an online Instagram web viewer

#startsomethingnew medias

Photos

Always. Keep. Going. 😊❤🙌 No matter what's going on.... don't quit!!! We each have been blessed with a life to live! You deserve to smile.  To move forward in good things.  To live with LOVE and JOY in your heart and share happiness! ❤🔥
..
..
..
..
..
#startsomethingnew #commitment #resultstakework #womenofstrength #proverbs31woman #journeyblaze #journeywithin #weightlossjourney #fitnessjourney #fitmom #fitness #encouragement #keepgoing #believe #faith #strength #selfcare #selfworth #successfulwomen #motivation #movingforward #prayer #blessed #lifeisforliving  #love #lifeisagift #joyfulheart #thankyoujesus #mindset #liveyourbestlife
Always. Keep. Going. 😊❤🙌 No matter what's going on.... don't quit!!! We each have been blessed with a life to live! You deserve to smile. To move forward in good things. To live with LOVE and JOY in your heart and share happiness! ❤🔥 .. .. .. .. .. #startsomethingnew  #commitment  #resultstakework  #womenofstrength  #proverbs31woman  #journeyblaze  #journeywithin  #weightlossjourney  #fitnessjourney  #fitmom  #fitness  #encouragement  #keepgoing  #believe  #faith  #strength  #selfcare  #selfworth  #successfulwomen  #motivation  #movingforward  #prayer  #blessed  #lifeisforliving  #love  #lifeisagift  #joyfulheart  #thankyoujesus  #mindset  #liveyourbestlife 
Just over here DOWNING my pumpkin spice-a-licious superfoods 🍁🍂🎃while making the FINAL touches on my FREE group for next week!💃🏼
.
Worked super hard last night setting up the meal plans + grocery list for all my “Busy Peeps”! .
So excited for another week of clean eating, new friends, and living our BEST!
.
But first: THE WEEKEND!!!!🎃🎃🎃
.
Any exciting plans for you this weekend???
.
.
.
.
.
Just over here DOWNING my pumpkin spice-a-licious superfoods 🍁🍂🎃while making the FINAL touches on my FREE group for next week!💃🏼 . Worked super hard last night setting up the meal plans + grocery list for all my “Busy Peeps”! . So excited for another week of clean eating, new friends, and living our BEST! . But first: THE WEEKEND!!!!🎃🎃🎃 . Any exciting plans for you this weekend??? . . . . .
CLIMB BEYOND with us!! First class is $10 and WORTH IT💪
CLIMB BEYOND with us!! First class is $10 and WORTH IT💪
Chill, relax thinking about next step. 🤓🙌🏻 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fotografia 
#photography 
#picoftheday 
#instagood
#followme
#Casual
#Nature
#Girl
#Curvy
#Curvygirl
#Chica
#StartSomethingNew
#Whynot
#Lima
#Shooting
#photoshoot
#LoveYourself
#IsaRocio
Você sabia que o minimalismo ajuda a diminuir o stress?
- Se está cansado, DESCANSE. - não se cobre. LIMPE sua mente da negatividade.
- Esteja PRESENTE. Pensar no futuro o tempo todo gera ansiedade.
- SIMPLICIDADE. Menos pertences = menos stress.
#minimalismo #minimalista #minimalism #life #happiness #inspiration #goodvibes #flowers #startsomethingnew #happy #felicidade #bepresent #instagood
i'm testing out a new little loaner kit! it's FREE, easy + so beneficial for your whole family. whether you're looking for ways to support your kiddos as we head into winter (#allthegerms) or maybe you just need a way to wind down at night 🙋‍♀️ whatever the need, these 4 options will make such an impact in your daily life.
.
.
are you local to the mpls / st paul area? i would love to bless you with a doTERRA experience 💗
.
.
.
#doterra #essentialoils #selfcare #diffuse #sleep #immunesupport #respiratory #airways #serenity #sanity #balance #stress #anxiety #loanerkit #minneapolis #mpls #stpaul #minnesota #minnesconsin #hudsonwi #hudson #nontoxic #chemicalfree #momtools #startsomethingnew #momtools #empowered #therealdeal #whatdoyouhavetolose #takecontrol
i'm testing out a new little loaner kit! it's FREE, easy + so beneficial for your whole family. whether you're looking for ways to support your kiddos as we head into winter (#allthegerms ) or maybe you just need a way to wind down at night 🙋‍♀️ whatever the need, these 4 options will make such an impact in your daily life. . . are you local to the mpls / st paul area? i would love to bless you with a doTERRA experience 💗 . . . #doterra  #essentialoils  #selfcare  #diffuse  #sleep  #immunesupport  #respiratory  #airways  #serenity  #sanity  #balance  #stress  #anxiety  #loanerkit  #minneapolis  #mpls  #stpaul  #minnesota  #minnesconsin  #hudsonwi  #hudson  #nontoxic  #chemicalfree  #momtools  #startsomethingnew  #momtools  #empowered  #therealdeal  #whatdoyouhavetolose  #takecontrol 
If you’ve got bitten by the startup bug and are finding the home dining table too small for your growing business, you need to expand out into some office space. The story remains the same for professionals who are on their own, people with small businesses and consultants. Head over to #Vorqspace, you do what you do best. Let us take care of the rest. 
#startup #entrepreneur #startsomethingnew #lowerparel #andheri #coworkingmumbai #coworkingspace #freelancers #launchpad #coworkingcommunity #workstations #communaltable #communal #businessnetworking #socialnetworking
If you’ve got bitten by the startup bug and are finding the home dining table too small for your growing business, you need to expand out into some office space. The story remains the same for professionals who are on their own, people with small businesses and consultants. Head over to #Vorqspace , you do what you do best. Let us take care of the rest. #startup  #entrepreneur  #startsomethingnew  #lowerparel  #andheri  #coworkingmumbai  #coworkingspace  #freelancers  #launchpad  #coworkingcommunity  #workstations  #communaltable  #communal  #businessnetworking  #socialnetworking 
Learn new skills and deepen your understanding of art and culture @vcuqatar this #Friday.⠀
Choose from a large selection of art, design and craft courses which you can pre-register for.⠀
.⠀
.⠀
.⠀
.⠀
#justdohathings #onlyindoha #visitqatar #seemydoha #vcuqatar #art #culture #craft #learningfriday #startsomethingnew #instagood #weekendvibes #weekending #friyay #fridayfeeling #recommendedbyfraser #frasersuiteswestbay
Who else is glad it is Friday? This week has been hectic and I imagine the next two weeks will continue to pick up from here. 
This weekend I will begin packing and getting ready to go in general so that I am ready to go Friday. I am praying for good weather and lots of sun while I am there!

