My new adventure, that was on my bucket list... SEWING!
However, thanks to my long time friend... I got that boost to start NOW!
If there's something you wish to do, start NOW!
If you think no one will support, start anyway!
Everyone WON'T have the same excitement for the things you wish to do, so just start NOW!
How did you know you were ready?. Ready to leave the job?. To start the business?. To leave the eating disorder behind?. I get asked this question a lot & the truth is…I was never more ready in one moment than I was in another.
Being ready is merely a thought – thought you choose to think.
The choices I’ve made that have led to the most amazing experiences in my life- to where I am now- are the ones that forced me to start BEFORE I was ready.
READY is an illusion that your ego creates to protect itself & keep you trapped inside your comfort zone.
When I was struggling with anorexia, there was always some reason for why it wasn’t the “right time” to recover.
It was summer
I was too busy with school
It’ll be easier when...
When I was deciding to start my own business, I made excuses & dreamt of ONE DAY
One day when I have more time
One day when… fill in the blank.
What ended up happening was that I never felt more ready.
What I did feel was more and more uncomfortable & dissatisfied with my state of stagnation.
Increasingly anxious as I looked upon my life & realized I was wasting it by settling for less than what I knew I could make of it.
Wasting it, waiting to feel READY.
Nothing changed until I decided to make a change.
It wasn’t until I took my life into my own hands & WENT FOR IT that I started to feel in control & satisfied with the future before me.
I hired the coach
I signed up for the training
I quit the exercise
I increased my intake
I let go of all the stupid RULES
I started the business
I left the job
I stopped waiting for ready to come & decided that I was ALREADY THERE
You’ll gain the confidence you’re waiting for by proving to yourself that you CAN do it…by DOING IT.
Now is all there is.
For help taking the leap, send me a note.
I’m always on your side, Babe 💕
A little over a year ago I was the one joining a friend in the gym. Now I am the one bringing people along and encouraging others that yes they can do that one more squat or one last rep!!! I love that I have confidence to encourage others!!! What a difference a year can make!! Start now and start changing your world!! #pushplay#startnow#beconfident#yesyoucan
Over 3 years separate these photos. May 2015 is where it all began for me. I started at home fitness & nutrition programs and have never looked back. I don't spend hours working out, I don't count calories, I simply eat to fuel my body (no deprivation!) and I follow a specific workout plan. *
I am looking to help 15 ladies that want totally transform their lives physically & mentally all from the comfort of their own homes (and of course you can go to a gym to do workouts if you prefer!)
You will have a meal plan to follow, a fitness routine, healthy recipe ideas, a private online accountability group and coaching from ME who has already gone through these program first hand, peer support of others with similar goals. *
We start next Monday, you in?!
(application in bio or drop your favorite emoji below and I'll reach out to you!)
“Setting goals is the first step in turning the invisible into the visible.” - Tony Robbins
You have to have a goal, a very specific goal.
One that scares you a little and motivates you a lot.
Along with a goal is a plan, because without a plan it’s just a dream.
Let me help you with that plan. A plan that’s so specific to your specific goal.
For a plan to work, you have to apply some serious work and complete dedication.
You can do it!
1. Set the goal.
2. Make a plan.
3. Get to work!
Now go be the Warrior Mom you were meant to be!
How much energy (via thought) do tou put into thinking about, planning and possibly beating yourself up about exercising?
Just do something now. Put on tour walking shoes, grab your keys and walk. Take yourself to the shopping centre if it's raining an walk around doing laps - walk on the escalator and travelators - just keep moving. No one will notice you doing laps in a shopping centre- its too big!
Go to youtube and find a short at home no equipment workout (try a beginners workout if you are starting out) there's plenty available.
