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This. Is. Me.
No, I don't wear makeup.
Yes, I get acne.
No, my face isn't even and perfect.
No, IM not perfect.
But my eyes are still a pretty blue.
My hair is beautiful.
My nose is perky.
Sometimes I except and support myself, but we all have those days where we wish we could look better...
But I'm happy that I don't wear a mask to cover up what's supposed to be shown, and is natural. I'm glad that I care for my skin and don't wear makeup, and yes, I'm super pale, but I prefer that so much more than getting a tan and having rough and wrinkly skin at a youthful age... There are things I would change about myself, lots of them for that matter, but then, I wouldn't be myself. Try to do everything you want to your body, then look at yourself in a mirror and tell yourself that you are still you... But you can't. Every little flaw I have on my face and facial structure that I dislike, makes me Kirra. So yeah, I have a butt chin. My jaw is probably offcentered. My eyes aren't even, and I have beauty marks. But as much as I don't like them, that's what makes me look and feel like my own self. It makes me real, and that's better than living in a world full of Barbie dolls... (For you girls who want what I don't, go for it, you do you, but this is just how I would like to live)
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#facts #true #lifeisvaluable #pictures #memyselfandi #cute #kirra #mylife #myface #cutie #itsme #photographer #reality #pointmade #accurate #happiness #stayhappy #stayyou #stayawesome #aweomegiri
This. Is. Me. No, I don't wear makeup. Yes, I get acne. No, my face isn't even and perfect. No, IM not perfect. But my eyes are still a pretty blue. My hair is beautiful. My nose is perky. Sometimes I except and support myself, but we all have those days where we wish we could look better... But I'm happy that I don't wear a mask to cover up what's supposed to be shown, and is natural. I'm glad that I care for my skin and don't wear makeup, and yes, I'm super pale, but I prefer that so much more than getting a tan and having rough and wrinkly skin at a youthful age... There are things I would change about myself, lots of them for that matter, but then, I wouldn't be myself. Try to do everything you want to your body, then look at yourself in a mirror and tell yourself that you are still you... But you can't. Every little flaw I have on my face and facial structure that I dislike, makes me Kirra. So yeah, I have a butt chin. My jaw is probably offcentered. My eyes aren't even, and I have beauty marks. But as much as I don't like them, that's what makes me look and feel like my own self. It makes me real, and that's better than living in a world full of Barbie dolls... (For you girls who want what I don't, go for it, you do you, but this is just how I would like to live) . . . . . . #facts  #true  #lifeisvaluable  #pictures  #memyselfandi  #cute  #kirra  #mylife  #myface  #cutie  #itsme  #photographer  #reality  #pointmade  #accurate  #happiness  #stayhappy  #stayyou  #stayawesome  #aweomegiri 
You'll get discouraged sometimes along the way. Keep pushing and never give up. The hard work is worth it.

#my200poundlife #mikeinspiresme #lifestylemedicine  #inspiration #motivation #hikewithmike #exercise #weightloss #health #fitness #stayawesome #dontgiveup
Always money plays important in our life 😍😎❤♥ #happylife #loveyourself #livewell #stayawesome #money
Thanks @wayanad_silvergreen for the Awesome stay 😍😍😍 #silvergreenresort #wayanad #nature #awesomenature #stayawesome #staynatural #cloudporn
Today is a new day. Yesterday is gone and today brings a fresh start. Don't hold on to yesterday's emotions, embrace today and the newness it brings. #tuesdaymotivation 
Photo by @tanya_patrikeyeva
Today is a new day. Yesterday is gone and today brings a fresh start. Don't hold on to yesterday's emotions, embrace today and the newness it brings. #tuesdaymotivation  Photo by @tanya_patrikeyeva
The secret is out! We're playing The Secret of Monkey Island!

