😱😱😱 Wow, Sammy you look fantastic. She started her weight loss journey at the end of June, losing 11kgs and so many CM’s. She wants to become happy and healthy and by having her 1 cuppa ☕️ a day, she is doing just that 😱😱😱 #weightlossmotivation#startyourjourney#dontwait
GDOT recently awarded 27 construction contracts for statewide transportation projects totaling $127,381,615. Highway contractors across Georgia are ready to get to work on these projects and need your help.
Believe you can and you will,
Take the pen, take the quill.
Sign the paper, sign the docs,
And off you go for your walk.
It's more a journey, it's more a quest,
Finish the race and do your best.
Never give up never give in,
To the things that say you'll never win.
Don't you believe it, can't you see,
A success in life is what you'll be.
Take the pen or take the quill,
Believe you can and you will!
What is Reflexology?
Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which corresponds to and are relative to all parts, glands and organs of the entire body.
How Does It Work?
When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session seems to break up deposits (felt as a sandy or gritty area under the skin) which may interfere with this natural flow of the body's energy.
Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the disharmonies to be released by a physiological change in the body. With stress removed and circulation improved, the body is allowed to return to a state of homeostasis.
Homeostasis is the "automatic" process that the body incorporates to bring it back to the "normal" state. For example, if the blood pressure is abnormal, the kidneys will secrete the enzyme renin which is involved with blood pressure, and the hormone, erythropoietin that increases the rate of red blood cell production.
As a Certified (or Registered) Reflexologist you can offer whole health improvement and relaxation to your clients with the regular return of every 3-6 weeks.
Reflexology Training Curriculum
History and Theory of Reflexology
Key Areas for Specific Conditions
Anatomy, Physiology & Pathology (10 systems)
Business & Financial
Reflexology Practical Techniques
Case Studies Assignment & Test Questions
Number of Hours: 150
Upon successful completion, the student receives a certificate as a “Certified Reflexologist”, and is able to obtain professional membership with the Reflexology Association of Canada (RAC). Admissions Requirement
Minimum 18 years old and a high school diploma or equivalent (mature student). #rac#reflexology#reflexologist#leadinglearners#training#holistichealing#startyourjourney#guelph#ontario#practitioner#tcm#meridians#grids#newadventures#accredited
We are a LEGACY brand already breaking barriers and knocking down the competition in the US, Australia and Canada. Global expansion is coming. Trust me when I say... it is worth the conversation!
👉 WE WANT YOU 👈
Du wolltest schon immer in der Sport- und Fitnessbranche aktiv werden und Deine Leidenschaft zum Beruf machen ⁉️ Dann werde ein Teil unsere Teams und starte deine Karriere😁🙌 #startyourjourney
Alle vakanten Stellen unserer Standorte findet Ihr ab sofort auf unserer Website unter "Karriere" 👨💻 ➡️ https://karriere.fit-one.de/ ⬅️ WE ARE FIT/ONE 💚
FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
Meal prep saves me time and money! 💥💥 It allows me to have healthy foods ready and accessible so I stick to my nutrition plan and stay on track with healthy eating! 🍎🥦 .
With healthy clean eating comes so much more; increased energy, healthy skin, hair and nails, weight loss, decreased bloating, less lethargic, confidence, digestive health and overall feeling amazing! 💕💕
Once you have a plan and it becomes routine it’s not hard! You have to commit to you, your goals, how you want to feel and live your life! YOU have to say yes and make the change; change doesn’t happen on its own! .
Change that mindset and anything is possible! ⭐️⭐️⭐️
Been singing this worship song all morning......led me to start thinking about the words.
There’s areas in our life we don’t give to Him, we say He can have it all, but do we actually give him it all. Do we hold back on giving Him our past hurts, those areas where we feel too ashamed to talk about it, that pain, that trauma, do we hold onto the anxiety that tells us we’re not good enough, that we’re not worth been loved, do we give him the bit that can cause us to lose so much and be locked in a prison mindset,
If we just will come to Him the creator of all things, the only 1 who can make something beautiful out of something horrific I truly believe if we will just give him “It All” then breakthrough will come and we will live our best life’s. #willyougivehimyourall#everypartofyourworld#startyourjourney
Did you notice that, what you did right there?
