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#stayactive medias

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Life is too short to wear boring clothes! 😬 .
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Shop now via link in bio!
Life is too short to wear boring clothes! 😬 . . Shop now via link in bio!
The Grand Canyon was amazing! All I could do was stare and stare. This was one majestic-ass place 😎😍
The Grand Canyon was amazing! All I could do was stare and stare. This was one majestic-ass place 😎😍
Rocky Mountain National Park was my favorite so far.. even though I was a bit cold! 🏔🐶💕 #dachshund #dachshundsofinstagram #gardenofthegods #mountains #pikespeak #hotdog #walk #walktime #fitdog #travelingweiner #weinerdog #vacation #woof #stayactive #fun #dogs #dog #doxie #rockymountain
And that's how we have fun! I absolutely love this amazing group of goodness! ❤ Surround yourself with positivity and they'll even make the best of rolling in the mud. 😁 
#stayactive #havefun #enjoyfitness #trysomethingnew #obstaclecourse #ruggedmaniac #fitnessfun
After a fun and active weekend, it was time to get back to the gym this Sunday afternoon. I got in 25 minutes on the elliptical and 45 minutes of chest and triceps using cables and free weights. About to get some meal prepping going to ensure I have a healthy and productive week. I hope you all had a fantastic weekend! .
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#stayhydrated  #walking  #stayactive  #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #beatingobesity #onamission #gainz #transformation  #airfryer #nutrition #fitfam #fat2fit #nutrition #noshortcuts #exercise #workout #gym #motvation #mealprep #healthy #foodie #goals #transformation #mealprep
After a fun and active weekend, it was time to get back to the gym this Sunday afternoon. I got in 25 minutes on the elliptical and 45 minutes of chest and triceps using cables and free weights. About to get some meal prepping going to ensure I have a healthy and productive week. I hope you all had a fantastic weekend! . . . #stayhydrated   #walking   #stayactive   #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #beatingobesity  #onamission  #gainz  #transformation   #airfryer  #nutrition  #fitfam  #fat2fit  #nutrition  #noshortcuts  #exercise  #workout  #gym  #motvation  #mealprep  #healthy  #foodie  #goals  #transformation  #mealprep 
To all the moms out there who are working on themselves while their babies are napping or when the kids are in bed after a long day at work, doing laundry, answering millions of questions or replying to emails... 💪🏻 It’s the start of a new week and it would be easy to complain or check out in exhaustion. (And don’t’ get me wrong – go take 5 minutes and lock yourself in that bathroom if you need to. Been there.🙋🏻‍♀️) But cheers to you for making time to pursue your health. The juggling act can be so, so challenging, but a healthy you and a happy home is so worth it. ❤️🏠 (And yes, a healthy you and a happy home is without doubt a direct correlation.)
To all the moms out there who are working on themselves while their babies are napping or when the kids are in bed after a long day at work, doing laundry, answering millions of questions or replying to emails... 💪🏻 It’s the start of a new week and it would be easy to complain or check out in exhaustion. (And don’t’ get me wrong – go take 5 minutes and lock yourself in that bathroom if you need to. Been there.🙋🏻‍♀️) But cheers to you for making time to pursue your health. The juggling act can be so, so challenging, but a healthy you and a happy home is so worth it. ❤️🏠 (And yes, a healthy you and a happy home is without doubt a direct correlation.)
Roller of @ryansnyder114 🤤😍
Sponsors-  @stackdandjackd @aggressive_thread @prezywerkz @kb_decals @limitlesscarcare 15% off Northerntrucking15
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#liftedtrucks #duramax #chevy #powerstroke #ford #cummins #dodge #gmc #truck #diesel #stance #dieselnation #axeldump #tagfriends #comment #stayactive #like #follow #trump #makeamericagreatagain #🇺🇸 #northerntrucking
When #yoga is in your ❤. You gotta #stopdropandyoga in the middle of your #hikingadventures with your friends 😜
#threeleggeddog is one of my favorite pose. 
