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Obst am Morgen vertreibt Kummer und Sorgen 😂
Samstag ist wieder Ausnahmetag vom #intervalfasten 
Ich muss gleich los zur Uni, deshalb hab ich mir diese leckere Stärkung gemacht💪 #startyourdayright 
Die Motivation fehlt Grad irgendwie aber was muss das muss... Wie motiviert ihr euch immer?

Ich freu mich auf den Geburtstag heute Abend und hoffe dass der Tag so schneller vorbei geht 💁🏼‍♀️ Euch einen schönen und entspannten Samstag 😊

#fitfood #instafood #healthy #instafit #eatfresh #regionalfood #saisionalfood #tasty #eatclean #healthyfood #fitlife #fresh #fit #healthylifestyle #fitfam #homemade #foodie #picoftheday #foodlover #yummy #food #delicious #foodpics #yum #like #follow #photooftheday
Obst am Morgen vertreibt Kummer und Sorgen 😂 Samstag ist wieder Ausnahmetag vom #intervalfasten  Ich muss gleich los zur Uni, deshalb hab ich mir diese leckere Stärkung gemacht💪 #startyourdayright  Die Motivation fehlt Grad irgendwie aber was muss das muss... Wie motiviert ihr euch immer? Ich freu mich auf den Geburtstag heute Abend und hoffe dass der Tag so schneller vorbei geht 💁🏼‍♀️ Euch einen schönen und entspannten Samstag 😊 #fitfood  #instafood  #healthy  #instafit  #eatfresh  #regionalfood  #saisionalfood  #tasty  #eatclean  #healthyfood  #fitlife  #fresh  #fit  #healthylifestyle  #fitfam  #homemade  #foodie  #picoftheday  #foodlover  #yummy  #food  #delicious  #foodpics  #yum  #like  #follow  #photooftheday 
Guten Morgen ☺️ Hier geht es jetzt erstmal noch weiter mit Einkäufen. Das Wochenende wird insgesamt aber eher ruhig. Und bei euch? ———————————————————————— #gutenmorgen #goodmorning #saturday #samstag #weekend #wochenende #drink #breakfast #frühstück #smoothie #detox #cleaneating #startyourdayright #breakfastinspo #healthyfood #healthybreakfast #saft #juice #healthylifestyle
Tomorrow its RACE DAY! 🏃🏼‍♀️💨💯🇨🇦 ... das Wetter in #Vancouver ist leider zum k***, deshalb warm und regenfest anziehen! Ich freue mich auf den Lauf! Übrigens: über 10.000 Menschen nehmen dran Teil, es ist eher ein FUN RUN – es gibt keinen Gewinner und tatsächliche ganze 7(!) Startwellen. Lets run at 7am! #lululemon #seawheeze #21k #halfmarathon #runner #runningmotivation #runningismypassion #raceday #ootd #runningoutfit #runninggoals #runningnele #startyourdayright #seawheeze2018
Tomorrow its RACE DAY! 🏃🏼‍♀️💨💯🇨🇦 ... das Wetter in #Vancouver  ist leider zum k***, deshalb warm und regenfest anziehen! Ich freue mich auf den Lauf! Übrigens: über 10.000 Menschen nehmen dran Teil, es ist eher ein FUN RUN – es gibt keinen Gewinner und tatsächliche ganze 7(!) Startwellen. Lets run at 7am! #lululemon  #seawheeze  #21k  #halfmarathon  #runner  #runningmotivation  #runningismypassion  #raceday  #ootd  #runningoutfit  #runninggoals  #runningnele  #startyourdayright  #seawheeze2018 
Earl grey tea pancakes 
#startyourdayright
Quick breakfast on a busy morning; one must eat a proper breakfast even when busy, but oops, accidentally spilt that cup of latte 😅. No point crying over spilt milk (or spilt latte in our case 😂), just take it in your stride and drink it up; it will still taste good! Have a good weekend!
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#eatclean #cleaneats #cleaneating #cleanfood #nutritious #handcrafted #delicious #healthyeats #healthy #healthyfood #healthychoices #healthylife #heathyeating #wholesome #yummy #freshness #mealprep #healthybutdelicious #eatwithoutguilt #weekendbreakfast #greekyoghurt #banananutcrunch #berries #acmecups #breakfastisamust #startyourdayright #spiltlatte
Quick breakfast on a busy morning; one must eat a proper breakfast even when busy, but oops, accidentally spilt that cup of latte 😅. No point crying over spilt milk (or spilt latte in our case 😂), just take it in your stride and drink it up; it will still taste good! Have a good weekend! . . #eatclean  #cleaneats  #cleaneating  #cleanfood  #nutritious  #handcrafted  #delicious  #healthyeats  #healthy  #healthyfood  #healthychoices  #healthylife  #heathyeating  #wholesome  #yummy  #freshness  #mealprep  #healthybutdelicious  #eatwithoutguilt  #weekendbreakfast  #greekyoghurt  #banananutcrunch  #berries  #acmecups  #breakfastisamust  #startyourdayright  #spiltlatte 
How do you start your day? For me no matter where I am or what time I wake up, my day always starts with 500ml of warm water and half a fresh lemon. A few years ago a very talented lady put me onto Acetyl-L-carnitine which I’ve added to my morning routine. The point of this post you ask? The benefits! The warm water and lemon kick starts your metabolism again after it has been somewhat dormant while you sleep, it gets your gut moving again too - basically it wakes you up from the inside! The Acetyl-L-carnitine? Well this little gem works like this - Acetyl-L-carnitine is an amino acid naturally produced in your body to generate energy. It’s also found in animal protein — namely, red meats. It has two main benefits, it boosts brain power and burns fat and builds muscle. Why it’s relevant to me and anyone else on a weight loss journey? Basically when your insulin is low (say you’re on a low calorie diet or doing Keto) your body latches onto stored fat to burn for energy. Your body breaks that down into fatty acids and send the fatty acids to your mitochondria which turns them into energy to power your cells. But fatty acids can’t get to your mitochondria alone, they use a carnitine shuttle to get there. Basically carnitine latches on to the fatty acids and transports them to your mitochondria. It gives the mitochondria the raw materials they need to produce lots of energy and function at their best. In other words, you need carnitine to metabolize fat. If you’re low on carnitine, fat can’t get into your mitochondria, and you struggle to use it for fuel. But with abundant carnitine, your fat metabolism works like a well-oiled machine. If you aren’t using it already - I suggest you look into it! #supplements #acetyllcarnitine #fatloss #fatburner #lemonwater #startyourdayright #weightloss #fitnessjourney #womensfitness #weightlosstips
How do you start your day? For me no matter where I am or what time I wake up, my day always starts with 500ml of warm water and half a fresh lemon. A few years ago a very talented lady put me onto Acetyl-L-carnitine which I’ve added to my morning routine. The point of this post you ask? The benefits! The warm water and lemon kick starts your metabolism again after it has been somewhat dormant while you sleep, it gets your gut moving again too - basically it wakes you up from the inside! The Acetyl-L-carnitine? Well this little gem works like this - Acetyl-L-carnitine is an amino acid naturally produced in your body to generate energy. It’s also found in animal protein — namely, red meats. It has two main benefits, it boosts brain power and burns fat and builds muscle. Why it’s relevant to me and anyone else on a weight loss journey? Basically when your insulin is low (say you’re on a low calorie diet or doing Keto) your body latches onto stored fat to burn for energy. Your body breaks that down into fatty acids and send the fatty acids to your mitochondria which turns them into energy to power your cells. But fatty acids can’t get to your mitochondria alone, they use a carnitine shuttle to get there. Basically carnitine latches on to the fatty acids and transports them to your mitochondria. It gives the mitochondria the raw materials they need to produce lots of energy and function at their best. In other words, you need carnitine to metabolize fat. If you’re low on carnitine, fat can’t get into your mitochondria, and you struggle to use it for fuel. But with abundant carnitine, your fat metabolism works like a well-oiled machine. If you aren’t using it already - I suggest you look into it! #supplements  #acetyllcarnitine  #fatloss  #fatburner  #lemonwater  #startyourdayright  #weightloss  #fitnessjourney  #womensfitness  #weightlosstips 
The original Avocado Zaa’tar with perfectly poached free range eggs from the Blue Mountains. Keep it lean and clean!
