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It’s snowing outside, the man is home for the morning, and the little one is cuddled cozy doing school. Me, sitting here in my corner changing lives one day at a time. What I love about this coaching gig is that it allows me the freedom to do this from my little corner on the couch and phone in hand. Who wouldn’t want that???
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#winterweather #lovemyjob
It’s snowing outside, the man is home for the morning, and the little one is cuddled cozy doing school. Me, sitting here in my corner changing lives one day at a time. What I love about this coaching gig is that it allows me the freedom to do this from my little corner on the couch and phone in hand. Who wouldn’t want that??? ❄️💙❄️💙 #winterweather  #lovemyjob 
Happy Thursday!  For those who don't know, Thursday is when I share a journaling prompt along with my answers

I've been posting in the morning but starting next week they'll be posted in the afternoons.  The reason is Instagram tells me more people are here in the afternoons!

So here goes, my list less than 3 weeks before the new year starts

DO
- have my annual review with myself during my mini retreat at the spa on Sunday
- reflect on my values more than my goals for 2019
- get a clipboard
- make a loose plan for when we need meal boxes and groceries in the next few weeks
- update calendars and schedules for 2019

Delete
- no cousins gift exchange this year!
- desire to keep all the baby gear to sell, just donate low priced items!
- expectations I put on myself, just be me!

Delegate
- give the prepping vegetables tasks to the nanny
- ask hubs to research three possible activities for out of town guests
- invite the teens to help random errands during winter break

Defer
- selling baby gear can wait until there's focused time for it
- setting up the new bed until after the holidays
- the playdates until first week in January

#positiveselftalk #affirmations #podcast #affirmationpod #affirmationpodcast #josieong #thejosieong #beyouknowyouloveyou #positiveaffirmations #liveyourbestlife #youdoyou #staytruetoyourself #betruetoyourself #bereal #nooneisperfect #strongerthanyouthink #findyourstrength #daringgreatly #vulnerabilityisstrength #yourstorymatters #youareenough #selflovefirst #beyourownbestfriend #startyourjourney #createalifeyoulove #showingup #journaling #journalingprompts #journalingtemplates #journallove
Happy Thursday! For those who don't know, Thursday is when I share a journaling prompt along with my answers I've been posting in the morning but starting next week they'll be posted in the afternoons. The reason is Instagram tells me more people are here in the afternoons! So here goes, my list less than 3 weeks before the new year starts DO - have my annual review with myself during my mini retreat at the spa on Sunday - reflect on my values more than my goals for 2019 - get a clipboard - make a loose plan for when we need meal boxes and groceries in the next few weeks - update calendars and schedules for 2019 Delete - no cousins gift exchange this year! - desire to keep all the baby gear to sell, just donate low priced items! - expectations I put on myself, just be me! Delegate - give the prepping vegetables tasks to the nanny - ask hubs to research three possible activities for out of town guests - invite the teens to help random errands during winter break Defer - selling baby gear can wait until there's focused time for it - setting up the new bed until after the holidays - the playdates until first week in January #positiveselftalk  #affirmations  #podcast  #affirmationpod  #affirmationpodcast  #josieong  #thejosieong  #beyouknowyouloveyou  #positiveaffirmations  #liveyourbestlife  #youdoyou  #staytruetoyourself  #betruetoyourself  #bereal  #nooneisperfect  #strongerthanyouthink  #findyourstrength  #daringgreatly  #vulnerabilityisstrength  #yourstorymatters  #youareenough  #selflovefirst  #beyourownbestfriend  #startyourjourney  #createalifeyoulove  #showingup  #journaling  #journalingprompts  #journalingtemplates  #journallove 
Hi friends! It’s my birthday month and I want to make it a great one for others as well. If you have been thinking about starting your journey with me, I’m giving back $15 off your premium starter kit today!! Click on the link in my profile and let’s do this!!! Have any questions just message me. #startyourjourney #essentialoils #essentialoildiffuser
Hi friends! It’s my birthday month and I want to make it a great one for others as well. If you have been thinking about starting your journey with me, I’m giving back $15 off your premium starter kit today!! Click on the link in my profile and let’s do this!!! Have any questions just message me. #startyourjourney  #essentialoils  #essentialoildiffuser 
Good morning everyone. Don't wait until New Year to start. Start your journey today. Ask me how. Tinastroughter.goherbalife.com #TeamHerbalife #StartYourJourney #NewYearResolution #GetFitDontQuit
There’s nothing more satisfying than being able to teach a child something new! ✨ -

Here’s 3 reasons to work in childcare: 
1. Watching the twinkle in their eyes when they understand something new

2. Seeing them develop from babies to young people

3. A chance to earn money from something you’re good at
There’s nothing more satisfying than being able to teach a child something new! ✨ - Here’s 3 reasons to work in childcare: 1. Watching the twinkle in their eyes when they understand something new 2. Seeing them develop from babies to young people 3. A chance to earn money from something you’re good at
Today’s thought 💭 
I may exercise for me but what I get in return helps with our cancer journey.

You can not take care of anybody else unless you take care of yourself first!
Today’s thought 💭 I may exercise for me but what I get in return helps with our cancer journey. You can not take care of anybody else unless you take care of yourself first!
Frequency Design Ltd have recently worked on the Bracknell Regeneration and are looking for an Apprentice CAD Technician to join their deign team in Camberely... Apply now at  https://buff.ly/2BeZVRJ ⠀
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#digitalengineering #apprenticeships #applynow #startyourcareer #becomeanengineer #engineeringlife #futureofengineering #wordhard #career #cadengineers #digital #design #construction #westmidlands #sandhurst #architecture #technician #careers #startyourjourney #buildyourfuture
Frequency Design Ltd have recently worked on the Bracknell Regeneration and are looking for an Apprentice CAD Technician to join their deign team in Camberely... Apply now at https://buff.ly/2BeZVRJ ⠀ .⠀ .⠀ .⠀ #digitalengineering  #apprenticeships  #applynow  #startyourcareer  #becomeanengineer  #engineeringlife  #futureofengineering  #wordhard  #career  #cadengineers  #digital  #design  #construction  #westmidlands  #sandhurst  #architecture  #technician  #careers  #startyourjourney  #buildyourfuture 
Deadline? Siapa takut? 
Kamu hanya perlu fokus mengerjakan tugas apalagi kalau didukung dengan internet yang cepat dan tempat yang nyaman, serta penuh inspirasi sambil minum kopi dari @skywalkercoffee 
Semuanya akan kamu dapatkan di Start Space Gading Serpong, Tangerang!
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#STARTYourJourney #StartSpace
#CoworkingSpace #Creative #Startup
#CozyCoworkingSpace
#CoworkingSpaceTangerang #MeetingRoom #PrivateOffice #CoworkingSpaceIndonesia #CreativePeople #Coworking #CoworkingLife #Cowork #CoworkingCommunity #SharedOffice #RemoteOffice #deadline #universitylife #worklife  #CoworkingSerpong #Tangerang #Serpong #GadingSerpong
Deadline? Siapa takut? Kamu hanya perlu fokus mengerjakan tugas apalagi kalau didukung dengan internet yang cepat dan tempat yang nyaman, serta penuh inspirasi sambil minum kopi dari @skywalkercoffee Semuanya akan kamu dapatkan di Start Space Gading Serpong, Tangerang! . . . #STARTYourJourney  #StartSpace  #CoworkingSpace  #Creative  #Startup  #CozyCoworkingSpace  #CoworkingSpaceTangerang  #MeetingRoom  #PrivateOffice  #CoworkingSpaceIndonesia  #CreativePeople  #Coworking  #CoworkingLife  #Cowork  #CoworkingCommunity  #SharedOffice  #RemoteOffice  #deadline  #universitylife  #worklife  #CoworkingSerpong  #Tangerang  #Serpong  #GadingSerpong 
Well done @absolutedazzler on smashing her session this morning.

