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You know who I’m talking about right? As soon as you read this, someone popped up in your mind. 😏That person that constantly talks about what’s wrong or can suck the joy out of any situation. You ask them how they are and they give you a litany of what’s going wrong in their life. ⠀
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Why do we allow people like that into our lives? Or better question why do we allow them to stay in close proximity? Ok, Ok. Sometimes it’s family. Alright, then you have to allow them into your space in small doses and talk back to the negativity. Don’t get sucked into it. ⠀
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Keep that where? Back there!
You know who I’m talking about right? As soon as you read this, someone popped up in your mind. 😏That person that constantly talks about what’s wrong or can suck the joy out of any situation. You ask them how they are and they give you a litany of what’s going wrong in their life. ⠀ ⠀ Why do we allow people like that into our lives? Or better question why do we allow them to stay in close proximity? Ok, Ok. Sometimes it’s family. Alright, then you have to allow them into your space in small doses and talk back to the negativity. Don’t get sucked into it. ⠀ ⠀ Keep that where? Back there!
For a long time I try to fit in the standard box that society tries to put you in and I hated every second in it. Because I didn’t have any of the standard requirements to fit. The moment I stepped out of the box I was free to live. Who came up with the rules of how to look and act if you’re a women anyways? Fuck that.! I don’t have a flawless skin and when I smile the memories I made along the way are more noticeable each day. I don’t have a fit body and the rolls in my back are still there. I don’t have skinny arms or long legs. I don’t weight what a chart says. But look at me. Look closer. I am strong, smart, capable, an entrepreneur, creative, kind and beautiful. I am a gift and gifts are meant to be unwrapped not stay in a box. 😉
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Por mucho tiempo traté de vivir en la caja estándar que la sociedad te hace creer debes caber y odie cada momento dentro por que yo no tenia nada de los requisitos estándar. El momento en que salí de esa caja, comencé a vivir. ¿Quien invento la regla de como debes verte por ser mujer? ¡Joder.! Yo no tengo una piel perfecta y cuando sonrío las memorias se notan más cada día. Yo no tengo un cuerpo fit y los rollitos de mi espalda siguen ahí. Yo no tengo brazos delgados o piernas largas. Yo no peso y mido lo que una tabla de el cuerpo perfecto dicta. Pero mira, mira bien. Soy fuerte, soy inteligente, soy creativa, soy emprendedora, soy hermosa. Soy un regalo y los regalos no se quedan en una caja. 🎁 #selfacceptance #womenempowerment #selflove #healthandwellness #newlifejlso #bodypositivity #eatingdisorderrecovery #amorpropio
For a long time I try to fit in the standard box that society tries to put you in and I hated every second in it. Because I didn’t have any of the standard requirements to fit. The moment I stepped out of the box I was free to live. Who came up with the rules of how to look and act if you’re a women anyways? Fuck that.! I don’t have a flawless skin and when I smile the memories I made along the way are more noticeable each day. I don’t have a fit body and the rolls in my back are still there. I don’t have skinny arms or long legs. I don’t weight what a chart says. But look at me. Look closer. I am strong, smart, capable, an entrepreneur, creative, kind and beautiful. I am a gift and gifts are meant to be unwrapped not stay in a box. 😉 ___________________________________ Por mucho tiempo traté de vivir en la caja estándar que la sociedad te hace creer debes caber y odie cada momento dentro por que yo no tenia nada de los requisitos estándar. El momento en que salí de esa caja, comencé a vivir. ¿Quien invento la regla de como debes verte por ser mujer? ¡Joder.! Yo no tengo una piel perfecta y cuando sonrío las memorias se notan más cada día. Yo no tengo un cuerpo fit y los rollitos de mi espalda siguen ahí. Yo no tengo brazos delgados o piernas largas. Yo no peso y mido lo que una tabla de el cuerpo perfecto dicta. Pero mira, mira bien. Soy fuerte, soy inteligente, soy creativa, soy emprendedora, soy hermosa. Soy un regalo y los regalos no se quedan en una caja. 🎁 #selfacceptance  #womenempowerment  #selflove  #healthandwellness  #newlifejlso  #bodypositivity  #eatingdisorderrecovery  #amorpropio 
#whataview 😌
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#withlovefromecuador .
I find myself missing family, friends, food and other things back in #NewYork 🗽every so often now that I’ve relocated my life and my business to #SouthAmerica (#MantaEcuador 🇪🇨 for those of you who don’t know.)
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But then I quickly remember that this was a dream I’ve had for as long as I can remember - to live and work in a place where it was summer year round, the people were less complicated, where I could destress while still getting things done ✅, and where I could continue to thrive as a creative entrepreneur...it took two years of planning, persistence and some luck (both bad and good) - a bunch of test runs and a LOT of sacrifices...but that only made it more worthy of my efforts.
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I remember hearing stories of uncles and cousins who left NY at a young age to travel out West and quickly decided not to return.
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There’s a certain allure to NY - the #Sinatra lyric “if you can make it here you can make it anywhere” always hit home with me and I wondered ...ok - so once I feel like I’ve “made it” here...does that mean it’s time to leave?
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Anyway - I put it to the test - my theory of “I can take this show on the road” and...well...#hereiam .
Living and working in a paradise-like city where the food is locally sourced, the beaches are turquoise, strangers say #hola, #buenastardes #buenasnoches with a smile 😃- where #community is valued and money is not the most important thing. Yea...it’s not perfect but let’s face it - if you’re seeking perfection you’re gonna be spending a lot of time very disappointed.
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#brandingagent #creativetraveller #artistonamission #evolveordie #stepoutofyourcomfortzone #jackpot #struckgold #asluckwouldhaveit #ilovemanta #mantameencanta #equatorlife #manabiestodo #branding101 #notjustagimmick #justagimmick #jagbranding #jagbrandingec
#whataview  😌 . #withlovefromecuador  . I find myself missing family, friends, food and other things back in #NewYork  🗽every so often now that I’ve relocated my life and my business to #SouthAmerica  (#MantaEcuador  🇪🇨 for those of you who don’t know.) . But then I quickly remember that this was a dream I’ve had for as long as I can remember - to live and work in a place where it was summer year round, the people were less complicated, where I could destress while still getting things done ✅, and where I could continue to thrive as a creative entrepreneur...it took two years of planning, persistence and some luck (both bad and good) - a bunch of test runs and a LOT of sacrifices...but that only made it more worthy of my efforts. . I remember hearing stories of uncles and cousins who left NY at a young age to travel out West and quickly decided not to return. . There’s a certain allure to NY - the #Sinatra  lyric “if you can make it here you can make it anywhere” always hit home with me and I wondered ...ok - so once I feel like I’ve “made it” here...does that mean it’s time to leave? . Anyway - I put it to the test - my theory of “I can take this show on the road” and...well...#hereiam  . Living and working in a paradise-like city where the food is locally sourced, the beaches are turquoise, strangers say #hola , #buenastardes  #buenasnoches  with a smile 😃- where #community  is valued and money is not the most important thing. Yea...it’s not perfect but let’s face it - if you’re seeking perfection you’re gonna be spending a lot of time very disappointed. . #brandingagent  #creativetraveller  #artistonamission  #evolveordie  #stepoutofyourcomfortzone  #jackpot  #struckgold  #asluckwouldhaveit  #ilovemanta  #mantameencanta  #equatorlife  #manabiestodo  #branding101  #notjustagimmick  #justagimmick  #jagbranding  #jagbrandingec 
Do you feel it? That desire and drive inside of you to create; to be your own boss, start your own business, do your own thing? Don’t squash it down with doubts & fear, grab hold of that god-given entrepreneur spirit and SOAR.🦅 You CAN do it, you just have to step out out of doubt, shake off the fear, realize you’re amazing...and just GO FOR IT!👊🙌
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If you’re looking for an easy place to start, come join the Perfectly Posh sisterhood with me at poshlissa.com where rocketing to new heights and stepping out of comfort zones is our specialty.😉 #entrepreneurlife #unleashyourpotential #findyourpassion #dontdoubtyourself #befearless #becreative #makeyourownway #stepoutofyourcomfortzone #livealifeyoulove #goforit #poshlissadotcom
Do you feel it? That desire and drive inside of you to create; to be your own boss, start your own business, do your own thing? Don’t squash it down with doubts & fear, grab hold of that god-given entrepreneur spirit and SOAR.🦅 You CAN do it, you just have to step out out of doubt, shake off the fear, realize you’re amazing...and just GO FOR IT!👊🙌 • If you’re looking for an easy place to start, come join the Perfectly Posh sisterhood with me at poshlissa.com where rocketing to new heights and stepping out of comfort zones is our specialty.😉 #entrepreneurlife  #unleashyourpotential  #findyourpassion  #dontdoubtyourself  #befearless  #becreative  #makeyourownway  #stepoutofyourcomfortzone  #livealifeyoulove  #goforit  #poshlissadotcom 
Check the bio for more info.

