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I’m a lucky mommy for many reasons and this is just one of them. 
When i worked in my corporate job i used to miss big and little moments. No more moments missed. This coaching opportunity means everything to me. The thing is i left my job to spend time with my kids and get me and my family healthy. What ended up happening is i discovered what i was meant to do my whole life. Help other mamas like me who are so time pressed we can’t even find the time to take care of ourselves. If you can’t take care of yourself how on earth can you help anyone else in your life? 
So being able to help others get started on their journey and be a supported means the world to me and it hold me accountable to keeping myself healthy and of course making some extra money while I’m home while being able to capture all the big and little moments means the world to me! #capturethemoments #coachlifestyle #stayathomemomlife #limoms #nycmoms #workfromhomemoms #momssupportingmoms
I’m a lucky mommy for many reasons and this is just one of them. When i worked in my corporate job i used to miss big and little moments. No more moments missed. This coaching opportunity means everything to me. The thing is i left my job to spend time with my kids and get me and my family healthy. What ended up happening is i discovered what i was meant to do my whole life. Help other mamas like me who are so time pressed we can’t even find the time to take care of ourselves. If you can’t take care of yourself how on earth can you help anyone else in your life? So being able to help others get started on their journey and be a supported means the world to me and it hold me accountable to keeping myself healthy and of course making some extra money while I’m home while being able to capture all the big and little moments means the world to me! #capturethemoments  #coachlifestyle  #stayathomemomlife  #limoms  #nycmoms  #workfromhomemoms  #momssupportingmoms 
Be BOLD! Shine BRIGHT! Be YOU!

Tea time quote from Good Earth.... Who are you? Describe yourself. What’s your personality like?

Does anyone else find these questions hard to answer? I sure do. 
Growing up we are pulled in so many different directions on how we should be. How we should act. What we should know and more. 
While being told what we should; be, do, are and know. Our heart and soul are trying to inform you as well. That’s when it becomes an internal battle at times. 
Family, peers and society will always have their opinions on what is best for you. 
But do you know what’s best for you? What makes you happy deep inside? What passion draws your attention?

Find that niche and shine bright!! For that is the true YOU!

Never allow someone to dim your light. That’s your unique light made for you to bring into this world. 
Ask your children...”Who are you?” Help get them to start connecting with their heart and soul. Help them love and appreciate who they are. 
Challenge!!! Write down ten things that you are really good at. Within your list you can find your passion or “gift” that you are meant to share with the world. 
Share what you came up with. I’d love to hear about it!

Photo credit: my talented brother @rockymountainnative 
#teatime #tea #goodearthtea #goodearth #shinebright #beyou #beyourself #loveyourself #light #bethelight #shine #bebold #findyourself #findyou #homeschool #educateyourself #livefree #live #stayathomemomlife #stayathomemom #findingthehappinesswithin #reedlanding
Be BOLD! Shine BRIGHT! Be YOU! Tea time quote from Good Earth.... Who are you? Describe yourself. What’s your personality like? Does anyone else find these questions hard to answer? I sure do. Growing up we are pulled in so many different directions on how we should be. How we should act. What we should know and more. While being told what we should; be, do, are and know. Our heart and soul are trying to inform you as well. That’s when it becomes an internal battle at times. Family, peers and society will always have their opinions on what is best for you. But do you know what’s best for you? What makes you happy deep inside? What passion draws your attention? Find that niche and shine bright!! For that is the true YOU! Never allow someone to dim your light. That’s your unique light made for you to bring into this world. Ask your children...”Who are you?” Help get them to start connecting with their heart and soul. Help them love and appreciate who they are. Challenge!!! Write down ten things that you are really good at. Within your list you can find your passion or “gift” that you are meant to share with the world. Share what you came up with. I’d love to hear about it! Photo credit: my talented brother @rockymountainnative #teatime  #tea  #goodearthtea  #goodearth  #shinebright  #beyou  #beyourself  #loveyourself  #light  #bethelight  #shine  #bebold  #findyourself  #findyou  #homeschool  #educateyourself  #livefree  #live  #stayathomemomlife  #stayathomemom  #findingthehappinesswithin  #reedlanding 
We are in the process of teaching Lily color matching (long road ahead), and this one is by far her favorite! Got this ghost inspired color matching stick idea from @happytotshelf. LOVE her page!!! This is perfect for Halloween week for the young kids! For the older kids, you can have them try and play memory with it by showing them the top of the box and then have them order the colors from left to right top to bottom next to the box. Then turn the box for the colors to be in a different order each time they master it! Again, I’m in to cheap learning activities and this one cost $1.50! The dollar store actually had these popsicle sticks already colored so I only drew the faces on! Lily loves to give them kisses 😉. •
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How to make it: •Empty a tissue box and wrap it in white or black paper (so the colors stand out and your babies don’t get confused if the paper is colored). •Keep the opening where the tissue comes out clear (for cutting and to store the sticks inside it when you aren’t using).
•Place tissue box after wrapped and taped on a cutting board. •Using either a steak knife or scissors cut slits to fit sticks (mine were about 1.5in). •Once the slits are there, flip the box back over and draw colors circles to match which ever colors you have. •
Happy Learning!!! 🤗🎃👻
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•#finemotorskills #colormatching #colormatchinglearning #halloweencrafts #halloweenlearning #toddleractivities #earlychildhoodeducation #earlylearning #stayathomemomlife #stayathometeacher #craftsforkids #craftsfortots #halloween #halloweenforkids #happytotshelf
We are in the process of teaching Lily color matching (long road ahead), and this one is by far her favorite! Got this ghost inspired color matching stick idea from @happytotshelf. LOVE her page!!! This is perfect for Halloween week for the young kids! For the older kids, you can have them try and play memory with it by showing them the top of the box and then have them order the colors from left to right top to bottom next to the box. Then turn the box for the colors to be in a different order each time they master it! Again, I’m in to cheap learning activities and this one cost $1.50! The dollar store actually had these popsicle sticks already colored so I only drew the faces on! Lily loves to give them kisses 😉. • • • How to make it: •Empty a tissue box and wrap it in white or black paper (so the colors stand out and your babies don’t get confused if the paper is colored). •Keep the opening where the tissue comes out clear (for cutting and to store the sticks inside it when you aren’t using). •Place tissue box after wrapped and taped on a cutting board. •Using either a steak knife or scissors cut slits to fit sticks (mine were about 1.5in). •Once the slits are there, flip the box back over and draw colors circles to match which ever colors you have. • Happy Learning!!! 🤗🎃👻 • • • • • • • • • •#finemotorskills  #colormatching  #colormatchinglearning  #halloweencrafts  #halloweenlearning  #toddleractivities  #earlychildhoodeducation  #earlylearning  #stayathomemomlife  #stayathometeacher  #craftsforkids  #craftsfortots  #halloween  #halloweenforkids  #happytotshelf 
From the wonderful words of the great Ed Sheeran.."I wish that love was a currency & the whole world was wealthy." from the extended version of the song "Eraser" ❤➗🐾
Who agrees with Ed & me?

