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It's a new week and our appreciation night is Saturday! If you haven't RSVP'd, please do so by tomorrow so we have a Final head count! See you in the gym, mamas!
It's a new week and our appreciation night is Saturday! If you haven't RSVP'd, please do so by tomorrow so we have a Final head count! See you in the gym, mamas!
The sunrise crew! Great way to kick off the weekend with our first 6am class! Have a great weekend everyone! 😎💪🏻
The sunrise crew! Great way to kick off the weekend with our first 6am class! Have a great weekend everyone! 😎💪🏻
Stax on stax ! Butter Pecan, Peanut Butter Cookie Dough, Peach Cobbler, MInt Chocolate Chip, and Strawberry Shortcake ice cream sammiches from @peacepiestaugustine 🍑 🍓🍫🍃🍦🥪
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #ad #staugustinebuzz #staugustine
A balanced diet is chocolate in both hands. Triple Chocolate brownie and S’mores! 🍫🔥
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📸: @gainandgrains
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #dessert #natedoesfood
Contact the salon at Ulta Beauty St Augustine to book your appointment! 💙
•Facials $30-$60 (using @dermalogica )
•Power Resurfacing Peel (@dermalogica ) $48
•Makeup Lessons (includes a custom makeup application)$45
•Lashes Application $15-$35 (*Strips & Clusters)
#staugustine 
#staugustinefl 
#staugustinebeach 
#staugustinemomsblog 
#staugsocial
#904staugustine
#staugustinerecord
#igersstaugustine
#oldestcity 
#historiccoast 
#staugustinetourism
#visitstaugustine
#staugustinespa
#staugustinebeauty
#licensedesthetician 
#licensedprofessional 
#spaservices 
#SpaRomanBySarah 
#beautybiz 
#makeup 
#mua
#makeupartiststaugustine
#salonservices 
#skincare
#healthandwellness 
#restandrelaxation 
#ultabeauty 
#dermologica 
#friday
Contact the salon at Ulta Beauty St Augustine to book your appointment! 💙 •Facials $30-$60 (using @dermalogica ) •Power Resurfacing Peel (@dermalogica ) $48 •Makeup Lessons (includes a custom makeup application)$45 •Lashes Application $15-$35 (*Strips & Clusters) #staugustine  #staugustinefl  #staugustinebeach  #staugustinemomsblog  #staugsocial  #904staugustine  #staugustinerecord  #igersstaugustine  #oldestcity  #historiccoast  #staugustinetourism  #visitstaugustine  #staugustinespa  #staugustinebeauty  #licensedesthetician  #licensedprofessional  #spaservices  #SpaRomanBySarah  #beautybiz  #makeup  #mua  #makeupartiststaugustine  #salonservices  #skincare  #healthandwellness  #restandrelaxation  #ultabeauty  #dermologica  #friday 
10 day countdown until the night of the year! .
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Not into yoga? Shop the sale in the boutique instead, but either way, the attire is "athleisure", because what mama doesn't want to party in her yoga pants! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've been wondering what we are up to in the Fit Mamas tribe, come to this event! RSVP by August 20. See you there!
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Thank you to our sponsor Dr. Christina Brennan of The Towne Centre for Dermatology ~ your go-to for all aspects of skin disease including skin cancer, psoriasis, acne, eczema, and cosmetic dermatology, as well as Island Prep ~ an amazing eco-friendly preschool and primary school for your littles! 3 locations!
10 day countdown until the night of the year! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not into yoga? Shop the sale in the boutique instead, but either way, the attire is "athleisure", because what mama doesn't want to party in her yoga pants! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've been wondering what we are up to in the Fit Mamas tribe, come to this event! RSVP by August 20. See you there! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to our sponsor Dr. Christina Brennan of The Towne Centre for Dermatology ~ your go-to for all aspects of skin disease including skin cancer, psoriasis, acne, eczema, and cosmetic dermatology, as well as Island Prep ~ an amazing eco-friendly preschool and primary school for your littles! 3 locations!
That moment you realize you are now the mother of an elementary school student and feel way too old. 😭💔
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She was so excited/nervous this morning that she could hardly eat the pancake waffles I made for her. 💔
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It really is such a bittersweet moment to witness your baby entering a new stage of life but also longing for those fleeting days of having a baby. I can’t wait to hear about her first day, and all that happened. And let’s be honest: I don’t think her teacher is ready for all this sass. 😫😂😅
That moment you realize you are now the mother of an elementary school student and feel way too old. 😭💔 . . She was so excited/nervous this morning that she could hardly eat the pancake waffles I made for her. 💔 . . It really is such a bittersweet moment to witness your baby entering a new stage of life but also longing for those fleeting days of having a baby. I can’t wait to hear about her first day, and all that happened. And let’s be honest: I don’t think her teacher is ready for all this sass. 😫😂😅
Our team had so much fun at 🐾 Paw Patrol Live this weekend! Did you see the show?! #PawPatrol #PawPatrolLive #stamoms
We are gearing up for a new week with a NEW CLASS TIME! Fridays 6am to round out your week and get you ready for your weekend!
We are gearing up for a new week with a NEW CLASS TIME! Fridays 6am to round out your week and get you ready for your weekend!
Check out our feature by @floridashistoriccoast @erynfitzer ⠀
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #dessert #natedoesfood #floridashistoriccoast
Happy First Day of School!! It’s not too late to download our First/Last day printable sign to commemorate the start of another school year! Here’s a few pics from our contributors 🍎✏️📷 #backtoschool #firstdayofschool #stamoms
Happy First Day of School!! It’s not too late to download our First/Last day printable sign to commemorate the start of another school year! Here’s a few pics from our contributors 🍎✏️📷 #backtoschool  #firstdayofschool  #stamoms 
3 spaces left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 week Postpartum Recovery® Fitness series begins Wednesday in St. Augustine! .
