekumkeeusa mushroom sauce) chilli oil to taste three cups thinly sliced cabbage (about half a small head) one medium carrot, julienned half an onion, thinly sliced one small bunch kale, chopped into bite-sized pieces (preferably dinosaur kale) two cloves garlic, thinly sliced two Tbsp oil, divided __ 1. stir together soy sauce, oyster sauce, and chili oil in a small bowl. 2. heat two tsp oil in a wok over high heat. add the vegetables and sauté five minutes, until wilted and starting to brown. remove to a bowl. 3. add the garlic and remaining oil to wok and cook on medium heat until fragrant. add the sauce and noodles and toss to coat. add the vegetables back to the pan and toss until combined and warmed. 4. serve, passing extra chili oil tableside. __ note: I used brown rice noodles, which are almost identical to conventional and pack a free serving of whole grains. feel free to add an egg for non-vegan. __ #csgrams  #thatnoodlelife  #noodles  #ricenoodle  #healthy  #stirfry  #veggies  #kale  #maifun  #veggiestirfry  #vegan  #plantbased  #whatveganseat  #veganfoodshare  #glutenfree  #noodlelover  #feedfeed  #f52grams  #foodblogfeed  #dailyfoodfeed  #heresmyfood  #onthetable  #foodblogger  #foodphotography  #lifeandthyme  #tastespotting  #forkfeed  #foodandwine  #foodgawker  #tastingtable 
Stir-Fry, Eggrolls, and @ozzyosbourne 🍱🍛🥡🥢
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- 📺 Currently Watching: #ozzyandjacksworlddetour .
- 👩🏼‍🍳 Made With: #whiterice #greenpeppers #stirfryveggies #steakums @kikkomanusa #soysauce #ginger #oliveoil #saltandpepper and store bought #veggie eggrolls 💁🏼‍♀️😝
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#stirfry #eggrolls #asian #wok #television #cable #ozzyosbourne #ozzy #dinner #cooking #homecook #sundays #sundaynight #chill #netflixandchill #yummy #foodie
Stir-Fry, Eggrolls, and @ozzyosbourne 🍱🍛🥡🥢 . - 📺 Currently Watching: #ozzyandjacksworlddetour  . - 👩🏼‍🍳 Made With: #whiterice  #greenpeppers  #stirfryveggies  #steakums  @kikkomanusa #soysauce  #ginger  #oliveoil  #saltandpepper  and store bought #veggie  eggrolls 💁🏼‍♀️😝 . #stirfry  #eggrolls  #asian  #wok  #television  #cable  #ozzyosbourne  #ozzy  #dinner  #cooking  #homecook  #sundays  #sundaynight  #chill  #netflixandchill  #yummy  #foodie 
So this is what if feels like to have a personal chef 😍 #lunch was good! #stirfry #lemonchicken #asparagus #mushrooms #organic #brownrice #mealprep
Never been much of a cook but this stir fry is bloody delicious. A stir fry is the best way to lose weight in my opinion.  Lots of speed veg with protein. Watch my story on how I made it 🤣👍🏻 #sw #food #stirfry #slimmingworld  #weightlossjourney  #fitnessjourney  #diet
Beef teryaki with five spice noodles from the new #slimmingworldTake5 book for tea tonight. Completely syn free as I couldn't get teryaki sauce so used our own marinade of soy sauce, garlic, ginger, chilli and lime. Delicious. #teryakibeef #stirfry #noodles #freefood #speedfood #lovefood #slimmingworld #slimmingworldmember #slimmingworldconsultant #swinstagram #slimmersofinstagram #swsupport #swfamily #swfollowers #swfooddiary #slimmingworldwithdawn
One of my quick and easy plates of ‘Veggie Stirfry’ 🌶🌽🥦🍆🥕 #vegan #plantbased #wholefoods #vegetarian #veggies #stirfry #glutenfree #meatfree #cleaneating #homecooking #healthyfood #lunch #dinner #adelaide
Trippie Redd x Lil Uzi Vert “Hell Raisers” All beats = $20 Follow @youngvicebeats for more
Trippie Redd x Lil Uzi Vert “Hell Raisers” All beats = $20 Follow @youngvicebeats for more
Dinner prep. On tonight’s menu is chicken teriyaki with A veggie stir fry. #dinner #iggood #foodporn #foodie #yum #yummy #healthyfood #healthyeating #veggies #fresh #wholefoods #letseat #stirfry #chickenteriyaki #homemade #dinnerserved
Made some noodz 😏 My twist on japchae with chicken, carrots, celery, onion and egg. So easy! 🥡 .
