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Duas gerações de Cork Girls 👩🏻👧🏻 #corkpadel #corkpeople #corkfun #sistemaantivibração #stepupyourgame
Happy Thursday & Good morning boys and girls. Today is going to be an amazing day !!!! ▪ So this was taken the 7th of this month, 11 days after my NPC show. I made a crucial error in judgment of waiting almost 2 weeks to do this shoot. Needless to say im 25 pounds heavier here... weighing in at 221. Clearly the midsection shows everything extra "that winter love" #ChunkyMonkey but this is my reality, its happening, so im posting it whether I like it or not. Even with a very healthy self-esteem, and confidence to match ill always be my worst / realistic  critic. Some might say its not healthy to live like that, that it is a negative habit. To those I say.... I do conceptually understand that principal very well. BUT I respectfully disagree. For me....In the case of me being less critical, ultimately my daily standards would lower. I would except less of myself, and things around me. There would be a chain reaction for my daily rituals to disintegrate. Me having this kind of mentality helps me not to take shit from my own self.  #HoldYourselfToAHigherStandart
 Aim your #DailyRituals at your #Goals. Know your value !!!!
What daily rituals do you have and why?
I'm looking to adopt some good ones.

#SponseredByMe #mensclassicphysique #leanandmean #hardwork #trainhard #npc #fitfam #fitness #goals #commitment #stepupyourgame #trusttheprocess #mensphysique #bodybuilding #quads #muscle #goals #doyouevenlift #gymjunkie #beaboutit #oldmanstrength #fitforlife #inspiration #aesthetic #instafit #fitnessmotivation #stayhumble
Happy Thursday & Good morning boys and girls. Today is going to be an amazing day !!!! ▪ So this was taken the 7th of this month, 11 days after my NPC show. I made a crucial error in judgment of waiting almost 2 weeks to do this shoot. Needless to say im 25 pounds heavier here... weighing in at 221. Clearly the midsection shows everything extra "that winter love" #ChunkyMonkey  but this is my reality, its happening, so im posting it whether I like it or not. Even with a very healthy self-esteem, and confidence to match ill always be my worst / realistic critic. Some might say its not healthy to live like that, that it is a negative habit. To those I say.... I do conceptually understand that principal very well. BUT I respectfully disagree. For me....In the case of me being less critical, ultimately my daily standards would lower. I would except less of myself, and things around me. There would be a chain reaction for my daily rituals to disintegrate. Me having this kind of mentality helps me not to take shit from my own self. #HoldYourselfToAHigherStandart  Aim your #DailyRituals  at your #Goals . Know your value !!!! What daily rituals do you have and why? I'm looking to adopt some good ones. #SponseredByMe  #mensclassicphysique  #leanandmean  #hardwork  #trainhard  #npc  #fitfam  #fitness  #goals  #commitment  #stepupyourgame  #trusttheprocess  #mensphysique  #bodybuilding  #quads  #muscle  #goals  #doyouevenlift  #gymjunkie  #beaboutit  #oldmanstrength  #fitforlife  #inspiration  #aesthetic  #instafit  #fitnessmotivation  #stayhumble 
Wet Weather Plan B, or not... Part of the Birth Walk objectives is to instill a sense of adventure in the birthing mums. Especially for first timers facing the pain of the unknown, you need all the courage you can muster. Today was a pretty good intro.... We started off at 0815 hrs, from Seah Im Food Centre, up Mt Faber and across to Hortpark, finishing at 0930hrs, a marked improvement from previously. I commented, Yeahhhh fitness must be improving and we're definitely on track for a great birth! Hi5!

So when I suggested we walk back to Seah Im instead of going forward as usual, that might have been a teeny weensy mistake?  Upon reaching the Henderson Waves, the sky darkened and hikers were seen scrambling away to shelter. So what did WE do? 
March right towards the storm of course! 😂 
Soaked from tudung to shoes, water running down my face and spectacles, we had the last 500m to descend. Suddenly one uncle came up and said, "Cannot go! Fallen tree.. " So what did WE do? You guessed it! (it was either that or walk all the way back again) *** Disclaimer: Of course lah, I tested the whole thing first, did the climb twice then guided my client over. I don't fancy my head chopped off by a furious hubby, hokay.. *** Safe and sound, we laughingly squeezed out our soggy tops, headed to the MRT unrepentant, planning to pack ponchos the next time. 
See you next week for another adventure! 
#BirthWalk2018
#theDoulaEffect 
#StepUpYourGame
Wet Weather Plan B, or not... Part of the Birth Walk objectives is to instill a sense of adventure in the birthing mums. Especially for first timers facing the pain of the unknown, you need all the courage you can muster. Today was a pretty good intro.... We started off at 0815 hrs, from Seah Im Food Centre, up Mt Faber and across to Hortpark, finishing at 0930hrs, a marked improvement from previously. I commented, Yeahhhh fitness must be improving and we're definitely on track for a great birth! Hi5! So when I suggested we walk back to Seah Im instead of going forward as usual, that might have been a teeny weensy mistake? Upon reaching the Henderson Waves, the sky darkened and hikers were seen scrambling away to shelter. So what did WE do? March right towards the storm of course! 😂 Soaked from tudung to shoes, water running down my face and spectacles, we had the last 500m to descend. Suddenly one uncle came up and said, "Cannot go! Fallen tree.. " So what did WE do? You guessed it! (it was either that or walk all the way back again) *** Disclaimer: Of course lah, I tested the whole thing first, did the climb twice then guided my client over. I don't fancy my head chopped off by a furious hubby, hokay.. *** Safe and sound, we laughingly squeezed out our soggy tops, headed to the MRT unrepentant, planning to pack ponchos the next time. See you next week for another adventure! #BirthWalk2018  #theDoulaEffect  #StepUpYourGame 
China town in Seattle needs to step up their game. For being a popular city like it is, I was quite disappointed. What it does have going for it is the archway, a few decent restaurants and a cute little park but it definitely was lacking but I love all.. (most things) Chinese. It felt a little like being back in China 🇨🇳
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#chinatown #seattle #seattlechinatown #seatac #travelseattle #travel #wanderseattle #explore #exploreseattle #wander #wanderlust #adventure #washington #seattlewa #seattlewashington #wheretonext #imisschina #stepupyourgame #lacking #spaceneedle #pikeplace #favoriteplace #usa #unitedstates #homeland #glt #girlslovetravel #travelwithtiffy #wanderingtiffy
China town in Seattle needs to step up their game. For being a popular city like it is, I was quite disappointed. What it does have going for it is the archway, a few decent restaurants and a cute little park but it definitely was lacking but I love all.. (most things) Chinese. It felt a little like being back in China 🇨🇳 . . . . . . #chinatown  #seattle  #seattlechinatown  #seatac  #travelseattle  #travel  #wanderseattle  #explore  #exploreseattle  #wander  #wanderlust  #adventure  #washington  #seattlewa  #seattlewashington  #wheretonext  #imisschina  #stepupyourgame  #lacking  #spaceneedle  #pikeplace  #favoriteplace  #usa  #unitedstates  #homeland  #glt  #girlslovetravel  #travelwithtiffy  #wanderingtiffy 
The veg option at a steakhouse.  Good effort but it lacked flavor and the squash was raw. #worklunch #vegoption #steakhouse #wfpb #wholefoodsplantbased #stepupyourgame
Who the fuck comes up with this nonsense? #angrywomen #jealousmen #nottrue #ridiculous #stepupyourgame
Start using Lash Boost now to get those flirty, full lashes by the holidays! Why overpay for falsies when you can enhance YOUR own lashes?! Pair it with Radiant Defense in one shade or several to get the perfect GLOW and you're all set!! #holidaylashes #loveyourlashes #getthatglow #showoffyourstuff #naturalbeauty #stepupyourgame #naturallook
Nah...if you ever loved someone, you still wish them happiness even if it’s not with you. The messy part is when your well wishes are interpreted as renewed interest. No, fam. It didn’t work the first time. Won’t work now. I want you to be happy and loved...just not with me. #message #ex’snewgfs #stepupyourgame #hewanderingagain
Nah...if you ever loved someone, you still wish them happiness even if it’s not with you. The messy part is when your well wishes are interpreted as renewed interest. No, fam. It didn’t work the first time. Won’t work now. I want you to be happy and loved...just not with me. #message  #ex ’snewgfs #stepupyourgame  #hewanderingagain 
In my life had I ever felt, let alone SEE my muscles. I am still in awe when I feel my hamstrings. I never knew how it felt to be strong and gain muscle. Is this you?  If so, it’s time to STEP UP YOUR GAME! Time to be more passionate about your health and fitness. 
Is it going to be hard work? YUP
Is it going to be easy? NOPE
Is it going to be worth it? HELL YEAH!

