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As a running coach one of the questions I ask myself often is “what are the biggest compromises that DO NOT have to be made in order to run fast, run long, and run well.”
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If a runner wants to drop her/his mile time, P.R their 5k or complete their first ultra there is NO reason why they can’t:
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1️⃣ Feel strong AF
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They should FEEL strong in their bodies and be able to demonstrate their strength in basic compound body exercises.
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2️⃣ Feel mobile
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Loss of mobility at the ankles, hips and shoulders is NOT a requisite for becoming a good runner. And being a runner is NOT an excuse to have the mobility of the tin man🤖
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3️⃣ Get great sleep
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Poor sleep quality because your legs are restless, your heart rate is jacked up, and your body is secreting stress hormones all night is a coaching/programming error, not a requirement. Sleep is what helps you kill your training runs and races. Get some😴👌🏽
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4️⃣ Have great sex
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Your sex drive plummeting is not a necessary trade off for a 1st place finish, let alone a recreational race that you entered because you love to run trails. Loss of morning erections, compromised menstrual cycle, or generally low libido is a good indicator that your training needs to be completely revamped.
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Runners are athletes. We help them train like athletes, feel like athletes, and perform like athletes. You work hard in your training and you deserve to kill it in ALL areas of life as well as on race day🤙🏽 #thedistanceproject
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📸: Distance Project Coach Lex Clark (@passionforpt) crushing her first XC season at University of New England. P.R’s across the board🙌🏽
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#run #running #runningmotivation #runnersofinstagram #runstrong #runstronger #runlong #runlonger #mobilityforrunners #stayflexy #sexdrive #longevity #strength #strengthandconditioning #gothedistance #freeportmaine #mainefitness #thedistanceproject @passionforpt @preparedtoplay @must.tri.harder @courageisaskill
As a running coach one of the questions I ask myself often is “what are the biggest compromises that DO NOT have to be made in order to run fast, run long, and run well.” ~ If a runner wants to drop her/his mile time, P.R their 5k or complete their first ultra there is NO reason why they can’t: ~ 1️⃣ Feel strong AF ~ They should FEEL strong in their bodies and be able to demonstrate their strength in basic compound body exercises. ~ 2️⃣ Feel mobile ~ Loss of mobility at the ankles, hips and shoulders is NOT a requisite for becoming a good runner. And being a runner is NOT an excuse to have the mobility of the tin man🤖 ~ 3️⃣ Get great sleep ~ Poor sleep quality because your legs are restless, your heart rate is jacked up, and your body is secreting stress hormones all night is a coaching/programming error, not a requirement. Sleep is what helps you kill your training runs and races. Get some😴👌🏽 ~ 4️⃣ Have great sex ~ Your sex drive plummeting is not a necessary trade off for a 1st place finish, let alone a recreational race that you entered because you love to run trails. Loss of morning erections, compromised menstrual cycle, or generally low libido is a good indicator that your training needs to be completely revamped. ~ Runners are athletes. We help them train like athletes, feel like athletes, and perform like athletes. You work hard in your training and you deserve to kill it in ALL areas of life as well as on race day🤙🏽 #thedistanceproject  ~ 📸: Distance Project Coach Lex Clark (@passionforpt) crushing her first XC season at University of New England. P.R’s across the board🙌🏽 . . #run  #running  #runningmotivation  #runnersofinstagram  #runstrong  #runstronger  #runlong  #runlonger  #mobilityforrunners  #stayflexy  #sexdrive  #longevity  #strength  #strengthandconditioning  #gothedistance  #freeportmaine  #mainefitness  #thedistanceproject  @passionforpt @preparedtoplay @must.tri.harder @courageisaskill
When I finally have a place to practice my flexy stuff at home! Those white leggings tho ❤️
#notayogi #handstands #stayflexy #humpday
@elidiazdance Beautiful photography with this stunning dancer •
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#dancer #flexible #fierce #power #leaps #tilts #styles #overcome #photo #photoshoot #photagraphy #doitlikeadancer #stayflexy
Just so everyone is clear, I filtered the fuck outta this pic...😉😎💪🏼 (the muscles are real though) Thanks Beast!!
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Happy Swole Saturday!!
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#41andfitAF #swolesaturday #stayflexy #beastmodeON #fitdude #humanoptimization #40andfit #rippedabs #epigentics #ificanyoucan #fitathome #fitfamilylife #homefit #nogymnoproblem #nogymneeded #trainforlife #training4life #fitafterforty #microinfluencer #iammyonlycompetition #ilovepancakes #dogfather #virgomen #podcastjunkie #manonamission
Just so everyone is clear, I filtered the fuck outta this pic...😉😎💪🏼 (the muscles are real though) Thanks Beast!! • Happy Swole Saturday!! . . . . . . #41andfitAF  #swolesaturday  #stayflexy  #beastmodeON  #fitdude  #humanoptimization  #40andfit  #rippedabs  #epigentics  #ificanyoucan  #fitathome  #fitfamilylife  #homefit  #nogymnoproblem  #nogymneeded  #trainforlife  #training4life  #fitafterforty  #microinfluencer  #iammyonlycompetition  #ilovepancakes  #dogfather  #virgomen  #podcastjunkie  #manonamission 
This #pdsplit killed my forearm but it's totally worth it! Love the looks of it! #friyay  #workout #pdtricks #poledancing #polecombo #danceitoff #stayflexy #ottawa
Look at that over head positioning 😂😂😂
Head over to the @be_olympicfit page for tips and upcoming seminars.
