If you’re new to swim training or have not trained in a while, then it’s likely that your muscles are not yet conditioned for longer workouts anyway.
Swimming for even just 20 minutes allows you to increase your aerobic capacity and develop a feel for the water.
As you become more conditioned, you’ll begin to swim faster and your enhanced feel of the water will allow you to elevate your training intensity. 👉 Swimpro.com.ng
I look all sweating and gross, she looks like a goddess 😭 Happy Birthday to my #WCW and my beautiful bikini coach @teamzerogravity Taylor Bentson 🎂🎉 .
Thank you for all of your guidance and wisdom during my competition prep and kicking my ass the whole time! Here I was, thinking that I couldn’t lift too much in one day or that I couldn’t get nice legs because of my grandma knees. 🤯 But thanks to you, my limiting beliefs on building muscle has taken a complete 180! I couldn’t be happier to be a part of the team and #taylorgang 😘 I hope you have an AMAZING time celebrating your birthday week (or month 😉)! #teamzerogravity#bentsonbuilt#inspirationalwomen
UPDATE: Its been a few weeks since my surgery and overall I feel pretty good!!🙃 Fully back into the gym now, but still lifting lighter than usual until I feel 100%. Ive been letting my husband direct our workouts lately annnd my legs are so effing soreeeee 😫😭 OMG! Ive been walking like a new born calf for about two days 😂😂 No pain no gain right?! 😉😙
Also been using my @steelfitusa waist trainor and I LOVEEEEE IIITTTTT!!! My husband and I trade wearing it each day. Need to order some more Abs of Steel. Dat shit is the 💣.com
Annywayyss I found out I cant record in my gym 😒.Greaat. I mean its not like I was rushing to record, buuuut 💩
Im just gonna try when its late and no ones there 🤷🏻♀️
Ill get around to it eventually. Lol
Currently working on mind to muscle connection. Trying to remain focused on each muscle im working out that day. Once I get that down, ill work on recording 🙃💪🏼 Until then HAPPY HUMP DAY BABES🍑
You’re in charge of it all... Your positivity, your grind, your happiness. Letting others affect your smile only puts them in charge of your life. Keep going through the good, the bad, the hate and the love... Blessings are coming!!!! 🙏🏻🙏🏻🙏🏻