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#stayflexy medias

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trying to concentrate on getting #swoleandflexy, but seriously though.. animals these days 🤨🐶🐝
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do you also have a pet who loves to work out with you 🙈 aka lick your face, jump on top of or crawl under you 🤪
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@savage_barbell
⭐️ HIGH NECK SPORTS BRA
⭐️ WHITE MARBLE BOOTY SHORTS
🛍 use code SHARI15 to saveeeee
#whysoserious #personaltraining #romwod #stayflexy #savagebarbell #teamsavage
• 💆🏻‍♀️💆🏻‍♀️ • trying to concentrate on getting #swoleandflexy , but seriously though.. animals these days 🤨🐶🐝 — do you also have a pet who loves to work out with you 🙈 aka lick your face, jump on top of or crawl under you 🤪 — @savage_barbell ⭐️ HIGH NECK SPORTS BRA ⭐️ WHITE MARBLE BOOTY SHORTS 🛍 use code SHARI15 to saveeeee #whysoserious  #personaltraining  #romwod  #stayflexy  #savagebarbell  #teamsavage 
Happy #flexfriday!!! On or off prep this is my go to stack! wondering what supps are right for you?!? DM and I can help you figure it out! don’t forget to use code: JENNT at check out to save some 💰 Check out www.globalformulas.com to purchase and use code JENNT to save 10% or visit a local @activenutrition store near you!
#globalformulas #trainharddemandthebest #bioburn #pumpd #endure #biotest #biosleep #biofreak #bioheat #biolean #burnbabyburn #makeyourtrainingworthit #feeltheburn #sweatitout #biolit #stayflexy #staygrinding #friyay #fridayvibes #myturnup
Happy #flexfriday !!! On or off prep this is my go to stack! wondering what supps are right for you?!? DM and I can help you figure it out! don’t forget to use code: JENNT at check out to save some 💰 Check out www.globalformulas.com to purchase and use code JENNT to save 10% or visit a local @activenutrition store near you! #globalformulas  #trainharddemandthebest  #bioburn  #pumpd  #endure  #biotest  #biosleep  #biofreak  #bioheat  #biolean  #burnbabyburn  #makeyourtrainingworthit  #feeltheburn  #sweatitout  #biolit  #stayflexy  #staygrinding  #friyay  #fridayvibes  #myturnup 
U have the big gay? Just call Denis 🙏
#flex#flexingthrulondon#biggay#teleflex#stayflexy
If you are not stretching you are limiting your full potential and basically increasing chances of injury. Lack of fluidity in movement leads to many health problems. Life is a sport so play it to win. #stayflexy
If you are not stretching you are limiting your full potential and basically increasing chances of injury. Lack of fluidity in movement leads to many health problems. Life is a sport so play it to win. #stayflexy 
So when you find a new gym home it’s play time! I hope you all realize what it takes to get some of these pictures! For you fam!!!!
Oh those booties from @savage_barbell MUFFINS15
#leopard #meow #stayflexy #legion #massthetics #playtime
So when you find a new gym home it’s play time! I hope you all realize what it takes to get some of these pictures! For you fam!!!! Oh those booties from @savage_barbell MUFFINS15 #leopard  #meow  #stayflexy  #legion  #massthetics  #playtime 
Strength & Flex 💪🏽❤️‼️ No matter what you’re into: dance, gymnastics, athletics or any other sport; it helps to be strong! • • • • • • • • • • • • • • • • 
#strongisbeautiful #gymlife #strengthtraining #stayflexy #summervibes #determined #strongereveryday #joinus #strongertogether #mykidisstrongerthanyours #buildingbetterathletes #strongerthanyouthink #icaniwill #gymmotivation #performancetraining #fun #fitness #friends #stronger #squadgoals #girlpower #girlswithgoals #crossfitdeerpark #learnsomethingnew
Strength & Flex 💪🏽❤️‼️ No matter what you’re into: dance, gymnastics, athletics or any other sport; it helps to be strong! • • • • • • • • • • • • • • • • #strongisbeautiful  #gymlife  #strengthtraining  #stayflexy  #summervibes  #determined  #strongereveryday  #joinus  #strongertogether  #mykidisstrongerthanyours  #buildingbetterathletes  #strongerthanyouthink  #icaniwill  #gymmotivation  #performancetraining  #fun  #fitness  #friends  #stronger  #squadgoals  #girlpower  #girlswithgoals  #crossfitdeerpark  #learnsomethingnew 
Happy Friday! 😜💪🏽 #flexfriday #stayflexy #flexyandiknowit #happyfriday #handsomemusclehustle #handsomevibes #npc #ifbb #ifbbproleague #ifbbbikini 📸 @jasonshweks 💪🏽
💚LEZIONI DI U-FLEXY💚
(Aperte a tutti i livelli)

Con l’avanzare del programma all’interno dei corsi sempre più spesso ci si rende conto che la buona riuscita di alcune figure al palo è strettamente correlata ad una certa apertura di spalle o flessibilità di schiena e di come le figure risultino più belle da vedere quanto maggiore sia l’apertura di una spaccata frontale o sagittale.