The original Avocado Zaa’tar with perfectly poached free range eggs from the Blue Mountains. Keep it lean and clean!
#Trending: Plant-based protein. Get the optimum protein your body needs with our heat-stable probiotic protein blend. Curb cravings, feel satiated, and boost energy levels throughout the day. Epic tip: add a scoop in your breakfast oatmeal for added protein. 
Vanilla Optimum Vegan Protein Blend: http://bit.ly/2NfMLbM

#jennsepicure #glutenfree #nutfree #easymeals #wholefoods #vegan #plantbased #plantbasedprotein #proteinpowder #startyourdayright #breakfast #betterforyou #Epicure #delicious #goodfoodrealfast
#Trending : Plant-based protein. Get the optimum protein your body needs with our heat-stable probiotic protein blend. Curb cravings, feel satiated, and boost energy levels throughout the day. Epic tip: add a scoop in your breakfast oatmeal for added protein. Vanilla Optimum Vegan Protein Blend: http://bit.ly/2NfMLbM #jennsepicure  #glutenfree  #nutfree  #easymeals  #wholefoods  #vegan  #plantbased  #plantbasedprotein  #proteinpowder  #startyourdayright  #breakfast  #betterforyou  #Epicure  #delicious  #goodfoodrealfast 
It’s game day kids. Get ready to GET GLIT ✨✨✨✨✨✨✨ #startyourdayright
On Thursday I turned 28 so 
This Mornings workout was my birthday wod
28 dB hang clean
28 dB squats 
28 push-ups 
28 single arm dB snatch 
28 dB  overhead squats 
28 over head lunges 
28 burpees
28 sit ups 
28 dB push press
28db thrusters 
Give it a crack
On Thursday I turned 28 so This Mornings workout was my birthday wod 28 dB hang clean 28 dB squats 28 push-ups 28 single arm dB snatch 28 dB overhead squats 28 over head lunges 28 burpees 28 sit ups 28 dB push press 28db thrusters Give it a crack
Start your Saturday right with a kitchen dance party whilst cooking up your breakfast of champions - highly recommended 🕺 🍳  Have a fabulous weekend ladies 💛 ⠀
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#weloveweekends #maketime #kitchendanceparty #timeout #startyourdayright #thrivhers
Such a delicious start to the day. These fritters @harrysbondi are an absolute sensation for the taste buds. So good! 🤤 
#startyourdayright #happytummy #fritters #harrysbondi #eggs #poachedeggs #breakfast #sogood #yummy #ilovebondi #delicious #mostimportantmealoftheday
flexin’ the most important muscles today!
compassion | smile | heart
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yes i workout consistently
yes i actually enjoy waking up at 5am daily
i ALSO know how to
recognize a moment
to be still, to smile,
& to love & be loved
_ _
decided i’d have to get
my workout in after work today
when this little one cuddled up
to me this morning ✨
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#bestill #beloved #flexfriday #keeponsmiling #startyourdayright #appreciatethelittlethings #itsthelittlethings #preciousmoments #lovequotes #catmomlife #compassion #stopandsmelltheroses #stopandsmelltheflowers #catlove #catcuddles #morning #morningroutine #itcanwait #lifecantwait
flexin’ the most important muscles today! compassion | smile | heart _ _ yes i workout consistently yes i actually enjoy waking up at 5am daily i ALSO know how to recognize a moment to be still, to smile, & to love & be loved _ _ decided i’d have to get my workout in after work today when this little one cuddled up to me this morning ✨ * * * #bestill  #beloved  #flexfriday  #keeponsmiling  #startyourdayright  #appreciatethelittlethings  #itsthelittlethings  #preciousmoments  #lovequotes  #catmomlife  #compassion  #stopandsmelltheroses  #stopandsmelltheflowers  #catlove  #catcuddles  #morning  #morningroutine  #itcanwait  #lifecantwait 
Have you booked yourself in yet?

Cycling and HiiT combined at 0630 on Wed 26th Sept.

Combined with National Fitness Day Snap Fitness Beccles is giving you every reason to get yourself training. Come down during the day for our event with open doors to everyone, competitions, 1-2-1 PT session to be won, free hints and tips and much more - come and see what it is all about.

