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Shout out to @rachaelllll_242 for inviting @coach._lauren and I to this awesome gala to fundraise for cats! We love #paws and the #hersheyveterinaryhospital
Shout out to @rachaelllll_242 for inviting @coach._lauren and I to this awesome gala to fundraise for cats! We love #paws  and the #hersheyveterinaryhospital 
🌿Get your premium starter kit with me this week and you will get a $25 gift card to Starbucks or Amazon. If you sign up for Essential Rewards you can get a $50 gift card to Amazon! This offer will be good until the 27th of October, link in bio! Also DM me if your interested. #starterkit #youngliving #essentialoils #deal #startyourjourney #giftcard #amazing #essentialrewards
😱😱😱 Wow, Sammy you look fantastic. She started her weight loss journey at the end of June, losing 11kgs and so many CM’s. She wants to become happy and healthy and by having her 1 cuppa ☕️ a day, she is doing just that 😱😱😱 #weightlossmotivation
#startyourjourney
#dontwait
😱😱😱 Wow, Sammy you look fantastic. She started her weight loss journey at the end of June, losing 11kgs and so many CM’s. She wants to become happy and healthy and by having her 1 cuppa ☕️ a day, she is doing just that 😱😱😱 #weightlossmotivation  #startyourjourney  #dontwait 
GDOT recently awarded 27 construction contracts for statewide transportation projects totaling $127,381,615. Highway contractors across Georgia are ready to get to work on these projects and need your help. 
http://news.transportation.org/Pages/StateDotNewsDetail.aspx?MessageId=61548
GDOT recently awarded 27 construction contracts for statewide transportation projects totaling $127,381,615. Highway contractors across Georgia are ready to get to work on these projects and need your help. http://news.transportation.org/Pages/StateDotNewsDetail.aspx?MessageId=61548
Pulling a Walmart and drinking my super foods out of an Xmas cup 😂🎅🏻
Pulling a Walmart and drinking my super foods out of an Xmas cup 😂🎅🏻
Autumn colours looking spectacular in Saas Fee 🍂 ☀️🇨🇭#winteriscoming #peakleaders #gapcourse #skiinstructor #saasfee #startyourjourney @elementverbier @basi_inst @saasfee @parkhotelsaasfee
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🧚🏼‍♀️
Believe you can and you will,
Take the pen, take the quill.
Sign the paper, sign the docs,
And off you go for your walk.
It's more a journey, it's more a quest,
Finish the race and do your best.
Never give up never give in,
To the things that say you'll never win.
Don't you believe it, can't you see,
A success in life is what you'll be.
Take the pen or take the quill,
Believe you can and you will!
#movemountains #youcandoit #ibelieveinyou #startyourjourney
Believe you can and you will, Take the pen, take the quill. Sign the paper, sign the docs, And off you go for your walk. It's more a journey, it's more a quest, Finish the race and do your best. Never give up never give in, To the things that say you'll never win. Don't you believe it, can't you see, A success in life is what you'll be. Take the pen or take the quill, Believe you can and you will! #movemountains  #youcandoit  #ibelieveinyou  #startyourjourney 
I like to get a little fancy with it sometimes 💁🏽‍♀️ Presentation is everything to me 🙈
I like to get a little fancy with it sometimes 💁🏽‍♀️ Presentation is everything to me 🙈
Hey Milton Keynes folk 👋 We at the mighty 💯 are now offering for the month of October FREE B.C.A (body composition Analysis) testing. So if you want to find out your fitness age, body-fat/ muscle ratio, blood pressure, heart rate bpm, hydration and more then please come and visit us. Make an appointment by calling the club. Can’t wait to see you soon. @themightyonehundredtm100 #mighty100 #mighty100gym #mighty100newportpagnell #newportpagnell #startyourjourney #journey #bca #trainhard #train #gym #support #workhard #pt #personaltrainer #team #mightyteam #pushyourself #loveyourself #miltonkeynes #girlswholift #stronggirls #strength #workout #workhard #trainhard #pushyourself #loveyourself #lovelife #bodypositive #bodypositivity #healthyeating #healthylifestyle
Hey Milton Keynes folk 👋 We at the mighty 💯 are now offering for the month of October FREE B.C.A (body composition Analysis) testing. So if you want to find out your fitness age, body-fat/ muscle ratio, blood pressure, heart rate bpm, hydration and more then please come and visit us. Make an appointment by calling the club. Can’t wait to see you soon. @themightyonehundredtm100 #mighty100  #mighty100gym  #mighty100newportpagnell  #newportpagnell  #startyourjourney  #journey  #bca  #trainhard  #train  #gym  #support  #workhard  #pt  #personaltrainer  #team  #mightyteam  #pushyourself  #loveyourself  #miltonkeynes  #girlswholift  #stronggirls  #strength  #workout  #workhard  #trainhard  #pushyourself  #loveyourself  #lovelife  #bodypositive  #bodypositivity  #healthyeating  #healthylifestyle 
Beach days are done for the year—so why not get your winter glow✨ for FREE, at the same time you perfect your skin?
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I mean it’s really a no brainer, AMIRIGHT?! The next new Preferred Customer regimen order will get a full size Foaming Sunless Tan for free. Do it.
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#Rodanfields #rodanandfields #startyourjourney #myrfjourney #lifechangingskincare #baretobloom #letsbloomtogether #findyourbloom #skincare #findyourregimen #multimedtherapy #becomeaconsultant #changeyourlife #beyourownboss #communityovercompetition #risingtidesociety #arisingtideliftsallboats #womensupportwomen #findyourtribe #drinkssnacksskincare #takecareofyourskin #glowguard #joinmytribe #healyourskin #rfandchill #glowgetter #winterglow #sunlesstanner #sunlesstanning
Beach days are done for the year—so why not get your winter glow✨ for FREE, at the same time you perfect your skin? __ I mean it’s really a no brainer, AMIRIGHT?! The next new Preferred Customer regimen order will get a full size Foaming Sunless Tan for free. Do it. __ #Rodanfields  #rodanandfields  #startyourjourney  #myrfjourney  #lifechangingskincare  #baretobloom  #letsbloomtogether  #findyourbloom  #skincare  #findyourregimen  #multimedtherapy  #becomeaconsultant  #changeyourlife  #beyourownboss  #communityovercompetition  #risingtidesociety  #arisingtideliftsallboats  #womensupportwomen  #findyourtribe  #drinkssnacksskincare  #takecareofyourskin  #glowguard  #joinmytribe  #healyourskin  #rfandchill  #glowgetter  #winterglow  #sunlesstanner  #sunlesstanning 
S/O to Ruck Nutrition Athlete @prophyy she will be  boxing today in Nashville. We are praying for you ,we know you’ll do great! 
#startyourjourney 
#boxing 
#rucknutrition 
#rucknutritionathlete
What is Reflexology? 
Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which corresponds to and are relative to all parts, glands and organs of the entire body. 
How Does It Work?
When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session seems to break up deposits (felt as a sandy or gritty area under the skin) which may interfere with this natural flow of the body's energy.

Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the disharmonies to be released by a physiological change in the body. With stress removed and circulation improved, the body is allowed to return to a state of homeostasis.

Homeostasis is the "automatic" process that the body incorporates to bring it back to the "normal" state. For example, if the blood pressure is abnormal, the kidneys will secrete the enzyme renin which is involved with blood pressure, and the hormone, erythropoietin that increases the rate of red blood cell production.

As a Certified (or Registered) Reflexologist you can offer whole health improvement and relaxation to your clients with the regular return of every 3-6 weeks. 
Reflexology Training Curriculum

History and Theory of Reflexology
Benefits
Key Areas for Specific Conditions
Anatomy, Physiology & Pathology (10 systems)
Business & Financial
Reflexology Practical Techniques
Case Studies Assignment & Test Questions
Number of Hours: 150