Do you want to share your story, encourage others, and inspire people in your community and around the world but you spend way too much time allowing your fears and anxiety to get in the way?

Enroll in the Stop Whining & Start Writing - 8 weeks to get clarity on your goals, write your book, and build a platform that gets you published.

#LoveToLoveYou #StopWhiningStartWriting  #BecomeAMoreConfidentWriter #QueensSupportingQueens  #Writers #Entrepreneurs #WritersOfInstagram #Mompreneurs #Divapreneurs #GirlBoss #DoTheWork #WomenEmpoweringWomen #WomenWriters #WomenEntrepreneurs #BlackGirlMagic #EntrepreneurLife #GetUncomfortable #YouCanDoBetter #Queens #CrazySexyCool  #BelieveInYou #WriteYourTruth #StepOutOfYourComfortZone #BossChick  #LoveWhoYouAre #BlackGirlsRock #Influencers #Hustle #ForeverRich
Check the bio for more info. Do you want to share your story, encourage others, and inspire people in your community and around the world but you spend way too much time allowing your fears and anxiety to get in the way? Enroll in the Stop Whining & Start Writing - 8 weeks to get clarity on your goals, write your book, and build a platform that gets you published. #LoveToLoveYou  #StopWhiningStartWriting   #BecomeAMoreConfidentWriter  #QueensSupportingQueens   #Writers  #Entrepreneurs  #WritersOfInstagram  #Mompreneurs  #Divapreneurs  #GirlBoss  #DoTheWork  #WomenEmpoweringWomen  #WomenWriters  #WomenEntrepreneurs  #BlackGirlMagic  #EntrepreneurLife  #GetUncomfortable  #YouCanDoBetter  #Queens  #CrazySexyCool   #BelieveInYou  #WriteYourTruth  #StepOutOfYourComfortZone  #BossChick   #LoveWhoYouAre  #BlackGirlsRock  #Influencers  #Hustle  #ForeverRich 
I was going to caption some generic quote up about bridges and goals...but to cut to it, I went to New York and achieved a personal goal that I questioned myself over and over again about. I put myself in an incredibly overwhelming, emotional, and positively electrifying situation...and I cannot wait to do it again! ⚡️ Stay focused and do things that scare the shit out of you in the best of ways and that make you so proud of you! I also hung out under a bridge.
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#eyesontheprize #nothingsgonnastopmenow #setgoals #practicemakesperfect #focus #staypositive #beoptimistic #tryagain #workbitch #reachhigher #soulcycle #staystrong #stepoutofyourcomfortzone #determination #begrateful #bethankful #tapitback #sexycorners #slowpress #sidetoside #grow #learn #ridehard #live #soulcycleauditions #bridgetroll 🌃
I was going to caption some generic quote up about bridges and goals...but to cut to it, I went to New York and achieved a personal goal that I questioned myself over and over again about. I put myself in an incredibly overwhelming, emotional, and positively electrifying situation...and I cannot wait to do it again! ⚡️ Stay focused and do things that scare the shit out of you in the best of ways and that make you so proud of you! I also hung out under a bridge. . . . . . . #eyesontheprize  #nothingsgonnastopmenow  #setgoals  #practicemakesperfect  #focus  #staypositive  #beoptimistic  #tryagain  #workbitch  #reachhigher  #soulcycle  #staystrong  #stepoutofyourcomfortzone  #determination  #begrateful  #bethankful  #tapitback  #sexycorners  #slowpress  #sidetoside  #grow  #learn  #ridehard  #live  #soulcycleauditions  #bridgetroll  🌃
Let’s say you’re searching for a new career and you come across a global powerhouse brand run by 2 of the Top Female Entrepreneurs Of the Decade & highlights the following statistics: 💥 Fastest Growing Beauty Brand in the U.S.
💥 Fastest Growing Skincare brand in the U.S. since 2010
💥 #1 skincare Brand in North America 💥 $1.5 BILLION in sales in 2017 
The job description reads: ✏️ Unlimited earning potential
✏️ Flexible hours - work where, when & how you want ✏️ Perks such as gifts, cash bonuses, 5 Star all expense paid vacations ✏️ Choose your business partners ✏️ Run a global, multimillion dollar business from your smart phone 
Do you think this is an opportunity that you’d be interested in?

#sidehustle #workfromanywhere #extraincome #sidegig #debt #selfgrowth #momboss #mommyboss #momtrepreneur #virtualbusiness #skincare #beauty #instagood #beautyinfluencer #whynotyou #stepoutofyourcomfortzone #timefreedom #financialfreedom #stability #entrepreneur #lifechanging #lookingforyou #businesspartners #hustlehard #dreambig #humpday🐫
Let’s say you’re searching for a new career and you come across a global powerhouse brand run by 2 of the Top Female Entrepreneurs Of the Decade & highlights the following statistics: 💥 Fastest Growing Beauty Brand in the U.S. 💥 Fastest Growing Skincare brand in the U.S. since 2010 💥 #1  skincare Brand in North America 💥 $1.5 BILLION in sales in 2017 The job description reads: ✏️ Unlimited earning potential ✏️ Flexible hours - work where, when & how you want ✏️ Perks such as gifts, cash bonuses, 5 Star all expense paid vacations ✏️ Choose your business partners ✏️ Run a global, multimillion dollar business from your smart phone Do you think this is an opportunity that you’d be interested in? #sidehustle  #workfromanywhere  #extraincome  #sidegig  #debt  #selfgrowth  #momboss  #mommyboss  #momtrepreneur  #virtualbusiness  #skincare  #beauty  #instagood  #beautyinfluencer  #whynotyou  #stepoutofyourcomfortzone  #timefreedom  #financialfreedom  #stability  #entrepreneur  #lifechanging  #lookingforyou  #businesspartners  #hustlehard  #dreambig  #humpday 🐫
Some days you’ve got to create your own sunshine...cannot wait to see our Wednesday yoga tribe! Fully booked beginners class and then our Wednesday evening regulars 🙌🏻 POSITIVE VIBES ONLY 🙏🏻
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#womanonamission #stepoutofyourcomfortzone #practice #practiceandalliscoming #yoga #yogaeverydamnday #yogalife #beyogastudio #thisismylife #dream #liverpool #yogastudioowner #love #entrepreneur #yogawife #bettertogether
Great things happen when we step outside our comfort zone. Comment below what your doing today, to push yourself to reach your full potential.
Great things happen when we step outside our comfort zone. Comment below what your doing today, to push yourself to reach your full potential.
Don’t say you can’t, if you’ve never tried. —————————————
There was a time a while back when I used to watch people succeed at having an online business. I used to follow them and think, I wish I could be successful at this but it’s not for me. I thought about it a lot, how nice it would be to work from home, make a substantial living and be my own boss. (Seriously my dream). One day I said, ya know what, fuck it. And I gave it a shot. I’ve been at it for a year and a bit now and I am slowly becoming more and more successful with it. I couldn’t be happier that I decided to get over my thoughts; that I can’t do it, or I’m too cool for it. Whatever those thoughts were, I shoved them aside... and what do ya know! I can do it, and I am. 
#trynewthings #selfimprovement #girlboss #momboss #workfromhome #stepoutofyourcomfortzone #goodthingsarecoming #takeachance #beyourownboss #grateful #successisachoice #successisinthejourney #personaldevelopment #lovemylife #grandcanyon #scenery #summerlove #controlyourlife #makethechoice
Don’t say you can’t, if you’ve never tried. ————————————— There was a time a while back when I used to watch people succeed at having an online business. I used to follow them and think, I wish I could be successful at this but it’s not for me. I thought about it a lot, how nice it would be to work from home, make a substantial living and be my own boss. (Seriously my dream). One day I said, ya know what, fuck it. And I gave it a shot. I’ve been at it for a year and a bit now and I am slowly becoming more and more successful with it. I couldn’t be happier that I decided to get over my thoughts; that I can’t do it, or I’m too cool for it. Whatever those thoughts were, I shoved them aside... and what do ya know! I can do it, and I am. #trynewthings  #selfimprovement  #girlboss  #momboss  #workfromhome  #stepoutofyourcomfortzone  #goodthingsarecoming  #takeachance  #beyourownboss  #grateful  #successisachoice  #successisinthejourney  #personaldevelopment  #lovemylife  #grandcanyon  #scenery  #summerlove  #controlyourlife  #makethechoice 
Hey y' all✋
Been a very... chilly day!😐 but chose to beat the cold with this cup of tea😊 with my workout partner @zahra_shamoon💪💪😍 👉Medicine ball squat throws ( 4 sets of 12)
✔  Targets glutes and arms 👉Inchworm to walk in(4 sets of 2moves in1)
✔Targets the core, arms and hamstrings

What have you done today?
