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"빛을 기다리고있다"
#palabu "
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#throwbackpic #streetphotography #stayawesome #peaout 
19/10/18
아름다운 꽃 
#palabu "
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#throwbackpic #streetphotography #stayawesome #peaceout 
19/10/18
While my son is at volleyball it’s the perfect time to hit my local Anytime Fitness club, de-stress and work on me. 💪💪💪 #afbrantford #anytimefitness  #brantford #brantfordontario •
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#health #fitness #fit #fitspo #workout #healthyeating  #gym #train #training #health #healthy #gymlife #gym #lifestyle #instahealth #motivation #instagood #lifestyle #diet #getfit #stayawesome #goals #personal-training #brantfordfitness
Arm day today.💪 All you need are a couple sets of dumbbells.

Do each pair of exercises back to back without rest. Repeat for 4 rounds then move on to the next pair.

Be sure to drop weight for the B exercise in each set and focus on slow, mindful reps.

Give it a shot and let me know how it went in the comments below ⤵

#armworkout #armday #fillthesleeves #getitdone
Arm day today.💪 All you need are a couple sets of dumbbells. Do each pair of exercises back to back without rest. Repeat for 4 rounds then move on to the next pair. Be sure to drop weight for the B exercise in each set and focus on slow, mindful reps. Give it a shot and let me know how it went in the comments below ⤵ #armworkout  #armday  #fillthesleeves  #getitdone 
⚔ Eyes ⚔
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"Where words are restrained,
the eyes often talk a great deal."
~ Samuel Richardson
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#BVpureness
#OGinnersoul
@all_things_og for the best
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#solidbeard #lovebeards #bvsc
#staybearded #instagang
#swedishbeard #model #pogonophile
#riseofthebrotherhood #stayawesome
#noshavelife #fullbeard #beardtime
#oneshiponebrotherhood #fuckcancer
#beardedlifestyle #loyaltymakesyoufamily
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#beardedvillainssweden
#beardedvillains #swedishvillain
#bvmember #thegoldenroad 
#beardlove #stayloyal #stayvillain
#brotherhood #villainsalute
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@thebeardedoak – Captain
@von_knox - President
⚔ Eyes ⚔ — "Where words are restrained, the eyes often talk a great deal." ~ Samuel Richardson — #BVpureness  #OGinnersoul  @all_things_og for the best — #solidbeard  #lovebeards  #bvsc  #staybearded  #instagang  #swedishbeard  #model  #pogonophile  #riseofthebrotherhood  #stayawesome  #noshavelife  #fullbeard  #beardtime  #oneshiponebrotherhood  #fuckcancer  #beardedlifestyle  #loyaltymakesyoufamily  — #beardedvillainssweden  #beardedvillains  #swedishvillain  #bvmember  #thegoldenroad  #beardlove  #stayloyal  #stayvillain  #brotherhood  #villainsalute  — @thebeardedoak – Captain @von_knox - President
A long way to go but still seeing progress!⏳💪
A long way to go but still seeing progress!⏳💪
Yes! My merch arrived! @atreyuofficial @alexvarkatzas @thebrandonsaller @danjacobs @portermcknight @travismiguel thank you all!! #stayawesome #inourwake #atreyu #rock #merch #legit #excited
Hair Tip - Use a Wide -Tooth Comb⠀
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Ops! Many of us make this mistake very often — combing the tangles out of your wet hair with a paddle brush. After washing your hair, use a wide-tooth comb to get those tangles out instead. The comb doesn’t tug and pull at your hair like a regular brush, so it safely and easily removes tangles with less damage. You can leave your comb in the shower, and use it while you still have conditioner in your hair to remove any stubborn tangles.⠀
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#stayawesome #beautifulhair #thickhair #longhair #curlyhair #curlyhairdontcare #curlyhairproblems #curlyhairstyles #hairstyles #hair #haircare #hairart #hairloss #hairgoals #hairlove #hairlife#hairenvy #hairup #hairinspiration #hairdone #hairofinstagram #naturalhair #hairtransformation
Hair Tip - Use a Wide -Tooth Comb⠀ ⠀ Ops! Many of us make this mistake very often — combing the tangles out of your wet hair with a paddle brush. After washing your hair, use a wide-tooth comb to get those tangles out instead. The comb doesn’t tug and pull at your hair like a regular brush, so it safely and easily removes tangles with less damage. You can leave your comb in the shower, and use it while you still have conditioner in your hair to remove any stubborn tangles.⠀ .⠀ #stayawesome  #beautifulhair  #thickhair  #longhair  #curlyhair  #curlyhairdontcare  #curlyhairproblems  #curlyhairstyles  #hairstyles  #hair  #haircare  #hairart  #hairloss  #hairgoals  #hairlove  #hairlife #hairenvy  #hairup  #hairinspiration  #hairdone  #hairofinstagram  #naturalhair  #hairtransformation 
Style Feature - @chiccoutureonline

