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#stayactive medias

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Ik this ugly asf buh๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ๐Ÿ˜.... #d1xneedlove2 @d1.nayah -
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-#likes #comments #shares #saves #sends #makethisgoviral๐ŸŒ๐ŸŒ #loveyallโค๏ธ #supportme #getactive #and #stayactive #views๐Ÿ˜ #viral #hiphop #dance #video #ugly #explorepage #onechallenge #dontjudge #beyourself #spam #follow4followback #l4l
52 days #WinterMovementChallenge has started. Im on day 2! Dec 11 - Jan 31. I want to stay active during winter, spring bodies are made in winter akere. As we take off the coats in spring i should be able to rock the crop top, thats the promise to myself. #FitBodyFitMind #ChasingSizeM #MovementIsLife #StayActive
- | "I AM DARKNESS ITSELF" |- -โ˜…โ˜†โ˜…โ˜†_P$yยขHรธ2k18_โ˜†โ˜…โ˜†โ˜…
โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
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| | โ†’People to Followโ†| |
@llxcallxmexacexll
@emlovessleep 
@his.sympxthy 
@her.sympxthy 
@sienna_cassidyy 
@redurable 
@project_koala 
@awfulbleu
@itzshaboicam 
@xx._death_.xx -
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#photography #art #postshare #gamer #gaming #postdescriptions #insta #instashare #instalike #instaheart #instagood #420 #weed420 #weed #420weed #followme #followers #followmefornoreason #followjustbecause #justfollowme #stay #stayactive #activefollowers #activefollowersonly #spamaccount
- | "I AM DARKNESS ITSELF" |- -โ˜…โ˜†โ˜…โ˜†_P$yยขHรธ2k18_โ˜†โ˜…โ˜†โ˜… โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜… - | | โ†’People to Followโ†| | @llxcallxmexacexll @emlovessleep @his.sympxthy @her.sympxthy @sienna_cassidyy @redurable @project_koala @awfulbleu @itzshaboicam @xx._death_.xx - | | _(Tags)_ | | #photography  #art  #postshare  #gamer  #gaming  #postdescriptions  #insta  #instashare  #instalike  #instaheart  #instagood  #420  #weed420  #weed  #420weed  #followme  #followers  #followmefornoreason  #followjustbecause  #justfollowme  #stay  #stayactive  #activefollowers  #activefollowersonly  #spamaccount 
Okayyyyy .. bc u girls be trippin #layyspamss #repost #stayactive
Tacos a great reward for a long day of work, here's to rest of the busy holiday season ๐ŸŒฎ ๐ŸŽ„ #peak #tacotuesday #tacoboutgains #stayactive #runmybuttoff #santaself #instagramfitness #riseupagain #riseandgrind
EAT YOUR WATER.!!โœŒ๏ธ #stayhydrated 
#stayactive
#befit
#eatclean
#loveyourself 
#joinourteam

@nutrillio_fitness
Just posting because me and livvy havenโ€™t been toghether lately but we will be filming tonight at our Cree training so stay active โœŒ๐Ÿป๐Ÿ’–๐Ÿฆ„
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* #brothers #airtrack #taylorswiftt #outside #willpostsoon #stayactive #cheerleading #tumbling
#dlmxtimxtez @waveyy.tez @iiamtimothy Dis they challenge๐Ÿ˜๐Ÿ”ฅ...
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- @one_.challenge -
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-#likes #comments #shares #saves #sends #makethisgoviral๐ŸŒ๐ŸŒ #cute #beback #getactive #and #stayactive #loveyallโค๏ธ #dancers #hiphop #dance #video #onechallenge #explorepage
Tonight was amazingly intense, drenched in sweat and chongo out of control. #shapeupedinburg #noexcuses #justresults #stayactive #Godisgood #Heismystrength #beastmode #wakeandshakeatsue #doitfortherebuild
#corngains NR rules to gain 200+ daily ๐Ÿ™ƒ๐Ÿ–ค //HOW TO GAIN TONS๐Ÿ’ฏ๐Ÿ–ค comment "IFB" 10x Like this pictureย  follow who and comments 
REPEAT THESE STEPS IT'LL WORK TRY IT๐Ÿ˜Ž๐Ÿ’ฏ TURN ONย  Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
First comments gain the most
#followtrain #followforfollowback #stayactive #ifb #WILLGAINS #ifollowback #likeforlikes #spamforspam #keepup #yeetgains #sfs #myfollowers #followgains #gainpost #100 #likeforfollow #followme #getactive #dontfollowtounfollow #comment4comment #commentforfollow #commentforlike #Tornadogains #tornadogt #explorepage #viral
#corngains  NR rules to gain 200+ daily ๐Ÿ™ƒ๐Ÿ–ค //HOW TO GAIN TONS๐Ÿ’ฏ๐Ÿ–ค comment "IFB" 10x Like this pictureย  follow who and comments REPEAT THESE STEPS IT'LL WORK TRY IT๐Ÿ˜Ž๐Ÿ’ฏ TURN ONย  Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– First comments gain the most #followtrain  #followforfollowback  #stayactive  #ifb  #WILLGAINS  #ifollowback  #likeforlikes  #spamforspam  #keepup  #yeetgains  #sfs  #myfollowers  #followgains  #gainpost  #100  #likeforfollow  #followme  #getactive  #dontfollowtounfollow  #comment4comment  #commentforfollow  #commentforlike  #Tornadogains  #tornadogt  #explorepage  #viral 
Registration through NEISD Community Ed is now open! 