Go workout then slay😍🎇 #girlswholift
#workout
#justdoit
#fitforlife
#prioritizeyourself
#strengttraining
#focus 
#yesyoucan 
#stepoutofyourcomfortzone 
#enjoylife💯 
#evolve
Hey y' all✋ Been a very... chilly day!😐 but chose to beat the cold with this cup of tea😊 with my workout partner @zahra_shamoon💪💪😍 👉Medicine ball squat throws ( 4 sets of 12) ✔ Targets glutes and arms 👉Inchworm to walk in(4 sets of 2moves in1) ✔Targets the core, arms and hamstrings What have you done today? Go workout then slay😍🎇 #girlswholift  #workout  #justdoit  #fitforlife  #prioritizeyourself  #strengttraining  #focus  #yesyoucan  #stepoutofyourcomfortzone  #enjoylife 💯 #evolve 
One on one time with my little cutie at the beach!!!! Can't wait to pick up my other little cutie after his first day of school!!!!! 🌴
#saltyair #sandbetweenmytoes #ilovethebeach #beachtimes #oceanvibes ##oceanminded #saltysoul #oceanholic #stepoutofyourcomfortzone #youhavewhatittakes #earlyriser #earlystart #motivatedaily #motivatedgirl #momoftwoboys #momof2boys #momlifeisthebestlife
God could be opening the door for a reason but so many are quick to slam the door closed. The worst part is you close it before you even see what’s on the other side. 
Remember, he didn’t create you to live an average ordinary life. Sometimes you have to take that step, that chance, and make small changes to get out of the rut you are in. 
Next time someone presents an opportunity at the very least hear them out. 
#ventura #opportunity #godsplan #stepoutofyourcomfortzone #mompreneur
God could be opening the door for a reason but so many are quick to slam the door closed. The worst part is you close it before you even see what’s on the other side. Remember, he didn’t create you to live an average ordinary life. Sometimes you have to take that step, that chance, and make small changes to get out of the rut you are in. Next time someone presents an opportunity at the very least hear them out. #ventura  #opportunity  #godsplan  #stepoutofyourcomfortzone  #mompreneur 
Truer words may never have been spoken. I feel every single one of these things. In the past few years, my life has changed more than I ever could have anticipated. Despite the pain and angst, I would do it all again. EXACTLY the same. My life has never been more rich, fulfilling or beautiful. Relationships with people I value more than anything have never been more solid. Life feels fresh, new and exciting. I’m so infinitely grateful for my path. ♥️ #stepoutofyourcomfortzone #walkawayfromtoxicpeopleandplaces #letgoofthingsthatnolongerserveyou #dontstaystuck #getoutofyourownway
Truer words may never have been spoken. I feel every single one of these things. In the past few years, my life has changed more than I ever could have anticipated. Despite the pain and angst, I would do it all again. EXACTLY the same. My life has never been more rich, fulfilling or beautiful. Relationships with people I value more than anything have never been more solid. Life feels fresh, new and exciting. I’m so infinitely grateful for my path. ♥️ #stepoutofyourcomfortzone  #walkawayfromtoxicpeopleandplaces  #letgoofthingsthatnolongerserveyou  #dontstaystuck  #getoutofyourownway 
I’m that kind of girl that will always remind you that you can dream BIGGER 💪
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#youcandoamazingthings #believeinyourself #stepoutofyourcomfortzone #zivljenjejepraznik
We made it this far... keep going! #humpday🐫 
#photography @moodologist #mua & #hair @misskiyab 
#styledbynikija #stepoutofyourcomfortzone #getstyled
I want less borders of fear and more willingness to step into the unknown. To be bold and brave before knowing the outcome and all the details. And a voice like Taya Smith wouldn't hurt either.
I want less borders of fear and more willingness to step into the unknown. To be bold and brave before knowing the outcome and all the details. And a voice like Taya Smith wouldn't hurt either.
Your goals matter, step out of your comfort zone and challenge yourself in every possible way to get the results you want & deserve! The beauty of this lays on the hard work you have to put in, on the challenges faced, on convincing your mind  to materialize in real time what you see possible! Go & Make It happen!

#challengeyourself
#stepoutofyourcomfortzone 
#youwantsomethingreallybad
#goforitandyouwillgetit 
#workhard
#makeithappen
Partnered with the best!! More press for a reason. “Double digits growth through supply chain, Rodan +Fields (continues) to be the fastest growing beauty and personal care brand in North America.” (*Yes, even surpassing Estée Lauder for two years in a row with no sign of slowing down).* There’s never been a greater time to join than, NOW.
Partnered with the best!! More press for a reason. “Double digits growth through supply chain, Rodan +Fields (continues) to be the fastest growing beauty and personal care brand in North America.” (*Yes, even surpassing Estée Lauder for two years in a row with no sign of slowing down).* There’s never been a greater time to join than, NOW.
To often us as humans are impulsive and expect instant results and gratification. When we understand that every journey is a process not an event we can create the most incredible results. 
1. It starts with a thought or an idea
2. You plant the seed
3. You water it daily 
4. When the time is right, you reap the reward 
The question isn’t s matter does it work or is it possible. The real question is how bad do you want it!!
To often us as humans are impulsive and expect instant results and gratification. When we understand that every journey is a process not an event we can create the most incredible results. 1. It starts with a thought or an idea 2. You plant the seed 3. You water it daily 4. When the time is right, you reap the reward The question isn’t s matter does it work or is it possible. The real question is how bad do you want it!!
Let's talk insecurities for a minute...
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We've all got them, no one is 100% secure in themselves...
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And we all try to hide them...some better then others...
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I took this pic and was just about to delete it when I stopped myself...I'd say one of my biggest insecurities is my teeth...they're huge, with a big gap in the middle...I feel like they make my smile look bad, so I smile with my mouth closed...always have...
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But, along with setting a healthy eating and fitness example for my kids, I also try to set a healthy mindset example too...and I would never want either of my children to hide behind their insecurities...
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So here I am, sharing a picture of myself (that I normally wouldn't) to show them that sometimes we have to get comfortable with being uncomfortable.
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#changeisgood #getcomfortablebeinguncomfortable #toothgap #toothysmile #insecurities #stepoutofyourcomfortzone #setanexample #selfconcious #selfconfidence #beyourself #believeinyou #beunique #beunapologeticallyyou #thisisme
Let's talk insecurities for a minute... . . We've all got them, no one is 100% secure in themselves... . And we all try to hide them...some better then others... . I took this pic and was just about to delete it when I stopped myself...I'd say one of my biggest insecurities is my teeth...they're huge, with a big gap in the middle...I feel like they make my smile look bad, so I smile with my mouth closed...always have... . But, along with setting a healthy eating and fitness example for my kids, I also try to set a healthy mindset example too...and I would never want either of my children to hide behind their insecurities... . So here I am, sharing a picture of myself (that I normally wouldn't) to show them that sometimes we have to get comfortable with being uncomfortable. . #changeisgood  #getcomfortablebeinguncomfortable  #toothgap  #toothysmile  #insecurities  #stepoutofyourcomfortzone  #setanexample  #selfconcious  #selfconfidence  #beyourself  #believeinyou  #beunique  #beunapologeticallyyou  #thisisme 
Results don't happen overnight! Give yourself time to see progress! Don't give up, keep on pushing!
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#crosscutmatawan #fitness
#boxinggym #gym #exercise 
#getfit #gethealthy #motivation #kidsboxing #adultboxing #getmotivated #pushyourself #matawanNJ #oldbridge #dedication #healthyliving #takebackyourlife #counterpunch #getthatbeachbod #pushyourself
#NJ #stepoutofyourcomfortzone
If you dwell on “what if”, you will never know the “what is”. Happy Wednesday 😎 #whatif #whatis #mindset #joy #itsyourchoice #stepoutofyourcomfortzone #livelife #healthylifestyle
“If you only read the books that everyone else is reading, you can only think what everyone else is thinking” — Haruki Murakami .