www.thestylehive.com.ng
Style Feature - @chiccoutureonline www.thestylehive.com.ng
The Ying to my Yang ☯️
#Same_same_but_different 👌🏻
Love you @joellerochecouste ❤ #StayAwesome. 😎
#Cousins 🌻❤🌻 Warning! Lots of #selfies 🙈
'She is clothed with strength and dignity, and she laughs without fear of the future.' - Proverbs 31: 25 'Sterkte en eer is haar kleed, en sy lag oor die dag wat kom.' - Spreuke 31:25

#proverbs31woman #stayawesome #naturestaysbeautiful #afternoondelight #laughing #dontstressyourself
✊🏿😗🚬 *Knock knock (me knocking on Michaels door with a fat blunt that's lit and stuffed with Chocolope).. 😗🚬 I hope Micheal is alone I thought while waiting for him to answer the door. 😏🍁 This Chocolope is awesome and i only have an ounce left.. 🤔 Think I should put it out, and just pull out the Super Silver Haze which is also awesome, but just when I was about to put it out.
🙂🚬🚿 Micheal opens the door and he shouts.
👨🏻 " What's up Weaz!! Yo! Don't put that out!!” Then he snatched the blunt from me and says. 👨🏻 "We've been waiting for you bro. Ronald wants to meet you.” 😐 Who's Ronald  I'm thinking (I was really thinking who the fuck is a Ronald and what the fuck does he want) while walking through the door. 👨🏻🚬 "Come. We in the kitchen my dude." Michael said as if I wasn't following the blunt he snatched from me 😒👨🏻💨💨.. In the kitchen I noticed a guy that looks like his face was spray painted with orange paint 🍊 sitting down and in front of him was a Budweiser can. 🍊 "There he is!” the man shouted as I walked further into the kitchen and I'm assuming he's Ronald. 🤔 He looks very familiar I thought and you can tell I was thinking very hard cause my eyes was squinted while looking at him. Oooh! I remember him now... 😒🍊 He's the guy I saw beating up his girlfriend outside a bar when I was rolling a blunt packed with cherry bomb but I stopped when I saw him wacking his girl like she was a man.. I hope she is not still with him because if I didn't stop the brutal attack on her, she could of been seriously hurt or worse off.. 😐 Dead.. 😐 You know what.. 😐 I'm out of here I'm thinking. I don't like to mix with negative vibes. So I look at my phone 😏📱and I say while rushing for the door. 🙂 "Mike I can't stay bruh. Something just came up." I could hear Michael say 👨🏻 "But wait! The weed!” right before I slammed the door shut. ✌🏿💨💨.. #lovewomen @_vemix_ @gwopamole_gfield @dplays6467 @ize_wyde @highenoughtofunction @papas_heartbeat @godfatherghostkrime @thesmokentruth Sending everybody lots of THC infused positive vibes 🌲💉🙏📩📬🚚🛫
✊🏿😗🚬 *Knock knock (me knocking on Michaels door with a fat blunt that's lit and stuffed with Chocolope).. 😗🚬 I hope Micheal is alone I thought while waiting for him to answer the door. 😏🍁 This Chocolope is awesome and i only have an ounce left.. 🤔 Think I should put it out, and just pull out the Super Silver Haze which is also awesome, but just when I was about to put it out. 🙂🚬🚿 Micheal opens the door and he shouts. 👨🏻 " What's up Weaz!! Yo! Don't put that out!!” Then he snatched the blunt from me and says. 👨🏻 "We've been waiting for you bro. Ronald wants to meet you.” 😐 Who's Ronald  I'm thinking (I was really thinking who the fuck is a Ronald and what the fuck does he want) while walking through the door. 👨🏻🚬 "Come. We in the kitchen my dude." Michael said as if I wasn't following the blunt he snatched from me 😒👨🏻💨💨.. In the kitchen I noticed a guy that looks like his face was spray painted with orange paint 🍊 sitting down and in front of him was a Budweiser can. 🍊 "There he is!” the man shouted as I walked further into the kitchen and I'm assuming he's Ronald. 🤔 He looks very familiar I thought and you can tell I was thinking very hard cause my eyes was squinted while looking at him. Oooh! I remember him now... 😒🍊 He's the guy I saw beating up his girlfriend outside a bar when I was rolling a blunt packed with cherry bomb but I stopped when I saw him wacking his girl like she was a man.. I hope she is not still with him because if I didn't stop the brutal attack on her, she could of been seriously hurt or worse off.. 😐 Dead.. 😐 You know what.. 😐 I'm out of here I'm thinking. I don't like to mix with negative vibes. So I look at my phone 😏📱and I say while rushing for the door. 🙂 "Mike I can't stay bruh. Something just came up." I could hear Michael say 👨🏻 "But wait! The weed!” right before I slammed the door shut. ✌🏿💨💨.. #lovewomen  @_vemix_ @gwopamole_gfield @dplays6467 @ize_wyde @highenoughtofunction @papas_heartbeat @godfatherghostkrime @thesmokentruth Sending everybody lots of THC infused positive vibes 🌲💉🙏📩📬🚚🛫
Repost @13thtitangear
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Now available. 13thTitan.com 
Velcro and iron on backing. .
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#pewpew #morale #pewpewlife #tactical #picoftheday #awesome #meme #spoof #friday #inspiration #inspirationalquotes #patchgame #motivationalquotes #stayawesome #humor #instacool 💊 💊 💊 (Posted by https://bbllowwnn.com/) Tap the photo for purchase info. 🤡 Follow @bbllowwnn on Instagram for the best pins & patches!
Iron sharpens iron.

