an online Instagram web viewer

#staythepath medias

Photos

🤔Decisions. Decisions.🤔 If your anything like me do you find it difficult to make decisions? It requires weighing the costs, and how much effort and energy a decision will cost you. But the trickery of it is if you don’t make a decision you could already be deciding for failure. Many come in to each new year with all these hopes and aspirations of how they will make this their year. Then within a month or even sadly a few weeks, the bottom drops out. 🙁 We have to decide to make the choices that will benefit us long term. What could you do if you had more energy? Could you use the energy to keep up with the kids? What would you do if you could fit into ___? Would you have the confidence and the body you always wanted? It’s difficult when faced with a decision to see yourself in the future. But I dare you to. And then hit me up 🤙 to get started on a lifestyle you won’t regret! 
#noregrets #livealifeyoulove #makeadecision #choices #difficultroadsoftenleadtobeautifuldestinations #staythepath #decide #vegan #vegangirl #veganism #veganfit #vegano #veganblogger #veganblog #vegans #vegansofig #veganathlete #vegana #veganlife #veganrecipes #veganinspo #veganideas #veganidea #vegankids #veganiseasy #veganislove #ideas #inspiration #organiclife #happylife
🤔Decisions. Decisions.🤔 If your anything like me do you find it difficult to make decisions? It requires weighing the costs, and how much effort and energy a decision will cost you. But the trickery of it is if you don’t make a decision you could already be deciding for failure. Many come in to each new year with all these hopes and aspirations of how they will make this their year. Then within a month or even sadly a few weeks, the bottom drops out. 🙁 We have to decide to make the choices that will benefit us long term. What could you do if you had more energy? Could you use the energy to keep up with the kids? What would you do if you could fit into ___? Would you have the confidence and the body you always wanted? It’s difficult when faced with a decision to see yourself in the future. But I dare you to. And then hit me up 🤙 to get started on a lifestyle you won’t regret! #noregrets  #livealifeyoulove  #makeadecision  #choices  #difficultroadsoftenleadtobeautifuldestinations  #staythepath  #decide  #vegan  #vegangirl  #veganism  #veganfit  #vegano  #veganblogger  #veganblog  #vegans  #vegansofig  #veganathlete  #vegana  #veganlife  #veganrecipes  #veganinspo  #veganideas  #veganidea  #vegankids  #veganiseasy  #veganislove  #ideas  #inspiration  #organiclife  #happylife 
Simple moves that make a BIG impact
@fitomizefitness
___
Yesterday I posted about the importance of building a solid foundation by working on your toe/ankle mobility which allows your foot to become more stable = which means you are less likely to fall. 
___
We all know that as we age balance becomes an issue of the fear of falling skyrockets up the list of things to worry about and you may even end up adjusting your lifestyle because of it. But the good news is - if you work on those drills you will decrease your chances of injury. 
___
So, let’s continue up the body and look at 2 other important joints that need to remain mobile in order to prevent injuries. Those are your hips and shoulders. 
___
The hips and shoulders provide the most potential mobility in all three planes of motion and they form the point of connection between the extremities and the torso. As a result, successful movement is only possible with sufficient mobility in these two joints. If not - you will undoubtedly feel pain at some point if you don’t already. 
____
So to keep things simple let’s work on hip hinges and shoulder circles. There are TONS of variations to do this. 
___
But, in today’s video I’m using a broomstick to help me engage my stability muscles (foot, core, glutes, scapula) so that I can focus on mobilizing the hip and shoulder joint properly. 
___
Plus playing with a stick on your hand is fun. And we all know - if it’s fun you’re more likely to do it. 
___
So go grab a stick and start playing. If you want specifics instructions on how to execute please let me know. I’m happy to help a fellow human improve how they are being!!
___
Save it to your collection to view later because you’ll soon find out there’s a whole lot of awesomeness you can achieve by playing with the moves shown. 
___
And don’t forget to Share with a friend 👥and you can practice together 😉
___
#staythepath
#falldown7getup8
#workingonme
#stepoutofyourcomfortzone
#findyourwhy
#walkyourtruepath
#workingonabetterme
#jointmobility
#bodyawareness
#broomsticktraining 
#movementislife
#hipmobility 
#homepractice
#backpainrelief
#backpainsucks
#badback
#agingbackwards
#warmupflow
#motionislotion
Simple moves that make a BIG impact @fitomizefitness ___ Yesterday I posted about the importance of building a solid foundation by working on your toe/ankle mobility which allows your foot to become more stable = which means you are less likely to fall. ___ We all know that as we age balance becomes an issue of the fear of falling skyrockets up the list of things to worry about and you may even end up adjusting your lifestyle because of it. But the good news is - if you work on those drills you will decrease your chances of injury. ___ So, let’s continue up the body and look at 2 other important joints that need to remain mobile in order to prevent injuries. Those are your hips and shoulders. ___ The hips and shoulders provide the most potential mobility in all three planes of motion and they form the point of connection between the extremities and the torso. As a result, successful movement is only possible with sufficient mobility in these two joints. If not - you will undoubtedly feel pain at some point if you don’t already. ____ So to keep things simple let’s work on hip hinges and shoulder circles. There are TONS of variations to do this. ___ But, in today’s video I’m using a broomstick to help me engage my stability muscles (foot, core, glutes, scapula) so that I can focus on mobilizing the hip and shoulder joint properly. ___ Plus playing with a stick on your hand is fun. And we all know - if it’s fun you’re more likely to do it. ___ So go grab a stick and start playing. If you want specifics instructions on how to execute please let me know. I’m happy to help a fellow human improve how they are being!! ___ Save it to your collection to view later because you’ll soon find out there’s a whole lot of awesomeness you can achieve by playing with the moves shown. ___ And don’t forget to Share with a friend 👥and you can practice together 😉 ___ #staythepath  #falldown7getup8  #workingonme  #stepoutofyourcomfortzone  #findyourwhy  #walkyourtruepath  #workingonabetterme  #jointmobility  #bodyawareness  #broomsticktraining  #movementislife  #hipmobility  #homepractice  #backpainrelief  #backpainsucks  #badback  #agingbackwards  #warmupflow  #motionislotion 
Exactly what I needed to read today. •
@caliabycarrie with @get_repost
・・・
The path isn’t always easy, but it’ll be worth it. #StayThePath
Exactly what I needed to read today. • @caliabycarrie with @get_repost ・・・ The path isn’t always easy, but it’ll be worth it. #StayThePath 
3 days until my wedding... this has been a long time coming but this day to come has helped me find myself, has given me the strength to push myself to limits I thought weren’t possible. To all you dreamers out there, this is your life, so always push to the next level and you will be the difference you were searching for. Mind over body, and I he body will come, no not over night but always make time for yourself and care for yourself and the outcomes are achievable! Never give up, always rise again, and lend a hand, always, to those in need!💛🌎💪🏼 #arbonne #arbonneconsultant #staythepath #weddingready #bride2be #summertime #livelaughlove #healthylifestyle #isagenix #buckedup #buckedupgirls #buckedupsupps
3 days until my wedding... this has been a long time coming but this day to come has helped me find myself, has given me the strength to push myself to limits I thought weren’t possible. To all you dreamers out there, this is your life, so always push to the next level and you will be the difference you were searching for. Mind over body, and I he body will come, no not over night but always make time for yourself and care for yourself and the outcomes are achievable! Never give up, always rise again, and lend a hand, always, to those in need!💛🌎💪🏼 #arbonne  #arbonneconsultant  #staythepath  #weddingready  #bride2be  #summertime  #livelaughlove  #healthylifestyle  #isagenix  #buckedup  #buckedupgirls  #buckedupsupps 
Happy Hump Day, folks! We’re almost to the weekend! 🍀🍀🍀🤗🤗💪🏼💪🏼 #staythepath #hanginthere #happyhumpday #franklintn #franklin #dogsofinstagram #dogsofnashville #adoptdontshop
This is 5! 👧🏼💗 Wishing this beautiful, smart, sassy girl a happy birthday!! No idea how she is 5 and starting Kindergarten in a few weeks! 😭 Love you Stella Bug ❤️
——
Thanks to Pinterest for this idea since day 1 😍
This is 5! 👧🏼💗 Wishing this beautiful, smart, sassy girl a happy birthday!! No idea how she is 5 and starting Kindergarten in a few weeks! 😭 Love you Stella Bug ❤️ —— Thanks to Pinterest for this idea since day 1 😍
"Motherhood is not a hobby, it is a calling....it is not something to do if you can squeeze the time in. It is what God gave you time for."
