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#stepoutofyourcomfortzone medias

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Opportunities Don't Come Knocking On The Door.They Present Themselves When You Knock The Door Down!
#deemani #deemaniafrica #stepoutofyourcomfortzone #trusttheprocess #riseup #grind #Takerisks #create
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Winners.
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“Weird = Rich, Normal = Poor” - Daniel Alonzo 
@danielalonzo
. Winners. • “Weird = Rich, Normal = Poor” - Daniel Alonzo @danielalonzo
#BNI #BNIKings #BNIChennaiCBD-A #BNIIndia #OutstandingChapter #BestChapterofTheYear #Motivation #DailyMotivation #DailyQuotes #MotivationalQuotes #Inspiration #WorkHard #StepoutofyourComfortZone

A mind-blowing quote to start the day!
We may be talented, we may be intelligent, we may be able to understand problems and find solutions...... But.... If we are not able to "Take Action", all of these count for nothing!
So let's put our heads down... Get our hands and knees dirty... Let's "Step out of our Comfort Zone" and "Work" to achieve our goals! 💪 💪 💪
#BNI  #BNIKings  #BNIChennaiCBD -A #BNIIndia  #OutstandingChapter  #BestChapterofTheYear  #Motivation  #DailyMotivation  #DailyQuotes  #MotivationalQuotes  #Inspiration  #WorkHard  #StepoutofyourComfortZone  A mind-blowing quote to start the day! We may be talented, we may be intelligent, we may be able to understand problems and find solutions...... But.... If we are not able to "Take Action", all of these count for nothing! So let's put our heads down... Get our hands and knees dirty... Let's "Step out of our Comfort Zone" and "Work" to achieve our goals! 💪 💪 💪
This girl. ❤️ Yesterday it was princess dresses. Barefoot in the grass, collecting ladybugs and chasing butterflies. It was Dr. Seuss tongue-twisters, tiny cups of herbal tea and fairy stones. 
Today, the books detail the how and why of both organic and inorganic chemistry. Boots and tattoos are the norm.

But the herbal tea is still there. And so is the wonderfully curious girl. She’s taller now. And her heart’s a little bigger too.

Now is also a reminder for moms (and dads) to live right now in this present moment. Those childhood days were amazing and I loved every single one. And there are more amazing days ahead, but for right now, I’m just enjoying this one. So proud of this girl. All day. Every day. Happy Graduation, Girl-Child. Your mama loves you to the moon and back.
This girl. ❤️ Yesterday it was princess dresses. Barefoot in the grass, collecting ladybugs and chasing butterflies. It was Dr. Seuss tongue-twisters, tiny cups of herbal tea and fairy stones. Today, the books detail the how and why of both organic and inorganic chemistry. Boots and tattoos are the norm. But the herbal tea is still there. And so is the wonderfully curious girl. She’s taller now. And her heart’s a little bigger too. Now is also a reminder for moms (and dads) to live right now in this present moment. Those childhood days were amazing and I loved every single one. And there are more amazing days ahead, but for right now, I’m just enjoying this one. So proud of this girl. All day. Every day. Happy Graduation, Girl-Child. Your mama loves you to the moon and back.
What youre familiar to, isnt always good for you.
#stepoutofyourcomfortzone #leavethepastbehind #growthiskey
My massage therapist (Ashlie Adams) took a cupping course! Swipe ➡️➡️➡️ for more pics. I will definitely be doing this again. #trynewthings #newexperience #stepoutofyourcomfortzone #selflove #cupping #massage #runnerslife
One of the best feelings is finding someone who really gets you. A person who lets you be vulnerable and honest. The kind of person who encourages you to push past your flaws because they accept you as you are. Someone who never tells you that you're too much of this and too little of that, because to them you're just enough of everything they love. - ✨ #thankyou #smile #stepoutofyourcomfortzone #photography #blackandwhite #colour #adventure #tobecontinued ©
Getting my nutrition on track with Beachbody Shakeology, tonight’s “Kenny concoction” is simple Almond milk, water, ice, an orange, and chocolate vegan Shakeo mix. I’ll try to update my stories with my Shakeology creations and some of the yoga workouts that I’m doing. Getting a New Years group started for people who want to start the year off with an easy program like 3 Week Yoga Retreat. It goes so slow that you can take a break when you need without falling behind or feeling bad about not keeping pace. Truly for beginners and those that have the goal of just becoming active without burning out on New Years resolutions.
#newcoach #beachbodycoach #beachbodyondemand #shakeology #shakeologyrecipes #3weekyogaretreat #disabilityisnotinability #yogaforbeginners #limitedmobility #mobilityissues #stepoutofyourcomfortzone #challengeyourlimits
Getting my nutrition on track with Beachbody Shakeology, tonight’s “Kenny concoction” is simple Almond milk, water, ice, an orange, and chocolate vegan Shakeo mix. I’ll try to update my stories with my Shakeology creations and some of the yoga workouts that I’m doing. Getting a New Years group started for people who want to start the year off with an easy program like 3 Week Yoga Retreat. It goes so slow that you can take a break when you need without falling behind or feeling bad about not keeping pace. Truly for beginners and those that have the goal of just becoming active without burning out on New Years resolutions. #newcoach  #beachbodycoach  #beachbodyondemand  #shakeology  #shakeologyrecipes  #3weekyogaretreat  #disabilityisnotinability  #yogaforbeginners  #limitedmobility  #mobilityissues  #stepoutofyourcomfortzone  #challengeyourlimits 
New Thing #15: THE ENNEAGRAM

Who else loves taking the personality tests? 
I mean what no to love - it’s like palm reading backed up with science! And you get to learn something new about your fave person - a.k.a. yourself! 😉

Jokes aside, I’m a huge fan of all the personality tests. 
I believe that learning about ourselves helps us make better decisions, understand people better, and grow as human beings. 💪

In the past, I took MBTI, DISC, and Kolbe, which are all great and different from each other. (Try them if you haven't!) So when I heard about The Enneagram, I had to try it. 🤷‍♀️ If you're not familiar with the Enneagram - it’s less about the way of learning, working style, or natural preferences, and more about the “go-to” emotions & way we approach relationships. 
It’s not as scientific as others, but it seems to be pretty accurate & useful. 
There are 9 “personality” types in Enneagram, but you not only get your primary one, but also the ones that you go into in stress or growth. How awesome is that? 
Anyway, here are the deets:
🔸 You can take the official online test at The Enneagram Institute website. 🔸 It cost $12 & it took me maybe half an hour to go through. 🔸 The results are instantaneous. You get the description of the top 3 types that you score the highest. There is also a lot of additional information on the Institute website.
🔸 It’s fun, eye-opening & helps you to get to know yourself a little better.
🔸 I totally recommend to take it with a friend or a partner so you can discuss your results with someone else - it’s both more fun this way & you can ask for feedback to make sure you are interpreting the results accurately. The results are not always precise, for example, my results were pretty clear (I’m apparently 5 which explains why I love those tests 🤷‍♀️) but Michal is in between two types (2 & 😎, so it took us a while to discuss his results.