Surround yourself with people that push you to be better.

You are the product of the people you spend the most time with.

#chooseyourcircle #ironsharpensiron #getbetter #pushthosearoundyoutobebetter #bemadeorbemolded
Simple Natural Treatments For Nourishing Your Hair⠀
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It is very important that you use the right shampoo, conditioner, and styling products on your strands, but you also need to give your hair some of nature’s care by treating it to some natural home remedies.⠀
Here are 3 that you can whip up in just a few minutes with things that you probably already have in your home:⠀
•	Condition Your Hair With Olive Oil: Warm a little bit of olive oil in a glass bowl and massage it onto your scalp. Leave the oil in for 45 minutes before washing your hair as per usual.⠀
•	Yogurt For Dull Hair: Dampen your hair and massage half a cup of yogurt onto it. Leave it on for 20 minutes before shampooing your hair ⠀
•	Castor Oil To Reduce Hair fall: Massage some castor oil onto your scalp, roots and on the tips of your hair. Leave it on for half an hour, and then wash it off with shampoo. You may have to shampoo twice to completely remove castor oil from your hair.⠀
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#stayawesome #beautifulhair #thickhair #longhair #curlyhair #curlyhairdontcare #curlyhairproblems #curlyhairstyles #hairstyles #hair #haircare #hairart #hairloss #hairgoals #hairlove #hairlife#hairenvy #hairup #hairinspiration #hairdone #hairofinstagram #naturalhair #hairtransformation
Simple Natural Treatments For Nourishing Your Hair⠀ ⠀ It is very important that you use the right shampoo, conditioner, and styling products on your strands, but you also need to give your hair some of nature’s care by treating it to some natural home remedies.⠀ Here are 3 that you can whip up in just a few minutes with things that you probably already have in your home:⠀ • Condition Your Hair With Olive Oil: Warm a little bit of olive oil in a glass bowl and massage it onto your scalp. Leave the oil in for 45 minutes before washing your hair as per usual.⠀ • Yogurt For Dull Hair: Dampen your hair and massage half a cup of yogurt onto it. Leave it on for 20 minutes before shampooing your hair ⠀ • Castor Oil To Reduce Hair fall: Massage some castor oil onto your scalp, roots and on the tips of your hair. Leave it on for half an hour, and then wash it off with shampoo. You may have to shampoo twice to completely remove castor oil from your hair.⠀ .⠀ #stayawesome  #beautifulhair  #thickhair  #longhair  #curlyhair  #curlyhairdontcare  #curlyhairproblems  #curlyhairstyles  #hairstyles  #hair  #haircare  #hairart  #hairloss  #hairgoals  #hairlove  #hairlife #hairenvy  #hairup  #hairinspiration  #hairdone  #hairofinstagram  #naturalhair  #hairtransformation 
Stop acting so cool, it's not worth it. It's better if you already are💍 #staycool #staysteady #stayawesome 📿
Happy birthday to our awesome Dr. Shirani! We hope you have an awesome birthday. #happybirthday #celebration #21
#warriorsfan #doctorsbirthday #bossman #stayawesome 🥇🎉🎂🎈🎁🎉
Getting after some Cardio circuits and Strength circuits. Set up 4 exercises 5 minutes straight, 3 sets. Strength circuit 4 exercises, :45 on :30 off, 3 sets 
#workout #Worcester #gymtime #innerwarrior #stayawesome #unstoppable
Stay awesome • Stay strong • 
#staystrong #stayawesome 
#pep #talk
Happy Thursday! It’s picture day ! I actually think I look good for once ! Yayyyy ! It’s almost Friday 😊😊
! Turnnnn uppppp !#turnup #beyou #betrue #yourbeautiful #stayawesome #positivevibes #almostfriday 😊❤️🤸🏽‍♂️🤪
"Discipline equals freedom" - @jockowillink 
So I did it I joined the 5am club! Do you know what, it wasn't that hard and as an added bonus my fitness tracker watch beeped to tell me I had achieved my daily fitness goal and that was before 6am!! So I already had a win before most were even awake! But it's not only about discipline or maximizing time, it was also about fasted running.