Tell me if you have been to a trade show in Vegas before this time of year and what you went for! 
Have a Beautiful Day! ☀️ #fitfuture #workoutday1010
#letsshinetogether #startsomethingnew
Who else is glad it is Friday? This week has been hectic and I imagine the next two weeks will continue to pick up from here. This weekend I will begin packing and getting ready to go in general so that I am ready to go Friday. I am praying for good weather and lots of sun while I am there! Tell me if you have been to a trade show in Vegas before this time of year and what you went for! Have a Beautiful Day! ☀️ #fitfuture  #workoutday1010  #letsshinetogether  #startsomethingnew 
We help our local residents to get back into employment through education and gaining qualifications #AdultLearning #Jobs #JobFair #newcareer #courses #BrightonDome #startsomethingnew #changeyourstory #Brighton #job #jobsearch #careers #learn #dosomethingnew #careerfair #adultcourses #meetus #skills #backtowork #support
Nur ein Katzensprung zu neuen Ufern: Wie lassen sich Stadtteile mit den Methoden des Cultural Planning und des Spekulativen Designs erforschen? Das Wintersemester wird es zeigen. Wir freuen uns darauf, das Projekt von Prof. Sandra Schramke zu begleiten. Gestern ging es los. Mit einem ersten Rundgang durch Gaarden mit @annikafrye und Lea Lükemeier vom Büro Soziale Stadt. Danke, Lea! #raumstrategien @raumstrategien_mkh #muthesiuskunsthochschule  #culturalplanning #muthesiustransfer #startsomethingnew
Nur ein Katzensprung zu neuen Ufern: Wie lassen sich Stadtteile mit den Methoden des Cultural Planning und des Spekulativen Designs erforschen? Das Wintersemester wird es zeigen. Wir freuen uns darauf, das Projekt von Prof. Sandra Schramke zu begleiten. Gestern ging es los. Mit einem ersten Rundgang durch Gaarden mit @annikafrye und Lea Lükemeier vom Büro Soziale Stadt. Danke, Lea! #raumstrategien  @raumstrategien_mkh #muthesiuskunsthochschule  #culturalplanning  #muthesiustransfer  #startsomethingnew 
Wochenende in Sicht 😎🎉😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shooting #cologne #photography #river #sunglasses #happy #goodjob #male #startsomethingnew #photooftheday #picture #photoshooting #photoshoot #pictureoftheday
What makes you tick? Did you know that one of the biggest factors contributing to individuals not sustaining exercise is because they get lost in a big group and are expected to be able to do exactly the same exercises as everyone else? Well, here at Griffin Fit we individualise your training to allow you to work at your own level of ability! We also cater for numerous conditions which include the very common back pain, arthritis and many many more! Do you want to join an exercise group that meets your own individual needs? Then what are you waiting for?! Send us a message or give us a call and we can arrange a free consultation whenever is best for you 😁 I hope to hear from some of you soon and don’t forget, it’s nearly the weekend 🙊🎉 #personaltrainer #individualgoals #youareyourowncompetition #startsomethingnew #fun #social #family #griffinfit
What makes you tick? Did you know that one of the biggest factors contributing to individuals not sustaining exercise is because they get lost in a big group and are expected to be able to do exactly the same exercises as everyone else? Well, here at Griffin Fit we individualise your training to allow you to work at your own level of ability! We also cater for numerous conditions which include the very common back pain, arthritis and many many more! Do you want to join an exercise group that meets your own individual needs? Then what are you waiting for?! Send us a message or give us a call and we can arrange a free consultation whenever is best for you 😁 I hope to hear from some of you soon and don’t forget, it’s nearly the weekend 🙊🎉 #personaltrainer  #individualgoals  #youareyourowncompetition  #startsomethingnew  #fun  #social  #family  #griffinfit 
Together 2018 happens in 2 DAYS!!!! ✌️ You still have time to make plans to get there! InterVarsity will be there co-hosting the Garage with @cruinstagram and @crmovement 😎 Come by and learn how to reach the campus and your friends with the real hope of Jesus. We want to see every corner of every campus reached and you can be a part of it!
.
Visit togethergeneration.com for more info about Together 2018!
Together 2018 happens in 2 DAYS!!!! ✌️ You still have time to make plans to get there! InterVarsity will be there co-hosting the Garage with @cruinstagram and @crmovement 😎 Come by and learn how to reach the campus and your friends with the real hope of Jesus. We want to see every corner of every campus reached and you can be a part of it! . Visit togethergeneration.com for more info about Together 2018!
Spliss, brüchige & trockene Haare, Haarausfall, na wer kennt das nicht von euch❓😓
Das kann einen ganz schön runterziehen, wenn man sich so sehr schöne Haare wünscht. 
Aber Ladys ich hab eine Lösung für euch☝🏽 Ich habe mir neue Produkte bestellt die kommen die nächsten Tagen an. ☝🏽JEDER VERDIENT ES SCHÖN ZU SEIN
Ich halte euch auf dem laufenden, bleibt gespannt. 🤯 
Gute Nacht Ladys💋

#hair #beauty #cosmetica #cosmetics #hairproduct #startsomethingnew #longhair #healthyhair #heathy #unternehmer #blogger #lifestyleblogger #beautybloggers #cosmeticanatural #newproducts #newpost #newproject #following #follow4like #l4l
Spliss, brüchige & trockene Haare, Haarausfall, na wer kennt das nicht von euch❓😓 Das kann einen ganz schön runterziehen, wenn man sich so sehr schöne Haare wünscht. Aber Ladys ich hab eine Lösung für euch☝🏽 Ich habe mir neue Produkte bestellt die kommen die nächsten Tagen an. ☝🏽JEDER VERDIENT ES SCHÖN ZU SEIN Ich halte euch auf dem laufenden, bleibt gespannt. 🤯 Gute Nacht Ladys💋 #hair  #beauty  #cosmetica  #cosmetics  #hairproduct  #startsomethingnew  #longhair  #healthyhair  #heathy  #unternehmer  #blogger  #lifestyleblogger  #beautybloggers  #cosmeticanatural  #newproducts  #newpost  #newproject  #following  #follow4like  #l4l 
Give yourself the keys to all things french by contacting @frenchaccess Language classes for groups or individuals, conversational classes, business french, C.V and career support. 
Contact Veronique today to help unlock all things French for you today. #frenchtutor #frenchlessons #frenchforfun #frenchmadeasy #frenchforkids #frenchforadults #frenchriviera #learnfrench #learnfrenchinfrance #solutionstolearnfrench #frenchforexpats #improvemyfrench #lovefrench #nevertoolate #startsomethingnew #youneverknow #frenchinnice #frenchlessonscannes #frenchlessonsantibes #frenchlessonssophiaantipolis #liveinfrance #livelikealocal #expatontheriviera
Give yourself the keys to all things french by contacting @frenchaccess Language classes for groups or individuals, conversational classes, business french, C.V and career support. Contact Veronique today to help unlock all things French for you today. #frenchtutor  #frenchlessons  #frenchforfun  #frenchmadeasy  #frenchforkids  #frenchforadults  #frenchriviera  #learnfrench  #learnfrenchinfrance  #solutionstolearnfrench  #frenchforexpats  #improvemyfrench  #lovefrench  #nevertoolate  #startsomethingnew  #youneverknow  #frenchinnice  #frenchlessonscannes  #frenchlessonsantibes  #frenchlessonssophiaantipolis  #liveinfrance  #livelikealocal  #expatontheriviera 
It’s that time again....It's Throw it away THURSDAY!
🗑
🗑
If there's something that's holding you back, throw it away! If there's clutter in your head or house, get rid of it! If you have negative people that's eating away at your soul, throw them away! If there's food that's stopping you from meeting your fitness goals, throw It away. If you want to grow but afraid of change, remove the fear immediately! Get rid of the old, to make room for the new. ✨
✨
✨
See what I'm going to throw away in the comments below. Comment below 1️⃣ thing that you're going to throw away today. 👇🏾👇🏾👇🏾
It’s that time again....It's Throw it away THURSDAY! 🗑 🗑 If there's something that's holding you back, throw it away! If there's clutter in your head or house, get rid of it! If you have negative people that's eating away at your soul, throw them away! If there's food that's stopping you from meeting your fitness goals, throw It away. If you want to grow but afraid of change, remove the fear immediately! Get rid of the old, to make room for the new. ✨ ✨ ✨ See what I'm going to throw away in the comments below. Comment below 1️⃣ thing that you're going to throw away today. 👇🏾👇🏾👇🏾
Walking along the floors of Gloucester cathedral, right where Harry potter was filmed. #gloucestercathedral #gloucester #cathedral #harrypotter #fewdaysaway #startsomethingnew
Let us help you get more traffic to your business website with our SEO solution, 📩DM us for more information. #startsomethingnew 
#lovedesign #styling #designlovers #designinspiration #style #designerbags #artwork #designweek #designideas #fashiondesign #designwear #interiordesign #designerlife #linedesign #classical #designstudio #designing #vintage #prilaga #designer #design #designs #homestyling #designed #retro #designers #designart #architecture 📷: @marsstudiosdzn 📷: @marsstudiosdzn : @marsstudiosdzn
Let us help you get more traffic to your business website with our SEO solution, 📩DM us for more information. #startsomethingnew  #lovedesign  #styling  #designlovers  #designinspiration  #style  #designerbags  #artwork  #designweek  #designideas  #fashiondesign  #designwear  #interiordesign  #designerlife  #linedesign  #classical  #designstudio  #designing  #vintage  #prilaga  #designer  #design  #designs  #homestyling  #designed  #retro  #designers  #designart  #architecture  📷: @marsstudiosdzn 📷: @marsstudiosdzn : @marsstudiosdzn
To all the independent people out there starting up something new! Never give up 🥀🌹 stay strong and stay determined! 
Repost ❤️ @amschela
To all the independent people out there starting up something new! Never give up 🥀🌹 stay strong and stay determined! Repost ❤️ @amschela
Hello Thursday 👋
So nice to see you again, this day means it’s my Friday. Whoop whoop
.
Got up this morning with intention. I read some PD, went over my affirmations, drank my liquid motivation and smashed shoulder day 👊🏻 💪🏼
.
Taking care of our mind and creating a positive mindset is crucial to how we start the day.
.
I got my breakfast in and drinking my superfoods shake on my way into work.
.
We decide how our day will go the minute we wake up. It’s up to you to make the best of it and be your best self. Not only for you but for your kids, spouse, co workers, friends. No one wants to be around a negative Nancy and they shouldn’t have to.
.
I’m showing gratitude to the ones I love most, for myself and my family. I’m thankful I have a body that allows me to move, exercise, work to provide, and play with my girl. I’m just happy to be Alive and well.
.
What is one thing your grateful for?
Hello Thursday 👋 So nice to see you again, this day means it’s my Friday. Whoop whoop . Got up this morning with intention. I read some PD, went over my affirmations, drank my liquid motivation and smashed shoulder day 👊🏻 💪🏼 . Taking care of our mind and creating a positive mindset is crucial to how we start the day. . I got my breakfast in and drinking my superfoods shake on my way into work. . We decide how our day will go the minute we wake up. It’s up to you to make the best of it and be your best self. Not only for you but for your kids, spouse, co workers, friends. No one wants to be around a negative Nancy and they shouldn’t have to. . I’m showing gratitude to the ones I love most, for myself and my family. I’m thankful I have a body that allows me to move, exercise, work to provide, and play with my girl. I’m just happy to be Alive and well. . What is one thing your grateful for?
As the summer bliss fades to a nostalgic memory, I am eager to indulge in the thrill of a transformation that autumn illuminates 🍁🎃☠️🍂 #cravingchange #wipeclean #welcomedisruption #shakeitup #startsomethingnew #autumndecor #autumnleaves #falltransformation #besttimeoftheyear #fallinginlove
How is it already the second half of October? I feel like this year has flown by like a flash! I leave for Vegas in a week and life is crazy, and even busier than normal.

