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Iโ€™m coming for that fika and some meatballs ๐Ÿฉ๐Ÿฝ
Iโ€™m coming for that fika and some meatballs ๐Ÿฉ๐Ÿฝ
Can you notice a difference after using your R+F sunscreen? ๐Ÿค”

Check out these results!! Each has SPF 30. Where the other brand was applied, the skin was burned. ๐Ÿ”ฅ BUT... where Soothe 4 was applied, there was ZERO sunburn! 
When out and about in the sun make sure to apply a quality sunscreen. ALL Rodan+Fields sunscreens are recommended by the Skin Cancer Foundation for daily use!! ๐Ÿ˜๐ŸŒž #rodanandfields #SPFyourself #bestsunscreenonthemarket #protectyourskin #besunsmart #stayyouthful #getglowing #summerfun #NoOxybenzone #skincancerawareness #SPF #BeachReady #notallspfarecreatedequal #saynotosunburn #lifechangingskincare
Can you notice a difference after using your R+F sunscreen? ๐Ÿค” Check out these results!! Each has SPF 30. Where the other brand was applied, the skin was burned. ๐Ÿ”ฅ BUT... where Soothe 4 was applied, there was ZERO sunburn! When out and about in the sun make sure to apply a quality sunscreen. ALL Rodan+Fields sunscreens are recommended by the Skin Cancer Foundation for daily use!! ๐Ÿ˜๐ŸŒž #rodanandfields  #SPFyourself  #bestsunscreenonthemarket  #protectyourskin  #besunsmart  #stayyouthful  #getglowing  #summerfun  #NoOxybenzone  #skincancerawareness  #SPF  #BeachReady  #notallspfarecreatedequal  #saynotosunburn  #lifechangingskincare 
SELF LOVE | Talk about what you love and share it with those around you. We are huge advocates of self-care. Sometimes self-care looks lighting your favorite candle or that extra-long walk along the beach, whatever that looks  like for you, enjoy your weekend #breathebondi via @visitbondibeachย โœจ๐Ÿ˜๐Ÿ’™โ˜€๏ธ
SELF LOVE | Talk about what you love and share it with those around you. We are huge advocates of self-care. Sometimes self-care looks lighting your favorite candle or that extra-long walk along the beach, whatever that looks like for you, enjoy your weekend #breathebondi  via @visitbondibeachย โœจ๐Ÿ˜๐Ÿ’™โ˜€๏ธ
The Novage Men range has proven in clinical tests on male skin to address signs of  tiredness, wrinkles, roughness, dehydration, and Tonicity.

The result you get for using *NOVAGE MEN* is an energized,youthful look guaranteed to instill confidence. What more can a man ask for *wink*

#ForMen 
#ForMaturedMen
#StayYouthful 
#LookgreatFeelgreat 
#YouLoveYourMan?Helphimstayforeveryoung
The Novage Men range has proven in clinical tests on male skin to address signs of tiredness, wrinkles, roughness, dehydration, and Tonicity. The result you get for using *NOVAGE MEN* is an energized,youthful look guaranteed to instill confidence. What more can a man ask for *wink* #ForMen  #ForMaturedMen  #StayYouthful  #LookgreatFeelgreat  #YouLoveYourMan ?Helphimstayforeveryoung
Gak ada kanvas denim pun jadi ๐Ÿ˜
#customjaket #menolaktuaโœ‹ 
#stayyouthful #spidolsnowman #denimjacket
It can only come from within ๐Ÿ’œ๐Ÿ™๐Ÿฝ
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โ€ข
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#choosehealth #priorities #perspective #itssimple #selflove #selfcare #energy #positivevibes #healthy #grounded #growth #healing #essentialoils #stayyouthful #warriormother
8/3 Duality Of Love

Artwork by @bolatham
8/3 Duality Of Love Artwork by @bolatham
9 Root Causes of Hair Loss (final summary )
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Happy Wednesday ! .๐Ÿ˜ƒโ˜€๏ธ .
