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Time to set those goals and become more healthier for the winter ladies, come join now‼️ Today‼️ inbox me for more info....”Let’s Get Unlimitd”  #letsgetunlimitd #dontdolimitd  #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd
I love it all, keep grinding and pushing all your goals off the list. Focus on the positive and not the negativity...#osounlimitd #liveunlimitd #getunlimitd #stayunlimitd
@buzzy.boisvert good luck on today’s game play hard and “Get Unlimitd” Cardinal Gibbson’s JV...nice win last week against Saint Thomas freshman team as well  #letsgetunlimitd #dontdolimitd  #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd#browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
@buzzy.boisvert good luck on today’s game play hard and “Get Unlimitd” Cardinal Gibbson’s JV...nice win last week against Saint Thomas freshman team as well #letsgetunlimitd  #dontdolimitd  #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
Stay positive and see it through, no matter the circumstances! “if you defeat the enemies within, the outsiders won’t have a chance” Peace ✌️ and love 💯 #Osounlimitd #healthymind #positivemindset #Dontdolimitd #GetUnlimitd  #letsgetunlimitd #dontdolimitd  #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping.  #letsgetunlimitd #dontdolimitd  #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd#browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. #letsgetunlimitd  #dontdolimitd  #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
Sometime a verbal walkthrough isn’t enough...having the ability to walk the walk and talk the talk add tremendous value to the brand you’re building! @osounlimitd #getunlimitd #stayunlimitd
Sometime a verbal walkthrough isn’t enough...having the ability to walk the walk and talk the talk add tremendous value to the brand you’re building! @osounlimitd #getunlimitd  #stayunlimitd 
I love what I do, there’s a genuine smile I get from my clients and I can truly say this is my passion🔥🔥🔥 “Get Unlimitd” in whatever you’re doing in life! #gohardorgohome  #letsgetunlimitd #dontdolimitd  #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd#browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
I love what I do, there’s a genuine smile I get from my clients and I can truly say this is my passion🔥🔥🔥 “Get Unlimitd” in whatever you’re doing in life! #gohardorgohome  #letsgetunlimitd  #dontdolimitd  #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
This what happens when you’re a track star ⭐️ and you know how to play the game of football 🏈 @camofit954 your sons a beast 💯 “Truly Unlimitd”💨💨💨 #letsgetunlimitd #dontdolimitd  #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd#browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
This what happens when you’re a track star ⭐️ and you know how to play the game of football 🏈 @camofit954 your sons a beast 💯 “Truly Unlimitd”💨💨💨 #letsgetunlimitd  #dontdolimitd  #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
Appreciate my boi @f_you_pay_m3 for mixing something up nice for me! @scrappy14k keep pushing young king, you’re definitely starting things off right this season. True definition of “Unlimitd” 💯🔥🔥🔥🏈💨 that old Sckoo @masterp on em😬  #letsgetunlimitd #dontdolimitd  #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd#browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Appreciate my boi @f_you_pay_m3 for mixing something up nice for me! @scrappy14k keep pushing young king, you’re definitely starting things off right this season. True definition of “Unlimitd” 💯🔥🔥🔥🏈💨 that old Sckoo @masterp on em😬 #letsgetunlimitd  #dontdolimitd  #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
“Mommy there goes that man” @kidd_.mike love to see the Summer-grind pay off! Keep grinding young man #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd#browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
My boi  Ja'Cari Barnes put in “ Unlimitd “ work this summer with me and I must say the kid is a grinder! So I’m looking forward to seeing what this season bring.🔥🔥🔥🏈 #letsgetunlimitd #dontdolimitd  #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd#browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
My boi Ja'Cari Barnes put in “ Unlimitd “ work this summer with me and I must say the kid is a grinder! So I’m looking forward to seeing what this season bring.🔥🔥🔥🏈 #letsgetunlimitd  #dontdolimitd  #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
06’ Bakersfield California, BC renegades. The love I have for the game will never fade away, we’re connected through life! #Tbt #bakersfieldfootball #bakerfield #Caliluv #dreadlocks #Uno #lockdowncorner #BeenUnlimitd  #letsgetunlimitd #dontdolimitd  #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd
Friday nights lights this year is definitely going to be Unlimitd this year and more to come! Make sure you checkout these great athletes @twentytwojr @jaee_virall @bka11011 @kidd_.mike I’m ready to see what this season brings! #americanheritage #Suncoast #Deerfield #westpalmbeach #broward  #letsgetunlimitd #dontdolimitd #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd#browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Friday nights lights this year is definitely going to be Unlimitd this year and more to come! Make sure you checkout these great athletes @twentytwojr @jaee_virall @bka11011 @kidd_.mike I’m ready to see what this season brings! #americanheritage  #Suncoast  #Deerfield  #westpalmbeach  #broward  #letsgetunlimitd  #dontdolimitd  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