Upon successful completion, the student receives a certificate as a “Certified Reflexologist”, and is able to obtain professional membership with the Reflexology Association of Canada (RAC). Admissions Requirement
Minimum 18 years old and a high school diploma or equivalent (mature student). #rac #reflexology #reflexologist #leadinglearners #training #holistichealing #startyourjourney #guelph #ontario #practitioner #tcm #meridians #grids #newadventures #accredited
What is Reflexology? Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which corresponds to and are relative to all parts, glands and organs of the entire body. How Does It Work? When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session seems to break up deposits (felt as a sandy or gritty area under the skin) which may interfere with this natural flow of the body's energy. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the disharmonies to be released by a physiological change in the body. With stress removed and circulation improved, the body is allowed to return to a state of homeostasis. Homeostasis is the "automatic" process that the body incorporates to bring it back to the "normal" state. For example, if the blood pressure is abnormal, the kidneys will secrete the enzyme renin which is involved with blood pressure, and the hormone, erythropoietin that increases the rate of red blood cell production. As a Certified (or Registered) Reflexologist you can offer whole health improvement and relaxation to your clients with the regular return of every 3-6 weeks. Reflexology Training Curriculum History and Theory of Reflexology Benefits Key Areas for Specific Conditions Anatomy, Physiology & Pathology (10 systems) Business & Financial Reflexology Practical Techniques Case Studies Assignment & Test Questions Number of Hours: 150 Upon successful completion, the student receives a certificate as a “Certified Reflexologist”, and is able to obtain professional membership with the Reflexology Association of Canada (RAC). Admissions Requirement Minimum 18 years old and a high school diploma or equivalent (mature student). #rac  #reflexology  #reflexologist  #leadinglearners  #training  #holistichealing  #startyourjourney  #guelph  #ontario  #practitioner  #tcm  #meridians  #grids  #newadventures  #accredited 
🙌🏼🙌🏼 Product models needed‼️Must be wanting to lose 20 or more pounds‼️You will also have access to a meal plan❗️ FREE SHIPPING is back on‼️😱😱😱😱-
DM  the words “90 day challenge” to get more info‼️😊😊Tag a friend and do it together 👇🏼👇🏼👇🏼👇🏼👇🏼
#weightlosschallenge #weightlosstransformation #gettoyourgoals #letmehelpyou #shakes #fatfighters #thermofight #skinnywraps #ketocoffee #greens #newyork #bronx #southbronx #startyourjourney #freeshipping #getstartedtoday
🙌🏼🙌🏼 Product models needed‼️Must be wanting to lose 20 or more pounds‼️You will also have access to a meal plan❗️ FREE SHIPPING is back on‼️😱😱😱😱- DM the words “90 day challenge” to get more info‼️😊😊Tag a friend and do it together 👇🏼👇🏼👇🏼👇🏼👇🏼 #weightlosschallenge  #weightlosstransformation  #gettoyourgoals  #letmehelpyou  #shakes  #fatfighters  #thermofight  #skinnywraps  #ketocoffee  #greens  #newyork  #bronx  #southbronx  #startyourjourney  #freeshipping  #getstartedtoday 
@eleanor_wheeler4 exploring Saas Fee on a down day ☀️🇨🇭🙌 #peakleaders #gapcourse #skiinstructor #startyourjourney #saasfee #saturday #weekendvibes @elementconcept @basi_inst @saasfee @parkhotelsaasfee
Happy Saturday! Today is another day to face your fears, work on the best version of you! Wishing you all and amazing weekend 😁
Happy Saturday! Today is another day to face your fears, work on the best version of you! Wishing you all and amazing weekend 😁
We are a LEGACY brand already breaking barriers and  knocking down the competition in the US, Australia and Canada. Global expansion is coming. Trust me when I say... it is worth the conversation!
#thetimeisnow
#soworthit
#startyourjourney
#wearerf
We are a LEGACY brand already breaking barriers and knocking down the competition in the US, Australia and Canada. Global expansion is coming. Trust me when I say... it is worth the conversation! #thetimeisnow  #soworthit  #startyourjourney  #wearerf 
👉 WE WANT YOU 👈

Du wolltest schon immer in der Sport- und Fitnessbranche aktiv werden und Deine Leidenschaft zum Beruf machen ⁉️ Dann werde ein Teil unsere Teams und starte deine Karriere😁🙌 #startyourjourney

Alle vakanten Stellen unserer Standorte findet Ihr ab sofort auf unserer Website unter "Karriere" 👨‍💻 ➡️ https://karriere.fit-one.de/ ⬅️ WE ARE FIT/ONE 💚
#whoareyou
___________________
FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
👉 WE WANT YOU 👈 Du wolltest schon immer in der Sport- und Fitnessbranche aktiv werden und Deine Leidenschaft zum Beruf machen ⁉️ Dann werde ein Teil unsere Teams und starte deine Karriere😁🙌 #startyourjourney  Alle vakanten Stellen unserer Standorte findet Ihr ab sofort auf unserer Website unter "Karriere" 👨‍💻 ➡️ https://karriere.fit-one.de/ ⬅️ WE ARE FIT/ONE 💚 #whoareyou  ___________________ FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
Meal prep saves me time and money! 💥💥 It allows me to have healthy foods ready and accessible so I stick to my nutrition plan and stay on track with healthy eating! 🍎🥦 .
With healthy clean eating comes so much more; increased energy, healthy skin, hair and nails, weight loss, decreased bloating, less lethargic, confidence, digestive health and overall feeling amazing! 💕💕
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Once you have a plan and it becomes routine it’s not hard! You have to commit to you, your goals, how you want to feel and live your life! YOU have to say yes and make the change; change doesn’t happen on its own! .
Change that mindset and anything is possible! ⭐️⭐️⭐️
Meal prep saves me time and money! 💥💥 It allows me to have healthy foods ready and accessible so I stick to my nutrition plan and stay on track with healthy eating! 🍎🥦 . With healthy clean eating comes so much more; increased energy, healthy skin, hair and nails, weight loss, decreased bloating, less lethargic, confidence, digestive health and overall feeling amazing! 💕💕 . Once you have a plan and it becomes routine it’s not hard! You have to commit to you, your goals, how you want to feel and live your life! YOU have to say yes and make the change; change doesn’t happen on its own! . Change that mindset and anything is possible! ⭐️⭐️⭐️
All ready for ellicotville next week!

Set a goal and accomplish it!
All ready for ellicotville next week! Set a goal and accomplish it!
Been singing this worship song all morning......led me to start thinking about the words.
There’s areas in our life we don’t give to Him, we say He can have it all, but do we actually give him it all. Do we hold back on giving Him our past hurts, those areas where we feel too ashamed to talk about it, that pain, that trauma, do we hold onto the anxiety that tells us we’re not good enough, that we’re not worth been loved, do we give him the bit that can cause us to lose so much and be locked in a prison mindset, 
If we just will come to Him the creator of all things, the only 1 who can make something beautiful out of something horrific I truly believe if we will just give him “It All” then breakthrough will come and we will live our best life’s. #willyougivehimyourall #everypartofyourworld #startyourjourney
Been singing this worship song all morning......led me to start thinking about the words. There’s areas in our life we don’t give to Him, we say He can have it all, but do we actually give him it all. Do we hold back on giving Him our past hurts, those areas where we feel too ashamed to talk about it, that pain, that trauma, do we hold onto the anxiety that tells us we’re not good enough, that we’re not worth been loved, do we give him the bit that can cause us to lose so much and be locked in a prison mindset, If we just will come to Him the creator of all things, the only 1 who can make something beautiful out of something horrific I truly believe if we will just give him “It All” then breakthrough will come and we will live our best life’s. #willyougivehimyourall  #everypartofyourworld  #startyourjourney 
You got to train hard if you want a hard body!! Everyone wants the results, but does everyone want to put in the time it takes? Remember, what you put into your journey, will only show the results of your efforts.. so don’t cheat yourself, and make sure to believe in yourself! 
#saturdaywisdom #morningmotivation #morninginspiration #mentor #motivation #determination #accountability #rolemodel #fitfam #healthylifestyle #positivemind #trainhard #nogivingup #noexcuses #obesetobeast #fattofit #fattofitjourney #followme #followforfollows #follow4follow #coach #onlinecoach #fitnesscoach #fitnessmotivation #fitness #youcandoit #startyourjourney
You got to train hard if you want a hard body!! Everyone wants the results, but does everyone want to put in the time it takes? Remember, what you put into your journey, will only show the results of your efforts.. so don’t cheat yourself, and make sure to believe in yourself! #saturdaywisdom  #morningmotivation  #morninginspiration  #mentor  #motivation  #determination  #accountability  #rolemodel  #fitfam  #healthylifestyle  #positivemind  #trainhard  #nogivingup  #noexcuses  #obesetobeast  #fattofit  #fattofitjourney  #followme  #followforfollows  #follow4follow  #coach  #onlinecoach  #fitnesscoach  #fitnessmotivation  #fitness  #youcandoit  #startyourjourney 
Did you notice that, what you did right there?

You just exhaled and took a deep breath, which means you are alive and have all the opportunity you could ever want. 
It’s weird it takes the awareness of a breath to bring us to the present. However, awareness is often not enough to truly begin living. 
When was the last time a simple breath made you feel alive and reach for your goals? This next breath might be the one you act on those goals you keep feeding excuses to, might it not? 
In fact a person can you know continues to capture every goal they put their mind to, right?

What’s holding you back?

If you take the first step, then you’ll finally begin the process of internal self discovery while on the path you’ve so desperately wanted to begin. Because you are the Architect of your journey here, and it starts from going within, so you can create the external world you desire. 
Is it scary... Yes, but you are human, humans get fearful, and  now you can recall all the fears you’ve overcome, right?

Now imagine that first step was a giant leap across a large canyon, and you can now look back at how far you’ve came, to the point where you are now closer to your goals then when you originally started. 
What if that leap was scaled down to 7 letters and an enter button? Just imagine the first step to your dream was commenting “I’m Ready” below and we can begin architecting that together. 
The more we begin to talk, the more your dreams become clearer, and the more your dreams become clearer the further you move forward and away from the fear that’s held you paralyzed for all those years. 
You could comment “I’m Ready” right now, could you not?

At the end of the month we are hosting a live online event to learn the tools I’ve been taught to unwind my mind and the belief structures that no longer serve me. 
I invite you to begin unwinding your mind and aligning with the outcomes you truly desire. 
I need to tell you these tools have forever changed my perspective on life, and you must realize by now Architecting your life from the inside out is the journey your heart as been attempting to tell you. 
Chat Soon!