The yoga I have been doing has been a huge help in managing stress and setting my minds set appropriately for the day. Starting to use some of the food freedom nutrition program tips and tricks has gotten me even more excited about the chance to finish up my certification and get to teaching this amazing way to approach healthy eating and living.

The food we eat directly impacts everything. It can change how we feel physically - by eating healthy I was able to stop living in chronic pain, clear up my skin, reduce migraines and reduce stress. It changed how I felt mentally - I realized that feeling well made me stronger which brought me confidence and happiness. It changed how I felt emotionally - I was able to process stressful situations and manage my emotions more effectively overall.

As my nutrition slipped this summer, I started to feeling the impact of that change and it is not a comfortable place to be. I remember feeling like this before - and it is not how I want to feel.

I am giving myself grace over the next couple weeks during the final push to Vegas and the execution of the show.  Over this time, I will continue to implement the things that I have learned about this program from the online videos, but I am soooooo ready to get started back at it full force on November 5th!

This time I am taking a different approach where I will get to track the changes in my food and relate that to the changes in myself physically, mentally and emotionally. I will get to see what foods are working for my body and which ones are not. I will learn more about my body and the connection it has to my mind and spirit. I can’t wait!

If you have been thinking of taking your health back and just planned to start in 2019 - don’t wait! I started my journey on November 2, 2015 and by the new year I had lost 15 pounds (even with having my appendix out and not being able to work out), primarily from the clean nutrition.
How is it already the second half of October? I feel like this year has flown by like a flash! I leave for Vegas in a week and life is crazy, and even busier than normal. The yoga I have been doing has been a huge help in managing stress and setting my minds set appropriately for the day. Starting to use some of the food freedom nutrition program tips and tricks has gotten me even more excited about the chance to finish up my certification and get to teaching this amazing way to approach healthy eating and living. The food we eat directly impacts everything. It can change how we feel physically - by eating healthy I was able to stop living in chronic pain, clear up my skin, reduce migraines and reduce stress. It changed how I felt mentally - I realized that feeling well made me stronger which brought me confidence and happiness. It changed how I felt emotionally - I was able to process stressful situations and manage my emotions more effectively overall. As my nutrition slipped this summer, I started to feeling the impact of that change and it is not a comfortable place to be. I remember feeling like this before - and it is not how I want to feel. I am giving myself grace over the next couple weeks during the final push to Vegas and the execution of the show. Over this time, I will continue to implement the things that I have learned about this program from the online videos, but I am soooooo ready to get started back at it full force on November 5th! This time I am taking a different approach where I will get to track the changes in my food and relate that to the changes in myself physically, mentally and emotionally. I will get to see what foods are working for my body and which ones are not. I will learn more about my body and the connection it has to my mind and spirit. I can’t wait! If you have been thinking of taking your health back and just planned to start in 2019 - don’t wait! I started my journey on November 2, 2015 and by the new year I had lost 15 pounds (even with having my appendix out and not being able to work out), primarily from the clean nutrition.
Students sparring... Round 3!!!... these guys are letting the shots go and getting a bit more rowdy in this round 🥊 ... it’s all love & hugs at the end though 😁😂... awesome work fellas!
.
.
.
🎶House of Pain - Who’s the man - instrumental 🎶
@ogeverlast @djlethalreal @djmuggs_the_black_goat_ 👊🏼💯
.
.
#fightclub #hugs #kravmaga #boxing #sparring #students #selfdefence #harringay #hardwork #dedication #muaythai #martialarts #fighter #bjj #ufc #kickboxing #mma #skills #passion #counterattacks #sweat #fitness #footwork #movement #pushyourself #startsomethingnew #videooftheday #kravmaganorthldn #haringey
Students sparring... Round 3!!!... these guys are letting the shots go and getting a bit more rowdy in this round 🥊 ... it’s all love & hugs at the end though 😁😂... awesome work fellas! . . . 🎶House of Pain - Who’s the man - instrumental 🎶 @ogeverlast @djlethalreal @djmuggs_the_black_goat_ 👊🏼💯 . . #fightclub  #hugs  #kravmaga  #boxing  #sparring  #students  #selfdefence  #harringay  #hardwork  #dedication  #muaythai  #martialarts  #fighter  #bjj  #ufc  #kickboxing  #mma  #skills  #passion  #counterattacks  #sweat  #fitness  #footwork  #movement  #pushyourself  #startsomethingnew  #videooftheday  #kravmaganorthldn  #haringey 
Don't let your dreams be dreams 🌍
#startsomethingnew#happy#me#home#timmendorferstrand 😇
You don't need to wait for Mondays to start something new. Why not try our fitness Pilates class at 6.30pm or spin circuits class at 7.30pm tonight.  Call 0868239966 to book you place #choices #startsomethingnew #pilates #spin #funworkouts
Wishing everyone a very happy Dussehra! 🏵
.
Dussehra signifies the victory of good over evil. It is celebrated throughout the country and every community has its own way of enjoying the day. In the North and West, Dussehra marks Lord Ram’s victory over Ravan. People celebrate Dussehra by setting up effigies of Ravan and Kumbhkaran and setting them on fire.
.
On the other hand, in the Northeast, East and South, Dussehra is known as Vijayadashami. It marks the end of Durga Puja and signifies Goddess Durga slaying Mahishasur, the Buffalo demon.
.
Many also consider Dussehra as a good day to invest in something or start something new - we do it by digging into a new box of mithai 😋
.
How do you like to celebrate Dussehra?
.
.
#authenticook #nevereatalone #navratri #navratri2018 #durgapuja #dussehra #indianfestival #festivemood #festivefood #festiveseason #celebratewithus #festival #incredibleindia #vijayadashami #goddessdurga #startsomethingnew #festive #happydussehra
Wishing everyone a very happy Dussehra! 🏵 . Dussehra signifies the victory of good over evil. It is celebrated throughout the country and every community has its own way of enjoying the day. In the North and West, Dussehra marks Lord Ram’s victory over Ravan. People celebrate Dussehra by setting up effigies of Ravan and Kumbhkaran and setting them on fire. . On the other hand, in the Northeast, East and South, Dussehra is known as Vijayadashami. It marks the end of Durga Puja and signifies Goddess Durga slaying Mahishasur, the Buffalo demon. . Many also consider Dussehra as a good day to invest in something or start something new - we do it by digging into a new box of mithai 😋 . How do you like to celebrate Dussehra? . . #authenticook  #nevereatalone  #navratri  #navratri2018  #durgapuja  #dussehra  #indianfestival  #festivemood  #festivefood  #festiveseason  #celebratewithus  #festival  #incredibleindia  #vijayadashami  #goddessdurga  #startsomethingnew  #festive  #happydussehra 
