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We all get the same 24hrs.. why not be useful with the time that you have? 💭 |  #doallthatyoucan #useyourtimewisely #youcandoit #stepoutofyourcomfortzone #makeplans #setgoals #positivevibes #mummablogger #instagood #lifestyleblogger
"I'd love to go to the gym, BUT" 
Does this exact sentence ever cross your mind? You're not alone. We're here to debunk some common fitness myths, one at a time!
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"Lifting weights will make you bulky and muscly."
Lifting weights CAN make you bulky, but the amount of training and nutrition involved makes it impossible to "accidentally" do by lifting a dumbbell.  Lifting weights, even heavier ones, will help you to build lean muscle and burn fat. Not only does lean muscle create that "toned" look you're striving for, it also burns more calories while you're doing nothing at all! It's time to break up with the treadmill and start lifting yourself towards your goals, Literally! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not sure about the equipment?  Let us book you a refresher with one of our trainers!  DM us to book a time.
"I'd love to go to the gym, BUT" Does this exact sentence ever cross your mind? You're not alone. We're here to debunk some common fitness myths, one at a time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Lifting weights will make you bulky and muscly." Lifting weights CAN make you bulky, but the amount of training and nutrition involved makes it impossible to "accidentally" do by lifting a dumbbell. Lifting weights, even heavier ones, will help you to build lean muscle and burn fat. Not only does lean muscle create that "toned" look you're striving for, it also burns more calories while you're doing nothing at all! It's time to break up with the treadmill and start lifting yourself towards your goals, Literally! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure about the equipment? Let us book you a refresher with one of our trainers! DM us to book a time.
If you truly want to hit your next level, don't be comfortable or happy with ordinary. Move toward challenge and gain that experience, even if it's from success or failure.

LEVEL UP!
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▪Photo Credit: @themoshmedia
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If you truly want to hit your next level, don't be comfortable or happy with ordinary. Move toward challenge and gain that experience, even if it's from success or failure. LEVEL UP! ▪ ▪Photo Credit: @themoshmedia ▪ ▪Turn On Post Notifications ↗ ▪Tag A Friend & Share Your Thoughts 👇🏼
Some days are made for „being brave“ #soscared #spider#reallybigone #bebrave #stepoutofyourcomfortzone
Just found this picture of @insta.by.sy as I was scrolling through my gallery, and I am having SUCH a MAJOR #wcw 😍😍 Not only is this lady just the hottest, but she is also determined, strong, enthusiastic, and a downright pleasure to teach. 
We love having you as part of the KPole family Sy 😍 it wouldn’t be the same without you 💚💪🏻
Just found this picture of @insta.by.sy as I was scrolling through my gallery, and I am having SUCH a MAJOR #wcw  😍😍 Not only is this lady just the hottest, but she is also determined, strong, enthusiastic, and a downright pleasure to teach. We love having you as part of the KPole family Sy 😍 it wouldn’t be the same without you 💚💪🏻
Tall & free like the tree~
The tree, so long as it is nourished, will continue to thrive and reach towards the sun!
Up up and away.
Sometimes branches break, other trees grow taller blocking the sunlight, lightening strikes and leaves a mark, creatures come along and eat away at the tree, the list goes on...
The point is, SETBACKS.
We all have them.
But do you let them stop you and drop into the "failure" mindset?
The Truth is, failing is just information. 
For the tree, does not stop.
It keeps finding new ways to keep going and reaching towards the light, again, so long as it has its needs met.
So when it comes to the human conditioning, what is it that makes us shy away from setbacks?
Why do we drop into the "I don't want to mess up again, so let us stay in the safe zone."
The juicy goodness, some of the best, only happens when we step out of that comfort zone and try something new.
If every time something did not work out, we utilized it to put something new into form, could we stand tall and free like the tree?
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Where in your life are you craving to step out of your comfort zone but haven't yet?
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Please share below ;)
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So much LOVE LOVE LOVE!
Lauryn L
Tall & free like the tree~ The tree, so long as it is nourished, will continue to thrive and reach towards the sun! Up up and away. Sometimes branches break, other trees grow taller blocking the sunlight, lightening strikes and leaves a mark, creatures come along and eat away at the tree, the list goes on... The point is, SETBACKS. We all have them. But do you let them stop you and drop into the "failure" mindset? The Truth is, failing is just information. For the tree, does not stop. It keeps finding new ways to keep going and reaching towards the light, again, so long as it has its needs met. So when it comes to the human conditioning, what is it that makes us shy away from setbacks? Why do we drop into the "I don't want to mess up again, so let us stay in the safe zone." The juicy goodness, some of the best, only happens when we step out of that comfort zone and try something new. If every time something did not work out, we utilized it to put something new into form, could we stand tall and free like the tree? . . . Where in your life are you craving to step out of your comfort zone but haven't yet? . Please share below ;) . So much LOVE LOVE LOVE! Lauryn L
My interviews with fabulous women business owners can be found at https://www.youtube.com/user/WomenInMotionGrp/videos

#success, #stepoutofyourcomfortzone #
Programming for Wednesday 10/17. Beat the cold weather with movement! Come try it, it works! You have three options 6am and 5:30pm Strength and Conditioning then 6:30pm Intro to strongman.
STRENGTH
1a) Dumbbell Bench Press- Build to a heavy set of 10
1b) DB Lateral raises x10 between each set
CONDITIONING 10 min AMRAP
-DB Thrusters x 12
-Ball Slams x10
-Front plate raise x8

#unleashed #unleashedbeasts #timetowork #getsweaty #staywarm #coldweatherisuponus #staymotivated #startnow #dontwait #allfitnesslevels #liftheavyshit #dontgiveup #dontbescaredtoliftheavy #stepoutofyourcomfortzone #trysomethingnew #consistencyiskey #nmstrong #abqstrong
Programming for Wednesday 10/17. Beat the cold weather with movement! Come try it, it works! You have three options 6am and 5:30pm Strength and Conditioning then 6:30pm Intro to strongman. STRENGTH 1a) Dumbbell Bench Press- Build to a heavy set of 10 1b) DB Lateral raises x10 between each set CONDITIONING 10 min AMRAP -DB Thrusters x 12 -Ball Slams x10 -Front plate raise x8 #unleashed  #unleashedbeasts  #timetowork  #getsweaty  #staywarm  #coldweatherisuponus  #staymotivated  #startnow  #dontwait  #allfitnesslevels  #liftheavyshit  #dontgiveup  #dontbescaredtoliftheavy  #stepoutofyourcomfortzone  #trysomethingnew  #consistencyiskey  #nmstrong  #abqstrong 
F%*k ya!! Been itching to check out this gym @westcoastiron and damn it was sick. Everything I want in a gym and I also ran in to @rep300 one of my favourite pro bodybuilders and still just as humble as a prairie boy!!
F%*k ya!! Been itching to check out this gym @westcoastiron and damn it was sick. Everything I want in a gym and I also ran in to @rep300 one of my favourite pro bodybuilders and still just as humble as a prairie boy!!
Progress comes from...
Consistency. 
Learning.
Growing.
Failing. .

You have to be willing to show up. 
You have to be willing to learn new habits.
You have to be willing to grow into a new person and get uncomfortable. 
You have to be willing to fall down. .

That's what it takes to transform
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It may seem impossible or too hard.
But what if you tried?
Failing is part of the journey.
But fail forward and keep reaching for your goals. .

