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Take your first steps towards achieving your healthy lifestyle today at one of our three leisure sites. At Achieve Lifestyle we cater for all - achieve your goals no matter how large or small. From tiny tots to the over 50s, we have something for everyone to be a part of. .
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#activefamilies #activityforkids #stayingactive #egham #softplayegham #achievelifestyle #thingstodoforkids #kidsactivities #familyfun
Fancy having a go? Come on down, everyone welcome #hockey #garstang #lancashire  #lancashiresport #fun #stayingactive #social #team #friendship
After working all day, going for an late afternoon walk with my amorcito is the best. Staying active mentally and physically go hand in hand-- even better when you can do it as a family. 
Link to shop in bio!
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#AmayaStoneCreations #stayingactive #familytime #babywearing #babywearingdad #wearthatbaby #dadgoals #fallweather #fallcolors #porteoergonomico #attachmentparenting #gentleparenting #hippie #babiesofinstagram 
#activedad #daddydaughtertime #earthy #natural #natureinspired #ecoconscious #etsyfinds #makersgonnamake
After working all day, going for an late afternoon walk with my amorcito is the best. Staying active mentally and physically go hand in hand-- even better when you can do it as a family. Link to shop in bio! . . . . . #AmayaStoneCreations  #stayingactive  #familytime  #babywearing  #babywearingdad  #wearthatbaby  #dadgoals  #fallweather  #fallcolors  #porteoergonomico  #attachmentparenting  #gentleparenting  #hippie  #babiesofinstagram  #activedad  #daddydaughtertime  #earthy  #natural  #natureinspired  #ecoconscious  #etsyfinds  #makersgonnamake 
Just enjoying the outdoors and happy that I made it to 25 years! The time was 17:15 btw #stayingactive #young #blessed #positive #day19
Feels so good to get out and run baby steps though 1km for a few more weeks then a gradual 500m increase when those runs start to feel easier I know I will possibly finally manage to get to running 5km and another surgery will happen but at least before it I will feel fit and healthy and hopefully recovery will be so much easier #running #staystrong #stayingactive #fightingpain #itsbeenaslowprocess #incarceratedhernia #onedaythepainwillgoaway #endometriosis
Had an amazing time learning more about Acting, Getting Teleprompter Certified and Branding Myself for Success. I left that building feeling even more inspired, motivated and confident. Thank you so much to Dave Thomas of  @allsetcreations and @kathywickline of @wicklinecasting  Follow them!
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#nevergiveupquotes #apparelmodel #collab #collaborations #worktogether #kathywicklinecasting #brandingmyself #actors #actress🎬 #model📷 #castingcalls #castingagencies #pickme #pursuitofhappiness #keepgoing #keeplearningandgrowing #keeplearningkeepgrowing #growth #insprationalquotes #stayingactive #franchiseyourself
Had an amazing time learning more about Acting, Getting Teleprompter Certified and Branding Myself for Success. I left that building feeling even more inspired, motivated and confident. Thank you so much to Dave Thomas of @allsetcreations and @kathywickline of @wicklinecasting Follow them! ▪️ ▪️ ▪️ #nevergiveupquotes  #apparelmodel  #collab  #collaborations  #worktogether  #kathywicklinecasting  #brandingmyself  #actors  #actress 🎬 #model 📷 #castingcalls  #castingagencies  #pickme  #pursuitofhappiness  #keepgoing  #keeplearningandgrowing  #keeplearningkeepgrowing  #growth  #insprationalquotes  #stayingactive  #franchiseyourself 
