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S•U•N•D•A•Y ➖ M•A•C•E 
Come set the tone for the week.. with @jaycoachz good vibes and movement 
On Sunday’s at Fit 4 Life we switch things up. 🐺🐺🐺 _• @fit4lifehb •_
•• SUNDAY MACE ••
FIT 4 LIFE 
163-10 Cross Bay Blvd,
Jamaica, NY 11414
10am - 11am 
12/16/18 
Mind body connection through active movement. 
Keep moving 
Big wolf 🐺🐺🐺 .
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#Sagittalplane #Frontalplane #Transverseplane 
#wolfpackmace #revelinrotation #steelmaceexercises #macebar #steelmace #bklynmacebar #➖➖👊🏾⚫️ #warrior #weapons #weaponry #grindharder #investinyourself #maceflow #nogymnoproblem #health #wolfpack  #movementmeditation #motivation #positive #inspiration #influence #daringfitlife #health #strength eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land 🔥
S•U•N•D•A•Y ➖ M•A•C•E Come set the tone for the week.. with @jaycoachz good vibes and movement On Sunday’s at Fit 4 Life we switch things up. 🐺🐺🐺 _• @fit4lifehb •_ •• SUNDAY MACE •• FIT 4 LIFE 163-10 Cross Bay Blvd, Jamaica, NY 11414 10am - 11am 12/16/18 Mind body connection through active movement. Keep moving Big wolf 🐺🐺🐺 . . . . . . . . #Sagittalplane  #Frontalplane  #Transverseplane  #wolfpackmace  #revelinrotation  #steelmaceexercises  #macebar  #steelmace  #bklynmacebar  #➖➖👊🏾⚫️ #warrior  #weapons  #weaponry  #grindharder  #investinyourself  #maceflow  #nogymnoproblem  #health  #wolfpack  #movementmeditation  #motivation  #positive  #inspiration  #influence  #daringfitlife  #health  #strength  eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land 🔥
My flow is immortal.
I wish to open a portal ,
Into the distant past. 
Board a ship with no sails and masts.
Sail in the instagram sea of fake tits and ass.
Teach the whole world to mace cast.
#warrioryoga
#heavymetalyoga
#clawsup
#freeuncleeddie
My flow is immortal. I wish to open a portal , Into the distant past. Board a ship with no sails and masts. Sail in the instagram sea of fake tits and ass. Teach the whole world to mace cast. #warrioryoga  #heavymetalyoga  #clawsup  #freeuncleeddie 
I’m not @leo__savage iI’m not @usainbolt I am @an.unsettled.man and I rock 😜. Day 15 Run Streak! Day 1 Mace Kettlebell Streak!
#steelmace #steelmaceflow #kettlebellworkout #run
#running
#fitover50
#runningdad
#nikerunclub
#everydamnmile
#brooksrunning #proform 
#instarunner #instarun
#rwrunstreak #runstreak
#bestself
#doyourbest
#treadmill
#proform
#winterrun
Fun times with the @mspgym crew! 🤙🏾 #bodybybowens #steelmace #bodyweighttraining
Flow to me is that moment when you find clarity about what you are creating, who you are going to empower and what impact your work will have in the world.⁣
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It’s like a huge download of intelligence that dumps from the cosmos right into your crown energetic center, and you can finally put all the pieces together into a vision. Today, I found Flow and got extremely clear on a lot of things that have been percolating for years now.⁣
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Everything happens as it should, and it’s all part of this beautiful process.⁣
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Exploring the human condition with a mace in hands has shifted a lot for me.⁣ there is a big community building around ancient tools, flow state, expanded and non-ordinary states of consciousness and truth and I’m excited to be a tiny part of that. 
Song: Voyeur//Baths ⁣
Outfit: Free Pile at @lookoutartsquarry 
#flowstate #steelmace #steelmaceflow #steelmacetraining #steelmacevinyasa #steelmaceexercises #steelmaceyoga #steelmacewomen #onnit #getonnit
Flow to me is that moment when you find clarity about what you are creating, who you are going to empower and what impact your work will have in the world.⁣ • It’s like a huge download of intelligence that dumps from the cosmos right into your crown energetic center, and you can finally put all the pieces together into a vision. Today, I found Flow and got extremely clear on a lot of things that have been percolating for years now.⁣ ⁣• Everything happens as it should, and it’s all part of this beautiful process.⁣ ⁣• Exploring the human condition with a mace in hands has shifted a lot for me.⁣ there is a big community building around ancient tools, flow state, expanded and non-ordinary states of consciousness and truth and I’m excited to be a tiny part of that. Song: Voyeur//Baths ⁣ Outfit: Free Pile at @lookoutartsquarry #flowstate  #steelmace  #steelmaceflow  #steelmacetraining  #steelmacevinyasa  #steelmaceexercises  #steelmaceyoga  #steelmacewomen  #onnit  #getonnit 
Man I had a blast in the ring today! Huge thank you to all my friends and teammates that came out today. An even bigger thanks to my corners @wait4it_adwan and @hamatime75 you guys put in a lot of work and I’m glad we got the win together. Huge thanks to coach @coachjaker for sharpening all my tools. Thank you to my amazing girlfriend @real_food_denver! @genesis_fight @sharkeller @jryanoli  @b._lee_dat @j_girard135 @lovinjolife @dougsaiz @zozzlefruit @katmu0208 you guys are the best. 2-0 baby! #TrainToPerform #EatToTrain #topofthefoodchain #denvermma #mma #Denver now #boxing #kickboxing #bjj #striking #bagwork #macemovement #strengthtraining #revelinrotation #onnit #trainerslife #getonnit #vikingninja #strengthtraining #power #steelmace #ninjatraining #onnit #genensisfightteam
Man I had a blast in the ring today! Huge thank you to all my friends and teammates that came out today. An even bigger thanks to my corners @wait4it_adwan and @hamatime75 you guys put in a lot of work and I’m glad we got the win together. Huge thanks to coach @coachjaker for sharpening all my tools. Thank you to my amazing girlfriend @real_food_denver! @genesis_fight @sharkeller @jryanoli @b._lee_dat @j_girard135 @lovinjolife @dougsaiz @zozzlefruit @katmu0208 you guys are the best. 2-0 baby! #TrainToPerform  #EatToTrain  #topofthefoodchain  #denvermma  #mma  #Denver  now #boxing  #kickboxing  #bjj  #striking  #bagwork  #macemovement  #strengthtraining  #revelinrotation  #onnit  #trainerslife  #getonnit  #vikingninja  #strengthtraining  #power  #steelmace  #ninjatraining  #onnit  #genensisfightteam 
🏃‍♀️
I ran 4 miles! (and it mostly sucked)... I also swung my mace (and it felt very choppy)... the road back to fitness after a long break isn’t easy, 
But worth every step! 
Pushing through the hard things in life makes us stronger and lead us closer to our goals.  It is in the struggle that we grow. 
We all have to start somewhere and it’s not easy. At some point we have to choose to do the thing that we are avoiding and that is uncomfortable or painful. 
We can find so many excuses to stop or quit half way or never even start. 
This crosses over in all areas of life. The emotional work I have been doing over the past year has been painful and has sucked at times... but I have reaped many benefits. The healing is permanent and the creative content that is  beginning to flow makes it all worth it. 
When we go through the struggle ourselves we are so much better equipped to help others through theirs. 
And that’s my purpose... To help others reclaim their life of purpose and joy one step at a time. 
And I am in it with you! 
#justkeeprunning #steelmace #nevergiveup #running #lovethelifeyoulive #evolvingoutloud #vulnerability #gettingstronger #dotheinnerwork
🏃‍♀️ I ran 4 miles! (and it mostly sucked)... I also swung my mace (and it felt very choppy)... the road back to fitness after a long break isn’t easy, But worth every step! Pushing through the hard things in life makes us stronger and lead us closer to our goals. It is in the struggle that we grow. We all have to start somewhere and it’s not easy. At some point we have to choose to do the thing that we are avoiding and that is uncomfortable or painful. We can find so many excuses to stop or quit half way or never even start. This crosses over in all areas of life. The emotional work I have been doing over the past year has been painful and has sucked at times... but I have reaped many benefits. The healing is permanent and the creative content that is beginning to flow makes it all worth it. When we go through the struggle ourselves we are so much better equipped to help others through theirs. And that’s my purpose... To help others reclaim their life of purpose and joy one step at a time. And I am in it with you! #justkeeprunning  #steelmace  #nevergiveup  #running  #lovethelifeyoulive  #evolvingoutloud  #vulnerability  #gettingstronger  #dotheinnerwork 
So wonderful to feel the ☀️ this morning! I think it hit 40 degrees today!
☀️A few swings outside at home to start the day~ I've been in the midst of a pretty severe Endometriosis flare up, so just freely swinging the Gada feels amazing.💛
☀️....Then had the pleasure of sharing my love of #maceandkettlebell with my dear friend. We grew up together (since third grade~!) and we now live close again. 🙏She's an amazing athlete~ it is so fun to train with her. 💕
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☀️Learning #hardstyle#kettlebells ~ #steelmace ~ #maceflow and #Gada techniques.
So wonderful to feel the ☀️ this morning! I think it hit 40 degrees today! ☀️A few swings outside at home to start the day~ I've been in the midst of a pretty severe Endometriosis flare up, so just freely swinging the Gada feels amazing.💛 ☀️....Then had the pleasure of sharing my love of #maceandkettlebell  with my dear friend. We grew up together (since third grade~!) and we now live close again. 🙏She's an amazing athlete~ it is so fun to train with her. 💕 ~~~~~~~~~~~~~~~~~~~~~~~ ☀️Learning #hardstyle #kettlebells  ~ #steelmace  ~ #maceflow  and #Gada  techniques.
Huge day at Indian Clubs Immersion with #dredthomas @philscarito @ryanesdohr @painfreecop and a ton of students! Drove down this morning from #minneapolis to #desmoines. Fantastic teaching and a great learning experience with Dr Thomas. If you ever, ever, ever get a chance to go to this event, you have to take it!

