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Quick selfie before i get my smoothie...Gotta get those meals in...#stayontrack#focus#healthgains#newlook90daytransformation
Feeling pretty crappy today... head is pounding and my throat is starting to hurt 😫 So I’m drinking all the bone broth and catching up on @realhousewivesoforangecounty while little miss naps. #guiltypleasure #bonebroth #naturalhealth #keto #naturalhealing #coldseason #headaches #myreallife #livinglife #realhousewives #momlife #holistic #naturalmedicine #stayontrack #weightloss
December Special! 🎅🏻🎄
Don’t add that “Holiday Weight” this year!!☹️. Let us help you keep it off! 😊

Buy 1 package of (4) Fat Burner Injections for $60
AND Your next package is HALF OFF! 😊
(Cannot be used with any other special or discount). AND EVERYONE THAT BUYS A FAT BURNER PACKAGE IN THE MONTH OF DECEMBER WILL BE PUT IN A DRAWING TO WIN A FITBIT!!! Drawing will be December 31st 😊
www.awlcss.com
#sandsprings #weightloss #drinkmorewater #b12 #fatburnerinjections #aminoacids #juststart #yougotthis #motivateyourmind #thinkhealthy #progress #starthealthyhabits #stayfocused #transform #likewhatyousee #bededicated #stayontrack #addusongoogleplus #followus
December Special! 🎅🏻🎄 Don’t add that “Holiday Weight” this year!!☹️. Let us help you keep it off! 😊 Buy 1 package of (4) Fat Burner Injections for $60 AND Your next package is HALF OFF! 😊 (Cannot be used with any other special or discount). AND EVERYONE THAT BUYS A FAT BURNER PACKAGE IN THE MONTH OF DECEMBER WILL BE PUT IN A DRAWING TO WIN A FITBIT!!! Drawing will be December 31st 😊 www.awlcss.com #sandsprings  #weightloss  #drinkmorewater  #b12  #fatburnerinjections  #aminoacids  #juststart  #yougotthis  #motivateyourmind  #thinkhealthy  #progress  #starthealthyhabits  #stayfocused  #transform  #likewhatyousee  #bededicated  #stayontrack  #addusongoogleplus  #followus 
“I know what I’m capable of and I won’t let the holidays stand in my way”
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Yesterday was the first day of our 21 days of Fitmas group and we were asked to share why we joined. Winter is a hard enough time to stay on track and when you throw in all the delicious holiday food, it makes it almost impossible. I needed this group to stay accountable, when I see other people eating right and crushing their workouts, it makes me push harder. I’ve come pretty far and there’s no reason I’m going to stop now👊🏻
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PS: I’m still going to eat some cookies and it doesn’t make me a hypocrite, it makes me human☺️
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#transformationtuesday #transformyourbody #transofrmationpost #beforeandafterpic #sportsbrasquad #leggingsarepants #excusemymessyroom #sidebyside #bootygains #muclegains #doitforthebooty #christmascookiesfordays #imstillhuman #accountabilitypartner #accountabilityiskey #stayontrack #babyabs #mirrorpics #tuesdayfeelings #holidaymeals #athomefitness #mealpreplife
“I know what I’m capable of and I won’t let the holidays stand in my way” . Yesterday was the first day of our 21 days of Fitmas group and we were asked to share why we joined. Winter is a hard enough time to stay on track and when you throw in all the delicious holiday food, it makes it almost impossible. I needed this group to stay accountable, when I see other people eating right and crushing their workouts, it makes me push harder. I’ve come pretty far and there’s no reason I’m going to stop now👊🏻 . PS: I’m still going to eat some cookies and it doesn’t make me a hypocrite, it makes me human☺️ . . . #transformationtuesday  #transformyourbody  #transofrmationpost  #beforeandafterpic  #sportsbrasquad  #leggingsarepants  #excusemymessyroom  #sidebyside  #bootygains  #muclegains  #doitforthebooty  #christmascookiesfordays  #imstillhuman  #accountabilitypartner  #accountabilityiskey  #stayontrack  #babyabs  #mirrorpics  #tuesdayfeelings  #holidaymeals  #athomefitness  #mealpreplife 
Getting it done, no makeup and snotty nose, doesn't matter because there are no excuses. Final weigh-in this Friday and I'm not taking any chances. #accountability #lunchworkout #workingout #cardio #workoutdone #running #weightloss #weightlosschallenge #goals #inspiration #stayontrack #weightlossmotivation #motivation #gettingstronger #gettingfit #challenge #dietbet
As I carry over into month 2 of this 4 month elimination diet I find that am still trying to navigate around the restrictions.  While consumably it doesn't seem all that bad to cut out, Gluten (been doing that for 5ish years now), wheat, bran, green beans, kelp, okra, turnip, lentils, chickpeas, kidney beans, black-eyed peas, cheddar, eggs, mozzarella, casein, swiss, apples, cocoa, yeast, cashews, black pepper and ginger. I mean, black pepper??? Come on! It's a staple for seasoning food 😔 I put that sh*t on almost everything! The rest are all the yummy substitutions for not so healthy alternatives...BUT all the more reason to remember why I am doing this in the first place. 
While month 1 was not been perfection, I am feeling better, having better digestion, less bloating and on the road to recovery from #leakygut Don't settle for feeling uncomfortable, tired, bloated, your body doesn't want to feel that way!!! Healing the gut doesn't always mean you can never eat these foods again, in fact the goal is to be able to work them back in! Are you willing to take the necessary steps to heal your body? Answer below with what you feel is a problem food!!! Are you up for the challenge? DM me if you want to learn how to work for your body, not against it! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #healthyisntboring #proteins #fats #icantstilleatplenty #healing #elimination #foodisfuel #healthy #foodie #whatdoyoumeannochocolate #onemonthdown #threemonthstogo #fitness #lifting #cleaneating #naturalflavors #digestion #nomorebloat #progress #smarterchoices #veggies #nutrtion #healthcoach #bostonhealthcoach #balance #workforyourbodynotagainstit #stayontrack #thetimeisnow
As I carry over into month 2 of this 4 month elimination diet I find that am still trying to navigate around the restrictions. While consumably it doesn't seem all that bad to cut out, Gluten (been doing that for 5ish years now), wheat, bran, green beans, kelp, okra, turnip, lentils, chickpeas, kidney beans, black-eyed peas, cheddar, eggs, mozzarella, casein, swiss, apples, cocoa, yeast, cashews, black pepper and ginger. I mean, black pepper??? Come on! It's a staple for seasoning food 😔 I put that sh*t on almost everything! The rest are all the yummy substitutions for not so healthy alternatives...BUT all the more reason to remember why I am doing this in the first place. While month 1 was not been perfection, I am feeling better, having better digestion, less bloating and on the road to recovery from #leakygut  Don't settle for feeling uncomfortable, tired, bloated, your body doesn't want to feel that way!!! Healing the gut doesn't always mean you can never eat these foods again, in fact the goal is to be able to work them back in! Are you willing to take the necessary steps to heal your body? Answer below with what you feel is a problem food!!! Are you up for the challenge? DM me if you want to learn how to work for your body, not against it! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #healthyisntboring  #proteins  #fats  #icantstilleatplenty  #healing  #elimination  #foodisfuel  #healthy  #foodie  #whatdoyoumeannochocolate  #onemonthdown  #threemonthstogo  #fitness  #lifting  #cleaneating  #naturalflavors  #digestion  #nomorebloat  #progress  #smarterchoices  #veggies  #nutrtion  #healthcoach  #bostonhealthcoach  #balance  #workforyourbodynotagainstit  #stayontrack  #thetimeisnow 
Stay on track! @breakin_class #hiphop #thebreakinclass #bboy #bgirl #stayontrack #timetobreak
Easy on-the-go breakfast helps me to stay on track and not binge at lunch. There is no such thing as not enough time. Look for some meal replacement shakes to keep a stock of at work for those busy mornings! #smallchanges #bigresults #stayontrack #breakfasttime #mealreplacement #thenaturalway #thehealthyway #getupgetgoing #weightlossjourney #fatgirlfedup
Ok so I know it seems like I’m just messing around on snap.... ok maybe just a lil...but I’m actually doing stuff haha. 