At one of the black sand beaches on Big Island. The beaches are formed when the lava hits the ocean and shatters, meaning there's still areas of solid lava rock. It was nice to get in a short trip over last week but now it's back to normal and back to eating well, focusing on my protein, and being as good as possible leading up to Thanksgiving!
#beach #lavarock #bigisland #selfie #losingweight #losingpounds #weightloss #weightlossjourney #weightlosscoach #naturalweightloss #stayingactive #weightlosshelp #weightlosssupport #weightlossjourney2018 #fattofit #fat2fit #fatlossjourney #fatloss #fitfam #coachkakers #pretty #happy #goals #backontrack
At one of the black sand beaches on Big Island. The beaches are formed when the lava hits the ocean and shatters, meaning there's still areas of solid lava rock. It was nice to get in a short trip over last week but now it's back to normal and back to eating well, focusing on my protein, and being as good as possible leading up to Thanksgiving! #beach  #lavarock  #bigisland  #selfie  #losingweight  #losingpounds  #weightloss  #weightlossjourney  #weightlosscoach  #naturalweightloss  #stayingactive  #weightlosshelp  #weightlosssupport  #weightlossjourney2018  #fattofit  #fat2fit  #fatlossjourney  #fatloss  #fitfam  #coachkakers  #pretty  #happy  #goals  #backontrack 
Some mornings when that 5am alarm goes off it’s really, really hard not to snooze and just stay in bed. But then I do get up, make a coffee and head out with a friend for a 7.5km walk with the dogs. 
I love going with a friend so we keep each other accountable and we always have a great laugh and chat which is such a great way to start the day.
But I also get to see such a beautiful part of the morning as the birds are waking and the day is beginning and it’s all worthwhile.
How do you start you day off?
#morningwalks #morningexercise
Some mornings when that 5am alarm goes off it’s really, really hard not to snooze and just stay in bed. But then I do get up, make a coffee and head out with a friend for a 7.5km walk with the dogs. I love going with a friend so we keep each other accountable and we always have a great laugh and chat which is such a great way to start the day. But I also get to see such a beautiful part of the morning as the birds are waking and the day is beginning and it’s all worthwhile. How do you start you day off? #morningwalks  #morningexercise 
Remember how I was having trouble walking last winter? Now I'm able to do sprint intervals again! 😁 On an incline too. Nothing crazy, the incline goes up to 5 and speed to 6mph for only 30 seconds every 2 min but it's a start! #suckitms #imbackbitches #chronicillness #imwinning #mswarrior
Remember how I was having trouble walking last winter? Now I'm able to do sprint intervals again! 😁 On an incline too. Nothing crazy, the incline goes up to 5 and speed to 6mph for only 30 seconds every 2 min but it's a start! #suckitms  #imbackbitches  #chronicillness  #imwinning  #mswarrior 
#Repost @egoscueofphoenix with @make_repost
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How do you stay active? What are your favorite activities? 
#health #wellness #painfreeliving #stayingactive #theegoscuemethod #egoscue #painfree #fashionisland #newportbeach #healthylifestyle
Good morning Monday! Time to get my PUMP on!! 🏃🏻‍♀️ #mondayworkout #stayingactive #healthylife #gymhair #momlife #stayathomemom #gymlife
Being”healthy” is not just about what you're eating 🍎and doing for exercise 🏋🏻, it’s also about what you're thinking and saying to yourself.

