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Need help with a decision. Should I plan on running the #moab240 next year or take the training to climb #mtdenali  HELP ME 😂😂😂 #helpme #bucketlist #stayfit #lifegoals
🍁put in a few steps to find some goods ❄️#explorebc #hikingaddict #2000m #stayfit #natureporn
Do Something You Love 
and You Will Never Have
a Problem With Mondays.

#Monday #Motivation #Hustle #Humble #Focused #PositiveVibes #Attitude #Love #SelfRespect #Hardwork #Grind #Achieve #Goals #NjoyurDay #Behappy #Stayclassy #Liftheavy #StayFit #Beyoung #BeYou..😊💪✌️🤘
New day! New week ! New Start to your Monday with the best thing you can gift yourself !!!!
HEALTH. 
Join us for a free check up and workout trial. 
Loved our trial???? Join us for a Ten day Challenge!!!!
DM for more details. 
Contact: 9920282579
#getfitnow #tomorrownevercomes #healthyactivelifestyle
#transformation #muscletraining #loveyourbody #healthyandhappy #stayfit #nutrition #meals #inspire #activelife #beyou #wellness #fitness #premiumfitnessstudios #mulund #thane #dombivli #miraroad #airoli #bhandup #ghodbunder #ghatkopareast #andheri #jbnagar #ahmedabad #mangalore
New day! New week ! New Start to your Monday with the best thing you can gift yourself !!!! HEALTH. Join us for a free check up and workout trial. Loved our trial???? Join us for a Ten day Challenge!!!! DM for more details. Contact: 9920282579 #getfitnow  #tomorrownevercomes  #healthyactivelifestyle  #transformation  #muscletraining  #loveyourbody  #healthyandhappy  #stayfit  #nutrition  #meals  #inspire  #activelife  #beyou  #wellness  #fitness  #premiumfitnessstudios  #mulund  #thane  #dombivli  #miraroad  #airoli  #bhandup  #ghodbunder  #ghatkopareast  #andheri  #jbnagar  #ahmedabad  #mangalore 
“The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 💯 percent. Keep your mind clear by making healthy choices” It’s meal prep time; Breakfast〰️ hard boiled eggs, almonds and tomatoes. Morning snack 〰️ a golden delicious apple. Lunch 〰️ grilled chicken salad with lite dressing. Happy meal prepping to you all 😀#healthymealprep #eatcleanfeelclean #healthyandtasty #healthyeating #heslthymindset #makethealthyswitch #healthymotivation #kosher #kosherfood #healthyself #instahealth #makeeachdaycounttoabetteryou #ahuvakutner #mondaymeal #healthysteps #lifestyleclub #lowcarblove #feelgreat #stayfit #stayfocuedandworkhard
“The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 💯 percent. Keep your mind clear by making healthy choices” It’s meal prep time; Breakfast〰️ hard boiled eggs, almonds and tomatoes. Morning snack 〰️ a golden delicious apple. Lunch 〰️ grilled chicken salad with lite dressing. Happy meal prepping to you all 😀#healthymealprep  #eatcleanfeelclean  #healthyandtasty  #healthyeating  #heslthymindset  #makethealthyswitch  #healthymotivation  #kosher  #kosherfood  #healthyself  #instahealth  #makeeachdaycounttoabetteryou  #ahuvakutner  #mondaymeal  #healthysteps  #lifestyleclub  #lowcarblove  #feelgreat  #stayfit  #stayfocuedandworkhard 
I finished my second round of #80dayobsession on Saturday and these are my official after photos that I took this morning.
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My progress is not what it could have been. I have not been on point with my diet at all BUT I am proud of myself for showing up and doing the workouts every single day. I ate what I wanted this weekend without beating myself up about it. We went out to eat twice and had cake and ice cream to celebrate my sons 17th birthday 🎂 I barely had any veggies or fruits at all. 🤦🏼‍♀️But its ok, tomorrow is a new day! I have my healthy lunch all prepped and ready to go and am SO ready to get back on track.
