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#stillness medias

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On my travels home from work tonight!! #sunset #evening #energy #picoftheday #positive #beautiful #sky #trees #nature #stillness #night #sunshine
Thank God for time away from the world.
☺️#regroup #stillness
💛 Stillness ♥️ Whale Shark 💗🧡💖💗♥️💙 #whaleshark #shark #ocean #stillness #snorkeling #freediving #vilamendhoo #travel #freedive #maldives #nowandhere #presentmoment #meditation
In the stillness... life begins.  What if you could create the life your heart desires? What if Claiming Your Lane meant standing squarely in your YOU ness, every square inch of you and feeling what it is to be you 100%, no bs pretending anything. Be you and thrive. ❤️✌🏼👩👉♥️👈. *
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#claimyourlane #claimit #success #love #life #change #instagood #lovinglife #breathe #stillness #authenticity #timetoshine #createalifeyoulove #nevergiveup #bebolder #beyourbestself #followyourbliss #positivevibes #motivation #inspiration #happiness #peace #selflove #mindfulness #goodvibes #meditation #behappy #inspire #joy #awareness
In the stillness... life begins. What if you could create the life your heart desires? What if Claiming Your Lane meant standing squarely in your YOU ness, every square inch of you and feeling what it is to be you 100%, no bs pretending anything. Be you and thrive. ❤️✌🏼👩👉♥️👈. * * * * * #claimyourlane  #claimit  #success  #love  #life  #change  #instagood  #lovinglife  #breathe  #stillness  #authenticity  #timetoshine  #createalifeyoulove  #nevergiveup  #bebolder  #beyourbestself  #followyourbliss  #positivevibes  #motivation  #inspiration  #happiness  #peace  #selflove  #mindfulness  #goodvibes  #meditation  #behappy  #inspire  #joy  #awareness 
Day 51: Grateful for progress! One of the most beautiful parts of Yoga is the ability to accomplish goals each time you step on your mat.  In March, I attempted flying pigeon for the first time and was successful lifting my feet off the mat— I tried to recreate after class and it was a struggle.  Today, I was able to ease into the pose and hold it for ~10 seconds a couple times even after class.  Then, when demonstrating in my yoga class I taught this evening, I was able to get into the pose sans blocks!!! One day I’ll be able to truly fly lifting my one leg off my elbows... but patience is part of the process with progress.  For now, I’ll celebrate my small victories for those sometimes are the best kind!! •
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#progress #yogaeverydamnday #atlantayoga #loveteaching #ryt200 #yogapracticenotyogaperfect #fly #flyingpigeon #empoweryogaemorypoint #breathe #yogainspiration #kdeer #poweryoga #stillness #bepresent #sweatlaughplay #growth #nevergiveup #fearless #letgo #gratitudedaily365 @empoweryogaatl @k.deer
Day 51: Grateful for progress! One of the most beautiful parts of Yoga is the ability to accomplish goals each time you step on your mat. In March, I attempted flying pigeon for the first time and was successful lifting my feet off the mat— I tried to recreate after class and it was a struggle. Today, I was able to ease into the pose and hold it for ~10 seconds a couple times even after class. Then, when demonstrating in my yoga class I taught this evening, I was able to get into the pose sans blocks!!! One day I’ll be able to truly fly lifting my one leg off my elbows... but patience is part of the process with progress. For now, I’ll celebrate my small victories for those sometimes are the best kind!! • • • • #progress  #yogaeverydamnday  #atlantayoga  #loveteaching  #ryt200  #yogapracticenotyogaperfect  #fly  #flyingpigeon  #empoweryogaemorypoint  #breathe  #yogainspiration  #kdeer  #poweryoga  #stillness  #bepresent  #sweatlaughplay  #growth  #nevergiveup  #fearless  #letgo  #gratitudedaily365  @empoweryogaatl @k.deer
Be vulnerable -Grow. Cc: @siheg .
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#love #over #everything #grow #expand #inward #stillness #yoga #yogapractice #life #dcyoga #yogadc #vinyasa #flow #breathe #play #center #wellness #dmv #dupontcircle #dupontyoga #dc #inservice #jasiri
Amethyst has been one of the world’s most revered stones for many centuries. 💜
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Being that it’s linked to the crown chakra, it’s helpful in purifying the mind and clearing it of negative thoughts. 💆🏻‍♀️
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This includes the negativity of stress and anxiety, which is why many meditate with amethyst so as to rid themselves of that darkness. 🧘🏻‍♀️
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An amethyst in the family room can promote family bonding, and provide the confidence and calm necessary for open communication. 👨‍👩‍👧‍👦
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Placing an amethyst somewhere in the bathroom is another way to relieve anxiety during a soothing bath. 🛀
📸: @theindigocrystal
Amethyst has been one of the world’s most revered stones for many centuries. 💜 • Being that it’s linked to the crown chakra, it’s helpful in purifying the mind and clearing it of negative thoughts. 💆🏻‍♀️ • This includes the negativity of stress and anxiety, which is why many meditate with amethyst so as to rid themselves of that darkness. 🧘🏻‍♀️ • An amethyst in the family room can promote family bonding, and provide the confidence and calm necessary for open communication. 👨‍👩‍👧‍👦 • Placing an amethyst somewhere in the bathroom is another way to relieve anxiety during a soothing bath. 🛀 📸: @theindigocrystal
New @lululemon mat is stock!
