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#stayhydrated medias

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Water has so many advantages ๐Ÿ˜‚#saynotodrama
@michie_peachie I had to post this one! ๐Ÿ˜‚
Water has so many advantages ๐Ÿ˜‚#saynotodrama  @michie_peachie I had to post this one! ๐Ÿ˜‚
#tuesdaymotivation ๐Ÿ˜†
Be a little crazy just a little and then some more. Thanks @pujapuja1111 I was so wondering why I ever took this picture. .
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#coach #beyourownawesome #swim #bike #run #tuesdayvibes #stayhydrated #fitmomsofig #sadhguru
All of sudden I felt thirsty ๐Ÿคฃ #stayhydrated #waterislife #waterhumor #hydrateyourself  #gallonofwater
Weekend Recap Part 2: This was our Sunday Fun Day!! The first time I came here I did a 25lb weighted walk on the trails with my toddler. This time, @coach_yeniz_fit & I did a 7-9 mile trail run training for the upcoming Spartan WV Beast... in pure humidity, in 90 something degree weather. ๐Ÿ˜ฌ๐Ÿ˜ฐ๐ŸŒก IT WAS BRUTAL!!! But also wonderful and beautiful. ๐Ÿ˜๐Ÿคฃ๐Ÿ’š We were glad fellow gym member & Spartan brother @_jay_s0n_ joined us on the trails- I think you guys found me in time before I felt like fainting, haha! Hey, halluncination due to dehydration is fun now- come on, jk! At one point my ankle /leg was moving like a lava lamp!! ๐Ÿ™ƒ Well that was interesting. I think I've been pretty spoiled at this point and need to train outdoors more!! ๐Ÿค”๐Ÿ’ช๐Ÿ˜…
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#trailrun #fitfam #wearespartan #spartanfamily #ravenrock #statepark #northcarolina #humidity #stayhydrated #waterpack #lostinthewilderness #hallucination #leglamp #lavalamp #inclines #beastmode #spartanracetraining #brutal #beautiful #butdidyoudie #dontgiveup #getfit #trainwithus #sundayfunday #sweatfordays #youvegotmoreinyou #mondaymotivation
Weekend Recap Part 2: This was our Sunday Fun Day!! The first time I came here I did a 25lb weighted walk on the trails with my toddler. This time, @coach_yeniz_fit & I did a 7-9 mile trail run training for the upcoming Spartan WV Beast... in pure humidity, in 90 something degree weather. ๐Ÿ˜ฌ๐Ÿ˜ฐ๐ŸŒก IT WAS BRUTAL!!! But also wonderful and beautiful. ๐Ÿ˜๐Ÿคฃ๐Ÿ’š We were glad fellow gym member & Spartan brother @_jay_s0n_ joined us on the trails- I think you guys found me in time before I felt like fainting, haha! Hey, halluncination due to dehydration is fun now- come on, jk! At one point my ankle /leg was moving like a lava lamp!! ๐Ÿ™ƒ Well that was interesting. I think I've been pretty spoiled at this point and need to train outdoors more!! ๐Ÿค”๐Ÿ’ช๐Ÿ˜… . . . #trailrun  #fitfam  #wearespartan  #spartanfamily  #ravenrock  #statepark  #northcarolina  #humidity  #stayhydrated  #waterpack  #lostinthewilderness  #hallucination  #leglamp  #lavalamp  #inclines  #beastmode  #spartanracetraining  #brutal  #beautiful  #butdidyoudie  #dontgiveup  #getfit  #trainwithus  #sundayfunday  #sweatfordays  #youvegotmoreinyou  #mondaymotivation 
๐Ÿ’œStaying hydrated with these magical drinks thanks @teacupboba ๐Ÿ’œ
๐Ÿ’œStaying hydrated with these magical drinks thanks @teacupboba ๐Ÿ’œ