I’ve sent the kids off to school , came back home made my bed, started laundry , cleaned up the loft, cleaned up the kids reading nook, vacuumed,& watered the tree. 
Then headed into the gym got a quick workout , supersets ,supersets,supersets make an awesome burn & Pump & get cha out the gym in less then 40mins. 
Back home put up lights out front, preparing dinner, preparing snacks , taking calls, figuring out a new routine for class tonight.... etc 
And ... I wouldn’t trade in this life for anything. There are days I do way more or less or nothing at all , & I love it. 
So embrace your busiest days, your crazy days & the days you just get to sit around. There’s only one life you get to live , don’t waste it on thinking about small stuff. 
Enjoy your day 😁😘 #life #momstuff #momlife #fitness #fitmom #lovelife #dontsweatit #keepgoing #keepyourgoals #stayontrack #workhard #relax #balance
Ok so I know it seems like I’m just messing around on snap.... ok maybe just a lil...but I’m actually doing stuff haha. I’ve sent the kids off to school , came back home made my bed, started laundry , cleaned up the loft, cleaned up the kids reading nook, vacuumed,& watered the tree. Then headed into the gym got a quick workout , supersets ,supersets,supersets make an awesome burn & Pump & get cha out the gym in less then 40mins. Back home put up lights out front, preparing dinner, preparing snacks , taking calls, figuring out a new routine for class tonight.... etc And ... I wouldn’t trade in this life for anything. There are days I do way more or less or nothing at all , & I love it. So embrace your busiest days, your crazy days & the days you just get to sit around. There’s only one life you get to live , don’t waste it on thinking about small stuff. Enjoy your day 😁😘 #life  #momstuff  #momlife  #fitness  #fitmom  #lovelife  #dontsweatit  #keepgoing  #keepyourgoals  #stayontrack  #workhard  #relax  #balance 
#transformationtuesday  wow.  That's all I can say is wow.  I still have this coat on the left.  I should see how big it is on me now..... #keto #ketodiet #ketoislife #ketoistheway #foodie #diet #healthy #stayontrack #wellness #weightloss #exercsise #health #lchf #lowcarb #momswholift #weights #workout #motivation #workoutmotivation #fatloss #muscle #fasting #intermittentfasting #lowcarb #consistency #habit #transformation
I don't have a 6 pack yet... but! That could because my diet still sucks 😂

But hey I'm a girl in college going through finals week... you can't blame me!! But the difference right now is that I haven't given up. This time last year I would've stopped working out and used finals as my excuse! Nope, not this time! I'm happier and healthier than I have ever been, and these changes don't change over night... it takes time, patience, and pixie dust! 🧚‍♀️ #healthy #loveyourself #inspiration #cardio #motivation #eathealthy #smile #collegefitness #healthyeating #workout #fitness #gym #weightloss #fitsta #fitbitcoach #stayontrack #stronger #fitbit #fitbitcoach #follows
I don't have a 6 pack yet... but! That could because my diet still sucks 😂 But hey I'm a girl in college going through finals week... you can't blame me!! But the difference right now is that I haven't given up. This time last year I would've stopped working out and used finals as my excuse! Nope, not this time! I'm happier and healthier than I have ever been, and these changes don't change over night... it takes time, patience, and pixie dust! 🧚‍♀️ #healthy  #loveyourself  #inspiration  #cardio  #motivation  #eathealthy  #smile  #collegefitness  #healthyeating  #workout  #fitness  #gym  #weightloss  #fitsta  #fitbitcoach  #stayontrack  #stronger  #fitbit  #fitbitcoach  #follows 
#tiptuesday at a holiday party? Don’t stand near the food! Standing by food is a recipe for mindless eating! Walk around and mingle to avoid adding unnecessary #calories ☺️🎅🏼 #crossfit #nutrition #nutritioncoach #mindlesseating #choosewisely #stayontrack #wholefoods #healthyfood #woodbridgenj #blackheartscf
During the holidays, I know it’s hard to keep focused on your goals. But it’s worth it. What you do now will make your reality in January much more appealing ✨
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You can do it 👊🏼 Keep doing your best and making the best choices you can!
During the holidays, I know it’s hard to keep focused on your goals. But it’s worth it. What you do now will make your reality in January much more appealing ✨ . You can do it 👊🏼 Keep doing your best and making the best choices you can!
A healthy Keto breakfast is much needed today! Stay healthy and on track through the holidays all. 🍳 🥑 👩‍🍳 Did you know most people gain 5-10 lbs between now and New Years? 🎉 👉 If you’d like to naturally curb your appetite or you’re in need of a meal plan and some healthy, easy recipes...message me or comment below. 
I’d ♥️ to help. 😊

#ketolife #eatright #stayontrack  #mealplan #healthy #noholidaypoundsforme #goodbyecravings  #betterenergy #betterfocus #improvedsleep #feelyourbest
A healthy Keto breakfast is much needed today! Stay healthy and on track through the holidays all. 🍳 🥑 👩‍🍳 Did you know most people gain 5-10 lbs between now and New Years? 🎉 👉 If you’d like to naturally curb your appetite or you’re in need of a meal plan and some healthy, easy recipes...message me or comment below. I’d ♥️ to help. 😊 #ketolife  #eatright  #stayontrack  #mealplan  #healthy  #noholidaypoundsforme  #goodbyecravings  #betterenergy  #betterfocus  #improvedsleep  #feelyourbest 
What do you do to stay MOTIVATED???
This is just one of the many quotes I love to keep me on track and motivated to eat healthy ❤️thankful for my Hubby, Family & Friends #motivationalquotes #motivation #healthylifestyle #stayontrack #family #friends #grateful #balance #maketimeforyou #putdownthejunkfood #eatveggies
I went LIVE yesterday on Facebook so if you haven’t seen it yet, go to Dr. Erin Ellis, NMD on Facebook and check it out!  I walked you through how I meal prep weekly!  Here are my tips to prep for a successful week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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**I look at food ads and determine what proteins are on sale and then decide what I’m going to eat based off that.  Since I’m still currently working with a trainer, I’m only eating chicken, turkey and fish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
**I pick 2 proteins for the week.  I will usually cook 1 in advance to portion out for my lunches and then I’ll cook the other for dinner and make sure I have enough for leftovers (ie. yesterday I cooked up the ground turkey ahead of time and then I cooked the chicken last night for dinner).⠀⠀⠀⠀⠀⠀⠀⠀⠀
**I get my veggies all washed and prepped and I will either pre-cook them or wait until dinner to cook them and then have leftovers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
**I portion out my fruit that I eat before I work out so it’s easy to grab and go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
**If I wasn’t on a strict meal plan I’d pick 2-3 recipes for the week and then make them.  I’d then portion them out in my containers for easy grab-n-go for the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meal prepping only takes 1-2 hours.  It literally is game-changing if you want to stay on track all week.  Wake up late?  Have a long day?  It’s OK because your meals will be done and you will be less tempted to eat unhealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you meal prep?  Tell me below!  If you have specific questions, send me a DM!  I’ll answer them!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mealprep  #healthytips #holistichealing #naturalalternatives #healthyrealitywithDoctorE #functionalmedicine #healthbenefits  #DocE #naturopathicdoctor #naturalremedies #naturopathicmedicine #naturalhealing #immuneboost #bethebestversionofyourself #aesthetics #scottsdale #arizonahealth #healthyliving #naturalhealing #medicallytrained #drerinellisnmd #scnm  #themoreyouknow #holisticurgentcare #stayontrack #naturalhealth #wellnesswarrior #beeducated #chronicdiseases  #scottsdalehealth
I went LIVE yesterday on Facebook so if you haven’t seen it yet, go to Dr. Erin Ellis, NMD on Facebook and check it out! I walked you through how I meal prep weekly! Here are my tips to prep for a successful week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ **I look at food ads and determine what proteins are on sale and then decide what I’m going to eat based off that. Since I’m still currently working with a trainer, I’m only eating chicken, turkey and fish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **I pick 2 proteins for the week. I will usually cook 1 in advance to portion out for my lunches and then I’ll cook the other for dinner and make sure I have enough for leftovers (ie. yesterday I cooked up the ground turkey ahead of time and then I cooked the chicken last night for dinner).⠀⠀⠀⠀⠀⠀⠀⠀⠀ **I get my veggies all washed and prepped and I will either pre-cook them or wait until dinner to cook them and then have leftovers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ **I portion out my fruit that I eat before I work out so it’s easy to grab and go.⠀⠀⠀⠀⠀⠀⠀⠀⠀ **If I wasn’t on a strict meal plan I’d pick 2-3 recipes for the week and then make them. I’d then portion them out in my containers for easy grab-n-go for the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meal prepping only takes 1-2 hours. It literally is game-changing if you want to stay on track all week. Wake up late? Have a long day? It’s OK because your meals will be done and you will be less tempted to eat unhealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you meal prep? Tell me below! If you have specific questions, send me a DM! I’ll answer them!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep  #healthytips  #holistichealing  #naturalalternatives  #healthyrealitywithDoctorE  #functionalmedicine  #healthbenefits  #DocE  #naturopathicdoctor  #naturalremedies  #naturopathicmedicine  #naturalhealing  #immuneboost  #bethebestversionofyourself  #aesthetics  #scottsdale  #arizonahealth  #healthyliving  #naturalhealing  #medicallytrained  #drerinellisnmd  #scnm  #themoreyouknow  #holisticurgentcare  #stayontrack  #naturalhealth  #wellnesswarrior  #beeducated  #chronicdiseases  #scottsdalehealth 
🔥Hot Chocolate flavors🔥 now shipping. After an unexpected rush on the hot chocolate appetite control flavors we are now shipping. •
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• Link in bio ☝🏼• use code wmn30 for 30% off and try the very popular 🔥hot chocolate🔥flavors. Nothing better than hot chocolate, mocha, salted caramel goodies that keep you from snacking... yum!!!!