I'm glad I stopped makin excuses and failed forward the last 2 years. 
Join me. 
Dm me.
Let's do this together!
I'm not going anywhere. .
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#nomoreexcuses #5thgrademom #momofteenagers #hotmessmommas #runningmama #failingforward #transformationtuesday
#progresspicture #weightlossjourneycontinues #strongisthenewpretty #runnersofinsta #lovewhoyouarebecoming #stepoutofyourcomfortzone
Progress comes from... Consistency. Learning. Growing. Failing. . You have to be willing to show up. You have to be willing to learn new habits. You have to be willing to grow into a new person and get uncomfortable. You have to be willing to fall down. . That's what it takes to transform . It may seem impossible or too hard. But what if you tried? Failing is part of the journey. But fail forward and keep reaching for your goals. . I'm glad I stopped makin excuses and failed forward the last 2 years. Join me. Dm me. Let's do this together! I'm not going anywhere. . . . . . #nomoreexcuses  #5thgrademom  #momofteenagers  #hotmessmommas  #runningmama  #failingforward  #transformationtuesday  #progresspicture  #weightlossjourneycontinues  #strongisthenewpretty  #runnersofinsta  #lovewhoyouarebecoming  #stepoutofyourcomfortzone 
Have you checked out my LIVE videos on Facebook yet?!
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This month I have taken on a challenge of going live daily!! Stepping out of my comfort zone and going face to face with all of you! (Or face to screen lol)
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If you haven’t checked it out stop my personal Facebook page.
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Www.facebook.com/MadelineGougeon
Have you checked out my LIVE videos on Facebook yet?! • This month I have taken on a challenge of going live daily!! Stepping out of my comfort zone and going face to face with all of you! (Or face to screen lol) • If you haven’t checked it out stop my personal Facebook page. • Www.facebook.com/MadelineGougeon
November’s book for #imbooked Book Club.  I am looking forward to this one. It is completely out of my normal choices. Bonus? I turned my daughter’s free time tablet into my new e-reader🤣🤣 #bookclub #fawkes #readallthebooks #stepoutofyourcomfortzone
Because I just did a thing🙊 I unlocked TWENTY👉🏻 20💲starter pack promo codes to give away‼️ So if you’ve been wanting to J O I N  me, NOW is your time, but hurry I only have 20 codes to hand out! 
I’m beyond excited to help you partner with me!! Blown away by this! 🤯🖤
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#newbeginnings #changeisgood #stepoutofyourcomfortzone #workfromhome #opportunity #paidtotravel #entrepreneur #yyc
I did not make a post since I left Yerevan. The reason is that it’s been a crazy time for me with preparing the launch of @ayaniclothing . I knew that starting my own business wasn’t going to be easy, but somehow I didn’t realise it was going to be so intense. Now managing some panic attacks and the overload of work, I decided to share some thoughts with you in a short sequence of what can help anyone to succeed. 
So my first advice is: know where to stop. I am not a graphic designer and that’s why it took me a week to make a lookbook for my first collection. As a perfectionist I tried to deliver the best of myself, when my friend @kathmo told me to literally: “stop fucking around and just get a professional help”. And she was right. Sometimes when you are too much into your idea/business, you don’t realise that you could actually simplify it a bit. Thank you, @kathmo for you open advice. So my advice is: be ready for feedback and actively ask for it. That’s what I love about true friends/honest feedback .
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#inspiration #business #goals #struggles #learning #makingithappen #womenenterpreneur #womeninbiz #businesswoman #powerwoman #buildingmybusiness #womenwhohustle #womenempowerment #womanwithambition #mindset #keepyourspirithigh #stepoutofyourcomfortzone #futureisfemale #womenwithgoals
I did not make a post since I left Yerevan. The reason is that it’s been a crazy time for me with preparing the launch of @ayaniclothing . I knew that starting my own business wasn’t going to be easy, but somehow I didn’t realise it was going to be so intense. Now managing some panic attacks and the overload of work, I decided to share some thoughts with you in a short sequence of what can help anyone to succeed. So my first advice is: know where to stop. I am not a graphic designer and that’s why it took me a week to make a lookbook for my first collection. As a perfectionist I tried to deliver the best of myself, when my friend @kathmo told me to literally: “stop fucking around and just get a professional help”. And she was right. Sometimes when you are too much into your idea/business, you don’t realise that you could actually simplify it a bit. Thank you, @kathmo for you open advice. So my advice is: be ready for feedback and actively ask for it. That’s what I love about true friends/honest feedback . . . . . . . . . . . . . #inspiration  #business  #goals  #struggles  #learning  #makingithappen  #womenenterpreneur  #womeninbiz  #businesswoman  #powerwoman  #buildingmybusiness  #womenwhohustle  #womenempowerment  #womanwithambition  #mindset  #keepyourspirithigh  #stepoutofyourcomfortzone  #futureisfemale  #womenwithgoals 
My son has been teaching me a couple of things lately...and I think, us adults really need to take a step back and not just watch our children, but learn a little from them too!!
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Hockey has become Ethan’s life. He seriously has no fear. He isn’t scared to take risks. He isn’t scared of failure, getting scrapped up or falling down. He simply gets up, and tries again and again. He lets his passion for life outweigh his fears.
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Listen up people....It is never to late to face our fears and challenge ourselves. Besides, ‘great things never come from comfort zones’.
My son has been teaching me a couple of things lately...and I think, us adults really need to take a step back and not just watch our children, but learn a little from them too!! . . Hockey has become Ethan’s life. He seriously has no fear. He isn’t scared to take risks. He isn’t scared of failure, getting scrapped up or falling down. He simply gets up, and tries again and again. He lets his passion for life outweigh his fears. . Listen up people....It is never to late to face our fears and challenge ourselves. Besides, ‘great things never come from comfort zones’.
There are so many things I love about R+F, but one thing in particular is it is ALWAYS pushing me to step out of my comfort zone and helps me grow as a person. 🌸

Today I registered for a corporate business presentation and I am going ALONE!! 🙈🤯 That is something that I would have NEVER done before R+F. Yes I am scared, but I am so happy to be stepping out of my comfort zone!🙌🏻 I am extending the invite to ANYONE who is looking for something MORE!! ✨