Special shout out to the swole folks who made this sโ€™well water bottle. Keepinโ€™ it cool all day!!! Thanks ๐Ÿ™๐Ÿฝ #stayhydrated #watermedownโค๏ธ #cool-out #haveadrinkofwateronme #i๐Ÿ“h20 #cool-in ๐Ÿ’ฆ๐Ÿ’ฆ
Staying hydrated in winter, who remembers to do that?! Drink up, we still need lots of fluid for classes and to keep the skin from drying out. Grapefruit oil added to my water tastes good and helps me keep up the fluids. #stayhydrated #winter #jazzercise
Staying hydrated in winter, who remembers to do that?! Drink up, we still need lots of fluid for classes and to keep the skin from drying out. Grapefruit oil added to my water tastes good and helps me keep up the fluids. #stayhydrated  #winter  #jazzercise 
@nutrishopglendora_westcovina for the win today! They not only gave me a half gallon water bottle, but they gave one to both of my daughters too to help they stay hydrated. Love going in there for all my supplements. Oh and they let my girls taste as many BCAAโ€™s as they wanted.  Thanks! #excellentcustomerservice #bcaa #health #stayhydrated #fitkids #activekids #healthyhabits #swimmers #swimordie
@joseph.mcgee.9028 
#CampLife #Hikers #HitchHikers #TrainHoppers #FestivalKids #StayHydrated #Blessed โšกโšกโ™ฅ๏ธโšกโšก
Go outside, visit hard to reach places, soak in nature, enjoy. #findyourpark #NPS #stayhydrated #ColorfulColorado
Second gallon of the day, finished my first gallon early in the day... Monday evening workout was hard for me at first because I was feeling a little off, but I still finished and I finished it strong ๐Ÿ’ช 1400 high knees with @gshouseofboxing @wesquez #weareghob #garciashouseofboxing #gallongear #getsweatin #stayhydrated #stayfocused #trusttheprocess #noexcuses #noslacking #dedication #determination #challengeyourlimits #challengeyourself #youvsyou #lifestyle #youareyourowncompetition #sisepuede #echaleganas #weightlossjourney #weightloss #weightlossmotivation #weightlossdiary #inspiretobebetter #performanceinspirednutrition #pinutrition #godismyrock #godismystrength #GAD๐Ÿ™
Second gallon of the day, finished my first gallon early in the day... Monday evening workout was hard for me at first because I was feeling a little off, but I still finished and I finished it strong ๐Ÿ’ช 1400 high knees with @gshouseofboxing @wesquez #weareghob  #garciashouseofboxing  #gallongear  #getsweatin  #stayhydrated  #stayfocused  #trusttheprocess  #noexcuses  #noslacking  #dedication  #determination  #challengeyourlimits  #challengeyourself  #youvsyou  #lifestyle  #youareyourowncompetition  #sisepuede  #echaleganas  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossdiary  #inspiretobebetter  #performanceinspirednutrition  #pinutrition  #godismyrock  #godismystrength  #GAD ๐Ÿ™
Gotta hydrate to dominate.
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#stayhydrated #wetpup #borderterrier  #otterhead #dogsofinstagram
๐Ÿ’ฆ ๐Ÿ’๐Ÿฝโ€โ™€๏ธ No no drama. .
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#keto #ketosis #fitfam #nutrition #nutritionfacts #stayhydrated #hydrate #mombod #ketohumor #lowcarb #lchf #nonodrama
๐Ÿ’–๐Ÿ’– Tag ya Boo ๐Ÿ’–๐Ÿ’– .
