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#frost today!! I get to scrape off the windsheild!! #stillCanadian #stillInCanada #vancouverIsland #firstFrost
"Growing to love something is really simply forgetting slowly what you dislike about it" - James Wesley
pc: @zachzakolski
"Growing to love something is really simply forgetting slowly what you dislike about it" - James Wesley pc: @zachzakolski
👸🏼Mothers Special👸🏼Boxing Day Sale 90 mins Integrative Yoga Yoga Therapy Assessment ♥️ 👸🏼妈咪活动👸🏼 圣诞节活动 90分钟综合瑜伽理疗评估 ♥️
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This is a special boxing day discount for mothers only during the month of December! FULL Integrative Yoga Therapy Assessment. Our first session together involves a prior filling of 5 Integrative Yoga Therapy Forms, including a History Form, Intake Form, Body Mapping, Energetic Assessment, Digestion & Elimination AND a booked 1.5 hr Skype Audio call to go over the assessment results. We will end our session with a 30 minute Yoga Nidra relaxation meditation. BOOK YOUR SESSION NOW ON (link in bio) ! Limited spaces available! 
这是一个专为妈咪们搞的十二月圣诞节活动。包括整整的综合瑜伽理疗评估, 初次评估将包括历史表, 出诊表, 肢体绘图, 能量评估, 消化排除评估 还有 1.5HR 通话时间来具体的讨论评估表的结果。最后30分钟通话将做特殊的妈咪放松练习。在(链接在bio里)
网站上预约时间! 限制人数哦~ 
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#mothersdiscount #boxingdaydiscount #socanadian #stillcanadian #yogaavecmoi #yogaassist #integrativeyogatherapysession #yogawithnahal #boxingdaysale #天津 #天津瑜伽 #瑜伽理疗师 #网上预约
👸🏼Mothers Special👸🏼Boxing Day Sale 90 mins Integrative Yoga Yoga Therapy Assessment ♥️ 👸🏼妈咪活动👸🏼 圣诞节活动 90分钟综合瑜伽理疗评估 ♥️ ____________________________________________ This is a special boxing day discount for mothers only during the month of December! FULL Integrative Yoga Therapy Assessment. Our first session together involves a prior filling of 5 Integrative Yoga Therapy Forms, including a History Form, Intake Form, Body Mapping, Energetic Assessment, Digestion & Elimination AND a booked 1.5 hr Skype Audio call to go over the assessment results. We will end our session with a 30 minute Yoga Nidra relaxation meditation. BOOK YOUR SESSION NOW ON (link in bio) ! Limited spaces available! 这是一个专为妈咪们搞的十二月圣诞节活动。包括整整的综合瑜伽理疗评估, 初次评估将包括历史表, 出诊表, 肢体绘图, 能量评估, 消化排除评估 还有 1.5HR 通话时间来具体的讨论评估表的结果。最后30分钟通话将做特殊的妈咪放松练习。在(链接在bio里) 网站上预约时间! 限制人数哦~ _________________________________________________________ #mothersdiscount  #boxingdaydiscount  #socanadian  #stillcanadian  #yogaavecmoi  #yogaassist  #integrativeyogatherapysession  #yogawithnahal  #boxingdaysale  #天津  #天津瑜伽  #瑜伽理疗师  #网上预约 
Liked this plaid wall so much that I took a crude photo of myself with it 🐪
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#happy #humpday #finneganshouse #mn #wednesday #fall #november #brunette #girl #mirror #selfie #smile #piercing #jeanjacket #vikings #purple #minneapolis #minnesota #idontlivetherebtw #forthoseasking #stillcanadian #yupp #thatsallfolks
Went skating for the first time in years with a great group of people.
