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#sthirasukhamasanam medias

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Ready to teach a grounding yet energizing class at @breathingroomme 🙏🏻💕✨✨✨✨✨#betterthancaffeine #muladharachakra #roottorise #yogaheals #sthirasukhamasanam #selfcarefirst #treatyoselftuesday
It is a must that your teacher do the practice. It is only through experience, that is genuine and not regurgitated that you can be authentic. Yoga is a lifelong commitment not a 200 hour training. It’s a daily, weekly, monthly, yearly, decade and more- of struggle, epiphany, plateau, liberation, stumbles, freedom that your appreciation grows and your patience increases and your attachment lets go. It is through having a young body, old body, sick body, well body that you truly love your body. There is no greater miracle than our form. How all these parts and pieces continually work together with out much need from us but that they will work together even better if we get involved  and interested in their workings. 2019 is coming make the commitment for a full straight year of yoga with minimum 4 day a week commitment and minimum 30 minutes a day. What do you think? That’s only 2 hours a week. Such a small commitment. If you end up doing more, awesome but make a definitive minimum. #natarajasana #dancerpose #shivaspose #kapotasanavariation #homepractice #yoga #nonglamorousyoga #sthirasukhamasanam #flexibility #ashtangi
It is a must that your teacher do the practice. It is only through experience, that is genuine and not regurgitated that you can be authentic. Yoga is a lifelong commitment not a 200 hour training. It’s a daily, weekly, monthly, yearly, decade and more- of struggle, epiphany, plateau, liberation, stumbles, freedom that your appreciation grows and your patience increases and your attachment lets go. It is through having a young body, old body, sick body, well body that you truly love your body. There is no greater miracle than our form. How all these parts and pieces continually work together with out much need from us but that they will work together even better if we get involved and interested in their workings. 2019 is coming make the commitment for a full straight year of yoga with minimum 4 day a week commitment and minimum 30 minutes a day. What do you think? That’s only 2 hours a week. Such a small commitment. If you end up doing more, awesome but make a definitive minimum. #natarajasana  #dancerpose  #shivaspose  #kapotasanavariation  #homepractice  #yoga  #nonglamorousyoga  #sthirasukhamasanam  #flexibility  #ashtangi 
Sthira Sukham Asanam. - The Yoga Sutras of Patanjali, 2.46⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The yoga pose should be both steady and relaxed. Grounded yet soft. Strong yet calm. In this simple and eloquent sutra, Patanjali teaches us the heart of yoga practice: we can create balance and harmony between these two dualities. We play with the idea of strength and ease in these poses, so that we can eventually start to see that balance in our everyday lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mangohlife #yoganyc #nycyoga #sthirasukhamasanam #yogasutrasofpatanjali  #GoalSetting #MondayMotivation #Hardworkdedication #GoGetIt #DreamBig #Betterforit #Yogi #Balance #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice
Sthira Sukham Asanam. - The Yoga Sutras of Patanjali, 2.46⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ The yoga pose should be both steady and relaxed. Grounded yet soft. Strong yet calm. In this simple and eloquent sutra, Patanjali teaches us the heart of yoga practice: we can create balance and harmony between these two dualities. We play with the idea of strength and ease in these poses, so that we can eventually start to see that balance in our everyday lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mangohlife  #yoganyc  #nycyoga  #sthirasukhamasanam  #yogasutrasofpatanjali  #GoalSetting  #MondayMotivation  #Hardworkdedication  #GoGetIt  #DreamBig  #Betterforit  #Yogi  #Balance  #BodyPositive  #Vinyasa  #YogaFlow  #YogaEveryDamnDay  #YogaLife  #Asana  #YogaChallenge  #SelfLove  #Namaste  #Flexibility  #PracticeDaily  #Meditation  #YogisOfIG  #Yogaholic  #BendDontBreak  #MyYogaLife  #SelfPractice 
Seeking ease & integrity.... Yoga practice gets co-opted by bourgeois complacency when we forget that the practice is about more than ourselves, that our much needed self-care is not just about serving ourselves, but about training ourselves to be of better service to all other beings. Service is a sacrifice of the expectation that we are somehow owed something by life, by the divine, by the universe. We are divinely here to serve. 🙏🔥
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#ciao #service #sacrifice #yoga #yogawithsandi #mysore #ashtanga #vinyasa #yoga #notyourbourgoisyoga #seva #allbeings #health #wellness #liberation #equanimity #dwipada #seekingintegrity #ease #activism #vegan #plantbased #jaiganesha #sthirasukhamasanam #lokahsamastahsukhinobhavantu
Seeking ease & integrity.... Yoga practice gets co-opted by bourgeois complacency when we forget that the practice is about more than ourselves, that our much needed self-care is not just about serving ourselves, but about training ourselves to be of better service to all other beings. Service is a sacrifice of the expectation that we are somehow owed something by life, by the divine, by the universe. We are divinely here to serve. 🙏🔥 🐍💜 #ciao  #service  #sacrifice  #yoga  #yogawithsandi  #mysore  #ashtanga  #vinyasa  #yoga  #notyourbourgoisyoga  #seva  #allbeings  #health  #wellness  #liberation  #equanimity  #dwipada  #seekingintegrity  #ease  #activism  #vegan  #plantbased  #jaiganesha  #sthirasukhamasanam  #lokahsamastahsukhinobhavantu 
Haven’t practiced hollow back in a while. It’s good for me, as it helps me with my stiff shoulders. I enjoy the level of dharana that it requires. I love when I can use gravity in my favor. My trapezius muscles and levator scap muscles feel it afterwards. I love poses that have such a symbiotic relationship of stability and ease. You definitely need both in this asana. Can you notice when I get a foot cramp? Hee Hee. Can you spy my little polly parrot? If only I had 2 hours everyday to practice? The struggles of being a yogi householder. #dharana #mustloveyoga #hollowback #homepractice #yoga #shouldermobility #sthirasukhamasanam #ashtangi
Haven’t practiced hollow back in a while. It’s good for me, as it helps me with my stiff shoulders. I enjoy the level of dharana that it requires. I love when I can use gravity in my favor. My trapezius muscles and levator scap muscles feel it afterwards. I love poses that have such a symbiotic relationship of stability and ease. You definitely need both in this asana. Can you notice when I get a foot cramp? Hee Hee. Can you spy my little polly parrot? If only I had 2 hours everyday to practice? The struggles of being a yogi householder. #dharana  #mustloveyoga  #hollowback  #homepractice  #yoga  #shouldermobility  #sthirasukhamasanam  #ashtangi 
✨In a headstand, there is absolutely no pressure on the crown or the neck.✨
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That is when the energy exchange between the crown chakra and the earth is smooth, and the brain receives ample blood circulation.
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One trick I use for alignment is to picture myself as just a skeleton. When I visualise the skeleton in the pose, my muscles seem to understand what to do without me having to micromanage them.
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#yogahack: The game is in the shoulders and core, mes amis! You can have a lot of fun exploring all sides of your shoulder blades as well as the muscles around your lumbar (lower back). Understand your spine. I promise it will do wonders for you. Oh! And don’t hesitate to use wall support in the beginning. Your ego has no business here. You have one body and you better treat it with respect. ✨
Unrelated, just wanted to share - This is perhaps one of the most interesting phases of self discovery I have ever had! So glad it’s happening in 2018, the year of owning your mastery.
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#namaste #swastiastuyoga #travelingyogateacher #headstandpractice #headstanddrills #corework #heartstrength #heartopener #yogawithdisha #sirsasana #sthirasukhamasanam #yogatransformation #discoveryou #onebodyonelife #dishashakti #wellnessinn #yogapractice #myyogalife #endorphinsmakeyouhappy #yogabody #yogaforthemind #yogaingoa #dropinyoga #fitgirl #yogafit #ashvem #strongisthenewpretty #yogaisforeveryone #omswastiastu
✨In a headstand, there is absolutely no pressure on the crown or the neck.✨ 🌱 That is when the energy exchange between the crown chakra and the earth is smooth, and the brain receives ample blood circulation. 🧡 One trick I use for alignment is to picture myself as just a skeleton. When I visualise the skeleton in the pose, my muscles seem to understand what to do without me having to micromanage them. 🌊 #yogahack : The game is in the shoulders and core, mes amis! You can have a lot of fun exploring all sides of your shoulder blades as well as the muscles around your lumbar (lower back). Understand your spine. I promise it will do wonders for you. Oh! And don’t hesitate to use wall support in the beginning. Your ego has no business here. You have one body and you better treat it with respect. ✨ Unrelated, just wanted to share - This is perhaps one of the most interesting phases of self discovery I have ever had! So glad it’s happening in 2018, the year of owning your mastery. . . . #namaste  #swastiastuyoga  #travelingyogateacher  #headstandpractice  #headstanddrills  #corework  #heartstrength  #heartopener  #yogawithdisha  #sirsasana  #sthirasukhamasanam  #yogatransformation  #discoveryou  #onebodyonelife  #dishashakti  #wellnessinn  #yogapractice  #myyogalife  #endorphinsmakeyouhappy  #yogabody  #yogaforthemind  #yogaingoa  #dropinyoga  #fitgirl  #yogafit  #ashvem  #strongisthenewpretty  #yogaisforeveryone  #omswastiastu 
La pratique régulière du yoga doit permettre une meilleur gestion des paires d' opposés. #sthirasukhamasanam
#sthira#sukha
#latitudesetequilibre #alwaysgrowup
#yoganomade
#yogapourtous
#formationyoga
#maisondelindeparis
#champselysées
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Jetzt habe ich es auch schriftlich!!!!!🥰🙏💫🎶👏 Die ersten 2,5 Jahre sind geschafft!!! Ganz offiziell bin ich !!!!YOGALEHRERIN!!!! BDY!!!!Basic 💪
🧘‍♀️ Ich bin soooo unglaublich happy und freue mich sehr. 
Meine Kolleginnen und ich aus der Yoga-Ayurveda-Akademie-Krefeld haben ein tolles Vorweihnachtsgeschenk bekommen. 🙏Vielen Dank für die großartige Unterstützung von Birgit Jennissen und alle Referenten die uns bis hierher so liebevoll begleitet und unterstützt haben. Ich freue mich auf die restlichen 1,5 Jahre die nun auf unserer Zielgeraden liegen. Danke 🙏 Danke 🙏 Danke 🙏 -
Namaste‘
