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Done, my monday morning run. Age comes with defects that we can solve luckily. In this case a pair of glasses. #voorburg #netherlands #runkeeper #runner #runnersworld #hardlopenindeochtend #instagramrunners #stayhealthy #running #runnerlicious
At work, can't wait till have free. The weather is so beautiful 28° I  hope all of u have a beautiful week  #gamers #gamersfirst #gamerlife #gamer4ever #gamer #staystrong #stayhealthy #eathealthy #beyourself #loveyourself #pcgamer #xboxone #asusrogstrix #asusgaming #teamrog #teamasus #supportasus #streamer #exmilitary  #guardian #inked #tattoos #l4l #like4likes #likeforlikes #liker @fabian_bruns_official
Can we all agree that avocados just make everything better?!👍🥑 This green goddess salad dressing combines our favourite fruit with olive oil, basil, lemon, and a dairy-free creamy alternative, making it paleo friendly!
Simply combine:
1 cup vegenaise, cashew cheese or other non-dairy thickener
1/2 medium avocado
1/4 cup basil leaves, roughly chopped
1 lemon, juiced
2-3 garlic cloves
3 Tbsp. avocado or olive oil
Sea salt & black pepper to taste 
We love this dressing in salads, but it's also great on just about anything savoury! 
#paleo #greengoddess #avocadoes #stayhealthy
Can we all agree that avocados just make everything better?!👍🥑 This green goddess salad dressing combines our favourite fruit with olive oil, basil, lemon, and a dairy-free creamy alternative, making it paleo friendly! Simply combine: 1 cup vegenaise, cashew cheese or other non-dairy thickener 1/2 medium avocado 1/4 cup basil leaves, roughly chopped 1 lemon, juiced 2-3 garlic cloves 3 Tbsp. avocado or olive oil Sea salt & black pepper to taste We love this dressing in salads, but it's also great on just about anything savoury! #paleo  #greengoddess  #avocadoes  #stayhealthy 
The strongest Ummi ever! This is her first officially registered run. Respect, salute and hat's off to my wife. Her 'red-face' means everything about the struggling, semput and pancit. Although it is just 3km fun run but she carrying 2 years old toddler, Aisha for about 2km. Aisha manage to walk about 1km only, other than that, she lost her focus and can't be distract by other runners, penakut sikit. Haha. Thanks my love. Sorry sebab Abi tak dapat teman sebab lain category. Nanti claim hadiah yer. Both of you are my heros! Much love!

#PJhalfmarathon2018 #behindthestories #abiummiaisharunrunrun #ummikuat #ummituff #aishamerengeknakdukung #finishstrong #stayhealthy #keepfit #runbecauseyoucan
The strongest Ummi ever! This is her first officially registered run. Respect, salute and hat's off to my wife. Her 'red-face' means everything about the struggling, semput and pancit. Although it is just 3km fun run but she carrying 2 years old toddler, Aisha for about 2km. Aisha manage to walk about 1km only, other than that, she lost her focus and can't be distract by other runners, penakut sikit. Haha. Thanks my love. Sorry sebab Abi tak dapat teman sebab lain category. Nanti claim hadiah yer. Both of you are my heros! Much love! #PJhalfmarathon2018  #behindthestories  #abiummiaisharunrunrun  #ummikuat  #ummituff  #aishamerengeknakdukung  #finishstrong  #stayhealthy  #keepfit  #runbecauseyoucan 
Time for you to put on your thinking cap and put your existing knowledge on PCOS to test!

#FreedomFromPCOS #ChooseHealthy #LiveHappy #LiveWise #EatRight #StayFit #FitWithVLCC #HumFitTohIndiaFit #StayHealthy
VEGAN CREPES🌸 NO SUGAR☀️ NO FLOUR 🌿

Ingredients:
1 glass of crushed white oat
1 glass of whole white oat
3/2 glass of soy milk
3 tbsp maple syrup
2 mashed bananas
1 tbsp carbonate 🌿🌿🌿 Bon Appetit!