Its not going to happen overnight BUT with commitment, dedication and consistency all GREAT things happen. It has not been easy, and I started very slow, but steady. I showed up every day even if I had to modify or pause for a minute...or five LOL!  I am in a better position than I was in last year, but I’m not done. 
Although you see me now - my results and my constant showing up -what you don’t see is that I also have struggles, I also need accountability and I also sometimes don’t want to workout or eat right to fuel my body the way it needs to be fueled.  BUT the difference between me and most is that I made the decision that I WON’T GIVE UP. I show the F%#* UP! Everyday! Even when I don’t want to because I know that all this work, sweat, pain and suffering is so much worth the one you can’t take back like illnesses, health issues or wasted time.

So I want you ALL to get up, make a decision, and start working on you today. Don’t make it the same ol’ New Years tradition you say every year but then only keep for one month. Create healthy habits NOW! Why waste precious time when you can look and feel great for the Holidays. 
I’m ALL IN! Are you?!?
#heartattacksurvivor #notadietbutalifestyle #setpriorities #joinmyteam #fitnesslifestyle #youmatter
#timetostepup #stepupyourgame  #stopwaiting #noexcuses #nomorewhatifs #heretohelpyou
#togetherwecan #ificanyoucan #beforetheholidays #stopwiththesameolresolution #momsmatter #joinmetoday #makeadecisiontoday #mombun #pasionateAF #dailygrind #idothisforme #areyouin #orareyouin
In my life had I ever felt, let alone SEE my muscles. I am still in awe when I feel my hamstrings. I never knew how it felt to be strong and gain muscle. Is this you? If so, it’s time to STEP UP YOUR GAME! Time to be more passionate about your health and fitness. Is it going to be hard work? YUP Is it going to be easy? NOPE Is it going to be worth it? HELL YEAH! Its not going to happen overnight BUT with commitment, dedication and consistency all GREAT things happen. It has not been easy, and I started very slow, but steady. I showed up every day even if I had to modify or pause for a minute...or five LOL! I am in a better position than I was in last year, but I’m not done. Although you see me now - my results and my constant showing up -what you don’t see is that I also have struggles, I also need accountability and I also sometimes don’t want to workout or eat right to fuel my body the way it needs to be fueled. BUT the difference between me and most is that I made the decision that I WON’T GIVE UP. I show the F%#* UP! Everyday! Even when I don’t want to because I know that all this work, sweat, pain and suffering is so much worth the one you can’t take back like illnesses, health issues or wasted time. So I want you ALL to get up, make a decision, and start working on you today. Don’t make it the same ol’ New Years tradition you say every year but then only keep for one month. Create healthy habits NOW! Why waste precious time when you can look and feel great for the Holidays. I’m ALL IN! Are you?!? #heartattacksurvivor  #notadietbutalifestyle  #setpriorities  #joinmyteam  #fitnesslifestyle  #youmatter  #timetostepup  #stepupyourgame  #stopwaiting  #noexcuses  #nomorewhatifs  #heretohelpyou  #togetherwecan  #ificanyoucan  #beforetheholidays  #stopwiththesameolresolution  #momsmatter  #joinmetoday  #makeadecisiontoday  #mombun  #pasionateAF  #dailygrind  #idothisforme  #areyouin  #orareyouin 
Folks, nothing is worse than someone coming into our office and demanding. You wouldn’t go to any other employer demanding and not having the qualifications for the job you are applying for? .

You should want to join our team because you don’t take living in this country or your freedom for granted. You want to do your part and make a difference in the world. Serve for a purpose bigger than yourself. The benefits are a plus. .