https://communityed.neisd.net/ComEdWeb/root/default.aspx (Youth After School Classes)
Does your child attend Wetmore Elementary-Cibolo Green-Tuscany Heights-or Encino Park? Are you looking for an after school program that will improve your childโ€™s soccer โšฝ๏ธ skills? If so look no further! Simply Soccer SA is ready for you! Your child MUST attend the school that you register for! ๐Ÿ’ช๐Ÿปโšฝ๏ธ Get registered-spots are filling up! Not sure ๐Ÿค” and would like to try a private training session first...we can do that too! ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐ŸปContact Coach Sean Morris at (210)255-7815! You can also DM on Facebook/Instagram (@coachseanss)! #simplysoccersa #stayactive #startthemyoung #neisdcommunityed #afterschoolprogram #soccerskills โšฝ๏ธ๐Ÿ’ช๐Ÿปโšฝ๏ธ๐Ÿ’ช๐Ÿปโšฝ๏ธ๐Ÿ’ช๐Ÿป#getregisterednow
Registration through NEISD Community Ed is now open! https://communityed.neisd.net/ComEdWeb/root/default.aspx (Youth After School Classes) Does your child attend Wetmore Elementary-Cibolo Green-Tuscany Heights-or Encino Park? Are you looking for an after school program that will improve your childโ€™s soccer โšฝ๏ธ skills? If so look no further! Simply Soccer SA is ready for you! Your child MUST attend the school that you register for! ๐Ÿ’ช๐Ÿปโšฝ๏ธ Get registered-spots are filling up! Not sure ๐Ÿค” and would like to try a private training session first...we can do that too! ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐ŸปContact Coach Sean Morris at (210)255-7815! You can also DM on Facebook/Instagram (@coachseanss)! #simplysoccersa  #stayactive  #startthemyoung  #neisdcommunityed  #afterschoolprogram  #soccerskills  โšฝ๏ธ๐Ÿ’ช๐Ÿปโšฝ๏ธ๐Ÿ’ช๐Ÿปโšฝ๏ธ๐Ÿ’ช๐Ÿป#getregisterednow 
#corngains  NR rules to gain 200+ daily ๐Ÿ™ƒ๐Ÿ–ค //HOW TO GAIN TONS๐Ÿ’ฏ๐Ÿ–ค comment "IFB" 10x Like this pictureย  follow who and comments 
REPEAT THESE STEPS IT'LL WORK TRY IT๐Ÿ˜Ž๐Ÿ’ฏ TURN ONย  Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
First comments gain the most
#followtrain #followforfollowback #stayactive #ifb #WILLGAINS #ifollowback #likeforlikes #spamforspam #keepup #yeetgains #sfs #myfollowers #followgains #gainpost #100 #likeforfollow #followme #getactive #dontfollowtounfollow #comment4comment #commentforfollow #commentforlike #Tornadogains #tornadogt #explorepage #viral
#corngains  NR rules to gain 200+ daily ๐Ÿ™ƒ๐Ÿ–ค //HOW TO GAIN TONS๐Ÿ’ฏ๐Ÿ–ค comment "IFB" 10x Like this pictureย  follow who and comments REPEAT THESE STEPS IT'LL WORK TRY IT๐Ÿ˜Ž๐Ÿ’ฏ TURN ONย  Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– First comments gain the most #followtrain  #followforfollowback  #stayactive  #ifb  #WILLGAINS  #ifollowback  #likeforlikes  #spamforspam  #keepup  #yeetgains  #sfs  #myfollowers  #followgains  #gainpost  #100  #likeforfollow  #followme  #getactive  #dontfollowtounfollow  #comment4comment  #commentforfollow  #commentforlike  #Tornadogains  #tornadogt  #explorepage  #viral 
#corngains NR rules to gain 200+ daily ๐Ÿ™ƒ๐Ÿ–ค //HOW TO GAIN TONS๐Ÿ’ฏ๐Ÿ–ค comment "IFB" 10x Like this pictureย  follow who and comments 
REPEAT THESE STEPS IT'LL WORK TRY IT๐Ÿ˜Ž๐Ÿ’ฏ TURN ONย  Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
First comments gain the most
#followtrain #followforfollowback #stayactive #ifb #WILLGAINS #ifollowback #likeforlikes #spamforspam #keepup #yeetgains #sfs #myfollowers #followgains #gainpost #100 #likeforfollow #followme #getactive #dontfollowtounfollow #comment4comment #commentforfollow #commentforlike #Tornadogains #tornadogt #explorepage #viral
#corngains  NR rules to gain 200+ daily ๐Ÿ™ƒ๐Ÿ–ค //HOW TO GAIN TONS๐Ÿ’ฏ๐Ÿ–ค comment "IFB" 10x Like this pictureย  follow who and comments REPEAT THESE STEPS IT'LL WORK TRY IT๐Ÿ˜Ž๐Ÿ’ฏ TURN ONย  Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– First comments gain the most #followtrain  #followforfollowback  #stayactive  #ifb  #WILLGAINS  #ifollowback  #likeforlikes  #spamforspam  #keepup  #yeetgains  #sfs  #myfollowers  #followgains  #gainpost  #100  #likeforfollow  #followme  #getactive  #dontfollowtounfollow  #comment4comment  #commentforfollow  #commentforlike  #Tornadogains  #tornadogt  #explorepage  #viral 
#corngains NR rules to gain 200+ daily ๐Ÿ™ƒ๐Ÿ–ค //HOW TO GAIN TONS๐Ÿ’ฏ๐Ÿ–ค comment "IFB" 10x Like this pictureย  follow who and comments 
REPEAT THESE STEPS IT'LL WORK TRY IT๐Ÿ˜Ž๐Ÿ’ฏ TURN ONย  Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
First comments gain the most
#followtrain #followforfollowback #stayactive #ifb #WILLGAINS #ifollowback #likeforlikes #spamforspam #keepup #yeetgains #sfs #myfollowers #followgains #gainpost #100 #likeforfollow #followme #getactive #dontfollowtounfollow #comment4comment #commentforfollow #commentforlike #Tornadogains #tornadogt #explorepage #viral
#corngains  NR rules to gain 200+ daily ๐Ÿ™ƒ๐Ÿ–ค //HOW TO GAIN TONS๐Ÿ’ฏ๐Ÿ–ค comment "IFB" 10x Like this pictureย  follow who and comments REPEAT THESE STEPS IT'LL WORK TRY IT๐Ÿ˜Ž๐Ÿ’ฏ TURN ONย  Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– First comments gain the most #followtrain  #followforfollowback  #stayactive  #ifb  #WILLGAINS  #ifollowback  #likeforlikes  #spamforspam  #keepup  #yeetgains  #sfs  #myfollowers  #followgains  #gainpost  #100  #likeforfollow  #followme  #getactive  #dontfollowtounfollow  #comment4comment  #commentforfollow  #commentforlike  #Tornadogains  #tornadogt  #explorepage  #viral 
#thewayx5ofus @dvddy.h @its0nly_.a @_.bianncaaaa._ @demi_lit @thafamous.liyah Did they challenge ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ... Iโ€™m back for a lil๐Ÿ˜...