Great game yesterday “Lil Scrappy” two touchdowns & a couple tackles! It’s great to see all that UNLIMITD work paying 💰off. You did your thing🔥🔥🔥 @scrappy14k  #letsgetunlimitd #dontdolimitd  #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd#browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Great game yesterday “Lil Scrappy” two touchdowns & a couple tackles! It’s great to see all that UNLIMITD work paying 💰off. You did your thing🔥🔥🔥 @scrappy14k #letsgetunlimitd  #dontdolimitd  #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
I’ll give my last about this! Giving up never cross my mind, because I eat, sleep and breathe 😤 this “Unlimitd” lifestyle...I won’t do limitd❗️ #letsgetunlimitd #dontdolimitd  #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd
Its always nice to see the results of the kids who sacrificed their summers mornings to put on work, while all their competitors were laying up playing videos games ! #Dontdolimitd #GetUnlimitd “Lil Scrappy” you will hear this name all year! #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd#browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
“I don’t want to lift weights because I don’t want to get big and bulky.” Ladies, you have to understand that us guys are fighting a full time battle of eating and training properly to gain muscle. And it is a very slow battle! For women, you couldn’t nearly gain the muscle we have if you tried because of your lower testosterone levels. Men have over 10 times more testosterone in their bodies than women, and testosterone is the muscle-building hormone. -Scott Kemp #backdayworkout #Mrzcamofit #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd
“I don’t want to lift weights because I don’t want to get big and bulky.” Ladies, you have to understand that us guys are fighting a full time battle of eating and training properly to gain muscle. And it is a very slow battle! For women, you couldn’t nearly gain the muscle we have if you tried because of your lower testosterone levels. Men have over 10 times more testosterone in their bodies than women, and testosterone is the muscle-building hormone. -Scott Kemp #backdayworkout  #Mrzcamofit  #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd 
This kid is headed to high school, and he’s already 6’0 with plenty room to grow! I’m just fortunate to train such great athletes.  #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
This kid is headed to high school, and he’s already 6’0 with plenty room to grow! I’m just fortunate to train such great athletes. #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
Today’s arms 💪🏽 session was lit 🔥 with my fellow warrior @mrz.camo...ladies don’t be scared to lift weights 🏋️‍♀️ there’s plenty benefits in doing so! #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #camofit
It’s a very fulfilling feeling to see these young man have success after, seeing them put in #Unlimitd work durning the off season! Hard work pays off always.... “Lil Scrappy” you guys going to hear that name all year💨💨💨 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
It’s a very fulfilling feeling to see these young man have success after, seeing them put in #Unlimitd  work durning the off season! Hard work pays off always.... “Lil Scrappy” you guys going to hear that name all year💨💨💨 #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
I was surprised 😲 when this young man told me he was only 17yrs old. I’m fortunate him and his big cousin came through and trained with me! You know we got “ Unlimitd “ appreciate the love🙏🏽 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
I was surprised 😲 when this young man told me he was only 17yrs old. I’m fortunate him and his big cousin came through and trained with me! You know we got “ Unlimitd “ appreciate the love🙏🏽 #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
Young @ced.the.goat will be giving defenders a hold time this year! I’m fortunate to train with such a different group of kids each day! “We’re getting UNLIMITD” one day at a time💯🔥🔥🔥 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Young @ced.the.goat will be giving defenders a hold time this year! I’m fortunate to train with such a different group of kids each day! “We’re getting UNLIMITD” one day at a time💯🔥🔥🔥 #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
Nice session this morning with the high schoolers and the younger ones! Everyday we’re working to become the best at what we do, on and off the field. #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Nice session this morning with the high schoolers and the younger ones! Everyday we’re working to become the best at what we do, on and off the field. #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
Sometimes tough love is better than no love, I truly just wanna see people happy💯 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd
Working with young “Tommy” on Getting in and out his breaks! This is his first time training with me, as you can see we’re getting better each repetition! “Practice makes perfect” #OsocasetheyaintknowSo #LetsGetunlimitd #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Working with young “Tommy” on Getting in and out his breaks! This is his first time training with me, as you can see we’re getting better each repetition! “Practice makes perfect” #OsocasetheyaintknowSo  #LetsGetunlimitd  #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
In order to calculate how many calories you need per day to maintain the current weight you have, you will need your current body weight, age, and body type.
