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#stayhealthy medias

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IF Day 38 (17 hours)

1st Meal: Bihun goreng telur mata

Happy sunday semua 😍 masak apa arini??? Tgk kat feed td sedap2 belaka terliur sy 😋. Sy baru lepas perap ayam nk buat ayam bakar arini...kng ptg2 sikit baru kita masak ye 😅 now kita siapkan soalan kuiz dlu ek 😂
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#lunch #bihungorengsimple #intermittentfastingdiet #intermittentfastingmalaysia #intermittentfasting #healthyfood #healthylife #stayhealthy #icook #homecooking #kongsiresepi
Berenang , berkuda , memanah 
#stayyoung #stayhealthy #staylifewithsunnah .
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Info frame : @richiarianando
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Ever wished weekends could be longer, so you can spend more time with your family and do things that you love? 🏝🥂🛩🙋What if I told you there's a business that allows you to make more money and eventually turns it into a stable, passive income?💰⌚ Start planning for the financial and time freedom you deserve! 💌 DM me and find out how to get started.
UTB Biggest Hero 13th session: 
Hiking✨(22/9/18)
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Hiking is one of the best ways to lose weight. Not only do you burn more calories than you do going on a simple walk, but you get to enjoy the beauty of the natural setting where you may want to get out somewhere with an amazing view at the top and/or take friends with you. Hiking with friends encourages you to engage with your workout as a lifestyle, rather than a chore, which will make you more likely to stick with it for the long haul.Just one hour of trekking can burn over 500 calories, depending on the level of incline and the weight of the pack you’re carrying. ✨#UTBBH2018 #AchieveyourGreatness #weightlossprogramme #stayhealthy #healthylifestyle #hiking
UTB Biggest Hero 13th session: Hiking✨(22/9/18) - Hiking is one of the best ways to lose weight. Not only do you burn more calories than you do going on a simple walk, but you get to enjoy the beauty of the natural setting where you may want to get out somewhere with an amazing view at the top and/or take friends with you. Hiking with friends encourages you to engage with your workout as a lifestyle, rather than a chore, which will make you more likely to stick with it for the long haul.Just one hour of trekking can burn over 500 calories, depending on the level of incline and the weight of the pack you’re carrying. ✨#UTBBH2018  #AchieveyourGreatness  #weightlossprogramme  #stayhealthy  #healthylifestyle  #hiking 
It's #StayHealthy #Sunday 🍏Who hasn't experienced a late night 🌜craving and just wanted to raid the fridge for whatever is available? 🍏Just like you,  I have experienced late 🌜night cravings, but to ensure that I don't wreck my health plan,  I typically will snack on some healthy snacks for example:
1. Apple 🍏slices & Peanut Butter
2. Avocado  with Cottage Cheese
3. Baby Carrots with Hummus
4. Greek Yogurt with Blueberries 
5. Kiwi 
6. Trail Mix
7. Cheese stick & Grapes 🍇
8. Sliced Tomatoes 🍅
🍏Selecting healthy snacks to eat late at night is crucial for attaining your fitness plans and goals. In selecting late 🌜night snacks,  a great tip I use is to select snacks 🍐🍎that are under 150 calories. Thus allowing me to return back to sleep and not significantly impact my metabolism rate. 💪Staying healthy,  fit and strong takes work, don't let a your later night cravings stop you, instead satisfy that craving in a healthy way. 
Be Strong Fit! 
Ludafitness1
#Weightloss #Fitness #Paleo #Fitlife #Nutritional #Bodybuilding#Relish #LateNight #Fitspo #Vegan #FitnessLifestyle #Healthyeating #Eatclean #Nutrition #Eatclean #Healthysnacks #Foodie #Vegetables #Fatloss #Snackfood #WeightlossJourney #FitGirl #Coach #Instafitness #Healthy #Eathealthy #BeStrongFit
#Ludafitness1 #Ludafit1
It's #StayHealthy  #Sunday  🍏Who hasn't experienced a late night 🌜craving and just wanted to raid the fridge for whatever is available? 🍏Just like you, I have experienced late 🌜night cravings, but to ensure that I don't wreck my health plan, I typically will snack on some healthy snacks for example: 1. Apple 🍏slices & Peanut Butter 2. Avocado with Cottage Cheese 3. Baby Carrots with Hummus 4. Greek Yogurt with Blueberries 5. Kiwi 6. Trail Mix 7. Cheese stick & Grapes 🍇 8. Sliced Tomatoes 🍅 🍏Selecting healthy snacks to eat late at night is crucial for attaining your fitness plans and goals. In selecting late 🌜night snacks, a great tip I use is to select snacks 🍐🍎that are under 150 calories. Thus allowing me to return back to sleep and not significantly impact my metabolism rate. 💪Staying healthy, fit and strong takes work, don't let a your later night cravings stop you, instead satisfy that craving in a healthy way. Be Strong Fit! Ludafitness1 #Weightloss  #Fitness  #Paleo  #Fitlife  #Nutritional  #Bodybuilding #Relish  #LateNight  #Fitspo  #Vegan  #FitnessLifestyle  #Healthyeating  #Eatclean  #Nutrition  #Eatclean  #Healthysnacks  #Foodie  #Vegetables  #Fatloss  #Snackfood  #WeightlossJourney  #FitGirl  #Coach  #Instafitness  #Healthy  #Eathealthy  #BeStrongFit  #Ludafitness1  #Ludafit1 
Tried out a sling shot for the first time to potentially up my bench and it’s AWESOME lol can’t get to used to it because it will effect my bottom end bench press but increase the top end significantly. 
Fun Fact: your triceps will 98% fatigue and fail before your chest. Keep that in mind if you’ve reached a plateau on bench, build your triceps up more and see the difference it makes 😉
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#fitness #fitfam #gains #muscle #chestday #inspire #progress #bulking #trainhard #bodybuilding #weightlifting #powerlifting #gymrat #physique #mensphysique #fitnessmotivation #gym #workout #dontquit #fitnessmodel #fitnessaddict #stayfit #stayhealthy #health #instafit #instahealth
Tried out a sling shot for the first time to potentially up my bench and it’s AWESOME lol can’t get to used to it because it will effect my bottom end bench press but increase the top end significantly. Fun Fact: your triceps will 98% fatigue and fail before your chest. Keep that in mind if you’ve reached a plateau on bench, build your triceps up more and see the difference it makes 😉 - - - - - - - #fitness  #fitfam  #gains  #muscle  #chestday  #inspire  #progress  #bulking  #trainhard  #bodybuilding  #weightlifting  #powerlifting  #gymrat  #physique  #mensphysique  #fitnessmotivation  #gym  #workout  #dontquit  #fitnessmodel  #fitnessaddict  #stayfit  #stayhealthy  #health  #instafit  #instahealth 
Mid-Autumn Run 2018! 🌕🐇👨🏻‍🌾🧝🏻‍♀️
#midautumnfestival #stayhealthy #runhappy #discoverthebestyou
The last two weeks has been....🤐🤐🤐. I decided to breathe, to take off all the steam. So, I got into my space and produce exactly what I had envisioned. This honestly was therapeutic for me, I definitely showed these babies love, I meant to say, so much Love😍. So, I finally was able to bake 'The Banana Bread' with a few variants such as Oats, Cashew nuts and Sesame seeds. Thank you @sowgfoundation @chefdanielolurin that made this happen. 
The entire process was super exciting, from purchasing all the ingredients to baking to seeing the produce get into the oven and finally the End Product had me reliving #WESTCalabar2018. Guess what? My babies sold out! This one's I love! 
If you missed out, don't worry, I've got you in mind.