#Repost @be_olympicfit with @get_repost
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Where does it all go?

#beolympicfit #mobility #perfectpositioning #stayflexy
Aligning the parallels brings the beauty to a somewhat chaotic world.
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Time was due for a pole pic again! Gemini a basic trick but a real classic one - that will never leave you.
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#parallels #parallelworld #structure #pdgmini #poledance #polerina #basicbutclassic #backtobasics #polesport #polefitness #polenation #polelove #workout #bodyworkout #stayfit #stayflexy #flexibilitygoals #flexnation #check8326
Holy crap, that was a quick week!!
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Today, I flex, tomorrow, I’ll probably flex too!! LOL!!💪🏼💪🏼💪🏼😉
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Enjoying my 41st year on earth, always striving for better...my health, my attitude, my behavior, and grateful for my ability to control my own destiny!!
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Happy Flex Friday!!
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#flexfriday #stayflexy #begrateful #thankful #happy #livelovelaughliftrepeat #fitdude #humanoptimization #40andfit #rippedabs #epigentics #ificanyoucan #fitathome #fitfamilylife #homefit #nogymnoproblem #nogymneeded #trainforlife #training4life #fitafterforty #microinfluencer #iammyonlycompetition #ilovepancakes #dogfather
Holy crap, that was a quick week!! • Today, I flex, tomorrow, I’ll probably flex too!! LOL!!💪🏼💪🏼💪🏼😉 • Enjoying my 41st year on earth, always striving for better...my health, my attitude, my behavior, and grateful for my ability to control my own destiny!! • Happy Flex Friday!! . . . . . #flexfriday  #stayflexy  #begrateful  #thankful  #happy  #livelovelaughliftrepeat  #fitdude  #humanoptimization  #40andfit  #rippedabs  #epigentics  #ificanyoucan  #fitathome  #fitfamilylife  #homefit  #nogymnoproblem  #nogymneeded  #trainforlife  #training4life  #fitafterforty  #microinfluencer  #iammyonlycompetition  #ilovepancakes  #dogfather 
Legs in the air it’s Fri-Yay!! 🙌🏻
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#benddontbreak #poledancersofig #pdsplits #splits #harderthanitlooks #canberrafitness #oversplits #stayflexy #8inches #stretcheverydamnday @lornajaneactive @pleasershoes
GOAL: 205lb deadlift by Thanksgiving.
GOAL: 205lb deadlift by Thanksgiving.
Stretch it out Tuesday:
Having difficulty touching your toes? It is most likely due to tight hamstrings. Here's a great dynamic stretch to help you get there. Start by doing pulses (12-15), then hold your shins, calves, ankles, or wherever you can comfortably reach. I sped things up to keep the video short. Hold the stretch for about 30 seconds. Repeat 3 times. You should feel a gentle pull on your hamstrings (back of your legs) but not pain. If it hurts, ease off a little. Don't worry if you can't go all the way - work with your range of motion. You'd be surprised at how quickly your flexibility increases just by doing these 4-5times a week. You know the cliché: consistency is key. Flexibility is unforgiving (you get out what you out in) but if you keep at it you'll get amazing results. .
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#stretching #stretchitout #yogapose
#standingforwardfold #flexibility #standingforwardbend #uttanasana
#workforit #benditlikeahero #yoghi
#ginafitmadrid #personal #personaltrainerlife #loveyourself #madridismo #madrid #flexible #stayflexy
#consistency #consistencyiskey
#lamoralejamadrid #elencinardelosreyes
#aravacatrainer #pozuelotrainer #entrenadora #getflexible
Stretch it out Tuesday: Having difficulty touching your toes? It is most likely due to tight hamstrings. Here's a great dynamic stretch to help you get there. Start by doing pulses (12-15), then hold your shins, calves, ankles, or wherever you can comfortably reach. I sped things up to keep the video short. Hold the stretch for about 30 seconds. Repeat 3 times. You should feel a gentle pull on your hamstrings (back of your legs) but not pain. If it hurts, ease off a little. Don't worry if you can't go all the way - work with your range of motion. You'd be surprised at how quickly your flexibility increases just by doing these 4-5times a week. You know the cliché: consistency is key. Flexibility is unforgiving (you get out what you out in) but if you keep at it you'll get amazing results. . . . . . #stretching  #stretchitout  #yogapose  #standingforwardfold  #flexibility  #standingforwardbend  #uttanasana  #workforit  #benditlikeahero  #yoghi  #ginafitmadrid  #personal  #personaltrainerlife  #loveyourself  #madridismo  #madrid  #flexible  #stayflexy  #consistency  #consistencyiskey  #lamoralejamadrid  #elencinardelosreyes  #aravacatrainer  #pozuelotrainer  #entrenadora  #getflexible 