🎯
I am starting Liift 4 in the morning and I plan on doing the leg and booty workouts from 80 day obsession on Wednesdays and Saturdays and taking Sundays as my rest day.✌🏼
We will see how this goes butI think I am going to love it! 💪🏼
I finished my second round of #80dayobsession  on Saturday and these are my official after photos that I took this morning. 🤳 My progress is not what it could have been. I have not been on point with my diet at all BUT I am proud of myself for showing up and doing the workouts every single day. I ate what I wanted this weekend without beating myself up about it. We went out to eat twice and had cake and ice cream to celebrate my sons 17th birthday 🎂 I barely had any veggies or fruits at all. 🤦🏼‍♀️But its ok, tomorrow is a new day! I have my healthy lunch all prepped and ready to go and am SO ready to get back on track. 🎯 I am starting Liift 4 in the morning and I plan on doing the leg and booty workouts from 80 day obsession on Wednesdays and Saturdays and taking Sundays as my rest day.✌🏼 We will see how this goes butI think I am going to love it! 💪🏼
Huge shoutout to new client Miss @alexisohood for making a decision that represents Self Love at its highest!! HEALTH IS REAL WEALTH!!💫🏃🏽‍♀️🥗💪🏾 ✨TeamMotivationFitness✨ #weightlossjourney #fitfam #fitnessmotivation #absworkout #toneitup #instafit #getfit #fitspo #stayfit #fitness #fitnessjourney #fitnessaddict #fit #gymlife #gymmotivation #eatcleantraindirty #healthy #nutrition #fitspiration #fitforlife #fitfluential #abs #bodygoals #active #bodybuilding #gymrat #eatclean
Huge shoutout to new client Miss @alexisohood for making a decision that represents Self Love at its highest!! HEALTH IS REAL WEALTH!!💫🏃🏽‍♀️🥗💪🏾 ✨TeamMotivationFitness✨ #weightlossjourney  #fitfam  #fitnessmotivation  #absworkout  #toneitup  #instafit  #getfit  #fitspo  #stayfit  #fitness  #fitnessjourney  #fitnessaddict  #fit  #gymlife  #gymmotivation  #eatcleantraindirty  #healthy  #nutrition  #fitspiration  #fitforlife  #fitfluential  #abs  #bodygoals  #active  #bodybuilding  #gymrat  #eatclean 
Fusion fitness is a combination of different dance fitness classes
Hip hop abs
African fusion movement
Dance groove fusion
Tummy blast -bootcamp-
Zumba &  YOU
Gospel fit
-- Our services also include group workouts private dance and fitness classes
Children dance classes
Healthy lifestyle and nutrition management
Contact us for your dance fitness classes -
Fusion fitness is a combination of different dance fitness classes Hip hop abs African fusion movement Dance groove fusion Tummy blast -bootcamp- Zumba & YOU Gospel fit -- Our services also include group workouts private dance and fitness classes Children dance classes Healthy lifestyle and nutrition management Contact us for your dance fitness classes -
Diwali offers started at GFC..
Avail the best offers , visit the club#Stayfit
Diwali offers started at GFC.. Avail the best offers , visit the club#Stayfit 
#NowLive! Hallo Puskesmas Bersama Dr.Rina Sihombing, dan Fera Utami, SKM dari PKM Manyaran Tema Osteoporosis | LIVE STREAMING : http://semarang.fitradio.co.id  atau aplikasi @ElshintaMobile | #StayFit #StayFitForLife #Semarang  @dkksemarang @pkm_manyaran @ganjar_pranowo @hendrarprihadi
#semarang #fitradiosmg #fitradio #FitHealth #health #stayhealthy #healthylifestyle #lifestyle #sehat #gayahidupsehat #gayahidup #sehat #bugar #gizikesehatan #gizi #sport #nutrition #workshop #seminar #jakarta #kebugaran #stayfit @kemenkes_ri @pkm_manyaran @dkksemarang @gizi_dkksmg @p2ptmkemenkesri @dinkesjatengprov @ganjar_pranowo @hendrarprihadi @dit.promkes @promkesdinkesjateng
#NowLive ! Hallo Puskesmas Bersama Dr.Rina Sihombing, dan Fera Utami, SKM dari PKM Manyaran Tema Osteoporosis | LIVE STREAMING : http://semarang.fitradio.co.id atau aplikasi @ElshintaMobile | #StayFit  #StayFitForLife  #Semarang  @dkksemarang @pkm_manyaran @ganjar_pranowo @hendrarprihadi #semarang  #fitradiosmg  #fitradio  #FitHealth  #health  #stayhealthy  #healthylifestyle  #lifestyle  #sehat  #gayahidupsehat  #gayahidup  #sehat  #bugar  #gizikesehatan  #gizi  #sport  #nutrition  #workshop  #seminar  #jakarta  #kebugaran  #stayfit  @kemenkes_ri @pkm_manyaran @dkksemarang @gizi_dkksmg @p2ptmkemenkesri @dinkesjatengprov @ganjar_pranowo @hendrarprihadi @dit.promkes @promkesdinkesjateng
#hometown 🏡🌄🌄 #morningvibes #wiev  #sunrise #morningwalk ..........😊😊 👍 #stayhappy #stayfit
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Every day a million miracles begin at sunrise!
I could chill but I would rather flex these days 🤨
I could chill but I would rather flex these days 🤨
10/21/2018

Late Sunday chest & core workout

The chest workout was 100% inspired by @athleanx hes the most knowledgeable in the game imo

Shoutout @babyivey12 for letting me model & rock the gear!(Shirt&Headband) The material is perfect & lightweight for putting in that WORK! Check out her brand!

DM me to talk fitness or if you need advice, it's free! 