Watch my space for something coming up soon... I've got you covered!

It's your girl and it's my Zone.

#bananabread #BananabreadInCalabar #fitfam #9jafoodie #Instacakes #Calabar #Instabread #Stayhealthy #bananaloaf #Breadmadewithsomuchlove
The last two weeks has been....🤐🤐🤐. I decided to breathe, to take off all the steam. So, I got into my space and produce exactly what I had envisioned. This honestly was therapeutic for me, I definitely showed these babies love, I meant to say, so much Love😍. So, I finally was able to bake 'The Banana Bread' with a few variants such as Oats, Cashew nuts and Sesame seeds. Thank you @sowgfoundation @chefdanielolurin that made this happen. The entire process was super exciting, from purchasing all the ingredients to baking to seeing the produce get into the oven and finally the End Product had me reliving #WESTCalabar2018 . Guess what? My babies sold out! This one's I love! If you missed out, don't worry, I've got you in mind. Watch my space for something coming up soon... I've got you covered! It's your girl and it's my Zone. #bananabread  #BananabreadInCalabar  #fitfam  #9jafoodie  #Instacakes  #Calabar  #Instabread  #Stayhealthy  #bananaloaf  #Breadmadewithsomuchlove 
√ NEW CHALLENGE √ 23.9.2018 (AHAD)
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BRUNCH (BREAKFAST + LUNCH)
BROWN RICE 1/2 CUP + AYAM KUNYIT + TIMUN JEPUN + BENDI CELUR + ANGGUR HIJAU  MERAH .
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#flatlay #lunchbox #bento #bentobox #mealplan #mealprep #healthyfood #breakfast #lunch #dinner #easymeal #eatclean #eatcleanmalaysia #youarewhatyoueat #keepfit #weightlossjourney #eatrealfood #realfood #foodlover #tasty #jomsihat #jomkurus #eatwell #eatright #healthylifestyle #eathealthy #stayhealthy #mealplan #eatrealfood #eatinggood #veggies
√ NEW CHALLENGE √ 23.9.2018 (AHAD) . . BRUNCH (BREAKFAST + LUNCH) BROWN RICE 1/2 CUP + AYAM KUNYIT + TIMUN JEPUN + BENDI CELUR + ANGGUR HIJAU MERAH . . . #flatlay  #lunchbox  #bento  #bentobox  #mealplan  #mealprep  #healthyfood  #breakfast  #lunch  #dinner  #easymeal  #eatclean  #eatcleanmalaysia  #youarewhatyoueat  #keepfit  #weightlossjourney  #eatrealfood  #realfood  #foodlover  #tasty  #jomsihat  #jomkurus  #eatwell  #eatright  #healthylifestyle  #eathealthy  #stayhealthy  #mealplan  #eatrealfood  #eatinggood  #veggies 
Sunday Breakfast
That's how your breakfast look when you had a cheat meal last night 🙄🙄🙄🙄🙄
"Fruit Salad" 
1. Apple
2. Kiwi
3. Water melon
4. Red grapes ( tried them for the first time)

