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Started my morning with some yoga for active recovery since today is a rest day and now I’m headed out the door for a long day out with the fam. Ive got my superfoods breakfast in hand for the ride over to the coast. Happy Saturday!! #startyourdayright
Started my morning with some yoga for active recovery since today is a rest day and now I’m headed out the door for a long day out with the fam. Ive got my superfoods breakfast in hand for the ride over to the coast. Happy Saturday!! #startyourdayright 
21km, 1300 hm und 35+ Hindernisse  Welthöchster Hindernislauf. Kühtai, you Were fucking awesome 🏃🏻‍♀️💩🏞🏋️‍♀️#burpeeaner #krasserscheiß #arschkalt #7grad #xletix2018 #xletixtirol #erdingeralkoholfrei #cep #hindernislauf #arla #obstacles #einteameinziel #run #fitness #awesome #fun #hot #summer #sweat #bavaria #weekend #crazy #startyourdayright #healthy #freeletics #fitnessmotivation #muscles #strength #protein #beastmode
21km, 1300 hm und 35+ Hindernisse Welthöchster Hindernislauf. Kühtai, you Were fucking awesome 🏃🏻‍♀️💩🏞🏋️‍♀️#burpeeaner  #krasserscheiß  #arschkalt  #7grad  #xletix2018  #xletixtirol  #erdingeralkoholfrei  #cep  #hindernislauf  #arla  #obstacles  #einteameinziel  #run  #fitness  #awesome  #fun  #hot  #summer  #sweat  #bavaria  #weekend  #crazy  #startyourdayright  #healthy  #freeletics  #fitnessmotivation  #muscles  #strength  #protein  #beastmode 
This past week has been one of beginning transformation for me. I'm not talking about my body either; I'm talking about my mind. My physical health and mental health are both equally important to me. I am a huge advocate for taking good care of your mind. •
On Sunday after hearing an extremely powerful message at church, I made a decision: I was going to make the decision to be positive all week. I was going to fill my heart & my mind with things that pushed me, built me up, & made me want to be better. So that's exactly what I've been doing. •
What an amazing difference. And guys, let me say, it is NOT always an easy thing to do. Let's face it, life is so quick to get us down. It happens to us all. But this week, I've listened to podcasts that had me crying in realization, music that's had me closing my eyes and relishing every single word, and been reading through a book that's had me in tears because it's so nice to know that I'm not alone; other women out there feel the things that I feel! • 
So maybe tomorrow, you'll make that decision too? You don't have to perfect your attitude; trust me, I didn't. But just the smallest things have helped so much. Grab a motivational book; listen to a powerful podcast on the way home from work. Make ONE change in your attitude this week. Make it YOUR week ❤ •
#makeyoursunshine #chooseyourattitude #startyourdayright #read #sing #liveyourlife #beinlovewithlife
This past week has been one of beginning transformation for me. I'm not talking about my body either; I'm talking about my mind. My physical health and mental health are both equally important to me. I am a huge advocate for taking good care of your mind. • On Sunday after hearing an extremely powerful message at church, I made a decision: I was going to make the decision to be positive all week. I was going to fill my heart & my mind with things that pushed me, built me up, & made me want to be better. So that's exactly what I've been doing. • What an amazing difference. And guys, let me say, it is NOT always an easy thing to do. Let's face it, life is so quick to get us down. It happens to us all. But this week, I've listened to podcasts that had me crying in realization, music that's had me closing my eyes and relishing every single word, and been reading through a book that's had me in tears because it's so nice to know that I'm not alone; other women out there feel the things that I feel! • So maybe tomorrow, you'll make that decision too? You don't have to perfect your attitude; trust me, I didn't. But just the smallest things have helped so much. Grab a motivational book; listen to a powerful podcast on the way home from work. Make ONE change in your attitude this week. Make it YOUR week ❤ • #makeyoursunshine  #chooseyourattitude  #startyourdayright  #read  #sing  #liveyourlife  #beinlovewithlife 
Die Zwetschgensaison hat begonnen, kommt vorbei und probiert den leckersten Zwetschgenkuchen weit und breit 🤤
Die Zwetschgensaison hat begonnen, kommt vorbei und probiert den leckersten Zwetschgenkuchen weit und breit 🤤