#health #healthy #healthiswealth #athlete #nutrition #work #hardwork #gym #workout #grind #mind #body #spirit #push #everyday #nike #adidas #abs #form #train #training #247 #puma #fitness #fitnessmodel #stayfit #chest #core #nosleep
10/21/2018 Late Sunday chest & core workout The chest workout was 100% inspired by @athleanx hes the most knowledgeable in the game imo Shoutout @babyivey12 for letting me model & rock the gear!(Shirt&Headband) The material is perfect & lightweight for putting in that WORK! Check out her brand! DM me to talk fitness or if you need advice, it's free! #health  #healthy  #healthiswealth  #athlete  #nutrition  #work  #hardwork  #gym  #workout  #grind  #mind  #body  #spirit  #push  #everyday  #nike  #adidas  #abs  #form  #train  #training  #247  #puma  #fitness  #fitnessmodel  #stayfit  #chest  #core  #nosleep 
A GOOD VACATION HELPS DETOX THE NEGATIVITY AND CHAOS. DETOX YOURSELF OF BAD CALORIES AND BAD THOUGHTS. FITNESS IS ABOUT BALANCE💪 ---------------------------------------------------------------------------------NO CRASH DIET - ONLY WORKOUT AND HEALTHY EATING 
TONING GAME STRONG  #fitnessblogger #fitnessfreak #fitness #karnikasaluja #eatright #eathealthy #staymotivated #Stayfit #cleaneat #Diet #online #counselling #Transformation #specialist #fattofit #fit #fitgirl #Gym #proteinshake #squats #summers  #trainer #nutrition #workout #bootyfordays #beast #beachbody #nutritionist
A GOOD VACATION HELPS DETOX THE NEGATIVITY AND CHAOS. DETOX YOURSELF OF BAD CALORIES AND BAD THOUGHTS. FITNESS IS ABOUT BALANCE💪 ---------------------------------------------------------------------------------NO CRASH DIET - ONLY WORKOUT AND HEALTHY EATING TONING GAME STRONG #fitnessblogger  #fitnessfreak  #fitness  #karnikasaluja  #eatright  #eathealthy  #staymotivated  #Stayfit  #cleaneat  #Diet  #online  #counselling  #Transformation  #specialist  #fattofit  #fit  #fitgirl  #Gym  #proteinshake  #squats  #summers   #trainer  #nutrition  #workout  #bootyfordays  #beast  #beachbody  #nutritionist 
Today was moving day so I’m posting a picture from my workout 2 days ago. Because if you didn’t take a selfie were you even at the gym? 🤷🏼‍♀️😝
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Tank: @victoriasport 
Leggings: @victoriasport 
Shoes: @adidas @adidaswomen .
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#girlswithmuscles #stayfit #gymfreak  #fitlifestyle #fitnessgirl #fitnessbody #gymlifestyle #gymgirl #gymjunkie #gymaddict #fitnessgear #instagramfitness #bodytransformation #staymotivated #fitnessmodels #fitnessgoals #workoutmotivation #workouts #workouttime #girlsthatlift #fitchicks #healthybody #weighttraining #gymwear #weightlossdiary #weightlossmotivation #fitgirlsguide #fitnessinspiration #fitnesswomen #fitstagram
Today was moving day so I’m posting a picture from my workout 2 days ago. Because if you didn’t take a selfie were you even at the gym? 🤷🏼‍♀️😝 . . Tank: @victoriasport Leggings: @victoriasport Shoes: @adidas @adidaswomen . . . . . #girlswithmuscles  #stayfit  #gymfreak  #fitlifestyle  #fitnessgirl  #fitnessbody  #gymlifestyle  #gymgirl  #gymjunkie  #gymaddict  #fitnessgear  #instagramfitness  #bodytransformation  #staymotivated  #fitnessmodels  #fitnessgoals  #workoutmotivation  #workouts  #workouttime  #girlsthatlift  #fitchicks  #healthybody  #weighttraining  #gymwear  #weightlossdiary  #weightlossmotivation  #fitgirlsguide  #fitnessinspiration  #fitnesswomen  #fitstagram 
Have the courage to be what you want to be: without fear, without doubt, without insecurities. ⠀
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Ride your own waves 🌊. ⠀
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#shredded #weightlifting #iifym #cardio #legday #squats #Fitspo #justdoit #fit #instagood #abs #physique #gains #beastmode #HandleIt #ExerciseTime #ExerciseForLife#FitnessGoal #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat#fatloss
Have the courage to be what you want to be: without fear, without doubt, without insecurities. ⠀ ⠀ Ride your own waves 🌊. ⠀ ⠀ #shredded  #weightlifting  #iifym  #cardio  #legday  #squats  #Fitspo  #justdoit  #fit  #instagood  #abs  #physique  #gains  #beastmode  #HandleIt  #ExerciseTime  #ExerciseForLife #FitnessGoal  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat #fatloss 
My office for the week....however, missed my class this morning & got a no show fee 😳... there’s no excuse. Cancel on the APP if you can’t make it up to 1 hr before 🤗
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www.oxygenmidtown.com
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#oxygenyogamidtown #foresthill #northtoronto #midtown #curiocityTO #streetsoftoronto #toronto #infraredyoga #hotyoga #torontomoms #stayfit #416 #6ix #beyondyoga #FitInthe6ix #vinyasaflow #poweryoga #torontoyoga #torontolife #torontofitness #oxygenyogaandfitness #instayoga #yogalove #yyz #yogalife #torontoblogger #sweatlife #yogaeverydamnday #blogTO #ilovemylife