#detoxdiet #postcheatmealdiet
#eatcleantraindirty
#stayhealthy #stayhappy
#healthiswealth
#missionIndiafit #humfittohIndiafit
Super satisfying 13km 💪🏃🏻‍♂️
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healthysmoothie #avocadosmoothie 🥑bowl 🥣😍 #postworkout #happyrunning #happysunday 
Love u for this @rkdsha 😘
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#yogurt #oats #berries #fruits #chiaseed #almond #quinoa #smoothie #pomogranate ##stayhealthy #yummy #fitandhit #eathealthy #fit #darkchocolate #nutrition #feelgood #instafood #instagood #instahealthy 😝 #seeds #humfittohindiahit #walnuts
Bone Broth

There is a noticeable chill in the air here in Victoria, and the days are getting damp and windy. The perfect time to start a pot of bone broth bubbling on the stove to keep me healthy and nourished this winter.
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Bone broth is a great source of bio-available and easy to digest nutrients such as minerals (magnesium, calcium, iron, etc.), trace minerals, protein, gelatine, collagen, amino acids, and glucosamine to name a few.
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Drinking bone broth regularly can support a health gut and immune system by reducing inflammation and healing the gut lining. Joint health is also affected as it helps to improve tissue integrity and reduce inflammation and joint pain. It also promotes hair, nail, and skin health.
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I love adding bone broth to all of my soup and stew recipes. Here I am making a chicken bone broth with carrots, celery, onion, nettle leaf, bay leaves, and apple cider vinegar.
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It is important to use high quality bones and vegetables in your bone broth. I get my bones from @ravenstonemeats and organic veggies from @rootcellar . •
Here is a link to a step-by-step recipe on how to make bone broth from scratch:
http://reset.me/story/bone-broth-recipe-to-nourish-your-cells-and-accelerate-healing/
If you don't have time to make your own, it can also be purchased from most local butchers (such as @therealvillagebutcher ), health food stores (such as @mothernaturesvictoria ), or some restaurants (such as @nourishvictoria ).
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Enjoy!
Bone Broth There is a noticeable chill in the air here in Victoria, and the days are getting damp and windy. The perfect time to start a pot of bone broth bubbling on the stove to keep me healthy and nourished this winter. • Bone broth is a great source of bio-available and easy to digest nutrients such as minerals (magnesium, calcium, iron, etc.), trace minerals, protein, gelatine, collagen, amino acids, and glucosamine to name a few. • Drinking bone broth regularly can support a health gut and immune system by reducing inflammation and healing the gut lining. Joint health is also affected as it helps to improve tissue integrity and reduce inflammation and joint pain. It also promotes hair, nail, and skin health. • I love adding bone broth to all of my soup and stew recipes. Here I am making a chicken bone broth with carrots, celery, onion, nettle leaf, bay leaves, and apple cider vinegar. • It is important to use high quality bones and vegetables in your bone broth. I get my bones from @ravenstonemeats and organic veggies from @rootcellar . • Here is a link to a step-by-step recipe on how to make bone broth from scratch: http://reset.me/story/bone-broth-recipe-to-nourish-your-cells-and-accelerate-healing/ If you don't have time to make your own, it can also be purchased from most local butchers (such as @therealvillagebutcher ), health food stores (such as @mothernaturesvictoria ), or some restaurants (such as @nourishvictoria ). • Enjoy!
Greetings people!!! We are back and here's an awesome news for you 😉 We are giving away RM10 off when you purchase RM100 and above with the promo code [ THAN100 ] 😎 So palli palli!! Promo code only applicable to the first 100 customers!
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Promotion valid from 24 September to 24 October 2018.
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We ship to the whole of Malaysia! Check out our Shopee’s link at bio!
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#thanamanmy #vegetarian #vegan #organic #sales #malaysiasale #eathealthy #stayhealthy #healthylifestyle #healthyfood #health #menshealth #womenshealth