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#grubgallery #foodiegram #foodporn #liftingnoodles #homemade #cooking #noodles #japchae #stirfry
You know how they say: you are what you eat so don't be fast, cheap and easy? Well that was pretty fast, pretty cheap and really easy yet my body is still grateful 👌
Every minute of every day you're making a choice.
Eat well 💚
Feel great 💚 
Love your body 💚
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#fitnessmotivation #fitlifestyle #fitfam #fitmama #healthyeating #stirfry #lightdinner #healthyliving #eatwell #feelgreat #loveyourbody❤
Homemade Vegan Oil-free Stir-fry🌿 This delicious bowl of vegetables is so satisfying and healthy. To see the vegetables I used, go to the previous post. To start, I poured one cup filtered water with two "Garden Veggie Cubes" into the pan and brought the broth to a boil. Then, I placed the chopped fresh garlic cloves, onions, and red bell pepper in the pan. Keep the heat high throughout the stir-fry. After about 3 minutes, I added in the zucchini squash and cabbage. Cook until vegetables are somewhat tender before adding in the Mung sprouts. I partially used a lid up to the sprouts. Let the sprouts cook for about one minute. Sprinkle in salt and soy-free seasoning sauce coconut aminos by Coconut Secret. I topped this dish with pre-made garlic ginger wonton strips. Cooking time: 10-15 minutes.
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#cancerprevention #cancerfightingfood #cancerpreventionthroughfood #foodismedicine #foodlover #veganfood #vegandieting #vegancommunity #veganstirfry #healthychoices #organicgreens #goorganic #healthyfood #stirfry #healthychoices #healingfoods #healingfood #gethealthy #healnaturally #healthylifestyle #growyourfood #growyourownfood #earthyfoods #detoxfood #veganchef #nutritiousanddelicious #nutritiousmeals #behealthy
Homemade Vegan Oil-free Stir-fry🌿 This delicious bowl of vegetables is so satisfying and healthy. To see the vegetables I used, go to the previous post. To start, I poured one cup filtered water with two "Garden Veggie Cubes" into the pan and brought the broth to a boil. Then, I placed the chopped fresh garlic cloves, onions, and red bell pepper in the pan. Keep the heat high throughout the stir-fry. After about 3 minutes, I added in the zucchini squash and cabbage. Cook until vegetables are somewhat tender before adding in the Mung sprouts. I partially used a lid up to the sprouts. Let the sprouts cook for about one minute. Sprinkle in salt and soy-free seasoning sauce coconut aminos by Coconut Secret. I topped this dish with pre-made garlic ginger wonton strips. Cooking time: 10-15 minutes. . #cancerprevention  #cancerfightingfood  #cancerpreventionthroughfood  #foodismedicine  #foodlover  #veganfood  #vegandieting  #vegancommunity  #veganstirfry  #healthychoices  #organicgreens  #goorganic  #healthyfood  #stirfry  #healthychoices  #healingfoods  #healingfood  #gethealthy  #healnaturally  #healthylifestyle  #growyourfood  #growyourownfood  #earthyfoods  #detoxfood  #veganchef  #nutritiousanddelicious  #nutritiousmeals  #behealthy 
The makings of a veggie stir fry for those of us on diets.
#stirfry #veggies #hotellife #hotelroom #luxuryhotels #hotelliving #hotelstay #sheratonlagos #spglife #hotelfun #lagos #nigerianhotels
Sunset @thecelticmanor. Getting ready to launch our catering size packs tomorrow @handcexpo ! #abouttime  #massamancurry #thaigreencurry #chillgarlicbasil #stirfry #padprigpao #thaifood #tradeonly #foodservice 🙏🙏🙏🙏😋😋😋
Thanks guys. Fried veggies and a soft  yolk make a yummy lunch. #familymeal
Thanks guys. Fried veggies and a soft yolk make a yummy lunch. #familymeal 
Crispy chilli chicken from @camilethaiirl for a Monday night cheat meal 😍 Had a very good weekend food wise and wanted a treat, so made it fit into my macros and now I don’t have to feel one bit bad about it 🙌👊
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#camile #thaifood #stirfry #crispychicken #food #igfood #foodporn #cheatmeal #mondaymotivation #FitFam #IrishFitFam #ukfitfam #squats #training #healthylifestyle #legday #squat #girlswholift #fitness #exercise #instafit #progress #girlgains #gym #strongnotskinny #iifym
Crispy chilli chicken from @camilethaiirl for a Monday night cheat meal 😍 Had a very good weekend food wise and wanted a treat, so made it fit into my macros and now I don’t have to feel one bit bad about it 🙌👊 . . . . . . . #camile  #thaifood  #stirfry  #crispychicken  #food  #igfood  #foodporn  #cheatmeal  #mondaymotivation  #FitFam  #IrishFitFam  #ukfitfam  #squats  #training  #healthylifestyle  #legday  #squat  #girlswholift  #fitness  #exercise  #instafit  #progress  #girlgains  #gym  #strongnotskinny  #iifym 
Dinner was a slightly personalised recipe from the latest Aug/Sept 2018 @slimmingworld magazine which I am using for inspiration this month being Sticky Pork Stir Fry and it was delicious.