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#stillcanadian #skating #winter #fun
Guess WHO Took her US immigration citizenship test today at 7 am? 😱
And passed with 100%?!! 🇺🇸 • getting sworn in as a citizen next week! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Let the celebrations begin! Took me 23 years!! (❤️Still belongs to my Canada 🇨🇦 however❤️) Special thanks go to @deena_katz and Rob Reiner 🙏🏻
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#americancitizen #immigration #tookmeyears #swearingin #theoath #ididit #passed #visas #usa #canada #stillcanadian #canadiangirl #wentthroughhell #finallyover #thankgod
Guess WHO Took her US immigration citizenship test today at 7 am? 😱 And passed with 100%?!! 🇺🇸 • getting sworn in as a citizen next week! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Let the celebrations begin! Took me 23 years!! (❤️Still belongs to my Canada 🇨🇦 however❤️) Special thanks go to @deena_katz and Rob Reiner 🙏🏻 • • #americancitizen  #immigration  #tookmeyears  #swearingin  #theoath  #ididit  #passed  #visas  #usa  #canada  #stillcanadian  #canadiangirl  #wentthroughhell  #finallyover  #thankgod 
Weekend pie count = 1. #happythanksgivng #stillcanadian
Couldn’t believe how beautiful the colours were this  evening, and yes I still spell colours with a u! #stillcanadian 🚵🏻‍♀️ new riding partners are the best! 📸: @tonynaciuk
Couldn’t believe how beautiful the colours were this evening, and yes I still spell colours with a u! #stillcanadian  🚵🏻‍♀️ new riding partners are the best! 📸: @tonynaciuk
We enjoyed breakfast at Friendly's and found out after ordering coffee that it wasn't included in our meal. D remembered how we had the same reaction last time we came with my family so now we know for next time 🙄😅☕ @davidfackini
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#ThePriceWePayForCoffee #Friendlys #Breakfast #Plattsburgh #StillCanadian #CoupleGoals #LoveIsInTheAir #MonFleurBleu #LifeLongLearners
Not entirely sure how long ago this picture was taken but based on the fact that I was drinking and Todd was smoking...it had to be circa 2007. Two. Thousand. And. Seven. Dang. 
I believe more of his teeth were actually his own and my smile was straighter - he had more hair and I had much less - highly likely he still has those pants and we won’t even talk about my choice in denim style. The only thing that hasn’t changed is that we still drive each other totally bonkers and wouldn’t trade it for anything in the world. #stucklikeglue #rockandarchieshow #younglove #dranknsmoke #thankgoodnesswegrewup #stillcanadian #nowwemarried #howthetimeshavechanged #gocanes #vivamontreal
Not entirely sure how long ago this picture was taken but based on the fact that I was drinking and Todd was smoking...it had to be circa 2007. Two. Thousand. And. Seven. Dang. I believe more of his teeth were actually his own and my smile was straighter - he had more hair and I had much less - highly likely he still has those pants and we won’t even talk about my choice in denim style. The only thing that hasn’t changed is that we still drive each other totally bonkers and wouldn’t trade it for anything in the world. #stucklikeglue  #rockandarchieshow  #younglove  #dranknsmoke  #thankgoodnesswegrewup  #stillcanadian  #nowwemarried  #howthetimeshavechanged  #gocanes  #vivamontreal 
No real food. Corey didn't stock the fridge #alldressedchips #stillcanadian #hungry #needmorefood #sanfrancisco
Allez les bleus ! Ce soir on va fêter la révolution française bien comme il faut !!!! # French #francais #leduplex #friends #fun #happy #stillcanadian #bleublancrouge🇫🇷
Color: a short story
Color: a short story
🌊 From Sea to Shining Sea 🌟
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PHOTO CRED: @danclay15
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🌊 From Sea to Shining Sea 🌟 🦅 PHOTO CRED: @danclay15 🇺🇸
Happy Independence Day from my Fav American Boys 🇺🇸 #4thofjuly #stillcanadian
I tried to wear sleeves today. I really did. But my arms didn't fit (no joke, they were too big), so I cut the sleeves off & wore the shirt anyway. #boom
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Don't wear clothes that make you feel like shit. Don't wear clothes that don't actually fit your body.

Go ahead. Cut the sleeves off. It feels GOOD, y'all.