#indianclubs #dredthomas #strongfirst #mace #macebell #steelmace #kettlebells #fitness #unconventionaltraining
Preview Of 2019 Programming..🔥🔥🔥
#newbreedmacebellprogram #functionaltraining #strengthandconditioning #results #metabolicconditioning #gym #macebell #macebellcertification #steelmace #kettlebell #kettlebellsport #fitfam #leanmuscle #fatloss #medball #athleticdevelopment @newbreedmacebell @newbreedfitnesshq @beautyandthebell1 @mace_anyplace @mr.maceman @arudeawakenin @ekb028 @become_stronger_ @stevecotterikff @steshywhatever @hernando689 @setforset @lilluv1217 @anomalist @perform_better @kruaceramirez @sonny.mayo @skbstrong @bell_athletic_aus @martial_strength @mattfureysays @immortalcombatequip @marypraleigh @nicolesamad @t_condal @azook23 @cgreen427 @gracaclaraana @suesuepellegrino @hendersont73
Preview Of 2019 Programming..🔥🔥🔥 #newbreedmacebellprogram  #functionaltraining  #strengthandconditioning  #results  #metabolicconditioning  #gym  #macebell  #macebellcertification  #steelmace  #kettlebell  #kettlebellsport  #fitfam  #leanmuscle  #fatloss  #medball  #athleticdevelopment  @newbreedmacebell @newbreedfitnesshq @beautyandthebell1 @mace_anyplace @mr.maceman @arudeawakenin @ekb028 @become_stronger_ @stevecotterikff @steshywhatever @hernando689 @setforset @lilluv1217 @anomalist @perform_better @kruaceramirez @sonny.mayo @skbstrong @bell_athletic_aus @martial_strength @mattfureysays @immortalcombatequip @marypraleigh @nicolesamad @t_condal @azook23 @cgreen427 @gracaclaraana @suesuepellegrino @hendersont73
#Inspire your children to move.
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When the whole family is active, #parents teach their #children that #exercise is fun.
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Physically active kids also are more likely to be motivated, focused, and #successful in school. And mastering physical skills builds confidence at every age.
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When your children develop a love for being physically #fit, they will gain lifelong benefits.
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Today Talia took me through the 4 steps of @leo__savage’s #flowfoundation. I was completely surprised that she remembered everything.
#Inspire  your children to move. . When the whole family is active, #parents  teach their #children  that #exercise  is fun. ——————————————— Physically active kids also are more likely to be motivated, focused, and #successful  in school. And mastering physical skills builds confidence at every age. ————————————— When your children develop a love for being physically #fit , they will gain lifelong benefits. ——————————————- Today Talia took me through the 4 steps of @leo__savage’s #flowfoundation . I was completely surprised that she remembered everything.
We had plenty of room in the gymnasium, but the Mace can be taught safely in a smaller size room, because you are not only learning strength, but strength with CONTROL. #maceunity #mrmaceman #macemovement #nevergonnastop #maceeveryplace #strengthcoach #maceunity #liveyourdreams #steelmace #steelmaceexercises #ruggedstrength #trainer #unconventionaltraining @steelmacewarrior @lbkettlebellclub @unconventional_athlete
My elbow was a little itchy yesterday, so I took a day off from these, but came back today strong. 
I felt like mixing it up a little, so did 20 with 2 hands, and 5 single handed.  Went nonstop until I made it to 500.  Might knock out another 500 later if I feel like getting wild. 
#steelmace #steelmaceflow #steelmacetraining #getonnit #fortworth #fitworth
@primalflowmacemovement #primalflow #primalflowbrandambassador #primalflowmacemovement #steelmacetraining #findyourmovement
My elbow was a little itchy yesterday, so I took a day off from these, but came back today strong. I felt like mixing it up a little, so did 20 with 2 hands, and 5 single handed. Went nonstop until I made it to 500. Might knock out another 500 later if I feel like getting wild. #steelmace  #steelmaceflow  #steelmacetraining  #getonnit  #fortworth  #fitworth  @primalflowmacemovement #primalflow  #primalflowbrandambassador  #primalflowmacemovement  #steelmacetraining  #findyourmovement 
So pumped and inspired after yesterday’s workshop! Can’t wait to learn more variations with the steel mace! Today’s warmup of 4 rounds before hitting legs!  #fitfam #fitlife #fitbae #strength&conditioning #fitspo #womenthatlift #gainsville #gainzzz #gainstrain #shoulders #back #abs #aesthetics #motivation #dedication #musclesandmascara #deadlifts #squats #kettlebells #steelmace #doyouevenlift #lvft #monkeybars #ladders #tires #doyoueven #fitnesssf #sanfrancisco #gymlife #gymisbae
So pumped and inspired after yesterday’s workshop! Can’t wait to learn more variations with the steel mace! Today’s warmup of 4 rounds before hitting legs! #fitfam  #fitlife  #fitbae  #strength &conditioning #fitspo  #womenthatlift  #gainsville  #gainzzz  #gainstrain  #shoulders  #back  #abs  #aesthetics  #motivation  #dedication  #musclesandmascara  #deadlifts  #squats  #kettlebells  #steelmace  #doyouevenlift  #lvft  #monkeybars  #ladders  #tires  #doyoueven  #fitnesssf  #sanfrancisco  #gymlife  #gymisbae 
Revel in rotation. Steel Mace Flow is a powerful method of movement expression. #belikewater #findyourmovement #movementasmedicine #steelmace #steelmaceflow #primalflowmacemovement
🔱 #turkishgetup with the 71lbs KB for as many reps as I want 🔱
#vialatraining
First Group Hits The Grueling Saturday Workout..!!#functionaltraining #macebell #strengthandconditioning #steelmace #newbreedmacebellprogram #fitness #results #gym #personaltrainer #metabolicconditioning #kettlebellworkout #kettlebell #medball #martialarts #fatloss #leanmuscle @newbreedmacebell @beautyandthebell1 @newbreedfitnesshq @stevecotterikff @ekb028 @mace_anyplace @anomalist @mr.maceman @fatsgtmike @pedro_since_74 @dmkyanks @brivera86 @izzythevp @setforset @icechambergym @become_stronger_ @perform_better @scott_adkins__official
First Group Hits The Grueling Saturday Workout..!!#functionaltraining  #macebell  #strengthandconditioning  #steelmace  #newbreedmacebellprogram  #fitness  #results  #gym  #personaltrainer  #metabolicconditioning  #kettlebellworkout  #kettlebell  #medball  #martialarts  #fatloss  #leanmuscle  @newbreedmacebell @beautyandthebell1 @newbreedfitnesshq @stevecotterikff @ekb028 @mace_anyplace @anomalist @mr.maceman @fatsgtmike @pedro_since_74 @dmkyanks @brivera86 @izzythevp @setforset @icechambergym @become_stronger_ @perform_better @scott_adkins__official
just some mace movement this morning ☀️
just some mace movement this morning ☀️
One of the things I love about mace training is just trying shit that pops into my head. This is one of those things and it is CRAZY effective
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#agatsu #beard #steelmace #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #gains #tattoos #train #trainer #training #truth #workout #functionaltraining #mace #goals #vikings #warrior
One of the things I love about mace training is just trying shit that pops into my head. This is one of those things and it is CRAZY effective . . . . . . . . #agatsu  #beard  #steelmace  #grind  #strong  #life  #beast  #fit  #fitfam  #fitnerd  #fitness  #groupfitness  #guyswholift  #guyswithbeards  #guyswithtattoos  #gym  #movement  #personaltrainer  #gains  #tattoos  #train  #trainer  #training  #truth  #workout  #functionaltraining  #mace  #goals  #vikings  #warrior 
#Repost @getlyonstrong
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Swing into the season. Loving this new progression, let’s get you swinging to your best self. #adexclub
#Repost  @getlyonstrong ・・・ Swing into the season. Loving this new progression, let’s get you swinging to your best self. #adexclub 
The Primal Flow Training Mace is perfect to work on complex movements! #findyourmovement #movementasmedicine #steelmace #steelmaceflow #primalflowmacemovement
I have wanted this shot for a long time. There are always too many shadows. Not today! @adexclub #adexmace #adexclub #mace #steelmace #maceswinging #macetraining
The Primal Flow Training Mace is perfect to work on complex movements! #findyourmovement #movementasmedicine #steelmace #steelmaceflow #primalflowmacemovement
New flows from yesterday
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#kettlebell #steelmace #flow #barefoot #vivobarefoot
CHRISTMAS SPECIAL!