Ecco perché una pole dancer lavora necessariamente con costanza sulla flessibilità ed ecco perché le lezioni di flexy non mancano mai nel nostro U-planning. 
Per chi sarà qui nel mese di agosto c’è la possibilità di partecipare ai corsi con la solita lezione singola (€10) o con un pacchetto promozionale da €40 per 5 lezioni a scelta.

#flexy #flexibility #flexibilitytraining #stayflexy #polelife #poledance #promotion #august #u_pole
💚LEZIONI DI U-FLEXY💚 (Aperte a tutti i livelli) Con l’avanzare del programma all’interno dei corsi sempre più spesso ci si rende conto che la buona riuscita di alcune figure al palo è strettamente correlata ad una certa apertura di spalle o flessibilità di schiena e di come le figure risultino più belle da vedere quanto maggiore sia l’apertura di una spaccata frontale o sagittale. Ecco perché una pole dancer lavora necessariamente con costanza sulla flessibilità ed ecco perché le lezioni di flexy non mancano mai nel nostro U-planning. Per chi sarà qui nel mese di agosto c’è la possibilità di partecipare ai corsi con la solita lezione singola (€10) o con un pacchetto promozionale da €40 per 5 lezioni a scelta. #flexy  #flexibility  #flexibilitytraining  #stayflexy  #polelife  #poledance  #promotion  #august  #u_pole 
eThree years ago today, I was in the Virgin Islands on a catamaran and should have been having the time of my life... but I wasn’t, due to circumstances. This was one of the few moments that I found joy during that trip. I vowed to never let a man discourage me or put me down when I wasn’t around him, ever since this encounter. I wish I could say I have held true to that vow... but there has been one other time when I can say I let someone else get in the way of my current endeavors. It’s hard to not care when you are separated from those you love. I’m still a work in progress. 🌟Great yoga teacher by 🌟 @yogi_bhagavati 💕❤️ .
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..... #yogaeverydamnday #getyourassintonature #lovethelifeyoulive #bvi #tradewinds #catamaran #mermaid #oceanvibes #yoga #workinprogress #mermaidvibes #staysexy #befree #stayflexy #fitfam #yogainspiration #islandlife #tattooedyogi
eThree years ago today, I was in the Virgin Islands on a catamaran and should have been having the time of my life... but I wasn’t, due to circumstances. This was one of the few moments that I found joy during that trip. I vowed to never let a man discourage me or put me down when I wasn’t around him, ever since this encounter. I wish I could say I have held true to that vow... but there has been one other time when I can say I let someone else get in the way of my current endeavors. It’s hard to not care when you are separated from those you love. I’m still a work in progress. 🌟Great yoga teacher by 🌟 @yogi_bhagavati 💕❤️ . . . . . .. ..... #yogaeverydamnday  #getyourassintonature  #lovethelifeyoulive  #bvi  #tradewinds  #catamaran  #mermaid  #oceanvibes  #yoga  #workinprogress  #mermaidvibes  #staysexy  #befree  #stayflexy  #fitfam  #yogainspiration  #islandlife  #tattooedyogi 
I’m drowning in this 
Two thirds under water 
Enough freedom to hear the air but not breathe it 
Slowly going under 
Inch by inch 
More and more submerged 
I can see myself sinking 
But I can’t stop it 
#acroeviepoetry
Me and @adampeebles flowing it out today 💙
#acroyoga #partneryoga #yogaeverydamnday #yogalove #acrocouple #acroflow #yogaflow #relationshipgoals #playtogether #staytogether #fitcouple #fitfam #stayflexy #yogainspiration #befree #beachvibes #santabarbara #booty #practiceandalliscoming #adamandevie #beachyoga #balance
I’m drowning in this Two thirds under water Enough freedom to hear the air but not breathe it Slowly going under Inch by inch More and more submerged I can see myself sinking But I can’t stop it #acroeviepoetry  Me and @adampeebles flowing it out today 💙 #acroyoga  #partneryoga  #yogaeverydamnday  #yogalove  #acrocouple  #acroflow  #yogaflow  #relationshipgoals  #playtogether  #staytogether  #fitcouple  #fitfam  #stayflexy  #yogainspiration  #befree  #beachvibes  #santabarbara  #booty  #practiceandalliscoming  #adamandevie  #beachyoga  #balance 
Three years ago today, I was in the Virgin Islands on a catamaran and should have been having the time of my life... but I wasn’t, due to circumstances. This was one of the few moments that I found joy during that trip. I vowed to never let a man discourage me or put me down when I wasn’t around him, ever since this encounter. I wish I could say I have held true to that vow... but there has been one other time when I can say I let someone else get in the way of my current endeavors. It’s hard to not care when you are separated from those you love. I’m still a work in progress. 