Join me October 23rd in Toronto to see how the business can work in your life and explore the possibilities of MORE!💕 #more #rfmore #toronto #explore #rodanandfieldscanada #lookingformore #torontomoms #stepoutofyourcomfortzone #moretour #october23 #markham #ontario #torontocanada #lifechangingskincare #lifechanging #business #businesspresentation #kerristone #heidiwissmiller #janineweber
There are so many things I love about R+F, but one thing in particular is it is ALWAYS pushing me to step out of my comfort zone and helps me grow as a person. 🌸 Today I registered for a corporate business presentation and I am going ALONE!! 🙈🤯 That is something that I would have NEVER done before R+F. Yes I am scared, but I am so happy to be stepping out of my comfort zone!🙌🏻 I am extending the invite to ANYONE who is looking for something MORE!! ✨ Join me October 23rd in Toronto to see how the business can work in your life and explore the possibilities of MORE!💕 #more  #rfmore  #toronto  #explore  #rodanandfieldscanada  #lookingformore  #torontomoms  #stepoutofyourcomfortzone  #moretour  #october23  #markham  #ontario  #torontocanada  #lifechangingskincare  #lifechanging  #business  #businesspresentation  #kerristone  #heidiwissmiller  #janineweber 
Last Friday I had the honour of sharing an @animalflowofficial movement session with the incredible in-shelter youth at @horizons4youth. What an awesome, impactful, afternoon. The youth were supremely engaged and receptive and lit up the room with their fiery personalities. It was far less of a “class” and far more of a group of people coming together to share movement, stories, some common ground, and a wicked cool vibe. A great reminder of the importance of movement; not to mention the practice of gratitude, and openness to explore the unfamiliar. They rocked the workout and we all came away from the experience with some fresh knowledge and perspective. Thanks @bootcampsforchange for getting us all out of our comfort zone and into a far superior place. We are all just out here winging it to the best of our ability and the support we provide each other means everything. 💙❤️
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#sweatierforthebetter #bootcampsforchange #horizonsforyouth #animalflow #animalflowofficial #fitfam #torontofitness #torontofitfam #flowingallovertheworld #mentalhealth #physicalhealth #resilience #givelove #fitnessmotivation #fitnessprolife #bestjobever #passiton #gratitude #gratitudetuesday #volunteer #stepoutofyourcomfortzone #playtime #moveeveryday #wingingit
Last Friday I had the honour of sharing an @animalflowofficial movement session with the incredible in-shelter youth at @horizons4youth. What an awesome, impactful, afternoon. The youth were supremely engaged and receptive and lit up the room with their fiery personalities. It was far less of a “class” and far more of a group of people coming together to share movement, stories, some common ground, and a wicked cool vibe. A great reminder of the importance of movement; not to mention the practice of gratitude, and openness to explore the unfamiliar. They rocked the workout and we all came away from the experience with some fresh knowledge and perspective. Thanks @bootcampsforchange for getting us all out of our comfort zone and into a far superior place. We are all just out here winging it to the best of our ability and the support we provide each other means everything. 💙❤️ • • #sweatierforthebetter  #bootcampsforchange  #horizonsforyouth  #animalflow  #animalflowofficial  #fitfam  #torontofitness  #torontofitfam  #flowingallovertheworld  #mentalhealth  #physicalhealth  #resilience  #givelove  #fitnessmotivation  #fitnessprolife  #bestjobever  #passiton  #gratitude  #gratitudetuesday  #volunteer  #stepoutofyourcomfortzone  #playtime  #moveeveryday  #wingingit 
Painting is what I do...signs, typography, wood, furniture, even walls. Definitely not shoes or pictures. But then my Panic! At The Disco-loving daughter asked me if I could paint her two fave album covers on Converse. 🎶 You guys. I pulled it off, she LOVES those shoes, and I learned a few new tricks. Win-win. Step outside your comfort zone sometimes. You might surprise yourself! .
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#panicatthedisco #albumcovers #patd #urie #converse #customshoes #diyshoes #handpaintedshoes #shoes #personalizedshoes #stepoutsideyourcomfortzone #stepoutofyourcomfortzone #surpriseyourself #momlife #momboss #prayforthewicked #deathofabachelor
Painting is what I do...signs, typography, wood, furniture, even walls. Definitely not shoes or pictures. But then my Panic! At The Disco-loving daughter asked me if I could paint her two fave album covers on Converse. 🎶 You guys. I pulled it off, she LOVES those shoes, and I learned a few new tricks. Win-win. Step outside your comfort zone sometimes. You might surprise yourself! . . . . #panicatthedisco  #albumcovers  #patd  #urie  #converse  #customshoes  #diyshoes  #handpaintedshoes  #shoes  #personalizedshoes  #stepoutsideyourcomfortzone  #stepoutofyourcomfortzone  #surpriseyourself  #momlife  #momboss  #prayforthewicked  #deathofabachelor 
At my first concert to see Metallica
At my first concert to see Metallica
The temperatures are dropping outside. I want to be warm inside. Eating healthy doesn't have to be hard. This is chicken tortilla soup in the crockpot. What are you feeding you & your family tonight? What recipe are you using that you could substitute 1 or 2 items to make it healthier? I used free range chicken and vegan cheese.
#healthyisachoice #chicken #crockpot #vegan #itstartswithyou #mindset #blackbeans #chickentortillasoup #fall #thisisajourney #babyitscoldoutside #healthyliving #fitinfall #balancebloodsugar #peppers #easyrecipes #substitute #yummy #theholidaysarecoming #loveyourself #family  #itsmylife #mychoice #getuncomfortable #stepoutofyourcomfortzone #betterbody #bewhoyouwanttobe #stopthenegativetalk #arbonne #organiclifego
The temperatures are dropping outside. I want to be warm inside. Eating healthy doesn't have to be hard. This is chicken tortilla soup in the crockpot. What are you feeding you & your family tonight? What recipe are you using that you could substitute 1 or 2 items to make it healthier? I used free range chicken and vegan cheese. #healthyisachoice  #chicken  #crockpot  #vegan  #itstartswithyou  #mindset  #blackbeans  #chickentortillasoup  #fall  #thisisajourney  #babyitscoldoutside  #healthyliving  #fitinfall  #balancebloodsugar  #peppers  #easyrecipes  #substitute  #yummy  #theholidaysarecoming  #loveyourself  #family  #itsmylife  #mychoice  #getuncomfortable  #stepoutofyourcomfortzone  #betterbody  #bewhoyouwanttobe  #stopthenegativetalk  #arbonne  #organiclifego 
I don’t usually talk about business or my career much on social media, but as they say, nothing great ever came from staying in your comfort zone! So for those of you who don’t know, I am a licensed lending officer in the states of KY, TN and AL. @loandepot is an amazing company to work for that offers a ton of options and truly strives to meet the consumers every need. Buying/refinancing your home has the potential to be an extremely stressful process and our company does a great job of streamlining that process to make it easier and educational for the borrower. If you or your family and friends ever have any questions about mortgages or need assistance in the home buying/refinancing process, please don’t hesitate to contact me, I’d love to help! .
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#loanDepot #mmca #mello #mellohome #Nashville #mortgage #mortgagelender #mortgageloanofficer #stepoutofyourcomfortzone
I don’t usually talk about business or my career much on social media, but as they say, nothing great ever came from staying in your comfort zone! So for those of you who don’t know, I am a licensed lending officer in the states of KY, TN and AL. @loandepot is an amazing company to work for that offers a ton of options and truly strives to meet the consumers every need. Buying/refinancing your home has the potential to be an extremely stressful process and our company does a great job of streamlining that process to make it easier and educational for the borrower. If you or your family and friends ever have any questions about mortgages or need assistance in the home buying/refinancing process, please don’t hesitate to contact me, I’d love to help! . . . #loanDepot  #mmca  #mello  #mellohome  #Nashville  #mortgage  #mortgagelender  #mortgageloanofficer  #stepoutofyourcomfortzone 
The number one piece of advice we tell our clients at @mekkymedia?
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Know what makes you different.
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Why should I listen to you over someone else? If I'm reading about you, or your company, or your story, what is different about it? What makes you stand out in a crowd of competitors? If you don't know your differentiator, you're facing a very difficult uphill climb.