FITNESS OR MMA BASED TRAINING (Mma= wrestling, nogi, self defense, boxing, etc)

ADULTS= 4  ONE HOUR SESSIONS FOR $180
KIDS= 4 ONE HOUR SESSIONS FOR $120
(ALL FIGHTERS GET THE KIDS PRICE)

2 FOR 1 SPECIAL AS WELL. 
SAME PRICE FOR TWO PEOPLE

DEAL ENDS ON CHRISTMAS EVE! 
www.getwreckedfitness.com
getwreckedfitness.com

#onnitacademycertified #christmasdeals #personaltraining #strengthandconditoning #mma #wrestlerstrong #wrestling #boxing #onnit #bjj #brazilianjiujitsu #folkstyle #steelmace #gada #kettlebell #kettlebellworkout
CHRISTMAS SPECIAL! FITNESS OR MMA BASED TRAINING (Mma= wrestling, nogi, self defense, boxing, etc) ADULTS= 4 ONE HOUR SESSIONS FOR $180 KIDS= 4 ONE HOUR SESSIONS FOR $120 (ALL FIGHTERS GET THE KIDS PRICE) 2 FOR 1 SPECIAL AS WELL. SAME PRICE FOR TWO PEOPLE DEAL ENDS ON CHRISTMAS EVE! www.getwreckedfitness.com getwreckedfitness.com #onnitacademycertified  #christmasdeals  #personaltraining  #strengthandconditoning  #mma  #wrestlerstrong  #wrestling  #boxing  #onnit  #bjj  #brazilianjiujitsu  #folkstyle  #steelmace  #gada  #kettlebell  #kettlebellworkout 
I have spent several days, months, years of my life crippled by fear. Fear of failure, fear of what people will think, fear of trying new things. So many fears and so many versions of doubt. These fears kept me at home and isolated from a lot of happiness.