We live in a world where people want and want. Humble yourself trust the system. We are here to help you the best way we can. My career is not more important then your future. Trust! .
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#warriorswanted #hooah #puttheminboots #futuresoldiers #servingyourcountry #calisoldier #armystrong #armylife #storyfordays #preservefreedom #stepupyourgame #helpsustaintheforce #vestedinterest #collegeofthecanyons #valenicahighschool #valencia #saugushighschool #saugus #santaclarita #canyonhighschool #canyoncountry #harthighschool #newhall #castaic #bowmanhighschool #whathaveyoudoneforyourcountry #westfieldmallvalencia #helpunclesamout
#missioncollege
Folks, nothing is worse than someone coming into our office and demanding. You wouldn’t go to any other employer demanding and not having the qualifications for the job you are applying for? . You should want to join our team because you don’t take living in this country or your freedom for granted. You want to do your part and make a difference in the world. Serve for a purpose bigger than yourself. The benefits are a plus. . We live in a world where people want and want. Humble yourself trust the system. We are here to help you the best way we can. My career is not more important then your future. Trust! . . . #warriorswanted  #hooah  #puttheminboots  #futuresoldiers  #servingyourcountry  #calisoldier  #armystrong  #armylife  #storyfordays  #preservefreedom  #stepupyourgame  #helpsustaintheforce  #vestedinterest  #collegeofthecanyons  #valenicahighschool  #valencia  #saugushighschool  #saugus  #santaclarita  #canyonhighschool  #canyoncountry  #harthighschool  #newhall  #castaic  #bowmanhighschool  #whathaveyoudoneforyourcountry  #westfieldmallvalencia  #helpunclesamout  #missioncollege 
Just sharing love and feeling so proud of my long time friend who opened her own shop🙏🏼💕 I'm so blessed to know people who get shit done!
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@fancy.ee @kr1sssuke @t1malloftallinn @traatmartin .
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#stepupyourgame #beliveyourself #happiness #getshitdone #getyourselfdressed #clothingboutique #fancyboutique #shopping #ootd #ootdfashion #fashion #fashionistas #t1malloftallinn #blessed #shoppingonline #shoppingmall #newstore #newstoreopening #fancy #fancyfriday #sexyclothes #clothings #shopmycloset #boutiqueowner #interior #interiorshop #shopinterior #interiordesignshop #luxuriousshopping #luxshopping
Just sharing love and feeling so proud of my long time friend who opened her own shop🙏🏼💕 I'm so blessed to know people who get shit done! . @fancy.ee @kr1sssuke @t1malloftallinn @traatmartin . . #stepupyourgame  #beliveyourself  #happiness  #getshitdone  #getyourselfdressed  #clothingboutique  #fancyboutique  #shopping  #ootd  #ootdfashion  #fashion  #fashionistas  #t1malloftallinn  #blessed  #shoppingonline  #shoppingmall  #newstore  #newstoreopening  #fancy  #fancyfriday  #sexyclothes  #clothings  #shopmycloset  #boutiqueowner  #interior  #interiorshop  #shopinterior  #interiordesignshop  #luxuriousshopping  #luxshopping 
Mirror mirror on the wall, who is the most beautiful person staring back at me? #ilovemyfloor #theroomseries #mirrorselfie #stepupyourgame #sexytwins #ilovemyroom #shorthair
80DO: Phase One
Day Three: Cardio Core

Yesterday I said how I mentally felt better and was ready to tackle this full on. 
Anybody who knows me, knows I have a deep faith and I pray over everything. I know I can’t get through hard situations alone but I know my God is faithful and will carry me through.

Today’s workout had a move that usually trips me up. I have to slow it down a bunch as it’s repeated often. Today - I conquered it!! I actually thought we had another round of it and was surprised when it was over!

Yesterday I was mentally confirmed and today I was physically affirmed! I CAN do this!! Is it going to be easy? Nope! Will I want to quit some days? Sure. Will I? Never! 
I am so grateful God brought this into my life all those years ago. I don’t know where I’d be physically today has He not. Despite this really rough road I am on right now, I can still do hard things. 
And call me crazy but I’m already looking forward to the next workout. Because I want to feel that good again! 
Blessed is she who has believed that the Lord would fulfill his promises to her!” Luke 1:45 #godisfaithful #praisethlord #sweatsesh #startingoveragain #wednesdaymotivation #youcandothis #gastroparesis #rheumatoidarthritis #invisibleillness #cardiotraining #hiitworkouts #mevsme #stepupyourgame #pushyourself #beproud #beyourbest #80dayobsession #goalsetter
80DO: Phase One Day Three: Cardio Core Yesterday I said how I mentally felt better and was ready to tackle this full on. Anybody who knows me, knows I have a deep faith and I pray over everything. I know I can’t get through hard situations alone but I know my God is faithful and will carry me through. Today’s workout had a move that usually trips me up. I have to slow it down a bunch as it’s repeated often. Today - I conquered it!! I actually thought we had another round of it and was surprised when it was over! Yesterday I was mentally confirmed and today I was physically affirmed! I CAN do this!! Is it going to be easy? Nope! Will I want to quit some days? Sure. Will I? Never! I am so grateful God brought this into my life all those years ago. I don’t know where I’d be physically today has He not. Despite this really rough road I am on right now, I can still do hard things. And call me crazy but I’m already looking forward to the next workout. Because I want to feel that good again! Blessed is she who has believed that the Lord would fulfill his promises to her!” Luke 1:45 #godisfaithful  #praisethlord  #sweatsesh  #startingoveragain  #wednesdaymotivation  #youcandothis  #gastroparesis  #rheumatoidarthritis  #invisibleillness  #cardiotraining  #hiitworkouts  #mevsme  #stepupyourgame  #pushyourself  #beproud  #beyourbest  #80dayobsession  #goalsetter 
Comparing yourself to everyone else is just such a recipe for unhappiness. Stop comparing and focus on how you can better yourself. Yes, step up our game!