-
Motherhood is not always easy. I was looking at pictures the other day and I am visibly more tired than I was 10 years ago! But I also have more passion, more drive, and more love for the life I'm living! -
Love getting to raise these tiny little humans that teach us so much every single day!
"Motherhood is not a hobby, it is a calling....it is not something to do if you can squeeze the time in. It is what God gave you time for." - Motherhood is not always easy. I was looking at pictures the other day and I am visibly more tired than I was 10 years ago! But I also have more passion, more drive, and more love for the life I'm living! - Love getting to raise these tiny little humans that teach us so much every single day!
Food for thought 🤔
Food for thought 🤔
The path isn’t always easy, but it’ll be worth it. #StayThePath
The path isn’t always easy, but it’ll be worth it. #StayThePath 
24 hours from now I will be another year older!!🎂🍾 I've made a decision-a BOLD one. This year will be a major turning point in my life. Luxe retreats + workshops will scale to new heights over the next 12 months. You all will be showered with generous programs and a community that is ready for the next adventure. I can not wait for what is around the corner and what you all get to be a part of. 
This Friday, I welcome you one of the BIGGEST VIP partners yet for #luxewellness!!! Stay tuned and hold on for the ride!!! #VIPEVENTS
#yournextadventure 
#kcbizboss 
#whywait 
#staythepath 
#empoweringwomen
24 hours from now I will be another year older!!🎂🍾 I've made a decision-a BOLD one. This year will be a major turning point in my life. Luxe retreats + workshops will scale to new heights over the next 12 months. You all will be showered with generous programs and a community that is ready for the next adventure. I can not wait for what is around the corner and what you all get to be a part of. This Friday, I welcome you one of the BIGGEST VIP partners yet for #luxewellness !!! Stay tuned and hold on for the ride!!! #VIPEVENTS  #yournextadventure  #kcbizboss  #whywait  #staythepath  #empoweringwomen 
Life will always be busy but aren’t YOU worthy to receive the BEST? 
#rfjourney #staythepath #busy #busymom #bestlife #footprints #putyourselffirst #goalinmind #goallin #goals #doyourbest #school
You only get one life, make sure you live it the way you want to and go make dreams a reality ✨🙌🏼
You only get one life, make sure you live it the way you want to and go make dreams a reality ✨🙌🏼
⭐️SHOULDER DAY⭐️
.
Here’s 3 killer moves you can do with plates!
1️⃣lateral plate pushes
2️⃣Circle plate pushes
3️⃣vertical plate pushes
.
⬅️Swipe left to see next video
I promise you’ll be feeling da BURRRN with these 🔥🔥🔥
@gettnfitwithkr and I sure did!  My arms are still shaking!
⭐️SHOULDER DAY⭐️ . Here’s 3 killer moves you can do with plates! 1️⃣lateral plate pushes 2️⃣Circle plate pushes 3️⃣vertical plate pushes . ⬅️Swipe left to see next video I promise you’ll be feeling da BURRRN with these 🔥🔥🔥 @gettnfitwithkr and I sure did! My arms are still shaking!
This week has been rough. Sick baby...run away 🐕 ...computer issues (& my work is 💻 based)....Life got a little hectic. Routine thrown completely off kilter. |
Thank goodness I keep my kitchen stocked and ready to create simple healthy home cooked meals when things like this arise. |
I do the prep when things are lighter and I have the time. Or I add some extra prep when I’m already cooking (like double a recipe and just immediately freeze half)
|
This is my homemade taco seasoning. No msg or nasty ingredients that your body doesn’t need.
|
Super simple. Make large batches, store them in cute jars, and your good to go. I love to make these as gifts for friends and family because who doesn’t love 🌮 & mason jars?? Can I get an amen! 🌮🌮 🍺 (—>no mason jar emoji 🤷🏻‍♀️; beer mug will suffice)
This week has been rough. Sick baby...run away 🐕 ...computer issues (& my work is 💻 based)....Life got a little hectic. Routine thrown completely off kilter. | Thank goodness I keep my kitchen stocked and ready to create simple healthy home cooked meals when things like this arise. | I do the prep when things are lighter and I have the time. Or I add some extra prep when I’m already cooking (like double a recipe and just immediately freeze half) | This is my homemade taco seasoning. No msg or nasty ingredients that your body doesn’t need. | Super simple. Make large batches, store them in cute jars, and your good to go. I love to make these as gifts for friends and family because who doesn’t love 🌮 & mason jars?? Can I get an amen! 🌮🌮 🍺 (—>no mason jar emoji 🤷🏻‍♀️; beer mug will suffice)
Be better than yesterday. .
.
.
Outfit: @caliabycarrie .
.