Have you taken The Enneagram? Which number are you? 
Know any other tests worth trying? Let me know!
New Thing #15 : THE ENNEAGRAM Who else loves taking the personality tests? I mean what no to love - it’s like palm reading backed up with science! And you get to learn something new about your fave person - a.k.a. yourself! 😉 Jokes aside, I’m a huge fan of all the personality tests. I believe that learning about ourselves helps us make better decisions, understand people better, and grow as human beings. 💪 In the past, I took MBTI, DISC, and Kolbe, which are all great and different from each other. (Try them if you haven't!) So when I heard about The Enneagram, I had to try it. 🤷‍♀️ If you're not familiar with the Enneagram - it’s less about the way of learning, working style, or natural preferences, and more about the “go-to” emotions & way we approach relationships. It’s not as scientific as others, but it seems to be pretty accurate & useful. There are 9 “personality” types in Enneagram, but you not only get your primary one, but also the ones that you go into in stress or growth. How awesome is that? Anyway, here are the deets: 🔸 You can take the official online test at The Enneagram Institute website. 🔸 It cost $12 & it took me maybe half an hour to go through. 🔸 The results are instantaneous. You get the description of the top 3 types that you score the highest. There is also a lot of additional information on the Institute website. 🔸 It’s fun, eye-opening & helps you to get to know yourself a little better. 🔸 I totally recommend to take it with a friend or a partner so you can discuss your results with someone else - it’s both more fun this way & you can ask for feedback to make sure you are interpreting the results accurately. The results are not always precise, for example, my results were pretty clear (I’m apparently 5 which explains why I love those tests 🤷‍♀️) but Michal is in between two types (2 & 😎, so it took us a while to discuss his results. Have you taken The Enneagram? Which number are you? Know any other tests worth trying? Let me know!
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Have you lost your sexy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't have time for the things you used to do?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's get your mojo back ladies because this free 5 Day Course is designed just for YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#imbringingsexyback #passion #reinventyourself #knowyourworth #changeisgood #chooseyour #stepoutofyourcomfortzone #itsyourlife #youreworthit #sexymama #momma #newmom #pregnancylife #postpartumbody #mindshiftmedicine #postpartum #newmommy #ceomom #workingmom #busymom #momlife #ladyboss #goaldigger #womenwholead #mindset #womenservingwomen #womenhelpingwomen #womenshealthexpert
Have you been feeling a little hum-drum?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you lost your sexy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't have time for the things you used to do?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's get your mojo back ladies because this free 5 Day Course is designed just for YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up: https://heatherbartosmd.com/give-yourself-the-gift-of-mojo/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (link also in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #imbringingsexyback  #passion  #reinventyourself  #knowyourworth  #changeisgood  #chooseyour  #stepoutofyourcomfortzone  #itsyourlife  #youreworthit  #sexymama  #momma  #newmom  #pregnancylife  #postpartumbody  #mindshiftmedicine  #postpartum  #newmommy  #ceomom  #workingmom  #busymom  #momlife  #ladyboss  #goaldigger  #womenwholead  #mindset  #womenservingwomen  #womenhelpingwomen  #womenshealthexpert 
Happy Friday guys! Just came across this post from February 2017, before ever even being to California; We made it happen a little over a year later. Moral of this post is to make sacrifices, stay focused on your goals, and to not give up, no matter the setback! Prove how bad you want it. You’re the only one holding yourself back! #FACEYOURFEARS #stepoutofyourcomfortzone #motivationpost #focus #goals #desiretoinspire #makeithappen #spreadpositivity #takerisks #Godsplan #anythingispossible
Happy Friday guys! Just came across this post from February 2017, before ever even being to California; We made it happen a little over a year later. Moral of this post is to make sacrifices, stay focused on your goals, and to not give up, no matter the setback! Prove how bad you want it. You’re the only one holding yourself back! #FACEYOURFEARS  #stepoutofyourcomfortzone  #motivationpost  #focus  #goals  #desiretoinspire  #makeithappen  #spreadpositivity  #takerisks  #Godsplan  #anythingispossible 
Today in yoga class 🧘‍♀️gonna start incorporating inversions in my daily routine. So important get new perspectives! 🙃
@lisheyoga 🙏🏼✨
📷 @viennablum 
#headstands #handstands #inversion #yoga #yogaeveryday #dailypractice #growth #selflove #perspective #upsidedown #yogamom
Here's a little sneak peak into part of the 1/2 Astanga series practice that I am teaching today at 5:30pm-6:45pm at Eywa Yoga Studio!! We are the only studio in Topeka that offers Astanga yoga, so come check us out!! It's definitely a one of a kind class that you won't find anywhere else!!
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In this video I'm going the sun salutations!! This is a great way to warm the body up to get ready to do the more difficult postures! The sun salutations help to stretch the hamstrings and the whole body!!
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As you can see I definitely don't look picture ready while I'm doing my practice, nor do I get the "perfect pose" every time I practice! I fidget and wiggle around a lot, my hair is a mess, and sometimes I find it extremely hard to focus on my breath and let go of all the thoughts in my head, and that's perfectly ok!! We call yoga a practice for a reason!! Everytime we practice we get a little better, a little less anxious, a little more able to stay in the pose instead of trying to run and hurry to get out of it!!
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We are doing a new student pricing package for classes! After the first free class, we are offering $30 for 30 days of yoga for new students!!! One time deal only! Also we have a referral program going on!! You get a free class for any referral that shows up to a class!!
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Eywa Yoga Studio is located at: 110 NE Lyman Rd, Topeka, KS 66608. Check out the website for more information and upcoming events!! https://www.eywayogastudio.com/
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Check out the Facebook event page for more information about today's class: https://www.facebook.com/events/1172736462886507/?ti=cl
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Can't wait to see you all here today!! Namaste🙏🧘❤️🕉️☯️☮️
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#eywayogastudio #eywa #weareone #yoga #firstclassfree #yogateacher #topekakansas #topeka #connectmindandbody #astangayoga #stepoutofyourcomfortzone #yogaeverydamnday #yogaprogress #beginnerflow #beginneryoga #yogagirl #yogaforeverybody #singingbowls #mantras #sage #essentialoils #reiki #reflexology #ayurveda #healing #onebreathatatime #namasteॐ #halfastangaprimaryseries #practiceyogachangeyourworld #withonebreathbefree
Here's a little sneak peak into part of the 1/2 Astanga series practice that I am teaching today at 5:30pm-6:45pm at Eywa Yoga Studio!! We are the only studio in Topeka that offers Astanga yoga, so come check us out!! It's definitely a one of a kind class that you won't find anywhere else!! - In this video I'm going the sun salutations!! This is a great way to warm the body up to get ready to do the more difficult postures! The sun salutations help to stretch the hamstrings and the whole body!! - As you can see I definitely don't look picture ready while I'm doing my practice, nor do I get the "perfect pose" every time I practice! I fidget and wiggle around a lot, my hair is a mess, and sometimes I find it extremely hard to focus on my breath and let go of all the thoughts in my head, and that's perfectly ok!! We call yoga a practice for a reason!! Everytime we practice we get a little better, a little less anxious, a little more able to stay in the pose instead of trying to run and hurry to get out of it!! - We are doing a new student pricing package for classes! After the first free class, we are offering $30 for 30 days of yoga for new students!!! One time deal only! Also we have a referral program going on!! You get a free class for any referral that shows up to a class!! - Eywa Yoga Studio is located at: 110 NE Lyman Rd, Topeka, KS 66608. Check out the website for more information and upcoming events!! https://www.eywayogastudio.com/ - Check out the Facebook event page for more information about today's class: https://www.facebook.com/events/1172736462886507/?ti=cl - Can't wait to see you all here today!! Namaste🙏🧘❤️🕉️☯️☮️ - - - - #eywayogastudio  #eywa  #weareone  #yoga  #firstclassfree  #yogateacher  #topekakansas  #topeka  #connectmindandbody  #astangayoga  #stepoutofyourcomfortzone  #yogaeverydamnday  #yogaprogress  #beginnerflow  #beginneryoga  #yogagirl  #yogaforeverybody  #singingbowls  #mantras  #sage  #essentialoils  #reiki  #reflexology  #ayurveda  #healing  #onebreathatatime  #namasteॐ  #halfastangaprimaryseries  #practiceyogachangeyourworld  #withonebreathbefree 
Excercise and Sleep
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Exercise has a profound impact on sleep. The simple equation to follow when it comes to exercise and sleep is: Right intensity + Right timing = Better sleep
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What does the research say:
1️⃣ Working out HARD in the morning can shift the circadian rhythm backwards, causing a negative impact on sleep at night. At the same time, if you are trying to get your body to wake up earlier, early morning exercise can be helpful. It just depends on what you goal is
2️⃣ An EASY workout (walk, light job, yoga, bike ride) for 20-45 minutes in the morning, preferably in a fasted state in the sunshine, can enhance sleep at night. This is also a great strategy to use when trying to become adjusted to different time zones when traveling
3️⃣ Do your HARD/INTENSE/ VOLUMINOUS workouts in the afternoon (finishing at least 3-4 hours before bedtime). This has been shown to increase sleep efficiency
4️⃣ If you are sleep-deprived, some studies have shown that “long and slow” ( 30-45 minute walk) or “short and fast” (15 minute circuit training) workouts can alleviate the negative effects from a lack of sleep and help you get through the day
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Tomorrow I’ll teach you about sleep chronotypes and how much sleep to aim for each night.
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#unlockingpotential #drivingresults
Excercise and Sleep . Exercise has a profound impact on sleep. The simple equation to follow when it comes to exercise and sleep is: Right intensity + Right timing = Better sleep . What does the research say: 1️⃣ Working out HARD in the morning can shift the circadian rhythm backwards, causing a negative impact on sleep at night. At the same time, if you are trying to get your body to wake up earlier, early morning exercise can be helpful. It just depends on what you goal is 2️⃣ An EASY workout (walk, light job, yoga, bike ride) for 20-45 minutes in the morning, preferably in a fasted state in the sunshine, can enhance sleep at night. This is also a great strategy to use when trying to become adjusted to different time zones when traveling 3️⃣ Do your HARD/INTENSE/ VOLUMINOUS workouts in the afternoon (finishing at least 3-4 hours before bedtime). This has been shown to increase sleep efficiency 4️⃣ If you are sleep-deprived, some studies have shown that “long and slow” ( 30-45 minute walk) or “short and fast” (15 minute circuit training) workouts can alleviate the negative effects from a lack of sleep and help you get through the day . Tomorrow I’ll teach you about sleep chronotypes and how much sleep to aim for each night. . #unlockingpotential  #drivingresults 
WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? ✨ 
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When was the last time you stepped outside your comfort zone?
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When was the last time you put your phone down and spent some time with new friends?
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When was the last time you did something you never thought you would ever do? 
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When was the last time you took off on an unplanned adventure? 
______________
When was the last time you did something alone? 
_______________
I WANNA KNOW! 
When was the last time you did something that made you happy?
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WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? ✨ ____________ When was the last time you stepped outside your comfort zone? _____________ When was the last time you put your phone down and spent some time with new friends? _____________ When was the last time you did something you never thought you would ever do? _____________ When was the last time you took off on an unplanned adventure? ______________ When was the last time you did something alone? _______________ I WANNA KNOW! When was the last time you did something that made you happy? _______________
In this moment, I am present and loving this feeling.💞🐴 .
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#horsetherapy #scared #stepoutofyourcomfortzone #presence #liveinthenow #selfcare
Why Life Editors and why holidays with workshops/coaching/activities for single people?

Because if you are not generally happy when you are single, you won`t be able to have a healthy relationship👬❤️
Yes, being single sucks sometimes and especially when you are among friends with couples and families..but on the other hand it is the most empowering time which gives you more opportunities for self-growth.

Single doesn’t mean putting your life on hold.

It means enjoying your life NOW.

It means focusing on becoming the best version of yourself.

It means learning to be fully in control of who you are, what you like, what you don`t like and what you want your future to be like.

Join Life Editors if you need some little guidance and inspiration on your journey to happiness or if you want to connect to an amazing community of Life Editors, outstanding single people who are determined to live an extraordinary life.

If you don`t use your single time and make the most of it, you`re going to be dragging all your problems and frustrations into your next relationship, causing destruction and unhappy relationship of both people.

Remember…

Pure happiness only comes from within♥️✨ Learning this on your own is a valuable lesson that will allow you to bring a fresh perspective into a new relationship, if you decide to pursue one.
A relationship will enhance your happiness, but can never be the core source of it. *********
If you want to meet like minded people, grow as a person, as a professional and create meaningful experiences that you will never forget.. Join us for the trip of a lifetime filled with active adventures, incredible people and very useful interesting workshops! 
Booking open for ✨Tenerife: March 4th-10th 2019
✨Barcelona, Lisbon, Warsaw...
Apply today on https://lifeeditors.com/joinus/

#donotchaselove #chaseyourdreams #lifeistooshorttowait #edityourlife #investinyourself #investinyourmemories #singleandhappy #adventuroussoul #beyourownhero #embraceyoursingleness #embracetheunknown #edityourlife  #stepoutofyourcomfortzone #lookforhappiness #travel #single #singleandadventurous #adventure #change #singleadventuretravel #travellinsingle #travelsforsingle
Why Life Editors and why holidays with workshops/coaching/activities for single people? Because if you are not generally happy when you are single, you won`t be able to have a healthy relationship👬❤️ Yes, being single sucks sometimes and especially when you are among friends with couples and families..but on the other hand it is the most empowering time which gives you more opportunities for self-growth. Single doesn’t mean putting your life on hold. It means enjoying your life NOW. It means focusing on becoming the best version of yourself. It means learning to be fully in control of who you are, what you like, what you don`t like and what you want your future to be like. Join Life Editors if you need some little guidance and inspiration on your journey to happiness or if you want to connect to an amazing community of Life Editors, outstanding single people who are determined to live an extraordinary life. If you don`t use your single time and make the most of it, you`re going to be dragging all your problems and frustrations into your next relationship, causing destruction and unhappy relationship of both people. Remember… Pure happiness only comes from within♥️✨ Learning this on your own is a valuable lesson that will allow you to bring a fresh perspective into a new relationship, if you decide to pursue one. A relationship will enhance your happiness, but can never be the core source of it. ********* If you want to meet like minded people, grow as a person, as a professional and create meaningful experiences that you will never forget.. Join us for the trip of a lifetime filled with active adventures, incredible people and very useful interesting workshops! Booking open for ✨Tenerife: March 4th-10th 2019 ✨Barcelona, Lisbon, Warsaw... Apply today on https://lifeeditors.com/joinus/ #donotchaselove  #chaseyourdreams  #lifeistooshorttowait  #edityourlife  #investinyourself  #investinyourmemories  #singleandhappy  #adventuroussoul  #beyourownhero  #embraceyoursingleness  #embracetheunknown  #edityourlife  #stepoutofyourcomfortzone  #lookforhappiness  #travel  #single  #singleandadventurous  #adventure  #change  #singleadventuretravel  #travellinsingle  #travelsforsingle 
Why Life Editors and why holidays with workshops/coaching/activities for single people?