🎶💫🙏👏🧘‍♀️🌸 Jetzt habe ich es auch schriftlich!!!!!🥰🙏💫🎶👏 Die ersten 2,5 Jahre sind geschafft!!! Ganz offiziell bin ich !!!!YOGALEHRERIN!!!! BDY!!!!Basic 💪 🧘‍♀️ Ich bin soooo unglaublich happy und freue mich sehr. Meine Kolleginnen und ich aus der Yoga-Ayurveda-Akademie-Krefeld haben ein tolles Vorweihnachtsgeschenk bekommen. 🙏Vielen Dank für die großartige Unterstützung von Birgit Jennissen und alle Referenten die uns bis hierher so liebevoll begleitet und unterstützt haben. Ich freue mich auf die restlichen 1,5 Jahre die nun auf unserer Zielgeraden liegen. Danke 🙏 Danke 🙏 Danke 🙏 - Namaste‘
Who will buy my ruby grapefruit 1 fruit 20 rupees... not sure that she loves her job..but she sits in sukasana more easily than I.  My very wise meditation teacher asked the question how do we lovingly change our habits? His answer sthira sukhanasanam & ahimsa 💙🙏 So begins another personal journey 2 minutes of sitting in silent mindfulness when ever I can it’s not easy but perhaps with kindness I ourselves we can create some space 🧡🇮🇳💚 #ahimsa #sthira #sukha #meditation #sthirasukhamasanam #india #rishikesh #ytt  #travel #adventure #adventurerespectreflect #travelsnaps #streetfood #streateasts #sitting #mindfulness #grapefruit #foodindia
Who will buy my ruby grapefruit 1 fruit 20 rupees... not sure that she loves her job..but she sits in sukasana more easily than I. My very wise meditation teacher asked the question how do we lovingly change our habits? His answer sthira sukhanasanam & ahimsa 💙🙏 So begins another personal journey 2 minutes of sitting in silent mindfulness when ever I can it’s not easy but perhaps with kindness I ourselves we can create some space 🧡🇮🇳💚 #ahimsa  #sthira  #sukha  #meditation  #sthirasukhamasanam  #india  #rishikesh  #ytt  #travel  #adventure  #adventurerespectreflect  #travelsnaps  #streetfood  #streateasts  #sitting  #mindfulness  #grapefruit  #foodindia 
Sthira and sukham.Understanding the power of Steadiness and ease. Feel the pose completely. Live in the pose. Let your breath move you mindfully. Life is fragile, so if you find yourself rushing slow down. The universe will slow you down if need be. They are the hard lessons that we learn. Set the example for others with your mindful movement of steadiness and ease.  If you are unsure how to do this, we are here to guide you With slow and intentional movements. #raleighhealingspace #yogaraleigh #yogaeveryday #explorenc#raleigh #raleighnc #raleighyoganc #raleighncyoga #yrespira #sthirasukhamasanam #shoplocalraleigh #northridge #northraleigh #mindfullness #raleighyogastudio #visitraleigh #shoplocalraleigh #explorenc #ncyogastudio #yogaoffthemat #knightdale #wakeforestyoga #steadinessandease
Sthira and sukham.Understanding the power of Steadiness and ease. Feel the pose completely. Live in the pose. Let your breath move you mindfully. Life is fragile, so if you find yourself rushing slow down. The universe will slow you down if need be. They are the hard lessons that we learn. Set the example for others with your mindful movement of steadiness and ease. If you are unsure how to do this, we are here to guide you With slow and intentional movements. #raleighhealingspace  #yogaraleigh  #yogaeveryday  #explorenc #raleigh  #raleighnc  #raleighyoganc  #raleighncyoga  #yrespira  #sthirasukhamasanam  #shoplocalraleigh  #northridge  #northraleigh  #mindfullness  #raleighyogastudio  #visitraleigh  #shoplocalraleigh  #explorenc  #ncyogastudio  #yogaoffthemat  #knightdale  #wakeforestyoga  #steadinessandease 
Equanimity. How can we achieve it when the holidays are upon us, the Year is drawing to a close, and it seems there is so much to do in so little time? If we were moving with the organic rhythm of the natural world, at this time of year we would be slowing down instead of speeding up. In the Northeast and Europe, the bare trees and hibernating animals remind us that now should actually be a time of quietude and rest. So how to find equilibrium when we are effectively acting against the organic rhythm of Nature, as if we were "rowing a boat upstream", as Abraham-Hicks would say?
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First, by being present to this reality and then being conscious, steady and mindful in our actions and thoughts.  In the Yoga sutras, we are told to do the postures of the physical practice with the balance of steadiness and ease. Sthira sukham asanam. By thinking consciously, acting with steadiness, and being aware of ourselves and others, we can get done things we need to, say yes to things we have to, no to things we don't, and in the process leave room to enjoy the season and close 2018 the way we want to.#Namaste. *
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#Takeresponsibility#intentions#intentionalliving#actionsspeaklouderthanwords#yogalifestyle#yogaoffthemat#mindfulliving#meditation#createyourlife#clarity#innervoice#innerguide@accessiblespirituality#raiseyourvibration#takeaction#inspirationdaily#choosejoy#spiritualteacher#spiritualtoolbox#spiritualmentor#cocreation#faithhopejoy#soulgrowth#beyourownlight#trusttheunniverse#sthirasukhamasanam#itsyourlife#holidays#stressless#fridaymotivation
Equanimity. How can we achieve it when the holidays are upon us, the Year is drawing to a close, and it seems there is so much to do in so little time? If we were moving with the organic rhythm of the natural world, at this time of year we would be slowing down instead of speeding up. In the Northeast and Europe, the bare trees and hibernating animals remind us that now should actually be a time of quietude and rest. So how to find equilibrium when we are effectively acting against the organic rhythm of Nature, as if we were "rowing a boat upstream", as Abraham-Hicks would say? 🕊 First, by being present to this reality and then being conscious, steady and mindful in our actions and thoughts. In the Yoga sutras, we are told to do the postures of the physical practice with the balance of steadiness and ease. Sthira sukham asanam. By thinking consciously, acting with steadiness, and being aware of ourselves and others, we can get done things we need to, say yes to things we have to, no to things we don't, and in the process leave room to enjoy the season and close 2018 the way we want to.#Namaste . * * * * #Takeresponsibility #intentions #intentionalliving #actionsspeaklouderthanwords #yogalifestyle #yogaoffthemat #mindfulliving #meditation #createyourlife #clarity #innervoice #innerguide @accessiblespirituality#raiseyourvibration #takeaction #inspirationdaily #choosejoy #spiritualteacher #spiritualtoolbox #spiritualmentor #cocreation #faithhopejoy #soulgrowth #beyourownlight #trusttheunniverse #sthirasukhamasanam #itsyourlife #holidays #stressless #fridaymotivation 
Balance is one of the hardest, yet most important aspects to include in your practice. Why? Bc so many of us struggle with it, especially athletes (minus those who balance for their sport - gymnast, divers, etc.). This week we did a crap-ton of balancing in class to work on the tiny muscles in your feet and to strengthen the stabilizers in your ankle that protect your knees and everything else up the kinetic chain. .
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2 keys to balancing: 1. Stop thinking. Once you start thinking about how bad you suck at balancing, you fall. Seriously. Concentrate on the rhythm of your breath instead..
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2. Balancing is not a passive act. Instead of just “hoping” you’ll stay in place, press into your feet, activate your standing leg, feel your quadriceps turn on, and then find extension in ALL directions. Balancing takes both strength AND calm.
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So don’t get frustrated. Keep at it. Try these tips. And remember there is little to no therapeutic value in only working on the things we’re already good at. 🙏🏽
Balance is one of the hardest, yet most important aspects to include in your practice. Why? Bc so many of us struggle with it, especially athletes (minus those who balance for their sport - gymnast, divers, etc.). This week we did a crap-ton of balancing in class to work on the tiny muscles in your feet and to strengthen the stabilizers in your ankle that protect your knees and everything else up the kinetic chain. . . 2 keys to balancing: 1. Stop thinking. Once you start thinking about how bad you suck at balancing, you fall. Seriously. Concentrate on the rhythm of your breath instead.. . . 2. Balancing is not a passive act. Instead of just “hoping” you’ll stay in place, press into your feet, activate your standing leg, feel your quadriceps turn on, and then find extension in ALL directions. Balancing takes both strength AND calm. . . So don’t get frustrated. Keep at it. Try these tips. And remember there is little to no therapeutic value in only working on the things we’re already good at. 🙏🏽
Delidoo 🧚🏻‍♀️💚🧚🏻‍♂️ Smudgeroo was below the table to catch the ornament 🌟🎄💫 (safety first 🕯🕯are faux flames and fire with screen is 2 feet from where Sukha is sitting on the coffee table)
#onlyloveisreal #namaste #sukha #sthira #soulmates #yinyang #sthirasukhamasanam #steadinessandease #ahimsa #compassion #lovingkindness #loveheals #mayallbeingsbesafe #mayallbeingsbehappy #mayallbeingsbehealthy #mayallbeingslivewithease #firstdecemberforeverhome #fourseasonsofkittenlife #godgaverelationshiptotheunrelated #loveatfirstsight #meanttobe #matchmadeinheaven #deliandsmudgetogetherforever #delidoo #smudgeroo #partnersinornamentcrimes #bethsternfoster #animalleague #adoptdontshop
Delidoo 🧚🏻‍♀️💚🧚🏻‍♂️ Smudgeroo was below the table to catch the ornament 🌟🎄💫 (safety first 🕯🕯are faux flames and fire with screen is 2 feet from where Sukha is sitting on the coffee table) #onlyloveisreal  #namaste  #sukha  #sthira  #soulmates  #yinyang  #sthirasukhamasanam  #steadinessandease  #ahimsa  #compassion  #lovingkindness  #loveheals  #mayallbeingsbesafe  #mayallbeingsbehappy  #mayallbeingsbehealthy  #mayallbeingslivewithease  #firstdecemberforeverhome  #fourseasonsofkittenlife  #godgaverelationshiptotheunrelated  #loveatfirstsight  #meanttobe  #matchmadeinheaven  #deliandsmudgetogetherforever  #delidoo  #smudgeroo  #partnersinornamentcrimes  #bethsternfoster  #animalleague  #adoptdontshop 
Quad killa. One thing I love about asana is the interdependence between strength and flexibility. To safely access the postures (especially deeper variations) it is essential to work on both aspects equally. When I began yoga, I had a decent amount of flexibility from many years of cheerleading and a tiny bit of gymnastics. Strength, not so much. I couldn’t even do a push up. I  relied so much on this flexibility that I ended up with a serious injury within my first six months of practice. It took years to fully heal, and was a frustrating process, but I consider that injury an important teacher. These days I have to say I honestly look forward to strength training way more than stretching. I often have to remind myself to continue practicing flexibility. It’s interesting to observe the way things shift throughout the years. These leg lifts and folds are part of my current set of go-to movements for practicing both simultaneously. 🎧 Trentemøller