🔥Hot Chocolate flavors🔥 now shipping. After an unexpected rush on the hot chocolate appetite control flavors we are now shipping. • • • • Link in bio ☝🏼• use code wmn30 for 30% off and try the very popular 🔥hot chocolate🔥flavors. Nothing better than hot chocolate, mocha, salted caramel goodies that keep you from snacking... yum!!!!
July 2017 vs December 2018.
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For anyone needing motivation.
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I wanted to do a pushup because I felt I should be able to handle my own body weight better.
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I kept trying.
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But this post is NOT about asking you to keep doing a move repetitively hoping that one day you will get it. In fact, I’ve done so much that I felt so demoralised over zero progress, I stopped.
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I spent the last 9 months doing a variety of group fitness classes and had personal training, trying to condition my body and increase my knowledge on anatomy and muscles/movements.
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The thing is a simple movement like this is multi-factorial. It’s not just about the arms, but a synergy of muscle coordination throughout the whole body.
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As with many things in life, we have to learn how to break them down and be patient about working them individually instead of blind effort and end up being overwhelmed by “why can’t I seem to do it right even with so much efforts.”
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Working hard is a must. But working smart is key.
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Though still, pull-up let’s go laaaaaaaaaaa.
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#fitness #fitfam #fitspo #workout #motivation #gymaddict #gymrat #dontgiveupyourgoals #fitnessmotivation #workout #nomoreexcuses #trainhard #goalkeeper #getfitordietrying #stayontrack #fitspiration #fitnessmodel  #instafit #burnfatseeabs
July 2017 vs December 2018. . For anyone needing motivation. . I wanted to do a pushup because I felt I should be able to handle my own body weight better. . I kept trying. . But this post is NOT about asking you to keep doing a move repetitively hoping that one day you will get it. In fact, I’ve done so much that I felt so demoralised over zero progress, I stopped. . I spent the last 9 months doing a variety of group fitness classes and had personal training, trying to condition my body and increase my knowledge on anatomy and muscles/movements. . The thing is a simple movement like this is multi-factorial. It’s not just about the arms, but a synergy of muscle coordination throughout the whole body. . As with many things in life, we have to learn how to break them down and be patient about working them individually instead of blind effort and end up being overwhelmed by “why can’t I seem to do it right even with so much efforts.” . Working hard is a must. But working smart is key. . Though still, pull-up let’s go laaaaaaaaaaa. . #fitness  #fitfam  #fitspo  #workout  #motivation  #gymaddict  #gymrat  #dontgiveupyourgoals  #fitnessmotivation  #workout  #nomoreexcuses  #trainhard  #goalkeeper  #getfitordietrying  #stayontrack  #fitspiration  #fitnessmodel  #instafit  #burnfatseeabs 
I must have dreamt about white chocolate peppermint!  Most delicious breakfast or lunch EVER!  Satisfies that craving!  And so filling!!! #itschristmas #whitechocolatepeppermint #healthyoptionsduringtheholidays #stayontrack
Here we go. Day 11 of the #JumpStart #plankchallenge. We are still doing 5 x 30 seconds but today try 1 x 90 seconds in a row and 1 x 60 seconds. If you can’t make it all the way, continue to break it up either 2 x 60 and 1 x 30 or 1 x 60 and 3 x 30. Any way you break it up it’s only 2 1/2 minutes of your day!  If you’re using the videos as cues try the first and second without stopping then the third. #fitness #bootcamp #pushharder #challengeyourself #pushyourself #keepgoing💪 #yougotthis #corestrengthening #stayontrack #staystrong #youhaveenoughtime #homeworkout #bodyweighttraining #fitmom #fibrofit #austintexas
Here we go. Day 11 of the #JumpStart  #plankchallenge . We are still doing 5 x 30 seconds but today try 1 x 90 seconds in a row and 1 x 60 seconds. If you can’t make it all the way, continue to break it up either 2 x 60 and 1 x 30 or 1 x 60 and 3 x 30. Any way you break it up it’s only 2 1/2 minutes of your day! If you’re using the videos as cues try the first and second without stopping then the third. #fitness  #bootcamp  #pushharder  #challengeyourself  #pushyourself  #keepgoing 💪 #yougotthis  #corestrengthening  #stayontrack  #staystrong  #youhaveenoughtime  #homeworkout  #bodyweighttraining  #fitmom  #fibrofit  #austintexas 
Live your life on your terms with Three Pines Leadership Coaching.  Are you looking for Success? ⠀
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Three Pines Leadership offers one-on-one online coaching to help our clients reach their peak lifestyle. ⠀
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Contact us today to book your first session⠀
threepinesleadership@gmail.com⠀
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#coach #success #motivation #accountability #resolutions #2019 #raiseyourvibration #leadershipcoach #lifechanging #committoyourgoals #committoyourself #liveauthentic #tips #organizationaldevelopment #leadership #leadershipdevelopment #training #learnmore #bebetter #career #careergoals #lifehacks #uplift #inspire #accountabilitycoach #stayontrack #getshitdone #beamazing #love #selfesteem
Live your life on your terms with Three Pines Leadership Coaching. Are you looking for Success? ⠀ .⠀ Three Pines Leadership offers one-on-one online coaching to help our clients reach their peak lifestyle. ⠀ .⠀ Contact us today to book your first session⠀ threepinesleadership@gmail.com⠀ .⠀ #coach  #success  #motivation  #accountability  #resolutions  #2019  #raiseyourvibration  #leadershipcoach  #lifechanging  #committoyourgoals  #committoyourself  #liveauthentic  #tips  #organizationaldevelopment  #leadership  #leadershipdevelopment  #training  #learnmore  #bebetter  #career  #careergoals  #lifehacks  #uplift  #inspire  #accountabilitycoach  #stayontrack  #getshitdone  #beamazing  #love  #selfesteem 
On the road. Going away for the next ✌🏻 days( family trip) I remember when I first started this lifestyle. I was scared I wouldn’t be able to to stay on track with my nutrition while I was away. Temptations everywhere. I would beat myself up if I strayed off my meal plan, but not anymore ( thank you  personal development🙌🏻 ) it’s all about that self talk. Food is not the enemy. It’s the view you have on it. Knowing I made the best choice for me in that moment (mindfulness😉) I’m in control of the foods I choose to put in my body even when I go away! And that’s one of the best feelings 😊
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If your struggling with your eating habits and don't know where to start🤷🏻‍♀️ I know what works for me and could work for you too! Just drop your email below & I'll reach out via private message.