Because if you are not generally happy when you are single, you won`t be able to have a healthy relationship👬❤️
Yes, being single sucks sometimes and especially when you are among friends with couples and families..but on the other hand it is the most empowering time which gives you more opportunities for self-growth.

Single doesn’t mean putting your life on hold.

It means enjoying your life NOW.

It means focusing on becoming the best version of yourself.

It means learning to be fully in control of who you are, what you like, what you don`t like and what you want your future to be like.

Join Life Editors if you need some little guidance and inspiration on your journey to happiness or if you want to connect to an amazing community of Life Editors, outstanding single people who are determined to live an extraordinary life.

If you don`t use your single time and make the most of it, you`re going to be dragging all your problems and frustrations into your next relationship, causing destruction and unhappy relationship of both people.

Remember…

Pure happiness only comes from within♥️✨ Learning this on your own is a valuable lesson that will allow you to bring a fresh perspective into a new relationship, if you decide to pursue one.
A relationship will enhance your happiness, but can never be the core source of it.
**********
If you want to meet like minded people, grow as a person, as a professional and create meaningful experiences that you will never forget.. Join us for the trip of a lifetime filled with active adventures, incredible people and very useful interesting workshops! 
Booking open for ✨Tenerife: March 4th-10th 2019
✨Barcelona, Lisbon, Warsaw...
Apply today on https://lifeeditors.com/joinus/

#donotchaselove #chaseyourdreams #lifeistooshorttowait #edityourlife #investinyourself #investinyourmemories #singleandhappy #adventuroussoul #beyourownhero #embraceyoursingleness #embracetheunknown #edityourlife  #stepoutofyourcomfortzone #lookforhappiness #travel #single #singleandadventurous #adventure #change #singleadventuretravel #travellinsingle #travelsforsingle
Why Life Editors and why holidays with workshops/coaching/activities for single people? Because if you are not generally happy when you are single, you won`t be able to have a healthy relationship👬❤️ Yes, being single sucks sometimes and especially when you are among friends with couples and families..but on the other hand it is the most empowering time which gives you more opportunities for self-growth. Single doesn’t mean putting your life on hold. It means enjoying your life NOW. It means focusing on becoming the best version of yourself. It means learning to be fully in control of who you are, what you like, what you don`t like and what you want your future to be like. Join Life Editors if you need some little guidance and inspiration on your journey to happiness or if you want to connect to an amazing community of Life Editors, outstanding single people who are determined to live an extraordinary life. If you don`t use your single time and make the most of it, you`re going to be dragging all your problems and frustrations into your next relationship, causing destruction and unhappy relationship of both people. Remember… Pure happiness only comes from within♥️✨ Learning this on your own is a valuable lesson that will allow you to bring a fresh perspective into a new relationship, if you decide to pursue one. A relationship will enhance your happiness, but can never be the core source of it. ********** If you want to meet like minded people, grow as a person, as a professional and create meaningful experiences that you will never forget.. Join us for the trip of a lifetime filled with active adventures, incredible people and very useful interesting workshops! Booking open for ✨Tenerife: March 4th-10th 2019 ✨Barcelona, Lisbon, Warsaw... Apply today on https://lifeeditors.com/joinus/ #donotchaselove  #chaseyourdreams  #lifeistooshorttowait  #edityourlife  #investinyourself  #investinyourmemories  #singleandhappy  #adventuroussoul  #beyourownhero  #embraceyoursingleness  #embracetheunknown  #edityourlife  #stepoutofyourcomfortzone  #lookforhappiness  #travel  #single  #singleandadventurous  #adventure  #change  #singleadventuretravel  #travellinsingle  #travelsforsingle 
I am beginning 2019 with MASSIVE goals for myself and my family.  I have never been a goal setter probably because I have never been passionate about anything until recently.
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I have been searching for years, mostly my whole adult life, for something that fulfills me (besides my hubby, kids and family of course), something that is the first thing on my mind in the morning and the last thing on my mind before bed. I have done every diet (you name it, I have done it), joined numerous gyms, trying to search for happiness.  33 years old, lost, depressed and desperately needing and wanting more. For a long time, I was only able to identify myself as a mother and a wife, that was it.  Which by no means is a bad thing but I knew I needed MORE.
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Never in a million years did I think joining a fitness challenge would have transformed my mind, my body, my LIFE.  Oh was I so wrong. For 8 weeks, I focused on myself, I had my coach as a mentor, I had a group of women cheering me on and supporting me the whole way.  I learned about personal development, self care, nutrition, and how to conquer my insecurities.  I ended my program with the best physical results I have ever had and in even better shape than I was in pre-kids. More than that, I became a person that now looks forward to the future. But most of all I am HAPPY.  Truly life changing.  What was me just joining a fitness challenge turned into me wanting to pay it forward, wanting to help other women FEEL as good as I feel,  and wanting to empower and inspire women.  We all deserve to have everything we dream of and MORE. .
If you can resonate with ANY of this, wanting just a little more in your life then this coaching opportunity is for you!  Requirements are you have to want to take care of yourself, get in the best shape of your life and want to help other women kick ass on their health & fitness journey too, sound good?? Oh and having that extra cash 💵 to help the family out or go get a mani pedi isn’t so bad either! .
Start 2019 out with GOALS!  Are you going to help me build a team of strong 💪🏽 kick ass women?  Comment below with a 🙌🏼 to get some more info on joining my tribe!
I am beginning 2019 with MASSIVE goals for myself and my family. I have never been a goal setter probably because I have never been passionate about anything until recently. . I have been searching for years, mostly my whole adult life, for something that fulfills me (besides my hubby, kids and family of course), something that is the first thing on my mind in the morning and the last thing on my mind before bed. I have done every diet (you name it, I have done it), joined numerous gyms, trying to search for happiness. 33 years old, lost, depressed and desperately needing and wanting more. For a long time, I was only able to identify myself as a mother and a wife, that was it. Which by no means is a bad thing but I knew I needed MORE. . Never in a million years did I think joining a fitness challenge would have transformed my mind, my body, my LIFE. Oh was I so wrong. For 8 weeks, I focused on myself, I had my coach as a mentor, I had a group of women cheering me on and supporting me the whole way. I learned about personal development, self care, nutrition, and how to conquer my insecurities. I ended my program with the best physical results I have ever had and in even better shape than I was in pre-kids. More than that, I became a person that now looks forward to the future. But most of all I am HAPPY. Truly life changing. What was me just joining a fitness challenge turned into me wanting to pay it forward, wanting to help other women FEEL as good as I feel, and wanting to empower and inspire women. We all deserve to have everything we dream of and MORE. . If you can resonate with ANY of this, wanting just a little more in your life then this coaching opportunity is for you! Requirements are you have to want to take care of yourself, get in the best shape of your life and want to help other women kick ass on their health & fitness journey too, sound good?? Oh and having that extra cash 💵 to help the family out or go get a mani pedi isn’t so bad either! . Start 2019 out with GOALS! Are you going to help me build a team of strong 💪🏽 kick ass women? Comment below with a 🙌🏼 to get some more info on joining my tribe!
Why Life Editors and why holidays with workshops/coaching/activities for single people?

Because if you are not generally happy when you are single, you won`t be able to have a healthy relationship👬❤️
Yes, being single sucks sometimes and especially when you are among friends with couples and families..but on the other hand it is the most empowering time which gives you more opportunities for self-growth.

Single doesn’t mean putting your life on hold.

It means enjoying your life NOW.

It means focusing on becoming the best version of yourself.

It means learning to be fully in control of who you are, what you like, what you don`t like and what you want your future to be like.

Join Life Editors if you need some little guidance and inspiration on your journey to happiness or if you want to connect to an amazing community of Life Editors, outstanding single people who are determined to live an extraordinary life.

If you don`t use your single time and make the most of it, you`re going to be dragging all your problems and frustrations into your next relationship, causing destruction and unhappy relationship of both people.