Need help finding these questions? Don’t worry contact Oso, and I’ll help you out‼️ #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd
In order to calculate how many calories you need per day to maintain the current weight you have, you will need your current body weight, age, and body type. Need help finding these questions? Don’t worry contact Oso, and I’ll help you out‼️ #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd 
I’m just try to show these young, there’s more than one way to get it! But make sure you stay true to yourself throughout the process 💯 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
I’m just try to show these young, there’s more than one way to get it! But make sure you stay true to yourself throughout the process 💯 #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
The “Drive phase” is one of the most controversial and abstract concepts in track and field. She’s only 6yrs old and this is her first time training but her efforts are amazing “ Way to go NuNu” 🏃🏽‍♀️#futuretrackstar #speedtraining⚡️ #Drivephase #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd
The “Drive phase” is one of the most controversial and abstract concepts in track and field. She’s only 6yrs old and this is her first time training but her efforts are amazing “ Way to go NuNu” 🏃🏽‍♀️#futuretrackstar  #speedtraining ⚡️ #Drivephase  #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd 
Carbohydrates are the most abundant macronutrient out there, as well as the most complex. Carbohydrates are the body’s main source of energy as well as a catalyst for efficient brain function. When exercising, your body will first use carbs as energy before anything else. #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd
Carbohydrates are the most abundant macronutrient out there, as well as the most complex. Carbohydrates are the body’s main source of energy as well as a catalyst for efficient brain function. When exercising, your body will first use carbs as energy before anything else. #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd 
Man @kingjaffezay Lil bro getting that work and “South Florida tan” we outcha getting “Unlimitd all day long” my Lil bro came way from New Jersey B! @rozay_20_ 🔥🔥🔥💪🏽💪🏽💪🏽 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Man @kingjaffezay Lil bro getting that work and “South Florida tan” we outcha getting “Unlimitd all day long” my Lil bro came way from New Jersey B! @rozay_20_ 🔥🔥🔥💪🏽💪🏽💪🏽 #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
Booking is more easier now! Just download the booksy app, and book your sessions now today! http://osounlimitdsportsfitness.booksy.com #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Booking is more easier now! Just download the booksy app, and book your sessions now today! http://osounlimitdsportsfitness.booksy.com #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
What’s your body type? :
:
:
:
:.......... Body Types
The human body is complex and each and every one of us has a unique physiology, so there will never be one specific “workout” or “diet” that will give everyone the same results. Many athletes will train and diet completely different with the same end state goal and this is due to a funny thing called genetics. Genetics are molecular blueprints that instruct your body, it’s the physique you are given from your ancestors’ DNA, but this is not something you’re com- pletely stuck with. You just have to learn how to properly train, and eat, for the goal you want, given the genetics you possess. Any body type can be fit and shredded, but you have to work within the perimeters of your body type.
There are 3 major body types that define your genetic physical build: Ectomorph, Mesomorph and Endomorph. An Ectomorph is someone who is skinny, has long lanky limbs, and a long torso. These people have an extremely fast metabolism, so their body is always burning up fat, as well as muscle. They are known as “Hard Gainers”, because it’s very hard for them to gain muscle or fat.
On the polar opposite you have Endomorphs—someone who has a thicker bone structure with a larger body mass. These people have a slow metabolism and will gain fat and muscle quite easily. Typically they have great natural strength and power, but not much muscle definition. Obesity can become a problem for these indi- viduals.