#yogaeverydamnday #getyourassintonature #lovethelifeyoulive #bvi #tradewinds #catamaran #mermaid #oceanvibes #yoga #workinprogress #mermaidvibes #staysexy #befree #stayflexy #fitfam #yogainspiration #islandlife #tattooedyogi
Three years ago today, I was in the Virgin Islands on a catamaran and should have been having the time of my life... but I wasn’t, due to circumstances. This was one of the few moments that I found joy during that trip. I vowed to never let a man discourage me or put me down when I wasn’t around him, ever since this encounter. I wish I could say I have held true to that vow... but there has been one other time when I can say I let someone else get in the way of my current endeavors. It’s hard to not care when you are separated from those you love. I’m still a work in progress. #yogaeverydamnday  #getyourassintonature  #lovethelifeyoulive  #bvi  #tradewinds  #catamaran  #mermaid  #oceanvibes  #yoga  #workinprogress  #mermaidvibes  #staysexy  #befree  #stayflexy  #fitfam  #yogainspiration  #islandlife  #tattooedyogi 
If your workout doesn’t make you sweat in places on your body you don’t speak of, you’re doing it wrong! 😓 💦 🤪👍🏼💪🏼
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Preworkout, back and bi’s, time for a little recover shake and heading into Portland to meet some of our best friends for some fun in the sun!!👍🏼😉☀️
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Happy Friday!! Stay Flexy!!
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#beastmodeON #flexfriday #stayflexy #fitdude #humanoptimization #40andfit #rippedabs #epigentics #ificanyoucan #fitathome #fitfamilylife #homefit #nogymnoproblem #nogymneeded #trainforlife #training4life #fitafterforty #microinfluencer #iammyonlycompetition #ilovepancakes #dogfather #virgomen #podcastjunkie #readingiscool #audi4life #ilovesunrises #ilovetohike #skiers #mainer #manonamission
If your workout doesn’t make you sweat in places on your body you don’t speak of, you’re doing it wrong! 😓 💦 🤪👍🏼💪🏼 • Preworkout, back and bi’s, time for a little recover shake and heading into Portland to meet some of our best friends for some fun in the sun!!👍🏼😉☀️ • Happy Friday!! Stay Flexy!! . . . . . #beastmodeON  #flexfriday  #stayflexy  #fitdude  #humanoptimization  #40andfit  #rippedabs  #epigentics  #ificanyoucan  #fitathome  #fitfamilylife  #homefit  #nogymnoproblem  #nogymneeded  #trainforlife  #training4life  #fitafterforty  #microinfluencer  #iammyonlycompetition  #ilovepancakes  #dogfather  #virgomen  #podcastjunkie  #readingiscool  #audi4life  #ilovesunrises  #ilovetohike  #skiers  #mainer  #manonamission 
#stayflexy ... An hour a day (or more) 🧘‍♂️ = 💪
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Shirt @savage_barbell use code BANK$ 2 save 💴. Link in bio.
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📷 @emomphoto
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#savagebarbell #teamsavage #tattooedyogi #guyswithtattoos #octanecrossfit #mobility #rom #romwod
| Ironstone Yoga | @nikki_possibilities helping us stay flexy between training sessions #crossfitironstone #forgedfromiron #yogahalifax #stayflexy #recoveryday
Strength & Flex Session2‼️
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#summervibes #weighttraining #gymlife #performancetraining #strengthandconditioning #crossfitdeerpark #gymrats #crossfitcommunity #joinus #learnsomethingnew #squadgoals #stayflexy #lookwhaticando #crossfit #strongereveryday #lastday #determined #strongertogether #icaniwill #challengeyourself #mykidisstrongerthanyours #deerparktx #noflexzone #workhardplayhard #healthyhabits #strongkids #buildingbetterathletes
Strength & Flex Session2‼️ • • • • • • 🤸🏼‍♀️🤸🏻‍♀️🤸‍♂️• • • • • • #summervibes  #weighttraining  #gymlife  #performancetraining  #strengthandconditioning  #crossfitdeerpark  #gymrats  #crossfitcommunity  #joinus  #learnsomethingnew  #squadgoals  #stayflexy  #lookwhaticando  #crossfit  #strongereveryday  #lastday  #determined  #strongertogether  #icaniwill  #challengeyourself  #mykidisstrongerthanyours  #deerparktx  #noflexzone  #workhardplayhard  #healthyhabits  #strongkids  #buildingbetterathletes 
Stay flexy ... #flexual healing --> LINK IN BIO!