Start your day with a positive affirmation & get your head in the right frame of mind (especially as we head into this busy week). I know it can be kind of weird to do 🤪 and not always easy to think of something - be kind to yourself, respect yourself and thank yourself for all that you do!

If you're willing, please share your affirmation below! 👇🏼
Being”healthy” is not just about what you're eating 🍎and doing for exercise 🏋🏻, it’s also about what you're thinking and saying to yourself. Start your day with a positive affirmation & get your head in the right frame of mind (especially as we head into this busy week). I know it can be kind of weird to do 🤪 and not always easy to think of something - be kind to yourself, respect yourself and thank yourself for all that you do! If you're willing, please share your affirmation below! 👇🏼
The best of Autumn in London...
The best of Autumn in London...
Workouts are always better with friends. Carpe diem! #strongsilvers @rong1062 ・・・
Again Wan is First off the Mark!
PhotoCred @:John
#getset
#go
#sprintmates
#runningmen
#raceday
#marshall
#cityscape 
#saturdaytraining 
#stayingactive 
#fitspiration
Me and Mr B.  Simply enjoying life outdoors. 
#dorsetlife
#walkingadventure
#stayingactive
Still trying to #workout how girls get cute pictures in the gym when I’m just sweaty and thinking about my post session pancakes I’m having when I’m home 💦🥞
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Monday morning I reserve for my favourite workout to make sure I attend 🤷‍♀️ shoulders & hamstrings today!
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#fitnessjourney #stayingactive #australianfit #functionallyfit #beavisionary #weightlossjourney #fitness #training #summer #shoulders #hamstrings #proteinpancakes #nike #athleisure #blog #entrepreneur #influencer #flexible #eatwell #accountability #transformation
Still trying to #workout  how girls get cute pictures in the gym when I’m just sweaty and thinking about my post session pancakes I’m having when I’m home 💦🥞 - Monday morning I reserve for my favourite workout to make sure I attend 🤷‍♀️ shoulders & hamstrings today! - #fitnessjourney  #stayingactive  #australianfit  #functionallyfit  #beavisionary  #weightlossjourney  #fitness  #training  #summer  #shoulders  #hamstrings  #proteinpancakes  #nike  #athleisure  #blog  #entrepreneur  #influencer  #flexible  #eatwell  #accountability  #transformation 
After the battle ropes today Bayleigh things his muscles doubled in size 😂 #battleropes
After the battle ropes today Bayleigh things his muscles doubled in size 😂 #battleropes 
We are designed to lift heavy weights as a part of living healthily.  I am not talking about bulking up, or busting a gut but how you can use it to invest in your health. A “heavy” weight is relative to each of us at any given point in time. What is heavy to one person could be effortless to another. .