The final body type is right in the middle of the two—a Mes- omorph’s metabolism is middle-of-the-road. They are not bulky, nor skinny, just in between. #Knowyourself #healthylifestyle #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #osounlimitd
What’s your body type? : : : : :.......... Body Types The human body is complex and each and every one of us has a unique physiology, so there will never be one specific “workout” or “diet” that will give everyone the same results. Many athletes will train and diet completely different with the same end state goal and this is due to a funny thing called genetics. Genetics are molecular blueprints that instruct your body, it’s the physique you are given from your ancestors’ DNA, but this is not something you’re com- pletely stuck with. You just have to learn how to properly train, and eat, for the goal you want, given the genetics you possess. Any body type can be fit and shredded, but you have to work within the perimeters of your body type. There are 3 major body types that define your genetic physical build: Ectomorph, Mesomorph and Endomorph. An Ectomorph is someone who is skinny, has long lanky limbs, and a long torso. These people have an extremely fast metabolism, so their body is always burning up fat, as well as muscle. They are known as “Hard Gainers”, because it’s very hard for them to gain muscle or fat. On the polar opposite you have Endomorphs—someone who has a thicker bone structure with a larger body mass. These people have a slow metabolism and will gain fat and muscle quite easily. Typically they have great natural strength and power, but not much muscle definition. Obesity can become a problem for these indi- viduals. The final body type is right in the middle of the two—a Mes- omorph’s metabolism is middle-of-the-road. They are not bulky, nor skinny, just in between. #Knowyourself  #healthylifestyle  #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #osounlimitd 
July 17, 2018(picture on left) December 2014(picture on the right) “Work hard enough to get results: Results enhance motivation by showing what you can achieve. Hard work implies results and the better you get, the more you motivation will grow!” #motivationandresultsinteract #getunlimitd💯 #liveunlimitd365 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #OsoUnlimitd
July 17, 2018(picture on left) December 2014(picture on the right) “Work hard enough to get results: Results enhance motivation by showing what you can achieve. Hard work implies results and the better you get, the more you motivation will grow!” #motivationandresultsinteract  #getunlimitd 💯 #liveunlimitd365  #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #OsoUnlimitd 
Things may not start off as you visioned before you started but if you persevere and see it through‼️ I promise it’ll getting Better 🔥🔥🔥🔥 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Things may not start off as you visioned before you started but if you persevere and see it through‼️ I promise it’ll getting Better 🔥🔥🔥🔥 #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
I had the pleasure to grind with this young man @isyaadumb this summer and I must say he’s going to “turn some heads” this year and the amount of work he’s been putting in I know this upcoming year will be #Unlimitd #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
I had the pleasure to grind with this young man @isyaadumb this summer and I must say he’s going to “turn some heads” this year and the amount of work he’s been putting in I know this upcoming year will be #Unlimitd  #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
I’m also expecting great things from this young man also‼️ and I’m pretty sure he feels the same about himself as well @ben_duhh 🔥🔥🔥🔥 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
I’m also expecting great things from this young man also‼️ and I’m pretty sure he feels the same about himself as well @ben_duhh 🔥🔥🔥🔥 #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
Every Monday-Thursday we’re putting in work! Come join this Unlimitd grind, “if you don’t respect the grind...move to the back of the line💪🏽💯 #GetUnlimitd #OsoUnlimitd #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Every Monday-Thursday we’re putting in work! Come join this Unlimitd grind, “if you don’t respect the grind...move to the back of the line💪🏽💯 #GetUnlimitd  #OsoUnlimitd  #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
@mastermind_dpc @blueprint__1 @ben_duhh these young man eat greedy, stay hungry and stay humble! And I must say that’s a nice formula for “Success” respect the grind or move to the back of the line!  #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
@mastermind_dpc @blueprint__1 @ben_duhh these young man eat greedy, stay hungry and stay humble! And I must say that’s a nice formula for “Success” respect the grind or move to the back of the line! #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
If I told you this amazing young man, is recovering from a “season ending”  injury from last year! Would you believe me? Great work Lil bro @blueprint__1 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
If I told you this amazing young man, is recovering from a “season ending” injury from last year! Would you believe me? Great work Lil bro @blueprint__1 #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports 
First picture 197lbs...second picture 172lbs! 25lbs in two and a half months. There’s no “limitds” to us human beings, we just have to have the mind set that we’re “Unlimitd” and nothing impossible‼️ Hard & dedication @ms_tiara1 💪🏽 #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd
First picture 197lbs...second picture 172lbs! 25lbs in two and a half months. There’s no “limitds” to us human beings, we just have to have the mind set that we’re “Unlimitd” and nothing impossible‼️ Hard & dedication @ms_tiara1 💪🏽 #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd 
Working with the young ones with their transitioning in and outta of break! KEYS: pad level, quick feet , and lower hips is gonna be faster out of transition, and better able to make a play.  #letsgetunlimitd #dontdolimitd  Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #OsoUnlimitd #browardcountyathletics #ncaafootball #southfloridafootball #footwork #agility #speed #mentor #browardcountyathletics  #southfloridasports
Working with the young ones with their transitioning in and outta of break! KEYS: pad level, quick feet , and lower hips is gonna be faster out of transition, and better able to make a play. #letsgetunlimitd  #dontdolimitd  Fit #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #OsoUnlimitd  #browardcountyathletics  #ncaafootball  #southfloridafootball  #footwork  #agility  #speed  #mentor  #browardcountyathletics  #southfloridasports