If you are not stretching you are limiting your full potential and basically increasing chances of injury. Lack of fluidity in movement leads to many health problems. Life is a sport so play it to win. #stayflexy
💚LEZIONI DI U-FLEXY💚
(Aperte a tutti i livelli)
Con l’avanzare del programma all’interno dei corsi sempre più spesso ci si rende conto che la buona riuscita di alcune figure al palo è strettamente correlata ad una certa apertura di spalle o flessibilità di schiena e di come le figure risultino più belle da vedere quanto maggiore sia l’apertura di una spaccata frontale o sagittale.
Ecco perché una pole dancer lavora necessariamente con costanza sulla flessibilità ed ecco perché le lezioni di flexy non mancano mai nel nostro U-planning.
Per chi sarà qui nel mese di agosto c’è la possibilità di partecipare ai corsi con la solita lezione singola (€10) o con un pacchetto promozionale da €40 per 5 lezioni a scelta.
Beach yoga was especially good to my body and mind this morning. Thank you Annie and @yogavillage_ag. If anyone wants to join, I’ll be here every Saturday morning from 9:30am-10:30am and it’s only $10! #mindbodysoul#yoga#beachyoga#stayflexy#pismo
I have a love hate relationship with these. I love the results but they’re definitely make you walk funny right after.
Every week I switch up foot position from having my feet together, shoulder width apart, and a wide stance.
Keep your shin in the same position during the movement instead of coming slightly forward like a regular squat.
Even though it’s lighter weight I wear a belt because it puts a lot of pressure on your lower back.
And remember to keep your abs tight and squeeze those glutes at the top!
Todays #AliothMobilityChallenge movement targets the shoulders.
You’ll need to set a barbell up slightly lower than your front squat height.
With your back towards the bar and knuckles facing you, hands wider than shoulder-width apart, sink forward.
This is a semi-dip position and will assist in stretching your pecs and shoulders. —————————————————-
Hold this movement for 45-60 seconds for 3-4 sets.
Arms. Chest. Triceps.... we’re all about some upper body recovery for today’s #aliothmobilitychallenge . —————————————-
Grab a PVC and a bench for this. Grip your hands as close together as you can.
Rest your elbows on the bench and press your head through your shoulders forwards the floor. ——————————————-
4 sets of 10 deep breathes (inhale/exhale)
And we’re back for the #aliothmobilitychallenge movement of the day.
Time to give the legs a little more love, this time the ankles. ——————————————
Set up in a slight lunge and grab a kettle bell- the heavier it is the more it will assist you.
Make sure to keep your foot flat on the ground, set the bell above your knee- on your quads, and drive your knee forward towards or passed your toes. ———————————————
Note any differences between your right and left leg as this is an indication of ankle mobility- which has a major effect on squatting movements.