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#october๐Ÿ #charliebrown #halloweenmemes #loveandsupport2K18 #wholesomememes #softmemes #cutememes #boo #loveandhappiness #stayhydrated
definitely check out the zip lining at Skytop if you haven't already โ€ข had the pleasure of spending the day doing a 4 hour course with some pretty badass ladies today โ€ข be prepared to reck your upper body โ€ข bring a fanny pack and camelbak #ziplining #skytop #treetopadventure #obstaclecourse #upperbodystrength #stayhydrated #climbing
GallonGate starts again tomorrow!!! Are u ready!!??? #nothinButPeace #andPiss ๐Ÿคฃ๐Ÿ˜‰๐Ÿ˜† #stayHydrated #iloveusforreal ๐Ÿ˜ #flushthatkidney #PatronFlush
๐ŸŽฏMy BEST summer purchase! The aesthetic is set. Still fully iced 12hr later. Too clutch and cute for the heat! The ice machine at work has tried me for the last time! #marble #stayhydrated #work #targetfinds #deskaccessories #deskdecor
#Proteinshakes are key to #musclerepair, #musclebuilder and can easily curb #appetite. I love #peanutbutter #banana & #vanillaprotien @officialbodyfortress #wheyprotein is one of my favorites. I make this after every #gym session. This is for 2 people. Whatโ€™s your favorite #postworkout shake combo? #workout #motivation #fitness #nutrition #fitmom #followmystory #lovehandles #effyourbeautystandards #iweigh #legday #thighs #glutes #blender #stayhydrated #staystrong #hardwork #exercise #protien #potassium #whey
#Proteinshakes  are key to #musclerepair , #musclebuilder  and can easily curb #appetite . I love #peanutbutter  #banana  & #vanillaprotien  @officialbodyfortress #wheyprotein  is one of my favorites. I make this after every #gym  session. This is for 2 people. Whatโ€™s your favorite #postworkout  shake combo? #workout  #motivation  #fitness  #nutrition  #fitmom  #followmystory  #lovehandles  #effyourbeautystandards  #iweigh  #legday  #thighs  #glutes  #blender  #stayhydrated  #staystrong  #hardwork  #exercise  #protien  #potassium  #whey 
Current fitness goal: drink more water. 
#fitness #fitlife #goals #stayhydrated #nodrama #nutrition #waterislife #goodvibes
Maine is basically a childrenโ€™s book irl. They put maple syrup in/on fucking everything. Iโ€™m not mad about it.
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#maine #maplesyrup #food #eats #stayhydrated #wut
I have a snacking problem when I stream. ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
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#varietystreamers #varietystreamer #varietystream #streamer #twitch #gaming #pcgaming #gamer #snacks #stayhydrated #knightviktoryn #razer #logitech
There is still a month left of summer, donโ€™t forget to stay hydrated! Here are just a few of the many positive health benefits from drinking water. ๐Ÿ’ง#ranchophysicaltherapy #ranchopt #physicaltherapy #stayhydrated #drinkwater #summer #healthbenefits #murrieta #menifee #lakeelsinore #perris #sanjacinto #hemet #morenovalley #ranchocucamonga #corona #riverside #oceanside #sanmarcos #fallbrook #escondido #victorville
I showed him this picture and no joke he said โ€œi donโ€™t know how you manage to look so sweet and innocent when actually youโ€™re probably one of the most terrifying women Iโ€™ve ever metโ€. And I havent felt pride like that in a long time.
I showed him this picture and no joke he said โ€œi donโ€™t know how you manage to look so sweet and innocent when actually youโ€™re probably one of the most terrifying women Iโ€™ve ever metโ€. And I havent felt pride like that in a long time.
Repost ๐Ÿ‘‰๐Ÿป@crossfitbrownsville2.0 ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ but really though, Iโ€™m running to the bathroom every 20 minutes ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ#itsclockwork #stayhydrated #nutritionscaled #nutritioncoaching
I must of burned myself out I thought it was a sinus headache and just sinuses but I developed a fever stuffy nose burning throat and coughing and sinus like headache I was hot and cold even drinking water was like sandpaper to my throat.  I was exhausted irritable I barely could stand not sure what kind of fluke thing it was but I was down for 2 days sleeping the drainage is there a bit the headache finally went away.