#stepupyourgame #nocomparing #youdoyou #focusonyourgoals
Please stop by the @agromation_llc booth #3646 to say hello and check out their amazing control options. While you're there, sign up to win some RayWear bundles. .
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#raywearcc #agromation #mjbizcon2018 #bestfriends #freegear #stepupyourgame #automation #safety
Raquete com selo Nacional com acabamento em cortiça. Linha Cork Pro. Toda a análise em tiebreaker.pt. Disponível no @vilamouratennisacademy 
#Repost @corkpadel
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Cork Padel Pro, raquete ideal para um jogador de nível avançado ou profissional 👊🏻🎾 #corkpadel #sistemaantivibração #stepupyourgame #corkpeople #corkfun #tiebreaker
Cork Padel Pro, raquete ideal para um jogador de nível avançado ou profissional 👊🏻🎾 #corkpadel #sistemaantivibração #stepupyourgame #corkpeople #corkfun
Usually, the final result you see when someone has invested in their personal brand (and personal development) is in their confidence, clarity, professional growth, resilience, enthusiasm, visibility and everything that makes them stand out from the crowd, BUT you don't always see the work that went into creating that result.
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👉 While some people may be privileged enough to have an easier start or come from a more encouraging and inspiring environment than others, for the most part, the result comes from your willingness to step up.
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It starts with a desire and vision to grow and advance, to feel confident when you talk about yourself and what you offer, to make an impact, and to create the career (and life) opportunities you desire the most.
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Given the right tools, resources and support, action and results come when there's a desire and willingness to step up. This is what took me to where I'm today, and I continue to put in the work and dedication everyday. I don't always feel like it and have bad days like everyone else 🙈, but I keep going because I strive to continuously progress no matter how big or small that progress may look like 💪
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I'm here because I believe you can grow, advance and stand out if you're eager to step up 🎉
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Are you ready? 😎
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#personalbranding #stepup #stepupwithv #standoutfromthecrowd #personalbrand #personalbrandingcoach #courageous #stepupyourgame #goal #vision #workforit #results #growth #growthmindset #progress #careeradvancement #businessgrowth #professionalgrowth #entrepreneur #solopreneur #youcan #believeinyourself #confidence #clarity #ambition #success #personaldevelopment #getpromoted #careerchange
Usually, the final result you see when someone has invested in their personal brand (and personal development) is in their confidence, clarity, professional growth, resilience, enthusiasm, visibility and everything that makes them stand out from the crowd, BUT you don't always see the work that went into creating that result. . . 👉 While some people may be privileged enough to have an easier start or come from a more encouraging and inspiring environment than others, for the most part, the result comes from your willingness to step up. . . It starts with a desire and vision to grow and advance, to feel confident when you talk about yourself and what you offer, to make an impact, and to create the career (and life) opportunities you desire the most. . . Given the right tools, resources and support, action and results come when there's a desire and willingness to step up. This is what took me to where I'm today, and I continue to put in the work and dedication everyday. I don't always feel like it and have bad days like everyone else 🙈, but I keep going because I strive to continuously progress no matter how big or small that progress may look like 💪 . . I'm here because I believe you can grow, advance and stand out if you're eager to step up 🎉 . . Are you ready? 😎 . . . #personalbranding  #stepup  #stepupwithv  #standoutfromthecrowd  #personalbrand  #personalbrandingcoach  #courageous  #stepupyourgame  #goal  #vision  #workforit  #results  #growth  #growthmindset  #progress  #careeradvancement  #businessgrowth  #professionalgrowth  #entrepreneur  #solopreneur  #youcan  #believeinyourself  #confidence  #clarity  #ambition  #success  #personaldevelopment  #getpromoted  #careerchange 
Dress like you own the bank, not like you need a loan from it. #dressupshowup #ghanawedding #ghanawedding #bellanijaweddings #christmas #partygirls #stepupyourgame #odarafabrics
6 years between these beasts #carlove #workhard #earnit #stepupyourgame #ford to #bimmer #bmw #sexycars #instacar #newwhip
✨ ALL IS NEVER LOST ✨
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These trees are burned. 
The fruit is gone.
This space is now ash.
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My homeland has seen a lot of fire lately. .
Keep hope, beautiful ones. For greatness always forges through the ashes.
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Only to rise even more resplendent. .
For those of you who lost your homes in the fire, my heart goes out to you. .
Though nothing can make up for what you lost. When you're ready to rebuild, you have my support
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If this is you, DM me. I have something extremely special for you. 👸🏼 #crownyourself
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. #californiafires #malibufire #allisnotlost #fromtheasheswewillrise #phoenixfromtheashes #risingfromtheashes #riseup #femaleentrepreneur #californiagirl #cawildfires #ruleyourlife #changeyourmindsetchangeyourlife #ruleyourworld #fempire #rebuildstrength #strongertogether #strongereverday #challengemakeschange #honorthestruggle #highperformancecoach #womenhelpingwomen #leadershelpingleaders #stepupyourgame #yougotthis #successminded #instagood #californiadreaming
✨ ALL IS NEVER LOST ✨ . These trees are burned. The fruit is gone. This space is now ash. . My homeland has seen a lot of fire lately. . Keep hope, beautiful ones. For greatness always forges through the ashes. . Only to rise even more resplendent. . For those of you who lost your homes in the fire, my heart goes out to you. . Though nothing can make up for what you lost. When you're ready to rebuild, you have my support . If this is you, DM me. I have something extremely special for you. 👸🏼 #crownyourself  . . . . . #californiafires  #malibufire  #allisnotlost  #fromtheasheswewillrise  #phoenixfromtheashes  #risingfromtheashes  #riseup  #femaleentrepreneur  #californiagirl  #cawildfires  #ruleyourlife  #changeyourmindsetchangeyourlife  #ruleyourworld  #fempire  #rebuildstrength  #strongertogether  #strongereverday  #challengemakeschange  #honorthestruggle  #highperformancecoach  #womenhelpingwomen  #leadershelpingleaders  #stepupyourgame  #yougotthis  #successminded  #instagood  #californiadreaming 
So after a week hiatus, for sanity’s sake (😂😂😂), I’m ready to “step up” my Insta-Game with this little Tuesday inspirational story
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I received this lovely gift from one of my patients and her husband, after saving her leg from near catastrophe twice (yes lightening can strike twice). My first surgery was reconstruction of the hip and upper thigh after a work site accident.  The second came after a frantic phone call from her husband 9 months later, completely unrelated to what happened before, telling me she had developed a severe infection in her foot, was in the hospital, and was told it had to be amputated.  I had her transferred to my hospital, and performed two surgeries to salvage her foot and restore normal function.  6 months later I received this business card holder with the above seen quote.
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Little things like this...it touches you in a way that is hard to describe...is it fuel on a bad day?  A lift to the spirit?  A reminder that all the hard work and dedication and sacrifice can be worth it?  Yes, yes, and hell yes!!!
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#steppingup #steppingitup #workislovemadevisible
#dailyinspiration #dailyquotes #inspirationalquotes #inspirational #ilovewhatido #ilovemyjob #ilovewhatido❤️ #plasticsurgeon #livingwithpassion #workinspiration #workinspired #focused #transformationgoals #dreamjob #reconstructivesurgery #testimonials #surgerylife #surgery #tuesdaymotivation #reconstruction #plasticsurgery #testimonialtuesday #hellyes #sacrifice #transformationtuesday #inspired #stepupyourgame
So after a week hiatus, for sanity’s sake (😂😂😂), I’m ready to “step up” my Insta-Game with this little Tuesday inspirational story . I received this lovely gift from one of my patients and her husband, after saving her leg from near catastrophe twice (yes lightening can strike twice). My first surgery was reconstruction of the hip and upper thigh after a work site accident. The second came after a frantic phone call from her husband 9 months later, completely unrelated to what happened before, telling me she had developed a severe infection in her foot, was in the hospital, and was told it had to be amputated. I had her transferred to my hospital, and performed two surgeries to salvage her foot and restore normal function. 6 months later I received this business card holder with the above seen quote. . Little things like this...it touches you in a way that is hard to describe...is it fuel on a bad day? A lift to the spirit? A reminder that all the hard work and dedication and sacrifice can be worth it? Yes, yes, and hell yes!!! . . #steppingup  #steppingitup  #workislovemadevisible  #dailyinspiration  #dailyquotes  #inspirationalquotes  #inspirational  #ilovewhatido  #ilovemyjob  #ilovewhatido ❤️ #plasticsurgeon  #livingwithpassion  #workinspiration  #workinspired  #focused  #transformationgoals  #dreamjob  #reconstructivesurgery  #testimonials  #surgerylife  #surgery  #tuesdaymotivation  #reconstruction  #plasticsurgery  #testimonialtuesday  #hellyes  #sacrifice  #transformationtuesday  #inspired  #stepupyourgame 
And you know this, man!
And you know this, man!
For shame Lowe’s Home Improvement. 
Its not lined up and won’t lock 🙄
You are literally a huge warehouse full of tools.
#loweshomeimprovement 
#stepupyourgame 
#itsbeenthiswayfortwoyears
When I feel all the high vibrations 
within me and surround me✨