Stay flexy ya’ll - 
Show me yo ⚡️ELECTRIC SOUL🎸

Sunday 7pm
@yogacentralohio 
#stayflexy
#keepinitclassy
#electricsoul
#dreamteam
#downdogma
#tbt to the slo mo spin inspired by @gabehildenreid 🌀✨ • • •
#cordelisse #aerialist #stayflexy #unitardlife #dowhatyoulove
#theflexywayoflife 😃🤸🏻‍♀️
Ein 8 Stunden Drehtag geht zu Ende! Quer durch Wien sind wir unterwegs gewesen & haben uns überall ausgetobt! 😁 Von begeisterten & komischen Gesichtern bis hin zu ‚Bitte machen Sie das hier nicht‘ war heute wohl alles dabei 😂👌🏻 Wir haben unser Bestes getan und jetzt heißts wieder mal: Kreativ sein! Der @kgaupl macht jetzt noch fleißig die Musik & ich werde das Video dann  bearbeiten sobald ich dazu komme 😅🙏🏻 Heute werde ich erstmals nur ins Bett fallen 😴
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In diesem Sinne wünsche ich euch noch einen schönen Abend 😃💕 #stayflexy 🤸🏻‍♀️
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#sisersstretching #stretcheverywhere #flexiblepeople #bedifferent #flexylife #happymoments #workforyourdreams #youcandoit #onlinestretching #flexibilitytraining #splits #mcdonalds #healthyfood #funtime #stretching #flexibility #acrobatics #dancerslife #poledancers #poledancersofaustria #poledancegermany #letsgetflexy #makeyourdreamscometrue 👉🏻 www.sisers-stretching.at 💕
#theflexywayoflife  😃🤸🏻‍♀️ Ein 8 Stunden Drehtag geht zu Ende! Quer durch Wien sind wir unterwegs gewesen & haben uns überall ausgetobt! 😁 Von begeisterten & komischen Gesichtern bis hin zu ‚Bitte machen Sie das hier nicht‘ war heute wohl alles dabei 😂👌🏻 Wir haben unser Bestes getan und jetzt heißts wieder mal: Kreativ sein! Der @kgaupl macht jetzt noch fleißig die Musik & ich werde das Video dann bearbeiten sobald ich dazu komme 😅🙏🏻 Heute werde ich erstmals nur ins Bett fallen 😴 - In diesem Sinne wünsche ich euch noch einen schönen Abend 😃💕 #stayflexy  🤸🏻‍♀️ - #sisersstretching  #stretcheverywhere  #flexiblepeople  #bedifferent  #flexylife  #happymoments  #workforyourdreams  #youcandoit  #onlinestretching  #flexibilitytraining  #splits  #mcdonalds  #healthyfood  #funtime  #stretching  #flexibility  #acrobatics  #dancerslife  #poledancers  #poledancersofaustria  #poledancegermany  #letsgetflexy  #makeyourdreamscometrue  👉🏻 www.sisers-stretching.at 💕
Daddy/son wall therapy squats are probably the cutest thing you’ll see all day! .
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@christofertsmith #babyjett #wallsquats #dadlife #startemyoung #fitness #crossfit #anyage #mobility #wod #stayflexy #boxlife
Una posa apparentemente semplice. Da dire “beh vuoi che non ci riesca? Ho fatto di peggio” E invece non ci riesci. È lì che parte la sfida. È lì che cominci a lavorarci su, a innervosirti, a intestardirti (io specialmente). Finchè un giorno... tac. “Visto? Non era poi così difficile” Milla soddisfatta 😌 #satisfaction #yogapose #yogachallenge #lightsaddicted #yogaaddicted #bedyoga #yogalove #yogi #beginneryogi #yogapants #yogagram #picoftheday #instapic #instayoga #flexy #flexylegs #flexygirls #flexyyogifun #motivation #challenge #stayflexy #staystrong #camelpose #variation
Una posa apparentemente semplice. Da dire “beh vuoi che non ci riesca? Ho fatto di peggio” E invece non ci riesci. È lì che parte la sfida. È lì che cominci a lavorarci su, a innervosirti, a intestardirti (io specialmente). Finchè un giorno... tac. “Visto? Non era poi così difficile” Milla soddisfatta 😌 #satisfaction  #yogapose  #yogachallenge  #lightsaddicted  #yogaaddicted  #bedyoga  #yogalove  #yogi  #beginneryogi  #yogapants  #yogagram  #picoftheday  #instapic  #instayoga  #flexy  #flexylegs  #flexygirls  #flexyyogifun  #motivation  #challenge  #stayflexy  #staystrong  #camelpose  #variation 
“If people tell you you flex too much, don’t be friends with them, you don’t need that negativity in your life.”
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Stop taking life so seriously, you’ll never get out alive. Smile. Have fun. Flex your fun muscle....um wait, that didn’t sound good.... 🤨🤪
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Stay Flexy out there y’all!