In my blog this month I am discussing the importance of lifting heavy things, why it is relevant to our health and how you can apply it safely to yourself. .

If you would like to find out more the link is in my bio. Happy reading! 😊

#liftheavyweights
#liftheavyweightsforhealth
#nevertoolatetostartexercise
#lifeafter50
#exerciseafter50
#healthafter50 
#nevertoolatetostartagain 
#nevertoooldtostartagain
 #nevertoolatetoexercise 
#nevertoooldtoexercise 
#motivationtoexercise
#startingexercise
#exercisewithabusylife
#mindset
#improveyourhealth 
#moveyourbody 
#dailystretch 
#exerciseforhealth 
#stayingactive
#rachelkiliphysiotherapy 
#physio
#physiotherapy 
#shrewsbury
#investinyourhealth
#thisgirlcan
#howtoexercise 
#noexcuses
#dailyexercise
We are designed to lift heavy weights as a part of living healthily. I am not talking about bulking up, or busting a gut but how you can use it to invest in your health. A “heavy” weight is relative to each of us at any given point in time. What is heavy to one person could be effortless to another. . In my blog this month I am discussing the importance of lifting heavy things, why it is relevant to our health and how you can apply it safely to yourself. . If you would like to find out more the link is in my bio. Happy reading! 😊 #liftheavyweights  #liftheavyweightsforhealth  #nevertoolatetostartexercise  #lifeafter50  #exerciseafter50  #healthafter50  #nevertoolatetostartagain  #nevertoooldtostartagain  #nevertoolatetoexercise  #nevertoooldtoexercise  #motivationtoexercise  #startingexercise  #exercisewithabusylife  #mindset  #improveyourhealth  #moveyourbody  #dailystretch  #exerciseforhealth  #stayingactive  #rachelkiliphysiotherapy  #physio  #physiotherapy  #shrewsbury  #investinyourhealth  #thisgirlcan  #howtoexercise  #noexcuses  #dailyexercise 
I’ve never had any surgeries before, not saying a tonsillectomy is terribly severe, but it was severe enough for me 😖ouch! 
BUT the silver lining has been me getting to stay home all day long with this adorable, snuggly, squirmy, baby boy of mine 😍
So even though I’ll have memories of pain, I will also have great memories of love and joy with it ☺️ Starting to feel little better everyday day! 👍🏼❤️ #tonsillectomy #toooldfortonsils #iam1stphorm #cullen #duespaid #healing #family #love #stayingactive
I’ve never had any surgeries before, not saying a tonsillectomy is terribly severe, but it was severe enough for me 😖ouch! BUT the silver lining has been me getting to stay home all day long with this adorable, snuggly, squirmy, baby boy of mine 😍 So even though I’ll have memories of pain, I will also have great memories of love and joy with it ☺️ Starting to feel little better everyday day! 👍🏼❤️ #tonsillectomy  #toooldfortonsils  #iam1stphorm  #cullen  #duespaid  #healing  #family  #love  #stayingactive 
Doing a bit of tumbling just knowing how happy they are to try new things makes me happy #littlegymnastics #mygirl #love #kids #happy #happykids #gymnastics #beginnergymnastics #stayingactive #active #softballseasonover #tumbling #somethingnew
Another great day for a hike at the Niagara Gorge 
#hiking👣 #stayingactive #familyactivities #familyhikes #parenting #outdoors #outdooractivities #fallactivities
👣 Little Adams Peak —> Nine Arch bridge, Demodara —> Ella Town 🇱🇰
👣 Little Adams Peak —> Nine Arch bridge, Demodara —> Ella Town 🇱🇰
Rake or Shovel...both techniques get the job done! 😁 
#daddyshelper #firstsnow #itwaspretty #wisconsin #stayingactive
Not a run but a hike with the Fam today. A small break for my body without ending the grind. Happy Sunday friends!!!!
Make sure you take time and enjoy the little things in life, with the people you love. •
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#hike #hikecalifornia #pitbull #rednosepitbull #stayingactive #fam #family #sunday #sundayfunday #blessed
Sometimes you need to take a step back to see how far you’ve come . . . 
Day 1 of my 1st at-home fitness program I probably spent 28 of the 30 minutes laying on the mat and complaining to my husband, saying “I can’t do this.” Feeling defeated 😕, out of my element and laughing even at what the modifier on my TV screen was doing 😆