My office for the week....however, missed my class this morning & got a no show fee 😳... there’s no excuse. Cancel on the APP if you can’t make it up to 1 hr before 🤗 • • www.oxygenmidtown.com • • #oxygenyogamidtown  #foresthill  #northtoronto  #midtown  #curiocityTO  #streetsoftoronto  #toronto  #infraredyoga  #hotyoga  #torontomoms  #stayfit  #416  #6ix  #beyondyoga  #FitInthe6ix  #vinyasaflow  #poweryoga  #torontoyoga  #torontolife  #torontofitness  #oxygenyogaandfitness  #instayoga  #yogalove  #yyz  #yogalife  #torontoblogger  #sweatlife  #yogaeverydamnday  #blogTO  #ilovemylife 
Collagen Beauty in and now ready for bed... but first make sure you thank God for all the blessings 🙏😘
S W E E T  D R E A M S 💫🌟
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@mimifitandhealth @befit @changinglives 
#herbalifenutrition #herbaliferesults #herbalife #naturalbody #coach #fitnessmodel #fitlatina #squats #fitfam #fitnessgoals #health #stayfit #eatclean #fitness #instagood #girlswithmuscles #fitnessmotivation #healthychoices #fitnessgirl #fitnesslifestyle #nutrition #girlswholift #fitnesslife #fitnessphysique #sweat #fitnesspageforall #workhard #cardio #protein #instafit
Collagen Beauty in and now ready for bed... but first make sure you thank God for all the blessings 🙏😘 S W E E T D R E A M S 💫🌟 . . . . . @mimifitandhealth @befit @changinglives #herbalifenutrition  #herbaliferesults  #herbalife  #naturalbody  #coach  #fitnessmodel  #fitlatina  #squats  #fitfam  #fitnessgoals  #health  #stayfit  #eatclean  #fitness  #instagood  #girlswithmuscles  #fitnessmotivation  #healthychoices  #fitnessgirl  #fitnesslifestyle  #nutrition  #girlswholift  #fitnesslife  #fitnessphysique  #sweat  #fitnesspageforall  #workhard  #cardio  #protein  #instafit 
#THANKFUL
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First and foremost, THANK YOU to everyone that showed me love for my birthday. ♎10/19♎ I love birthdays because you hear from people you don't connect with on a regular. It's an excuse for a fresh start with a new year in age, and a time to celebrate the good from the passing year in age. I live in #Gratitude everyday, I work on my mind, body, and spirit continuously. Let's stop waiting for a new year, the weekend, that persons birthday, and or the holidays. Do more of what you enjoy, work on self, take time to reflect, give thanks, and show more Love to those around you...whether you communicate or a regular or not. Get more rest, hydrate, set obtainable goals, give back, give Love, and I can't say it enough work on personal development. It feels good to sincerely feel good from the inside out! Inner peace is a blessing💯. Smile more, find the good in each day, worry less, and work harder if you're not where you want to be. Stop waiting....and start living!!! Cheers to more Life.🙏🏽💞✨
#birthdays #grateful #thankful #blessed
#celebrate #happiness #morelife #hakunamatata #onelove  #morelove #focused #ovo #getbettergang  #aspiretoinspire #healthiswealth #womenshealth #healthylifestyle #fitlife #stayfit #sheready #fitstagram #legsfordays #curlyhairdontcare #npcbikiniprep #comingsoon #tobecontinued #LongBeach #strongbeach
#THANKFUL  • • • First and foremost, THANK YOU to everyone that showed me love for my birthday. ♎10/19♎ I love birthdays because you hear from people you don't connect with on a regular. It's an excuse for a fresh start with a new year in age, and a time to celebrate the good from the passing year in age. I live in #Gratitude  everyday, I work on my mind, body, and spirit continuously. Let's stop waiting for a new year, the weekend, that persons birthday, and or the holidays. Do more of what you enjoy, work on self, take time to reflect, give thanks, and show more Love to those around you...whether you communicate or a regular or not. Get more rest, hydrate, set obtainable goals, give back, give Love, and I can't say it enough work on personal development. It feels good to sincerely feel good from the inside out! Inner peace is a blessing💯. Smile more, find the good in each day, worry less, and work harder if you're not where you want to be. Stop waiting....and start living!!! Cheers to more Life.🙏🏽💞✨ #birthdays  #grateful  #thankful  #blessed  #celebrate  #happiness  #morelife  #hakunamatata  #onelove  #morelove  #focused  #ovo  #getbettergang  #aspiretoinspire  #healthiswealth  #womenshealth  #healthylifestyle  #fitlife  #stayfit  #sheready  #fitstagram  #legsfordays  #curlyhairdontcare  #npcbikiniprep  #comingsoon  #tobecontinued  #LongBeach  #strongbeach 
Bila ade, ia akan habis. Bila tiada ia di nanti. Apakah ia? 🙋‍♀️🙋‍♂️
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Kita dalam tak sedar sukakan benda-benda macam ni sebab mulut asyik rasa nak mengunyah  je. Seolah-olah takde gam nak buat dia stop. Asal ade makanan depan mata. Jadi bila tak leh stop, kita sendiri yang merungut bila badan makin mengembang makin mengembang.