On the road. Going away for the next ✌🏻 days( family trip) I remember when I first started this lifestyle. I was scared I wouldn’t be able to to stay on track with my nutrition while I was away. Temptations everywhere. I would beat myself up if I strayed off my meal plan, but not anymore ( thank you personal development🙌🏻 ) it’s all about that self talk. Food is not the enemy. It’s the view you have on it. Knowing I made the best choice for me in that moment (mindfulness😉) I’m in control of the foods I choose to put in my body even when I go away! And that’s one of the best feelings 😊 . . If your struggling with your eating habits and don't know where to start🤷🏻‍♀️ I know what works for me and could work for you too! Just drop your email below & I'll reach out via private message.
Struggling to reach your goals on your own?
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Recruit an accountabilibuddy and help each other stay on track IN and OUT of the studio. One hour ➡️ two on one ➡️ good company ➡️ a promised sweat sesh ➡️ only $60!
Struggling to reach your goals on your own? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recruit an accountabilibuddy and help each other stay on track IN and OUT of the studio. One hour ➡️ two on one ➡️ good company ➡️ a promised sweat sesh ➡️ only $60!
Got this great shot yesterday. Reminding me to stay the course, and to stay on track. Raw, authentic, unexpected, and beautiful.
Ever walked a railroad track? .
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#ruthbarnesmemphis #photography #railroadtracks #railroadphotography #stayontrack #staythecourse #raw #authentic #real #beauty #wherewomencreate #southernjunkersmemphis #southernjunkersvintagemarket #unexpected #loveit #southernliving #countryliving #creative #vision #acceptance #grattitude .
#memphisphotography #memphis
Got this great shot yesterday. Reminding me to stay the course, and to stay on track. Raw, authentic, unexpected, and beautiful. Ever walked a railroad track? . . . #ruthbarnesmemphis  #photography  #railroadtracks  #railroadphotography  #stayontrack  #staythecourse  #raw  #authentic  #real  #beauty  #wherewomencreate  #southernjunkersmemphis  #southernjunkersvintagemarket  #unexpected  #loveit  #southernliving  #countryliving  #creative  #vision  #acceptance  #grattitude  . #memphisphotography  #memphis 
Goodmorning I love y'all God bless y'all ......... LetGo!!!!!! #stayfocused #staypositive #staystrong #stayhumble #dta #justareminder #runyourrace #stayontrack #dowhatyousay #morals #noempathy
You’ve got 5 days to get the last orders of the year in! 
Last orders this weekend for meal preps collections Monday / Wednesday.
You’ve got 5 days to get the last orders of the year in! Last orders this weekend for meal preps collections Monday / Wednesday.
Beautiful coconut & Banana muffins
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These beautys are just delicious. .Coconut flour
.Bananas
.Eggs
.Honey .Desicated Coconut
.Cocoa powder
.Baking powder
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.Yes that is all that makes up these mini muffins 👌
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#fitnessfood #alternative #snack #treat #stayontrack #cakeandcoffee #organic #fitforlife #womansfitness #womanshealth #stayhealthy #healthiswealth
#Repost @wellnessentertainment with @get_repost
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One of the biggest enemies to #resolutions is ROADBLOCKS! We think that once we slack a bit, it’s all over and we give up on our #goals. Make your #NewYearsResolution last the full 365 bu planning for the holidays, the vacations, the chaos. #mindfulnesscoach #bebetter #newyearnewme #stayontrack #success
Did you know that chewing gum 15 minutes before a big meal can trick your brain into thinking that you’re already eating so you may actually eat less later? Give it a shot and let me know what you think! 
#HolidayHealthTip #believeinyourself 
#energyplusnutrition #consistency 
#SharingIsCaring #healthylife #goals #makingmemories #teamdreambig #healthierandhappier #noexcuses #herbalifenutrition #weightloss #walk #weightloss #losebellyfat #losefat #gettingfit #exercise #starttoday #youcandoit #happyholidays #focus #getbackontrack #stayontrack
Did you know that chewing gum 15 minutes before a big meal can trick your brain into thinking that you’re already eating so you may actually eat less later? Give it a shot and let me know what you think! #HolidayHealthTip  #believeinyourself  #energyplusnutrition  #consistency  #SharingIsCaring  #healthylife  #goals  #makingmemories  #teamdreambig  #healthierandhappier  #noexcuses  #herbalifenutrition  #weightloss  #walk  #weightloss  #losebellyfat  #losefat  #gettingfit  #exercise  #starttoday  #youcandoit  #happyholidays  #focus  #getbackontrack  #stayontrack 
I must have dreamt about white chocolate peppermint!  Most delicious breakfast or lunch EVER!  Satisfies that craving!  And so filling!!! #itschristmas #whitechocolatepeppermint #healthyoptionsduringtheholidays #stayontrack
Well.....I’ve had to throw away 2 pairs of pants lately.... for some reason they were splitting at the seams!! 😜 .
Could be one of 3 reasons:
1. They are getting old and worn out...
2. I may not have been doing the best nutrition wise....
3. I’ve really been gaining some muscle with these workouts...
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I may be in denial here, but I’m thinking it is number 1.🤣 Ok, ok. It’s probably all 3, with number 2 highest on the list!
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Last time this happened My pants were tighter and shorter, which prompted me to lose 20#. Life is about balance right? I’ve come a long way, but I have a long way to go. .
We can do what we set our minds to do!!! It’s up to us. Join me!
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#myjourneytohealth #myjourneytofit #healthierme #stayontrack #selflovejourney  #progressnotperfect #imlosingit #momswholift
Well.....I’ve had to throw away 2 pairs of pants lately.... for some reason they were splitting at the seams!! 😜 . Could be one of 3 reasons: 1. They are getting old and worn out... 2. I may not have been doing the best nutrition wise.... 3. I’ve really been gaining some muscle with these workouts... . I may be in denial here, but I’m thinking it is number 1.🤣 Ok, ok. It’s probably all 3, with number 2 highest on the list! . Last time this happened My pants were tighter and shorter, which prompted me to lose 20#. Life is about balance right? I’ve come a long way, but I have a long way to go. . We can do what we set our minds to do!!! It’s up to us. Join me! . . . . #myjourneytohealth  #myjourneytofit  #healthierme  #stayontrack  #selflovejourney  #progressnotperfect  #imlosingit  #momswholift 
Stronger than Yesterday!!! Comparison is the death of all Joy, and the only person you need to be better than is the one you were yesterday. My day 💯 will not look the same like your day 1 . And that’s okay. 👌 •
Wen to bed late last 11pm 😲 and that is all in me!!! Taking ownership for our faults is a great start to recognizing what needs improvement. So with that being said will be going to sleep early today 😴. Because sleeping enough is also being healthy. Week 6 day 2 LIFFT4 for Life!!! •
Happy Tuesday!!! Don’t Stop 🛑!!! #trusttheprocess#consistencyiskey#keepgoing#stayontrack#christmasbootcamp#helpingothers#helpmelooseweight#journeytobefit#scalevictory#nutrionisimportant#wakeupworkoutbehappy#fitmomjourney#healthychristmascookies#25dayofschristmasphotochallenge#holidaysmyway#starttoday#transform#mindsetxhange#positivevibesonly#transformyourmind#spreadpositivity#homegymlife#needtolooseweight#journeytofit#weightlossdetermination#keepitupforchristmas
Stronger than Yesterday!!! Comparison is the death of all Joy, and the only person you need to be better than is the one you were yesterday. My day 💯 will not look the same like your day 1 . And that’s okay. 👌 • Wen to bed late last 11pm 😲 and that is all in me!!! Taking ownership for our faults is a great start to recognizing what needs improvement. So with that being said will be going to sleep early today 😴. Because sleeping enough is also being healthy. Week 6 day 2 LIFFT4 for Life!!! • Happy Tuesday!!! Don’t Stop 🛑!!! #trusttheprocess #consistencyiskey #keepgoing #stayontrack #christmasbootcamp #helpingothers #helpmelooseweight #journeytobefit #scalevictory #nutrionisimportant #wakeupworkoutbehappy #fitmomjourney #healthychristmascookies #25dayofschristmasphotochallenge #holidaysmyway #starttoday #transform #mindsetxhange #positivevibesonly #transformyourmind #spreadpositivity #homegymlife #needtolooseweight #journeytofit #weightlossdetermination #keepitupforchristmas 
Eating for fat loss is SO easy to overcomplicate. Don’t get bogged down by the FADs, the “quick fixes” and the advertisements or the words of so-called “gurus”. There’s nothing worse than feeling like you’re giving 100% effort and not getting the results you want. Going round in circles will drive you crazy. 