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#fitdude #humanoptimization #40andfit #rippedabs #epigentics #ificanyoucan #fitathome #fitfamilylife #homefit #nogymnoproblem #nogymneeded #trainforlife #training4life #fitafterforty #microinfluencer #iammyonlycompetition #ilovepancakes #dogfather #virgomen #podcastjunkie #readingiscool #audi4life
#flexfriday #stayflexy #goflexyourself #flexcapacitor #LLBean #BeanOutsider
“If people tell you you flex too much, don’t be friends with them, you don’t need that negativity in your life.” • Stop taking life so seriously, you’ll never get out alive. Smile. Have fun. Flex your fun muscle....um wait, that didn’t sound good.... 🤨🤪 • Stay Flexy out there y’all! . . . . . . . #fitdude  #humanoptimization  #40andfit  #rippedabs  #epigentics  #ificanyoucan  #fitathome  #fitfamilylife  #homefit  #nogymnoproblem  #nogymneeded  #trainforlife  #training4life  #fitafterforty  #microinfluencer  #iammyonlycompetition  #ilovepancakes  #dogfather  #virgomen  #podcastjunkie  #readingiscool  #audi4life  #flexfriday  #stayflexy  #goflexyourself  #flexcapacitor  #LLBean  #BeanOutsider 
Look at all of our @romwod -ers, this morning!! #stayswole #stayflexy
Thursday’s are for @romwod 😁 Omg I was not ready for this one though. 😂 Tightness, everywhere! 🤦🏻‍♀️
Thursday’s are for @romwod 😁 Omg I was not ready for this one though. 😂 Tightness, everywhere! 🤦🏻‍♀️
T-Rex Loves Bench.
This was my third attempt at my July meet and a PR then. Today I did it, for reps... it was cool.
Left my set up in for things to note: before I even “arch” my back doesn’t touch bench, nor is it even close to touching. It’s how I am built. 
This is me with my  shoulder blades retracted to start. 
I have a large rib cage for my bod(that I used to think was a CURSE... have you tried to zipper a dress with a big rib cage before?!?you can’t suck that ish in), long torso, big booty, and short legs. 
So even when I “just bench” or bench with a longer ROM my back doesn’t touch unless I put my feet on blocks or on the bench. That is all. Everyone is different peeps. #staystrong #stayflexy #archlife @squat2depth_apparel 
@max_aita @juggernautcoaching
T-Rex Loves Bench. This was my third attempt at my July meet and a PR then. Today I did it, for reps... it was cool. Left my set up in for things to note: before I even “arch” my back doesn’t touch bench, nor is it even close to touching. It’s how I am built. This is me with my shoulder blades retracted to start. I have a large rib cage for my bod(that I used to think was a CURSE... have you tried to zipper a dress with a big rib cage before?!?you can’t suck that ish in), long torso, big booty, and short legs. So even when I “just bench” or bench with a longer ROM my back doesn’t touch unless I put my feet on blocks or on the bench. That is all. Everyone is different peeps. #staystrong  #stayflexy  #archlife  @squat2depth_apparel @max_aita @juggernautcoaching
Day 7... Stretch. My body needed this & 😉 stretching helps me avoid injuries. Muted because busted by IG 😳first time. Comfy V leg stretch for #veenasbdaychallenge doing what feels good today working out my neck, shoulders, wrists and legs. Multitasking as usual... Thanks @studioveena @kupmykakez getting my #stretchon while grooving to #PinkFloyd because a trip to the chiropractor or massage therapist costs... #money 😂🤣 #pinkfloydfan #seeyouonthedarkside #youhippie #strechitout #floorwork #stayflexy #workingonmy #flexy #flowwork #multitraining #alwayswokingonsomething
Day 7... Stretch. My body needed this & 😉 stretching helps me avoid injuries. Muted because busted by IG 😳first time. Comfy V leg stretch for #veenasbdaychallenge  doing what feels good today working out my neck, shoulders, wrists and legs. Multitasking as usual... Thanks @studioveena @kupmykakez getting my #stretchon  while grooving to #PinkFloyd  because a trip to the chiropractor or massage therapist costs... #money  😂🤣 #pinkfloydfan  #seeyouonthedarkside  #youhippie  #strechitout  #floorwork  #stayflexy  #workingonmy  #flexy  #flowwork  #multitraining  #alwayswokingonsomething 
“I do this for me, nobody else.”
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From the start of my journey, I wanted, wait, scratch that, I NEEDED TO GET HEALTHIER.
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It’s not for anyone else. I don’t post on social for anyone’s approval. I’m not interested in what you think of my program. I’ve done my research and could care less about your opinion of my superfood drink, or my nutrition, or if you’re annoyed with my health and fitness posts...
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I do this for myself. I do this so I can be the happiest and healthiest version of myself. To help me show up for my life better. Call it selfish, call it what you want, it allows me to feel like a healthier and stronger version of myself.
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The side effect, of course, is my post, my message, my journey, my story, being seen by those who need it. By those who are looking for inspiration. By those who struggle but want to change, and maybe don’t know how.
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My intention behind sharing what I do is to show up for those that aren’t yet showing up for themselves so they realize it’s possible...