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- @one_.challenge -
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-#makethisgoviral๐ŸŒ๐ŸŒ #likes #comments #shares #saves #sends #views๐Ÿ˜ #cute #beback #nails #viral #hiphop #dance #video #getactive #and #stayactive #loveyallโค๏ธ #supportme #beyourself #๐Ÿ˜๐Ÿ˜๐Ÿ˜ #onechallenge #explorepage
#thewayx5ofus  @dvddy.h @its0nly_.a @_.bianncaaaa._ @demi_lit @thafamous.liyah Did they challenge ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ... Iโ€™m back for a lil๐Ÿ˜... - - - - - @one_.challenge - - - - -#makethisgoviral ๐ŸŒ๐ŸŒ #likes  #comments  #shares  #saves  #sends  #views ๐Ÿ˜ #cute  #beback  #nails  #viral  #hiphop  #dance  #video  #getactive  #and  #stayactive  #loveyall โค๏ธ #supportme  #beyourself  #๐Ÿ˜๐Ÿ˜๐Ÿ˜ #onechallenge  #explorepage 
#corngains NR rules to gain 200+ daily ๐Ÿ™ƒ๐Ÿ–ค //HOW TO GAIN TONS๐Ÿ’ฏ๐Ÿ–ค comment "IFB" 10x Like this pictureย  follow who and comments 
REPEAT THESE STEPS IT'LL WORK TRY IT๐Ÿ˜Ž๐Ÿ’ฏ TURN ONย  Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
First comments gain the most
#followtrain #followforfollowback #stayactive #ifb #WILLGAINS #ifollowback #likeforlikes #spamforspam #keepup #yeetgains #sfs #myfollowers #followgains #gainpost #100 #likeforfollow #followme #getactive #dontfollowtounfollow #comment4comment #commentforfollow #commentforlike #Tornadogains #tornadogt #explorepage #viral
#corngains  NR rules to gain 200+ daily ๐Ÿ™ƒ๐Ÿ–ค //HOW TO GAIN TONS๐Ÿ’ฏ๐Ÿ–ค comment "IFB" 10x Like this pictureย  follow who and comments REPEAT THESE STEPS IT'LL WORK TRY IT๐Ÿ˜Ž๐Ÿ’ฏ TURN ONย  Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– First comments gain the most #followtrain  #followforfollowback  #stayactive  #ifb  #WILLGAINS  #ifollowback  #likeforlikes  #spamforspam  #keepup  #yeetgains  #sfs  #myfollowers  #followgains  #gainpost  #100  #likeforfollow  #followme  #getactive  #dontfollowtounfollow  #comment4comment  #commentforfollow  #commentforlike  #Tornadogains  #tornadogt  #explorepage  #viral 
Pushups have always been a staple in my chest workouts. Great to pre-exhaust with, great to superset with, and also a great finisher. I begin my chest workouts with incline pushups and finish my workouts with normal pushups. Feel that burn!!!
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#chestworkout #upperbodyworkout #yeg #yegworkout #yegfitfam #stayfit #stayactive #chestpump #pushups
Y'all ๐Ÿ™Œ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿค— when you clean out your DVDs and find this, Shaun T ๐Ÿ‘๐Ÿ‘๐Ÿ‘ I can't even tell you how old this is, but Shaun T is my Jam! Who knows, remembers him ? #hiphopabs #boom #healthy #shaunt #shauntfitness #idoyoganow #stayactive
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Iโ€™m back in Alberta and what a contrast from my weekend in Arizona. โ„๏ธ ๐ŸŒต 
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Here, itโ€™s slightly colder with a few more feet of snow, but just look at the natural beauty our province has to offer.
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Iโ€™m never disappointed when I have the opportunity to spend time outdoors in Edmonton and its surrounding area.
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What is your favourite outdoor spot to play and explore in #yeg ?
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- Jess
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#explorecanada #discoveralberta #exploreedmonton #discoveryeg #edmontonliving #classicyeg #ouryeg #weareyeg #activeyeg #getoutside #activeliving #naturewalk #stayactive #getmoving #healthyhabits #movementismedicine #rainorshine #nature #naturelovers #explore #outdoors #outdoorlovers #outdooradventures #adventures #womenwhoexplore #womenwhoexplorealberta #womenwholovenature #outdoorwomen #womenwhohike
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™m back in Alberta and what a contrast from my weekend in Arizona. โ„๏ธ ๐ŸŒต _______ Here, itโ€™s slightly colder with a few more feet of snow, but just look at the natural beauty our province has to offer. _______ Iโ€™m never disappointed when I have the opportunity to spend time outdoors in Edmonton and its surrounding area. _______ What is your favourite outdoor spot to play and explore in #yeg  ? _______ - Jess _______ . . . . . . . . #explorecanada  #discoveralberta  #exploreedmonton  #discoveryeg  #edmontonliving  #classicyeg  #ouryeg  #weareyeg  #activeyeg  #getoutside  #activeliving  #naturewalk  #stayactive  #getmoving  #healthyhabits  #movementismedicine  #rainorshine  #nature  #naturelovers  #explore  #outdoors  #outdoorlovers  #outdooradventures  #adventures  #womenwhoexplore  #womenwhoexplorealberta  #womenwholovenature  #outdoorwomen  #womenwhohike 
Live more from intention and less from habit! Watch more sunrises. Stop doing things you hate. Embrace yourself. Love your body more. Spend time with people that inspire and motivate you and encourage you to level up. Set goals and smash them. Walk barefoot. Share your magic. Be brave. Be fantastically awesome. Be a nice earthling (but give energy munchers the boot) and spread kindness like confetti. Always be grateful but never satisfied. Always look for that silver lining. Love hard. Live loud. Always.
โ–ซ๏ธ
Learn my method. Sign up to my Online Lifestyle Coaching Team for 2019. Limited โ€œseatsโ€ available to ensure quality coaching. DM me for more information.