Goodmorning 💛✨ I’m still pro start-your-day-off with protein & fat all the way!! 🍳🥦🥑 looking back, I deeply regret every eggwhite omelette I ever ordered @bport 🙇🏽‍♀️not only was it pretty flavorless, it lacked all the minerals, vitamins, & precious omega 3 fats that the yolk contains...that’s why I call it #liquidgold 💛✨I kept this brekkie simple & used some of last night’s dinner’s broccoli & pepper stir fry & some avo mixed in. Super yummy & filling 😍😋 My coworker @ej_fill let me read his book: Discipline Equals Freedom by retired Navy SEAL Jocko Willink @work. If you are ever in a workout rut, I definitely recommend reading this. The author focuses a lot about controlling/disciplining your mind & emotions in all aspects of life. It’s pretty harsh & almost like a slap in the face. I wouldn’t be able to live my entire life by it, but it’s definitely the perfect motivation if you’re ever feeling lazy or simply “not feeling it.” He emphasizes that if you’re just “not feeling it”—do it anyway. If you’re just going through the motions—go through the motions. You are stronger than your excuses. (This goes for pretty much anything in life, not just working out). After reading this, it’s made morning cardio just a little bit easier bc I was beginning to feel like a blob & needed some external motivation 👌 
Happy Saturday!! 🌞 hope you all enjoy the weekend 😊 •
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#healthyfats #healthybreakfast #softboiledeggs #workingout #disciplineequalsfreedom #motivation #justdoit #softboiledeggs #broccoli #mushrooms #avocado #savorybreakfast #eatclean #proteinandfat #startyourdayright #paleo #wholefoods #healthblog #personalblog #itsalifestyle #behappybehealthy #vitaminamy
Goodmorning 💛✨ I’m still pro start-your-day-off with protein & fat all the way!! 🍳🥦🥑 looking back, I deeply regret every eggwhite omelette I ever ordered @bport 🙇🏽‍♀️not only was it pretty flavorless, it lacked all the minerals, vitamins, & precious omega 3 fats that the yolk contains...that’s why I call it #liquidgold  💛✨I kept this brekkie simple & used some of last night’s dinner’s broccoli & pepper stir fry & some avo mixed in. Super yummy & filling 😍😋 My coworker @ej_fill let me read his book: Discipline Equals Freedom by retired Navy SEAL Jocko Willink @work. If you are ever in a workout rut, I definitely recommend reading this. The author focuses a lot about controlling/disciplining your mind & emotions in all aspects of life. It’s pretty harsh & almost like a slap in the face. I wouldn’t be able to live my entire life by it, but it’s definitely the perfect motivation if you’re ever feeling lazy or simply “not feeling it.” He emphasizes that if you’re just “not feeling it”—do it anyway. If you’re just going through the motions—go through the motions. You are stronger than your excuses. (This goes for pretty much anything in life, not just working out). After reading this, it’s made morning cardio just a little bit easier bc I was beginning to feel like a blob & needed some external motivation 👌 Happy Saturday!! 🌞 hope you all enjoy the weekend 😊 • • • #healthyfats  #healthybreakfast  #softboiledeggs  #workingout  #disciplineequalsfreedom  #motivation  #justdoit  #softboiledeggs  #broccoli  #mushrooms  #avocado  #savorybreakfast  #eatclean  #proteinandfat  #startyourdayright  #paleo  #wholefoods  #healthblog  #personalblog  #itsalifestyle  #behappybehealthy  #vitaminamy 
Currently on a quick family weekend-getaway at @lagodigarda for @herrpl s bday. 🚙🛣🇮🇪Unfortunately the weather‘s not really that good [rain & thunderstorms], so no beach time yet BUT we‘re still having a wonderful time here. 🍦🍾🍝Went for a quick morning run with the birthday boy & @autcore today &  treated ourselves with a real italian espresso afterwards. #startyourdayright 🏃🏻‍♀️☕️ #dolcevita

#weekendtrip #getaway #shortvacation #coffeegram #espresso #weekendgetaway #morningrun #darumlaufenwir #sunriserun #bellaitalia #runitalia #lagodigarda #gardasee #lakegarda #shortvacation #vacationtime #vacay #vacationmode  #funtimes  #nevernotrunning #wearetherunners #runnersofinstagram #igersitalia #timeforsummer #summervibes #weekendvibes #teamearlybird #runproud #runwithasmile
Currently on a quick family weekend-getaway at @lagodigarda for @herrpl s bday. 🚙🛣🇮🇪Unfortunately the weather‘s not really that good [rain & thunderstorms], so no beach time yet BUT we‘re still having a wonderful time here. 🍦🍾🍝Went for a quick morning run with the birthday boy & @autcore today & treated ourselves with a real italian espresso afterwards. #startyourdayright  🏃🏻‍♀️☕️ #dolcevita  #weekendtrip  #getaway  #shortvacation  #coffeegram  #espresso  #weekendgetaway  #morningrun  #darumlaufenwir  #sunriserun  #bellaitalia  #runitalia  #lagodigarda  #gardasee  #lakegarda  #shortvacation  #vacationtime  #vacay  #vacationmode  #funtimes  #nevernotrunning  #wearetherunners  #runnersofinstagram  #igersitalia  #timeforsummer  #summervibes  #weekendvibes  #teamearlybird  #runproud  #runwithasmile 
Told myself I wouldn’t post another picture with a Snapchat filter, but then this filter came along #💋
Told myself I wouldn’t post another picture with a Snapchat filter, but then this filter came along #💋
Nothing like a ten mile 🚲 ride and a stop to @3nativespalmcity @3natives for a “shot” and açaí bowl to start your Saturday!