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Now, I still show up for myself, as well as my wife, our team, our coaches and customers, our families, our extended family, our neighbors, our social media audience, and anyone else out there who wants what we have to offer. But make no mistake, it’s for me first and foremost. •
If I can, you can. Start today. If no one else has your back, I do.
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Happy Flex Friday!! 😎💪🏼🏋🏼‍♂️
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#showup #flexfriday #stayflexy #ificanyoucan #starttoday #fitdude #humanoptimization #40andfit #rippedabs #epigentics #ificanyoucan #fitathome #fitfamilylife #homefit #nogymnoproblem #nogymneeded #trainforlife #training4life #fitafterforty #microinfluencer #iammyonlycompetition #readingiscool #audi4life #ilovesunrises #ilovetohike #skiers #mainer #manonamission
“I do this for me, nobody else.” • From the start of my journey, I wanted, wait, scratch that, I NEEDED TO GET HEALTHIER. • It’s not for anyone else. I don’t post on social for anyone’s approval. I’m not interested in what you think of my program. I’ve done my research and could care less about your opinion of my superfood drink, or my nutrition, or if you’re annoyed with my health and fitness posts... • I do this for myself. I do this so I can be the happiest and healthiest version of myself. To help me show up for my life better. Call it selfish, call it what you want, it allows me to feel like a healthier and stronger version of myself. • The side effect, of course, is my post, my message, my journey, my story, being seen by those who need it. By those who are looking for inspiration. By those who struggle but want to change, and maybe don’t know how. • My intention behind sharing what I do is to show up for those that aren’t yet showing up for themselves so they realize it’s possible... • Now, I still show up for myself, as well as my wife, our team, our coaches and customers, our families, our extended family, our neighbors, our social media audience, and anyone else out there who wants what we have to offer. But make no mistake, it’s for me first and foremost. • If I can, you can. Start today. If no one else has your back, I do. • Happy Flex Friday!! 😎💪🏼🏋🏼‍♂️ . . . . . . . #showup  #flexfriday  #stayflexy  #ificanyoucan  #starttoday  #fitdude  #humanoptimization  #40andfit  #rippedabs  #epigentics  #ificanyoucan  #fitathome  #fitfamilylife  #homefit  #nogymnoproblem  #nogymneeded  #trainforlife  #training4life  #fitafterforty  #microinfluencer  #iammyonlycompetition  #readingiscool  #audi4life  #ilovesunrises  #ilovetohike  #skiers  #mainer  #manonamission 
Flexy is the new sexy, they say.
So I started Yoga🧘‍♂
Have to admit it feels great to be flexy 😉😋 #yoga #yogaissexy #stayflexy #staypositive #flow 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #practiceandalliscoming #yogaaddict
Beautiful times for nice thoughts 🌚
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Side note: Yoga in the morning makes life better. I swear.
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#newyorkstreets #rainydays #yoga #startyourdayright #yogainthemorning #thecrip #loveit #stayflexy #healthylife #stretchitout #preventinjury #meditate #goodthings
I think I really love #polesplits.. this was the first time I tried it.. and hell yeah!!!! #poledancer #dirdybirdy #frontsplit #poleart #favouritsport #stayflexy #pdsplit
@romwod and chill 💕😆 Im not the best when it comes to holding long poses, but i tried 😂 Stay flexyyy my friends! 🙌🏼
@romwod and chill 💕😆 Im not the best when it comes to holding long poses, but i tried 😂 Stay flexyyy my friends! 🙌🏼
Gettin' our stretch on after a #sweatfest of a workout following a long weekend! Thanks Coach JRock! 👍💪🎯 #fitness #Kincardine #fitbodybootcamp #stayflexy
Doing the ultimate recovery at the best facility ever ☃️ Everyone should definitely come check them out! Super clean, friendly staff, AND they bought out Impact up stairs so you can train here as well! What can’t they do? Come find out! 🤙🏼 • #recovery #ftxwellness #icebath #loveit #cantfeelmytoes #freezingmybuttoff #liftheavymovefaststaydeadly #stayflexy #athlete #fit #fitfam #comecheckthemout #sports #sportsrecovery #icebathrecovery
Stay #fit and #healthy.. your body will thank you
Find the time for #exercises..
Find the time to #stretch and please listen to your body, you only have one
Go #outdoors 
Eat the right food... ok eat more good than bad food and read the nutrition labels (!!) So you can avoid unnecessary sugar and stuff
Always think #positiv
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And.. don't give a shot anymore, think what you think .. believe what you want 
Ok enough for today.. #positivevibes #stayflexy #workout
Stay #fit  and #healthy .. your body will thank you Find the time for #exercises .. Find the time to #stretch  and please listen to your body, you only have one Go #outdoors  Eat the right food... ok eat more good than bad food and read the nutrition labels (!!) So you can avoid unnecessary sugar and stuff Always think #positiv  .... And.. don't give a shot anymore, think what you think .. believe what you want Ok enough for today.. #positivevibes  #stayflexy  #workout 
Wednesday’s here are all about mobility and soft tissue work.. #stayflexy #mobility #movemetculture #fitness #gym #training #strength #melbournefitness
~Back walk over and stand up from backbend~

I hadn't done these in a while and wanted to see if I still could. They aren't pretty.