#AIT #Architectup #startyourjourney
Did you notice that, what you did right there? You just exhaled and took a deep breath, which means you are alive and have all the opportunity you could ever want. It’s weird it takes the awareness of a breath to bring us to the present. However, awareness is often not enough to truly begin living. When was the last time a simple breath made you feel alive and reach for your goals? This next breath might be the one you act on those goals you keep feeding excuses to, might it not? In fact a person can you know continues to capture every goal they put their mind to, right? What’s holding you back? If you take the first step, then you’ll finally begin the process of internal self discovery while on the path you’ve so desperately wanted to begin. Because you are the Architect of your journey here, and it starts from going within, so you can create the external world you desire. Is it scary... Yes, but you are human, humans get fearful, and now you can recall all the fears you’ve overcome, right? Now imagine that first step was a giant leap across a large canyon, and you can now look back at how far you’ve came, to the point where you are now closer to your goals then when you originally started. What if that leap was scaled down to 7 letters and an enter button? Just imagine the first step to your dream was commenting “I’m Ready” below and we can begin architecting that together. The more we begin to talk, the more your dreams become clearer, and the more your dreams become clearer the further you move forward and away from the fear that’s held you paralyzed for all those years. You could comment “I’m Ready” right now, could you not? At the end of the month we are hosting a live online event to learn the tools I’ve been taught to unwind my mind and the belief structures that no longer serve me. I invite you to begin unwinding your mind and aligning with the outcomes you truly desire. I need to tell you these tools have forever changed my perspective on life, and you must realize by now Architecting your life from the inside out is the journey your heart as been attempting to tell you. Chat Soon! #AIT  #Architectup  #startyourjourney 
Our Open Day is in full swing and we’ve had hundreds through the door already! Our check-in team are ready to greet more prospective students. Come in to have a chat about courses until 1pm! #MyBathCollege #BathCollege #OpenDay #studybath #welcometobathcollege  #bath #lovebath #startyourjourney
You can more than you think!! But it won't happen untill you start doing 😍

One of the best MLM business with free start, 900 products, instant comission.

Right now in my first FM conference after starting 7 month ago, I wish I did this sooner.

Stop thinking "naaah, You can't do it, I got no time" ...
Stops thinking and start doing!! Me, I am mum who suffers with anxiety, depression, I have young madam with severe autism and 5 year old cheeky monkey.

I am a mom who does school runs rocking tramp style, a woman like you going for it.

Come work with me, let's do this! join FM WORLD today and grow as a person, grow your skills, push your comfort zones whilst surrounded with people just like you doing it, making it work ❤️ #fmworldconference #fmworld #mlm #business #businesspartners #buildyourownbusiness #startyourjourney #workarroundfamily
You can more than you think!! But it won't happen untill you start doing 😍 One of the best MLM business with free start, 900 products, instant comission. Right now in my first FM conference after starting 7 month ago, I wish I did this sooner. Stop thinking "naaah, You can't do it, I got no time" ... Stops thinking and start doing!! Me, I am mum who suffers with anxiety, depression, I have young madam with severe autism and 5 year old cheeky monkey. I am a mom who does school runs rocking tramp style, a woman like you going for it. Come work with me, let's do this! join FM WORLD today and grow as a person, grow your skills, push your comfort zones whilst surrounded with people just like you doing it, making it work ❤️ #fmworldconference  #fmworld  #mlm  #business  #businesspartners  #buildyourownbusiness  #startyourjourney  #workarroundfamily 
Jumping on the #flashbackfriday train! This pic is from our first big adventure as a couple. We took off in my car around Europe for 1 month... We shared the driving - I drove from Brugges to Brussels, and Ryan drove the other 3000miles 🤣
We started off not even sure whether we could stand eachothers company for that long 🤷‍♀️ But we loved moving from place to place and never got bored! The best thing we discovered was the beauty of losing track of time on a rare occasion in life that it didn't matter! .
Thanks to @meetthejarquins for re-jogging our Swiss memories! .
What experiences inspired your bigger trips???
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#beautifuldestinations
#theglobewanderer #travelawesome #travelspiration #travelbook #travelholic #startyourjourney #followyourdream #followyourpassions #chaseyourpassion #starttheadventure #holidaymemories #holidaylove #swissmountains #matterhorn #beautifulswitzerland #blueskiesandsunshine #snowcappedmountains #travelscapes #livefortheweekday #europetravel #eurotrip #roadtrips #shutupanddrive #landscapebeauty #beautyscapes #justdoit✔️ #goforitall #lovelifelaugh
Jumping on the #flashbackfriday  train! This pic is from our first big adventure as a couple. We took off in my car around Europe for 1 month... We shared the driving - I drove from Brugges to Brussels, and Ryan drove the other 3000miles 🤣 We started off not even sure whether we could stand eachothers company for that long 🤷‍♀️ But we loved moving from place to place and never got bored! The best thing we discovered was the beauty of losing track of time on a rare occasion in life that it didn't matter! . Thanks to @meetthejarquins for re-jogging our Swiss memories! . What experiences inspired your bigger trips??? . . . #beautifuldestinations  #theglobewanderer  #travelawesome  #travelspiration  #travelbook  #travelholic  #startyourjourney  #followyourdream  #followyourpassions  #chaseyourpassion  #starttheadventure  #holidaymemories  #holidaylove  #swissmountains  #matterhorn  #beautifulswitzerland  #blueskiesandsunshine  #snowcappedmountains  #travelscapes  #livefortheweekday  #europetravel  #eurotrip  #roadtrips  #shutupanddrive  #landscapebeauty  #beautyscapes  #justdoit ✔️ #goforitall  #lovelifelaugh 
My husband! My hero!
My husband! My hero!
What a joyful day. Today a new future soldier named @oishii.ashi Keoni Madali have joined the ranks of the greatest fighting force the world has ever seen. #congratulations🎉 He is currently a senior @farrington.governors @govs.mmxix #farringtonhighschool . Guess what he chose and pick his job in the Army as an IT specialist, not the other way around.  After he graduates he is already guaranteed a career and a #lifeofpurpose . He is already educationally secured because the educational benefits he will receive under the GI Bill worth $70k. What are you waiting folks? Give me call or txt at 8083489806 to start your journey in the United States Army. #kuyavan #guaranteedjob #topguap #wegotcareers #youchooseyourjob #notostudentloans #zerostudentloans #takecontrolofyourlife #takechargeofyourcareer #oahuhawaii #honoluluhawaii #kalihi #dontletothersstopyou #startyourjourney #post911gibill #gibill #merica🇺🇸
What a joyful day. Today a new future soldier named @oishii.ashi Keoni Madali have joined the ranks of the greatest fighting force the world has ever seen. #congratulations 🎉 He is currently a senior @farrington.governors @govs.mmxix #farringtonhighschool  . Guess what he chose and pick his job in the Army as an IT specialist, not the other way around. After he graduates he is already guaranteed a career and a #lifeofpurpose  . He is already educationally secured because the educational benefits he will receive under the GI Bill worth $70k. What are you waiting folks? Give me call or txt at 8083489806 to start your journey in the United States Army. #kuyavan  #guaranteedjob  #topguap  #wegotcareers  #youchooseyourjob  #notostudentloans  #zerostudentloans  #takecontrolofyourlife  #takechargeofyourcareer  #oahuhawaii  #honoluluhawaii  #kalihi  #dontletothersstopyou  #startyourjourney  #post911gibill  #gibill  #merica 🇺🇸
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韩国 ▪ 济州岛
South Korea ▪ Jeju Island 🇰🇷 🇰🇷
走 ! 带你看世界 ❤
还是你带我也可 👌 “回想过往,你要保留的不是那些悲伤和痛苦,而是所有经历带给你的经验,它们都是让你终身受用的财富。”
每一个曾经,都成就了现今。过去不能重来,但你能让未来现在就来。
Nothing you have or have failed to do in the past can stop you from creating a hugely successful future, starting right now.
♡ 2018 TRAVEL LIFE ♡

