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#stayhydrated medias

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Still bloated from last nights pizza ๐Ÿ˜ณ but today is week 5 run 1 ๐Ÿ˜ฌ (donโ€™t tell me what happens) quick Yorkshire biscuit brew (1 for milk) before waking up child no1 take him to school then run home ๐Ÿ’ช Iโ€™m feeling very motivated and inspired atm and after last weeks realisation that the scales arenโ€™t telling the full picture (in 2 months Iโ€™ve lost 4.5lb my inches have basically stayed the same but Iโ€™ve lost 10.8% of my body fat!!) I now know that what Iโ€™m doing is definitely working and the work Iโ€™m putting in is sooo worth it and I will see results if I just stick to it! Come at me week 5 Iโ€™m ready for you ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #slimmingworldfamily #gymwear #stayhydrated #mumswholift #weightlossgoals #emotionaleater #thefatfriend #yummy #iwillgettotarget #goals #fitmum #fitwife #fattofit #fooddiary #fitbituk #slimmingworlduk  #slimmingworldjourney #closertotarget #beckisweightlossjourney #mumofboys #mumsofinstagram #mumonamission #beckisjourneyto10k #couch25k #thismumruns #tmr #thismumrunsbristol #wearetmr
Still bloated from last nights pizza ๐Ÿ˜ณ but today is week 5 run 1 ๐Ÿ˜ฌ (donโ€™t tell me what happens) quick Yorkshire biscuit brew (1 for milk) before waking up child no1 take him to school then run home ๐Ÿ’ช Iโ€™m feeling very motivated and inspired atm and after last weeks realisation that the scales arenโ€™t telling the full picture (in 2 months Iโ€™ve lost 4.5lb my inches have basically stayed the same but Iโ€™ve lost 10.8% of my body fat!!) I now know that what Iโ€™m doing is definitely working and the work Iโ€™m putting in is sooo worth it and I will see results if I just stick to it! Come at me week 5 Iโ€™m ready for you ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #slimmingworldfamily  #gymwear  #stayhydrated  #mumswholift  #weightlossgoals  #emotionaleater  #thefatfriend  #yummy  #iwillgettotarget  #goals  #fitmum  #fitwife  #fattofit  #fooddiary  #fitbituk  #slimmingworlduk  #slimmingworldjourney  #closertotarget  #beckisweightlossjourney  #mumofboys  #mumsofinstagram  #mumonamission  #beckisjourneyto10k  #couch25k  #thismumruns  #tmr  #thismumrunsbristol  #wearetmr 
Iโ€™m having a water affair yaโ€™ll. Been sipping on this #orangeinfused water all day, (actual photo of my water not pictured, this ๐Ÿ“ท found on Pinterest, but looks similar!) and my brain needed all that water, #waterromance #fruitinfusedwater #hydrate #sorryforthethingsisaidwheniwasthirsty #brainon #orangewater #stayhydrated #tryingtodrinkmorewater #drinkmorewater #formnewhabits
Stay Hydrated with Watermelon.
#StayHydrated #AlbertPharma
๐Ÿ’ฆ Donโ€™t forget to drink your water๐Ÿ’ฆ
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#water #drinkup #stayhydrated #stayhydratedmyfriends #stayhydratedkids #pt_clara40
Stay hydrated ๐Ÿ’ฆ
Stay hydrated ๐Ÿ’ฆ
"Emerald Xersise - ll",
model: @_lea_loves, 
mua: @le_makeupartist .