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Ask your friends: what makes me different? And then listen to them. Sometimes it can be hard to hear compliments about yourself, and it can feel awkward to ask. But having that objective look helps. Try it. Let me know how it goes.
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📸: @hilaryhiggins
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#MekkyMedia #MekkyRelations #PublicRelations #MekkyMoment #MekkyMediaMoment #MediaRelations #startupgrind #stepoutofyourcomfortzone #alwaysgrowing #entrepreneurstyle #workyourassoff #hardworkpaysoff #biggoals #trustyourinstincts #businessisbooming #mindsetiskey #startyourownbusiness #femaleentrepreneur #hustler #buildyourempire #leapoffaith #womenleadership  #businessgrowth #businesssuccess #storyteller
The number one piece of advice we tell our clients at @mekkymedia? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know what makes you different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why should I listen to you over someone else? If I'm reading about you, or your company, or your story, what is different about it? What makes you stand out in a crowd of competitors? If you don't know your differentiator, you're facing a very difficult uphill climb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask your friends: what makes me different? And then listen to them. Sometimes it can be hard to hear compliments about yourself, and it can feel awkward to ask. But having that objective look helps. Try it. Let me know how it goes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @hilaryhiggins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MekkyMedia  #MekkyRelations  #PublicRelations  #MekkyMoment  #MekkyMediaMoment  #MediaRelations  #startupgrind  #stepoutofyourcomfortzone  #alwaysgrowing  #entrepreneurstyle  #workyourassoff  #hardworkpaysoff  #biggoals  #trustyourinstincts  #businessisbooming  #mindsetiskey  #startyourownbusiness  #femaleentrepreneur  #hustler  #buildyourempire  #leapoffaith  #womenleadership  #businessgrowth  #businesssuccess  #storyteller 
Kids and I went out for lunch with nana and papa today, I wore the blue shirt (hold on, their is a point to this, I promise). Than when we got home, I immediately switched to the maroon swester. It hit me at how often I do this. I come home and quickly change into something more comfortable. Anyone else hear the theme song for "Mr. Rogers Neighborhood"? 🎶 .... "Won't you be my neighbor".... 🎶 
Ok, anyway, comfortable is a nice place to be. We feel good. We are at peace. But nothing comes from it. Same way with our zone. Nothing good comes from staying in our comfort zone. We don't grow, we don't change, we don't see things we wish to see. It's when we step out and do the hard things. It's where we step into fear, we step into unfamiliar territory, it is where we take on growth, challenges, and adventure where we learn and we get to know ourselves a little bit better. 
When I stepped out and took a new role as a coach, I had no idea what I was doing. I had know idea who was who. I had no idea that it meant that I would actually be buying smaller clothes and creating a lifestyle that made me feel better. Seriously, this sweater was to small when I bought it. I stepped out of my comfort zone because I needed to learn how to take care of me, I needed the challenge, and the income. My team is amazing. They are the theme song to my job. Because without them I couldn't have found my journey or this job. Stepping out is hard, but staying in your comfort zone gets old (let's face it, this sweater won't last forever). What would happen if stepped out of your comfort zone and into a lifestyle challenge for just 30 days? Do me favor and close your eyes, picture it, and message me back what you saw. 
#stepoutofyourcomfortzone #dothehardstuff #ithinkineedonemore #shoppingspree #mrrogersneighborhood #coachlife #workfromhome
Kids and I went out for lunch with nana and papa today, I wore the blue shirt (hold on, their is a point to this, I promise). Than when we got home, I immediately switched to the maroon swester. It hit me at how often I do this. I come home and quickly change into something more comfortable. Anyone else hear the theme song for "Mr. Rogers Neighborhood"? 🎶 .... "Won't you be my neighbor".... 🎶 Ok, anyway, comfortable is a nice place to be. We feel good. We are at peace. But nothing comes from it. Same way with our zone. Nothing good comes from staying in our comfort zone. We don't grow, we don't change, we don't see things we wish to see. It's when we step out and do the hard things. It's where we step into fear, we step into unfamiliar territory, it is where we take on growth, challenges, and adventure where we learn and we get to know ourselves a little bit better. When I stepped out and took a new role as a coach, I had no idea what I was doing. I had know idea who was who. I had no idea that it meant that I would actually be buying smaller clothes and creating a lifestyle that made me feel better. Seriously, this sweater was to small when I bought it. I stepped out of my comfort zone because I needed to learn how to take care of me, I needed the challenge, and the income. My team is amazing. They are the theme song to my job. Because without them I couldn't have found my journey or this job. Stepping out is hard, but staying in your comfort zone gets old (let's face it, this sweater won't last forever). What would happen if stepped out of your comfort zone and into a lifestyle challenge for just 30 days? Do me favor and close your eyes, picture it, and message me back what you saw. #stepoutofyourcomfortzone  #dothehardstuff  #ithinkineedonemore  #shoppingspree  #mrrogersneighborhood  #coachlife  #workfromhome 
Just the Funny Improv Theater. Small part of last week's show. I highly recommend this place. I take classes on Tuesday nights and I get to perform on stage on Thursday nights. Great way to learn and step out of your comfort zone.
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#conqueryourfears #stepoutofyourcomfortzone #goals #followyourdreams #determination #sacrifice #discipline #success #perseverance #personalgrowth #improv #teatro #improvmiami #actorslife #miamiacting
If you're going to dream...you might as well Dream BIG!!! Follow @mr_network_marketing and let's get you in position to turn those dreams into your reality 💯😎
If you're going to dream...you might as well Dream BIG!!! Follow @mr_network_marketing and let's get you in position to turn those dreams into your reality 💯😎
Just stepped out of my comfort zone! Handed my card and offered a free silk press to a *stranger* in Panera while waiting for my tomato soup! #wherethemagichappens #stepoutofyourcomfortzone #silkpress
This is pretty much us every day of life 🙃
This is pretty much us every day of life 🙃
Thinking it’s time to travel again...
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I love travelling, but I haven’t always, I used to love my comfort comfort zone, when I was 16-17 years old I joined the army, while it was a huge thing to do and accomplish, it was still very safe, I had the boys and we all looked after each other.
Just before my 21’s birthday I moved to Australia to be with my family as they had immigrated. I was so excited but it was still very safe as I was with family.
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I applied for my residency and that got rejected, not for any particular reason, just because I wasn’t eligible. I was given 28 days to leave the country so I had a decision to make, should I go back to the uk or go and live somewhere new and exciting. I chose New Zealand because it was close to Australia, however it was such a challenge to come here with nothing, I knew 1 person... and he had a life so I couldn’t intrude just because I had nothing to do. I was so far out my comfort zone! I had nowhere to live, little money, and no job or real qualification.
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A year later my life has changed! I live in a house with 3 other people, something I never thought I would do, my social media started progressing, I paid for a personal training course and turned my passion to my job, which also allowed me the freedom to work on my social media and help it grow, and most of all, all the people I have met, @hedleyfitness had a goal and this has always stuck with, he wanted to meet 3 people a day! I adopted that and I now know more people in New Zealand than I do from England and Australia combined.
Create your life guys, get out your comfort zone, so things you never thought you would or could do.
I want to make you guys feel so self empower that you can achieve anything in life... that’s my social media goal.
- @courtenaymegson 📸📸📸
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#beproudofyourself #mindsetiseverything #bodybuilding #beproudofwhoyouare #personaltrainer #comfortzone #travellingtheworld #sunsetcliffs #stepoutofyourcomfortzone #fitnessfun #bodybuilding_motivation