Last 2 weeks she is 3lbs down and a total of 13cm off.

She is understanding what is working for her most importantly. Don't wait till January get good habits in now and get ahead for the new year.

For personal training and online options please leave a message.

#goals #deadlifts #girlswholifts #personaltraining #results #fatlossjourney #startyourjourney
Well done @absolutedazzler on smashing her session this morning. Last 2 weeks she is 3lbs down and a total of 13cm off. She is understanding what is working for her most importantly. Don't wait till January get good habits in now and get ahead for the new year. For personal training and online options please leave a message. #goals  #deadlifts  #girlswholifts  #personaltraining  #results  #fatlossjourney  #startyourjourney 
Did you know Environ was founded by an internationally recognised plastic & cosmetic surgeon & is a world leader in products for anti-ageing & a wide range of skin conditions!! You can purchase a “Start your journey pack” for that special someone or why not buy yourself your a Christmas treat 🎅🏼 Each pack contains a cleansing gel, moisturising toner, AVST moisturiser & a complimentary Environ face cloth AND hydrating oil capsules 💗 #environ #vitaminA #startyourjourney #skinisin #luxepicton #luxecamden
Did you know Environ was founded by an internationally recognised plastic & cosmetic surgeon & is a world leader in products for anti-ageing & a wide range of skin conditions!! You can purchase a “Start your journey pack” for that special someone or why not buy yourself your a Christmas treat 🎅🏼 Each pack contains a cleansing gel, moisturising toner, AVST moisturiser & a complimentary Environ face cloth AND hydrating oil capsules 💗 #environ  #vitaminA  #startyourjourney  #skinisin  #luxepicton  #luxecamden 
Take advantage of this fantastic pre sale joining offer, join online today #newgym #startyourjourney #energiefitness#precor
Today marks my first two weeks doing nutritional cleansing 🔥 my experience so far has been wicked, I noticed my focus on things have grown and I feel more motivated to make sure I get things done 💪🏽 iv lost 2.5kgs but in saying that I lost that and my eating has been pretty bad a couple weeks with a few fish and chips, maccas and other take out meals 😂🙄 all I can say is can’t wait to see what this journey holds in the future 🔥 #nutritionalcleansing #health #newjourney #settinggoals #smashinggoals #motivation #energy #fitness #dothework #progress #doitforyou #startyourjourney #lessgo
Today marks my first two weeks doing nutritional cleansing 🔥 my experience so far has been wicked, I noticed my focus on things have grown and I feel more motivated to make sure I get things done 💪🏽 iv lost 2.5kgs but in saying that I lost that and my eating has been pretty bad a couple weeks with a few fish and chips, maccas and other take out meals 😂🙄 all I can say is can’t wait to see what this journey holds in the future 🔥 #nutritionalcleansing  #health  #newjourney  #settinggoals  #smashinggoals  #motivation  #energy  #fitness  #dothework  #progress  #doitforyou  #startyourjourney  #lessgo 
Winning Wednesday! -
Little did I know that making these changes for my well being has bloomed me into something special! 🧚🏽‍♀️ I love how I can learn from myself & really reflect on my wins even on the days I struggle most!
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I went into my fitness & weightloss journey full speed in September due to my current health problems. Hearing the news about my PCOS & cervical cancer scared the shit out of me! I cried and bawled for many days knowing the possible outcomes. I was  Newly engaged & have no kids... then hearing that I'm having surgery to remove part of my cervix in 2 weeks time 😭 That was the day I died inside & felt so inadequate with myself. I literally went into shock! Feeling like I wouldn't be able to be the wife & mom I always dreamed of being... I was broken 😵
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I made that change for myself & kicked it FULL THROTTLE! Even now today 3 months later I can walk into my doctors office & be scared because I never know what to expect to hear but then I start to feel stronger, more confident, & that scared feeling just disappears! That feeling of knowing that I am beating this all one day at a time & pushing to make sure I live til I am older than dirt! Makes these little day to day problems seem so small...
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Those feeling of weakness still come & go, some days are better than the others... & I just gotta tell myself to just go with the flow. Trials are your life tests & without looking back you won't ever see progress. Plus!!! Seeing where you have come from makes it all the better! - 
Here is too my wellness & winning at life!
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#winning #wellnesswednesdays #fighter #gettinghealthy #gettingStrong #gettingfit #fitnesscoach #startyourjourney #shreddingforthewedding #helpmeloseweight #sweatingforthewedding #bodyimage #bodypositivity #livingwithpcos #cervicalcancer #goals #havefaith #patience #LoveYourself #slowbutsteady #joinme #catmom #FitFam #girlswholift #passionateAboutHelping #fatgirlfedup #doingthisformyself #myhealthismyhappiness #pushyourselftothelimit
Winning Wednesday! - Little did I know that making these changes for my well being has bloomed me into something special! 🧚🏽‍♀️ I love how I can learn from myself & really reflect on my wins even on the days I struggle most! - I went into my fitness & weightloss journey full speed in September due to my current health problems. Hearing the news about my PCOS & cervical cancer scared the shit out of me! I cried and bawled for many days knowing the possible outcomes. I was Newly engaged & have no kids... then hearing that I'm having surgery to remove part of my cervix in 2 weeks time 😭 That was the day I died inside & felt so inadequate with myself. I literally went into shock! Feeling like I wouldn't be able to be the wife & mom I always dreamed of being... I was broken 😵 - I made that change for myself & kicked it FULL THROTTLE! Even now today 3 months later I can walk into my doctors office & be scared because I never know what to expect to hear but then I start to feel stronger, more confident, & that scared feeling just disappears! That feeling of knowing that I am beating this all one day at a time & pushing to make sure I live til I am older than dirt! Makes these little day to day problems seem so small... - Those feeling of weakness still come & go, some days are better than the others... & I just gotta tell myself to just go with the flow. Trials are your life tests & without looking back you won't ever see progress. Plus!!! Seeing where you have come from makes it all the better! - Here is too my wellness & winning at life! - #winning  #wellnesswednesdays  #fighter  #gettinghealthy  #gettingStrong  #gettingfit  #fitnesscoach  #startyourjourney  #shreddingforthewedding  #helpmeloseweight  #sweatingforthewedding  #bodyimage  #bodypositivity  #livingwithpcos  #cervicalcancer  #goals  #havefaith  #patience  #LoveYourself  #slowbutsteady  #joinme  #catmom  #FitFam  #girlswholift  #passionateAboutHelping  #fatgirlfedup  #doingthisformyself  #myhealthismyhappiness  #pushyourselftothelimit 
"We must try not to sink beneath our anguish, but battle on." - Albus Dumbledore, Harry Potter and the Half Blood Prince
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I fell in love with this series as a child, and it still rings true. I could read these books 50 times over. Here's a little motivation, keep on pushing through👌🏼💪🏼📚
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#motivation #motivationalquotes #startyourjourney #HarryPotter #dumbledore #journeythroughthestars #keepyourheadup #staystrong #keepcalm #carryon #inspiration #inspirationalquotes #quotesoftheday #quotestoliveby #fearlessmotivation #wanderlust #galaxyofpearls
"We must try not to sink beneath our anguish, but battle on." - Albus Dumbledore, Harry Potter and the Half Blood Prince . . I fell in love with this series as a child, and it still rings true. I could read these books 50 times over. Here's a little motivation, keep on pushing through👌🏼💪🏼📚 . . #motivation  #motivationalquotes  #startyourjourney  #HarryPotter  #dumbledore  #journeythroughthestars  #keepyourheadup  #staystrong  #keepcalm  #carryon  #inspiration  #inspirationalquotes  #quotesoftheday  #quotestoliveby  #fearlessmotivation  #wanderlust  #galaxyofpearls 
I love getting messages saying that my pics and posts have been an inspiration to get back to fitness💕 that is EXACTLY why I share! It holds me accountable and fuels fire to others💥
Who wants to TRY the FREE WORKOUT? 
Only 20 mins (can be done with or without step) 😊
DM me for the link!
#fitnesslife #startyourjourney #accountabilitycoach #musclegirls #confidence #mealprep #fitnessover40
This is Mariah. She has met her GOAL 👉🏽👉🏽 30 pounds GONE (FOREVER) But more importantly she has transformed emotionally and mentally. Not to mention her husband, Lee, is down 60 pounds. Their daughter has different parents!!! Can you believe her clothing sizes went from a size 12 to 4 and an XL/L to small)  #healthcoach #goals #determination #lifestyle #healthychoices #healthy #instahealth #instagood #motivation #health #bettertogether #truth #healthymind #inspiration #liveyourbestlife #habits #growthmindset #freetobe #powerofyou #startyourjourney #alwaysimproving #itsallmental #persistence #makeachoice
This is Mariah. She has met her GOAL 👉🏽👉🏽 30 pounds GONE (FOREVER) But more importantly she has transformed emotionally and mentally. Not to mention her husband, Lee, is down 60 pounds. Their daughter has different parents!!! Can you believe her clothing sizes went from a size 12 to 4 and an XL/L to small) #healthcoach  #goals  #determination  #lifestyle  #healthychoices  #healthy  #instahealth  #instagood  #motivation  #health  #bettertogether  #truth  #healthymind  #inspiration  #liveyourbestlife  #habits  #growthmindset  #freetobe  #powerofyou  #startyourjourney  #alwaysimproving  #itsallmental  #persistence  #makeachoice 
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Goodnight friends.
✨✨✨ Goodnight friends.
Got home at 5:05pm and my body craved a Run, but it got too dark outside, so my honey said Babe walk outside the apartment instead and I did 💪🏽 I could have easily settled at 8,000 steps but I made a CHOICE to GET UP, GET MY ❤PUMPING & My Body Moving 👊🏽
I TOPPED YESTERDAY'S STEPS
NO EXCUSES Ya'll! 
You don't have to run a marathon to get started! Take a walk, the POINT IS THAT YOU START SOMEWHERE 🤸🏽‍♀️
#crushgoals #goals #motivated #goalsetter #steps #fitbit #fitbitversa #fitbitsteps #fitbitgoals #fitbitworkout #fitbitaccountability #health #healthandwellness #wellness #fitness #walking #walker #walkingcardio #cardio #exercise #getmoving #move #startyourjourney #myjourney #underconstruction
Got home at 5:05pm and my body craved a Run, but it got too dark outside, so my honey said Babe walk outside the apartment instead and I did 💪🏽 I could have easily settled at 8,000 steps but I made a CHOICE to GET UP, GET MY ❤PUMPING & My Body Moving 👊🏽 I TOPPED YESTERDAY'S STEPS NO EXCUSES Ya'll! You don't have to run a marathon to get started! Take a walk, the POINT IS THAT YOU START SOMEWHERE 🤸🏽‍♀️ #crushgoals  #goals  #motivated  #goalsetter  #steps  #fitbit  #fitbitversa  #fitbitsteps  #fitbitgoals  #fitbitworkout  #fitbitaccountability  #health  #healthandwellness  #wellness  #fitness  #walking  #walker  #walkingcardio  #cardio  #exercise  #getmoving  #move  #startyourjourney  #myjourney  #underconstruction 
#Repost @stretchumfit with @get_repost
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Another great workout with my boy @bodiesbybronson. Gotta rep that @rucknutrition hit me up for that discount for the pre ruck. Lean gains coming along nicely XL tee might be getting alittle short on your boy.... #startyourjourney
#Repost  @stretchumfit with @get_repost ・・・ Another great workout with my boy @bodiesbybronson. Gotta rep that @rucknutrition hit me up for that discount for the pre ruck. Lean gains coming along nicely XL tee might be getting alittle short on your boy.... #startyourjourney 
Another great workout with my boy @bodiesbybronson. Gotta rep that @rucknutrition hit me up for that discount for the pre ruck. Lean gains coming along nicely XL tee might be getting alittle short on your boy.... #startyourjourney
Another great workout with my boy @bodiesbybronson. Gotta rep that @rucknutrition hit me up for that discount for the pre ruck. Lean gains coming along nicely XL tee might be getting alittle short on your boy.... #startyourjourney 
But then you go to @nutritionfaktory to get some !!!
😝😝😝😝😝😝😝😝😝 #preruck 
#ruckedup 
#startyourjourney 
#preworkout 
#supplements
Sometimes after a long day at the office you just need to sit back, breathe in and breathe out.. relax your mind and body.. don’t sweat the small stuff or let that ruin your day. (Yes, I’m in my penguin pjs...) How do you relax after a long day at work?? #relaxation #relaxationtime #metime #selfcare #myweightlossjourney #determination #accountability #motivation #inspiration #rolemodel #obesetobeast #fattofitjourney #fattofit #positivevibes #positivemind #youcandoit #startyourjourney #followme #followforfollow #follow4follow #coach #onlinecoach #fitnesscoach #fitnessmotivation #fitness #fitfam #healthylifestyle
Sometimes after a long day at the office you just need to sit back, breathe in and breathe out.. relax your mind and body.. don’t sweat the small stuff or let that ruin your day. (Yes, I’m in my penguin pjs...) How do you relax after a long day at work?? #relaxation  #relaxationtime  #metime  #selfcare  #myweightlossjourney  #determination  #accountability  #motivation  #inspiration  #rolemodel  #obesetobeast  #fattofitjourney  #fattofit  #positivevibes  #positivemind  #youcandoit  #startyourjourney  #followme  #followforfollow  #follow4follow  #coach  #onlinecoach  #fitnesscoach  #fitnessmotivation  #fitness  #fitfam  #healthylifestyle 
When you run out of Pre Ruck 😞😞😞😞😞😞😞 #preruck 
#ruckedup 
#startyourjourney 
#preworkout 
#supplements
Today, today was HUGE for me! Today has been the first time in twelve weeks that I have picked up a set of weights. I have been waiting for this moment for WEEKS!! And it felt good. 