#snapfitnessbeclles #indoorcycling #hiit #combined #nationalfitnessday #fitness2me #openday #comeondown #opendoors #newclass #itsanearlyone #prework #startyourdayright
Have you booked yourself in yet? Cycling and HiiT combined at 0630 on Wed 26th Sept. Combined with National Fitness Day Snap Fitness Beccles is giving you every reason to get yourself training. Come down during the day for our event with open doors to everyone, competitions, 1-2-1 PT session to be won, free hints and tips and much more - come and see what it is all about. #snapfitnessbeclles  #indoorcycling  #hiit  #combined  #nationalfitnessday  #fitness2me  #openday  #comeondown  #opendoors  #newclass  #itsanearlyone  #prework  #startyourdayright 
More amazing results from using C-raze 😍😍
C-raze comes in a beautiful foiled sachet for added freshness, it's made using the finest beans and tastes absolutely delicious ☕
If you would like to try this for yourself or any other of our amazing products, please feel free to DM me or follow the link in my bio ❤️ #freshandtasty #startyourdayright #imperials
More amazing results from using C-raze 😍😍 C-raze comes in a beautiful foiled sachet for added freshness, it's made using the finest beans and tastes absolutely delicious ☕ If you would like to try this for yourself or any other of our amazing products, please feel free to DM me or follow the link in my bio ❤️ #freshandtasty  #startyourdayright  #imperials 
When your photographer is also a comedian 😂😂😂 #NavySailor #USNavy #StartYourDayRight
START YOUR DAY WITH A HEALTHY BREAKFAST🌞 ➡️Do you get moody and tired throughout the day? ➡️Do you try to save calories by skipping breakfast, but then find that you eat non-stop at the end of the day? ➡️Do you often rush out the door with no time for a healthy breakfast? .
⚠️ If you answered yes to any of these questions, you are doing yourself a disservice. Whether you are trying to lose weight or just want more energy during the day, breakfast should be a part of your diet or meal plan!!!
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 #bsmartfit #breakfast #startyourdayright #healthystart #healthyfood #balance #fitstyle
#fityou #whynotyou #energy #fatloss #healthymovement #doitforyourself
#doitnow #fitisthenameofthegame #healthyliving #food  #goodmorning #herbalifenutrition #herbalifeshake
START YOUR DAY WITH A HEALTHY BREAKFAST🌞 ➡️Do you get moody and tired throughout the day? ➡️Do you try to save calories by skipping breakfast, but then find that you eat non-stop at the end of the day? ➡️Do you often rush out the door with no time for a healthy breakfast? . ⚠️ If you answered yes to any of these questions, you are doing yourself a disservice. Whether you are trying to lose weight or just want more energy during the day, breakfast should be a part of your diet or meal plan!!! . . . #bsmartfit  #breakfast  #startyourdayright  #healthystart  #healthyfood  #balance  #fitstyle  #fityou  #whynotyou  #energy  #fatloss  #healthymovement  #doitforyourself  #doitnow  #fitisthenameofthegame  #healthyliving  #food  #goodmorning  #herbalifenutrition  #herbalifeshake 
Me & My boys hard at work as always @derbycallum @timg_1992 9 weeks out from their big fights 👊🏼💯😎 Friday night's with these pair are literally off the scale... relentless training...animals...enough said✔...
Me & My boys hard at work as always @derbycallum @timg_1992 9 weeks out from their big fights 👊🏼💯😎 Friday night's with these pair are literally off the scale... relentless training...animals...enough said✔...
Saturday morning cardio baby!
BOOM!
#Gogetit #startyourdayright #teamchallenge #bloodpumping
How we keep our own balance  and manage our own inner conflicts largely dictates how we manage outside ones. 
If we struggle with our own anger, self doubt and anxieties telling ourselves we shouldn’t feel this way, then we struggle to respond in a balanced way to the feelings of others. 
Allow yourself to feel whatever you are feeling to the fullest, be it anger, sadness, grief, but don't let these negative feelings take over, keep a balance.  Acknowledge them you have a right to feel the way you do but then you have to let them go and not hold on to them.  Don't suppress your feelings, embrace them all as they are a part of you. Let go of guilt and allow yourself to feel what you're feeling without self judgement.

The key to changing your mindset and feelings is to accept, acknowledge and let go and move on.

#plainandsimplewellness #theplainandsimplemethod #menopause #perimenopause #mom #momlife #agingwell #happyhormones #hormones #hormones support
#elevateyourmood #elevateyourmindset #startyourdayright #startyourdayoffright #feelyourbest #positivemindset #findyourstrength #whatareyourgoals
 #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthrecovery
 #depressionawareness #yourstoryisntoveryet  #stigmafighter  #mentalillnessawareness  #letstalk #mentalhealthquote #bethechange
How we keep our own balance and manage our own inner conflicts largely dictates how we manage outside ones. If we struggle with our own anger, self doubt and anxieties telling ourselves we shouldn’t feel this way, then we struggle to respond in a balanced way to the feelings of others. Allow yourself to feel whatever you are feeling to the fullest, be it anger, sadness, grief, but don't let these negative feelings take over, keep a balance. Acknowledge them you have a right to feel the way you do but then you have to let them go and not hold on to them. Don't suppress your feelings, embrace them all as they are a part of you. Let go of guilt and allow yourself to feel what you're feeling without self judgement. The key to changing your mindset and feelings is to accept, acknowledge and let go and move on. #plainandsimplewellness  #theplainandsimplemethod  #menopause  #perimenopause  #mom  #momlife  #agingwell  #happyhormones  #hormones  #hormones  support #elevateyourmood  #elevateyourmindset  #startyourdayright  #startyourdayoffright  #feelyourbest  #positivemindset  #findyourstrength  #whatareyourgoals  #mentalhealthawareness  #mentalhealthmatters  #mentalwellness  #mentalhealthrecovery  #depressionawareness  #yourstoryisntoveryet  #stigmafighter  #mentalillnessawareness  #letstalk  #mentalhealthquote  #bethechange 
W A N T ° T O ° F U ? 
Get your mind out of the gutter!