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Last week I covered the final video series of the common root causes of hair loss in my instagram stories. If you missed the videos, you can now follow the link in my bio to get the 9 commonly discussed Root Causes of Hair Loss. .
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This has been an absolute pleasure for me. Thank you to those who have watched and engaged in my video postings. As I mentioned previously, my purpose for discussing the root causes is to gain some clarity about which nutritional recommendations and holistic wellness strategies will apply best to our specific needs. .
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If you are interested in watching my videos about hair loss, you can locate them  under my highlights  titled โ€œ hair Loss Infoโ€œ or you can join me on Facebook @nutritionblooms and watch them there. .
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#nutritionblooms #holisticnutrition #holistichealth #hairloss #hairhealth #stronghair #hairskinnails #healthyfood #hairfood #healthyeating #thyroidhealth #endocrine #healthyliving #hormonehealth #hormones #hormonebalance #nutritonaldeficiencies #naturalbeauty #stayyouthful #stayyoung #femalepatternbaldness #malepatternbaldness #fertility #thinhair #nutrition matters #nutritionmatters #healthmatters#healthyhair #menopause #postnatal
9 Root Causes of Hair Loss (final summary ) . . Happy Wednesday ! .๐Ÿ˜ƒโ˜€๏ธ . . . Last week I covered the final video series of the common root causes of hair loss in my instagram stories. If you missed the videos, you can now follow the link in my bio to get the 9 commonly discussed Root Causes of Hair Loss. . . This has been an absolute pleasure for me. Thank you to those who have watched and engaged in my video postings. As I mentioned previously, my purpose for discussing the root causes is to gain some clarity about which nutritional recommendations and holistic wellness strategies will apply best to our specific needs. . . If you are interested in watching my videos about hair loss, you can locate them under my highlights titled โ€œ hair Loss Infoโ€œ or you can join me on Facebook @nutritionblooms and watch them there. . . . . . #nutritionblooms  #holisticnutrition  #holistichealth  #hairloss  #hairhealth  #stronghair  #hairskinnails  #healthyfood  #hairfood  #healthyeating  #thyroidhealth  #endocrine  #healthyliving  #hormonehealth  #hormones  #hormonebalance  #nutritonaldeficiencies  #naturalbeauty  #stayyouthful  #stayyoung  #femalepatternbaldness  #malepatternbaldness  #fertility  #thinhair  #nutrition  matters #nutritionmatters  #healthmatters #healthyhair  #menopause  #postnatal 
SUMMER DREAMING | A life without the beach is no life at all, canโ€™t wait for warmer days and beach filled days! #breathebondi โœจ ๐Ÿ’™ ๐Ÿ’ซ ๐Ÿ’ฆ
SUMMER DREAMING | A life without the beach is no life at all, canโ€™t wait for warmer days and beach filled days! #breathebondi  โœจ ๐Ÿ’™ ๐Ÿ’ซ ๐Ÿ’ฆ
The reality of weight training ๐Ÿ’ช๐Ÿผ Ladies who are scared to lift and get bulky will never truly experience the body changing benefits of weight training. No amount of cardio can sculpt the physique to the youthful proportions we all strive for ๐Ÿ˜‰ Our Elite coaches will take care of your needs where ever you may stay with EHP Online and we have ladies only classes at our Centre in Durban ๐Ÿ™‚ Take your physique to the  next level ๐Ÿ’ช๐Ÿผ #elitehp #lift #femalephysiqueexperts #aestheticsculpt #stayyouthful #ehponline
The reality of weight training ๐Ÿ’ช๐Ÿผ Ladies who are scared to lift and get bulky will never truly experience the body changing benefits of weight training. No amount of cardio can sculpt the physique to the youthful proportions we all strive for ๐Ÿ˜‰ Our Elite coaches will take care of your needs where ever you may stay with EHP Online and we have ladies only classes at our Centre in Durban ๐Ÿ™‚ Take your physique to the next level ๐Ÿ’ช๐Ÿผ #elitehp  #lift  #femalephysiqueexperts  #aestheticsculpt  #stayyouthful  #ehponline 
Ready..