~Back walk over and stand up from backbend~ I hadn't done these in a while and wanted to see if I still could. They aren't pretty.
Stay Flexy, and Don't Get Murdered!  Des Moinerino meetup and yoga this morning at @fox_brewing! We also raised $233 for Dorothy's House!! @myfavoritemurder
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#ssdgm #myfavoritemurder #stayflexy
Stay Flexy, and Don't Get Murdered! Des Moinerino meetup and yoga this morning at @fox_brewing! We also raised $233 for Dorothy's House!! @myfavoritemurder . . . . #ssdgm  #myfavoritemurder  #stayflexy 
I’d say Friday night Beer n Yoga was a success! What a great way to finish the week and meet some new faces. 🙏 #beer #yoga  #beeryoga #stayflexy
I’d say Friday night Beer n Yoga was a success! What a great way to finish the week and meet some new faces. 🙏 #beer  #yoga  #beeryoga  #stayflexy 
Hey it’s #flexfriday.  I am still about 3 weeks before I can go back to the gym and flex too.... so a meme it is...its is a great oldie but a goodie.. 😂 
Remember: a woman’s place is anywhere she damn well wants to be  #stayflexy #strength #chelseathefitvegan #veganiron #bikinicompetitor #veganmuscle #compassionateathlete #gains #chelseafitness #chelseafit #fitwomen #fitwomenlift
Yoga meets Crossfit... Für mich die perfekte Ergänzung. Best Trainigsbuddy- klein Eli. Wenn du nicht tief genug kommst einfach auf den Rücken hüpfen 😂🤗
Yoga meets Crossfit... Für mich die perfekte Ergänzung. Best Trainigsbuddy- klein Eli. Wenn du nicht tief genug kommst einfach auf den Rücken hüpfen 😂🤗
Long run recovery👌🏽
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A.) 10 minute airdyne with nasal only breathing + 5 sec inhale/5 sec exhale restriction. This is SUPER challenging conditioning work, while remaining SUPER low impact on the body.
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B.) 45 minute Warrior routine from ROMWOD (@romwod) ROMWOD has been keeping our runners/endurance athletes flexy for years, and we HIGHLY recommend their excellent stretching and mobility routines to anyone. Train, recover, repeat for life🤙🏽 #thedistanceproject
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#move #train #breathe #recover #repeat #trainforlife #stayflexy #swoleandflexy #romwod #gothedistance
Long run recovery👌🏽 ~ A.) 10 minute airdyne with nasal only breathing + 5 sec inhale/5 sec exhale restriction. This is SUPER challenging conditioning work, while remaining SUPER low impact on the body. ~ B.) 45 minute Warrior routine from ROMWOD (@romwod) ROMWOD has been keeping our runners/endurance athletes flexy for years, and we HIGHLY recommend their excellent stretching and mobility routines to anyone. Train, recover, repeat for life🤙🏽 #thedistanceproject  . . . #move  #train  #breathe  #recover  #repeat  #trainforlife  #stayflexy  #swoleandflexy  #romwod  #gothedistance 
This is me and the only body I will have. Well until I come back as the Queen 👸 of England lol.
But until then I have to take care of it so that I can keep pushing to new limits. I need proper nutrition to do that. As a coach and nutrition specialist I want programming that is backed by scientific research. I trust my choice.
@rpstrength  muffins10 
#rpstrength #nutrition #bendy #newlimits #teamrp #leanbean #pineapple #swimsuits #onepiece
This is me and the only body I will have. Well until I come back as the Queen 👸 of England lol. But until then I have to take care of it so that I can keep pushing to new limits. I need proper nutrition to do that. As a coach and nutrition specialist I want programming that is backed by scientific research. I trust my choice. @rpstrength muffins10 #rpstrength  #nutrition  #bendy  #newlimits  #teamrp  #leanbean  #pineapple  #swimsuits  #onepiece 
Swipe to see some mid week motivation I stole from the board at work🤟🏼 #stayflexy #stretch #gym #gymgirls #wallsplits #littleprogress #handstand #flexible #flexibility #strong #girlswholift #lululemon
#StayFlexy
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2017 #TeamSavage t-shirt
Black Hybrid shorts on sale now!