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So I have learnt how to make tofu (both firm and silken) and it's actually nice 😊 I made it from my homemade soy milk (how many times can I squeeze in the word homemade..) which consist of soy beans and water! Tofu is just one more ingredient, either nigari or lemon juice, which both work as a coagulant. I am using a homemade 😅 tofu draining basket as it works the same way as a traditional one. I just cut some slits in a tupperware and cut the lid to size to fit inside the tupperware on top of the tofu! I store it in my homemade fridge.. Just kidding 😂
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🙏🏾 We are often nice to others because we want something from them. That's normal human behavior. So next time you do something nice for someone else, with no alterior motive, pat yourself on the back and know that you're cool! 🙏🏾
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#homemade #tofu #happy #joy #happiness #barcelona #vegancommunity
#fitvegan #veganfitfam
#fitfam #veganprotein #veganfoodspot
#bestofvegan #startyourdayright #plantbased #plantpowered #veganfood #foodshare #veganfoodshare #veganfoodlover #foodie #veganfoodporn #foodporn
W A N T ° T O ° F U ? Get your mind out of the gutter! . So I have learnt how to make tofu (both firm and silken) and it's actually nice 😊 I made it from my homemade soy milk (how many times can I squeeze in the word homemade..) which consist of soy beans and water! Tofu is just one more ingredient, either nigari or lemon juice, which both work as a coagulant. I am using a homemade 😅 tofu draining basket as it works the same way as a traditional one. I just cut some slits in a tupperware and cut the lid to size to fit inside the tupperware on top of the tofu! I store it in my homemade fridge.. Just kidding 😂 . 🙏🏾 We are often nice to others because we want something from them. That's normal human behavior. So next time you do something nice for someone else, with no alterior motive, pat yourself on the back and know that you're cool! 🙏🏾 . #homemade  #tofu  #happy  #joy  #happiness  #barcelona  #vegancommunity  #fitvegan  #veganfitfam  #fitfam  #veganprotein  #veganfoodspot  #bestofvegan  #startyourdayright  #plantbased  #plantpowered  #veganfood  #foodshare  #veganfoodshare  #veganfoodlover  #foodie  #veganfoodporn  #foodporn 
Best of both worlds. No need to choose🙂
Sweet & Savoury on top of my #homemade French Bread.
❤️
Savoury Toast
Tofu Scramble with broccoli, asparagus, potatoes, mushrooms, bell pepper & tomatoes #chiaseeds
❤️
Sweet Toast
Bananas, blueberries, pomegranate seeds,passion fruit & granolas with #speculoos spread. ❤️
Thank you to Sara @shisodelicious for sharing my bento box on @bentoparty You made my day 🙏😘💕
❤️
#tofuscramble #tofu
#eatmoreplants #eatpretty #nourish #beautifulhealth #simpleindulgence
#superfood #fruitytoast  #healthybreakfast #flatlay #plantpowered #breakfastlover  #eatrealfood #eatwelllivewell #healthyfoodshare #heresmyfood  #foodart #healthydoesnthavetobeboring #startyourdayright
Best of both worlds. No need to choose🙂 Sweet & Savoury on top of my #homemade  French Bread. ❤️ Savoury Toast Tofu Scramble with broccoli, asparagus, potatoes, mushrooms, bell pepper & tomatoes #chiaseeds  ❤️ Sweet Toast Bananas, blueberries, pomegranate seeds,passion fruit & granolas with #speculoos  spread. ❤️ Thank you to Sara @shisodelicious for sharing my bento box on @bentoparty You made my day 🙏😘💕 ❤️ #tofuscramble  #tofu  #eatmoreplants  #eatpretty  #nourish  #beautifulhealth  #simpleindulgence  #superfood  #fruitytoast  #healthybreakfast  #flatlay  #plantpowered  #breakfastlover  #eatrealfood  #eatwelllivewell  #healthyfoodshare  #heresmyfood  #foodart  #healthydoesnthavetobeboring  #startyourdayright 
The perfect back-to-school survival kit: Berry Awake for a study sesh in the library 📚 & Berry Sleepy for a restful night's sleep. 💤 A berry successful school year looks like this: ☝️💡
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#BackToSchool #SuccessfulSchoolYear #NaturalProducts #Supplements #SleepAid #Sleep #Insomnia #Rest #Energize #Energy #StartYourDayRight #Refreshed #Bedtime #SleepyHead #Goodnight #Vegan #VegansOfInstagram #CleanEating #VeganLifestyle #CrueltyFree #Veganlife #DairyFree #GoodMorning #HealthAndWellness #SelfCare #StudyEssentials #YouGotThis
The perfect back-to-school survival kit: Berry Awake for a study sesh in the library 📚 & Berry Sleepy for a restful night's sleep. 💤 A berry successful school year looks like this: ☝️💡 . . . . . . #BackToSchool  #SuccessfulSchoolYear  #NaturalProducts  #Supplements  #SleepAid  #Sleep  #Insomnia  #Rest  #Energize  #Energy  #StartYourDayRight  #Refreshed  #Bedtime  #SleepyHead  #Goodnight  #Vegan  #VegansOfInstagram  #CleanEating  #VeganLifestyle  #CrueltyFree  #Veganlife  #DairyFree  #GoodMorning  #HealthAndWellness  #SelfCare  #StudyEssentials  #YouGotThis 
It may not be the prettiest drink you’ve ever seen, but this baby is loaded with the goods.
. •1 scoop @vitalproteins Collagen Beauty Greens (my fave!!)
•1 tbsp Apple Cider Vinegar
•pinch of mineral salt •1/2 tsp honey
•water
I toss it all in a mason jar. Put on a lid and shake it up. Typically, I drink it while prepping my breakfast.
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Comment below how you start your day! I should mention, I most definitely drink coffee FIRST. 😉
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#tiuteam #feedyourbeauty #tiumom #startyourdayright #affiliate #vitalproteins #vitalproteinscollagenpeptides #itstartswithfood #beautygreens #healthylivingtips #healthyrecipes #cleaneats #innerbeauty #youarewhatyoueat
It may not be the prettiest drink you’ve ever seen, but this baby is loaded with the goods. . •1 scoop @vitalproteins Collagen Beauty Greens (my fave!!) •1 tbsp Apple Cider Vinegar •pinch of mineral salt •1/2 tsp honey •water I toss it all in a mason jar. Put on a lid and shake it up. Typically, I drink it while prepping my breakfast. . Comment below how you start your day! I should mention, I most definitely drink coffee FIRST. 😉 • • • • #tiuteam  #feedyourbeauty  #tiumom  #startyourdayright  #affiliate  #vitalproteins  #vitalproteinscollagenpeptides  #itstartswithfood  #beautygreens  #healthylivingtips  #healthyrecipes  #cleaneats  #innerbeauty  #youarewhatyoueat 
Coffee in your cup - or shower. Introducing not 1, but 2 new coffee scrubs to start your day off right! #coffeehouse#java#cupofjoe#darkroast#exfoliation#grounds#startyourdayright#sugarscrub#yummy😋#wintervibes#coldbrew#smellswonderful#hamburgpa#findusonfbook
Made it to Paris and I’m loving this full length mirror in my room 😍♥️ so far it’s been an adventure and have made lots of new friends 😍👏
Made it to Paris and I’m loving this full length mirror in my room 😍♥️ so far it’s been an adventure and have made lots of new friends 😍👏
Es ist mal wieder soweit...