I remember thinking there was NO way I’d be able to keep going especially with a 90 day program. 
Who did I think I was?!? The most exercise I had done in the prior 6 years was an occasional Pilates or barre class. And this felt like a huge challenge - I didn’t like things that were HARD. I wanted “easy” but yet I also wanted results! 🤦‍♀️ Luckily I had my husband to encourage me to keep going plus I was curious to see what Day 2’s workout would be like . . . . 😜 
By day 30 the 30-minute workouts had become a habit and weren’t so hard 😊 I was getting stronger day by day 💪🏼 and by day 90 I felt GREAT, dropped a few pant sizes 👖 and wanted to keep the journey going.

Here I am almost 5 years later 👍🏼 The strength I’ve gained is more than physical. 
I’ve learned that you CAN do hard things . . . . even when you think you can’t. . . . you just need to TRY!

And if you have someone cheering you on, it makes a world 🌎 of difference.

After my 1st 90 days I wanted to pay it forward and share my journey with others but also be everyone else’s cheerleader 📣 to encourage them that you CAN DO IT!!! So if you are missing support or accountability, look no further, I’d love to be your guide and help you reach your goals. 🙌 
DM me any time.
Sometimes you need to take a step back to see how far you’ve come . . . Day 1 of my 1st at-home fitness program I probably spent 28 of the 30 minutes laying on the mat and complaining to my husband, saying “I can’t do this.” Feeling defeated 😕, out of my element and laughing even at what the modifier on my TV screen was doing 😆 I remember thinking there was NO way I’d be able to keep going especially with a 90 day program. Who did I think I was?!? The most exercise I had done in the prior 6 years was an occasional Pilates or barre class. And this felt like a huge challenge - I didn’t like things that were HARD. I wanted “easy” but yet I also wanted results! 🤦‍♀️ Luckily I had my husband to encourage me to keep going plus I was curious to see what Day 2’s workout would be like . . . . 😜 By day 30 the 30-minute workouts had become a habit and weren’t so hard 😊 I was getting stronger day by day 💪🏼 and by day 90 I felt GREAT, dropped a few pant sizes 👖 and wanted to keep the journey going. Here I am almost 5 years later 👍🏼 The strength I’ve gained is more than physical. I’ve learned that you CAN do hard things . . . . even when you think you can’t. . . . you just need to TRY! And if you have someone cheering you on, it makes a world 🌎 of difference. After my 1st 90 days I wanted to pay it forward and share my journey with others but also be everyone else’s cheerleader 📣 to encourage them that you CAN DO IT!!! So if you are missing support or accountability, look no further, I’d love to be your guide and help you reach your goals. 🙌 DM me any time.
3 DAYS OF SWIMMING!! It was a long weekend but we all survived. Deacon mustered up the energy to drop a grand total of 26 seconds all around (this includes the time he dropped for an event he got DQ-ed on). It’s really cool to see how much he’s improved in the last year and can’t wait to see what the rest of the season hold for him. BONUS POINTS: he was able to execute a flip turn during his 50 back. •
#gokrakens #pvst #swimlife #swimmom #swimteam #newbesttimes  #stayingactive #ourspdjourney #krakens #swimming🏊 #sportsman
3 DAYS OF SWIMMING!! It was a long weekend but we all survived. Deacon mustered up the energy to drop a grand total of 26 seconds all around (this includes the time he dropped for an event he got DQ-ed on). It’s really cool to see how much he’s improved in the last year and can’t wait to see what the rest of the season hold for him. BONUS POINTS: he was able to execute a flip turn during his 50 back. • #gokrakens  #pvst  #swimlife  #swimmom  #swimteam  #newbesttimes  #stayingactive  #ourspdjourney  #krakens  #swimming 🏊 #sportsman 
Taking the rest of the afternoon to hike with my mans. What are y’all up to this Sunday?
Taking the rest of the afternoon to hike with my mans. What are y’all up to this Sunday?
Wintery Ride ! Who doesn’t mind a little windchill , in order to get a good ride in !? 🚴🏻‍♀️🚲 #cycling
#likesequalmotivation #stayingactive #outdoorfitnessisbest 
#reclaimingmyhealth
No! I am not crazy! Merely been riding deprived ! Even though it’s cold and daylight almost gone I had to finally get out there ! 🚴🏻‍♀️🚲 #cycling
#likesequalmotivation #stayingactive #outdoorfitnessisbest 
#reclaimingmyhealth
If you want to get a crazy burn in your ‘upper body’ try this exercise using two dumbbells. My upper body was on 🔥 after doing this a few times. This would be a good finisher to add in after training chest. #evoluketionfitness #strengthtraining #strengthandconditioning #personaltrainer #fitnessgoals #noexcuses #getfit #goalsetting #trainhard #workout #weights #chestworkout #getstrong #kitchenerwaterloo #nopainnogain #stayingactive