#takecareofyourself 
#listenfromwithin 
#takerestdayswhenneeded 
#dontoverexertyourself 
#stayhydrated 
And most of all 
#getenoughsleep 
Because you are more likely to fail or hurt yourself if you aren't at you're ๐Ÿ’ฏ  Don't let yourself get discouraged when things don't go according to plans #paceyourself while #pushingyourself #itsnotarace 
Falure happens with carelessness
#irefusetofail #tomorrowsanewday to #tryagain #Weightlossjourney #fattofit #gettingfit
I must of burned myself out I thought it was a sinus headache and just sinuses but I developed a fever stuffy nose burning throat and coughing and sinus like headache I was hot and cold even drinking water was like sandpaper to my throat. I was exhausted irritable I barely could stand not sure what kind of fluke thing it was but I was down for 2 days sleeping the drainage is there a bit the headache finally went away. #takecareofyourself  #listenfromwithin  #takerestdayswhenneeded  #dontoverexertyourself  #stayhydrated  And most of all #getenoughsleep  Because you are more likely to fail or hurt yourself if you aren't at you're ๐Ÿ’ฏ Don't let yourself get discouraged when things don't go according to plans #paceyourself  while #pushingyourself  #itsnotarace  Falure happens with carelessness #irefusetofail  #tomorrowsanewday  to #tryagain  #Weightlossjourney  #fattofit  #gettingfit 
Obsessed with all the recipes in my meal plan! When you have access to hundreds of recipes...you wanna try them all! ๐Ÿ˜‹๐Ÿ˜‹
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On tonightโ€™s menuโžก๏ธcheesy steak skillet. Recipe will be posted in my insta stories ๐Ÿ˜˜Screenshot & enjoy lovelies xo
Obsessed with all the recipes in my meal plan! When you have access to hundreds of recipes...you wanna try them all! ๐Ÿ˜‹๐Ÿ˜‹ . On tonightโ€™s menuโžก๏ธcheesy steak skillet. Recipe will be posted in my insta stories ๐Ÿ˜˜Screenshot & enjoy lovelies xo
OVER 120 gallons of water down in a straight 120 days in a row...and then some!!! Between my workouts & this crazy heat would you believe I've never felt so good & hydrated?!!?!!! This is the best decision I've made this summer!! #drinkyourwater #stayhydrated #summerheat #sweatyworkout #gallonofwater #gallonofwateraday #h20 #watercrazy
We were rained out last week, but #TeamNinjaBleachers are back today. It was a great workout and Iโ€™m now ready to catch up on sleep from the exhausting weekend. .
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#teamninja #teamninjacoaching #coachninja #runningcoach #runcoach
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#oralivnation #stayhydrated #runnershighherbals #catchthehigh
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#running #run #trailandultra #trailrunning #trailrunner #trailrun #ultrarunning #ultrarunner #ultratraining #runnersofinstagram
Lost files (time to link my loctician, currently looking like buckwheat๐Ÿ˜…) #Masicka #Infared #LocStyles #HairCare #NellyWithTheBandaid #ClearSkin #StayHydrated #IDontHaveAnymoreHashtags  @theelocsmith I miss uuuuu๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ฉ
NUTRITION FACT: if you drink a gallon of water a day, you wonโ€™t have time for other peopleโ€™s drama because youโ€™ll be too busy peeing! ๐Ÿคฃ #stayhydrated #gallonchallenge
NUTRITION FACT: if you drink a gallon of water a day, you wonโ€™t have time for other peopleโ€™s drama because youโ€™ll be too busy peeing! ๐Ÿคฃ #stayhydrated  #gallonchallenge 
https://soundcloud.com/hugdealersucks/flix-x-yakz-x-chibs-x-getorix-portals-to-montreal-hugdealer-boofleg

Never to be released. Never to be sold. Iโ€™m exchanging this track for boof assists ONLY

#RIDDIM #Dubstep #FLIX #Yakz #Chibs #Getorix #MONSTERS #NangGang #Akatsuki #RealRIDDIM #RIDDIMDubstep #DoubleDrop #ChopChop #ChopMeDaddy #๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช #140 #EDM #BassMusic #Bass #Mashup #Bootleg #LSD #DontDoDrugs #GiveThemToI #BoofTroop #ChewingUrFuckingFaceOff #StayHydrated #HoleInOne #GetIt? #HOLE
https://soundcloud.com/hugdealersucks/flix-x-yakz-x-chibs-x-getorix-portals-to-montreal-hugdealer-boofleg Never to be released. Never to be sold. Iโ€™m exchanging this track for boof assists ONLY #RIDDIM  #Dubstep  #FLIX  #Yakz  #Chibs  #Getorix  #MONSTERS  #NangGang  #Akatsuki  #RealRIDDIM  #RIDDIMDubstep  #DoubleDrop  #ChopChop  #ChopMeDaddy  #๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช #140  #EDM  #BassMusic  #Bass  #Mashup  #Bootleg  #LSD  #DontDoDrugs  #GiveThemToI  #BoofTroop  #ChewingUrFuckingFaceOff  #StayHydrated  #HoleInOne  #GetIt ? #HOLE 
She stole my water! #cat #black cat #water #thief #stayhydrated
I have procrastinated too long at Timberline. Time to get back on trail. .