Photo credit and trainer: @trx.kristen
Be better than yesterday. . . . Outfit: @caliabycarrie . . Photo credit and trainer: @trx.kristen
When your #liift4 accountability partner is a day behind because of a minor health setback, you still wake up early on rest day and get a workout in so you can keep up the accountability #cizeitup I think @joelfreemanfitness @shaunt are now tied for my favorite BB trainers ❤️ Having an accountability partner has completely changed my workout life ☺️ #staythepath
When your #liift4  accountability partner is a day behind because of a minor health setback, you still wake up early on rest day and get a workout in so you can keep up the accountability #cizeitup  I think @joelfreemanfitness @shaunt are now tied for my favorite BB trainers ❤️ Having an accountability partner has completely changed my workout life ☺️ #staythepath 
But you’ve made me strong as a charging bison, you’ve honored me with a festive parade. The sight of my critics going down is still fresh, the rout of my malicious detractors. My ears are filled with the sounds of promise: “Good people will prosper like palm trees, Grow tall like Lebanon cedars; transplanted to God ’s courtyard, They’ll grow tall in the presence of God, lithe and green, virile still in old age.” Psalm 92:10‭-‬14 MSG

#kyotochurch #sisterhoodfightclub #empower #sisterhood #staythepath #chooseempathy #beloved #pioneer #warrior #befound #befoundinthefield #heartandsoul #takeanotherstep #compassion #mycuprunnethover #bethechange #allwelcome #canyoubelievewegettodothis #pause #ponder #middaybabymidday #chainsbebroken #gettingstrongerandstronger #keeptrusting #keeprejoicing #thereismore #onehousemanyrooms #legacy #seasonsoflife #livelovelead
But you’ve made me strong as a charging bison, you’ve honored me with a festive parade. The sight of my critics going down is still fresh, the rout of my malicious detractors. My ears are filled with the sounds of promise: “Good people will prosper like palm trees, Grow tall like Lebanon cedars; transplanted to God ’s courtyard, They’ll grow tall in the presence of God, lithe and green, virile still in old age.” Psalm 92:10‭-‬14 MSG #kyotochurch  #sisterhoodfightclub  #empower  #sisterhood  #staythepath  #chooseempathy  #beloved  #pioneer  #warrior  #befound  #befoundinthefield  #heartandsoul  #takeanotherstep  #compassion  #mycuprunnethover  #bethechange  #allwelcome  #canyoubelievewegettodothis  #pause  #ponder  #middaybabymidday  #chainsbebroken  #gettingstrongerandstronger  #keeptrusting  #keeprejoicing  #thereismore  #onehousemanyrooms  #legacy  #seasonsoflife  #livelovelead 
Day 227. I don't like arguments. In fact i walk away from them as there is nothing gk be gained there. It is not a debate. Though those do get close to arguments. I mean a classic "my point is right, yours is not" argument. My body and soles will be out. There are rules to life. At least mine in that department. You keep friends. Rules are this. 1. Don't immediately say the first thing on your mind. 2. If it becomes heated try to cool then and yourself down. 3. If you can't take charge enough to calm down either of you, then walk away and come back to it. When minds are clear we're less likely to tell each other the worst thing one could say to another. So, don't lose friends out there. Keep it calm, play it loose, and stay the path for a smile or two along the way. Much Love.  #SelvedgeDenim #GreaserPunk #BraveStarSelvedge #365DaysOfConverse #Converse #PositiveMentalAttitude #Chucks #Sneakers #chucktaylor #Allstar #Selvedge #Chucks #StayThePath #Smile #BigPicture #PositiveVibes #ICameInLikeASharknado
Day 227. I don't like arguments. In fact i walk away from them as there is nothing gk be gained there. It is not a debate. Though those do get close to arguments. I mean a classic "my point is right, yours is not" argument. My body and soles will be out. There are rules to life. At least mine in that department. You keep friends. Rules are this. 1. Don't immediately say the first thing on your mind. 2. If it becomes heated try to cool then and yourself down. 3. If you can't take charge enough to calm down either of you, then walk away and come back to it. When minds are clear we're less likely to tell each other the worst thing one could say to another. So, don't lose friends out there. Keep it calm, play it loose, and stay the path for a smile or two along the way. Much Love. #SelvedgeDenim  #GreaserPunk  #BraveStarSelvedge  #365DaysOfConverse  #Converse  #PositiveMentalAttitude  #Chucks  #Sneakers  #chucktaylor  #Allstar  #Selvedge  #Chucks  #StayThePath  #Smile  #BigPicture  #PositiveVibes  #ICameInLikeASharknado 
We dont always wanna do it, but we do need to do it! Am I right?! Today I wrapped up week 1 of my P90X journey with Kenpo X. I also walk/jogged/ran about 3 miles outside, and did Ab Ripper X (since it was supposed to be after yesterdays workout). So so ready for my vanilla recovery drink! Gonna add a little banana and some unsweetened almond milk, and it's gone be delicious!! Lol make your Tuesday count! It's not too late!
Ps. This pic does not do my sweatyness justice lol. Trust me, I wiped it off haha. So ready for a shower!
.
.
.
#beachbody #beachbodychallenge #healthyhabits #homeworkout #P90X #KenpoX #cardio #runner #weightedvest #strong #strongnotskinny #active #fitness #fitnessmotivation #fitnessaddict #fitnessblogger #fitfam #fitgirl #fitgirlsofig #staythepath #sweatyselfie #2018goals #fitlife
We dont always wanna do it, but we do need to do it! Am I right?! Today I wrapped up week 1 of my P90X journey with Kenpo X. I also walk/jogged/ran about 3 miles outside, and did Ab Ripper X (since it was supposed to be after yesterdays workout). So so ready for my vanilla recovery drink! Gonna add a little banana and some unsweetened almond milk, and it's gone be delicious!! Lol make your Tuesday count! It's not too late! Ps. This pic does not do my sweatyness justice lol. Trust me, I wiped it off haha. So ready for a shower! . . . #beachbody  #beachbodychallenge  #healthyhabits  #homeworkout  #P90X  #KenpoX  #cardio  #runner  #weightedvest  #strong  #strongnotskinny  #active  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessblogger  #fitfam  #fitgirl  #fitgirlsofig  #staythepath  #sweatyselfie  #2018goals  #fitlife 
For real?!!! I so wish I wasn’t hungry ALL the dang time! 🙄😂🤪
For real?!!! I so wish I wasn’t hungry ALL the dang time! 🙄😂🤪
With a few different retrograde energies pushing in all directions, I whipped this pretty little thing up. Sometimes we need a little grounding, focus and reminder to live in the now and be present. So I threw together Rhodonite, Unakite, Sandalwood, a single 8mm Green Florite and a few pieces of Green Aventurine for extra luck 😉 #malabeads #retrogrademotion #mercuryretrograde #unakite #aventurine #rhodonite #florite #bepresent #staythepath #gemstonejewelry #healingcrystals
With a few different retrograde energies pushing in all directions, I whipped this pretty little thing up. Sometimes we need a little grounding, focus and reminder to live in the now and be present. So I threw together Rhodonite, Unakite, Sandalwood, a single 8mm Green Florite and a few pieces of Green Aventurine for extra luck 😉 #malabeads  #retrogrademotion  #mercuryretrograde  #unakite  #aventurine  #rhodonite  #florite  #bepresent  #staythepath  #gemstonejewelry  #healingcrystals 
Did this for cardio today.  No abs, tomorrow’s the first day of the new school year, still had Vball practice today and our Vball parent meeting.  Feeling very overwhelmed! #annavictoria #BodyLove #bodyloveapp #bodylovebabes #bodylovesquad #fbggirls #fitbodyguide #fbgcommunity #fbgfam #bodylovewithannavictoria #sweatyselfie #staythepath #strongnotskinny #strongereveryday #cardioworkout #earlymorningworkout
THIS is my favorite thing right now!! The #sweetsweat belt. Making me sweat double time! 😍 I’m starting to lean!! 😬 Better late than never. 😂🤷🏼‍♀️🤣 Also, my face... as if I haven’t seen the dripping sweat at least 10 times already! LOL!! 💦💪🏼🖤👏🏼 6 weeks. 3 days. 12 hours. But who’s counting? 🤩#cantstopwontstop #staythepath
THIS is my favorite thing right now!! The #sweetsweat  belt. Making me sweat double time! 😍 I’m starting to lean!! 😬 Better late than never. 😂🤷🏼‍♀️🤣 Also, my face... as if I haven’t seen the dripping sweat at least 10 times already! LOL!! 💦💪🏼🖤👏🏼 6 weeks. 3 days. 12 hours. But who’s counting? 🤩#cantstopwontstop  #staythepath 
“Just as fragrance gives sensual delight, a sweet friendship refreshes the soul” - proverbs 27v9 (msg)
.
This gorgeous friend means so much to me. I’m blessed by this soul refreshment. 
Today is her birthday and she so deserves to be blessed and honoured in every way. 