Nothing like a ten mile 🚲 ride and a stop to @3nativespalmcity @3natives for a “shot” and açaí bowl to start your Saturday!
Post Workout Recovery brought to you by @beachbody Performance Line!!! Of course I chose Chocolate!  It tastes AMaZING!!!! #comerunwithme #fastedcardio #done #postworkout #recovery #fuel #beachbodyperformanceline #startyourdayright
Day 81 of #100daysofhappiness .
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The best thing for me to wake up to every morning is the smell of coffee already brewed! It's that first sip of it, those moments in the morning as you sit and enjoy the silence around you and prepare for the day. What smell does that for you?
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#smell #memories #morningroutine #routine #coffee #liquidgold #smileatthememories #mornings #startyourdayright ##100daysofhappiness #100daysofhappy #findingmyhappy #findsomethingtolaughabouteveryday #smile #findingmyhappyplace #mypurpose #findingmypurpose #laugheveryday #alwayssmile #smileforyourself #blessed
Day 81 of #100daysofhappiness  . . . The best thing for me to wake up to every morning is the smell of coffee already brewed! It's that first sip of it, those moments in the morning as you sit and enjoy the silence around you and prepare for the day. What smell does that for you? . . . #smell  #memories  #morningroutine  #routine  #coffee  #liquidgold  #smileatthememories  #mornings  #startyourdayright  ##100daysofhappiness  #100daysofhappy  #findingmyhappy  #findsomethingtolaughabouteveryday  #smile  #findingmyhappyplace  #mypurpose  #findingmypurpose  #laugheveryday  #alwayssmile  #smileforyourself  #blessed 
Kick your morning iced brew up a notch with a spoonful of gooey syrup and topped with our creamy chocolate milk. Get the full recipe for our Chocolate Milk Iced Mochas through the link in our profile!
Kick your morning iced brew up a notch with a spoonful of gooey syrup and topped with our creamy chocolate milk. Get the full recipe for our Chocolate Milk Iced Mochas through the link in our profile!
Back by popular demand: the Ultimate Breakfast Sandwich! Seasoned tofu, pesto, @followyourheart American cheese, tomatoes 🍅 spinach 🌱 tempeh bacon on a sprouted English muffin. Available with Red Wedge Potato Fries. In a hurry, call ahead: 772-678-6627. Serving til gone! #fruitsnrootsstuart #ultimate💥#vegan #breakfastsandwich #startyourdayright 😎 #breakfastforlunch #stuartflorida 🌴 #downtownstuart #martinlocallife
#truth!! Took me MANY years to figure this one out.. 😐

Do you feel like you are in a battle with your body and how you want it to look?? Do you have an inner drill sergeant living in your head?
#truth !! Took me MANY years to figure this one out.. 😐 Do you feel like you are in a battle with your body and how you want it to look?? Do you have an inner drill sergeant living in your head?
I'm looking for 20 product testers to try a CLEANSE that removes pounds of toxic sludge from your body at my 40% discount. 🌿 It's very gentle and only takes two days! You can lose anywhere from 4-12 pounds from this! Please comment below if you'd be interested! 👇🏼👇🏼
#startyourdayright #boostyoursystem #detoxify #skinnycleanse #purify #keepitreal #clearerskin #nomorebloat #gentle #green
Oh my gawd.... had the best breakfast at @outpostkitchen this morning! I got a bowl that had smoked salmon and poached eggs with kale, avocado, and walnuts all over a roasted beet purée! Already can’t wait to go back!
Oh my gawd.... had the best breakfast at @outpostkitchen this morning! I got a bowl that had smoked salmon and poached eggs with kale, avocado, and walnuts all over a roasted beet purée! Already can’t wait to go back!
#startyourdayright 
Wie genial das Frühstück in Amsterdam einfach war🙈
Wenn der Tag mit Pancakes beginnt, kann es auch nur gut werden🤓
Heute Nacht um 2Uhr im Bett gewesen und nach’m Aufstehen direkt wieder mit viel zu viel Energy ins Ok-Training gestartet. 