Smoothie Time! Heute mit dem Green Velvet Coconut Smoothie 🌴 
Das Kocos Wasser ist in den unreifen und grünen Kokosnüssen enthalten und ist, nicht wie viele denken weiß, sondern eine klare Flüssigkeit. Diese besitzt viele wertvolle Inhaltsstoffe und ein optimales Nährwertprofil. Also genau das richtige um sich die optimale 🍇🍅🍉🌶 Energie fürs Wochenende zu holen.
In diesem Sinne - schönes, energiegeladenes Wochenende 😊
Green Velvet Coconut Smoothie * 1 Apfel
* 250 ml Kokoswasser
* 1 Handvoll Spinat
* 1 TL Gerstengras
* 1 TL Hanf Protein Pulver
* 1/2 Avocado
* 1 cm frischer Ingwer * 5 Eiswürfel 
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#smoothie #greensmoothie #rezepte #healthy #vitamin #spinat #startyourdayright #greensmoothie #selbermachen #cleaneating #recipes #freshmade #kokosnuss #ananas #kokoswasser #smoothierecipe #vegan #balanceisthekey #fridaymood #happyfriday #weekendlove #healthylifesytle #healthychoice #happymother #vitamix #spinat #healthybreakfast #healthyrecipes #healthyfood #viktorialauterbach
Es ist mal wieder soweit... Smoothie Time! Heute mit dem Green Velvet Coconut Smoothie 🌴 Das Kocos Wasser ist in den unreifen und grünen Kokosnüssen enthalten und ist, nicht wie viele denken weiß, sondern eine klare Flüssigkeit. Diese besitzt viele wertvolle Inhaltsstoffe und ein optimales Nährwertprofil. Also genau das richtige um sich die optimale 🍇🍅🍉🌶 Energie fürs Wochenende zu holen. In diesem Sinne - schönes, energiegeladenes Wochenende 😊 Green Velvet Coconut Smoothie * 1 Apfel * 250 ml Kokoswasser * 1 Handvoll Spinat * 1 TL Gerstengras * 1 TL Hanf Protein Pulver * 1/2 Avocado * 1 cm frischer Ingwer * 5 Eiswürfel _____________________________ #smoothie  #greensmoothie  #rezepte  #healthy  #vitamin  #spinat  #startyourdayright  #greensmoothie  #selbermachen  #cleaneating  #recipes  #freshmade  #kokosnuss  #ananas  #kokoswasser  #smoothierecipe  #vegan  #balanceisthekey  #fridaymood  #happyfriday  #weekendlove  #healthylifesytle  #healthychoice  #happymother  #vitamix  #spinat  #healthybreakfast  #healthyrecipes  #healthyfood  #viktorialauterbach 
Getting my Friday started with some of this delicious tasting crumble to get my legs calmed the fuck down lol #dabaholic #tapin #igdaily #breakfastofchamps #hotandhurtydabs #420somewhere #paralysed #youfeelme #postoftheday #getyoudaystarted #startyourdayright #crumble #shatter #sugar #wax #terps #terpy
♥️🎶Music washes away from the soul the dust of everyday life..
#hangdrum #newinstrument #crazy #highachievers 
#newbeginnings #newlife #love #passion #ambition 
#motivation #beyourself #bereal #startyourdayright #bethebestofyou
Love is patient, love is kind. 
It does not envy, it does not boast, it is not proud. 
It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 
Love does not delight in evil but rejoices with the truth. 
It always protects, always trusts, always hopes, always perseveres. 
Love never fails.
1 Corinthians 13:4-8
👰🏼❤️🤵🏼 — August 2019
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#friday #fridayfeels #riseandshine #positivity #mindset #success #business #entrepreneur #girlboss #startyourdayright #striveforgreatness #detroit #likeforlikes #michiganbusiness #risingtidesociety #mindfulness  #lawofattraction #powerofpositivity #thoughtsbecomethings #inspiration #lifequotes #happiness #makingwaves #metrodetroit #marketing #creativeempire #goalgetter #instainspo #engaged #bridetobe
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. 1 Corinthians 13:4-8 👰🏼❤️🤵🏼 — August 2019 . . . . . . . . #friday  #fridayfeels  #riseandshine  #positivity  #mindset  #success  #business  #entrepreneur  #girlboss  #startyourdayright  #striveforgreatness  #detroit  #likeforlikes  #michiganbusiness  #risingtidesociety  #mindfulness  #lawofattraction  #powerofpositivity  #thoughtsbecomethings  #inspiration  #lifequotes  #happiness  #makingwaves  #metrodetroit  #marketing  #creativeempire  #goalgetter  #instainspo  #engaged  #bridetobe 
Breakfast! Or should I say brunch? Onion, cauliflower, broccoli, pepper, green chili, tomato, and cheddar breakfast frittata with homemade hashbrowns and sausage on the side #breakfast #brunch #frittata #homemade #homecooking #fromscratch #veggies #eatyourveggies #delicious #yummy #eatgood #cheese #startyourdayright
Im Moment fühl ich mich wie in einer ‚Selbstfindungs-Phase‘. Mein Leben beginnt sich langsam um 180 Grad zu drehen. Die Gastronomie war eigentlich immer mein Traumjob. Hört sich zwar komisch an, aber ich bin einfach geboren dafür 😂🙈 Doch leider ist dieser ‚Traumjob’ zu einer richtigen Gedultsprobe geworden. Zusätzlich habe ich mit Fortbildungen zum Thema „Hundetrainer“ begonnen. Und siehe da! In meinem ganzen Kopf schwirrt seit nun gut ein paar Monaten die Sehnsucht danach, den Trainer fertig zu machen und mich eventuell dort wieder zu finden. Ich glaube ich pack das wirklich an! Was meint ihr? Natürlich wird der Weg nicht einfach, da das Ganze nicht wenig kostet und somit noch mehr Belastung voraussagt. Mein Bauchgefühl sagt mir aber, dass ich es machen soll! Doch da gibt es noch so ein paar Dinge, die ich nicht einfach wegdenken kann. Gibt es eine Zukunft in diesem Gewerbe? Soll Pepper wirklich ein Trainer-Hund werden? Trainer-Hunde haben es nicht immer leicht! Was muss ich alles aufgeben/ändern? Fragen über Fragen! Am Wochenende sagte Normen, dass sich die meisten in diesem Beruf wiederfinden, während sie in der Midlife-Crisis stecken.  Midlife-Crisis mit knapp 25? Naja ich weiß nicht 🤷🏽‍♀️ Vielleicht drängt mich der Stress momentan zu etwas anderem, aber vielleicht will ich es auch einfach nur! 12 Jahre widmen meine Knochen und mein Rücken nun der Gastronomie -definitiv Zeit für einen Tapetenwechsel! Findet ihr nicht auch? 