It was a #beautifulsunday #hike  #stayactive #stayinshape #iloveyoga #imthankfulforyoga #yogaeverydamnday #yogagirl
Not the best but ill redo this again eventually!😉 but comment “🔥🙌🏽” if you want to collab with me ?! #viral #explorepage #stayactive #dancer #litdancer #comment #views @iamm_kat 👀
sunset skies🌥
taken on canon eos rebel t3
sorry for the inactivity!!! i’ll try to be more active from here on out :)
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#photography #sunset #silhouette #pink #pinkclouds #clouds #nature #naturephotography #trees #treesilhouette #boostfy #active #stayactive #camera #canoncamera #canon #canoneosrebelt3 #canonrebel #auragramz #like #follow #share
Home from another soccer ⚽️ tournament in Edmonton. The boys may have lost all their games but they didn’t care and that’s what matters 👍 Fun times and memories made. Gavin’s highlight was going to the arcade with his friends lol. #soccermom #proudofmyboy #tournament #grateful #feelingood #sports #stayactive
1 minute fat burner challenge 
#stayfit #staywoke #stayactive #healthiswealth #herbalife24fit
How often do you change up which leg is on top in your cross-legged position? 🤷‍♀️ Ever realize that if you switch it up it’s either difficult or feels “weird?” I could get all official 👩‍⚕️ and say that you need to sit in a balanced way that doesn’t create a “sidedness” buuuuut this is real life 💁‍♀️ so how about we talk about switching things up instead? 👌
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The shin stack is an awesome way to switch it up 👈👉 and get some great hip opening in the process. 🙌 This is especially beneficial for those of you that would consider yourself a tight ass 🙊...I mean, you feel tight in the hips/buttocks. 🍑
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Being “tight” in the sides/back of the hips is super common for my:
🤰Pregnant mamas (and postpartum too!)
🖥Desk Jockeys (aka you sit all day at work)
🥔Couch potatoes
🏃‍♀️Runners
🚴‍♀️Spin junkies/cyclists
🏅Athletes
(Soooo, pretty common, huh?)
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This “tightness” can end up being really uneven ⚖️ side-side and that difference can be due to variables out of our control such as 👶 hip development and anatomy, but can also be a consequence of years of positional and exercise/movement choices. 😬
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So be mindful 🧠 over the next few days of how you sit...do you cross a leg? 🙋‍♀️ If so, set a timer on your phone and switch it up every 20 min! ✅ And take any excuse you can to get out your seat and move around! (🎧Cue House of Pain...🎤)
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Jump up, jump up and get down...and #keepmovingmamas♥️
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#mamaknowsmovement #pregnancy #postpartum #momlife #getmoving #keepmoving #stayactive #prenatalexercise #postpartumexercise #postpartumfitness #core #yoga #yogaforrehab #rehab #hipopeners #tighthips #womenshealth