Follow > @jessica.a.goolsby ❤

#edsheeran #edsheeranquotes #lifequotes #quotes #quotesaboutlife #bohodecor #bohostyle #bohochic #bohovibes #sahmlife #sahm #sahmstyle #worldpeace #wealthy #sheerio #tribalpattern #stayathomemom #stayathomemomlife #stayathomemoms #edsheeranlyrics #wooddecor #aloevera #aloeveraplant #succulents #succulentsofinstagram #kidsart #fearfullyandwonderfullymade #bohoplants #edsheerandivide #websitedesigner
From the wonderful words of the great Ed Sheeran.."I wish that love was a currency & the whole world was wealthy." from the extended version of the song "Eraser" ❤➗🐾 Who agrees with Ed & me? Follow > @jessica.a.goolsby ❤ #edsheeran  #edsheeranquotes  #lifequotes  #quotes  #quotesaboutlife  #bohodecor  #bohostyle  #bohochic  #bohovibes  #sahmlife  #sahm  #sahmstyle  #worldpeace  #wealthy  #sheerio  #tribalpattern  #stayathomemom  #stayathomemomlife  #stayathomemoms  #edsheeranlyrics  #wooddecor  #aloevera  #aloeveraplant  #succulents  #succulentsofinstagram  #kidsart  #fearfullyandwonderfullymade  #bohoplants  #edsheerandivide  #websitedesigner 
I’m just gonna hangout down here on the floor with my girl, Savannah.
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I forgot how much I freaking LOVE Shift Shop! I’m so happy it has been re-released and is even more badass than before 🙌🏼👊🏼
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Check out my stories for some amazing Shift Shop results, these ladies kicked some ass 🤩😍
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Today is Day 2 of prep week for Shift Shop: Proving Grounds
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There’s still time to get your challenge pack & be in an exclusive fb group with amazing trainer, Chris Downing, and a ton of others looking to dedicate themselves to the 3 week program. Chris is truly one of my favorite trainers. I could listen to him speak for hours. He’s so inspiring, and pushes you to dig deep and be better than you were yesterday ❤️
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Shoot me a message! Let’s chat about your goals😘
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#makingmyselfapriority #workingonmyself #fitgirlinprogress #girlmomlife #momlifebelike #girlmom #gettingmeback #workingonmyfitness #sweatyselfie #fitgirlmom #stayathomemom #sahmlife #momcommunity #stayathomemomlife #coachlife #fitnessjournal #catsofinsta #furmom #donutlover #balancedlifestyle #momswithmuscles #strongerthanyesterday #shiftshop #naturegirl #outdoorswoman #girltribe #veteranswife #teamfiercelydetermined #teammorethanyouseek
I’m just gonna hangout down here on the floor with my girl, Savannah. . I forgot how much I freaking LOVE Shift Shop! I’m so happy it has been re-released and is even more badass than before 🙌🏼👊🏼 . Check out my stories for some amazing Shift Shop results, these ladies kicked some ass 🤩😍 . Today is Day 2 of prep week for Shift Shop: Proving Grounds . There’s still time to get your challenge pack & be in an exclusive fb group with amazing trainer, Chris Downing, and a ton of others looking to dedicate themselves to the 3 week program. Chris is truly one of my favorite trainers. I could listen to him speak for hours. He’s so inspiring, and pushes you to dig deep and be better than you were yesterday ❤️ . . Shoot me a message! Let’s chat about your goals😘 . . . . . . . . . . . . . . #makingmyselfapriority  #workingonmyself  #fitgirlinprogress  #girlmomlife  #momlifebelike  #girlmom  #gettingmeback  #workingonmyfitness  #sweatyselfie  #fitgirlmom  #stayathomemom  #sahmlife  #momcommunity  #stayathomemomlife  #coachlife  #fitnessjournal  #catsofinsta  #furmom  #donutlover  #balancedlifestyle  #momswithmuscles  #strongerthanyesterday  #shiftshop  #naturegirl  #outdoorswoman  #girltribe  #veteranswife  #teamfiercelydetermined  #teammorethanyouseek 
#premiumnutrition for the #win 
I am #obsessed w/this #3step 😍💪🏼 I #love how much #energy this gives me!! ❤️🙌🏼
What makes tick what brings a smile on your face? For me it's my family and being a Doula...
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I love being Doula love being able to help mommas through out their pregnancy and then to achieve their goals during labor..
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I am the happiest when I get that call that it's time I just love the process of labor I love seeing the smiles on my mommas faces once baby is in their arms I couldn't imagine doing anything else... Don't get me wrong I've tried many different professions but they are just not me they weren't meant for me they weren't my calling.. #zenriverfarmacy #youngliving #essentialoilmom #doulamom #doula #bossmom #oilychristianmom #travelparents #spdmom #mom #dad #veteranfamily #christianfamily #healthyfamily #kidswithspd #countrykids #stayathomedad #stayathomemomlife #farmlife #pastordad #family #christianlife #countryliving #hungariangirl #rschallenge2018
What makes tick what brings a smile on your face? For me it's my family and being a Doula... . . I love being Doula love being able to help mommas through out their pregnancy and then to achieve their goals during labor.. . . I am the happiest when I get that call that it's time I just love the process of labor I love seeing the smiles on my mommas faces once baby is in their arms I couldn't imagine doing anything else... Don't get me wrong I've tried many different professions but they are just not me they weren't meant for me they weren't my calling.. #zenriverfarmacy  #youngliving  #essentialoilmom  #doulamom  #doula  #bossmom  #oilychristianmom  #travelparents  #spdmom  #mom  #dad  #veteranfamily  #christianfamily  #healthyfamily  #kidswithspd  #countrykids  #stayathomedad  #stayathomemomlife  #farmlife  #pastordad  #family  #christianlife  #countryliving  #hungariangirl  #rschallenge2018 
Maybe I’ll just take a nap instead and hope they all blow away. 🍂🍁🍂
Maybe I’ll just take a nap instead and hope they all blow away. 🍂🍁🍂
I truly can’t comprehend how this little boy could possible grow so fast. 🍂🧡
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Ps who knew my 7 month old would be able to balance his chunky butt on a pumpkin for like 3859 photos?! He’s a trooper.
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#motherhoodunhinged #pumpkinpatch #stayathomemomlife #motherhoodunplugged #babymodelsearch #gerberbaby #pumpkinbutt #happybaby
Believe in Yourself and just SHOW Up! .
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That is what every woman, entrepreneur or not, needs to start doing.  Women are powerful, beautiful and amazing and it’s dam time we started acknowledging that!
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I wasn’t really sure what I was getting myself into when I got my ticket for #PaysToBeBrave ❤️ I had just recently discovered @angieleeshow and had not even listened to one of her podcasts yet 😂😂 omg Angie love you 😍 but we had connected about something totally unrelated to entrepreneurship so I didn’t even realize who you were!!!!! I was so deep in motherhood and my business that it just had not occurred to me that maybe we connected through our explant journey for an even bigger reason!  So anyway, when I heard one of my female entrepreneur friends was going to be presenting it was the last nudge I needed to invest in me and take a weekend away from my boys and to step outside my comfort zone and take myself to the next level! And OMG. What an incredible experience. .
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We all get opportunities daily to show up and transform into the best version of ourselves.  But we have to be present and acknowledge that we are all here for a reason and believe in ourselves!  So my wish for all women who read this today is that you start showing up in your life, in your family or in your business like the amazing woman that you are! Who is ready to start showing up?!!?!! 🙌
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#femaleentrepreneur #bebrave #womensupportwomen #explantjourney 
#sahm #kindergartenteacher #coachlife #proudmama #kambuchadrinker #targetobsessed #momofboys  #momswhoyoga #fitveganmom #plantbasedbabes #lovemyjob #helpingothers #plantbasedmama #momoftoddlers #csectionmom #epilepsywarrior #veganmoms #livingmybestlife❤️ #wellnessmama #stayathomemomlife #stayathomemama #confidentwomen
Believe in Yourself and just SHOW Up! . . That is what every woman, entrepreneur or not, needs to start doing. Women are powerful, beautiful and amazing and it’s dam time we started acknowledging that! . . I wasn’t really sure what I was getting myself into when I got my ticket for #PaysToBeBrave  ❤️ I had just recently discovered @angieleeshow and had not even listened to one of her podcasts yet 😂😂 omg Angie love you 😍 but we had connected about something totally unrelated to entrepreneurship so I didn’t even realize who you were!!!!! I was so deep in motherhood and my business that it just had not occurred to me that maybe we connected through our explant journey for an even bigger reason! So anyway, when I heard one of my female entrepreneur friends was going to be presenting it was the last nudge I needed to invest in me and take a weekend away from my boys and to step outside my comfort zone and take myself to the next level! And OMG. What an incredible experience. . . We all get opportunities daily to show up and transform into the best version of ourselves. But we have to be present and acknowledge that we are all here for a reason and believe in ourselves! So my wish for all women who read this today is that you start showing up in your life, in your family or in your business like the amazing woman that you are! Who is ready to start showing up?!!?!! 🙌 . . . . . . #femaleentrepreneur  #bebrave  #womensupportwomen  #explantjourney  #sahm  #kindergartenteacher  #coachlife  #proudmama  #kambuchadrinker  #targetobsessed  #momofboys  #momswhoyoga  #fitveganmom  #plantbasedbabes  #lovemyjob  #helpingothers  #plantbasedmama  #momoftoddlers  #csectionmom  #epilepsywarrior  #veganmoms  #livingmybestlife ❤️ #wellnessmama  #stayathomemomlife  #stayathomemama  #confidentwomen 
My T-shirt saids it all!! I took up this side business so I could Spend more time with my children and to be able to treat them without worrying about how il cover it!! I love that it easily fits around my other commitments and I can work this at my own pace and how I want to! 🙌🏻. I would love to help others to do the same, if you would like to know what I do DM me. let’s have a chat! X
My T-shirt saids it all!! I took up this side business so I could Spend more time with my children and to be able to treat them without worrying about how il cover it!! I love that it easily fits around my other commitments and I can work this at my own pace and how I want to! 🙌🏻. I would love to help others to do the same, if you would like to know what I do DM me. let’s have a chat! X
Posting this picture of me with a goat 🐐 to try and cheer myself up after watching THE episode on Nashville. SPOILER for those late to the Nashville train like I am, Rayna James’ Death 😭😭. If you need me I’ll be crying in a corner eating some chocolate 🍫. Do you watch Nashville? .
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#discoverunder5k #discoverunder2k #dailyhivevan #narcityvancouver #vancouverblogger #yvrblogger #vancouvermom #vancouvermoms #yvrmoms #yvrmom #mommyof3 #mommyblog #mommybloggers #bossgirlbloggers #bossbabetribe #babessupportingbabes #mombloggers #momblogs #lifestylebloggers #bloggersofig #ipreview #stayathomemomlife #stayathomemommy #sahmstyle #vancouver_ig #vancouvercanada #autumnlover #falllover #fallstyles
Posting this picture of me with a goat 🐐 to try and cheer myself up after watching THE episode on Nashville. SPOILER for those late to the Nashville train like I am, Rayna James’ Death 😭😭. If you need me I’ll be crying in a corner eating some chocolate 🍫. Do you watch Nashville? . . . . . . #discoverunder5k  #discoverunder2k  #dailyhivevan  #narcityvancouver  #vancouverblogger  #yvrblogger  #vancouvermom  #vancouvermoms  #yvrmoms  #yvrmom  #mommyof3  #mommyblog  #mommybloggers  #bossgirlbloggers  #bossbabetribe  #babessupportingbabes  #mombloggers  #momblogs  #lifestylebloggers  #bloggersofig  #ipreview  #stayathomemomlife  #stayathomemommy  #sahmstyle  #vancouver_ig  #vancouvercanada  #autumnlover  #falllover  #fallstyles 
It’s nap time. Any work from home momma knows that this time is sacred for getting ALL of the things done. .
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The LAUNDRY. The DISHES. Prepping for DINNER.  The TIDY up. And the WORKING time. .
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Usually it is done in a mad dash. Looking at the clock to see how much time is left before he wakes up. .
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Not today my friends. Today, I am taking ME time. I am under the weather and I need to RELAX and REST.  Usually I don’t give myself this time and before you know it I’m rushing to get my son dressed as soon as he wakes and we are off to gopick up my daughter from school. And every stay at home mom knows that after school time is CHAOS! .
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I will not feel guilty for this. I am embracing this time and in fact ! I plan to do it more often. .
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SELF CARE is just as important as doing ALL of the things. .
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Planning out your day by not omitting scheduling your own ME time. And working does NOT count. .
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I can’t remember the last time I took a bubble bath. I think I was pregnant with my daughter , who is now 7 and I couldn’t even enjoy it because my big ol belly didn’t fit under the water. .
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Make the time for you!
It’s nap time. Any work from home momma knows that this time is sacred for getting ALL of the things done. . . The LAUNDRY. The DISHES. Prepping for DINNER. The TIDY up. And the WORKING time. . . Usually it is done in a mad dash. Looking at the clock to see how much time is left before he wakes up. . . Not today my friends. Today, I am taking ME time. I am under the weather and I need to RELAX and REST. Usually I don’t give myself this time and before you know it I’m rushing to get my son dressed as soon as he wakes and we are off to gopick up my daughter from school. And every stay at home mom knows that after school time is CHAOS! . . I will not feel guilty for this. I am embracing this time and in fact ! I plan to do it more often. . . SELF CARE is just as important as doing ALL of the things. . . Planning out your day by not omitting scheduling your own ME time. And working does NOT count. . . I can’t remember the last time I took a bubble bath. I think I was pregnant with my daughter , who is now 7 and I couldn’t even enjoy it because my big ol belly didn’t fit under the water. . . Make the time for you!
These two make me laugh! So much alike yet so different! 🧡
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Who does your kiddo act more like? You or dad?🤔
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This little one acts just like me with the sassy attitude. Now my youngest looks and acts just like daddy! 😆
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#thoughtfultuesday #tuesdaythoughts #tuesdaytruths #blogger #blogging #mamablog #mamalove #mamalife #mamaofgirls #mamaoftwo #mamablogger #bloggingmom #bloggermama #bloggermom #blogginglife #momlife #mommywin #stayathomemom #stayathomemomlife #girlmom #momoftwo #momofgirls #daddysgirls👭
These two make me laugh! So much alike yet so different! 🧡 . Who does your kiddo act more like? You or dad?🤔 . This little one acts just like me with the sassy attitude. Now my youngest looks and acts just like daddy! 😆 . #thoughtfultuesday  #tuesdaythoughts  #tuesdaytruths  #blogger  #blogging  #mamablog  #mamalove  #mamalife  #mamaofgirls  #mamaoftwo  #mamablogger  #bloggingmom  #bloggermama  #bloggermom  #blogginglife  #momlife  #mommywin  #stayathomemom  #stayathomemomlife  #girlmom  #momoftwo  #momofgirls  #daddysgirls 👭
The #1 thing I hear when chatting to people about the R+F business opportunity is, “it is just not the right time for me”
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Have you said that to yourself?
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I know the feeling, trust me. I was that person that just kept pushing it off and pushing it off. Until I was finally tired of asking myself “What if”, what if this is the opportunity that could change my life.
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It was always in the back of my mind and I just had this major gut feeling I would regret it if I didn’t at least give it a try.
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Now as I look back I ask myself where would I be if I never started my own R+F business. I would be at a job I didn’t love, having to spend my days away from my baby girl, I wouldn’t have the freedom to go on holidays when I want, spend the weekends with my family. It is crazy to think I wouldn’t know all the amazing teammates I have grown to have such amazing friendships with and I definitely wouldn’t be able to dream big and build a life of financial and time freedom!
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So I want you to think, when will be the right time for you to change your life? Each day is a new chance ❤️
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I have 2 mentorship spots still available for the month of October ❤️ I will help you do exactly what I did to build a successful business!!
The #1  thing I hear when chatting to people about the R+F business opportunity is, “it is just not the right time for me” . Have you said that to yourself? . I know the feeling, trust me. I was that person that just kept pushing it off and pushing it off. Until I was finally tired of asking myself “What if”, what if this is the opportunity that could change my life. . It was always in the back of my mind and I just had this major gut feeling I would regret it if I didn’t at least give it a try. . Now as I look back I ask myself where would I be if I never started my own R+F business. I would be at a job I didn’t love, having to spend my days away from my baby girl, I wouldn’t have the freedom to go on holidays when I want, spend the weekends with my family. It is crazy to think I wouldn’t know all the amazing teammates I have grown to have such amazing friendships with and I definitely wouldn’t be able to dream big and build a life of financial and time freedom! . So I want you to think, when will be the right time for you to change your life? Each day is a new chance ❤️ . I have 2 mentorship spots still available for the month of October ❤️ I will help you do exactly what I did to build a successful business!!
Turkey roll ups, pretzels and peaches. Cut off the crust, flatten the bread with a rolling pin, add items you like (turkey, cheese, etc) and roll up. Then just cut them up 💕 #kidslunch #healthylunch #stayathomemomlife
Turkey roll ups, pretzels and peaches. Cut off the crust, flatten the bread with a rolling pin, add items you like (turkey, cheese, etc) and roll up. Then just cut them up 💕 #kidslunch  #healthylunch  #stayathomemomlife 
Did my civic duty today! If you live in the USA go out and vote! Early voting has already started! If you don’t vote you have no right to complain! .
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#fitmom #fitmomstrongmom #strongmom #strongmomsofinstagram #fitstrongmom #fitmomstrongmom #fitness #fitnessjourney #stayathomemom #stayathomemomlife #momswhowannagetfit #momswhowannabefit #momswhowannaloseweight #earlyvoting #earlyvoting2018 #midtermelections #vote #gooutandvote
Just a little amazingness for my car thanks to the new holiday catalog! Used Stress Away for our toad trip this past weekend and it smelled so great! City driving for us small town people can be super stressful so I knew we needed this one. .
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#younglivingessentialoils #oilingonthego #cardiffuser #stressaway #keepcalmwhiledriving #theboyswererelaxed #reusablecottonrounds #stayathomemomlife #momof2boys #boymomlife #oilymomlife #ylholidaycatalog2018
One of the most frequent questions I get about my fitness program is "how can I get results in just 4 days?" To that I'd LIKE to say "well are you getting results that you want with what you're currently doing?" Because if you're eating like crap, then following a nutrition plan will be a start.