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#pct2018 #pctsobo #pctsobo2018 #thruhike #hikertrash #mthoodnationalforest #sandyriver #smokey #smokeythebear #getoutside #stayoutside #gohike #breatheasy #besafe #stayhydrated #shotonmoment #imissmypets
I started my fast 3 hours early today. Anyone else fasting? What's your goal? 8, 15, 24, 48 hours? Whatever your goal is stay hydrated and listen to your body! If you break your fast don't beat yourself up about it. Don't wait until the next day. Reset and start fresh. Keep going! We got this! ๐Ÿ™Œ
#ketofast #intermittentfasting #stayhydrated #weightloss #ketodiet #ketoon
I started my fast 3 hours early today. Anyone else fasting? What's your goal? 8, 15, 24, 48 hours? Whatever your goal is stay hydrated and listen to your body! If you break your fast don't beat yourself up about it. Don't wait until the next day. Reset and start fresh. Keep going! We got this! ๐Ÿ™Œ #ketofast  #intermittentfasting  #stayhydrated  #weightloss  #ketodiet  #ketoon 
I'm pretty lazy when it comes to my beauty routine so I'm obsessed with the fact that I can drink my skin into beautiful with @h2rose #AD๐ŸŒนCheck out my latest blog post about how I drank H2Rose for a week and it made my skin totally glow! #nylonpink .
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#h2rose #drinkwater #stayhydrated #easybeauty #saffron #rosewater
I'm pretty lazy when it comes to my beauty routine so I'm obsessed with the fact that I can drink my skin into beautiful with @h2rose #AD ๐ŸŒนCheck out my latest blog post about how I drank H2Rose for a week and it made my skin totally glow! #nylonpink  . . . . . . . . . . . . #h2rose  #drinkwater  #stayhydrated  #easybeauty  #saffron  #rosewater 
Morning peeps !!!! ๐ŸŒน๐Ÿ˜˜
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Donโ€™t forget to drink enough water ya! ๐Ÿ’ฆ
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How much water you need to drink every day??? ๐Ÿค”
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The answer is.... DIVIDE YOUR WEIGHT BY 30. For an example, if your weight is 60kg, you should drink 2L of water a day. .
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Drinking water can helps to flush out toxins, improves skin complexion, boots immune system and also promote weight loss. .