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Also:  Happy birthday to my grandpa, who left this earth more than a decade ago, but deserves to be forever celebrated.

The 4th of July was always my favorite holiday as a kid. Mostly because we had a big party for grandpa's birthday every year & it was the absolute best.

This country is a giant mess in so many ways, but it also allows me to run my own business & choose my own partner & opt out of motherhood & wear pretty much whatever I want.

So, yeah. America is SUPER flawed. But there's no place I'd rather live. Not even my homeland up north (sorry, Canada, I still love you 🇨🇦).
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Be safe out there everyone. Let's keep doing the work & having the hard conversations. 🎉
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#happybirthday #notetoself #fixedit #motherhood #choice #happyfourth #stillcanadian
I tried to wear sleeves today. I really did. But my arms didn't fit (no joke, they were too big), so I cut the sleeves off & wore the shirt anyway. #boom  - Don't wear clothes that make you feel like shit. Don't wear clothes that don't actually fit your body. Go ahead. Cut the sleeves off. It feels GOOD, y'all. - Also: Happy birthday to my grandpa, who left this earth more than a decade ago, but deserves to be forever celebrated. The 4th of July was always my favorite holiday as a kid. Mostly because we had a big party for grandpa's birthday every year & it was the absolute best. This country is a giant mess in so many ways, but it also allows me to run my own business & choose my own partner & opt out of motherhood & wear pretty much whatever I want. So, yeah. America is SUPER flawed. But there's no place I'd rather live. Not even my homeland up north (sorry, Canada, I still love you 🇨🇦). - Be safe out there everyone. Let's keep doing the work & having the hard conversations. 🎉 . . . . . . . . . . #happybirthday  #notetoself  #fixedit  #motherhood  #choice  #happyfourth  #stillcanadian 
Happy 4th from us! William is already over it!🤣🇱🇷❤️💙💥
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#america #freedom #proudtoliveinamerica #stillcanadian #donaldpartyof4 #momof2 #july4th2018 #emmakate #williamgrey #boymom #girlmom
Happy birthday ‘merica! Even though I am Canadian 🇨🇦 I have lived here for 25 years, America is my second home...🇱🇷 #america #4thofjuly #stillcanadian
Happy birthday ‘merica! Even though I am Canadian 🇨🇦 I have lived here for 25 years, America is my second home...🇱🇷 #america  #4thofjuly  #stillcanadian 
About as celebratory as I get. #stillcanadian #andtomorrowwillbehappy5th
Everyone loves a Canadian girl. ♥️ .
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#zoëananiah #girlmom #girlmum #motherdaughter #raisethemwild #selfies #itried #canadaday #stillcanadian and yes I still believe we need to #honourthetreaties #canada is #nativeland #respect #honour #educate
Oh Canadaaaaaaaa!!!!!! We miss you! Happy Canada Day!!!! #stillCanadian #westandonguardforthee #IWantABeavertail #IMissTimmys
Happy Canada Day!! 🇨🇦 #StillCanadian #HappyCanadaDay #150
Let me tell you how hard it is not to squish her face 🙊 #chunkiessss #auntyandmia #baewatch #stillcanadian
First of all, new haircut and a new start of a chapter in my life. Life currently is looking down but I will someday get better. I wanted to get a new haircut to close the worst chapter of my life and open one with a better chance of getting better. Life can be hard but it will never tare me down. I may have scares but they remind me that things can heal and get better. #selfie #lifeworthliving #happy #haircut #sidecut #greenhair #girl #germany #stillcanadian #mouthmask #wierd #aspbergers #aspbergerssyndrome #autism