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#WeAreRedH // #RHNSquad // #30DayPRChallenge // #HWPO #fitfam #fitspo #supplementsthatwork #veteranowned #stayflexy #superflexy
Todays workout:
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Body Beast Bulk Back
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+ Biceps
5 sets: 15/12/10/8/8 - Standing barbell curls; double drop set
3 sets: 15/12/8 - Close grip preacher curls
3 sets: 15/15/15 - Inlcine dumbbell curls
3 sets: 10/10/10 - Concentrated hammer curls
3 sets: 10/10/10 - Concentrated bicep curls
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An now my arms will be on fire 🔥 for a couple of days... lol
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#bodybeast #beachbody #muscleandstrength #backandbiceps #tuesday #stayflexy #hustleforthemuscle #5amgrind
Flexing and T-rexing!! Nuthin' but Musckes and teeth!! Lol
#trex #flexin #flexy #stayflexy #yvr #squad #ifbbbikini #magnum #magnumathlete #shinebright #pumps #dreamteam
Beach yoga was especially good to my body and mind this morning. Thank you Annie and @yogavillage_ag. If anyone wants to join, I’ll be here every Saturday morning from 9:30am-10:30am and it’s only $10! #mindbodysoul #yoga #beachyoga #stayflexy #pismo
Beach yoga was especially good to my body and mind this morning. Thank you Annie and @yogavillage_ag. If anyone wants to join, I’ll be here every Saturday morning from 9:30am-10:30am and it’s only $10! #mindbodysoul  #yoga  #beachyoga  #stayflexy  #pismo 
#Repost @michelleifbbpro (@get_repost)
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We lift each other up. 💃🏻💪🏽 Happy Flex Friday! 
#Repost @handsomemuscle with @get_repost
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#flexyandweknowit #stayflexy #flexfriday #fbf #handsomemuscle #handsomemusclehustle #handsomevibes #npc #npcbikini #ifbb #ifbbproleague #ifbbbikinipro #bodybuilding #athletes #positivevibes #obeytheflex #oneteamonedream #happyfriday 📸 @daletuphotos
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For info on Team Handsome Muscle go to www.teamhandsomemuscle.com or email info@teamhandsomemuscle.com or michelleifbbpro@gmail.com
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Coaches: @michelleifbbpro and @obeythebolt
************************************************************************************************************
#Repost  @michelleifbbpro (@get_repost) ・・・ We lift each other up. 💃🏻💪🏽 Happy Flex Friday! #Repost  @handsomemuscle with @get_repost ・・・ #flexyandweknowit  #stayflexy  #flexfriday  #fbf  #handsomemuscle  #handsomemusclehustle  #handsomevibes  #npc  #npcbikini  #ifbb  #ifbbproleague  #ifbbbikinipro  #bodybuilding  #athletes  #positivevibes  #obeytheflex  #oneteamonedream  #happyfriday  📸 @daletuphotos ************************************************************************************************************ For info on Team Handsome Muscle go to www.teamhandsomemuscle.com or email info@teamhandsomemuscle.com or michelleifbbpro@gmail.com ***** Coaches: @michelleifbbpro and @obeythebolt ************************************************************************************************************
💗 #Repost @handsomemuscle with @get_repost
・・・
We lift each other up. 💃🏻💪🏽 Happy Flex Friday! #flexyandweknowit #stayflexy #flexfriday #fbf #handsomemuscle #handsomemusclehustle #handsomevibes #npc #npcbikini #ifbb #ifbbproleague #ifbbbikinipro #bodybuilding #athletes #positivevibes #obeytheflex #oneteamonedream #happyfriday 📸 @daletuphotos
************************************************************************************************************
For info on Team Handsome Muscle go to www.teamhandsomemuscle.com or email info@teamhandsomemuscle.com or michelleifbbpro@gmail.com

Coaches: @michelleifbbpro and @obeythebolt
************************************************************************************************************
💗 #Repost  @handsomemuscle with @get_repost ・・・ We lift each other up. 💃🏻💪🏽 Happy Flex Friday! #flexyandweknowit  #stayflexy  #flexfriday  #fbf  #handsomemuscle  #handsomemusclehustle  #handsomevibes  #npc  #npcbikini  #ifbb  #ifbbproleague  #ifbbbikinipro  #bodybuilding  #athletes  #positivevibes  #obeytheflex  #oneteamonedream  #happyfriday  📸 @daletuphotos ************************************************************************************************************ For info on Team Handsome Muscle go to www.teamhandsomemuscle.com or email info@teamhandsomemuscle.com or michelleifbbpro@gmail.com Coaches: @michelleifbbpro and @obeythebolt ************************************************************************************************************
We lift each other up. 💃🏻💪🏽 Happy Flex Friday! 