So, Ima break it down for you... 💁🏻‍♀️
Here are my 5 simple rules for making sure each meal fits perfectly into YOUR fat loss plan.
👉🏼 CALORIES - is the calorie count right in the context of your days food intake? Does this meal fit your target calories and does it keep you in a deficit?
👉🏼 HEALTH - is it a healthful meal I.e does it contain a range of micronutrients to keep you feeling at your best?
👉🏼 PROTEIN - does it contain a decent source of protein? A sufficient portion which contributes to your daily count?
👉🏼 ENERGY - does it meet the energy demands appropriate for your goal? Are you able to get the most out of your exercise sessions and function well? Add in carbohydrates or fats as necessary, but only if necessary...
👉🏼 TASTE - is it palatable? Do you enjoy eating it? Does it include foods that you would be happy to eat over a longer period of time?
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Aim to answer YES to the questions above and be confident that you are eating for fat loss and then watch the results come. A little knowledge, determination & patience goes a helluva long way!
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Stay on track this Christmas - check out the recipes in my highlights reel or send me an email to get started with a personalised plan. 🤗
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🖥 www.serenestrong.com
📧 serene@serenestrong.com
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#fatloss #fatlossplan #dietplan #stayontrack #healthyeating
Eating for fat loss is SO easy to overcomplicate. Don’t get bogged down by the FADs, the “quick fixes” and the advertisements or the words of so-called “gurus”. There’s nothing worse than feeling like you’re giving 100% effort and not getting the results you want. Going round in circles will drive you crazy. So, Ima break it down for you... 💁🏻‍♀️ Here are my 5 simple rules for making sure each meal fits perfectly into YOUR fat loss plan. 👉🏼 CALORIES - is the calorie count right in the context of your days food intake? Does this meal fit your target calories and does it keep you in a deficit? 👉🏼 HEALTH - is it a healthful meal I.e does it contain a range of micronutrients to keep you feeling at your best? 👉🏼 PROTEIN - does it contain a decent source of protein? A sufficient portion which contributes to your daily count? 👉🏼 ENERGY - does it meet the energy demands appropriate for your goal? Are you able to get the most out of your exercise sessions and function well? Add in carbohydrates or fats as necessary, but only if necessary... 👉🏼 TASTE - is it palatable? Do you enjoy eating it? Does it include foods that you would be happy to eat over a longer period of time? . Aim to answer YES to the questions above and be confident that you are eating for fat loss and then watch the results come. A little knowledge, determination & patience goes a helluva long way! . Stay on track this Christmas - check out the recipes in my highlights reel or send me an email to get started with a personalised plan. 🤗 . —————————————— 🖥 www.serenestrong.com 📧 serene@serenestrong.com —————————————— . . . #fatloss  #fatlossplan  #dietplan  #stayontrack  #healthyeating 
Beauty Drip AND HydraFacial an amazing combination.⠀
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#ReviveTT #Revive #Spa #Ivtheraphy #drip #live #newlife #stayawake #health #stateofmind #wellness #fitness #conscience #life #live #livelife #fullest #stayontrack #dripwithus #tuesdaymorning #goodmorning #Tuesday #afternoons #goodday #picoftheday #instagram #photooftheday #energy #boost
Happy with this but went a little off track with 3 events with cocktails.  I had been down more before the weekend, but will take it!  This time around I am being much better about getting back on track after an indulgence! #stayontrack #wwweighin #wwfreestyle #weekliesforwine
Happy with this but went a little off track with 3 events with cocktails. I had been down more before the weekend, but will take it! This time around I am being much better about getting back on track after an indulgence! #stayontrack  #wwweighin  #wwfreestyle  #weekliesforwine 
Got 2 miles in this morning! No cheats until Christmas Eve! 🎄🎅🏻 #nocheats #stayontrack #diet #healthyfood #tredmill #fitfam #fitchick
Christmas is just around the corner now 🎄🥳🎅🏻🤶
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The next few weeks will be full of indulgence (quite rightly) 🥳🥂🧁 But that doesn’t mean we can’t stay on track with our workouts - HIIT workouts are perfect at this time of year! So let’s do this 🏋️‍♂️🤸‍♂️
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Over the next few weeks, I’ll be posting some fun, festive inspired workouts. Give them a go!! Here’s the first one 💪
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#honestlivinghk #christmasworkout #fitmas #itsthemostwonderfultimeoftheyear #festivities #stayontrack #workout #celebration #havefun #stayfit
Christmas is just around the corner now 🎄🥳🎅🏻🤶 . . The next few weeks will be full of indulgence (quite rightly) 🥳🥂🧁 But that doesn’t mean we can’t stay on track with our workouts - HIIT workouts are perfect at this time of year! So let’s do this 🏋️‍♂️🤸‍♂️ . . Over the next few weeks, I’ll be posting some fun, festive inspired workouts. Give them a go!! Here’s the first one 💪 . . #honestlivinghk  #christmasworkout  #fitmas  #itsthemostwonderfultimeoftheyear  #festivities  #stayontrack  #workout  #celebration  #havefun  #stayfit 
Transformation Tuesday 😁

It’s ok to say NO!!! 👍

As a working mama, I feel like I’m always running. During the holidays it gets even worse! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ My head starts spinning sometimes with parties, shopping, school holiday events, plus all the fun holiday stuff we want to do as a family. Yup stuff to do added to the regular stuff we have to do. 😳 🎄I love doing all of these holiday things, but I’ve learned to know when I have to say NO. If I have too much on my plate and it’s going to put me on overload, something’s gotta give. (Tip: you can sometimes delegate to a spouse or relative 😉). And I’m learning I don’t need to feel bad about it. 🤷🏻‍♀️ When I’m stressed out, I eat like crap, which makes me not feel like getting out of bed to workout, which makes me cranky, which doesn’t help anyone!!!!🤬 I hope everyone is having a great time so far this holiday season! Two more weeks til Christmas!!🙌🏻🙌🏻🙌🏻 #transformationtuesday #busymomproblems #toomuchstufftodo #holidayseason #stayontrack #knowwhentosayno #fitmom #themostwonderfultimeoftheyear
Transformation Tuesday 😁 It’s ok to say NO!!! 👍 As a working mama, I feel like I’m always running. During the holidays it gets even worse! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ My head starts spinning sometimes with parties, shopping, school holiday events, plus all the fun holiday stuff we want to do as a family. Yup stuff to do added to the regular stuff we have to do. 😳 🎄I love doing all of these holiday things, but I’ve learned to know when I have to say NO. If I have too much on my plate and it’s going to put me on overload, something’s gotta give. (Tip: you can sometimes delegate to a spouse or relative 😉). And I’m learning I don’t need to feel bad about it. 🤷🏻‍♀️ When I’m stressed out, I eat like crap, which makes me not feel like getting out of bed to workout, which makes me cranky, which doesn’t help anyone!!!!🤬 I hope everyone is having a great time so far this holiday season! Two more weeks til Christmas!!🙌🏻🙌🏻🙌🏻 #transformationtuesday  #busymomproblems  #toomuchstufftodo  #holidayseason  #stayontrack  #knowwhentosayno  #fitmom  #themostwonderfultimeoftheyear 
Today’s was hard but pushed thru  #gymselfie #per #ush #smash #2019 #stayontrack 🖤
Getting ready for some fun (read: sweaty 💦) festive SPT classes and sessions with clients…#christmasiscoming #christmastime #feelingfestive #gym #workout #sweaty #festivefun #grouptraining #12daysofchristmas #stayontrack #healthychristmas #healthylife #goals #motivation #health #fitness #fit #derby #derbypt #femalepersonaltrainer
Getting ready for some fun (read: sweaty 💦) festive SPT classes and sessions with clients…🎅🏼 #christmasiscoming #christmastime #feelingfestive #gym #workout #sweaty #festivefun #grouptraining #12daysofchristmas #stayontrack #healthychristmas #healthylife #goals #motivation #health #fitness #fit #derby #derbypt #femalepersonaltrainer
Selvom det er juletid, er det vigtigt, stadig at holde sig til sin plan, hvis man vil nå sit mål. 🏆
Så husk at få noget groft, grønt og proteinrigt at spise ved siden af alle de søde og fede fristelser 🎄💪
#jul #hygge #herbalifenutrition #herbalifetip #healthylifestyle #herbabelza #coachbelza #salat #stayontrack #balance #level10 #eyesontheprize #fokus
Well look no further! I have 2 FREE plans for this. Just #hitlike ❤️ and I’ll send them to you 😊  #nearlychristmas #stayonplan #stayontrack #beatthebloat #healthy #tips
Push an Pull mit Betonung auf der excentrischen Bewegung ( Ladung ) eigentlich ist diese Übung die Perfekte/beste Brustwirbelsäulen Mobilisation, wenn der TVA ( Transversus abdominis ) aktiviert ist und du dich bewusst darauf fokussierst die drück und Zug Bewegung endgradig auszuführen. 