www.mixer.com/captain_awesome/

#Mixer #lucasarts #thesecretofmonkeyisland #StayAwesome #varietyStreamer
Hmmm.... so #staycourageous ... you never know when a 🦄 is watching ...
Hmmm.... so #staycourageous  ... you never know when a 🦄 is watching ...
Our #selfworth has nothing to do with #socialmedia .. We are not #defined by #likes #comments and #followers so #keepitreal and #bepersonal because it’s your #heart that matters and #facetoface #friends and #love creates #true #worth ❤️🙏💥. #stayawesome #putyourselffirst #youareamazing #youaregoodenough #love
I love the holidays, is this a dead giftaway?
Live life loving
Live life vibrantly
Live life giving
Live life enjoying
Life live smiling or kissing presents 
Just freakin live life
I love the holidays, is this a dead giftaway? Live life loving Live life vibrantly Live life giving Live life enjoying Life live smiling or kissing presents Just freakin live life
Loyal people go through the most bullshit! X -awkarin
#stayawesome
Loyal people go through the most bullshit! X -awkarin #stayawesome 
Finally home...time to relax and recover
Finally home...time to relax and recover
Get ready for something crude/
Fatal's back with a mentality that's Rick fucking Rude/
In the public view, you're witnessing the aftermath of a bloody fued/
I split L's, Like Bill Clinton, I promise I would never ever puff a few/
While haters take L's, I'm taking all the W's/
These buster dudes are lacklaster, getting busted for loving nudes, all cause you screencapped a snapchat of whatever-her-name's ugly boobs/
#fataltherapper #fitnessfanatic #mma #kravmaga #jiujitsu #weightlifting #bodybuilding #gains #gainz #everydayislegday #strongbodystrongmind #adventureseeker #positivityguru #staypositive #stayawesome #love #life #lifechanging #gaming #twitch #rap #hiphop #emcee #italianrapper #iowarapper #wordsmith #guitarist #musician #rapper #emcee
Get ready for something crude/ Fatal's back with a mentality that's Rick fucking Rude/ In the public view, you're witnessing the aftermath of a bloody fued/ I split L's, Like Bill Clinton, I promise I would never ever puff a few/ While haters take L's, I'm taking all the W's/ These buster dudes are lacklaster, getting busted for loving nudes, all cause you screencapped a snapchat of whatever-her-name's ugly boobs/ #fataltherapper  #fitnessfanatic  #mma  #kravmaga  #jiujitsu  #weightlifting  #bodybuilding  #gains  #gainz  #everydayislegday  #strongbodystrongmind  #adventureseeker  #positivityguru  #staypositive  #stayawesome  #love  #life  #lifechanging  #gaming  #twitch  #rap  #hiphop  #emcee  #italianrapper  #iowarapper  #wordsmith  #guitarist  #musician  #rapper  #emcee 
🔊BIG thanks to all our amazing members that donated to Emma’s Toy Drive. It was a huge success!  Every Child Deserves a Toy at Christmas 🎄 #anytimefitness  #guelph #gcc #afguelph #afspeedvale #toydrive #emmastoydrive •
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#health #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #gym #lifestyle #instahealth #motivation #instagood #lifestyle #diet #getfit #stayawesome #goals #provethemwrong #yougotthis #dontgiveup
🔊BIG thanks to all our amazing members that donated to Emma’s Toy Drive. It was a huge success! Every Child Deserves a Toy at Christmas 🎄 #anytimefitness  #guelph  #gcc  #afguelph  #afspeedvale  #toydrive  #emmastoydrive  • • • • #health  #fitness  #fit  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #health  #healthy  #gym  #lifestyle  #instahealth  #motivation  #instagood  #lifestyle  #diet  #getfit  #stayawesome  #goals  #provethemwrong  #yougotthis  #dontgiveup 
An apple a day will keep ANYone away/ 
If you throw that bitch hard enough 😂, at least that's what they say/ 