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#Lifestyle #Sport #fitness #outdoors #urban #green #athlete #fitgirl #fitfam #inshape #inspiring #beauty #thanks2myteam #LeFu #lefuphoto #Training #stayhydrated #stayfit #stayhealthy #funtime #commercial #body #fitnessmodel #Workout #warmup #youth #enjoy
Repair, Rejuvenate, Renew โ€“ a bottle of water does all that! #StayHydrated
Repair, Rejuvenate, Renew โ€“ a bottle of water does all that! #StayHydrated 
So when someone like a lot of your posts itโ€™s normal to do a little stalking right?! Iโ€™m so glad i did @fiona_slimmingworld_diaries is literally inspiration goals not only from my town she also does slimming world and runs!! I think Iโ€™ve found a new fave account ๐Ÿ˜Š #womenliftingwomen #womanrunner #goals #slimmingworldfamily #gymwear #stayhydrated #mumswholift #weightlossgoals #emotionaleater #thefatfriend #yummy #iwillgettotarget #goals #fitmum #fitwife #fattofit #fooddiary #fitbituk #slimmingworlduk  #slimmingworldjourney #closertotarget #beckisweightlossjourney #mumofboys #mumsofinstagram #mumonamission #beckisjourneyto10k #couch25k #thismumruns #tmr #thismumrunsbristol #wearetmr
So when someone like a lot of your posts itโ€™s normal to do a little stalking right?! Iโ€™m so glad i did @fiona_slimmingworld_diaries is literally inspiration goals not only from my town she also does slimming world and runs!! I think Iโ€™ve found a new fave account ๐Ÿ˜Š #womenliftingwomen  #womanrunner  #goals  #slimmingworldfamily  #gymwear  #stayhydrated  #mumswholift  #weightlossgoals  #emotionaleater  #thefatfriend  #yummy  #iwillgettotarget  #goals  #fitmum  #fitwife  #fattofit  #fooddiary  #fitbituk  #slimmingworlduk  #slimmingworldjourney  #closertotarget  #beckisweightlossjourney  #mumofboys  #mumsofinstagram  #mumonamission  #beckisjourneyto10k  #couch25k  #thismumruns  #tmr  #thismumrunsbristol  #wearetmr 
Morning dew drops, reminding me to stay hydrated, especially in this cool weather.
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I am constantly surprised at the number of people who go through life consuming very little water. Sorry - coffee and soft drinks do not count as a fluid, they actually have the opposite effect!
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Our bodies are made up of around 60% water. Itโ€™s vital for SOOO many bodily functions. .
Because it is so essential, signs that your body needs more water can be extensive, including: ๐Ÿ’ฆ fatigue, tiredness
๐Ÿ’ฆ headaches ๐Ÿ’ฆ poor concentration ๐Ÿ’ฆ irritability ๐Ÿ’ฆ blood pressure problems
๐Ÿ’ฆ skin problems
๐Ÿ’ฆ constipation ๐Ÿ’ฆ urinary tract infections ๐Ÿ’ฆ muscle cramps

So just because itโ€™s cold, donโ€™t forget to drink that water โ˜บ๏ธ #herbalist #water #naturalhealth #waterislife #healthylifestyle #plants #mornings #morningdew #stayhydrated
Morning dew drops, reminding me to stay hydrated, especially in this cool weather. . I am constantly surprised at the number of people who go through life consuming very little water. Sorry - coffee and soft drinks do not count as a fluid, they actually have the opposite effect! . Our bodies are made up of around 60% water. Itโ€™s vital for SOOO many bodily functions. . Because it is so essential, signs that your body needs more water can be extensive, including: ๐Ÿ’ฆ fatigue, tiredness ๐Ÿ’ฆ headaches ๐Ÿ’ฆ poor concentration ๐Ÿ’ฆ irritability ๐Ÿ’ฆ blood pressure problems ๐Ÿ’ฆ skin problems ๐Ÿ’ฆ constipation ๐Ÿ’ฆ urinary tract infections ๐Ÿ’ฆ muscle cramps So just because itโ€™s cold, donโ€™t forget to drink that water โ˜บ๏ธ #herbalist  #water  #naturalhealth  #waterislife  #healthylifestyle  #plants  #mornings  #morningdew  #stayhydrated 
Some people and their things are never normal, like me and my water bottle โค๏ธ
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#waterbottle #mine #creative #creativekettle #kettle #bottle #happy #rainy #water #drink #stayhealthy #stayhydrated #hydrating #love #morning #weather #justsillythings #portraitmode #weird #cool #stuff #me
ๅคงๅฎถ็Œœ็Œœ้€™ๆ˜ฏๅ“ชๅ€‹ๆ˜Žๆ˜Ÿๅ•†ๅ“ๅ‘ข๏ผŸ๐Ÿ˜Ž๐Ÿ˜
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#kiehls #kiehlstw #ๅฅ‘็ˆพๆฐ #้ข่†œ #ๅ‡่†œ #้‡‘็›ž่Šฑ #่˜†่–ˆ #ไฟๆฟ• #ไฟ้คŠ #skincare #hydration #stayhydrated #masque #่ˆ’็ทฉ #soothing #ๅŒ–ๅฆๆฐด #toner
A common question asked, how much water should I drink per day? ๐Ÿ’ฆ๐Ÿ’ฆ .