Probiert es aus und versucht step by step mehr den Fokus auf die Körperhaltung und Technik zu legen. TVA - Hüftverankerung - Atmung - Ladung - Erfolg im Training. 
#schmerzfrei #trainsmart #painfree #training #prehab #rehab #skinnylegs😂💪🏼 #personaltrainer #personaltraining #exercises #core #hipsdontlie #stayontrack #posture #körperhaltung #ist #wichitg #kj27
Push an Pull mit Betonung auf der excentrischen Bewegung ( Ladung ) eigentlich ist diese Übung die Perfekte/beste Brustwirbelsäulen Mobilisation, wenn der TVA ( Transversus abdominis ) aktiviert ist und du dich bewusst darauf fokussierst die drück und Zug Bewegung endgradig auszuführen. Probiert es aus und versucht step by step mehr den Fokus auf die Körperhaltung und Technik zu legen. TVA - Hüftverankerung - Atmung - Ladung - Erfolg im Training. #schmerzfrei  #trainsmart  #painfree  #training  #prehab  #rehab  #skinnylegs 😂💪🏼 #personaltrainer  #personaltraining  #exercises  #core  #hipsdontlie  #stayontrack  #posture  #körperhaltung  #ist  #wichitg  #kj27 
Day 15. It is a long wait today; a little more than an hour. The therapist comes out to explain that they are managing one patient...quite challenging it seems. A little later, I see the patient being wheeled out of the radiation room... a bald young child of 10/11. #radiotherapy #wait
Just as I am getting tired of going to the hospital every morning... and I see the young child, my heart sinks. Not a child, please.
The experience of lying on my cast, being elevated and slipped into a tunnel is frightening enough for a matured adult like me...what more a young child. Alone in the room, lying on a cast, in a machine...surrounded by the throttling, hissing and humming of machinery. A deep breath.
No one choose to be sick... and maybe as the sick, we know no better... so we commit to treatment... to discomfort, unpleasantness and uncertainty... because we do not want the people around us feel bad, helpless and sad. For them, we find the strength and meaning.
#ifnotyouthenwho #strengthandweakness #meaning #stayontrack #howdoespositivelook #ourfight #itzonlycancer #momzfight
Day 15. It is a long wait today; a little more than an hour. The therapist comes out to explain that they are managing one patient...quite challenging it seems. A little later, I see the patient being wheeled out of the radiation room... a bald young child of 10/11. #radiotherapy  #wait  Just as I am getting tired of going to the hospital every morning... and I see the young child, my heart sinks. Not a child, please. The experience of lying on my cast, being elevated and slipped into a tunnel is frightening enough for a matured adult like me...what more a young child. Alone in the room, lying on a cast, in a machine...surrounded by the throttling, hissing and humming of machinery. A deep breath. No one choose to be sick... and maybe as the sick, we know no better... so we commit to treatment... to discomfort, unpleasantness and uncertainty... because we do not want the people around us feel bad, helpless and sad. For them, we find the strength and meaning. #ifnotyouthenwho  #strengthandweakness  #meaning  #stayontrack  #howdoespositivelook  #ourfight  #itzonlycancer  #momzfight 
It is not always easy doing the right things. But doing the right things make you strong, it builds character.
-Queen Latifah-
#myworklife#infectioncontrol#ppirsudkoja#surveikonstruksi#clinicalpathologistlife#doinitright#stayontrack
#festiveperiod #stayontrack but still enjoy yourself 💚 #herbalife
| THE PERFECT TRAVEL COMPANION 🌍 |
We always get asked how to take your supps travelling... well we know have an easy, affordable & simple solution... our sample sachets 🙏 
There is nothing worse than coming home from holidays feeling sluggish, no energy & like you have to start from scratch again with your health... are we right?!
Now you can stay on track by taking your supps on holiday & keeping on top of it all! 👌 
Grab these in our Full Range Sample Packs ($29.95) or our individual Assorted Multipacks (from $29.95)... we've got you covered!
#switchnutrition #maketheswitch #flicktheswitch
| THE PERFECT TRAVEL COMPANION 🌍 | We always get asked how to take your supps travelling... well we know have an easy, affordable & simple solution... our sample sachets 🙏 There is nothing worse than coming home from holidays feeling sluggish, no energy & like you have to start from scratch again with your health... are we right?! Now you can stay on track by taking your supps on holiday & keeping on top of it all! 👌 Grab these in our Full Range Sample Packs ($29.95) or our individual Assorted Multipacks (from $29.95)... we've got you covered! #switchnutrition  #maketheswitch  #flicktheswitch 
Do not let anyone or anything tell you who you are. You are who you say you are. #teusdays #stayontrack #keepgoing #motivation #inspiration #courage
Three sachets a day to keep your appetite and cravings at bay!! Stay on track this festive season with Skinny Sprinkles 🍏 Subscribe & Save 💷 plus free standard UK Delivery 📦 Click link in bio to shop directly 👆
Three sachets a day to keep your appetite and cravings at bay!! Stay on track this festive season with Skinny Sprinkles 🍏 Subscribe & Save 💷 plus free standard UK Delivery 📦 Click link in bio to shop directly 👆
It has been a very challenging but also beautiful experience to take the leap and the risk of renting out a space for my own classes! 🧘‍♀️ Any one that’s been in a similar situation probably knows how easy it is to get affected and frustrated if something doesn’t work out too well from the beginning! I think a lot of that stems from the expectations and concepts we have and when they don’t get fulfilled we tend to get very disappointed. I try to remind myself that every thing and every one has started somewhere small! That said I will not give up and invite you all once again to come and check out one of my classes at the South Golden Beach Hall 🏖 - Timetable is in my stories!
I am also offering everyone to bring a friend for FREE  in this celebratory month! 🎄 
See you on the mat! .