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Bagaimana cara nak elakkan ya?🙋‍♀️
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Coach Zuzue 0133935913
Coach Lan 0192279309
#CabaranKurusOnline #StayFitTeam
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#azam2018 #nakkurus #nakkurusjugak #muslimahcoach #nakkawen #nakkongsi #kongsiraya #instafamousmalaysia #mudahnyafitdarirumah #StayFit #StayFitTeam #gemokisawesome #inaimerah
Bila ade, ia akan habis. Bila tiada ia di nanti. Apakah ia? 🙋‍♀️🙋‍♂️ . Kita dalam tak sedar sukakan benda-benda macam ni sebab mulut asyik rasa nak mengunyah je. Seolah-olah takde gam nak buat dia stop. Asal ade makanan depan mata. Jadi bila tak leh stop, kita sendiri yang merungut bila badan makin mengembang makin mengembang. . Bagaimana cara nak elakkan ya?🙋‍♀️ . Coach Zuzue 0133935913 Coach Lan 0192279309 #CabaranKurusOnline  #StayFitTeam  . #azam2018  #nakkurus  #nakkurusjugak  #muslimahcoach  #nakkawen  #nakkongsi  #kongsiraya  #instafamousmalaysia  #mudahnyafitdarirumah  #StayFit  #StayFitTeam  #gemokisawesome  #inaimerah 
Sometimes I like to think I’m cool 😎 haha. But just very appreciative of @shawncollinsphotography an his willingness to work with me 💪🏽 push me to another level. Can’t wait for the next shoot, as soon as I get rid of my winter fluff, ITS A GO! 🙏🏽
Sometimes I like to think I’m cool 😎 haha. But just very appreciative of @shawncollinsphotography an his willingness to work with me 💪🏽 push me to another level. Can’t wait for the next shoot, as soon as I get rid of my winter fluff, ITS A GO! 🙏🏽
Good morning...
Today is a new day. Fresh start ! 
Smile, Think Happy Thoughts, Exercise...
Be Healthy and Happy ! 💪😊
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Olahraga dengan baju olahraga dari @delfinindonesia bisa bikin keringetan 2-3x lebih banyak begitu juga dengan pembakaran kalorinya loh! Dicoba deh buat kamu yang mau lose weight this is a great choice loh ! 👍❤
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#MamaHadi #51yearsold #ageisjustanumber #StayYoung #StayEnergic #StayFit #StayPositive #HealthyLifestyleInfluencer #model #icon #healthy #beauty #fashion #HealthyLifestyle #entrepreneur #businesswoman #partnership #MamaHadiForDelfinIndonesia #delfinindonesia
📷 by @natansunn_
Good morning... Today is a new day. Fresh start ! Smile, Think Happy Thoughts, Exercise... Be Healthy and Happy ! 💪😊 . Olahraga dengan baju olahraga dari @delfinindonesia bisa bikin keringetan 2-3x lebih banyak begitu juga dengan pembakaran kalorinya loh! Dicoba deh buat kamu yang mau lose weight this is a great choice loh ! 👍❤ . #MamaHadi  #51yearsold  #ageisjustanumber  #StayYoung  #StayEnergic  #StayFit  #StayPositive  #HealthyLifestyleInfluencer  #model  #icon  #healthy  #beauty  #fashion  #HealthyLifestyle  #entrepreneur  #businesswoman  #partnership  #MamaHadiForDelfinIndonesia  #delfinindonesia  📷 by @natansunn_
What a super sexy transformation by  @___b.r.i.t.t.a.n.y___.  It all starts with a change in mindset then consistent effort. Let show her some ♥♥⠀
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For more inspirational Super Sexy Transformations follow @supersexytransformations⠀
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Repost from @___b.r.i.t.t.a.n.y___⠀
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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit
What a super sexy transformation by @___b.r.i.t.t.a.n.y___. It all starts with a change in mindset then consistent effort. Let show her some ♥♥⠀ .⠀ .⠀ For more inspirational Super Sexy Transformations follow @supersexytransformations⠀ .⠀ .⠀ Repost from @___b.r.i.t.t.a.n.y___⠀ .⠀ #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafit 
#早餐吃什麼#goodmorningeveryone#breakfast
#yummy#goodday#monday#Earlybird GOOD 😊 MORNING!