#vegan #veganfood #veganfoodshare #veganism #veganlife #vegangirl #lactoovo #health #recoveryfood #laktoovovegan #healthyfood #lactoovovegetarian #stayhealthy #eatnatural #befit #dontwannagainweight
If I am weak in a certain area, it won’t be for long.
Because I’m committed to be better. I will learn, I will read. I will make it happen. I will FIND A WAY.
I will WORK until that weakness is turned into a strength.💪💪
Photographer by @noorkhanphotography
#mensfashion #menshighfashion #fashionworld #fashion #sixpackabs #caloriesgame #fashionmodel #delhifashionblogger#stayhealthy #mumbaifashionblogger #gqstyle #style
Vitamin D 2000 DUO ist ein diätetisches Lebensmittel für besondere medizinische Zwecke. Es ist aufgrund seiner hohen Dosierung und durch die Kombination mit Leinöl geeignet, eine verminderte Vitamin-D-Eigensynthese bei mangelnder Sonnenexposition auszugleichen. Durch die NutriGellets®- Technologie wird eine hohe Bioverfügbarkeit erreicht. Durch die Kombination mit Leinöl wird die Aufnahme des fettlöslichen Vitamin D sichergestellt. Vitamin D 2000 DUO ist für Patienten bestimmt und unter ärztlicher Aufsicht zu verwenden.
•
Vitamin D is not a vitamin in the true sense of the word. This is because the demand for vitamin D is not only covered by the diet, it can also be formed in the skin by means of direct sunlight. Since our diet only contains a limited amount of vitamin D, the body’s own production represents the main supply of vitamin D. Despite the endogenous production of vitamin D, an insufficient supply of the substance can be observed at our latitude. This can be traced back to a number of factors: The endogenous production is dependent on the altitude and angle of the sunlight. This means that in Central Europe, no vitamin D can be formed in the morning and evening during the winter months.
•
#biogena #vitamind #sonne #vitamind #mikronährstoffe #nährstoffe #nutrition #naturalproducts #micronutrients #health #wellbeing #stayhealthy #BiogenaLife #healthyliving #361healthcompany #sport #prevention #micronutrient #micronutrientstatus #zellaufbau #stoffwechsel #biogenaPreventionCenter #salzburg #BiogenaNaturalProducts #fantasticlife #healthylifestyle #fitness #supplements #madeinaustria #biogenatravels
Vitamin D 2000 DUO ist ein diätetisches Lebensmittel für besondere medizinische Zwecke. Es ist aufgrund seiner hohen Dosierung und durch die Kombination mit Leinöl geeignet, eine verminderte Vitamin-D-Eigensynthese bei mangelnder Sonnenexposition auszugleichen. Durch die NutriGellets®- Technologie wird eine hohe Bioverfügbarkeit erreicht. Durch die Kombination mit Leinöl wird die Aufnahme des fettlöslichen Vitamin D sichergestellt. Vitamin D 2000 DUO ist für Patienten bestimmt und unter ärztlicher Aufsicht zu verwenden. • Vitamin D is not a vitamin in the true sense of the word. This is because the demand for vitamin D is not only covered by the diet, it can also be formed in the skin by means of direct sunlight. Since our diet only contains a limited amount of vitamin D, the body’s own production represents the main supply of vitamin D. Despite the endogenous production of vitamin D, an insufficient supply of the substance can be observed at our latitude. This can be traced back to a number of factors: The endogenous production is dependent on the altitude and angle of the sunlight. This means that in Central Europe, no vitamin D can be formed in the morning and evening during the winter months. • #biogena  #vitamind  #sonne  #vitamind  #mikronährstoffe  #nährstoffe  #nutrition  #naturalproducts  #micronutrients  #health  #wellbeing  #stayhealthy  #BiogenaLife  #healthyliving  #361healthcompany  #sport  #prevention  #micronutrient  #micronutrientstatus  #zellaufbau  #stoffwechsel  #biogenaPreventionCenter  #salzburg  #BiogenaNaturalProducts  #fantasticlife  #healthylifestyle  #fitness  #supplements  #madeinaustria  #biogenatravels 
Comment below how you stay motivated!
**
Share with us how you stay motivated?
Motivation is really important for mental health.
Building good habit is equally important to keep yourself sane and on the right track!
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Monday not blue~
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Comment below on how you keep yourself motivated!
**
#motivationalquotes #mondaynotblue #goodhabits #buildinghabits #stayhealthy #mentalhealth
Eating well is a form of Self Respect ✊ .
Tag kero Diet Conscious Friend ko🔥 ———————————————
Follow - @delhicravings 
Follow - @delhicravings 
Follow - @delhicravings 🥦🥗🌽
———————————
#salad #salads #dietconcious #healthyfood #healthylifestyle #corn #mushrooms #beans #delhicravings #foodporn #food #vegeterianlife #gym #gymmotivation #stayclean #stayhealthy #fitness #fit #instahealth #platting #veggiestyle #veggie #likeforlikes #follow #newdelhi
Eating well is a form of Self Respect ✊ . Tag kero Diet Conscious Friend ko🔥 ——————————————— Follow - @delhicravings Follow - @delhicravings Follow - @delhicravings 🥦🥗🌽 ——————————— #salad  #salads  #dietconcious  #healthyfood  #healthylifestyle  #corn  #mushrooms  #beans  #delhicravings  #foodporn  #food  #vegeterianlife  #gym  #gymmotivation  #stayclean  #stayhealthy  #fitness  #fit  #instahealth  #platting  #veggiestyle  #veggie  #likeforlikes  #follow  #newdelhi 
It's the responsibility of the gym partner to push you and call you a bitch when you start getting tired. Sometimes I feel like giving up and then I remember I have a lot of motherfuckers to prove wrong. Shouts out all around to these dudes for always pushing me and making sure I'm in the gym for a reason. 
#gympartners #getitup #liftwithfriends #liftwithpurpose #mroptimistic #sendit #everyday #nobreaks #alwaystired #getpumped #letsgetit #secondhome #westillrun #allaroundhealth #stayhealthy #stayfit #bouldershoulder #keepingtheshirton
It's the responsibility of the gym partner to push you and call you a bitch when you start getting tired. Sometimes I feel like giving up and then I remember I have a lot of motherfuckers to prove wrong. Shouts out all around to these dudes for always pushing me and making sure I'm in the gym for a reason. #gympartners  #getitup  #liftwithfriends  #liftwithpurpose  #mroptimistic  #sendit  #everyday  #nobreaks  #alwaystired  #getpumped  #letsgetit  #secondhome  #westillrun  #allaroundhealth  #stayhealthy  #stayfit  #bouldershoulder  #keepingtheshirton 
B'day party @cacaholic & Mike ... ❤️❤️⚽️🎂😘😘💋💋#happybday #stayhealthy #morepretty #moresuccess #bdayblessings #happiness #longlife #godblessyouall
Dzień dobry w poniedziałek 😍 Mój ukochany dzień tygodnia, w którym motywacja i chęć do działania, do realizowania celów osiąga najwyższy szczebel 😍🎉🎊🏆
Ja jestem jeszcze w łóżku 🛏️ robię biznes z mojego smartfona 📱🤳 w chwilach gdy dziecko samo (są już takie minuty! 😁😍 doczekałam się! 🎉🎊🎉🎊🎉🎊) się zabawi 👨‍👩‍👧👩‍👧 więc jak mogę nie kochać tego co robię? 😲 jak nie kochać poniedziałkow, które dają tyle możliwości? 😍😎 Poniedziałki są pełne mocy! Są cudowne! Jeśli tego nie czujesz to znaczy że znajdujesz się w złym miejscu 😉
Jeśli chociaż przez myśl Ci przeszło, że mogłabyś spróbować czegoś innego, czegos nowego - daj znać w wiadomości prywatnej lub w komentarzu 😍 chętnie odmienie również Twoje życie! 🏖️🌎🏝️🛏️🏆
#pracaonline #stayhealthy #ilovemondays #pracamarzen #wdomu #zcorka #wolność #freedom #lovemyjob #paniswegoczasu
Dzień dobry w poniedziałek 😍 Mój ukochany dzień tygodnia, w którym motywacja i chęć do działania, do realizowania celów osiąga najwyższy szczebel 😍🎉🎊🏆 Ja jestem jeszcze w łóżku 🛏️ robię biznes z mojego smartfona 📱🤳 w chwilach gdy dziecko samo (są już takie minuty! 😁😍 doczekałam się! 🎉🎊🎉🎊🎉🎊) się zabawi 👨‍👩‍👧👩‍👧 więc jak mogę nie kochać tego co robię? 😲 jak nie kochać poniedziałkow, które dają tyle możliwości? 😍😎 Poniedziałki są pełne mocy! Są cudowne! Jeśli tego nie czujesz to znaczy że znajdujesz się w złym miejscu 😉 Jeśli chociaż przez myśl Ci przeszło, że mogłabyś spróbować czegoś innego, czegos nowego - daj znać w wiadomości prywatnej lub w komentarzu 😍 chętnie odmienie również Twoje życie! 🏖️🌎🏝️🛏️🏆 #pracaonline  #stayhealthy  #ilovemondays  #pracamarzen  #wdomu  #zcorka  #wolność  #freedom  #lovemyjob  #paniswegoczasu 
Waffles, greek yoghurt, blueberries and sugar free maple syrup. I could seriously live on that for few weeks.
#goodfood #stayhealthy #consistancy #gains 🏋️🏋️🏋️🏋️
What an awesome day with my handsome❤️You guys , i got audible and so exited to listen to some amazing books 🤓 I’ll be sharing the ones I’ll like so stay tuned;)Go check out @anniejaffrey YouTube video for a good deal in audible !  Hope you guys have a wonderful week and learn something new :) #loveyouforever #canonbeach #canonbeachoregon #beach #oregon #summertime #summerfun #freshair #sunshine #withmylove #minicooper #picnicstthebeach #bytheocean #photoshoot #photography #puremagic #loving #adventure #adventuretime #beachadventures #sand #ilub #meandyou #loveyouforever #exitedforaudible #books #thankyouanniejaffrey #happymonday #behappy #staymotivated #stayhealthy
What an awesome day with my handsome❤️You guys , i got audible and so exited to listen to some amazing books 🤓 I’ll be sharing the ones I’ll like so stay tuned;)Go check out @anniejaffrey YouTube video for a good deal in audible ! Hope you guys have a wonderful week and learn something new :) #loveyouforever  #canonbeach  #canonbeachoregon  #beach  #oregon  #summertime  #summerfun  #freshair  #sunshine  #withmylove  #minicooper  #picnicstthebeach  #bytheocean  #photoshoot  #photography  #puremagic  #loving  #adventure  #adventuretime  #beachadventures  #sand  #ilub  #meandyou  #loveyouforever  #exitedforaudible  #books  #thankyouanniejaffrey  #happymonday  #behappy  #staymotivated  #stayhealthy 
Queijadinhas de Courgete e Laranja 😋