You wouldn’t know it by this picture but it was a VERY muddy day racing cross at NCCX Charlotte. It was hard but I gained skills and learned...and I think had fun. 😜. Best supporter I could ever ask for @tfleckenstein  #crossracing #cyclocross #raceinthemud #stayingactive #lifeisaboutexperiences #racewithmylove
Another successful game for me!!!! Join stepbet to help stay motivated to get more active...its working for me and it's working for others😊👏and on top of it you win money💰💲that's what I call a win win situation 
#stepbet #games #stayingactive #staymotivated #healthylifestyle #join #win #reward #walking #walktowin #health #sundayfunday #exercise #money #winner
Decided it was time for a little more change in my life since I'm teaching myself to live a healthier life style and be more active so I cut my bangs today and I love it. 
#newbangs #betterversionofme #stayingactive #staypositive #makehealthychoices #differentdays #differentstruggles #bbwgirls #plussizeangel #bcgirl #positivevibes #goodvibesonly #loveyourself
You are now looking at the newest member of the 8U Los Angeles Rugby Club 🏉💜 @larugbyclub •
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#funaki #iasinita #funakiiasinita #sekona #latu #rugby #losangeles #losangelesrugby #8u #kidathlete #somethingnew #new #different #firsttime #excited #athlete #sports #stayingactive #girlsplayrugby #tongan #polykid #polynesian #islandgirl
Never been an #athlete but always tried to stay active. At this age 😕 it’s about #healthy, not skinny ... #nolongerinmy20s #stayingactive #fitness #gotitdone #needmygympartner #lift #cardio #fitover40 #keepmoving #itainteasy #bunlife #illsmilewhenitsover #nike #underarmour #addidas #oldnavy 🤣#mixandmatch 🤣#pickabrand
Me and Miss Attitude are headed outside to get some fresh air and burn off some energy. Well she’s gonna burn off energy while I get the car all cleaned up and put the babes car seat in. 3 more days!!! 😱 Happy Sunday ☃️ #cabinfever#3moredays#stayingactive#sundayfunday
Me and Miss Attitude are headed outside to get some fresh air and burn off some energy. Well she’s gonna burn off energy while I get the car all cleaned up and put the babes car seat in. 3 more days!!! 😱 Happy Sunday ☃️ #cabinfever #3moredays #stayingactive #sundayfunday 
🏋🏼‍♀️ Fitness for Life
👉🏼👉🏼👉🏼 Follow: @fitnessbestpix
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📷 @lisaschmitt_fit
📌 #fitnessbestpix to be featured
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#fitnessmotivation  #stayingactive
Sunday stroll with the pooch and mini me's.  They only moaned about 690,0000times 🙄. Also the amount of Christmas trees that are up already🌲🎅!! #sundaywalks🐾 #walking #cv #stayingactive #burningcalories #fatloss #stayingfit #healthyliving #countingcalories #cfd #5k #fresh #
When your not quite feeling like being happy!! Just open your mouth and let out a big old LAUGH!! You’d be surprised how much better you feel.
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Happy Sunday!
@targetstyle 
@abercrombie 
@baublebar .
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#liveyourtruth #betruetoyourself #believeinyourself #believeinyou #befierce #bebrave #dontbeafraid #moveforward #dontsettle #mindsetiseverything #doyou#imgettingmade #womenwmpowermentquotes #empowerhour15  #lifeofamom #lifeofamother #lifeofamomprenuer #loveyourlife2018  #bossmom #momgoals #wifegoals #smallbusinesslove #bossmoms #fitnessfamily #stayingactive #cardiojunkie #lifemoments #smallthingsinlife #enjoyeverymoment
When your not quite feeling like being happy!! Just open your mouth and let out a big old LAUGH!! You’d be surprised how much better you feel. . . . Happy Sunday! @targetstyle @abercrombie @baublebar . . . . #liveyourtruth  #betruetoyourself  #believeinyourself  #believeinyou  #befierce  #bebrave  #dontbeafraid  #moveforward  #dontsettle  #mindsetiseverything  #doyou #imgettingmade  #womenwmpowermentquotes  #empowerhour15  #lifeofamom  #lifeofamother  #lifeofamomprenuer  #loveyourlife2018  #bossmom  #momgoals  #wifegoals  #smallbusinesslove  #bossmoms  #fitnessfamily  #stayingactive  #cardiojunkie  #lifemoments  #smallthingsinlife  #enjoyeverymoment 
@bigbabymiller steam rolled another man 4 round stoppage he continues to call out the top heavyweights in the division https://youtu.be/CDcLn4vzZf8  #boxingnews #boxingmedia 👀#boxingtalk #boxingpodcast #jakalfitnessmedia #undergroundkings #fromthemud #diamondinthedirt #longislandstrong #grinding #working #growth #progress #stayingactive @matchroomboxing @dazn_usa @bigbabypromotionss
It’s true, you’re only cold when you’re standing still (or taking a selfie😂). I’m not a fan of extreme cold, but it’s my reality—>I choose to be a #winterwarrior rather than huddling inside 👍What’s your weather doing? #brrr #optoutside #iowa #iowaweather #captureiowa #iowablessed #offseason #warrior #keepingfit #stayingactive #runningonthefly #gobrightorgohome #sweatpink #fitbloggroup #onward
1ST trip to the Y as a family, basketball, soccer, and indoor track with little legs. 1 hour treadmill work with hubby.