#korea #jejuisland #twentyfirsttourin2018 #leaderlife #leaderguide #tourleader #ilovetravel #ilovemyjob #ilovekorea #backpacker #startyourjourney #comejoinme #travelwithme #exploretheworld #feelingmyself #mtvacation #autumnseason #enjoyed #koreatrip #potd #jobstart #modeon
# 韩国 ▪ 济州岛 South Korea ▪ Jeju Island 🇰🇷 🇰🇷 走 ! 带你看世界 ❤ 还是你带我也可 👌 “回想过往,你要保留的不是那些悲伤和痛苦,而是所有经历带给你的经验,它们都是让你终身受用的财富。” 每一个曾经,都成就了现今。过去不能重来,但你能让未来现在就来。 Nothing you have or have failed to do in the past can stop you from creating a hugely successful future, starting right now. ♡ 2018 TRAVEL LIFE ♡ #korea  #jejuisland  #twentyfirsttourin2018  #leaderlife  #leaderguide  #tourleader  #ilovetravel  #ilovemyjob  #ilovekorea  #backpacker  #startyourjourney  #comejoinme  #travelwithme  #exploretheworld  #feelingmyself  #mtvacation  #autumnseason  #enjoyed  #koreatrip  #potd  #jobstart  #modeon 
My lovely client here is my sister.💕
Full body workout using minimal equipment.  Like most mother's she has little time for herself.  The goal for my sis is consistency and accountability. she needs to be able workout at home around her crazy life as a mother, wife, educator and musician. My sister is strong physically but she doesn't know it. My job is to help her see and feel that she is badass amazing! 😏
#startyourjourney #keepitsimple
#familyfreebies #mothersjourney 
#findabalance #takecareofnumber1
My lovely client here is my sister.💕 Full body workout using minimal equipment. Like most mother's she has little time for herself. The goal for my sis is consistency and accountability. she needs to be able workout at home around her crazy life as a mother, wife, educator and musician. My sister is strong physically but she doesn't know it. My job is to help her see and feel that she is badass amazing! 😏 #startyourjourney  #keepitsimple  #familyfreebies  #mothersjourney  #findabalance  #takecareofnumber1 
Just SOME of the mail I have for my amazing team of Rockstars! Having the opportunity to recognize the efforts of these amazing women (and men) is absolutely one of the most amazing feelings. Recognition for efforts is something everyone deserves! -
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#getrecognized #teammail #lovemyjob #directoratwork #snailmail #stamps #canadapost #smellsawesome #rockstarsatwork #topsales #postcards #teambuilding #recognition #lovewhatyoudo #beyourownboss #joinus #sahm #youcanandyouwill #startyourjourney #NorthernFlare 💜
Just SOME of the mail I have for my amazing team of Rockstars! Having the opportunity to recognize the efforts of these amazing women (and men) is absolutely one of the most amazing feelings. Recognition for efforts is something everyone deserves! - - - #getrecognized  #teammail  #lovemyjob  #directoratwork  #snailmail  #stamps  #canadapost  #smellsawesome  #rockstarsatwork  #topsales  #postcards  #teambuilding  #recognition  #lovewhatyoudo  #beyourownboss  #joinus  #sahm  #youcanandyouwill  #startyourjourney  #NorthernFlare  💜
I have so many pics from my past that should have been wonderful memories, many of them I smiled, but in reality, unhappy with myself... this pic on the left was one of them. Pic on the right, actually me being happy, happy of what I’m becoming, happy on my journey and cant wait to see what’s in store! Yes it maybe awkward smile, lol, that’s a work in progress lol 🤷🏻‍♂️🤦🏻‍♂️😜#facetofacefriday #memories #unhappymoments #proudmoment #myweightlossjourney #weightlossjourney #weightlosstransformation #determination #accountability #mentor #rolemodel #motivation #weightlossmotivation #fitness #fitnessmotivation #healthylifestyle #feelgood #positivemindset #obesetobeast #fattofit #fattofitjourney #followme #followforfollw #follow4follow #coach #fitnesscoach #onlinecoach #startyourjourney #youcandoit
I have so many pics from my past that should have been wonderful memories, many of them I smiled, but in reality, unhappy with myself... this pic on the left was one of them. Pic on the right, actually me being happy, happy of what I’m becoming, happy on my journey and cant wait to see what’s in store! Yes it maybe awkward smile, lol, that’s a work in progress lol 🤷🏻‍♂️🤦🏻‍♂️😜#facetofacefriday  #memories  #unhappymoments  #proudmoment  #myweightlossjourney  #weightlossjourney  #weightlosstransformation  #determination  #accountability  #mentor  #rolemodel  #motivation  #weightlossmotivation  #fitness  #fitnessmotivation  #healthylifestyle  #feelgood  #positivemindset  #obesetobeast  #fattofit  #fattofitjourney  #followme  #followforfollw  #follow4follow  #coach  #fitnesscoach  #onlinecoach  #startyourjourney  #youcandoit 
Fun and fitness for kids and adults!

Try Taekwondo and experience the fun, the challenge and the fitness that comes with a martial arts class. 
Get started anytime with a skill that will last a lifetime.  Build your fitness and confidence by joining a club that supports learning at any age!  With classes for both adults and kids of all skill levels in a purpose built, supportive club environment. 
Air conditioned in summer, heated in winter, train all year round in a sport that will have you challenging yourself with each and every class. 
Enquire now via our website -link in bio. Suitable for ages 3+

#taekwondo #getstarted #enquirenow #tkd #startyourjourney #taekwondojourney #martialarts #taekwondotraining #gmafitnessacademy #globaltaekwondo #carolinesprings #ravenhall #melbourneswest #kidsclassescarolinesprings #tkdkids #taekwondokids #selfdefence #womensselfdefence
Fun and fitness for kids and adults! Try Taekwondo and experience the fun, the challenge and the fitness that comes with a martial arts class. Get started anytime with a skill that will last a lifetime. Build your fitness and confidence by joining a club that supports learning at any age! With classes for both adults and kids of all skill levels in a purpose built, supportive club environment. Air conditioned in summer, heated in winter, train all year round in a sport that will have you challenging yourself with each and every class. Enquire now via our website -link in bio. Suitable for ages 3+ #taekwondo  #getstarted  #enquirenow  #tkd  #startyourjourney  #taekwondojourney  #martialarts  #taekwondotraining  #gmafitnessacademy  #globaltaekwondo  #carolinesprings  #ravenhall  #melbourneswest  #kidsclassescarolinesprings  #tkdkids  #taekwondokids  #selfdefence  #womensselfdefence 
I am changing a lot of people’s lives.
I am making an impact in this world.
I am so blessed to be living the life of my dreams..💚
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This weekend is going to help me become a better coach for all of my current clients and for all of my new clients coming in! LDW is a weekend full of training, support, fun, bonding, development.. I am so happy to be here! It’s my first one! I am going to learn so much to bring back home for my personal use🙏🏽 stay tuned!! Watch my journey through my first HERBALIFE LDW EVENT!💕 The opportunities are endless with Herbalife. -
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#Intentions #Happiness #CharlotteLDW2018 #FirstLDW #BossBabeMovement #StartYourJourney
I am changing a lot of people’s lives. I am making an impact in this world. I am so blessed to be living the life of my dreams..💚 - This weekend is going to help me become a better coach for all of my current clients and for all of my new clients coming in! LDW is a weekend full of training, support, fun, bonding, development.. I am so happy to be here! It’s my first one! I am going to learn so much to bring back home for my personal use🙏🏽 stay tuned!! Watch my journey through my first HERBALIFE LDW EVENT!💕 The opportunities are endless with Herbalife. - - #Intentions  #Happiness  #CharlotteLDW2018  #FirstLDW  #BossBabeMovement  #StartYourJourney 
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💥💥 TAKING IT TO THE NEXT LEVEL 💥💥.
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F45 is for everyone and every fitness ability and that’s why we love it so much. If you are just starting out or looking to challenge yourself, we’ve got you covered!
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Shoutout to @tom_mclean_ this morning for always putting in a top effort with his training, always encouraging others, never missing a high-five and achieving great results along the way! .
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#challengeyourself #startyourjourney #perfecttiming #hollywoodsaturdays #highfives #f45challenge #f45shannonave
. . 💥💥 TAKING IT TO THE NEXT LEVEL 💥💥. . . F45 is for everyone and every fitness ability and that’s why we love it so much. If you are just starting out or looking to challenge yourself, we’ve got you covered! . . Shoutout to @tom_mclean_ this morning for always putting in a top effort with his training, always encouraging others, never missing a high-five and achieving great results along the way! . . #challengeyourself  #startyourjourney  #perfecttiming  #hollywoodsaturdays  #highfives  #f45challenge  #f45shannonave 
In a special two day engagement, Mark Nepo leads an evening lecture and full day workshop on the power of coming together and community. He's an author and teacher who wants to help foster healing as a communal practice, and not something you must do alone. 
More Together Than Alone: Oct. 26
The Power of Community to Heal: Oct. 27 
Link in bio (all programs) 
#MoreTogetherThanAlone #nyc #nyopencenter #community #togetherness #healing #communal #startyourjourney #findyourcenter
When someone says CARBS...... 😳
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We live in a society where the popular answer regarding losing weight is to cut out carbs. 🌎 
I’m here to tell you THAT IS A LIE!!! Last year I prepped for a bikini competition 👙 
For those of you who are not familiar that is a very STRICT diet to follow. 
I hired and worked with a nutritionist and guess what?! She NEVER once CUT CARBS completely out!