Maravilhosos? É um adjectivo baixo 🙆, ficaram de outro mundo 😎

Provaram e aprovaram por isso vamos sem mais demoras à receita 😉. Receita 📝
📌 100g Courgete
📌 1 Laranja (sumo e raspa)
📌 150ml Claras de ovo
📌 50g Aveia
📌 Canela a gosto

Procedimento:
Pré-aquecer o forno a 200° e passados 20 minutos reduzir para os 180°. Processar todos os ingredientes e verter o preparado para formas de silicone. Levar ao forno e deixar cerca de 25 minutos. Não vão crescer quase nada, se preferirem podem colocar um pouco de fermento. Retirados do forno deixar arrefecer e servir a qualquer momento ✌️. Boa segunda, boa semana e sorri, sorri sempre ☀️ #healthylifestyles #helthychoices #healthyhabbits #healthylife #healthywoman #healthygirlportugal #healthyfood #womanhealthportugal #womanhealth #happywoman #coockinghobby #fitwomancook #fitwoman #musclemass #musclemassnutrition #goodhabits #eatwellfeelwell #eatwellbewell #eatclean #stayfit #stayhealthy #staystrong #foodpornshare #muffinstagram #queijadinhas #laranjas #courgete
Queijadinhas de Courgete e Laranja 😋 Maravilhosos? É um adjectivo baixo 🙆, ficaram de outro mundo 😎 Provaram e aprovaram por isso vamos sem mais demoras à receita 😉. Receita 📝 📌 100g Courgete 📌 1 Laranja (sumo e raspa) 📌 150ml Claras de ovo 📌 50g Aveia 📌 Canela a gosto Procedimento: Pré-aquecer o forno a 200° e passados 20 minutos reduzir para os 180°. Processar todos os ingredientes e verter o preparado para formas de silicone. Levar ao forno e deixar cerca de 25 minutos. Não vão crescer quase nada, se preferirem podem colocar um pouco de fermento. Retirados do forno deixar arrefecer e servir a qualquer momento ✌️. Boa segunda, boa semana e sorri, sorri sempre ☀️ #healthylifestyles  #helthychoices  #healthyhabbits  #healthylife  #healthywoman  #healthygirlportugal  #healthyfood  #womanhealthportugal  #womanhealth  #happywoman  #coockinghobby  #fitwomancook  #fitwoman  #musclemass  #musclemassnutrition  #goodhabits  #eatwellfeelwell  #eatwellbewell  #eatclean  #stayfit  #stayhealthy  #staystrong  #foodpornshare  #muffinstagram  #queijadinhas  #laranjas  #courgete 
Since ancient times, garlic has been used to treat wounds, parasites and intestinal disorders, and in recent decades this popular culinary bulb is known more for its perceived role in the management or prevention of conditions such as cancer and heart diseases.

#Pansari #GarlicPowder #SuperFood #MakeYourFoodHealthy #StayHealthy #GoHerbal #Organic #CuresByNature
Good morning fam 😊😊
▫️
▫️Hope we had a restful weekend ▫️
▫️It’s Monday again. 🙏🏻As we go about our daily activities may God Almighty bless the works of our hands and make things easy for us. In The end may we reap the fruits of our labour. ▫️Amen😇
▫️
▫️
Have a productive week ahead. ▫️ ▫️
All products are available for pickup and delivery. ▫️To place your order 📞📞08074542211