#yogaeverydamnday #veganyogi #veganstrong #plantpowered #sthirasukhamasanam #sacredthreadyoga #trentemoller #playeveryday #onebreathatatime #loveandalliscoming
Quad killa. One thing I love about asana is the interdependence between strength and flexibility. To safely access the postures (especially deeper variations) it is essential to work on both aspects equally. When I began yoga, I had a decent amount of flexibility from many years of cheerleading and a tiny bit of gymnastics. Strength, not so much. I couldn’t even do a push up. I relied so much on this flexibility that I ended up with a serious injury within my first six months of practice. It took years to fully heal, and was a frustrating process, but I consider that injury an important teacher. These days I have to say I honestly look forward to strength training way more than stretching. I often have to remind myself to continue practicing flexibility. It’s interesting to observe the way things shift throughout the years. These leg lifts and folds are part of my current set of go-to movements for practicing both simultaneously. 🎧 Trentemøller #yogaeverydamnday  #veganyogi  #veganstrong  #plantpowered  #sthirasukhamasanam  #sacredthreadyoga  #trentemoller  #playeveryday  #onebreathatatime  #loveandalliscoming 
Utthita hasta pādānguṣṭhāsana (उत्थित हस्त पादान्गुष्ठासन, extended hand to big toe pose) #ashtanga #asana #hathayoga #uttithapadangusthasana #handtobigtoepose #standingpose #sthirasukhamasanam #sadhana #yogi #blackyogi #veganyogi #beardedyogi #blackyogateacher #inkedyogi #tattooedyogi #blackpeopledoyoga #bhaktiyogi #spiritualwarrior #yogamenofcolor
pozice židle aka #utkatasana a další den vánoční jógové výzvy je tu. 🎄 moje oblíbená pozice, která zahřívá a posiluje stehna, protahuje záda a achillovky. jen mám lehce zavřená ramena, která mě teď trápí, ruce by měly být více podél uší. ✌️ #utkatasana  #asanapractice #sthirasukhamasanam #joganapohodu #jogadnes #spojujenasjoga #yogaeveryday #yogalover #yogafreak #yogilife #yogi #yogaislove #yogateachertobe #inflexibleyogis
Day five #handsonbalance2 
F A L L E N  A N G E L 🧘🏻‍♀️🎄🧘🏽‍♂️ it feels so good to be a falling angel
✨✨Sthira Sukham Asanam✨✨ Sponsors @aloyoga @alo.moves @buddhibox @infinitystrap @zenpolitan @huggermuggeryoga @solshinebeads 
Hosts @beahappyamy @bluesuntara @bowlingandyoga 
#yogachallenge #decemberchallenge #aloyogachallenge #aloyoga #armbalance #fallenangel #igyogachallenge #yogapractice #devaduutapannaasana #lovethis #freemind #soulmood #yogavibes #mandukayogamat #picoftheday #yogaphotography #gratitude #yogaeverydamnday #loveyoga #feelinit #yogainside #sthirasukhamasanam #loveandlight
Day five #handsonbalance2  F A L L E N A N G E L 🧘🏻‍♀️🎄🧘🏽‍♂️ it feels so good to be a falling angel ✨✨Sthira Sukham Asanam✨✨ Sponsors @aloyoga @alo.moves @buddhibox @infinitystrap @zenpolitan @huggermuggeryoga @solshinebeads Hosts @beahappyamy @bluesuntara @bowlingandyoga #yogachallenge  #decemberchallenge  #aloyogachallenge  #aloyoga  #armbalance  #fallenangel  #igyogachallenge  #yogapractice  #devaduutapannaasana  #lovethis  #freemind  #soulmood  #yogavibes  #mandukayogamat  #picoftheday  #yogaphotography  #gratitude  #yogaeverydamnday  #loveyoga  #feelinit  #yogainside  #sthirasukhamasanam  #loveandlight 
C I R C L E S|| practice is a never ending circle of death and rebirth. We go through many evolutions of our practise within the lifetimes of our practice. Whether it’s an injury, a new posture or an emotional blockage working its way out, these perceived bumps in the practice are actually our practice going through a small death and taking us towards a new rebirth. Just as in life, in order for something new to come in we must let go of the old. Surrendering to this process of constant change has led me through many cycles of this practice and  has taught me to stay steady and calm in the ever changing patterns of practice and life.
C I R C L E S|| practice is a never ending circle of death and rebirth. We go through many evolutions of our practise within the lifetimes of our practice. Whether it’s an injury, a new posture or an emotional blockage working its way out, these perceived bumps in the practice are actually our practice going through a small death and taking us towards a new rebirth. Just as in life, in order for something new to come in we must let go of the old. Surrendering to this process of constant change has led me through many cycles of this practice and has taught me to stay steady and calm in the ever changing patterns of practice and life.
#suryanamaskar aneb pozdrav slunci, tentokrát A. ☀️ základ jógových sekvencí, úvodní zahřátí před ásanami. zkuste si denně udělat třeba 12 kol (1 kolo = pozdrav na pravou i levou nohu) pozdravů a víc už nemusíte, vydá to za komplexní protažení. 
stejně jako se slunce během dne mění, tak i my v průběhu pozdravů slunci procházíme různými fázemi, střídají se nádechy a výdechy, pozice i úroveň naší energie střídavě stoupá na klesá. zkuste s dalším pozdravem procítit Váš dech a každou ásanu vnímejte jako poklonu slunci, které Vás vede od pozice hory (tadásany) přes psa hlavou dolů až opět zpátky do tadásany a stejně tak Vás provází životem. 🙏

#suryanamaskar #surjanamaskar #sunsalutation #sthirasukhamasanam #joganapohodu #jogadnes #spojujenasjoga #yogaeveryday #yogalover #yogafreak #yogilife #yogi #yogaislove #yogateachertobe #inflexibleyogis #yogainspiration *verzi s normální rychlosti najdete na mém FB / you can find the video with normal speed on my FB
#suryanamaskar  aneb pozdrav slunci, tentokrát A. ☀️ základ jógových sekvencí, úvodní zahřátí před ásanami. zkuste si denně udělat třeba 12 kol (1 kolo = pozdrav na pravou i levou nohu) pozdravů a víc už nemusíte, vydá to za komplexní protažení. stejně jako se slunce během dne mění, tak i my v průběhu pozdravů slunci procházíme různými fázemi, střídají se nádechy a výdechy, pozice i úroveň naší energie střídavě stoupá na klesá. zkuste s dalším pozdravem procítit Váš dech a každou ásanu vnímejte jako poklonu slunci, které Vás vede od pozice hory (tadásany) přes psa hlavou dolů až opět zpátky do tadásany a stejně tak Vás provází životem. 🙏 #suryanamaskar  #surjanamaskar  #sunsalutation  #sthirasukhamasanam  #joganapohodu  #jogadnes  #spojujenasjoga  #yogaeveryday  #yogalover  #yogafreak  #yogilife  #yogi  #yogaislove  #yogateachertobe  #inflexibleyogis  #yogainspiration  *verzi s normální rychlosti najdete na mém FB / you can find the video with normal speed on my FB
Seated postures and forward extensions this week. Discover the wonder where intense activity and deep stillness meet. #sthirasukhamasanam #iyengaryoga #neorishi.
When I got to start practice #kapotasana I aimed for my heels.. when I got to my heels, it turns out there is also ‘bring elbows closer’, ‘hips go up’, ‘knees more narrow’, ‘how about your ankles’, and don’t forget to be all #sthirasukhamasanam during that time.. it simply doesn’t end 🤦🏻‍♀️ i may be holding my heels, and even managed to get those elbows closer, but got still quite a bit to explore.. explore the pose, my breath, where my head is at when going down with exhale.. plenty.. good that I got the whole lifetime to play with it 🤓 it sometimes feels like a checkpoint before starting my day.. curious what is it in your practice that gives you heads up on how the day may go later on..? .
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#ashtanga #ashtangayoga #yogapose #yogalove #iloveyoga #yogadaily #yogaeveryday #yogaeverydamnday #practiceandalliscoming #practicepracticepractice #yogapractice #yogavibes #yogatime #yogainspiration #yogaaddict #yoga #myyogajourney #yogajourney #yogajournal #yogaamsterdam #loveyoga #yogachallenge #yogamakesmehappy #yogatribe #yogaforlife
When I got to start practice #kapotasana  I aimed for my heels.. when I got to my heels, it turns out there is also ‘bring elbows closer’, ‘hips go up’, ‘knees more narrow’, ‘how about your ankles’, and don’t forget to be all #sthirasukhamasanam  during that time.. it simply doesn’t end 🤦🏻‍♀️ i may be holding my heels, and even managed to get those elbows closer, but got still quite a bit to explore.. explore the pose, my breath, where my head is at when going down with exhale.. plenty.. good that I got the whole lifetime to play with it 🤓 it sometimes feels like a checkpoint before starting my day.. curious what is it in your practice that gives you heads up on how the day may go later on..? . . . . . . . #ashtanga  #ashtangayoga  #yogapose  #yogalove  #iloveyoga  #yogadaily  #yogaeveryday  #yogaeverydamnday  #practiceandalliscoming  #practicepracticepractice  #yogapractice  #yogavibes  #yogatime  #yogainspiration  #yogaaddict  #yoga  #myyogajourney  #yogajourney  #yogajournal  #yogaamsterdam  #loveyoga  #yogachallenge  #yogamakesmehappy  #yogatribe  #yogaforlife 
Patanjali 46imo del 2° capitolo (Sadhana Pada), il capitolo sul metodo  recita: स्थिरसुखमासनम् ॥४६॥
sthira-sukham-āsanam la postura (āsanam) è stabile (sthira) e confortevole (sukham). Con la pratica quotidiana, in ascolto profondo col respiro ogni asana diventa comoda, stabile e aggiungo piacevole da tenere a lungo tempo ♥️ i benefici sono enormi.  Tutti noi abbiamo  grandi potenzialità  e con la forza di volontà si perfezionano.. Hari Om #yoga #yogalove#yogainspira #yogini #sthirasukhamasanam
#yogaeverywhere #yogahealth #yogacontecla #yogaeverydamday #yogaonthemat #yogatime #patanjali #sadhanapada #sthira #sukham #asanam #benefits #instayoga #ibalance #gratitude #practice #malasana
Patanjali 46imo del 2° capitolo (Sadhana Pada), il capitolo sul metodo recita: स्थिरसुखमासनम् ॥४६॥ sthira-sukham-āsanam la postura (āsanam) è stabile (sthira) e confortevole (sukham). Con la pratica quotidiana, in ascolto profondo col respiro ogni asana diventa comoda, stabile e aggiungo piacevole da tenere a lungo tempo ♥️ i benefici sono enormi. Tutti noi abbiamo grandi potenzialità e con la forza di volontà si perfezionano.. Hari Om #yoga  #yogalove #yogainspira  #yogini  #sthirasukhamasanam  #yogaeverywhere  #yogahealth  #yogacontecla  #yogaeverydamday  #yogaonthemat  #yogatime  #patanjali  #sadhanapada  #sthira  #sukham  #asanam  #benefits  #instayoga  #ibalance  #gratitude  #practice  #malasana 
move your body in which ever way you please and as often as you like 🧘🏽‍♀️ • 
free flowing on my new favourite thing this morning, thank you @liforme !! 💕✨ •  #christmascameearly
move your body in which ever way you please and as often as you like 🧘🏽‍♀️ • free flowing on my new favourite thing this morning, thank you @liforme !! 💕✨ • #christmascameearly 
Steadiness. Ease. Presence. Go get it. #rockitoutonthemat 🤟🏼⚡️🔥❤️
My Bakasana beauties began their balance journey in here this morning.
They were amazing.
With preparation, body awareness, and a strong breath and focus, we are on our way. 
So proud.
My Bakasana beauties began their balance journey in here this morning. They were amazing. With preparation, body awareness, and a strong breath and focus, we are on our way. So proud.
předklony. rovny, hluboký, padahastauttanasana.. 💚 protahují zadní stranu nohou a protahují i uvolňují záda. s každým výdechem přichází ještě větší uvolnění, relaxace a tělo se dostává do hlubšího předklonu. 🙏