#Repost @handsomemuscle with @get_repost
・・・
#flexyandweknowit #stayflexy #flexfriday #fbf #handsomemuscle #handsomemusclehustle #handsomevibes #npc #npcbikini #ifbb #ifbbproleague #ifbbbikinipro #bodybuilding #athletes #positivevibes #obeytheflex #oneteamonedream #happyfriday 📸 @daletuphotos
************************************************************************************************************
For info on Team Handsome Muscle go to www.teamhandsomemuscle.com or email info@teamhandsomemuscle.com or michelleifbbpro@gmail.com
*****
Coaches: @michelleifbbpro and @obeythebolt
************************************************************************************************************
We lift each other up. 💃🏻💪🏽 Happy Flex Friday! #Repost  @handsomemuscle with @get_repost ・・・ #flexyandweknowit  #stayflexy  #flexfriday  #fbf  #handsomemuscle  #handsomemusclehustle  #handsomevibes  #npc  #npcbikini  #ifbb  #ifbbproleague  #ifbbbikinipro  #bodybuilding  #athletes  #positivevibes  #obeytheflex  #oneteamonedream  #happyfriday  📸 @daletuphotos ************************************************************************************************************ For info on Team Handsome Muscle go to www.teamhandsomemuscle.com or email info@teamhandsomemuscle.com or michelleifbbpro@gmail.com ***** Coaches: @michelleifbbpro and @obeythebolt ************************************************************************************************************
We lift each other up. 💃🏻💪🏽 Happy Flex Friday! #flexyandweknowit #stayflexy #flexfriday #fbf #handsomemuscle #handsomemusclehustle #handsomevibes #npc #npcbikini #ifbb #ifbbproleague #ifbbbikinipro #bodybuilding #athletes #positivevibes #obeytheflex #oneteamonedream #happyfriday 📸 @daletuphotos
************************************************************************************************************
For info on Team Handsome Muscle go to www.teamhandsomemuscle.com or email info@teamhandsomemuscle.com or michelleifbbpro@gmail.com

Coaches: @michelleifbbpro and @obeythebolt
************************************************************************************************************
We lift each other up. 💃🏻💪🏽 Happy Flex Friday! #flexyandweknowit  #stayflexy  #flexfriday  #fbf  #handsomemuscle  #handsomemusclehustle  #handsomevibes  #npc  #npcbikini  #ifbb  #ifbbproleague  #ifbbbikinipro  #bodybuilding  #athletes  #positivevibes  #obeytheflex  #oneteamonedream  #happyfriday  📸 @daletuphotos ************************************************************************************************************ For info on Team Handsome Muscle go to www.teamhandsomemuscle.com or email info@teamhandsomemuscle.com or michelleifbbpro@gmail.com Coaches: @michelleifbbpro and @obeythebolt ************************************************************************************************************
I hate it when I flex and my sleeves fall off 🤪 #beautyinstrength #domorethansquats #stayflexy #armday #breakingboundaries
As usual, I always do my best work when I'm on my knees. 🍆💦 #haaaa #girlsdrawinggirls #progress
Still and quiet in the gym early this morning. Perfect time to @romwod 
#swoleandflexy #romwod #romwodeveryday #maintenance #selfcare #stayflexy #crossfit #crossfitgirls #morninglight
Just some stretching in between 5x5 FS sets 👌🏻
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#bowpose #stayflexy #yoga #crossfit #functionalfitness
We want to thank @jazzyv213 once again for coming in this past Saturday and teaching a kick ass yoga class!! We look forward to having her back soon! Stay tuned for upcoming class dates and times! #madebymayfair #yoga #crossfit #stayflexy #takemetopickens
Happy Canada Day to all my fellow Canadians :) :) Enjoy your Sunday
Happy Canada Day to all my fellow Canadians :) :) Enjoy your Sunday
Do you feel irritated in your backbends? You can’t breathe well and sometimes you feel suffocated?

Well we are bringing you some benefits of backbends that will definitely have you doing them more.
Backbends opens your heart chakra which makes you more open to relationships, it makes you become fearless and alleviates your stress, it improves your breathing, improves your back muscles flexibility and eventually backbends are sexy, so stay flexy 😍 
Don’t do backbends if you have low back pain, spine or neck problems. 
#ladiesofegypt #womenofegypt #womenaroundtheglobe #yogaeverydamnday #yogaeverywhere #yogaeveryblessedday #yogaeveryday #yogalove #yogainEgypt #stayflexy #staybendy #backbends #chakras #heartchakra #openupheartchakra #yogaposes #yogaflexibility #egyptyoga #egyptyogaexperience #wetalkyoga #wetalkeverything 
#TheLadySpot ✨
Do you feel irritated in your backbends? You can’t breathe well and sometimes you feel suffocated? Well we are bringing you some benefits of backbends that will definitely have you doing them more. Backbends opens your heart chakra which makes you more open to relationships, it makes you become fearless and alleviates your stress, it improves your breathing, improves your back muscles flexibility and eventually backbends are sexy, so stay flexy 😍 Don’t do backbends if you have low back pain, spine or neck problems. #ladiesofegypt  #womenofegypt  #womenaroundtheglobe  #yogaeverydamnday  #yogaeverywhere  #yogaeveryblessedday  #yogaeveryday  #yogalove  #yogainEgypt  #stayflexy  #staybendy  #backbends  #chakras  #heartchakra  #openupheartchakra  #yogaposes  #yogaflexibility  #egyptyoga  #egyptyogaexperience  #wetalkyoga  #wetalkeverything  #TheLadySpot  ✨
Me in a few yrs... #stayflexy @lost_in_wonderland247 😂
Me in a few yrs... #stayflexy  @lost_in_wonderland247 😂
I have a love hate relationship with these. I love the results but they’re definitely make you walk funny right after. 