Remember…

Pure happiness only comes from within♥️✨ Learning this on your own is a valuable lesson that will allow you to bring a fresh perspective into a new relationship, if you decide to pursue one.
A relationship will enhance your happiness, but can never be the core source of it. *********
If you want to meet like minded people, grow as a person, as a professional and create meaningful experiences that you will never forget.. Join us for the trip of a lifetime filled with active adventures, incredible people and very useful interesting workshops! 
Booking open for ✨Tenerife: March 4th-10th 2019
✨Barcelona, Lisbon, Warsaw...
Apply today on https://lifeeditors.com/joinus/

#donotchaselove #chaseyourdreams #lifeistooshorttowait #edityourlife #investinyourself #investinyourmemories #singleandhappy #adventuroussoul #beyourownhero #embraceyoursingleness #embracetheunknown #edityourlife  #stepoutofyourcomfortzone #lookforhappiness #travel #single #singleandadventurous #adventure #change #singleadventuretravel #travellinsingle #travelsforsingle
Why Life Editors and why holidays with workshops/coaching/activities for single people? Because if you are not generally happy when you are single, you won`t be able to have a healthy relationship👬❤️ Yes, being single sucks sometimes and especially when you are among friends with couples and families..but on the other hand it is the most empowering time which gives you more opportunities for self-growth. Single doesn’t mean putting your life on hold. It means enjoying your life NOW. It means focusing on becoming the best version of yourself. It means learning to be fully in control of who you are, what you like, what you don`t like and what you want your future to be like. Join Life Editors if you need some little guidance and inspiration on your journey to happiness or if you want to connect to an amazing community of Life Editors, outstanding single people who are determined to live an extraordinary life. If you don`t use your single time and make the most of it, you`re going to be dragging all your problems and frustrations into your next relationship, causing destruction and unhappy relationship of both people. Remember… Pure happiness only comes from within♥️✨ Learning this on your own is a valuable lesson that will allow you to bring a fresh perspective into a new relationship, if you decide to pursue one. A relationship will enhance your happiness, but can never be the core source of it. ********* If you want to meet like minded people, grow as a person, as a professional and create meaningful experiences that you will never forget.. Join us for the trip of a lifetime filled with active adventures, incredible people and very useful interesting workshops! Booking open for ✨Tenerife: March 4th-10th 2019 ✨Barcelona, Lisbon, Warsaw... Apply today on https://lifeeditors.com/joinus/ #donotchaselove  #chaseyourdreams  #lifeistooshorttowait  #edityourlife  #investinyourself  #investinyourmemories  #singleandhappy  #adventuroussoul  #beyourownhero  #embraceyoursingleness  #embracetheunknown  #edityourlife  #stepoutofyourcomfortzone  #lookforhappiness  #travel  #single  #singleandadventurous  #adventure  #change  #singleadventuretravel  #travellinsingle  #travelsforsingle 
Julie shares: “Anyone who knows me knows that posting this transformation is so far out of my comfort zone but sometimes it’s the things that make you so uncomfortable that help you succeed in life! 
The photo on the left is 6 weeks ago a run down, stressed out, depressed, lazy, dreamer who was living in a world where she knew what she wanted but had no motivation to get there. I was eating whatever was fast and easy and many nights that meant take out. I didn’t care about what I was putting in my mouth and that led to so many different issues and then medications to deal with those issues. (190lbs)

Fast forward to the photo on the right which was this morning!(174lbs) I am no longer on medications due to the changes I decided to make in my life. I am happier, I am energetic, and I feel amazing! I am no where near my goal but I am a giant step from where I was in that photo on the left! I no longer drink soda or “eat”my coffee because there was so much sugar in it. I no longer make excuses I just get it done and I am done caring what others think!

#realpeople #realresults #motivation #inspiration  #healthier #happier #freshstart #healthoversickness #paynoworpaylater #riskfree #healthandwellness #support #gettingfit&healthywithcrystal #stepoutofyourcomfortzone
Julie shares: “Anyone who knows me knows that posting this transformation is so far out of my comfort zone but sometimes it’s the things that make you so uncomfortable that help you succeed in life! The photo on the left is 6 weeks ago a run down, stressed out, depressed, lazy, dreamer who was living in a world where she knew what she wanted but had no motivation to get there. I was eating whatever was fast and easy and many nights that meant take out. I didn’t care about what I was putting in my mouth and that led to so many different issues and then medications to deal with those issues. (190lbs) Fast forward to the photo on the right which was this morning!(174lbs) I am no longer on medications due to the changes I decided to make in my life. I am happier, I am energetic, and I feel amazing! I am no where near my goal but I am a giant step from where I was in that photo on the left! I no longer drink soda or “eat”my coffee because there was so much sugar in it. I no longer make excuses I just get it done and I am done caring what others think! #realpeople  #realresults  #motivation  #inspiration  #healthier  #happier  #freshstart  #healthoversickness  #paynoworpaylater  #riskfree  #healthandwellness  #support  #gettingfit &healthywithcrystal #stepoutofyourcomfortzone 
#fridayfunday 
Spent the evening out my comfort zone at Clip’n’Climb Gosford with the members of The Altitude Gym. Take a break from your training routine and try something different. .
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#stepoutofyourcomfortzone #newexperiences #fitness #triathlon #training #xmasparty #personaltrainer #triathloncoach
Step out of your comfort zone, stop holding yourself back! Make history in your own right! #makehistory #stepoutofyourcomfortzone #takechances #youcanyouwill #believeinyourself #mamakmg #marketing #publicrelations #entrepreneur #successfulwoman #kmglife #factsfirst #womenempowerment
Warrior Girls know how to rock out ❤️🙏🏻🌴💪🏻
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Want to experience a renewed sense of joy and connection in your life?? Link to apply for my next Warrior Girl Retreat in bio. Limited availability, early bird pricing ends Dec 15th
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#pimpyoursoul#warriorgirl#entrepreneurstyle #bossladymindset #bossbitch #ownyourlife #lifecoaching #dontsettle #lifecoaches #trustyourgut #coachinglife #youreworthit #transformyourlife #transformyourself #transformational #beaboss#stepoutofyourcomfortzone #alwaysgrowin #findyourpassion #choosehappiness #embracelife #raiseyourvibrations #liveyourbestlife #lovethelifeyoulive #beyourbestyou #createyourreality #retreats #retreatlife #wellnesslife
Warrior Girls know how to rock out ❤️🙏🏻🌴💪🏻 . Want to experience a renewed sense of joy and connection in your life?? Link to apply for my next Warrior Girl Retreat in bio. Limited availability, early bird pricing ends Dec 15th . #pimpyoursoul #warriorgirl #entrepreneurstyle  #bossladymindset  #bossbitch  #ownyourlife  #lifecoaching  #dontsettle  #lifecoaches  #trustyourgut  #coachinglife  #youreworthit  #transformyourlife  #transformyourself  #transformational  #beaboss #stepoutofyourcomfortzone  #alwaysgrowin  #findyourpassion  #choosehappiness  #embracelife  #raiseyourvibrations  #liveyourbestlife  #lovethelifeyoulive  #beyourbestyou  #createyourreality  #retreats  #retreatlife  #wellnesslife 
Nirvana- Heartshaped box 📦💓 Yesterday I was forced to step out of my socially anxious ridden comfort zone and go to a restaurant with my children and significant other for a Christmas party to meet his boss, coworkers, and their wives. I was the youngest women there which made me feel like I stood out because I’m also a young parent and people often assume because of my age (I’m 23) and the fact that I have two children that I generally don’t know what I’m doing as a Mother. Honestly I don’t think anyone really knows what they are doing we just use our intuitions and do our best in my opinion. There is no right way to be a mother only your own way. I don’t eat out often because Aleister doesn’t sit still for long. I’m also breastfeeding and Amelia is not accustomed to bottles, but I didn’t let that hold me back. I still went even though I didn’t want to because I wanted to make a good impression. I don’t think I did, but at least i had the guts to go anyways. It was kind of around Aleister’s bed time and we had already been out all day. So he wasn’t in the most cheerful mood, but we stayed for a good amount of time. Amelia slept most of the time so that was a giant plus because I could focus on Aleister. It was a very awkward situation though. Asking for positive energy towards the situation because my significant other has a wonderful opportunity and I would be so ashamed to be an embarrassment. Leave a comment below if you have had similar experiences 🔻🔻🔻🔻🔻🔻 #storytime #personal #alookintomylife #positiveenergy #positivethoughts #hopeful #brave #stepoutofyourcomfortzone #nirvana #groundingtechniques #propmanipulation #movementmedicine #keepgoingforward #toddlermom #unwindandrelax #firstimpressions
Nirvana- Heartshaped box 📦💓 Yesterday I was forced to step out of my socially anxious ridden comfort zone and go to a restaurant with my children and significant other for a Christmas party to meet his boss, coworkers, and their wives. I was the youngest women there which made me feel like I stood out because I’m also a young parent and people often assume because of my age (I’m 23) and the fact that I have two children that I generally don’t know what I’m doing as a Mother. Honestly I don’t think anyone really knows what they are doing we just use our intuitions and do our best in my opinion. There is no right way to be a mother only your own way. I don’t eat out often because Aleister doesn’t sit still for long. I’m also breastfeeding and Amelia is not accustomed to bottles, but I didn’t let that hold me back. I still went even though I didn’t want to because I wanted to make a good impression. I don’t think I did, but at least i had the guts to go anyways. It was kind of around Aleister’s bed time and we had already been out all day. So he wasn’t in the most cheerful mood, but we stayed for a good amount of time. Amelia slept most of the time so that was a giant plus because I could focus on Aleister. It was a very awkward situation though. Asking for positive energy towards the situation because my significant other has a wonderful opportunity and I would be so ashamed to be an embarrassment. Leave a comment below if you have had similar experiences 🔻🔻🔻🔻🔻🔻 #storytime  #personal  #alookintomylife  #positiveenergy  #positivethoughts  #hopeful  #brave  #stepoutofyourcomfortzone  #nirvana  #groundingtechniques  #propmanipulation  #movementmedicine  #keepgoingforward  #toddlermom  #unwindandrelax  #firstimpressions 
"Challenges are what makes life interesting, and overcoming them is what makes life meaningful." Joshua j Marine.
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Come practice with me today at the 5:30pm-6:45pm 1/2 Astanga Primary Series yoga class at Eywa Yoga Studio!!! The first class is free!
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Eywa Yoga Studio is located at: 110 NE Lyman Rd, Topeka, KS 66608. The first class is free!! After that the drop in rate is $15 a class! There are package deals available as well: 5 class punchcard- $60, 10 class punchcard- $120, and 20 class punchcard- $240! Check out the website for more information and upcoming events!! https://www.eywayogastudio.com/
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Check out the Facebook event page for more information about today's class: https://www.facebook.com/events/1172736462886507/?ti=cl
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Can't wait to see you all here today!! Namaste🙏🧘❤️🕉️☯️☮️
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#eywayogastudio #eywa #weareone #yoga #firstclassfree #yogateacher #topekakansas #topeka #connectmindandbody #astangayoga #stepoutofyourcomfortzone #yogaeverydamnday #yogaprogress #beginnerflow #beginneryoga #yogagirl #yogaforeverybody #singingbowls #mantras #sage #essentialoils #reiki #reflexology #ayurveda #healing #onebreathatatime #namasteॐ #halfastangaprimaryseries #practiceyogachangeyourworld #withonebreathbefree
"Challenges are what makes life interesting, and overcoming them is what makes life meaningful." Joshua j Marine. - Come practice with me today at the 5:30pm-6:45pm 1/2 Astanga Primary Series yoga class at Eywa Yoga Studio!!! The first class is free! - Eywa Yoga Studio is located at: 110 NE Lyman Rd, Topeka, KS 66608. The first class is free!! After that the drop in rate is $15 a class! There are package deals available as well: 5 class punchcard- $60, 10 class punchcard- $120, and 20 class punchcard- $240! Check out the website for more information and upcoming events!! https://www.eywayogastudio.com/ - Check out the Facebook event page for more information about today's class: https://www.facebook.com/events/1172736462886507/?ti=cl - Can't wait to see you all here today!! Namaste🙏🧘❤️🕉️☯️☮️ - - - - #eywayogastudio  #eywa  #weareone  #yoga  #firstclassfree  #yogateacher  #topekakansas  #topeka  #connectmindandbody  #astangayoga  #stepoutofyourcomfortzone  #yogaeverydamnday  #yogaprogress  #beginnerflow  #beginneryoga  #yogagirl  #yogaforeverybody  #singingbowls  #mantras  #sage  #essentialoils  #reiki  #reflexology  #ayurveda  #healing  #onebreathatatime  #namasteॐ  #halfastangaprimaryseries  #practiceyogachangeyourworld  #withonebreathbefree 
I love this quote...it's one I try live by every moment, not only when travelling. However, at the end of year, (especially THIS year for me), I'm a little tired and haven't been doing this too well. So this post is a reminder for me, but maybe for you as well. Quiet those "all-over-the-place" thoughts and be, JUST be ALL there where you are.
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#travel #travelquotes
#quotestoliveby
#present #bestill #endofyear #tryingsomethingnew #tired #quotesandsayings #wisdom #proverbs #stepoutofyourcomfortzone #takerisks #thattimeofyear #quoteoftheday #quotesdaily #travelling #word #wordporn
I love this quote...it's one I try live by every moment, not only when travelling. However, at the end of year, (especially THIS year for me), I'm a little tired and haven't been doing this too well. So this post is a reminder for me, but maybe for you as well. Quiet those "all-over-the-place" thoughts and be, JUST be ALL there where you are. - #travel  #travelquotes  #quotestoliveby  #present  #bestill  #endofyear  #tryingsomethingnew  #tired  #quotesandsayings  #wisdom  #proverbs  #stepoutofyourcomfortzone  #takerisks  #thattimeofyear  #quoteoftheday  #quotesdaily  #travelling  #word  #wordporn 
Week 2 in the books! .
•My energy is up! 🤪
•My confidence is high💃🏻
•I feel amazing inside and out💚
•Starting to see some definition in my arms 🙌🏽•
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With this amazing community of woman, motivation, accountability and positivity anything is possible! If you want to kickstart your health and fitness before the New Year there’s still time to join! •
•Comment below with 🎅🏼 or DM me! 💞
Week 2 in the books! . •My energy is up! 🤪 •My confidence is high💃🏻 •I feel amazing inside and out💚 •Starting to see some definition in my arms 🙌🏽• • With this amazing community of woman, motivation, accountability and positivity anything is possible! If you want to kickstart your health and fitness before the New Year there’s still time to join! • •Comment below with 🎅🏼 or DM me! 💞
It’s a cold and rainy day here in the #Funk, but the mats always make it better!! Stop by for some mat therapy with the 🧟‍♂️ 🧟‍♀️. Your first week of training is FREE!! Try it out and see if it’s for you. No strings or sales bs, just Jiu Jitsu. Once you do it, you’re hooked!! Today’s schedule:
12:00pm - Freestyle Friday (GI)
6:00pm - Kids Jiu Jitsu 101 (No GI)
7:00pm - GI Open Mat
#ZombieKrewJiuJitsu #TeamAGF #NotDeadYet follower code : ZOMBIEKREWBJJ #HabrokSports #JiuJitsuLifestyle #StepOutOfYourComfortZone #DontBeScaredHomie #EverydayPorrada #FreeWeekTrial
It’s a cold and rainy day here in the #Funk , but the mats always make it better!! Stop by for some mat therapy with the 🧟‍♂️ 🧟‍♀️. Your first week of training is FREE!! Try it out and see if it’s for you. No strings or sales bs, just Jiu Jitsu. Once you do it, you’re hooked!! Today’s schedule: 12:00pm - Freestyle Friday (GI) 6:00pm - Kids Jiu Jitsu 101 (No GI) 7:00pm - GI Open Mat #ZombieKrewJiuJitsu  #TeamAGF  #NotDeadYet  follower code : ZOMBIEKREWBJJ #HabrokSports  #JiuJitsuLifestyle  #StepOutOfYourComfortZone  #DontBeScaredHomie  #EverydayPorrada  #FreeWeekTrial 
A couple of months ago I lived out one of my dreams and auditioned for Big Brother Canada. I was feeling really good about myself and my body and all the hard work I had done to take a huge leap and give it a try. I was lucky enough to get a call back and since then I had been waiting for weeks to find out if I would move on to the last round of auditions. I found out this week that I won’t be moving on in the auditioning process. I was crushed, devastated and honestly feeling pretty badly about myself. Then I realized that I’ve worked so hard, I put myself out there and took myself out of my comfort zone and by doing that I got so close to living out a dream. I am so proud with how hard I’ve been working on myself and I have no plans on stoping any time soon.
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#bigbrothercanada #bbcan #bbcan7 #bucketlist #livingoutyourdreams #hardworkpaysoff #stepoutofyourcomfortzone #selfcare #proudofmyself #thereisalwaysnextyear #iwontgiveup #justkeepswimming #reachingmygoals #crossfit #crossfitbody @bigbrotherca @cbs_bigbrother
A couple of months ago I lived out one of my dreams and auditioned for Big Brother Canada. I was feeling really good about myself and my body and all the hard work I had done to take a huge leap and give it a try. I was lucky enough to get a call back and since then I had been waiting for weeks to find out if I would move on to the last round of auditions. I found out this week that I won’t be moving on in the auditioning process. I was crushed, devastated and honestly feeling pretty badly about myself. Then I realized that I’ve worked so hard, I put myself out there and took myself out of my comfort zone and by doing that I got so close to living out a dream. I am so proud with how hard I’ve been working on myself and I have no plans on stoping any time soon. . . . #bigbrothercanada  #bbcan  #bbcan7  #bucketlist  #livingoutyourdreams  #hardworkpaysoff  #stepoutofyourcomfortzone  #selfcare  #proudofmyself  #thereisalwaysnextyear  #iwontgiveup  #justkeepswimming  #reachingmygoals  #crossfit  #crossfitbody  @bigbrotherca @cbs_bigbrother
Gooooood morning America, Canada and Mexico!!!! Good afternoon and evening to the rest of OUR World!! We are ONE ☝🏽 I just had my delicious treat! Cinnamon roll shake with a twist on it 😜 whip cream chocolate syrup with chocolate chips 😍😍😍🥰🥰 So yummy!!! Time to have another blessed day 🙌