CARB is not a bad word. 
In fact, CARBS give us ENERGY! 
You don’t have to cut CARBS out. 
You just have to eat more of the right kind of CARBS. Like complex carbohydrates. 
It takes longer for your body to break down complex carbohydrates which means you stay fuller longer and keeps your blood sugar level. 
Sweet potatoes, brown rice, and oatmeal are all good examples of a complex CARB. 
My clients and I eat CARBS and still get RESULTS ❤️
When someone says CARBS...... 😳 • • We live in a society where the popular answer regarding losing weight is to cut out carbs. 🌎 I’m here to tell you THAT IS A LIE!!! Last year I prepped for a bikini competition 👙 For those of you who are not familiar that is a very STRICT diet to follow. I hired and worked with a nutritionist and guess what?! She NEVER once CUT CARBS completely out! CARB is not a bad word. In fact, CARBS give us ENERGY! You don’t have to cut CARBS out. You just have to eat more of the right kind of CARBS. Like complex carbohydrates. It takes longer for your body to break down complex carbohydrates which means you stay fuller longer and keeps your blood sugar level. Sweet potatoes, brown rice, and oatmeal are all good examples of a complex CARB. My clients and I eat CARBS and still get RESULTS ❤️
Whatever your goal is I can help you get there.
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If you’re interest in my programs and how they work my direct messages and emails are always open to the public.
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Been doing this business for over five years, and I’m well rounded with all types of goals. 
Weight loss, 
mass increase, 
or just over all health. 
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The best thing you could ever do is invest in your self health wise, and the rest will follow.
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#coach #personaltrainer #instafit #dedication #instagood #weightloss #buildmuscle #getinshape #feelbetter #blessed #humble #dedicated #motivated #startyourjourney #amaesthetics
Whatever your goal is I can help you get there. _ If you’re interest in my programs and how they work my direct messages and emails are always open to the public. _ Been doing this business for over five years, and I’m well rounded with all types of goals. Weight loss, mass increase, or just over all health. _ The best thing you could ever do is invest in your self health wise, and the rest will follow. _ • • • • • • • #coach  #personaltrainer  #instafit  #dedication  #instagood  #weightloss  #buildmuscle  #getinshape  #feelbetter  #blessed  #humble  #dedicated  #motivated  #startyourjourney  #amaesthetics 
HO HO HOly moly, you are going to love this bar! What do we all want to eat at Christmas? Warm mince pies? Sweet stollen? Delicious Christmas pudding? Well the Cambridge Weight Plan elves have combined all our favourite Christmas… #feelingfestive #festivetreats #lookamazingforchristmas #cambridgeweightloss #startyourjourney #cambridgeweightplan #joinmyteam #loseweightwithelizabeth 🎄🎁🎅
We get it, life is tough! 👊🏼
It's filled with many obstacles and tough experiences from our past. But our past NEVER determines our future. Sometimes we walk through the wrong path, and it takes that to realize it's not right for us in the first place.
💫 Every new day brings a chance to start fresh! It's time to start living. 💫
Click the link on our bio to learn more about our approach to a recovery journey!
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#resilienthouse #resilienthouserecovery #rehabcenter #rehabfacility #drugtreatment #alcoholtreatment #drugandalcoholfree #recovertogether #sober #cleanandserene #beresilient #resilienceinrecovery #louisiana #shreveport #shreveportla #recoveryjourney #soberlife #healthylifestyle #soberlifestyle #motivation #startnew #startliving #liveyourbestlife #believeinyourself #keepgoing #recoverywarrior #startyourjourney #faith #support #sobriety
We get it, life is tough! 👊🏼 It's filled with many obstacles and tough experiences from our past. But our past NEVER determines our future. Sometimes we walk through the wrong path, and it takes that to realize it's not right for us in the first place. 💫 Every new day brings a chance to start fresh! It's time to start living. 💫 Click the link on our bio to learn more about our approach to a recovery journey! . . . . . #resilienthouse  #resilienthouserecovery  #rehabcenter  #rehabfacility  #drugtreatment  #alcoholtreatment  #drugandalcoholfree  #recovertogether  #sober  #cleanandserene  #beresilient  #resilienceinrecovery  #louisiana  #shreveport  #shreveportla  #recoveryjourney  #soberlife  #healthylifestyle  #soberlifestyle  #motivation  #startnew  #startliving  #liveyourbestlife  #believeinyourself  #keepgoing  #recoverywarrior  #startyourjourney  #faith  #support  #sobriety 
There will never be a “perfect” moment to start... there will always be excuses, fears, holidays, birthdays, events, etc. that will try to keep you from venturing down the path to your truest (health) potential. 🤨 Do not let them! 🙅🏽‍♀️
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You know what you want, your body knows what it wants... what is stopping you❓ Scared that you’re too busy to make it work❓ Finances holding you back❓ Nervous it’s too good to be true and you won’t really be able to achieve your goals❓
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What if I told you you CAN. 🙌🏽 You TOTALLY can achieve your goals... probably quicker than you ever imagined. You will feel AMAZING ✨ and not know what to do with the freedom you have granted yourself. ✊🏽Let’s work together to maximize your time and effort to build your best self! 💪🏽
There will never be a “perfect” moment to start... there will always be excuses, fears, holidays, birthdays, events, etc. that will try to keep you from venturing down the path to your truest (health) potential. 🤨 Do not let them! 🙅🏽‍♀️ • You know what you want, your body knows what it wants... what is stopping you❓ Scared that you’re too busy to make it work❓ Finances holding you back❓ Nervous it’s too good to be true and you won’t really be able to achieve your goals❓ • What if I told you you CAN. 🙌🏽 You TOTALLY can achieve your goals... probably quicker than you ever imagined. You will feel AMAZING ✨ and not know what to do with the freedom you have granted yourself. ✊🏽Let’s work together to maximize your time and effort to build your best self! 💪🏽
Some people don't like drinking plain water, so they infuse it. If you add anything to your water, we'd love to hear what it is in the comments!
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#redding #downtownredding #reddingca #reddingcalifornia #lovewhereyoulive #california#shoplocal #exploreredding #holistichealing #integrativemedicine #hormonebalance #healyourbody#foodasmedicine #guthealing #letfoodbethymedicine #lowfodmap #stayhealthy #goodhabits#lifechanging #startyourjourney #yougotthis #thisisredding
Some people don't like drinking plain water, so they infuse it. If you add anything to your water, we'd love to hear what it is in the comments! . . . . . . #redding  #downtownredding  #reddingca  #reddingcalifornia  #lovewhereyoulive  #california #shoplocal  #exploreredding  #holistichealing  #integrativemedicine  #hormonebalance  #healyourbody #foodasmedicine  #guthealing  #letfoodbethymedicine  #lowfodmap  #stayhealthy  #goodhabits #lifechanging  #startyourjourney  #yougotthis  #thisisredding 
I sat on the sidelines for SO long. So afraid of the “what if”s.... afraid to get out of my comfort zone and fail along the way.
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Truth is, it was harder to sit in my comfort zone and be miserable where I was, than to just GO FOR IT! Truth is, there is NEVER the “right time” to be uncomfortable... if you’re like I was and you’re waiting for that, it’s not coming💗 If the reward is greater than the risk, it’s a risk worth taking.🌟 That’s what I had to realize to see the changes I wanted in life.💃🏽
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Finding health and happiness and a community of girls who support me through everything... that reward was way bigger than any “what if”😇💃🏽
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 #overcomingdepressionandanxiety #dowhatmakesyouhappy #followyourpassion #listentoyourheart #faceyourfears #healthandfitnessjourney #takingleapsoffaith #healthandfitnessgoals #mindandbodytransformation #transformation #getyourtransformation #transformationjourney #tranformationinprogress #startyourjourney #getresultsnow #accountabilitygroup #fitnessaccountability #timetogetfit #getfitwithme #fitgirllife #needtogetfit #fitgirlguide #howtogetresults #changeyourlife #timetomakeachange #joinme #myfitnessjourney #brownhairdontcare #collegegirl #needresultsnow
I sat on the sidelines for SO long. So afraid of the “what if”s.... afraid to get out of my comfort zone and fail along the way. ————— Truth is, it was harder to sit in my comfort zone and be miserable where I was, than to just GO FOR IT! Truth is, there is NEVER the “right time” to be uncomfortable... if you’re like I was and you’re waiting for that, it’s not coming💗 If the reward is greater than the risk, it’s a risk worth taking.🌟 That’s what I had to realize to see the changes I wanted in life.💃🏽 ————— Finding health and happiness and a community of girls who support me through everything... that reward was way bigger than any “what if”😇💃🏽 • • • #overcomingdepressionandanxiety  #dowhatmakesyouhappy  #followyourpassion  #listentoyourheart  #faceyourfears  #healthandfitnessjourney  #takingleapsoffaith  #healthandfitnessgoals  #mindandbodytransformation  #transformation  #getyourtransformation  #transformationjourney  #tranformationinprogress  #startyourjourney  #getresultsnow  #accountabilitygroup  #fitnessaccountability  #timetogetfit  #getfitwithme  #fitgirllife  #needtogetfit  #fitgirlguide  #howtogetresults  #changeyourlife  #timetomakeachange  #joinme  #myfitnessjourney  #brownhairdontcare  #collegegirl  #needresultsnow 
This morning work out with a 10min boxing session 🥊🙌🏻💪🏻 #startyourjourney #pilgrimfitness
Guys! 2 weeks free! We take all the time to get you comfortable with movements and intensity. **Added Bonus** Our Community is the best! Hit me up for your free trial!! @oldhickorycrossfit #infinitlyscalable #oldhickorycrossfit #fitness #startyourjourney #withus #keepshowingup #workhardplayhard 
#Repost @oldhickorycrossfit with @get_repost
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⚠️ Free Trial ⚠️ Want to be a better version of yourself? 
For two weeks you will be introduced to our foundations program and have access to our coaches and community, just like you would as member.

Our foundation classes are 1 hour long 3 times a week for 2 weeks. During this time you will be taught the movements we do in CrossFit to make sure you learn how to perform the movements safely and efficiently.