zejména hluboký předklon je pro mě velmi příjemnou a bezpečnou pozicí, objímáme svá lýtka, háčky z prstů u rukou zachytíme o palce u nohou, lehce zašlápneme celé dlaně nebo odkládáme dlaně do podložky a sbalíme se, břicho tiskne na stehna a opět necháváme bez výčitek pokrčená kolena, pokud je třeba. necháváme tělo uvolňovat dolů do podložky a volně dýcháme. 
#padahastauttanasana #uttanasana #deepforwardfold #sthirasukhamasanam #joganapohodu #jogadnes #spojujenasjoga #yogaeveryday #yogalover #yogafreak #yogilife #yogi #yogaislove #yogateachertobe #inflexibleyogis
předklony. rovny, hluboký, padahastauttanasana.. 💚 protahují zadní stranu nohou a protahují i uvolňují záda. s každým výdechem přichází ještě větší uvolnění, relaxace a tělo se dostává do hlubšího předklonu. 🙏 zejména hluboký předklon je pro mě velmi příjemnou a bezpečnou pozicí, objímáme svá lýtka, háčky z prstů u rukou zachytíme o palce u nohou, lehce zašlápneme celé dlaně nebo odkládáme dlaně do podložky a sbalíme se, břicho tiskne na stehna a opět necháváme bez výčitek pokrčená kolena, pokud je třeba. necháváme tělo uvolňovat dolů do podložky a volně dýcháme. #padahastauttanasana  #uttanasana  #deepforwardfold  #sthirasukhamasanam  #joganapohodu  #jogadnes  #spojujenasjoga  #yogaeveryday  #yogalover  #yogafreak  #yogilife  #yogi  #yogaislove  #yogateachertobe  #inflexibleyogis 
"STHIRA SUKHAM ASANAM" meaning that every asana should be STEADY or stable or grounded,strong and COMFORTABLE or easy,peaceful.Whenever you practise yoga you're trying to find that balance between these two aspects.Seeking this equilibrium is what it's all about.
AŠTANGA JOGA:utorak i četvrtak od 20h.
Sremska 9,Zeleni venac.
Vedanta yoga centar
#sthirasukhamasanam #yogaserbia #yogabelgrade #ashtangabeograd #hanumanasana #instruktorjoge #yogateacher #yogapracticioner #casovijoge #casovijogeubeogradu
"STHIRA SUKHAM ASANAM" meaning that every asana should be STEADY or stable or grounded,strong and COMFORTABLE or easy,peaceful.Whenever you practise yoga you're trying to find that balance between these two aspects.Seeking this equilibrium is what it's all about. AŠTANGA JOGA:utorak i četvrtak od 20h. Sremska 9,Zeleni venac. Vedanta yoga centar #sthirasukhamasanam  #yogaserbia  #yogabelgrade  #ashtangabeograd  #hanumanasana  #instruktorjoge  #yogateacher  #yogapracticioner  #casovijoge  #casovijogeubeogradu 
#padmasana am morgen mit einer meditation 🧘🏼‍♀️ in der stille... wenn die kleinen noch im bett liegen und es ganz dunkel ist. 
und jaaaaa meditation hilft gelassener und achtsamer zu sein. die stille am morgen tut gut und lässt mich ruhig wach werden bevor der trubel los geht 😊 sthira sukham asanam

@yogamami.ch #yogaformentalhealth #yogaforourmentalhealth #yoga #dhyana #yogalove #meditation #karma #dharma #sthirasukhamasanam #yogamom #yogainspiration #earlymorning #whenitsdarkoutside #energy #prana #xmasiscoming
#padmasana  am morgen mit einer meditation 🧘🏼‍♀️ in der stille... wenn die kleinen noch im bett liegen und es ganz dunkel ist. und jaaaaa meditation hilft gelassener und achtsamer zu sein. die stille am morgen tut gut und lässt mich ruhig wach werden bevor der trubel los geht 😊 sthira sukham asanam @yogamami.ch #yogaformentalhealth  #yogaforourmentalhealth  #yoga  #dhyana  #yogalove  #meditation  #karma  #dharma  #sthirasukhamasanam  #yogamom  #yogainspiration  #earlymorning  #whenitsdarkoutside  #energy  #prana  #xmasiscoming 
Feel more, think less.
Working on pulling my brain out of my body.
Anxiety, stress, depression... whenever any one of those starts to creep in, for me it’s a sign I’m WAY too much in my head, and it’s time to get into the body feels, instead. 🙏🏻
Feel more, think less. Working on pulling my brain out of my body. Anxiety, stress, depression... whenever any one of those starts to creep in, for me it’s a sign I’m WAY too much in my head, and it’s time to get into the body feels, instead. 🙏🏻
Sthira + sukha. Strengthening my “special” leg, while also getting in some delicious stretches. The descent to pistol squat was something I never played with until a bangin class with @barkofthetree this weekend. It’s been a fun challenge working on slowing it down. 🎧 @amidang