Thinking it’s time to travel again... - I love travelling, but I haven’t always, I used to love my comfort comfort zone, when I was 16-17 years old I joined the army, while it was a huge thing to do and accomplish, it was still very safe, I had the boys and we all looked after each other. Just before my 21’s birthday I moved to Australia to be with my family as they had immigrated. I was so excited but it was still very safe as I was with family. - I applied for my residency and that got rejected, not for any particular reason, just because I wasn’t eligible. I was given 28 days to leave the country so I had a decision to make, should I go back to the uk or go and live somewhere new and exciting. I chose New Zealand because it was close to Australia, however it was such a challenge to come here with nothing, I knew 1 person... and he had a life so I couldn’t intrude just because I had nothing to do. I was so far out my comfort zone! I had nowhere to live, little money, and no job or real qualification. - A year later my life has changed! I live in a house with 3 other people, something I never thought I would do, my social media started progressing, I paid for a personal training course and turned my passion to my job, which also allowed me the freedom to work on my social media and help it grow, and most of all, all the people I have met, @hedleyfitness had a goal and this has always stuck with, he wanted to meet 3 people a day! I adopted that and I now know more people in New Zealand than I do from England and Australia combined. Create your life guys, get out your comfort zone, so things you never thought you would or could do. I want to make you guys feel so self empower that you can achieve anything in life... that’s my social media goal. - @courtenaymegson 📸📸📸 - - - #beproudofyourself  #mindsetiseverything  #bodybuilding  #beproudofwhoyouare  #personaltrainer  #comfortzone  #travellingtheworld  #sunsetcliffs  #stepoutofyourcomfortzone  #fitnessfun  #bodybuilding_motivation 
Thank you for your beautiful words 😘 ⠀
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"Loved my Boudoir Day Experience with Vanessa... loved getting my hair done, make up done and truly love all the photos. I was skeptical and nervous about booking it in but best 'me time' I have had in a long time and I found Vanessa to be very friendly and she truly works magic with her camera! I recommend to anyone wanting to spoil themselves by having a great day and photos to be proud of and treasure afterwards."⠀
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#yourboudoirstudiogoldcoast #goldcoastqueensland #yourboudoirstudio #goldcoastphotographer #stepoutofyourcomfortzone #brisbaneboudoirphotography #youreapriority #empower #goldcoasthinterland #brisbanephotographer #femalephotographer #businesswomen #loveyourself #empoweredwomen #youdeserveit #justdoit #confidence #giftforher #giftvoucherforher #goldcoastboudoirphotographer #indulge #victoriassecret #goldcoastboudoirphotography #respect #wcw #womencrushwednesday #women2follow⠀ ⠀
#icanstyleposeclick #bestoftheday
Thank you for your beautiful words 😘 ⠀ ⠀ "Loved my Boudoir Day Experience with Vanessa... loved getting my hair done, make up done and truly love all the photos. I was skeptical and nervous about booking it in but best 'me time' I have had in a long time and I found Vanessa to be very friendly and she truly works magic with her camera! I recommend to anyone wanting to spoil themselves by having a great day and photos to be proud of and treasure afterwards."⠀ ⠀ #yourboudoirstudiogoldcoast  #goldcoastqueensland  #yourboudoirstudio  #goldcoastphotographer  #stepoutofyourcomfortzone  #brisbaneboudoirphotography  #youreapriority  #empower  #goldcoasthinterland  #brisbanephotographer  #femalephotographer  #businesswomen  #loveyourself  #empoweredwomen  #youdeserveit  #justdoit  #confidence  #giftforher  #giftvoucherforher  #goldcoastboudoirphotographer  #indulge  #victoriassecret  #goldcoastboudoirphotography  #respect  #wcw  #womencrushwednesday  #women2follow ⠀ ⠀ #icanstyleposeclick  #bestoftheday 
Catch this guy *tonight* at Den Chelsea for some flow & 🔥🔥🔥 630pm! @austinkap ||
#40daysattheden #stepoutofyourcomfortzone #committogrowth #trysomethingnew #becourageous #ROAR
SOLD - Cherry Blossom 🌸 | "Challenge yourself, grow, blossom, and become who you were meant to be. Don't ever stay at a job solely out of convenience or comfort. Aim higher, even if that means pursuing another job that's just one step closer to your ultimate goal." - Carolyn Aronson 💕 .
Do you do what you love every day? 🤗
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#MimiFineArts #PaintTravelShareInspire #mycreativelife #abstractartist #inspiresomeone
SOLD - Cherry Blossom 🌸 | "Challenge yourself, grow, blossom, and become who you were meant to be. Don't ever stay at a job solely out of convenience or comfort. Aim higher, even if that means pursuing another job that's just one step closer to your ultimate goal." - Carolyn Aronson 💕 . Do you do what you love every day? 🤗 . #MimiFineArts  #PaintTravelShareInspire  #mycreativelife  #abstractartist  #inspiresomeone 
**Comment your answer**
Which interests you more?
1. Body Transformation, 2. Finance Transformation, or 3. BOTH
**Comment your answer** Which interests you more? 1. Body Transformation, 2. Finance Transformation, or 3. BOTH
🙏💕 When you get impatient about how long it is taking God to answer your current prayer....
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Stop and remember the prayers He answered for the things you have now!💕🙏
🙏💕 When you get impatient about how long it is taking God to answer your current prayer.... . Stop and remember the prayers He answered for the things you have now!💕🙏
“You are far too smart to be the only thing standing in your way.”
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The way you speak about yourself can quite literally change your life.
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Think about it.
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“I’m just the receptionist. I don’t have too much big responsibility. I kind of answer the phones and direct them to the correct department. I respond to emails too. Nothing too exciting.”
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“I am the gatekeeper of the company. I screen phone calls and emails as they come in to ensure they are transferred to the correct department and are handled in an efficient manner. Without me, the company would be a unorganized overrun with messages.”
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Both descriptions are of the same job, but one knows how legit they are and aren’t afraid to talk about it.
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Trust me, this is something I struggle with everything single day.
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Every day I need to tell myself how legit I am.
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Sometimes I don’t believe it.
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But I’m working on it.
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Because if I don’t believe in myself, nobody else can do it for me. ✨
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#findyourself #soulsearch #justbe #livethelifeyouwant #liveit #livelifetothefull #livealifeyoulove #soulsearching #selfwork #findyourbliss #attitudeofgratitude #lovethyself #innerself #innergrowth #intentions #beingpresent #breatheinbreatheout #becalm #herenow #tothineownselfbetrue #breathein #liveyourdream #findyourpassion #reachyourgoals #beyourbestyou #goafteryourdreams #stepoutofyourcomfortzone #doitforyou #doitnow #liveyourpassion
“You are far too smart to be the only thing standing in your way.” •⠀ The way you speak about yourself can quite literally change your life. •⠀ Think about it. •⠀ “I’m just the receptionist. I don’t have too much big responsibility. I kind of answer the phones and direct them to the correct department. I respond to emails too. Nothing too exciting.” •⠀ “I am the gatekeeper of the company. I screen phone calls and emails as they come in to ensure they are transferred to the correct department and are handled in an efficient manner. Without me, the company would be a unorganized overrun with messages.” •⠀ Both descriptions are of the same job, but one knows how legit they are and aren’t afraid to talk about it. •⠀ Trust me, this is something I struggle with everything single day. •⠀ Every day I need to tell myself how legit I am. •⠀ Sometimes I don’t believe it. •⠀ But I’m working on it. •⠀ Because if I don’t believe in myself, nobody else can do it for me. ✨ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #findyourself  #soulsearch  #justbe  #livethelifeyouwant  #liveit  #livelifetothefull  #livealifeyoulove  #soulsearching  #selfwork  #findyourbliss  #attitudeofgratitude  #lovethyself  #innerself  #innergrowth  #intentions  #beingpresent  #breatheinbreatheout  #becalm  #herenow  #tothineownselfbetrue  #breathein  #liveyourdream  #findyourpassion  #reachyourgoals  #beyourbestyou  #goafteryourdreams  #stepoutofyourcomfortzone  #doitforyou  #doitnow  #liveyourpassion 
Finally getting that back... Getting better and better! I made a lot of progress. 💪