#tcrownfoods #eatclean #stayhealthy #staypositive #thehustlersgang #hustlerspod #sellerspod #mondayvibes #positivevibes
Good morning fam 😊😊 ▫️ ▫️Hope we had a restful weekend ▫️ ▫️It’s Monday again. 🙏🏻As we go about our daily activities may God Almighty bless the works of our hands and make things easy for us. In The end may we reap the fruits of our labour. ▫️Amen😇 ▫️ ▫️ Have a productive week ahead. ▫️ ▫️ All products are available for pickup and delivery. ▫️To place your order 📞📞08074542211 #tcrownfoods  #eatclean  #stayhealthy  #staypositive  #thehustlersgang  #hustlerspod  #sellerspod  #mondayvibes  #positivevibes 
LIFE ISN'T ABOUT 
WAITING FOR THE STROM TO PASS.IT'S ABOUT WEATHERING THE STROM 
TO COME OUT
VICTORIOUS.
#likeforlikes #likeforfollow#followforfollow #commentforcomment #spreadlove #black #blacklove#stayfit#stayhealthy #blackjack#fashion #fashionblogger #fit
It’s Enough For Now I’m Just Waiting For The Right Time 😍💪🏋️‍♂️ #personaltrainer #workhard #playhard #gym #workout #fitness #motivation #inspiration #stayhealthy #stayfit #keep #clean #healthy #sport #lover #parttime #model #actor
Training für heute schon erledigt. 😍 Ich liebe es so früh zu trainieren, alles schön leer und ruhig. ☺️♥️
Jetzt wird das Auto vollgepackt und dann geht's auf zum Seminar. 😕 Und da ich jetzt ja auch schon etwas länger in nem (großen) Kaloriendefizit bin, gibt's diese Woche mal nen Dietbreak. ☺️ Dann kann ab nächste Woche wieder voll durchgestartet werden. 😍💪
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#dietbreak #seminar #earlybird #gym #training #workout #exercise #train #fitnessaddict #bodybuilding #cardio #instahealth #cleaneating #eatclean #sporting #sportday #sportgirl #bebetter #stayhealthy #sportslife #disziplin #fitgirl #gymtime #fitgoals #fitlife #fitnessgoals #lovefitness #fitnesslifestyle #gymfreak #gymmotivation
Training für heute schon erledigt. 😍 Ich liebe es so früh zu trainieren, alles schön leer und ruhig. ☺️♥️ Jetzt wird das Auto vollgepackt und dann geht's auf zum Seminar. 😕 Und da ich jetzt ja auch schon etwas länger in nem (großen) Kaloriendefizit bin, gibt's diese Woche mal nen Dietbreak. ☺️ Dann kann ab nächste Woche wieder voll durchgestartet werden. 😍💪 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #dietbreak  #seminar  #earlybird  #gym  #training  #workout  #exercise  #train  #fitnessaddict  #bodybuilding  #cardio  #instahealth  #cleaneating  #eatclean  #sporting  #sportday  #sportgirl  #bebetter  #stayhealthy  #sportslife  #disziplin  #fitgirl  #gymtime  #fitgoals  #fitlife  #fitnessgoals  #lovefitness  #fitnesslifestyle  #gymfreak  #gymmotivation 
I’m not here to be average, I’m here to be awesome.🚴👍
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.
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.Amazing core strength and stability !⠀ .
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#fitchick #chick #abs #abworkout #6packworkout #sixpack #6pack #sixpackworkout #fitchick #motivation #gymlife #transformation #stayhealthy #gymtransformation #healthybody⠀⠀
#fit #fitness #amazing #goals #strength #bodybuilding #muscle #gym #training #healthychoices 'instagood #diet #exercise #healthy #instahealth #determination
I’m not here to be average, I’m here to be awesome.🚴👍 . . . . .Amazing core strength and stability !⠀ . . . . . #fitchick  #chick  #abs  #abworkout  #6packworkout  #sixpack  #6pack  #sixpackworkout  #fitchick  #motivation  #gymlife  #transformation  #stayhealthy  #gymtransformation  #healthybody ⠀⠀ #fit  #fitness  #amazing  #goals  #strength  #bodybuilding  #muscle  #gym  #training  #healthychoices  'instagood #diet  #exercise  #healthy  #instahealth  #determination 
Beautiful and vibrant smoothie bowl with #chlorella by  @kroppochkost "Summer mornings ☀️🙏 Started this warm and beautiful morning with a cold green creamy smoothie filled with nutrition 💚I blended: spinach, frozen green peas, frozen, banana, maca powder, plantbased protein powder (from oats), chlorella powder
oatmilk (just to make it more easy to blend), Topped with berries from the garden 🍒Enjoy your day ☀️🌸#healthysummer #healthychoices #stayhealthy #plantbasednutrition #veganfriendly #greensmoothiebowl #chlorella #plantbasedprotein
Beautiful and vibrant smoothie bowl with #chlorella  by @kroppochkost "Summer mornings ☀️🙏 Started this warm and beautiful morning with a cold green creamy smoothie filled with nutrition 💚I blended: spinach, frozen green peas, frozen, banana, maca powder, plantbased protein powder (from oats), chlorella powder oatmilk (just to make it more easy to blend), Topped with berries from the garden 🍒Enjoy your day ☀️🌸#healthysummer  #healthychoices  #stayhealthy  #plantbasednutrition  #veganfriendly  #greensmoothiebowl  #chlorella  #plantbasedprotein 
Hello my lil 😊 #keepfighting#stayhealthy 😇
Last corner before u-turn 100m to FL. Time dah semput pace 7 nak finish ni, ramai pula photographer. Awal-awal masa terbang pace 5 takde pulak. Haha. Thanks Abg @zainiabdulwahab for the awesome pics.

#PJhalfmarathon2018 #finishstrong #sundaymorning #sundayrunday #keepfit #stayhealthy #runbecauseyoucan #hokaoneone #conquest2
Respect your haters they are ones who think you are better than them..stay positive stay 6e

#positivevibes #spreadlove #watchoutforeachother #workmode #loveforwork 
#forever6e #innerpeaceouterabundance #stayhappy #stayhealthy
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Megha's post on her @themegafix account..16.7.18.
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Benefits of Turmeric... .
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-☆☆☆☆
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Repost..@themegafix 
#TheMegaFact
Did you know that the humble haldi can boost your immune system and cure your health ailments like magic? 
#DoYouKnow #DidYouKnow #MondayMotivation #MondayMood #Haldi #Turmeric #TurmericPowder #PrimeWayOfLife #EatHealthy #StayHealthy #EatHealthyStayHealthy #Vitamins #Calcium #Protein #HealthisWealth #Positivity #Coach #Life #Purpose #Determination #TheMegaFix
. Megha's post on her @themegafix account..16.7.18. . Benefits of Turmeric... . . -☆☆☆☆ . Repost..@themegafix #TheMegaFact  Did you know that the humble haldi can boost your immune system and cure your health ailments like magic? #DoYouKnow  #DidYouKnow  #MondayMotivation  #MondayMood  #Haldi  #Turmeric  #TurmericPowder  #PrimeWayOfLife  #EatHealthy  #StayHealthy  #EatHealthyStayHealthy  #Vitamins  #Calcium  #Protein  #HealthisWealth  #Positivity  #Coach  #Life  #Purpose  #Determination  #TheMegaFix 
Stamattina sveglia prestino, per godermi quei momenti in cui fa un po' freschino fuori mentre si fa colazione! Ieri sera mi sono preparata questo pancake con farina d'avena @mgfoodsupplement nocciola e cioccolato e stamattina l'ho farcito con la marmellata alle fragole @zueggitalia 🤩🤩 come combo per me era davvero niente male 😋😋
Stamattina sveglia prestino, per godermi quei momenti in cui fa un po' freschino fuori mentre si fa colazione! Ieri sera mi sono preparata questo pancake con farina d'avena @mgfoodsupplement nocciola e cioccolato e stamattina l'ho farcito con la marmellata alle fragole @zueggitalia 🤩🤩 come combo per me era davvero niente male 😋😋
Unapofanya mazoezi kila siku kwa dakika 30 unaulinda mwili na maradhi mbalimbali