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#daretobedifferent #readsomethingnew #allgenres #stepoutofyourcomfortzone #beyourself #readandlearn #creaturesofhabit #expandyourmind #lovetoread #readingisfun
Be fearless...🦁
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Have the courage to take risks.
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Go where there are no guarantees.
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Get out of your comfort zone even if it means being uncomfortable!!!🙈
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The road less travelled is sometimes fraught with barricades, bumps & uncharted terrain.
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But it's on that road where your character is truly tested.
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And have the courage to accept you're not perfect!! No one is...and that't OK❣
Be fearless...🦁 . . Have the courage to take risks. . . Go where there are no guarantees. . . Get out of your comfort zone even if it means being uncomfortable!!!🙈 . . The road less travelled is sometimes fraught with barricades, bumps & uncharted terrain. . . But it's on that road where your character is truly tested. . . And have the courage to accept you're not perfect!! No one is...and that't OK❣
Be courageous in the pursuit of Happiness!
What would life be if we had no courage to attempt anything~ Vincent Van Gogh 
#becourageous #havecourage #stepoutofyourcomfortzone
INSTAGRAM GROWTH Services
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Do you think Instagram might have something to offer your business and add value, but you have no idea how to start or where to focus your attention?
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Are you perhaps a small business owner with too much to do and too little time to do all?
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I can help you.👍🏼🙋‍♀️🙋‍♀️
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I help Small Business Owners (Coaches, Bloggers, Boutique Owners, Designers, Influencers, etc) & Entrepreneurs Show Up and Be seen on Instagram.
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I can help you with: 🚀Get your ideal clients to pay attention to what you offer. 🚀Build a loyal following in less than 30 minutes a day.
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I, myself work with you to do this and so much more in a way that involves significantly less frustration on your part.  I have strategies that we apply that ensures organic growth and make you look like a Instagram Fundi. 👍🏼💪🏼
. 🔖I have a solution to equip and empower anyone, even those with limited knowledge of Instagram. My skillset and expertise will I make it work for you and you will learn to apply the strategies that work for your Instagram handle in a fun and enjoying manner.
. ➡️Get in touch with me today to find out more. It would be my honour to serve you and help you grow.⬅️
#abundantlyblessed #yourstory #owntheday  #ceomindset #bosses #winning🏆 #happiness😊 #intent 
#yourstorymatters #youareworthy #yourbestlife #serveothers #bethelight #livewithpurpose #purposefulliving #liveyourbestlife #getoutofyourownway #shareyourstory #loveyourjourney #bepersistent #doingwhatilove #stepoutofyourcomfortzone #makeitcount #trynewthings
INSTAGRAM GROWTH Services . Do you think Instagram might have something to offer your business and add value, but you have no idea how to start or where to focus your attention? . Are you perhaps a small business owner with too much to do and too little time to do all? . I can help you.👍🏼🙋‍♀️🙋‍♀️ . I help Small Business Owners (Coaches, Bloggers, Boutique Owners, Designers, Influencers, etc) & Entrepreneurs Show Up and Be seen on Instagram. . I can help you with: 🚀Get your ideal clients to pay attention to what you offer. 🚀Build a loyal following in less than 30 minutes a day. . I, myself work with you to do this and so much more in a way that involves significantly less frustration on your part. I have strategies that we apply that ensures organic growth and make you look like a Instagram Fundi. 👍🏼💪🏼 . 🔖I have a solution to equip and empower anyone, even those with limited knowledge of Instagram. My skillset and expertise will I make it work for you and you will learn to apply the strategies that work for your Instagram handle in a fun and enjoying manner. . ➡️Get in touch with me today to find out more. It would be my honour to serve you and help you grow.⬅️ #abundantlyblessed  #yourstory  #owntheday  #ceomindset  #bosses  #winning 🏆 #happiness 😊 #intent  #yourstorymatters  #youareworthy  #yourbestlife  #serveothers  #bethelight  #livewithpurpose  #purposefulliving  #liveyourbestlife  #getoutofyourownway  #shareyourstory  #loveyourjourney  #bepersistent  #doingwhatilove  #stepoutofyourcomfortzone  #makeitcount  #trynewthings 
Are you a freedom chaser? 🏃

If so, what kind of freedom are you seeking? Time freedom? ⏰ Financial freedom? 💸

Whatever your goals are, think about what you are willing to give up today to be able to achieve that freedom you so desperately seek?

I want both time & financial freedom but most important of all, I want self-fulfillment and the ability to change people's lives for the better.

As long as you have a strong enough why, nothing will get in the way of achieving your goals in making things happen.

How strong is your why?
Are you a freedom chaser? 🏃 If so, what kind of freedom are you seeking? Time freedom? ⏰ Financial freedom? 💸 Whatever your goals are, think about what you are willing to give up today to be able to achieve that freedom you so desperately seek? I want both time & financial freedom but most important of all, I want self-fulfillment and the ability to change people's lives for the better. As long as you have a strong enough why, nothing will get in the way of achieving your goals in making things happen. How strong is your why?
Good morning!!!! Happy Wednesday😁

Here's my daily motivation from my watch
(BTW after you've lifted heavy weights, doing a simple workout like this for 30 seconds is hell!)
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #stepoutofyourcomfortzone
Good morning!!!! Happy Wednesday😁 Here's my daily motivation from my watch (BTW after you've lifted heavy weights, doing a simple workout like this for 30 seconds is hell!) ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #stepoutofyourcomfortzone 
Nothing stops the man or the woman whose greatest desire is to achieve. Every obstacle in the way is simply a course to develop his or her  achievements. It's a strengthening of his or her powers of accomplishment. Your accomplishments are solely based on the emphasis you put on them in order to achieve them. When you have the mindset to do so them, then and only then will no one nor nothing be able to  stop you nor can it/them take away from you what you already have. So either achieve or continue to create more bullshit you choose. I live this life of mine to the best of my ability. I am humble, kind, helpful, and loving. I always have been and always will be. I work hard and do it often. I have worked and fought for everything I am and everything that I have. I will continue to fight no matter the odds. I don't quit and will never quit at anything. I will continue to be persistent in pursuing the the things I want in this life, especially when it comes to something I love.  I am and will always be relentless in this life of mine when it comes to all that matters to me. I will #neversettle for anything less than great therefore I am #relentless. #succesislimitless #makeithappen #neversettle #neverquit #bodybuilding #powerlifting #comfortzone #beyondyourlimits #becomeawarrior #swole #strong #stronger #dream #achieve #dreamtoachieve #goal #believe #live #love #life #lifestyle #nevertoobig #neverheavyenough #neverquit #warrior #stepoutofyourcomfortzone  #stepintoawesome #personalachievements #selfworth
Nothing stops the man or the woman whose greatest desire is to achieve. Every obstacle in the way is simply a course to develop his or her achievements. It's a strengthening of his or her powers of accomplishment. Your accomplishments are solely based on the emphasis you put on them in order to achieve them. When you have the mindset to do so them, then and only then will no one nor nothing be able to stop you nor can it/them take away from you what you already have. So either achieve or continue to create more bullshit you choose. I live this life of mine to the best of my ability. I am humble, kind, helpful, and loving. I always have been and always will be. I work hard and do it often. I have worked and fought for everything I am and everything that I have. I will continue to fight no matter the odds. I don't quit and will never quit at anything. I will continue to be persistent in pursuing the the things I want in this life, especially when it comes to something I love. I am and will always be relentless in this life of mine when it comes to all that matters to me. I will #neversettle  for anything less than great therefore I am #relentless . #succesislimitless  #makeithappen  #neversettle  #neverquit  #bodybuilding  #powerlifting  #comfortzone  #beyondyourlimits  #becomeawarrior  #swole  #strong  #stronger  #dream  #achieve  #dreamtoachieve  #goal  #believe  #live  #love  #life  #lifestyle  #nevertoobig  #neverheavyenough  #neverquit  #warrior  #stepoutofyourcomfortzone  #stepintoawesome  #personalachievements  #selfworth 
Just a friendly reminder to strive to Be ... a little more than you were yesterday! 
I followed @laanimalsave for about a month before I finally attended my first pig vigil at Farmer Johns slaughterhouse in Vernon. Not only have I found a new passion in animal activism but I have learned how to communicate more efficiently with people regardless if we did not see eye to eye on the issue at hand.  So I ask you to join me on a Monday or Wednesday night to come bear witness to these precious pigs or on a Friday morning or Sunday evening to come stand in the heat with the glorious cows because you may just learn something new about yourself that you thought was never possible! 