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Athlete @wbanks85
Photo @emomphoto
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#StayFlexy  ・・・ 2017 #TeamSavage  t-shirt Black Hybrid shorts on sale now! ・・・ Athlete @wbanks85 Photo @emomphoto ・・・
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trying to concentrate on getting #swoleandflexy, but seriously though.. animals these days 🤨🐶🐝
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do you also have a pet who loves to work out with you 🙈 aka lick your face, jump on top of or crawl under you 🤪
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@savage_barbell
⭐️ HIGH NECK SPORTS BRA
⭐️ WHITE MARBLE BOOTY SHORTS
🛍 use code SHARI15 to saveeeee
#whysoserious #personaltraining #romwod #stayflexy #savagebarbell #teamsavage
• 💆🏻‍♀️💆🏻‍♀️ • trying to concentrate on getting #swoleandflexy , but seriously though.. animals these days 🤨🐶🐝 — do you also have a pet who loves to work out with you 🙈 aka lick your face, jump on top of or crawl under you 🤪 — @savage_barbell ⭐️ HIGH NECK SPORTS BRA ⭐️ WHITE MARBLE BOOTY SHORTS 🛍 use code SHARI15 to saveeeee #whysoserious  #personaltraining  #romwod  #stayflexy  #savagebarbell  #teamsavage 
Happy #flexfriday!!! On or off prep this is my go to stack! wondering what supps are right for you?!? DM and I can help you figure it out! don’t forget to use code: JENNT at check out to save some 💰 Check out www.globalformulas.com to purchase and use code JENNT to save 10% or visit a local @activenutrition store near you!
#globalformulas #trainharddemandthebest #bioburn #pumpd #endure #biotest #biosleep #biofreak #bioheat #biolean #burnbabyburn #makeyourtrainingworthit #feeltheburn #sweatitout #biolit #stayflexy #staygrinding #friyay #fridayvibes #myturnup
Happy #flexfriday !!! On or off prep this is my go to stack! wondering what supps are right for you?!? DM and I can help you figure it out! don’t forget to use code: JENNT at check out to save some 💰 Check out www.globalformulas.com to purchase and use code JENNT to save 10% or visit a local @activenutrition store near you! #globalformulas  #trainharddemandthebest  #bioburn  #pumpd  #endure  #biotest  #biosleep  #biofreak  #bioheat  #biolean  #burnbabyburn  #makeyourtrainingworthit  #feeltheburn  #sweatitout  #biolit  #stayflexy  #staygrinding  #friyay  #fridayvibes  #myturnup 
U have the big gay? Just call Denis 🙏
#flex#flexingthrulondon#biggay#teleflex#stayflexy
If you are not stretching you are limiting your full potential and basically increasing chances of injury. Lack of fluidity in movement leads to many health problems. Life is a sport so play it to win. #stayflexy
If you are not stretching you are limiting your full potential and basically increasing chances of injury. Lack of fluidity in movement leads to many health problems. Life is a sport so play it to win. #stayflexy 
Sitting at your desk at work wishing you could hang in this position alllllll Monday instead. 
Anyone else really feel this Monday?! 🤣
Tis okay, even the sluggish/bad/seemingly normal days we are lucky to be where we are. So breathe it in, feel it all...oh, and stretch
Sitting at your desk at work wishing you could hang in this position alllllll Monday instead. Anyone else really feel this Monday?! 🤣 Tis okay, even the sluggish/bad/seemingly normal days we are lucky to be where we are. So breathe it in, feel it all...oh, and stretch
Strength & Flex 💪🏽❤️‼️ No matter what you’re into: dance, gymnastics, athletics or any other sport; it helps to be strong! • • • • • • • • • • • • • • • • 
#strongisbeautiful #gymlife #strengthtraining #stayflexy #summervibes #determined #strongereveryday #joinus #strongertogether #mykidisstrongerthanyours #buildingbetterathletes #strongerthanyouthink #icaniwill #gymmotivation #performancetraining #fun #fitness #friends #stronger #squadgoals #girlpower #girlswithgoals #crossfitdeerpark #learnsomethingnew
Strength & Flex 💪🏽❤️‼️ No matter what you’re into: dance, gymnastics, athletics or any other sport; it helps to be strong! • • • • • • • • • • • • • • • • #strongisbeautiful  #gymlife  #strengthtraining  #stayflexy  #summervibes  #determined  #strongereveryday  #joinus  #strongertogether  #mykidisstrongerthanyours  #buildingbetterathletes  #strongerthanyouthink  #icaniwill  #gymmotivation  #performancetraining  #fun  #fitness  #friends  #stronger  #squadgoals  #girlpower  #girlswithgoals  #crossfitdeerpark  #learnsomethingnew 
💚LEZIONI DI U-FLEXY💚
(Aperte a tutti i livelli)

Con l’avanzare del programma all’interno dei corsi sempre più spesso ci si rende conto che la buona riuscita di alcune figure al palo è strettamente correlata ad una certa apertura di spalle o flessibilità di schiena e di come le figure risultino più belle da vedere quanto maggiore sia l’apertura di una spaccata frontale o sagittale.
Ecco perché una pole dancer lavora necessariamente con costanza sulla flessibilità ed ecco perché le lezioni di flexy non mancano mai nel nostro U-planning. 
Per chi sarà qui nel mese di agosto c’è la possibilità di partecipare ai corsi con la solita lezione singola (€10) o con un pacchetto promozionale da €40 per 5 lezioni a scelta.