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#AARHealthcare #Mazoezi #Exercises #StayHealthy #AfyaBora #Monday #Tanzania
⬛Why is ghee good for you? 🔹It is better tolerated by those with dairy sensitivities. 🔹Ghee is also rich in butyrate, a short chain fatty acid which can decrease inflammation and help improve the digestive system. 🔹Ghee tastes yummy and It can be eaten on its own as it tastes nutty and wholesome. This makes it ideal for adding as topping for foods like rice, veggies and bread. 🔹Ghee is rich in fat soluble vitamins like A, D, E and K. 🔹Just one tablespoon of ghee can provide around 15 percent of your daily requirements of vitamin A. 🔹Ghee has one of the highest contents of conjugated linoleic acid (CLA). CLA has been shown to improve insulin resistance and potentially fighting cancer in studies. ⬛Why is ghee bad for you? 🔹Ghee has high saturated fat content so it’s bad for the weight-watchers. Eat in moderation is the mantra. 🔹Ghee’s not good for weight-loss also due to its high- calorie content. ⬛Refined Oils 🔹Refined oils are the purified vegetable oils. The vegetable oils are purified with chemicals . 🔹Refined oils are the equivalent of processed foods. And like fast foods they can be harmful to the digestive and respiratory systems. Refined oils have also been linked to cancer, diabetes, heart and kidney ailments, among others. 🔹A chemical nickel is used in the refining of vegetable oils. 🔹The positives of refined oils are that they have a higher smoke point. So, refined oils can be used for deep frying because they don’t break-down at lower temperatures. 👉Well it is certainly clear that Ghee is healthier than refined oils. Use ghee in moderation though, because it has lots of fats and calories. 
#clarifiedbutter #refinedoils #clarifiedbutterisgoodforyou
#choosesmart #stayhealthy #getfit #idietsofficial #idiets
⬛Why is ghee good for you? 🔹It is better tolerated by those with dairy sensitivities. 🔹Ghee is also rich in butyrate, a short chain fatty acid which can decrease inflammation and help improve the digestive system. 🔹Ghee tastes yummy and It can be eaten on its own as it tastes nutty and wholesome. This makes it ideal for adding as topping for foods like rice, veggies and bread. 🔹Ghee is rich in fat soluble vitamins like A, D, E and K. 🔹Just one tablespoon of ghee can provide around 15 percent of your daily requirements of vitamin A. 🔹Ghee has one of the highest contents of conjugated linoleic acid (CLA). CLA has been shown to improve insulin resistance and potentially fighting cancer in studies. ⬛Why is ghee bad for you? 🔹Ghee has high saturated fat content so it’s bad for the weight-watchers. Eat in moderation is the mantra. 🔹Ghee’s not good for weight-loss also due to its high- calorie content. ⬛Refined Oils 🔹Refined oils are the purified vegetable oils. The vegetable oils are purified with chemicals . 🔹Refined oils are the equivalent of processed foods. And like fast foods they can be harmful to the digestive and respiratory systems. Refined oils have also been linked to cancer, diabetes, heart and kidney ailments, among others. 🔹A chemical nickel is used in the refining of vegetable oils. 🔹The positives of refined oils are that they have a higher smoke point. So, refined oils can be used for deep frying because they don’t break-down at lower temperatures. 👉Well it is certainly clear that Ghee is healthier than refined oils. Use ghee in moderation though, because it has lots of fats and calories.  #clarifiedbutter  #refinedoils  #clarifiedbutterisgoodforyou  #choosesmart  #stayhealthy  #getfit  #idietsofficial  #idiets 
Monday Motivation - Perspective 🧐 Focus on the Good in every day and let the rest go 😍#moosehallchiropractic #chiropractic #perspective #health #happy #thoughts #question #improveyourhealth #beatyourbest #improve #portishead #portisheadmarina #stayhealthy⠀
Trivaa comes in range of sizes and is easy to carry. Drink and shine with Trivaa. #Hydrate #water #drinkingwater #drinkwater #stayhealthy #stayfit #stayhydrated #healthy #fitness #waterbottle
Remember these words this week "I can do all things". #MondayMotivation #StayMotivated #StayHealthy #EatRight 📷:- @febidahosa
If you struggle with getting enough leafy greens in your diet, you might want to reconsider. Cancer protection, mood enhancement and cardiovascular protection are just some of the few reasons why you need to eat your greens. Eating your greens doesn’t have to be scary – in fact, you can easily hide them in smoothies, and raw soups, as well as make some pretty tasty green juices that wouldn’t even make you think twice that they contained leafy greens! Creating luxurious salads is another way to help get those greens in.
#eatyourgreens #greendiet #greenishealthy #healthyfood #healthychoices #stayhealthy #stayhappy #stayfit
If you struggle with getting enough leafy greens in your diet, you might want to reconsider. Cancer protection, mood enhancement and cardiovascular protection are just some of the few reasons why you need to eat your greens. Eating your greens doesn’t have to be scary – in fact, you can easily hide them in smoothies, and raw soups, as well as make some pretty tasty green juices that wouldn’t even make you think twice that they contained leafy greens! Creating luxurious salads is another way to help get those greens in. #eatyourgreens  #greendiet  #greenishealthy  #healthyfood  #healthychoices  #stayhealthy  #stayhappy  #stayfit 
Good morning, breakfast idea cooked ripe plantain + fried egg + fresh tomatoes.