If you aren't working out at all, then 2 hours a week will transform you.

If you're doing some other fitness now, then pushing hard will work you.

If you're not happy with where you are now, then mindset can change everything.

Are you READY to change?
One of the most frequent questions I get about my fitness program is "how can I get results in just 4 days?" To that I'd LIKE to say "well are you getting results that you want with what you're currently doing?" Because if you're eating like crap, then following a nutrition plan will be a start. If you aren't working out at all, then 2 hours a week will transform you. If you're doing some other fitness now, then pushing hard will work you. If you're not happy with where you are now, then mindset can change everything. Are you READY to change?
According to a recent study*, four-year olds do not hear 90% of what a parent says.
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*Study conducted in my home over the course of 30 days. .
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#Resultsarein #funny #mommemes #parentingmemes #funnyquotes #iwishiwasalittlebittaller #scarymommy #Beautycounter #mommylaughs #lol #makemelaugh #laugh #lol #girlboss #betterbeauty #ewg #stayathomemom #stayathomemomlife #stayathomemoms
My life has been changed, & I'm shouting it from the rooftops!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On the left: I'm sad, frustrated, uncomfortable in my own skin. Eating low-carb/high fat with some results before hitting plateau that wouldn't budge. Afraid to eat fruits or carbs even though I've plateaued. Feeling like prisoner in my food choices. Working out 6 days/week for an hour/day without results. 😡⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On the right: Here I am eating ALL food groups, enjoying life, working out 4 days/week for approx 30 min, comfortable in my own skin, wearing clothes I love. 25 lbs gone. No gimmicks. No special coffee or energy drinks. No exogenous ketones. Following simple principles daily. ☜ that don't cost $ 😘⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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and get this...I'm NOT perfect. In fact, yesterday I had Cheez-Its. Yep. and in case you're wondering, they were awesome. 🤷‍♀️⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anyways, this freedom... this is what I teach women on a daily basis... how to be healthy, drop weight, get off the yo-yo train, live a normal existence WHILE enjoying life. No need to buy potions with promises. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are where I was in the pix on the left... defeated, discouraged, confused, did I mention FRUSTRATED?, please know that there is a better way. A freeing way. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please. Reach out to me...either with dm or link in bio. What if THIS is your answer!?!?! Seriously... what if!?!?! ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gettingbackontrack #focusedonmygoals #healthiermehappierme  #weightlossmom #workingonmyself #momweightloss #loseweightfast  #refocused  #takecontrolofyourlife #mombody #mombodytransformation #momfitness  #stayathomemomlife #weightlossstruggles #permanentweightloss #personaljourney #50yearsyoung
My life has been changed, & I'm shouting it from the rooftops!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: I'm sad, frustrated, uncomfortable in my own skin. Eating low-carb/high fat with some results before hitting plateau that wouldn't budge. Afraid to eat fruits or carbs even though I've plateaued. Feeling like prisoner in my food choices. Working out 6 days/week for an hour/day without results. 😡⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right: Here I am eating ALL food groups, enjoying life, working out 4 days/week for approx 30 min, comfortable in my own skin, wearing clothes I love. 25 lbs gone. No gimmicks. No special coffee or energy drinks. No exogenous ketones. Following simple principles daily. ☜ that don't cost $ 😘⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ and get this...I'm NOT perfect. In fact, yesterday I had Cheez-Its. Yep. and in case you're wondering, they were awesome. 🤷‍♀️⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyways, this freedom... this is what I teach women on a daily basis... how to be healthy, drop weight, get off the yo-yo train, live a normal existence WHILE enjoying life. No need to buy potions with promises. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are where I was in the pix on the left... defeated, discouraged, confused, did I mention FRUSTRATED?, please know that there is a better way. A freeing way. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please. Reach out to me...either with dm or link in bio. What if THIS is your answer!?!?! Seriously... what if!?!?! ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gettingbackontrack  #focusedonmygoals  #healthiermehappierme  #weightlossmom  #workingonmyself  #momweightloss  #loseweightfast  #refocused  #takecontrolofyourlife  #mombody  #mombodytransformation  #momfitness  #stayathomemomlife  #weightlossstruggles  #permanentweightloss  #personaljourney  #50yearsyoung 
This is real life ... when you ask your child to smile nicely and it takes about 20 takes before you get a semi nice smile. Swipe to check it out. #toddlerliving #threenager #stayathomemomlife
Being a stay at home mama🍁
One thing I get asked more than probably
anything else is about if I’m going to “work”
after baby Harry comes.
Absolutely, I’m lucky enough to have the hardest most rewarding job there is &
that’s being a full time stay at home mom.
•
At least 95% of the time I get looked down
on for staying home and not “working”.
So I like to ask, “do you pay someone to
watch your child?” Answer is usually yes.
So, the person you pay..isn’t it their “job”
to care for your child?
So what makes being a stay at home mom
not “work”..?
The difference being they get breaks, mamas don’t.
Our “work” never stops.
So why is being a stay at home mom so
looked down on..
•
This isn’t to say working moms aren’t kicking
ass as well, I 100% understand some just
can’t or it’s not for them & that’s amazing too!
Whether you stay at home, work, or whatever
your situation is being a mom is not easy.
•
In a nutshell, just think before you speak & instead of
judging let’s start supporting each other,
lord knows we need it🧡
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•
#35weekspregnant #stayathomemom #maternityfashion #stayathomemomlife #superpregnant #smallrant
Being a stay at home mama🍁 One thing I get asked more than probably anything else is about if I’m going to “work” after baby Harry comes. Absolutely, I’m lucky enough to have the hardest most rewarding job there is & that’s being a full time stay at home mom. • At least 95% of the time I get looked down on for staying home and not “working”. So I like to ask, “do you pay someone to watch your child?” Answer is usually yes. So, the person you pay..isn’t it their “job” to care for your child? So what makes being a stay at home mom not “work”..? The difference being they get breaks, mamas don’t. Our “work” never stops. So why is being a stay at home mom so looked down on.. • This isn’t to say working moms aren’t kicking ass as well, I 100% understand some just can’t or it’s not for them & that’s amazing too! Whether you stay at home, work, or whatever your situation is being a mom is not easy. • In a nutshell, just think before you speak & instead of judging let’s start supporting each other, lord knows we need it🧡 • • #35weekspregnant  #stayathomemom  #maternityfashion  #stayathomemomlife  #superpregnant  #smallrant 
These two. My reason for breathing. .
{{... and the reason I love wine 😆}}.
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For real though... I couldn't be more blessed by these two. They keep me on my toes. They push me to see things through a different lens. And they have taught me more than they'll ever know <3 .
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#boymomlife #mamasboy #mylittleprince #thestruggleisreal #boymomsbelike #boymom #proudmama #blessedmama #momswithcameras #motherson #motherhoodrising #mamasgirl #sassafras #sassygirl #threenager #girlmomlife #mommymoments #joyfulmama #realmom  #mothersofinstagram #mumswithcameras #mumbloggers #mummybloggers #mummyoftwo #mumsofig #momlifeisthebestlife #stayathomemomlife #motherhoodthroughinstagram #texasliving #texaslife
These two. My reason for breathing. . {{... and the reason I love wine 😆}}. . __ For real though... I couldn't be more blessed by these two. They keep me on my toes. They push me to see things through a different lens. And they have taught me more than they'll ever know <3 . . . . . #boymomlife  #mamasboy  #mylittleprince  #thestruggleisreal  #boymomsbelike  #boymom  #proudmama  #blessedmama  #momswithcameras  #motherson  #motherhoodrising  #mamasgirl  #sassafras  #sassygirl  #threenager  #girlmomlife  #mommymoments  #joyfulmama  #realmom  #mothersofinstagram  #mumswithcameras  #mumbloggers  #mummybloggers  #mummyoftwo  #mumsofig  #momlifeisthebestlife  #stayathomemomlife  #motherhoodthroughinstagram  #texasliving  #texaslife 
How are you going to be a better version of YOU today? The only competition you need to worry about is the one against yesterday’s you.
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#tuesdaytip #motivationalquotes #motivationalspeaker #stayathomemomlife #lipsensedistributor #workathomemom #momsohard #workfromhome #workfromyourphone
What a beautiful fall morning!! 🍁🍁🍁
Be sure to head on over & check out my blog! The links in my bio 😊
#stayathomemom #stayathomemomlife #autumnleaves #fallhomedecor #autumnhome #vintagedecor #pumpkincarvingtime #vintagehome
🍂Fall is a beautiful time of the year. It's the season of vibrant colors, family gatherings, and wonderful aromas of home-baked pumpkin spice goodies. You can diffuse essential oils to capture your favorite seasonal scent in your own home without turning on the oven or burning toxic candles. Let me know which one becomes your new favorite! 🍁🍂
Autumn Meadows
* 4 drops Douglas Fir
* 2 drops Cypress
* 2 drops Patchouli
* 2 drops Juniper Berry
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Ginger Snaps
* 4 drops Ginger
* 2 drops Cassia
* 2 drops Cinnamon
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Fall Harvest
* 4 drops Cedarwood
* 3 drops Cassia
* 3 drops Wild Orange
* 2 drops Juniper Berry
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Spooky Boo (Halloween)
* 2 drops Clove
* 2 drops Frankincense
* 3 drops Patchouli
* 2 drops Spikenard
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Warm Pumpkin Spice
* 3 drops Cinnamon
* 3 drops Ginger
* 2 drops Clove
* 2 drops Cardamom
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Orange Cinnamon Buns
* 4 drops Wild Orange
* 3 drops Cinnamon
* 3 drops Cardamom
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Evening by the Fire
* 3 drops Douglas Fir
* 3 drops Frankincense
* 2 drops Sandalwood
* 2 drops Lavender
* 4 drops Wild Orange
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#livingessentialwithheidi #holistic #fall #aromatherapy #alternativemedicine #essentialoiltips #nurturewithnature #nontoxic #lifebalance #doterraorangecounty #doterrairvine #doterralife #essentialoillife #lovemykiddos #medicinecabinetmakeover #nomoretoxins #empoweryourself #armedandready #preparedforanything  #lifewithlittles #christianmom #stayathomemomlife #momhacks #natureheals
🍂Fall is a beautiful time of the year. It's the season of vibrant colors, family gatherings, and wonderful aromas of home-baked pumpkin spice goodies. You can diffuse essential oils to capture your favorite seasonal scent in your own home without turning on the oven or burning toxic candles. Let me know which one becomes your new favorite! 🍁🍂 Autumn Meadows * 4 drops Douglas Fir * 2 drops Cypress * 2 drops Patchouli * 2 drops Juniper Berry . . Ginger Snaps * 4 drops Ginger * 2 drops Cassia * 2 drops Cinnamon . . Fall Harvest * 4 drops Cedarwood * 3 drops Cassia * 3 drops Wild Orange * 2 drops Juniper Berry . . Spooky Boo (Halloween) * 2 drops Clove * 2 drops Frankincense * 3 drops Patchouli * 2 drops Spikenard . . Warm Pumpkin Spice * 3 drops Cinnamon * 3 drops Ginger * 2 drops Clove * 2 drops Cardamom . . Orange Cinnamon Buns * 4 drops Wild Orange * 3 drops Cinnamon * 3 drops Cardamom . . Evening by the Fire * 3 drops Douglas Fir * 3 drops Frankincense * 2 drops Sandalwood * 2 drops Lavender * 4 drops Wild Orange . . . #livingessentialwithheidi  #holistic  #fall  #aromatherapy  #alternativemedicine  #essentialoiltips  #nurturewithnature  #nontoxic  #lifebalance  #doterraorangecounty  #doterrairvine  #doterralife  #essentialoillife  #lovemykiddos  #medicinecabinetmakeover  #nomoretoxins  #empoweryourself  #armedandready  #preparedforanything  #lifewithlittles  #christianmom  #stayathomemomlife  #momhacks  #natureheals 
Mummas, how do you balance being a mum and working? I am lucky enough that I don’t need to work but Alicia is now 1 1/2 and I’m itching to bring in some extra income. I could go and work and my mum would look after her but I’m so dead against someone looking after her!? She’s only little once and feel that having her by my side is best till she’s at school. 
Then I’ve thought about working from home but I’m not into those companies you have to pay upfront etc. To me it all seems to be a scam. Do I just get on with being a mum and put aside working till she’s in school? I just feel like if I was to have another baby i’m pushing away working for even longer 🙈🙈 Just be nice to bring something into the household . 
Any ideas ?? 😫🎀 #mum_hub #mumpreneurs #mumhelp #stayathome #stayathomemomlife #toddler #work #mummyworld #mumwhoworks #iwantthatjob #jobwanted #money #letthembelittle #mummyblogger #ig_motherhood #kindredmemories #family #londonsealife #mum #mummy #helpingmummy #mum_hub #sea #mummyblogger #mumbloggeruk #workingmum #mumhack #mumhacks #helpme
Mummas, how do you balance being a mum and working? I am lucky enough that I don’t need to work but Alicia is now 1 1/2 and I’m itching to bring in some extra income. I could go and work and my mum would look after her but I’m so dead against someone looking after her!? She’s only little once and feel that having her by my side is best till she’s at school. Then I’ve thought about working from home but I’m not into those companies you have to pay upfront etc. To me it all seems to be a scam. Do I just get on with being a mum and put aside working till she’s in school? I just feel like if I was to have another baby i’m pushing away working for even longer 🙈🙈 Just be nice to bring something into the household . Any ideas ?? 😫🎀 #mum_hub  #mumpreneurs  #mumhelp  #stayathome  #stayathomemomlife  #toddler  #work  #mummyworld  #mumwhoworks  #iwantthatjob  #jobwanted  #money  #letthembelittle  #mummyblogger  #ig_motherhood  #kindredmemories  #family  #londonsealife  #mum  #mummy  #helpingmummy  #mum_hub  #sea  #mummyblogger  #mumbloggeruk  #workingmum  #mumhack  #mumhacks  #helpme 
Mummas, how do you balance being a mum and working? I am lucky enough that I don’t need to work but Alicia is now 1 1/2 and I’m itching to bring in some extra income. I could go and work and my mum would look after her but I’m so dead against someone looking after her!? She’s only little once and feel that having her by my side is best till she’s at school. 
Then I’ve thought about working from home but I’m not into those companies you have to pay upfront etc. To me it all seems to be a scam. Do I just get on with being a mum and put aside working till she’s in school? I just feel like if I was to have another baby i’m pushing away working for even longer 🙈🙈 Just be nice to bring something into the household . 
Any ideas ?? 😫🎀 #mum_hub #mumpreneurs #mumhelp #stayathome #stayathomemomlife #toddler #work #mummyworld #mumwhoworks #iwantthatjob #jobwanted #money #letthembelittle #mummyblogger #ig_motherhood #kindredmemories #family #londonsealife #mum #mummy #helpingmummy #mum_hub #sea #mummyblogger #mumbloggeruk #workingmum #mumhack #mumhacks
Mummas, how do you balance being a mum and working? I am lucky enough that I don’t need to work but Alicia is now 1 1/2 and I’m itching to bring in some extra income. I could go and work and my mum would look after her but I’m so dead against someone looking after her!? She’s only little once and feel that having her by my side is best till she’s at school. Then I’ve thought about working from home but I’m not into those companies you have to pay upfront etc. To me it all seems to be a scam. Do I just get on with being a mum and put aside working till she’s in school? I just feel like if I was to have another baby i’m pushing away working for even longer 🙈🙈 Just be nice to bring something into the household . Any ideas ?? 😫🎀 #mum_hub  #mumpreneurs  #mumhelp  #stayathome  #stayathomemomlife  #toddler  #work  #mummyworld  #mumwhoworks  #iwantthatjob  #jobwanted  #money  #letthembelittle  #mummyblogger  #ig_motherhood  #kindredmemories  #family  #londonsealife  #mum  #mummy  #helpingmummy  #mum_hub  #sea  #mummyblogger  #mumbloggeruk  #workingmum  #mumhack  #mumhacks 
Boy momma post alter 🚨 I honestly don’t remember when my oldest son (9) actually outgrew a pair of pants!! He wears them out!
•