You can get "Super Smashed Bro", throwing punches at haters like barrels, like I'm DK/ 
But it's not Friday yet, Craig, so I really don't want drama today/ 
I'd rather kick back, relax and be like DayDay, havin' an awesome day, than to have to spend my time battling snakes/ 
#fataltherapper #fitnessfanatic #mma #kravmaga #jiujitsu #weightlifting #bodybuilding #gains #gainz #everydayislegday #strongbodystrongmind #adventureseeker #positivityguru #staypositive #stayawesome #love #life #lifechanging #gaming #twitch #rap #hiphop #emcee #italianrapper #iowarapper #wordsmith #guitarist #musician #rapper #emcee
An apple a day will keep ANYone away/ If you throw that bitch hard enough 😂, at least that's what they say/ You can get "Super Smashed Bro", throwing punches at haters like barrels, like I'm DK/ But it's not Friday yet, Craig, so I really don't want drama today/ I'd rather kick back, relax and be like DayDay, havin' an awesome day, than to have to spend my time battling snakes/ #fataltherapper  #fitnessfanatic  #mma  #kravmaga  #jiujitsu  #weightlifting  #bodybuilding  #gains  #gainz  #everydayislegday  #strongbodystrongmind  #adventureseeker  #positivityguru  #staypositive  #stayawesome  #love  #life  #lifechanging  #gaming  #twitch  #rap  #hiphop  #emcee  #italianrapper  #iowarapper  #wordsmith  #guitarist  #musician  #rapper  #emcee 
Looking to add something new to your workout?  Try this next time you are in!  Great workout today Natalia!  #afguelph #afspeedvale #anytimefitness  #guelph #gcc
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#health #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #gym #lifestyle #instahealth #motivation #instagood #lifestyle #diet #getfit #stayawesome #goals #provethemwrong #yougotthis #dontgiveup
It’s not always easy to shop for the woman in your life. In fact, more often than not, it’s downright difficult. And there's nothing worse than her asking for the store's return policy 😂.⠀
We might be going out on a limb by saying this, but it’s not as hard to come up with gift ideas for women as you might think. No more stress when shopping for your favorite lady at Christmas, check our shop for one of the best gifts for the ladies in your life:  https://buff.ly/2KHq7s6⠀
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#stayawesome  #skincarelover #skincareobsessed #skingoals #cleanskin #healthyskincare #skincarethread #sensitiveskincare #youngskin #youngerlookingskin #beautytipsandtricks #skincareroutines #selfcaredaily #relaxingtime #takecareofyourself #beautifulhair #thickhair #longhair #curlyhair #curlyhairdontcare #curlyhairproblems #curlyhairstyles #hairstyles #hair #haircare #Christmas # ChristmasPresents #ChristmasCountDown
It’s not always easy to shop for the woman in your life. In fact, more often than not, it’s downright difficult. And there's nothing worse than her asking for the store's return policy 😂.⠀ We might be going out on a limb by saying this, but it’s not as hard to come up with gift ideas for women as you might think. No more stress when shopping for your favorite lady at Christmas, check our shop for one of the best gifts for the ladies in your life: https://buff.ly/2KHq7s6⠀ .⠀ #stayawesome  #skincarelover  #skincareobsessed  #skingoals  #cleanskin  #healthyskincare  #skincarethread  #sensitiveskincare  #youngskin  #youngerlookingskin  #beautytipsandtricks  #skincareroutines  #selfcaredaily  #relaxingtime  #takecareofyourself  #beautifulhair  #thickhair  #longhair  #curlyhair  #curlyhairdontcare  #curlyhairproblems  #curlyhairstyles  #hairstyles  #hair  #haircare  #Christmas  # ChristmasPresents #ChristmasCountDown 
Lunch time 🤤