#stepoutofyourcomfortzone
#cinnamonrollshake
#healthcoachjonathan 
#healthiswealth 
#80percentnutrition20percentfitness100percentmindset
Sometimes he’ll take a cute picture🏝♥️ #honeymoon
Sometimes he’ll take a cute picture🏝♥️ #honeymoon 
Strength is doing what you thought you could not do!  Challenge yourself, push boundaries, step out of your comfort zone, and dare to be great! 
At @ajbevents in our professional and personal we are excited for what 2019 will bring and the strength we will have for an incredible year!
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#fridaymood #friyay #strength #goals #motivation #inspiration #maketime #eventplanner #planning #2019 #dontsleep #makeithappen #pushthrough #challenge #pushboundaries #stepoutofyourcomfortzone #excited #lookingforward #dogreatthings #njplanner #njeventplanner #lovelife #nyceventplanner #bekind
Strength is doing what you thought you could not do! Challenge yourself, push boundaries, step out of your comfort zone, and dare to be great! At @ajbevents in our professional and personal we are excited for what 2019 will bring and the strength we will have for an incredible year! . . . . #fridaymood  #friyay  #strength  #goals  #motivation  #inspiration  #maketime  #eventplanner  #planning  #2019  #dontsleep  #makeithappen  #pushthrough  #challenge  #pushboundaries  #stepoutofyourcomfortzone  #excited  #lookingforward  #dogreatthings  #njplanner  #njeventplanner  #lovelife  #nyceventplanner  #bekind 
I love my workout spot!!!! And I love that I worked out today....its been about two weeks since!!!!😣😣😣😣
Moving is very time consuming and I definitely got some workouts in with it lol!!!! I finally got the house mostly organized and have managed to get rid of the path between all the boxes to each room😉
I knew I needed to make time for working out this a.m. bc my joints were starting to get stiff and my legs were feeling achy. I'm glad I did bc I feel amazing right now and feel like I can tackle the day a lot better!
💎💎💎💎💎💎💎💎
O and my shake out on the porch is next bc I have had a lot of Christmas cookies!!!!! 🌴🌺🐚💎
#ilovethebeach #stepoutofyourcomfortzone #beachlife #motivated #momlife #loveyourself #florida #floridalife  #momof2boys#momlife #fitmom #weightlossjourney #workfromhome #workingonme #workingmom #saltyair #inspiration #saltwater #gulf #beachlife #healthier #healthylifestyle #motivatedgirl #momof2 #newhome #newhomeowner #homeowner
I love my workout spot!!!! And I love that I worked out today....its been about two weeks since!!!!😣😣😣😣 Moving is very time consuming and I definitely got some workouts in with it lol!!!! I finally got the house mostly organized and have managed to get rid of the path between all the boxes to each room😉 I knew I needed to make time for working out this a.m. bc my joints were starting to get stiff and my legs were feeling achy. I'm glad I did bc I feel amazing right now and feel like I can tackle the day a lot better! 💎💎💎💎💎💎💎💎 O and my shake out on the porch is next bc I have had a lot of Christmas cookies!!!!! 🌴🌺🐚💎 #ilovethebeach  #stepoutofyourcomfortzone  #beachlife  #motivated  #momlife  #loveyourself  #florida  #floridalife  #momof2boys #momlife  #fitmom  #weightlossjourney  #workfromhome  #workingonme  #workingmom  #saltyair  #inspiration  #saltwater  #gulf  #beachlife  #healthier  #healthylifestyle  #motivatedgirl  #momof2  #newhome  #newhomeowner  #homeowner 
Try looking at yourself in the mirror and saying some positive things to yourself. Say them out loud. It might feel uncomfortable. Do it anyway.
#selflove #affirmations #remindertomyself #radicalselflove #stepoutofyourcomfortzone #ownyourpower 🙏💞💫🌈
Celebrating my 2 favorite bells this holiday season season- jingle bells and kettlebells! Thank you @kettlebellkings for making your 25lbs blue to match my shirt 😜. I LOVE adding to our tools for MIXFIT class because that means our friends are getting STRONGER 💪🏼. Along with these beauties, we added another @bosu_fitness ball and a 20lb slamball.....awesomeness. 
if you’ve never tried kettlebells or have been intimidated by them, I encourage you to step out of your comfort zone in 2019. Come on and try a class or we do have the option to start off at home in your own space with 30 days of kettlebells for beginners. 
#kettlebells #kettlebellkings #25lb #loveblue #stronger #personalgrowth #beactive #morningworkout #stepoutofyourcomfortzone
Celebrating my 2 favorite bells this holiday season season- jingle bells and kettlebells! Thank you @kettlebellkings for making your 25lbs blue to match my shirt 😜. I LOVE adding to our tools for MIXFIT class because that means our friends are getting STRONGER 💪🏼. Along with these beauties, we added another @bosu_fitness ball and a 20lb slamball.....awesomeness. if you’ve never tried kettlebells or have been intimidated by them, I encourage you to step out of your comfort zone in 2019. Come on and try a class or we do have the option to start off at home in your own space with 30 days of kettlebells for beginners. #kettlebells  #kettlebellkings  #25lb  #loveblue  #stronger  #personalgrowth  #beactive  #morningworkout  #stepoutofyourcomfortzone 
Experiment, grow, take risks, and don't be afraid to make mistakes. Happy Friday!
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#ibisstudiomotivation #happyfriday #takerisks #stepoutofyourcomfortzone #youcansucceed #believeinyourdreams #keepgoingstrong #buildyourbusiness
Ryan asked me last night “what kind of diet are you on?”
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Mind you, this was after me (and my two toddlers, so mostly me🤷‍♀️😜🤪) had finished a box of funfetti Christmas cupcakes 🧁 in only 4 days!!! No joke, Ryan only had one!!!!
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And well, it got me thinking...I’m not on a diet!!! I’m on a lifestyle!! And for me... that’s the GAMECHANGER!!!
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Trust me, I’ve tried ever diet in the book and I have FAILED!! Because for me, and my love of food, diets just aren’t sustainable!!!
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No joke, I love food!!!
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So, being honest, I haven’t been eating 💯 on my meal plan, no even like an 80/20, more like a 60/40...but it’s the holidays 🤷‍♀️🤷‍♀️🤷‍♀️. For me, that’s a WIN, most holidays I would eat 100% junk (seriously, give me all the 🍩🧁🍰🥓🍕🍦🍫🍪🍾🍷) and then I would follow it up with days of starvation, beating myself up about everything that I ate and spending HOURS at the gym trying to burn it off.
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So for me, if I indulge a little bit here at the holidays, but I still stay on track enjoying my veggies (oh how I love carrots 🥕)...it’s OK!!! It’s all about a maintain and not gain attitude!!!
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You can too!!! No more bingeing and starving, instead...I want you to indulge GUILT FREE!!! But make sure that are right back on plan the rest of the day, fueling your body with what it NEEDS!!
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PS...if you STRUGGLE with emotional eating, bingeing and starving like I did, maybe this could be your calling....I have all the tools to help out! Drop your fav junk food emoji below and I’ll reach out. Together we can change our lives.😘😘😘
Ryan asked me last night “what kind of diet are you on?” . Mind you, this was after me (and my two toddlers, so mostly me🤷‍♀️😜🤪) had finished a box of funfetti Christmas cupcakes 🧁 in only 4 days!!! No joke, Ryan only had one!!!! . And well, it got me thinking...I’m not on a diet!!! I’m on a lifestyle!! And for me... that’s the GAMECHANGER!!! . Trust me, I’ve tried ever diet in the book and I have FAILED!! Because for me, and my love of food, diets just aren’t sustainable!!! . No joke, I love food!!! . So, being honest, I haven’t been eating 💯 on my meal plan, no even like an 80/20, more like a 60/40...but it’s the holidays 🤷‍♀️🤷‍♀️🤷‍♀️. For me, that’s a WIN, most holidays I would eat 100% junk (seriously, give me all the 🍩🧁🍰🥓🍕🍦🍫🍪🍾🍷) and then I would follow it up with days of starvation, beating myself up about everything that I ate and spending HOURS at the gym trying to burn it off. . So for me, if I indulge a little bit here at the holidays, but I still stay on track enjoying my veggies (oh how I love carrots 🥕)...it’s OK!!! It’s all about a maintain and not gain attitude!!! . You can too!!! No more bingeing and starving, instead...I want you to indulge GUILT FREE!!! But make sure that are right back on plan the rest of the day, fueling your body with what it NEEDS!! . PS...if you STRUGGLE with emotional eating, bingeing and starving like I did, maybe this could be your calling....I have all the tools to help out! Drop your fav junk food emoji below and I’ll reach out. Together we can change our lives.😘😘😘
Remembering when our legs were able to bring us to this view straight off a 15 hour red-eye flight 💪 mind you we passed out for a few hours almost right after but minor details 😉 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ Xox M&H ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ 📷 @adventure.blog.nz