I’m trying to reinforce knees on new pants thinking about all the times he comes home from school with grass stains or comes barreling through the door covered in dirt and under that dirt is the signs of worn knees 😳
•

I might snip for tracking in the house or that those are literally the first time you wore those jeans. But to be honest it’s part of being a boy mom. •

Reinforcing the knees with my machine is out because I can’t manipulate the material right 😭😭 so instead I’ll just set here watching my youngest son (2) play and pray that by the time he is rough on the knees of jeans my oldest will become not so rough on the knees of jeans 😂
•

Proud boy momma and I wouldn’t have it any other way!! •
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•
•
Boy momma post alter 🚨 I honestly don’t remember when my oldest son (9) actually outgrew a pair of pants!! He wears them out! • I’m trying to reinforce knees on new pants thinking about all the times he comes home from school with grass stains or comes barreling through the door covered in dirt and under that dirt is the signs of worn knees 😳 • I might snip for tracking in the house or that those are literally the first time you wore those jeans. But to be honest it’s part of being a boy mom. • Reinforcing the knees with my machine is out because I can’t manipulate the material right 😭😭 so instead I’ll just set here watching my youngest son (2) play and pray that by the time he is rough on the knees of jeans my oldest will become not so rough on the knees of jeans 😂 • Proud boy momma and I wouldn’t have it any other way!! • • • •
Transformation Tuesday!!! Shout out to @candace0123 who has lost almost 30 lbs following our mindset / nutrition course !!! She has been incorporating some of our workouts as well but they are not required and truly just considered extra credit!! Crazy right ?!? With our Mindset/ Nutrition course we follow 4 simple principles that lead you to food freedom & weight loss success! You can still enjoy life but are better equipped with how to handle holidays, parties, vacations and everyday life!! I was able to meet this lovely mama in person for the first time a few days ago!!! I WAS shy, I WAS quiet, I NEVER thought I could meet random people and help them achieve their goals, BUT I changed that story & it changed my life!!! I’m still an Introvert, but I’m so thankful everyday that I chose to step outside my comfort zone regards!! Reach out, I’m here to help! 😘
Transformation Tuesday!!! Shout out to @candace0123 who has lost almost 30 lbs following our mindset / nutrition course !!! She has been incorporating some of our workouts as well but they are not required and truly just considered extra credit!! Crazy right ?!? With our Mindset/ Nutrition course we follow 4 simple principles that lead you to food freedom & weight loss success! You can still enjoy life but are better equipped with how to handle holidays, parties, vacations and everyday life!! I was able to meet this lovely mama in person for the first time a few days ago!!! I WAS shy, I WAS quiet, I NEVER thought I could meet random people and help them achieve their goals, BUT I changed that story & it changed my life!!! I’m still an Introvert, but I’m so thankful everyday that I chose to step outside my comfort zone regards!! Reach out, I’m here to help! 😘
This is hilarious 😃😃😃 ( via @macaroniandmomjeans )
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#sahm #stayathomemom #stayathomemomlife #stayathomemoms #momlife #momprobs #momproblems #lifewithkids #toddlermom #funnymeme #funnymemesdaily #funnymemes #memesdaily
Mummas, how do you balance being a mum and working? I am lucky enough that I don’t need to work but Alicia is now 1 1/2 and I’m itching to bring in some extra income. I could go and work and my mum would look after her but I’m so dead against someone looking after her!? She’s only little once and feel that having her by my side is best till she’s at school. 
Then I’ve thought about working from home but I’m not into those companies you have to pay upfront etc. To me it all seems to be a scam. Do I just get on with being a mum and put aside working till she’s in school? I just feel like if I was to have another baby i’m pushing away working for even longer 🙈🙈 Just be nice to bring something into the household . 
Any ideas ?? 😫🎀 #mum_hub #mumpreneurs #mumhelp #stayathome #stayathomemomlife #toddler #work #mummyworld #mumwhoworks #iwantthatjob #jobwanted #money #letthembelittle #mummyblogger #ig_motherhood #kindredmemories #family #londonsealife
Mummas, how do you balance being a mum and working? I am lucky enough that I don’t need to work but Alicia is now 1 1/2 and I’m itching to bring in some extra income. I could go and work and my mum would look after her but I’m so dead against someone looking after her!? She’s only little once and feel that having her by my side is best till she’s at school. Then I’ve thought about working from home but I’m not into those companies you have to pay upfront etc. To me it all seems to be a scam. Do I just get on with being a mum and put aside working till she’s in school? I just feel like if I was to have another baby i’m pushing away working for even longer 🙈🙈 Just be nice to bring something into the household . Any ideas ?? 😫🎀 #mum_hub  #mumpreneurs  #mumhelp  #stayathome  #stayathomemomlife  #toddler  #work  #mummyworld  #mumwhoworks  #iwantthatjob  #jobwanted  #money  #letthembelittle  #mummyblogger  #ig_motherhood  #kindredmemories  #family  #londonsealife 
You can’t tell, but it was totally raining on us in this picture. The things my husband does for me 👏👏. My cardigan/coat (what do you call these?) is on sale for under $40 right now, run!!!
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 @liketoknow.it  #liketkit  http://liketk.it/2xSIM
You can’t tell, but it was totally raining on us in this picture. The things my husband does for me 👏👏. My cardigan/coat (what do you call these?) is on sale for under $40 right now, run!!! . . . @liketoknow.it #liketkit  http://liketk.it/2xSIM
"Finding yourself" is not really how it works. You aren't a ten-dollar bill in last winters coat pocket. -
You are not lost. Your true self is right there, buried in cultural conditioning, other peoples opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. -
"Finding yourself" is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you. -Emily Mcdowell🖤
"Finding yourself" is not really how it works. You aren't a ten-dollar bill in last winters coat pocket. - You are not lost. Your true self is right there, buried in cultural conditioning, other peoples opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. - "Finding yourself" is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you. -Emily Mcdowell🖤
I was doing some reflecting this morning.

Next week will be 1 year since I started my fitness journey. It was a pretty rocky at the beginning. Starting new programs, quitting a week or so into them. Basically calling it quits during the holidays, because, well food.

I sat there thinking, what if.

What if I had fully committed to a program then? I would have went into the holiday season healthier, and came out healthier too.

What if I would have not waited until Jan. 1st like everyone else? While New Years is a great time to make goals for your year, I could have gone into 2018 a few levels higher, and therefore set higher goals.

What if I would have started even sooner than last October? Why did I watch my coach from the sidelines for so long? Yes, I watched her for over a year before I signed up for anything. This one sits the hardest with me. Would I have handle treatment better? Could I have even managed to stay active during my treatment and pregnancy? Who knows.

What I do know is that you don't have to live with the what ifs. 
I've got a 4 week program going on now, you can still jump on board for a few more days. 4 weeks. That means you'll be done before you can say turkey and pumpkin pie. Why not go into the holidays a healthier version of you? Learn from me. Stop waiting for Monday, next month, next year. Say yes to yourself right now.

Comment or DM me and I'll get you all you need to know. .
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#fitfortheholidays #fallintofitness #stopwaiting #sayyesnow #resolutions #4weeks #morningreflection #gameongirl #last90days #stayathomemom #stayathomemomlife #momof2 #boymomma #5yearold #craniosynostosis #craniowarrior #1yearold #girlmomma #chemobaby #miraclebaby #lifeafterchemo #lifeaftercancer #hodgkinslymphoma #lymphoma #lymphomies #remission #momjuice #mommyhoodismycareer #mommylifestyle
I was doing some reflecting this morning. Next week will be 1 year since I started my fitness journey. It was a pretty rocky at the beginning. Starting new programs, quitting a week or so into them. Basically calling it quits during the holidays, because, well food. I sat there thinking, what if. What if I had fully committed to a program then? I would have went into the holiday season healthier, and came out healthier too. What if I would have not waited until Jan. 1st like everyone else? While New Years is a great time to make goals for your year, I could have gone into 2018 a few levels higher, and therefore set higher goals. What if I would have started even sooner than last October? Why did I watch my coach from the sidelines for so long? Yes, I watched her for over a year before I signed up for anything. This one sits the hardest with me. Would I have handle treatment better? Could I have even managed to stay active during my treatment and pregnancy? Who knows. What I do know is that you don't have to live with the what ifs. I've got a 4 week program going on now, you can still jump on board for a few more days. 4 weeks. That means you'll be done before you can say turkey and pumpkin pie. Why not go into the holidays a healthier version of you? Learn from me. Stop waiting for Monday, next month, next year. Say yes to yourself right now. Comment or DM me and I'll get you all you need to know. . . . #fitfortheholidays  #fallintofitness  #stopwaiting  #sayyesnow  #resolutions  #4weeks  #morningreflection  #gameongirl  #last90days  #stayathomemom  #stayathomemomlife  #momof2  #boymomma  #5yearold  #craniosynostosis  #craniowarrior  #1yearold  #girlmomma  #chemobaby  #miraclebaby  #lifeafterchemo  #lifeaftercancer  #hodgkinslymphoma  #lymphoma  #lymphomies  #remission  #momjuice  #mommyhoodismycareer  #mommylifestyle 
Any FarmHouse lovers?! I dream daily of the day I will be back in Texas and on our ranch 😊  This transfer was used to dress up a kitchen chalkboard. Like all the chalk paste projects I do it can always be washed away with water and making room for something new 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#farmhousedesign #farmhouseinspired #kitchendetails #farmlifestyle #diydecoration #diykitchen #easydiy #felandesignco #chalkcouture #chalkcouturedesigner #chalkpaste #silkscreening #stayathomemomlife #fixxerupper #shabby_chic #chalkpainting #chalkpaintedfurniture #momhacks #diylifehacks #diyhacks
Any FarmHouse lovers?! I dream daily of the day I will be back in Texas and on our ranch 😊 This transfer was used to dress up a kitchen chalkboard. Like all the chalk paste projects I do it can always be washed away with water and making room for something new 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #farmhousedesign  #farmhouseinspired  #kitchendetails  #farmlifestyle  #diydecoration  #diykitchen  #easydiy  #felandesignco  #chalkcouture  #chalkcouturedesigner  #chalkpaste  #silkscreening  #stayathomemomlife  #fixxerupper  #shabby_chic  #chalkpainting  #chalkpaintedfurniture  #momhacks  #diylifehacks  #diyhacks 
🔦🔦FLASH SALE !!!!!!!!!!!!!!!!!!!!!!!!!!!🔦🔦
You guys these don't happen very often, this is a MUST for me on stocking up with these FAVORITES!!!!!! Oh BABY!!! A fall sale…Are we serious? Yes we are. I am doing major dance moves right now you guys💃💃💃 because:
Starting at 8 a.m., MT, Tuesday, October 23 until 11:59 p.m., MT, on Thursday, October 25, 
Young Living is celebrating fall with 20% OFF Young Living’s five best-selling essential oils. 🍁15 ml Lavender, 
15 ml Peppermint, 
15 ml Thieves, 
15 ml Cedarwood, 
and 5 ml Valor are all 20% off! 🍁 and no limits 😱
👏👏👏👏👏👏👏👏👏👏👏👏👏 Ok here are the deets: (all the info you need to order and what these babies are used for!) To start this is QUICK order only. 
No Essential Rewards, and you can’t redeem these using points. 
NFR yes. This promos is for the US market. International markets will have their own unique promos.
__________________________________________________ + 🌿Lavender🌿
THE UNICORN OIL “ My son has two bottles of Lavender next to him right this minute, he loves it for all the seasonal support! He rolls it on his chest and cheekbones- we also love it for support in this area paired with Lemon and Peppermint. Game changer! Not to mention booboos ( always in my diaper bag) and for all the bedtime routines. "The Swiss Army Knife" of the EO world... meaning SO many uses, if you have this one on hand there's little you can't do! 👊