#stayawesome #quinoa #shrimp
What is Speedie up to today ? Don’t forget to share pictures of him on social media for a chance to win some anytime fitness swag ! 
#afguelph #anytimefitness  #guelph #gcc #afspeedvale •
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#health #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #personaltraining #photooftheday #health #healthy #gym #lifestyle #instahealth #motivation #instagood #lifestyle #diet #getfit #stayawesome #goals #provethemwrong #yougotthis #dontgiveup #positivity
What is Speedie up to today ? Don’t forget to share pictures of him on social media for a chance to win some anytime fitness swag ! #afguelph  #anytimefitness  #guelph  #gcc  #afspeedvale  • • • #health  #fitness  #fit  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #personaltraining  #photooftheday  #health  #healthy  #gym  #lifestyle  #instahealth  #motivation  #instagood  #lifestyle  #diet  #getfit  #stayawesome  #goals  #provethemwrong  #yougotthis  #dontgiveup  #positivity 
Finally…the last week before Christmas is here! ❄️⛄️🎄⠀
Count down the days until Christmas with a fun snowy countdown, and try unwrapping a little gift every day of this last week of Advent to get into the holiday spirit!⠀
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#stayawesome  #skincarelover #skincareobsessed #skingoals #cleanskin #healthyskincare #skincarethread #sensitiveskincare #youngskin #youngerlookingskin #beautytipsandtricks #skincareroutines #selfcaredaily #relaxingtime #takecareofyourself #beautifulhair #thickhair #longhair #curlyhair #curlyhairdontcare #curlyhairproblems #curlyhairstyles #hairstyles #hair #haircare #Christmas # ChristmasPresents #ChristmasCountDown
Finally…the last week before Christmas is here! ❄️⛄️🎄⠀ Count down the days until Christmas with a fun snowy countdown, and try unwrapping a little gift every day of this last week of Advent to get into the holiday spirit!⠀ .⠀ #stayawesome  #skincarelover  #skincareobsessed  #skingoals  #cleanskin  #healthyskincare  #skincarethread  #sensitiveskincare  #youngskin  #youngerlookingskin  #beautytipsandtricks  #skincareroutines  #selfcaredaily  #relaxingtime  #takecareofyourself  #beautifulhair  #thickhair  #longhair  #curlyhair  #curlyhairdontcare  #curlyhairproblems  #curlyhairstyles  #hairstyles  #hair  #haircare  #Christmas  # ChristmasPresents #ChristmasCountDown 
#itsmybirthday 
#theblackandwhitelifestyle 
I thank everyone that has shared my day with me and the gifts I have received, you guys are awesome, I thank God for blessing me everyday #stayawesome 
#ifeelblessed
Working on midnight but still look good af. ♥
#StayAwesome
Working on midnight but still look good af. ♥ #StayAwesome 
Never stop dreaming! >:3 Keep your colors bright! Stay awesome. Stay zen💜🌈🌟💫 #ashie7 #sunset #wow #ilovethis #sobeautiful #raanana #israel #socolorful #luckyshot #artisticphotography #neverstopdreaming #keepyourcolorsbright #stayawesome #stayzen
Menambah Sukacita di Acara Perayaan Natal @praremajahkbppadangbulan 
#icebreaking #hitamdanhijau #stayawesome
Happy Monday Luvs! #stayawesome #aweekendwellspent❤️ #bringsaweekofcontent☺️
@batlground Been a hot minute since my last #trickshot so I figured I'd add another to the list.  This one is the M'Lady where you hold the Axe backwards by the head and flick your wrist HARD.  You also have to step nearly to the red line to avoid overrotation on this crazy 1.5 rotation throw.  Took me a few goes to get it right but I ended up with a pretty nice #bullseye out of it!  #axeninja #axethrowing #stayawesome
@batlground Been a hot minute since my last #trickshot  so I figured I'd add another to the list. This one is the M'Lady where you hold the Axe backwards by the head and flick your wrist HARD. You also have to step nearly to the red line to avoid overrotation on this crazy 1.5 rotation throw. Took me a few goes to get it right but I ended up with a pretty nice #bullseye  out of it! #axeninja  #axethrowing  #stayawesome 
"An optimist is a person who sees a green light everywhere, while a pessimist sees only the red stoplight. The truly wise person is colorblind."
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#optimistic #pessimist #true #realist #wise #green #red #stoplight #quote #traffic #pic #stop #lovely #photography #rainy #wires #quotestagram #stayhappy #stayawesome #awesomegiri
The secret to self-discipline is knowing yourself.
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That sounds like big, fluffy nonsense, so let me take it back a little bit.
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Zero things in life are sustainable if you do not enjoy them on some level. Every time I try and do something…
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A) just for the money — I fail
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B) just for the recognition — I quit.
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C) just for the fame — I get bored.
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D) just for my resume — I die inside.