Heftig kaputt lieg ich jetzt immer noch am @beach_hamburg 🤙🏽
#startyourdayright  Wie genial das Frühstück in Amsterdam einfach war🙈 Wenn der Tag mit Pancakes beginnt, kann es auch nur gut werden🤓 Heute Nacht um 2Uhr im Bett gewesen und nach’m Aufstehen direkt wieder mit viel zu viel Energy ins Ok-Training gestartet. Heftig kaputt lieg ich jetzt immer noch am @beach_hamburg 🤙🏽
A while back I did a detox with my friend & health coach Julia Sarver. Ever since I’ve been loving starting my mornings with warm water with lemon 🍋 (and sometimes I add lime just for fun).⠀
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I used to be nonfunctional until I got through my first coffee, but turns out starting my day by getting really hydrated makes a HUGE difference in how quickly and pleasantly I feel awake and energized.⠀
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What do you do to start your morning off right?⠀
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📷 @lemon.orange.lime
A while back I did a detox with my friend & health coach Julia Sarver. Ever since I’ve been loving starting my mornings with warm water with lemon 🍋 (and sometimes I add lime just for fun).⠀ .⠀ I used to be nonfunctional until I got through my first coffee, but turns out starting my day by getting really hydrated makes a HUGE difference in how quickly and pleasantly I feel awake and energized.⠀ .⠀ What do you do to start your morning off right?⠀ ⠀ 📷 @lemon.orange.lime
Can't go wrong with my tea 😋 Happy Saturday! #startyourdayright #herbatea
☀️🌸easy like sunday morning
Einen wunderschönen Guten Morgen! Uhhhha - was ist das Wetter so traumhaft☀️🙌
Was habt ihr heute geplant?
Ich werde heute morgen ein paar Bildchen produzieren und heute Mittag kommt die komplette Familie ❤️ #happysunday
#gutenmorgen #startyourdayright #smile #naturalmakeup #blondehair #greyhair #prettylittleiiinspo #sonntag #beauty #beautygram #instagirls #followme #smiley #ootd #potd #blondesandcookies #bodytransformation #bodygoals #hairsandstyles #makeuplover #lashextensions #americanstyle #kissinfashion #fashionblogger #germanblogger #lovely #goals
(Werbung da Verlinkungen)Thank for your view to my profile (y) (y) (y) . Follow me! Follow me to get more picture and high quality videos 💚💚💚
@babyswimsumurai #swimsuit, #swim, , , , , , , , , , , , , , , , , , , ,
☀️🌸easy like sunday morning Einen wunderschönen Guten Morgen! Uhhhha - was ist das Wetter so traumhaft☀️🙌 Was habt ihr heute geplant? Ich werde heute morgen ein paar Bildchen produzieren und heute Mittag kommt die komplette Familie ❤️ #happysunday  #gutenmorgen  #startyourdayright  #smile  #naturalmakeup  #blondehair  #greyhair  #prettylittleiiinspo  #sonntag  #beauty  #beautygram  #instagirls  #followme  #smiley  #ootd  #potd  #blondesandcookies  #bodytransformation  #bodygoals  #hairsandstyles  #makeuplover  #lashextensions  #americanstyle  #kissinfashion  #fashionblogger  #germanblogger  #lovely  #goals  (Werbung da Verlinkungen)Thank for your view to my profile (y) (y) (y) . Follow me! Follow me to get more picture and high quality videos 💚💚💚 @babyswimsumurai #swimsuit , #swim , , , , , , , , , , , , , , , , , , , ,
Heute Start bei Wind und Regen 🌧 quer durch die #city 🌁 und am Ende nur Wolken. 
Aber eins hab ich 2017 gelernt: #training muss bei jedem Wetter mal sein, denn auch im Wettkampf ist alles möglich und so ist man besser vorbereitet. Also auch mal den #schweinehund überwinden und raus auf die Strecke 🏃 #race #prep #roadto #frankfurt #marathon 🏁 
#weekend #weekendvibes #startyourdayright #saturday #running #tempo #session #run #motivation #marathontraining #fitgirl #fitness #fitfam #athlete #rain #trainhard #nike #erima #laufen #laufenmachtglücklich #harzkind #lightrunner_ 🔥
Heute Start bei Wind und Regen 🌧 quer durch die #city  🌁 und am Ende nur Wolken. Aber eins hab ich 2017 gelernt: #training  muss bei jedem Wetter mal sein, denn auch im Wettkampf ist alles möglich und so ist man besser vorbereitet. Also auch mal den #schweinehund  überwinden und raus auf die Strecke 🏃 #race  #prep  #roadto  #frankfurt  #marathon  🏁 #weekend  #weekendvibes  #startyourdayright  #saturday  #running  #tempo  #session  #run  #motivation  #marathontraining  #fitgirl  #fitness  #fitfam  #athlete  #rain  #trainhard  #nike  #erima  #laufen  #laufenmachtglücklich  #harzkind  #lightrunner_  🔥
Great morning☀️
Happy Saturday everyone. Let’s get this day started.