Every week I switch up foot position from having my feet together, shoulder width apart, and a wide stance. 
Keep your shin in the same position during the movement instead of coming slightly forward like a regular squat. 
Even though it’s lighter weight I wear a belt because it puts a lot of pressure on your lower back. 
And remember to keep your abs tight and squeeze those glutes at the top!

#bodybybloch #flexfriday #fitfam #ymca #hydrotech #stayflexy #onedaybetter #bigthingscoming
I have a love hate relationship with these. I love the results but they’re definitely make you walk funny right after. Every week I switch up foot position from having my feet together, shoulder width apart, and a wide stance. Keep your shin in the same position during the movement instead of coming slightly forward like a regular squat. Even though it’s lighter weight I wear a belt because it puts a lot of pressure on your lower back. And remember to keep your abs tight and squeeze those glutes at the top! #bodybybloch  #flexfriday  #fitfam  #ymca  #hydrotech  #stayflexy  #onedaybetter  #bigthingscoming 
“IF PEOPLE TELL YOU THAT YOU ARE TOO FLEXY ON FRIDAY, DON’T BE FRIENDS WITH THEM, YOU DONT NEED THAT NEGATIVITY IN YOUR LIFE .” 😂😂😂
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Wake up. ⏰
Energize. ⚡️
Press play. 👇🏻▶️
Beast Mode...ON! 💪🏼🤪
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Happy Friday flexy friends!!
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#Fitdude #5amworkout #40andfit #rippedabs #epigentics #ificanyoucan #fitathome #fitfamilylife #homefit #nogymnoproblem #nogymneeded #trainforlife #training4life #fitafterforty #microinfluencer #iammyonlycompetition #ilovepancakes #dogfather #virgomen #podcastjunkie #readingiscool #audi4life #ilovesunrises #ilovetohike #skiers #mainer #stayflexy
“IF PEOPLE TELL YOU THAT YOU ARE TOO FLEXY ON FRIDAY, DON’T BE FRIENDS WITH THEM, YOU DONT NEED THAT NEGATIVITY IN YOUR LIFE .” 😂😂😂 • Wake up. ⏰ Energize. ⚡️ Press play. 👇🏻▶️ Beast Mode...ON! 💪🏼🤪 • Happy Friday flexy friends!! . . . #Fitdude  #5amworkout  #40andfit  #rippedabs  #epigentics  #ificanyoucan  #fitathome  #fitfamilylife  #homefit  #nogymnoproblem  #nogymneeded  #trainforlife  #training4life  #fitafterforty  #microinfluencer  #iammyonlycompetition  #ilovepancakes  #dogfather  #virgomen  #podcastjunkie  #readingiscool  #audi4life  #ilovesunrises  #ilovetohike  #skiers  #mainer  #stayflexy 
An hour a day #stayflexy...
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Shirt, shorts, socks @savage_barbell. Use code BANK$ 2 save. Link in bio.
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#teamsavage #crossfitguys #guyswithtattoos #romwod #savagebarbell
“The First Time I Felt Flexy”

I won @flexybodybabes 8 week challenge! Not only that but I feel great and my body is strong 💪🏽My mind is just as tough, and my confidence is beaming ☀️ Thank you so much @ajakenzie and @malloryjansen for always kicking my mind into shape! 