#yogamat
New @lululemon mat is stock! #yogamat 
What a beautiful way to end the day! Got to lead SUPing Sisters this evening for @paddleonwilliamsburg and was pleasantly rewarded with a fantastic sunset on the water - #nofilterrequired ! Also started the day with a Paddle and Chat with one of my health coaching clients, so it most definitely was a good (and active) #suptastic day !! 😊🙏🏻 . 
#sup #suplife #paddleboard #supsunset #naturesbeauty #walkonwater #sunset #stillness #t1d #type1 #t1dlife #beatdepression #defeatdiabetes #howidodiabetes #diabetes #diabetic #iinhealthcoach #healthcoach #healthyhabits #healthychoices #healthylifestyle
What a beautiful way to end the day! Got to lead SUPing Sisters this evening for @paddleonwilliamsburg and was pleasantly rewarded with a fantastic sunset on the water - #nofilterrequired  ! Also started the day with a Paddle and Chat with one of my health coaching clients, so it most definitely was a good (and active) #suptastic  day !! 😊🙏🏻 . #sup  #suplife  #paddleboard  #supsunset  #naturesbeauty  #walkonwater  #sunset  #stillness  #t1d  #type1  #t1dlife  #beatdepression  #defeatdiabetes  #howidodiabetes  #diabetes  #diabetic  #iinhealthcoach  #healthcoach  #healthyhabits  #healthychoices  #healthylifestyle 
Tomorrow you can begin. 6 weekly Kundalini yoga classes for Opportunity & Green Energy live via Google Hangouts. Daily mantra meditation for prosperity on your own. See what happens in six short weeks! 💚💚💚
DM for more info. #letsdothis #kundaliniyoga
Tomorrow you can begin. 6 weekly Kundalini yoga classes for Opportunity & Green Energy live via Google Hangouts. Daily mantra meditation for prosperity on your own. See what happens in six short weeks! 💚💚💚 DM for more info. #letsdothis  #kundaliniyoga 
Quiet and beautiful talk with God tonight .... Finding answers in the midst of stillness..... ♥ 
#yoga #stillness #love #gratefulheart #ocean #loveyourself #appreciatinglife
#findingmypurpose #Godispresent
The #body benefits from #movement, and the #mind benefits from #stillness - #SakyongMipham #Quote #HappyHumpDay✌
I love these little puffballs (have no idea what they are) and summer’s greenness on an overcast and calm evening provided the perfect background, with the cicadas providing the perfect summer symphony. 
8/14/18
#nature #beauty #summer #wonder #verdant #wetlands #stillness #tranquility
“Don’t look to others to give you happiness. Grow it within yourself and share it with the world around you. Bets are, if you give a bit of your happiness to the world, it will begin a ripple effect, and who knows how many other people you can help. It’s never too late to decide that your happiness (or whatever it is that you want) is yours to create and not the other way around.” -Leigh Hershkovich [self-explanatory, self-efficacy] #rippleeffect #riseandbeginagain 
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#shotzdelight #enjoytroy #main_vision #collectivelycreate #thisveryinstant #shotzdelight #findingbeauty #thegreatescape #nature #gooutside #sky #quotestoliveby #thejourneyhome #pond #stillness #moodygrams #iphonephotography #water #ripple #bodiesofwater #happiness #selflove #quotestoliveby
“Don’t look to others to give you happiness. Grow it within yourself and share it with the world around you. Bets are, if you give a bit of your happiness to the world, it will begin a ripple effect, and who knows how many other people you can help. It’s never too late to decide that your happiness (or whatever it is that you want) is yours to create and not the other way around.” -Leigh Hershkovich [self-explanatory, self-efficacy] #rippleeffect  #riseandbeginagain  ______________________________________________________ • • • • #shotzdelight  #enjoytroy  #main_vision  #collectivelycreate  #thisveryinstant  #shotzdelight  #findingbeauty  #thegreatescape  #nature  #gooutside  #sky  #quotestoliveby  #thejourneyhome  #pond  #stillness  #moodygrams  #iphonephotography  #water  #ripple  #bodiesofwater  #happiness  #selflove  #quotestoliveby 
Breakfast view 💟 feeling so peaceful 💟
Kundalini self practide & reiki self healing followed by a powerful inferno hot Pilates class and this view over breakfast 💟
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. "The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be. Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful - great and full - that you are alive, and you enjoy it"
Yogi Bhajan
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#balilife #ubud #grateful #stillness #innerprace #kundalini #kundaliniyoga #yogibhajan #reiki #selfpractise #selfhealing #selfdiscipline #radiate #changingvibration  #infernohotpilates #spirituality #spiritualjourney #spiritualjourney #yogaeverywhere #yogaeverydamnday #yogagram #instayoga #traveler #travelaroundtheworld #instatravel #wanderlust 
@ubudyogacentre