No Experience Necessary, sign-up today!
Guys! 2 weeks free! We take all the time to get you comfortable with movements and intensity. **Added Bonus** Our Community is the best! Hit me up for your free trial!! @oldhickorycrossfit #infinitlyscalable  #oldhickorycrossfit  #fitness  #startyourjourney  #withus  #keepshowingup  #workhardplayhard  #Repost  @oldhickorycrossfit with @get_repost ・・・ ⚠️ Free Trial ⚠️ Want to be a better version of yourself? For two weeks you will be introduced to our foundations program and have access to our coaches and community, just like you would as member. Our foundation classes are 1 hour long 3 times a week for 2 weeks. During this time you will be taught the movements we do in CrossFit to make sure you learn how to perform the movements safely and efficiently. No Experience Necessary, sign-up today!
I am looking for a 3 people that are looking to get results and want to start today
Comment me below or message me at 617-309- 6399 let’s start your journey right now!!! #ItWorks #StartYourJourney #NoMoreExcuses #MessageMe
What you let control you, will end up molding you. Choose wisely on what you let crowd your mind.
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📸 credit @that_meditation_guy ✨ Go follow him for awesome content ✨
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#mentalhealth #youareenough #mindfulness #youcreateyourownreality #beherenow #presentmoment #awareness #letgooffear #depression #anxiety #startyourjourney #innerstillness #mentalhealthawareness #lifehacks #icwlh #holistic #online #certified #wellnesscoach #meditationteacher #yogateacher #mind #body #soul #moveintoconsciousness #livewell #growth #perserverance #meditation #gowithin
What you let control you, will end up molding you. Choose wisely on what you let crowd your mind. . . 📸 credit @that_meditation_guy ✨ Go follow him for awesome content ✨ . . #mentalhealth  #youareenough  #mindfulness  #youcreateyourownreality  #beherenow  #presentmoment  #awareness  #letgooffear  #depression  #anxiety  #startyourjourney  #innerstillness  #mentalhealthawareness  #lifehacks  #icwlh  #holistic  #online  #certified  #wellnesscoach  #meditationteacher  #yogateacher  #mind  #body  #soul  #moveintoconsciousness  #livewell  #growth  #perserverance  #meditation  #gowithin 
Fuel up with your favorite strain and a cup of coffee. #findyourgrail with @thepursuitsofhappiness
Fuel up with your favorite strain and a cup of coffee. #findyourgrail  with @thepursuitsofhappiness
This is an incredible company.❤️ Their goal is to help people achieve greatness in and out of the gym. 💪🏻 Not only do they make top of the line fitness🤸🏼‍♀️ apparel, they give to a charity,💞 of your Choice, for each purchase you make! 
Hunger 🥗 water 💦 mental health 🧠 human trafficking 🔗 •
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I say this in my challenge groups all they time.... the most important part of our journey is becoming the person💁🏼‍♀️ we want to be. Focusing on personal development and working on ourselves is just one way to help us reach our health🥦 and fitness goals!🏋🏼‍♀️ I know when I started my journey I had a really hard💎 time believing in myself... and honestly still do, but each day I take a little time to better myself,📚 so I can help others on their journey. •
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If you are looking for an incredible way to motivate yourself to get active check out  https://kora.grsm.io/JessieSilvester use the code JessieSilvester15 for 15% off your order! @kora.fitness 
If you are looking for someone to help you reach your goals I’m your girl! Fill out my Make a Change form and we can get you started! (Link in my Bio) 
You can make a difference! •
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#momlife #newmom #fitmom #postpartumjourney #startyourjourney #ohheymama #beinspired #dailyparenting #motherhoodinspired #blessed #mommyfitness #loveyourlife #joyfulmama #beyourbestself #jgirlfitness #OUR #water #hunger #mentalhealth #humantrafficing
This is an incredible company.❤️ Their goal is to help people achieve greatness in and out of the gym. 💪🏻 Not only do they make top of the line fitness🤸🏼‍♀️ apparel, they give to a charity,💞 of your Choice, for each purchase you make! Hunger 🥗 water 💦 mental health 🧠 human trafficking 🔗 • • • I say this in my challenge groups all they time.... the most important part of our journey is becoming the person💁🏼‍♀️ we want to be. Focusing on personal development and working on ourselves is just one way to help us reach our health🥦 and fitness goals!🏋🏼‍♀️ I know when I started my journey I had a really hard💎 time believing in myself... and honestly still do, but each day I take a little time to better myself,📚 so I can help others on their journey. • • • If you are looking for an incredible way to motivate yourself to get active check out https://kora.grsm.io/JessieSilvester use the code JessieSilvester15 for 15% off your order! @kora.fitness If you are looking for someone to help you reach your goals I’m your girl! Fill out my Make a Change form and we can get you started! (Link in my Bio) You can make a difference! • • • #momlife  #newmom  #fitmom  #postpartumjourney  #startyourjourney  #ohheymama  #beinspired  #dailyparenting  #motherhoodinspired  #blessed  #mommyfitness  #loveyourlife  #joyfulmama  #beyourbestself  #jgirlfitness  #OUR  #water  #hunger  #mentalhealth  #humantrafficing 
If you’ve been thinking about losing weight or just getting back on track don’t leave it any longer simply send me a message and I’ll be back in touch, ready to support you to make you those changes with Cambridge weight plan! 
I look forward to hearing from you Elizabeth 😃 #weightlosstransformation #cambridgeweightloss #cambridgeweightloss #anewyou #startyourjourney
My strong, no BS, make-it-happen, SUPER INSPIRING mentor has added another promotion to her belt!! Courtney, you’ve been pushing me to be better, bolder, + braver for years; far before our RF journeys began. You are the reason I joined this business, and YOU are going to run a f*cking amazing team! So happy to be with her!!!! Give her SOME MAJOR LOVE! @therfintent 
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#Repost @wendylynnbend with @get_repost
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Courtney Shelton. It gives me no greater joy than to announce your R+F promotion to Level 1. You have been nothing but coachable, driven and passionate about this business from the start. Which is why it comes as no surprise that you are now helping your team do the same. Keep dreaming, keep reaching, keep sharing and keep living. You know and believe you were made for more. Watching you inspire others to feel the same is best part of it all. 
Congrats dear friend. I absolutely adore your heart and soul. 
@therfintent 
#rfjourney #lifechangingskincare
My strong, no BS, make-it-happen, SUPER INSPIRING mentor has added another promotion to her belt!! Courtney, you’ve been pushing me to be better, bolder, + braver for years; far before our RF journeys began. You are the reason I joined this business, and YOU are going to run a f*cking amazing team! So happy to be with her!!!! Give her SOME MAJOR LOVE! @therfintent __ #Repost  @wendylynnbend with @get_repost ・・・ Courtney Shelton. It gives me no greater joy than to announce your R+F promotion to Level 1. You have been nothing but coachable, driven and passionate about this business from the start. Which is why it comes as no surprise that you are now helping your team do the same. Keep dreaming, keep reaching, keep sharing and keep living. You know and believe you were made for more. Watching you inspire others to feel the same is best part of it all. Congrats dear friend. I absolutely adore your heart and soul. @therfintent #rfjourney  #lifechangingskincare 
💕LOVE each of their amazing transformations!!!💥💫. SWIPE for the before photo!!!
Catie & Brian!!!🔥
Together they have lost 208lbs💪🏼
#transformed #weightlossstory #motivatedmama #massiveweightloss #changedlives #godsplan #wegivehope #startyourjourney #xyngular #xyngularchangedmylife #lifechanging #healthyliving #yourbestself #thiscouldbeyou
A thousand mile journey begins with the first step. * *In the right direction. 
The world we live in now means it so very easy to have information overload and not know the difference between good information that will move you efficiently towards where you want to go, or bad information that can leave you stuck or moving forward at such a slow pace you lose motivation. 
Just going online and using social media will give you hundreds of options on how to get fitter and healthier. But not all will move you in the right direction.  At worse it can leave you injured, pissed off at the time and money you wasted and further away from your goal then when you started. 
Generic advice will give you generic results. 
My advice that I have seen help a lot of people is take some time to really narrow down what you want to achieve, find some trainers or experienced coaches in these areas, ask them questions and be willing to listen and implement what they tell you religiously over at least 12 weeks. 
Yes you will probably have to pay for it. 
This will make the chances of you moving in the right direction on your thousand mile journey so much higher and you finally getting the results you want.
A thousand mile journey begins with the first step. * *In the right direction. The world we live in now means it so very easy to have information overload and not know the difference between good information that will move you efficiently towards where you want to go, or bad information that can leave you stuck or moving forward at such a slow pace you lose motivation. Just going online and using social media will give you hundreds of options on how to get fitter and healthier. But not all will move you in the right direction. At worse it can leave you injured, pissed off at the time and money you wasted and further away from your goal then when you started. Generic advice will give you generic results. My advice that I have seen help a lot of people is take some time to really narrow down what you want to achieve, find some trainers or experienced coaches in these areas, ask them questions and be willing to listen and implement what they tell you religiously over at least 12 weeks. Yes you will probably have to pay for it. This will make the chances of you moving in the right direction on your thousand mile journey so much higher and you finally getting the results you want.
The start of something GREAT!!! Good Morning lovelies and CHEERS! Have you had your @teamiblends  #SkinnyTea this morning?? Round 1 right here bc I can't wait for November to start my #30DayDetox !!! Step up to your goals NOW... Don't wait for tomorrow, or next week or next month or for the day you run out of that junk food/product you paid so much for... your health matters NOW!! Doing just one round of #30DayTeatox with #Teami will help detoxify your body of gross toxins that have been there FOR YEARS... it's not JUST about weight loss, it's also about your healthy body! You don't need to want to lose weight to use these products, you just need the desire to be clean on the inside ❤ @teamiloyalty @teamiblends @kiefert @kiefertpamela #Teamiblends #Teamipumpkin #ColonCleanse #ColonTea #NaturalTea #CleanBody #GetHealthy #ImStartingToday #StartNow #LoveYourself #Teatox #Detox #PinkPack #CancerAwareness #Skinny #SpunkyMomma #StartYourJourney use promo code spunkymomma10 at checkout for 10% off any purchase... any time!
The start of something GREAT!!! Good Morning lovelies and CHEERS! Have you had your @teamiblends #SkinnyTea  this morning?? Round 1 right here bc I can't wait for November to start my #30DayDetox  !!! Step up to your goals NOW... Don't wait for tomorrow, or next week or next month or for the day you run out of that junk food/product you paid so much for... your health matters NOW!! Doing just one round of #30DayTeatox  with #Teami  will help detoxify your body of gross toxins that have been there FOR YEARS... it's not JUST about weight loss, it's also about your healthy body! You don't need to want to lose weight to use these products, you just need the desire to be clean on the inside ❤ @teamiloyalty @teamiblends @kiefert @kiefertpamela #Teamiblends  #Teamipumpkin  #ColonCleanse  #ColonTea  #NaturalTea  #CleanBody  #GetHealthy  #ImStartingToday  #StartNow  #LoveYourself  #Teatox  #Detox  #PinkPack  #CancerAwareness  #Skinny  #SpunkyMomma  #StartYourJourney  use promo code spunkymomma10 at checkout for 10% off any purchase... any time!
Eek! This is such a huge deal to me! A year ago I never thought I would be a coach. I was doing my journey for me and me alone. But as I started to fall into the best routine with #fitness, #nutrition and #mindset that I had ever been in I just had to share with others. Before coaching I barely even took pictures of myself! I would hide behind my kids and just took pics of them mostly. Now I am #confident. I am so much happier and healthier. And I am sharing that passion with others. This #diamond rank advancement is a direct correlation to those that I have helped start on their journey. And I am humbled, proud and excited to see where the next year will take me. This weekend I will celebrate at a coaching event in the #Chicago area and I can’t wait. #blessed to have stumbled down this path at the exact right time!!! Want to join me and start your journey? You know how to find me. 💖