This crop is highly adulterated, as there's 3x as much sold as what's grown... all the more reason to be oh so thankful for our farms, our partner farms & our Seed to Seal promise! We literally have a bottle of this in every room in our home. Including our laundry room! Perfect for adding to your WOOL dryer balls!. All women need this for their adrenals!!!
Kids need to chill? Lavender! 
Bedtime diffuser oil needed? Lavender! 
Body not adapting well to the change in seasons? Lavender! Many love swiping some of this under their nostrils & dropping some in a face mask before going to work on the yard. It's powerful! 
Calms, relaxes, balances & emotionally helps to deal w/ anger & frustration. Animal lovers definitely have this one on hand too.
______ read more over on our Facebook Page
🔦🔦FLASH SALE !!!!!!!!!!!!!!!!!!!!!!!!!!!🔦🔦 You guys these don't happen very often, this is a MUST for me on stocking up with these FAVORITES!!!!!! Oh BABY!!! A fall sale…Are we serious? Yes we are. I am doing major dance moves right now you guys💃💃💃 because: Starting at 8 a.m., MT, Tuesday, October 23 until 11:59 p.m., MT, on Thursday, October 25, Young Living is celebrating fall with 20% OFF Young Living’s five best-selling essential oils. 🍁15 ml Lavender, 15 ml Peppermint, 15 ml Thieves, 15 ml Cedarwood, and 5 ml Valor are all 20% off! 🍁 and no limits 😱 👏👏👏👏👏👏👏👏👏👏👏👏👏 Ok here are the deets: (all the info you need to order and what these babies are used for!) To start this is QUICK order only. No Essential Rewards, and you can’t redeem these using points. NFR yes. This promos is for the US market. International markets will have their own unique promos. __________________________________________________ + 🌿Lavender🌿 THE UNICORN OIL “ My son has two bottles of Lavender next to him right this minute, he loves it for all the seasonal support! He rolls it on his chest and cheekbones- we also love it for support in this area paired with Lemon and Peppermint. Game changer! Not to mention booboos ( always in my diaper bag) and for all the bedtime routines. "The Swiss Army Knife" of the EO world... meaning SO many uses, if you have this one on hand there's little you can't do! 👊 This crop is highly adulterated, as there's 3x as much sold as what's grown... all the more reason to be oh so thankful for our farms, our partner farms & our Seed to Seal promise! We literally have a bottle of this in every room in our home. Including our laundry room! Perfect for adding to your WOOL dryer balls!. All women need this for their adrenals!!! Kids need to chill? Lavender! Bedtime diffuser oil needed? Lavender! Body not adapting well to the change in seasons? Lavender! Many love swiping some of this under their nostrils & dropping some in a face mask before going to work on the yard. It's powerful! Calms, relaxes, balances & emotionally helps to deal w/ anger & frustration. Animal lovers definitely have this one on hand too. ______ read more over on our Facebook Page
Albert: i still look gooood 
Holmes: really Albert, really
Coco: guys you better tell people to but our book on Kickstarter before we get cancelled. 
Frida: who said we get cancelled? 
Holmes: great now we have both the cow and the fox freacked out. .
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@jenni_yogadoodles @melissahgriffin .
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#learningthroughplay #kickstarter #kickstartercampaign #kidsbooks #parenting #stayathomemomlife #momsofinstagram #momblogger #momsohard #thatsdarling #petitejoys #kidsyoga #yoga #yogaeverywhere #yogalove #montessori #fitmoms #storytime #fun #education #clickinmoms #yogachallenge
Albert: i still look gooood Holmes: really Albert, really Coco: guys you better tell people to but our book on Kickstarter before we get cancelled. Frida: who said we get cancelled? Holmes: great now we have both the cow and the fox freacked out. . . . @jenni_yogadoodles @melissahgriffin . . #learningthroughplay  #kickstarter  #kickstartercampaign  #kidsbooks  #parenting  #stayathomemomlife  #momsofinstagram  #momblogger  #momsohard  #thatsdarling  #petitejoys  #kidsyoga  #yoga  #yogaeverywhere  #yogalove  #montessori  #fitmoms  #storytime  #fun  #education  #clickinmoms  #yogachallenge 
Being a stay at home mommy is something that I never ever thought I would be.. and some days I still fight with the urge to go back to work but then I think...spending mornings with this little munchkin, watching her grow and learn all her firsts, being able to be here for her 100% and spend her baby/toddler years with her is something I will always always be grateful for.. something I wasn’t able to do with my first born but now I pick her up from school and dedicate my time to them. Anytime I feel a little down about not working.. I remind myself that I am beyond blessed to be able to spend this precious time with my girls because I will never get these years back. Btw she is so obsessed with her Pluto.. takes him with her on car rides and cuddles him all the time 😍 melts my heart. 💕 (extreme bed hair going on in this pic 😝)
Being a stay at home mommy is something that I never ever thought I would be.. and some days I still fight with the urge to go back to work but then I think...spending mornings with this little munchkin, watching her grow and learn all her firsts, being able to be here for her 100% and spend her baby/toddler years with her is something I will always always be grateful for.. something I wasn’t able to do with my first born but now I pick her up from school and dedicate my time to them. Anytime I feel a little down about not working.. I remind myself that I am beyond blessed to be able to spend this precious time with my girls because I will never get these years back. Btw she is so obsessed with her Pluto.. takes him with her on car rides and cuddles him all the time 😍 melts my heart. 💕 (extreme bed hair going on in this pic 😝)
The best view 👧🏻👩🏻🏙 #nycviews
The best view 👧🏻👩🏻🏙 #nycviews 
These two are the reason for me doing everything I do💕❤️
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It can get hard juggling everything at times. But my priority is my little Aiden and Hubby. 💞
I have to remind myself -almost on a daily basis mind you, that it’s ok if dishes don’t get done or if the house looks like a total nightmare 😅 As long as I did my best and spent my day with my little dude that’s what makes me happy. Four years from now Aiden will be older and will be so much more independent,  so I will soak up all the love and kisses right now as much as I can ❤️❤️😘
These two are the reason for me doing everything I do💕❤️ . . It can get hard juggling everything at times. But my priority is my little Aiden and Hubby. 💞 I have to remind myself -almost on a daily basis mind you, that it’s ok if dishes don’t get done or if the house looks like a total nightmare 😅 As long as I did my best and spent my day with my little dude that’s what makes me happy. Four years from now Aiden will be older and will be so much more independent, so I will soak up all the love and kisses right now as much as I can ❤️❤️😘
When I was pregnant, only a short time ago, I craved chocolate so intensely it was crazy. I was never one for lots of sweets and before I was pregnant if I wanted something, chocolate was never my go to. Now 5.5 months after baby is born, that craving never really subsided lol. So, thankfully when I’m in a super chocolatey mood, I go to my chocolate tea! This mornings choice was Chocolate Earl Grey with some Sweet Chocolate Matcha! Double the chocolate, got my sweet tooth fix, and caffeinated myself with no calories and no carbs! I call that a win win!! And about my mug.... any Friends fanatic out there will get it.... #tea #teatime #teatuesday #morningtea #morningmotivation #matcha #matchagreentea #matchamornings #greentea #blacktea #healthytea #energyplease #lovechocolate #chocolatelover #sweettooth #sweettoothfix #momlife #babymom #momofboys #momoftwoboys #teachermom #maternityleave #stayathomemomlife #friendsfan #friendsfansforever #sipology #steepedtea
When I was pregnant, only a short time ago, I craved chocolate so intensely it was crazy. I was never one for lots of sweets and before I was pregnant if I wanted something, chocolate was never my go to. Now 5.5 months after baby is born, that craving never really subsided lol. So, thankfully when I’m in a super chocolatey mood, I go to my chocolate tea! This mornings choice was Chocolate Earl Grey with some Sweet Chocolate Matcha! Double the chocolate, got my sweet tooth fix, and caffeinated myself with no calories and no carbs! I call that a win win!! And about my mug.... any Friends fanatic out there will get it.... #tea  #teatime  #teatuesday  #morningtea  #morningmotivation  #matcha  #matchagreentea  #matchamornings  #greentea  #blacktea  #healthytea  #energyplease  #lovechocolate  #chocolatelover  #sweettooth  #sweettoothfix  #momlife  #babymom  #momofboys  #momoftwoboys  #teachermom  #maternityleave  #stayathomemomlife  #friendsfan  #friendsfansforever  #sipology  #steepedtea 
Tell me something beautiful you've seen lately. #findthebeauty #beautyineveryday
Morning friends—I feel like it’s taken me a while to get back in the swing of things. ⠀⠀⠀
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Thursday my daughter was rushed to the ER, admitted and Friday she had a (minor) surgery to fix an incarcerated hernia.
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Today I’m grateful I was able to drop everything at the drop of a hat, listen to my instincts and just GO do what I had to do for her. Also, for her good spirits even minutes before being wheeled into surgery. 🙌
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In the past week, I’ve been listening to the book, The 5 Second Rule by @melrobbinslive (has anyone read that? 🙋‍♀️) Guys, it’s been mindblowing.
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I’m a hesitator, an over thinker and a what-ifer. I overthink purchasing a pair of pants for crying out loud. I don’t often follow my instincts even in moments like this. (Cue me googling all ailments before calling the doctor.) ⠀⠀⠀
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But the concept that she delivers, is all about taking action before the hesitation—because ultimately that’s what hold you back most. ⠀⠀⠀
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This whole event opened my eyes, to how much precious time I waste in analysis paralysis. ⠀⠀⠀
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So I’m curious—I know I have a few things that I’ve been thinking about and sitting on—in the spirit of taking action, what is something you can start now, that you’ve been yearning to do for a while but you’ve been overthinking and over analyzing?
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“How much precious time have you wasted waiting to make a change?”
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#momlifebelike #5secondrule
Morning friends—I feel like it’s taken me a while to get back in the swing of things. ⠀⠀⠀ ⠀⠀⠀ Thursday my daughter was rushed to the ER, admitted and Friday she had a (minor) surgery to fix an incarcerated hernia. ⠀⠀⠀ ⠀⠀⠀ Today I’m grateful I was able to drop everything at the drop of a hat, listen to my instincts and just GO do what I had to do for her. Also, for her good spirits even minutes before being wheeled into surgery. 🙌 ⠀⠀⠀ ⠀⠀⠀ In the past week, I’ve been listening to the book, The 5 Second Rule by @melrobbinslive (has anyone read that? 🙋‍♀️) Guys, it’s been mindblowing. ⠀⠀⠀ ⠀⠀⠀ I’m a hesitator, an over thinker and a what-ifer. I overthink purchasing a pair of pants for crying out loud. I don’t often follow my instincts even in moments like this. (Cue me googling all ailments before calling the doctor.) ⠀⠀⠀ ⠀⠀⠀ But the concept that she delivers, is all about taking action before the hesitation—because ultimately that’s what hold you back most. ⠀⠀⠀ ⠀⠀⠀ This whole event opened my eyes, to how much precious time I waste in analysis paralysis. ⠀⠀⠀ ⠀⠀⠀ So I’m curious—I know I have a few things that I’ve been thinking about and sitting on—in the spirit of taking action, what is something you can start now, that you’ve been yearning to do for a while but you’ve been overthinking and over analyzing? ⠀⠀⠀ ⠀⠀⠀ “How much precious time have you wasted waiting to make a change?” ⠀⠀⠀ ⠀⠀⠀ #momlifebelike  #5secondrule 