To put it simply it means running on an empty stomach. The reason why is to train your body to use fat for fuel. In the morning your glycogen levels are low, forcing the body to burn fat. Training this way can even increase your glycogen storage capacity. So it helps you burn fat longer and when it runs out and you need to burn carbs you will have a bigger storage to withdraw from! 
But.... This should be done sparingly and on your low intensity days. So level 2 runs and below. Doing intervals or other high intensity work will not go well without the proper fuel. As you need to get the most from every training session, doing intervals fasted will only short change your efforts.

In summary if you want to loose weight, be able to run longer without the need to stuff sugar in your mouth, then sporadic fasted runs could be for you. As with everything, listen to your body as it won't work for everyone.

Have fun, train hard, train smart, Stay Awesome!

Weapon of choice #roadhawkff @asicseurope @asicsfrontrunner 
#stayawesome 
#runrunrun #runnersheal #runner #run #runningman #runitfast #runningmotivation #runnersofinstagram #runners #running #fastedrunning #fastedtraining #instarunners #heartrunners #basicrunning #therungroup #outrunthedark #triathlon #trailrunning #halfmarathon #thursday #5amclub #backpain #mywickedtrail
"Discipline equals freedom" - @jockowillink So I did it I joined the 5am club! Do you know what, it wasn't that hard and as an added bonus my fitness tracker watch beeped to tell me I had achieved my daily fitness goal and that was before 6am!! So I already had a win before most were even awake! But it's not only about discipline or maximizing time, it was also about fasted running. To put it simply it means running on an empty stomach. The reason why is to train your body to use fat for fuel. In the morning your glycogen levels are low, forcing the body to burn fat. Training this way can even increase your glycogen storage capacity. So it helps you burn fat longer and when it runs out and you need to burn carbs you will have a bigger storage to withdraw from! But.... This should be done sparingly and on your low intensity days. So level 2 runs and below. Doing intervals or other high intensity work will not go well without the proper fuel. As you need to get the most from every training session, doing intervals fasted will only short change your efforts. In summary if you want to loose weight, be able to run longer without the need to stuff sugar in your mouth, then sporadic fasted runs could be for you. As with everything, listen to your body as it won't work for everyone. Have fun, train hard, train smart, Stay Awesome! Weapon of choice #roadhawkff  @asicseurope @asicsfrontrunner #stayawesome  #runrunrun  #runnersheal  #runner  #run  #runningman  #runitfast  #runningmotivation  #runnersofinstagram  #runners  #running  #fastedrunning  #fastedtraining  #instarunners  #heartrunners  #basicrunning  #therungroup  #outrunthedark  #triathlon  #trailrunning  #halfmarathon  #thursday  #5amclub  #backpain  #mywickedtrail 
The easy road will never get you to maxing out your full potential. Do what scares you, do what others can’t, fail as much as you can. Take the hard road! Go get it today #stayawesome 💥👊
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•  #business #success  #entrepreneurship #hustle  #businessman  #entrepreneurs #networkmarketing  #businessowner #workfromhome  #motivational  #mindset #startuplife  #entrepreneur #smallbusiness  #startup  #marketing #podcast  #podcasts  #podcasting  #podcaster  #radioshow  #shopsmall #homebasedbusiness  #smallbiz #smallbusinessowner  #supportsmallbusiness  #rochesterny #roccity #edmylett
The easy road will never get you to maxing out your full potential. Do what scares you, do what others can’t, fail as much as you can. Take the hard road! Go get it today #stayawesome  💥👊 • • • #business  #success  #entrepreneurship  #hustle  #businessman  #entrepreneurs  #networkmarketing  #businessowner  #workfromhome  #motivational  #mindset  #startuplife  #entrepreneur  #smallbusiness  #startup  #marketing  #podcast  #podcasts  #podcasting  #podcaster  #radioshow  #shopsmall  #homebasedbusiness  #smallbiz  #smallbusinessowner  #supportsmallbusiness  #rochesterny  #roccity  #edmylett 
보고싶다
#palabu "
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#throwbackpic #streetphotography #stayawesome #peaceout 
18/10/18
Cap / Idea / thx / lov your / what ever 
@darkfrappucino_o
人生可以有多黑。
#palabu "
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#throwbackpic #streetphotography #stayawesome #peaout 
18/10/18
Sejumput momen bahagia saat peresmian Paper Hangar 2.0 dan 2nd anniversary Paper.id