#flexy #vacation #hootersgirl #sexy #strong #confident #happy #strongbody #strongmind #winner #fitness #healthylifestyle #stayflexy
My glutes & hammie warm up from earlier today 🤗. I completed these for 3 rounds after  a 15 min light jog. ALWAYS make sure to properly warm up those muscles before a lift to help prevent injury! And always stretch post workout!! ENJOY YOUR SUNDAY FUNDAY! 😎 swipe 👉👉
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#gym #gymlife #selflove #bbg #bbgprogress #PWR #lift  #fitchicks #livefit #health #wellness #fitfam #mirrorselfie #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #workout #werkit #stayflexy
My glutes & hammie warm up from earlier today 🤗. I completed these for 3 rounds after a 15 min light jog. ALWAYS make sure to properly warm up those muscles before a lift to help prevent injury! And always stretch post workout!! ENJOY YOUR SUNDAY FUNDAY! 😎 swipe 👉👉 . . . . . . . . . . . . . . #gym  #gymlife  #selflove  #bbg  #bbgprogress  #PWR  #lift  #fitchicks  #livefit  #health  #wellness  #fitfam  #mirrorselfie  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #workout  #werkit  #stayflexy 
Just taking a moment to say Hey fam 😊😊 can’t believe it’s another #flexfriday already!! Have a happy First Weekend of Summer!!! 🌴👙☀️✨ #stayflexy #fitfam #amazonunderconstruction #gym #femalemuscle #fitmom #womensphysique #caligirl #worldgymsandiego #girlswholift #sandiegofitness #sandiegotrainer #ifbbproleague #sixfeetofsunshine #gymselfie
Make stretching a habit of your daily routine. It helps with lengthening, muscle memory, fascia “fuzziness”, flexibility, mobility and the list goes on.  Try this one today and hold for about 30sec -1 minute. Be kind to your body, it will return the favor!  #Didyouknow #HappyFriday #Stayflexy #Massagetherapy #Musclestuff #Wellnessiskey #Movementismedicine #Stretch #Feelgoodmovement #Tissueissues
🔉🔉 sound on 🔉🔉 listen to the waves 😍 it just sounds so beautiful! Another video of me randomly doing pull-ups somewhere!! 🤷🏼‍♀️ #thisisme #thelifeofShelbyHarris #pullups #everywhere #anytimeanywhere #staypositive #stayflexy #stayactive #staypositive #lifeistooshort #sandiegofitness #takemeback #beach #beautiful #waves🌊
We bend so that we don’t break. Stay tuned for some exciting yoga announcements coming at ya! #butfirstyoga #stayflexy #seyawellness
What a week! 
We served & learned. 
We laughed & cried. 
We fought & bonded. 
We worked & danced.
To God be the glory!
What a week! We served & learned. We laughed & cried. We fought & bonded. We worked & danced. To God be the glory!
Strength & Flex: Session 1‼️This week we are wrapping it up! Nice job ladies, getting out of our comfort zones and staying strong together! Sign up now for Session 2 / July 9-27‼️$60 Mon•Wed 5-6PM
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#stayflexy #strength #gymlife #strongertogether #summervibes #strongisbeautiful #icaniwill #unstoppabletogether #determined #crossfitdeerpark #squadgoals #fitfriends #flexyfriends #girlsquad #performancetraining #strongerthanyouthink #strongerthanyesterday #strongwomen #maywebethem #mayweknowthem #mayweraisethem
Strength & Flex: Session 1‼️This week we are wrapping it up! Nice job ladies, getting out of our comfort zones and staying strong together! Sign up now for Session 2 / July 9-27‼️$60 Mon•Wed 5-6PM • • • • • • • • • • • • • • • • • #stayflexy  #strength  #gymlife  #strongertogether  #summervibes  #strongisbeautiful  #icaniwill  #unstoppabletogether  #determined  #crossfitdeerpark  #squadgoals  #fitfriends  #flexyfriends  #girlsquad  #performancetraining  #strongerthanyouthink  #strongerthanyesterday  #strongwomen  #maywebethem  #mayweknowthem  #mayweraisethem 
Don't forget your mobility!

If you show up early or stay late, mobility is a great way to stay on top of your game!

Don't know what to do? Ask your coach! We got you 👊

#stayflexy #mobility #CrossFit
Don't forget your mobility! If you show up early or stay late, mobility is a great way to stay on top of your game! Don't know what to do? Ask your coach! We got you 👊 #stayflexy  #mobility  #CrossFit 
Some gymnastics work this AM! 2 strict pull-ups + 4 Kipping Pull-ups + 6 T2B + 8 butterfly pull-ups! #staypositive #monkeyingaround #stayflexy #justdoittuesday #crossfit #challengesyourself #challengeyourbody #bethebestyou #repost
Muscles go with every outfit💜💋💪 On my way to see the African Children's Choir perform. I'm ready for the tears to roll and my heart to be stirred.

#crossfit 
#fitmom
#stayflexy
#Sundayselfie
#babygains
#holyspirityouarewelcomehere 
#Jesusisthereason
Todays #AliothMobilityChallenge movement targets the shoulders. 
You’ll need to set a barbell up slightly lower than your front squat height.
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With your back towards the bar and knuckles facing you, hands wider than shoulder-width apart, sink forward. 
This is a semi-dip position and will assist in stretching your pecs and shoulders. —————————————————-
Hold this movement for 45-60 seconds for 3-4 sets. 
#CrossFitAlioth #Mobility #stayFlexy
Todays #AliothMobilityChallenge  movement targets the shoulders. You’ll need to set a barbell up slightly lower than your front squat height. ————————————————— With your back towards the bar and knuckles facing you, hands wider than shoulder-width apart, sink forward. This is a semi-dip position and will assist in stretching your pecs and shoulders. —————————————————- Hold this movement for 45-60 seconds for 3-4 sets. #CrossFitAlioth  #Mobility  #stayFlexy 
Flexibility is an often overlooked part of a complete fitness routine. Stay #flexy 
#swoleandflexy #stayflexy #flexibility #yoga #merrittislandfitness #igfitness #fitgram #beyondlimitations
Arms. Chest. Triceps.... we’re all about some upper body recovery for today’s #aliothmobilitychallenge. —————————————-
Grab a PVC and a bench for this. Grip your hands as close together as you can. 