At one point in my life it was suggested to me to WALK THROUGH THE FEARS OVER AND OVER UNTIL I WAS NOT AFRAID OF THEM ANYMORE. I started teaching new classes not worrying about what people thought of them as long as I loved them, I started trying new hobbies and fell deeply in love with capoeira, I spent less moments crippled by fear and more moments overwhelmed by gratitude.

Quote above is from Jack Canfield, he is still serving Chicken Soup to my soul even today ;) #jackcanfield #motivationalquotes #fear #steelmace #fitnessinspo @thefirmmpls
I have spent several days, months, years of my life crippled by fear. Fear of failure, fear of what people will think, fear of trying new things. So many fears and so many versions of doubt. These fears kept me at home and isolated from a lot of happiness. At one point in my life it was suggested to me to WALK THROUGH THE FEARS OVER AND OVER UNTIL I WAS NOT AFRAID OF THEM ANYMORE. I started teaching new classes not worrying about what people thought of them as long as I loved them, I started trying new hobbies and fell deeply in love with capoeira, I spent less moments crippled by fear and more moments overwhelmed by gratitude. Quote above is from Jack Canfield, he is still serving Chicken Soup to my soul even today ;) #jackcanfield  #motivationalquotes  #fear  #steelmace  #fitnessinspo  @thefirmmpls
"They dont care how much you know; until they know how much you care" #maceunity #maceeveryplace #nevergonnastop #strengthcoach #strengthseminar #liveyourdreams #macemovement #steelmace #steelmaceexercises #ruggedstrength #trainer #unconventionaltraining #mrmaceman @lbkettlebellclub @primal.6 @steelmacewarrior
Saw the jolly guy in red again! He's been busy lately... :) #crossfit #krivka #kettlebells #hkc #rkc #gaithersburg #maryland #jkd #kali #inosanto #escrima #arnis #steelmace #mace #santaclaus
Official Prep for next year’s Summit, check out “Train Neural Load” online course with @summerhuntington and @markwildman (see their profiles and click link in their bios for 80% off for a limited time). 👉🏻4 hours of high level coaching for you 🤙🏻
🌊This course has Mark’s two workshops from the Summit, where he takes absolute beginners into full warrior mode with hand to hand combat. Summer has a full Steel Mace Vinyasa class, plus 6 Steel Mace exercise tutorials to get you strong and lean, and ready for next summer’s adventure in Bellingham, WA. No experience needed, these expert coaches give you all the tools you need to tap into Flow State. 
Get it! 📹 @endlessfilmproduction 
#steelmace #steelmacetraining #steelmacewomen #steelmaceexercises #onnit #getonnit #staff #machete #celebrityworkout #wildmanathletica #womenofwildmanathletica
Official Prep for next year’s Summit, check out “Train Neural Load” online course with @summerhuntington and @markwildman (see their profiles and click link in their bios for 80% off for a limited time). 👉🏻4 hours of high level coaching for you 🤙🏻 🌊This course has Mark’s two workshops from the Summit, where he takes absolute beginners into full warrior mode with hand to hand combat. Summer has a full Steel Mace Vinyasa class, plus 6 Steel Mace exercise tutorials to get you strong and lean, and ready for next summer’s adventure in Bellingham, WA. No experience needed, these expert coaches give you all the tools you need to tap into Flow State. Get it! 📹 @endlessfilmproduction #steelmace  #steelmacetraining  #steelmacewomen  #steelmaceexercises  #onnit  #getonnit  #staff  #machete  #celebrityworkout  #wildmanathletica  #womenofwildmanathletica 
Another awesome Saturday morning with the #CombatClub crew. 
Nine sets across three #HIIT circuits with a mixture of #unconventionalfitness equipment. #SteelMace, #Kettlebell, #BattleRopes, #MedicineBall and #Bodyweight work. Tons of fun as always!
#forcefitness #fitness #groupfitness #grouptraining #grouptraining #workout #hardworkersonly #onnit #getonnit
What I did to be more like #Batman today: just because it’s the #weekend doesn’t mean you get to take it easy.
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Blah blah blah blah do the fuckin’ work.
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Get some.
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#fatman2batman #fatmantobatman #batmannotpenguin #thefatknightfalls #thefatknightrises #thefatknight #blog #wordpress #jocko #jockosdisciples #getafterit #couchpotatotocapedcrusader #crossfit #couchtocape #gym #workout #0445club #steelmace #boise #kettlebell #DisciplineEqualsFreedom #rhinotransformation #BetterThanYesterday
What I did to be more like #Batman  today: just because it’s the #weekend  doesn’t mean you get to take it easy. . . Blah blah blah blah do the fuckin’ work. . . Get some. . . . . #fatman2batman  #fatmantobatman  #batmannotpenguin  #thefatknightfalls  #thefatknightrises  #thefatknight  #blog  #wordpress  #jocko  #jockosdisciples  #getafterit  #couchpotatotocapedcrusader  #crossfit  #couchtocape  #gym  #workout  #0445club  #steelmace  #boise  #kettlebell  #DisciplineEqualsFreedom  #rhinotransformation  #BetterThanYesterday 
A little bit better than yesterday. Whatever you do just keep it gong 😭 this time i didnt end kissing the freaking floor 🤘 #eurofitnesscr #kettlebell #steelmace #macebell #steelclub #fitness #wellness #wellnesscoach #selflove #liftforlife #costarica🇨🇷 #puravida
Happy birthday to my pops, @macefreely 
57 years young and in this best shape I've seen him in years. Love you, Dad. -------------------------------------------------------------------- #mace #steelmace #warrior #fitness #fitfam #macefam #nevertoolate #stealthabs #fitnerd #guyswithbeards
Syracuse, NY - Great Saturday crew for fun and fun. Get #optimized with our #unconventionaltraining using a philosophy of exercise devoted to #durability and #sustainablehealth. We are getting #strongertogether
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Check out a class.
Mon and Wed at 5:30 PM 
Sat at 9 AM
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@reactionfitnesssyracuse
#onnitdurability #onnit #onnitacademy #onnittrainer #onnitcertified #getonnit #getoptimized #unconventionalfitness #unconventionaltraining #functionalstrengthtraining #functionalstrength #steelclubworkouts #steelclub #steelmaceexercises #steelmace #kettlebellworkout #kettlebell #kettlebellkings #battleropes #sandbagworkout #sandbell #hylete #fitfam #gripsling #battleropes #roguefitness #hyperwear
Syracuse, NY - Great Saturday crew for fun and fun. Get #optimized  with our #unconventionaltraining  using a philosophy of exercise devoted to #durability  and #sustainablehealth . We are getting #strongertogether  • • Check out a class. Mon and Wed at 5:30 PM Sat at 9 AM • • @reactionfitnesssyracuse #onnitdurability  #onnit  #onnitacademy  #onnittrainer  #onnitcertified  #getonnit  #getoptimized  #unconventionalfitness  #unconventionaltraining  #functionalstrengthtraining  #functionalstrength  #steelclubworkouts  #steelclub  #steelmaceexercises  #steelmace  #kettlebellworkout  #kettlebell  #kettlebellkings  #battleropes  #sandbagworkout  #sandbell  #hylete  #fitfam  #gripsling  #battleropes  #roguefitness  #hyperwear 
Epic Steel Mace Flow foundation class! These warriors are starting to build their flow arsenal. #findyourmovement #movementasmedicine #steelmace #steelmaceflow #primalflowmacemovement
Epic Steel Mace Flow foundation class! These warriors are starting to build their flow arsenal. #findyourmovement #movementasmedicine #steelmace #steelmaceflow #primalflowmacemovement
The steel mace was originally a weapon of war thousands of years ago. Many cultures used the mace to strengthen their backs, shoulders, chest and forearms in training as well. In Hindu culture, the mace is called “Gada” and the martial art of wielding the Gada is known as Gada-Yuddha.
The steel mace was originally a weapon of war thousands of years ago. Many cultures used the mace to strengthen their backs, shoulders, chest and forearms in training as well. In Hindu culture, the mace is called “Gada” and the martial art of wielding the Gada is known as Gada-Yuddha.
Mace and Barbells 😍😍😍... you can do that? !!!
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The mace has helped me get back pain free to something I have loved for years. It’s an a-macing (@drjoeypt ) tool to help warm up the joints and reinforce PROPER movement patterns.
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Looking forward to coaching more classes starting in 2019!!!
Mace and Barbells 😍😍😍... you can do that? !!! —————————————-⚫️ ((((————————————)))) The mace has helped me get back pain free to something I have loved for years. It’s an a-macing (@drjoeypt ) tool to help warm up the joints and reinforce PROPER movement patterns. ——————————————- Looking forward to coaching more classes starting in 2019!!!