Not only intelligent, funny, smart & beautiful but she is super gracious, generous & kind. I’ll always be so grateful that you came into my world years ago when you did, that among other things, you were the friend that supported me with all the craziness and pain of my firstborn and help me keep my head up & feet walking forward & now nearly 6 years later we get to do another baby season together - my last and your first 2 very special miracle babies just a 3 weeks apart 😊💕 I’m beyond grateful for you @sarahgraceharriott and all that you are! Massive love and totally knowing your best is yet to come ❤️
Xoxo
“Just as fragrance gives sensual delight, a sweet friendship refreshes the soul” - proverbs 27v9 (msg) . This gorgeous friend means so much to me. I’m blessed by this soul refreshment. Today is her birthday and she so deserves to be blessed and honoured in every way. Not only intelligent, funny, smart & beautiful but she is super gracious, generous & kind. I’ll always be so grateful that you came into my world years ago when you did, that among other things, you were the friend that supported me with all the craziness and pain of my firstborn and help me keep my head up & feet walking forward & now nearly 6 years later we get to do another baby season together - my last and your first 2 very special miracle babies just a 3 weeks apart 😊💕 I’m beyond grateful for you @sarahgraceharriott and all that you are! Massive love and totally knowing your best is yet to come ❤️ Xoxo
Repost of the fabulous @jeanne_bessette ‘s gram! 🙌🏻 African proverb ‘The Lion doesn’t turn around when the small dog barks’ ~ such a powerful saying...particularly if we can apply it in all aspects of our lives and let it guide us. I wished I had several years ago with a personal relationship. Moving forward though, I hope to harness this in both my work life and personal life ❤️ 💜💕💚 #harnessyourpower #lookstraightahead #dontreact #dontselfdoubt #staythepath #biggerpicture #noble #courageous #grace #dog #art #artists #bringpeopletogether #collective #painting #african #proverb #artbringshope  #force #spirit #creating #artist #personalinsight #personalgrowth #beautifullife #lifequotes #quotestoliveby #tanyacoleartsdotcom
Repost of the fabulous @jeanne_bessette ‘s gram! 🙌🏻 African proverb ‘The Lion doesn’t turn around when the small dog barks’ ~ such a powerful saying...particularly if we can apply it in all aspects of our lives and let it guide us. I wished I had several years ago with a personal relationship. Moving forward though, I hope to harness this in both my work life and personal life ❤️ 💜💕💚 #harnessyourpower  #lookstraightahead  #dontreact  #dontselfdoubt  #staythepath  #biggerpicture  #noble  #courageous  #grace  #dog  #art  #artists  #bringpeopletogether  #collective  #painting  #african  #proverb  #artbringshope  #force  #spirit  #creating  #artist  #personalinsight  #personalgrowth  #beautifullife  #lifequotes  #quotestoliveby  #tanyacoleartsdotcom 
Well these were fun...around the worlds with plates.  Give these a try sometime and feel the burnnnnn 🔥🔥🔥
Well these were fun...around the worlds with plates. Give these a try sometime and feel the burnnnnn 🔥🔥🔥
Basketball 🏀 is art 🎨
Basketball 🏀 is art 🎨
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
- Maya Angelou 
#faithandfitness #Philippians2:3-4
#serveothers #choosejoy #bekind #personaltrainer #fitness #faith #staythepath
So is it just me or does anyone else get silly happy when your new tanks are delivered?

#StaythePath #herbalife #runnerwannabe #cardiodrumming #icandothis #dropitlikeitshotweightlosschallenge
No matter what.
Regardless of.
Keep showing up.
Keep on your path.
Keep doing what it is you committed to saying you'll do.
The rest will fall into place.
And the reward will be there for the taking.
As will the enormous sense of achievement.
No matter what. Regardless of. Keep showing up. Keep on your path. Keep doing what it is you committed to saying you'll do. The rest will fall into place. And the reward will be there for the taking. As will the enormous sense of achievement.
Ain’t no party like a @remidee party cuz a @remidee don’t stop! 😝 Who’s ready for those morning dance parties?!?! Give us a 🕺! #stptour #staythepath #dancemakers
Ain’t no party like a @remidee party cuz a @remidee don’t stop! 😝 Who’s ready for those morning dance parties?!?! Give us a 🕺! #stptour  #staythepath  #dancemakers 
A few weeks back this sign spoke volumes to me. I knew it had a place in our home. And after seeing #madeformoremovie last night I was even more confident in it’s saying. No one believes in your dreams more than you. No one. You hold that power. You can make it happen. We were made for so much more. Believe and abundance are at the top of my inspirational Oils. Oils on and list made. #Dreams #girlwashyourface #rachelhollis #oilyfamily #staythepath #loveyou #community #belive #abundance #beyounotthem #transformationtuesday #weightlosstransformation #doubleneckrollforthewin
A few weeks back this sign spoke volumes to me. I knew it had a place in our home. And after seeing #madeformoremovie  last night I was even more confident in it’s saying. No one believes in your dreams more than you. No one. You hold that power. You can make it happen. We were made for so much more. Believe and abundance are at the top of my inspirational Oils. Oils on and list made. #Dreams  #girlwashyourface  #rachelhollis  #oilyfamily  #staythepath  #loveyou  #community  #belive  #abundance  #beyounotthem  #transformationtuesday  #weightlosstransformation  #doubleneckrollforthewin 
Who keeps you active? My dog @bluedevilgoldendoodle__duke keeps me active. Today we adventured to the park to slide down slides and run around. 
Outfit: @caliabycarrie
Who keeps you active? My dog @bluedevilgoldendoodle__duke keeps me active. Today we adventured to the park to slide down slides and run around. Outfit: @caliabycarrie
Working on The Dream🌟
Not everyone will understand, and that’s ok....
**
Your people will get it. If not, those are not your people 💯  #Staythepath #Focused #GirlOnFire #FollowYourArrow
Today marks 1 year since I started working with this crazy gal (btw, we need a new pic!). When I reached out to @eveoverlandfitness, I never expected her to take me on as a client. After all, she's a #celebritytrainer and, well, I'm not a celebrity. And when she did agree to take me on, I never expected the level of support and encouragement I would receive from an online coach.
.
The last year has been remarkable to say the least. Not only did I get an amazing trainer, but a great friend and mentor as well. We've been through some interesting adventures together, including rescuing a doggie, looking for a lost cat in the freezing cold (complete with a real pet detective), and hiking to a waterfall that we never made it to because we ran out of daylight. Haha. Can’t wait to see what the next year holds!
.
My programming has been specific to my goals and progress; and she's listened to me complain about burpees more than a few times. 🤣 And, I've seen some crazy good physique changes in the process.
.
Thanks, Eve, for taking me on as a client and everything you've done for me since!! You truly are the best of the best! Love you sister!! ❤️😘
.
Swipe ⬅️ for #transformation pics! .
.
.
.