We all start somewhere 😊 
Start your pole journey with us! 
Intro to pole : Tuesday 5:30pm,  Wednesday 7:00pm
Conditioning : Wednesday 5:30pm
Art of strip tease : Friday 5:30pm
..are awesome classes to start 💕💕 Hope to see you soon!!
.
.
.
.
#polefitness #poledance #startsomethingnew #getpolearityfit #funworkout #honolulu
Social media management for your business. Don’t let this opportunity pass you by.  #startsomethingnew #marketing
#businessowner #smallbusiness #branding #promo #service #newyorkcity #atlanta #advertising #designagency #deals #dealsandsteals #entrepreneur #success #likeforfollow #followforfollowback #l4l #likes4likes #follow4folow 📷: @marsstudiosdzn : @marsstudiosdzn
I’ve been struggling to figure out exactly how to move forward with this... Initially I was thinking I’d take the pictures, but I hate that it limits the people who can participate so I want to open it up to anyone... send me an image of you// a selfie// or maybe it doesn’t even include your face along with your story (the experience that has been weighing on you) that makes you the resilient beautiful being you are. Now is your time to take back your story and own it, don’t let it define you. 
p.s if anyone wants to send their story as a voice recording- always welcome. 
Also, check back tomorrow for another idea I’m working on 🤗 I need some feedback ! 
EMAIL ME. (Link in bio too) 💖hello.sheissomeone@gmail.com 
#speakyourtruth
 #ownit 
#ownyourstory 
#photographyproject 
#photoproject 
#communityproject 
#femalepower 
#artsubmissions 
#sharemystory
#startsomethingnew
#thisisjustthebeginning #womenswave
#futureisfemale
#believewomen
#timesup
#metoo
#shero
#yearofthewoman
#empoweredwomenempowerwomen #sheissomeone
#tellyourstory
#feministart
#feministphotography
I’ve been struggling to figure out exactly how to move forward with this... Initially I was thinking I’d take the pictures, but I hate that it limits the people who can participate so I want to open it up to anyone... send me an image of you// a selfie// or maybe it doesn’t even include your face along with your story (the experience that has been weighing on you) that makes you the resilient beautiful being you are. Now is your time to take back your story and own it, don’t let it define you. p.s if anyone wants to send their story as a voice recording- always welcome. Also, check back tomorrow for another idea I’m working on 🤗 I need some feedback ! EMAIL ME. (Link in bio too) 💖hello.sheissomeone@gmail.com #speakyourtruth  #ownit  #ownyourstory  #photographyproject  #photoproject  #communityproject  #femalepower  #artsubmissions  #sharemystory  #startsomethingnew  #thisisjustthebeginning  #womenswave  #futureisfemale  #believewomen  #timesup  #metoo  #shero  #yearofthewoman  #empoweredwomenempowerwomen  #sheissomeone  #tellyourstory  #feministart  #feministphotography 
Just over here EXCITED about my “Quick Eats for Busy Peeps” FREE group next week! 💃🏼💃🏼💃🏼
.
It’s for all you ladies ON-THE-GO that need some quick healthy meal ideas! I got you covered: 5 days worth of meal plans, a grocery list, accountability, and PRIZES!!😍
.
Sound like something you need?!
.
Drop an emoji below & I’ll get you hooked up!❤️
.
.
.
.
Just over here EXCITED about my “Quick Eats for Busy Peeps” FREE group next week! 💃🏼💃🏼💃🏼 . It’s for all you ladies ON-THE-GO that need some quick healthy meal ideas! I got you covered: 5 days worth of meal plans, a grocery list, accountability, and PRIZES!!😍 . Sound like something you need?! . Drop an emoji below & I’ll get you hooked up!❤️ . . . .
Start something new, join me every Thursday morning for 6am Yoga @goldsgymdutchesscounty in Lagrange. #startsomethingnew  #sunrise #sunsalutation #trustthemagic #trustthejourney💜 #innerpeace💫 #yogaforall #startyourdayright #yogawithdeb
Students sparring... Round 2 for these boys... keeping it controlled & respectful... good work! 🥊
.
.
.
.
🎶Non Phixion - refuse to lose - instrumental🎶 @illb1ll @necrorules 👊🏼💯
#kravmaga #boxing #sparring #students #selfdefence #harringay #hardwork #dedication #muaythai #martialarts #fighter #bjj #ufc #kickboxing #mma #skills #passion #counterattacks #sweat #fitness #footwork #movement #goals #pushyourself #startsomethingnew #videooftheday #kravmaganorthldn #haringey
Students sparring... Round 2 for these boys... keeping it controlled & respectful... good work! 🥊 . . . . 🎶Non Phixion - refuse to lose - instrumental🎶 @illb1ll @necrorules 👊🏼💯 #kravmaga  #boxing  #sparring  #students  #selfdefence  #harringay  #hardwork  #dedication  #muaythai  #martialarts  #fighter  #bjj  #ufc  #kickboxing  #mma  #skills  #passion  #counterattacks  #sweat  #fitness  #footwork  #movement  #goals  #pushyourself  #startsomethingnew  #videooftheday  #kravmaganorthldn  #haringey 
Follow Your Passion! Don't be afraid to build something unique. You never know where it will take you. Let Ace get you started. .
.
.
#www #wisewomenwednesday #entrepreneur #startup #startsomethingnew #passion #drive #courage #yougotthis #womenowned #businessgrowth #passiondriven #smallbiz #newentrepreneur #acedesignmarketing
Manchmal sind es die kleinen Dinge - heute hast du mich zwar in den Wahnsinn getrieben , aber dein lächelt macht alles wieder gut 😍 was treibt euch so richtig in den Wahnsinn? Mich wenn einfach an einem Tag alles aufeinmal kommt ...
____________________________________________
#seiecht #babyglück #abendspaziergang #laub #autumn #herbstsonne #herbsttage #business #mehrmamazeit #glücklich #happy #true #meinbaby #halbesjahr #meinegroßeliebe #love #girl #meinÄffchen #Schlosspark #startsomethingnew #photography #neuefarbeneuesglück
Manchmal sind es die kleinen Dinge - heute hast du mich zwar in den Wahnsinn getrieben , aber dein lächelt macht alles wieder gut 😍 was treibt euch so richtig in den Wahnsinn? Mich wenn einfach an einem Tag alles aufeinmal kommt ... ____________________________________________ #seiecht  #babyglück  #abendspaziergang  #laub  #autumn  #herbstsonne  #herbsttage  #business  #mehrmamazeit  #glücklich  #happy  #true  #meinbaby  #halbesjahr  #meinegroßeliebe  #love  #girl  #meinÄffchen  #Schlosspark  #startsomethingnew  #photography  #neuefarbeneuesglück 
Work for that BOOTY🍑 #KeepClimbing #DoItForTheBooty
. . .
Check our link in bio to visit our website or download our app!
#dayone of #yogawithdeandre #thirtydaychallenge ended like this. But we made it all the way through before the babies started falling apart. 😂 anyone want to join in? No better time to #startsomethingnew than on a Wednesday in the middle of a month. 😂 Check out Yoga with DeAndre on YouTube if interested 😁 #yogawithkids #cheezits #messy #itsok #deepbreaths #sunsalutation #postpartum #yoga #outofshape
OMG Ladies🎉