Pic was shared/stolen from @breathevegan one of the many fantastic people I have met in the last month. 
#animals #pigs #cows #chickens  #vegan #plantbased #veganfortheanimals #veganforhealth #veganforeverything
#animalactivist #laanimalsave #alliedanimalalliance #mos #marchofsilence #lookintomyeyes #dontlookaway #stepoutofyourcomfortzone #bearwitness #anonymousforthevoiceless #cubeoftruth #onelove #longbeach #notadamnthingfiltered
Just a friendly reminder to strive to Be ... a little more than you were yesterday! I followed @laanimalsave for about a month before I finally attended my first pig vigil at Farmer Johns slaughterhouse in Vernon. Not only have I found a new passion in animal activism but I have learned how to communicate more efficiently with people regardless if we did not see eye to eye on the issue at hand. So I ask you to join me on a Monday or Wednesday night to come bear witness to these precious pigs or on a Friday morning or Sunday evening to come stand in the heat with the glorious cows because you may just learn something new about yourself that you thought was never possible! Pic was shared/stolen from @breathevegan one of the many fantastic people I have met in the last month. #animals  #pigs  #cows  #chickens  #vegan  #plantbased  #veganfortheanimals  #veganforhealth  #veganforeverything  #animalactivist  #laanimalsave  #alliedanimalalliance  #mos  #marchofsilence  #lookintomyeyes  #dontlookaway  #stepoutofyourcomfortzone  #bearwitness  #anonymousforthevoiceless  #cubeoftruth  #onelove  #longbeach  #notadamnthingfiltered 
I've always LOVED a Good challenge! But I would be hesitant at times, because of all the What if's! .
When I figured out how to step out and take on the challenge, then I grew beyond my imagination and found so many new adventures!
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What are you holding back from? Move forward! Take the chance! You're Worth it! I Promise!❤️🙌❤️
I've always LOVED a Good challenge! But I would be hesitant at times, because of all the What if's! . When I figured out how to step out and take on the challenge, then I grew beyond my imagination and found so many new adventures! . What are you holding back from? Move forward! Take the chance! You're Worth it! I Promise!❤️🙌❤️
Nobody told me it was going to be like this!
💫 
I genuinely though I was going to enter the professional adult world at 18 knowing exactly what I want to do and wanting to do that for the rest of my life! Nobody tells you that sometimes, 10 years later, you still won’t know! And THAT’S OK! But I know that NOW...I’m on the right track. But also another thing...it’s bloody tough! It’s not all grooves and dancing, it’s tough going. Long hours, lack of sleep, limited time for yourself, the husband and family never mind any social times with friends. So I’m going to put my pink glasses on and smile through the tough times and celebrate the great times 🙌🏻 .
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#stepoutofyourcomfortzone #believe #achieve #beinspired #workhardforyourdreams #plans #dreams #future #womanonamission #hustle #always
Nobody told me it was going to be like this! 💫 I genuinely though I was going to enter the professional adult world at 18 knowing exactly what I want to do and wanting to do that for the rest of my life! Nobody tells you that sometimes, 10 years later, you still won’t know! And THAT’S OK! But I know that NOW...I’m on the right track. But also another thing...it’s bloody tough! It’s not all grooves and dancing, it’s tough going. Long hours, lack of sleep, limited time for yourself, the husband and family never mind any social times with friends. So I’m going to put my pink glasses on and smile through the tough times and celebrate the great times 🙌🏻 . . . . #stepoutofyourcomfortzone  #believe  #achieve  #beinspired  #workhardforyourdreams  #plans  #dreams  #future  #womanonamission  #hustle  #always 
#changeisgood #goals #improvement #stepoutofyourcomfortzone 
kmatteo.goherbalife.com
kmatteo@ymail.com
Contact me for a FREE wellness evaluation. Let’s see where we can fill in the holes in your nutrition plan. Results you will SEE and FEEL!  Ask about my 3 Day Trial Pack!
#changeisgood  #goals  #improvement  #stepoutofyourcomfortzone  kmatteo.goherbalife.com kmatteo@ymail.com Contact me for a FREE wellness evaluation. Let’s see where we can fill in the holes in your nutrition plan. Results you will SEE and FEEL! Ask about my 3 Day Trial Pack!
This past year I stepped very far out of my comfortzone to fulfill one of my biggest dreams...I created my own one woman show!!! I never thought I would be capable of doing something like that and I had so much doubt. But at one point I just had to let it all go and DO IT with all my heart! And guess what, it was amazing! Sometimes you just gotta do it! As long as you put your whole heart and energy in it, you will be fine. There will always be people who will not like what you do but think of all the ones who do love what you do! Surround yourself with beautiful souls who support and encourage you, get the team you need to achieve your goals and dreams! YOU CAN DO IT!🎤 #acting #actorslife #onewomanshow #aninabaustelleleben #inspiration #inspired #stage #stagelife #dreams #goals #achievements #comfortzone #stepoutofyourcomfortzone #team #teamup
This past year I stepped very far out of my comfortzone to fulfill one of my biggest dreams...I created my own one woman show!!! I never thought I would be capable of doing something like that and I had so much doubt. But at one point I just had to let it all go and DO IT with all my heart! And guess what, it was amazing! Sometimes you just gotta do it! As long as you put your whole heart and energy in it, you will be fine. There will always be people who will not like what you do but think of all the ones who do love what you do! Surround yourself with beautiful souls who support and encourage you, get the team you need to achieve your goals and dreams! YOU CAN DO IT!🎤 #acting  #actorslife  #onewomanshow  #aninabaustelleleben  #inspiration  #inspired  #stage  #stagelife  #dreams  #goals  #achievements  #comfortzone  #stepoutofyourcomfortzone  #team  #teamup 
☮️💟🕉
Wednesday's Schedule:
6:30am Power Hour w/ Adam
9:30am Power Flow w/ Angelique 
5:00pm Power Hour w/ Irene
6:30pm Power Hour w/ Irene———————————————————————
#happywednesday #doyoga #goodvibes #staypositive #stepoutofyourcomfortzone #befearless #setgoals #liveyourdrems #opportunitiesawait #shineyourlight #selfdiscovery #yogastrong #poweryoga #hotyoga #sweatlife #yogaeverydamnday #yogalove #yogalife #getonyourmat #vinyasa #empoweryoganj #namaste
☮️💟🕉 Wednesday's Schedule: 6:30am Power Hour w/ Adam 9:30am Power Flow w/ Angelique 5:00pm Power Hour w/ Irene 6:30pm Power Hour w/ Irene——————————————————————— #happywednesday  #doyoga  #goodvibes  #staypositive  #stepoutofyourcomfortzone  #befearless  #setgoals  #liveyourdrems  #opportunitiesawait  #shineyourlight  #selfdiscovery  #yogastrong  #poweryoga  #hotyoga  #sweatlife  #yogaeverydamnday  #yogalove  #yogalife  #getonyourmat  #vinyasa  #empoweryoganj  #namaste 
I heard this quote once and it’s always stuck with me...⠀
⠀
“You’re the sum of the people you hang out with.” ⠀
⠀
I try then, to share my precious time with the curious, the excitable, the courageous, the determined, the adventurous, the reflective, the kind, the go-getters ~ those that live life on their terms and shine because of it. ⠀
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Who do you spend your time with?⠀
I heard this quote once and it’s always stuck with me...⠀ ⠀ “You’re the sum of the people you hang out with.” ⠀ ⠀ I try then, to share my precious time with the curious, the excitable, the courageous, the determined, the adventurous, the reflective, the kind, the go-getters ~ those that live life on their terms and shine because of it. ⠀ ⠀ Who do you spend your time with?⠀
We always say that taking some action towards a goal is better than doing nothing. We all have areas of our work / life that we shy away from. The things that make us feel uncomfortable. The things that we don’t think we can do. The things that we think might make us look silly. .
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But doing one thing in that area of fear can often bring huge results. Take one step towards that goal today. Send an email with some great images of your work to that gallery you’ve always wanted to be in.  Post a product sample to the journalist / magazine you’d love to feature your work. Apply for that grant for a work placement abroad. Enquire about the Christmas fair that you’ve always wanted to sell at. You’ll feel so much better for doing it and who knows what it might bring.
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📷 @create_motherhood .