It’s simple as 1...2..3 and FREE. Who doesn’t love free? #vip #actilabs #actilabsusa #actilabsuk #actilabscanada #free #discount #stayathomemomlife #giveaways #24/7support #supportsmallbusiness all you have to do is sign up under my link. Quick and easy. 💜💜
Always love a good challenge!! Still time to come join us!! And by the way...there are modifications!! Cause everyone is at their own fitness level.. #momover40 #disabledveteranwife #stayathomemomlife #bodybackafterkids #bodybackafterbabies #momoftwogirls #cheermom #tuesdayworkout #modifier #challengeyourself #longviewwashington #kelsowashington #allthepushups
Another great post from @positiveenergy_plus
Another great post from @positiveenergy_plus
Great message from @positiveenergy_plus
Great message from @positiveenergy_plus
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✨Did we just become friends...YUP!✨
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Social Media brought us together, our passions and baby boys have made us friends! 💙
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Seriously, I never would have met this Mama is she hadn’t asked a question during one of our team calls and I answered it! We took our conversation to DMs, then to texting and now we talk every day!
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Our conversations started as check ins after our workouts, and holding each other accountable for our weekly goals. But quickly shifted to talking about our baby boys, family, and now even possible plans to run a marathon together!
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👏🏻Yes, we are both pursuing passions of health and wellness. .
👏🏻Yes, we are pressing play each day at home.
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👏🏻Yes, we are following and implementing or meal plans (with the occasional exception of the recipe she shared for Joanna Gaines’ cookies)
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👏🏻Yes, we are drinking our superfoods every single day
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👏🏻Yes, we are both becoming happier mama’s everyday as a direct result
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But even more than that, we have both become a part of a community that is bigger than us and managed to start and build a friendship. 👯‍♀️
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To me, that’s the greatest transformation-leaving your comfort zone and discovering the joy and relationships that can be waiting on the other side!
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There’s a link in my bio when you’re readying to get some info on how to join us! 💋
. ✨Did we just become friends...YUP!✨ . Social Media brought us together, our passions and baby boys have made us friends! 💙 . Seriously, I never would have met this Mama is she hadn’t asked a question during one of our team calls and I answered it! We took our conversation to DMs, then to texting and now we talk every day! . Our conversations started as check ins after our workouts, and holding each other accountable for our weekly goals. But quickly shifted to talking about our baby boys, family, and now even possible plans to run a marathon together! . 👏🏻Yes, we are both pursuing passions of health and wellness. . 👏🏻Yes, we are pressing play each day at home. . 👏🏻Yes, we are following and implementing or meal plans (with the occasional exception of the recipe she shared for Joanna Gaines’ cookies) . 👏🏻Yes, we are drinking our superfoods every single day . 👏🏻Yes, we are both becoming happier mama’s everyday as a direct result . But even more than that, we have both become a part of a community that is bigger than us and managed to start and build a friendship. 👯‍♀️ . To me, that’s the greatest transformation-leaving your comfort zone and discovering the joy and relationships that can be waiting on the other side! . There’s a link in my bio when you’re readying to get some info on how to join us! 💋
Heart + Hustle = MAGIC
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That’s the secret sauce. You can hustle all you want, but if you’re coming from a selfish place of “ME” and “what can I GET out of it” in your business, you’re probably on the struggle bus.
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Instead, ask what more can I GIVE. What VALUE can I provide.
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When I jump on a call with someone looking to create another stream of income, it all about them. What do THEY NEED, want and how can I best serve them.
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It’s the real #GOGIVER philosophy that will take your biz and life to the next level.
Heart + Hustle = MAGIC . That’s the secret sauce. You can hustle all you want, but if you’re coming from a selfish place of “ME” and “what can I GET out of it” in your business, you’re probably on the struggle bus. . Instead, ask what more can I GIVE. What VALUE can I provide. . When I jump on a call with someone looking to create another stream of income, it all about them. What do THEY NEED, want and how can I best serve them. . It’s the real #GOGIVER  philosophy that will take your biz and life to the next level.
Daylight savings ends November 4! 😱 Do you have a strategy for minimizing the effects on your family's sleep? Check out my blog post to come up with a plan. Link in bio. Share with your friends that have kiddos. ↪️ #workingmom #sahm #sahmlife #stayathomemomlife #mompreneur #mompreneurs #mompreneurlife #motherhoodunplugged #motherhoodrising #motherhoodinspired #momsofinstagram #parenthood #daylightsavings #fallback 
http://bellalunasleep.com/daylight-savings-fall-back-sleep-tips/
Daylight savings ends November 4! 😱 Do you have a strategy for minimizing the effects on your family's sleep? Check out my blog post to come up with a plan. Link in bio. Share with your friends that have kiddos. ↪️ #workingmom  #sahm  #sahmlife  #stayathomemomlife  #mompreneur  #mompreneurs  #mompreneurlife  #motherhoodunplugged  #motherhoodrising  #motherhoodinspired  #momsofinstagram  #parenthood  #daylightsavings  #fallback  http://bellalunasleep.com/daylight-savings-fall-back-sleep-tips/
Meal Prep for this week, keeping it easy with my go to staples. .
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I tend to stick to the same kinds of meals just mixing it up ever so slightly to keep it tasting good. I focus the meal around a Protein source and then follow it up with a Carb that is sure to please and then a veggie that we all somewhat enjoy. The Family is happy and I’m happy because I don’t have to cook for a couple days 🙌🏻 .
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Although I am trying to add in different foods to my meals I still come up short when it comes to any type of fish let alone one that is high in Omega 3’s. I mean the closest thing I get to fish is whatever is deep fried at sushi. .
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Which is why I started taking Fish Oil every morning. With all the work I am doing with my nutrition and training I wasn’t about to come up short with this Fatty Acid. The benefits of Omega 3’s are just to important to neglect, lowering bad cholesterol and lowering blood pressure to name a few that caught my eye. .
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 Taking more control of my health isn’t just about working out, it’s about giving my body what it needs to perform at its best.
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Anyone else feel like they are slacking in Omega 3’s like I am?
Meal Prep for this week, keeping it easy with my go to staples. . . I tend to stick to the same kinds of meals just mixing it up ever so slightly to keep it tasting good. I focus the meal around a Protein source and then follow it up with a Carb that is sure to please and then a veggie that we all somewhat enjoy. The Family is happy and I’m happy because I don’t have to cook for a couple days 🙌🏻 . . Although I am trying to add in different foods to my meals I still come up short when it comes to any type of fish let alone one that is high in Omega 3’s. I mean the closest thing I get to fish is whatever is deep fried at sushi. . . Which is why I started taking Fish Oil every morning. With all the work I am doing with my nutrition and training I wasn’t about to come up short with this Fatty Acid. The benefits of Omega 3’s are just to important to neglect, lowering bad cholesterol and lowering blood pressure to name a few that caught my eye. . . Taking more control of my health isn’t just about working out, it’s about giving my body what it needs to perform at its best. . Anyone else feel like they are slacking in Omega 3’s like I am?
As Moms, we’ve got to fill our cups to be able to be the nurturers that we want to be! No one else can do it for us and it doesn’t make you selfish to take time for yourself. (I try to remind myself of this daily!) For me, it’s yoga, walks, pedicures and lunch or dinner with friends. What do you do for self care?! #workingmom #sahm #sahmlife #stayathomemomlife #mompreneur #mompreneurs #mompreneurlife #selfcare #momcare #nurturer #motherhoodunplugged #motherhoodrising #motherhoodinspired #momsofinstagram #parenthood #sleeptraining
As Moms, we’ve got to fill our cups to be able to be the nurturers that we want to be! No one else can do it for us and it doesn’t make you selfish to take time for yourself. (I try to remind myself of this daily!) For me, it’s yoga, walks, pedicures and lunch or dinner with friends. What do you do for self care?! #workingmom  #sahm  #sahmlife  #stayathomemomlife  #mompreneur  #mompreneurs  #mompreneurlife  #selfcare  #momcare  #nurturer  #motherhoodunplugged  #motherhoodrising  #motherhoodinspired  #momsofinstagram  #parenthood  #sleeptraining 
Today’s goal: survive!
Days like today, I don’t care. I don’t care if they watch too much tv, eat crap for lunch, wear pjs all day (them and/or me)... Counting down the hours until bedtime. 
#momlifeishard sometimes.
Today’s goal: survive! Days like today, I don’t care. I don’t care if they watch too much tv, eat crap for lunch, wear pjs all day (them and/or me)... Counting down the hours until bedtime. #momlifeishard  sometimes.
Looking for someone to join me!! Someone who LOVES ❤️ activewear, and wants to be apart of a great company who supports you!! Who wants to work Flexible hours, have discounts & earn commission! 🙋🏼‍♀️ DM me email me or comment below would love to chat with you about this opportunity!  @zyiawith_amber •
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#zyiarep #zyiaactivewear #zyia #stayathomemoms #sahm #fitfam#fitmoms#community #motivations #bbgmom #goals #bossbabe #sidegig #healthier #momsunite #moms #earnmoney #sidehustle #hustle #zyiaactive #stayathomemomlife #
Looking for someone to join me!! Someone who LOVES ❤️ activewear, and wants to be apart of a great company who supports you!! Who wants to work Flexible hours, have discounts & earn commission! 🙋🏼‍♀️ DM me email me or comment below would love to chat with you about this opportunity! @zyiawith_amber • • • • #zyiarep  #zyiaactivewear  #zyia  #stayathomemoms  #sahm  #fitfam #fitmoms #community  #motivations  #bbgmom  #goals  #bossbabe  #sidegig  #healthier  #momsunite  #moms  #earnmoney  #sidehustle  #hustle  #zyiaactive  #stayathomemomlife  #
Truth: I didn't purposely buy them these matching jammies.