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‭#yoga #yogaposes #challenges #stayontrack #nevergiveup #staypositive #followyourdreams #sharethelove #christmasspecial #byronbay #healthcare #gratefulheart #meditate #meditationspace #yogaspace #byronbayyoga #yogabyronbay #peaceful #peacefulmornings #earlyrisers #cometogether #connecting #southgoldenbeach #sunnydays #bodymindspirit #inspireothers #sharethelove #asanas #yogapractice #yogaprogress‬
It has been a very challenging but also beautiful experience to take the leap and the risk of renting out a space for my own classes! 🧘‍♀️ Any one that’s been in a similar situation probably knows how easy it is to get affected and frustrated if something doesn’t work out too well from the beginning! I think a lot of that stems from the expectations and concepts we have and when they don’t get fulfilled we tend to get very disappointed. I try to remind myself that every thing and every one has started somewhere small! That said I will not give up and invite you all once again to come and check out one of my classes at the South Golden Beach Hall 🏖 - Timetable is in my stories! I am also offering everyone to bring a friend for FREE in this celebratory month! 🎄 See you on the mat! . . . . . . ‭#yoga  #yogaposes  #challenges  #stayontrack  #nevergiveup  #staypositive  #followyourdreams  #sharethelove  #christmasspecial  #byronbay  #healthcare  #gratefulheart  #meditate  #meditationspace  #yogaspace  #byronbayyoga  #yogabyronbay  #peaceful  #peacefulmornings  #earlyrisers  #cometogether  #connecting  #southgoldenbeach  #sunnydays  #bodymindspirit  #inspireothers  #sharethelove  #asanas  #yogapractice  #yogaprogress ‬
😳🧐 Toughen up Tuesday comes at you with a bang! 
It is 2 weeks to Christmas day🎅 hard to believe I know but true..... 🍫🍬
So the average gain over Christmas is between 9lbs and 10lbs so my question is how would you feel with this gain?  My second question is how do you feel about up to 14lbs on over that period?🤔😧 I know that is only 4lbs more than the average but that equates to a full stone!!! Which personally I know will not sit well with me after working so hard this year.... 😵 
Lets break it down further so if you lost 2lb’s a week (which can be quite challenging to maintain consistently) that’s 7 weeks.... February!! Better still if you lost 1lb per week that’s 14 weeks!!! Hello spring just to get rid of your Christmas “awk sure its Christmas” pounds!! 😱😰 Nope not for me I’m thinking!!! So what are you going to do about it?? 😇 
My advice 👩‍🎓
✔get moving put the steps in where you can.. Christmas shopping can help with but not the online version I’m afraid.
✔Get on the gym floor or class at least 3 times per week and make it count.
✔Get tracking calories myfitness pal if you don’t use it is the easiest, free app to help you out with this. ✔If you are out a little bit more enjoy it however pull back during the week.  So no you’re unlikely to need those mince pies that are on offer!!
✔Be honest with yourself!  You are only cheating yourself and guess who has to put the work in come January... Yip only you! 
Sorry not sorry for the tough love but as my Dad would say its for your own good!! #toughlove #toughenuptuesday #makeitcount #puttheworkin #sorrynotsorry #stayontrack #keepinitreal #dontkidyourself #onlyyoucanchangeyou #betruetoyourself #beyourself #believeinyourself #beyou #bewellfit for life #choice #letsgo #stronger
😳🧐 Toughen up Tuesday comes at you with a bang! It is 2 weeks to Christmas day🎅 hard to believe I know but true..... 🍫🍬 So the average gain over Christmas is between 9lbs and 10lbs so my question is how would you feel with this gain?  My second question is how do you feel about up to 14lbs on over that period?🤔😧 I know that is only 4lbs more than the average but that equates to a full stone!!! Which personally I know will not sit well with me after working so hard this year.... 😵 Lets break it down further so if you lost 2lb’s a week (which can be quite challenging to maintain consistently) that’s 7 weeks.... February!! Better still if you lost 1lb per week that’s 14 weeks!!! Hello spring just to get rid of your Christmas “awk sure its Christmas” pounds!! 😱😰 Nope not for me I’m thinking!!! So what are you going to do about it?? 😇 My advice 👩‍🎓 ✔get moving put the steps in where you can.. Christmas shopping can help with but not the online version I’m afraid. ✔Get on the gym floor or class at least 3 times per week and make it count. ✔Get tracking calories myfitness pal if you don’t use it is the easiest, free app to help you out with this. ✔If you are out a little bit more enjoy it however pull back during the week.  So no you’re unlikely to need those mince pies that are on offer!! ✔Be honest with yourself!  You are only cheating yourself and guess who has to put the work in come January... Yip only you! Sorry not sorry for the tough love but as my Dad would say its for your own good!! #toughlove  #toughenuptuesday  #makeitcount  #puttheworkin  #sorrynotsorry  #stayontrack  #keepinitreal  #dontkidyourself  #onlyyoucanchangeyou  #betruetoyourself  #beyourself  #believeinyourself  #beyou  #bewellfit  for life #choice  #letsgo  #stronger 
Being in a calorie deficit underpins everything about a successful diet
.
If you get that step one wrong, you will struggle to see the scale drop and body-fat decrease.
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BUT, its not the ONLY important factor to consider when setting up a diet.
.
Sometimes people shout about CALORIE DEFICIT so much, anyone would think thats the ONLY box you need to tick to lose weight & feel good.
.
For example, you can lose weight just eating McDonalds everyday, or eating chocolate for breakfast everyday if you want (as long as you’re in a calorie deficit) but what about other factors such as:
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- Your energy levels throughout the day.
- Your productivity at work.
- Your immune system.
- Sleep quality.
- Performance in the gym.
- Bowel movements (fibre intake)
- Quality of your hair, skin & nails
.
To start thinking about all the above you need to consider the FOOD QUALITY of what you put in your mouth not just the calorie content of it.
.
So yes 220 calories from a Mars bars is the same as 220 calories from a avocado, so from a purely CALORIC standpoint they are identical....but from a HEALTH prospective and looking at all the factors I made above, they are very different.

Have a great Tuesday 🤟

#teambpphysique #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #devoted #transformation #teamnodaysoff #shredded #shredz #fitness #beastmode #bodybuilding #fitfam #fitspro #fit4life #dreamchaser #makingthingsreality  #sofit #swole #stayontrack #sweatunion #sheffieldtrainer 👉@ben_pagan⠀⠀⠀⠀⠀⠀⠀⠀
Being in a calorie deficit underpins everything about a successful diet . If you get that step one wrong, you will struggle to see the scale drop and body-fat decrease. . BUT, its not the ONLY important factor to consider when setting up a diet. . Sometimes people shout about CALORIE DEFICIT so much, anyone would think thats the ONLY box you need to tick to lose weight & feel good. . For example, you can lose weight just eating McDonalds everyday, or eating chocolate for breakfast everyday if you want (as long as you’re in a calorie deficit) but what about other factors such as: . - Your energy levels throughout the day. - Your productivity at work. - Your immune system. - Sleep quality. - Performance in the gym. - Bowel movements (fibre intake) - Quality of your hair, skin & nails . To start thinking about all the above you need to consider the FOOD QUALITY of what you put in your mouth not just the calorie content of it. . So yes 220 calories from a Mars bars is the same as 220 calories from a avocado, so from a purely CALORIC standpoint they are identical....but from a HEALTH prospective and looking at all the factors I made above, they are very different. Have a great Tuesday 🤟 #teambpphysique  #gainz  #abs  #aesthetics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #devoted  #transformation  #teamnodaysoff  #shredded  #shredz  #fitness  #beastmode  #bodybuilding  #fitfam  #fitspro  #fit4life  #dreamchaser  #makingthingsreality  #sofit  #swole  #stayontrack  #sweatunion  #sheffieldtrainer  👉@ben_pagan⠀⠀⠀⠀⠀⠀⠀⠀
Do you run into this problem? When you're perfectly fine being all alone in your writing process, and then you remember that's not how it works? That's not how it works at all?

I think we often get caught up in the "writer's way". For me, that looks like a bunch of craning and sore shoulders. I often schedule alarms on my phone to remind myself to walk around and drink some (gotta stay hydrated!) But no matter our process, we can't edit everything ourselves. It just isn't possible. What things do you do to each out to your support tree?