A Facebook memory—I just like this pic! @adexclub #adexmace #adexclub #mace #steelmace #maceswinging #macetraining
Our submission for the X-Mace Treat Challenge. ..
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@timbobyrne
@agatsubc 
@agatsufitness ..
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#agatsu #agatsufitness #shenanigans #challenge #mace #gada #tomfoolery #wehavefun #steelmace #keepitlight #sugarproblems #shittalk
The kettlebell get up is a rolling exercise - not a crunch. This is why many have trouble with the tall sit position and impinge the shoulders. If you swipe to the next video - having a partner holding a dowel (or mace) into the ground for your base hand to grab and pull on to better DRIVE the elbow into the ground to enforce the roll will result in much stronger position to start out in.
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✅ This is one of many corrective videos featured in my GADA Swing ebook for Kettlebells & Steel Maces. Has all the educational content and workout programming you need all in one source - LINK IN BIO
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#strongfirst #sfg #sfgii #strongfirstmexico #kettlebell #hardstylekettlebell #kettlebellgetup #getups #kettlebellgetups 
#steelmace #steelmaceexercises #steelmacetraining #steelmaceeducation #steelmaceteacher #macetraining #latisumusdorsi #gadaswing #coachvaughn #vikingvalhallatrainingcenter
The kettlebell get up is a rolling exercise - not a crunch. This is why many have trouble with the tall sit position and impinge the shoulders. If you swipe to the next video - having a partner holding a dowel (or mace) into the ground for your base hand to grab and pull on to better DRIVE the elbow into the ground to enforce the roll will result in much stronger position to start out in. . ✅ This is one of many corrective videos featured in my GADA Swing ebook for Kettlebells & Steel Maces. Has all the educational content and workout programming you need all in one source - LINK IN BIO . . #strongfirst  #sfg  #sfgii  #strongfirstmexico  #kettlebell  #hardstylekettlebell  #kettlebellgetup  #getups  #kettlebellgetups  #steelmace  #steelmaceexercises  #steelmacetraining  #steelmaceeducation  #steelmaceteacher  #macetraining  #latisumusdorsi  #gadaswing  #coachvaughn  #vikingvalhallatrainingcenter 
How dare you take my Shit down!!! #Repost @leo__savage
・・・
SAVAGE BREAK DOWN.  What do you get when you add Delivery of the PayLoad + the Illuminati Push Up and The Primal Doggy Style position.  The mother fucking Frog Push up.  Thanks to my buddy the Unicorn for stopping in.  #motherfuckingunicorn #steelmaceflow #steelmace #revelinrotation #macewindu #steelmaceexercises #frogpush #onnit #leosavage #macewindu #unicorn #fit #fitness #getonnit #
It is with feelings of great happiness and honor that I hold this SAVAGE certificate with honors in my hands. 
@leo__savage you have been much more to me than a coach. You've been an excellent example, mentor, and discover of the path. Thank you. The Mrs. And I may take a trip down to Austin this winter. 
And, of course my best supporters are holding the cert because they do a tremendous amount of work when I take on something like this. Thank you family and I love you. 
PEACE!
@leo__savage 
@steelmacegypsy 
@steelmaceflow 
#northeasternprimallife #primalhealthcoach #onnit #steelmace #macemovement #steelmaceflow #functionaltraining #strength #veteran #movement #movementismedicine #savage #certified #ofmaceandmind #primal #gada
It is with feelings of great happiness and honor that I hold this SAVAGE certificate with honors in my hands. @leo__savage you have been much more to me than a coach. You've been an excellent example, mentor, and discover of the path. Thank you. The Mrs. And I may take a trip down to Austin this winter. And, of course my best supporters are holding the cert because they do a tremendous amount of work when I take on something like this. Thank you family and I love you. PEACE! @leo__savage @steelmacegypsy @steelmaceflow #northeasternprimallife  #primalhealthcoach  #onnit  #steelmace  #macemovement  #steelmaceflow  #functionaltraining  #strength  #veteran  #movement  #movementismedicine  #savage  #certified  #ofmaceandmind  #primal  #gada 
14kg #persianmeel
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I'm almost 2 years into swinging #indianclubs and #persianmeels and I recently bought my 5th pair of clubs. These beautiful clubs weigh 15lbs each. During my first few attempts at swinging, I've realized that I need some improvements to handle the height and offset center of gravity.
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Some Thoughts to Ponder:
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I've said in past posts that I like to train myself and clients with progressively heavier loads. This exposes flaws in form as you cannot over-muscle a heavy load. I can clearly see from the video that I'm not expressing a full range of motion on my swings, and that I could benefit from resting the #meel on my shoulder in between swings. This would save energy while demonstrating better form.
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Secondly, you should be diligent in videoing yourself from multiple angles to ensure accurate form. If you train yourself, this is ever-valuable to make on the fly form changes or improve longterm performance. Grab a small tripod (I use a gorilla pod) to set your camera phone from the front, back, and side. Trust me, this helps.
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I've really taken a liking to swinging the Persian Meel. As the clubs get heavier, the demand on the shoulder grows higher. I feel strong in my shoulders, forearms, and hands after my spinning sessions. It allows me applicable strength to #bouldering and is a holistic movement that goes into all planes of movement.
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REMEMBER: On April 20, 2019, I'll be hosting @wolkowinski with the help of @mesarimsd at the @mesarimacademy for a comprehensive 1 day workshop on Indian Clubs and Traditional #gada (mace). The event page should be up soon so make sure and get your early bird prices! We will be offering polymer clubs and maces for those that do not already own these tremendous training tools. DM me with questions!
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#clubswinging
#clubbell
#steelmace
#aesthetics
#bodybuilding
#shoulderhealth
#johnparker
#sandiego
14kg #persianmeel  . I'm almost 2 years into swinging #indianclubs  and #persianmeels  and I recently bought my 5th pair of clubs. These beautiful clubs weigh 15lbs each. During my first few attempts at swinging, I've realized that I need some improvements to handle the height and offset center of gravity. . Some Thoughts to Ponder: . I've said in past posts that I like to train myself and clients with progressively heavier loads. This exposes flaws in form as you cannot over-muscle a heavy load. I can clearly see from the video that I'm not expressing a full range of motion on my swings, and that I could benefit from resting the #meel  on my shoulder in between swings. This would save energy while demonstrating better form. . Secondly, you should be diligent in videoing yourself from multiple angles to ensure accurate form. If you train yourself, this is ever-valuable to make on the fly form changes or improve longterm performance. Grab a small tripod (I use a gorilla pod) to set your camera phone from the front, back, and side. Trust me, this helps. . I've really taken a liking to swinging the Persian Meel. As the clubs get heavier, the demand on the shoulder grows higher. I feel strong in my shoulders, forearms, and hands after my spinning sessions. It allows me applicable strength to #bouldering  and is a holistic movement that goes into all planes of movement. . REMEMBER: On April 20, 2019, I'll be hosting @wolkowinski with the help of @mesarimsd at the @mesarimacademy for a comprehensive 1 day workshop on Indian Clubs and Traditional #gada  (mace). The event page should be up soon so make sure and get your early bird prices! We will be offering polymer clubs and maces for those that do not already own these tremendous training tools. DM me with questions! . . . #clubswinging  #clubbell  #steelmace  #aesthetics  #bodybuilding  #shoulderhealth  #johnparker  #sandiego 
Turn sound on!
@vknjasteelmace 
Try this challenge for 3 rounds with a Heavy Mace
💯
#VikingNinjaChallenge