Also Truth: When I discovered I had them I dreamed of this moment!
Truth: I didn't purposely buy them these matching jammies. Also Truth: When I discovered I had them I dreamed of this moment!
My littlest diva. She’s growing so much, so fast. We’re in full swing of planning the holidays and all the magic we’re hoping to show her. It’s bittersweet living these moments knowing these are the last “firsts” set of milestones we will experience but it’s just as exciting watching our youngest sprout into her own alongside her big sister.
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#MomLife #MomLifeBeLike #Motherhood #MotherhoodRising #Mamahood #MotherhoodThroughInstagram #IGMom#MotherhoodInspired #MotherhoodRocks #SAHMLife#NewbieBlogger #FLBlogger #Blogger #BloggersOfInstagram #MotherhoodUnplugged #MomBlogger #MomBloggersOfIG #StayAtHomeMomLife  #LifestyleBlogger #ig_motherhood #MotherhoodThroughIG #MomentsInMotherhood #HonestMotherhood
My littlest diva. She’s growing so much, so fast. We’re in full swing of planning the holidays and all the magic we’re hoping to show her. It’s bittersweet living these moments knowing these are the last “firsts” set of milestones we will experience but it’s just as exciting watching our youngest sprout into her own alongside her big sister. . . #MomLife  #MomLifeBeLike  #Motherhood  #MotherhoodRising  #Mamahood  #MotherhoodThroughInstagram  #IGMom #MotherhoodInspired  #MotherhoodRocks  #SAHMLife #NewbieBlogger  #FLBlogger  #Blogger  #BloggersOfInstagram  #MotherhoodUnplugged  #MomBlogger  #MomBloggersOfIG  #StayAtHomeMomLife  #LifestyleBlogger  #ig_motherhood  #MotherhoodThroughIG  #MomentsInMotherhood  #HonestMotherhood 
I'm a VISIONARY!! I have a #vision of CHANGING lives!
I have a vision of helping other mamas coming home full time to be with their babies!
I have a vision of helping people become debt free!
I have a vision of helping single mamas provide for their babies!
I have a vision of seeing more of my team on stage!
I have a vision of abundance for anyone that wants this. And anyone who is willing to fight for it!
I will continue to lock arms with the hungry! And if you don't quite have the confidence and same vision as I do for your future, then I will commit to pulling it out of you and pouring #belief into you! Where are my fellow VISIONARIES at?!
I'm a VISIONARY!! I have a #vision  of CHANGING lives! I have a vision of helping other mamas coming home full time to be with their babies! I have a vision of helping people become debt free! I have a vision of helping single mamas provide for their babies! I have a vision of seeing more of my team on stage! I have a vision of abundance for anyone that wants this. And anyone who is willing to fight for it! I will continue to lock arms with the hungry! And if you don't quite have the confidence and same vision as I do for your future, then I will commit to pulling it out of you and pouring #belief  into you! Where are my fellow VISIONARIES at?!
💕 Heart Tart is 20% off today💕