Wie heute Nachmittag bekannt wurde gibt es 💜GRATISVERSAND FÜR STARTER-SETS💜 
von morgen
18. Oktober 2018, 21 Uhr MEZ
bis
25. Oktober 2018, 8:59 Uhr MEZ! 😱😱😱 Bei Interesse oder Fragen könnt Ihr mir gerne schreiben und ich helfe Euch weiter 💋

In den Kommentaren findet Ihr den Inhalt des Startersets und den direkten Link falls Ihr gleich zuschlagen wollt 🙂

Eure Diana 😘

#younique #youniquebydianapfeifer #starterset #neubeginn #neuanfang #startsomethingnew #chance #lifechanger #seideineigenerboss #youniquemom #lovemyjob
OMG Ladies🎉 Wie heute Nachmittag bekannt wurde gibt es 💜GRATISVERSAND FÜR STARTER-SETS💜 von morgen 18. Oktober 2018, 21 Uhr MEZ bis 25. Oktober 2018, 8:59 Uhr MEZ! 😱😱😱 Bei Interesse oder Fragen könnt Ihr mir gerne schreiben und ich helfe Euch weiter 💋 In den Kommentaren findet Ihr den Inhalt des Startersets und den direkten Link falls Ihr gleich zuschlagen wollt 🙂 Eure Diana 😘 #younique  #youniquebydianapfeifer  #starterset  #neubeginn  #neuanfang  #startsomethingnew  #chance  #lifechanger  #seideineigenerboss  #youniquemom  #lovemyjob 
Time to start something wonderful!! Share a smile. Believe in yourself. Give up your place in line. Be polite. Try something new. Find a new way to grow.
.
.
How will you start your wonderful?
.
#startsomethingwonderful #bekindtoyourself #bekindtooneanother #believeinyourself #startsomethingnew @mountairydowntown @compendiumliveinspired @spottedmoon
Are you tired of the same old same old?  You know you can change that right?  Just checking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message me any time I would love to chat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneur #startsomethingnew #beyourownboss #myownbusiness #bossbabe #womenwithambition #savybusinessowner
Why not now?
Why not start making yourself a priority?
Why not do something that makes you feel good?
.
We all have to start somewhere and starting something new can be scary.
We all wonder about the what if’s what if I fail, what if I fall off track, what if other people don’t like what I’m doing??
.
Don’t worry about the what if’s, instead think of what if you didn’t. 🤷🏻‍♀️
.
I decided to make a change and start new beginnings, something I was scared to do and wondered what people would think.
.
I’m telling you if I can do this, workout, stay consistent and stay accountable with the help of the ladies in my group then I know you can too!!
.
Whatever the new beginning is you want to start then go do that and not give a damn about what others think of you.
.
What If 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
Why not now? Why not start making yourself a priority? Why not do something that makes you feel good? . We all have to start somewhere and starting something new can be scary. We all wonder about the what if’s what if I fail, what if I fall off track, what if other people don’t like what I’m doing?? . Don’t worry about the what if’s, instead think of what if you didn’t. 🤷🏻‍♀️ . I decided to make a change and start new beginnings, something I was scared to do and wondered what people would think. . I’m telling you if I can do this, workout, stay consistent and stay accountable with the help of the ladies in my group then I know you can too!! . Whatever the new beginning is you want to start then go do that and not give a damn about what others think of you. . What If 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
Box Step-ups turning into Box Jumps....we were all #Beginners at some point 💪🏽💪🏽💪🏽Sign up for a #Free class tonight or Saturday AM to get started 🙅🏽‍♂️🙌🏽
•
•
•
#WaybackWednesday #CrossFitEquis #Xmarksthespot #FreeClass #Tonight #strongertogether #startsomethingnew #FitFam #fitnessforall #trusttheprocess #strength #motivation #bebetter #EquisBuilt
Sometimes you overstay and the universe ⚡️⚡️ WTF are you still doing not honoring your truth, your strengths, your genius zone???! TIME TO #REBOOT
-
How do you stay ahead? What are your tips and daily strategies for staying of your game? Five in! Leave us comments below! -
#Repost @blurry lights.neon
・・・
《If you don't belong don't be long》.
.
.
.
.
#mstech #entrepreneur #womenempoweringwomen #womeninbusiness #businesswoman #entrepreneurlife #womeninbiz #findyourtribe #hustle #girlboss #ambitiouswomen #personalgrowth #fempreneur #findyourpurpose #beinginspired #bosslady #purposefulliving #startsomethingnew #vibewithme #herownboss #youngentrepreneur #chicagoentrepreneurs #womenentrepreneurs #womenentrepreneurship2018 #womenentrepreneurship #femaleentrepreneurs #womenentrepreneursrule #creativeentrepreneur
Sometimes you overstay and the universe ⚡️⚡️ WTF are you still doing not honoring your truth, your strengths, your genius zone???! TIME TO #REBOOT  - How do you stay ahead? What are your tips and daily strategies for staying of your game? Five in! Leave us comments below! - #Repost  @blurry lights.neon ・・・ 《If you don't belong don't be long》. . . . . #mstech  #entrepreneur  #womenempoweringwomen  #womeninbusiness  #businesswoman  #entrepreneurlife  #womeninbiz  #findyourtribe  #hustle  #girlboss  #ambitiouswomen  #personalgrowth  #fempreneur  #findyourpurpose  #beinginspired  #bosslady  #purposefulliving  #startsomethingnew  #vibewithme  #herownboss  #youngentrepreneur  #chicagoentrepreneurs  #womenentrepreneurs  #womenentrepreneurship2018  #womenentrepreneurship  #femaleentrepreneurs  #womenentrepreneursrule  #creativeentrepreneur 
Love mornings like this where you can relax with your slippers on ⭐️. Snuggling your little man when he’s not asleep and placing orders for my clients 🍭  Any info all you need to do is send me a little message 💁🏻‍♀️ -
-
#results #quickresults #goals #hair #healthyhair #transformation #healthynotskinny #nails #skin #followforfollowback #likeforlikes #instagram #instagood #earnmoney #startsomethingnew
I’m so excited to have had such a great response to the food freedom nutrition plan that I’ll be starting in November. I can’t wait to get started because after going through my certification classes, I know this plan will be able to change so many lives.