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The simple answer, under general conditions, would be 1/2 of your body weight in ounces. For example if I weigh 200lbs then I would drink 100oz. Keep in mind, this is under normal conditions. When you start adding other factors such as the weather (summer time ), high physical exertion, excessive sweating, etc this number will increase. While hydration is the key, itโ€™s important to remember there are numerous metabolic process going on inside your body requiring water not to mention itโ€™s imperative for your heart (blood volume), muscles, body temperature regulation, and cleansing your body (kidneys need water to filter waste products). WATER can even assist in making FAT burn more efficiently ! .
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During those times of physical exertion and excessive sweating, a powerful supplement to aid in keeping your body hydrated is REHYDRATE . We have had tremendous success using this product that is loaded with nine vitamins and minerals ! .
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REHYDRATE comes in 5 flavors 
Orange ๐ŸŠ
Blue Lemon Ice๐Ÿ‹ 
Fruit Punch ๐ŸฅŠ 
Red Raspberry ๐Ÿ”ป
Mango Pineapple ๐Ÿ 
Key Lime Cherry ๐Ÿ’
(6 grams of sugar )
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#stayhydrated #advocare #wer8020_ #water #rehydrate #highqualityH20
A common question asked, how much water should I drink per day? ๐Ÿ’ฆ๐Ÿ’ฆ . . . The simple answer, under general conditions, would be 1/2 of your body weight in ounces. For example if I weigh 200lbs then I would drink 100oz. Keep in mind, this is under normal conditions. When you start adding other factors such as the weather (summer time ), high physical exertion, excessive sweating, etc this number will increase. While hydration is the key, itโ€™s important to remember there are numerous metabolic process going on inside your body requiring water not to mention itโ€™s imperative for your heart (blood volume), muscles, body temperature regulation, and cleansing your body (kidneys need water to filter waste products). WATER can even assist in making FAT burn more efficiently ! . . During those times of physical exertion and excessive sweating, a powerful supplement to aid in keeping your body hydrated is REHYDRATE . We have had tremendous success using this product that is loaded with nine vitamins and minerals ! . . . . REHYDRATE comes in 5 flavors Orange ๐ŸŠ Blue Lemon Ice๐Ÿ‹ Fruit Punch ๐ŸฅŠ Red Raspberry ๐Ÿ”ป Mango Pineapple ๐Ÿ Key Lime Cherry ๐Ÿ’ (6 grams of sugar ) . . . #stayhydrated  #advocare  #wer8020_  #water  #rehydrate  #highqualityH20 
Was a pretty sick last day off of work just chillin by the pool๐Ÿค™๐Ÿผ#stayhydrated#litaf#heatwave#lobstersquad
Brought to you by @ozarkaspringwtr ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#stayhydrated
Brought to you by @ozarkaspringwtr ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #stayhydrated 
There is nothing like biting into a juicy watermelon on a warm summer day! ๐Ÿ‰โœจ Did you know this favorite summer fruit is packed with vitamins, amino acids, and antioxidants? Itโ€™s one of the healthiest and most hydrating things you can eat.
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#Watermelon boasts vitamins A, B1, B6, and C and minerals such as calcium, potassium and magnesium. It is a rich source of the phytochemical lycopene (a strong antioxidant known for cancer prevention) and the amino acid L-citrulline (a building block for improved heart health โค๏ธ). Itโ€™s amino acids also make it a delicious workout recovery food, making it a great snack after the gym.
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With all these wonderful benefits, who else is ready for some watermelon right now? ๐Ÿ™‹โ€โ™€๏ธ
#๐Ÿ‰ #lycopene #healthyeats #plantbasedfood
There is nothing like biting into a juicy watermelon on a warm summer day! ๐Ÿ‰โœจ Did you know this favorite summer fruit is packed with vitamins, amino acids, and antioxidants? Itโ€™s one of the healthiest and most hydrating things you can eat. ใ€ฐ๏ธ #Watermelon  boasts vitamins A, B1, B6, and C and minerals such as calcium, potassium and magnesium. It is a rich source of the phytochemical lycopene (a strong antioxidant known for cancer prevention) and the amino acid L-citrulline (a building block for improved heart health โค๏ธ). Itโ€™s amino acids also make it a delicious workout recovery food, making it a great snack after the gym. ใ€ฐ๏ธ With all these wonderful benefits, who else is ready for some watermelon right now? ๐Ÿ™‹โ€โ™€๏ธ #๐Ÿ‰ #lycopene  #healthyeats  #plantbasedfood 
Sugar and Bruno water bottles back in stock! โ˜€๏ธ๐Ÿ’ง #alvas #alvasdance #alvasdanceshop #shoplocal #sugarandbruno #waterbottles #stayhydrated #summer
#StayHydrated ๐Ÿ’ช๐Ÿ˜Ž
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๋ถ„์œ„๊ธฐ๊ฐ€ ์ข‹์•„์„œ ๊ฐˆ๋•Œ๋งˆ๋‹ค ๊ธฐ๋ถ„์ด ์ข‹์•„์ง€๋Š” ์•„๋งˆ๋…ธ .