First of all, new haircut and a new start of a chapter in my life. Life currently is looking down but I will someday get better. I wanted to get a new haircut to close the worst chapter of my life and open one with a better chance of getting better. Life can be hard but it will never tare me down. I may have scares but they remind me that things can heal and get better. #selfie  #lifeworthliving  #happy  #haircut  #sidecut  #greenhair  #girl  #germany  #stillcanadian  #mouthmask  #wierd  #aspbergers  #aspbergerssyndrome  #autism 
We don't breath air, we're just smokin' weed here 🇺🇸 #gtb #mountains #mountainsesh #liquor #boozeonamountain #newyork #state #murica #dad #stillcanadian #canadianstakenewyork
Might feel every single degree of the cold here but I haven’t lost my love for a good beanie on a chilly day.. #stillcanadian #🇨🇦 #readyforthegreatoutdoors #snowplease #girlswhocrossfit
May be the furthest away from #winnipeg but #gameday has us amped up!! #hockeycanada #teamcanada #winnipegjets @nhljets @hockeynight #fremantle #australia #stillcanadian @icehockeyaus 😎🏒🥅🇦🇺🇨🇦
After the Bus ride from hell and the 2 thousand questions at the border. I finally got to Chicago. Nice view, eh? #chicago #illinois #usa #stillcanadian #missyoucanada #view #city
Saturday was my husband’s citizenship party! It started out with pretzels & cheese and beer, then a mac & cheese and salad buffet, chocolate fondue, and then some card games! It was a lot of fun and he loved it! Thanks to everyone who could come and celebrate with us. #citizenshipparty #naturalization #newcitizen #stillcanadian #party
Saturday was my husband’s citizenship party! It started out with pretzels & cheese and beer, then a mac & cheese and salad buffet, chocolate fondue, and then some card games! It was a lot of fun and he loved it! Thanks to everyone who could come and celebrate with us. #citizenshipparty  #naturalization  #newcitizen  #stillcanadian  #party 
Today is the day Andrea leaves Canada :( We’ll miss you Andrea!!!
#italy #stillcanadian #roomies
// I hope this is a road that will be travelled on often from all the visits back and forth between my two homes. Thankful for the opportunities God has placed on my path here in Alberta but I’ll miss my people on the other side of these mountains so terribly much \\ 💕
#becomingalbertan #move #roadtrip #adventures #blessedbeyondmeasure #stillcanadian
Taking time between posts on Instagram is apparently important. That's why I planned to post about getting my AAU/USA team jacket on Friday. Luckily, FedEx was looking out for me and delivered my jacket just today, to give me even more time between my insta posts.

But on a more serious note, I am grateful to be having this opportunity to compete with AAU-USA this week, as I will be fighting at the German Open in Hamburg.

I have no pics of Germany right now because, well, I am not in Germany at the moment lol but here are pics of my schnazzy jacket (they even spelled my name right)! #cjdiscoversinstagram #cjkickspeople #idontknowwhatiamdoing #aau #aautaekwondo #aautkd #taekwondo #tkd #america #murica #usofa #americancj #stillcanadian #reallytho #blessed
Taking time between posts on Instagram is apparently important. That's why I planned to post about getting my AAU/USA team jacket on Friday. Luckily, FedEx was looking out for me and delivered my jacket just today, to give me even more time between my insta posts. But on a more serious note, I am grateful to be having this opportunity to compete with AAU-USA this week, as I will be fighting at the German Open in Hamburg. I have no pics of Germany right now because, well, I am not in Germany at the moment lol but here are pics of my schnazzy jacket (they even spelled my name right)! #cjdiscoversinstagram  #cjkickspeople  #idontknowwhatiamdoing  #aau  #aautaekwondo  #aautkd  #taekwondo  #tkd  #america  #murica  #usofa  #americancj  #stillcanadian  #reallytho  #blessed 
I like when it snows. #sorrynotsorry
Worked on the road today so that they could take my fingerprints at @uscis #citizenship - this is going to be the year I become a #uscitizen #guiltyconfessions #workingontheroad #stillcanadian #ohcanada
Celebrating @anisadarnell for #internationalwomensday is easy.