#transformationtuesday #transformation #celebritytrainer #trainer #mentor #friend #fitnessadventures #workout #getmoving #doburpees #shestheburpeequeen #ihavealovehaterelationshipwithburpees #fitnessover40 #staythepath #fitspiration #40forever
Today marks 1 year since I started working with this crazy gal (btw, we need a new pic!). When I reached out to @eveoverlandfitness, I never expected her to take me on as a client. After all, she's a #celebritytrainer  and, well, I'm not a celebrity. And when she did agree to take me on, I never expected the level of support and encouragement I would receive from an online coach. . The last year has been remarkable to say the least. Not only did I get an amazing trainer, but a great friend and mentor as well. We've been through some interesting adventures together, including rescuing a doggie, looking for a lost cat in the freezing cold (complete with a real pet detective), and hiking to a waterfall that we never made it to because we ran out of daylight. Haha. Can’t wait to see what the next year holds! . My programming has been specific to my goals and progress; and she's listened to me complain about burpees more than a few times. 🤣 And, I've seen some crazy good physique changes in the process. . Thanks, Eve, for taking me on as a client and everything you've done for me since!! You truly are the best of the best! Love you sister!! ❤️😘 . Swipe ⬅️ for #transformation  pics! . . . . #transformationtuesday  #transformation  #celebritytrainer  #trainer  #mentor  #friend  #fitnessadventures  #workout  #getmoving  #doburpees  #shestheburpeequeen  #ihavealovehaterelationshipwithburpees  #fitnessover40  #staythepath  #fitspiration  #40forever 
I think I’m starting to take the gym = playground thing too literally. I don’t know why I didn’t realize this sooner, but @coastfitnesssouthbay definitely has a @roguefitness Y2 Yoke out back! This is only my second time playing with it, and I might just be addicted.😭🤦🏽‍♀️ Video is at 2x speed because I’m pretty sure no one wants to watch me walk back and forth for almost a minute. Once I’m totally solid with the yoke itself, I’m going to start adding plates.
—
Exercise: Yoke Walk
Weight: 195lbs (how much the yoke itself weighs)
Shirt: @secondskingear
Leggings: @caliabycarrie
Shoes: @niketraining #Metcon3
Gym: @coastfitnesssouthbay
—
#30daysofdope #30dodworkout #yokewalk #roguefitness #staycoastfit #caliabycarrie #staythepath #victoryismine @vitaminshoppe #secondskingear
I think I’m starting to take the gym = playground thing too literally. I don’t know why I didn’t realize this sooner, but @coastfitnesssouthbay definitely has a @roguefitness Y2 Yoke out back! This is only my second time playing with it, and I might just be addicted.😭🤦🏽‍♀️ Video is at 2x speed because I’m pretty sure no one wants to watch me walk back and forth for almost a minute. Once I’m totally solid with the yoke itself, I’m going to start adding plates. — Exercise: Yoke Walk Weight: 195lbs (how much the yoke itself weighs) Shirt: @secondskingear Leggings: @caliabycarrie Shoes: @niketraining #Metcon3  Gym: @coastfitnesssouthbay — #30daysofdope  #30dodworkout  #yokewalk  #roguefitness  #staycoastfit  #caliabycarrie  #staythepath  #victoryismine  @vitaminshoppe #secondskingear 
I ❤ our in house dietician. She provides us with SO many amazing recipes that have made me LOVE veggies!
.
This is one of them. Its a crunchy side dish that will help you hit your health goals and tastes like a cheat! .
.
Yep my online system provides a FULL circle program - you get the workouts, you get meal plans, you get recipes AND access to world class trainers and dieticians. Why settle for 1 partial solution when you can get it ALL to really make it a long term lifestyle?? 🤔
.
Time to SUCCEED & say goodbye to FAILURE. 💋❤
I ❤ our in house dietician. She provides us with SO many amazing recipes that have made me LOVE veggies! . This is one of them. Its a crunchy side dish that will help you hit your health goals and tastes like a cheat! . . Yep my online system provides a FULL circle program - you get the workouts, you get meal plans, you get recipes AND access to world class trainers and dieticians. Why settle for 1 partial solution when you can get it ALL to really make it a long term lifestyle?? 🤔 . Time to SUCCEED & say goodbye to FAILURE. 💋❤
Woke up with a whole lot of anxiety today 😔 Do you ever get the feeling like you've had 10 cups of coffee and no real understanding why your heart is beating so damn hard? I kept telling myself, there's nothing to fear, it's safe, all is well yet it felt like a brewing storm. 
Today I'm checking off a bucketlist...wait, #LIVElist ...that's better....😜 of solo travel 🌴✈️🌎 And not just hopping on a plane and checking into a hotel room (lived that life for years in corporate) but TRAVELING, seeing, doing, experiencing, tasting, journaling +  soaking in SOUL time ✌️ That "#anxiety" is really just butterflies of excitement 🦋 it's one thing to dream is another to act and in that moment of living inside the dream, it can feel scary but remember, it's just those excited butterflies leading to change & expansion 💕
Woke up with a whole lot of anxiety today 😔 Do you ever get the feeling like you've had 10 cups of coffee and no real understanding why your heart is beating so damn hard? I kept telling myself, there's nothing to fear, it's safe, all is well yet it felt like a brewing storm. Today I'm checking off a bucketlist...wait, #LIVElist  ...that's better....😜 of solo travel 🌴✈️🌎 And not just hopping on a plane and checking into a hotel room (lived that life for years in corporate) but TRAVELING, seeing, doing, experiencing, tasting, journaling + soaking in SOUL time ✌️ That "#anxiety " is really just butterflies of excitement 🦋 it's one thing to dream is another to act and in that moment of living inside the dream, it can feel scary but remember, it's just those excited butterflies leading to change & expansion 💕
Sometimes, actually most times I just want to play with flavors and experiment with food, no strings attached. My Mom used to get mad at me for “doctoring up” recipes because my Dad used to do that... but with cinnamon... like he’d only add cinnamon to things as a flavoring agent 😂 Love you Dad!
_

I’ve always loved food, loved flavors, and loved crazy concoctions because why the heck not?! Everything’s a dance - food is no different. I believe every chef must wander a bit beyond classical French techniques and push the envelope beyond the trusty ole sugar, salt, fat. We must deter the mind from “it’s not sweet enough” or “it’s not salty enough” to “what are these crazy flavors on my tongue?” New, foreign flavors that allow evolution of the palate, mind, spirt, and human curiosity. How satisfying to live in this space of playfulness?!
_

Most times the craziest flavors are presented to us by the earth in the most simplest forms. They’re usually of pristine nutritional value and contain multiple organic compounds beneficial in ways science still cannot completely explain. The way fresh herbs almost take you over when you simply chew on one. The notion of spices grounding us somewhere deep and almost warming the soul... The instant power these compounds project to our taste buds and to our brain is the most amazing thing to me. 
_

This morning I worked through a restorative yoga practice for the neck and upper back. There’s been a ton weighing on my shoulders, so trying to minimize stress and find balance from day to day has been a work in progress..