We have plenty of stir fry dishes but this was something different using mixed exotic mushrooms and one of our favourite @kikkomanuk teriyaki sauces.
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For the sticky pork:
500g lean pork fillet (tenderloin), visible fat removed, cut into strips
200g @sainsburys mixed exotic mushrooms (Shiitake, Maitake and Oyster), sliced
100g chestnut mushrooms, sliced
8-10 spring onion, each cut into 3-4 pieces
200ml hot vegetable stock, made up
3 tbsp @kikkoman teriyaki sauce (sesame or garlic)
3 cloves garlic, thinly sliced
@frylighthq sunflower oil 
1. Spray a large, non-stick wok or frying pan with oil and place over a medium-high heat. Stir-fry the pork for 2-3 minutes, or until cooked through. Transfer to a bowl and keep warm.
2. Spray the wok or frying pan with more oil, add the mushrooms and stir-fry for 2-3 minutes. Add the spring onions and garlic and stir-fry for 1 minute.
3 Add the pork, pour in the stock and bubble until reduced by half. Stir in the teriyaki sauce and heat through. Serve with basmati rice..
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Serves 2
Syns Per Person: 1.5
Cooking Time: 20 mins
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#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #weightloss #healthyeating #speedfood #foodoptimising #extraeasy #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #slimlikeaman #foodie #swinsta #swrecipes #stirfry #porkstirfry #shiitakemushrooms #oystermushrooms #maitakemushrooms #mushrooms #porkfillet #basmatirice
Dinner was a slightly personalised recipe from the latest Aug/Sept 2018 @slimmingworld magazine which I am using for inspiration this month being Sticky Pork Stir Fry and it was delicious. We have plenty of stir fry dishes but this was something different using mixed exotic mushrooms and one of our favourite @kikkomanuk teriyaki sauces. ********************************************************* For the sticky pork: 500g lean pork fillet (tenderloin), visible fat removed, cut into strips 200g @sainsburys mixed exotic mushrooms (Shiitake, Maitake and Oyster), sliced 100g chestnut mushrooms, sliced 8-10 spring onion, each cut into 3-4 pieces 200ml hot vegetable stock, made up 3 tbsp @kikkoman teriyaki sauce (sesame or garlic) 3 cloves garlic, thinly sliced @frylighthq sunflower oil 1. Spray a large, non-stick wok or frying pan with oil and place over a medium-high heat. Stir-fry the pork for 2-3 minutes, or until cooked through. Transfer to a bowl and keep warm. 2. Spray the wok or frying pan with more oil, add the mushrooms and stir-fry for 2-3 minutes. Add the spring onions and garlic and stir-fry for 1 minute. 3 Add the pork, pour in the stock and bubble until reduced by half. Stir in the teriyaki sauce and heat through. Serve with basmati rice.. ********************************************************* Serves 2 Syns Per Person: 1.5 Cooking Time: 20 mins ********************************************************* #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldjourney  #weightlosssupport  #weightlossjourney  #weightloss  #healthyeating  #speedfood  #foodoptimising  #extraeasy  #foodporn  #diet  #lowfat  #lowsyn  #instafood  #foodblogger  #weightlossblogger  #slimlikeaman  #foodie  #swinsta  #swrecipes  #stirfry  #porkstirfry  #shiitakemushrooms  #oystermushrooms  #maitakemushrooms  #mushrooms  #porkfillet  #basmatirice 
Back home and trying to eat a bit more healthy(ish)! Tonight was soya, ginger and garlic marinated salmon with black bean sauce and stir fried veggies/noodles 🐟🥢 #salmon #stirfry #asian #homemade #adventure #healthyeating #food #foodblog #glasgowfoodadventure
Here's the recipe for the stir fry! Everything bought at walmart. Of course 😂 soooooo good guys! Definitely give it a 10/10. #recipe #cleaneats #mealprep #chickensausage #stirfry