The best part is that it is simple, sustainable and self-paced. You will get out what you put in, meaning - you are in charge - you decide how you want to make up your meals and when you want to eat based on the guidelines of this plan. Plus, the recipe book that comes with this program is ridiculous - I have never wanted to try so many different vegetable based meals in my life. 
I also love the tie into mental health that this program offers. With my seasonal blues, this time of year can be a challenge, so the fact that my new nutrition plan incorporates a focus on mindset and mental wellness is very important to me. The connection of mind, body and spirit is definitely something that always helps me to accomplish my goals.

My plan is to get started on November 5th, in celebration of the three year anniversary of when I started my very first round of 21 Day Fix and chose to change my life. It is hard to believe that three years ago, I began this journey and have continuously made the choice to not give up. This is how change truly happens - it is not overnight, so most get discouraged - but if you choose to change your life, and stay the course - you can do what you set out to do. 
Do you want to start changing your life with me this November?

Have a Beautiful Day! ☀️ #fitfuture #workoutday1008
#letsshinetogether #startsomethingnew
I’m so excited to have had such a great response to the food freedom nutrition plan that I’ll be starting in November. I can’t wait to get started because after going through my certification classes, I know this plan will be able to change so many lives. The best part is that it is simple, sustainable and self-paced. You will get out what you put in, meaning - you are in charge - you decide how you want to make up your meals and when you want to eat based on the guidelines of this plan. Plus, the recipe book that comes with this program is ridiculous - I have never wanted to try so many different vegetable based meals in my life. I also love the tie into mental health that this program offers. With my seasonal blues, this time of year can be a challenge, so the fact that my new nutrition plan incorporates a focus on mindset and mental wellness is very important to me. The connection of mind, body and spirit is definitely something that always helps me to accomplish my goals. My plan is to get started on November 5th, in celebration of the three year anniversary of when I started my very first round of 21 Day Fix and chose to change my life. It is hard to believe that three years ago, I began this journey and have continuously made the choice to not give up. This is how change truly happens - it is not overnight, so most get discouraged - but if you choose to change your life, and stay the course - you can do what you set out to do. Do you want to start changing your life with me this November? Have a Beautiful Day! ☀️ #fitfuture  #workoutday1008  #letsshinetogether  #startsomethingnew 
Students sparring... some nice shots landed, some good work in the clinch... & so much sweat that it caused a slip to the floor! 🥊😂
.
.
.
.
🎶Divine Intervention - Instrumental 🎶
@alanthechemist 👊🏼💯
.
.
#kravmaga #boxing #sparring #students #selfdefence #harringay #hardwork #dedication #muaythai #martialarts #fighter #bjj #ufc #kickboxing #mma #skills #passion #counterattacks #sweat #fitness #footwork #movement #goals #pushyourself #startsomethingnew #videooftheday #kravmaganorthldn #haringey
Students sparring... some nice shots landed, some good work in the clinch... & so much sweat that it caused a slip to the floor! 🥊😂 . . . . 🎶Divine Intervention - Instrumental 🎶 @alanthechemist 👊🏼💯 . . #kravmaga  #boxing  #sparring  #students  #selfdefence  #harringay  #hardwork  #dedication  #muaythai  #martialarts  #fighter  #bjj  #ufc  #kickboxing  #mma  #skills  #passion  #counterattacks  #sweat  #fitness  #footwork  #movement  #goals  #pushyourself  #startsomethingnew  #videooftheday  #kravmaganorthldn  #haringey 
The one thing is important when you not sure what to do is to start. #healthylifestyle #healthylife #healthandfitness #fitnessmotivation #workoutroutine #startisimportant #startsomethingnew #youknowwhattodo @mbodypowerbymarge
Cheer - fly high
@highrisecheerleading 
Highrise Cheerleading
Offers classes for all levels and abilities. Including competitive streams. Also offers competitive #dance. 
Location: Bassett street Mona Vale. 
Cheer involves #stunting #tumbling #jumping #dance
#startsomethingnew #fly #cheersport #cheerleading #active #flyhigh #fun #strength  #courage #balance #monavale #northernbeaches #activegirls #gymnastics #competition
8 years difference 😵
I can’t believe the change
The physical change and most importantly the mental change I’ve made.
.
I use to think I was happy, I thought every thing was ok. I hid my feelings, I covered them and bottled everything inside. I pretended to be happy.
.
I was playing pretend. It’s sad to admit and I can’t believe I was THAT girl. The one who shamed herself, hated who I saw in the mirror, binge eating, drinking, devouring some McDonalds.
.
I was young and dumb. I stayed in an unhealthy relationship for too long, I hated the woman I was for too long, I envied those “happy” girls, I craved a feeling of “belonging”
.
Fast forward to now and I’m exactly where I need to be. I’ve got a tribe of ladies who are amazing, I’m coaching other women on how to lead healthier lifestyles and continue to work towards our goals,I’m focusing on my health and fitness journey. I’m most importantly working on myself, striving for the best mom, girlfriend, Coach I can be.
.
It may take years to decide what is going to be that shift inside you to be the healthiest strongest person you can be.
.
Make your health a priority, make your self confidence a priority and keep moving forward. Becoming your best self feels amazing.
8 years difference 😵 I can’t believe the change The physical change and most importantly the mental change I’ve made. . I use to think I was happy, I thought every thing was ok. I hid my feelings, I covered them and bottled everything inside. I pretended to be happy. . I was playing pretend. It’s sad to admit and I can’t believe I was THAT girl. The one who shamed herself, hated who I saw in the mirror, binge eating, drinking, devouring some McDonalds. . I was young and dumb. I stayed in an unhealthy relationship for too long, I hated the woman I was for too long, I envied those “happy” girls, I craved a feeling of “belonging” . Fast forward to now and I’m exactly where I need to be. I’ve got a tribe of ladies who are amazing, I’m coaching other women on how to lead healthier lifestyles and continue to work towards our goals,I’m focusing on my health and fitness journey. I’m most importantly working on myself, striving for the best mom, girlfriend, Coach I can be. . It may take years to decide what is going to be that shift inside you to be the healthiest strongest person you can be. . Make your health a priority, make your self confidence a priority and keep moving forward. Becoming your best self feels amazing.
🙄 At the beginning everyone sucks!

Heard this on a call yesterday and it’s such a great reminder!  When you’re at the beginning you’re starting something new. Unknown. Maybe even something you’ve never done. 
And you need to learn the ropes a bit before you get comfortable with it. 
So, if you feel like you’ve got lots to learn, join the club!