I am not one for cardio or HIIT’s. I know they are good for me, but not a fan. I have grown to be better at them and love them each day, but weights I love the weights. The two hand and hand though I have noticed a significant difference in my journey. 
Listen, I didn’t let my short set back keep back from my goals. I still put in the work with food and whole lot of modifications. I stepped out of my comfort zone and did things I thought I would never try due to lack of coordination. 😆 What I discovers is that I actually enjoyed them and it brought joy to my day. 
Friend, step outside your little box of uncomfortable and try something new for yourself. Now is the time to take that chance. Comment if your are ready to get uncomfortable with me! 
#overcomingobstacles
Today, today was HUGE for me! Today has been the first time in twelve weeks that I have picked up a set of weights. I have been waiting for this moment for WEEKS!! And it felt good. I am not one for cardio or HIIT’s. I know they are good for me, but not a fan. I have grown to be better at them and love them each day, but weights I love the weights. The two hand and hand though I have noticed a significant difference in my journey. Listen, I didn’t let my short set back keep back from my goals. I still put in the work with food and whole lot of modifications. I stepped out of my comfort zone and did things I thought I would never try due to lack of coordination. 😆 What I discovers is that I actually enjoyed them and it brought joy to my day. Friend, step outside your little box of uncomfortable and try something new for yourself. Now is the time to take that chance. Comment if your are ready to get uncomfortable with me! #overcomingobstacles 
Today was my early day and I am tired, cold and unmotivated- which has me craving all the junk! Hoping this go-go juice works its magic, cause I need to get this body moving, drink lots of water and have my superfood shake! Wish me luck 😁 .
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#gethealthy #findyourfit #homeworkout #collegemom #moveyourbody #noexcuses #getitdone #p90x3 #fuelyourbody #getmotivated #startyourjourney
Unicorn floaties make for the best times and pics🦄
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Missing these girls a little extra today! Being a coach has shown me there is more to it than just getting fit. You have a tribe of women who randomly come into your life and change it for the better! Women who have struggles, battles, and fights. Who take the time out of your day to make yours better! These girls are more to me than just a team, they are my sisters and I am more than blessed to have them in my life! BeachBody gives you this amazing opportunity to not only have your own business but allows you to go on retreats to meet your best friends you never knew you had!.
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Plus Unicorns make for a great pic will all the girls you love ❤️.
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Find your tribe and love them hard! Are you missing yours!? Mine is just starting to grow and I am ready to welcome you with warm arms!! Maybe even a glass of wine 🍷 and 🦄 floaties .....
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#teamstronghearts #teamliftandbelifted #unicornmagic #findyourtribe #womeninspiringwomen #girlswholift #startyourjourney #womencrushingwednesday
Unicorn floaties make for the best times and pics🦄 . . . Missing these girls a little extra today! Being a coach has shown me there is more to it than just getting fit. You have a tribe of women who randomly come into your life and change it for the better! Women who have struggles, battles, and fights. Who take the time out of your day to make yours better! These girls are more to me than just a team, they are my sisters and I am more than blessed to have them in my life! BeachBody gives you this amazing opportunity to not only have your own business but allows you to go on retreats to meet your best friends you never knew you had!. . Plus Unicorns make for a great pic will all the girls you love ❤️. . Find your tribe and love them hard! Are you missing yours!? Mine is just starting to grow and I am ready to welcome you with warm arms!! Maybe even a glass of wine 🍷 and 🦄 floaties ..... . . . #teamstronghearts  #teamliftandbelifted  #unicornmagic  #findyourtribe  #womeninspiringwomen  #girlswholift  #startyourjourney  #womencrushingwednesday 
💪 Awesome launch today!!! Amazing new Black Brilliant 7/8 leggings. The most versatile of all workout clothing, our black performance legging reigns supreme. If you love our Light n Tight line but fancy just a bit less compression, these are the leggings for you. The high, structured waistband comes right to your bellybutton and won't dig, pinch, or tug as you move. Flat-serged seams inside and out- plus 25% Spandex content-provide the wear-all-day comfort you demand from a quality legging. 
Burgundy Rebel T Shirt, Black Rebel T Shirt, and White Rebel T Shirt are the perfect match! 🌙 Purchase these leggings and I’ll treat you to a Rebel T Shirt or any Tank on my website: www.myzyia.com/zyiaonfire as a special Xmas gift from me to you!! .
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#zyiaactive #zyiarep #zyiaonfire #workoutclothes #workoutinstyle #runner #runhappy #motherrunner #runnerscommunity #lovetorun #inspiringwomenrunners #irunthisbody #halfmarathontraining #marathontraining #lamarathon #fitness #fitcommunity #fitmom #boymom #firewife #nutrition #januarywhole30 #alwayslearningalwaysgrowing #followyourpassion #startyourjourney #togetherwearesteonger #musicmotivatesme #lovesports
💪 Awesome launch today!!! Amazing new Black Brilliant 7/8 leggings. The most versatile of all workout clothing, our black performance legging reigns supreme. If you love our Light n Tight line but fancy just a bit less compression, these are the leggings for you. The high, structured waistband comes right to your bellybutton and won't dig, pinch, or tug as you move. Flat-serged seams inside and out- plus 25% Spandex content-provide the wear-all-day comfort you demand from a quality legging. Burgundy Rebel T Shirt, Black Rebel T Shirt, and White Rebel T Shirt are the perfect match! 🌙 Purchase these leggings and I’ll treat you to a Rebel T Shirt or any Tank on my website: www.myzyia.com/zyiaonfire as a special Xmas gift from me to you!! . . . . . #zyiaactive  #zyiarep  #zyiaonfire  #workoutclothes  #workoutinstyle  #runner  #runhappy  #motherrunner  #runnerscommunity  #lovetorun  #inspiringwomenrunners  #irunthisbody  #halfmarathontraining  #marathontraining  #lamarathon  #fitness  #fitcommunity  #fitmom  #boymom  #firewife  #nutrition  #januarywhole30  #alwayslearningalwaysgrowing  #followyourpassion  #startyourjourney  #togetherwearesteonger  #musicmotivatesme  #lovesports 
I am on my personal health and fitness journey.
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What have a found along the way?
-Definitely better health
-Strength within that I didn’t know I possessed
-Friendships that I cherish
-Positive foundational habits that spread to every part of my life
-A love to fitness (I actually look forward to working out now!)
-Happiness and a joy for life
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Are things always perfect? Nope.
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Do I get everything right all the time? Nope.
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But that’s ok! In fact, that’s what makes the journey so beautiful. Embrace the struggle, bring the joy and enjoy the journey. ❤️
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I extend the invitation often for you to join me on this journey- to start a journey of your own. Each time the invitation is sincere. I want to share in your joy!
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There are 3 ways to join me:
-As a coach (like me!) so you can bring others on this journey too!
-As a coach just for the discounts on the amazing things available to aid you on your health and fitness journey!
-As a Challenger that is just focusing on achieving your own goals!
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No matter how you choose to be on this journey there is no wrong way! What you gain (and lose! 😉) along the way will change your life.
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#goalgetter #goalsetter #healthandfitnessjourney #healthandfitnessgoals #healthandfitnesscoach #personaldevelopment #coachinglife #enjoythejourney #startyourjourney #fitmama #fitmomsrock #fitfam #strongmama #settingagoodexample #workingonme #becomingbetter #findingstrength #accountabilitycoach #workout #workoutathome #exercise #workoutbecauseyouloveyourself #selflove #selfcare #selfcompassion #selfconfidence #findyourself #sweatyselfie #80dayobsession #teamac
I am on my personal health and fitness journey. . What have a found along the way? -Definitely better health -Strength within that I didn’t know I possessed -Friendships that I cherish -Positive foundational habits that spread to every part of my life -A love to fitness (I actually look forward to working out now!) -Happiness and a joy for life . Are things always perfect? Nope. . Do I get everything right all the time? Nope. . But that’s ok! In fact, that’s what makes the journey so beautiful. Embrace the struggle, bring the joy and enjoy the journey. ❤️ . I extend the invitation often for you to join me on this journey- to start a journey of your own. Each time the invitation is sincere. I want to share in your joy! . There are 3 ways to join me: -As a coach (like me!) so you can bring others on this journey too! -As a coach just for the discounts on the amazing things available to aid you on your health and fitness journey! -As a Challenger that is just focusing on achieving your own goals! . No matter how you choose to be on this journey there is no wrong way! What you gain (and lose! 😉) along the way will change your life. . #goalgetter  #goalsetter  #healthandfitnessjourney  #healthandfitnessgoals  #healthandfitnesscoach  #personaldevelopment  #coachinglife  #enjoythejourney  #startyourjourney  #fitmama  #fitmomsrock  #fitfam  #strongmama  #settingagoodexample  #workingonme  #becomingbetter  #findingstrength  #accountabilitycoach  #workout  #workoutathome  #exercise  #workoutbecauseyouloveyourself  #selflove  #selfcare  #selfcompassion  #selfconfidence  #findyourself  #sweatyselfie  #80dayobsession  #teamac 
We're feeling up to snow good today ⛄ 
We hope everyone's getting into the Christmas spirit! Holidays are just round the corner.
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@bnty_ful
We're feeling up to snow good today ⛄ We hope everyone's getting into the Christmas spirit! Holidays are just round the corner. . @bnty_ful
Acum o lună, copiii ne-au propus să avem o zi în care să spunem "da" tuturor ideilor. 
Am observat atunci că nu este deloc simplu să accepți ce ți se propune fără să îți aduci contraargumentele. 
Întâlnesc des în business comunicarea prin argumente, chiar și atunci când nu e necesar. Ziua "da" m-a învățat că putem câștiga mult timp valoros pentru noi atunci când răspundem simplu.
Merităm să ne bucurăm de oportunitățile întâlnite.💞 #startyourjourney #opportunities #yesday #businessmom #family #children #coachingstyle
Acum o lună, copiii ne-au propus să avem o zi în care să spunem "da" tuturor ideilor. Am observat atunci că nu este deloc simplu să accepți ce ți se propune fără să îți aduci contraargumentele. Întâlnesc des în business comunicarea prin argumente, chiar și atunci când nu e necesar. Ziua "da" m-a învățat că putem câștiga mult timp valoros pentru noi atunci când răspundem simplu. Merităm să ne bucurăm de oportunitățile întâlnite.💞 #startyourjourney  #opportunities  #yesday  #businessmom  #family  #children  #coachingstyle 
Some basic pull up variations ☑️🚀 • wide grip • Neutral • Bicep 
Some Key Focus Points : • Full extension for maximum benefits ⬆️⬇️ • Limit the body swinging by maintaining core engagement • Focus on Eccentric phase to help develop strength ( Downwards Motion ) 🔥💠🔥 #ifnotnowwhen #startyourjourney #athlete #fitspo #shredded #calisthenics #truestrength #pullupvariations #brisbanept #needhelpjustask #selfbetterment #fitnessmotivation #aesthetic #smashinggoals
Some basic pull up variations ☑️🚀 • wide grip • Neutral • Bicep Some Key Focus Points : • Full extension for maximum benefits ⬆️⬇️ • Limit the body swinging by maintaining core engagement • Focus on Eccentric phase to help develop strength ( Downwards Motion ) 🔥💠🔥 #ifnotnowwhen  #startyourjourney  #athlete  #fitspo  #shredded  #calisthenics  #truestrength  #pullupvariations  #brisbanept  #needhelpjustask  #selfbetterment  #fitnessmotivation  #aesthetic  #smashinggoals 
OH MY GAWD!!! Ain’t this the truth!!! 🤣🤣🤣🤣
#parentingatitsfinest
Pasărea Colibri reprezintă un simbol al bucuriei, iubirii și neînfricării. Această vietate specială ne învață despre puterea de a ne adapta în orice situație și ne reamintește să ne bucurăm de fiecare moment prezent.
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#hummingbird #enjoy #coaching #startyourjourney #millennials #businesswoman #magicday #specialpeople
POWER SUIT || @victoriabeckham @oliviapalermo @thequarterlyedit
POWER SUIT || @victoriabeckham @oliviapalermo @thequarterlyedit
When you work in highway construction, you learn a variety of valuable skills. Plus, the pay and benefits are great! Visit https://www.georgiaroadjobs.com/index.php/en-us/find-a-job-en to find a contractor hiring near you.
When you work in highway construction, you learn a variety of valuable skills. Plus, the pay and benefits are great! Visit https://www.georgiaroadjobs.com/index.php/en-us/find-a-job-en to find a contractor hiring near you.
Not a big #coffeedrinker ? Are you set in your own "#coffeeways" ? #greatnews ! Our #Keto #creamer is LIFE 😍 You can now turn a normal #cupofcoffee ☕️ into #fatburning #energy giving 💪🏼 #focussharpening COFFEE!!! Plus it will #fillyouup and #curbyourappetite! ❣️Mix in any #recipe to turn your #favoritefoods into FAT BURNING foods❣️Whether or not you live a full #ketolifestyle you still get #fullbenefits from these products ! 💯