How often do you change up which leg is on top in your cross-legged position? 🤷‍♀️ Ever realize that if you switch it up it’s either difficult or feels “weird?” I could get all official 👩‍⚕️ and say that you need to sit in a balanced way that doesn’t create a “sidedness” buuuuut this is real life 💁‍♀️ so how about we talk about switching things up instead? 👌 . The shin stack is an awesome way to switch it up 👈👉 and get some great hip opening in the process. 🙌 This is especially beneficial for those of you that would consider yourself a tight ass 🙊...I mean, you feel tight in the hips/buttocks. 🍑 . Being “tight” in the sides/back of the hips is super common for my: 🤰Pregnant mamas (and postpartum too!) 🖥Desk Jockeys (aka you sit all day at work) 🥔Couch potatoes 🏃‍♀️Runners 🚴‍♀️Spin junkies/cyclists 🏅Athletes (Soooo, pretty common, huh?) . This “tightness” can end up being really uneven ⚖️ side-side and that difference can be due to variables out of our control such as 👶 hip development and anatomy, but can also be a consequence of years of positional and exercise/movement choices. 😬 . So be mindful 🧠 over the next few days of how you sit...do you cross a leg? 🙋‍♀️ If so, set a timer on your phone and switch it up every 20 min! ✅ And take any excuse you can to get out your seat and move around! (🎧Cue House of Pain...🎤) . Jump up, jump up and get down...and #keepmovingmamas ♥️ . #mamaknowsmovement  #pregnancy  #postpartum  #momlife  #getmoving  #keepmoving  #stayactive  #prenatalexercise  #postpartumexercise  #postpartumfitness  #core  #yoga  #yogaforrehab  #rehab  #hipopeners  #tighthips  #womenshealth 
Today’s arm workout!  #summer #kayak #mnnice #stayactive #nature
It was a good day. Church, followed by lunch with friends, then a quick power nap and finally an evening at the gym. Got in 65 minutes on the elliptical and 20 minutes of weight training. This evening’s workout powered by my “Gospel” playlist. #lafitness #gym #workout #exercise #fitness #cardio #chestday #fitfam #blackfitness #healthiswealth #stayactive #commissioned #fredhammond #marvinsapp #backinthesaddle #gospelmusic #day1423 #noexcuses #fatnotlazy #fattofit #thegrinddontstop #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper
It was a good day. Church, followed by lunch with friends, then a quick power nap and finally an evening at the gym. Got in 65 minutes on the elliptical and 20 minutes of weight training. This evening’s workout powered by my “Gospel” playlist. #lafitness  #gym  #workout  #exercise  #fitness  #cardio  #chestday  #fitfam  #blackfitness  #healthiswealth  #stayactive  #commissioned  #fredhammond  #marvinsapp  #backinthesaddle  #gospelmusic  #day1423  #noexcuses  #fatnotlazy  #fattofit  #thegrinddontstop  #enjoythejourney  #embracethejourney  #weightlossjourney  #fitnessjourney  #healthjourney  #healthylifestyle  #tryingtolivelongandprosper 
I just came to stack the muscle #getright #stayactive #fitlife
Horrible comparison photos, but on the left is from May 2017 and the right is July 2018. Hard work does pay off, I’m down to 130lbs and went from a size 10 to a size 6! I’m excited to keep grinding in the gym, especially since my new Ghost Legend is here! #healthybodyhealthymind #transformation #ghostlifestyle #stayactive #fitnessmotivation #fitness @ghostlifestyle @departmentoffitness
Keeping up with the baby of our family can be exhausting at times😂 but my ability to do things with my family is one of the biggest reasons I take care of myself💪💦 ••• #iamctfit4life #fitness  #fitnessjourney #weightlossjourney #healthyliving #healthypacificislander #findyourwhy #stayactive #nonscalevictory #trusttheprocess #selfcare #selflove #fitnessmotivation #fitnesstrainer #iam50 #lastingchange #cheehoo  #inspire #motivate #educate
Campsites in Iranian canyons are a guarantee of good chat, sweet tea and new friendships.