Song that I loved today:
Twenty One Pilots - Taxi Cab
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#Fitness #Back #Workout #WorkingOut #BackWorkout #PullUps #Muscle #TeenMuscle #Selfie #MirrorSelfie #BackMuscles #TeenWorkout #Shirtless #InstaWorkout #Aesthetic #Aesthetics #StepOutOfYourComfortZone
Another 5:00am workout in the books. Honestly when the alarm goes off in the morning I am excited, I look forward to sore muscles & sweat- call me crazy! #ichooseme #stepoutofyourcomfortzone #loveyourflaws #onedayattime #gymlife #fitfam #nike #xersion #xersionactivewear #nike #nikewomen #whyivasa #fitness #cheaperthantherapy #happylife #healthylife #ichoosehappy #ichoosehealthy #weighttraining #girlswholift
P°U°M°P°K°I°N  S°P°I°C°E°D  #3 °
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This client came in for a different look that was fresh & current. Stepping out of her comfort zone to an amazing new look. ❗What a transformation❗This Pumpkin Spiced Blonde is very fitting for the Autumn season 🍂🎃
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#pumpkinspiceblonde #pumpkinspice #blondetone #spicyblonde #balayage #spicybalayage #bebold #stepoutofyourcomfortzone #autumncolour #autumnbalayage #autumnhair #blondehair #blondebalayage #mastersofbalayage #balayagehair #balayageartists #ormskirkhairdresser #ormskirksalon #ormskirkhairsalon #manchesterhair #liverpoolhair #southporthair #maghullhair #imallaboutdahair #behindthechair #hairporn #happyhair #stromsalonuk
P°U°M°P°K°I°N S°P°I°C°E°D #3  ° ° This client came in for a different look that was fresh & current. Stepping out of her comfort zone to an amazing new look. ❗What a transformation❗This Pumpkin Spiced Blonde is very fitting for the Autumn season 🍂🎃 ° ° ° ° ° ° ° ° #pumpkinspiceblonde  #pumpkinspice  #blondetone  #spicyblonde  #balayage  #spicybalayage  #bebold  #stepoutofyourcomfortzone  #autumncolour  #autumnbalayage  #autumnhair  #blondehair  #blondebalayage  #mastersofbalayage  #balayagehair  #balayageartists  #ormskirkhairdresser  #ormskirksalon  #ormskirkhairsalon  #manchesterhair  #liverpoolhair  #southporthair  #maghullhair  #imallaboutdahair  #behindthechair  #hairporn  #happyhair  #stromsalonuk 
So keep adding value to the market and share what you have!!! Remember, the marketplace will pay you based on the amount of value you have to offer...and someone needs what you have 💯💯 follow @mr_network_marketing if you agree 👍🏾👍🏾
So keep adding value to the market and share what you have!!! Remember, the marketplace will pay you based on the amount of value you have to offer...and someone needs what you have 💯💯 follow @mr_network_marketing if you agree 👍🏾👍🏾
The years I spent telling myself I was "broken" were by far the worst years of my health. The times I dwelled on the words my family would say...like "What is wrong with you?" "I can't understand why you're always ill!" "I swear I had a normal pregnancy, I don't understand why you have so many issues." Along with so many other defeating, heartbreaking, and deflating statements; those were the times I was fueling the negative aspects of anxiety. Each comment I was approached with, I'd pretend as though it didn't bother me at the time. I'd then go home and have those same words spin endless circles in my mind. I'd repeat them to myself over and over again until I began to wonder what in fact was so wrong with me. Why was I so broken? Would doctors ever be able to ‘fix’ me? Maybe if I'm having such a negative effect on my family and friends it would be better if I just wasn't around anymore to inflict that financial, emotional and physical stress on them. I'd go back and forth with suicidal thoughts, in and out of counseling sessions, begging to find some answer to my "brokenness". Begging to lift the burden from my loved ones and myself. I now believe that educating people on the different types of counseling that are available to them is such a crucial piece of information. Counseling does not have to come only from a licensed therapist. Genuine, deep, meaningful conversation with a purpose can come from loved ones, friends, health coaches and even a passing stranger who provides you with a piece of positive and uplifting advice. As a Coach, I am here to help you heal yourself, to lead you on a path of greatness and to open your mind to the limitless possibilities of the human mind, body and spirit. You are BEAUTY. You are POWER. You are STRENGTH. You are NOT a burden. 
#whatdoesbeautymeantoyou #intuitive #healer #empath #crystals #entrepreneur #stepoutofyourcomfortzone #strength #fitness #healthcoachofbozeman #energy #coach #health #hike #montana #climb #getoutside #guthealth #sleep #meditation #soul #anxiety #mentalhealth #inspire #workout #bodypositivity #uplift #bodytalk #beyou
The years I spent telling myself I was "broken" were by far the worst years of my health. The times I dwelled on the words my family would say...like "What is wrong with you?" "I can't understand why you're always ill!" "I swear I had a normal pregnancy, I don't understand why you have so many issues." Along with so many other defeating, heartbreaking, and deflating statements; those were the times I was fueling the negative aspects of anxiety. Each comment I was approached with, I'd pretend as though it didn't bother me at the time. I'd then go home and have those same words spin endless circles in my mind. I'd repeat them to myself over and over again until I began to wonder what in fact was so wrong with me. Why was I so broken? Would doctors ever be able to ‘fix’ me? Maybe if I'm having such a negative effect on my family and friends it would be better if I just wasn't around anymore to inflict that financial, emotional and physical stress on them. I'd go back and forth with suicidal thoughts, in and out of counseling sessions, begging to find some answer to my "brokenness". Begging to lift the burden from my loved ones and myself. I now believe that educating people on the different types of counseling that are available to them is such a crucial piece of information. Counseling does not have to come only from a licensed therapist. Genuine, deep, meaningful conversation with a purpose can come from loved ones, friends, health coaches and even a passing stranger who provides you with a piece of positive and uplifting advice. As a Coach, I am here to help you heal yourself, to lead you on a path of greatness and to open your mind to the limitless possibilities of the human mind, body and spirit. You are BEAUTY. You are POWER. You are STRENGTH. You are NOT a burden. #whatdoesbeautymeantoyou  #intuitive  #healer  #empath  #crystals  #entrepreneur  #stepoutofyourcomfortzone  #strength  #fitness  #healthcoachofbozeman  #energy  #coach  #health  #hike  #montana  #climb  #getoutside  #guthealth  #sleep  #meditation  #soul  #anxiety  #mentalhealth  #inspire  #workout  #bodypositivity  #uplift  #bodytalk  #beyou 
I think putting yourself in situations where you have to use your intellect, senses, and intuition all at once is one of the best ways to grow. I’m a big advocate for strict routine, but also an even bigger advocate for coming out of the comfort zone. It’s a solid reminder that there is so much more outside of the little world I have created for myself. Now it’s time to add and refine my world from my adventures. 😌🏙🌀 Stoked to get back on the mat and teach all of you lovely souls who will show up to my classes and have sessions booked this week. X🖤 #yoga #asana #flow #life #vibes #yogagirl #masseduction #nyc #newyorkcity #stepoutofyourcomfortzone #centralpark #backbend #learnyourself #expandyourmind
I think putting yourself in situations where you have to use your intellect, senses, and intuition all at once is one of the best ways to grow. I’m a big advocate for strict routine, but also an even bigger advocate for coming out of the comfort zone. It’s a solid reminder that there is so much more outside of the little world I have created for myself. Now it’s time to add and refine my world from my adventures. 😌🏙🌀 Stoked to get back on the mat and teach all of you lovely souls who will show up to my classes and have sessions booked this week. X🖤 #yoga  #asana  #flow  #life  #vibes  #yogagirl  #masseduction  #nyc  #newyorkcity  #stepoutofyourcomfortzone  #centralpark  #backbend  #learnyourself  #expandyourmind 
Ready to challenge your cardio?? Want to see how much is really in the tank?  Then swing on by and join us for some conditioning and lots of comp style rounds tonight!  Don’t be scared homie. Today’s schedule:
6:00pm - Kids Competition Jiu Jitsu (GI)
7:00pm - Adult Competition Jiu Jitsu (GI)
#ZombieKrewJiuJitsu #TeamAGF #NotDeadYet follower code : ZOMBIEKREWBJJ #HabrokSports #CompRounds #Conditioning #JiuJitsuLifestyle #StepOutOfYourComfortZone #DontBeScaredHomie #EverydayPorrada #FreeWeekTrial
Ready to challenge your cardio?? Want to see how much is really in the tank? Then swing on by and join us for some conditioning and lots of comp style rounds tonight! Don’t be scared homie. Today’s schedule: 6:00pm - Kids Competition Jiu Jitsu (GI) 7:00pm - Adult Competition Jiu Jitsu (GI) #ZombieKrewJiuJitsu  #TeamAGF  #NotDeadYet  follower code : ZOMBIEKREWBJJ #HabrokSports  #CompRounds  #Conditioning  #JiuJitsuLifestyle  #StepOutOfYourComfortZone  #DontBeScaredHomie  #EverydayPorrada  #FreeWeekTrial 
Via @thisisinsiderdesign: @daniel_de_bruin built a ride that tracks your fear, giving you the perfect fright level. 😱 #fitnessinsider
Via @thisisinsiderdesign: @daniel_de_bruin built a ride that tracks your fear, giving you the perfect fright level. 😱 #fitnessinsider 
So it’s not the whole video, but it IS a video. Of me. Practicing yoga. •
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Talk about stepping outside of your comfort zone! One of my students said I should start making videos, so I can reach more people with the style of yoga I teach. I don’t want to video myself doing yoga, but I do want to be of service. 🧞‍♀️
#yogavideos #yogateacher #stepoutofyourcomfortzone #kulakamalayoga #beofservicetoothers #nepayoga #spillanesfit #floravidya #funyogaflow #yogiswithlocs
So it’s not the whole video, but it IS a video. Of me. Practicing yoga. • • • Talk about stepping outside of your comfort zone! One of my students said I should start making videos, so I can reach more people with the style of yoga I teach. I don’t want to video myself doing yoga, but I do want to be of service. 🧞‍♀️ #yogavideos  #yogateacher  #stepoutofyourcomfortzone  #kulakamalayoga  #beofservicetoothers  #nepayoga  #spillanesfit  #floravidya  #funyogaflow  #yogiswithlocs 
Nothing grows in your comfort zone, face the uncertain, even if you don’t know what will happen next because if you don’t, you’ll stay at the same place, wishing what you could be doing. -
Via:@zackkcore
#newgrindmovement #stepoutofyourcomfortzone #uncertainty #takerisks
I am excited to see a generation of women who will raise their boys to be good rather than their girls to be scared.