Breakfast view 💟 feeling so peaceful 💟 Kundalini self practide & reiki self healing followed by a powerful inferno hot Pilates class and this view over breakfast 💟 . . "The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be. Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful - great and full - that you are alive, and you enjoy it" Yogi Bhajan . . #balilife  #ubud  #grateful  #stillness  #innerprace  #kundalini  #kundaliniyoga  #yogibhajan  #reiki  #selfpractise  #selfhealing  #selfdiscipline  #radiate  #changingvibration  #infernohotpilates  #spirituality  #spiritualjourney  #spiritualjourney  #yogaeverywhere  #yogaeverydamnday  #yogagram  #instayoga  #traveler  #travelaroundtheworld  #instatravel  #wanderlust  @ubudyogacentre
|| REST ||
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BE:
< Rejuvenated
< Enveloped
< Still
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We are listening to our bodies and taking time to rest as we both have colds. So we’ll be a bit quiet around here for a few days.
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Hoping that you can all make time to nurture + rest too if you feel like you need it.
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Big Love, LJ + Anna ✨✨
|| REST || . BE: < Rejuvenated < Enveloped < Still < Tranquil . We are listening to our bodies and taking time to rest as we both have colds. So we’ll be a bit quiet around here for a few days. . Hoping that you can all make time to nurture + rest too if you feel like you need it. . Big Love, LJ + Anna ✨✨
When everything around you roars, allow the #stillness to come from within...💛💛💛
When everything around you roars, allow the #stillness  to come from within...💛💛💛
And so the tender beginnings of an awkward dance, but no less a Dance...
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#beherenow #lovenotes #present #alignment #love #remember #powerofnow #holistichealth #stillness #you
The abundance in this place was breathtaking. So much nature! Every element - mountains, rivers, wind, sun -  in its most extreme form.

Nature doesn't do anything half-assed. Why should we?
The abundance in this place was breathtaking. So much nature! Every element - mountains, rivers, wind, sun - in its most extreme form. Nature doesn't do anything half-assed. Why should we?
From today's hike out of Carson Pass. Looking south east behind Elephant Back #hikingwithdogs #ilovewhereilive🌲 #sierranevada #smokeyday #stillness
. . . I have always dreamed of living steps away from the ocean. Ever since I was a little girl, I declared my move near the sea. I have lived here for only a few months & still don’t believe it’s real.
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I often cry tears of gratitude.. remembering where I came from.. & what it took to get here.
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I am so lucky to be alive, healthy, and free to choose my path. I am so grateful for all the experiences and interactions that led me to today.
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I am ever learning and ever growing. I am learning what it means to be truly present, to sit still & breathe. This is something that can be challenging for me, given the noise of my past. The fact that I am gaining the ability to just sit and just be, is a miracle.
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With practice, this stillness will get easier and easier. Finding true presence in the moment and with people will become more and more real.
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I am so excited to be here, right now.
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I breathe in.
I breathe out.
Here I am.
It is perfect.
& I am grateful.
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@corissalulu 🦋💫
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#hereiam #hereandnow #grateful #thankful #present #real #conscious #awake #breathing #breathe #stillness #ocean #healing #dreaming #being #manifestation #venice #venicebeach #dreamscometrue #hakunamatata
. . . I have always dreamed of living steps away from the ocean. Ever since I was a little girl, I declared my move near the sea. I have lived here for only a few months & still don’t believe it’s real. . I often cry tears of gratitude.. remembering where I came from.. & what it took to get here. . I am so lucky to be alive, healthy, and free to choose my path. I am so grateful for all the experiences and interactions that led me to today. . I am ever learning and ever growing. I am learning what it means to be truly present, to sit still & breathe. This is something that can be challenging for me, given the noise of my past. The fact that I am gaining the ability to just sit and just be, is a miracle. . With practice, this stillness will get easier and easier. Finding true presence in the moment and with people will become more and more real. . I am so excited to be here, right now. . I breathe in. I breathe out. Here I am. It is perfect. & I am grateful. . @corissalulu 🦋💫 . . . #hereiam  #hereandnow  #grateful  #thankful  #present  #real  #conscious  #awake  #breathing  #breathe  #stillness  #ocean  #healing  #dreaming  #being  #manifestation  #venice  #venicebeach  #dreamscometrue  #hakunamatata 
Without ceasing... #faith #hope #love #stillness #wait #Jesus
What are some of your favorite memories of #summer2018?