_

Breakfast creations like this one are so good for me. Not only do I get to create something wacky but I get to eat it too! And eating’s the best part.. duhhhhh 😎
_

@kodiakcakes protein packed dark chocolate waffles, honey matcha ricotta made with @richeeses ricotta, fresh pitted cherries, lemon verbena from Ellen’s garden, blue corn flowers, and drizzled with ghee instead of maple syrup! Sooooo much yum AND it all freakin danced on my tongue 👌🏼
_

Switch out your sugary syrups for healthy fats and you’ll never go wrong or get a sugar crash 🥑
Sometimes, actually most times I just want to play with flavors and experiment with food, no strings attached. My Mom used to get mad at me for “doctoring up” recipes because my Dad used to do that... but with cinnamon... like he’d only add cinnamon to things as a flavoring agent 😂 Love you Dad! _ I’ve always loved food, loved flavors, and loved crazy concoctions because why the heck not?! Everything’s a dance - food is no different. I believe every chef must wander a bit beyond classical French techniques and push the envelope beyond the trusty ole sugar, salt, fat. We must deter the mind from “it’s not sweet enough” or “it’s not salty enough” to “what are these crazy flavors on my tongue?” New, foreign flavors that allow evolution of the palate, mind, spirt, and human curiosity. How satisfying to live in this space of playfulness?! _ Most times the craziest flavors are presented to us by the earth in the most simplest forms. They’re usually of pristine nutritional value and contain multiple organic compounds beneficial in ways science still cannot completely explain. The way fresh herbs almost take you over when you simply chew on one. The notion of spices grounding us somewhere deep and almost warming the soul... The instant power these compounds project to our taste buds and to our brain is the most amazing thing to me. _ This morning I worked through a restorative yoga practice for the neck and upper back. There’s been a ton weighing on my shoulders, so trying to minimize stress and find balance from day to day has been a work in progress.. _ Breakfast creations like this one are so good for me. Not only do I get to create something wacky but I get to eat it too! And eating’s the best part.. duhhhhh 😎 _ @kodiakcakes protein packed dark chocolate waffles, honey matcha ricotta made with @richeeses ricotta, fresh pitted cherries, lemon verbena from Ellen’s garden, blue corn flowers, and drizzled with ghee instead of maple syrup! Sooooo much yum AND it all freakin danced on my tongue 👌🏼 _ Switch out your sugary syrups for healthy fats and you’ll never go wrong or get a sugar crash 🥑
I can’t tell you how many people tell me:
“I wish I was motivated like you!” “I wish I had time like you!” “I wish I had (insert excuse here)!!!”
-
News flash! We all have the same 24 hours in a day. More importantly: I AM NOT ALWAYS MOTIVATED. -
I have set myself up for success because I KNOW WHO I AM. I know my excuses. I know my lazy tendencies. I know that I will make up every excuse in the book if I don’t wake up and knock it out before I have time to talk myself out of it. I know my day goes better when I wake up early because that extra 30-45 min of sleep/snoozing doesn’t do me as good as a workout & some intentional time in the morning does! -
I have surrounded myself with women who help lift me up & support me to make these decisions easier. This isn’t a quick fix. This isn’t a diet. This isn’t a pill or a wrap or a lose 10 pounds in a week then gain it all back and more kind of a deal!!!
-
This is real life, taking care of my mind, body, and spirit because I want to be here for my kids in 30, 40, 50 years!! I want to continue to live & love every bit of my life with my tribe by my side! -
I have created different groups & communities to help YOU make this a lifestyle. And to help you be successful!! I have groups focusing on workouts + nutrition, strictly nutrition where exercise is extra credit, and I have a mama community where we focus on more than just fitness! There is something for EVERYONE. -
I am here to help you fill your cup and be happy from the inside out! It doesn’t matter what you look like if you don’t like who you are. -
I work closely with you to know exactly what you need because we are all different! So the real question is.....what are you waiting for!? I wanna help you live your best life 🤩
I can’t tell you how many people tell me: “I wish I was motivated like you!” “I wish I had time like you!” “I wish I had (insert excuse here)!!!” - News flash! We all have the same 24 hours in a day. More importantly: I AM NOT ALWAYS MOTIVATED. - I have set myself up for success because I KNOW WHO I AM. I know my excuses. I know my lazy tendencies. I know that I will make up every excuse in the book if I don’t wake up and knock it out before I have time to talk myself out of it. I know my day goes better when I wake up early because that extra 30-45 min of sleep/snoozing doesn’t do me as good as a workout & some intentional time in the morning does! - I have surrounded myself with women who help lift me up & support me to make these decisions easier. This isn’t a quick fix. This isn’t a diet. This isn’t a pill or a wrap or a lose 10 pounds in a week then gain it all back and more kind of a deal!!! - This is real life, taking care of my mind, body, and spirit because I want to be here for my kids in 30, 40, 50 years!! I want to continue to live & love every bit of my life with my tribe by my side! - I have created different groups & communities to help YOU make this a lifestyle. And to help you be successful!! I have groups focusing on workouts + nutrition, strictly nutrition where exercise is extra credit, and I have a mama community where we focus on more than just fitness! There is something for EVERYONE. - I am here to help you fill your cup and be happy from the inside out! It doesn’t matter what you look like if you don’t like who you are. - I work closely with you to know exactly what you need because we are all different! So the real question is.....what are you waiting for!? I wanna help you live your best life 🤩
It’s a very personal path. You start YOUR journey, with YOUR goals. All in this path, it’s all about YOU. You have made the choice of self betterment. You are tired of lacking energy! You’re not just doing this to be “skinny”. Your doing this to develop a whole new layer of YOURSELF- perhaps one that you didn’t even know existed ☺️ Do it for that 👊🏻 Fall in love with caring and loving your body. Fuel and nourish it like it deserves 👍🏻 #exercise #fitness #fitgirls #girlswholift #athletes #femaleathlete #studentathlete #fallinlove #careforyourself #takecare #health #goals #fitspiration #fitfam #fitgoals #tuesday #transformation #mentalshift #yourbodywillfollow #staythepath #fitjourney #fitnessmotivation #doitforyou #personalcare #foodisfuel #youarewhatyoueat #1919fitness
It’s a very personal path. You start YOUR journey, with YOUR goals. All in this path, it’s all about YOU. You have made the choice of self betterment. You are tired of lacking energy! You’re not just doing this to be “skinny”. Your doing this to develop a whole new layer of YOURSELF- perhaps one that you didn’t even know existed ☺️ Do it for that 👊🏻 Fall in love with caring and loving your body. Fuel and nourish it like it deserves 👍🏻 #exercise  #fitness  #fitgirls  #girlswholift  #athletes  #femaleathlete  #studentathlete  #fallinlove  #careforyourself  #takecare  #health  #goals  #fitspiration  #fitfam  #fitgoals  #tuesday  #transformation  #mentalshift  #yourbodywillfollow  #staythepath  #fitjourney  #fitnessmotivation  #doitforyou  #personalcare  #foodisfuel  #youarewhatyoueat  #1919fitness 
#Repost @erinoprea with @get_repost
・・・
👊Eat Clean, but remember portion control on even healthy foods is MUST, like nuts, avocado... Going hungry is not the answer though!!! Keep your belly satisfied with whole healthy foods and the cravings won’t be nearly as bad!
.
.
.
#healthy #cleaneating #moderation #balance #fit #healthylifestyle #staythepath #4x4diet #trainer #countrymusic #nashville #neverquit #OPREAfit
Do you have that one person that constantly challenges you and pushes you to do your best?  Do you have that gym buddy who’s always there and motivating you and everyone else?  I’m so excited to say that I have that person!  @gettnfitwithkr and I are a force to be reckoned with, I can tell you that right now! 😂
.
I encourage you to find your person.  This is a complete game changer and you’ll be enriched in so many ways—it goes deeper than just your physical results.  You will develop a friendship and help each other out when you’re struggling to get through the tough times.
.
So this is your reminder to find your person!  If the people in your life are not cheering you on and encouraging you—find new people!  You become like the 5 people you hang around the most, so make sure they are GOOD people!
Do you have that one person that constantly challenges you and pushes you to do your best? Do you have that gym buddy who’s always there and motivating you and everyone else? I’m so excited to say that I have that person! @gettnfitwithkr and I are a force to be reckoned with, I can tell you that right now! 😂 . I encourage you to find your person. This is a complete game changer and you’ll be enriched in so many ways—it goes deeper than just your physical results. You will develop a friendship and help each other out when you’re struggling to get through the tough times. . So this is your reminder to find your person! If the people in your life are not cheering you on and encouraging you—find new people! You become like the 5 people you hang around the most, so make sure they are GOOD people!
