Staying active! 💪🏻
Love it when the weather is so pretty ☀️ Grab hold of every opportunity to stay active this winter!!
Try to find something / someone / some ways that motivates you to stay active. For me, it’s gotta be pushing my boy in his pram .. knowing that he enjoys his pram ride and falls asleep in it motivates me to walk more 😊
What about you? 😊
Taking an active Recovery day today because my body is hurtin!!💀💀
Some rest days I’m just exhausted and take the day completely off from the gym.
And some rest days I actually have the energy to do some sort of workout.🤷🏻♀️
Today was one of those days. Did roughly 40mins of light cardio and then spent a good time foam rolling😌
I’m am the worst at taking time to recover and am really trying to incorporate active rest days in my week. I already feel one thousand times better🙌🏼