#flexy #flexibility #flexibilitytraining #stayflexy #polelife #poledance #promotion #august #u_pole
💚LEZIONI DI U-FLEXY💚 (Aperte a tutti i livelli) Con l’avanzare del programma all’interno dei corsi sempre più spesso ci si rende conto che la buona riuscita di alcune figure al palo è strettamente correlata ad una certa apertura di spalle o flessibilità di schiena e di come le figure risultino più belle da vedere quanto maggiore sia l’apertura di una spaccata frontale o sagittale. Ecco perché una pole dancer lavora necessariamente con costanza sulla flessibilità ed ecco perché le lezioni di flexy non mancano mai nel nostro U-planning. Per chi sarà qui nel mese di agosto c’è la possibilità di partecipare ai corsi con la solita lezione singola (€10) o con un pacchetto promozionale da €40 per 5 lezioni a scelta. #flexy  #flexibility  #flexibilitytraining  #stayflexy  #polelife  #poledance  #promotion  #august  #u_pole 
eThree years ago today, I was in the Virgin Islands on a catamaran and should have been having the time of my life... but I wasn’t, due to circumstances. This was one of the few moments that I found joy during that trip. I vowed to never let a man discourage me or put me down when I wasn’t around him, ever since this encounter. I wish I could say I have held true to that vow... but there has been one other time when I can say I let someone else get in the way of my current endeavors. It’s hard to not care when you are separated from those you love. I’m still a work in progress. 🌟Great yoga teacher by 🌟 @yogi_bhagavati 💕❤️ .
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..... #yogaeverydamnday #getyourassintonature #lovethelifeyoulive #bvi #tradewinds #catamaran #mermaid #oceanvibes #yoga #workinprogress #mermaidvibes #staysexy #befree #stayflexy #fitfam #yogainspiration #islandlife #tattooedyogi
eThree years ago today, I was in the Virgin Islands on a catamaran and should have been having the time of my life... but I wasn’t, due to circumstances. This was one of the few moments that I found joy during that trip. I vowed to never let a man discourage me or put me down when I wasn’t around him, ever since this encounter. I wish I could say I have held true to that vow... but there has been one other time when I can say I let someone else get in the way of my current endeavors. It’s hard to not care when you are separated from those you love. I’m still a work in progress. 🌟Great yoga teacher by 🌟 @yogi_bhagavati 💕❤️ . . . . . .. ..... #yogaeverydamnday  #getyourassintonature  #lovethelifeyoulive  #bvi  #tradewinds  #catamaran  #mermaid  #oceanvibes  #yoga  #workinprogress  #mermaidvibes  #staysexy  #befree  #stayflexy  #fitfam  #yogainspiration  #islandlife  #tattooedyogi 
If your workout doesn’t make you sweat in places on your body you don’t speak of, you’re doing it wrong! 😓 💦 🤪👍🏼💪🏼
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Preworkout, back and bi’s, time for a little recover shake and heading into Portland to meet some of our best friends for some fun in the sun!!👍🏼😉☀️
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Happy Friday!! Stay Flexy!!
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#beastmodeON #flexfriday #stayflexy #fitdude #humanoptimization #40andfit #rippedabs #epigentics #ificanyoucan #fitathome #fitfamilylife #homefit #nogymnoproblem #nogymneeded #trainforlife #training4life #fitafterforty #microinfluencer #iammyonlycompetition #ilovepancakes #dogfather #virgomen #podcastjunkie #readingiscool #audi4life #ilovesunrises #ilovetohike #skiers #mainer #manonamission
If your workout doesn’t make you sweat in places on your body you don’t speak of, you’re doing it wrong! 😓 💦 🤪👍🏼💪🏼 • Preworkout, back and bi’s, time for a little recover shake and heading into Portland to meet some of our best friends for some fun in the sun!!👍🏼😉☀️ • Happy Friday!! Stay Flexy!! . . . . . #beastmodeON  #flexfriday  #stayflexy  #fitdude  #humanoptimization  #40andfit  #rippedabs  #epigentics  #ificanyoucan  #fitathome  #fitfamilylife  #homefit  #nogymnoproblem  #nogymneeded  #trainforlife  #training4life  #fitafterforty  #microinfluencer  #iammyonlycompetition  #ilovepancakes  #dogfather  #virgomen  #podcastjunkie  #readingiscool  #audi4life  #ilovesunrises  #ilovetohike  #skiers  #mainer  #manonamission 
#stayflexy ... An hour a day (or more) 🧘‍♂️ = 💪
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Shirt @savage_barbell use code BANK$ 2 save 💴. Link in bio.
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📷 @emomphoto
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#savagebarbell #teamsavage #tattooedyogi #guyswithtattoos #octanecrossfit #mobility #rom #romwod
| Ironstone Yoga | @nikki_possibilities helping us stay flexy between training sessions #crossfitironstone #forgedfromiron #yogahalifax #stayflexy #recoveryday
Beach yoga was especially good to my body and mind this morning. Thank you Annie and @yogavillage_ag. If anyone wants to join, I’ll be here every Saturday morning from 9:30am-10:30am and it’s only $10! #mindbodysoul #yoga #beachyoga #stayflexy #pismo
Beach yoga was especially good to my body and mind this morning. Thank you Annie and @yogavillage_ag. If anyone wants to join, I’ll be here every Saturday morning from 9:30am-10:30am and it’s only $10! #mindbodysoul  #yoga  #beachyoga  #stayflexy  #pismo