#worthywomen #www #getoutside #adventure #outdoors #explore #fitness #healthylifestyle #takemoreadventures #getstarted #loveyourbody #beautiful #newzealand #beach #forest #selflove #selfcare #youtime #metime #stepout #comfortzone #stepoutofyourcomfortzone #betteryou #seizetheday #friday #tgif #fridayvibes #fridayfeels #fridayfunday #travel
Remembering when our legs were able to bring us to this view straight off a 15 hour red-eye flight 💪 mind you we passed out for a few hours almost right after but minor details 😉 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ Xox M&H ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ 📷 @adventure.blog.nz #worthywomen  #www  #getoutside  #adventure  #outdoors  #explore  #fitness  #healthylifestyle  #takemoreadventures  #getstarted  #loveyourbody  #beautiful  #newzealand  #beach  #forest  #selflove  #selfcare  #youtime  #metime  #stepout  #comfortzone  #stepoutofyourcomfortzone  #betteryou  #seizetheday  #friday  #tgif  #fridayvibes  #fridayfeels  #fridayfunday  #travel 
Need to fulfill credits abroad? Summer is in full force in Cape Town. #justsaying We have a busy 2019 but you still have time to apply to come in late January or in February!
📷Jaredincpt
Need to fulfill credits abroad? Summer is in full force in Cape Town. #justsaying  We have a busy 2019 but you still have time to apply to come in late January or in February! 📷Jaredincpt
Our 11x14 gorgeously soft micro hand crafted leather album..⠀
💃 Album quality does not come any better than this⠀
Timeless, luxurious, and absolutely stunning with your images printed on the sturdy flushmount pages ⠀
Comes with an equally gorgeous protective dust bag 😘 😘 ⠀
Yes please 🙋🙋⠀
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.#yourboudoirstudiogoldcoast #goldcoastqueensland #yourboudoirstudio #goldcoastphotographer #stepoutofyourcomfortzone #brisbaneboudoirphotography #youreapriority #empower #goldcoasthinterland #handmadealbum  #femalephotographer #businesswomen #loveyourself #empoweredwomen #youdeserveit #justdoit #confidence #giftvoucherforher #goldcoastboudoirphotographer #victoriassecret #goldcoastboudoirphotography #love #beauty #inspiration #spoilyourself #goldcoastmum #goldcoastmumsdirectory #awesomephotography #goldcoastbusiness ⠀
 #icanstyleposeclick
Our 11x14 gorgeously soft micro hand crafted leather album..⠀ 💃 Album quality does not come any better than this⠀ Timeless, luxurious, and absolutely stunning with your images printed on the sturdy flushmount pages ⠀ Comes with an equally gorgeous protective dust bag 😘 😘 ⠀ Yes please 🙋🙋⠀ .⠀ .⠀ .⠀ .⠀ .#yourboudoirstudiogoldcoast  #goldcoastqueensland  #yourboudoirstudio  #goldcoastphotographer  #stepoutofyourcomfortzone  #brisbaneboudoirphotography  #youreapriority  #empower  #goldcoasthinterland  #handmadealbum  #femalephotographer  #businesswomen  #loveyourself  #empoweredwomen  #youdeserveit  #justdoit  #confidence  #giftvoucherforher  #goldcoastboudoirphotographer  #victoriassecret  #goldcoastboudoirphotography  #love  #beauty  #inspiration  #spoilyourself  #goldcoastmum  #goldcoastmumsdirectory  #awesomephotography  #goldcoastbusiness  ⠀ #icanstyleposeclick 
Try new things, things you‘re not good at‼️ They will make you feel uncomfortable, put you in situations you‘re not used to and you probably won’t like it. But how do you want to improve yourself by doing things you‘re already good at? Doesn‘t make sense to me... 🤷‍♂️🤦‍♂️
Step out of your comfort zone, it‘s the only thing that holds you back💯🔥
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#confident #stepoutofyourcomfortzone #progressdaily #motivation💯 #workingforthedream #rogueeurope #rogue #crossfitgames #metcon #functionaltraining #happensforareason #whymatters #crossfit #crossfitter #crossfitness #oly #olylifting #calisthenics #wedontquit #teamrichey #hstlmade #wearehstlmade
Try new things, things you‘re not good at‼️ They will make you feel uncomfortable, put you in situations you‘re not used to and you probably won’t like it. But how do you want to improve yourself by doing things you‘re already good at? Doesn‘t make sense to me... 🤷‍♂️🤦‍♂️ Step out of your comfort zone, it‘s the only thing that holds you back💯🔥 — — — — — — — — — — — — — — — — — — — — — • • • • • #confident  #stepoutofyourcomfortzone  #progressdaily  #motivation 💯 #workingforthedream  #rogueeurope  #rogue  #crossfitgames  #metcon  #functionaltraining  #happensforareason  #whymatters  #crossfit  #crossfitter  #crossfitness  #oly  #olylifting  #calisthenics  #wedontquit  #teamrichey  #hstlmade  #wearehstlmade 
Kudo grading part 2 was a late hot night of sparring. Think we finished just after 10pm.
Spread out over 2 nights we covered the following:
Kihon basics
Ido Geiko combinations
Pad work combinations
Stamina x50 reps push-ups, sit-ups, squats, frog jumps, knee tuck burpees.
Take-downs
Throws
Transitional work - take-down or throw to submission
Sparring x10 rounds
Great work everyone on both nights Osu 👊
#bushidoacademy #teambushido #kudoaustralia #kudovictoria #kudomoorabbin #kudomelbourne #kudomma #getafterit #embracethegrind #zeroexcuses #alwayslearning #stepoutofyourcomfortzone #patience #trainwithapurpose
Kudo grading part 2 was a late hot night of sparring. Think we finished just after 10pm. Spread out over 2 nights we covered the following: Kihon basics Ido Geiko combinations Pad work combinations Stamina x50 reps push-ups, sit-ups, squats, frog jumps, knee tuck burpees. Take-downs Throws Transitional work - take-down or throw to submission Sparring x10 rounds Great work everyone on both nights Osu 👊 #bushidoacademy  #teambushido  #kudoaustralia  #kudovictoria  #kudomoorabbin  #kudomelbourne  #kudomma  #getafterit  #embracethegrind  #zeroexcuses  #alwayslearning  #stepoutofyourcomfortzone  #patience  #trainwithapurpose 
It's been exactly two weeks since I performed at #bodyspectra for @cretikos_lisa My first bodypainting and dancing-infront-of-an-audience experience was scary but also so rewarding with Lisa's design winning first place in her year of study. Unfortunately the video quality isn't great, but I hope it gives you all an idea of what it looked like. 😊😁❤
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Video and design: @cretikos_lisa 
Photos: Paul Seaby
Song: Every Other Freckle by Alt-j