Ready..
~OLDER~
You have to embrace getting OLDER. Life is precious and when you've lost a lot of people, you realize everyday is a gift - Meryl Streep
๐Ÿ“ท by @di_magdalena on one Sunday morning. Love the flare and ray of light ๐Ÿ˜˜๐Ÿ˜˜. #julyismine #gettingolder #rayoflight #flare #photooftheday #photography_lovers #travel #stayyoung #stayyoungforever #stayyouthful #stayfabulous #funfearlessfemale #inspirationalquotes #shadowandlight #lightandshadow #brightlight
~OLDER~ You have to embrace getting OLDER. Life is precious and when you've lost a lot of people, you realize everyday is a gift - Meryl Streep ๐Ÿ“ท by @di_magdalena on one Sunday morning. Love the flare and ray of light ๐Ÿ˜˜๐Ÿ˜˜. #julyismine  #gettingolder  #rayoflight  #flare  #photooftheday  #photography_lovers  #travel  #stayyoung  #stayyoungforever  #stayyouthful  #stayfabulous  #funfearlessfemale  #inspirationalquotes  #shadowandlight  #lightandshadow  #brightlight 
AFTER BEACH CARE | A day of sun, sea and sand your skin can be left dull and dehydrated. Our range of serums and oils are designed to replenish your skin leaving it looking and feeling nourished and lush. Link in bio #breathebondiย โœจ๐Ÿ’™๐Ÿ’ซ๐Ÿ˜
AFTER BEACH CARE | A day of sun, sea and sand your skin can be left dull and dehydrated. Our range of serums and oils are designed to replenish your skin leaving it looking and feeling nourished and lush. Link in bio #breathebondi ย โœจ๐Ÿ’™๐Ÿ’ซ๐Ÿ˜
Join us at our #ZumaTalk this Thursday for Dr. Murphy's FREE tips and advice on anti-aging! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ƒ๐ŸŒฟ๐Ÿ€๐Ÿฆ‹๐Ÿงšโ€โ™€๏ธ RSVP at 310-317-4888. โ˜€๏ธ #AntiAging #StayYouthful #AgeGracefully #LookYoungFeelYoung #Naturally #AllNatural #PRP #VitaminTherapy #IVvitamins #NaturopathicMedicine #ND #Holistic #IntegrativeMedicine  #HealthFocusedMedicine #ZumaHealthTalks
Dairy-Free White Chocolate Milkshake ( with collagen) for Skin and Hair Health .
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Did you know that collagen is the single most abundant protein found in our bodies, accounting for about 30 % of all proteins ?  The collagen molecules secreted by our cells assemble into fibres that are responsible for the structural integrity of tissues such as bones, cartilage, skin and tendon. .
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As we age the production of collagen reduces.  Some studies have concluded that collagen supplementation increases moisture in the skin and may improve signs of skin aging. .
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 Its important to keep in mind that increasing collagen supporting micronutrients such as vitamin A, C, E and sulphur rich food is also essential. .
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In this milkshake I used Pure Marine Collagen from @BenesseHealth because it is sustainable and ethically sourced from the North Atlantic Ocean, single sourced and wild caught. This collagen is free from GMO and tested to be free from heavy metals. .
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.@VistaMagCanada .
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Recipe: - 2 cups @lovemysilk unsweetened coconut milk.
- 1/2 cup full fat coconut milk from a can. - 3 tbs @organictraditions melted cacao butter - 1 scoop @puricawellness vegan power Chaga protein vanilla flavor or your choice of Vanilla flavor
- 1-2 scoops  @BenesseHealth Pure Marine Collagen - 1/4 cup raw honey ( with no added sugars) - 1 tsp vanilla extract - Pinch of salt .
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Directions: .
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1. Add all the ingredients into a food processor or blender and blend until smooth. 