#mombod #teacher #vegan #vegansofig #whatveganslooklike #chicagovegan #diamondcoach #proudaf #confidentwoman #findyourhappy #weightloss #weightlossjourney #joinme #startyourjourney #hotmessmom #hotmess #momof2 #musician #violinist #fiddler #shineon #shinebright
Eek! This is such a huge deal to me! A year ago I never thought I would be a coach. I was doing my journey for me and me alone. But as I started to fall into the best routine with #fitness , #nutrition  and #mindset  that I had ever been in I just had to share with others. Before coaching I barely even took pictures of myself! I would hide behind my kids and just took pics of them mostly. Now I am #confident . I am so much happier and healthier. And I am sharing that passion with others. This #diamond  rank advancement is a direct correlation to those that I have helped start on their journey. And I am humbled, proud and excited to see where the next year will take me. This weekend I will celebrate at a coaching event in the #Chicago  area and I can’t wait. #blessed  to have stumbled down this path at the exact right time!!! Want to join me and start your journey? You know how to find me. 💖 #mombod  #teacher  #vegan  #vegansofig  #whatveganslooklike  #chicagovegan  #diamondcoach  #proudaf  #confidentwoman  #findyourhappy  #weightloss  #weightlossjourney  #joinme  #startyourjourney  #hotmessmom  #hotmess  #momof2  #musician  #violinist  #fiddler  #shineon  #shinebright 
It's Friday, which means is payday for most, and besides being a responsible adult and paying bills, is also important to honor yourself and invest in your health and well being. .
So if you are looking to #loseweight #gainweight #gainenergy #toneitup #behealthy #wellness... I'M HERE TO HELP. .
Join my 30 day program, I offer:
🔸24/7 coaching
🔸meal plans
🔸grocery shopping list 🔸snack and meal ideas
🔸workout routines
🔸team support
Free gift for all new clients.
DM or fill out the form in my profile to start.
It's Friday, which means is payday for most, and besides being a responsible adult and paying bills, is also important to honor yourself and invest in your health and well being. . So if you are looking to #loseweight  #gainweight  #gainenergy  #toneitup  #behealthy  #wellness ... I'M HERE TO HELP. . Join my 30 day program, I offer: 🔸24/7 coaching 🔸meal plans 🔸grocery shopping list 🔸snack and meal ideas 🔸workout routines 🔸team support Free gift for all new clients. DM or fill out the form in my profile to start.
Yes, we know we have already told you but we are rated ‘GOOD’ by Ofsted. Visit the link in our bio for more info.
Yes, we know we have already told you but we are rated ‘GOOD’ by Ofsted. Visit the link in our bio for more info.
Maryam Taher is in her third year at @UniOfYork studying Biomedical Science. Maryam plans for a career within haematology. Her passion for science began when she chose to study BTEC Applied Science at College. 
Find out how BTEC can work for you pear.sn/soam30mhrr8 
#btecworks #BTEC #Uni #Education #AppliedScience #Science #career #degree #getintouni #university #york #haematology #college #startyourjourney #makeithappen #studying #excel #makeyourmark
Volunteer at an Orangutan Rehabilitation and Rescue Center to help these beautiful animals 🙊🙈Check out the link in our bio👆⠀
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#indonesia #orangutan #conservation #exploremore #travel #adventure #volunteer #sumatra #bucketlist #dosomethinggood #exploretheworld #meaningfultravel #startyourjourney #traveltheworld #volunteerworld_com
The road to weekend! 🚙🎉Heute hatten wir das Vergnügen, Oskar vom Quebec Central School District in Kanada persönlich kennenzulernen. #stsjourney #happyfriday
The road to weekend! 🚙🎉Heute hatten wir das Vergnügen, Oskar vom Quebec Central School District in Kanada persönlich kennenzulernen. #stsjourney  #happyfriday 
Happy Friday 💙💙💙
Happy Friday 💙💙💙
There were times that I legit HATED my mornings. I would snooze 4 times, drag out of bed only to realize what time it was, panic because nothing is ready to go, & basically give up because I felt everything was a weight on my shoulders that I couldn’t carry 😢
•
TODAY my mornings are an opportunity to set the tone for the day • shake preparations made the night before, food is prepped and ready to go, clothes are set for a quick wardrobe change • I wonder how I survived for so long living with a last minute mentality 🤷🏽‍♀️ I don’t know why I put myself through that stress, I don’t know why I let myself be content with crappy habits‼️
•
NOW 1 year into my fresh start & regular at home training, 3 months into being a virtual health & fitness coach, 3 months of daily shakes, all I regret, is not taking the steps to this SOONER‼️This choice has been a game changer & has given me new perspective 💚 I end each day with a more grateful attitude & find myself dreaming bigger and better than I ever thought was possible 🙌🏼
•
🥂to knowing you deserve better 🥂 creating the opportunity to do better 🥂 helping others discover the same •
#needhelplosingweight #consistentexample #consistentlyawesome #beyourownhero #jointheteam #startyourjourney #itsnevertoolate #dontdothisalone #weareateam #communityovercompetition #vulnerabilityisstrength #strongpeople
There were times that I legit HATED my mornings. I would snooze 4 times, drag out of bed only to realize what time it was, panic because nothing is ready to go, & basically give up because I felt everything was a weight on my shoulders that I couldn’t carry 😢 • TODAY my mornings are an opportunity to set the tone for the day • shake preparations made the night before, food is prepped and ready to go, clothes are set for a quick wardrobe change • I wonder how I survived for so long living with a last minute mentality 🤷🏽‍♀️ I don’t know why I put myself through that stress, I don’t know why I let myself be content with crappy habits‼️ • NOW 1 year into my fresh start & regular at home training, 3 months into being a virtual health & fitness coach, 3 months of daily shakes, all I regret, is not taking the steps to this SOONER‼️This choice has been a game changer & has given me new perspective 💚 I end each day with a more grateful attitude & find myself dreaming bigger and better than I ever thought was possible 🙌🏼 • 🥂to knowing you deserve better 🥂 creating the opportunity to do better 🥂 helping others discover the same • #needhelplosingweight  #consistentexample  #consistentlyawesome  #beyourownhero  #jointheteam  #startyourjourney  #itsnevertoolate  #dontdothisalone  #weareateam  #communityovercompetition  #vulnerabilityisstrength  #strongpeople 
Interested in highway construction but unsure which job is right for you? Take our career quiz today: https://www.georgiaroadjobs.com/index.php/en-us/explore-careers-en/career-quiz-en
Interested in highway construction but unsure which job is right for you? Take our career quiz today: https://www.georgiaroadjobs.com/index.php/en-us/explore-careers-en/career-quiz-en
Flex Fridays 
Great Phenomenal Morning 
I woke up this Morning wit So Much Gratitude 🙏🏾 Because I’ve realized how Much My Life Changed when I decided to become a Better person and worked on me as a Individual Physically,Mentally Spiritually & Emotionally. 
Got my Body Rite because my Life was out of Shape. 
FAT to FIT 
I’m never goin back over 49Lbs Of bad Unhealthy Weight Loss 
26Lbs Of Lean Muscle Gained 
I LOVE HERBALIFE NUTRITION🙏🏾
#StartYourJourney 
#TodayNow 
#ProcrastinationKills 
#LoseWeightNowAskMeHow 
#GainEnergy 
#Confidence 
#BodyByBunB
Flex Fridays Great Phenomenal Morning I woke up this Morning wit So Much Gratitude 🙏🏾 Because I’ve realized how Much My Life Changed when I decided to become a Better person and worked on me as a Individual Physically,Mentally Spiritually & Emotionally. Got my Body Rite because my Life was out of Shape. FAT to FIT I’m never goin back over 49Lbs Of bad Unhealthy Weight Loss 26Lbs Of Lean Muscle Gained I LOVE HERBALIFE NUTRITION🙏🏾 #StartYourJourney  #TodayNow  #ProcrastinationKills  #LoseWeightNowAskMeHow  #GainEnergy  #Confidence  #BodyByBunB 
It’s FIERCE FRIDAY!! Let’s follow Zendaya’s lead today and over the weekend and support our fellow women. I hate seeing girls and women not supporting each other. We get enough hate in this world, we shouldn’t be receiving it from our sisters. Give a girl a kind gesture today! #fiercefriday #fiercewomen
It’s FIERCE FRIDAY!! Let’s follow Zendaya’s lead today and over the weekend and support our fellow women. I hate seeing girls and women not supporting each other. We get enough hate in this world, we shouldn’t be receiving it from our sisters. Give a girl a kind gesture today! #fiercefriday  #fiercewomen 
Do you really want to win?? Do you?? Then you need to have make the first move... the constant movement of your will is going to make you succeed!!! Nobody achieves great things by staying still. 
Go ahead!! Get in motion and grow! .
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#motion #grow #iwanttohelpyou #passion #grateful #mission #momofthree #support #startyourjourney #tgif #fridayblessings
Look inside first to make sustainable change! Don’t blame everyone / everything for all of your problems. 
Make a change and find the shift! ————🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻———-
Finishing off the week focusing on gratitude, forgiveness and manifestation. 
I went deep on all of these this week. 
Extra stress brings up anger, fear and anxiety.  I know how to deal with these now through my morning and mid-day meditations. ———————————————-
How do you flip the reset switch when you feel negative emotions affecting you?
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#passionandpurpose⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurspirit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfstarter⠀⠀⠀⠀⠀⠀⠀⠀⠀
#followyourpath⠀⠀⠀⠀⠀⠀⠀⠀⠀
#startyourjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#startyourownbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildabusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dreamsintoreality⠀⠀⠀⠀⠀⠀⠀⠀⠀
#purposedrivenlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liveonpurpose⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liveyourtruth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#startuplifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurtips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#followyourpassion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#findyourtribe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chasedreams⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurquotes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurquote⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneursofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurslife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successtips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#followyourheart⠀⠀⠀⠀⠀⠀⠀⠀⠀
#followyourdreams⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hustler⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ambitious
Look inside first to make sustainable change! Don’t blame everyone / everything for all of your problems. Make a change and find the shift! ————🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻———- Finishing off the week focusing on gratitude, forgiveness and manifestation. I went deep on all of these this week. Extra stress brings up anger, fear and anxiety. I know how to deal with these now through my morning and mid-day meditations. ———————————————- How do you flip the reset switch when you feel negative emotions affecting you? . . . . . . . . . . #passionandpurpose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurspirit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfstarter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #followyourpath ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startyourjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startyourownbusiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetiskey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildabusiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreamsintoreality ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purposedrivenlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveonpurpose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveyourtruth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startuplifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurtips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #followyourpassion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourtribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chasedreams ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurmindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurquotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurquote ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneursofinstagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurslife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successtips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #followyourheart ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #followyourdreams ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hustler ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ambitious 
Sometimes your body just needs that rest.