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If you feel drink a lot of plain water is disgusting, you can added TEAMIX for more tasty where also can give you more energy and refresh!!! Itโ€™s also has the function increase metabolisme! ๐Ÿ’ช๐Ÿฝ
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Good Luck Guys! ๐Ÿ˜˜
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#healthylifestyle #drinkwater #stayhydrated #teamixherbalife #herbalifenutrition #herbalifemalaysia #herbalife #4Lwaterchallenge #fighting #waterchallenge #activemom #supermom
Morning peeps !!!! ๐ŸŒน๐Ÿ˜˜ . . Donโ€™t forget to drink enough water ya! ๐Ÿ’ฆ . . How much water you need to drink every day??? ๐Ÿค” . . The answer is.... DIVIDE YOUR WEIGHT BY 30. For an example, if your weight is 60kg, you should drink 2L of water a day. . . Drinking water can helps to flush out toxins, improves skin complexion, boots immune system and also promote weight loss. . . If you feel drink a lot of plain water is disgusting, you can added TEAMIX for more tasty where also can give you more energy and refresh!!! Itโ€™s also has the function increase metabolisme! ๐Ÿ’ช๐Ÿฝ . . Good Luck Guys! ๐Ÿ˜˜ . . #healthylifestyle  #drinkwater  #stayhydrated  #teamixherbalife  #herbalifenutrition  #herbalifemalaysia  #herbalife  #4Lwaterchallenge  #fighting  #waterchallenge  #activemom  #supermom 
๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #mondaymotivation #sameyounewmood
Our goal this week is to stay hydrated. We like to keep a water bottle with us at all times. It makes it a lot easier to consume the daily recommended amount of 8 glasses of water. ๐Ÿ’ง
We challenge you to do the same this week! By Friday, you will notice a huge difference in the appearance of your skin.
Our goal this week is to stay hydrated. We like to keep a water bottle with us at all times. It makes it a lot easier to consume the daily recommended amount of 8 glasses of water. ๐Ÿ’ง We challenge you to do the same this week! By Friday, you will notice a huge difference in the appearance of your skin.
Stay hydrated ๐Ÿ’ฆ Your skin needs moisturizer just like you need water!!!! #stayhydrated #hempz #lotion #loveyourskin #lookgoodnaked #bronzed #tanrepublic #summerlovin #tanrepublictropicana
Facts! ๐Ÿ˜‚ Stay hydrated my friends ๐Ÿ‘Š๐Ÿป #juglife #stayhydrated #water #weightloss #weightlossquotes #trusttheprocess #peeallthetime
Long workout early this morning. ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ @teamvendettaracing #IamVelocity #neverstopever #iwearvelocity @iamvelocity @thetrimafia #trimafia #mafiastrong #LegacyTeamNuun #teamnuun #stayhydrated @nuunhydration #nuunambassador #nuunlife #zensah #teamzensah @zensah @tridotsystem #tridot #IAMTridot #tridottraining #teamKreitz #runchat #trilife #triathlete @ironmantri #ironman #ironmantraining #ThisIsWhatIDo #im703az
Long workout early this morning. ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ @teamvendettaracing #IamVelocity  #neverstopever  #iwearvelocity  @iamvelocity @thetrimafia #trimafia  #mafiastrong  #LegacyTeamNuun  #teamnuun  #stayhydrated  @nuunhydration #nuunambassador  #nuunlife  #zensah  #teamzensah  @zensah @tridotsystem #tridot  #IAMTridot  #tridottraining  #teamKreitz  #runchat  #trilife  #triathlete  @ironmantri #ironman  #ironmantraining  #ThisIsWhatIDo  #im703az 
Got water???? This is only for 2 days ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ. Stay hydrated af lol ๐Ÿค—๐Ÿ˜œ #stayhydrated #goals #hydration
Got water???? This is only for 2 days ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ. Stay hydrated af lol ๐Ÿค—๐Ÿ˜œ #stayhydrated  #goals  #hydration 
My survival guide for the rest of @marinecorpsmarathon training; #runfastcookfasteatslow. We are under 70 days until race day. This morning's speed workout was pushed until this evening, which means tomorrow morning's run will be tomorrow evening. It simply reminded me how much I have enjoyed running in the morning. It was so hot, humid, and miserable but I managed to get my workout finished. ๐Ÿ˜Ž
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#summertraining #marathontraining #marathon #stayhydrated @nuunhydration #stingorbestung @honeystinger #runningchangeseverything #asheville #avlambassador @avlmarathon #runnerscommunity @elysekopecky @shalaneflanagan @idaphevents
My survival guide for the rest of @marinecorpsmarathon training; #runfastcookfasteatslow . We are under 70 days until race day. This morning's speed workout was pushed until this evening, which means tomorrow morning's run will be tomorrow evening. It simply reminded me how much I have enjoyed running in the morning. It was so hot, humid, and miserable but I managed to get my workout finished. ๐Ÿ˜Ž . . #summertraining  #marathontraining  #marathon  #stayhydrated  @nuunhydration #stingorbestung  @honeystinger #runningchangeseverything  #asheville  #avlambassador  @avlmarathon #runnerscommunity  @elysekopecky @shalaneflanagan @idaphevents
Reminder to self #stayhydrated #girlswholift #12weeksout๐Ÿ‘™ #muscle
Salad anyone? Yes, please, green means good! And extremely good for you. Are you eating your daily amount of greens? While we may not all eat the exact amount of greens on a daily bases, and that is okay! The best way we can try and reach our goal is to. Drink veggies in the morning, and eat a full serving at every meal. Letโ€™s start tomorrow by reaching our goals. Your body will say thank you! And you will see faster results. We are what we eat, so that being said letโ€™s look fly together. And for those who LOVE their greens share your favorite recipes down below. 