#happy #moment #blessed #begrateful #lifeisgreat #stayawesome #paperid #paperbikinnagih #papersquad
Athleisure is here to stay.

Mochi Autumn/Winter 2018 Collection.

#MochiShoes #StayAwesome #MochiAW2018 #mensstyle #mensfashion #mensshoes #india #Sneakers #FootwearGoals
Whatever you do, make sure you do it for you!
Whatever you do, make sure you do it for you!
Would you look at that? My next shout out!! Thanks for all the likes girl!! @bananathehannah #likeforlikes #followforfollowback #follow #followme #shoutout #shoutoutforshoutout #thatshowiroll #guyswithtattoos #getatme #stayawesome
It's up to you how you react to situations.

Will you dust your off and get back up or stay down.

#risetothechallenge #youdecide #faceyourchallenges #facethechallengeheadon
7*C.
☀️☀️☀️
Wake up each day and be thankful for life..
Wake up each day and give a big smile around..
Wake up each day and grab a coffee for a great day ahead..
#goodmorning #world #staypositive #stayawesome #keepcalm #inspiration #exploretheworld #travelgram #travel #wanderlust #lifestyle #beautifuldestinations #livelife #lovelife #seoul #makeyourdreamscometrue #keepmovingforward #keeplookingforward #keepingupwithivanku
It wouldn't be a #WiiWednesday without a #Wii pickup, this time from Facebook Marketplace.  All for $20. 
#Nintendo  #thinkretro #stayawesome
In my stressed days no smile just try to keep myself somehow ☺️
Any stress relief ideas? Just for the future ✨✨💡 ✨✨
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#loosingfatgainingmuscle #loseweightjourney #harddays #nevergiveup💪 #getup #stayawesome
It's happened! I can now say I have a fandom! Lol. Nah seriously though! 1,000 people?!? Of course, I always question... WHY?!? Look ma! My own fandom!
Lol. I'm so grateful and truly honored people like my shenanigans though. 
Tiktok is my vent space and it allows me to just be who I wanna be.
From the bottom of my heart, thank you folks so much!
Here's to more shenanigans!