#writerlythings #writewrite #writer #writing #amwritingfantasy #amwritingparanormal #amwritingabook #writeyourbool #writingprocess #amediting #amrevising #edityournovel #writingcommunity #loveyourcritiquepartner #critiquepartner #cplove #betareader #professionaleditor #freelanceeditor #supportwriters #indiewriter #selfawareness #selfediting #stayontrack #calendarblock
Do you run into this problem? When you're perfectly fine being all alone in your writing process, and then you remember that's not how it works? That's not how it works at all? I think we often get caught up in the "writer's way". For me, that looks like a bunch of craning and sore shoulders. I often schedule alarms on my phone to remind myself to walk around and drink some (gotta stay hydrated!) But no matter our process, we can't edit everything ourselves. It just isn't possible. What things do you do to each out to your support tree? #writerlythings  #writewrite  #writer  #writing  #amwritingfantasy  #amwritingparanormal  #amwritingabook  #writeyourbool  #writingprocess  #amediting  #amrevising  #edityournovel  #writingcommunity  #loveyourcritiquepartner  #critiquepartner  #cplove  #betareader  #professionaleditor  #freelanceeditor  #supportwriters  #indiewriter  #selfawareness  #selfediting  #stayontrack  #calendarblock 
Watch this space for a new tip each day! Also remember to read our blog https://tlcforwellbeing.com/news/ #healthyediet #stayontrack
Watch this space for a new tip each day! Also remember to read our blog https://tlcforwellbeing.com/news/ #healthyediet  #stayontrack 
Watch this space for a new tip each day! Also remember to read our blog https://tlcforwellbeing.com/news/  #healthyandfestive #tlcforwellbeing #stayontrack
Staying focused, working hard and enjoying what you do are the keys to success in any sport/activity in my opinion.. So make sure you always put in 100 percent if you want to get 100 percent back 💪 #bodybuilding #gains #dedication #determination #diet #weightloss #musclebuilding #beastmode #beast #size #gottastartsomewhere #fitness #goals #weights #alwaysimproving #leanmuscle #exercise #zerotohero #slowgainsbetterthannogains #stayontrack #stayfocused #nevergiveup #deltoids
Staying focused, working hard and enjoying what you do are the keys to success in any sport/activity in my opinion.. So make sure you always put in 100 percent if you want to get 100 percent back 💪 #bodybuilding  #gains  #dedication  #determination  #diet  #weightloss  #musclebuilding  #beastmode  #beast  #size  #gottastartsomewhere  #fitness  #goals  #weights  #alwaysimproving  #leanmuscle  #exercise  #zerotohero  #slowgainsbetterthannogains  #stayontrack  #stayfocused  #nevergiveup  #deltoids 
Oh hey y'all....man what a crazy week. 🤯 was not expecting to be recovering from my cold or whatever it is STILL, but happy that it's almost gone! So ready to feel 100% again! This was my last minute meal grocery shopping trip for the week. 🍓🍊🍎 I normally try to stay away from frozen dinners, but sometimes you gotta do what you gotta do 🤷🏽‍♀️ but I do love these @smartmademeals! They are so delish! Last week because I was sick I wasn't really drinking or eating anything so hopefully this week I can get some nutrition in so I can hit the gym 💪🏼I hope everyone had a great week is off to a great one so far 🤩
Oh hey y'all....man what a crazy week. 🤯 was not expecting to be recovering from my cold or whatever it is STILL, but happy that it's almost gone! So ready to feel 100% again! This was my last minute meal grocery shopping trip for the week. 🍓🍊🍎 I normally try to stay away from frozen dinners, but sometimes you gotta do what you gotta do 🤷🏽‍♀️ but I do love these @smartmademeals! They are so delish! Last week because I was sick I wasn't really drinking or eating anything so hopefully this week I can get some nutrition in so I can hit the gym 💪🏼I hope everyone had a great week is off to a great one so far 🤩
Stay on track with your Holiday Survival Kit 😊

Interested , msg me for details as I have a Fantastic Holiday Special with 40% off !!! Only available to Friday Dec 14th. 
This would also make a Wonderful Xmas Gift to someone who might need a little help to get back on track 🎁🎄.#survivalkit#proteinshake#chocolate#vanilla#energydrinks#pomegranite#citrus#blackberry#healthy#stayontrack#80/20rule#probiotics#vegan#glutenfree#delicious#feelgreat#xmasgift#happyshopping🎄🎁🎁🎄
Stay on track with your Holiday Survival Kit 😊 Interested , msg me for details as I have a Fantastic Holiday Special with 40% off !!! Only available to Friday Dec 14th. This would also make a Wonderful Xmas Gift to someone who might need a little help to get back on track 🎁🎄.#survivalkit #proteinshake #chocolate #vanilla #energydrinks #pomegranite #citrus #blackberry #healthy #stayontrack #80 /20rule#probiotics #vegan #glutenfree #delicious #feelgreat #xmasgift #happyshopping 🎄🎁🎁🎄
Why I didn’t run this morning. Not because I stayed up late watching #dirtyjohn ... I stand strong 😉 #tomorrowwerun #stayontrack #notamorningperson
Register for the free LIVE training tomorrow. Have your small business money management questions ready. Visit www.kimhinkley.com to reserve your seat.
You’ll gain an overview of what it takes to keep good records…. money confidence YES
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You’ll learn the smart way to start your own business if you’re tired of working for someone else. #GirlBoss it’s time.
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You’ll see real examples and demonstrations NOT made up overly simplistic text book faff. Keepin it real!
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We explain the basic reasoning behind the routines without the painful jargon.
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🎄🎄🎄 We DON’T assume you want to do your books manually, ie with a whole bunch of spreadsheets, essentially the “old fashioned way”!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re helping you learn something new in a “just get to the point” system. Waffle is something we eat NOT listen to!
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Videos to help you retain & revisit the important steps and details from your phone or laptop.
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Plus if you FEEL like you need specific explanations we have classroom style LIVE workshops so you can ask questions and get a detailed explanation.  If you’re not gettin it, we’re not explaining it right.  After 24 years helping small biz owners we’ve got a few ways to translate technical jargon into #realtalk
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gogirl #bossbabe #shekicksass #workingmum #workingfromhome #lifestyle #friendly #options #crushfear #eliminatenegativity #aimforthestars #stayontrack #setgoals #scorecard #inspire #potential #reachforyourgoals #makeithappen #youcandoittoo #ibelieveinyou #noregrets #makeitcount #makeithappen #grablifebytheballs #dontbeafraid #hereforyou #whatsstoppingyou #youreawesome #
Register for the free LIVE training tomorrow. Have your small business money management questions ready. Visit www.kimhinkley.com to reserve your seat. You’ll gain an overview of what it takes to keep good records…. money confidence YES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll learn the smart way to start your own business if you’re tired of working for someone else. #GirlBoss  it’s time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll see real examples and demonstrations NOT made up overly simplistic text book faff. Keepin it real! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We explain the basic reasoning behind the routines without the painful jargon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄🎄🎄 We DON’T assume you want to do your books manually, ie with a whole bunch of spreadsheets, essentially the “old fashioned way”!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re helping you learn something new in a “just get to the point” system. Waffle is something we eat NOT listen to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Videos to help you retain & revisit the important steps and details from your phone or laptop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄🎄🎄 Plus if you FEEL like you need specific explanations we have classroom style LIVE workshops so you can ask questions and get a detailed explanation. If you’re not gettin it, we’re not explaining it right. After 24 years helping small biz owners we’ve got a few ways to translate technical jargon into #realtalk  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gogirl  #bossbabe  #shekicksass  #workingmum  #workingfromhome  #lifestyle  #friendly  #options  #crushfear  #eliminatenegativity  #aimforthestars  #stayontrack  #setgoals  #scorecard  #inspire  #potential  #reachforyourgoals  #makeithappen  #youcandoittoo  #ibelieveinyou  #noregrets  #makeitcount  #makeithappen  #grablifebytheballs  #dontbeafraid  #hereforyou  #whatsstoppingyou  #youreawesome  #
Jamás te apartes de tus convicciones, ese es el camino correcto 🏁 #stayontrack #believeinyourself #speaking #inspire #focus #becomethechange #nodoubts