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#comfortzone #juicygoals #workonyourbusiness #smallbusiness #creativebusiness #mycreativelife #takeaction #smallcreativebusiness #creativeentrepreneur #creativebusinessowner #creativebiz #smallbusinesslove #smallbusinesssupport #thedesigntrust #makethingshappen #believeinyourself #getthosegoals #stepoutofyourcomfortzone #stepoutsideyourcomfortzone #wednesdaywisdom #wednesdaymotivation #humpday
We always say that taking some action towards a goal is better than doing nothing. We all have areas of our work / life that we shy away from. The things that make us feel uncomfortable. The things that we don’t think we can do. The things that we think might make us look silly. . . But doing one thing in that area of fear can often bring huge results. Take one step towards that goal today. Send an email with some great images of your work to that gallery you’ve always wanted to be in. Post a product sample to the journalist / magazine you’d love to feature your work. Apply for that grant for a work placement abroad. Enquire about the Christmas fair that you’ve always wanted to sell at. You’ll feel so much better for doing it and who knows what it might bring. . 📷 @create_motherhood . . . #comfortzone  #juicygoals  #workonyourbusiness  #smallbusiness  #creativebusiness  #mycreativelife  #takeaction  #smallcreativebusiness  #creativeentrepreneur  #creativebusinessowner  #creativebiz  #smallbusinesslove  #smallbusinesssupport  #thedesigntrust  #makethingshappen  #believeinyourself  #getthosegoals  #stepoutofyourcomfortzone  #stepoutsideyourcomfortzone  #wednesdaywisdom  #wednesdaymotivation  #humpday 
(Read backwards)
Am I as ugly as people say?
Because whenever I look in the mirror I always think 
Beauty does not exist within me 
And I am in no position to believe that 
I am not good enough to be loved 
Because no matter what 
I still deserve love 
And nothing you say will make me believe 
That I am a worthless, terrible person 
So rest assured I will remind myself 
There is beauty inside of me that matters
And I am not going to lie to myself by saying 
I hate myself in every single way 
Because at the end of the day 
I am a very beautiful person 
So don’t try to convince me that
I’m very ugly.
~Pretty Ugly by Abdullah Shoaib~
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#truth #beautiful #pretty #quotes #abdullahshoaib #smile #love #worthit #findyourpassion #healyourself #convince #yourstruly #amiugly #findyourself #iambeautiful #mirror #ideservebetter #positivevibes #wanderlust #stepoutofyourcomfortzone #healing #soulsearching #pray #notafraid #growth #breakfree #doyou #souljourney #stardust #music
(Read backwards) Am I as ugly as people say? Because whenever I look in the mirror I always think Beauty does not exist within me And I am in no position to believe that I am not good enough to be loved Because no matter what I still deserve love And nothing you say will make me believe That I am a worthless, terrible person So rest assured I will remind myself There is beauty inside of me that matters And I am not going to lie to myself by saying I hate myself in every single way Because at the end of the day I am a very beautiful person So don’t try to convince me that I’m very ugly. ~Pretty Ugly by Abdullah Shoaib~ * * * #truth  #beautiful  #pretty  #quotes  #abdullahshoaib  #smile  #love  #worthit  #findyourpassion  #healyourself  #convince  #yourstruly  #amiugly  #findyourself  #iambeautiful  #mirror  #ideservebetter  #positivevibes  #wanderlust  #stepoutofyourcomfortzone  #healing  #soulsearching  #pray  #notafraid  #growth  #breakfree  #doyou  #souljourney  #stardust  #music 
This is for the people always looking for the perfect time to travel, there is never a perfect time cause there is always a project or a task waiting for you, like I will always say if you leave that job or die today the way you will be replaced, will marvel you from your grave 😀😀.
Live in the moment , seek adventure with strangers that will become friends, experience new memories with your loved ones, catch the feel of living without regrets....... What's the worst that can happen????
There is never a perfect time until you create one...... create one today..
#tourbirth#explore#live#onbecoming#travel#stepoutofyourcomfortzone
This is for the people always looking for the perfect time to travel, there is never a perfect time cause there is always a project or a task waiting for you, like I will always say if you leave that job or die today the way you will be replaced, will marvel you from your grave 😀😀. Live in the moment , seek adventure with strangers that will become friends, experience new memories with your loved ones, catch the feel of living without regrets....... What's the worst that can happen???? There is never a perfect time until you create one...... create one today.. #tourbirth #explore #live #onbecoming #travel #stepoutofyourcomfortzone 
First time trying this. Didn’t get it the first time but i tried again and...well you see💪🏾 #stepoutofyourcomfortzone
First time trying this. Didn’t get it the first time but i tried again and...well you see💪🏾 #stepoutofyourcomfortzone 
Finished tonight’s yoga session trying a new pose! I failed at this probably five or six times before I was able to hold it! To me exercise, fitness, and health are only worth it if it is enjoyable! So sometimes playing around with new poses, trying a new exercise, or make a new meal are exactly what is needed. Tonight was one of those nights for me I have my first SPT orientation on Friday so the anxiety has been building! #newmexicofitness #fitfam #yoga #yogi #fitness #health #healthandfitness #tryingnewthings #stepoutofyourcomfortzone #relaxing #unm #albuquerque #fitstudent #spt
Finished tonight’s yoga session trying a new pose! I failed at this probably five or six times before I was able to hold it! To me exercise, fitness, and health are only worth it if it is enjoyable! So sometimes playing around with new poses, trying a new exercise, or make a new meal are exactly what is needed. Tonight was one of those nights for me I have my first SPT orientation on Friday so the anxiety has been building! #newmexicofitness  #fitfam  #yoga  #yogi  #fitness  #health  #healthandfitness  #tryingnewthings  #stepoutofyourcomfortzone  #relaxing  #unm  #albuquerque  #fitstudent  #spt 
be brave and take risks, 𝙉𝙤𝙩𝙝𝙞𝙣𝙜 can substitute experience💘
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choreo: @caleb.green 
dancers: @louonnithomas @noellelizwhitaker & @leah.desiree_
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Day 2 of bootcamp was a success! I truly loved doing this combo & I can’t wait for day 3🔥
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#dancersaroundtheworld #dancer #bldcfierce #combo #choreography #stepoutofyourcomfortzone #livelife #feeling #love #tuesdaythoughts
Burbank Comedy Festival 
Cya Out Thar ✌🏻#taped #rerun #thecomedyhourlive @thepowerofvoicesradio @therealscruncho #comedians #comedylife #standupcomedy #comedyshow @flapperscomedy #openmicnight #doit #stepoutofyourcomfortzone #bestlife #believeinyourself #annamarie #bostongirl #lasmile
sometimes you just have to stop & smell the flowers... even if you think they’ll stink. 😂 my husband is on a business trip so it was just me & the kids tonight. i swore i wouldn’t take them to the pool alone because they’re both still learning to swim but when you need out of the house & it’s over 100* you just go for it! 💦 so we went & let me tell you...........it wasn’t bad at all. i feel like as moms, well anyone really, we tend to talk ourselves out of things & make up what we “think” is going to happen which prevents us from doing what we really want... i’m here to remind you that you can do anything you set your mind to & if you’re full of excuses you’ll never really live! like the @dariusrucker song, when was the last time, you did something for the first time?! 🎶 really, ask yourself. #youareanempoweredmom #dariusrucker #whenwasthelasttimeyoudidsomethingforthefirsttime #pool #singlemomlife #twotoddlers #poolparty #smelltheflowers #getoutofyourownway #stepoutofyourcomfortzone #momlife #sunshine #live
sometimes you just have to stop & smell the flowers... even if you think they’ll stink. 😂 my husband is on a business trip so it was just me & the kids tonight. i swore i wouldn’t take them to the pool alone because they’re both still learning to swim but when you need out of the house & it’s over 100* you just go for it! 💦 so we went & let me tell you...........it wasn’t bad at all. i feel like as moms, well anyone really, we tend to talk ourselves out of things & make up what we “think” is going to happen which prevents us from doing what we really want... i’m here to remind you that you can do anything you set your mind to & if you’re full of excuses you’ll never really live! like the @dariusrucker song, when was the last time, you did something for the first time?! 🎶 really, ask yourself. #youareanempoweredmom  #dariusrucker  #whenwasthelasttimeyoudidsomethingforthefirsttime  #pool  #singlemomlife  #twotoddlers  #poolparty  #smelltheflowers  #getoutofyourownway  #stepoutofyourcomfortzone  #momlife  #sunshine  #live 
Let today be the start of Something New!
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Why wait?
Why not now? 
What’s in the way? 
What’s holding you back? .
Step out and start something new!
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#startsomethingnew #whatsholdingyouback #whynotnow  #stepoutofyourcomfortzone #stepout #whywait #getstarted #whatsintheway #itsyourfuture #takingchances #couldbelifechanging
We're putting our foot in this week and closing in on the weekend.