#tiktok #musically #lonewolfsaichi #random #cringe #idontknow #why #lol #shenanigans #fandom #1000 #1k #thankyousomuch #yallareawesome #stayawesome #derp #mightyking #enemiesbeware
It's happened! I can now say I have a fandom! Lol. Nah seriously though! 1,000 people?!? Of course, I always question... WHY?!? Look ma! My own fandom! Lol. I'm so grateful and truly honored people like my shenanigans though. Tiktok is my vent space and it allows me to just be who I wanna be. From the bottom of my heart, thank you folks so much! Here's to more shenanigans! #tiktok  #musically  #lonewolfsaichi  #random  #cringe  #idontknow  #why  #lol  #shenanigans  #fandom  #1000  #1k  #thankyousomuch  #yallareawesome  #stayawesome  #derp  #mightyking  #enemiesbeware 
Want brighter skin?...try dry brushing your face. Facial dry brushing can replace those harsh exfoliation habits you've been meaning to kick; it also feels good — like a very subtle massage.⠀
And it doesn’t even take long, so you don’t have to add extra time to your nighttime beauty routine. Aestheticians recommend dry brushing only one or two times per week, for one or two minutes max.⠀
Plus, when used regularly, it can really make your skin glow…trust me, I know it because I've tried it ⠀
For a sublime beauty routine, try the face brush from our Premium Set: https://buff.ly/2QTtbnh⠀
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#stayawesome  #skincarelover #skincareobsessed #skingoals #cleanskin #healthyskincare #skincarethread #sensitiveskincare #youngskin #youngerlookingskin #beautytipsandtricks #skincareroutines #selfcaredaily #relaxingtime #takecareofyourself #healthtips  #relaxingday #anxietyrelief #homespa #toxinfree #spatime #detoxyobody #naturalbeauty #beautycare #beautyproducts #loveyourskin #beautifulskin #exfoliate #dryskin #smoothskin
Want brighter skin?...try dry brushing your face. Facial dry brushing can replace those harsh exfoliation habits you've been meaning to kick; it also feels good — like a very subtle massage.⠀ And it doesn’t even take long, so you don’t have to add extra time to your nighttime beauty routine. Aestheticians recommend dry brushing only one or two times per week, for one or two minutes max.⠀ Plus, when used regularly, it can really make your skin glow…trust me, I know it because I've tried it ⠀ For a sublime beauty routine, try the face brush from our Premium Set: https://buff.ly/2QTtbnh⠀ .⠀ #stayawesome  #skincarelover  #skincareobsessed  #skingoals  #cleanskin  #healthyskincare  #skincarethread  #sensitiveskincare  #youngskin  #youngerlookingskin  #beautytipsandtricks  #skincareroutines  #selfcaredaily  #relaxingtime  #takecareofyourself  #healthtips  #relaxingday  #anxietyrelief  #homespa  #toxinfree  #spatime  #detoxyobody  #naturalbeauty  #beautycare  #beautyproducts  #loveyourskin  #beautifulskin  #exfoliate  #dryskin  #smoothskin 
What a day! Everyone crushed the WonderWoman Challenge today! Super proud of everyone who showed up and gave their best today! #family #goodtimes #crossfit #fitness #proud #stayawesome
Sunset over the Waters of the Lake... A dock, Bench, trees and horizonal line to suit the Sun...🍂
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#lake #reflection #sunset #pic #beautiful #🍂 #water #happy #dock #bench #trees #horizon #soul #beach #gorgeous #love #stayhappy #stayawesome #awesomegiri
Haunting my steps

Nice easy recovery run in the dark! No idea what happened with the photo but as it's almost Halloween.... Going to try something different as of tomorrow. I am going to get up early, 5am and do a fasted run (more on fasted running tomorrow). Wake up, running kit on and out the door. Why you ask? I want to maximize my time. There are more things to achieve than just running, and I am a morning person (they do really exist!) So I will get the training done and still have the day ahead of me!! 5am club here I come!