You just exhaled and took a deep breath, which means you are alive and have all the opportunity you could ever want.
It’s weird it takes the awareness of a breath to bring us to the present. However, awareness is often not enough to truly begin living.
When was the last time a simple breath made you feel alive and reach for your goals? This next breath might be the one you act on those goals you keep feeding excuses to, might it not?
In fact a person can you know continues to capture every goal they put their mind to, right?
What’s holding you back?
If you take the first step, then you’ll finally begin the process of internal self discovery while on the path you’ve so desperately wanted to begin. Because you are the Architect of your journey here, and it starts from going within, so you can create the external world you desire.
Is it scary... Yes, but you are human, humans get fearful, and now you can recall all the fears you’ve overcome, right?
Now imagine that first step was a giant leap across a large canyon, and you can now look back at how far you’ve came, to the point where you are now closer to your goals then when you originally started.
What if that leap was scaled down to 7 letters and an enter button? Just imagine the first step to your dream was commenting “I’m Ready” below and we can begin architecting that together.
The more we begin to talk, the more your dreams become clearer, and the more your dreams become clearer the further you move forward and away from the fear that’s held you paralyzed for all those years.
You could comment “I’m Ready” right now, could you not?
At the end of the month we are hosting a live online event to learn the tools I’ve been taught to unwind my mind and the belief structures that no longer serve me.
I invite you to begin unwinding your mind and aligning with the outcomes you truly desire.
I need to tell you these tools have forever changed my perspective on life, and you must realize by now Architecting your life from the inside out is the journey your heart as been attempting to tell you.
You can more than you think!! But it won't happen untill you start doing 😍
One of the best MLM business with free start, 900 products, instant comission.
Right now in my first FM conference after starting 7 month ago, I wish I did this sooner.
Stop thinking "naaah, You can't do it, I got no time" ...
Stops thinking and start doing!! Me, I am mum who suffers with anxiety, depression, I have young madam with severe autism and 5 year old cheeky monkey.
I am a mom who does school runs rocking tramp style, a woman like you going for it.
Come work with me, let's do this! join FM WORLD today and grow as a person, grow your skills, push your comfort zones whilst surrounded with people just like you doing it, making it work ❤️ #fmworldconference#fmworld#mlm#business#businesspartners#buildyourownbusiness#startyourjourney#workarroundfamily
My lovely client here is my sister.💕
Full body workout using minimal equipment. Like most mother's she has little time for herself. The goal for my sis is consistency and accountability. she needs to be able workout at home around her crazy life as a mother, wife, educator and musician. My sister is strong physically but she doesn't know it. My job is to help her see and feel that she is badass amazing! 😏
I am changing a lot of people’s lives.
I am making an impact in this world.
I am so blessed to be living the life of my dreams..💚
This weekend is going to help me become a better coach for all of my current clients and for all of my new clients coming in! LDW is a weekend full of training, support, fun, bonding, development.. I am so happy to be here! It’s my first one! I am going to learn so much to bring back home for my personal use🙏🏽 stay tuned!! Watch my journey through my first HERBALIFE LDW EVENT!💕 The opportunities are endless with Herbalife. -
When someone says CARBS...... 😳
We live in a society where the popular answer regarding losing weight is to cut out carbs. 🌎
I’m here to tell you THAT IS A LIE!!! Last year I prepped for a bikini competition 👙
For those of you who are not familiar that is a very STRICT diet to follow.
I hired and worked with a nutritionist and guess what?! She NEVER once CUT CARBS completely out!
CARB is not a bad word.
In fact, CARBS give us ENERGY!
You don’t have to cut CARBS out.
You just have to eat more of the right kind of CARBS. Like complex carbohydrates.
It takes longer for your body to break down complex carbohydrates which means you stay fuller longer and keeps your blood sugar level.
Sweet potatoes, brown rice, and oatmeal are all good examples of a complex CARB.