🙌🙌💪🥋
We all have many stressors in our lives and whether they're personal or professional, I'm here to tell you -- HITTING A BAG HEEEELLLLPSSSSSSSSSS!!!
🥊💪🏼🔥🐅
It certainly works for me and many of our members, so let's see if it works for YOU!! What do you have to lose?!
🤷🏼‍♂️🤷🏼‍♀️💃🏼🕺🏼
Come down and we'll get you squared away on the basics. You'll be changing your body, burning calories, relieving stress all while having fun doing so!! Who's the big winner?? Huh? HUH?! YOU!!
🥊🔥🙌🥊
#ckokickboxing #ckosouthcharlotte #ckoninjas #ckofitfam #tkd #taekwondo #spinningstuff #imissedthebagandfelloncerecordingthis #airtime #stepoutofyourcomfortzone #trysomethingnew #ineedahaircut #fitnessjourney #dotfit #myzone #sunshine
We're putting our foot in this week and closing in on the weekend. 🙌🙌💪🥋 We all have many stressors in our lives and whether they're personal or professional, I'm here to tell you -- HITTING A BAG HEEEELLLLPSSSSSSSSSS!!! 🥊💪🏼🔥🐅 It certainly works for me and many of our members, so let's see if it works for YOU!! What do you have to lose?! 🤷🏼‍♂️🤷🏼‍♀️💃🏼🕺🏼 Come down and we'll get you squared away on the basics. You'll be changing your body, burning calories, relieving stress all while having fun doing so!! Who's the big winner?? Huh? HUH?! YOU!! 🥊🔥🙌🥊 #ckokickboxing  #ckosouthcharlotte  #ckoninjas  #ckofitfam  #tkd  #taekwondo  #spinningstuff  #imissedthebagandfelloncerecordingthis  #airtime  #stepoutofyourcomfortzone  #trysomethingnew  #ineedahaircut  #fitnessjourney  #dotfit  #myzone  #sunshine 
Click the link in the bio to enroll.

Do you want to share your story, encourage others, and inspire people in your community and around the world but you spend way too much time allowing your fears and anxiety to get in the way?

#LoveToLoveMe #StopWhiningStartWriting  #BecomeAMoreConfidentWriter #QueensSupportingQueens  #Writers #Entrepreneurs #WritersOfInstagram #Mompreneurs #Divapreneurs #GirlBoss #DoTheWork #WomenEmpoweringWomen #WomenWriters #WomenEntrepreneurs #BlackGirlMagic #EntrepreneurLife #GetUncomfortable #YouCanDoBetter #Queens #CrazySexyCool  #BelieveInYou #WriteYourTruth #StepOutOfYourComfortZone #BossChick  #LoveWhoYouAre #BlackGirlsRock #Influencers #Hustle #ForeverRich
Click the link in the bio to enroll. Do you want to share your story, encourage others, and inspire people in your community and around the world but you spend way too much time allowing your fears and anxiety to get in the way? #LoveToLoveMe  #StopWhiningStartWriting   #BecomeAMoreConfidentWriter  #QueensSupportingQueens   #Writers  #Entrepreneurs  #WritersOfInstagram  #Mompreneurs  #Divapreneurs  #GirlBoss  #DoTheWork  #WomenEmpoweringWomen  #WomenWriters  #WomenEntrepreneurs  #BlackGirlMagic  #EntrepreneurLife  #GetUncomfortable  #YouCanDoBetter  #Queens  #CrazySexyCool   #BelieveInYou  #WriteYourTruth  #StepOutOfYourComfortZone  #BossChick   #LoveWhoYouAre  #BlackGirlsRock  #Influencers  #Hustle  #ForeverRich 
this bold, beautiful, colorful soul bought the first version @iwontnot tank and a year later keeps bringing so much support, love, and mostly a whole lot of laughter! love ya @chairliftwarmer #tastetherainbow #shewontnot #shewill •
these “vintage” tanks are on sale for $15, just a few left ~ get ya some! #iwontnot #stepoutofyourcomfortzone #faceyourfears #discoveryourself
Drop your favorite 🦄🧚‍♀️🕉 below
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.When I first started my fitness journey,  I didn't believe I could do it. I didn't believe I could lose weight & get HEALTHY.  I had zero 00 Self belief, & very low self confidence. 😫🕉
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. It's been 2 years since I started my, & my life has completely changed.  The women I've meet in our challenge groups have helped me So MUCH.  They have helped me to believe in myself,  to change my mindset ,& they inspire me everyday to be my best and give my best.
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. A challenge group is more then accountability,  it's a family of Bad Ass BEAUTIFUL ladies , all kicking Ass & helping others. .
. Monday ,August 20th, I am asking you to start a new chapter of your life with me as Your coach, your friend , your supporter. I believe,  you can make the changes you want to make ,& live the life you want. 💖💖🦄✌
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.  #believeinyourself #iamworthit #dreams #loveyourselffirst
Drop your favorite 🦄🧚‍♀️🕉 below . . .When I first started my fitness journey, I didn't believe I could do it. I didn't believe I could lose weight & get HEALTHY. I had zero 00 Self belief, & very low self confidence. 😫🕉 . . It's been 2 years since I started my, & my life has completely changed. The women I've meet in our challenge groups have helped me So MUCH. They have helped me to believe in myself, to change my mindset ,& they inspire me everyday to be my best and give my best. . . A challenge group is more then accountability, it's a family of Bad Ass BEAUTIFUL ladies , all kicking Ass & helping others. . . Monday ,August 20th, I am asking you to start a new chapter of your life with me as Your coach, your friend , your supporter. I believe, you can make the changes you want to make ,& live the life you want. 💖💖🦄✌ . . #believeinyourself  #iamworthit  #dreams  #loveyourselffirst 
OMG my 💖 is so full! Kylei is going to a meeting to become involved with Best Buddies 👫 so she can be a friend to children with disabilities. And she's stepping out of her comfort zone to get involved! I'm so proud of her and the person she's growing to be 😍
OMG my 💖 is so full! Kylei is going to a meeting to become involved with Best Buddies 👫 so she can be a friend to children with disabilities. And she's stepping out of her comfort zone to get involved! I'm so proud of her and the person she's growing to be 😍
Step out of your comfort zone, step out of your box and try something new. #trynewthings #stepoutofyourcomfortzone #setyourselffree #justgoforit
Today we celebrated this girl with some rock climbing 🧗‍♀️.
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It was the first time we’ve ever gone and she made it all the way to the top!!!
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Lily, on the other hand was super grumpy...but oh well, we still had a great time.
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Have you ever tried rock climbing??
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.#getfitstayfit #getoffthecouch #getafterit #conqueryourfears #stepoutofyourcomfortzone #beyourbestself #chooseyoi #youareworthit #youdoyou #bekindtoyourself #focusonthegood #choosehappiness #positivemindpositivelife #createyourownhappiness #createalifeyoulove #livealifeyoulove #followyourbliss #embracelife #shineyourlight #heartcentered
Today we celebrated this girl with some rock climbing 🧗‍♀️. . It was the first time we’ve ever gone and she made it all the way to the top!!! . Lily, on the other hand was super grumpy...but oh well, we still had a great time. . Have you ever tried rock climbing?? . . . .#getfitstayfit  #getoffthecouch  #getafterit  #conqueryourfears  #stepoutofyourcomfortzone  #beyourbestself  #chooseyoi  #youareworthit  #youdoyou  #bekindtoyourself  #focusonthegood  #choosehappiness  #positivemindpositivelife  #createyourownhappiness  #createalifeyoulove  #livealifeyoulove  #followyourbliss  #embracelife  #shineyourlight  #heartcentered 
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
🍍🍌🍋🍊🍉🍈🍇🍎🍑🕺💃🕺🕺💃🕺💃🏃🏃🏃🏃🏋🏋🏋🥘🥗🍜💯💯💯🥗🥘🍜🍜🥗💯💯✔🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
Mantén tus sueños vivos. Comprender para lograr cualquier cosa requiere fe y creencia en usted mismo, visión, trabajo duro, determinación y dedicación. Recuerde que todo es posible para aquellos que creen.
JOIN US!!!! REBORN NUTRITION 
11749 w. Pico Blvd Los Angeles ca 90064 
It's all about balance nutrition and healthy lifestyle.