#hungary #budapest #budapeste #budapest2018 #vajdahunyadcastle #vajdahunyad #citypark #cityparkbudapest #węgry #budapeszt #zamekvajdahunyad #lake #lakeside #fit #fitgirl #curlyhair #blonde #grlpwr #bestrong #stepoutofyourcomfortzone #womenempoweringwomen
NEW STYLE AMBASSADOR TIME! 🦉 Who loves the Madison Skirt?! ❤️We are looking for a handful of ladies to show off how much they love the Madison too for this fall season! 🦉 All we need is your commitment to take one pic and tell us how much you love it! ❤️ If you are interested in being a Madison ambassador & getting more details, comment below with your Madison size, I will only be taking the first few that commit in each size! Available sizes XS - 3X!!! 🦉 #Lularoe #lularoedaniellerissman #simplycomfortable #freeshipping #bossbabe #socalretailer #orangecountyretailer #boymom #lularoeretailer #lularoeaddict #lovehooyouareboutique #loveyourself #beconfident #feelgoodinyourskin #somethingforeveryone #somethingforeverybody #momprenuer #prekmom #lularoemadison #lularoepockets #pockets #skirt #flattering #styleambassador #lularoestyleambassador #styleambassadorwanted #tryamadisonskirt #stepoutofyourcomfortzone #giveitatry #youwontregretit
NEW STYLE AMBASSADOR TIME! 🦉 Who loves the Madison Skirt?! ❤️We are looking for a handful of ladies to show off how much they love the Madison too for this fall season! 🦉 All we need is your commitment to take one pic and tell us how much you love it! ❤️ If you are interested in being a Madison ambassador & getting more details, comment below with your Madison size, I will only be taking the first few that commit in each size! Available sizes XS - 3X!!! 🦉 #Lularoe  #lularoedaniellerissman  #simplycomfortable  #freeshipping  #bossbabe  #socalretailer  #orangecountyretailer  #boymom  #lularoeretailer  #lularoeaddict  #lovehooyouareboutique  #loveyourself  #beconfident  #feelgoodinyourskin  #somethingforeveryone  #somethingforeverybody  #momprenuer  #prekmom  #lularoemadison  #lularoepockets  #pockets  #skirt  #flattering  #styleambassador  #lularoestyleambassador  #styleambassadorwanted  #tryamadisonskirt  #stepoutofyourcomfortzone  #giveitatry  #youwontregretit 
Keep challenging yourself everyday and you will see immense growth when you look back and reflect on your past achievements and failures. Remember all of it is good and part of the process! ❤️❤️❤️ #motivation #inspiration #workhard #challengeyourself #stepoutofyourcomfortzone #nevertryneverknow #growth #successandfailure #tryandtryagain #keepgoing #strongheartstrongmind
What a Great weekend of Education, Activism, Great Food and Networking. Some pictures from Cannavest Florida 2018.
What a Great weekend of Education, Activism, Great Food and Networking. Some pictures from Cannavest Florida 2018.
I will never forget what my kitesurfing mate told me while I was practicing my jumps: “Tabea, you’ll never get better if you ride comfortably back and forth with the perfect kite size. You begin to improve when you take a kite that is actually too small for the wind speed and so learn to work more with the wind. Don’t fight the wind with a large kite. Take advantage of it and fly with the wind’s energy.” #lessonsforlife #justliketheholyspirit #whenyougosmallerhegoesbigger #learntobecomfortablefeelinguncomfortable #stepoutofyourcomfortzone
I will never forget what my kitesurfing mate told me while I was practicing my jumps: “Tabea, you’ll never get better if you ride comfortably back and forth with the perfect kite size. You begin to improve when you take a kite that is actually too small for the wind speed and so learn to work more with the wind. Don’t fight the wind with a large kite. Take advantage of it and fly with the wind’s energy.” #lessonsforlife  #justliketheholyspirit  #whenyougosmallerhegoesbigger  #learntobecomfortablefeelinguncomfortable  #stepoutofyourcomfortzone 
Every moment with you is as beautiful and special as you, like a shining beautiful dream coming true, moments with you make everything beautiful and shine too. Your love and light together makes you special forever, a gift of love and light for eternity too as love shines a light so beautifully too, within your heart lies a love, light and a beautiful shining star which is always you too.