.๐Ÿ™‡โ€โ™€๏ธ๋ถ€๋‹ด์Šค๋Ÿฌ์šด ๋™์˜์ƒ ์‚ฌ์ด์ฆˆ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ์ด์ฆˆ๊ฐ€ ์•ˆ์ค„์—ฌ์ง€๋„ค์š” ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ™ˆ
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#certified#organiceskincare#spraymist#
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www.dearme.co.nz
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#dryflower #atmosphere #cafenz#auckland#newzealand #cbd#amano#coffee#flatwhite#lemonade#icecream#afternoontea#rainyday#nzmums#nzmumsinbusiness#beautynz#stayhydrated #dewyskin #glowyskin #๋ถ„์œ„๊ธฐ๊นกํŒจ#์•„๋งˆ๋…ธ#๋‰ด์งˆ๋žœ๋“œ๊นŒํŽ˜#์• ํ”„ํ„ฐ๋ˆˆํ‹ฐํƒ€์ž„
. . ๋ถ„์œ„๊ธฐ๊ฐ€ ์ข‹์•„์„œ ๊ฐˆ๋•Œ๋งˆ๋‹ค ๊ธฐ๋ถ„์ด ์ข‹์•„์ง€๋Š” ์•„๋งˆ๋…ธ . .๐Ÿ™‡โ€โ™€๏ธ๋ถ€๋‹ด์Šค๋Ÿฌ์šด ๋™์˜์ƒ ์‚ฌ์ด์ฆˆ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ์ด์ฆˆ๊ฐ€ ์•ˆ์ค„์—ฌ์ง€๋„ค์š” ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ™ˆ . #certified #organiceskincare #spraymist # . www.dearme.co.nz . #dryflower  #atmosphere  #cafenz #auckland #newzealand  #cbd #amano #coffee #flatwhite #lemonade #icecream #afternoontea #rainyday #nzmums #nzmumsinbusiness #beautynz #stayhydrated  #dewyskin  #glowyskin  #๋ถ„์œ„๊ธฐ๊นกํŒจ #์•„๋งˆ๋…ธ #๋‰ด์งˆ๋žœ๋“œ๊นŒํŽ˜ #์• ํ”„ํ„ฐ๋ˆˆํ‹ฐํƒ€์ž„ 
Whelp - it has been a hell of a day and I needed somewhere to blow off some steam- no better place to do so than at #campgladiator with @cgerika23. Between Erikaโ€™s hardcore workout and the #Florida humidity - I was dripping with sweat by the end of it. What do you do when you need to work out some inner demons?.
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#ineedsomesoul #healthylifestyle #workouts #cg #pinellascg #humidity #healthymom #workingonmyself #loveyourself #getinshape #mnetwork #stayhydrated #hydration #stiks
Whelp - it has been a hell of a day and I needed somewhere to blow off some steam- no better place to do so than at #campgladiator  with @cgerika23. Between Erikaโ€™s hardcore workout and the #Florida  humidity - I was dripping with sweat by the end of it. What do you do when you need to work out some inner demons?. . . #ineedsomesoul  #healthylifestyle  #workouts  #cg  #pinellascg  #humidity  #healthymom  #workingonmyself  #loveyourself  #getinshape  #mnetwork  #stayhydrated  #hydration  #stiks 
B&B Coconut Co is coming to a #party or #festival near you Southern California!