#veganyogi #veganstrong #yogaeverydamnday #playeveryday #drishti #balance #bigtoehold #pistolsquats #hanumanasana #splits #kalimudra #loveandalliscoming #onebreathatatime #sthirasukhamasanam
Sthira + sukha. Strengthening my “special” leg, while also getting in some delicious stretches. The descent to pistol squat was something I never played with until a bangin class with @barkofthetree this weekend. It’s been a fun challenge working on slowing it down. 🎧 @amidang #veganyogi  #veganstrong  #yogaeverydamnday  #playeveryday  #drishti  #balance  #bigtoehold  #pistolsquats  #hanumanasana  #splits  #kalimudra  #loveandalliscoming  #onebreathatatime  #sthirasukhamasanam 
To sit. To simply sit my asana down and not need to chase after something I think would fulfill my longing, or, push away something I’ve let myself believe would take away from my joy. Just to sit quietly in equanimity as it all perfectly unfolds. #asanam
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Thank you @konjinius for sitting with me for a moment. 📷
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#asana #bhumisparshamudra #equanimity #sthirasukhamasanam #sfyoga #sfyogi #yoga #yogi #sukhasana #seatedmeditation #meditation #meditate #meditateeverydamnday #dailymeditation #dailyyoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalover #yogalife #yogagram #menofyoga #igyoga #instayoga #yogaguy #yogafit #drishti #yogatapas #ishvarapranidhana
To sit. To simply sit my asana down and not need to chase after something I think would fulfill my longing, or, push away something I’ve let myself believe would take away from my joy. Just to sit quietly in equanimity as it all perfectly unfolds. #asanam  . . Thank you @konjinius for sitting with me for a moment. 📷 . . . . . . . . . . . . . . . . . . . . . . . . . . #asana  #bhumisparshamudra  #equanimity  #sthirasukhamasanam  #sfyoga  #sfyogi  #yoga  #yogi  #sukhasana  #seatedmeditation  #meditation  #meditate  #meditateeverydamnday  #dailymeditation  #dailyyoga  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogalover  #yogalife  #yogagram  #menofyoga  #igyoga  #instayoga  #yogaguy  #yogafit  #drishti  #yogatapas  #ishvarapranidhana 
Chaturanga or chimichanga (as a lovely student of mine likes to call it) do you love it or do you hate it? I used to hate it because I saw it as symbolic of my weakness (no upper body strength whatsoever), my arms would shake, my back would dip and I’d collapse to my mat. Now I love it because it represents my strength and shows me how far I’ve come in my practice. Flexibility comes easy to me but I have to work on anything that requires strength. Love my chimichangas! Check out the link in my bio for a breakdown of the pose 💖😊
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#chaturanga #chaturangadandasana #fourlimbedstaffpose #yogastrength #yogaeverydamnday #yogadaily #learntoloveyoga #learntoloveyourself #sthira #sthirasukhamasanam #yogalove #yogatips #yogaposes #yogalab
Chaturanga or chimichanga (as a lovely student of mine likes to call it) do you love it or do you hate it? I used to hate it because I saw it as symbolic of my weakness (no upper body strength whatsoever), my arms would shake, my back would dip and I’d collapse to my mat. Now I love it because it represents my strength and shows me how far I’ve come in my practice. Flexibility comes easy to me but I have to work on anything that requires strength. Love my chimichangas! Check out the link in my bio for a breakdown of the pose 💖😊 . . . . . #chaturanga  #chaturangadandasana  #fourlimbedstaffpose  #yogastrength  #yogaeverydamnday  #yogadaily  #learntoloveyoga  #learntoloveyourself  #sthira  #sthirasukhamasanam  #yogalove  #yogatips  #yogaposes  #yogalab 
pes hlavou dolů. 🐕 pozice, u které bychom měli naši pozornost (alespoň v začátcích) směřovat hlavně k zádům a horní polovině těla. jsou-li záda protažená, sedací kosti nejvyšším bodem našeho těla a naše váha rozložená do obou dlaní, které jsou pevně opřené v podložce a od nichž se lehce odtlačujeme, pak můžeme začít pracovat s protahováním nohou a dostávání pat do podložky. jak vidíte, já zkrátka v prvním psovi poránu (a při dobíhání od samospouště 🙈) paty na zem nedostanu. ale i tak se pes postupně proměnil v příjemnou pozici, kde zklidňuji dech po dynamických sekvencích a nacházím klid. jak jste na tom se psem hlavou dolů Vy? ✌️ #peshlavoudolu #ardhomukhasvanasana #sthirasukhamasanam #joganapohodu #jogadnes #spojujenasjoga #yogaeveryday #yogalover #yogafreak #yogilife #yogi #yogaislove #urdhvamukhasvanasana #yogateachertobe #inflexibleyogis
pes hlavou dolů. 🐕 pozice, u které bychom měli naši pozornost (alespoň v začátcích) směřovat hlavně k zádům a horní polovině těla. jsou-li záda protažená, sedací kosti nejvyšším bodem našeho těla a naše váha rozložená do obou dlaní, které jsou pevně opřené v podložce a od nichž se lehce odtlačujeme, pak můžeme začít pracovat s protahováním nohou a dostávání pat do podložky. jak vidíte, já zkrátka v prvním psovi poránu (a při dobíhání od samospouště 🙈) paty na zem nedostanu. ale i tak se pes postupně proměnil v příjemnou pozici, kde zklidňuji dech po dynamických sekvencích a nacházím klid. jak jste na tom se psem hlavou dolů Vy? ✌️ #peshlavoudolu  #ardhomukhasvanasana  #sthirasukhamasanam  #joganapohodu  #jogadnes  #spojujenasjoga  #yogaeveryday  #yogalover  #yogafreak  #yogilife  #yogi  #yogaislove  #urdhvamukhasvanasana  #yogateachertobe  #inflexibleyogis 
The inspiration you seek for is already within you.  Be silent and listen.
~Rumi
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#suptakurmasana #sleepingyogi #pratyahara #turtoisepose #rumi #practiceandalliscoming #yogini #yogajourney #eightlimbs #igyoga #quietthemind #inwardjourney #sthirasukhamasanam
Long distance family time. It’s not easy being so far apart, but we are making it work for now. This move has been a slow process, but it’s a big change for all of us. Change is a constant in life. Our yoga practices allow us to ride these waves of change with steadiness and ease. #sthirasukhamasanam  #yogafam #familytime #missingyou #LAtoNC
Long distance family time. It’s not easy being so far apart, but we are making it work for now. This move has been a slow process, but it’s a big change for all of us. Change is a constant in life. Our yoga practices allow us to ride these waves of change with steadiness and ease. #sthirasukhamasanam  #yogafam  #familytime  #missingyou  #LAtoNC 
Workshop con Mark Stephens. Aprendiendo un montón de la bioenergética de las asanas...😍😍🙏
Y disfrutando de mi queridísima @lasimoshop, gran yogui amarilla 💛💛💛 #secuenciadeyoga #yogasequence #sthirasukhamasanam #markstephens #yoga #vairagya #abhyasa #yogaparatodos
Viparita Parivrtta Surya Yantrasana
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everyone deserved an extra long savasana this morning after aiming around our peak pose balancing on one foot while hanging upside down and grabbing the other foot above their butt with lots of laughter and commitment; balancing effort and ease
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#yoga #yogapractice #yogapose #viparitaparivrttasuryayantrasana #supersoldier #asana #savasana #sthirasukhamasanam #effort #ease #balance #yogaprogress #yogajourney #yogainspiration #yogadaily #yogaeverydamnday #yogateacher #yogi #sandiegoyoga #yogalifestyle #yogalove #yogacommunity #laughter #compassion #gratitude #saturdayvibes #saturday #saturdayyoga #love
Viparita Parivrtta Surya Yantrasana . everyone deserved an extra long savasana this morning after aiming around our peak pose balancing on one foot while hanging upside down and grabbing the other foot above their butt with lots of laughter and commitment; balancing effort and ease . #yoga  #yogapractice  #yogapose  #viparitaparivrttasuryayantrasana  #supersoldier  #asana  #savasana  #sthirasukhamasanam  #effort  #ease  #balance  #yogaprogress  #yogajourney  #yogainspiration  #yogadaily  #yogaeverydamnday  #yogateacher  #yogi  #sandiegoyoga  #yogalifestyle  #yogalove  #yogacommunity  #laughter  #compassion  #gratitude  #saturdayvibes  #saturday  #saturdayyoga  #love 
Find your sthira sukham asanam, meaning that every asana should be 'STEADY' and 'COMFORTABLE' - STHIRA and SUKHA.
PRACTICE 💪 Sunday start of the new Mysore week 💛 #mysoredoknoord #ashtanga #ashtangagent #ayanr #yogaoncall #sthirasukhamasanam #ashtanga #practiceeveryday #yoga #mysorepractice
Today I've got nothing to lose
I could go wherever I wanted to
Leave, jump onto the world #milowofficial #theride #satanama #kriya #sthirasukhamasanam #patanjaliyogasutras #breatheinbreatheout #swamisivananda #teachertraining #chaitime #holyshift #backonthemat #readthenextchapter
#shoutoutsaturday goes to @morganja___ because we like her and cannabis and yoga. And her doing cannabis yoga. #staystrong and flexy Morgan! #sthirasukhamasanam
Sukha’s daily ritual checking beloved @bethostern Foster Mama’s Insta 💙👼🙏🏼 don’t tell Sthira we secretly have a crush on Grandpa & Barry 😽💋💋 On this first weekend of December many towns & cities celebrate holiday stroll’s 🌟🎄💫 vital we all shop local small businesses thru the holiday season✨they enrich and color the uniqueness of our neighborhoods & communities 🎁 💫 Please also prioritize visits to local animal shelters & rescue groups to bring home precious bundle(s) of love 😻💕🐶 you’ll help make room for other precious babes who desperately need warm shelter & TLC❣️Get your rescue on today🐾🥰🐾 If you can’t adopt, please consider much needed donations, volunteering and fostering 🌟🙏🏼🌟 Short go-to list of those needing your help❣️@bethostern @animalleague_fosters @animalleague @puppykittynycity @ptcgadoptables @paulthecatguy @newyorkbullycrew @teamfridafries @clawsadopt @theoddcatsanctuary @giffordcats @arlboston @neanimalshelter @buddydoghumane @tenlivescatrescue @bocaratona @myfosterkittens @animalhopeandwellness @pasadenahumane @sanfranciscospca @chicoanimalshelter 
#onlyloveisreal #namaste #sukha #sthira #soulmates #yinyang #sthirasukhamasanam #steadinessandease #ahimsa #compassion #lovingkindness #loveheals #mayallbeingsbesafe #mayallbeingsbehappy #mayallbeingsbehealthy #mayallbeingslivewithease #firstdecemberforeverhome #fourseasonsofkittenlife #godgaverelationshiptotheunrelated #loveatfirstsight #meanttobe #matchmadeinheaven #deliandsmudgetogetherforever #bethsternfoster #animalleague #adoptdontshop #getyourrescueon
Sukha’s daily ritual checking beloved @bethostern Foster Mama’s Insta 💙👼🙏🏼 don’t tell Sthira we secretly have a crush on Grandpa & Barry 😽💋💋 On this first weekend of December many towns & cities celebrate holiday stroll’s 🌟🎄💫 vital we all shop local small businesses thru the holiday season✨they enrich and color the uniqueness of our neighborhoods & communities 🎁 💫 Please also prioritize visits to local animal shelters & rescue groups to bring home precious bundle(s) of love 😻💕🐶 you’ll help make room for other precious babes who desperately need warm shelter & TLC❣️Get your rescue on today🐾🥰🐾 If you can’t adopt, please consider much needed donations, volunteering and fostering 🌟🙏🏼🌟 Short go-to list of those needing your help❣️@bethostern @animalleague_fosters @animalleague @puppykittynycity @ptcgadoptables @paulthecatguy @newyorkbullycrew @teamfridafries @clawsadopt @theoddcatsanctuary @giffordcats @arlboston @neanimalshelter @buddydoghumane @tenlivescatrescue @bocaratona @myfosterkittens @animalhopeandwellness @pasadenahumane @sanfranciscospca @chicoanimalshelter #onlyloveisreal  #namaste  #sukha  #sthira  #soulmates  #yinyang  #sthirasukhamasanam  #steadinessandease  #ahimsa  #compassion  #lovingkindness  #loveheals  #mayallbeingsbesafe  #mayallbeingsbehappy  #mayallbeingsbehealthy  #mayallbeingslivewithease  #firstdecemberforeverhome  #fourseasonsofkittenlife  #godgaverelationshiptotheunrelated  #loveatfirstsight  #meanttobe  #matchmadeinheaven  #deliandsmudgetogetherforever  #bethsternfoster  #animalleague  #adoptdontshop  #getyourrescueon 
Finding balance has always been something I struggle with in my life.  So this weekend my goal is to create more balance.  A little bit of work, little bit of play, and rest!
Come find some balance with me on your mat this weekend.
8:30 am power vinyasa @liftyoga 
11:30 am power to the core @yogaworks_atlanta Brookhaven.
Sunday 10 am power 75 @empoweryogaatl #yogateacher #liveyourbestlife #balance #yogaworks #liftyoga #yoga  #sukha #sthira #sthirasukhamasanam
Finding balance has always been something I struggle with in my life. So this weekend my goal is to create more balance. A little bit of work, little bit of play, and rest! Come find some balance with me on your mat this weekend. 8:30 am power vinyasa @liftyoga 11:30 am power to the core @yogaworks_atlanta Brookhaven. Sunday 10 am power 75 @empoweryogaatl #yogateacher  #liveyourbestlife  #balance  #yogaworks  #liftyoga  #yoga  #sukha  #sthira  #sthirasukhamasanam 
🔜EN DICIEMBRE NUEVO HORARIO! 🔜vamos a compartir un Taller de Asanas en @14.7vinyasayoga los martes y jueves a las 10 a.m ! 🕉El propósito de la clase será profundizar y entrar en #asana de una manera conciente! 🧘‍♀️🧘‍♂️Un espacio de práctica donde trabajaremos el cuerpo y la concentración, pero que a la vez será mas relajado para que puedas sacarte todas las dudas sobre las posturas, sus lineamientos y beneficios! 🧘‍♀️🧘‍♂️
😍CON ATENCIÓN PLENA EN  LA PRACTICA DE YOGA LOGRAREMOS UN ESTADO MENTAL DE TRANQUILIDAD Y ALEGRÍA.😍
🙏💗Consultame para sumarte o podes comunicarte con el instagram de la sala de practica en @lulea.mothership !💗🙏
🙏Namaste🙏
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#yoga #yogasana #yogapics #yogainsta #pose #om #shanti #yogaeverywhere #yogaeveryday #practiseandalliscoming #namaste #gracias #practicayoga #yogamardelplata #yogacommunity #catorcesiete #luleamothership #vinyasa #selfpractice #yogateacher #igyogacommunity #mardelplata #pose #prasaritapadottanasana #todoslosdias #yogalover #sthirasukhamasanam
🔜EN DICIEMBRE NUEVO HORARIO! 🔜vamos a compartir un Taller de Asanas en @14.7vinyasayoga los martes y jueves a las 10 a.m ! 🕉El propósito de la clase será profundizar y entrar en #asana  de una manera conciente! 🧘‍♀️🧘‍♂️Un espacio de práctica donde trabajaremos el cuerpo y la concentración, pero que a la vez será mas relajado para que puedas sacarte todas las dudas sobre las posturas, sus lineamientos y beneficios! 🧘‍♀️🧘‍♂️ 😍CON ATENCIÓN PLENA EN LA PRACTICA DE YOGA LOGRAREMOS UN ESTADO MENTAL DE TRANQUILIDAD Y ALEGRÍA.😍 🙏💗Consultame para sumarte o podes comunicarte con el instagram de la sala de practica en @lulea.mothership !💗🙏 🙏Namaste🙏 . . . . . . #yoga  #yogasana  #yogapics  #yogainsta  #pose  #om  #shanti  #yogaeverywhere  #yogaeveryday  #practiseandalliscoming  #namaste  #gracias  #practicayoga  #yogamardelplata  #yogacommunity  #catorcesiete  #luleamothership  #vinyasa  #selfpractice  #yogateacher  #igyogacommunity  #mardelplata  #pose  #prasaritapadottanasana  #todoslosdias  #yogalover  #sthirasukhamasanam 
Sthira: Beständig, dauerhaft. Patanjali sagt im Yoga Sutra: Sthira Sukham Asanam स्थिरसुखमासनम्  Die Yogastellung, die Asana, sollte Sthira sein - stabil und fest, standhaft und kraftvoll, und Sukha – angenehm und leich, bequem. Ursprünglich wurde damit die Haltung für die Meditation beschrieben, die Asanas dienten dazu, den Körper auf langes Sitzen in der Meditation vorzubereiten. Eine kleine Meditation ist es auch schon, wenn du dir überlegst, wie du sthira und sukha auch ins tägliche Leben übertragen kannst😊
#shtira #asana #asanas #yoga #sthirasukhamasanam #sampoornayogawetter #sampoornayoga #yogainwetter #yogaamsee #wetterruhr #wetter #yogastudio #yogaschule #gesundheit #entspannung #zurruhekommen #spaß #ausgeglichenheit #bewegung #stressreduktion #innereruhe #zufriedenheit #balance #kräftigung #fitness #achtsamkeit #konzentration #dynamik #personaltraining #personalyogatraining
Sthira: Beständig, dauerhaft. Patanjali sagt im Yoga Sutra: Sthira Sukham Asanam स्थिरसुखमासनम् Die Yogastellung, die Asana, sollte Sthira sein - stabil und fest, standhaft und kraftvoll, und Sukha – angenehm und leich, bequem. Ursprünglich wurde damit die Haltung für die Meditation beschrieben, die Asanas dienten dazu, den Körper auf langes Sitzen in der Meditation vorzubereiten. Eine kleine Meditation ist es auch schon, wenn du dir überlegst, wie du sthira und sukha auch ins tägliche Leben übertragen kannst😊 #shtira  #asana  #asanas  #yoga  #sthirasukhamasanam  #sampoornayogawetter  #sampoornayoga  #yogainwetter  #yogaamsee  #wetterruhr  #wetter  #yogastudio  #yogaschule  #gesundheit  #entspannung  #zurruhekommen  #spaß  #ausgeglichenheit  #bewegung  #stressreduktion  #innereruhe  #zufriedenheit  #balance  #kräftigung  #fitness  #achtsamkeit  #konzentration  #dynamik  #personaltraining  #personalyogatraining 
Stabil und leicht / sthira und sukha 
Wenn ein Asana richtig ausgeführt wird, sind die Körperbewegungen glatt, es gibt Leichtigkeit im Körper und Freiheit im Geist.
B.K.S. Iyengar
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Stable and light / sthira and sukha