#herbalife24fit #herbalifenutrtion
#lifestyle #lentoperosuguro #positivevibes #workoutmotivation #fitnessquotes  #motivationalquotes #inspirationalquotes #gym #workout  #fitness #stepoutofyourcomfortzone #nocomfortzone #rebornnutritionwla
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. 🍍🍌🍋🍊🍉🍈🍇🍎🍑🕺💃🕺🕺💃🕺💃🏃🏃🏃🏃🏋🏋🏋🥘🥗🍜💯💯💯🥗🥘🍜🍜🥗💯💯✔🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 Mantén tus sueños vivos. Comprender para lograr cualquier cosa requiere fe y creencia en usted mismo, visión, trabajo duro, determinación y dedicación. Recuerde que todo es posible para aquellos que creen. JOIN US!!!! REBORN NUTRITION 11749 w. Pico Blvd Los Angeles ca 90064 It's all about balance nutrition and healthy lifestyle. #herbalife24fit  #herbalifenutrtion  #lifestyle  #lentoperosuguro  #positivevibes  #workoutmotivation  #fitnessquotes  #motivationalquotes  #inspirationalquotes  #gym  #workout  #fitness  #stepoutofyourcomfortzone  #nocomfortzone  #rebornnutritionwla 
Wednesday Weights Session Done & Dusted. Time to Refuel & Refeed #liftheavy #musclebuilding #simple #delish #getinmybelly #instafood #healthiswealth #stepoutofyourcomfortzone #strongisthenewsexy #enjoythegoodthings #food #noexcuses #nodaysoff #bootybuilding #pushpullgrind #trainharder #time2shred #time2grind #grindtime #enjoythelittlethings #wodlife #shred4health 💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪
Wednesday Weights Session Done & Dusted. Time to Refuel & Refeed #liftheavy  #musclebuilding  #simple  #delish  #getinmybelly  #instafood  #healthiswealth  #stepoutofyourcomfortzone  #strongisthenewsexy  #enjoythegoodthings  #food  #noexcuses  #nodaysoff  #bootybuilding  #pushpullgrind  #trainharder  #time2shred  #time2grind  #grindtime  #enjoythelittlethings  #wodlife  #shred4health  💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪
Forget the sexy drills - YOU GOTTA TRY THIS...
@fitomizefitness
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If you saw my post yesterday I talked about keeping movements or exercise simple. Life’s too complicated to add in confusing workout programs. 
___
So today I’m showing some basic and much neglected mobility drills for your...feet 👣
___
If you follow @thefootcollective they are doing an amazing job of educating you on the importance of keeping your feet healthy and happy. One way is to adjust the amount of time you keep your feet in foot coffins (ie shoes). ___
Another way is to work on toe and foot drills that I show you in today’s video. Most fitness educators will say address your tight hips first, but I disagree. 
Think about the tallest buildings in the world. What type of material is at the base? Solid concrete that doesn’t move or adjust to the elements? Or are they made of steel that is dynamic and fluid and can adjust to strong winds, rain and even lightning ⛈. Your feet are your foundation for movement and how your body adjusts to the elements of life. 
___
So if this is your first time working with your feet these drills will feel lets say...different. They will stimulate you in a completely new way which is exactly what you want. Particularly your fascia and nervous system will stimulated allowing your body to improve almost instantly. 
___
Your goal is to take your joints and find new ranges of motion to manipulate the fascia to gain more mobility and stability in your feet and ankles. Again - it’s about building a solid foundation. 
___
It might not be sexy to look at but man you will certainly feel sexy when you are done!!
___
Seriously give this a try. A good time is when your watching Netflix or when you are relaxing reading a book before bed. 
___
If you need the low down of how to do the drills - give me a shout and I would be happy to give you the steps!
___
Now put your phone down and stick your fingers between your tootsies! 
Make sure to share with a friend 👥 who might need some foot work! 
___
#workingonme
#stepoutofyourcomfortzone
#findyourwhy
#walkyourtruepath
#workingonabetterme
#jointmobility
#bodyawareness
#anklemobility 
#movementislife
#foundationmovementsystem
Forget the sexy drills - YOU GOTTA TRY THIS... @fitomizefitness ___ If you saw my post yesterday I talked about keeping movements or exercise simple. Life’s too complicated to add in confusing workout programs. ___ So today I’m showing some basic and much neglected mobility drills for your...feet 👣 ___ If you follow @thefootcollective they are doing an amazing job of educating you on the importance of keeping your feet healthy and happy. One way is to adjust the amount of time you keep your feet in foot coffins (ie shoes). ___ Another way is to work on toe and foot drills that I show you in today’s video. Most fitness educators will say address your tight hips first, but I disagree. Think about the tallest buildings in the world. What type of material is at the base? Solid concrete that doesn’t move or adjust to the elements? Or are they made of steel that is dynamic and fluid and can adjust to strong winds, rain and even lightning ⛈. Your feet are your foundation for movement and how your body adjusts to the elements of life. ___ So if this is your first time working with your feet these drills will feel lets say...different. They will stimulate you in a completely new way which is exactly what you want. Particularly your fascia and nervous system will stimulated allowing your body to improve almost instantly. ___ Your goal is to take your joints and find new ranges of motion to manipulate the fascia to gain more mobility and stability in your feet and ankles. Again - it’s about building a solid foundation. ___ It might not be sexy to look at but man you will certainly feel sexy when you are done!! ___ Seriously give this a try. A good time is when your watching Netflix or when you are relaxing reading a book before bed. ___ If you need the low down of how to do the drills - give me a shout and I would be happy to give you the steps! ___ Now put your phone down and stick your fingers between your tootsies! Make sure to share with a friend 👥 who might need some foot work! ___ #workingonme  #stepoutofyourcomfortzone  #findyourwhy  #walkyourtruepath  #workingonabetterme  #jointmobility  #bodyawareness  #anklemobility  #movementislife  #foundationmovementsystem 
#Repost @relentless_determination
・・・
When it comes to achieving our dreams, our goals and our passions, the only factor that keeps us from attaining that is ourselves. We hold our destinies in the palm of our hands. It's up to us to decide whether we will succeed. A part of growing up is learning what your purpose is in life. At this stage of our journey, many of us are aware of our purpose, but we are too afraid to fulfill it. Our fears often deal with worrying about uncertainty. We have to start believing that we are a part of something bigger than ourselves. Once we start making our success a top priority, we will definitely gain confidence in our craft and start to believe that anything is possible. Being afraid will only hinder our futures. Many of us are afraid of what we do not know. If you have a fear of failure, it's time to have faith and start educating yourself in your craft. No one ever made money off of being afraid. So stay away from negativity and learn from your mistakes. TURN YOUR SELF DOUBTS INTO SELF LOVE AND KNOW THAT YOU ARE SUCCESSFUL AND YOU SHOULD NOT BE AFRAID OF IT. 
#succesislimitless #makeithappen #neversettle #neverquit #motivation #bodybuilding #powerlifting #comfortzone #beyondyourlimits #bedifferent #swole #strong #stronger #dream #achieve #dreamtoachieve #goal #believe #live #love #life #lifestyle #nevertoobig #neverheavyenough #bodybuildingmotivation #stepup #stepoutofyourcomfortzone  #stepintoawesome #personalachievements
#Repost  @relentless_determination ・・・ When it comes to achieving our dreams, our goals and our passions, the only factor that keeps us from attaining that is ourselves. We hold our destinies in the palm of our hands. It's up to us to decide whether we will succeed. A part of growing up is learning what your purpose is in life. At this stage of our journey, many of us are aware of our purpose, but we are too afraid to fulfill it. Our fears often deal with worrying about uncertainty. We have to start believing that we are a part of something bigger than ourselves. Once we start making our success a top priority, we will definitely gain confidence in our craft and start to believe that anything is possible. Being afraid will only hinder our futures. Many of us are afraid of what we do not know. If you have a fear of failure, it's time to have faith and start educating yourself in your craft. No one ever made money off of being afraid. So stay away from negativity and learn from your mistakes. TURN YOUR SELF DOUBTS INTO SELF LOVE AND KNOW THAT YOU ARE SUCCESSFUL AND YOU SHOULD NOT BE AFRAID OF IT. #succesislimitless  #makeithappen  #neversettle  #neverquit  #motivation  #bodybuilding  #powerlifting  #comfortzone  #beyondyourlimits  #bedifferent  #swole  #strong  #stronger  #dream  #achieve  #dreamtoachieve  #goal  #believe  #live  #love  #life  #lifestyle  #nevertoobig  #neverheavyenough  #bodybuildingmotivation  #stepup  #stepoutofyourcomfortzone  #stepintoawesome  #personalachievements