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#BodyByDesign #WisdomWednesday #Quotes #QuotesToLiveBy #LifeLessons #LiveWithIntention #Positivity #Happiness #OwnIt #ChangeYourLife #CarpeDiem #Live #Life #HealthFirst #Longevity #YesYouCan  #Passion #TakeControl #Goals #TrainHard #ActiveLifestyle #CleanLiving #FitnessForever #FitnessMotivation #Succeed #StayActive #KeepMoving #KnowledgeIsPower
Live more from intention and less from habit! Watch more sunrises. Stop doing things you hate. Embrace yourself. Love your body more. Spend time with people that inspire and motivate you and encourage you to level up. Set goals and smash them. Walk barefoot. Share your magic. Be brave. Be fantastically awesome. Be a nice earthling (but give energy munchers the boot) and spread kindness like confetti. Always be grateful but never satisfied. Always look for that silver lining. Love hard. Live loud. Always. โ–ซ๏ธ Learn my method. Sign up to my Online Lifestyle Coaching Team for 2019. Limited โ€œseatsโ€ available to ensure quality coaching. DM me for more information. . . . . . #BodyByDesign  #WisdomWednesday  #Quotes  #QuotesToLiveBy  #LifeLessons  #LiveWithIntention  #Positivity  #Happiness  #OwnIt  #ChangeYourLife  #CarpeDiem  #Live  #Life  #HealthFirst  #Longevity  #YesYouCan  #Passion  #TakeControl  #Goals  #TrainHard  #ActiveLifestyle  #CleanLiving  #FitnessForever  #FitnessMotivation  #Succeed  #StayActive  #KeepMoving  #KnowledgeIsPower 
CHRISTMAS ๐ŸŽ„ ๐Ÿฅ‚
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Just a few snaps from my MissIntensity Christmas drinks. It was so lovely to enjoy time with some of my clients out of active wear & with no squats or lunges in sight!
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Thank you again to those that made it, this time of year is crazy busy!
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Iโ€™m excited for 2019 ๐Ÿ’ชโœŠ๐Ÿ‘Š
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#fitmum #moveyourbody #igfitness #sweat #melbournemums #pt #mum #fit #stayactive #christmas #celebrate #cheers #fun
๐Ÿ˜โคGoodnight dont be rude say it back (or get hit by a car) ๐Ÿ˜๐Ÿ˜ญ๐Ÿ”ฅ #exploerpageโค #makethisgoviral #followme #stayactive #turnpostnotificationson
Hockey obsessed kids? Back yard rink? We have the perfect gift for the kids or coach in your life! ๐ŸŽ
Hockey obsessed kids? Back yard rink? We have the perfect gift for the kids or coach in your life! ๐ŸŽ
I love sustainably made products with new tech, I canโ€™t wait to try out my new Gortex Burton [AK] jacket! ๐Ÿ‚๐Ÿค˜๐Ÿผ.
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#runtothehills #snowboarding #apline #burton #anon #ak #gortex #sustainablefashion #sustainable #lifetime #warranty #new #tech #exploring #trails #slopes #olivegreen  #stayactive #gear #travelphotography #snowboard #waterproof #bluedesign #design #streetwear #streetstyle #streetfashion
Resolutions
Lose Weight ๐Ÿ‘‰๐Ÿผ Join the Gym
Save Money ๐Ÿ‘‰๐Ÿผ Quit the Gym
Make Friends ๐Ÿ‘‰๐Ÿผ Stop talking about the Gym and find local SPORTS buddies on Cheza!! ๐Ÿ˜‚

www.PlayCheza.com
Resolutions Lose Weight ๐Ÿ‘‰๐Ÿผ Join the Gym Save Money ๐Ÿ‘‰๐Ÿผ Quit the Gym Make Friends ๐Ÿ‘‰๐Ÿผ Stop talking about the Gym and find local SPORTS buddies on Cheza!! ๐Ÿ˜‚ www.PlayCheza.com
๐Ÿ˜Who ready for this spam๐Ÿ’“๐Ÿ’“ Say Me or say no if you donโ€™t want a spam ๐Ÿ’› #makethisgoviral #explorepage #followme #stayactive #turnpostnotificationson
LMFAO , why is this Still FUNNY ๐Ÿ’€๐Ÿ˜‚.
(Follow @trappin.clout)
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#viral #explorepage 
#trendy #like #views
#comment #stayactive
#active #cute #funny 
#model #trendy #videos 
#mood #funnymood 
#followme #10kplease 
#gain #explorepage 
#viral #active #views 
#explorepage #comment
Can somebody just brighten up my day and make me happy โ˜น๏ธ #heavylikehershey #makethisgoviral #stayactive #viral #turnonpostnotifications #followme #fuckitupwniaha ##followers #nayahxtweaking
Zyia Wednesday๐ŸŒ™
I think these will be ๐Ÿ”ฅ๐Ÿ”ฅ
Be sure to check back tomorrow at 3p.m. Est
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#zyia #zyiaactive #zyiawednesdays #zyiawithaly #activewear #fitgirls #bossbabe #leggings #gymwear #weightlifting #runner #bestquality #comfort #cute #yoga #run #staystrong #stayactive #fitness #confidence #supportive #motivation #girlswholift
Daniel: "After 12 miles in and bagging Throop peak and mount Burham it was time to fuel back up, get the mind right and head back to Islipp Saddle...Im need to start at 3am and a little more training to bag baden Powell from Islip Saddle  it seems. Awesome day none the less! Time to smash out of here!"
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#ArmaSkin
#happyfeet๐Ÿ‘ฃ 
#optoutside #keepitwild #trailjunkie #hiking #hikingadventures #sangabriels #myplayground #timetoplay #wilderness #menwhoadventure #gruntstyle #safaceshield #outdoorsman #peakchaser #peakbagger #goatworthy #snowtrekking #antiblistersocks #badasstuesday #badassworthy  #vivalaraza #hikeitoff #backpacking #trailrunning #trails #stayactive #snowhiker
Daniel: "After 12 miles in and bagging Throop peak and mount Burham it was time to fuel back up, get the mind right and head back to Islipp Saddle...Im need to start at 3am and a little more training to bag baden Powell from Islip Saddle it seems. Awesome day none the less! Time to smash out of here!" . #ArmaSkin  #happyfeet ๐Ÿ‘ฃ #optoutside  #keepitwild  #trailjunkie  #hiking  #hikingadventures  #sangabriels  #myplayground  #timetoplay  #wilderness  #menwhoadventure  #gruntstyle  #safaceshield  #outdoorsman  #peakchaser  #peakbagger  #goatworthy  #snowtrekking  #antiblistersocks  #badasstuesday  #badassworthy  #vivalaraza  #hikeitoff  #backpacking  #trailrunning  #trails  #stayactive  #snowhiker 
Super excited about this design coming soon, what do you think about these DIMENSIONS bell bottoms? 