Just keep going, and don’t give up!  You’ll get it soon enough!! ❤️❤️
.
.
.
.
#dontgiveup #youcandoit #keepgoing #goals #startsomethingnew #momof5 #fitmama #toocoach#christianfitness #workfromhome #sahm #monboss #mompreneur
🙄 At the beginning everyone sucks! Heard this on a call yesterday and it’s such a great reminder! When you’re at the beginning you’re starting something new. Unknown. Maybe even something you’ve never done. And you need to learn the ropes a bit before you get comfortable with it. So, if you feel like you’ve got lots to learn, join the club! Just keep going, and don’t give up! You’ll get it soon enough!! ❤️❤️ . . . . #dontgiveup  #youcandoit  #keepgoing  #goals  #startsomethingnew  #momof5  #fitmama  #toocoach #christianfitness  #workfromhome  #sahm  #monboss  #mompreneur 
First Bible study/WC (Witnessing Community) at Long Beach City College!

#everycampus
First Bible study/WC (Witnessing Community) at Long Beach City College! #everycampus 
Be present for what’s in front of you...and remember there are moons out there to be explored. #grow #explorelife #startsomethingnew
☆☆☆☆NOW HIRING!!☆☆☆☆
Do you love fro-yo and a fun upbeat exciting environment to work?? We are now hiring for ALL POSITIONS as well as experienced BARISTAS with open availability!! Looking for smiling faces to join our fun family team! Please DM to set up an interview!
•
#morganton #morgantonnc #valdese #hickorync #newbeginnings #hickory #startsomethingnew #yogurt #lenoir #frozenyogurt #froyo #espresso #lenoirnc #froyochino #barista #burkecounty #hiring #caldwellcounty
☆☆☆☆NOW HIRING!!☆☆☆☆ Do you love fro-yo and a fun upbeat exciting environment to work?? We are now hiring for ALL POSITIONS as well as experienced BARISTAS with open availability!! Looking for smiling faces to join our fun family team! Please DM to set up an interview! • #morganton  #morgantonnc  #valdese  #hickorync  #newbeginnings  #hickory  #startsomethingnew  #yogurt  #lenoir  #frozenyogurt  #froyo  #espresso  #lenoirnc  #froyochino  #barista  #burkecounty  #hiring  #caldwellcounty 
You guys I am so freakin excited about my progress in this pose!! My shoulders have always been so tight to the point that puppy pose seemed so impossible. But today I was not only able to comfortably stretch in puppy pose but I lifted my knees up off the ground!!! What!?!? Progress is so slow but so rewarding. 
Day 2 of @thefityogitrainer 
#motivated#motivation#joinme#thefityogitrainer#yogaskenzPOD#fitness#yoga#strength#flexibility#fitmom#yogagirl#follow#puppypose#progress#open#health#nutrition#plantbaseddiet#vegetarian#muscle#strongwoman#myjourney#followalong#startsomethingnew#positivevibes#goodvibes#namaste
You guys I am so freakin excited about my progress in this pose!! My shoulders have always been so tight to the point that puppy pose seemed so impossible. But today I was not only able to comfortably stretch in puppy pose but I lifted my knees up off the ground!!! What!?!? Progress is so slow but so rewarding. Day 2 of @thefityogitrainer #motivated #motivation #joinme #thefityogitrainer #yogaskenzPOD #fitness #yoga #strength #flexibility #fitmom #yogagirl #follow #puppypose #progress #open #health #nutrition #plantbaseddiet #vegetarian #muscle #strongwoman #myjourney #followalong #startsomethingnew #positivevibes #goodvibes #namaste 
I remember a year ago feeling SO frustrated with food. 🙋🏼‍♀️Ever been there?
.
Even after 50 lbs. of weight-loss with counting calories, I really didn’t have clear knowledge of the food groups and how much MY body needed from each.😱 I felt like I was working myself to death to reach my goals, but WASN’T!
.
I knew over time I had kinda abused “calories”  and really wanted to feed my body ALL the nutrients for a SUSTAINABLE healthy lifestyle. .
I mean eating 1,000 calories of pizza🍕 in a day, and then practically  starving yourself the rest of the day is NOT HEALTHY!🤷🏼‍♀️(Even if you lose weight from it!)
.
Enter coaching...and these AMAZING programs, where I’ve learned SO MUCH about proper nutrition! 🥗🍝🌮🥙🍇🍏
.
 And now...I’m officially a CERTIFIED nutrition MENTOR! Just earned this lil’ guy 📝after a training from @ilanamuhlsteinrd a certified nutritionist, who knows her stuff!
.
Gaining more knowledge about nutrition and healthy eating is my passion. This is only one of more certificates/degrees I hope to have one day!
.
Your body needs ALL the food groups!Veggies, Carbs, Proteins, Healthy fats...all of it! And TREATS! 🍫🍩I will NEVER be about fad diets or deprivation. You can lose weight happily, feeling full and satisfied along the way! It’s just about gaining the knowing and finding the accountability mentor! That’s what I hope to be for you all. ❤️
.
.
.
.
.
I remember a year ago feeling SO frustrated with food. 🙋🏼‍♀️Ever been there? . Even after 50 lbs. of weight-loss with counting calories, I really didn’t have clear knowledge of the food groups and how much MY body needed from each.😱 I felt like I was working myself to death to reach my goals, but WASN’T! . I knew over time I had kinda abused “calories” and really wanted to feed my body ALL the nutrients for a SUSTAINABLE healthy lifestyle. . I mean eating 1,000 calories of pizza🍕 in a day, and then practically starving yourself the rest of the day is NOT HEALTHY!🤷🏼‍♀️(Even if you lose weight from it!) . Enter coaching...and these AMAZING programs, where I’ve learned SO MUCH about proper nutrition! 🥗🍝🌮🥙🍇🍏 . And now...I’m officially a CERTIFIED nutrition MENTOR! Just earned this lil’ guy 📝after a training from @ilanamuhlsteinrd a certified nutritionist, who knows her stuff! . Gaining more knowledge about nutrition and healthy eating is my passion. This is only one of more certificates/degrees I hope to have one day! . Your body needs ALL the food groups!Veggies, Carbs, Proteins, Healthy fats...all of it! And TREATS! 🍫🍩I will NEVER be about fad diets or deprivation. You can lose weight happily, feeling full and satisfied along the way! It’s just about gaining the knowing and finding the accountability mentor! That’s what I hope to be for you all. ❤️ . . . . .
So totally worth the repost because I am super pumped to doing a second round of the program that gave me these results!! It was legit 25 minutes 5 days per week with rest and stretch days, along with a super easy meal plan and I lost 30 lbs! .
.
.
The same super trainer will be releasing a new workout in a few short months so I decided why not give his program another go to see what awesome results I can get! P.S. I will be posting my before and after a from the 8 week program I just finished soon, you just have to wait a little bit longer. .
.
.
If you are ready to jump in and an start your transformation message me or click the link below for details! 25 minutes a Day is such a small amount of time to make a huge impact. What are you willing to give up to get what you want? .
.
.
#getyourtransformation #startsomethingnew #whatcanyoudoin25minutes #momoftwogettingfit #keepmovingforward #findyourwhy #giveupexcuses
So totally worth the repost because I am super pumped to doing a second round of the program that gave me these results!! It was legit 25 minutes 5 days per week with rest and stretch days, along with a super easy meal plan and I lost 30 lbs! . . . The same super trainer will be releasing a new workout in a few short months so I decided why not give his program another go to see what awesome results I can get! P.S. I will be posting my before and after a from the 8 week program I just finished soon, you just have to wait a little bit longer. . . . If you are ready to jump in and an start your transformation message me or click the link below for details! 25 minutes a Day is such a small amount of time to make a huge impact. What are you willing to give up to get what you want? . . . #getyourtransformation  #startsomethingnew  #whatcanyoudoin25minutes  #momoftwogettingfit  #keepmovingforward  #findyourwhy  #giveupexcuses 
Tag 2 im neuen Job ist geschafft.. es ist so unglaublich viel neues was gelernt werden will 💪🏼 aber es macht auch genauso viel Spaß!
Selber schuld wenn man in einen Bereich wechselt von dem man vorher noch keine Ahnung hatte 😅 
Heute hat unser Bürohund meine Brotdose aus meiner Tasche geklaut und mein Pausenbrot gefressen.. das war es dann mit meinem Mittagessen 😂