With @amir_jelvani  @Tina_andayesh  @Mohammad.chavoshii
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#canyoning #iran #traveliran #myadventure #iranadventure #lifeisbetteroutdoors #gooutside #stayactive #travel #waterfalls #visitiran #iranissafe #adventure #adventureholiday #myirantrip #canyoning_pictures_instagram #wetpixels #barranquismo #extreme #rappel #jump #professional #icopro
Happy birthday to coach Gteni!⚽️🎂🎉 #happybirthday #stayhealthy #stayactive #staystrong #soccer #coach #futbol #fun #astoria #lic #5starsocceracademy
Sunday night kitty snuggles are the BEST ❤️ #catmom #mybabygirl #calico
First Annual PickleBall Tournament being held during the Heart of the Valley Festival. See the poster for full details. #pickleball #heartofthevalley #middletonstrong #stayactive
Gas this up !🤪 (vc: #chocraeesketit @lilchoc_8 ) #viral #explorepage #stayactive #followus #collab? #litdancer
Did Her Challenge Y’all should Hit 🔥❤️ This Go Hard But It Was Hard Too do!!🤪 @riritheofficial #FiestyWithRiriPt2 #explore #dance #challenge #onechallenge #stayactive #viral #explorepage #dancer Vc:  @niyahgotcurls @therealkp.fp @kaiithadancer @frizzhead_.jae @girlslovecaleb1 @dakiddwill @lubbity.jocelyn @bracefacelaii @its.strawberryyy @d1.nayy @curlyheadmonty
Dalam mencapai impian kita tidak ada yang instan, ada proses yang harus di lewati. Proses ini akan sangat-sangat terasa berat jika kita langsung mengambil langkah besar demi mencapai impian tersebut, ambilah sebuah langkah yang kecil namun cepat dan konsisten, maka pada akhirnya kamu akan meraih impian tersebut dengan rasa suka cita. Semangat beraktivitas teman-teman 💪😁
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Our dreams will never be achieved instantly, there are process that we have to pass through it. And that process will become a hard process when we take a very big step to achieve those dreams, it'll be better if you take small step but do it fast and consistent, and at the end you will achieve those dreams with joyful memories. Have a great monday everyone 💪😁
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#dietkurus #dietsehat #kurussehat #sehat #kurus #dietmulaibesok #diet #gooddiet #sehatterus #healthyactivelifestyle #healthyway #healthyfood #beinghealthy #stayactive  #workout #wayoflife #makan #makanterus #makansehat #olahraga #postworkout #preworkout #getinshape #weightloss #turunberatbadan #beratbadan #hidupsehat #buildyourfuture #visualizeyourfuture #letsbehealthy
Dalam mencapai impian kita tidak ada yang instan, ada proses yang harus di lewati. Proses ini akan sangat-sangat terasa berat jika kita langsung mengambil langkah besar demi mencapai impian tersebut, ambilah sebuah langkah yang kecil namun cepat dan konsisten, maka pada akhirnya kamu akan meraih impian tersebut dengan rasa suka cita. Semangat beraktivitas teman-teman 💪😁 . . Our dreams will never be achieved instantly, there are process that we have to pass through it. And that process will become a hard process when we take a very big step to achieve those dreams, it'll be better if you take small step but do it fast and consistent, and at the end you will achieve those dreams with joyful memories. Have a great monday everyone 💪😁 . . #dietkurus  #dietsehat  #kurussehat  #sehat  #kurus  #dietmulaibesok  #diet  #gooddiet  #sehatterus  #healthyactivelifestyle  #healthyway  #healthyfood  #beinghealthy  #stayactive   #workout  #wayoflife  #makan  #makanterus  #makansehat  #olahraga  #postworkout  #preworkout  #getinshape  #weightloss  #turunberatbadan  #beratbadan  #hidupsehat  #buildyourfuture  #visualizeyourfuture  #letsbehealthy 
Needed that Ghost Legend to keep up with these guys! Checked out the Kyrene Canal Path! #ghostlifestyle #ghostlegend #germanshepherd #gsd #Apollo #rottweiler #rottie #Maximus #getoutside #stayactive #arizonaliving
Don’t be the person who is too busy when you are young and too tired when you are old. #bluelagoon #wanderlust #healthylifestyle
My daughter and I getting active together #summer #daughterandmommy #stayactive
Relaxed and ready for next week to start👌🏼
Relaxed and ready for next week to start👌🏼
"only thing on my mind is you 🔑" __________(Tags)_______
#desi #teammontoya #positivity #vesi #desi #love #hate #musicalyfamous #muser #music #viral #likeforlike #summer #cool #hot #perfect #beautiful #desinators #desi4l #desire #collaborate #stayactive 
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Follow: @mfkingggdesiiii ↩
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Desire mintoya 💘❗❗
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Preppin breakfast burritos right now, followed by chicken tacos a little later.