Have fun, train hard, train smart, Stay Awesome

Weapon of choice #roadhawkff @asicseurope @asicsfrontrunner 
#stayawesome 
#wednesday #ghost #nightrunning #runrunrun #runnersheal #runner #run #runningman #runitfast #runningmotivation #runnersofinstagram #runners #running #laufen #halfmarathon #triathlon #trailrunning #backpain #basicrunning #therungroup #5amclub #5amrun #mywickedtrail #heartrunners #humansoftriathlon #outrunthedark
Haunting my steps Nice easy recovery run in the dark! No idea what happened with the photo but as it's almost Halloween.... Going to try something different as of tomorrow. I am going to get up early, 5am and do a fasted run (more on fasted running tomorrow). Wake up, running kit on and out the door. Why you ask? I want to maximize my time. There are more things to achieve than just running, and I am a morning person (they do really exist!) So I will get the training done and still have the day ahead of me!! 5am club here I come! Have fun, train hard, train smart, Stay Awesome Weapon of choice #roadhawkff  @asicseurope @asicsfrontrunner #stayawesome  #wednesday  #ghost  #nightrunning  #runrunrun  #runnersheal  #runner  #run  #runningman  #runitfast  #runningmotivation  #runnersofinstagram  #runners  #running  #laufen  #halfmarathon  #triathlon  #trailrunning  #backpain  #basicrunning  #therungroup  #5amclub  #5amrun  #mywickedtrail  #heartrunners  #humansoftriathlon  #outrunthedark 
●What Is Your Fav #Fruit?📚🎶Choose To #Fuel Thy Body With Portioned Fruit & Vegetables* #StayStrong #StayAwesome *Thanks to my #thoughtful mom for this  #healthysnack••••
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#Nutrition#fitnessmotivation#entertainment#antioxidants#cleaneating#actorslife#film#photography#fitness#global#healthyliving#instahealth#fitfam#healthychoices#bodybuilding#getfit#fitnesslifestyle#gains#fitnessgoals#eatclean#fruit#routine#justdoit#healthylifestyle @fitfoodsig @food @pieceofdish @foodie @foodnetwork @eatandshout @fitness_dishes
●What Is Your Fav #Fruit ?📚🎶Choose To #Fuel  Thy Body With Portioned Fruit & Vegetables* #StayStrong  #StayAwesome  *Thanks to my #thoughtful  mom for this #healthysnack •••• • • • • • • • • • • • • • • • #Nutrition #fitnessmotivation #entertainment #antioxidants #cleaneating #actorslife #film #photography #fitness #global #healthyliving #instahealth #fitfam #healthychoices #bodybuilding #getfit #fitnesslifestyle #gains #fitnessgoals #eatclean #fruit #routine #justdoit #healthylifestyle  @fitfoodsig @food @pieceofdish @foodie @foodnetwork @eatandshout @fitness_dishes
●Wake Up Blessed*Believe*Keep Moving Forward #smile #stayawesome ●What's Your Next Step?🙏Blessings ♻🌍✌Have A Wonderful Weekend •#Quoteoftheweek @positivevibesquotes •
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tags:  #global #awareness #actorslife #filmmaking #actor #actress #producer #business #poet #entertainment #poetry #shortfilm #movie #cinema #filmmaker #film #tv #global #photo #fashion #motionpicture #webisode #travel #ny #la #featurefilm 😊
●Wake Up Blessed*Believe*Keep Moving Forward #smile  #stayawesome  ●What's Your Next Step?🙏Blessings ♻🌍✌Have A Wonderful Weekend •#Quoteoftheweek  @positivevibesquotes • • • • • • • • • • • • • tags: #global  #awareness  #actorslife  #filmmaking  #actor  #actress  #producer  #business  #poet  #entertainment  #poetry  #shortfilm  #movie  #cinema  #filmmaker  #film  #tv  #global  #photo  #fashion  #motionpicture  #webisode  #travel  #ny  #la  #featurefilm  😊
#Smile #StayAwesome ●Wake Up Blessed*Believe*Keep Moving Forward
●What's Your Next Step?🙏Blessings ♻🌍✌Have A Wonderful Weekend •#Quoteoftheweek @positivevibesquotes •
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tags:  #global #awareness #actorslife #filmmaking #actor #actress #producer #business #poet #entertainment #poetry #shortfilm #movie #cinema #filmmaker #film #tv #global #photo #fashion #motionpicture #webisode #travel #ny #la #featurefilm 😊
#Smile  #StayAwesome  ●Wake Up Blessed*Believe*Keep Moving Forward ●What's Your Next Step?🙏Blessings ♻🌍✌Have A Wonderful Weekend •#Quoteoftheweek  @positivevibesquotes • • • • • • • • • • • • • tags: #global  #awareness  #actorslife  #filmmaking  #actor  #actress  #producer  #business  #poet  #entertainment  #poetry  #shortfilm  #movie  #cinema  #filmmaker  #film  #tv  #global  #photo  #fashion  #motionpicture  #webisode  #travel  #ny  #la  #featurefilm  😊
Breakfast, the most important meal of the day…so why not try something new this morning? ⠀
Wake up to a tasty, nutritious breakfast with high-protein eggs and avocado on toast. Top two lightly toasted slices of whole-grain bread with smashed avocado, layer on one side an egg and you've got a well-rounded breakfast.⠀
Sometimes simple is just better…Enjoy it!⠀
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#stayawesome  #healthybreakfast #avocado
Breakfast, the most important meal of the day…so why not try something new this morning? ⠀ Wake up to a tasty, nutritious breakfast with high-protein eggs and avocado on toast. Top two lightly toasted slices of whole-grain bread with smashed avocado, layer on one side an egg and you've got a well-rounded breakfast.⠀ Sometimes simple is just better…Enjoy it!⠀ .⠀ #stayawesome  #healthybreakfast  #avocado 
Yoga is just not about body, it’s about our mind and soul..for that matter any exercise if done with full mind, body and soul, can give you unexpected results and benefits.. stay committed, determined and focused and the world is full of possibilities. Be aware, be sensitive, be grateful and practice any form of exercise but do it with your full heart.. enjoy this journey of transformation within.. don’t give excuses, that’s not winners do😊😊😊#yoga #happiness #selfawareness #qualitylife #exercise #focus #noexcuses #beawinner #stayfit #stayhealthy #staybeautiful #stayawesome
Yoga is just not about body, it’s about our mind and soul..for that matter any exercise if done with full mind, body and soul, can give you unexpected results and benefits.. stay committed, determined and focused and the world is full of possibilities. Be aware, be sensitive, be grateful and practice any form of exercise but do it with your full heart.. enjoy this journey of transformation within.. don’t give excuses, that’s not winners do😊😊😊#yoga  #happiness  #selfawareness  #qualitylife  #exercise  #focus  #noexcuses  #beawinner  #stayfit  #stayhealthy  #staybeautiful  #stayawesome 
Good day for some basketball with @that.tall.davis @_jrob_1999 and @dugspurfireman61 #liveactive #basketball #wearphysiq #teamphysiq #surgesupplements #surgefam #surgeactive #surgenation #stayawesome
Even after all this time, the sun never says to the earth, 'you owe me'. Look what happens with a love like that. It lights the whole sky.🌻⛰️ #onbeplandeaande #jyismyinspirasie #curls #myskapie #growwithme #stayawesome #myskapie #oomblikkevangoud #mysunrisemysunset
New day, new opportunity to be awesome.