#Marthyskitchen #EatRight #StayHealthy #Foodie #MondayMotivation #Cooking #FreshTomatoes
Cerita semalam.. bru smpt nk up gmbr.. Berjaya menghbiskan hm setelah sekian lama xberlari.. Memg bonk teruk lah route yg hilly jugak.. PJ Half Marathon 2018.. Sekadar berlari tk taw bile la nk finished sub2.. Masih bertatih..
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#WeekendGateAway #FittnessLife #RunningLife #StayHealthy #PJHM2018 #Brooks #HalfMarathon #FittnessGoals #CeriteraKawe #BudakKampung #PelariSendu #FinishStrong #AsalHabis
Camilla har testet ut Isplasteret. Hun finner god hjelp i Isplasteret 🤗Det blir brukt på hennes vonde skuldre, overtrente knær og resten av kroppen hvor hun sliter m smerte😛 Trenger du påfyll med positivitet følg @camillayong for et innblikk i hennes liv og inspirasjon på mat,trening og helsetips 👍🏻#reklame #smertelindring #isplasteret #velvære #coolingoff💦 #smertedemping #smertelindring #helse #tips #trening #fremsakk #stayhealthy #staypositive #staystrong #lifestyle #lifestyle #healthyfood #healthylifestyle #strongertogether #positivtfordeg #rehablitering #coolingoff💦 #goodforyou #sport #idrett #lifestyleblogger
Camilla har testet ut Isplasteret. Hun finner god hjelp i Isplasteret 🤗Det blir brukt på hennes vonde skuldre, overtrente knær og resten av kroppen hvor hun sliter m smerte😛 Trenger du påfyll med positivitet følg @camillayong for et innblikk i hennes liv og inspirasjon på mat,trening og helsetips 👍🏻#reklame  #smertelindring  #isplasteret  #velvære  #coolingoff 💦 #smertedemping  #smertelindring  #helse  #tips  #trening  #fremsakk  #stayhealthy  #staypositive  #staystrong  #lifestyle  #lifestyle  #healthyfood  #healthylifestyle  #strongertogether  #positivtfordeg  #rehablitering  #coolingoff 💦 #goodforyou  #sport  #idrett  #lifestyleblogger 
The struggle is real when you are a borned endomorph 😁
#goodmorning#fattoffit#mission#fitness#life#passion#fitfam#fitspo#uniladfitness#gym#diet#stayhealthy#stayfit
Wist je dat Yummygums vol natuurlijke geur, kleur en smaakstoffen zitten🌱? Zo bevat onze Yummygums Multi Plus echte kersensap 😍🍒 #gonatural
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#gezondleven #alwaysfit #vitamins #vitamines #vegan #healthy #stayhealthy #yummygumsvitamins #eatyummygums
"Make her happy" is the best way to keep her healthy... #keephealthy #loveumom #mother #stayhealthy #happytime #family #lovefamily
No pain, no gain 😜 #happysundayeveryone #stayfit #stayhealthy 🤘🏻
Swimming class held on 13th of July was a fun, physical exercise which promotes a healthy lifestyle.
Few first time swimmers learned to swim and stay afloat in the pool and others got to have a nice time.
Video coming up in the next post.
#Swimmimg
#Aquatics
#Cardio
#FatLossworth
#WeightLossworkout
#weightlossjourney
#StayHealthy
#Fitness
#GetInShape
#DontStopBelieving
#WorkoutMotivation
#FitnessMotivation
#HeritageFitnessAndWellness
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Did you know that the humble haldi can boost your immune system and cure your health ailments like magic? 
#DoYouKnow #DidYouKnow #MondayMotivation #MondayMood #Haldi #Turmeric #TurmericPowder #PrimeWayOfLife #EatHealthy #StayHealthy #EatHealthyStayHealthy #Vitamins #Calcium #Protein #HealthisWealth #Positivity #Coach #Life #Purpose #Determination #TheMegaFix
Agh it’s hard to eat while traveling but I am trying ! #gym #abs #fit #photooftheday #hat #mirrorselfie #stayhealthy #addiction #summer
First rule by Joe Girard (the World greatest salesman in the world) saying "make your choice to be healthy" 😊
#stayhydrated 
#stayhealthy 
#healthydrink 
#healthylifestyle 
#healthy
#health
#tobehealthy 
#sehat 
#kesehatan
#sehatalami 
#healthylife
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🇵🇱 A gdyby tak poniedziałek zacząć tak? 😍➡️🍌Placki bananowe z masłem orzechowym, konfiturą z czarnej porzeczki i sezonowymi owocami 🍒
♨️2 banany, 2 jajka, 2 łyżki mąki kokosowej, 2 łyżki mąki orkiszowej, 1,5 łyżki wiórek kokosowych, cynamon. Wymieszać i smażyć bez oleju na teflonowej patelni. 🇬🇧What about starting Monday like this? 😍➡️🍌Banana pancakes with peanut butter, blackcurrant jam and seasonal fruits🍒 inspiracja od @martagons_o 😘
♨️2 bananas, 2 eggs, 2 spoons of coconut flour, 2 spoons of spelled flour, 1.5 tablespoons of coconut flakes, cinnamon.  Mix and fry without oil in a teflon pan.
-------------------------------------------- #taksieje #pancakes # breakfast #foodpic #foodblogger #foodlover #organicfood #stayhealthy #staystrong #foodporn #foodstagram #instagood #instafood #yummy #yummyinmytummy #sogoodthough #jemzdrowo #wiemcojem #cośnaząb #polishgirlcooking #cookingisfun #picoftheday #czystamicha #yummyinmytummy #foodbook #eathealthy
🇵🇱 A gdyby tak poniedziałek zacząć tak? 😍➡️🍌Placki bananowe z masłem orzechowym, konfiturą z czarnej porzeczki i sezonowymi owocami 🍒 ♨️2 banany, 2 jajka, 2 łyżki mąki kokosowej, 2 łyżki mąki orkiszowej, 1,5 łyżki wiórek kokosowych, cynamon. Wymieszać i smażyć bez oleju na teflonowej patelni. 🇬🇧What about starting Monday like this? 😍➡️🍌Banana pancakes with peanut butter, blackcurrant jam and seasonal fruits🍒 inspiracja od @martagons_o 😘 ♨️2 bananas, 2 eggs, 2 spoons of coconut flour, 2 spoons of spelled flour, 1.5 tablespoons of coconut flakes, cinnamon. Mix and fry without oil in a teflon pan. -------------------------------------------- #taksieje  #pancakes  # breakfast #foodpic  #foodblogger  #foodlover  #organicfood  #stayhealthy  #staystrong  #foodporn  #foodstagram  #instagood  #instafood  #yummy  #yummyinmytummy  #sogoodthough  #jemzdrowo  #wiemcojem  #cośnaząb  #polishgirlcooking  #cookingisfun  #picoftheday  #czystamicha  #yummyinmytummy  #foodbook  #eathealthy 
🤣😂👏👏 and this was an off week 🤔 #stayhealthy #health #nutrition #wakeup #getup #dosomethingforyou #motivation #workoutmotivation
Happy Monday fam!