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If there is a “big secret,” it’s figuring out what your personal secret is. What do you care about most? What do you not care about at all? Do less of the latter as often as possible.
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If you operate better when you get up at 8, don’t get up at 5. (And avoid reading morning-porn articles.).
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If you don’t need 8 hours of sleep, take 6 instead.
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If you hate eating vegetables, drink them in something that tastes good. (or vice versa).
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If you hate cardio, lift weights instead.
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If you hate both, do yoga.
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There is no one-size-fits-all approach to self discipline. Know what is necessary (e.g. exercise), know what you like to do within that area (e.g. basketball or whatever), and then go all in on that tiny area.
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Why a tiny area first?
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Because self-discipline begets self-discipline.
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When you can lock in on one thing, it is easier for you to do the next thing. And the next. And the next.
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Knock over one domino, and the rest will follow.
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#entrepreneur #lifestyle #lycaonorg #kolkata #ballygunge #personality #foodforthought #goals #ultramusicfestival #beach #raw #stayraw #stayawesome #awesomeness #badass #glory #survivor #fighter #viratkohli #settherightexample
The secret to self-discipline is knowing yourself. . That sounds like big, fluffy nonsense, so let me take it back a little bit. . Zero things in life are sustainable if you do not enjoy them on some level. Every time I try and do something… . A) just for the money — I fail . B) just for the recognition — I quit. . C) just for the fame — I get bored. . D) just for my resume — I die inside. . If there is a “big secret,” it’s figuring out what your personal secret is. What do you care about most? What do you not care about at all? Do less of the latter as often as possible. . If you operate better when you get up at 8, don’t get up at 5. (And avoid reading morning-porn articles.). . If you don’t need 8 hours of sleep, take 6 instead. . If you hate eating vegetables, drink them in something that tastes good. (or vice versa). . If you hate cardio, lift weights instead. . If you hate both, do yoga. . There is no one-size-fits-all approach to self discipline. Know what is necessary (e.g. exercise), know what you like to do within that area (e.g. basketball or whatever), and then go all in on that tiny area. . Why a tiny area first? . Because self-discipline begets self-discipline. . When you can lock in on one thing, it is easier for you to do the next thing. And the next. And the next. . Knock over one domino, and the rest will follow. . #entrepreneur  #lifestyle  #lycaonorg  #kolkata  #ballygunge  #personality  #foodforthought  #goals  #ultramusicfestival  #beach  #raw  #stayraw  #stayawesome  #awesomeness  #badass  #glory  #survivor  #fighter  #viratkohli  #settherightexample 
Hey there! I'm Ryan Hayward- Graphic designer & CEO of @usepitchproof.
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I've created this account to give an inside scoop of running a design based startup & the life of a freelance graphic designer.
🎉
Hope you can join me on my journey!
👉@theryanhayward 👈 ~
#firstpost
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#ryanhayward #usepitchproof #logopresentations #logoconcept #logoinspirations #logodesigner #branding #brandidentity #graphicdesign #graphicdesigner #freelancedesign #logodesigninspiration #brandlogo #designteam #designagency #illustrator #startupbusiness #donut #doughnuts
Hey there! I'm Ryan Hayward- Graphic designer & CEO of @usepitchproof. ⬇️ I've created this account to give an inside scoop of running a design based startup & the life of a freelance graphic designer. 🎉 Hope you can join me on my journey! 👉@theryanhayward 👈 ~ #firstpost  . . . . . . #ryanhayward  #usepitchproof  #logopresentations  #logoconcept  #logoinspirations  #logodesigner  #branding  #brandidentity  #graphicdesign  #graphicdesigner  #freelancedesign  #logodesigninspiration  #brandlogo  #designteam  #designagency  #illustrator  #startupbusiness  #donut  #doughnuts 
Night cruise through town (i was not the one recording) - TFH
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#TFH #TheFailedHero #vape #vapefam #vapefamily #veteran #veteranvaper #cloudchaser #life #work #stayawesome #vapelife #instavape #vapeporn #random #today #goodvibes #vaper #gamer #anotherday #christmaslights #night #driving #xmas #gamegrumps
Nude pumps that take you from day to night.