Last week I’ve been in my own head, doubting my abilities and certain aspects of my future. I finally had to shake the feeling, knowing that I am the one making myself unhappy. 😔
——
It’s awesome that our lives is a creation of our own making. It’s not always easy and the life we have dreamed up doesn’t happen overnight. Most likely you’ll fall off the wagon or fail at something or doubt yourself like I did. 💕
——
But as Rachel Hollis also says “once you understand that YOU are the one who is truly in control, you’ll get up and try again. You’ll keep going until being in control feels more natural than being out of control. It’ll be a way of life, and you’ll become the person you are meant to be.” 😍
Last week I’ve been in my own head, doubting my abilities and certain aspects of my future. I finally had to shake the feeling, knowing that I am the one making myself unhappy. 😔 —— It’s awesome that our lives is a creation of our own making. It’s not always easy and the life we have dreamed up doesn’t happen overnight. Most likely you’ll fall off the wagon or fail at something or doubt yourself like I did. 💕 —— But as Rachel Hollis also says “once you understand that YOU are the one who is truly in control, you’ll get up and try again. You’ll keep going until being in control feels more natural than being out of control. It’ll be a way of life, and you’ll become the person you are meant to be.” 😍
Yesterday my daughter asked to do Country Heat, which is a @beachbody workout I’ve never even done. She then proceeded to do the entire 30 minutes and at the end she said “wow, mom, I feel really confident and strong.” 🙌🏼😭💛 Of course I know they watch and learn and see everything we do, but at times like that I am reminded just how important the way we talk, view and communicate about our bodies and fitness is to our kids. I never want my girls to think they have to work out, or that being active is all about appearance; it truly is about mental health, and the way you feel and nourish your body on the inside.😌💪🏽⭐️
Yesterday my daughter asked to do Country Heat, which is a @beachbody workout I’ve never even done. She then proceeded to do the entire 30 minutes and at the end she said “wow, mom, I feel really confident and strong.” 🙌🏼😭💛 Of course I know they watch and learn and see everything we do, but at times like that I am reminded just how important the way we talk, view and communicate about our bodies and fitness is to our kids. I never want my girls to think they have to work out, or that being active is all about appearance; it truly is about mental health, and the way you feel and nourish your body on the inside.😌💪🏽⭐️
It's been a rough night, up with a sick kiddo. But I'm determined to not let my inevitable exhaustion make this a bad day. Today I choose  time management. Healthy snacks. Fresh air. Kitchen dance parties. And an afternoon nap (hopefully). 🌟 Take back your power, friends. It's a good day to have a good day. 💛 wise pic via @momstrongutah
It's been a rough night, up with a sick kiddo. But I'm determined to not let my inevitable exhaustion make this a bad day. Today I choose time management. Healthy snacks. Fresh air. Kitchen dance parties. And an afternoon nap (hopefully). 🌟 Take back your power, friends. It's a good day to have a good day. 💛 wise pic via @momstrongutah
#VICTORIA #VOTE #FOR #WOLFZDEN -  #pickmyproject ✊🏽🙏🏽 As some of you are aware, we are opening a new social enterprise aimed at #FREE community services including spiritual guidance; health and fitness; counseling; employment programs and Food Bank/Homeless Shelter assistance at the #WolfzdenWellnessCentre (opening soon). The Wellness Centre is aimed at assisting #PeopleFirst who can’t afford the services above and seeing the same vision, we have partnered with Vantage Point Church & Bridgingworx to make this readily available next month onwards. 
#VOTE for our vision and show your support by:

1) #Registering at https://pickmyproject.vic.gov.au 
2) #Vote for 'Wolfzden Wellness Centre'
(Area code to enter is 3033 in Keilor East)
3) #Share with your contacts 
This will assist in providing completely FREE access to all classes as part of Bridgingworx’s ‘Bunji project’. Bunji (Aboriginal word for friend, kin or mate). We will drive a service to provide assistance in: 
#Spiritual wellbeing 
#Physical wellbeing
#Mental and #Emotional Health & wellbeing 
#Employment & Homework Programs for Youth & their families with access to Computers/ Printers
#Work experience opportunities for Youth & newly arrived migrants from CALD communities and many more community based opportunities

Your support means more resources for a long sought after resource for families in Victoria.

VOTE AND SHARE - with Gale Tasi  Greg Wolfgramm  Fraser Fuimaono-Gale  Ange Vati  Raewynne Amituanai-Gale 
#VisionDriven #Respect #Purpose #Culture #Spiritual #Wellness #Mindfulness #PhysicalEducation #NutritionalTips #Educate #Empowerment #Community #Diversity
#VICTORIA  #VOTE  #FOR  #WOLFZDEN  - #pickmyproject  ✊🏽🙏🏽 As some of you are aware, we are opening a new social enterprise aimed at #FREE  community services including spiritual guidance; health and fitness; counseling; employment programs and Food Bank/Homeless Shelter assistance at the #WolfzdenWellnessCentre  (opening soon). The Wellness Centre is aimed at assisting #PeopleFirst  who can’t afford the services above and seeing the same vision, we have partnered with Vantage Point Church & Bridgingworx to make this readily available next month onwards. #VOTE  for our vision and show your support by: 1) #Registering  at https://pickmyproject.vic.gov.au 2) #Vote  for 'Wolfzden Wellness Centre' (Area code to enter is 3033 in Keilor East) 3) #Share  with your contacts This will assist in providing completely FREE access to all classes as part of Bridgingworx’s ‘Bunji project’. Bunji (Aboriginal word for friend, kin or mate). We will drive a service to provide assistance in: #Spiritual  wellbeing #Physical  wellbeing #Mental  and #Emotional  Health & wellbeing #Employment  & Homework Programs for Youth & their families with access to Computers/ Printers #Work  experience opportunities for Youth & newly arrived migrants from CALD communities and many more community based opportunities Your support means more resources for a long sought after resource for families in Victoria. VOTE AND SHARE - with Gale Tasi Greg Wolfgramm Fraser Fuimaono-Gale Ange Vati Raewynne Amituanai-Gale #VisionDriven  #Respect  #Purpose  #Culture  #Spiritual  #Wellness  #Mindfulness  #PhysicalEducation  #NutritionalTips  #Educate  #Empowerment  #Community  #Diversity 
👊Eat Clean, but remember portion control on even healthy foods is MUST, like nuts, avocado... Going hungry is not the answer though!!! Keep your belly satisfied with whole healthy foods and the cravings won’t be nearly as bad!
.
.
.
#healthy #cleaneating #moderation #balance #fit #healthylifestyle #staythepath #4x4diet #trainer #countrymusic #nashville #neverquit #OPREAfit
Always #goodvibes when your amongst a #tribe of #amazing & #inspirational women!