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Ingredients - 100% whole wheat tortillas, all natural pork sausage (cooked with diced onion and red pepper), eggs, shredded cheddar cheese,and medley potatoes (baked with olive oil, salt and pepper)
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Great way to save some time with your busy schedules!
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If you ever have any bomb recipes send them my way!
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#eatnutritious #eatwholefoods #eathealthy #stayactive #makeithappencaptain #enjoythelittlethings #takeyourtime #havefun #nutrition #training #handinhand
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preppin breakfast burritos right now, followed by chicken tacos a little later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients - 100% whole wheat tortillas, all natural pork sausage (cooked with diced onion and red pepper), eggs, shredded cheddar cheese,and medley potatoes (baked with olive oil, salt and pepper) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great way to save some time with your busy schedules! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you ever have any bomb recipes send them my way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatnutritious  #eatwholefoods  #eathealthy  #stayactive  #makeithappencaptain  #enjoythelittlethings  #takeyourtime  #havefun  #nutrition  #training  #handinhand 
👁‍🗨 Really happy with the progress!! 😁Felling a lot stronger. Now now need to work and not stepping back when landing and keeping the bar closer. 👁‍🗨 •
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#crossfit #crossfitlv #fitness #crossfitlife #staystrong #crossfitaddict #gymaddict #gymlife #fitnessjourney #squat #cleans #olympiclifts #stayfit #olylift #fitlife #training #toughmurdder #motivation #fitnessjourney #weightlift #weightlifting #notgivingup #stayactive #cf #cflv #lasvegasgym #noexcuses #getinspired #inspirare
👁‍🗨 Really happy with the progress!! 😁Felling a lot stronger. Now now need to work and not stepping back when landing and keeping the bar closer. 👁‍🗨 • • • • • #crossfit  #crossfitlv  #fitness  #crossfitlife  #staystrong  #crossfitaddict  #gymaddict  #gymlife  #fitnessjourney  #squat  #cleans  #olympiclifts  #stayfit  #olylift  #fitlife  #training  #toughmurdder  #motivation  #fitnessjourney  #weightlift  #weightlifting  #notgivingup  #stayactive  #cf  #cflv  #lasvegasgym  #noexcuses  #getinspired  #inspirare 
Sunday evening food prep!
#simple #planahead #progress #stayactive #foodprep
POSTER CHECK| for your daily household chores ( insert vacuum emoji 😅)
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Work on a computer all day? Long commutes? Slave over dishes, or folding clothes on the daily? ↴
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Found this awesome neck and shoulder stretch from @painfreeforlife and have been using it for weeks. (Full explanation on YouTube - Pain Free For Life Pilates)
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Using this method I’ve been able to get my shoulders back with a nice open chest and have implemented that throughout my household duties 💁🏽‍♀️
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Somewhat surprising how much effort it takes to bring the shoulder blades back and together... and then to keep them there 🤯
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What I loved about this contraption is that its there as a constant reminder of where your upper body is 👉🏽 are your shoulders rounding forward? Is your head forward (ears in front of shoulders)? It sets you up to get in the habit of standing, sitting, and performing daily movements with good posture 👏🏽🤓
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You can use it as a stretch, or as a substitute (like I did in 🎥) instead of a harness physical therapist give their patients to help fix posture.
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Steps:
➟ bring strap around back
➟ place yoga straps directly under armpits
➟ cross straps in front (creating hole 🎯 for head)
➟ bring head through hole, keeping straps crossed in back ➟ pull straps down & forward (making sure straps lay across shoulder/anterior delt in front)
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Wanted to put it out there that there is always room for growth. Find tips and tricks that work for you, that will have a positive impact on your quality of life.