My clients and I eat CARBS and still get RESULTS ❤️
There will never be a “perfect” moment to start... there will always be excuses, fears, holidays, birthdays, events, etc. that will try to keep you from venturing down the path to your truest (health) potential. 🤨 Do not let them! 🙅🏽♀️
You know what you want, your body knows what it wants... what is stopping you❓ Scared that you’re too busy to make it work❓ Finances holding you back❓ Nervous it’s too good to be true and you won’t really be able to achieve your goals❓
What if I told you you CAN. 🙌🏽 You TOTALLY can achieve your goals... probably quicker than you ever imagined. You will feel AMAZING ✨ and not know what to do with the freedom you have granted yourself. ✊🏽Let’s work together to maximize your time and effort to build your best self! 💪🏽
Guys! 2 weeks free! We take all the time to get you comfortable with movements and intensity. **Added Bonus** Our Community is the best! Hit me up for your free trial!! @oldhickorycrossfit #infinitlyscalable#oldhickorycrossfit#fitness#startyourjourney#withus#keepshowingup#workhardplayhard#Repost @oldhickorycrossfit with @get_repost
⚠️ Free Trial ⚠️ Want to be a better version of yourself?
For two weeks you will be introduced to our foundations program and have access to our coaches and community, just like you would as member.
Our foundation classes are 1 hour long 3 times a week for 2 weeks. During this time you will be taught the movements we do in CrossFit to make sure you learn how to perform the movements safely and efficiently.
No Experience Necessary, sign-up today!
This is an incredible company.❤️ Their goal is to help people achieve greatness in and out of the gym. 💪🏻 Not only do they make top of the line fitness🤸🏼♀️ apparel, they give to a charity,💞 of your Choice, for each purchase you make!
Hunger 🥗 water 💦 mental health 🧠 human trafficking 🔗 •
I say this in my challenge groups all they time.... the most important part of our journey is becoming the person💁🏼♀️ we want to be. Focusing on personal development and working on ourselves is just one way to help us reach our health🥦 and fitness goals!🏋🏼♀️ I know when I started my journey I had a really hard💎 time believing in myself... and honestly still do, but each day I take a little time to better myself,📚 so I can help others on their journey. •
If you are looking for an incredible way to motivate yourself to get active check out https://kora.grsm.io/JessieSilvester use the code JessieSilvester15 for 15% off your order! @kora.fitness
If you are looking for someone to help you reach your goals I’m your girl! Fill out my Make a Change form and we can get you started! (Link in my Bio)
You can make a difference! •
My strong, no BS, make-it-happen, SUPER INSPIRING mentor has added another promotion to her belt!! Courtney, you’ve been pushing me to be better, bolder, + braver for years; far before our RF journeys began. You are the reason I joined this business, and YOU are going to run a f*cking amazing team! So happy to be with her!!!! Give her SOME MAJOR LOVE! @therfintent
#Repost @wendylynnbend with @get_repost
Courtney Shelton. It gives me no greater joy than to announce your R+F promotion to Level 1. You have been nothing but coachable, driven and passionate about this business from the start. Which is why it comes as no surprise that you are now helping your team do the same. Keep dreaming, keep reaching, keep sharing and keep living. You know and believe you were made for more. Watching you inspire others to feel the same is best part of it all.
Congrats dear friend. I absolutely adore your heart and soul.
A thousand mile journey begins with the first step. * *In the right direction.
The world we live in now means it so very easy to have information overload and not know the difference between good information that will move you efficiently towards where you want to go, or bad information that can leave you stuck or moving forward at such a slow pace you lose motivation.
Just going online and using social media will give you hundreds of options on how to get fitter and healthier. But not all will move you in the right direction. At worse it can leave you injured, pissed off at the time and money you wasted and further away from your goal then when you started.
Generic advice will give you generic results.
My advice that I have seen help a lot of people is take some time to really narrow down what you want to achieve, find some trainers or experienced coaches in these areas, ask them questions and be willing to listen and implement what they tell you religiously over at least 12 weeks.
Yes you will probably have to pay for it.
This will make the chances of you moving in the right direction on your thousand mile journey so much higher and you finally getting the results you want.
It's Friday, which means is payday for most, and besides being a responsible adult and paying bills, is also important to honor yourself and invest in your health and well being. .
So if you are looking to #loseweight#gainweight#gainenergy#toneitup#behealthy#wellness ... I'M HERE TO HELP. .