@vknjaacademy
@p5performance

#RareBreedInstitute #VikingNinja #VKNJA #WarriorSpirit #Challenge #BrainRecognizeGain #RevelinRotation #MindfulMechanics #SteelMace #SteelMaceKing #P5Performance
So my #animalflo practice inspired a different kind of Flo. Steel Mace movements really help compliment the animal Flo practice. Happy Saturday to all! #steelmace #mobility #martialarts #yoga #flo #movementismedicine #strong #strength #inspire #fitfam #fitdad #fitfluential #fitcrew #albistrainfit #nyc #personaltrainer #healthcoach
Try out this full body steel mace flow during your next workout.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ Lateral Lunge.
✔️ Ballistic Curl.
✔️ Extended Arm Press.
10 reps total. 5-7 rounds. 1 minute rest.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#moveyourworld #themvmtcoach #steelmace #flow #workout #revelinrotation
Try out this full body steel mace flow during your next workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ Lateral Lunge. ✔️ Ballistic Curl. ✔️ Extended Arm Press. 10 reps total. 5-7 rounds. 1 minute rest. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #moveyourworld  #themvmtcoach  #steelmace  #flow  #workout  #revelinrotation 
25lb single arm 360s.
*******
Haven’t worked on these since summer. I was worried that I had lost a few steps, but I was pleased that they felt better now than they did months ago.
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Now that contests are done until March, I’m directing my practice more towards the strength building benefits of mace training. Looking forward to growing.
*******
Gettin there.
*******
Mace built by @inclinefit .
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#brassbellmaceclub #saturday #progress
#gada #calisthenics #bodyweighttraining #steelclub #bodybuilding #paleo #practice #strongman #steelmace #mace #sweat #vintagestrength #kettlebell #Ginger #personaltrainer #strength #maceunity #movement #weightlifting #sport #functionaltraining #muscle #cardio #workout #waryoga #strong #letskickthispig
25lb single arm 360s. ******* Haven’t worked on these since summer. I was worried that I had lost a few steps, but I was pleased that they felt better now than they did months ago. ******* Now that contests are done until March, I’m directing my practice more towards the strength building benefits of mace training. Looking forward to growing. ******* Gettin there. ******* Mace built by @inclinefit . . . . . . . #brassbellmaceclub  #saturday  #progress  #gada  #calisthenics  #bodyweighttraining  #steelclub  #bodybuilding  #paleo  #practice  #strongman  #steelmace  #mace  #sweat  #vintagestrength  #kettlebell  #Ginger  #personaltrainer  #strength  #maceunity  #movement  #weightlifting  #sport  #functionaltraining  #muscle  #cardio  #workout  #waryoga  #strong  #letskickthispig 
⚒️Basszus, ezek szaporodnak ⚒️
🍀
Lefialt a sasgombos. 🤓
💪⚒️💪
#kalapács #legacyofthemace #fellowshipofthemace #funkcionálisdzés #buzogány #macelifting #macebelltraining #steelmace #gada #maceunity #macebelltraining
This Man is my fucking Hero!!! #Repost @valhallatrainingacademy
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This was one of them movements i couldn't stop thinking about doing. It's still not complete and it's not perfect but i wanted share the repetition that goes into trying to master a movement and along with it the frustration.  Alot of people say "you Make it look so easy" but that's because they haven't seen me making it look difficult over and over again. --------------------------------------------------------------------------- #valhalla #vikingsintraining #viking #skull #maceunity #norse #steelmace #steelmacetraining #helmofawe #unconventionaltraining #valkrie #skipping #jumprope #strengthandconditioning #strongman  #merch #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool
This Man is my fucking Hero!!! #Repost  @valhallatrainingacademy ・・・ This was one of them movements i couldn't stop thinking about doing. It's still not complete and it's not perfect but i wanted share the repetition that goes into trying to master a movement and along with it the frustration. Alot of people say "you Make it look so easy" but that's because they haven't seen me making it look difficult over and over again. --------------------------------------------------------------------------- #valhalla  #vikingsintraining  #viking  #skull  #maceunity  #norse  #steelmace  #steelmacetraining  #helmofawe  #unconventionaltraining  #valkrie  #skipping  #jumprope  #strengthandconditioning  #strongman Â  #merch  #steelclub  #barbell  #battlerope  #throwingaxe  #axe  #maghull  #vegvisir  #liverpool 
***LIMITED SPACES LEFT*** The Gladiator Code