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This Mommy & Me class series covers educational topics and a progression of exercises designed to help your diastasis and strengthen your pelvic floor while you recover from your birth. Learn how to *safely* return to your pre-pregnancy exercise routine! The class is slower paced, focusing on topics such as:
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* Pelvic floor muscle training & perineal recovery * Diastasis recti recognition & recovery * Cesarean and perienal scar massage techniques * Postural awareness and movement for tired bodies and
* Connecting with other mamas in the same stage of motherhood
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** Participating Moms must be at least 10 days postpartum for vaginal birth and 6 weeks for cesarean birth.
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Reserve your spot - link in bio!
3 spaces left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 week Postpartum Recovery® Fitness series begins Wednesday in St. Augustine! . . This Mommy & Me class series covers educational topics and a progression of exercises designed to help your diastasis and strengthen your pelvic floor while you recover from your birth. Learn how to *safely* return to your pre-pregnancy exercise routine! The class is slower paced, focusing on topics such as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Pelvic floor muscle training & perineal recovery * Diastasis recti recognition & recovery * Cesarean and perienal scar massage techniques * Postural awareness and movement for tired bodies and * Connecting with other mamas in the same stage of motherhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** Participating Moms must be at least 10 days postpartum for vaginal birth and 6 weeks for cesarean birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your spot - link in bio!
You know those things that happen in your life and you say to yourself, "I was just thinking about that!" YOU Did That!
YES! you. ❤️You visualized your outcome, aligned with the universe, 
trusted the process, 
tapped in to your inner self and look what you did.

It's not a coincidence.
When these "things" happen. 
Stop and Celebrate!

This is not a one time thing ya know!

Connect in to your intuitive self and watch amazing things happen!

Like Magic✨ 💗Cathlene
©️Copyright 2018
🖌️Illustration by Bigio #manifestingmothers
You know those things that happen in your life and you say to yourself, "I was just thinking about that!" YOU Did That! YES! you. ❤️You visualized your outcome, aligned with the universe, trusted the process, tapped in to your inner self and look what you did. It's not a coincidence. When these "things" happen. Stop and Celebrate! This is not a one time thing ya know! Connect in to your intuitive self and watch amazing things happen! Like Magic✨ 💗Cathlene ©️Copyright 2018 🖌️Illustration by Bigio #manifestingmothers 
Getting ready for tonight’s @jaguars game! These will be available at 6pm! ⠀
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #dessert #natedoesfood #jaguars #jacksonville #jax #904
There's one more chance to get your workout in with Fit Mamas this week - tomorrow at 11:30! Reserve your space on the app! 
#fitmamastribe
There's one more chance to get your workout in with Fit Mamas this week - tomorrow at 11:30! Reserve your space on the app! #fitmamastribe 
Access consciousness💖
Access consciousness💖
The “Let’s Talk Turtle” group at #anastasiastatepark this morning. Learned all about our local turtles, how and where they nest, what the park rangers and volunteers do to help marine life and the things we can do to help protect our oceans and their residents. Great program, and it’s included with your admission to the park. #seaturtle #lovewhereyoulive #rwpsummerbucketlist #beachday @theresapatch #staugustinemomsblog #stamoms #momlife #alwayslearning
Not a yogi? That's ok! Shop the sale at @8limbsyogatique for the first part of our evening instead! Either way, you won't want to miss it! RSVP by Monday, August 20 <3 <3
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Thank you to our sponsor Dr. Christina Brennan of The Towne Centre for Dermatology ~ your go-to for all aspects of skin disease including skin cancer, psoriasis, acne, eczema, and cosmetic dermatology, as well as Island Prep ~ an amazing eco-friendly preschool and primary school for your littles! 3 locations!
Not a yogi? That's ok! Shop the sale at @8limbsyogatique for the first part of our evening instead! Either way, you won't want to miss it! RSVP by Monday, August 20 <3 <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to our sponsor Dr. Christina Brennan of The Towne Centre for Dermatology ~ your go-to for all aspects of skin disease including skin cancer, psoriasis, acne, eczema, and cosmetic dermatology, as well as Island Prep ~ an amazing eco-friendly preschool and primary school for your littles! 3 locations!
Would you believe me if I told you these two photos were taken within an hour of each other? .
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They were. .
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No, I cannot help someone get a 6-pack in an hour. What I can do is teach you the strategy to connect your deep abdominal muscles to rest of your 'core' to work as a team - helping with backache, incontinence, and creating more tension to support an open diastasis. When I met this mama she had a 2.5 finger separation of her rectus muscles and could not generate any tension through her linea alba, which causes the domed look you see on the left. .
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The picture on the right shows what the proper strategy can do to the strength of your midline, and she now has what  we call a functional diastasis, allowing her to continue with movements and exercises she loves to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to help you, too! Save your spot in the next Postpartum Recovery® series that begins next Wednesday, or reach out for a one on one consultation.
Would you believe me if I told you these two photos were taken within an hour of each other? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They were. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, I cannot help someone get a 6-pack in an hour. What I can do is teach you the strategy to connect your deep abdominal muscles to rest of your 'core' to work as a team - helping with backache, incontinence, and creating more tension to support an open diastasis. When I met this mama she had a 2.5 finger separation of her rectus muscles and could not generate any tension through her linea alba, which causes the domed look you see on the left. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The picture on the right shows what the proper strategy can do to the strength of your midline, and she now has what we call a functional diastasis, allowing her to continue with movements and exercises she loves to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to help you, too! Save your spot in the next Postpartum Recovery® series that begins next Wednesday, or reach out for a one on one consultation.
...And now, because of @4thtrimesterfitnessmethod , we have a tribe of mamas in the St Augustine area who have learned and are learning the WHY and the HOW of why Postpartum Recovery® is so important before jumping back into their fitness routine. .
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The next series begins next week and there are 3 spots remaining! Reserve your space on the website 
#Repost @4thtrimesterfitnessmethod ・・・
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People ask why I created Postpartum Recovery® Fitness (PPR). Originally, I was looking for something purposeful and goal oriented for my Postpartum athletes,  whom I couldn’t convince of the need to wait, heal,  recover after the births of their babies!! I would get calls from them at 3 weeks pp,  crying about peeing in their pants during their runs. At 3 weeks pp!!!. .