Better than the candy 😉. For those who like sour/tart tasting, Heart Tart is for you!!! https://askanisha.pruvitnow.com to order!! #askanisha #saleendstoday #hearttart #ketonesoverglucose #burnfatnotmuscle #betterthanyesterday #healthyme #bettermom #kicksugarcravings #stayathomemomlife #momboss #ketonesmakeyourpantsfalloff #loseinchesnow #pruviteveryday #nomorelatenighteating #whatyouputinsideshowsoutside
✨ Sleep Consultant Tip ✨ a good sleep consultant gathers all the necessary information about a family from a detailed sleep intake questionnaire the client fills out and follows up the gathering process with a telephone consultation. Never just make assumptions about the child or family. .
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📸 credit: @alittlestoryphotography
✨ Sleep Consultant Tip ✨ a good sleep consultant gathers all the necessary information about a family from a detailed sleep intake questionnaire the client fills out and follows up the gathering process with a telephone consultation. Never just make assumptions about the child or family. . . . 📸 credit: @alittlestoryphotography
You want to but don't know how. I get it.
You have hesistations. I get that.
You have questions. I get that too.
You need to know more. I understand.
You are ready. I am ready for you!
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Jump in my sneak peek group to hear the details about coaching you've been wondering but not asking. No obligation, just an invite to those who want it! We start TODAY! Grab the link in my bio!
You want to but don't know how. I get it. You have hesistations. I get that. You have questions. I get that too. You need to know more. I understand. You are ready. I am ready for you! . Jump in my sneak peek group to hear the details about coaching you've been wondering but not asking. No obligation, just an invite to those who want it! We start TODAY! Grab the link in my bio!
Morning!! Happy Transformation Tuesday All!

Long time coming.. I've worked my ass off to come to this point in my life, physically, spiritually & emotionally... I'm proud to be a strong woman & to surround myself with strong women.. and it's all about changing your mindset. 🙌 the rest will follow!!
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#transformationtuesday #wisewords #truth #momfitnessjourney #mompenuer #stayathomemomlife #workfromhomemommy #wpg
I wouldn’t have believed I would willing wake up at 5:15am to get my mind right and workout. But, I want more out of life and it requires two things: discipline and more work. I’m all in on making my dreams happen 💪🏾😍🔥
I wouldn’t have believed I would willing wake up at 5:15am to get my mind right and workout. But, I want more out of life and it requires two things: discipline and more work. I’m all in on making my dreams happen 💪🏾😍🔥
“What the heck are you doing and why did you stop pushing us?” x2
“What the heck are you doing and why did you stop pushing us?” x2
Can't wait to light these babies bought in Wilko for £1 each. I've got two in this scent  and two in another but I can't remember what that the scent is. Wasn't too keen on the smell at first but my partner liked it so we decided to get them anyway. Hoping that they will fill the flat with a christmassy smell. 
We're getting so excited for Christmas, well I am anyway there's a massive stash of presents on top of our wardrobe in our bedroom but I'm really obsessively when it comes to colour schemes at Christmas.
so last year we bought a white tree with blue lights so I had to have white and blue wrapping paper and Ribbons and bows.
 so this year I haven't yet decided what colours I'm going for but I think I'm going to go with red and white so these candles will obviously tie in with that because these ones are white and the others that I bought are red. so I think that's the decided my Colour scheme for me already which is the wicked. decided it without even realising it, haha! 
#cleaning #home #homeaccount #hinching #candles #candlelight #candlelover #smellsdivine #scent #newproduct #homelifeasamama #sahm #ilovetoclean #sahmlife #stayathomemomlife #homelife #housewife #interior #ornaments #christmas #smellslikechristmas
Can't wait to light these babies bought in Wilko for £1 each. I've got two in this scent and two in another but I can't remember what that the scent is. Wasn't too keen on the smell at first but my partner liked it so we decided to get them anyway. Hoping that they will fill the flat with a christmassy smell. We're getting so excited for Christmas, well I am anyway there's a massive stash of presents on top of our wardrobe in our bedroom but I'm really obsessively when it comes to colour schemes at Christmas. so last year we bought a white tree with blue lights so I had to have white and blue wrapping paper and Ribbons and bows. so this year I haven't yet decided what colours I'm going for but I think I'm going to go with red and white so these candles will obviously tie in with that because these ones are white and the others that I bought are red. so I think that's the decided my Colour scheme for me already which is the wicked. decided it without even realising it, haha! #cleaning  #home  #homeaccount  #hinching  #candles  #candlelight  #candlelover  #smellsdivine  #scent  #newproduct  #homelifeasamama  #sahm  #ilovetoclean  #sahmlife  #stayathomemomlife  #homelife  #housewife  #interior  #ornaments  #christmas  #smellslikechristmas 
Survival of Tuesday morning chaos brought to you by coffee! What’s your go-to coffee order? Tell me below! 👇🏻
Survival of Tuesday morning chaos brought to you by coffee! What’s your go-to coffee order? Tell me below! 👇🏻
I’m that mom 😂😆 every single year.... every single holiday. I have more fun than the kids with it 😂.
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Clear cups with pumpkin faces with sharpie filled with vanilla ice cream and orange Fanta 😁
I’m that mom 😂😆 every single year.... every single holiday. I have more fun than the kids with it 😂. . . . . Clear cups with pumpkin faces with sharpie filled with vanilla ice cream and orange Fanta 😁