Greetings people!!! We are back and here's an awesome news for you 😉 We are giving away RM10 off when you purchase RM100 and above with the promo code [ THAN100 ] 😎 So palli palli!! Promo code only applicable to the first 100 customers! . Promotion valid from 24 September to 24 October 2018. . We ship to the whole of Malaysia! Check out our Shopee’s link at bio! . #thanamanmy  #vegetarian  #vegan  #organic  #sales  #malaysiasale  #eathealthy  #stayhealthy  #healthylifestyle  #healthyfood  #health  #menshealth  #womenshealth 
Fabulous starts for my Sunday, got some sunburn my face is so red #sundayhike #niceweather #hkhiking #stayhealthy #nomakeup #healthylifestyle #sunbathing #goodvibes #hkgal #lovelysunday
Tag a friend for some motivation 🔥
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. Follow @mensroom.1 for more fitness tips & motivation video ☑️
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#gymlife  #icandothis  #model  #loveyourself  #eathealthy  #stayhealthy
Start every day with great thoughts...To have a great day!!! 😊😎
#shoottime #goodmorning 
#niceday #stayhealthy
🏃🏻‍♀️ O R C H I D  R U N  2 0 1 8
Petronas ade Petronita, TM ade Tiaranita... Completed my Q3 running event... lets cont in Q4... lets do it...
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#orchidrunride2018 
#orchid 
#unitedforacause 
#adaywithpetronita 
#petronita 
#klcc
#sunday
#weekendvibes 
#happysunday 
#stayhealthy 
#senyumseindahsuria 
#instaevents 
#instarunners 
#jomkitalari 
#jomsihat
#petronas
#runhappy 
#cucimata
After countless of holiday on Sept, think is time to back to healthy eating, again😬😂
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#michsology #ahealthytheory #fuelbowl #pokebowl #eathealthy #healthyeating #healthylifestyle #stayhealthy #foodhunt #foodhunter #setiaalam #ecoardence #
Spent some time with speed bench today really focusing on getting my left side to fire off the way my right side does.  After some self analysis I have realized my left lat hasn't been completely activating and my left shoulder has been misaligned in my setup.  I'm also still tucking my elbows a little more than I would like which you can see here.  I'm determined to get my bench in shape over the coming weeks.  Progress. 
#powerlifting #vegetarianpowerlifter #powerlifter #squat #benchpress #deadlift #sbd #inzer #weightlifting #adidas #overheadpress #powerlift3 #staystrong #steeltherapy #stayhealthy #optimumnutrition #sixstarpronutrition #keepmovingforward #progress #GPstrong #GPbeast
Spent some time with speed bench today really focusing on getting my left side to fire off the way my right side does. After some self analysis I have realized my left lat hasn't been completely activating and my left shoulder has been misaligned in my setup. I'm also still tucking my elbows a little more than I would like which you can see here. I'm determined to get my bench in shape over the coming weeks. Progress. #powerlifting  #vegetarianpowerlifter  #powerlifter  #squat  #benchpress  #deadlift  #sbd  #inzer  #weightlifting  #adidas  #overheadpress  #powerlift3  #staystrong  #steeltherapy  #stayhealthy  #optimumnutrition  #sixstarpronutrition  #keepmovingforward  #progress  #GPstrong  #GPbeast 
Calorie burning isn't the key but calorie management is the key💪
Know what eating healthy does
Learn what your body needs 
#stayhealthy 
#eathealthy
#caloriemanagement
Sometimes maintaining that discipline and consistency can become very exhausting! 🤮🤮 that’s what happened to me yesterday and I ended up drinking an entire bottle of wine by myself listening to music for 4-5 hours 🤮🤧 Took me 10 rounds of overhead press, 250m rowing, leg curls, leg extensions, front squats, 1-4 interval running, and then few rounds of Suryanamaskar (sun salutation), stretching, and ice cold shower to feel better again! 😂😂 Sore af but this is worth it! I distracted myself by going to the gym and working hard rather than eating or drinking more 😂😂Proud of myself for getting back on track! 👏👏 Tomorrow’s going to be time well spent on prepping healthy meals for the whole week so I can focus on studying and training 💕💕 #belegendaryfitness #strengthtraining #squats #arizonafitness #weightlifter #strengthandconditioning #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslover #getfit #getfitordietrying #trainhard #crossfit #crossfitlove #fitfam #fitspo #fitnessjourney #weighttraining #eathealthy #stayhealthy #staypositive #strongwomen #womenempowerment #overheadpress #noquitting