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So I created PPR to give them structure and purposeful exercise progressions to heal and recover in such a way that they felt like they were achieving goals. I taught them the WHY of what we were doing so that they would buy into the HOW. I needed them to understand that just because I wasn’t kicking their butts physically, I was challenging their brains to rebuild that mind-body connection. I realized, all pp women need that and honestly, want it, too. .
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What started out as one-on-one personal training strategies, turned into a Postpartum group fitness— before this was even a “thing”. From there, each class became  a small community of women supporting each. Those small groups grew into a larger community of hundreds of women...They call themselves “Memmys Mommas”. #postpartum #postpartumrecovery #ppr #postpartumfitness #memmysmommas #4TFM #4thtrimesterfitnessmethod #mommyandme #pelvicfloor #pelvicfloorexercises #pelvicfloordysfunction #womensfitness #womenshealthandwellness #postpartumathletes #fitnessinstructors #perinatalfitness #pelvicfloor #pelvicfloorandcore #teamengageandactivate
...And now, because of @4thtrimesterfitnessmethod , we have a tribe of mamas in the St Augustine area who have learned and are learning the WHY and the HOW of why Postpartum Recovery® is so important before jumping back into their fitness routine. . . The next series begins next week and there are 3 spots remaining! Reserve your space on the website #Repost  @4thtrimesterfitnessmethod ・・・ . People ask why I created Postpartum Recovery® Fitness (PPR). Originally, I was looking for something purposeful and goal oriented for my Postpartum athletes, whom I couldn’t convince of the need to wait, heal, recover after the births of their babies!! I would get calls from them at 3 weeks pp, crying about peeing in their pants during their runs. At 3 weeks pp!!!. . . So I created PPR to give them structure and purposeful exercise progressions to heal and recover in such a way that they felt like they were achieving goals. I taught them the WHY of what we were doing so that they would buy into the HOW. I needed them to understand that just because I wasn’t kicking their butts physically, I was challenging their brains to rebuild that mind-body connection. I realized, all pp women need that and honestly, want it, too. . . What started out as one-on-one personal training strategies, turned into a Postpartum group fitness— before this was even a “thing”. From there, each class became a small community of women supporting each. Those small groups grew into a larger community of hundreds of women...They call themselves “Memmys Mommas”. #postpartum  #postpartumrecovery  #ppr  #postpartumfitness  #memmysmommas  #4TFM  #4thtrimesterfitnessmethod  #mommyandme  #pelvicfloor  #pelvicfloorexercises  #pelvicfloordysfunction  #womensfitness  #womenshealthandwellness  #postpartumathletes  #fitnessinstructors  #perinatalfitness  #pelvicfloor  #pelvicfloorandcore  #teamengageandactivate 
Peach Cobbler is quickly becoming a favorite!⠀
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📸: @peaches2peachesblog⠀
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #dessert #natedoesfood
Pool, beach, school supply shopping and savoring the last weekend before school starts! That’s what our contributors are up to this weekend. What is your family doing? #stamoms #backtoschool #lastweekendofsummer
Pool, beach, school supply shopping and savoring the last weekend before school starts! That’s what our contributors are up to this weekend. What is your family doing? #stamoms  #backtoschool  #lastweekendofsummer 
✨Manifesting Magic✨ in your everyday life 💗What do you LOVE in your life right now?
Anything. It can be anything.  Little or big.
Stop and Focus on that.

Being grateful for those little things will open your heart💗
Open your flow 
and ignite your fire!🔥 Take a minute (or 20 seconds) and 
Be grateful 💗as many times as you can throughout your day.

This "little thing" has now brought HUGE rewards and the flow is now open for your desires to begin flowing your way. ❤️Cathlene
©️ Copyright 2018
🖌️Illustration by Bigio
✨Manifesting Magic✨ in your everyday life 💗What do you LOVE in your life right now? Anything. It can be anything. Little or big. Stop and Focus on that. Being grateful for those little things will open your heart💗 Open your flow and ignite your fire!🔥 Take a minute (or 20 seconds) and Be grateful 💗as many times as you can throughout your day. This "little thing" has now brought HUGE rewards and the flow is now open for your desires to begin flowing your way. ❤️Cathlene ©️ Copyright 2018 🖌️Illustration by Bigio
Love the little kids area at @staugustinefitness 🙌🏻 Its the perfect space to keep your little ones entertained while you squeeze in a workout 💪🏻 #stamoms
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#staugustine #staugustinemoms #stauggie #stafla #staugustinemomsblog #samb #staugustinefl #staugustinesocial #totallystaugustine #floridamoms #momblogger #mommymode #mommys #mommas #staugustinefitness #fitmamas
Tomorrow we will be having our “family” class from 9-10 AM at Ron Parker Park! It is open to anyone and everyone, including dads, partners, grandparents, etc! Remember, if it’s your first class, it’s FREE! 🤗
Tomorrow we will be having our “family” class from 9-10 AM at Ron Parker Park! It is open to anyone and everyone, including dads, partners, grandparents, etc! Remember, if it’s your first class, it’s FREE! 🤗
This amazing woman right here is a true pioneer in women's health and fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Long before diastasis recti and pelvic floor dysfunction were "hot topics", she began bridging that conversation for women, letting them know they aren't alone, and giving them strategies to heal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A retired midwife, Emily Wannenburg has been active in the women's fitness, health and wellness world for more than 25 years as an educator, trainer, presenter, mentor, and magazine contributor. Her work in the Perinatal Fitness community has expanded over the years into mentorships and trainings for both medical providers and fitness professionals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
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I am truly blessed to be trained by her through the 4th Trimester Fitness® Method to bring these strategies and knowledge to women in our community. It is women like Emily who have helped encourage fitness professionals like me to integrate these strategies into both day to day life and fitness, as well as normalize conversations about our pelvic health and well being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
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Building strong cores and communities of women, we will continue to educate, work with and help...one mama at a time. .