Best suggestions I can give?

1.  Don’t limit yourself
2. Change your mindset change your life
3. Love with all of your heart
4. Absolutely beautiful
5. Don’t let anyone bring you down
6. Embrace love
7. You are capable

Above the horizon lies a beautiful star, a star shining so bright, that's always you. Your present destination isn’t your final destination and feel the love and light within your heart to become the very best version of yourself possible. Be the light at the end of the tunnel, truly visualise you seeing a beautiful light at the end of the tunnel, keep going, never give up and remember that beautiful light is always within you. You will always be enough and remember you have everything within your beautiful heart to achieve anything in life, the love and light in your heart will shine forever. 
Remember it’s the simple things in life which make life truly beautiful, appreciate the beauty of life around you as it’s the little things in life which truly matter. Remind yourself there is only one you, you’re unique and a true beautiful gift to this world, you were born to be great and with a beautiful heart for you to believe that anything is possible.Everything starts with you, be the change you want to see in the world and remember you have everything within you to make your dreams come true. 
Please do share your thoughts in the comments below, I really love hearing from you so much. Thank you so much for your support!

#dontlimityourself
#changeyourmindsetchangeyourlife #whatisyourwhy #absolutelybeautiful #dontletyourdreamsbedreams #embracelove #strongsmartcapableworthy #stepoutofyourcomfortzone #todaynottomorrow #suchabeauty #dontcarewhatpeoplethink #bethereforeachother
Every moment with you is as beautiful and special as you, like a shining beautiful dream coming true, moments with you make everything beautiful and shine too. Your love and light together makes you special forever, a gift of love and light for eternity too as love shines a light so beautifully too, within your heart lies a love, light and a beautiful shining star which is always you too. Best suggestions I can give? 1.  Don’t limit yourself 2. Change your mindset change your life 3. Love with all of your heart 4. Absolutely beautiful 5. Don’t let anyone bring you down 6. Embrace love 7. You are capable Above the horizon lies a beautiful star, a star shining so bright, that's always you. Your present destination isn’t your final destination and feel the love and light within your heart to become the very best version of yourself possible. Be the light at the end of the tunnel, truly visualise you seeing a beautiful light at the end of the tunnel, keep going, never give up and remember that beautiful light is always within you. You will always be enough and remember you have everything within your beautiful heart to achieve anything in life, the love and light in your heart will shine forever. Remember it’s the simple things in life which make life truly beautiful, appreciate the beauty of life around you as it’s the little things in life which truly matter. Remind yourself there is only one you, you’re unique and a true beautiful gift to this world, you were born to be great and with a beautiful heart for you to believe that anything is possible.Everything starts with you, be the change you want to see in the world and remember you have everything within you to make your dreams come true. Please do share your thoughts in the comments below, I really love hearing from you so much. Thank you so much for your support! #dontlimityourself  #changeyourmindsetchangeyourlife  #whatisyourwhy  #absolutelybeautiful  #dontletyourdreamsbedreams  #embracelove  #strongsmartcapableworthy  #stepoutofyourcomfortzone  #todaynottomorrow  #suchabeauty  #dontcarewhatpeoplethink  #bethereforeachother 
S E L F - D E V E L O P M E N T 💪🏻
•
SOMETIMES I DON’T EVEN RECOGNISE THE PERSON I’VE BECOME ✌🏻
• 
It’s all about pushing your boundaries and stepping out of your comfort zone. 
I was a person who was painfully shy, and sometimes still can be ! 😞
•
BUT . . .  In order to achieve my goals I need to push myself and do things that scare me. 
What’s the worst that can happen ? 😊
•
• I REFUSE TO FAIL 🤜🏻
• I CAN AND I WILL 🤜🏻
•
Always work towards being the best version of you, and become the person you want to be ! 👏🏻👏🏻
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#SelfDevelopment #PushYourBoundaries #StepOutOfYourComfortZone #BelieveAndAchieve #IRefuseToFail #ICanAndIWill #BeTheBestVersionOfYou ♥️
S E L F - D E V E L O P M E N T 💪🏻 • SOMETIMES I DON’T EVEN RECOGNISE THE PERSON I’VE BECOME ✌🏻 • It’s all about pushing your boundaries and stepping out of your comfort zone. I was a person who was painfully shy, and sometimes still can be ! 😞 • BUT . . . In order to achieve my goals I need to push myself and do things that scare me. What’s the worst that can happen ? 😊 • • I REFUSE TO FAIL 🤜🏻 • I CAN AND I WILL 🤜🏻 • Always work towards being the best version of you, and become the person you want to be ! 👏🏻👏🏻 . . . #SelfDevelopment  #PushYourBoundaries  #StepOutOfYourComfortZone  #BelieveAndAchieve  #IRefuseToFail  #ICanAndIWill  #BeTheBestVersionOfYou  ♥️
𝘽𝙊𝙊𝙈!! One of the best things for me as a coach is the second when my clients bubble pops. We all build these great big stories about our lives and why life sucks and it's like we put ourselves in this bubble that is holding us back. It's not until we do some 𝙙𝙚𝙚𝙥 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡 𝙬𝙤𝙧𝙠 that we can find a way to pop that bubble and really regain our 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 and 𝙃𝘼𝙋𝙋𝙄𝙉𝙀𝙎𝙎. .
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When this happens, a person changes almost instantly! They let out this deep sigh like they've been holding their breath for years, their shoulders drop, their face relaxes and eventually they form a smirk or smile. This freedom only comes though when you've made the decision to confront your demons. So dont be scared of the things that have been in your way all this time, trust me, they are only the gate keepers that you must pass to get to 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙩𝙝𝙖𝙩'𝙨 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪!
𝘽𝙊𝙊𝙈!! One of the best things for me as a coach is the second when my clients bubble pops. We all build these great big stories about our lives and why life sucks and it's like we put ourselves in this bubble that is holding us back. It's not until we do some 𝙙𝙚𝙚𝙥 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡 𝙬𝙤𝙧𝙠 that we can find a way to pop that bubble and really regain our 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 and 𝙃𝘼𝙋𝙋𝙄𝙉𝙀𝙎𝙎. . . When this happens, a person changes almost instantly! They let out this deep sigh like they've been holding their breath for years, their shoulders drop, their face relaxes and eventually they form a smirk or smile. This freedom only comes though when you've made the decision to confront your demons. So dont be scared of the things that have been in your way all this time, trust me, they are only the gate keepers that you must pass to get to 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙩𝙝𝙖𝙩'𝙨 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪!
So, I did a thing - I 1000% stepped out of my comfort zone and took on a commission that scared the crap out of me. .
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See, last spring while I was slinging my hand lettered signs at the spring market for #sweettothesoulboutique this woman asked me if I thought I could paint a deer skull and letter her sons names into the antlers on the back of her jeep cover. I’m pretty sure I confidently said, “I have no idea, but I can try.” And that was the truth. I had no idea if I could, but I could lean into my limited but fundamental scope of painting knowledge and give it a shot. I even thought, if I fail I can just buy her another jeep cover to replace it. But I knew I had to try because growth happens outside of our comfort zone. .
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Well folks, here is the end product. And to be honest, I was scared to death to hand this over. Would it be good enough? Would they like it? Would they see the same flaws I did? All those self defeating thoughts raged hard. I sent this picture to half a dozen good friends asking them to pick it apart and only on my nagging did they admit that perhaps one eye wasn’t symmetrical or that an antler wasn’t quite “right.” But they all basically said the same thing in the end in each of their own words: Cameron - this is beautiful and you should be proud. .
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So I took a deep breath and told myself that I poured hours of love into this, I stepped into an arena of painting I haven’t really ventured in before and that hand drawn and hand painted is imperfectly imperfect and passed it off to its new owner who received it with the same amount of love. .
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Needless to say, I’m so grateful that people trust me with their requests - even when sometimes I don’t trust myself. Moral of the story: say yes, especially when it scares you - that’s where you end up doing your best work. (Swipe for a detail close up). .
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#collectivelycameron #freehandpainting #handdrawn #handpainted #jeep #jeepcover #muledeer #deerskull #family #blackandwhite #stepoutofyourcomfortzone #selflove #painter #art #artvsartist
So, I did a thing - I 1000% stepped out of my comfort zone and took on a commission that scared the crap out of me. . . See, last spring while I was slinging my hand lettered signs at the spring market for #sweettothesoulboutique  this woman asked me if I thought I could paint a deer skull and letter her sons names into the antlers on the back of her jeep cover. I’m pretty sure I confidently said, “I have no idea, but I can try.” And that was the truth. I had no idea if I could, but I could lean into my limited but fundamental scope of painting knowledge and give it a shot. I even thought, if I fail I can just buy her another jeep cover to replace it. But I knew I had to try because growth happens outside of our comfort zone. . . Well folks, here is the end product. And to be honest, I was scared to death to hand this over. Would it be good enough? Would they like it? Would they see the same flaws I did? All those self defeating thoughts raged hard. I sent this picture to half a dozen good friends asking them to pick it apart and only on my nagging did they admit that perhaps one eye wasn’t symmetrical or that an antler wasn’t quite “right.” But they all basically said the same thing in the end in each of their own words: Cameron - this is beautiful and you should be proud. . . So I took a deep breath and told myself that I poured hours of love into this, I stepped into an arena of painting I haven’t really ventured in before and that hand drawn and hand painted is imperfectly imperfect and passed it off to its new owner who received it with the same amount of love. . . Needless to say, I’m so grateful that people trust me with their requests - even when sometimes I don’t trust myself. Moral of the story: say yes, especially when it scares you - that’s where you end up doing your best work. (Swipe for a detail close up). . . #collectivelycameron  #freehandpainting  #handdrawn  #handpainted  #jeep  #jeepcover  #muledeer  #deerskull  #family  #blackandwhite  #stepoutofyourcomfortzone  #selflove  #painter  #art  #artvsartist 
Anything is possible to them that believe 💯💯💯 follow @mr_network_marketing if you Believe 😎👍🏾🙋🏽‍♂️
Anything is possible to them that believe 💯💯💯 follow @mr_network_marketing if you Believe 😎👍🏾🙋🏽‍♂️
I haven’t worked out in a week due to sickness. 
I’ve gone on walks and I’ve done light yoga, 
But this time off really made me realize what an asset my exercise programs are in my life.
I found myself smiling through 90% of my workout.
Smiling because I showed up.
Smiling because I feel it working.
Smiling because even though I talked myself down this past week,
I pushed through and rose up again.
Week 2/Day 1 is done and I’m feeling more empowered than ever 💪🏼✨
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#teamfeedyoursoul #selflovejourney #empoweryourself
I haven’t worked out in a week due to sickness. I’ve gone on walks and I’ve done light yoga, But this time off really made me realize what an asset my exercise programs are in my life. I found myself smiling through 90% of my workout. Smiling because I showed up. Smiling because I feel it working. Smiling because even though I talked myself down this past week, I pushed through and rose up again. Week 2/Day 1 is done and I’m feeling more empowered than ever 💪🏼✨ . . . #teamfeedyoursoul  #selflovejourney  #empoweryourself 
Pray, set goals , pray some more and don’t let anything stop you from achieving those goals. Faith+Commitment+Hardwork= Success 😊 #femaleentrepreneur #30years+💪🏼👑 #noapologies #credentials✅ #empirebuilt🕋 #stepoutofyourcomfortzone #createyourownlane #blessed #atlanta #realtor #waterpipelinecontractor💧 Photo 📸 @pbd
Tahini chocolate chip cookies🍪

Made @kalejunkie tahini chocolate chip cookies last night & she’s not kidding when she says they’re life changing 😍

Also if you haven’t checked out this book by @domoniquebertolucci you should pick it up for some Tuesday motivation. I recently stepped out of my comfort zone & starting baking & I love it! I challenge you to step out of your comfort zone today💫 Hope everyone has a fulfilling Tuesday!

#realfoodheals #vegetarianrecipes #plantbased #livelifeontheveg #tahinicookies #loveyourlife #healthycookies #domoniquebertolucci #foodtherapy #moveyourbody #mindbodyandsoul #health #powerofpositivity #stepoutofyourcomfortzone #changeyourmindset #tuesdaytip #tuesdaymotivation
Tahini chocolate chip cookies🍪 Made @kalejunkie tahini chocolate chip cookies last night & she’s not kidding when she says they’re life changing 😍 Also if you haven’t checked out this book by @domoniquebertolucci you should pick it up for some Tuesday motivation. I recently stepped out of my comfort zone & starting baking & I love it! I challenge you to step out of your comfort zone today💫 Hope everyone has a fulfilling Tuesday! #realfoodheals  #vegetarianrecipes  #plantbased  #livelifeontheveg  #tahinicookies  #loveyourlife  #healthycookies  #domoniquebertolucci  #foodtherapy  #moveyourbody  #mindbodyandsoul  #health  #powerofpositivity  #stepoutofyourcomfortzone  #changeyourmindset  #tuesdaytip  #tuesdaymotivation 
The BEST LIFE is when you take chances and follow your DREAMS! Be ALL that you can be! LIVE your DREAM! Follow your HEART! Walk away from your COMFORT zone! LIVE your BEST life! #liveyourbestlife #walkaway #comfortzone #mindsetofgreatness #bestlife #happinessquotes #getup #findyourself #dreambig #happiness #stepoutofyourcomfortzone #stepoutside #stepup #live #breathe #findyourfreedom #greatness #mindsetiseverything #mindsetofgreatness
Yesterday - me and the little, 30,000 feet in the air, or was it 40,000? Does it matter? It makes me so uncomfortable. But, I’ve learned that so many amazing things lie outside of my comfort zone...so I do it scared and I’m always glad I did.  Experiencing Jamaica through the eyes of a seven year old is more fun than I could have imagined.
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I’ve found this comfort zone thing carries over to other areas of life. How you do anything is how you do everything. #doitscared #stepoutofyourcomfortzone #thanksforthewordsearchnanasue
Yesterday - me and the little, 30,000 feet in the air, or was it 40,000? Does it matter? It makes me so uncomfortable. But, I’ve learned that so many amazing things lie outside of my comfort zone...so I do it scared and I’m always glad I did. Experiencing Jamaica through the eyes of a seven year old is more fun than I could have imagined. . I’ve found this comfort zone thing carries over to other areas of life. How you do anything is how you do everything. #doitscared  #stepoutofyourcomfortzone  #thanksforthewordsearchnanasue