The sooner you start the longer your one and only body will last 🤛🏽
#futureproofyourbody
POSTER CHECK| for your daily household chores ( insert vacuum emoji 😅) - Work on a computer all day? Long commutes? Slave over dishes, or folding clothes on the daily? ↴ - Found this awesome neck and shoulder stretch from @painfreeforlife and have been using it for weeks. (Full explanation on YouTube - Pain Free For Life Pilates) - Using this method I’ve been able to get my shoulders back with a nice open chest and have implemented that throughout my household duties 💁🏽‍♀️ - Somewhat surprising how much effort it takes to bring the shoulder blades back and together... and then to keep them there 🤯 - What I loved about this contraption is that its there as a constant reminder of where your upper body is 👉🏽 are your shoulders rounding forward? Is your head forward (ears in front of shoulders)? It sets you up to get in the habit of standing, sitting, and performing daily movements with good posture 👏🏽🤓 - You can use it as a stretch, or as a substitute (like I did in 🎥) instead of a harness physical therapist give their patients to help fix posture. - Steps: ➟ bring strap around back ➟ place yoga straps directly under armpits ➟ cross straps in front (creating hole 🎯 for head) ➟ bring head through hole, keeping straps crossed in back ➟ pull straps down & forward (making sure straps lay across shoulder/anterior delt in front) - Wanted to put it out there that there is always room for growth. Find tips and tricks that work for you, that will have a positive impact on your quality of life. The sooner you start the longer your one and only body will last 🤛🏽 #futureproofyourbody 
Class was great!!! Yoga and meditation paired with a bit of legs and abs makes for a great time... Now to the park & bike riding with the girls... #stayfit #stayactive #IamFrei
Class was great!!! Yoga and meditation paired with a bit of legs and abs makes for a great time... Now to the park & bike riding with the girls... #stayfit  #stayactive  #IamFrei 
When I go back to school shopping I’m finally gonna be poppin since I now know what my style is!
When I go back to school shopping I’m finally gonna be poppin since I now know what my style is!
Today I was at our 1-2-1 fight day in Barnsley, only 7.5 hours inside a sports hall on the top table sorting fights, rewatching fights, analysis and supporting the team. Tomorrow am not with the knights so looking forward to getting out on a run in the morning .
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#training #taekwondo #competition #tkd #stayhungry #stayactive #worldtaekwondo #martialarts #combatsports #tkdlife #barnsley #performanceanalyst #activelife
Happiness...🧗🏻‍♀️ though, this route killed me today!🤦🏻‍♀️😤Must. Do. More. Pull-ups .
#boulder #climbing #soclose #rockclimbing #fitfam #girlswhoclimb #stayactive
Ayyeee!🤪 (vc: #chocxraeesktit @lilchoc_8 @lilchoc_8 ) 🔥 #viral #explorepage #views #followus #stayactive #dancechallenge #litdancer @iamm_kat <<main acct.
Precious cargo. I don’t think @pearlgirl_4 trusts my driving! @eatfitgo_springfieldmo
Precious cargo. I don’t think @pearlgirl_4 trusts my driving! @eatfitgo_springfieldmo
This is the worst feeling ever 
Follow @stayactivemotivation
This is the worst feeling ever Follow @stayactivemotivation
When you want to sweat, tan, and listen to a lecture all at the same time. ☀️ 🤷🏼‍♀️😂 #stayactive #fitnessfreedom #fitnessmotivation #healthyhabits #multitask #spin #cardio
Really enjoyed this session with one of my Bootcamper’s Sabina who is stepping it up in order to achieve the goals she has set herself 💪🏾🏆 👌🏾🍃 ‘time for you to start seeing and reaping the benefits of your hard work girl👊🏾😉💪🏾#seanm#pt #strengthandconditioningcoach #fuckaveragebelegendary #outdoorsession #fatburning #herbalifenutrition #stayready #stayactive #crossfit #weightloss #focus #goals #basketball #netball #volleyball #football #boxing #remedial  #results #fms #herbalife24 #spacepersonaltraining #transformations #growth #lifechanging #mindbodyandsoul #athleteschoice #nike #underarmour
Really enjoyed this session with one of my Bootcamper’s Sabina who is stepping it up in order to achieve the goals she has set herself 💪🏾🏆 👌🏾🍃 ‘time for you to start seeing and reaping the benefits of your hard work girl👊🏾😉💪🏾#seanm #pt  #strengthandconditioningcoach  #fuckaveragebelegendary  #outdoorsession  #fatburning  #herbalifenutrition  #stayready  #stayactive  #crossfit  #weightloss  #focus  #goals  #basketball  #netball  #volleyball  #football  #boxing  #remedial  #results  #fms  #herbalife24  #spacepersonaltraining  #transformations  #growth  #lifechanging  #mindbodyandsoul  #athleteschoice  #nike  #underarmour 
Time for a quick (& short) run in this heat!😬 Sunday Funday with baby #princessezoederome!