Schönes Wochenende euch allen ❤️
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#dalmatiner #dalmatian #dalmata #dalmatinerofinstagram #dalmatianofinstagram #pictureoftheday #picture #instagood #instapic #instagram #instagrammers #doglover #dog #dogoftheday #dogphotography #dogs #dogofinstagram #daily #photography #halstuch #mohnblume #smile #startyourdayright #wanderlust #wandern #hiking #hikingadventures #throwback #holyfestival
Im Moment fühl ich mich wie in einer ‚Selbstfindungs-Phase‘. Mein Leben beginnt sich langsam um 180 Grad zu drehen. Die Gastronomie war eigentlich immer mein Traumjob. Hört sich zwar komisch an, aber ich bin einfach geboren dafür 😂🙈 Doch leider ist dieser ‚Traumjob’ zu einer richtigen Gedultsprobe geworden. Zusätzlich habe ich mit Fortbildungen zum Thema „Hundetrainer“ begonnen. Und siehe da! In meinem ganzen Kopf schwirrt seit nun gut ein paar Monaten die Sehnsucht danach, den Trainer fertig zu machen und mich eventuell dort wieder zu finden. Ich glaube ich pack das wirklich an! Was meint ihr? Natürlich wird der Weg nicht einfach, da das Ganze nicht wenig kostet und somit noch mehr Belastung voraussagt. Mein Bauchgefühl sagt mir aber, dass ich es machen soll! Doch da gibt es noch so ein paar Dinge, die ich nicht einfach wegdenken kann. Gibt es eine Zukunft in diesem Gewerbe? Soll Pepper wirklich ein Trainer-Hund werden? Trainer-Hunde haben es nicht immer leicht! Was muss ich alles aufgeben/ändern? Fragen über Fragen! Am Wochenende sagte Normen, dass sich die meisten in diesem Beruf wiederfinden, während sie in der Midlife-Crisis stecken. Midlife-Crisis mit knapp 25? Naja ich weiß nicht 🤷🏽‍♀️ Vielleicht drängt mich der Stress momentan zu etwas anderem, aber vielleicht will ich es auch einfach nur! 12 Jahre widmen meine Knochen und mein Rücken nun der Gastronomie -definitiv Zeit für einen Tapetenwechsel! Findet ihr nicht auch? Schönes Wochenende euch allen ❤️ . . . . . . . #dalmatiner  #dalmatian  #dalmata  #dalmatinerofinstagram  #dalmatianofinstagram  #pictureoftheday  #picture  #instagood  #instapic  #instagram  #instagrammers  #doglover  #dog  #dogoftheday  #dogphotography  #dogs  #dogofinstagram  #daily  #photography  #halstuch  #mohnblume  #smile  #startyourdayright  #wanderlust  #wandern  #hiking  #hikingadventures  #throwback  #holyfestival 
A new post is live on the blog for ya! This week, I’m telling you: “Why You NEED to keep a Journal & Practice Gratitude.” 📝📓🙏🏼
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 I’m really excited to share this practice of mine with you, and to specifically show you what’s in my own personal journal. I started journaling a few months back and while my practice has evolved over time, I have always been in the habit of leading with the things I am grateful for before writing any of my to-do’s or getting anything else off my chest.
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I do this, because leading with the things you are genuinely grateful for will attract more of those good things ✨ into your life. I like to start my day with a quick journaling session because I believe it sets the tone for my day and puts the right intentions out into the world, but you can do this whenever you have a few spare minutes (and you do have them, I promise! I mean, we all have the very same 24 hrs to work with🙌🏼).
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Take a few moments out of your day to jot down: 1️⃣ what you’re grateful for; 2️⃣ the things you want to manifest; 3️⃣ the things that haven’t gone right for you/things that have been bothering you and then release that negativity (Be like Elsa ❄️. Let that shit go ✌🏼); 4️⃣ goals/to-do’s; 5️⃣ creative ideas; and 6️⃣ anything else that’s on your mind.
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So click the link in my bio ☝🏼 and check out the specifics on the how and why. I promise it’s a must read, and not just because I wrote it 😉! This is something that can benefit anyone — not just moms, so read up and start changing the way you think. Lots of Love - 💜Meg
A new post is live on the blog for ya! This week, I’m telling you: “Why You NEED to keep a Journal & Practice Gratitude.” 📝📓🙏🏼 . I’m really excited to share this practice of mine with you, and to specifically show you what’s in my own personal journal. I started journaling a few months back and while my practice has evolved over time, I have always been in the habit of leading with the things I am grateful for before writing any of my to-do’s or getting anything else off my chest. . I do this, because leading with the things you are genuinely grateful for will attract more of those good things ✨ into your life. I like to start my day with a quick journaling session because I believe it sets the tone for my day and puts the right intentions out into the world, but you can do this whenever you have a few spare minutes (and you do have them, I promise! I mean, we all have the very same 24 hrs to work with🙌🏼). . Take a few moments out of your day to jot down: 1️⃣ what you’re grateful for; 2️⃣ the things you want to manifest; 3️⃣ the things that haven’t gone right for you/things that have been bothering you and then release that negativity (Be like Elsa ❄️. Let that shit go ✌🏼); 4️⃣ goals/to-do’s; 5️⃣ creative ideas; and 6️⃣ anything else that’s on your mind. . So click the link in my bio ☝🏼 and check out the specifics on the how and why. I promise it’s a must read, and not just because I wrote it 😉! This is something that can benefit anyone — not just moms, so read up and start changing the way you think. Lots of Love - 💜Meg
Werbung Markierung - Dieses Bild hat es mir möglich gemacht, jetzt hier zu sein wo ich bin. Mit diesem Bild habe ich vor 9 Monaten bei @anne_bodykiss ein Wellness-Wochenende im @naturhotel_luesnerhof gewonnen 😍 und heute ist es endlich soweit gewesen, wir sind gut angekommen und werden gleich zum Abendessen gehen, ich kann es noch gar nicht glauben. Im Paradies, der Natur, angekommen ❤️
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#happyme #breakfast #breakfastlover #healthyfood #foodphotography #love #liebe #weekend #startyourdayright #healthybreakfast #glücklich #blogger #foodblogger #foodie
Werbung Markierung - Dieses Bild hat es mir möglich gemacht, jetzt hier zu sein wo ich bin. Mit diesem Bild habe ich vor 9 Monaten bei @anne_bodykiss ein Wellness-Wochenende im @naturhotel_luesnerhof gewonnen 😍 und heute ist es endlich soweit gewesen, wir sind gut angekommen und werden gleich zum Abendessen gehen, ich kann es noch gar nicht glauben. Im Paradies, der Natur, angekommen ❤️ .. .. .. #happyme  #breakfast  #breakfastlover  #healthyfood  #foodphotography  #love  #liebe  #weekend  #startyourdayright  #healthybreakfast  #glücklich  #blogger  #foodblogger  #foodie 
Start your day right _ workation @wanted_surfschool & @jasminwagnerofficial .