When an asana is done correctly, the body movements are smooth, there is lightness in the body, and freedom in the mind.
#bksiyengar .
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#sthirasukhamasanam #yogasutras #monochrome #yinyang #yogabasics #ardhachandrasana #halfmoonpose #stability #yogainspiration #yogabody #yogini #yogaasana #yogapractice #bnwportrait #portrait #yogaportrait #yogateacher #practiceandalliscoming #balance #womanevolve #yogastrong #yogagoals #yogaart #igyoga #instayoga #yogafit #yogawoman #yogamom #yogaquotes
Stabil und leicht / sthira und sukha Wenn ein Asana richtig ausgeführt wird, sind die Körperbewegungen glatt, es gibt Leichtigkeit im Körper und Freiheit im Geist. B.K.S. Iyengar . Stable and light / sthira and sukha When an asana is done correctly, the body movements are smooth, there is lightness in the body, and freedom in the mind. #bksiyengar  . . . . . . . . . . . . . . . . . . . . . . . . . . #sthirasukhamasanam  #yogasutras  #monochrome  #yinyang  #yogabasics  #ardhachandrasana  #halfmoonpose  #stability  #yogainspiration  #yogabody  #yogini  #yogaasana  #yogapractice  #bnwportrait  #portrait  #yogaportrait  #yogateacher  #practiceandalliscoming  #balance  #womanevolve  #yogastrong  #yogagoals  #yogaart  #igyoga  #instayoga  #yogafit  #yogawoman  #yogamom  #yogaquotes 
I did the Bikram sequence the other day and that balancing stick is no joke.  It made me think about alignment.  It made me think about what feels good, what looks good and what I want for my own practice.  I love this version of Warrior III.  It makes me feel like a balanced badass, like I have everything gently under control and I can totally zen-up my face.  In that other variation... It takes everything I have to stay in it.  Some days, that energy is exactly what I need.  Today though,  I'll choose ease over effort. .
. .#easeovereffort #sthirasukhamasanam #balancingstick #warriorthree #balance #strength #flexibility #yogastrong #yogapractice #dothework #practice #mindfulness #moveyourbody #yogasequence #youchoose #flexyogawooster
I did the Bikram sequence the other day and that balancing stick is no joke. It made me think about alignment. It made me think about what feels good, what looks good and what I want for my own practice. I love this version of Warrior III. It makes me feel like a balanced badass, like I have everything gently under control and I can totally zen-up my face. In that other variation... It takes everything I have to stay in it. Some days, that energy is exactly what I need. Today though, I'll choose ease over effort. . . .#easeovereffort  #sthirasukhamasanam  #balancingstick  #warriorthree  #balance  #strength  #flexibility  #yogastrong  #yogapractice  #dothework  #practice  #mindfulness  #moveyourbody  #yogasequence  #youchoose  #flexyogawooster 
Sthira & Sukha are principles of practicing Yoga. Sthira is the strong, steady and stable element of your practice. It's staying focused. Sukha is the ease, the calm, the softness within the effort. It's the relaxation - in the pose, the breath, the moment. Both of these elements are required for joyful, healthy practice, despite the fact they are somewhat opposites. Practice this on your mat and watch it naturally unfold in your daily life.