☁✨✨☁✨✨☁
✨✨✨✨✨✨✨
✨✨✨✨✨✨✨
☁✨✨✨✨✨☁
☁☁✨✨✨☁☁
☁☁☁✨☁☁☁
🌻 MY SUNSHINE

#早午餐 √好食在
好女人套餐外加花醬脆皮雞腿堡
嗚~一早就罪惡
天氣好要當早起的鳥兒
開啟活力滿滿的一天✌☀✌☺ #健身#運動#workout#gym#stayfit#fitness#exercise#健身女孩#workforit#筋トレ#スポーツジム#cardio#lovemylife#selfie#preworkoutmeal
#早餐吃什麼 #goodmorningeveryone #breakfast  #yummy #goodday #monday #Earlybird  GOOD 😊 MORNING! ☁✨✨☁✨✨☁ ✨✨✨✨✨✨✨ ✨✨✨✨✨✨✨ ☁✨✨✨✨✨☁ ☁☁✨✨✨☁☁ ☁☁☁✨☁☁☁ 🌻 MY SUNSHINE #早午餐  √好食在 好女人套餐外加花醬脆皮雞腿堡 嗚~一早就罪惡 天氣好要當早起的鳥兒 開啟活力滿滿的一天✌☀✌☺ #健身 #運動 #workout #gym #stayfit #fitness #exercise #健身女孩 #workforit #筋トレ #スポーツジム #cardio #lovemylife #selfie #preworkoutmeal 
¡Sigue adelante! Tus momentos más difíciles a menudo te llevan a los mejores momentos de tu vida. Sigue adelante. Las situaciones difíciles crean personas fuertes al final.

#fitlife #workout #stayfit #staystrong #lifestyle #menstyle #chavitobien #dieta #gymtime #motivacion #disciplina #justdoit #fitness #gymmotivation #Diosesbueno
Absolutely loving this beautiful fall weather!! Perfect for hiking, and lots of fun kiddo activities!So excited for all the fun adventures coming this week!! #lularoe #lularoecarly #fallfashion #hiking #oregongirl #roxyannpeak #fitness #weekendfun #staymotivated #lularoelaurarosendaul @lularoe
High school basketball season is coming up quick, get your footwork ready. @sklz @zoid_fitness @travisscott @champagnepapi #sickomode #basketball #preseason #slipperyfloor #shuffle #curved #run #defense #breakout #jumpstop #quickness #getfit #stayfit #getbetter #YESSKLZ #agilityladder #agilitytrainerpro #agility #saq #thewilkieway
🚨🚨🚨🚨🚨 Windbreaker jackets coming soon with matching leggings!!!!!!! Get fit in style with us!!!!!!! Stay tuned for all of your cute and comfy activewear💞💞💞💞 #cuteactivewear #gymfashion #getfitinstyle #jackets #leggings #getfit #stayfit
About to walk into MONDAY like...🥇 .
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Let’s set the tone for the week! Mon-Thursday schedule is:
5a, 6a, 12p, 4:15p-6:15p, 6:30p

Don’t miss out! See ya there! ⭐️
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#northstarfitgroup #workoutmotivation #northstar #nsfg #workout #fitness #gohard #stargang #gymlife #gymgoals #bodygoals #workforit #garagegym #familygym #communitygym #godfamilyfitness #fitlife #starstruck #gym #stayfit #fit #fitlife #thefitlife #health #degym #delawaregym #delawarefitness #fitnessde #sunday #sundayfunday #neverskipamonday
About to walk into MONDAY like...🥇 . . Let’s set the tone for the week! Mon-Thursday schedule is: 5a, 6a, 12p, 4:15p-6:15p, 6:30p Don’t miss out! See ya there! ⭐️ . . #northstarfitgroup  #workoutmotivation  #northstar  #nsfg  #workout  #fitness  #gohard  #stargang  #gymlife  #gymgoals  #bodygoals  #workforit  #garagegym  #familygym  #communitygym  #godfamilyfitness  #fitlife  #starstruck  #gym  #stayfit  #fit  #fitlife  #thefitlife  #health  #degym  #delawaregym  #delawarefitness  #fitnessde  #sunday  #sundayfunday  #neverskipamonday 
😵😲🤯 crazy cardio!

Caption this a tag a friend! 📷 @kessia_mirellys
😵😲🤯 crazy cardio! Caption this a tag a friend! 📷 @kessia_mirellys
Italian stallion except Filipino version, slow and steady. Thanks to my client Kristin for having me at her barn, never new how much work goes into riding these beautiful animals 🐎 #sundayfunday #horsingaround
Italian stallion except Filipino version, slow and steady. Thanks to my client Kristin for having me at her barn, never new how much work goes into riding these beautiful animals 🐎 #sundayfunday  #horsingaround 
💪 booty goals? 