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#workation #tgif #portugal #startyourdayright #beach #surfergirl #beachlife
Perfekter Start in den Tag 🐴 ... @franzi.baerwald du kannst so stolz auf dich und deinen Cookie 🍪 sein! 
#perfectstart #startyourdayright #friendshipgoals #friends #competition #showjumping #horses #horsesofinstagram #goodvibes #goodlife #happyday #rain #noproblem #stolz #team #friendstime #potd #pictureoftheday #follow #followme #instadaily #dailypost
В преддверие выходных мы делимся с вами рецептом ароматной хрустящей выпечки на основе натуральных молочных продуктов OkMilk.

ПЕЧЕНЬЕ С ЧАЕМ МАТЧА И ШОКОЛАДНЫМИ КАПЛЯМИ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ 2 3/4 чашки пшеничной муки ✅ 1 чайная ложка соды
✅ 1/2 чайной ложки разрыхлителя ✅ 1 чашка мягкого сливочного масла ✅ 1 1/2 чашки сахара ✅ 1 яйцо
✅ 1 чайная ложка ванильного экстракта
✅ 3 чайные ложки чая матча
✅ 1/2 чашки шоколадных капель 🥞☕🥞☕🥞☕🥞
Разогреть духовку до 190 С. Смешать вместе муку, соду и разрыхлитель. 
В отдельной миске смешать размягченное сливочное масло с сахаром до однородной консистенции. Вмешать яйцо и ванильный экстракт. Постепенно смешать масляную массу с сухими ингредиентами. Вмешать шоколадные капли и чай матча.. Скатать из теста шарики и поместить на застеленный пекарской бумагой противень.
Выпекать 8-10 минут до румяного цвета. Остудить.
🥞☕🥞☕🥞☕🥞 Приятного аппетита! 😋☕🥞☀🍓 #okmilk #рецепты #выходные #вкусно #полезно #startyourdayright #правильноепитание #goodmorning #молоко #экопродукты #москва #масло #выпечка
В преддверие выходных мы делимся с вами рецептом ароматной хрустящей выпечки на основе натуральных молочных продуктов OkMilk. ПЕЧЕНЬЕ С ЧАЕМ МАТЧА И ШОКОЛАДНЫМИ КАПЛЯМИ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ 2 3/4 чашки пшеничной муки ✅ 1 чайная ложка соды ✅ 1/2 чайной ложки разрыхлителя ✅ 1 чашка мягкого сливочного масла ✅ 1 1/2 чашки сахара ✅ 1 яйцо ✅ 1 чайная ложка ванильного экстракта ✅ 3 чайные ложки чая матча ✅ 1/2 чашки шоколадных капель 🥞☕🥞☕🥞☕🥞 Разогреть духовку до 190 С. Смешать вместе муку, соду и разрыхлитель. В отдельной миске смешать размягченное сливочное масло с сахаром до однородной консистенции. Вмешать яйцо и ванильный экстракт. Постепенно смешать масляную массу с сухими ингредиентами. Вмешать шоколадные капли и чай матча.. Скатать из теста шарики и поместить на застеленный пекарской бумагой противень. Выпекать 8-10 минут до румяного цвета. Остудить. 🥞☕🥞☕🥞☕🥞 Приятного аппетита! 😋☕🥞☀🍓 #okmilk  #рецепты  #выходные  #вкусно  #полезно  #startyourdayright  #правильноепитание  #goodmorning  #молоко  #экопродукты  #москва  #масло  #выпечка 
I am Doff: sunshine, tail wags for waffles, nose holes, and a smile. ☀️ 🥞 😃#goodmorning #startyourdayright #weneedawaffleemoji
Shopping in the right kind of stores and looking for healthier foods 🍌🍓🥒 can be a wonderful adventure to health. 👍  #instafood #foodblogger #foodporn #repost #inspiration #foodlover #foodsharing #motivation #spicy #schraubdichhoch #eatwell #breakfast #delicious #yummy #fitness #startyourdayright #spices #cleaneating #fruits #getfit #onmytbale #sporty #instafit #dinner #sport #bestoftheday #delcious #veggie #frühstück #weightlossmotivation.uk.com
Shopping in the right kind of stores and looking for healthier foods 🍌🍓🥒 can be a wonderful adventure to health. 👍 #instafood  #foodblogger  #foodporn  #repost  #inspiration  #foodlover  #foodsharing  #motivation  #spicy  #schraubdichhoch  #eatwell  #breakfast  #delicious  #yummy  #fitness  #startyourdayright  #spices  #cleaneating  #fruits  #getfit  #onmytbale  #sporty  #instafit  #dinner  #sport  #bestoftheday  #delcious  #veggie  #frühstück  #weightlossmotivation .uk.com
💚💚💚💚GoDdess 
Parsley:Cucumber:Avocado:Spinach:Hemp Protein:1 Ice Cube:Coconut Watah 
1st meal of the dae✨✨✨💚💚💚💚
You can make it like this o add diff greens to keep yah body clean!!! #health #detox #green #healthygut #greengoddess #drinkup #startyourdayright #hydrate
#Repost @drfog.de (@get_repost)
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*Werbung - Die abgebildeten Produkte enthalten kein Nikotin*
Are you ready for this? 🤩 Wir haben 6 preisgekrönte Liquids für euch als One-Shot-Aromen 😍 Die Dr. Fog Finest Serie: Cereal, Hustle, Dream, Blue, Power & Heaven! 🤤 
Erhältlich ab 01.10.2018 💨
#drfogfinest #startyourdayright .