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@4thtrimesterfitnessmethod 
#diastasisrecti #diastasis #diastasisrectirecovery #core #womenshealth #pelvichealth #kegels #healthylife #staugustinefitmamas #stafitness #fitmama #strongfromtheinsideout #pelvicfloorhealth #postpartumexercise #postpartumjourney #staugustine #staugustinefitness #staugustinemoms #jacksonvillemoms #staugustinemomsblog #jacksonvillemomsblog #postpartumjourneystartshere #fitmamastribe #4thtrimesterfitnessmethod
This amazing woman right here is a true pioneer in women's health and fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Long before diastasis recti and pelvic floor dysfunction were "hot topics", she began bridging that conversation for women, letting them know they aren't alone, and giving them strategies to heal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A retired midwife, Emily Wannenburg has been active in the women's fitness, health and wellness world for more than 25 years as an educator, trainer, presenter, mentor, and magazine contributor. Her work in the Perinatal Fitness community has expanded over the years into mentorships and trainings for both medical providers and fitness professionals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . I am truly blessed to be trained by her through the 4th Trimester Fitness® Method to bring these strategies and knowledge to women in our community. It is women like Emily who have helped encourage fitness professionals like me to integrate these strategies into both day to day life and fitness, as well as normalize conversations about our pelvic health and well being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . Building strong cores and communities of women, we will continue to educate, work with and help...one mama at a time. . . . . @4thtrimesterfitnessmethod #diastasisrecti  #diastasis  #diastasisrectirecovery  #core  #womenshealth  #pelvichealth  #kegels  #healthylife  #staugustinefitmamas  #stafitness  #fitmama  #strongfromtheinsideout  #pelvicfloorhealth  #postpartumexercise  #postpartumjourney  #staugustine  #staugustinefitness  #staugustinemoms  #jacksonvillemoms  #staugustinemomsblog  #jacksonvillemomsblog  #postpartumjourneystartshere  #fitmamastribe  #4thtrimesterfitnessmethod 
Chocolate covered Strawberry and Moose Tracks ⠀
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📸: @natedoesfood ⠀
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #dessert #natedoesfood
Did you know that August 3rd is #NationalWatermelonDay? If there’s one thing we Floridians love it’s a sweet, cold watermelon and we now have a day devoted entirely to them. Watermelons make a fantastic summertime snack for the little ones, in fact, they’re one of the very few foods that will satisfy my picky 2-year-old. So in honor of this delicious fruit, here are a few ways you and your little ones can get your creative juices flowing and celebrate National Watermelon day in style. #linkinbio #stamoms
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#staugustine #watermelonday #watermelon #staugustinemoms #staugustinemomsblog #stafla #localgrown #fridayfun
Did you know that August 3rd is #NationalWatermelonDay ? If there’s one thing we Floridians love it’s a sweet, cold watermelon and we now have a day devoted entirely to them. Watermelons make a fantastic summertime snack for the little ones, in fact, they’re one of the very few foods that will satisfy my picky 2-year-old. So in honor of this delicious fruit, here are a few ways you and your little ones can get your creative juices flowing and celebrate National Watermelon day in style. #linkinbio  #stamoms  . . . . . #staugustine  #watermelonday  #watermelon  #staugustinemoms  #staugustinemomsblog  #stafla  #localgrown  #fridayfun 
Congratulations to @thehyppocoffeebar on their grand reopening! Happening TOMORROW, August 3, from 8 a.m. to 8 p.m. with free coffee and tea drinks, beer and wine specials, face painting for the kids and swag giveaways. Pop-ups with Fried Chicken Kitchen and Feather + Bloom will be on-hand from 11 a.m. to 3 p.m. and live music to cap off the celebration from 6 p.m. to 8 p.m. #stamoms
Congratulations to @thehyppocoffeebar on their grand reopening! Happening TOMORROW, August 3, from 8 a.m. to 8 p.m. with free coffee and tea drinks, beer and wine specials, face painting for the kids and swag giveaways. Pop-ups with Fried Chicken Kitchen and Feather + Bloom will be on-hand from 11 a.m. to 3 p.m. and live music to cap off the celebration from 6 p.m. to 8 p.m. #stamoms 
We have finalized the menu with @juniper_market for our night of celebrating each of the Fit Mamas as well as their guests! You don't want to miss it!! Please RSVP by August 20 if you haven't already!
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Thank you to our sponsor Dr. Christina Brennan of The Towne Centre for Dermatology ~ your go-to for all aspects of skin disease including skin cancer, psoriasis, acne, eczema, and cosmetic dermatology!
We have finalized the menu with @juniper_market for our night of celebrating each of the Fit Mamas as well as their guests! You don't want to miss it!! Please RSVP by August 20 if you haven't already! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to our sponsor Dr. Christina Brennan of The Towne Centre for Dermatology ~ your go-to for all aspects of skin disease including skin cancer, psoriasis, acne, eczema, and cosmetic dermatology!
(Throwback photo!) 🍉 Tomorrow (Aug. 3) is #NationalWatermelonDay! 🍉 My friend Eve @shesellsseashellz ‘s first post for @staugustinemomsblog is now up! (Link in my Insta bio). Her writing assignment topic was to be on “National Watermelon Day” (tomorrow!!) + it needed to be mom-related + it needed to have local ties to it, if possible. I scratched my head at that & she knocked it out of the ballpark!! 🙌🏻🍉🍉🍉🍉 📝 Great post, Eve! @rypeandreadi @thehyppo @thehyppocoffeebar #stauglocals #staugustinefl #staugustine #staugustinebeach #staugustinemoms #staugustinemomsblog #saintaugustine #saintaugustinefl #saintaugustineflorida #stastrong #oldestcity #watermelon {{p.s. This is me at 34 weeks pregnant with Etta Rose}}
(Throwback photo!) 🍉 Tomorrow (Aug. 3) is #NationalWatermelonDay ! 🍉 My friend Eve @shesellsseashellz ‘s first post for @staugustinemomsblog is now up! (Link in my Insta bio). Her writing assignment topic was to be on “National Watermelon Day” (tomorrow!!) + it needed to be mom-related + it needed to have local ties to it, if possible. I scratched my head at that & she knocked it out of the ballpark!! 🙌🏻🍉🍉🍉🍉 📝 Great post, Eve! @rypeandreadi @thehyppo @thehyppocoffeebar #stauglocals  #staugustinefl  #staugustine  #staugustinebeach  #staugustinemoms  #staugustinemomsblog  #saintaugustine  #saintaugustinefl  #saintaugustineflorida  #stastrong  #oldestcity  #watermelon  {{p.s. This is me at 34 weeks pregnant with Etta Rose}}
Have you heard about Postpartum Recovery® Fitness? Wondering if it is something you need? Check out one of my most recent Mamas review on the series! The next series begins August 15 in St Augustine! 