In just 2 yrs:
• launched @truthandcompany 🚀
• carried baby 1st year (Adeline) 🤰🏼
• birthed & nursed Adeline the 2nd year (this is NO small thing) 👶🏼🤱🏼
• 7 team mates strong 💪🏼 🙌🏼
• put up with 1 husband trying to be helpful but probably, mostly making her job harder. #RandomInterruptions 🤯
• applying for Citizenship #StillCanadian 🇨🇦🇺🇸
• read 1 book a month & passed an intense mentorship (while pregnant) 📖
• made sure our other 3 little girls know they are loved & cherished. 👱🏼‍♀️👧🏼🧒🏼
• made time for me & my “listen to this new song” moments 🎶 🤷🏼‍♂️
• Never gave up! 👍🏼
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She carries more than most will ever know, cause she’s humble and will ask YOU how you are doing first.
She has only had a full night’s sleep the last 10 yrs if we left town for a night.
She let me POST this pic with NO warning, while wearing NO makeup 😬🤦🏼‍♂️
I hope we raise 4 more ladies JUST LIKE HER!!!
Wife + Mother + Sister + Daughter
Servant + Boss + Friend
She is my hero and it’s an honor to honor her and be on the front row to watch her shine! ❤️😘
Celebrating @anisadarnell for #internationalwomensday  is easy. In just 2 yrs: • launched @truthandcompany 🚀 • carried baby 1st year (Adeline) 🤰🏼 • birthed & nursed Adeline the 2nd year (this is NO small thing) 👶🏼🤱🏼 • 7 team mates strong 💪🏼 🙌🏼 • put up with 1 husband trying to be helpful but probably, mostly making her job harder. #RandomInterruptions  🤯 • applying for Citizenship #StillCanadian  🇨🇦🇺🇸 • read 1 book a month & passed an intense mentorship (while pregnant) 📖 • made sure our other 3 little girls know they are loved & cherished. 👱🏼‍♀️👧🏼🧒🏼 • made time for me & my “listen to this new song” moments 🎶 🤷🏼‍♂️ • Never gave up! 👍🏼 —————————— 👇🏼 She carries more than most will ever know, cause she’s humble and will ask YOU how you are doing first. She has only had a full night’s sleep the last 10 yrs if we left town for a night. She let me POST this pic with NO warning, while wearing NO makeup 😬🤦🏼‍♂️ I hope we raise 4 more ladies JUST LIKE HER!!! Wife + Mother + Sister + Daughter Servant + Boss + Friend She is my hero and it’s an honor to honor her and be on the front row to watch her shine! ❤️😘
I lost the snowball fight as well as my pride 🍁☃️❄️#snowgood #stillcanadian #perfectlychilled #twodaysnowday #extralongweekend
❄️❄️ Dave and Nyssa, back in Canada! Jokes - It snowed a little bit today in England and the country went wild! #doyouwanttobuildasnowman #stillcanadian #snow #wintertime #snowman #England #southsea
First time checking that box!! Yay! #uscitizen #notanalien #stillcanadian though
Knitting mittens at the beach. #baja #stillcanadian #itscoldathome 
#knitters of instagram #jomayarns #tincanknits
Познакомьтесь с самым новым гражданином Ирландии.  Meet the newest Irishman. Reborn today with an Irish birth certificate.  Возрожденный сегодня Ирландец с получением свидетельства о рождении. Let's be honest though... always a Canadian. #rebirth #возрождение #ирландия #Ireland #stillcanadian
Познакомьтесь с самым новым гражданином Ирландии. Meet the newest Irishman. Reborn today with an Irish birth certificate. Возрожденный сегодня Ирландец с получением свидетельства о рождении. Let's be honest though... always a Canadian. #rebirth  #возрождение  #ирландия  #Ireland  #stillcanadian 
Lets smash this week and get on to the weekend 💨💨✌🏽.