Tag a friend who wants thighs and glutes like this!

Caption! 🏋️ 🔥 📷 @kessia_mirellys
💪 booty goals? Tag a friend who wants thighs and glutes like this! Caption! 🏋️ 🔥 📷 @kessia_mirellys
I hate working on Sunday's!! But in life you have to sacrifice and do the things you hate to do, to be able to do the things you love to do!! Food for thought! IG family, send me a comment below and tell me what you did today, I'll respond back to everyone. Happy Sunday!!#sunday #grind #nomatterwhat #praisethelord #dontsleep #stayhumble #workonsunday #palmbeach #realestate #stayfit #florida #bmw #bmw750 #whiteseats #backseat #getmoney #dreambig #dreamhomes #palmbeachcounty #floridian #boss
I hate working on Sunday's!! But in life you have to sacrifice and do the things you hate to do, to be able to do the things you love to do!! Food for thought! IG family, send me a comment below and tell me what you did today, I'll respond back to everyone. Happy Sunday!!#sunday  #grind  #nomatterwhat  #praisethelord  #dontsleep  #stayhumble  #workonsunday  #palmbeach  #realestate  #stayfit  #florida  #bmw  #bmw750  #whiteseats  #backseat  #getmoney  #dreambig  #dreamhomes  #palmbeachcounty  #floridian  #boss 
Loved these first two obstacles from Friday’s training course!#roadtosomethingnew
Perfect day for a hike 🍁🍂🍃
Perfect day for a hike 🍁🍂🍃
Pocos dias para recibir más complementos ideales para ti! ⚠Proximamente⚠ esto y más en tu mejor opción para compras online #fitnesswearchile
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#santiago #chile #outfitoftheday #calzas #mandala #sueños #armonia #yoga #likeforlikes #fitnessinspiration #instachile #instasport #cardio #bodypositive #staystrong #stayfit #vidafit #tendencia #lookoftheday #instastory #cute #beutiful #yoga #crossfit #running #bike #triathlon
Today was such a beautiful day, the weather was amazing! 
#EnjoyNature #BeOutside #StayFit
Ok, so I’ve cut all dairy from my diet and it’s been the best decision ever, HOWEVER this little gem of mouth watering yumminess (is that even a word?) makes me feel all warm and fuzzy inside!! #cheatday #cheesymac #dairyfree #commitment #yummy #daiya #stayfit #actor #actorlife #lifestylemodel
Because nobody shows you how to do thumb exercise, take notes! Oh you don't get gains if you ain't smiling 😂💪👍
Because nobody shows you how to do thumb exercise, take notes! Oh you don't get gains if you ain't smiling 😂💪👍
Smiling says so many things, yet says nothing👌 Dont forget to smile👌 
Beautiful week ahead people💕💕 follow up for your quality hair extensions and accessories, we've got you covered.
#fitnessislife #squatworkout #squats #stayfit #squatbooty
Cuantos de nosotros como entrenadores  hemos escuchado a una chica que llega por primera vez y nos dice que no quisiera trabajar la espalda o los brazos porque se le van a hacer grandes, pero eso si a cepta todo los ejercicios que le puedas poner para las piernas y los glúteos. Es un hecho, que dentro del culturismo, existen muchos mitos que han hecho qué; incluso en estos días, las mujeres no deseen saber nada del entrenamiento con pesas porque piensan que el ponerse demasiado musculosas es un suceso que ocurre en tan solo unos meses de  entrenamiento.
Hablare de un  concepto mal infundado que se ha estado propagando durante mucho tiempo en cuanto al  entrenamiento con resistencias para las mujeres.
Una mujer jamás desarrollara unos músculos demasiado grandes gracias a la cantidad de testosterona que segrega.

En términos numéricos, la cantidad que produce es 10 veces menor qué la de un hombre, por lo tanto, por mas ejercicio que haga, jamás lo lograra a menos que utilice esteroides anabólicos androgénicos. 
Algunos factores que pudieran causar que por medios naturales por así decirlo, una mujer tuviera ganancias de masa muscular mas fácilmente, podría ser que: – Sus niveles de testosterona endógenos o algunas otras hormonas como la hormona de crecimiento fueran mas elevados de lo normal. – Que su respuesta hormonal al entrenamiento intenso con pesas fuera más grande. – Que tuviera una predisposicióngenética a desarrollar músculos más grandes.