#sthirasukhamasanam #effortandease #pushandyield #thisyogiclife #yogainaction #yogainindia #yogawithlucilla #joyyogamoe
Sthira & Sukha are principles of practicing Yoga. Sthira is the strong, steady and stable element of your practice. It's staying focused. Sukha is the ease, the calm, the softness within the effort. It's the relaxation - in the pose, the breath, the moment. Both of these elements are required for joyful, healthy practice, despite the fact they are somewhat opposites. Practice this on your mat and watch it naturally unfold in your daily life. #sthirasukhamasanam  #effortandease  #pushandyield  #thisyogiclife  #yogainaction  #yogainindia  #yogawithlucilla  #joyyogamoe 
otium/ˈəʊʃɪəm/
From classical Latin.
Leisure, freedom from business, ease, peace.

#sthirasukhamasanam #yoga #yogi #yogini #thisismyyoga #practice #mindful #yogaeverydamnday #strength #dog #dogoftheday #vegan #splits #headstand #straddle
"En la práctica, cada postura nos prepara para la siguiente; en la vida, cada situación nos prepara para la siguiente".
#respira #respiralavida  #sthirasukhamasanam = "Firmeza y confort en nuestras vidas".
💪💪🙏🙏
"En la práctica, cada postura nos prepara para la siguiente; en la vida, cada situación nos prepara para la siguiente". #respira  #respiralavida  #sthirasukhamasanam  = "Firmeza y confort en nuestras vidas". 💪💪🙏🙏
"You can't always control what goes on outside but you can always control what goes on inside." 🙏

#garudasana #happyyogi #yogilife #yogaofthemat #yogafreak #yogalover #yogateachertobe #yogaeveryday #yogaislove #sthirasukhamasanam #balance
Little STHIRA  little SUKHA
Finding the place between stability and ease
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For more on this topic confuse reading...
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Asana - "sthira sukham asanam"

Asana is the third limb in the Eight Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’ - specifically the seat you take for meditation. The most important and in fact the only description of asana given in the Yoga Sutras is “sthira sukham asanam”, meaning that every asana should be 'STEADY' and 'COMFORTABLE' - STHIRA and SUKHA. 'Sthira' means steady or stable or grounded or strong and 'Sukha' means comfortable or easy (or 'easeful') or peaceful. Whenever you practice yoga you're trying to find that balance between these two aspects. Seeking this equilibrium is what it’s all about!

Why?

If we can be steady and comfortable and not ‘pulled’ by the aches and pains of the body, or distracted by restlessness due to an uncomfortable position or a whirling mind, we can sit in meditation ‘endlessly’! This, according to the Eight Limbs of Yoga, is the purpose of asana.

But... it’s not just about that perfect seat.

This constant exploration between Sthira and Sukha in our asana / yoga postures, as with all things, impacts our daily life. Asana teaches us to strengthen areas of weakness, shed light on places unlit and relax areas of contraction. It encourages us to practise acceptance, allowing things to just ‘BE’ and teaches us to cultivate balance in our life - to live with contentment and ease.

It encourages us to practice acceptance, allowing things to just ‘BE’ and teaches us to cultivate balance in our life - to live with contentment and ease.
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📷: @dylankyleimages  @dylankylephotography
Wearing all black @lululemon
In gorgeous @yellowstonenps
Little STHIRA little SUKHA Finding the place between stability and ease ~ For more on this topic confuse reading... ~ Asana - "sthira sukham asanam" Asana is the third limb in the Eight Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’ - specifically the seat you take for meditation. The most important and in fact the only description of asana given in the Yoga Sutras is “sthira sukham asanam”, meaning that every asana should be 'STEADY' and 'COMFORTABLE' - STHIRA and SUKHA. 'Sthira' means steady or stable or grounded or strong and 'Sukha' means comfortable or easy (or 'easeful') or peaceful. Whenever you practice yoga you're trying to find that balance between these two aspects. Seeking this equilibrium is what it’s all about! Why? If we can be steady and comfortable and not ‘pulled’ by the aches and pains of the body, or distracted by restlessness due to an uncomfortable position or a whirling mind, we can sit in meditation ‘endlessly’! This, according to the Eight Limbs of Yoga, is the purpose of asana. But... it’s not just about that perfect seat. This constant exploration between Sthira and Sukha in our asana / yoga postures, as with all things, impacts our daily life. Asana teaches us to strengthen areas of weakness, shed light on places unlit and relax areas of contraction. It encourages us to practise acceptance, allowing things to just ‘BE’ and teaches us to cultivate balance in our life - to live with contentment and ease. It encourages us to practice acceptance, allowing things to just ‘BE’ and teaches us to cultivate balance in our life - to live with contentment and ease. ~ 📷: @dylankyleimages @dylankylephotography Wearing all black @lululemon In gorgeous @yellowstonenps
+le temps d’un Yin+
Un moment fluide, résolument immobile et tenir...
Ce soir et toute cette semaine...et toute cette saison d’hiver...nous parlerons de l’eau et ferons le souhait qu’elle inspire nos asanas et nos pranayamas.
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#yoga #yinyoga #water #fluidity #consistency #stamina #sthirasukhamasanam
May all beings be loved✨🧚🏻‍♀️💚🧚🏻‍♂️✨
As we enter the 12th month of a tumultuous year in many respects in our country and our world, hold sacred this holiday season✨🕯✨When we meet people and animals on the street, driving in traffic, in shops, yoga class or the gym, in the office or remotely on a conference call, on IG or FB or anywhere~ we have no idea whatsoever what struggles they face or personal losses they’ve endured, or heartaches they carry💙 Taking an extra minute or two in the holiday rush, to shine a friendly smile, extend or lend a helping hand, speak a word to show you care, send a silent blessing or prayer✨may make all the difference in the world for them ~ and for you💫 Stated by others in so many ways for aeons but, clearly never enough✨Loving kindness and compassion is needed now more than ever for ourselves, and others✨So simple, it’s difficult🌈☮️ “Spread love everywhere you go.” 💛🙏🏼🌟Mother Teresa 
#onlyloveisreal #namaste #sukha #sthira #soulmates #yinyang #sthirasukhamasanam #steadinessandease #ahimsa #compassion #lovingkindness #loveheals #mayallbeingsbesafe #mayallbeingsbehappy #mayallbeingsbehealthy #mayallbeingslivewithease #spreadloveeverywhereyougo #firstautumnforeverhome #fourseasonsofkittenlife #godgaverelationshiptotheunrelated #loveatfirstsight #meanttobe #matchmadeinheaven #deliandsmudgetogetherforever #bethsternfoster #animalleague #adoptdontshop
May all beings be loved✨🧚🏻‍♀️💚🧚🏻‍♂️✨ As we enter the 12th month of a tumultuous year in many respects in our country and our world, hold sacred this holiday season✨🕯✨When we meet people and animals on the street, driving in traffic, in shops, yoga class or the gym, in the office or remotely on a conference call, on IG or FB or anywhere~ we have no idea whatsoever what struggles they face or personal losses they’ve endured, or heartaches they carry💙 Taking an extra minute or two in the holiday rush, to shine a friendly smile, extend or lend a helping hand, speak a word to show you care, send a silent blessing or prayer✨may make all the difference in the world for them ~ and for you💫 Stated by others in so many ways for aeons but, clearly never enough✨Loving kindness and compassion is needed now more than ever for ourselves, and others✨So simple, it’s difficult🌈☮️ “Spread love everywhere you go.” 💛🙏🏼🌟Mother Teresa #onlyloveisreal  #namaste  #sukha  #sthira  #soulmates  #yinyang  #sthirasukhamasanam  #steadinessandease  #ahimsa  #compassion  #lovingkindness  #loveheals  #mayallbeingsbesafe  #mayallbeingsbehappy  #mayallbeingsbehealthy  #mayallbeingslivewithease  #spreadloveeverywhereyougo  #firstautumnforeverhome  #fourseasonsofkittenlife  #godgaverelationshiptotheunrelated  #loveatfirstsight  #meanttobe  #matchmadeinheaven  #deliandsmudgetogetherforever  #bethsternfoster  #animalleague  #adoptdontshop 
Hi Friends!! My girl Ally from @yogisanonymous created a personalized holiday coupon code for each teacher so we can help spread the gift of yoga goodness to our peeps. I have hundreds of classes posted on the site and the code lets you enjoy an entire month FREE! www.yogisanonymous.com
The code is case-sensitive and you have until January 2nd to activate! (Note, the offer is for first time subscribers only) 
Coupon Code: GiftFromCourtney
🧘‍♀️🎁🧘🏽‍♂️
Photo by @joshnelsonphoto
#yogisanonymous #courtneyharmsyoga #thisisyoga #yogabasics #yogaforathletes #prenatalyoga #postnatalyoga #stability #strength #flexibility #sthirasukhamasanam #effortandease #8limbsofyoga #vinyasaflow #fitmoms #yogateachers #yogamamas #happybaby #teething #stressrelease #yogapractice #homepractice #onlineyogaclasses #freeyogaclasses #yogafortravelers #yogaaroundtheworld #holidaygiftguide #allsmiles #namastelovers
Hi Friends!! My girl Ally from @yogisanonymous created a personalized holiday coupon code for each teacher so we can help spread the gift of yoga goodness to our peeps. I have hundreds of classes posted on the site and the code lets you enjoy an entire month FREE! www.yogisanonymous.com The code is case-sensitive and you have until January 2nd to activate! (Note, the offer is for first time subscribers only) Coupon Code: GiftFromCourtney 🧘‍♀️🎁🧘🏽‍♂️ Photo by @joshnelsonphoto #yogisanonymous  #courtneyharmsyoga  #thisisyoga  #yogabasics  #yogaforathletes  #prenatalyoga  #postnatalyoga  #stability  #strength  #flexibility  #sthirasukhamasanam  #effortandease  #8limbsofyoga  #vinyasaflow  #fitmoms  #yogateachers  #yogamamas  #happybaby  #teething  #stressrelease  #yogapractice  #homepractice  #onlineyogaclasses  #freeyogaclasses  #yogafortravelers  #yogaaroundtheworld  #holidaygiftguide  #allsmiles  #namastelovers 
Vismamitrasana, a pose which requires an enormous amount of mobility and strength.
A blend of power and openness.
A reminder of how I want to be in this world.
Powerful
Soft
Elegant
Confident
🙏🏻🙏🏻🙏🏻
Learn this pose with me! Tonight @thehouseofyogi ✨
Vismamitrasana, a pose which requires an enormous amount of mobility and strength. A blend of power and openness. A reminder of how I want to be in this world. Powerful Soft Elegant Confident 🙏🏻🙏🏻🙏🏻 Learn this pose with me! Tonight @thehouseofyogi ✨
Blessed with another gorgeous evening! We invite you to dine with us tonight, we’ve got dinner covered! Call at (242)365-9385, or email at reservations@treasuresandsclub.com.