One of ours...morning rituals of coffee ☕️ and steamers 🍵 on the porch while watching birds 🐦 & walking around #oldtownorange #thecircle at night ...😍
#summermemories #sagewellnessctr #stillness #awareness #guidance #education #nonprofit #shareyourmemory #whatsyourstory #wewanttohearfromyou #summertime #porch #coffee #steamers #eyespywithmylittleeye #birdwatching #createmoments
1. Find a quite-peaceful space 
2. Stretch your body 
3. Find a comfortable sitting position 
4. Tune with your breath
5. Melt in the present moment ∞ Thanks to this amazing brother from the Daintree forest-Queensland Australia for inviting us @sim__semilia to your fantastic tree-house in this wonderful rainforest.
We feel so blessed to breath this pure air. ∞

ॐ

#yoga #om #shanti #breath #yoga #yogateacher #yogainspiration #namaste #namaskar #bliss #compassion #weareone #yogaeverydamnday #consiousliving #consiuness #union #globalunion #meditation #love #universe #god #yogini #findyourself #globalconsiousness #now #bepresent #presentmoment 
#somyoga #freedom #stillness
1. Find a quite-peaceful space 2. Stretch your body 3. Find a comfortable sitting position 4. Tune with your breath 5. Melt in the present moment ∞ Thanks to this amazing brother from the Daintree forest-Queensland Australia for inviting us @sim__semilia to your fantastic tree-house in this wonderful rainforest. We feel so blessed to breath this pure air. ∞ ॐ #yoga  #om  #shanti  #breath  #yoga  #yogateacher  #yogainspiration  #namaste  #namaskar  #bliss  #compassion  #weareone  #yogaeverydamnday  #consiousliving  #consiuness  #union  #globalunion  #meditation  #love  #universe  #god  #yogini  #findyourself  #globalconsiousness  #now  #bepresent  #presentmoment  #somyoga  #freedom  #stillness 
#detail 33.5 x 24.5 cm Sumi ink, water color on handmade paper.
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main accout: @ko_ushijima
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#japaneseart #artist #artwork #asianart #contemporarydrawing #modernart #contemporaryart #ratedmodernart #simple #visualart #fineart #void #stillness #mnml
Last one for today - Always a joy working close to home #malibu #stillness ❤️
Last one for today - Always a joy working close to home #malibu  #stillness  ❤️
ANGEL MESSAGE OF THE DAY:  This message is for those who pray and ask for answers, but feel like they are not hearing them. Look at your life. Let’s adjust somethings so you can live with more peace and ease. First, think about your life and all you have going on. 
In what areas of your life do you feel — it’s too busy, you’re too stressed, or you don’t have control? Your mission is to identify those areas of your life and look for solutions as to how you can do less, distribute responsibly, or adjust your life so that you can live in more ease (in the flow). When you make these changes in your life, living more slowly, more consciously, you’ll realize that we were speaking the answers to you the entire time, you were simply to busy to hear them.

Art/photo by @joyfulwhimsyart ... Painting for purchase at: http://www.etsy.com/shop/joyfulwhimsyart

#eckharttolle #angelmessages #louisehay #naperville #waynedyer #dailyinspiration #chicagoyoga #spiritualquotes #powerofnow #yogalife #inspirationalquotes #angelreadings #wheaton #angels #mindfullness #mindbodysoul #spiritjunkie #deepakchopra #oprah #yogagirl #holyspirit #praying #word #yogachallenge #mindbodyspirit #dailymotivation #quotesdaily #tonyrobbins #chakras #stillness
ANGEL MESSAGE OF THE DAY: This message is for those who pray and ask for answers, but feel like they are not hearing them. Look at your life. Let’s adjust somethings so you can live with more peace and ease. First, think about your life and all you have going on. In what areas of your life do you feel — it’s too busy, you’re too stressed, or you don’t have control? Your mission is to identify those areas of your life and look for solutions as to how you can do less, distribute responsibly, or adjust your life so that you can live in more ease (in the flow). When you make these changes in your life, living more slowly, more consciously, you’ll realize that we were speaking the answers to you the entire time, you were simply to busy to hear them. Art/photo by @joyfulwhimsyart ... Painting for purchase at: http://www.etsy.com/shop/joyfulwhimsyart #eckharttolle  #angelmessages  #louisehay  #naperville  #waynedyer  #dailyinspiration  #chicagoyoga  #spiritualquotes  #powerofnow  #yogalife  #inspirationalquotes  #angelreadings  #wheaton  #angels  #mindfullness  #mindbodysoul  #spiritjunkie  #deepakchopra  #oprah  #yogagirl  #holyspirit  #praying  #word  #yogachallenge  #mindbodyspirit  #dailymotivation  #quotesdaily  #tonyrobbins  #chakras  #stillness 
Gorgeous altar space from our retreat a few weeks back and our lovely @mandukayoga equipment all ready for the new building! ✨ @larazilibowitz @brookeellistonyoga @benny_holloway ✨