#bodyflyfitness #healthyfood #health #healthyliving #eatyourgreens #plantbased #plantbaseddiet #salad #lettuce #vegan #stayfly #BFF #healthy #exercise #healthyliving #nutrition #health #fitness #fitspiration #flyfam #bodyfly #Staypresent #stayhydrated #stayfly #motivation #eatingclean #eathealthy #cleaneating #fit #fitmom #fitnessmotivation #fitspo
Salad anyone? Yes, please, green means good! And extremely good for you. Are you eating your daily amount of greens? While we may not all eat the exact amount of greens on a daily bases, and that is okay! The best way we can try and reach our goal is to. Drink veggies in the morning, and eat a full serving at every meal. Letโ€™s start tomorrow by reaching our goals. Your body will say thank you! And you will see faster results. We are what we eat, so that being said letโ€™s look fly together. And for those who LOVE their greens share your favorite recipes down below. #bodyflyfitness  #healthyfood  #health  #healthyliving  #eatyourgreens  #plantbased  #plantbaseddiet  #salad  #lettuce  #vegan  #stayfly  #BFF  #healthy  #exercise  #healthyliving  #nutrition  #health  #fitness  #fitspiration  #flyfam  #bodyfly  #Staypresent  #stayhydrated  #stayfly  #motivation  #eatingclean  #eathealthy  #cleaneating  #fit  #fitmom  #fitnessmotivation  #fitspo 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#notimefordrama #stayhydrated
Hydrates on sale today!!! It's Munchie Monday โœŒ๏ธ
#canna #stayhydrated #infusedbeverages #cannabis #cannaquenchers
I'll give you something to believe in/
Burn up a basement full of demons/
Realize you're a slave to your mind, break free/
Now give me something to believe in #raceweek #triathlontraining
I'll give you something to believe in/ Burn up a basement full of demons/ Realize you're a slave to your mind, break free/ Now give me something to believe in #raceweek  #triathlontraining 
When color coding spread sheets always be sure they match your bandaid! .
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#iโค๏ธspreadsheets #stayhydrated #BHM #brooklynheavymetal #barkrings #hdywybhm #rocknrolljewelry
This made me laugh... had to repost it!! #Juglife
This made me laugh... had to repost it!! #Juglife 
First off, shout out to @rbxactive, because these leggings are absoltely amazing! Basically the most comfortable workout leggings i have ever owned! Cannot wait to grab them in more colors!

Anyways . . .  Week 4 of @liift4 is done which means I am officially 1/2 way through this program!!! Woot Woot!

So excited to start Week 5 tomorrow . . . Not so happy for it to be my last day of my vacation ๐Ÿ˜
First off, shout out to @rbxactive, because these leggings are absoltely amazing! Basically the most comfortable workout leggings i have ever owned! Cannot wait to grab them in more colors! Anyways . . . Week 4 of @liift4 is done which means I am officially 1/2 way through this program!!! Woot Woot! So excited to start Week 5 tomorrow . . . Not so happy for it to be my last day of my vacation ๐Ÿ˜