Nun freue ich mich darauf, mich in seine Arme zu kuscheln und den Abend ausklingen zu lassen ♡ 
#newjob #neuerjob #neuanfang #startsomethingnew #happyme #happygirl #workingmum #workingmom #couple #couplegoals #wirzwei #familygoals #family #liebe #love #heart #biglove #mylove
Tag 2 im neuen Job ist geschafft.. es ist so unglaublich viel neues was gelernt werden will 💪🏼 aber es macht auch genauso viel Spaß! Selber schuld wenn man in einen Bereich wechselt von dem man vorher noch keine Ahnung hatte 😅 Heute hat unser Bürohund meine Brotdose aus meiner Tasche geklaut und mein Pausenbrot gefressen.. das war es dann mit meinem Mittagessen 😂 Nun freue ich mich darauf, mich in seine Arme zu kuscheln und den Abend ausklingen zu lassen ♡ #newjob  #neuerjob  #neuanfang  #startsomethingnew  #happyme  #happygirl  #workingmum  #workingmom  #couple  #couplegoals  #wirzwei  #familygoals  #family  #liebe  #love  #heart  #biglove  #mylove 
This quote is pretty close to my heart and also the fact I love #dandelions.  This will also relate to new parents stuck in a headlight! Or that friend who is starting something new, or teens starting their exams, in fact anyone facing challenges to stop and take a breather.
.
.
#newprint #newdesign #homedecor #interiordesign #newparents #newbaby #newbeginnings #takeabreather  #coastaldreamscreations #quoteoftheday #typographydesign #dontforgettobreathe #yogaprint #meditation #meditationprint #cdcprints #inspirationalart #startsomethingnew #facethechallenge #dandelionprint #faceyourfears #bestfriendgift #xmasgiftidea #newjobgiftidea #newparentsgift #babyshowergift #northantsmakers
This quote is pretty close to my heart and also the fact I love #dandelions .  This will also relate to new parents stuck in a headlight! Or that friend who is starting something new, or teens starting their exams, in fact anyone facing challenges to stop and take a breather. . . #newprint  #newdesign  #homedecor  #interiordesign  #newparents  #newbaby  #newbeginnings  #takeabreather  #coastaldreamscreations  #quoteoftheday  #typographydesign  #dontforgettobreathe  #yogaprint  #meditation  #meditationprint  #cdcprints  #inspirationalart  #startsomethingnew  #facethechallenge  #dandelionprint  #faceyourfears  #bestfriendgift  #xmasgiftidea  #newjobgiftidea  #newparentsgift  #babyshowergift  #northantsmakers 
Two weeks ago I took my son to see NF in concert! He found out about this concert a month ago and I bought him tickets to inspire his love for music and fulfill his dream to go! 
Everyday each of us have the opportunity to be a dream makers  with your kids, spouse, friends, co-workers, clients and even people we might not like. 
My question is this… Do you inspire dreams or do you burst bubbles?

For years I was called a dreamer and today some still call me that. In life I have been called stupid, including by my 1st grade teacher. I have had others tell me I am a failure, a loser, a nothing. I have faced many dream breakers. So what if I have a dream I have not yet reached. So what if your kid comes to you or even your teen and says they want to be a YouTube Creator for a living, a musician, or that college is not for them and they have another plan. 
So what!!! We all need to dream a little more! PT Barnum said, the problem is not with believing to much, but believing to little. Dream big and and do it daily. Then do at least one thing to move you a step closer to that dream everyday. 
To all the haters and breakers, the bubble bursters… Who cares what they think! They are small minded people who can’t get their own head outside the box it is stuck in. And to be honest we should feel more pity for them than anger, because in the end they will miss out on the dream worth living, because they never learned how dream in the first place!

Share your #1 Dream Below!
Two weeks ago I took my son to see NF in concert! He found out about this concert a month ago and I bought him tickets to inspire his love for music and fulfill his dream to go! Everyday each of us have the opportunity to be a dream makers  with your kids, spouse, friends, co-workers, clients and even people we might not like. My question is this… Do you inspire dreams or do you burst bubbles? For years I was called a dreamer and today some still call me that. In life I have been called stupid, including by my 1st grade teacher. I have had others tell me I am a failure, a loser, a nothing. I have faced many dream breakers. So what if I have a dream I have not yet reached. So what if your kid comes to you or even your teen and says they want to be a YouTube Creator for a living, a musician, or that college is not for them and they have another plan. So what!!! We all need to dream a little more! PT Barnum said, the problem is not with believing to much, but believing to little. Dream big and and do it daily. Then do at least one thing to move you a step closer to that dream everyday. To all the haters and breakers, the bubble bursters… Who cares what they think! They are small minded people who can’t get their own head outside the box it is stuck in. And to be honest we should feel more pity for them than anger, because in the end they will miss out on the dream worth living, because they never learned how dream in the first place! Share your #1  Dream Below!
My new blog post is out there. This time why I think you should consider climbing as your new hobby. I’m climbing for few years now and I’m very happy I discovered it. Climbing is one of the things that taught me I can do more than I think I can. As well as it brought me a great group of friends I’m happy to climb together with. 
If you are looking for a new hobby or activity with your friends go to link in my bio and read more on why this should be climbing 🧗🏼‍♀️ 😊
.
Laiks pienācis jaunam ierakstam manā blogā. Šoreiz par to, kāpēc ir vērts apsvērt kāpšanas sportu kā nākamo aizraušanos. 
Kāpšana man iemācīja, ka es varu paveikt vairāk kā man pašai likās, kā arī iepazīstināja ar lielisku draugu kompāniju, ar kuru kopā pavadīt laiku. 
Ja Tu domā par jaunu aktivitāti ar saviem draugiem, dodies uz manu profilu un izlasi rakstu par kāpšanu.🧗🏼‍♀️😊
.
.
#whyclimbing 
#climbwithfriends 
#climb_girls 
#deklimmuurdenhaag 
#learnnewthings 
#sundayinspiration
#startsomethingnew
#climbingjourney
My new blog post is out there. This time why I think you should consider climbing as your new hobby. I’m climbing for few years now and I’m very happy I discovered it. Climbing is one of the things that taught me I can do more than I think I can. As well as it brought me a great group of friends I’m happy to climb together with. If you are looking for a new hobby or activity with your friends go to link in my bio and read more on why this should be climbing 🧗🏼‍♀️ 😊 . Laiks pienācis jaunam ierakstam manā blogā. Šoreiz par to, kāpēc ir vērts apsvērt kāpšanas sportu kā nākamo aizraušanos. Kāpšana man iemācīja, ka es varu paveikt vairāk kā man pašai likās, kā arī iepazīstināja ar lielisku draugu kompāniju, ar kuru kopā pavadīt laiku. Ja Tu domā par jaunu aktivitāti ar saviem draugiem, dodies uz manu profilu un izlasi rakstu par kāpšanu.🧗🏼‍♀️😊 . . #whyclimbing  #climbwithfriends  #climb_girls  #deklimmuurdenhaag  #learnnewthings  #sundayinspiration  #startsomethingnew  #climbingjourney