#bodyspectra #bodypainting #bodyart #bodypaintmodel #dancing #performingarts #cityvarsity #stage #stepoutofyourcomfortzone #throwback #fun #nervous #snake #spikes #winning #modelling #modellife #photography #pixiecut
It's been exactly two weeks since I performed at #bodyspectra  for @cretikos_lisa My first bodypainting and dancing-infront-of-an-audience experience was scary but also so rewarding with Lisa's design winning first place in her year of study. Unfortunately the video quality isn't great, but I hope it gives you all an idea of what it looked like. 😊😁❤ . . . Video and design: @cretikos_lisa Photos: Paul Seaby Song: Every Other Freckle by Alt-j #bodyspectra  #bodypainting  #bodyart  #bodypaintmodel  #dancing  #performingarts  #cityvarsity  #stage  #stepoutofyourcomfortzone  #throwback  #fun  #nervous  #snake  #spikes  #winning  #modelling  #modellife  #photography  #pixiecut 
Feeling grateful for another awesome  #FASTerWaytoFatLossVIP workout!! These last ten days since the start of our #FitandFestive challenge have lit that fire back in me!! 🔥

I absolutely LOVE a good workout but I needed that accountability to get back on track. It's amazing how easy it is to get out of the habit! The longer you stay away from working out, the harder it is to get back to it.... you feel guilty... your body gets deconditioned... you want to get back into it so badily but worry you won't be as good as you used to be... you'll be sooo sore... and there are so many other things that need your attention... But when you commit again and get back into your good habits and you feel good in every way, you never want to miss a workout again!! That's where I'm at tonight, as I reflect on another empowering day, eternally grateful to @amandatress and the FASTer Way community for providing me with everything I need to succeed on my journey back to optimum health -- a solid program but more than anything a loving community of women and men who are there for me every step of the way. 
We all have our struggles, our seasons. We all know successes and setbacks. We all know that when it comes to our health complacency is not an option. Nor is is the journey a linear one. Things can change at any moment. But when you have this awesome tribe to lean on you know, without the shadow of a doubt, you will be okay! 
I would LOVE for you to experience this for yourself!!! Join my December 31st round of the #FASTerWaytoFatLoss and get ready to change your life !! Registration is open but spots are filling up fast! Find all the program details and sign up via the link in my profile 👆
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#BestLifeProject #beyourbestself #inspired #empowered #makeithappen #strongandhealthymama #momlife #stepoutofyourcomfortzone #GetHealthy #FASTerWaytoFatLossCoach #healthy #happyhealthymom #blessed #noexcuses #nolimits #noregrets #intermittentfasting #carbcycling #cleaneating #blissful
Feeling grateful for another awesome #FASTerWaytoFatLossVIP  workout!! These last ten days since the start of our #FitandFestive  challenge have lit that fire back in me!! 🔥 I absolutely LOVE a good workout but I needed that accountability to get back on track. It's amazing how easy it is to get out of the habit! The longer you stay away from working out, the harder it is to get back to it.... you feel guilty... your body gets deconditioned... you want to get back into it so badily but worry you won't be as good as you used to be... you'll be sooo sore... and there are so many other things that need your attention... But when you commit again and get back into your good habits and you feel good in every way, you never want to miss a workout again!! That's where I'm at tonight, as I reflect on another empowering day, eternally grateful to @amandatress and the FASTer Way community for providing me with everything I need to succeed on my journey back to optimum health -- a solid program but more than anything a loving community of women and men who are there for me every step of the way. We all have our struggles, our seasons. We all know successes and setbacks. We all know that when it comes to our health complacency is not an option. Nor is is the journey a linear one. Things can change at any moment. But when you have this awesome tribe to lean on you know, without the shadow of a doubt, you will be okay! I would LOVE for you to experience this for yourself!!! Join my December 31st round of the #FASTerWaytoFatLoss  and get ready to change your life !! Registration is open but spots are filling up fast! Find all the program details and sign up via the link in my profile 👆 . . . #BestLifeProject  #beyourbestself  #inspired  #empowered  #makeithappen  #strongandhealthymama  #momlife  #stepoutofyourcomfortzone  #GetHealthy  #FASTerWaytoFatLossCoach  #healthy  #happyhealthymom  #blessed  #noexcuses  #nolimits  #noregrets  #intermittentfasting  #carbcycling  #cleaneating  #blissful 
Merry, joyful Friday beautiful people ☀
I hope this week you had time to reflect about the power of words and maybe that helped you re-evaluate what you say about yourself and how you respond to others!
For this weekend I want to "push" things a little bit further, not only with words but also with actions: STEP OUT OF YOUR CONFORT ZONE 🌻
As human beings, growing and developing is a never ending process! And knowing what you're comfortable with, what your limits are, is important to begin this journey. However in order to truly work on yourself and blossom in all your beauty you also have to break this walls to see what's beyond! You'll never know what you can do until you DO IT.
I'm not saying that you have to change your life completely, that's not the point. I'm just suggesting to start doing something new, something out of your ordinary life that challenges you and makes you more confident, or just more aware really!
A good way to start is to change "No" into "Yes". What I want to do this weekend is that. I want to say yes to things I would normally say no to. I want to test how far I can go. If I'm still scared by the same things that scared me years ago. If now after all I've been through, there are things that I actually CAN handle. And to discover what I have to learn still.
Push yourself a little bit over the edge; not enough to fall down, but enough to see the horizon 🌅
Have a good weekend, and good luck ❤

#weekendchallenge #itsfinallytheweekend #takeaction #stepoutofyourcomfortzone #takerisks #breakyourlimits #livefully #bebrave #youcandoit #yeswecan #strenght #learningprocess #selfgrowth #justsayyes #yestolife #newthings #overtheedge #love #power
Merry, joyful Friday beautiful people ☀ I hope this week you had time to reflect about the power of words and maybe that helped you re-evaluate what you say about yourself and how you respond to others! For this weekend I want to "push" things a little bit further, not only with words but also with actions: STEP OUT OF YOUR CONFORT ZONE 🌻 As human beings, growing and developing is a never ending process! And knowing what you're comfortable with, what your limits are, is important to begin this journey. However in order to truly work on yourself and blossom in all your beauty you also have to break this walls to see what's beyond! You'll never know what you can do until you DO IT. I'm not saying that you have to change your life completely, that's not the point. I'm just suggesting to start doing something new, something out of your ordinary life that challenges you and makes you more confident, or just more aware really! A good way to start is to change "No" into "Yes". What I want to do this weekend is that. I want to say yes to things I would normally say no to. I want to test how far I can go. If I'm still scared by the same things that scared me years ago. If now after all I've been through, there are things that I actually CAN handle. And to discover what I have to learn still. Push yourself a little bit over the edge; not enough to fall down, but enough to see the horizon 🌅 Have a good weekend, and good luck ❤ #weekendchallenge  #itsfinallytheweekend  #takeaction  #stepoutofyourcomfortzone  #takerisks  #breakyourlimits  #livefully  #bebrave  #youcandoit  #yeswecan  #strenght  #learningprocess  #selfgrowth  #justsayyes  #yestolife  #newthings  #overtheedge  #love  #power 
This is a quote from Mandy Hale and it has always resonated with me. The best things have happened when I decided to trust and let go. It’s amazing what can happen when you sometimes give space for whatever will be.