I am ready.

Are you ready too? 😉
Leave any comments!
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#quoteoftheday #photographyislife #photo #quotes #quote #howfarillgo #instagood #instamood  #instalike #likeforlikes #gratitude #seoul #korea #inspiration #inspired #quoteoftheday #destiny #buildyourempire #lovequotes #loveyourself #improvement #soul #soulful_moments #stepupyourgame
Chronic stress IS an addiction to a feeling and set of experiences. Stress is actually a type of fear and sets of all types of chemicals and drama hormones in your body...
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(A term I've coined thats totally becoming a thing!)
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And just like you love to watch movies with high drama... so you like to feel it and live it in your life too... .
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Even if you think you don't like it, or it can't help it..
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You can.
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Thats pretty fucking disempowering.... isn't it?
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To say it's out of your control... the one and ONLY thing you actually CAN control... .
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And learn how to control... .
is YOU...
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And your behaviour... your thoughts and your feelings.... which all have direct consequences both good and bad.
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Are you ready to master yourself??? So you stop getting in your own way?...
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If you could... would you?
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And if so... when ? .
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You need to know that you can totally take charge of your life and start enjoying it IN JOY... instead of racing around in a type of fear you call stress or anxiety.... .
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Now this is where I come in, gorgeous!
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You can join a growing community of thought leaders, entrepreneurs and Lightworkers ready for MORE in life...
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In my spiritual expansion mindset program called Trust Your Way Into Alignment..
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Doors are closing in the next few days...
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SO...
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If you are actually ready to level up and be a better version of you....
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Send me a message NOW to snag your spot or see if it's the right fit for you xo
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Follow ---> @vibrantsuccesskai 
Follow ---> @vibrantsuccesskai 
Follow ---> @vibrantsuccesskai
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💙💙💙
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Repost: @nutritionculture
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#mindsetmatters 
#manifestations 
#magic 
#manifesting 
#mindsetiskey 
#manifesting 
#makeithappen 
#motivation 
#makeithappen 
#manifestingdreams 
#stressrelief 
#stepupyourgame 
#stress
#strongandawesome 
#overcomefear 
#energyhealing 
#energyshift 
#energymedicine 
#spiritual
#createyourlife 
#higherawakening 
#surrender
#surrendertotheflow
#vibratehigher 
#positiveimpact 
#positivevibes 
#positiveselftalk 
#trustyourself 
#trusttheuniverse 
#influencer
Chronic stress IS an addiction to a feeling and set of experiences. Stress is actually a type of fear and sets of all types of chemicals and drama hormones in your body... . (A term I've coined thats totally becoming a thing!) . And just like you love to watch movies with high drama... so you like to feel it and live it in your life too... . . Even if you think you don't like it, or it can't help it.. . . You can. . Thats pretty fucking disempowering.... isn't it? . To say it's out of your control... the one and ONLY thing you actually CAN control... . . And learn how to control... . is YOU... . And your behaviour... your thoughts and your feelings.... which all have direct consequences both good and bad. . . . Are you ready to master yourself??? So you stop getting in your own way?... . If you could... would you? . . And if so... when ? . . You need to know that you can totally take charge of your life and start enjoying it IN JOY... instead of racing around in a type of fear you call stress or anxiety.... . . Now this is where I come in, gorgeous! . . You can join a growing community of thought leaders, entrepreneurs and Lightworkers ready for MORE in life... . In my spiritual expansion mindset program called Trust Your Way Into Alignment.. . Doors are closing in the next few days... . SO... . If you are actually ready to level up and be a better version of you.... . Send me a message NOW to snag your spot or see if it's the right fit for you xo . Follow ---> @vibrantsuccesskai Follow ---> @vibrantsuccesskai Follow ---> @vibrantsuccesskai . . 💙💙💙 . . Repost: @nutritionculture . #mindsetmatters  #manifestations  #magic  #manifesting  #mindsetiskey  #manifesting  #makeithappen  #motivation  #makeithappen  #manifestingdreams  #stressrelief  #stepupyourgame  #stress  #strongandawesome  #overcomefear  #energyhealing  #energyshift  #energymedicine  #spiritual  #createyourlife  #higherawakening  #surrender  #surrendertotheflow  #vibratehigher  #positiveimpact  #positivevibes  #positiveselftalk  #trustyourself  #trusttheuniverse  #influencer 
Looking for a classic business suit? Classic and fashion forward designs starting at $500. Check my website for more!⠀
#style #mtm #customsuits #bespoke #kc #kcmo #kcstyle #stepupyourgame #styleformen #styleinspiration #stylish #stylekc #mensweardaily #Mensfashion #menslifestyle #menwithclass #menwithstyle #mensfashionpost #sprezza #sprezzatura #navy #class #classy #dapperlydone #dappermen #dapperdan #dapperday
HOW DO YOU VALUE YOURSELF ??? Is it the likes that we accumulate ?  Is it what people comment about us ?  Social media tends to bring out insecurities in all of us like it or not, even if its on a subconscious level. Pictures of  gorgeous & beautiful people that are in unattainable shape. Definitely slightly overwhelming. The only thing thats left to do is simply know your value,  know you're beautiful in your own way, and someone out there thinks just that. 
Try to answear that question to yourself, the long term pay off is tremendous. ✴ This is an old, and not a current shot ✴