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#spiritual #spirituality #wellbeing #yoga #meditation #mindbodyspirit #yorkshire #exclusiveuse #retreat #yogaretreat #consciousness #healthy #healthyliving #love #picoftheday #wellbeing #spiritualjourney #spiritualgrowth #evolution #avalon #luxuryyogaretreat #stillness #escape #travel #peace #soul #harmony #innerjourney #highvibrations #happiness
Gorgeous altar space from our retreat a few weeks back and our lovely @mandukayoga equipment all ready for the new building! ✨ @larazilibowitz @brookeellistonyoga @benny_holloway ✨ . . . . . . #spiritual  #spirituality  #wellbeing  #yoga  #meditation  #mindbodyspirit  #yorkshire  #exclusiveuse  #retreat  #yogaretreat  #consciousness  #healthy  #healthyliving  #love  #picoftheday  #wellbeing  #spiritualjourney  #spiritualgrowth  #evolution  #avalon  #luxuryyogaretreat  #stillness  #escape  #travel  #peace  #soul  #harmony  #innerjourney  #highvibrations  #happiness 
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That place at the depths of your being where dreams & desires awaken is also the resting place of your innate capacity to create it ❤
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Repost @soulstarmedicine
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#wednesdaywellness #inspiration #awaken #wokeaf #poetry #dream #desire #courageovercomfort #growth #intuition #innerexploration #innertruth #purpose #listen #stillness #meditation #holistichealth #createyourreality #consciousliving #sowseedsofwellness
#haiku 41 
I want to curl up
on the ground, perfectly still
for a long, long time
#poetry #poetryofinstagram #sleepy #tired  #fetalposition #stillness
Want to know what’s hard...? Resting. Sitting still. Not feeling guilt for not doing the things I normally do. Feeling dependent completely on others. I actually told my husband recently, that it gave me anxiety to just sit. (Hmmm...maybe something God has in store for me to work on during this healing process?)
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But today, in this moment it was beautiful. I wasn’t rushing around cleaning or cooking, or doing laundry. I was sitting in my chair, watching the sun beam through the windows and sparkle in the sweet blue eyes of my girls. I was watching them laugh and play Barbies and be little. It was like time stopped in that very moment and I was able to take it all in. Every sight, every giggle, every sound. 
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Rest...it’s something we all wish for, and yet never seem to master. Be still and know...
Want to know what’s hard...? Resting. Sitting still. Not feeling guilt for not doing the things I normally do. Feeling dependent completely on others. I actually told my husband recently, that it gave me anxiety to just sit. (Hmmm...maybe something God has in store for me to work on during this healing process?) _______ But today, in this moment it was beautiful. I wasn’t rushing around cleaning or cooking, or doing laundry. I was sitting in my chair, watching the sun beam through the windows and sparkle in the sweet blue eyes of my girls. I was watching them laugh and play Barbies and be little. It was like time stopped in that very moment and I was able to take it all in. Every sight, every giggle, every sound. ________ Rest...it’s something we all wish for, and yet never seem to master. Be still and know...
Come and release all the swirling thoughts. Let us guide you though the gentle practice of yoga Nidra with reiki healing, followed by a highly soothing gong bath. PM to find out more! This Saturday. 7:00-8:30pm at @bhavanayogaboutique SPACE IS LIMITED. 
#halifax #yoga #nidra #meditation #soundhealing #growth #spiritualawakening #stillness #daringtorest
« The body benefits from movement, and the mind benefits from stillness. » - Sakyong Mipham

In yoga, our body benefits from the various asanas, and our mind benefits from stillness : 
quote Patanjali’s « yogas chitta vritti nirodhah » which means « yoga is the removal of the fluctuations of the mind. » 
In stillness, we start working inwards. We listen to our body and observe our breaths. 💆🏻‍♀️
« The body benefits from movement, and the mind benefits from stillness. » - Sakyong Mipham In yoga, our body benefits from the various asanas, and our mind benefits from stillness : quote Patanjali’s « yogas chitta vritti nirodhah » which means « yoga is the removal of the fluctuations of the mind. » In stillness, we start working inwards. We listen to our body and observe our breaths. 💆🏻‍♀️
First time using time lapse. Wish it was something more exciting, but this was still really cool to observe: stand still for 10 minutes. It's crazy how many little ticks and adjustments there are. I've barely scratched the surface with stillness work. It's definitely something I want regularly in my practice so it's great that I get to work on it this week. When was the last time you just stood still for 10 minutes?