#fitmom #greatmorning #blessed #grateful #startyourdayright
I’m bright eyed and bushy tailed and ready to move! Come join me at 9:00 at the Lotus and let’s move together. ONE HEART, ONE LOVE, OULA.ONE 🙏🏽💜🧘🏽‍♀️#oulafitness #oulaone #thelotushelena #fitness #freedom #fun #mission #vision #values #helenamt #gratitude #appreciation #yogadancefusion #moveyourbody #yoga #breathe #youareworthy #startyourdayright #fullheart #movement #dance #findyourstrong #empoweryourself #modernmindbodyfitness #beauthentic #maketimeforyou #strength #youareworthit #oneheart #onelove
I’m bright eyed and bushy tailed and ready to move! Come join me at 9:00 at the Lotus and let’s move together. ONE HEART, ONE LOVE, OULA.ONE 🙏🏽💜🧘🏽‍♀️#oulafitness  #oulaone  #thelotushelena  #fitness  #freedom  #fun  #mission  #vision  #values  #helenamt  #gratitude  #appreciation  #yogadancefusion  #moveyourbody  #yoga  #breathe  #youareworthy  #startyourdayright  #fullheart  #movement  #dance  #findyourstrong  #empoweryourself  #modernmindbodyfitness  #beauthentic  #maketimeforyou  #strength  #youareworthit  #oneheart  #onelove 
Café Corner
Flat White 3,50€ (Note:1-)
Latte Macchiato 2,90€ (Note: 2)
Gemüsebrot 4,50€ (Note: 1)
Strammer Max 5,80€ (Note: 1-)
Besonderheiten: super Flat White, stylisches Café, Schmuckplatz im Pariser Fler, lecker Brot, nette Bedienung, Kuchen sagen auch super aus #hannover #hannoverfood #hannoveraner #hannoverliebt #hannoverkaffee #instafood #instakaffee #foodblog #foodblogger #kaffeeliebe #kaffee #cafe #brot #flatwhite #lattemacchiato #startyourdayright #frühstück #summervibes
Café Corner Flat White 3,50€ (Note:1-) Latte Macchiato 2,90€ (Note: 2) Gemüsebrot 4,50€ (Note: 1) Strammer Max 5,80€ (Note: 1-) Besonderheiten: super Flat White, stylisches Café, Schmuckplatz im Pariser Fler, lecker Brot, nette Bedienung, Kuchen sagen auch super aus #hannover  #hannoverfood  #hannoveraner  #hannoverliebt  #hannoverkaffee  #instafood  #instakaffee  #foodblog  #foodblogger  #kaffeeliebe  #kaffee  #cafe  #brot  #flatwhite  #lattemacchiato  #startyourdayright  #frühstück  #summervibes 
[Werbung] 
#startyourdayright 
Manchmal muss ich mir kreative Essensideen bei anderen abgucken. ☺️ Danke @itsonlymeee_  für diese Kombi. Alpros Kokos mit Banane, Sonnenblumkerne, Kokosflocken , Chia Samen, Haferflocken, Schokodrops.. 😍 Mein Honig war leider leer ☺️ #weightloss#weightwatchers#kokos#alpro#haferflocken#foodporn#eiweiß#ernährung#ernährungsplan#selfmade#love#verliebt#creativ#homemade#duisburg#banane#lecker#xucker#xuckerlight#kokosflocken
[Werbung] #startyourdayright  Manchmal muss ich mir kreative Essensideen bei anderen abgucken. ☺️ Danke @itsonlymeee_ für diese Kombi. Alpros Kokos mit Banane, Sonnenblumkerne, Kokosflocken , Chia Samen, Haferflocken, Schokodrops.. 😍 Mein Honig war leider leer ☺️ #weightloss #weightwatchers #kokos #alpro #haferflocken #foodporn #eiweiß #ernährung #ernährungsplan #selfmade #love #verliebt #creativ #homemade #duisburg #banane #lecker #xucker #xuckerlight #kokosflocken 
What is your FAVORITE breakfast? Today I choose to make an omelette with a bit of cheese inside and mushrooms. It was made as a pre-meal before my circuit cardio workout! ^ omelette
^ slice of cheese
^ mushrooms 
Enjoy!
What is your FAVORITE breakfast? Today I choose to make an omelette with a bit of cheese inside and mushrooms. It was made as a pre-meal before my circuit cardio workout! ^ omelette ^ slice of cheese ^ mushrooms Enjoy!
It's never too early for bubbles.
It's never too early for bubbles.