The 12 Week Transformation

Starting Thursday 3rd Jan 2019

An intensive 12 Week course that will take you from the Sofa to being Confident, Strong and Fit! 
There will be stipulations and rules that all warriors will need to stick to! 
Private Facebook Group
A Progressive training program each week
Two Sessions in Valhalla (Tue 6pm & Thu 8pm)
Full Access to Weekly Circuits (£192 RRP)
Videos
Recipe Ideas
10% off all supplements at the amazing @serious_nutrition on Deyes Lane!! So 3 months of training all for £149

The most exciting thing is what’s on offer!! For the person who makes the biggest improvement, Eternal Glory and the Solid Steel Prize of the Gladiators Helmet!!! Runners Up Prizes will be announced for 2nd & 3rd Places.

This is your chance to become more than you ever have before! A chance to become Fitter, Stronger, Faster! 💪🏻⚒🛡 --------------------------- #valhalla #steelmace #valkrie #steelmacetraining #helmofawe #unconventionaltraining #wearevalhalla #sledgehammer #functionaltraining #steelclub #barbell #battlerope #maghull #liverpool #stecoylecoaching #circuits #strength #fatloss #fitness #gladiatorcode #Samurai #Gladiator #Viking #gym #fitness #mentalstrength #mindfulness
***LIMITED SPACES LEFT*** The Gladiator Code The 12 Week Transformation Starting Thursday 3rd Jan 2019 An intensive 12 Week course that will take you from the Sofa to being Confident, Strong and Fit! There will be stipulations and rules that all warriors will need to stick to! Private Facebook Group A Progressive training program each week Two Sessions in Valhalla (Tue 6pm & Thu 8pm) Full Access to Weekly Circuits (£192 RRP) Videos Recipe Ideas 10% off all supplements at the amazing @serious_nutrition on Deyes Lane!! So 3 months of training all for £149 The most exciting thing is what’s on offer!! For the person who makes the biggest improvement, Eternal Glory and the Solid Steel Prize of the Gladiators Helmet!!! Runners Up Prizes will be announced for 2nd & 3rd Places. This is your chance to become more than you ever have before! A chance to become Fitter, Stronger, Faster! 💪🏻⚒🛡 --------------------------- #valhalla  #steelmace  #valkrie  #steelmacetraining  #helmofawe  #unconventionaltraining  #wearevalhalla  #sledgehammer  #functionaltraining  #steelclub  #barbell  #battlerope  #maghull  #liverpool  #stecoylecoaching  #circuits  #strength  #fatloss  #fitness  #gladiatorcode  #Samurai  #Gladiator  #Viking  #gym  #fitness  #mentalstrength  #mindfulness 
Another quick clip of first few swings with the new @bruhtclubs 15kg last night, just playing about getting a feel for it. I love how with heavy clubs even just a slight change in club shape, length or handle width makes a huge difference. #bebruht #steelclub #steelclubs #steelclubexercises #clubbell #clubbells #persianmeels #indianclub #indianclubs #gada #steelmace #strength #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #fitnessmotivation  #movementculture #unconventionaltraining #rehab #prehab #grip #gripstrength #fullbodyworkout #functionaltraining
Another quick clip of first few swings with the new @bruhtclubs 15kg last night, just playing about getting a feel for it. I love how with heavy clubs even just a slight change in club shape, length or handle width makes a huge difference. #bebruht  #steelclub  #steelclubs  #steelclubexercises  #clubbell  #clubbells  #persianmeels  #indianclub  #indianclubs  #gada  #steelmace  #strength  #strengthtraining  #strengthandconditioning  #personaltrainer  #personaltraining  #fitnessmotivation  #movementculture  #unconventionaltraining  #rehab  #prehab  #grip  #gripstrength  #fullbodyworkout  #functionaltraining 
סטיל מייס אחד זה טוב, שני מייסים זה כבר מיומנות!
#steelmaceworkout #steelmaceexercises #steelmacecommunity #steelmaceisrael #steelmace #steelmaceflow #functionaltraining #fun #fitness #workout #סטילמייסישראל #סטילמייס #סטילמייספלואו
Finished off some more 10lb maces yesterday. Polished and oiled. Ready to be packed and shipped off.  There is 1 of the £60 maces with the crown and 2 of the £45 10lb maces available for sale. Shipping is extra.
 These are handmade with love. DM for details. #steelmace #steelmaceflow
Finished off some more 10lb maces yesterday. Polished and oiled. Ready to be packed and shipped off. There is 1 of the £60 maces with the crown and 2 of the £45 10lb maces available for sale. Shipping is extra. These are handmade with love. DM for details. #steelmace  #steelmaceflow 
Been sick as a dog. Can’t roll... but a little push, pull, swing, squat, lunge, rotate and anti rotation in the mornin always makes me feel better.
#clawsup
#bcm
#blackcatmovment
#notbarchormee
Took myself down to the beautiful new @plusfitness_kirrawee for a thrashing! That ducted aircon is a treat in Sydney today which could well be mistaken for Singapore being hot, humid, scorching sun one minute, pissin down and thunderstorms the next! 
So I hit my go to barbell progression to just rep out, then to finish up, just started riffing out with my mace. I call it riffing because it ties in nicely with how I approach things with my bass. It might start out with a few nice ideas or influences and then it’s all about mismashing them all together somehow and getting the transitions to flow, fit and make some kind of sense but at the same time being a form of organised chaos. #renovatingthetemple #plusfitnesskirrawee #steelmace #steelmaceflow #maceflow #functionaltraining #riffingout #dynamicmovement #unconventionaltraining #nolimits #swingingsteel #gym #kirrawee #sutherlandshire #aussiemace #mobility #strengththroughmovement #personaltrainer
Took myself down to the beautiful new @plusfitness_kirrawee for a thrashing! That ducted aircon is a treat in Sydney today which could well be mistaken for Singapore being hot, humid, scorching sun one minute, pissin down and thunderstorms the next! So I hit my go to barbell progression to just rep out, then to finish up, just started riffing out with my mace. I call it riffing because it ties in nicely with how I approach things with my bass. It might start out with a few nice ideas or influences and then it’s all about mismashing them all together somehow and getting the transitions to flow, fit and make some kind of sense but at the same time being a form of organised chaos. #renovatingthetemple  #plusfitnesskirrawee  #steelmace  #steelmaceflow  #maceflow  #functionaltraining  #riffingout  #dynamicmovement  #unconventionaltraining  #nolimits  #swingingsteel  #gym  #kirrawee  #sutherlandshire  #aussiemace  #mobility  #strengththroughmovement  #personaltrainer 
#instatakeover