#BeautifulDestinations #sthirasukhamasanam #MotherNature #FineDining #HealthyEating #OrganicBahamas #WoodstarFarm #FreshIngredients #FarmToTable #FarmFresh #RealFood #WholeFood #TreasureCay
bojovník 2 (vírabhadrásana ii) je mou oblíbenou pozicí. učí nás bojovat uvnitř sebe. s našimi vnitřními strachy, neklidem, nejistotou, obavami. dodává nám odvahu tyto emoce prožívat. odvahu překonávat překážky, které nám klade naše mysl a my sami. 
#yogaofthemat #yogaeveryday #virabhadrasana #practiceandallwillcome #yogafreak #yogalover #asanapractice #yogilife #yogateachertobe #grateful #sthirasukhamasanam #kazdydensezootem #zootoriginal #yogainspiration #jogainspirace #spojujenasjoga
bojovník 2 (vírabhadrásana ii) je mou oblíbenou pozicí. učí nás bojovat uvnitř sebe. s našimi vnitřními strachy, neklidem, nejistotou, obavami. dodává nám odvahu tyto emoce prožívat. odvahu překonávat překážky, které nám klade naše mysl a my sami. #yogaofthemat  #yogaeveryday  #virabhadrasana  #practiceandallwillcome  #yogafreak  #yogalover  #asanapractice  #yogilife  #yogateachertobe  #grateful  #sthirasukhamasanam  #kazdydensezootem  #zootoriginal  #yogainspiration  #jogainspirace  #spojujenasjoga 
Enlaces ♾
Navegando en el cuerpo físico a través de la respiración🧚🏽‍♀️
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Vinyasa con @paripurna_yoga 🧘🏽‍♀️✨
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#yoga #vinyasa #baddha #asana #respiracion #consciencia #ahimsa #observacion #sabiduria #equilibrio #sthirasukhamasanam
Playful Strength — This & other full-feeling practices on my site. ☝🏾 In profile link. •
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Members, I’ve just added comment functionality because I miss hearing from you! 
#yoga #vinyasa #yogapractice #yogaclass #calm #love #peace #sthirasukha #sthirasukhamasanam
Välkommen att droppa in på Kristins Vinyasa på onsdag kväll kl.19.30. 🙏🏽🌊 #vinyasaflow #breathe #flow #meditate #sthirasukhamasanam
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日々のpractice

ただマットに立つだけの日もある
そこに座って瞑想だけの時もある

それでも、とにかく毎日マットを広げる
広げっぱなしにはしない
これは、ヨーコ先生の教え

スティラスカムアーサナム

何よりよ気持ちよく呼吸ができるように
最も大切にしていること
苦手なポーズこそ、ゆったり呼吸したい
できるかどうかは別として
ゆっくりゆっくり
ジャッジしない比べない

思考の癖も少しわかるようになってきた

ゆっくりでいい
できないことが楽しい
できたらもっと楽しい

アシュタンガ
やっぱり好きだわ

#ashutanga #ashtangalove #yoga #yogini #practice #sthirasukhamasanam #アシュタンガ #sthira #安定した #sukham #快適な #asanam #アーサナ #自分の練習 #レッスンでも呼吸重視 #月の満ち欠けにも合わせるよ #ヒーリングヨガ #目指してる #まだまだ #これからよ #癒しのヨガ #thankyou #thankyouall #loveyourself #loveisall #lovemyself #loveandpeace
. . 日々のpractice ただマットに立つだけの日もある そこに座って瞑想だけの時もある それでも、とにかく毎日マットを広げる 広げっぱなしにはしない これは、ヨーコ先生の教え スティラスカムアーサナム 何よりよ気持ちよく呼吸ができるように 最も大切にしていること 苦手なポーズこそ、ゆったり呼吸したい できるかどうかは別として ゆっくりゆっくり ジャッジしない比べない 思考の癖も少しわかるようになってきた ゆっくりでいい できないことが楽しい できたらもっと楽しい アシュタンガ やっぱり好きだわ #ashutanga  #ashtangalove  #yoga  #yogini  #practice  #sthirasukhamasanam  #アシュタンガ  #sthira  #安定した  #sukham  #快適な  #asanam  #アーサナ  #自分の練習  #レッスンでも呼吸重視  #月の満ち欠けにも合わせるよ  #ヒーリングヨガ  #目指してる  #まだまだ  #これからよ  #癒しのヨガ  #thankyou  #thankyouall  #loveyourself  #loveisall  #lovemyself  #loveandpeace 
So Much To Be Grateful For
📿✨🥦🌻
and then we must question, how will we take strides towards providing that to another. 
i’ll be sharing this week: Monday 7:15 Bhakti Vinyasa, Tuesday 4:30 All Levels Vinyasa, Tuesday 7:15 Jivamukti Yoga, Friday 10:30 Jivamukti @yogatreesf telegraph 🌻🥦✨📿
Wednesday 7:15 Jivamukti @indigoyogapilatesandcycling .
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#teachjivamukti #jivamukti #jivamuktiyoga #gratitude #indigoyoga #yogatreetelegraph #practicedaily  #bodytemple#happyfreecarly #walnutcreekyoga #berkeleyyoga #yogainspiration  #karma #lokahsamastahsukhinobhavantu #inspiredyogis #offthemat #wildandfree  #consciousliving  #harekrishna  #loveserveremember #positivevibes
 #compassioninaction  #Loveyourself #spiritualactivist #spiritualactivism #inspiredliving  #sthirasukhamasanam #serveall #sharewhatyoulove
So Much To Be Grateful For 📿✨🥦🌻 and then we must question, how will we take strides towards providing that to another. i’ll be sharing this week: Monday 7:15 Bhakti Vinyasa, Tuesday 4:30 All Levels Vinyasa, Tuesday 7:15 Jivamukti Yoga, Friday 10:30 Jivamukti @yogatreesf telegraph 🌻🥦✨📿 Wednesday 7:15 Jivamukti @indigoyogapilatesandcycling . . . . . . . . . . . #teachjivamukti  #jivamukti  #jivamuktiyoga  #gratitude  #indigoyoga  #yogatreetelegraph  #practicedaily  #bodytemple #happyfreecarly  #walnutcreekyoga  #berkeleyyoga  #yogainspiration  #karma  #lokahsamastahsukhinobhavantu  #inspiredyogis  #offthemat  #wildandfree  #consciousliving  #harekrishna  #loveserveremember  #positivevibes  #compassioninaction  #Loveyourself  #spiritualactivist  #spiritualactivism  #inspiredliving  #sthirasukhamasanam  #serveall  #sharewhatyoulove 
“Aus hartem Holz geschnitzt! Brett vorm Kopf! Holz vorn Hüttn! Holzkopf! Holzwurm!“ Für mich hat Holz viele weiche Schichten aber im ganzen eine sehr starke und harte Gesamtstruktur. 
Also....nicht harte Schale weicher Kern🤔nein ☝️sonder einmal anderes herum! 
Einzelne Schichten sind sanft und ich kann gaaaaanz weich sein. Aber in der Gesamtkomposition stehe ich wie ein Fels....wie ein Pfahl....für mich und für meine Lieben, im Leben. -
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Holz ist Leben und ich liebe Holz!
Ein Produkt aus Bäumen! 
Mit tiefen und festen Wurzeln und imposanten und ausladenden Ästen. -
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Standhaftigkeit und zugleich Leichtigkeit!
Das ist Yoga!
Verwurzelt und fest im Leben verankert und gleichzeitig leicht und luftig, wie sich im Wind bewegende Äste.
Das ist Leben! -
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Sthira – sukham – āsanam
Die ideale Haltung ist stabil und leicht zugleich.

Quelle: Patañjali *Das Yogasutra
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🙏 Namaste‘
#yoga #yogi #holz #holzliebe #nature #natur #festundleicht #sthirasukhamasanam #lovenature
“Aus hartem Holz geschnitzt! Brett vorm Kopf! Holz vorn Hüttn! Holzkopf! Holzwurm!“ Für mich hat Holz viele weiche Schichten aber im ganzen eine sehr starke und harte Gesamtstruktur. Also....nicht harte Schale weicher Kern🤔nein ☝️sonder einmal anderes herum! Einzelne Schichten sind sanft und ich kann gaaaaanz weich sein. Aber in der Gesamtkomposition stehe ich wie ein Fels....wie ein Pfahl....für mich und für meine Lieben, im Leben. - - Holz ist Leben und ich liebe Holz! Ein Produkt aus Bäumen! Mit tiefen und festen Wurzeln und imposanten und ausladenden Ästen. - - Standhaftigkeit und zugleich Leichtigkeit! Das ist Yoga! Verwurzelt und fest im Leben verankert und gleichzeitig leicht und luftig, wie sich im Wind bewegende Äste. Das ist Leben! - - Sthira – sukham – āsanam Die ideale Haltung ist stabil und leicht zugleich. Quelle: Patañjali *Das Yogasutra - 🙏 Namaste‘ #yoga  #yogi  #holz  #holzliebe  #nature  #natur  #festundleicht  #sthirasukhamasanam  #lovenature