#SponseredByMe #mensclassicphysique #leanandmean #hardwork #trainhard #npc #fitfam #fitness #goals #commitment #stepupyourgame #trusttheprocess #mensphysique #bodybuilding #quads #muscle #goals #doyouevenlift #gymjunkie #beaboutit #oldmanstrength #fitforlife #inspiration #aesthetic #instafit #fitnessmotivation #knowyourvalue #everyoneisbeautiful #stayhumble
HOW DO YOU VALUE YOURSELF ??? Is it the likes that we accumulate ? Is it what people comment about us ? Social media tends to bring out insecurities in all of us like it or not, even if its on a subconscious level. Pictures of gorgeous & beautiful people that are in unattainable shape. Definitely slightly overwhelming. The only thing thats left to do is simply know your value, know you're beautiful in your own way, and someone out there thinks just that. Try to answear that question to yourself, the long term pay off is tremendous. ✴ This is an old, and not a current shot ✴ #SponseredByMe  #mensclassicphysique  #leanandmean  #hardwork  #trainhard  #npc  #fitfam  #fitness  #goals  #commitment  #stepupyourgame  #trusttheprocess  #mensphysique  #bodybuilding  #quads  #muscle  #goals  #doyouevenlift  #gymjunkie  #beaboutit  #oldmanstrength  #fitforlife  #inspiration  #aesthetic  #instafit  #fitnessmotivation  #knowyourvalue  #everyoneisbeautiful  #stayhumble 
The way I see it and this applies to all ages not just folks in high school. I hear this all the time “I’m too busy”, however if it’s important you will make time. We all are busy in life and can easily put off even the important decisions in life. Don’t put off what will change your life for the better, especially if this is the route you are going to take anyways. •
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#hooah #puttheminboots #futuresoldiers #servingyourcountry #calisoldier #armystrong #armylife #storyfordays #preservefreedom #stepupyourgame #helpsustaintheforce #vestedinterest #collegeofthecanyons #valenicahighschool #valencia #saugushighschool #saugus #santaclarita #canyonhighschool #canyoncountry #harthighschool #newhall #castaic #bowmanhighschool #whathaveyoudoneforyourcountry #westfieldmallvalencia #helpunclesamout
#missioncollege
The way I see it and this applies to all ages not just folks in high school. I hear this all the time “I’m too busy”, however if it’s important you will make time. We all are busy in life and can easily put off even the important decisions in life. Don’t put off what will change your life for the better, especially if this is the route you are going to take anyways. • • • #hooah  #puttheminboots  #futuresoldiers  #servingyourcountry  #calisoldier  #armystrong  #armylife  #storyfordays  #preservefreedom  #stepupyourgame  #helpsustaintheforce  #vestedinterest  #collegeofthecanyons  #valenicahighschool  #valencia  #saugushighschool  #saugus  #santaclarita  #canyonhighschool  #canyoncountry  #harthighschool  #newhall  #castaic  #bowmanhighschool  #whathaveyoudoneforyourcountry  #westfieldmallvalencia  #helpunclesamout  #missioncollege 
Just in case yall forget I was big swole. Lol jk. 
Can your girl rip the head off a chicken with her bare hands and process it and then go lift some heavy ass weights and then cook dinner, clean and read books to her son like a domesticated family women??🤣🤣 If not, tell her to step up her fucking game, cuz I'm a woman of many talents and sides.
#farmerk #mom #weighttraining #bigswole #lats #delts #abs #stepupyourgame #momlife #farmlife #idoitall #girlswholift #thetrifecta #fitness #farming #family
Just in case yall forget I was big swole. Lol jk. Can your girl rip the head off a chicken with her bare hands and process it and then go lift some heavy ass weights and then cook dinner, clean and read books to her son like a domesticated family women??🤣🤣 If not, tell her to step up her fucking game, cuz I'm a woman of many talents and sides. #farmerk  #mom  #weighttraining  #bigswole  #lats  #delts  #abs  #stepupyourgame  #momlife  #farmlife  #idoitall  #girlswholift  #thetrifecta  #fitness  #farming  #family 
Attention please! 🤗 Introducing our new Dietitian & Nutrition Coach, Mia! If you see her in class or around the gym, please give her a big welcome! She will be seeing nutrition clients soon, so if you’re looking to step up your game before 2018 is over, she is here for YOU! Here is her December availability: •Sun, 12/2 10-1
•Thu, 12/6 9-11
•Sat, 12/8 10-1
•Tue, 12/18 4-7 
Click the link in our bio or visit our website under Nutrition to book!