We are the #creators of our own #youniverse & with that being said... may the #path you choose to #follow lead only, to your #dreams & infinite #happiness #children #kids 
#blessed #artist #facepainter #mua #childrensentertainer #women #strong #positive #power #joy #acceptance #love #peace #privelege #choose #staythepath #motivation #picoftheday
Day 226. Worn and torn, beaten and bruised. Its been one hell of a heat wave and a year for sure. People have come and gone. Things have changed, but stayed the same. I've got a new job and feeling a bit better about life. Change is a constant and being uncomfortable goes along with it. You're not going to like every part of the journey as you go along. An easy life with no problems is not a life that makes you any better. Hard times will hit your body and soles. Rough roads will be travelled. In the end like any other year, you'll be fine. You've gotten this far into the year without breaking. The rest of it is just going to be more of the same. Building to the top. Better and better. The only way it gets worse is if you let it. The only way you go backwards is if you decide. So keep on it. Keep at it. Keep up the good work, because if you're still here reading this you're doing amazing. Stay the path. Much Love.  #SelvedgeDenim #GreaserPunk #BraveStarSelvedge #365DaysOfConverse #Converse #PositiveMentalAttitude #Chucks #Sneakers #chucktaylor #Allstar #Selvedge #Chucks #StayThePath #Smile #BigPicture #PositiveVibes #ICameInLikeASharknado
Day 226. Worn and torn, beaten and bruised. Its been one hell of a heat wave and a year for sure. People have come and gone. Things have changed, but stayed the same. I've got a new job and feeling a bit better about life. Change is a constant and being uncomfortable goes along with it. You're not going to like every part of the journey as you go along. An easy life with no problems is not a life that makes you any better. Hard times will hit your body and soles. Rough roads will be travelled. In the end like any other year, you'll be fine. You've gotten this far into the year without breaking. The rest of it is just going to be more of the same. Building to the top. Better and better. The only way it gets worse is if you let it. The only way you go backwards is if you decide. So keep on it. Keep at it. Keep up the good work, because if you're still here reading this you're doing amazing. Stay the path. Much Love. #SelvedgeDenim  #GreaserPunk  #BraveStarSelvedge  #365DaysOfConverse  #Converse  #PositiveMentalAttitude  #Chucks  #Sneakers  #chucktaylor  #Allstar  #Selvedge  #Chucks  #StayThePath  #Smile  #BigPicture  #PositiveVibes  #ICameInLikeASharknado 
It has been raining allll day but tonight we got a beautiful break! I have been cozy and comfy all day in these @caliabycarrie leggings and this half-zip top from @target @lcfashionfitstyle @caliabycarrie @target @targetstyle #caliabycarrie #targetstyle #target #athleisure #fit #fitness #fitmom #fitnessblogger #sahm #wahm #barefoot #staythepath #rainydays #chalkart #color #boymom #fashion #currentlywearing #ootd #outfitoftheday #outfit #black #style #styleblogger #blogger #life #monday
It has been raining allll day but tonight we got a beautiful break! I have been cozy and comfy all day in these @caliabycarrie leggings and this half-zip top from @target @lcfashionfitstyle @caliabycarrie @target @targetstyle #caliabycarrie  #targetstyle  #target  #athleisure  #fit  #fitness  #fitmom  #fitnessblogger  #sahm  #wahm  #barefoot  #staythepath  #rainydays  #chalkart  #color  #boymom  #fashion  #currentlywearing  #ootd  #outfitoftheday  #outfit  #black  #style  #styleblogger  #blogger  #life  #monday 
Passing through Monday ⛹️‍♀️😆
Passing through Monday ⛹️‍♀️😆
“The body won’t go where the mind doesn’t tell it”
.
@gettnfitwithkr and @feistyfunfitness knew I could do more, and thanks to their encouragement, I did chest presses with 40s this morning!
.
I’m so thankful for these two and how they encourage me and challenge me nearly every day!
“The body won’t go where the mind doesn’t tell it” . @gettnfitwithkr and @feistyfunfitness knew I could do more, and thanks to their encouragement, I did chest presses with 40s this morning! . I’m so thankful for these two and how they encourage me and challenge me nearly every day!
This girl is done.. Got a great leg workout in tonight... Followed by a run with little man.. He was def on the struggle bus tonight.. @ayden_meranda04 @aydenxmeranda 😂😂💯✔🏃‍♀️💪 #fitnesslifestyle #gym #running #fitfam #bringit #squatsbooty #staythepath #positivevibes #motivationmonday #keepgoing #shinebright #challengeyourself #befearless #dontgetcomfortable #neverquit #staystrong
Helping me pack my bags for solo coastline road trippin' 🌴🚐☀️ + #GoddessFest this weekend ✌️💕
Helping me pack my bags for solo coastline road trippin' 🌴🚐☀️ + #GoddessFest  this weekend ✌️💕
come on barbie let’s go party 🕶 👛 • [ pc: @in_vogue_photography • dress: @lovesewn_ ] http://liketk.it/2wWYU #liketkit @liketoknow.it #lovesewn_ #charlotteblogger #pinkie #barbies #skipperdoll #directionsusa
Happy people focus on what they have. Unhappy people focus on what’s missing... which one are you?
Remember, the enemy cannot destroy you. His job is to distract you. #Focus! •
•******
Las personas felices se centran en lo que tienen. Las personas infelices se concentran en lo que falta ... ¿cuál eres tú?
Recuerda, el enemigo no puede destruirte. Su trabajo es distraerte. #¡Atención! •
•
•P.C. @adryandoesart •
#thankful #mondaymotivation #checkyourself #reality #Godfirst #blessed #topic #youvsyou #selfie #photography #photo #capture #smile #curlyhair #longhairdontcare #mexicana #blessedbeyondmeasure #beauty #confident #sexy #beautiful #ironsharpensiron #staythepath #youarealwaysincontrol #behonestwithyourself #bemorehuman
Happy people focus on what they have. Unhappy people focus on what’s missing... which one are you? Remember, the enemy cannot destroy you. His job is to distract you. #Focus ! • •****** Las personas felices se centran en lo que tienen. Las personas infelices se concentran en lo que falta ... ¿cuál eres tú? Recuerda, el enemigo no puede destruirte. Su trabajo es distraerte. #¡Atención! • • •P.C. @adryandoesart • #thankful  #mondaymotivation  #checkyourself  #reality  #Godfirst  #blessed  #topic  #youvsyou  #selfie  #photography  #photo  #capture  #smile  #curlyhair  #longhairdontcare  #mexicana  #blessedbeyondmeasure  #beauty  #confident  #sexy  #beautiful  #ironsharpensiron  #staythepath  #youarealwaysincontrol  #behonestwithyourself  #bemorehuman 
Motivation Monday with VDT’s Ava Wease!!! #flying #soaring #vdtpride ....................................#Repost @dancemakersinc with @get_repost
・・・
I am. I can. I will. I do. #mondaymotivation #dancemakers #stptour #staythepath #dance
Putting the finishing touches on our first EVER festival in northern California ✌️ #GoddessFest ✌️ Camping, swimming, connecting, hiking ☀️ Can't wait!!!! Only a few more sleeps till beach 🌴
Putting the finishing touches on our first EVER festival in northern California ✌️ #GoddessFest  ✌️ Camping, swimming, connecting, hiking ☀️ Can't wait!!!! Only a few more sleeps till beach 🌴
Dear change-maker, your mountain was placed in front of you because you're the only one that can move it ⛰️ ✌️💕
Dear change-maker, your mountain was placed in front of you because you're the only one that can move it ⛰️ ✌️💕
Creepin' our way to fish tacos 🐟
Creepin' our way to fish tacos 🐟
Please don't ever leave summer
Please don't ever leave summer
Kayaking date day 🛶💕☀️
Kayaking date day 🛶💕☀️