Sometimes maintaining that discipline and consistency can become very exhausting! 🤮🤮 that’s what happened to me yesterday and I ended up drinking an entire bottle of wine by myself listening to music for 4-5 hours 🤮🤧 Took me 10 rounds of overhead press, 250m rowing, leg curls, leg extensions, front squats, 1-4 interval running, and then few rounds of Suryanamaskar (sun salutation), stretching, and ice cold shower to feel better again! 😂😂 Sore af but this is worth it! I distracted myself by going to the gym and working hard rather than eating or drinking more 😂😂Proud of myself for getting back on track! 👏👏 Tomorrow’s going to be time well spent on prepping healthy meals for the whole week so I can focus on studying and training 💕💕 #belegendaryfitness  #strengthtraining  #squats  #arizonafitness  #weightlifter  #strengthandconditioning  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnesslover  #getfit  #getfitordietrying  #trainhard  #crossfit  #crossfitlove  #fitfam  #fitspo  #fitnessjourney  #weighttraining  #eathealthy  #stayhealthy  #staypositive  #strongwomen  #womenempowerment  #overheadpress  #noquitting 
Es ist noch gar nicht so lange her da habe ich einen Großteil des Tages an Essen oder eher gesagt „nicht Essen“ gedacht. Leider waren es oftmals keine positiven Gedanken. Ich habe mich ständig selber fertig gemacht warum ich dies oder jenes gegessen habe obwohl ich das doch nicht sollte. Meine selbstaufgelegten Regeln orientierten sich meist an anderen Menschen und wie sie sich ernähren. Dadurch das ich die Regeln so gut wie nie einhalten konnte war ich immer unglücklich und habe ich als Versager angesehen. Heute bin ich deutlich entspannter weil ich das esse was ICH möchte und was mir schmeckt. Ich mache mir meine eigenen Regeln und habe wieder Spaß am Essen. Für mich gibt es nicht die eine Ernährungsform die für alle passt sondern muss individuell an auf den Typ abgestimmt werden. #stayhealthy#heathyfood#foodlover#health#anitdiät#ernährung#bewegung#achtsamkeit#foodandmind#fitness#hiit#workout#sportausleidenschaft#healthylifestyle#healthyliving
Es ist noch gar nicht so lange her da habe ich einen Großteil des Tages an Essen oder eher gesagt „nicht Essen“ gedacht. Leider waren es oftmals keine positiven Gedanken. Ich habe mich ständig selber fertig gemacht warum ich dies oder jenes gegessen habe obwohl ich das doch nicht sollte. Meine selbstaufgelegten Regeln orientierten sich meist an anderen Menschen und wie sie sich ernähren. Dadurch das ich die Regeln so gut wie nie einhalten konnte war ich immer unglücklich und habe ich als Versager angesehen. Heute bin ich deutlich entspannter weil ich das esse was ICH möchte und was mir schmeckt. Ich mache mir meine eigenen Regeln und habe wieder Spaß am Essen. Für mich gibt es nicht die eine Ernährungsform die für alle passt sondern muss individuell an auf den Typ abgestimmt werden. #stayhealthy #heathyfood #foodlover #health #anitdiät #ernährung #bewegung #achtsamkeit #foodandmind #fitness #hiit #workout #sportausleidenschaft #healthylifestyle #healthyliving 
Love your personality and be happy in any situation of life .
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#selflove #selfish #feelproud #stayhumble #stayhealthy #love #peace #respect
#sidechest #offseason 💪💪
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#bodybuilding #bodybuilder #chest #posing #physique #fitness #fitnessmotivation #fitnessmodel ##gym #gymlife #sixpack #model #stayfit #stayhealthy #eatclean #eathealthy #muscleblaze #optimumnutrition #ultimatenutrition #absolutenutrition #canon #canon1300d #300mm #photography #photoshoot #photoshop #snapseed
#sidechest  #offseason  💪💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding  #bodybuilder  #chest  #posing  #physique  #fitness  #fitnessmotivation  #fitnessmodel  ##gym  #gymlife  #sixpack  #model  #stayfit  #stayhealthy  #eatclean  #eathealthy  #muscleblaze  #optimumnutrition  #ultimatenutrition  #absolutenutrition  #canon  #canon1300d  #300mm  #photography  #photoshoot  #photoshop  #snapseed 
Curry chicken with potato! Haven’t had curry for ages, now it’s the time!
Curry chicken with potato! Haven’t had curry for ages, now it’s the time!
Height of Dedication he is Just 5 Year old....😘😘😘😘 Motivation Inspiration 👆👆 #abs #muscle #instafit
#gymlife #fitness
#fitnessmotivation
#fitnessaddict #fitspiration
#physique #getfit
#chest #Back #biceps
#shoulder #leg #addiction
 #triceps #dedication #cleaneating
#determination #healthychoices
#getstrong #healthychoices
#healthyfood #inspiration
#goodfood #Motivation
#diet #stayhealthy
#gymquotes