#theproject7a #fmstanding #stillness #movement  #quietthemind #meditation #breath #focus #
First time using time lapse. Wish it was something more exciting, but this was still really cool to observe: stand still for 10 minutes. It's crazy how many little ticks and adjustments there are. I've barely scratched the surface with stillness work. It's definitely something I want regularly in my practice so it's great that I get to work on it this week. When was the last time you just stood still for 10 minutes? #theproject7a  #fmstanding  #stillness  #movement  #quietthemind  #meditation  #breath  #focus  #
Daily labor of the blood, the upright flesh.  The attention of the body to connecting to a worthy thread; memory cells in the making.  #yourbodyisatemple 📷 by @photonicolo .
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#fleshandbone #memorycells  #healingmovement #stillness #connectivity #bodylanguage #moderndance #contemporarydance #renodance #posturing #divinefeminine #movementart #americana #vulnerabilityispower
This lovely #heron Is hanging out tonight at Long’s Park in #LancasterPA. #stillness #waitingforfish
“The future is a concept—it doesn’t exist. There is no such thing as tomorrow. There never will be because time is always now. That’s one of the things we discover when we stop talking to ourselves and stop thinking. We find there is only present, only an eternal now.” - Alan Watts
Follow 👉🏻 @theGratitudeRock for more!
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#spiritual #awakening #enlightenment #compassion #peace #innerpeace #patience #wisdom #power #happiness #love #nonjudgement #stillness #silence #mindfulness #meditation #thoughts #yoga #mindset #instaquote #quotes #motivation #truth #gratitude #consciousness #spirituality #freedom #photography #mountain #stars
“The future is a concept—it doesn’t exist. There is no such thing as tomorrow. There never will be because time is always now. That’s one of the things we discover when we stop talking to ourselves and stop thinking. We find there is only present, only an eternal now.” - Alan Watts Follow 👉🏻 @theGratitudeRock for more! Background picture: 9satcreations • • • • • • • #spiritual  #awakening  #enlightenment  #compassion  #peace  #innerpeace  #patience  #wisdom  #power  #happiness  #love  #nonjudgement  #stillness  #silence  #mindfulness  #meditation  #thoughts  #yoga  #mindset  #instaquote  #quotes  #motivation  #truth  #gratitude  #consciousness  #spirituality  #freedom  #photography  #mountain  #stars 
If you only knew...would you worry so much? .
We feel so out of control when we don’t know the outcome to a situation or know what the future holds. If you only knew, you wouldn’t worry at all. If you did know would you try to change it to suit you or what you think is best. There is a reason we don’t know everything. .
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As humans we are too controlling. We have lost the ability to trust in God, The Universe, the infinite intelligence that some call fate. We have lost faith in the knowing that everything comes at the right moment. We have lost patience in the lesson of life. We want perfection!
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Life flows through you. Enjoy the moment. Worrying does nothing but expend your energy. Turn to your soul, your inner being, for the answers you seek. It is the silence that you find peace.
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 #emilythespiritualmedium #soultransformations360 #spiritualgrowth #spiritjunkie #spiritualjourney #spiritualpath #beherenow #highvibes #souljourney #lifepurpose #lifelessons #heartandsoul #loveandlight #innerpeace #trusttheuniverse #soulpurpose #lawofattraction #mindbodyspirit #selfloveclub #healthyhappylife #liveinspired #meditation #meditatedaily #mindfulness  #peacefulwarrior #innerwork  #stillness #thepowerofnow #bemindful #peacefulmind
If you only knew...would you worry so much? . We feel so out of control when we don’t know the outcome to a situation or know what the future holds. If you only knew, you wouldn’t worry at all. If you did know would you try to change it to suit you or what you think is best. There is a reason we don’t know everything. . . As humans we are too controlling. We have lost the ability to trust in God, The Universe, the infinite intelligence that some call fate. We have lost faith in the knowing that everything comes at the right moment. We have lost patience in the lesson of life. We want perfection! . Life flows through you. Enjoy the moment. Worrying does nothing but expend your energy. Turn to your soul, your inner being, for the answers you seek. It is the silence that you find peace. . #emilythespiritualmedium  #soultransformations360  #spiritualgrowth  #spiritjunkie  #spiritualjourney  #spiritualpath  #beherenow  #highvibes  #souljourney  #lifepurpose  #lifelessons  #heartandsoul  #loveandlight  #innerpeace  #trusttheuniverse  #soulpurpose  #lawofattraction  #mindbodyspirit  #selfloveclub  #healthyhappylife  #liveinspired  #meditation  #meditatedaily  #mindfulness  #peacefulwarrior  #innerwork  #stillness  #thepowerofnow  #bemindful  #peacefulmind 
#rainydayz but enjoying the stillness and the joy of having the beach for myself and dogette!!