#bellbottoms #womansactivewear #womans #colorful #psychedelic #pychedlicart #staytuned #comingsoon #stayactive #booty #yoga #hulahoop
FINALS WEEKS!
This is the busiest time for some of yโ€™all because of studying, writing papers, presentations etc. Even though it may seem hectic and feel like you donโ€™t have enough time, make sure you stay active! Take a break to go on a walk, go workout, home workouts or even cleaning! Make sure your body is moving a little bit everyday, especially if youโ€™re siting for quite some time to study. It may even be a great stress reliever ๐Ÿ‘Œ๐Ÿฝ
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#alphalete #bodybuildinglifestyle #workoutmotivation #bulkingseason #workout #stayactive #biceps #bicepworkout #bodybuilding #finals
FINALS WEEKS! This is the busiest time for some of yโ€™all because of studying, writing papers, presentations etc. Even though it may seem hectic and feel like you donโ€™t have enough time, make sure you stay active! Take a break to go on a walk, go workout, home workouts or even cleaning! Make sure your body is moving a little bit everyday, especially if youโ€™re siting for quite some time to study. It may even be a great stress reliever ๐Ÿ‘Œ๐Ÿฝ . . . #alphalete  #bodybuildinglifestyle  #workoutmotivation  #bulkingseason  #workout  #stayactive  #biceps  #bicepworkout  #bodybuilding  #finals 
No Rs tho ! Niggas be capping ! #layyspamss #repost #stayactive
New wrap๐Ÿค”๐Ÿ˜‚
@lowlifeduramax 
Sponsors-  @stackdandjackd @aggressive_thread @prezywerkz @limitlesscarcare 15% off Northerntrucking15
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#liftedtrucks #duramax #chevy #powerstroke #ford #cummins #dodge #gmc #truck #diesel #stance #dieselnation #axeldump #tagfriends #comment #stayactive #like #follow #trump #makeamericagreatagain #๐Ÿ‡บ๐Ÿ‡ธ #northerntrucking
Itโ€™s give away time!!! Wait for my next post. #giveaway #Soon #stayactive #FollowMe
Itโ€™s beginning to feel a lot like Christmas... ๐ŸŒฒ This past weekend, we took a time out from moving and braved the cold to keep up with tradition! Every year we go a local farm, take a tractor ride to a tree field, and cut down our Christmas tree. We never miss a year! Do you have any #christmastraditions ? #traditions #christmas #familytreefarm #supportsmallbusiness
Itโ€™s beginning to feel a lot like Christmas... ๐ŸŒฒ This past weekend, we took a time out from moving and braved the cold to keep up with tradition! Every year we go a local farm, take a tractor ride to a tree field, and cut down our Christmas tree. We never miss a year! Do you have any #christmastraditions  ? #traditions  #christmas  #familytreefarm  #supportsmallbusiness 
BACK IN STOCK!
Navy Pocket Light n Tight Hi-Rise 7/8 (XXS-XXXL)
Link in bio to get you new leggings!
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#zyia #zyiaactive #activewear #fitgirls #bossbabe #leggings #gymwear #weightlifting #runner #bestquality #comfort #cute #yoga #run #staystrong #stayactive #fitness #confidence #supportive #getactive
๐Ÿ—ฃ(((New Video Alert))) Click Da Link In Bio To Check Out the Full Video @dknomoney โ€œStay Active Freestyle Video ๐ŸŽฅDirected by @ceo_daone Like our Facebook Like Page #dknomoney #stayactive #video #artists #queen #nyc #hiphop #director #editor #ceodaone #daonetv
whew lord nayah was getting it in ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #makethisgoviral #turnonmypostnotification #stayactive #viral #exploresingapore #explorepage #followers #followme #fuckitupwniaha
My Goal: keep and maintain fit and healthy throughout my life each year. Iam not a bodybuilder nor do I compete but I love a hardcore workout that pushes me to bringout my best.๐Ÿ’ฏโœŠ๐Ÿ™๐Ÿ™Œ๐Ÿ˜Ž
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#chris24hourlife #aesthetic #athletic #blessup #transformationtuesday #bettereachday #nevergiveup #keepmoving #stayactive #eatclean #nutritioniskey #calisthenics #bodyweighttraining #fueledbyherbalife
Stay Active this winer with Adult Rec. Basketball and Volleyball. Games start in January! 
#yql #Lethbridge #LethSportSocial #recsports #stayactive #newyearsgoal #fitnessgoal #fitness #havefun #volleyball #sports #sport #stayactive #havefun #goodtimes #instagood
Whoโ€™s up for some ping pong?
#marcusesparzaimages #pingpong #travelsize #pingpongtable #stayactive #ross
Hey babies๐Ÿ˜ญ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿคฉ i wanna make a deal ๐Ÿ˜ญ๐Ÿคฉ๐Ÿ”ฅ๐Ÿ”ฅspam your name and Iโ€™ll make sure to follow โค๏ธโค๏ธ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜only if you spam your name ๐Ÿ˜‹๐Ÿ–ค #makethisgoviral #followme ๐ŸŽ€ #exploerpage #stayactive #turnonmypostnotification#viral #nayahxtweaking #caniwkaixnijah
braccefacelaiii Guess laii age ๐Ÿ˜๐Ÿ”ฅ
(Whoever gets it right ima text your or like your comment ready go๐Ÿ”ฅ๐Ÿ‘€๐Ÿ’—)
#makethisgoviral #explorepage #followme #followers #stayactive #turnonpostnotification
How do you get your workouts done when you have little ones at your feet most of the day?
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We have a great solution,
Baby & Me Fitness Class 
@rebirthwellness 
Monday & Wednesday @11am
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Just click the link in my bio to sign up for class.
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Can't wait to meet you & your little one.
How do you get your workouts done when you have little ones at your feet most of the day? ~ We have a great solution, Baby & Me Fitness Class @rebirthwellness Monday & Wednesday @11am ~ Just click the link in my bio to sign up for class. ~ Can't wait to meet you & your little one.