#Mochi #StayAwesome #nudeheels #heels #highheels #partyseason
Big shukran /Thank you all who supported local @revere_markets @reverelinen #fabevent  #maynardvillegardenmkt #MGM #clientsnewandloyal #family #friends #lekkervendors  #neighbours4weekend #almalteoulik #stayawesome#stayinspired
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Today (December 17)  is Maple Syrup Day 🤔 Now i want pancake, french toast, waffle with loads of maple syrup on them🥞🤤🤤
Today (December 17) is Maple Syrup Day 🤔 Now i want pancake, french toast, waffle with loads of maple syrup on them🥞🤤🤤
Oh no, it’s a Monday! 😭 .

Come and escape the Monday blues with us by playing an escape room! Now with student price! (If you bring your STUDENT ID or SCHOOL LIBRARY CARD) 💳
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Come and have an escape adventure with us, whether you want to; • escape a haunted hotel 👻 • become a magician 🎩 • revive a comatose/dead friend 💀 • or explore an upside down world 🌎✨
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Call +6737252206 to book a room or slide into our DMs 🤩
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#escapeebrunei #kiulap #instabruneipromotes #brunika #bruneifm #challenges #family #friends #teamwork #60minutes #sharethelove #spreadtheword #leggo #stayawesome
#brunei #bruneidarussalam #escaperooms #escapegame #familygamenight #escapenow
Oh no, it’s a Monday! 😭 . Come and escape the Monday blues with us by playing an escape room! Now with student price! (If you bring your STUDENT ID or SCHOOL LIBRARY CARD) 💳 . Come and have an escape adventure with us, whether you want to; • escape a haunted hotel 👻 • become a magician 🎩 • revive a comatose/dead friend 💀 • or explore an upside down world 🌎✨ . Call +6737252206 to book a room or slide into our DMs 🤩 . . . #escapeebrunei  #kiulap  #instabruneipromotes  #brunika  #bruneifm  #challenges  #family  #friends  #teamwork  #60minutes  #sharethelove  #spreadtheword  #leggo  #stayawesome  #brunei  #bruneidarussalam  #escaperooms  #escapegame  #familygamenight  #escapenow 
Stand tall and push through the battles of life
#Ragnarok #swedish #viking #airsoft #airsofter #airsoftdaily #airsoftphotography #airsoftfeatures #skirmshop #tacticalstoreswe #skeppartorpairsoft #rödastjärnan #rodastjarnan #airsoftnordest #stayviking #chilrdrenofodin #airsoftobsessed #tactical #pewpew #cancersurvivor #fuckcancer #share #like #follow #for #more #content 
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@filthy_beard_c.o.r.e 
@bourbonbeersnbeards 
@cheesy_sniper 
@snakethesniper1 
@mattiefreyne 
@lynx.inf01
@callsign_theking 
@teammiffoairsoft 
@sundust_op 
@snipermechanics 
@airsoftnordest 
@tacticalstore.se 
@rodastjarnanairsoft 
@skirmshop 
@skirmshopuk 
@hawk_sye
@humledumle18 
@callsign_botoft 
@callsign_ella 
@callsign_ezza_and_myggan 
@olin_airsoft 
@remco_roebersen_airsofter 
@callsign_tactiquinn 
@callsign_thebeard 
@the_mechanic_airsoft 
@callsign_psycho 
@sniper_is_silent 
@valkyria_mfo_04 
@callsign_silverlynx 
@troublemaker_rat
Stand tall and push through the battles of life #Ragnarok  #swedish  #viking  #airsoft  #airsofter  #airsoftdaily  #airsoftphotography  #airsoftfeatures  #skirmshop  #tacticalstoreswe  #skeppartorpairsoft  #rödastjärnan  #rodastjarnan  #airsoftnordest  #stayviking  #chilrdrenofodin  #airsoftobsessed  #tactical  #pewpew  #cancersurvivor  #fuckcancer  #share  #like  #follow  #for  #more  #content  ________________________________________________ @filthy_beard_c.o.r.e @bourbonbeersnbeards @cheesy_sniper @snakethesniper1 @mattiefreyne @lynx.inf01 @callsign_theking @teammiffoairsoft @sundust_op @snipermechanics @airsoftnordest @tacticalstore.se @rodastjarnanairsoft @skirmshop @skirmshopuk @hawk_sye @humledumle18 @callsign_botoft @callsign_ella @callsign_ezza_and_myggan @olin_airsoft @remco_roebersen_airsofter @callsign_tactiquinn @callsign_thebeard @the_mechanic_airsoft @callsign_psycho @sniper_is_silent @valkyria_mfo_04 @callsign_silverlynx @troublemaker_rat
Not sure what you are planning for next year, but i definitely want to stay awesome everyday, even when it is the worst.
#topman #lastmonth2k18 #stayawesome 
#christmasiscoming #imnotyoursanta #hehe
There haven't been many good points today but I suppose today can only be better, right? Anyway good night folks....stay awesome ✌👍✌
#goodnight #tomorrowsanewday #keepyoursmile #smile #stayawesome #staypositive
Morning jams 🤘🏻
feel kinda bad because I scared my dog 😂🤦🏻‍♂️ - Kara
#rockofthefuture #drum #drumsolo #noticethehashtags #checkoutouryoutube #stayawesome #hashtagingisfun #rock #roll #rockandroll #randr #randomhashtags #noticeus #futurefame
When workplace gives you this view everyday. ❤