#wednesdayismyday #enjoy #stillness #reflection #beachlife
Life is all about B A L A N C E. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay and absolutely necessary to shutdown, kickback and do nothing. 💖
Life is all about B A L A N C E. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay and absolutely necessary to shutdown, kickback and do nothing. 💖
Hump day reminder of a different kind.
Growth on other levels are just as important as the physical changes you make with fitness. 
You usually notice this growth the most when in the company of others. The other day someone said to me how amazing they thought I handled and approached different situations that would just set them off. And in that moment I realised how much I have grown in the last few years not just my glutes 😂.
Trust me I am not always so zen or perfect lol. But I have learnt to work through my triggers and become a better self. 💪💪
So give yourself a high five and hug if you to have grown!! 💚 .  Otherwise keep working on you by yourself and through your interactions with those around you and ask yourself what are your triggers?! And how can I become happier and handle it better. Or come and see me and we can workout a plan on what you need to work on. 
#grow #transcend #love #meditation #give  #exercise #fit #personaltrainer #wellnesswednesday #wellness #reiki #healing #humpday #chakras #heart #yoga #flow #mindbodysoul #connection #angel #coach #highvibes #stillness #truth #hope #energy #empath #balance
Hump day reminder of a different kind. Growth on other levels are just as important as the physical changes you make with fitness. You usually notice this growth the most when in the company of others. The other day someone said to me how amazing they thought I handled and approached different situations that would just set them off. And in that moment I realised how much I have grown in the last few years not just my glutes 😂. Trust me I am not always so zen or perfect lol. But I have learnt to work through my triggers and become a better self. 💪💪 So give yourself a high five and hug if you to have grown!! 💚 . Otherwise keep working on you by yourself and through your interactions with those around you and ask yourself what are your triggers?! And how can I become happier and handle it better. Or come and see me and we can workout a plan on what you need to work on. #grow  #transcend  #love  #meditation  #give  #exercise  #fit  #personaltrainer  #wellnesswednesday  #wellness  #reiki  #healing  #humpday  #chakras  #heart  #yoga  #flow  #mindbodysoul  #connection  #angel  #coach  #highvibes  #stillness  #truth  #hope  #energy  #empath  #balance 
Finding balance. 1)Assess your life as it is now. 2) Make a conscious decision to become “balanced” 3) make that decision on a minute to minute basis 4)Set goals in every area of your life 5) Be willing to take the risk 6) Make time to reassess yourself on a daily basis. Photo credit: Myself and my iPhone 😂 #yogaeverydamnday #onebreathatatime #balance #yoga #dallas #oakcliff #asana #strength #stillness #fearless
Sitting still is a rare skill these days. Takes practice. Starts with intention. That’s one way meditation helps reduce stress. We choose to sit still and be with all the chaos that comes up in our minds. Even if it’s like an itch we can’t scratch, we practice sitting. Meditation isn’t about shoving aside this stuff—it’s about making a point to sit and see it. And learn to do that over and over for longer periods of time until we do it naturally in our everyday lives. Start with watching clouds pass for 20 seconds to get the feel of it. Is it hard? Easy? Challenging? Sure. Not impossible though 😉. •
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#meditation #mindfulness #sit #present #practice #naturephotography #timelapse #meditatedontmedicate #stillness #innerpeace #mentalhealth #buddhism #stress #anxiety #depression #fearless #newjersey #coach #health
Sitting still is a rare skill these days. Takes practice. Starts with intention. That’s one way meditation helps reduce stress. We choose to sit still and be with all the chaos that comes up in our minds. Even if it’s like an itch we can’t scratch, we practice sitting. Meditation isn’t about shoving aside this stuff—it’s about making a point to sit and see it. And learn to do that over and over for longer periods of time until we do it naturally in our everyday lives. Start with watching clouds pass for 20 seconds to get the feel of it. Is it hard? Easy? Challenging? Sure. Not impossible though 😉. • • #meditation  #mindfulness  #sit  #present  #practice  #naturephotography  #timelapse  #meditatedontmedicate  #stillness  #innerpeace  #mentalhealth  #buddhism  #stress  #anxiety  #depression  #fearless  #newjersey  #coach  #health 
“I am a big believer in the healing power of nature, the benefits of a walk in the woods, and the power of stillness.”