#tryittuesday #getmoving #stayactive #yesfit #pokemongo #zumba #bathroomlocks #take5foryou #youdeserveit #selfcareadvocate #drinkwater 
Yourcatness on Pokemon go
If you're new to Yes.Fit, use the Promo Code NpEBNxhl during check-out Go to https://yes.fit/races
I had a good day wbu??? All we do is get paper๐Ÿ˜๐Ÿ’จ.... yโ€™all stay active #stayactive #onechallenge turn on post notifications mo coming soon but yโ€™all like my bestie videos and follow her her @ name in bio.....๐Ÿ˜๐Ÿ˜Œ@one_.challenge
I had a good day wbu??? All we do is get paper๐Ÿ˜๐Ÿ’จ.... yโ€™all stay active #stayactive  #onechallenge  turn on post notifications mo coming soon but yโ€™all like my bestie videos and follow her her @ name in bio.....๐Ÿ˜๐Ÿ˜Œ@one_.challenge
Finesse๐Ÿ˜โœจ #goodnight๐ŸŒ™ #fallowme #likemyvideos #lloveya #stayactive #thankyou #christmas ๐Ÿ˜๐Ÿคค๐Ÿ˜
ifb actives ๐Ÿฅต follow me and show love #nysfollowtrain #stayactive
๐Ÿ˜DAMN๐Ÿคค.... maybe I need to post more ๐Ÿ˜ญ 
Follow @ohkae_patt  if viewing

#explore #explorepage #like #like4like #follow4follow #stayactive #followme
Con quien Bailarias esta Rola?
Follow @pasitos_chingones โค๏ธ
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#pasitoschingones
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#stayactive โค๏ธ
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Via @elfamousjuan , aka yo๐Ÿ˜‚ 
Dancer @_chaparritoo ๐Ÿ’ƒ
#labocalescallamos #purasnortenitasconsaxx #purozacatecassax 
@lafieradeojinaga @aztecarecords
Baby, itโ€™s cold outside.  But imma still get after it ๐Ÿƒโ€โ™€๏ธ #fitnessinspo #go #getoutside #stayactive
Shout out to our Crossfit Kids for Stay Active this Fall.
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Open enrollment is currently available.๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
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Current Rate is $50 a month 
Class times are Tuesdays and Thursdays from 5:30pm to 6:30pm
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For details contact us at 956-961-4115 or Email info@crossfitedinburg.com and get started today!!!
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Our kids program is designed specifically for kids regardless of athletic ability. Our mission is to provide a foundation for lifelong fitness. We will teach kids the fundamentals of body control & safe exercise. Let us help you keep your kids active!
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#crossfitedinburg #edinburg #CrossfitKids #rgvCrossfit #StartEmYoung #foundation #fitness #functionalfitness #stayactive #kidsfitness
Shout out to our Crossfit Kids for Stay Active this Fall. - Open enrollment is currently available.๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ - Current Rate is $50 a month Class times are Tuesdays and Thursdays from 5:30pm to 6:30pm - For details contact us at 956-961-4115 or Email info@crossfitedinburg.com and get started today!!! - Our kids program is designed specifically for kids regardless of athletic ability. Our mission is to provide a foundation for lifelong fitness. We will teach kids the fundamentals of body control & safe exercise. Let us help you keep your kids active! - #crossfitedinburg  #edinburg  #CrossfitKids  #rgvCrossfit  #StartEmYoung  #foundation  #fitness  #functionalfitness  #stayactive  #kidsfitness 
(Pole dance level 1)
I was so happy to be back at pole dance class, my shoulder is much better now yay, I had fun tonight @elysiumaerial.
 Not only do i love to lift weights & run,  I also do pole dance training which this is week 4 for me & I love it. I love to try different challenges. ๐Ÿ˜‰๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช #poledanceclass #polefitness #workouthard #strenght #strong #stayfit #fitness #fitnessinspiration #fitnessmotivation #fitnessjourney #dance  #fitnesslifestyle #workout #weightlifting #liftingweights #stayactive #lovetattoo #poletraining  #elysiumaerialfitness #weightsworkout #fitnessfanatic #fitnesspole #fitpeople #workouts #trainingpole #stayactive #keepmoving #goals #challange #tatted #poleclass
(Pole dance level 1) I was so happy to be back at pole dance class, my shoulder is much better now yay, I had fun tonight @elysiumaerial. Not only do i love to lift weights & run, I also do pole dance training which this is week 4 for me & I love it. I love to try different challenges. ๐Ÿ˜‰๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช #poledanceclass  #polefitness  #workouthard  #strenght  #strong  #stayfit  #fitness  #fitnessinspiration  #fitnessmotivation  #fitnessjourney  #dance  #fitnesslifestyle  #workout  #weightlifting  #liftingweights  #stayactive  #lovetattoo  #poletraining  #elysiumaerialfitness  #weightsworkout  #fitnessfanatic  #fitnesspole  #fitpeople  #workouts  #trainingpole  #stayactive  #keepmoving  #goals  #challange  #tatted  #poleclass 
Reason to smile today!! It's the half way point in the week so we now get to start the awesomeness slide down to the weekend!! You are kicking goals @simply_cyns even if some days it doesn't feel like it! 