It’s a magical 💫morning 🌅when you start your day with an Innovation Magic 💫Muffin! #cheatdayrules! #Saturday #healthymeal #healthymuffin #poppyseed #lemon #healthchoice #startyourdayright #weightlosstip #weekend #magical #ocean #beach #hamptons
First and second in our age division & a PR for the 4 miles for me at 32:52! Not too shabby for signing up on a whim yesterday! #running #runner #runhappy #startyourdayright
Week ☝️ ✅ 
Feeling good and I think my biceps needed this! 🙌🏻
Week ☝️ ✅ Feeling good and I think my biceps needed this! 🙌🏻
Team Kelly aka The Kelly Family 👊
Wir haben uns alle angestrengt, aber nur @keuchel hat wirklich 200 % gegeben 😉 
Danke für das herrliche Workout heute morgen! 😍💪
#workout #wod #kelly #crossfit #team #motivation #fitness #strong #power #crossfitcrefeld #run #boxjumps #wallballs #saturdaymornings #startyourdayright #picoftheday
🎶 Good mornin’, good mooooornin’ We’ve talked the whole night through good mornin’ good mornin’ to you! 🎶 #singingintherain #breakfast #mountaincabin #startyourdayright
I love my tribe! I would be lost without these girls but what I also love is that our husbands are all good friends too! We do life together. Support each other, encourage each other, push each other to be the best we can be and we love each other like family. This morning the Hubby’s came to burn and got their butts kicked with us. Nothing like starting a Saturday morning getting in a good sweat with friends that have turned into family! Where you at @wayde271 ??? #lovemytribe #friendsthatarefamily #mygirls💕 #burnbootcamp #saturdaymorningworkout #startyourdayright #friends #family #feeltheburn🔥
I love my tribe! I would be lost without these girls but what I also love is that our husbands are all good friends too! We do life together. Support each other, encourage each other, push each other to be the best we can be and we love each other like family. This morning the Hubby’s came to burn and got their butts kicked with us. Nothing like starting a Saturday morning getting in a good sweat with friends that have turned into family! Where you at @wayde271 ??? #lovemytribe  #friendsthatarefamily  #mygirls 💕 #burnbootcamp  #saturdaymorningworkout  #startyourdayright  #friends  #family  #feeltheburn 🔥
My coffee needs coffee ☕️ -
My mother knows me too well!  Thanks for the amazing shirt! ❤️❤️❤️
#mycoffeeneedscoffee #alwayscoffee #butfirstcoffee
Oh this tea ☕️ is teaching me things today! Nothing like starting off my day with a great cup of tea ☕️ and playing the singing 🎤 bowl 🍲 before a fully booked massage day! Join me every Friday and once a month Saturday for a fab table Thai or deep tissue massage 💆🏼 treatment! #massagetherapy #saturdaymorningvibes #greatcupoftea with #peppermintoil #youngliving #younglivingessentialoils #singingbowl #teaquotes #appreciateyourselfandhonoryoursoul #lessonsoflife #happyday #goodvibes #hpjax #leonashealinghands #leonaswellnessretreats #yolo #saturdaymorning #haveagreatweekendall #startyourdayright #massagetherapyworks
Oh this tea ☕️ is teaching me things today! Nothing like starting off my day with a great cup of tea ☕️ and playing the singing 🎤 bowl 🍲 before a fully booked massage day! Join me every Friday and once a month Saturday for a fab table Thai or deep tissue massage 💆🏼 treatment! #massagetherapy  #saturdaymorningvibes  #greatcupoftea  with #peppermintoil  #youngliving  #younglivingessentialoils  #singingbowl  #teaquotes  #appreciateyourselfandhonoryoursoul  #lessonsoflife  #happyday  #goodvibes  #hpjax  #leonashealinghands  #leonaswellnessretreats  #yolo  #saturdaymorning  #haveagreatweekendall  #startyourdayright  #massagetherapyworks 
Salad breakfast. 🙃👌🏼
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I highly recommend trying @treelinecheese - I am obsessed and have in the fridge 24/7. Free of dairy, lactose, casein, gluten, soy, and added oils.
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I used to be obsessed with goat cheese. Now I eat this instead. The scallion French style soft cheese is my all time favorite. Give it a try, you won't regret it. Screw pringles, once you pop this in your mouth you can't stop. Good on toast, salads, or on top of any hot dish too.
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#vegan #dairyfree #glutenfree #deliciousness #plantbased #startyourdayright #sunflowersprouts #treelinecheese #delish #getinmybelly #obsessed
Salad breakfast. 🙃👌🏼 . I highly recommend trying @treelinecheese - I am obsessed and have in the fridge 24/7. Free of dairy, lactose, casein, gluten, soy, and added oils. . I used to be obsessed with goat cheese. Now I eat this instead. The scallion French style soft cheese is my all time favorite. Give it a try, you won't regret it. Screw pringles, once you pop this in your mouth you can't stop. Good on toast, salads, or on top of any hot dish too. . #vegan  #dairyfree  #glutenfree  #deliciousness  #plantbased  #startyourdayright  #sunflowersprouts  #treelinecheese  #delish  #getinmybelly  #obsessed 
Cauliflower with feta and egg🥚 as today's lunch🍴Hope you also have a delicious lunch😋 Write down in the commentary section what’s your lunch🤗

#train#training#workout#tasty#cleaneating#foodstagram#goodeats#foodbloggers#foodblogger#homemade#food#healthyfood#healthylunch#helthylifestyle#foodstagram#eat#cleandiet#cleanfood#yougottaeatthis#delicousfood#startyourdayright#fitness#fitnessfood#fitnessmotivation#feta
Ezekiel bread, honey, fruit and you can’t see the 2 pieces of turkey bacon I already devoured!!! 😂😂😋
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What’s your breakfast go to?