Prateek Dubey.....✍🏻
Height of Dedication he is Just 5 Year old....😘😘😘😘 Motivation Inspiration 👆👆 #abs  #muscle  #instafit  #gymlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitspiration  #physique  #getfit  #chest  #Back  #biceps  #shoulder  #leg  #addiction  #triceps  #dedication  #cleaneating  #determination  #healthychoices  #getstrong  #healthychoices  #healthyfood  #inspiration  #goodfood  #Motivation  #diet  #stayhealthy  #gymquotes  Prateek Dubey.....✍🏻
Hectic morning run sebab sampai dah lambat and orang dah start run. Mood terus kelaut 😂 #keeprunning #orchidrunride2018 #runningjourney #stayhealthy #forgetthepacejustrun #keepfit 🌸
Goji berries, also known as wolfberries, fructus lycii and gougizi, have been used in traditional Chinese medicine for more than 2,000 years. 👀
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They're high in fiber, protein & contain a range of vitamins & minerals including iron! Here are 5 health benefits of Goji berries! 👏🏼
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#quantumwellness 
#supplements #vitamins #instahealth #healthylifestyle #products #remedies #balancedlife #healthylifestyle #natural #goodliving #wellness #selfcare #balance #health #gethealthy #stayhealthy #nutritiontips #eatclean #liveinspired #mindbodysoul #nourishyourself #nontoxichome #nontoxicliving #lookwithin #cleanliving #healthbenefits #healthychoices #instalife #wellbeing #gojiberries ​
Goji berries, also known as wolfberries, fructus lycii and gougizi, have been used in traditional Chinese medicine for more than 2,000 years. 👀 . . . They're high in fiber, protein & contain a range of vitamins & minerals including iron! Here are 5 health benefits of Goji berries! 👏🏼 . . . #quantumwellness  #supplements  #vitamins  #instahealth  #healthylifestyle  #products  #remedies  #balancedlife  #healthylifestyle  #natural  #goodliving  #wellness  #selfcare  #balance  #health  #gethealthy  #stayhealthy  #nutritiontips  #eatclean  #liveinspired  #mindbodysoul  #nourishyourself  #nontoxichome  #nontoxicliving  #lookwithin  #cleanliving  #healthbenefits  #healthychoices  #instalife  #wellbeing  #gojiberries  ​
How do you feel having this as breakfast? 😆
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#repost .
Stir fry tofu for an easy Saturday lunch 😍🙌🏻 Stir fry veggies, tofu, cauli rice, and a little spice 😎 Easy and you can easily swap out tofu for whatever you want- shrimp, chicken, steak, etc! I loveee making this meal because it’s cheap and you can switch it up 🙆🏼‍♀️ Be careful though- I ate the whole bag of store fry veggies in one sitting, not a bad thing but just a lot of food in my stomach at once 😂 Eli was into this meal when he thought the tofu was croutons but instead he opted for some PB toast 🤷🏼‍♀️ Don’t knock it until you try it though is the motto I try to live by when it comes to food! We’re headed downtown to give E a study break and grab some coffee ☕️ Finally getting some fall vibes over here 🤗 Hope you’re having a good day!! ——————————————————————————- #lunch details 👉🏻 Skillet tofu (cooked in the skillet with @traderjoes chili lime seasoning with a little avocado oil until crispy) then tossed in frozen @aldiusa stir fry veggies cooked with @traderjoes coconut aminos ( a great soy sauce sub!) + cauli rice ❤️ Topped off with a little red pepper flakes
📌 @choosing_balance
#stayhealthy #staysfit 
#eathealthy #diet #healthyfood #dietfood #ExerciseRoutine #stayshealthywithannaalynzrich #healthytips #workoutroutine #bodygoals #workout #staypositive #staymotivated #bodyworkout #workoutmotivation #annaalynzrich #fitnessmotivation #fitnessquotes #fitnesstips #beautiful #healthy #sfs #simpleesxercise #slimmerthigh #nja
How do you feel having this as breakfast? 😆 . #repost  . Stir fry tofu for an easy Saturday lunch 😍🙌🏻 Stir fry veggies, tofu, cauli rice, and a little spice 😎 Easy and you can easily swap out tofu for whatever you want- shrimp, chicken, steak, etc! I loveee making this meal because it’s cheap and you can switch it up 🙆🏼‍♀️ Be careful though- I ate the whole bag of store fry veggies in one sitting, not a bad thing but just a lot of food in my stomach at once 😂 Eli was into this meal when he thought the tofu was croutons but instead he opted for some PB toast 🤷🏼‍♀️ Don’t knock it until you try it though is the motto I try to live by when it comes to food! We’re headed downtown to give E a study break and grab some coffee ☕️ Finally getting some fall vibes over here 🤗 Hope you’re having a good day!! ——————————————————————————- #lunch  details 👉🏻 Skillet tofu (cooked in the skillet with @traderjoes chili lime seasoning with a little avocado oil until crispy) then tossed in frozen @aldiusa stir fry veggies cooked with @traderjoes coconut aminos ( a great soy sauce sub!) + cauli rice ❤️ Topped off with a little red pepper flakes 📌 @choosing_balance #stayhealthy  #staysfit  #eathealthy  #diet  #healthyfood  #dietfood  #ExerciseRoutine  #stayshealthywithannaalynzrich  #healthytips  #workoutroutine  #bodygoals  #workout  #staypositive  #staymotivated  #bodyworkout  #workoutmotivation  #annaalynzrich  #fitnessmotivation  #fitnessquotes  #fitnesstips  #beautiful  #healthy  #sfs  #simpleesxercise  #slimmerthigh  #nja 
Throwback sister's wedding...
Stay sweet, happy, and healthy... #happyforever  #stayhealthy #familypic
Meet our personal trainer Agustinus Kolo at Louis and friends fitness 👌💪.📷 :@riorezqi
---------------------------------------- 📞 +62 3619348810 📱 +62 81939176079
Meet our personal trainer Agustinus Kolo at Louis and friends fitness 👌💪.📷 :@riorezqi ---------------------------------------- 📞 +62 3619348810 📱 +62 81939176079
When I almost give up all my hopes to be a smaller size me, they fulfil my dream. They resolve my constipation problem. My complexion is better. I am healthier. I am slimmer.