#active #secretrockyrunners #activeliving #fitchick #activelifestyle #beactive #stayactive #betterthanyesterday #activelife #getactive #healthyactivelifestyle #fitchicks #fitchicksoz #fitchicksaus #recoveringrunner #furtherfasterstronger #strongchick #activechick #supportchicks #thisisactiveliving #causetocelebrate #run #ride #thisgirlcan #walkrunwalk #activewomen #morningrun #LiveActive #fitchicksaustralia #runner
Reason to smile today!! It's the half way point in the week so we now get to start the awesomeness slide down to the weekend!! You are kicking goals @simply_cyns even if some days it doesn't feel like it! #active  #secretrockyrunners  #activeliving  #fitchick  #activelifestyle  #beactive  #stayactive  #betterthanyesterday  #activelife  #getactive  #healthyactivelifestyle  #fitchicks  #fitchicksoz  #fitchicksaus  #recoveringrunner  #furtherfasterstronger  #strongchick  #activechick  #supportchicks  #thisisactiveliving  #causetocelebrate  #run  #ride  #thisgirlcan  #walkrunwalk  #activewomen  #morningrun  #LiveActive  #fitchicksaustralia  #runner 
Snow Days are super Fun.... But they completely throw off our schedule..... After an amazing day of sledding!! I had three completely passed out, in their beds, kiddos...... ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #itsamommymiracle #thisneverhappens

It's 7pm..... kids are fed, bathed, and asleep..... house is locked up..... WHAT AM I DO TO WITH MYSELF???? Welp.... I had written off my workout today... convinced myself it just wasn't going to happen.... came up with excuse after excuse... BUT NO!!!! TODAY IS THE DAY!!! THE BIG DAY!!! WHERE I COULD DO A WORKOUT OF THE NEW SHAUNT PROGRAM BEING RELEASED IN JAN!!! So instead of plopping down in my chair, tired, sore from sledding, covered in baby vomit..... I jumped my ass up and said 'NO MA'M!!! IT'S ONLY 20MINS!!! YOU CAN DO THIS!!!' #5secondrule

And.... I DID IT!!! #feelingaccomplished

#mountainstrong #mountainmomma #rulenumber76 #noexcuses #playlikeachampion #healthylife #stayactive #getitdone #transform20 #girlriseup #kickass2019 #19hasalwaysbeenmyluckynumber
Snow Days are super Fun.... But they completely throw off our schedule..... After an amazing day of sledding!! I had three completely passed out, in their beds, kiddos...... ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #itsamommymiracle  #thisneverhappens  It's 7pm..... kids are fed, bathed, and asleep..... house is locked up..... WHAT AM I DO TO WITH MYSELF???? Welp.... I had written off my workout today... convinced myself it just wasn't going to happen.... came up with excuse after excuse... BUT NO!!!! TODAY IS THE DAY!!! THE BIG DAY!!! WHERE I COULD DO A WORKOUT OF THE NEW SHAUNT PROGRAM BEING RELEASED IN JAN!!! So instead of plopping down in my chair, tired, sore from sledding, covered in baby vomit..... I jumped my ass up and said 'NO MA'M!!! IT'S ONLY 20MINS!!! YOU CAN DO THIS!!!' #5secondrule  And.... I DID IT!!! #feelingaccomplished  #mountainstrong  #mountainmomma  #rulenumber76  #noexcuses  #playlikeachampion  #healthylife  #stayactive  #getitdone  #transform20  #girlriseup  #kickass2019  #19hasalwaysbeenmyluckynumber 
Strengthening my foundation.
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At the moment at about 140lbs, these 14 plates equaling 630lbs plus the machine weight, itโ€™s not easy as you can see. Though I feel leg presses are the easiest leg workouts for me, you still canโ€™t deny the weight. ๐Ÿ˜‚ I have been working my way up to this weight for the past month. Iโ€™ve been able to get 1-3 clean. Again I donโ€™t really promote going heavy and thatโ€™s just because Id like to avoid injuries but once in a while or during heavy training Iโ€™m down to go straight beast mode!
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The struggle is real and
It ainโ€™t real if you ainโ€™t showing the struggle! ๐Ÿ˜‚๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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#legs #gains #bodybuilding #hams #quads #fitness #lifestyle #legpress #train #hardwork #lift #aspire #motivate #encourage #health #inspire #focus #engage #dedicate #commit #pursue #believe #stayactive #swolegrind #๐Ÿบ
Strengthening my foundation. . . At the moment at about 140lbs, these 14 plates equaling 630lbs plus the machine weight, itโ€™s not easy as you can see. Though I feel leg presses are the easiest leg workouts for me, you still canโ€™t deny the weight. ๐Ÿ˜‚ I have been working my way up to this weight for the past month. Iโ€™ve been able to get 1-3 clean. Again I donโ€™t really promote going heavy and thatโ€™s just because Id like to avoid injuries but once in a while or during heavy training Iโ€™m down to go straight beast mode! . . The struggle is real and It ainโ€™t real if you ainโ€™t showing the struggle! ๐Ÿ˜‚๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . #legs  #gains  #bodybuilding  #hams  #quads  #fitness  #lifestyle  #legpress  #train  #hardwork  #lift  #aspire  #motivate  #encourage  #health  #inspire  #focus  #engage  #dedicate  #commit  #pursue  #believe  #stayactive  #swolegrind  #๐Ÿบ
โŒStay ActiveโŒ
Hope all had good day some #bo4 going in at the end #holdingdownfort went on 9 kill spree yeah will be posting #vlog later or some #fortnite maybe #memes ๐Ÿ˜‚ have good day!๐Ÿ˜Ž#letsgetthisbread๐Ÿž #grind 
Yt:Adangnolife go check it out
๐Ÿ‘‡Official Unforgiven-Clan Page๐Ÿ‘‡
ใฒ[@unforgiven.clan]ใฒ
Sponsors-{@fatalgrips}
Code:โ€Anolifeโ€ for 10%
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๐Ÿ‘‡Unforgiven Clan members(my friends)๐Ÿ‘‡
[Leader @unfgluckz]
@unfg_nightmare
@Krimzic
@unfgghoul
@unfg_amer
@unfg_playz
@unfg_gunter
@unfg_godz
@adangnolife
@unfg_crazy
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
โŒHIT US UP TO JOINโŒ
๐ŸŽฎ #ignore #tags ๐ŸŽฎ
#bo2 #gamers #cod #bo4 #bo1 #mw2 #mw3 #unforgiven #clan #gaming #pc #ps4#stayactive #ps3 #xbox360  #fortnite #battleroyale #rainbow six siege #r6 #comp #unfg
โŒStay ActiveโŒ Hope all had good day some #bo4  going in at the end #holdingdownfort  went on 9 kill spree yeah will be posting #vlog  later or some #fortnite  maybe #memes  ๐Ÿ˜‚ have good day!๐Ÿ˜Ž#letsgetthisbread ๐Ÿž #grind  Yt:Adangnolife go check it out ๐Ÿ‘‡Official Unforgiven-Clan Page๐Ÿ‘‡ ใฒ[@unforgiven.clan]ใฒ Sponsors-{@fatalgrips} Code:โ€Anolifeโ€ for 10% ~~~~~~~~~~~~~~~~~~ ๐Ÿ‘‡Unforgiven Clan members(my friends)๐Ÿ‘‡ [Leader @unfgluckz] @unfg_nightmare @Krimzic @unfgghoul @unfg_amer @unfg_playz @unfg_gunter @unfg_godz @adangnolife @unfg_crazy โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โŒHIT US UP TO JOINโŒ ๐ŸŽฎ #ignore  #tags  ๐ŸŽฎ #bo2  #gamers  #cod  #bo4  #bo1  #mw2  #mw3  #unforgiven  #clan  #gaming  #pc  #ps4 #stayactive  #ps3  #xbox360  #fortnite  #battleroyale  #rainbow  six siege #r6  #comp  #unfg 
I got off work early today so I was able to hit up Pima Canyon. Its a Beautiful Hike!!