#b&bcoconutco #Benny #Baxter #coconuts #privateparties #socal #summertime #poolside #drinkstagram #eventscoming #newcompany #palmtrees #cocktaills #dreams #stayhydrated
2018.06.15 I can have fun with my eyes closed, just like I can have fun with bottled water. 
#stayhydrated #lastweek #weekend #nightlife #chicagolife
How are my dehydrated noodles because come on guys who actually drinks enough water!?! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#fierce #sassy #ifollowback #followfirfollow #following #instagood #instagramer #life #drinkwater #stayhydrated #stayhumble #fuckinright #girlswithpiercings #snapfilters #caniget1kfollowers #followthisbitch #followmeplease #commentsomethingnice #tuesdaypost
Its been a rough and busy month buds.  Im sorry. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ thank you for sticking around!!!!
--------------------------------------- #pridemonth #lbgtq #june #love #pan #trans #gay #biย  #nonbinary #ace #aro #lesbian #demigirl #demiboy # #youareenough #youareneveralone #alwayskeepfighing #staysafe #besmart #stayhydrated.
Stay hydrated and stylish while carrying a @swiglife water bottle!  We can even add a monogram to it for you!  #Shopbash #shopfxbg #swig #swigcups #stayhydrated #staycool #h2o #cup #bottle #summer
I am OBSESSED with these sparkling waters! Move over La Croix, you have some competition! Every flavor we have tried has definitely packed a punch ๐Ÿค› sooooo good and so refreshing @waterloosparkling  AND also of course there are my cute dogs ๐Ÿพ Stay hydrated my friends ๐Ÿ’ฆ ๐Ÿƒโ€โ™€๏ธ โœŒ๐Ÿป โ˜€๏ธ #sparklingwater #sparklingwaterjunkie #stayhydrated #austinlocal #supportlocal #atxeats #keepaustinweird #thelifeofameggle
I am OBSESSED with these sparkling waters! Move over La Croix, you have some competition! Every flavor we have tried has definitely packed a punch ๐Ÿค› sooooo good and so refreshing @waterloosparkling AND also of course there are my cute dogs ๐Ÿพ Stay hydrated my friends ๐Ÿ’ฆ ๐Ÿƒโ€โ™€๏ธ โœŒ๐Ÿป โ˜€๏ธ #sparklingwater  #sparklingwaterjunkie  #stayhydrated  #austinlocal  #supportlocal  #atxeats  #keepaustinweird  #thelifeofameggle 
#ifinallydidit #drip #ifrozethecoffee #popsicles #coffeepops #coffeelover #popsiclemolds #inspiredbycolor #ilikecreaminmycoffee #icecoffee #nosugar #becool๐Ÿ˜Ž #icecube ๐ŸŽค๐ŸŽถ #dancebreak #embracetheheat #icecubetrays #peachjuice #๐Ÿ‘ #stayhydrated #keepitcool #joecool #abstractartbyjules #photosbyjules #abstraction #abstractview #readytopaint #abstractpainting #colortrends#wip #wewillsee ๐Ÿ˜‰โœŒ๐ŸŽจโ˜•โ˜•โ˜•โ˜•๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐Ÿ’
#ifinallydidit  #drip  #ifrozethecoffee  #popsicles  #coffeepops  #coffeelover  #popsiclemolds  #inspiredbycolor  #ilikecreaminmycoffee  #icecoffee  #nosugar  #becool ๐Ÿ˜Ž #icecube  ๐ŸŽค๐ŸŽถ #dancebreak  #embracetheheat  #icecubetrays  #peachjuice  #๐Ÿ‘ #stayhydrated  #keepitcool  #joecool  #abstractartbyjules  #photosbyjules  #abstraction  #abstractview  #readytopaint  #abstractpainting  #colortrends #wip  #wewillsee  ๐Ÿ˜‰โœŒ๐ŸŽจโ˜•โ˜•โ˜•โ˜•๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐Ÿ’
Back to gulag ๐Ÿ‡ท๐Ÿ‡บ Like and follow for more of dat good good ๐Ÿ’ฆ๐Ÿธ๐Ÿ’ฏ
#normies #spicymemes #offensivememes #offensive #dankmemes #memes #stayhydrated #staywoke #9gag #edgymemes #oof #thotpatrol #thotsbelike #pepe #offensive #reddit #meme #4chan #idubbz #edgy #vines #vaporwave #filthyfrank #kys #funnymemes #funny #bleach #roblox #memepage  #memer
Back to gulag ๐Ÿ‡ท๐Ÿ‡บ Like and follow for more of dat good good ๐Ÿ’ฆ๐Ÿธ๐Ÿ’ฏ
#normies #spicymemes #offensivememes #offensive #dankmemes #memes #stayhydrated #staywoke #9gag #edgymemes #oof #thotpatrol #thotsbelike #pepe #offensive #reddit #meme #4chan #idubbz #edgy #vines #vaporwave #filthyfrank #kys #funnymemes #funny #bleach #roblox #memepage  #memer
#TeamNDSS swag box #2 arrived today & I ran my 10K this evening reminiscing over how much fun I had representing the team during its inaugural year at @MarineCorpsMarathon, @NYCmarathon & #Runfor321 relay from Washington DC to NYC!!