What about you?

#merriesberriesplus #drinkmerriesberries #merriesberriessg #eliminatetoxins #eliminatecellulite #eliminatecravings#eliminatestubbornfats #detox #detoxify #drinkmerriesberries #enzserumgeniii #enzserumgensg #youbuywegive #freeshakerwitheverypurchase #freemassagerwitheverypurchase #slimming #healthieryou #stayhealthy
When I almost give up all my hopes to be a smaller size me, they fulfil my dream. They resolve my constipation problem. My complexion is better. I am healthier. I am slimmer. What about you? #merriesberriesplus  #drinkmerriesberries  #merriesberriessg  #eliminatetoxins  #eliminatecellulite  #eliminatecravings #eliminatestubbornfats  #detox  #detoxify  #drinkmerriesberries  #enzserumgeniii  #enzserumgensg  #youbuywegive  #freeshakerwitheverypurchase  #freemassagerwitheverypurchase  #slimming  #healthieryou  #stayhealthy 
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Don't forget: get fresh air 🌬️drink clean water 💦 love ❤️ #waterislife #ecaia
💧#energized
💧#clean
💧#antioxidant
💧#ionized
💧#alcaline
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#Jungbrunnen #sauber #basisch #antioxidant #ionisiert #energetisiert #kleinstrukturiert #healthy #stayhealthy #gesund #stayyoung #antiaging #freedom #goforit #vision
This is momentous. Finished a 105 mile bike from Sakura Park to Harriman State Park. It took almost 10 hours 30 min. Finished almost last. Event was over before we could return that's why empty background. But I enjoyed all of it, considering I have derived geared bike for only few times. Will share more about ride. #harrimancentury #escapenyc #biking #novice #willtryanything #instaforgood #failureteachessuccess #sorelegs #pumpingheart #fitnessfreaks #fitness #stayhungry #staymotivated #intermittentfasting #stayhealthy #stayblessed #stayhumble
This is momentous. Finished a 105 mile bike from Sakura Park to Harriman State Park. It took almost 10 hours 30 min. Finished almost last. Event was over before we could return that's why empty background. But I enjoyed all of it, considering I have derived geared bike for only few times. Will share more about ride. #harrimancentury  #escapenyc  #biking  #novice  #willtryanything  #instaforgood  #failureteachessuccess  #sorelegs  #pumpingheart  #fitnessfreaks  #fitness  #stayhungry  #staymotivated  #intermittentfasting  #stayhealthy  #stayblessed  #stayhumble 
Little happiness. Sweet smoothies, just like you 😊
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#smoothies #dragonfruit #stayhealthy #balinese #summer
Elle est pas mega sexy cette tarte citron ?! 🍋 🖤 (allez la goûter à l’Alcazar à Paris) elle est crue, gluten free et dairy free, comme quoi il est possible de se régaler en gardant toutes les bonnes vitamines! La meilleure façon de gagner sa vie c’est quand même essayer de gagner des vitamines et de la bonne santé 😝💫 ,non? Bravo @linstantcru / Marie Sophie L. (#rolemodel #shero 😘) & @alcazar_paris 🙌. A quand les mêmes recettes à Shanghai ? ☺️
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#rawfood #rawfooddiet #glutenfree #dairyfree #tartecitron #cooking #rawfoodchef #raw #healthyfood #restaurant #restaurantparis #rawparis #alcazar #alcazarparis #chef #rawchef #rawglobal #rawshanghai #shanghai #china #france #globalnetwork #lifestyle #healthylifestyle #vitamines #vitamins #stayhealthy
Elle est pas mega sexy cette tarte citron ?! 🍋 🖤 (allez la goûter à l’Alcazar à Paris) elle est crue, gluten free et dairy free, comme quoi il est possible de se régaler en gardant toutes les bonnes vitamines! La meilleure façon de gagner sa vie c’est quand même essayer de gagner des vitamines et de la bonne santé 😝💫 ,non? Bravo @linstantcru / Marie Sophie L. (#rolemodel  #shero  😘) & @alcazar_paris 🙌. A quand les mêmes recettes à Shanghai ? ☺️ . . . . . . . . . #rawfood  #rawfooddiet  #glutenfree  #dairyfree  #tartecitron  #cooking  #rawfoodchef  #raw  #healthyfood  #restaurant  #restaurantparis  #rawparis  #alcazar  #alcazarparis  #chef  #rawchef  #rawglobal  #rawshanghai  #shanghai  #china  #france  #globalnetwork  #lifestyle  #healthylifestyle  #vitamines  #vitamins  #stayhealthy 
Merrier Berries Plus. Detox your body towards a healthier you, healthier life.

EnzSerum Gen III. Fulfil your dream, targeted stubborn fats, enable you the figure you wish for.

Milk Tea Nutrition Meal Replacement. Give you the nutrition, promoting your health while slimming down.

Dm to find out more.