Link to the review in the bio 👆🏻 Thank you @blandreoli
Have you heard about Postpartum Recovery® Fitness? Wondering if it is something you need? Check out one of my most recent Mamas review on the series! The next series begins August 15 in St Augustine! Link to the review in the bio 👆🏻 Thank you @blandreoli
Repost from @peacepiestaugustine @TopRankRepost #TopRankRepost MmMmMm Peanut Butter Cookie Dough!⠀
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #dessert #natedoesfood
Let’s be real...... Does it feel a little bit like EVERYONE on your social media feed is starting a direct sales business? 
Like each time you log in, another one of your friends is launching a home based business with health/nutritional products, lipstick, candles, SKINCARE, etc?

Well, it’s because it's WORKING. 📈

This industry is rapidly growing..... for the first time, men and women have the chance to EARN MORE 🔝 than they are able to at traditional jobs (residual income) And they're able to do it from ANYWHERE they can tap into wifi. 
This isn't that random thing you get to roll your eyes at and scroll past anymore. This is a real opportunity you'd be crazy not to consider. 
Find a company that will TRULY impact your life, one that you 100% entirely believe in + match your ambition with a partner you can see yourself running with + GO!

Just let me know when you're ready! We'll get your personal website you up and running in less than 20 minutes!
Let’s be real...... Does it feel a little bit like EVERYONE on your social media feed is starting a direct sales business? Like each time you log in, another one of your friends is launching a home based business with health/nutritional products, lipstick, candles, SKINCARE, etc? Well, it’s because it's WORKING. 📈 This industry is rapidly growing..... for the first time, men and women have the chance to EARN MORE 🔝 than they are able to at traditional jobs (residual income) And they're able to do it from ANYWHERE they can tap into wifi. This isn't that random thing you get to roll your eyes at and scroll past anymore. This is a real opportunity you'd be crazy not to consider. Find a company that will TRULY impact your life, one that you 100% entirely believe in + match your ambition with a partner you can see yourself running with + GO! Just let me know when you're ready! We'll get your personal website you up and running in less than 20 minutes!
Repost from @peacepiestaugustine @TopRankRepost #TopRankRepost Peaches and Cream, Chocolate Mint, and Strawberry Shortcake! Which one would you pick?⠀
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #dessert #natedoesfood
It’s another Monday, and that means we are ready for another week of awesome classes! ✨
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Come join us tonight for our HIIT class, Body Back happening in Sea Grove from 7:30-8:30 pm. Park in the Sun Trust Bank parking lot in front of Sea Grove and we will meet you there! Direct message us with any questions you may have! Hope to see you this week! ❤️
It’s another Monday, and that means we are ready for another week of awesome classes! ✨ . . Come join us tonight for our HIIT class, Body Back happening in Sea Grove from 7:30-8:30 pm. Park in the Sun Trust Bank parking lot in front of Sea Grove and we will meet you there! Direct message us with any questions you may have! Hope to see you this week! ❤️
Peaches and Cream, Chocolate Mint, and Strawberry Shortcake! Which one would you pick?⠀
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #dessert #natedoesfood
I am back in town and can't wait to celebrate these beautiful mamas in class tomorrow! Happy birthday to you both!!
I am back in town and can't wait to celebrate these beautiful mamas in class tomorrow! Happy birthday to you both!!
mmmmm....Pizza? How about a watermelon pizza to round out your summer days! Check out the latest blog post for this along with other fun recipes and crafts to do with the kiddos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio!
mmmmm....Pizza? How about a watermelon pizza to round out your summer days! Check out the latest blog post for this along with other fun recipes and crafts to do with the kiddos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio!
3 week countdown! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 week Postpartum Recovery® Fitness series begins August 15 in St. Augustine! .
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This Mommy & Me class series covers educational topics and a progression of exercises designed to help your diastasis and strengthen your pelvic floor while you recover from your birth. Learn how to *safely* return to your pre-pregnancy exercise routine! The class is slower paced, focusing on topics such as:
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* Pelvic floor muscle training & perineal recovery * Diastasis recti recognition & recovery * Cesarean and perienal scar massage techniques * Postural awareness and movement for tired bodies and
* Connecting with other mamas in the same stage of motherhood
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** Participating Moms must be at least 10 days postpartum for vaginal birth and 6 weeks for cesarean birth.
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Space is limited! Reserve your spot - link in bio!
3 week countdown! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 week Postpartum Recovery® Fitness series begins August 15 in St. Augustine! . . This Mommy & Me class series covers educational topics and a progression of exercises designed to help your diastasis and strengthen your pelvic floor while you recover from your birth. Learn how to *safely* return to your pre-pregnancy exercise routine! The class is slower paced, focusing on topics such as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Pelvic floor muscle training & perineal recovery * Diastasis recti recognition & recovery * Cesarean and perienal scar massage techniques * Postural awareness and movement for tired bodies and * Connecting with other mamas in the same stage of motherhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** Participating Moms must be at least 10 days postpartum for vaginal birth and 6 weeks for cesarean birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Space is limited! Reserve your spot - link in bio!
Triple Chocolate Brownie anyone? 🍫🍫🍫
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📸: @natedoesfood 
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #natedoesfood
We CANNOT WAIT for our first Fit Mamas Appreciation Night! Fit Mamas - grab a friend who has been curious about our classes (and all the fun we have too!) and RSVP to Lauren by Monday August 20! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you to our sponsor Dr. Christina Brennan of Towne Centre for Dermatology ~ your go-to for all aspects of skin disease including skin cancer, psoriasis, acne, eczema, and cosmetic dermatology!