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#drfog #drfogallstars #germanvapers #dampfen #dampfenstattrauchen #dampfermagazin #dampftbeidir #ezigarette #eliquid #ejuice #vaper #vapelyfe #vapeon #vapeporn #vapecommunity #vapejuice #vapelove #vapenation #vapeday #vapeshop #VapeMail #premiumeliquid #premiumliquid #drfog #oneshotaroma
#Repost  @drfog.de (@get_repost) ・・・ *Werbung - Die abgebildeten Produkte enthalten kein Nikotin* Are you ready for this? 🤩 Wir haben 6 preisgekrönte Liquids für euch als One-Shot-Aromen 😍 Die Dr. Fog Finest Serie: Cereal, Hustle, Dream, Blue, Power & Heaven! 🤤 Erhältlich ab 01.10.2018 💨 #drfogfinest  #startyourdayright  . . . . . . #drfog  #drfogallstars  #germanvapers  #dampfen  #dampfenstattrauchen  #dampfermagazin  #dampftbeidir  #ezigarette  #eliquid  #ejuice  #vaper  #vapelyfe  #vapeon  #vapeporn  #vapecommunity  #vapejuice  #vapelove  #vapenation  #vapeday  #vapeshop  #VapeMail  #premiumeliquid  #premiumliquid  #drfog  #oneshotaroma 
Commencer sa journée par un workout avec le crew @hashtagbientotbonne 💪🏼
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#StartYourDayRight #BientotBonne #HashtagBientotBonne #Hiit #WeAreCluster
I am  happy

Yes  I am just remember your I determine who you are and the quality of your life

If you say I am happy well you will act accordingly if you say I am sad guess what you will act accordingly as well.

So what do you choose? . . . .

#getgritf1t

#iam #happy #happyness #lawofattraction
#wisdom #quotes #goodmorning #startyourdayright
#whoareyou #whatareyou #faith #courage #content
#hello #Sydneygram #hellosydney #sydney #keepthatsmile
#wishyouallthebest
I am  happy Yes  I am just remember your I determine who you are and the quality of your life If you say I am happy well you will act accordingly if you say I am sad guess what you will act accordingly as well. So what do you choose? . . . . #getgritf1t  #iam  #happy  #happyness  #lawofattraction  #wisdom  #quotes  #goodmorning  #startyourdayright  #whoareyou  #whatareyou  #faith  #courage  #content  #hello  #Sydneygram  #hellosydney  #sydney  #keepthatsmile  #wishyouallthebest 
Einen schönen guten Morgen an alle...nutzt und genießt den Tag... #selfie#sunisshinning#startyourdayright#motivation#fitness#sport#iamican#reachyourgoals#staystrong#behappy#feelgood#healthy#lifestyle
I'm truly grateful for these plant-based, CLEAN products that have helped me take my life back. 🌿
I'm not one of the fortunate few whose feet hit the ground as the sun comes up with an internal drive to face the day.
Full disclosure: sometimes just getting out of bed is a feat in itself. If the first thing I grab is my morning cocktail, I can function, I have the motivation to get some shit done, and I find it easier to latch on to the positive thoughts in my mind - the ones I KNOW to be true.
These aren't just products to me, they're blessings. They're little packs of powdered gold (ok - vitamins, minerals, enzymes, antioxidants, pre/probiotics, & supportive plant extracts) that are included on my daily gratitude list. Yes, I love them that much, and I like myself better when I have them (I'm sure my husband does too 😆).
I'm truly grateful for these plant-based, CLEAN products that have helped me take my life back. 🌿 I'm not one of the fortunate few whose feet hit the ground as the sun comes up with an internal drive to face the day. Full disclosure: sometimes just getting out of bed is a feat in itself. If the first thing I grab is my morning cocktail, I can function, I have the motivation to get some shit done, and I find it easier to latch on to the positive thoughts in my mind - the ones I KNOW to be true. These aren't just products to me, they're blessings. They're little packs of powdered gold (ok - vitamins, minerals, enzymes, antioxidants, pre/probiotics, & supportive plant extracts) that are included on my daily gratitude list. Yes, I love them that much, and I like myself better when I have them (I'm sure my husband does too 😆).
Sonntagmorgenlauf 🏃🏼‍♀️Intervalltraining...
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Eigentlich bin ich ja nicht so der „Alleinläufer“, aber heute konnte/wollte irgendwie keiner meiner #runbuddy s mit... also hab ich mein Tempo zur Abwechslung mal wieder selbst bestimmt.. 😜 & was soll ich sagen: Ich habe meine #pace (05:55min/km) wieder etwas verbessern können.. 😬💪 Mit kurzem Intervall..
10 Min. Warmlaufen / 10 x 1 Min. in der Fettverbrennung-zone und 10 x 1 Min. anaerobe Zone, Rest locker auslaufen...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #runhappy #runnergirl #motivation #intervalltraining #bodygoals #instagood #fitforlife #enjoyrunning #fitandsexy #morningrun #goals #runnersgirls #loverun #hot #photooftheday #fitchick #enjoy #fitandcurvy #motivation #mylife #instarunners #running #sundaymood #girl #weekendrun #happysunday #laufenmachtglücklich #laufliebe #startyourdayright
Sonntagmorgenlauf 🏃🏼‍♀️Intervalltraining... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Eigentlich bin ich ja nicht so der „Alleinläufer“, aber heute konnte/wollte irgendwie keiner meiner #runbuddy  s mit... also hab ich mein Tempo zur Abwechslung mal wieder selbst bestimmt.. 😜 & was soll ich sagen: Ich habe meine #pace  (05:55min/km) wieder etwas verbessern können.. 😬💪 Mit kurzem Intervall.. 10 Min. Warmlaufen / 10 x 1 Min. in der Fettverbrennung-zone und 10 x 1 Min. anaerobe Zone, Rest locker auslaufen... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #runhappy  #runnergirl  #motivation  #intervalltraining  #bodygoals  #instagood  #fitforlife  #enjoyrunning  #fitandsexy  #morningrun  #goals  #runnersgirls  #loverun  #hot  #photooftheday  #fitchick  #enjoy  #fitandcurvy  #motivation  #mylife  #instarunners  #running  #sundaymood  #girl  #weekendrun  #happysunday  #laufenmachtglücklich  #laufliebe  #startyourdayright 
There is nothing left to worry about the sun and her flowers are here. @rupikaur_ 🌞🌻 ••••
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