If you have not tried my #weightloss creamer or coffee we need to chat!! 👀 Drop an emoji for more info on how to get either of these fat burning products at my 40% #discount !🔥☕️#startyourjourney
Not a big #coffeedrinker  ? Are you set in your own "#coffeeways " ? #greatnews  ! Our #Keto  #creamer  is LIFE 😍 You can now turn a normal #cupofcoffee  ☕️ into #fatburning  #energy  giving 💪🏼 #focussharpening  COFFEE!!! Plus it will #fillyouup  and #curbyourappetite ! ❣️Mix in any #recipe  to turn your #favoritefoods  into FAT BURNING foods❣️Whether or not you live a full #ketolifestyle  you still get #fullbenefits  from these products ! 💯 If you have not tried my #weightloss  creamer or coffee we need to chat!! 👀 Drop an emoji for more info on how to get either of these fat burning products at my 40% #discount  !🔥☕️#startyourjourney 
My monthly wellness box has arrived!! 👏🏻👏🏻😍
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This month was less about the oils and more about the ditch and switch! I have slowly been replacing some everyday products with ones that had ingredients on the back that I could actually read! And I have been loving it!
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Why is this important? 🤷🏼‍♀️
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I suffer from mental illnesses. I have been working hard on gaining control over them, so I can define them and they no longer define me! 🙌🏻💪🏻
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How does the ditch and switch help? 🤷🏼‍♀️
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SO MANY of our everyday products are riddled with toxins, fillers, and chemicals. It takes 22 seconds- YES ONLY 22 SECONDS- for those to reach the brain and within 20 minutes they will impact every cell in your body. If you have never heard of brain fog- look it up. It is not fun and can be debilitating. These toxins cause that and along with that- can make anxiety, depression, sleep, the immune system, the adrenal system, worse or to not function correctly. To me that is huge!
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No, we can’t always control environmental factors, but we can become more aware of what is in what we currently use. There are products that you do have control over and little by little, you can slowly detox as much as you can when you switch to natural alternatives. 🌿
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This has been helping me have better control over my illnesses, resulting in a happier me! I would love to see the same for you and even share with you more of my journey or help you start on yours.
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There is no price on healthy living if I am able to fully live my best life!