Yesterday was our normal running day but I just hit a wall yesterday and have not gotten enough sleep 😴 lately.

So I took a mental health and to get me and my body right. 
Happy Friday!
Sometimes your body just needs that rest. Yesterday was our normal running day but I just hit a wall yesterday and have not gotten enough sleep 😴 lately. So I took a mental health and to get me and my body right. Happy Friday!
TGIF! What are your weekend plans? 😎 #stsjourney #startyourjourney
Not everything is always going to go the way we hope. The road to success consist of a lot of bumps, twist and turns, you’re gonna go through it. You’re going to feel like giving up some days. But when you believe in yourself, when you really see your vision, you live it in your mind daily, you don’t mind failing over and over and over again till you get everything your after. Happy Friday! Stay prepared for the weekend 😉
Not everything is always going to go the way we hope. The road to success consist of a lot of bumps, twist and turns, you’re gonna go through it. You’re going to feel like giving up some days. But when you believe in yourself, when you really see your vision, you live it in your mind daily, you don’t mind failing over and over and over again till you get everything your after. Happy Friday! Stay prepared for the weekend 😉
If you change nothing, nothing will change! 💯 we cannot expect to see results when you don’t put in the time or eat right.. so start somewhere, make better choices in foods, get some form of activity in of least 20min or so to start off. Make it count and believe in yourself!! You got this!!
#fridaymotivation #fridaywisdom #motivation #determination #accountability #rolemodel #inspiration #myweightlossjourney #weightlossjourney #obesetobeast #fattofit #fattofitjourney #fitfam #fitnessmotivation #fitness #youcandoit #startyourjourney #followforfollow #follow4follow #followforfollowback #coach #onlinecoach #fitnesscoach #noexcuses
If you change nothing, nothing will change! 💯 we cannot expect to see results when you don’t put in the time or eat right.. so start somewhere, make better choices in foods, get some form of activity in of least 20min or so to start off. Make it count and believe in yourself!! You got this!! #fridaymotivation  #fridaywisdom  #motivation  #determination  #accountability  #rolemodel  #inspiration  #myweightlossjourney  #weightlossjourney  #obesetobeast  #fattofit  #fattofitjourney  #fitfam  #fitnessmotivation  #fitness  #youcandoit  #startyourjourney  #followforfollow  #follow4follow  #followforfollowback  #coach  #onlinecoach  #fitnesscoach  #noexcuses 
NEW RECIPE ALERT 🚨 I decided to start the search for healthy recipes for Thanksgiving since it’s just around the corner 😋 This Butternut Squash side dish taste as amazing as it looks!  I will definitely be trading this with the yams this year 😏
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This superfood is not only healthy but provides you with HALF of your daily Vitamin C and enough of your daily vitamin A mainly in beta-carotene. BONUS: It’s slightly sweat like a sweet potato... BUT lower in calories and higher in fiber!
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Your family will love them! Comment below and once I get the recipe up on my blog I will shoot you the link. 🍂
NEW RECIPE ALERT 🚨 I decided to start the search for healthy recipes for Thanksgiving since it’s just around the corner 😋 This Butternut Squash side dish taste as amazing as it looks! I will definitely be trading this with the yams this year 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This superfood is not only healthy but provides you with HALF of your daily Vitamin C and enough of your daily vitamin A mainly in beta-carotene. BONUS: It’s slightly sweat like a sweet potato... BUT lower in calories and higher in fiber! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your family will love them! Comment below and once I get the recipe up on my blog I will shoot you the link. 🍂
I'm so excited to get my skin clear and healthy🌻
Did you know? An apple is so much more nourishing than a synthetic vitamin pill that may have 20-30 synthetic nutrients at best
Our holistic program, the #healthstyleemporium is based on WHOLE FOOD and nutrition support that delivers thousands of nutrients like nature intended, so you can look, feel and be the best version of you! 
If you're tired, putting on weight, lacking concentration or energy, having cravings for digestive issues, WHOLE food nutrition can help

Dm me for more info and join our wellness movement 😍

#takeyourhealthback #wellbeing #holistichealth #wellness #nutrition #bestlife #holisticprogram #startyourjourney
I'm so excited to get my skin clear and healthy🌻 Did you know? An apple is so much more nourishing than a synthetic vitamin pill that may have 20-30 synthetic nutrients at best Our holistic program, the #healthstyleemporium  is based on WHOLE FOOD and nutrition support that delivers thousands of nutrients like nature intended, so you can look, feel and be the best version of you! If you're tired, putting on weight, lacking concentration or energy, having cravings for digestive issues, WHOLE food nutrition can help Dm me for more info and join our wellness movement 😍 #takeyourhealthback  #wellbeing  #holistichealth  #wellness  #nutrition  #bestlife  #holisticprogram  #startyourjourney 
Do you want amazing skin?? Amazing hair? And teeth? 
Everyone wants clear, glowing skin and I want people to have confidence in the way they look... I want to invest time into my skin and everyone else should too♡
----------------------------------------------------------------------------------- I am now an official distributor for Nu skin building my own business using these amazing products, I will only be selling products that I've used myself and if i have seen amazing results.

I Have been using the glacial marine mud mask and this product draws out all the impurities from the skin - dirt that is skin deep that no makeup wipe can remove, removes excess oils, blackheads and prevents breakouts. This mask really leaves your skin feeling clean, so smooth and rehydreated!!!😍 Message me for more info on products and to order one of these💕 head over to my stories to see results (start your journey to amazing skin)
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#beauty #skincare #Nuskin #beautyproducts #amazingproducts #clearskin #mudmask 
#startyourjourney #haircare #distributor #confidence #selfcare #girls #blogger #traveller #instadaily #beautifulskin #facecare #happyskin #skinroutine #picoftheday #instagram
Do you want amazing skin?? Amazing hair? And teeth? Everyone wants clear, glowing skin and I want people to have confidence in the way they look... I want to invest time into my skin and everyone else should too♡ ----------------------------------------------------------------------------------- I am now an official distributor for Nu skin building my own business using these amazing products, I will only be selling products that I've used myself and if i have seen amazing results. I Have been using the glacial marine mud mask and this product draws out all the impurities from the skin - dirt that is skin deep that no makeup wipe can remove, removes excess oils, blackheads and prevents breakouts. This mask really leaves your skin feeling clean, so smooth and rehydreated!!!😍 Message me for more info on products and to order one of these💕 head over to my stories to see results (start your journey to amazing skin) . . . . . . #beauty  #skincare  #Nuskin  #beautyproducts  #amazingproducts  #clearskin  #mudmask  #startyourjourney  #haircare  #distributor  #confidence  #selfcare  #girls  #blogger  #traveller  #instadaily  #beautifulskin  #facecare  #happyskin  #skinroutine  #picoftheday  #instagram