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@topgolf #videooftheday #tripoftheday #teeofftuesday #usa #merica #arizona #scottsdale #takemeback #stillcanadian #winning #golf #topgolf #lifestyle #learning #teachme #rookie #whatusmenlike #theboys #botl @foxcigarbar #botlcanadianchapter #dgsmokes @twicksrealestate @bradleywajk @jer_kahl @thomas.beggs
I wondered why they supplied this #icescraper with my rental car 😳 I found out this morning ❄️ #churchcomm #mysteryvisitor #floridawimp
Never let someone get you down, hold ur head high, with a goofy ass smile, and say fuck em! 😏#ferda #fuckem #stillcanadian #toqueweather #afterworkselfie #fordf150 #diptime #chewingtobacco
Foggy day in Detroit looking across the Detroit River to Windsor, Ontario, Canada #stillcanadian #neverstopexploring #detroit #windsorcanada
It’s been 3 years since we saw snow but someone still makes snowmen...
#stillacanuck #missesthecoldweather #queenslandlife #noosa_qld #olympus9mmfisheye #em5mkii #stillcanadian #snowman #sandman
Representing Jamaica at the office today. Not that it matters, nobody's here to care. Happy Saturday!! #toohyper #getmetothegym #stillcanadian
Always fun and challenging playing with a smaller kit. Also, broke out the ole maple leaf BD head compliments of @sourdough_sam #stillcanadian
Always fun and challenging playing with a smaller kit. Also, broke out the ole maple leaf BD head compliments of @sourdough_sam #stillcanadian 
#hairgoals #haironpoint #haironfleek after a long ass day #canadaeh #stillcanadian #eh #timmies #fur photocredit @rickigrewal
... still makin’ memories.. ..
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.. Thankyou @faena ❤️
#redblueandwhite #stillcanadian
Since I went to Junior High in New England, I can legitimately root for the Patriots. #stillcanadian #boston #quincymarket #prebombcyclone #patriots #goat #tombrady
Didn’t get my hike and the gym was closed but still got a workout. Tried to still have some #canadiansteez to not disappoint @sarah.dane. #cardio #cardiosucks #getoutside #fitness #training #fitlife #stayactive #stillcanadian #timberland
Nostalgie quand tu nous tiens ❤️ #meme #antoinette #vintage #1988 #cotedazur #polaroid
Buenas personas que uno conoce en el camino 
#canada #stillcanadian #feelcanadian #science #world #traveling #xd #viajandoando #porquenoneva #onieve
#mexicocanada 🇨🇦🇨🇦🇨🇦
Even in Florida I managed to catch a wind-cold 😅❄, luckily I found this awesome TCM school and student clinic 🏫 😊 #atom #sorethroat #summercold #tcm #herbalmedicine #acupuncture #cupping
The cold doesn't slow us down at 2900 feet @papidadio #burrburr #mountains #trumpland #NewYork #stillcanadian #canadagoose #overtheriver #ComeFindMe
First @canadiantireofficial in Canada. #memories #history #canadianicon #stillcanadian
Knights vs the Jets. Singing the anthem loud and proud! 🇨🇦I think there are more Winnipeg fans than Knights. 
@behmmelanie @melissalc98 
#stillcanadian #vegasstrong #gojets #justkidding #oilersalltheway
#blessed like, actually. This came in the mail today! Relieved, elated, lucky... #immigrantlife #gotinbeforethewall #stillcanadian
Snow was here, then gone, and here again... all in the last 24 hours. Old man winter IS persistent - I'll give him that.
I'm trying to appreciate the peacefulness of a fresh coat of soft, white snow. But I much prefer being able to actually use my deck furniture. 🌞
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#amiright #iwantsummerback #wheresmyflipflops #iknow #itshardtoskateinsummer #thatswhytheresrinks #letitmelt #notattachedtofrosty #yeglife #canadagirl #stillcanadian #justlikeitwarmer
Big birthday shoutout to this lady today. With her infectious smile & heart of gold & one of the best artist I know. Happy happy birthday Yvonne @ywiliamson. Love you, God bless you. #happybirthday #birthdaygirl #caligirl #stillcanadian 😁❤
Big birthday shoutout to this lady today. With her infectious smile & heart of gold & one of the best artist I know. Happy happy birthday Yvonne @ywiliamson. Love you, God bless you. #happybirthday  #birthdaygirl  #caligirl  #stillcanadian  😁❤