~Shona Lauzon 
#goodnight #vaisforwaterlovers #sunset #sunsetlovers #sunsets #colorful #naturewalk #naturehealing #naturelovers #skylovers #instasky #greatoutdoors #virginialiving #stillness #virginiabeauty #august #view #summertime #nightwalk #coastal #camping #camplife #getoutside #naturalvirginia
✨I am a luminous being of light and love✨ ✨I am divinely guided and inspired✨ ✨I am at one with nature and the universe✨

#health #healthylife #holistic #holistichealth #meditate #meditation #divine #inspiration #lightandlove #spiritual #bodymindspirit #stillness #sanctuary #consciousness #awareness #peace #yoga #yogini #chakras #bodhi_spa
Wednesday 🙌🏻
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The Implementing and Actualisation of your goals and dreams is often harder than it seems... crazy hey 🤷‍♀️
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Make sure that dreams are clear, concise and way bigger than any of your habits.
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 #theuniversehasyourback #manifest #positive #mindset #mindfulness #holistichealth #journey #wellness #wednesdaywisdom #breath #itsallgood #naturalorderwellness #now #be #stillness #elenabower #quotes #breakinghabits #dreambig #actions #implementing #comfortzonessuck #thebod #movingthroughdiscomfort #bebold #bebravebeyou #thebodrestart2018
Wednesday 🙌🏻 . The Implementing and Actualisation of your goals and dreams is often harder than it seems... crazy hey 🤷‍♀️ . Make sure that dreams are clear, concise and way bigger than any of your habits. . . . #theuniversehasyourback  #manifest  #positive  #mindset  #mindfulness  #holistichealth  #journey  #wellness  #wednesdaywisdom  #breath  #itsallgood  #naturalorderwellness  #now  #be  #stillness  #elenabower  #quotes  #breakinghabits  #dreambig  #actions  #implementing  #comfortzonessuck  #thebod  #movingthroughdiscomfort  #bebold  #bebravebeyou  #thebodrestart2018 
Closing chapters and starting new journeys. Things around me are changing so rapidly, it becomes necessary to slow down and escape to the stillness of nature. 🌲 Had such an amazing time camping in the forest and watching the Perseid meteor shower. 💫 Grateful for @goggles_26 for being the adventurous soul he is and always helping me make my dreams into reality. 💚 Awesome spot bookable by @hipcamp! .
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#camping #bravingthewilderness #forest #wildwoman #jackrussell #campinglife #outdoors #nationalforest #nature #explore #hipcamp #traveler #explore #explorer #exploremore  #liveauthentically #getlost #california #wilderness #stillness #meditation #wanderlust #wander #roadtrip #roadtrippin #socal #summer #keepexploring
Closing chapters and starting new journeys. Things around me are changing so rapidly, it becomes necessary to slow down and escape to the stillness of nature. 🌲 Had such an amazing time camping in the forest and watching the Perseid meteor shower. 💫 Grateful for @goggles_26 for being the adventurous soul he is and always helping me make my dreams into reality. 💚 Awesome spot bookable by @hipcamp! . . . . . . . #camping  #bravingthewilderness  #forest  #wildwoman  #jackrussell  #campinglife  #outdoors  #nationalforest  #nature  #explore  #hipcamp  #traveler  #explore  #explorer  #exploremore  #liveauthentically  #getlost  #california  #wilderness  #stillness  #meditation  #wanderlust  #wander  #roadtrip  #roadtrippin  #socal  #summer  #keepexploring 
Day-to-day coping skills. 
We must always think before we react because our negative thoughts are deceptive; these thoughts create our own projection instead of a realistic picture. We should believe that everything will work out the way we want.
#thelawofattractionandmylife #copingskills #coping #dailymotivation #dailyinspiration #lifecoaching #lifecoach #lifequotes #lifequotestoliveby #qotd #quoteoftheday #inspiration #inspirationalquotes #instamood #instagood #LoA #focus #staypositive #reaction #thinkbeforeyouspeak #stillness #calmness #innerpeace #lawofattraction
@powerofpositivity @thesecret365 @calm
Day-to-day coping skills. We must always think before we react because our negative thoughts are deceptive; these thoughts create our own projection instead of a realistic picture. We should believe that everything will work out the way we want. #thelawofattractionandmylife  #copingskills  #coping  #dailymotivation  #dailyinspiration  #lifecoaching  #lifecoach  #lifequotes  #lifequotestoliveby  #qotd  #quoteoftheday  #inspiration  #inspirationalquotes  #instamood  #instagood  #LoA  #focus  #staypositive  #reaction  #thinkbeforeyouspeak  #stillness  #calmness  #innerpeace  #lawofattraction  @powerofpositivity @thesecret365 @calm
#Stop #Breathe #Reflect 🙏
#Redirect if needed 🌪
#Love always ❤️❤️❤️
Just check Out this oak tree! I wanna take it home with me. I've personally named him 'Eduardo the Magnificent'. He is no slimshady #oaktree #treehuggers #treeenergy #ilovethistree #eduardothemagnificent #thegreatoutdoors #blueskiessunshine #stillness