#crossfitnutrition #crossfitdietitian
Attention please! 🤗 Introducing our new Dietitian & Nutrition Coach, Mia! If you see her in class or around the gym, please give her a big welcome! She will be seeing nutrition clients soon, so if you’re looking to step up your game before 2018 is over, she is here for YOU! Here is her December availability: •Sun, 12/2 10-1 •Thu, 12/6 9-11 •Sat, 12/8 10-1 •Tue, 12/18 4-7 Click the link in our bio or visit our website under Nutrition to book! #crossfitnutrition  #crossfitdietitian 
Your ability to get results comes from your ability to sacrifice. 💯
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Very few dedicate. Very few get results. Out of the few that get results, very few keep them for long term. 🔥
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This is a constant battle. This is not a game you play and it ends. Your ability to GET results is all about your ability to DO things when you DON’T want to do them.
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Substitute “happy hour” with “gym”. Substitute “nachos” with “real food”. Substitute “late nights/no sleep” with “8-9 hours of sleep every night”.
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Im tired of hearing the talk. Im tired of hearing you say, “I’m going to”. I want to see it. SHOW ME something.
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#gutpunch #tuesdaytransformation #stepupyourgame #thefitnesscru
Your ability to get results comes from your ability to sacrifice. 💯 • Very few dedicate. Very few get results. Out of the few that get results, very few keep them for long term. 🔥 • This is a constant battle. This is not a game you play and it ends. Your ability to GET results is all about your ability to DO things when you DON’T want to do them. • Substitute “happy hour” with “gym”. Substitute “nachos” with “real food”. Substitute “late nights/no sleep” with “8-9 hours of sleep every night”. • Im tired of hearing the talk. Im tired of hearing you say, “I’m going to”. I want to see it. SHOW ME something. • #gutpunch  #tuesdaytransformation  #stepupyourgame  #thefitnesscru 
Want to brighten up your face by adding a gorgeous highlight to your makeup routine?? These are my top-selling GO TO’s when it comes to highlighting. 
The Pearlizer comes in our air-less pump foundation bottle and the other options are all shadowsense colors! 😃
It’s CRAZY cool how versatile our products are!! 🙌🏻 Which option is your favorite?? ⚡️ 💕 ✨
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#highlightpalette #highlightpoppin #makeuphighlight #makeuphighlighter #shimmermakeup #getthatglow #stepupyourgame #makeuproutine #makeuptipsandtricks #makeuphacks #makeupideas4you #highlighteronfleek #makeuponfleek #senegencemakeup #senegencedistributor
Want to brighten up your face by adding a gorgeous highlight to your makeup routine?? These are my top-selling GO TO’s when it comes to highlighting. The Pearlizer comes in our air-less pump foundation bottle and the other options are all shadowsense colors! 😃 It’s CRAZY cool how versatile our products are!! 🙌🏻 Which option is your favorite?? ⚡️ 💕 ✨ . . . #highlightpalette  #highlightpoppin  #makeuphighlight  #makeuphighlighter  #shimmermakeup  #getthatglow  #stepupyourgame  #makeuproutine  #makeuptipsandtricks  #makeuphacks  #makeupideas4you  #highlighteronfleek  #makeuponfleek  #senegencemakeup  #senegencedistributor 
Mistos Cork Padel são os melhores ☺️ Parabéns Diogo Nascimento e Sofia Eguidazu vencedores na categoria de MISTOS no Badalona Padel Club - Espanha #corkpadel #stepupyourgame #sistemaantivibração #corkpeople #corkfun
3 things I do each day that have improved my life:
Drink more water 💦
Eat more veggies 🥗
Connect with others seeking positivity 💫
3 things I stopped doing each day: 🙅🏻‍♀️Comparing myself to others
🙅🏻‍♀️Choosing the moment over the bigger picture 🙅🏻‍♀️Excusing myself from my own list
Personal Evolutions can happen at any point - January not required. 
What have you done this year to evolve your life?? Share & inspire others 🦄❤️
3 things I do each day that have improved my life: Drink more water 💦 Eat more veggies 🥗 Connect with others seeking positivity 💫 3 things I stopped doing each day: 🙅🏻‍♀️Comparing myself to others 🙅🏻‍♀️Choosing the moment over the bigger picture 🙅🏻‍♀️Excusing myself from my own list Personal Evolutions can happen at any point - January not required. What have you done this year to evolve your life?? Share & inspire others 🦄❤️
When the opportunity arises to kill your boss @billromanowski53 on leg day!

10 X 10 with 10 sec rest in between.. don’t put the weight down. 
Squats 
Lunges - one leg at a time 
Deadlifts 
Hip thrusts 
Donkey kicks