Join my 30 day program, I offer:
🔸grocery shopping list 🔸snack and meal ideas
Free gift for all new clients.
DM or fill out the form in my profile to start.
There were times that I legit HATED my mornings. I would snooze 4 times, drag out of bed only to realize what time it was, panic because nothing is ready to go, & basically give up because I felt everything was a weight on my shoulders that I couldn’t carry 😢
TODAY my mornings are an opportunity to set the tone for the day • shake preparations made the night before, food is prepped and ready to go, clothes are set for a quick wardrobe change • I wonder how I survived for so long living with a last minute mentality 🤷🏽♀️ I don’t know why I put myself through that stress, I don’t know why I let myself be content with crappy habits‼️
NOW 1 year into my fresh start & regular at home training, 3 months into being a virtual health & fitness coach, 3 months of daily shakes, all I regret, is not taking the steps to this SOONER‼️This choice has been a game changer & has given me new perspective 💚 I end each day with a more grateful attitude & find myself dreaming bigger and better than I ever thought was possible 🙌🏼
🥂to knowing you deserve better 🥂 creating the opportunity to do better 🥂 helping others discover the same •
Great Phenomenal Morning
I woke up this Morning wit So Much Gratitude 🙏🏾 Because I’ve realized how Much My Life Changed when I decided to become a Better person and worked on me as a Individual Physically,Mentally Spiritually & Emotionally.
Got my Body Rite because my Life was out of Shape.
FAT to FIT
I’m never goin back over 49Lbs Of bad Unhealthy Weight Loss
26Lbs Of Lean Muscle Gained
I LOVE HERBALIFE NUTRITION🙏🏾
It’s FIERCE FRIDAY!! Let’s follow Zendaya’s lead today and over the weekend and support our fellow women. I hate seeing girls and women not supporting each other. We get enough hate in this world, we shouldn’t be receiving it from our sisters. Give a girl a kind gesture today! #fiercefriday#fiercewomen
Sometimes your body just needs that rest.
Yesterday was our normal running day but I just hit a wall yesterday and have not gotten enough sleep 😴 lately.
So I took a mental health and to get me and my body right.
Not everything is always going to go the way we hope. The road to success consist of a lot of bumps, twist and turns, you’re gonna go through it. You’re going to feel like giving up some days. But when you believe in yourself, when you really see your vision, you live it in your mind daily, you don’t mind failing over and over and over again till you get everything your after. Happy Friday! Stay prepared for the weekend 😉
NEW RECIPE ALERT 🚨 I decided to start the search for healthy recipes for Thanksgiving since it’s just around the corner 😋 This Butternut Squash side dish taste as amazing as it looks! I will definitely be trading this with the yams this year 😏
This superfood is not only healthy but provides you with HALF of your daily Vitamin C and enough of your daily vitamin A mainly in beta-carotene. BONUS: It’s slightly sweat like a sweet potato... BUT lower in calories and higher in fiber!
Your family will love them! Comment below and once I get the recipe up on my blog I will shoot you the link. 🍂
I'm so excited to get my skin clear and healthy🌻
Did you know? An apple is so much more nourishing than a synthetic vitamin pill that may have 20-30 synthetic nutrients at best
Our holistic program, the #healthstyleemporium is based on WHOLE FOOD and nutrition support that delivers thousands of nutrients like nature intended, so you can look, feel and be the best version of you!
If you're tired, putting on weight, lacking concentration or energy, having cravings for digestive issues, WHOLE food nutrition can help
Dm me for more info and join our wellness movement 😍
Do you want amazing skin?? Amazing hair? And teeth?
Everyone wants clear, glowing skin and I want people to have confidence in the way they look... I want to invest time into my skin and everyone else should too♡
----------------------------------------------------------------------------------- I am now an official distributor for Nu skin building my own business using these amazing products, I will only be selling products that I've used myself and if i have seen amazing results.
I Have been using the glacial marine mud mask and this product draws out all the impurities from the skin - dirt that is skin deep that no makeup wipe can remove, removes excess oils, blackheads and prevents breakouts. This mask really leaves your skin feeling clean, so smooth and rehydreated!!!😍 Message me for more info on products and to order one of these💕 head over to my stories to see results (start your journey to amazing skin)