Healthy stirfry to start off the week 💪#veganstyle of course 😝
Healthy stirfry to start off the week 💪#veganstyle  of course 😝
Just realised it’s T-3 days to hitting the beach! And wearing swimwear 🙈 - hoping this quinoa and vegetable stir fry is a good start! Just a small teaspoon of coconut oil, vegetables, quinoa, garlic, ginger, hoisin, a dash of soy and a sprinkling of sesame seeds
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#tryingtobehealthy #needaholidaybody #swimwear #quinoa #vegetarian #vegetables #detox #beachbody #beachbabe #midweekmotivation #easycooking #eatingwell #eatinggreen #goodforyou #yummy #chinese #geeens #stirfry #instafood
Just realised it’s T-3 days to hitting the beach! And wearing swimwear 🙈 - hoping this quinoa and vegetable stir fry is a good start! Just a small teaspoon of coconut oil, vegetables, quinoa, garlic, ginger, hoisin, a dash of soy and a sprinkling of sesame seeds . . . . . #tryingtobehealthy  #needaholidaybody  #swimwear  #quinoa  #vegetarian  #vegetables  #detox  #beachbody  #beachbabe  #midweekmotivation  #easycooking  #eatingwell  #eatinggreen  #goodforyou  #yummy  #chinese  #geeens  #stirfry  #instafood 
CHICKEN & VEGGIE RAMEN STIRFRY (glutenfree)
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I freakin luuuuurrrrve stirfryyyyyy😍 and this ramen is literally the best. I buy it from Costco. SWIPE➡️➡️ for product deets.
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TOTAL MACROS:
34g Protein
47.7g Carb
13.4g Fat
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Ingredients include one 4oz chicken breast, mixed veggies (we used peas, corn, broccoli, mushrooms, peppers & onions), one block of ramen, half tablespoon of olive oil (or cooking spray), and whatever the hell spices you want. Easy peasy. 🍲🍲🍲 NOM NOM!

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#stirfry #asianfood #cooking #homemadefood #homecooking #eatyourveggies #eatclean #cleaneating #nutrition #glutenfree #glutenfreepasta #shelifts #healthandwellness #healthandfitness #fitlife #healthyfood #healthylifestyle #girlswithmuscle #girlswholift #foodgainz #foodporn #gainz #protein #instafood #weightlifting #macros #macrotracking #mealprep #recipeideas #dinnerideas
CHICKEN & VEGGIE RAMEN STIRFRY (glutenfree) ________________________________________ I freakin luuuuurrrrve stirfryyyyyy😍 and this ramen is literally the best. I buy it from Costco. SWIPE➡️➡️ for product deets. ________________________________________ TOTAL MACROS: 34g Protein 47.7g Carb 13.4g Fat ________________________________________ Ingredients include one 4oz chicken breast, mixed veggies (we used peas, corn, broccoli, mushrooms, peppers & onions), one block of ramen, half tablespoon of olive oil (or cooking spray), and whatever the hell spices you want. Easy peasy. 🍲🍲🍲 NOM NOM! ________________________________________ #stirfry  #asianfood  #cooking  #homemadefood  #homecooking  #eatyourveggies  #eatclean  #cleaneating  #nutrition  #glutenfree  #glutenfreepasta  #shelifts  #healthandwellness  #healthandfitness  #fitlife  #healthyfood  #healthylifestyle  #girlswithmuscle  #girlswholift  #foodgainz  #foodporn  #gainz  #protein  #instafood  #weightlifting  #macros  #macrotracking  #mealprep  #recipeideas  #dinnerideas 
Kids eat free at Crossroads (Gilbert & Germann) and at Southern & McClintock all day Monday-Wednesday all summer (until August 22nd)! 🎉 *Meals are for children 12 and under. One free meal per adult meal purchased. Child must be present. Enjoy!
Kids eat free at Crossroads (Gilbert & Germann) and at Southern & McClintock all day Monday-Wednesday all summer (until August 22nd)! 🎉 *Meals are for children 12 and under. One free meal per adult meal purchased. Child must be present. Enjoy!