Esta explicación, solo se refiere a la cuestión hormonal, liberate de ataduras y entrena fuerte,  pues no se trata sólo de estética también debes encontrar un equilibrio en la proporción y simetría de tus músculos. #siemprefuertes
Cuantos de nosotros como entrenadores hemos escuchado a una chica que llega por primera vez y nos dice que no quisiera trabajar la espalda o los brazos porque se le van a hacer grandes, pero eso si a cepta todo los ejercicios que le puedas poner para las piernas y los glúteos. Es un hecho, que dentro del culturismo, existen muchos mitos que han hecho qué; incluso en estos días, las mujeres no deseen saber nada del entrenamiento con pesas porque piensan que el ponerse demasiado musculosas es un suceso que ocurre en tan solo unos meses de entrenamiento. Hablare de un concepto mal infundado que se ha estado propagando durante mucho tiempo en cuanto al entrenamiento con resistencias para las mujeres. Una mujer jamás desarrollara unos músculos demasiado grandes gracias a la cantidad de testosterona que segrega. En términos numéricos, la cantidad que produce es 10 veces menor qué la de un hombre, por lo tanto, por mas ejercicio que haga, jamás lo lograra a menos que utilice esteroides anabólicos androgénicos. Algunos factores que pudieran causar que por medios naturales por así decirlo, una mujer tuviera ganancias de masa muscular mas fácilmente, podría ser que: – Sus niveles de testosterona endógenos o algunas otras hormonas como la hormona de crecimiento fueran mas elevados de lo normal. – Que su respuesta hormonal al entrenamiento intenso con pesas fuera más grande. – Que tuviera una predisposicióngenética a desarrollar músculos más grandes. Esta explicación, solo se refiere a la cuestión hormonal, liberate de ataduras y entrena fuerte, pues no se trata sólo de estética también debes encontrar un equilibrio en la proporción y simetría de tus músculos. #siemprefuertes 
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Not smiling every moment, sometimes just mean u r growing up. Isn’t ?
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自拍照跟墊檔廣告依樣,放著墊檔用。
笑久總是會累啊~休息一下下。
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Just selfie nothing special. Every day person miiiiiiiiiiiiii 🤓 I like boring.
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🖤 October 2018
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#instagirls #eyes #instalook #greatness #face #selfiegram #freetobeme #selfiepics #going #instaselfie #fitfam #instamood #instagood #reason #fitlifestyle #be #fitgirllife #stayfit #brave #portrait #quotes #serious #snapshot #besmart #overthinking #looks #moodygrams #selflove #staypositive #mindsetmatters
. Not smiling every moment, sometimes just mean u r growing up. Isn’t ? ➖➖➖➖➖➖➖➖➖ 自拍照跟墊檔廣告依樣,放著墊檔用。 笑久總是會累啊~休息一下下。 . . . Just selfie nothing special. Every day person miiiiiiiiiiiiii 🤓 I like boring.
. 🖤 October 2018 . . #instagirls  #eyes  #instalook  #greatness  #face  #selfiegram  #freetobeme  #selfiepics  #going  #instaselfie  #fitfam  #instamood  #instagood  #reason  #fitlifestyle  #be  #fitgirllife  #stayfit  #brave  #portrait  #quotes  #serious  #snapshot  #besmart  #overthinking  #looks  #moodygrams  #selflove  #staypositive  #mindsetmatters 
The only bad workout is the one that didn’t happen...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt
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Visit heybbt.com (link in bio) and ask me anything. 
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#hiphop #hiphopmusic #fitness #getfit #stayfit #exercise #workout #workouts #workoutroutine #workoutathome #absworkout #abs #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #kids #comedy #funny
The only bad workout is the one that didn’t happen...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt  _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #hiphop  #hiphopmusic  #fitness  #getfit  #stayfit  #exercise  #workout  #workouts  #workoutroutine  #workoutathome  #absworkout  #abs  #excerciseoften  #workoutroutine  #workoutmotivation  #gym  #gymlife  #gymmotivation  #dj  #music  #podcast  #lifestyleblogger  #loveroflife  #podcast  #radio  #dj  #music  #kids  #comedy  #funny 
Very rusty but good workout... 🏀 🏃🏽‍♂️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt
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Visit heybbt.com (link in bio) and ask me anything. 
_________________________________

#hiphop #hiphopmusic #fitness #getfit #stayfit #exercise #basketball #basketballshoes #jumper #excerciseoften #getingetout #foreveryoung #workoutmotivation #competition #botyapp #dj #music #podcast #lifestyleblogger #loveroflife #black #blackpanther
Very rusty but good workout... 🏀 🏃🏽‍♂️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt  _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #hiphop  #hiphopmusic  #fitness  #getfit  #stayfit  #exercise  #basketball  #basketballshoes  #jumper  #excerciseoften  #getingetout  #foreveryoung  #workoutmotivation  #competition  #botyapp  #dj  #music  #podcast  #lifestyleblogger  #loveroflife  #black  #blackpanther 
Babe, it’s —squats today ————————————————————————#london #gym #workout #gymlife #gymworkout #positivevibes #stayfit #fit#fitgirl #friends #fun #enjoy #happy #happyness #fit #fitgirl #instalike #instagram #instagood #instadaily #instafit #personaltrainer #personaltraining #squat #me #mysel