P.s. those 5 oils in front were #free who doesn’t love free!!!
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#mentalillness #mentalillnessawareness #support #healthy #wellness #toxinfree #youngliving #younglivingproducts #ditchandswitch #startyourjourney #bestdecision #nopricetagonhealth #overcomethestigma #naturalsupport #theywillnotdefineme #brainfog #seriousepidemic #allnatural #plantsrock #plantsaretheanswer #whynot #doesnthurttotry #hugedifference #iwillovercome #bestsupport #itreallyhelps #myjourney #whoknew #startnow
My monthly wellness box has arrived!! 👏🏻👏🏻😍 . This month was less about the oils and more about the ditch and switch! I have slowly been replacing some everyday products with ones that had ingredients on the back that I could actually read! And I have been loving it! . Why is this important? 🤷🏼‍♀️ . I suffer from mental illnesses. I have been working hard on gaining control over them, so I can define them and they no longer define me! 🙌🏻💪🏻 . How does the ditch and switch help? 🤷🏼‍♀️ . SO MANY of our everyday products are riddled with toxins, fillers, and chemicals. It takes 22 seconds- YES ONLY 22 SECONDS- for those to reach the brain and within 20 minutes they will impact every cell in your body. If you have never heard of brain fog- look it up. It is not fun and can be debilitating. These toxins cause that and along with that- can make anxiety, depression, sleep, the immune system, the adrenal system, worse or to not function correctly. To me that is huge! . No, we can’t always control environmental factors, but we can become more aware of what is in what we currently use. There are products that you do have control over and little by little, you can slowly detox as much as you can when you switch to natural alternatives. 🌿 . This has been helping me have better control over my illnesses, resulting in a happier me! I would love to see the same for you and even share with you more of my journey or help you start on yours. . There is no price on healthy living if I am able to fully live my best life! P.s. those 5 oils in front were #free  who doesn’t love free!!! . . . . . #mentalillness  #mentalillnessawareness  #support  #healthy  #wellness  #toxinfree  #youngliving  #younglivingproducts  #ditchandswitch  #startyourjourney  #bestdecision  #nopricetagonhealth  #overcomethestigma  #naturalsupport  #theywillnotdefineme  #brainfog  #seriousepidemic  #allnatural  #plantsrock  #plantsaretheanswer  #whynot  #doesnthurttotry  #hugedifference  #iwillovercome  #bestsupport  #itreallyhelps  #myjourney  #whoknew  #startnow 
My monthly wellness box has arrived!! 👏🏻👏🏻😍
.
This month was less about the oils and more about the ditch and switch! I have slowly been replacing some everyday products with ones that had ingredients on the back that I could actually read! And I have been loving it!
.
Why is this important? 🤷🏼‍♀️
.
I suffer from mental illnesses. I have been working hard on gaining control over them, so I can define them and they no longer define me! 🙌🏻💪🏻
.
How does the ditch and switch help? 🤷🏼‍♀️
.
SO MANY of our everyday products are riddled with toxins, fillers, and chemicals. It takes 22 seconds- YES ONLY 22 SECONDS- for those to reach the brain and within 20 minutes they will impact every cell in your body. If you have never heard of brain fog- look it up. It is not fun and can be debilitating. These toxins cause that and along with that- can make anxiety, depression, sleep, the immune system, the adrenal system, worse or to not function correctly. To me that is huge!
.
No, we can’t always control environmental factors, but we can become more aware of what is in what we currently use. There are products that you do have control over and little by little, you can slowly detox as much as you can when you switch to natural alternatives. 🌿
.
This has been helping me have better control over my illnesses, resulting in a happier me! I would love to see the same for you and even share with you more of my journey or help you start on yours.
.
There is no price on healthy living if I am able to fully live my best life!
.
P.s. those 5 oils in front were #free who doesn’t love free?!
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#mentalillness #mentalillnessawareness #support #healthy #wellness #toxinfree #youngliving #younglivingproducts #ditchandswitch #startyourjourney #bestdecision #nopricetagonhealth #overcomethestigma #naturalsupport #theywillnotdefineme #brainfog #seriousepidemic #allnatural #plantsrock #plantsaretheanswer #whynot #doesnthurttotry #hugedifference #iwillovercome #bestsupport #itreallyhelps #myjourney #whoknew #startnow
My monthly wellness box has arrived!! 👏🏻👏🏻😍 . This month was less about the oils and more about the ditch and switch! I have slowly been replacing some everyday products with ones that had ingredients on the back that I could actually read! And I have been loving it! . Why is this important? 🤷🏼‍♀️ . I suffer from mental illnesses. I have been working hard on gaining control over them, so I can define them and they no longer define me! 🙌🏻💪🏻 . How does the ditch and switch help? 🤷🏼‍♀️ . SO MANY of our everyday products are riddled with toxins, fillers, and chemicals. It takes 22 seconds- YES ONLY 22 SECONDS- for those to reach the brain and within 20 minutes they will impact every cell in your body. If you have never heard of brain fog- look it up. It is not fun and can be debilitating. These toxins cause that and along with that- can make anxiety, depression, sleep, the immune system, the adrenal system, worse or to not function correctly. To me that is huge! . No, we can’t always control environmental factors, but we can become more aware of what is in what we currently use. There are products that you do have control over and little by little, you can slowly detox as much as you can when you switch to natural alternatives. 🌿 . This has been helping me have better control over my illnesses, resulting in a happier me! I would love to see the same for you and even share with you more of my journey or help you start on yours. . There is no price on healthy living if I am able to fully live my best life! . P.s. those 5 oils in front were #free  who doesn’t love free?! . . . . . #mentalillness  #mentalillnessawareness  #support  #healthy  #wellness  #toxinfree  #youngliving  #younglivingproducts  #ditchandswitch  #startyourjourney  #bestdecision  #nopricetagonhealth  #overcomethestigma  #naturalsupport  #theywillnotdefineme  #brainfog  #seriousepidemic  #allnatural  #plantsrock  #plantsaretheanswer  #whynot  #doesnthurttotry  #hugedifference  #iwillovercome  #bestsupport  #itreallyhelps  #myjourney  #whoknew  #startnow 
Radiant Defense!! You, Your mom, daughter or granddaughter! Pretty much every woman needs this! Better yet get it in the gift set with the pretty box! Last day to order to get for Christmas is December 14th! #radiantdefense #loveyourskin #christmasgifts #rodanandfields #whynot #glow #startyourjourney
Don’t let life discourage you; everyone who got where they are had to start where they were.
- Richard L. Evans  #chooseyourpath  #startyourjourney  #weallstartedsomewhere
Start your Journey. Who whats shorts? Comment down below  #appreciatenature #christmasgiftideas #tommystrunks #comfort #loungewear #startyourjourney
I can't go anywhere without these essentials. Glowing skin + flexible side hustle= #winwin 🤩 #myrfjourney #itstimetojoin #startyourjourney .
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www.rkolles.myrandf.com
It's always excellent to receive such positive feedback from our apprentices 🌟 -