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#breakfast #photooftheday #startyourdayright #breakfastofchampions #lifestyle #instamood #instapic #picoftheday #fuelthebody #eatclean #eathealthy #glutenfree #iwillwhatiwant #motivation #focused #whatsunderneath
Even though I wanted to sleep in this morning my enteral alarm went off at 5:30 this morning. So instead of laying in bed getting upset. I decided to get up , open my window, make a warm cup of coffee do some reading and listen to the birds sing outside. To me this is peace and one of the best ways to start my day. -
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What is your perfect way to start your day?? I would love to know!! .
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#sunrise #startyourdayright #findbeautyineverything #warmcoffee #lifeisbeautiful #lifeisgood #beautyiswithin #beautyisallaround #earlymornings #happysaturday #startyourdaywithasmile
Even though I wanted to sleep in this morning my enteral alarm went off at 5:30 this morning. So instead of laying in bed getting upset. I decided to get up , open my window, make a warm cup of coffee do some reading and listen to the birds sing outside. To me this is peace and one of the best ways to start my day. - - What is your perfect way to start your day?? I would love to know!! . . #sunrise  #startyourdayright  #findbeautyineverything  #warmcoffee  #lifeisbeautiful  #lifeisgood  #beautyiswithin  #beautyisallaround  #earlymornings  #happysaturday  #startyourdaywithasmile 
Swipe left for camping fun! My daughter Katelyn and I joined the Girl Scout overnight and tent camped together for the first time ever- we even braved the rain 🌧And of course I brought my healthy shake to supplement the girls scout camp snacks we have 😉
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#campingfun #girlscoutsrock #masteryourmorning  #tomorrowstartstoday #challengetochange #womensupportingwomen #gettingready #empowerwomen #startyourdayright #notadiet #brenebrown #jensincero  #5secondrule #intentionalliving #centralillinois #kewanee #accountant #girlmom #lovemydaughters #lovemyfamily #loveyourself❤️ #intentionalliving  #findingmypurpose #enjoyillinois #healthychoicesmatter #healthytastesgood #girlmom #mindsetshift #coffeecoffeecoffee #failforward #challengetochange  #healthytastesgood
Swipe left for camping fun! My daughter Katelyn and I joined the Girl Scout overnight and tent camped together for the first time ever- we even braved the rain 🌧And of course I brought my healthy shake to supplement the girls scout camp snacks we have 😉 . . . #campingfun  #girlscoutsrock  #masteryourmorning  #tomorrowstartstoday  #challengetochange  #womensupportingwomen  #gettingready  #empowerwomen  #startyourdayright  #notadiet  #brenebrown  #jensincero  #5secondrule  #intentionalliving  #centralillinois  #kewanee  #accountant  #girlmom  #lovemydaughters  #lovemyfamily  #loveyourself ❤️ #intentionalliving  #findingmypurpose  #enjoyillinois  #healthychoicesmatter  #healthytastesgood  #girlmom  #mindsetshift  #coffeecoffeecoffee  #failforward  #challengetochange  #healthytastesgood 
#Repost @yogamykonos (@get_repost)
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Our Zen warriors this morning! 
What an amazing start to the day with these gorgeous girls who shared so much energy together during their practice. 
Go girls!! Book your private lesson today at

WWW.YOGAMYKONOS.COM

#girlpower #warriors #virabhadrasana1 #warrior1 #asanas #yoga #hathayoga #hatha #strengthen #focus #concentration #strong #power #startyourdayright #yogalife #yogateacher #yogajourney #yogaclass #yogaeverydamnday #yogapants #yogagirls #yogginis #yogamykonos #mykonosgreece #mykonos #greece #cyclades #privatelesson
#Repost  @yogamykonos (@get_repost) ・・・ Our Zen warriors this morning! What an amazing start to the day with these gorgeous girls who shared so much energy together during their practice. Go girls!! Book your private lesson today at WWW.YOGAMYKONOS.COM #girlpower  #warriors  #virabhadrasana1  #warrior1  #asanas  #yoga  #hathayoga  #hatha  #strengthen  #focus  #concentration  #strong  #power  #startyourdayright  #yogalife  #yogateacher  #yogajourney  #yogaclass  #yogaeverydamnday  #yogapants  #yogagirls  #yogginis  #yogamykonos  #mykonosgreece  #mykonos  #greece  #cyclades  #privatelesson 
🌟 ROCKSTAR 🌟 member Catherine dropping some knowledge on why she loves working out in the morning!