#hiking #pimacanyon #livefortoday #sunset #letsgohiking #stayactive #naturalspring #alltheway #photography #glorytogod
So happy I made it to Zumba! Not wearing the right shoes and had to buy workout pants just to make it but it was worth it! ๐Ÿ’ช๐Ÿ˜Š #zumbafitness #stayactive #workout #fitnessjourney #weareextra #stayhydrated #zumbalove #zumbacrew #weightloss #fitness #gymlife #sweatlife #weightlossjourney #fitnessmotivation #youcandoit
Quad Stretch Modification ๐Ÿ‘†๐Ÿฝ| protect your knees ๐Ÿ™
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Hereโ€™s an awesome quad stretch that wonโ€™t leave your knees screaming in pain ๐Ÿ˜ฉ
I used to think itโ€™d be so cool if I could sit all the way down in a โ€œWโ€ position ... until I learned it can give your knee tissues issues ๐Ÿ‘Ž๐Ÿฝ
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My teacher during MT school showed me this cheeky stretch and it has been my go to ever since.
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Grab a chair with enough distance between the floor and your back knee (mine is a lil low) - if your worried about your balance grab another chair/stick/pole/ledge to support yourself. 
1. Get in lunge position with back foot up. Keeping front knee behind front toes at 90 degrees.
2. Start to drop back knee straight down to the floor. (Lower to the floor = โ˜๐Ÿฝincreases intensity) KEEP RIBS in and TUCK HIPS under. This will target your quad muscles. Changing the angle of the back knee will increase the stretch of a specific quad muscle.
๐Ÿ‘‰๐Ÿฝ If you bring the knee away from the body you should feel a stretch in the inner thigh. If you bring the knee in towards the body you should feel a stretch in the outer thigh.
3. โ€œPlay with the anglesโ€ - by bringing your arm up and over the top leaning away from the quad being stretched, you can stretch multiple muscle groups and get more bang for ya buck ๐Ÿค‘
#tiptuesday
Quad Stretch Modification ๐Ÿ‘†๐Ÿฝ| protect your knees ๐Ÿ™ - Hereโ€™s an awesome quad stretch that wonโ€™t leave your knees screaming in pain ๐Ÿ˜ฉ I used to think itโ€™d be so cool if I could sit all the way down in a โ€œWโ€ position ... until I learned it can give your knee tissues issues ๐Ÿ‘Ž๐Ÿฝ - My teacher during MT school showed me this cheeky stretch and it has been my go to ever since. - Grab a chair with enough distance between the floor and your back knee (mine is a lil low) - if your worried about your balance grab another chair/stick/pole/ledge to support yourself. 1. Get in lunge position with back foot up. Keeping front knee behind front toes at 90 degrees. 2. Start to drop back knee straight down to the floor. (Lower to the floor = โ˜๐Ÿฝincreases intensity) KEEP RIBS in and TUCK HIPS under. This will target your quad muscles. Changing the angle of the back knee will increase the stretch of a specific quad muscle. ๐Ÿ‘‰๐Ÿฝ If you bring the knee away from the body you should feel a stretch in the inner thigh. If you bring the knee in towards the body you should feel a stretch in the outer thigh. 3. โ€œPlay with the anglesโ€ - by bringing your arm up and over the top leaning away from the quad being stretched, you can stretch multiple muscle groups and get more bang for ya buck ๐Ÿค‘ #tiptuesday 
We still ride in the winter #ThatSecondOneThough๐Ÿ˜‚ #Winter #Husky #BlueEyes #Bike #StayActive
Staying hydrated after that quick jog ๐Ÿ˜‚
Staying hydrated after that quick jog ๐Ÿ˜‚
Week 12 Day 72: Quick Back workout tonight. Had no motivation today other then me already drinking my preworkout LIT ๐Ÿ”ฅ so gave me that push I needed ๐Ÿ’ช๐Ÿฝ Just know we all struggle so we are here to push each other everyday fitfam ๐Ÿ™Œ๐Ÿฝ
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Deadlifts 3x5
Lat Pull Down 3x12 
Low Row 3x12
T Bar Lying Row 3x10
Dumbbell Row 3x10
Pull-ups 3 x until failure .
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Thru in some Hack Squats 3x10 and Standing Calf Raise 3x12 tonight. I hate working on my legs and abs so little by little Iโ€™m going to add some legs and abs workout between my routine workouts until I start to likeโ€™n them (yes no abs today lol)
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#mondaymotivation 
#inspiration #inspire #inspiredaily #inspired #inspireothers #inspiredbynature #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitmom #fitdad #positivevibes #positivethinking #pensamientospositivos #positivos #active #beactive #stayactive #results #lifestyle #transformation #growthmindset #growth #believe #keepgoing #gym
Week 12 Day 72: Quick Back workout tonight. Had no motivation today other then me already drinking my preworkout LIT ๐Ÿ”ฅ so gave me that push I needed ๐Ÿ’ช๐Ÿฝ Just know we all struggle so we are here to push each other everyday fitfam ๐Ÿ™Œ๐Ÿฝ . . . . Deadlifts 3x5 Lat Pull Down 3x12 Low Row 3x12 T Bar Lying Row 3x10 Dumbbell Row 3x10 Pull-ups 3 x until failure . . . Thru in some Hack Squats 3x10 and Standing Calf Raise 3x12 tonight. I hate working on my legs and abs so little by little Iโ€™m going to add some legs and abs workout between my routine workouts until I start to likeโ€™n them (yes no abs today lol) . . . . . . . #mondaymotivation  #inspiration  #inspire  #inspiredaily  #inspired  #inspireothers  #inspiredbynature  #fitness  #fit  #fitnation  #fitnessgirl  #fitnessmen  #fitfam  #fitmom  #fitdad  #positivevibes  #positivethinking  #pensamientospositivos  #positivos  #active  #beactive  #stayactive  #results  #lifestyle  #transformation  #growthmindset  #growth  #believe  #keepgoing  #gym