Natalie recently received her Level 3 Customer Service. 
See how you can improve your skills: https://www.eden-ts.com/testimonials/
It's always excellent to receive such positive feedback from our apprentices 🌟 - Natalie recently received her Level 3 Customer Service. See how you can improve your skills: https://www.eden-ts.com/testimonials/
‪Fantastic morning with lead partner of the National Academy for the next three years; Sabio planning our work experience, apprentice and internship program for boys in the national academy. High performance in all aspect of life!
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We believe in arming all the players in the program with the tools to perform on the field, in the classroom and ultimately the work place.
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#StartYourJourney ‬
‪Fantastic morning with lead partner of the National Academy for the next three years; Sabio planning our work experience, apprentice and internship program for boys in the national academy. High performance in all aspect of life! —— We believe in arming all the players in the program with the tools to perform on the field, in the classroom and ultimately the work place. —— #StartYourJourney  ‬
SELF. It's quite a thing to walk outside in the crisp morning and have the sun, right there saying to you: "I told you I would be here for you and another day would come that allows time for whatever you are working on." "Now go on with this day, do something that needs to be done and make sure to fit in something that makes your heart happy, I'll  be here, and again tomorrow!"
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#creffects #yogaeverydamnday #yogapractice #findaway #feelthemagic #startyourjourney #embracewhatis #livinginagreement #openheart #opentograce #trustthework #findaways #acceptance #makingadifference #smallchanges #bigimpact #yogateacher #selfworldcommunity .
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#chakrayoga #throatchakra #awareness #focusonyourself #theworldmatters #ittakestime  #giveofyourself #changetheworld  #greetwithopenarms #thesun #anotherday #sacramentocalifornia
SELF. It's quite a thing to walk outside in the crisp morning and have the sun, right there saying to you: "I told you I would be here for you and another day would come that allows time for whatever you are working on." "Now go on with this day, do something that needs to be done and make sure to fit in something that makes your heart happy, I'll be here, and again tomorrow!" . . . . . #creffects  #yogaeverydamnday  #yogapractice  #findaway  #feelthemagic  #startyourjourney  #embracewhatis  #livinginagreement  #openheart  #opentograce  #trustthework  #findaways  #acceptance  #makingadifference  #smallchanges  #bigimpact  #yogateacher  #selfworldcommunity  . . . . #chakrayoga  #throatchakra  #awareness  #focusonyourself  #theworldmatters  #ittakestime  #giveofyourself  #changetheworld  #greetwithopenarms  #thesun  #anotherday  #sacramentocalifornia 
Good Morning and Happy Wednesday!! Today is Team coffee! Much needed maybe it will help with this on and off again headache.
Today I just wanted to tell all of you that we all have the 3 C’s:
❤️Choice
💚Chance
❤️Change
Everyday we wake up we have a choice to take chances in our life that could change us for the better. 
#wisdomwednesday #teamcoffee
Good Morning and Happy Wednesday!! Today is Team coffee! Much needed maybe it will help with this on and off again headache. Today I just wanted to tell all of you that we all have the 3 C’s: ❤️Choice 💚Chance ❤️Change Everyday we wake up we have a choice to take chances in our life that could change us for the better. #wisdomwednesday  #teamcoffee 
The perfect dinner! Easy peasy, healthy & fuels my body with the right foods it needs to function at my best ❤️
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Crock pot white beach chicken chili topped with avocado and my super foods shake!! Heavenly! (And leftover chili for the win) 🙌🏼
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Want the recipe for the chili?? 🙋🏼‍♀️🙋🏼‍♀️
The perfect dinner! Easy peasy, healthy & fuels my body with the right foods it needs to function at my best ❤️ . Crock pot white beach chicken chili topped with avocado and my super foods shake!! Heavenly! (And leftover chili for the win) 🙌🏼 . Want the recipe for the chili?? 🙋🏼‍♀️🙋🏼‍♀️
Winter is coming...❄🐲👑 Starting your own Spiritual Business is much less risky than playing the Game of Thrones. Check out my free Masterclass at www.spiritualbizsuccess.com to start your journey today!