Starting my weekend with some fun workouts! Playing around with some steel mace and animal flow with @blackcatmovement. 
If you're wondering about this medieval looking thing I'm holding, it's called the Steel Mace. Steel Maces have been used by warriors and wrestlers in the Indian subcontinent for centuries.

Considering most athletic movements are done in the transverse plane like running and punching, it has a great carry over to a number of sports and everyday life. Due to the unique shape of these implements, their center of mass extends beyond the hand, allowing for an unstable generation of force, making these implements a great strengthener of grip endurance, shoulder mobility and core strength! 
Have a great weekend! #steelmace #warrioryoga

#Superfudo #HollandVillage
#instatakeover  Starting my weekend with some fun workouts! Playing around with some steel mace and animal flow with @blackcatmovement. If you're wondering about this medieval looking thing I'm holding, it's called the Steel Mace. Steel Maces have been used by warriors and wrestlers in the Indian subcontinent for centuries. Considering most athletic movements are done in the transverse plane like running and punching, it has a great carry over to a number of sports and everyday life. Due to the unique shape of these implements, their center of mass extends beyond the hand, allowing for an unstable generation of force, making these implements a great strengthener of grip endurance, shoulder mobility and core strength! Have a great weekend! #steelmace  #warrioryoga  #Superfudo  #HollandVillage 
We’d like to wish everyone a very Merry Christmas and Healthy Happy Holidays! From Tengu Ireland.
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Tengu Ireland AFMA
Unit 15a, First Ave, Cookstown Business Estate, Dublin 24
📞 ‭+ 353 83 875 8934‬
🌍 http://tenguireland.com
🇮🇪 Dublin - Ireland
✉️ info@tenguireland.com
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#fitness #ireland #dublinfitness #training #workout #instafit #workout #santaclaus #functional #training #steelmace #artoffunctiinalmovement #trainingcentre #treningsforum #tengufitness #happyholidays #merrychristmas #clubbell #xmas #fitspo #irishfitfam #afm #fitfam #bodyweight #igersofdublin #houseoftengu #steelmace #ireland #christmas
We’d like to wish everyone a very Merry Christmas and Healthy Happy Holidays! From Tengu Ireland. ———————————— Tengu Ireland AFMA Unit 15a, First Ave, Cookstown Business Estate, Dublin 24 📞 ‭+ 353 83 875 8934‬ 🌍 http://tenguireland.com 🇮🇪 Dublin - Ireland ✉️ info@tenguireland.com ———————————— #fitness  #ireland  #dublinfitness  #training  #workout  #instafit  #workout  #santaclaus  #functional  #training  #steelmace  #artoffunctiinalmovement  #trainingcentre  #treningsforum  #tengufitness  #happyholidays  #merrychristmas  #clubbell  #xmas  #fitspo  #irishfitfam  #afm  #fitfam  #bodyweight  #igersofdublin  #houseoftengu  #steelmace  #ireland  #christmas 
I'm just here to watch the mace as it glides overhead...Sword Swing Tripod. Here I'm bringing the mace to the ground, rolling from Plank into Tripod, paired with a sword swing. Flipping the mace once at tripod, I stab it to the ground and Extend hips. Drag the mace across the sky and stand up into warrior⚫➖➖➖➖ #maceflow #steelmace #fitness #trainer #flow #mace
I'm just here to watch the mace as it glides overhead...Sword Swing Tripod. Here I'm bringing the mace to the ground, rolling from Plank into Tripod, paired with a sword swing. Flipping the mace once at tripod, I stab it to the ground and Extend hips. Drag the mace across the sky and stand up into warrior⚫➖➖➖➖ #maceflow  #steelmace  #fitness  #trainer  #flow  #mace 
Switching it up with 10# #steelmacetraining - it’s a great feeling to be standing!! My goal is to be walking by the new year!! 💪🔥👊 noexcuses #ibrokemyankle #steelmace #macetraining #core #muscle #abs #functionaltraining #training #cardio #fitness #goals #momoftwo #vegan #poweredbyplants #fitafter40 #staystrong #bemorehuman
Volvemos a tratar de llegar a los 8 min? #fitness #kettlebell #macebell #steelmace #eurofitnesscr
My body was feeling good today so I celebrated with lots of reps with my maces. 🙏🏽 @mattgonzales
#intentionalpatterns #IP #onnitsa #onnit #steelmace #movement #intentionalmovement #reps #train #sanantonio #sa #fitfamsa #functional #lunge #uppercut #360 #diamondflow #warriorwalk
We are doing mace again on Tuesday. Join us!! #Repost @sosaralaughed_
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CURIOUS?? Here’s your chance , to come see what this mace thing is everyone seems to be talking about ! 
I’ll be doing a free one hour mace and animal flow class Tuesday at 1030 am ! Message me to save your spot space is limited !  #steelmace #animalflow #trysomethingnew #learn #functionaltraining #movement
We are doing mace again on Tuesday. Join us!! #Repost  @sosaralaughed_ · · · · CURIOUS?? Here’s your chance , to come see what this mace thing is everyone seems to be talking about ! I’ll be doing a free one hour mace and animal flow class Tuesday at 1030 am ! Message me to save your spot space is limited ! #steelmace  #animalflow  #trysomethingnew  #learn  #functionaltraining  #movement