Ready..set...step that game up!!! #lean1 #nutrition53 #billromanowski #N53 #workout #legdayworkout #fkaverage #stepupyourgame #kickass
For me being lean feels better than food tastes. Lean mean calorie burning machine. Believe in yourself, visualize your goals, and you can definitely obtain any look of your choice. That 🍕 isnt going anywhere. Know your value. 
#SponseredByMe#mensclassicphysique #leanandmean #hardwork #trainhard #npc #fitfam #fitness #goals #commitment #stepupyourgame #trusttheprocess #mensphysique #bodybuilding #quads #muscle #goals #doyouevenlift #gymjunkie #beaboutit #oldmanstrength #fitforlife #inspiration #aesthetic #instafit #fitnessmotivation #stayhumble
For me being lean feels better than food tastes. Lean mean calorie burning machine. Believe in yourself, visualize your goals, and you can definitely obtain any look of your choice. That 🍕 isnt going anywhere. Know your value. #SponseredByMe #mensclassicphysique  #leanandmean  #hardwork  #trainhard  #npc  #fitfam  #fitness  #goals  #commitment  #stepupyourgame  #trusttheprocess  #mensphysique  #bodybuilding  #quads  #muscle  #goals  #doyouevenlift  #gymjunkie  #beaboutit  #oldmanstrength  #fitforlife  #inspiration  #aesthetic  #instafit  #fitnessmotivation  #stayhumble 
Step out looking like a million bucks! 🌸💁🏼‍♀️
Confidence is everything and I have curated some simple yet elegant necklaces & a stack of mesh bangles in Rose Gold, Gold & Silver that add just the right amount of sparkle to your day!
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Photography: @vishal_f05 
Makeup: @makeup_by_megha_kothari .
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#womeninbusiness #workingwoman #jewels #bangles #rosegold #silver #sparkle #workday #weekday #confidentwoman #workworkwork #elegant #simple #effortless #beauty #model #modelsofinstagram #beautiful #sunayanadesigns #necklace #diamond #simple #makeup #photography #stepupyourgame #shineon
Step out looking like a million bucks! 🌸💁🏼‍♀️ Confidence is everything and I have curated some simple yet elegant necklaces & a stack of mesh bangles in Rose Gold, Gold & Silver that add just the right amount of sparkle to your day! . . . Photography: @vishal_f05 Makeup: @makeup_by_megha_kothari . . . #womeninbusiness  #workingwoman  #jewels  #bangles  #rosegold  #silver  #sparkle  #workday  #weekday  #confidentwoman  #workworkwork  #elegant  #simple  #effortless  #beauty  #model  #modelsofinstagram  #beautiful  #sunayanadesigns  #necklace  #diamond  #simple  #makeup  #photography  #stepupyourgame  #shineon 
Hard truth 🙌🏼
Stop wishing for shit you’re not working for. Plain and simple. If you want results, then do whatever is required to make it happen. You’re going to get out what you put in .. so do yourself a favor and step up your game. You owe it to yourself. If you’re going to try .. go all the way 🔥.
Hard truth 🙌🏼 Stop wishing for shit you’re not working for. Plain and simple. If you want results, then do whatever is required to make it happen. You’re going to get out what you put in .. so do yourself a favor and step up your game. You owe it to yourself. If you’re going to try .. go all the way 🔥.
I stay crushing my neighbors they always knocking on my door to tell me they like my door reefs!!!!! #christmasdecor #winterishere #competitionmode #stepupyourgame #imsochildish
Hanging out with the officemates on the pink couch. Breaking in a new gold pinstripe suit
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#pink #pinstripe #suits #suitandtie #suitstyle #suited #suitup #suit #stepupyourgame #styleformen #styleinspiration #stylish #mensweardaily #Mensfashion #menslifestyle #menwithclass #mensfashionpost #menwithbeards #menwithstyle #ootd #kc #kcmo #kcstyle #stylekc
Who else is a goddess? 
I may not have been one before but now I’m 💯 a Goddess. My sights are set on personal growth and being a better person for myself and my kids. Not to mention to make sure I’m ready to become a bonafide AT thru hiker (no “attempts”— I will crush that goal) a few years from now.  #goddess #betteryourself #everydaybegrateful #eventhosedaysyoudontfeellikeit #stepupyourgame #thinklikeagoddess #becomeagoddess #goddessstatus #donttrydo #beauthenticallyyou #fornoonebutme #Atthruhikereventually
Who else is a goddess? I may not have been one before but now I’m 💯 a Goddess. My sights are set on personal growth and being a better person for myself and my kids. Not to mention to make sure I’m ready to become a bonafide AT thru hiker (no “attempts”— I will crush that goal) a few years from now. #goddess  #betteryourself  #everydaybegrateful  #eventhosedaysyoudontfeellikeit  #stepupyourgame  #thinklikeagoddess  #becomeagoddess  #goddessstatus  #donttrydo  #beauthenticallyyou  #fornoonebutme  #Atthruhikereventually 
These are a few of our favorite things 💕
[ Collar de plata enchapado en oro, $49.99 - DM para más información ]
These are a few of our favorite things 💕 [ Collar de plata enchapado en oro, $49.99 - DM para más información ]
Tis the season for teaching. I'm almost in full swing with a variety of CE Classes, virtual workshops, webinars and much more. Stay tuned to my Instagram bio for registration for classes coming up. 
#learn #grow #personalbranding #personalgrowth #realestate #brandingforrealtors #webinars #classes #builder #atlanta #brandingforrealtors #atlantarealtor #realtorlife #realtors #stepupyourgame #freeclasses #workshops
These beautiful ladies #blessed🙏 my life yesterday!!!! #getout #stepupyourgame #wayofthewordministries #dontputsquaresinyourcircle @tonyahiswife @neshiastar @clarityismyn2017 I love you all
Adding a master bath = massive value especially in an area where few and far homes have this feature! #stepupyourgame #masterbathroom #construction #realestate @rehabguru @jeffreyschimanski! 👍💪
“There are far better things ahead than the one we leave behind.”
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I always always disliked when people would say “oh remember how good it was BACK THEN?” 🙇🏼‍♀️
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It’s like, why are you living in the past ?! When you have a beautiful present moment right in front of you as we speak!
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Take this moment for what it is, make it the best moment ever and go full force with it!
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Why would you be stuck in a past that no longer is here. Yes, it’s beautiful that it was a wonderful time for you but you want to know the ironic thing? Most of us in the past, even had thoughts “I can’t wait to see how amazing the future will be!!!!” 🤗 not knowing that you will be revisiting that past thinking it was the best thing ever.
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That’s the thing, we never ever are truly present in the moment we have.
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Take the time to enjoy this moment and make it the best moment EVER 🌟🌟🌟🌟
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#communityovercompetition #lightworker #changemakers #shineyourlight #shinebrightlikeadiamond #sheislight #goodvibes #iam #5thdimension #askandyoushallreceive #theuniversehasyourback #thoughtleader #lifecoach #lifecoaching #lifebydesign #ladyboss #freedom #stepupyourgame #bethebestyou #uplevel #mindsetshift #womenwhouplift #meditateonthis #wisedom #worthy #womeninspiringwomen #consciousevolution
“There are far better things ahead than the one we leave behind.” . I always always disliked when people would say “oh remember how good it was BACK THEN?” 🙇🏼‍♀️ . It’s like, why are you living in the past ?! When you have a beautiful present moment right in front of you as we speak! . Take this moment for what it is, make it the best moment ever and go full force with it! . Why would you be stuck in a past that no longer is here. Yes, it’s beautiful that it was a wonderful time for you but you want to know the ironic thing? Most of us in the past, even had thoughts “I can’t wait to see how amazing the future will be!!!!” 🤗 not knowing that you will be revisiting that past thinking it was the best thing ever. . That’s the thing, we never ever are truly present in the moment we have. . Take the time to enjoy this moment and make it the best moment EVER 🌟🌟🌟🌟 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #communityovercompetition  #lightworker  #changemakers  #shineyourlight  #shinebrightlikeadiamond  #sheislight  #goodvibes  #iam  #5thdimension  #askandyoushallreceive  #theuniversehasyourback  #thoughtleader  #lifecoach  #lifecoaching  #lifebydesign  #ladyboss  #freedom  #stepupyourgame  #bethebestyou  #uplevel  #mindsetshift  #womenwhouplift  #meditateonthis  #wisedom  #worthy  #womeninspiringwomen  #consciousevolution 
THIS is where the magic happens! 🎉🎉🎉🎉🎉💥💥💥💥💥
#mylvlife #britneythrives #levelthriveexperience #nextlevelnutrition #readytostarttheday #riseandthrive #americarunsonthrive #stepupyourgame
Yes It’s Monday!! So Stop. Your Cramping 😉🏃🏻‍♂️ When you drink water and sports drinks, your digestive system doesn’t absorb all of the fluids and nutrients. IV therapy for athletes sends the fluids and nutrients directly through your bloodstream so they absorb faster and more effectively 💦🎾 @thetennisclubnb
Yes It’s Monday!! So Stop. Your Cramping 😉🏃🏻‍♂️ When you drink water and sports drinks, your digestive system doesn’t absorb all of the fluids and nutrients. IV therapy for athletes sends the fluids and nutrients directly through your bloodstream so they absorb faster and more effectively 💦🎾 @thetennisclubnb