TRUTH A proper diet that is consistent along with proper exercise will get you the fitness results you desire!
#fitnessatfuerza #eathealthy #eatfit #stayhealthy #consistency
व्यायाम हमारी सेहत के लिए बहुत महत्वपूर्ण है पर अपनी क्षमता से अधिक व्यायाम करना भी हानिकारक हो सकता है।
#SanjivaniHospital #HealthCare #ExerciseTips #StayHealthy #SanjivaniHospitalSirsa
Remember these words this week "I can do all things". #MondayMotivation #Myfoodwarehouse #StayMotivated #StayHealthy #YouCan
Not bad... I ranked 72992 of 1096334 and 6% of the most #active in #samsunghealth #monthly #challenge #around the #world ... #keepup #stayhealthy #stayfit 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
@anderssons_fruit USA #cherry season is in peak. Only for a week, enjoy this #sweettreat while you can #anderssonsfruitmarket #kingaroy #eatfresh #stayhealthy  #fresh #fruit #veg #local #familyowned #10714sb #1071 #4sb
• Morning Blissful •
Μερικούς μήνες πριν μου ήταν αδιανόητο να ξυπνήσω νωρίς το πρωι για να κάνω πρακτική. Προτιμούσα αυτή τη μια ώρα να κοιμηθώ λίγο περισσότερο.. Με αφορμή ένα ταξίδι μπορώ να πω με σιγουριά πια, πως το ξύπνημα νωρίς το πρωι είναι απο τα πιο ωραία πράγματα που προσφέρω στον εαυτό μου. 
Δεν συμβαίνει κάθε μέρα και σίγουρα κάθε μέρα δεν είναι ίδια. Αλλά προσπαθώ να το κάνω 2 φορές την εβδομάδα.  Ξυπνώντας νωρίς το πρωι και ακολουθώντας μια μορφή άσκησης, τα επίπεδα ενέργειας αυξάνονται και νιώθουμε ευεξία περισσότερο απο το να κοιμηθούμε μια ώρα επιπλέον.
Οι διακοπές είναι ιδανική στιγμή για να ξεκινήσουμε μια καινούρια συνήθεια ευεξίας.
Τι λέτε θα το εντάξετε εστω μια φορά την εβδομάδα στη ζωή σας ? Εστω για μια φορά σε αυτές τις διακοπές σας θα ξυπνήσετε νωρις το πρωι να κάνετε κάτι για εσάς ?  Let me know 🙏🏻💙
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#morningispiration #wellnesslife #wellbeing #wellness #wellnesslifestyle #yoga #yogateacher #morningpractice #personaltrainer #wellbeingspecialist #healthylife #healthy #premiumwellness #bayafit #energy #summervibes #stayhealthy #activeholiday #islandlife #antiparos #greece @premiumwellness @baya.fit
• Morning Blissful • Μερικούς μήνες πριν μου ήταν αδιανόητο να ξυπνήσω νωρίς το πρωι για να κάνω πρακτική. Προτιμούσα αυτή τη μια ώρα να κοιμηθώ λίγο περισσότερο.. Με αφορμή ένα ταξίδι μπορώ να πω με σιγουριά πια, πως το ξύπνημα νωρίς το πρωι είναι απο τα πιο ωραία πράγματα που προσφέρω στον εαυτό μου. Δεν συμβαίνει κάθε μέρα και σίγουρα κάθε μέρα δεν είναι ίδια. Αλλά προσπαθώ να το κάνω 2 φορές την εβδομάδα. Ξυπνώντας νωρίς το πρωι και ακολουθώντας μια μορφή άσκησης, τα επίπεδα ενέργειας αυξάνονται και νιώθουμε ευεξία περισσότερο απο το να κοιμηθούμε μια ώρα επιπλέον. Οι διακοπές είναι ιδανική στιγμή για να ξεκινήσουμε μια καινούρια συνήθεια ευεξίας. Τι λέτε θα το εντάξετε εστω μια φορά την εβδομάδα στη ζωή σας ? Εστω για μια φορά σε αυτές τις διακοπές σας θα ξυπνήσετε νωρις το πρωι να κάνετε κάτι για εσάς ? Let me know 🙏🏻💙 ________________________________________________________ #morningispiration  #wellnesslife  #wellbeing  #wellness  #wellnesslifestyle  #yoga  #yogateacher  #morningpractice  #personaltrainer  #wellbeingspecialist  #healthylife  #healthy  #premiumwellness  #bayafit  #energy  #summervibes  #stayhealthy  #activeholiday  #islandlife  #antiparos  #greece  @premiumwellness @baya.fit
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. #avocado #eathealthy #stayhealthy #yummy #fruitdiet #richinpotassium #lowerbloodpressure #takecareofmybody #happytummy #happyme #feelgood
Speed Bench day @savagespl, we fix the weight and we play with the amount of resistance, 160lbs chains and 100lbs bands, 1st one was to train explosiveness where chains only was added and the key is to lower the bar as fast as you can and grab it and reverse explode back up, then we added bands for dynamic energy transfer from the bands to the triceps, finally board press
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يوم سرعة للبينش بريس،  الوزن ثابت ولكن نلعب في كمية المقاومة،  اول وحدة كانت سلاسل بس وكان مهم جدا النزول بأسرع سرعة ممكنة بس تمسك البار قبل لا يلمس صدرك و تعكس الحركة بقوة،  بعدين ضفنا مطاط عشان نخزن طاقة حركية في الترايسبس و بعدين ضفنا خشبة لتقوية نقطة الضعف  #saudigladiators #khobar #keepgoing #workhard #whateverittakes #manofsteel #shredded #superhero #stayhealthy #staypositive #powerbodybuilding #extreempower #beastmode #bodybuilding #bodiesneverfail #bahrain #beautiful #bestfriends #crossfit #corestrength #steelaesthetic #powerlifting #deadlift
Speed Bench day @savagespl, we fix the weight and we play with the amount of resistance, 160lbs chains and 100lbs bands, 1st one was to train explosiveness where chains only was added and the key is to lower the bar as fast as you can and grab it and reverse explode back up, then we added bands for dynamic energy transfer from the bands to the triceps, finally board press ===================== يوم سرعة للبينش بريس، الوزن ثابت ولكن نلعب في كمية المقاومة، اول وحدة كانت سلاسل بس وكان مهم جدا النزول بأسرع سرعة ممكنة بس تمسك البار قبل لا يلمس صدرك و تعكس الحركة بقوة، بعدين ضفنا مطاط عشان نخزن طاقة حركية في الترايسبس و بعدين ضفنا خشبة لتقوية نقطة الضعف #saudigladiators  #khobar  #keepgoing  #workhard  #whateverittakes  #manofsteel  #shredded  #superhero  #stayhealthy  #staypositive  #powerbodybuilding  #extreempower  #beastmode  #bodybuilding  #bodiesneverfail  #bahrain  #beautiful  #bestfriends  #crossfit  #corestrength  #steelaesthetic  #powerlifting  #deadlift 