2. Run the milkshake through a strainer for a very smooth consistency.
3. Top with edible rose petals, cinnamon, chocolate shavings and sliced nuts or your choice of toppings ! .
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Note: make sure to store leftovers in the fridge as this recipe is meant to be enjoyed several times a day or over a few days. This recipe tastes best at a cooler temperature. .
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#MarineCollagen #BenesseHealthย  #VistaMagCanada #VistaAmbassador #skinhealth #hairhealth #jointhealth #bonehealth #lookyounger #lookyoung #beauty #stayyouthful #collagen #dietmatters #healthyhair #skin #hair #hairloss #dairyfree #holistichealth #holisticnutrition #holisticnutritionist #healthymom #healthymamas #postnatalhealth #feelgreat #youthfulskin
Dairy-Free White Chocolate Milkshake ( with collagen) for Skin and Hair Health . . Did you know that collagen is the single most abundant protein found in our bodies, accounting for about 30 % of all proteins ? The collagen molecules secreted by our cells assemble into fibres that are responsible for the structural integrity of tissues such as bones, cartilage, skin and tendon. . . As we age the production of collagen reduces. Some studies have concluded that collagen supplementation increases moisture in the skin and may improve signs of skin aging. . . Its important to keep in mind that increasing collagen supporting micronutrients such as vitamin A, C, E and sulphur rich food is also essential. . . . In this milkshake I used Pure Marine Collagen from @BenesseHealth because it is sustainable and ethically sourced from the North Atlantic Ocean, single sourced and wild caught. This collagen is free from GMO and tested to be free from heavy metals. . . . .@VistaMagCanada . . . Recipe: - 2 cups @lovemysilk unsweetened coconut milk. - 1/2 cup full fat coconut milk from a can. - 3 tbs @organictraditions melted cacao butter - 1 scoop @puricawellness vegan power Chaga protein vanilla flavor or your choice of Vanilla flavor - 1-2 scoops @BenesseHealth Pure Marine Collagen - 1/4 cup raw honey ( with no added sugars) - 1 tsp vanilla extract - Pinch of salt . . . Directions: . . 1. Add all the ingredients into a food processor or blender and blend until smooth. 2. Run the milkshake through a strainer for a very smooth consistency. 3. Top with edible rose petals, cinnamon, chocolate shavings and sliced nuts or your choice of toppings ! . . . Note: make sure to store leftovers in the fridge as this recipe is meant to be enjoyed several times a day or over a few days. This recipe tastes best at a cooler temperature. . . . #MarineCollagen  #BenesseHealth ย  #VistaMagCanada  #VistaAmbassador  #skinhealth  #hairhealth  #jointhealth  #bonehealth  #lookyounger  #lookyoung  #beauty  #stayyouthful  #collagen  #dietmatters  #healthyhair  #skin  #hair  #hairloss  #dairyfree  #holistichealth  #holisticnutrition  #holisticnutritionist  #healthymom  #healthymamas  #postnatalhealth  #feelgreat  #youthfulskin 
Aloe is alkalizing and super healthy. You can add it to a mason jar, and sip it throughout the day. Itโ€™s an immune-booster, thatโ€™s good, for your whole body. And whateverโ€™s good, for your body, is good for your soul. Because, your body is your temple.
#eathealthy#alkalin#goodenergy #hippiemiami#hippiefood#hippie#aloevera#foodie#stayhealthy #stayfit#stayyouthful
BONDI LIVIN | How stunning is Bondi Beach? We are blessed to live here. Our range of nourishing face oil and hydrated serums are designed for you beach goers. It restores the skin after a day of sun, surf and sand and fights the signs of ageing. Keeping your skin youthful and glowing #breathebondi #skinserums #skinoilsย ๐Ÿ’–โœจ๐Ÿ˜
BONDI LIVIN | How stunning is Bondi Beach? We are blessed to live here. Our range of nourishing face oil and hydrated serums are designed for you beach goers. It restores the skin after a day of sun, surf and sand and fights the signs of ageing. Keeping your skin youthful and glowing #breathebondi  #skinserums  #skinoils ย ๐Ÿ’–โœจ๐Ÿ˜