#mandyhale #ptsd #ptsdawareness #ptsdrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #trauma #traumarecovery #letgo #lifeskills #tryit #resilience #fearless #posttraumatic #seewhathappens #stepoutofyourcomfortzone #befree #findyourfreedom #freedom #findyourhappy #youwillloveit #personaldevelopment #personalgrowth
This is a quote from Mandy Hale and it has always resonated with me. The best things have happened when I decided to trust and let go. It’s amazing what can happen when you sometimes give space for whatever will be. #mandyhale  #ptsd  #ptsdawareness  #ptsdrecovery  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #trauma  #traumarecovery  #letgo  #lifeskills  #tryit  #resilience  #fearless  #posttraumatic  #seewhathappens  #stepoutofyourcomfortzone  #befree  #findyourfreedom  #freedom  #findyourhappy  #youwillloveit  #personaldevelopment  #personalgrowth 
Had a blast with this bunch! @superbayce your squad did really well in class! 👍👍Though at times some of them had to regress, the energy was still there.☇☇☇ They kept going and going and going! 👍👍💪💪 Loved it! 💚💚💚
#poundpro #poundfit #rockoutworkout #makenoise #fitnessrebel #poundlife #westixtogether #weareinthistogether #poundlove #poundtoastrongeryou #poundtoabetteryou #fitnessisalifestyle #healthiswealth #livelifetothefullest #lifeofnoregrets #noregrets #noturningback #goodvibesonly #dowhatyoulove #lovewhatyoudo #positivemind #positivevibes #enjoythejourney #almostweekend #acceptthechallenge #youcandoit #wedidit #stepoutofyourcomfortzone
Had a blast with this bunch! @superbayce your squad did really well in class! 👍👍Though at times some of them had to regress, the energy was still there.☇☇☇ They kept going and going and going! 👍👍💪💪 Loved it! 💚💚💚 #poundpro  #poundfit  #rockoutworkout  #makenoise  #fitnessrebel  #poundlife  #westixtogether  #weareinthistogether  #poundlove  #poundtoastrongeryou  #poundtoabetteryou  #fitnessisalifestyle  #healthiswealth  #livelifetothefullest  #lifeofnoregrets  #noregrets  #noturningback  #goodvibesonly  #dowhatyoulove  #lovewhatyoudo  #positivemind  #positivevibes  #enjoythejourney  #almostweekend  #acceptthechallenge  #youcandoit  #wedidit  #stepoutofyourcomfortzone 
Day 18 out of 30 of the video challenge coming at you from Chitho corner. Today’s topic is about my favorite foods to eat. Tune in again tomorrow to learn a little bit more about me .
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.#30dayvideochallenge #apples
#motivation #inspiration #bellpeppers#peanutbutter#eggwhites #personaldevelopment #change #growth #stepoutofyourcomfortzone #selflove ##herbasaiyanz
Challenge Aspen Military Opportunities (CAMO) is such an amazing organization that helps people on many levels. Check them out, and if you are Military/Veteran, and family they have special opportunities and retreats. Our couples retreat back in July was incredible! @challengeaspen helps other groups of folks as well. 💕
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#archery #challenge #stepoutofyourcomfortzone #challengeaspenmilitaryopportunities #challengeaspen #couplesretreat #veteransretreat #militaryretreat #colorado #camo #aspen #katnisseverdeen #katniss #bullseye #expert #focus #breatheinbreatheout #release #target #bowandarrow #warrior #peacefulwarrior #spiritualgangster
Challenge Aspen Military Opportunities (CAMO) is such an amazing organization that helps people on many levels. Check them out, and if you are Military/Veteran, and family they have special opportunities and retreats. Our couples retreat back in July was incredible! @challengeaspen helps other groups of folks as well. 💕 . #archery  #challenge  #stepoutofyourcomfortzone  #challengeaspenmilitaryopportunities  #challengeaspen  #couplesretreat  #veteransretreat  #militaryretreat  #colorado  #camo  #aspen  #katnisseverdeen  #katniss  #bullseye  #expert  #focus  #breatheinbreatheout  #release  #target  #bowandarrow  #warrior  #peacefulwarrior  #spiritualgangster 
Setting the example one MoveFit pop up event at a time! Loving our bodies is much easier said then done...so I created something to help do just that. 
I created MoveFit when I was 40lbs heavier and over 45% body fat. I was in my college apartment going over and over what movements made me feel comfortable AND confident and I started to create something in hopes that it could be for people of all shapes and sizes where they felt safe and free to fall in love with their bodies/laugh and have fun every time. 
Thank you to @josiekaylalama and @vikwoodard for partnering up with me tonight for our MoveFit and shake event and believing in what Dani D. Fitness is all about. It was a blast!
Setting the example one MoveFit pop up event at a time! Loving our bodies is much easier said then done...so I created something to help do just that. I created MoveFit when I was 40lbs heavier and over 45% body fat. I was in my college apartment going over and over what movements made me feel comfortable AND confident and I started to create something in hopes that it could be for people of all shapes and sizes where they felt safe and free to fall in love with their bodies/laugh and have fun every time. Thank you to @josiekaylalama and @vikwoodard for partnering up with me tonight for our MoveFit and shake event and believing in what Dani D. Fitness is all about. It was a blast!
Don’t worry about what will happen if you fail, worry about the chances you’ll miss when you don’t even try 
#youonlyliveonce
Don’t worry about what will happen if you fail, worry about the chances you’ll miss when you don’t even try #youonlyliveonce 
The calm before the noise 😅😅😅 I love teaching yoga because it's instrumental in guiding the students to get to know the body more.  In getting to know the body,  we become more aware of what goes on in our minds and around us. 
#yogabeforepound #backtobackclass #vinyasayoga #yogateacher #yogasavedmylife #fitnessisalifestyle #healthiswealth #livelifetothefullest #lifeofnoregrets #noregrets #noturningback #goodvibesonly #dowhatyoulove #lovewhatyoudo #positivemind #positivevibes #enjoythejourney #almostweekend #acceptthechallenge #youcandoit #wedidit #stepoutofyourcomfortzone
The calm before the noise 😅😅😅 I love teaching yoga because it's instrumental in guiding the students to get to know the body more. In getting to know the body, we become more aware of what goes on in our minds and around us. #yogabeforepound  #backtobackclass  #vinyasayoga  #yogateacher  #yogasavedmylife  #fitnessisalifestyle  #healthiswealth  #livelifetothefullest  #lifeofnoregrets  #noregrets  #noturningback  #goodvibesonly  #dowhatyoulove  #lovewhatyoudo  #positivemind  #positivevibes  #enjoythejourney  #almostweekend  #acceptthechallenge  #youcandoit  #wedidit  #stepoutofyourcomfortzone 
Programming for Friday 12/14. Creeping closer to the new year, get ahead of the game by starting NOW! Get in at 6am!
STRENGTH
1a) Back Squat- Find Heavy set of 10
1b) DB Straight leg deadlifts x 8
CONDITIONING
5 Rounds for time
-Weighted Side Box Step ups x 8/8
-Hyper Extensions x12
-Battle Rope Slams x 40

#unleashed #unleashedbeasts #timetowork #getsweaty #startnow #dontwait #allfitnesslevels #modifiedasneeded #liftheavyshit #dontgiveup #dontbescaredtoliftheavy #stepoutofyourcomfortzone #trysomethingnew #consistencyiskey #nmstrong #abqstrong
Programming for Friday 12/14. Creeping closer to the new year, get ahead of the game by starting NOW! Get in at 6am! STRENGTH 1a) Back Squat- Find Heavy set of 10 1b) DB Straight leg deadlifts x 8 CONDITIONING 5 Rounds for time -Weighted Side Box Step ups x 8/8 -Hyper Extensions x12 -Battle Rope Slams x 40 #unleashed  #unleashedbeasts  #timetowork  #getsweaty  #startnow  #dontwait  #allfitnesslevels  #modifiedasneeded  #liftheavyshit  #dontgiveup  #dontbescaredtoliftheavy  #stepoutofyourcomfortzone  #trysomethingnew  #consistencyiskey  #nmstrong  #abqstrong 
Strong people don’t put others down, they lift them up. . . .
.
Don’t forget to do positive affirmations along with me daily
.
.
Repeat this these out loud: 
I AM: 
Daring
Dazzling
Delicious
Delightful
Desirable
Determined
Diligent
Discerning
Distinguished
Dynamic
Eager
Easygoing
Efficient
Effortless
Elegant
Eloquent
Energetic
Endless
Enhancing
Engaging
Enormous
Enterprising
Enthusiastic
Enticing
Excellent
Exceptional
Exciting
Experienced
Exquisite
Fabulous
Fare
Fantastic
Far-Sighted
Fascinating
Fine
Flattering
Flourishing
Fortunate
Free
Friendly
Fulfilled
Fun
Generous
Genuine
Gifted
Glorious
Glowing
Good
Good-Looking
Gorgeous
Graceful
Gracious
Grand
Great
Strong people don’t put others down, they lift them up. . . . . Don’t forget to do positive affirmations along with me daily . . Repeat this these out loud: I AM: Daring Dazzling Delicious Delightful Desirable Determined Diligent Discerning Distinguished Dynamic Eager Easygoing Efficient Effortless Elegant Eloquent Energetic Endless Enhancing Engaging Enormous Enterprising Enthusiastic Enticing Excellent Exceptional Exciting Experienced Exquisite Fabulous Fare Fantastic Far-Sighted Fascinating Fine Flattering Flourishing Fortunate Free Friendly Fulfilled Fun Generous Genuine Gifted Glorious Glowing Good Good-Looking Gorgeous Graceful Gracious Grand Great
Sometimes you have to step out of your comfort zone. Even if your in the process of trying to change your body you need to be content with what it is right here, right now. Body confidence does not come from trying to achieve the perfect body, it comes from embracing the one you’ve already got. (Sweaty picture after this morning workout) .
Follow 👉@itsmyjourney_2018_fit
Follow 👉@itsmyjourney_2018_fit
Follow 👉@itsmyjourney_2018_fit
.
#selflove #confidence #isbeautiful #beyourself #acceptyourself #embraceyourself #trusttheprocess #weightloss #myjourney #stepoutofyourcomfortzone #sweatypic #sweatybra #afterworkout #monday #selfie #mood #effyourbeautystandards #bbw
.
@gym.strongbody.ig DM FOR SHOUTOUTS
Sometimes you have to step out of your comfort zone. Even if your in the process of trying to change your body you need to be content with what it is right here, right now. Body confidence does not come from trying to achieve the perfect body, it comes from embracing the one you’ve already got. (Sweaty picture after this morning workout) . Follow 👉@itsmyjourney_2018_fit Follow 👉@itsmyjourney_2018_fit Follow 👉@itsmyjourney_2018_fit . #selflove  #confidence  #isbeautiful  #beyourself  #acceptyourself  #embraceyourself  #trusttheprocess  #weightloss  #myjourney  #stepoutofyourcomfortzone  #sweatypic  #sweatybra  #afterworkout  #monday  #selfie  #mood  #effyourbeautystandards  #bbw  . @gym.strongbody.ig DM FOR SHOUTOUTS
This is TRUE 🙌🏼
Stepped out of my comfort zone awhile back and found myself, thank you 😍❤️
Wouldn’t take back anything, but maybe might wanna change something though 🤔, I’m sorry 🙈🚙📱 #Quotes #ComfortZone #Change #stepoutofyourcomfortzone #Relationship #You #Vancouver #Surrey #YVR #Blogger #Writing #Selfie #Picture #Pictures #Photography #iPhoneography #Love #Life #World #Beautiful #Beauty #Inspiration #Passion #Fashion #Food #Favorite #Vegetarian #Vegan #Organic #Lifestyle
This is TRUE 🙌🏼 Stepped out of my comfort zone awhile back and found myself, thank you 😍❤️ Wouldn’t take back anything, but maybe might wanna change something though 🤔, I’m sorry 🙈🚙📱 #Quotes  #ComfortZone  #Change  #stepoutofyourcomfortzone  #Relationship  #You  #Vancouver  #Surrey  #YVR  #Blogger  #Writing  #Selfie  #Picture  #Pictures  #Photography  #iPhoneography  #Love  #Life  #World  #Beautiful  #Beauty  #Inspiration  #Passion  #Fashion  #Food  #Favorite  #Vegetarian  #Vegan  #Organic  #Lifestyle