Sunday Evening Distressing!! Lately my Body and my Mind don’t want to work together!! And it sux!! But today I had to force my body to move since I been under some health issues!! And boy did it feel great! If I can get it done so can YOU!! Knowing one day I might not be able to ever move due to RA which is a crippling disease that attacks those muscles,joints and list goes on! But you best believe I won’t allow my body to get that way!! This is why I love doing what I do with helping others reaching their health and fitness journey! I don’t ever talk about myself much but I am human and fight battles each day just like you!! Being a personal trainer has taught me so much about others and what our bodies can do and what you are capable to do believe it or not! 
I don’t like pity never had and I don’t care who likes me or not or likes my fitness videos or motivation post!!! But you don’t know my story and why I choose to help others and their health!! I fought cancer and continue to do so!! Don’t talk much about it and what else I am going through. Life is so precious that’s why money should never be a issue when it comes to staying fit and healthy!! Wake up people, how do you complain to pay for something that is making your life healthier❗️❗️
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I have flaws just like you I have tiger marks because I brought 4 healthy children into this world, I have cottage cheese and dimples ha ha but I ant perfect but best believe I am working my ass off to look how I want to look and feel healthier!! Don’t sit around complaining if you ant gonna move your ass!!! (Never a easy way out) we all face challenges!! Peace out y’all much love! 
#bodyunderconstruction🚧⚠ #rhemotoidarthritis 
#fibromyalgiaawareness #fuckoffcancer #platelets #methotrexatehangover #chemobrain #fogbrain
#fitmomof4 #stayhealthy #iwontallowmybodytofail
#myjourney #yalldontknow
#ilooknormalbutyoudontknow
#fitjourney #fitspo #gymvideos #girlworkout #girlswhoworkout #workouts
Sunday Evening Distressing!! Lately my Body and my Mind don’t want to work together!! And it sux!! But today I had to force my body to move since I been under some health issues!! And boy did it feel great! If I can get it done so can YOU!! Knowing one day I might not be able to ever move due to RA which is a crippling disease that attacks those muscles,joints and list goes on! But you best believe I won’t allow my body to get that way!! This is why I love doing what I do with helping others reaching their health and fitness journey! I don’t ever talk about myself much but I am human and fight battles each day just like you!! Being a personal trainer has taught me so much about others and what our bodies can do and what you are capable to do believe it or not! I don’t like pity never had and I don’t care who likes me or not or likes my fitness videos or motivation post!!! But you don’t know my story and why I choose to help others and their health!! I fought cancer and continue to do so!! Don’t talk much about it and what else I am going through. Life is so precious that’s why money should never be a issue when it comes to staying fit and healthy!! Wake up people, how do you complain to pay for something that is making your life healthier❗️❗️ ✅ I have flaws just like you I have tiger marks because I brought 4 healthy children into this world, I have cottage cheese and dimples ha ha but I ant perfect but best believe I am working my ass off to look how I want to look and feel healthier!! Don’t sit around complaining if you ant gonna move your ass!!! (Never a easy way out) we all face challenges!! Peace out y’all much love! #bodyunderconstruction 🚧⚠ #rhemotoidarthritis  #fibromyalgiaawareness  #fuckoffcancer  #platelets  #methotrexatehangover  #chemobrain  #fogbrain  #fitmomof4  #stayhealthy  #iwontallowmybodytofail  #myjourney  #yalldontknow  #ilooknormalbutyoudontknow  #fitjourney  #fitspo  #gymvideos  #girlworkout  #girlswhoworkout  #workouts 
🚨優惠又嚟喇🚨 立即輸入⚠sp88⚠獲取88折啦😍(限時優惠)
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🌱買credits訂沙律👍👍👍
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🌱特盛版套票✔輕量版套票✔link in bio🥗
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🌱只需網上預訂💻 saladplanethk.com
🛵專人送上每日新鮮製作的沙律或健康餐盒🛵
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#saladplanethk #沙律星球 #香港 #自家制醬汁 #每天 #新鮮製作 #stayhealthy #preorder #hongkong #saladbox #online #delicious #fresh #hkfood #freshdrink #followme #avocado #牛油果 #package #hksalad #沙律套票 #沙律菜 #沙律 #支持環保 #summer #discount #優惠活動 #折價券 #套票 #套票優惠
🚨優惠又嚟喇🚨 立即輸入⚠sp88⚠獲取88折啦😍(限時優惠) . 🌱買credits訂沙律👍👍👍 . 🌱特盛版套票✔輕量版套票✔link in bio🥗 . 🌱只需網上預訂💻 saladplanethk.com 🛵專人送上每日新鮮製作的沙律或健康餐盒🛵 . #saladplanethk  #沙律星球  #香港  #自家制醬汁  #每天  #新鮮製作  #stayhealthy  #preorder  #hongkong  #saladbox  #online  #delicious  #fresh  #hkfood  #freshdrink  #followme  #avocado  #牛油果  #package  #hksalad  #沙律套票  #沙律菜  #沙律  #支持環保  #summer  #discount  #優惠活動  #折價券  #套票  #套票優惠 
原來#夥粒又幾令

2015到2018呢三年內總共減左11kg,大約24磅,哪來的恆心。不想回顧過去,而家健康就好了:)過來人的經驗告訴大家真的不要節食,減去的只是肌肉和水分,一定要做運動!!
#stayhealthy #green #飲乜減肥奶粉都無用 #食乜減肥藥都無用 #做運動才是皇道
What’s retirement? Just keep going with #Wellman 70+ by Meyer Vitabiotics and keep yourself fit as a fiddle. 
#VitabioticsIndia #fitlife #fitness #young #feelyoung #motivation #weekend #saturdayfun #livehappy #livefit #staystrong #stayhealthy #health #wellness #stayyoung #healthylifestyle #stayactive