#merriesberriesplus
 #drinkmerriesberries #enzserumgeniii #enzserumgensg #eliminatetoxins #eliminatecellulite #eliminatecravings #eliminatestubbornfats #eliminatecrapfoods #drinkmerriesberries #milktea #replacementmealshake #healthieryou #stayhealthy #youbuywegive #freeshakerwitheverypurchase #freemassagerwitheverypurchase
Merrier Berries Plus. Detox your body towards a healthier you, healthier life. EnzSerum Gen III. Fulfil your dream, targeted stubborn fats, enable you the figure you wish for. Milk Tea Nutrition Meal Replacement. Give you the nutrition, promoting your health while slimming down. Dm to find out more. #merriesberriesplus  #drinkmerriesberries  #enzserumgeniii  #enzserumgensg  #eliminatetoxins  #eliminatecellulite  #eliminatecravings  #eliminatestubbornfats  #eliminatecrapfoods  #drinkmerriesberries  #milktea  #replacementmealshake  #healthieryou  #stayhealthy  #youbuywegive  #freeshakerwitheverypurchase  #freemassagerwitheverypurchase 
Everyone has the same 24 hour❤❤
It only depends on you and no one else😀😊
Like,comment and save if you like❤❤
.....😘😘
Don't forget to like, comment and share guys😘😘
Do follow @thegirls.club7 for more
This page will motivate all of you😊
#growback #steppedon #loveyourself #careforyourself #getup #moveon #lifestyle #wayyoulive #inspirepeople  #donttrustanyone #follwyourdreams #bewise #bebold #thinksmart #actwisely #listentoeveryone #doyoursownchoice #headhigh #successinpocket #loveyourself #beconfidentbeyou #staysafe #stayhealthy #stayhumble #staystrong #staykind 
Follow @thegirls.club7 for more
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💞💞
💕💕
👉👉@thegirls.club7
@thegirls.club7 👈👈
Everyone has the same 24 hour❤❤ It only depends on you and no one else😀😊 Like,comment and save if you like❤❤ .....😘😘 Don't forget to like, comment and share guys😘😘 Do follow @thegirls.club7 for more This page will motivate all of you😊 #growback  #steppedon  #loveyourself  #careforyourself  #getup  #moveon  #lifestyle  #wayyoulive  #inspirepeople  #donttrustanyone  #follwyourdreams  #bewise  #bebold  #thinksmart  #actwisely  #listentoeveryone  #doyoursownchoice  #headhigh  #successinpocket  #loveyourself  #beconfidentbeyou  #staysafe  #stayhealthy  #stayhumble  #staystrong  #staykind  Follow @thegirls.club7 for more 💖💖 💞💞 💕💕 👉👉@thegirls.club7 @thegirls.club7 👈👈
Passing on this wisdom from Vandy Student Center for Wellbeing and the VU Imperfection Project. #stayhealthy #studentlife
Passing on this wisdom from Vandy Student Center for Wellbeing and the VU Imperfection Project. #stayhealthy  #studentlife 
Smashed Poha Balls with Boiled Corns and Assam Tea !
P.S: #dm #me to know my new #weekend #homemade #recipe ☺️
Hey, everyone, this is Dark Chocolate here!

I know I'm your favorite. But do you know apart from being luscious I am also a heart-friendly treat? I with 70% of cocoa solids helps to protect the elasticity of blood vessels which maintains normal blood circulation. My cocoa is rich in antioxidants and flavonoids which adds beneficial effects to your health. So, keep loving me but do not forget to overindulge also.

Love,

Your dark chocolate 😋

#ayurvigyanam #healthydarkchocolate #darkchocolate #healthydesert #sweettooth #assortedchocolateflavors #motherson #heavenlyfeeling #meltsinmouth #ganache #darkchocolateswithalmonds #desertjars #darkchocolaterichness #gooey #nutrition #nutricionista #stayhealthy #releivesstress #happymood #controlscholesterol #chocolatelover #eatingchocolateishealthy #darkchocolatesgoodforyou #darkchocolategoodness #heathbenifits #womensbestfriend #malagoschocolate #darkchocolates #qiyaam #postiftaartreats
Hey, everyone, this is Dark Chocolate here! I know I'm your favorite. But do you know apart from being luscious I am also a heart-friendly treat? I with 70% of cocoa solids helps to protect the elasticity of blood vessels which maintains normal blood circulation. My cocoa is rich in antioxidants and flavonoids which adds beneficial effects to your health. So, keep loving me but do not forget to overindulge also. Love, Your dark chocolate 😋 #ayurvigyanam  #healthydarkchocolate  #darkchocolate  #healthydesert  #sweettooth  #assortedchocolateflavors  #motherson  #heavenlyfeeling  #meltsinmouth  #ganache  #darkchocolateswithalmonds  #desertjars  #darkchocolaterichness  #gooey  #nutrition  #nutricionista  #stayhealthy  #releivesstress  #happymood  #controlscholesterol  #chocolatelover  #eatingchocolateishealthy  #darkchocolatesgoodforyou  #darkchocolategoodness  #heathbenifits  #womensbestfriend  #malagoschocolate  #darkchocolates  #qiyaam  #postiftaartreats 
Research says for every minute you’re angry 😡 you loose 60 seconds of happiness 😊..God damn!!! That’s a lot!!!!! .
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#aneveningtoremember #summer #concerts #staycalm #staystrong #stayhealthy #dressup #happyhours #sunshine #goodvibes #warmbreeze #instafashion #missingsummer #andsomuchmore #travelgram #travelblogger #longday #morefun #happydayout #photography #fashion #loveforfashion #styleblogger #diva