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If you have some free time in the morning - maybe blow off some steam and crush those goals by join Catherine on the mats! #doyoukickbox #ilkbnation #morelife #ilovekickboxing #morningwarriors #6am #startyourdayright
Great morning 🌎 ..... who else has had their shake this morning ? #startyourdayright#nutrition#breakfast#herbalife
Guys!! Last night I had a sweet tooth for one of my favorite desserts- lemon bars so I decided to make a healthy version! They were super simple and only called for 5 ingredients😮! Made with only coconut oil, coconut flour, honey, eggs, and lemon juice! You wouldn’t even know they were healthy! Dm me for the recipe!🍋🍋
Guys!! Last night I had a sweet tooth for one of my favorite desserts- lemon bars so I decided to make a healthy version! They were super simple and only called for 5 ingredients😮! Made with only coconut oil, coconut flour, honey, eggs, and lemon juice! You wouldn’t even know they were healthy! Dm me for the recipe!🍋🍋
Breakfast buffets are wasted on me 😜 Seda had bacon, sausages, hashbrowns, pastries, and loads of other food and I skip them all and head to the fruits section first. (Seda served good food by the way, I just prefer fruits for breakfast) Pineapples, turnips, pandesal with peanut butter, a boiled egg and ☕ are all I need to have one  excellent and somewhat healthy breakfast 👍🏻 Start your day right by eating right! #coffee #foodie #whattoeatph #discovermnl #dmfoodseries #wheninmanila #wimyummy #sedaatria #coffeeaddict #coffeelover #healthybreakfast #healthysnacks #foodblogger #manilaeats #manilafoodie #startyourdayright #healthystart #eatright #healthyhabits #pinoyfoodie #nomnom #pandesal #fruitninja
Breakfast buffets are wasted on me 😜 Seda had bacon, sausages, hashbrowns, pastries, and loads of other food and I skip them all and head to the fruits section first. (Seda served good food by the way, I just prefer fruits for breakfast) Pineapples, turnips, pandesal with peanut butter, a boiled egg and ☕ are all I need to have one excellent and somewhat healthy breakfast 👍🏻 Start your day right by eating right! #coffee  #foodie  #whattoeatph  #discovermnl  #dmfoodseries  #wheninmanila  #wimyummy  #sedaatria  #coffeeaddict  #coffeelover  #healthybreakfast  #healthysnacks  #foodblogger  #manilaeats  #manilafoodie  #startyourdayright  #healthystart  #eatright  #healthyhabits  #pinoyfoodie  #nomnom  #pandesal  #fruitninja 
If this is the first thing you see after you get up in the morning... It's probably going to be a pretty freaking good day!! Lol #justsaying #startyourdayright  #goodvibes #dumbells #kettlebells #armday #girlswholift #workhard #liftingweights #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #pnw #washingtonstate
If this is the first thing you see after you get up in the morning... It's probably going to be a pretty freaking good day!! Lol #justsaying  #startyourdayright  #goodvibes  #dumbells  #kettlebells  #armday  #girlswholift  #workhard  #liftingweights  #justgettingstarted  #gettingstronger  #buildingmuscle  #bodybuilding  #muscle  #macros  #protein  #diet  #fitness  #transformation  #workingout  #results  #fitnessmotivation  #motivation  #progress  #pnw  #washingtonstate 
Einen wunderschönen guten Morgen ☀️ Ich fahre jetzt in aller frühe zum Stall 💤 um bei den Reiterferien zu helfen.🐴👩‍👧‍👧 Caboom hat heute frei und morgen haben wir Springstunde.🐎 Der Großteil von euch hat sich ein Video von der Wiese gewünscht , dass bekommt ihr im Laufe der Wochen, hier erstmal ein Foto. 📷 
Planlos geht mein Plan los ... also lass ich den Tag beginnen ✨ ohne das ich weiß wie er weiter ablaufen wird.🤔 #startyourdayright 🍰🍹 und in diesem Sinne ... einen wunderschönen Start in den Tag und in die neue Woche!☀️🥂💖 *Werbung - Markennennung*
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#caboom#pferdeausbildung#youngster#wiese#letzfetz#springpferd#showjumpinghorse#showjumpersofinstagram#horse#horsagram#horseblog#horseaddict#horsephotography#pferd#pferdeblog#pferdeliebe#pferdesport#pferdeblogger#pferdefotografie#pferdemädchen#equestrian#equestrianlife#equestrianphotography#equestriansofinstagram#ridersofinstagram
Einen wunderschönen guten Morgen ☀️ Ich fahre jetzt in aller frühe zum Stall 💤 um bei den Reiterferien zu helfen.🐴👩‍👧‍👧 Caboom hat heute frei und morgen haben wir Springstunde.🐎 Der Großteil von euch hat sich ein Video von der Wiese gewünscht , dass bekommt ihr im Laufe der Wochen, hier erstmal ein Foto. 📷 Planlos geht mein Plan los ... also lass ich den Tag beginnen ✨ ohne das ich weiß wie er weiter ablaufen wird.🤔 #startyourdayright  🍰🍹 und in diesem Sinne ... einen wunderschönen Start in den Tag und in die neue Woche!☀️🥂💖 *Werbung - Markennennung* ———————————————————————— #caboom #pferdeausbildung #youngster #wiese #letzfetz #springpferd #showjumpinghorse #showjumpersofinstagram #horse #horsagram #horseblog #horseaddict #horsephotography #pferd #pferdeblog #pferdeliebe #pferdesport #pferdeblogger #pferdefotografie #pferdemädchen #equestrian #equestrianlife #equestrianphotography #equestriansofinstagram #ridersofinstagram