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I'm totally stoked for more racing adventures, meeting wonderful new friends & families & continuing to advocate for @NDSSOrg!! ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ
#TeamNDSS  swag box #2  arrived today & I ran my 10K this evening reminiscing over how much fun I had representing the team during its inaugural year at @MarineCorpsMarathon, @NYCmarathon & #Runfor321  relay from Washington DC to NYC!! โ€ข I'm totally stoked for more racing adventures, meeting wonderful new friends & families & continuing to advocate for @NDSSOrg!! ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ
Not only do you stay hydrated but you get the nutritional benefits from eating the right foods over sugary drinks 
#nuhealthycafe #stayhydrated #fruit #vegetables #wellbeing #cleaneating #wellness #health #healthyeating #cleaneating #healthyliving #healthylifestyle #fitfam #fitness #nutrition #water #cafe #restaurant #food #foodie #macros #protein #fibre #carbs
Ignore the cups, I get thirsty at night and a dude gotta stay hydrated. #stayhydrated ๐Ÿคฃ
Ignore the cups, I get thirsty at night and a dude gotta stay hydrated. #stayhydrated  ๐Ÿคฃ
Yknow what they say, โ€œtwos a party, threes uh maybe laterโ€ #stayhydrated #drinkresponsibly ๐Ÿป๐Ÿ‘พ
It was a good day! Thankful that Keesha helped me out today and hung out with Ruari! ๐Ÿ’• Finally found the motivation to go for a walk around the track tonight. So goddamn hot out, worth it tho.
#snapchatfilter #filteredaf #fitlife #jk #ihaventwalkedthismuchinmylife lol #plus30 #stayhydrated #ewfixyanails
Aye TailGators ftw ๐Ÿ˜ป๐ŸŠ #stayhydrated
Views from the GC. -
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Free product placement.
#grandcanyon #arizona #stayhydrated #swell #burtonsnowboards #notsponsored #noworkLUL
Food for thought.. take extra care of your body during extreme temperatures ๐Ÿ‰๐Ÿˆ๐Ÿ“๐Ÿ’ง
โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹โš‹
#hydrate #fruit #vegetables after #exercise #hot #summer  #stayhydrated #eatyourwater #water #healthtips #healthy #health #body #bodyhealth
squeez ya pizza #skinnytips #stayhydrated
Iโ€™m like 50% Brita water...50% coconut water! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
Which one are you? #Water #WaterHumor #ItsHot #StayHydrated
Got myself a forty... #stayhydrated
Just a friendly reminder that wherever you are right now, whatever youโ€™re doing. Stop. Pick up up that glass of water, and drink ๐Ÿ’™
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#hydration #keepdrinking #water #goldcoasthealth #burleigh #goldcoastbusiness #hivibe #stayhydrated #stayhydratedmyfriends
In this heat, do not despair! Make a pitcher of Carriage House Tea and chill it to have for hot days like today!  #wontsteeryouwrong #hot #reallyhot #chilledtea #cooloff #relax #stayhydrated #integrity #worldsfinest #carriagehousetea #asheboro
i bought #figi water a few days ago and i just finished it the water was smooth and very hydrating but i feel like i only feel that way because it was more expensive and something i don't usually get maybe the water tasted the same as any water i wouldnt honestly know. why do i enjoy what isn't easy to obtain? why does "no" push me to want a "yes"? i don't think i enjoy the #innocence anymore i think i like the #heartbreak until they leave and im stuck with myself. #stayhydrated ๐Ÿ’™๐Ÿ’œ๐Ÿ’—
i bought #figi  water a few days ago and i just finished it the water was smooth and very hydrating but i feel like i only feel that way because it was more expensive and something i don't usually get maybe the water tasted the same as any water i wouldnt honestly know. why do i enjoy what isn't easy to obtain? why does "no" push me to want a "yes"? i don't think i enjoy the #innocence  anymore i think i like the #heartbreak  until they leave and im stuck with myself. #stayhydrated  ๐Ÿ’™๐Ÿ’œ๐Ÿ’—
Live Burn Fire Training tonight! Job well done by Company 3 to train at a high level in the heat to prepare for whatever we may get called for! #TuesdayNightTraining #LiveBurn #Firefighter #DixHills #StayHydrated
Feeling Hot Hot HOTTTTT! First time back in the gym since the start of the month. Great workout this evening @crossfitretzev Double-Unders are getting better. I had some weird pulls on my cleans today, but itโ€™ll get better. Whew this heat is brutal. #stayhydrated #crossfit #crossfitgirls #girlswholift #doubleunders #powerclean #itsahotone #curvyfit
Semenjak pindah ke kota yg baru, entah kenapa kulitku jadi sangat tidak sehat. Tiap hari tiada hari tanpa beruntusan, jerawat besar, dan hiperpigmentasi. Tetapi tak hanya itu saja, tekstur kulitku jadi kasar, tampilan pori2 terlihat jelas dan kusam. That's far from my before skin condition which is acne free, plump and smooth. I do miss it! 