Go do something that makes you happy or something that gets you closer to your goals.

#newday #makeitcount #sunup #carlsbad #yesirealisethaysasunset
My favorite day the week #WonderWomanWednesday #goodmorning & Happy Hump-day!! We have made it to the halfway point of the week! I have 18 more hours until my weekend starts.  I. AM. READY.  Enjoy your day, for today is the only day you'll have this particular day and it'll be what you make of it.  #keepitweird #keepitreal #keepitsassy #keepitclassy #stayawesome
Hey y’all, a friendly heartfelt reminder we @lucky12tavern will be closed today. We apologize for any inconvenience to any of y’all looking to snag some delicious food or a cold beverage today but rest assured knowing we will be Open and back at it tomorrow morning at 11:30 am!! From all of us here @lucky12tavern Thank You for understanding and have an incredibly awesome day!! #lucky12 #lucky12tavern #obx #outerbanks #localasitgets #stayawesome
Hey y’all, a friendly heartfelt reminder we @lucky12tavern will be closed today. We apologize for any inconvenience to any of y’all looking to snag some delicious food or a cold beverage today but rest assured knowing we will be Open and back at it tomorrow morning at 11:30 am!! From all of us here @lucky12tavern Thank You for understanding and have an incredibly awesome day!! #lucky12  #lucky12tavern  #obx  #outerbanks  #localasitgets  #stayawesome 
📿Cuando estás motivado, sientes que no hay nada que pueda interponerse entre tus objetivos y tú. Te empoderas. 
El entusiasmo, alegría, persistencia y creatividad fluyen por tus venas. Crees en ti y en tus capacidades y por ende, eso te ayuda a ser persistente para lograr lo que quieres, a moverte y te lleva a la acción. 
La motivación es una fuerza tan poderosa como el amor, porque lleva hasta donde nosotros lo permitamos, el límite lo ponemos nosotros. Está comprobado, que sentirse motivado aclara los pensamientos, aporta optimismo y positivismo, aumenta la productividad, proporciona estabilidad, se propaga y se multiplica, te hace ser más flexible y aumenta notablemente la salud. A veces el escenario no es el mejor o el mas perfecto, pero tu llama interna siempre debe de estar encendida📿

#EliasLunaJr #MorningMotivation #Motivation #Mantra #StayAwesome #holisticlife #lifestyle
📿Cuando estás motivado, sientes que no hay nada que pueda interponerse entre tus objetivos y tú. Te empoderas. El entusiasmo, alegría, persistencia y creatividad fluyen por tus venas. Crees en ti y en tus capacidades y por ende, eso te ayuda a ser persistente para lograr lo que quieres, a moverte y te lleva a la acción. La motivación es una fuerza tan poderosa como el amor, porque lleva hasta donde nosotros lo permitamos, el límite lo ponemos nosotros. Está comprobado, que sentirse motivado aclara los pensamientos, aporta optimismo y positivismo, aumenta la productividad, proporciona estabilidad, se propaga y se multiplica, te hace ser más flexible y aumenta notablemente la salud. A veces el escenario no es el mejor o el mas perfecto, pero tu llama interna siempre debe de estar encendida📿 #EliasLunaJr  #MorningMotivation  #Motivation  #Mantra  #StayAwesome  #holisticlife  #lifestyle 
Stay tuned. Stay Awesome.

#MochiShoes
 #StayAwesome #comingsoon
#MochiAW2018 #india
Stay tuned. Stay Awesome.

#MochiShoes
 #StayAwesome #comingsoon
#MochiAW2018 #india
Stay tuned. Stay Awesome.

#MochiShoes
 #StayAwesome #comingsoon
#MochiAW2018 #india