Rest your elbows on the bench and press your head through your shoulders forwards the floor. ——————————————-
4 sets of 10 deep breathes (inhale/exhale) 
#CrossFitAlioth #Mobility #StayFlexy
Arms. Chest. Triceps.... we’re all about some upper body recovery for today’s #aliothmobilitychallenge . —————————————- Grab a PVC and a bench for this. Grip your hands as close together as you can. Rest your elbows on the bench and press your head through your shoulders forwards the floor. ——————————————- 4 sets of 10 deep breathes (inhale/exhale) #CrossFitAlioth  #Mobility  #StayFlexy 
And we’re back for the #aliothmobilitychallenge movement of the day. 
Time to give the legs a little more love, this time the ankles. ——————————————
Set up in a slight lunge and grab a kettle bell- the heavier it is the more it will assist you. 
Make sure to keep your foot flat on the ground, set the bell above your knee- on your quads, and drive your knee forward towards or passed your toes. ———————————————
Note any differences between your right and left leg as this is an indication of ankle mobility- which has a major effect on squatting movements. 
#CrossFitAlioth #Mobility #Stayflexy
And we’re back for the #aliothmobilitychallenge  movement of the day. Time to give the legs a little more love, this time the ankles. —————————————— Set up in a slight lunge and grab a kettle bell- the heavier it is the more it will assist you. Make sure to keep your foot flat on the ground, set the bell above your knee- on your quads, and drive your knee forward towards or passed your toes. ——————————————— Note any differences between your right and left leg as this is an indication of ankle mobility- which has a major effect on squatting movements. #CrossFitAlioth  #Mobility  #Stayflexy 
“I walk the line.” - @johnnystone22 .
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#mcm #lightninginabottle #lib #slackline #slacker #festival #stayflexy #view #biggestfan
We were pushed hard today by #weebri and #killercorbin for #flexfriday💪 and always come out stronger and better. #stayflexy #selfieteam6 #team0615am #isinmb day 11 of 36 #stompingground #photobomber 😊
No matter the weight you’re facing in life keep pushing, pulling, scraping, and clawing until you get that shit back up! It can’t keep you down unless you let it. So harden the fuck up, look it in the eyes, and make it bow to you instead! 
#bodybybloch #fuckit metaphor #knockyoudown #getbackup #struggles #life #fitfam #shoulders #shrugitoff #stayflexy #anotherdaybetter #grind
Why go to a job every single day to better a company but not do something to better yourself? 
#bodybybloch #getbetter #humpday #gymshark #sleefs #grind #selfimprovement #kill #onedaybetter #stayflexy
Happy Memorial Day Weekend! Stay safe, hydrated and active on this beautiful weekend but most of all...have fun you Flexy babes!
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Comment below and tell us how you’re celebrating!🇺🇸
Happy Memorial Day Weekend! Stay safe, hydrated and active on this beautiful weekend but most of all...have fun you Flexy babes! • Comment below and tell us how you’re celebrating!🇺🇸
On my way to M E G A C O N!! But got in an awesome hammie & glute workout this morning with my #bbg #PWR program! Sooo excited they came out with new, more advanced workouts 😁😁😁💪🏋 Love Love Love my new @gymsharkwomen sets!
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#gymlife #growthe🍑 #mirrorselfie #healthlyliving #wellness #fitness #stayflexy #womensworkout #womensfit #womenshealth #werkit #fitnessdiaries #enjoythejourney #exceedyourpotential #fitfam #gymrat #feeltheburn #kelseywells #pwrprogress #girlwiththedragontattoo
On my way to M E G A C O N!! But got in an awesome hammie & glute workout this morning with my #bbg  #PWR  program! Sooo excited they came out with new, more advanced workouts 😁😁😁💪🏋 Love Love Love my new @gymsharkwomen sets! . . . . . . . . . . . . #gymlife  #growthe ðŸ‘ #mirrorselfie  #healthlyliving  #wellness  #fitness  #stayflexy  #womensworkout  #womensfit  #womenshealth  #werkit  #fitnessdiaries  #enjoythejourney  #exceedyourpotential  #fitfam  #gymrat  #feeltheburn  #kelseywells  #pwrprogress  #girlwiththedragontattoo 
What are you grateful for?😂
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Seriously, stay flexy in that mind. Adaptability is key. What a day. Sorry for the silliness. Actually, not sorry. I needed it, and maybe you do too😘
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#flexibilityyall #stayflexy #adaptability #randomtalkingvideo #gonebad #randomstretchingvideo #vansforthewin #staysilly #stayfree #creepyaf #momentarylossofmind