We CANNOT WAIT for our first Fit Mamas Appreciation Night! Fit Mamas - grab a friend who has been curious about our classes (and all the fun we have too!) and RSVP to Lauren by Monday August 20! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to our sponsor Dr. Christina Brennan of Towne Centre for Dermatology ~ your go-to for all aspects of skin disease including skin cancer, psoriasis, acne, eczema, and cosmetic dermatology!
Pre lobster huntin' workout. I never leave home without my TRX! Now we relax! #vacationmode #thatviewtho 💪🏻😎👌
Pre lobster huntin' workout. I never leave home without my TRX! Now we relax! #vacationmode  #thatviewtho  💪🏻😎👌
Repost from @peacepiestaugustine @TopRankRepost #TopRankRepost Come try our classic Pecan Pie!
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📸: @carolinebelnap 
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #dessert #natedoesfood #pecanpie
Come try our classic Pecan Pie!
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📸: @carolinebelnap 
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #dessert #natedoesfood #pecanpie
A little wet and a lot of fun! We had an amazing afternoon with our contributor team playing in the rain and getting to know one another. This is what St Augustine Moms Blog is all about! #stamoms
A little wet and a lot of fun! We had an amazing afternoon with our contributor team playing in the rain and getting to know one another. This is what St Augustine Moms Blog is all about! #stamoms 
✨CLIENT SHOUT OUT!✨
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Meet Courtney! ... Momma of 2 girls and all around #BossBabe, who is celebrating her 30th birthday today! Courtney has been doing group training with us for most of this year. Do we call out all of our clients birthday’s? No, but we felt inclined to recognize the hard work and effort of her while balancing life with goals! 💪🏼👀🏆
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Courtney’s journey didn’t start here as you see in this pic and her initial session didn’t go exactly as planned (trip to the toilet)... BUT she pushed through and has made REAL change for herself. As she just said to us, “I’ve been packing all morning for a birthday trip, and I can’t tell you how good it feels to like the way I look in a bikini. Courtney is just 11 months postpartum with baby #2 BTW.
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Courtney has also reached (85) visits with us this year, and is no doubt going to hit 100 very soon!
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Courtney is proof that no matter what your situation is, your age, or when you begin your fitness journey, you can make incredible progress in a short amount of time if you are committed and consistent.
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Thank you Courtney for being a great client, and for including us. But best of all, for being a good friend. We love your feedback, sass (😉), and we wish you all the best in life and in your fitness journey. .
Are you searching for a better workout with real coaching? Come try our group training. Your first WEEK is always free 🙌🏼
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📞(904) 290-1432 📲 MINDBODY App
👉🏼 StAugustineFitness.com
☝🏼 St. Augustine's Only Licensed TRX® Training Facility and Anastasia Island's Premier Training Studio
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#GETFITSTAUG #StAugustineFitness #StAugustine #SaintAugustine #BestOfStAugustine
✨CLIENT SHOUT OUT!✨ . Meet Courtney! ... Momma of 2 girls and all around #BossBabe , who is celebrating her 30th birthday today! Courtney has been doing group training with us for most of this year. Do we call out all of our clients birthday’s? No, but we felt inclined to recognize the hard work and effort of her while balancing life with goals! 💪🏼👀🏆 . Courtney’s journey didn’t start here as you see in this pic and her initial session didn’t go exactly as planned (trip to the toilet)... BUT she pushed through and has made REAL change for herself. As she just said to us, “I’ve been packing all morning for a birthday trip, and I can’t tell you how good it feels to like the way I look in a bikini. Courtney is just 11 months postpartum with baby #2  BTW. . Courtney has also reached (85) visits with us this year, and is no doubt going to hit 100 very soon! . Courtney is proof that no matter what your situation is, your age, or when you begin your fitness journey, you can make incredible progress in a short amount of time if you are committed and consistent. . Thank you Courtney for being a great client, and for including us. But best of all, for being a good friend. We love your feedback, sass (😉), and we wish you all the best in life and in your fitness journey. . Are you searching for a better workout with real coaching? Come try our group training. Your first WEEK is always free 🙌🏼 . 📞(904) 290-1432 📲 MINDBODY App 👉🏼 StAugustineFitness.com ☝🏼 St. Augustine's Only Licensed TRX® Training Facility and Anastasia Island's Premier Training Studio . #GETFITSTAUG  #StAugustineFitness  #StAugustine  #SaintAugustine  #BestOfStAugustine 
Peach Cobbler and Chocolate Peanut Butter Cookie Dough 🍑🍫🥜🍪
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📸: @natedoesfood 
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine #natedoesfood
Our contributor had so much fun at the 2nd Annual Rock The Block Gummy Fest at @sweetpetescandy! Seven different gummy lands, crafts, lollipop clinics, DJ and more! Oh, and let’s not
Forget the rodeo shark!!! Swipe to see a video of the shark in action 🦈Keep an eye out for more fun events in the future at #sweetpetescandy 🍭 #stamoms #summerfun
Our contributor had so much fun at the 2nd Annual Rock The Block Gummy Fest at @sweetpetescandy! Seven different gummy lands, crafts, lollipop clinics, DJ and more! Oh, and let’s not Forget the rodeo shark!!! Swipe to see a video of the shark in action 🦈Keep an eye out for more fun events in the future at #sweetpetescandy  🍭 #stamoms  #summerfun 
And then we celebrated at @sweetpetescandy for the #rocktheblockgummyfest. For only $5 per person, we got to sample gummies from seven different stations, make fairy dust necklaces, twist our own lollipops, and enjoy live music, bounce houses and the rodeo shark. #sweetpetes #candyshop #lovewhereyoulive #jaxeats #voidlive #904jax #samb #staugustinemomsblog #momlife
I had a blast last night with some of the Fit Mamas as we enjoyed an evening on the loose! Dinner and drinks  at @bellwetherjax and the @catandnat show at The Florida Theater. We work hard all the time and occasionally get to play hard, too! So thankful for this group of moms and the joy and energy they bring. I love doing life and motherhood with all of you! 
We missed a lot of you!! Be on the lookout for our next outing!