Try to find the cause, bring me to the conclusion that i have damaged my skin barrier because of over exfoliating by using non gentle facial wash along with physical scrub and exfoliating toner together. And as we all know, damaged skin barrier means losing your skin hidration a lot! No wonder, my skin become dehidrated and harsh and more sensitive to all the bad factors i.e. sunlight and polution which trigger to acne formation. Sooo,, long story short, I do need this @clinique Moisture Surge 72H. Then let me experience the healthy yet glowy skin once more, baby.. .
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#cliniqueid#MoistureSurge#stayhydrated
Semenjak pindah ke kota yg baru, entah kenapa kulitku jadi sangat tidak sehat. Tiap hari tiada hari tanpa beruntusan, jerawat besar, dan hiperpigmentasi. Tetapi tak hanya itu saja, tekstur kulitku jadi kasar, tampilan pori2 terlihat jelas dan kusam. That's far from my before skin condition which is acne free, plump and smooth. I do miss it! Try to find the cause, bring me to the conclusion that i have damaged my skin barrier because of over exfoliating by using non gentle facial wash along with physical scrub and exfoliating toner together. And as we all know, damaged skin barrier means losing your skin hidration a lot! No wonder, my skin become dehidrated and harsh and more sensitive to all the bad factors i.e. sunlight and polution which trigger to acne formation. Sooo,, long story short, I do need this @clinique Moisture Surge 72H. Then let me experience the healthy yet glowy skin once more, baby.. . . #cliniqueid #MoistureSurge #stayhydrated 
Game night โšฝ๏ธ, one more home game after tonight. It's going to be a hot one 90 degrees at game time. #StayHydrated #TurfIsHot
Game night โšฝ๏ธ, one more home game after tonight. It's going to be a hot one 90 degrees at game time. #StayHydrated  #TurfIsHot 
๐Ÿƒโ€โ™‚๏ธ 6 Miles Today @ #CrowdersMountain. ๐Ÿž
(that climb w/ todayโ€™s temps was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ)
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#crowdersmountainstatepark #northcarolina #trailrunning #nc #xc #ocrtraining #endurance #athlete #spartanstrong #runner #fnx #performancerising #aonijie #stayhydrated #neverquit #colombiano #mevsme #motivation #hardwork #fitnessmotivation #getoutdoors #fitnessjourney #healthiswealth #keepmoving #fitlife #instafit #fitspo #photooftheday #repost
๐Ÿƒโ€โ™‚๏ธ 6 Miles Today @ #CrowdersMountain . ๐Ÿž (that climb w/ todayโ€™s temps was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ) . . . . . #crowdersmountainstatepark  #northcarolina  #trailrunning  #nc  #xc  #ocrtraining  #endurance  #athlete  #spartanstrong  #runner  #fnx  #performancerising  #aonijie  #stayhydrated  #neverquit  #colombiano  #mevsme  #motivation  #hardwork  #fitnessmotivation  #getoutdoors  #fitnessjourney  #healthiswealth  #keepmoving  #fitlife  #instafit  #fitspo  #photooftheday  #repost