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If you want to be rewarded just for walking, copy this link to your browser ➡️ https://sweatco.in/i/patrick556952!
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#sundayfunday #sundayvibes #sundayfun #dogsofig #dogsofinstagram #puppylove #dogs #dogstagram #heatwave
#walkthedog #walk #gaydogdad #dogdad #stayactive #summertime #summervibes #run #sunglasses #mtl #montréal #scruff #montreal #summerday #park #hotday #adoptdontshop🐾 #adoptdontshop
Time for a quick (& short) run in this heat!😬 Sunday Funday with baby #princessezoederome ! ❤️ If you want to be rewarded just for walking, copy this link to your browser ➡️ https://sweatco.in/i/patrick556952! 🐕 🐾 🚶🏽‍♂️ #sundayfunday  #sundayvibes  #sundayfun  #dogsofig  #dogsofinstagram  #puppylove  #dogs  #dogstagram  #heatwave  #walkthedog  #walk  #gaydogdad  #dogdad  #stayactive  #summertime  #summervibes  #run  #sunglasses  #mtl  #montréal  #scruff  #montreal  #summerday  #park  #hotday  #adoptdontshop 🐾 #adoptdontshop 
Half way in but I’m here. I’m ready. Tired of being sluggish, feeling unhealthy and my clothes getting tighter. I REFUSE to buy bigger clothes. I yearn for that energetic feeling and feeling good about myself. Here we go!!! #stayACTIVE #behappy #feelgood #Day1 Don’t worry I won’t post everyday but will post what day I’m on (when I do) so you all know I’m on it. #makemeaccountable 😛
Half way in but I’m here. I’m ready. Tired of being sluggish, feeling unhealthy and my clothes getting tighter. I REFUSE to buy bigger clothes. I yearn for that energetic feeling and feeling good about myself. Here we go!!! #stayACTIVE  #behappy  #feelgood  #Day1  Don’t worry I won’t post everyday but will post what day I’m on (when I do) so you all know I’m on it. #makemeaccountable  😛
Walking is a simple, great and powerful.
It can help you in multiple ways and can keep you in a much better health condition, for example,
it can make you  stay trim, improve cholesterol levels, strengthen bones and  keep blood pressure in check, lift your mood, and lower your risk for a number of diseases 
A number of studies have shown that walking and other physical activities can even improve memory and resist age-related memory loss according to Harvard health publishing.

#getgritf1t

#goodmorning #walk #walking #cholestrol #bloodpressure #slim #slimming #strength
#bones #harvard #health #healthylife #healthylifestyle #activelifestyle 
#antiageing  #stayactive #activelife #healthycouple #excercise #workout #fitness
Walking is a simple, great and powerful. It can help you in multiple ways and can keep you in a much better health condition, for example, it can make you  stay trim, improve cholesterol levels, strengthen bones and  keep blood pressure in check, lift your mood, and lower your risk for a number of diseases  A number of studies have shown that walking and other physical activities can even improve memory and resist age-related memory loss according to Harvard health publishing. #getgritf1t  #goodmorning  #walk  #walking  #cholestrol  #bloodpressure  #slim  #slimming  #strength  #bones  #harvard  #health  #healthylife  #healthylifestyle  #activelifestyle   #antiageing   #stayactive  #activelife  #healthycouple  #excercise  #workout  #fitness