#rewindhealthpriortoteaching #ymca #fitnessmama #fitfam #stayingactive #makingithappen #gotgoals #fitjourney #familytime #healthchoices #healthylifestyle
Beautiful morning walk on the seafront  with little pea and hubby 🤰🏻💗👶🏼 crazy to think that in just 4 months we will be walking with our little princess in her pram 😊🤰🏻 #pregnancy #pregnant #prego #healthy #fit #fitness #walking #stayingactive
🤗 Morning!! 🤗

The sun is out its so fresh and crisp this morning! 10k steps today! Time to get the kids out for a walk! Cosy afternoon for us...maybe put a Christmas movie on! ...I know I'm mad!! Can't help it! 🎄

#christmas #loveit #familylife #scotland  #baby #balance #walking #fitbit  #10k #kidsofinstagram #goals #fitfam #mummyworkout #workout #gym #training #strength #workouts #fitfood #healthyeating  #yoga #activemum #stayingstrong #stayingactive #positivemind  #fitnessmotivation
#getfit #goalsetting #youcandoit #fitnessgoals
🤗 Morning!! 🤗 The sun is out its so fresh and crisp this morning! 10k steps today! Time to get the kids out for a walk! Cosy afternoon for us...maybe put a Christmas movie on! ...I know I'm mad!! Can't help it! 🎄 #christmas  #loveit  #familylife  #scotland  #baby  #balance  #walking  #fitbit  #10k  #kidsofinstagram  #goals  #fitfam  #mummyworkout  #workout  #gym  #training  #strength  #workouts  #fitfood  #healthyeating  #yoga  #activemum  #stayingstrong  #stayingactive  #positivemind  #fitnessmotivation  #getfit  #goalsetting  #youcandoit  #fitnessgoals 
Taking on a new hobby. Not bad for my first ever attempt at a driving range. I actually loved it and Also good experience to see where all my golfing clients get sore 😂 🏌️‍♀️ #golf #girlsthatgolf #lefty #sorearms #soreback #sorehips #newhobby #fun #stayingactive
Get your Tamborine on 🎶  Zumba Fitness 🥳💪🏻Saturday morning #zumbafitness #getyourtamborineon#fun #zumbaclass#cardio#motivation #stayingactive #besassy#smile #zumbadance#purple💜#zumbaloverwear
The struggle is real, friends!
The struggle is real, friends!
One goal at a time, one step at a time, one rep at a time. We all have to start somewhere in or out of the gym. 🤓

#gymmotivation #gym #sketchers #motivation #stayingactive #pain #gain #goodlife #goodlifemountpearl #saturdaynight #staymotivated #hashtag
Bunionectomy? What bunionectomy? 10 days post op. Saturday night gym vibes .
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#keto #bunionsurgery #bunionectomy #bunionssuck #footsurgery #stayingactive #oneshoe #onefoot #gym #gymlife #saturday #saturdaynight #momlife #momworkout
I wanted to find a way to stay in shape during the BMX off season, and continue racing, so I joined the Mon Valley YMCA Sharks swim team! Today I had my first meet and was in four events! #racing #wintersports #stayingactive #swimming #bmx #noncontactsportsforthewin #freestyle #backstroke #relay @monvalleyymca
#gameon 🎾The minute we pick up 💩 in the backyard Sonny gets major pep in his step. Only last year he averaged 20+ throws before tiring. Now at 14, he has slowed down to 4-6 throws. His energy is still there but when exercising his breathing is rough... Instead we changed the game a little.. more throw sessions throughout the day. This way he stays active and happy with needed rest in between. Don't let the slowing get you down! #14yearsold #moreballs #stayingactive
#gameon  🎾The minute we pick up 💩 in the backyard Sonny gets major pep in his step. Only last year he averaged 20+ throws before tiring. Now at 14, he has slowed down to 4-6 throws. His energy is still there but when exercising his breathing is rough... Instead we changed the game a little.. more throw sessions throughout the day. This way he stays active and happy with needed rest in between. Don't let the slowing get you down! #14yearsold  #moreballs  #stayingactive 
Thank you @jackquillan for allowing me to help you with your #Healing and #Recovery.
#Acupressure is an ancient #HolisticTherapy ideal for #HealingTheBody. #Acupuncture uses needles, but Acupressure use the hands and elbows to apply firm deep pressure to activate the body’s #Natural self curative abilities. Acupressure is highly effective for treating joint injuries like a Torn LCL-Lateral Collateral Ligament seen here, and any other #Injuries to the #JointsAndMuscles. It’s also one of the best ways to return to normalcy after a #Concussion.👨🏽‍⚕️
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#Wellnessx3 #SportTherapy #KneeInjury #FixMeUp #PainRelief #HolisticHealing #StayingActive #FitTips #FitnessHacks #AdultGymnastics #DomisaniBonsu
Thank you @jackquillan for allowing me to help you with your #Healing  and #Recovery . #Acupressure  is an ancient #HolisticTherapy  ideal for #HealingTheBody . #Acupuncture  uses needles, but Acupressure use the hands and elbows to apply firm deep pressure to activate the body’s #Natural  self curative abilities. Acupressure is highly effective for treating joint injuries like a Torn LCL-Lateral Collateral Ligament seen here, and any other #Injuries  to the #JointsAndMuscles . It’s also one of the best ways to return to normalcy after a #Concussion .👨🏽‍⚕️ + #Wellnessx3  #SportTherapy  #KneeInjury  #FixMeUp  #PainRelief  #HolisticHealing  #StayingActive  #FitTips  #FitnessHacks  #AdultGymnastics  #DomisaniBonsu