I had a blast last night with some of the Fit Mamas as we enjoyed an evening on the loose! Dinner and drinks at @bellwetherjax and the @catandnat show at The Florida Theater. We work hard all the time and occasionally get to play hard, too! So thankful for this group of moms and the joy and energy they bring. I love doing life and motherhood with all of you! We missed a lot of you!! Be on the lookout for our next outing!
Another day, another Florida Spring! We headed deep into the #OcalaNationalForest for a day of hiking and swimming! The park also offers camping, plenty of trails and canoe and kayak tours! #stamoms #summerbucketlist 📷: @runswithpugs
Another day, another Florida Spring! We headed deep into the #OcalaNationalForest  for a day of hiking and swimming! The park also offers camping, plenty of trails and canoe and kayak tours! #stamoms  #summerbucketlist  📷: @runswithpugs
These two groups of mamas finished the 6 week Postpartum Recovery® series this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Throughout the series, we focused on postural awareness, strengthening the pelvic floor and deep core muscles, and the breath - learning how to make them all work as a team to help with every day movements as well as well exercises in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every single mama needs this class - whether you've had a vaginal or a cesarean birth, whether you workout or not. Our bodies need time to recover, and we need to learn what to look for, what is normal, what isn't normal, and how to modify until we can get the team of muscles working together again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The next series begins August 15! Mamas who are at least 10 days postpartum for a vaginal birth and 6 weeks postpartum for cesarean birth are welcome! Non mobile infants are always welcome as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link to register in the bio!
These two groups of mamas finished the 6 week Postpartum Recovery® series this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout the series, we focused on postural awareness, strengthening the pelvic floor and deep core muscles, and the breath - learning how to make them all work as a team to help with every day movements as well as well exercises in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every single mama needs this class - whether you've had a vaginal or a cesarean birth, whether you workout or not. Our bodies need time to recover, and we need to learn what to look for, what is normal, what isn't normal, and how to modify until we can get the team of muscles working together again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next series begins August 15! Mamas who are at least 10 days postpartum for a vaginal birth and 6 weeks postpartum for cesarean birth are welcome! Non mobile infants are always welcome as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to register in the bio!
Mint Chocolate Chip and Strawberry ice cream sandwiches from @peacepiestaugustine 🍦😍🍦😍
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#peacepie #stafla #staugustinemomsblog #nomnomstaug #staugustine
#todayatapple, we took part in #summercamp: Beat Making + Somgwriting in GarageBand. The campers used iPads to practice creating their own music tracks in the app, with some pretty incredible results. While they were working, the parents also got lessons in editing live photos and making the most of their #iPhones. Double win. #rwpsummerbucketlist #momlife #summervacation #applestore #staugustinemomsblog #samb #samomlife
Did you know that the #applestore offers free summer camps to kids? This week’s topic is Beat Making + Songwriting with GarageBand. The kids are learning how to lay down their own beats! Check out the Apple website for details and more classes and camps! #todayatapple #staugmomlife #summercamp 📷: @runswithpugs .
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#momlife #stamoms #staugustinemom #staugustine #staugustinemoms #stauggie #stafla #staugustinemomsblog #samb #staugustinefl #staugustinesocial #totallystaugustine #floridamoms #momblogger #mommymode #mommys #mommas
Did you know that the #applestore  offers free summer camps to kids? This week’s topic is Beat Making + Songwriting with GarageBand. The kids are learning how to lay down their own beats! Check out the Apple website for details and more classes and camps! #todayatapple  #staugmomlife  #summercamp  📷: @runswithpugs . . . . . #momlife  #stamoms  #staugustinemom  #staugustine  #staugustinemoms  #stauggie  #stafla  #staugustinemomsblog  #samb  #staugustinefl  #staugustinesocial  #totallystaugustine  #floridamoms  #momblogger  #mommymode  #mommys  #mommas 
Another week is upon us, mamas! .
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We have classes every day this week as well as our monthly Mom’s Night Out! Feel free to join us and meet some amazing mamas! ❤️
Another week is upon us, mamas! . . We have classes every day this week as well as our monthly Mom’s Night Out! Feel free to join us and meet some amazing mamas! ❤️
See you this week!! Don't forget to reserve your spot in the app! Don't have the app? Message me and I'll save your spot for you! 🙌🏻👍🏻
See you this week!! Don't forget to reserve your spot in the app! Don't have the app? Message me and I'll save your spot for you! 🙌🏻👍🏻
Celebrating National Ice Cream Day at @peacepiestaugustine with the stacks on stacks 🍦🍦 _
#peacepie #stafla #staugustinemomsblog #nomnomstaug #nationalicecreamday
I got to spend some time with this beautiful lady today! A little business and a lot of friendship 💖
I got to spend some time with this beautiful lady today! A little business and a lot of friendship 💖
Did you know that the order in which you apply your products makes all the difference?! Let us help you find your perfect Dermalogica products to put in order!
Stop in for a quick 15 minute FaceFit so we can determine what would be best for you!
#dermalogica #skinhealth #glowing #nomakeup #proskin #facefit #wgv #nocatee #palencia #staugustinemomsblog #staugustinespa
Fact: it is more fun working out with friends! .
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There are 4 more classes this week to get your body moving - safely. Whether you're expecting, Postpartum, or never worked out before! Another guarantee? You will definitely laugh with these crazy fun mamas while you get your sweat on! #fitmamastribe
Fact: it is more fun working out with friends! . . There are 4 more classes this week to get your body moving - safely. Whether you're expecting, Postpartum, or never worked out before! Another guarantee? You will definitely laugh with these crazy fun mamas while you get your sweat on! #fitmamastribe 
6 week Postpartum Recovery® Fitness series begins August 15 in St. Augustine! .