#StayAwesome
When workplace gives you this view everyday. ❤ #StayAwesome 
“Doing” my best to just ... “be”... #youvsyou 
#embracethestruggle
Use them wisely... time is the one thing we cannot buy back ... #stayinteresting
Use them wisely... time is the one thing we cannot buy back ... #stayinteresting 
"Teruslah tersenyum nak,karna senyum mu adalah energi buat kami.

Walaupun banyak waktu yg tak bisa kami beli tp percayalah ini bakal jadi cerita indah.
#arsyamada #anakmomydady #lovelife #story #stayawesome
All I want for Christmas is my run fitness back! Oh dear it seems I have been a bit to relaxed in my training since Steinhart.

20min Functional Threshold Heart Rate (FTHR) Test. Basically 20mins as hard as you can. 
Take the average heart rate for the 20mins - 5% and you have your FTHR. To find your pace zones you take your average time per KM and + 5%. My results...
Heart Rate - 167
Speed - 04:49
Distance - 4,14 KM

My FTHR: 159
My Pace: 04:48 
When you have all these numbers you have to do some maths... FTHR X the following %
Zone 1: 81%
Zone 2: 81%-89%
Zone 3: 90%-93%
Zone 4: 94%-99%
Zone 5: 100%-106%

Pace Zones 
Zone 1: 129%
Zone 2: 114%-129%
Zone 3: 106%-113%
Zone 4: 101%-105%
Zone 5: 97%-100%

These are based on Joe Friel's zones who uses a 7 Zone system so I have had to alter it a bit.

Any enjoy your testing! Next week (if the bike is ready) ramp test!!! Stay Awesome!

#stayawesome 
#zootsportseurope #zootsports #teamzooteurope #ohana @zootsports_europe @zootsports 
#sunday #sundayrunday #trainingzones #triathlontraining #triathletes #triathlonfamily #tri #triathlontaren #triathlicious #triathlonlife #tri365 #triathlon #trilife #triathlonmotivation #runrunrun #swimbikerun #runitfast #runner #runnersheal #run #outrunthedark #humansoftriathlon
All I want for Christmas is my run fitness back! Oh dear it seems I have been a bit to relaxed in my training since Steinhart. 20min Functional Threshold Heart Rate (FTHR) Test. Basically 20mins as hard as you can. Take the average heart rate for the 20mins - 5% and you have your FTHR. To find your pace zones you take your average time per KM and + 5%. My results... Heart Rate - 167 Speed - 04:49 Distance - 4,14 KM My FTHR: 159 My Pace: 04:48 When you have all these numbers you have to do some maths... FTHR X the following % Zone 1: 81% Zone 2: 81%-89% Zone 3: 90%-93% Zone 4: 94%-99% Zone 5: 100%-106% Pace Zones Zone 1: 129% Zone 2: 114%-129% Zone 3: 106%-113% Zone 4: 101%-105% Zone 5: 97%-100% These are based on Joe Friel's zones who uses a 7 Zone system so I have had to alter it a bit. Any enjoy your testing! Next week (if the bike is ready) ramp test!!! Stay Awesome! #stayawesome  #zootsportseurope  #zootsports  #teamzooteurope  #ohana  @zootsports_europe @zootsports #sunday  #sundayrunday  #trainingzones  #triathlontraining  #triathletes  #triathlonfamily  #tri  #triathlontaren  #triathlicious  #triathlonlife  #tri365  #triathlon  #trilife  #triathlonmotivation  #runrunrun  #swimbikerun  #runitfast  #runner  #runnersheal  #run  #outrunthedark  #humansoftriathlon 
You know what they say... New Year, new me! Thrilled for new tools, opportunities, and horizons to help more families achieve their life goals! #ROG #ROGComplete #PartyLikeAROGStar #coolture #placer #realtor #realestate #goals #success #upgrade #rise #thrive #stayawesome #stayhumble
A short break from running then on with it! Keep fighting for yourself, your health! #motivation #runningman #inspiration