#spiritualbiz #spirituality #spiritualcoach #spiritualbusiness #spiritualentrepreneur #spiritualleader #got #gameofthrones #snow #winter #winteriscoming #nature #naturalbeauty #leaves #startyourjourney #taketheleap #stepout #riseup #Kimberlymaska
The coaches working their magic and training the team hard for @basi_inst Level 1 coming soon ... 💪❄️⛷ #skiinstructor #gapcourse #verbier #skiing #peakleaders #startyourjourney @elementskischool @verbier @jakegough @will.peek
What are your wishes for the new year?
My wish to just stay focus during all the ups and downs that the year will bring and continue growing in every aspect of my life! Keep pushing to be the best version of myself and not let anything get in the way. .
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 I say this because although I’ve grown a lot, I still find myself at times down and not going as hard as I should because I have personal things happening in my life. So, the goal is to not lose focus of the bigger picture, be strong and keep my WHY front and center of it all.
What are your wishes for the new year? My wish to just stay focus during all the ups and downs that the year will bring and continue growing in every aspect of my life! Keep pushing to be the best version of myself and not let anything get in the way. . . I say this because although I’ve grown a lot, I still find myself at times down and not going as hard as I should because I have personal things happening in my life. So, the goal is to not lose focus of the bigger picture, be strong and keep my WHY front and center of it all.
Regret is one of the worst emotions to feel. 😒 .
If we don’t try, we have no chance at being successful in life,  and will just look back wondering what if? 🤔
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You never know unless you try, and life goes by too fast not to try!! 👌.
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#try #leapoffaith #selfstarter #followyourdreams #followyourpassion #startyourjourney #nowisthetime #todayistheday #motivation #inspiration #success #motivationalquotes #inspirationalquotes #successquotes #successminded #confidence #confident #lifechoice #prosperity #mindsetcoach #mindsetiseverything #6amsuccess #millionairemindset
Regret is one of the worst emotions to feel. 😒 . If we don’t try, we have no chance at being successful in life, and will just look back wondering what if? 🤔 . You never know unless you try, and life goes by too fast not to try!! 👌. . . #try  #leapoffaith  #selfstarter  #followyourdreams  #followyourpassion  #startyourjourney  #nowisthetime  #todayistheday  #motivation  #inspiration  #success  #motivationalquotes  #inspirationalquotes  #successquotes  #successminded  #confidence  #confident  #lifechoice  #prosperity  #mindsetcoach  #mindsetiseverything  #6amsuccess  #millionairemindset 
Performing a backflip is hard. Starting an online business is easy. 😉 
What people fear the most about a backflip is being upside down in the air because there is a risk of landing on your head. 😶