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This Mommy & Me class series covers educational topics and a progression of exercises designed to help your diastasis and strengthen your pelvic floor while you recover from your birth.  Learn how to *safely* return to your pre-pregnancy exercise routine! The class is slower paced, focusing on topics such as:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Pelvic floor muscle training & perineal recovery * Diastasis recti recognition & recovery * Cesarean and perienal scar massage techniques * Postural awareness and movement for tired bodies and
* Connecting with other mamas in the same stage of motherhood
⠀⠀⠀⠀⠀⠀⠀⠀⠀
** Participating Moms must be at least 10 days postpartum for vaginal birth and 6 weeks for cesarean birth.
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Reserve your space at FitMamasTribe.com
6 week Postpartum Recovery® Fitness series begins August 15 in St. Augustine! . . This Mommy & Me class series covers educational topics and a progression of exercises designed to help your diastasis and strengthen your pelvic floor while you recover from your birth. Learn how to *safely* return to your pre-pregnancy exercise routine! The class is slower paced, focusing on topics such as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Pelvic floor muscle training & perineal recovery * Diastasis recti recognition & recovery * Cesarean and perienal scar massage techniques * Postural awareness and movement for tired bodies and * Connecting with other mamas in the same stage of motherhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** Participating Moms must be at least 10 days postpartum for vaginal birth and 6 weeks for cesarean birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space at FitMamasTribe.com
There will be 1 class tomorrow at 9:30 @funkytownfit and it's going to be goooooood!!!! Great way to start your day as we celebrate our freedom. Reserve your space on the app! 
Don't have the app? Let me know and I will add you to the list!
There will be 1 class tomorrow at 9:30 @funkytownfit and it's going to be goooooood!!!! Great way to start your day as we celebrate our freedom. Reserve your space on the app! Don't have the app? Let me know and I will add you to the list!
So much fun celebrating Amy's birthday in this mornings class! We ended with a little warrior pose at the end...because, #yoga. 🙏🏻thank you to all you warrior mamas for coming today!! Who's coming for round ✌️tonight at 5:45?! .
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#warriormamas #fitmamastribe #joinus
So much fun celebrating Amy's birthday in this mornings class! We ended with a little warrior pose at the end...because, #yoga . 🙏🏻thank you to all you warrior mamas for coming today!! Who's coming for round ✌️tonight at 5:45?! . . . . . . . #warriormamas  #fitmamastribe  #joinus 
Celebrating this strong mamas birthday tomorrow in class with a workout geared toward improving her strength in yoga! Whether you practice yoga or not, you won't want to miss it! 9:30 and 5:45pm @funkytownfit 💪🏻see you there!
Celebrating this strong mamas birthday tomorrow in class with a workout geared toward improving her strength in yoga! Whether you practice yoga or not, you won't want to miss it! 9:30 and 5:45pm @funkytownfit 💪🏻see you there!
Especially during summer vacation 🤦🏼‍♀️😑 #stamoms #summervacay
Birthday workout success! Round ✌️coming up at 5:45pm!! See you there!
Birthday workout success! Round ✌️coming up at 5:45pm!! See you there!
Every time I’m on my way home and I go over the beautiful Vilano bridge you can see the intercoastal waterway and the ocean, 🐬 this light always makes me smile!
Coastal highway, the arrows are Green in both directions, no matter which way you go it’s going to be amazing!💞
Every time I’m on my way home and I go over the beautiful Vilano bridge you can see the intercoastal waterway and the ocean, 🐬 this light always makes me smile! Coastal highway, the arrows are Green in both directions, no matter which way you go it’s going to be amazing!💞
2 years ago today, the day after our 2nd was born. I looked back through the comments of this photo, many saying how "amazing" I looked, especially "for just having a baby". Sure, I suppose you could say I looked great! I truly appreciated the kind words, but what many didn't realize was how broken I felt physically. .
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It was a fast labor (6 hours), and I wasn't expecting the recovery that would be ahead of me. I couldn't even lift my legs to put pants on. For months I didn't feel "put back together" or feel I was able to get back to the gym like I had after our first. I was doing bodyweight squats for months, and that is OK!
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It also made me sad. It humbled me. It made me understand, on another level, what other women had gone through.
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I was just talking to one of my mamas after Postpartum Recovery® fitness class, & she said those same words to me - how broken she feels. She has been active all her life, but now feels like she doesn't know what to do with this body, that on the outside looks like she has never had a child, let alone 11 weeks ago. .
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Through the @4thtrimesterfitnessmethod and a great pelvic floor PT, I was able to get back to being "me". And although I had been passionate about helping prenatal and postpartum women in their fitness journey for years, it opened my eyes to a whole other world that I had really only read about, but had never experienced. .

I am grateful for this opportunity to learn more about what I love, and am proud of how far I have come in my postpartum journey. I will continue to spread awareness that although someone may "look amazing" the day after giving birth, they may not be feeling that way. That those images you see on social media of "6 pack abs" just days/weeks after a woman has delivered do not define what YOU should look like or feel like. .

We call this a postpartum journey for a reason, and everyone's is different. Message me if you are not feeling yourself, even if you aren't local. You can do it, too <3
2 years ago today, the day after our 2nd was born. I looked back through the comments of this photo, many saying how "amazing" I looked, especially "for just having a baby". Sure, I suppose you could say I looked great! I truly appreciated the kind words, but what many didn't realize was how broken I felt physically. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a fast labor (6 hours), and I wasn't expecting the recovery that would be ahead of me. I couldn't even lift my legs to put pants on. For months I didn't feel "put back together" or feel I was able to get back to the gym like I had after our first. I was doing bodyweight squats for months, and that is OK! . It also made me sad. It humbled me. It made me understand, on another level, what other women had gone through. . . I was just talking to one of my mamas after Postpartum Recovery® fitness class, & she said those same words to me - how broken she feels. She has been active all her life, but now feels like she doesn't know what to do with this body, that on the outside looks like she has never had a child, let alone 11 weeks ago. . . Through the @4thtrimesterfitnessmethod and a great pelvic floor PT, I was able to get back to being "me". And although I had been passionate about helping prenatal and postpartum women in their fitness journey for years, it opened my eyes to a whole other world that I had really only read about, but had never experienced. . I am grateful for this opportunity to learn more about what I love, and am proud of how far I have come in my postpartum journey. I will continue to spread awareness that although someone may "look amazing" the day after giving birth, they may not be feeling that way. That those images you see on social media of "6 pack abs" just days/weeks after a woman has delivered do not define what YOU should look like or feel like. . We call this a postpartum journey for a reason, and everyone's is different. Message me if you are not feeling yourself, even if you aren't local. You can do it, too <3