With an online business there is no risk of breaking your neck because you're always right side up and safely on your computer/phone. 🙂

The other fear of a backflip is going backwards. Because you cant see where you're going. 😐

With your own business the general direction is forward. And you can typically see where you're going (goals). 😁

Get started with your passions today! Type in my website in your browser, freeruntheworld.com, or click on the link in my bio. It costs less than a large pinapple pizza. 😋

#backtucks #startyourjourney #onlinebusinesses #freedomatlast
Performing a backflip is hard. Starting an online business is easy. 😉 What people fear the most about a backflip is being upside down in the air because there is a risk of landing on your head. 😶 With an online business there is no risk of breaking your neck because you're always right side up and safely on your computer/phone. 🙂 The other fear of a backflip is going backwards. Because you cant see where you're going. 😐 With your own business the general direction is forward. And you can typically see where you're going (goals). 😁 Get started with your passions today! Type in my website in your browser, freeruntheworld.com, or click on the link in my bio. It costs less than a large pinapple pizza. 😋 #backtucks  #startyourjourney  #onlinebusinesses  #freedomatlast 
❤️🍇🥤 Charlotte’s results on the Shakes & Berry Capsules 👏🏻👏🏻👏🏻 #startyourjourney
❤️🍇🥤 Charlotte’s results on the Shakes & Berry Capsules 👏🏻👏🏻👏🏻 #startyourjourney 
Do you love a surprise?! Pick a 🎄 and I’ll reveal your prize! Offers include: wholesale pricing, a free Essentials product, PC signup fee waived, and special discounts!__
Valid thru Friday, 12/14 (last day to place orders for standard shipping Christmas delivery!)
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So what are you waiting for?! Pick a tree and get a surprise ✨🎄🎁
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Do you love a surprise?! Pick a 🎄 and I’ll reveal your prize! Offers include: wholesale pricing, a free Essentials product, PC signup fee waived, and special discounts!__ Valid thru Friday, 12/14 (last day to place orders for standard shipping Christmas delivery!) __ So what are you waiting for?! Pick a tree and get a surprise ✨🎄🎁 __ #rodanfields  #rodanandfields  #startyourjourney  #myrfjourney  #lifechangingskincare  #baretobloom  #letsbloomtogether  #findyourbloom  #skincare  #findyourregimen  #multimedtherapy  #becomeaconsultant  #changeyourlife  #beyourownboss  #communityovercompetition  #risingtidesociety  #arisingtideliftsallboats  #womensupportwomen  #findyourtribe  #drinkssnacksskincare  #takecareofyourskin  #glowguard  #joinmytribe  #healyourskin  #rfandchill  #glowgetter  #christmasgifts  #holidayshopping  #holidaygifts 
We know how much hard work you put your body through to get to be the strongest you. To help your body replenish itself give it our protein powders, Cricket protein is proven to give you the best body regeneration 💪🌟💯
We know how much hard work you put your body through to get to be the strongest you. To help your body replenish itself give it our protein powders, Cricket protein is proven to give you the best body regeneration 💪🌟💯
Another 6:00AM Zumba class done ✅ 
Another at 9:30AM‼️ I’m loving this early morning energy!! I’m loving that I get to live my passion! 124Lbs down and loving life! I never would have imagined even being a Zumba Instructor let alone have this kind of energy!! It’s all mindset and wanting it bad enough! If I can- WHY CANT YOU?!! #startyourjourney
#askmehow
#goalgetter 
#youdeservebetter 
#createalifeyoulove
#behealthy
#getfit
#energy
#weightlossjourney

Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.
Another 6:00AM Zumba class done ✅ Another at 9:30AM‼️ I’m loving this early morning energy!! I’m loving that I get to live my passion! 124Lbs down and loving life! I never would have imagined even being a Zumba Instructor let alone have this kind of energy!! It’s all mindset and wanting it bad enough! If I can- WHY CANT YOU?!! #startyourjourney  #askmehow  #goalgetter  #youdeservebetter  #createalifeyoulove  #behealthy  #getfit  #energy  #weightlossjourney  Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.
Thought 💭 for today

You may not like were you are at your at in your life right now but you don’t have to stay there.

It’s up to you to change it! Nobody can do it for you and wishing for different out come or things to change won’t do it either. 
You have to put in the work.
Thought 💭 for today You may not like were you are at your at in your life right now but you don’t have to stay there. It’s up to you to change it! Nobody can do it for you and wishing for different out come or things to change won’t do it either. You have to put in the work.
And this is my modification...finger modification with weights and hand elevation with squats! #noexcuses #modifiedworkout #liiftmama #fitmom #healthyforlife #mindset #fitnessisfun #fitover40 #transform2019 #transform20 #momofboys #homeworkouts #whatisyourwhy #whatareyouwaitingfor #getitdone #startyourjourney #happyhumpday
Só você pode corresponder a todas as suas expectativas! Bom dia! ✨✨✨⠀
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#quote #inspirational #wednesdaywisdom #startrightnow #startyourjourney #acamisetaria⠀⠀⠀
DM me about helping you get back on track! I've lost 25lbs let me help you with your journey! Training sessions!! #befit #startyourjourney #getitdone #getinshape  #motivation #beinspired #inspireothers