Is there really something stopping you?? Or are you looking for and finding weak reasons and hurdles that really are small hurdles and totally able to be overcome?? Have a think about that... #thrivingtogether#makeithappen#stopoverthinkingit#getmoving#startnow#stopwaiting#womenhealth#justdoit
Life has become fast paced especially in this generation. With this, we easily forget how to stop and appreciate what we have each day.⠀
With this, I invite you to do a 21 day Gratitude Journal. List down at the end of your day 3 good things that happened - may it be as simple as someone smiling you at the elevator or as highly achieving as getting a repeat client or a promotion.⠀
Find what delights you and focus on those. Hang on to them and realize that your day-to-day isn't that bad at all.⠀
I would really love to see your 21-days Gratitude Journal. Do tag me or share it with me through my website in my bio ❤️ be creative, constructive and most importantly, be specific 😉⠀
I absolutely love the feeling after an amazing workout💪🏽.
Before Herbalife i wouldn’t even move off my couch for the entire day. I would hate anything that had to do with working out. Now, I can’t handle missing a day of sweat🏋🏻♀️.
It’s crazy how much has changed just from starting these products. My energy is through the roof thanks to our Tea and my body feels awesome thanks to the vitamins our shakes give us.
If you haven’t tried our products yet... WTH are you waiting for?!? Lol Message me to find out what my END OF MONTH PROMO is😉.
GENTLEMEN, LISTEN UP!
There seems to be a growing trend of Dad Bod acceptance going on in this world and it has to STOP!
Regardless of how you feel about the aesthetics of body shape, carrying excess body fat is NOT HEALTHY! Big surprise right?
“DON’T BODY SHAME ME!” •
I’m not, you just allowed your level of physical fitness and capability to literally grow over your belt and make you look like a melting candle. •
The truth hurts and thats why no one likes to hear it. Especially those who find themselves in the shape of a pear.
Why is this bad? Because it will KILL you early. •
Excessive abdominal fat (visceral fat mainly) leads to a long list of physical ailments including: liver disease, heart disease, back pain, pancreatic disease, poor posture, lack of energy, cardiovascular disease - - all of which ARE COMPLETELY PREVENTABLE!
“But I’m happy with me in my fluffy, cuddly body.” No you’re not. You’re just saying that to make it ok for you to eat poutine and sit on your ass and drink beer while watching sports or gaming.
Sounds harsh, well it is. •
GOOD NEWS though; it can be fixed! It just takes determination, guidance and a PLAN!
You’re in luck! We just happen to have the plan for you!
“Oh I see, you’re just trying to sell me something.” YES, a new lease on life!
If you give us 6 weeks we will prove to you that YOU CAN DO IT! You can change your habits related to fitness, nutrition and motivation!
Still reading this? Great, click the link in our bio to get started with us on our Dad Bod To DILF body transformation challenge starting October 1
TAG someone you know who NEEDS this! •
It’s time to focus on YOU brother! •
We will get you on the road to long lasting, healthy changes that will extend the best years of your life! •
Click that link and get started NOW!
Dad Bod is TEMPORARY : DILF is forever! •
Click the link, it’s time to get started!
Who has said “it’s almost the holidays, I will start my diet in January?” I actually thought that same thing this afternoon. But I am not where I want to be yet and giving up now won’t get me there.
There are 16 weeks left until the end of the year.
What if you lost 1 lb a week?
What if you lost 2 lbs?
You could be down 16-32 lbs before the new year. How amazing would that feel?!?!? Don’t put it off. Last chance to join my challenge group that I starting October 1. Only a few spots left!!! #startnow#dontgiveup#transformationtuesday
Cringe at the thought of powerful personal development? Oh sister so did I! I actually said I don’t NEED that. That’s for people who have life issues they need to overcome or something. Like seriously struggle and don’t know how to navigate their life. Surely that was not me at all 🤣. .
Then after about 6 months of hearing it over and over again from other leaders I surround myself with, I started to think well maybe there is something to this stuff. Yep... now I’m hooked! For real.
H O O K E D!
Even on my best days when I feel like I’m not a complete mess of a mom, wife and friend, I read positivity! Believe me when I say on your best days you need it most. Why??? Because that’s when it sinks in and you learn from it and can then put it to use on the really tough days!🙌🏻
Check out my newest must reads? And yes I may read these simultaneously because I’m one of those people who find a good book and can’t put it down... and no... I can’t decide which to read first! 🤷🏼♀️ . .
Anyone want to join me in some accountability and read one or both of these? I’d love to hear your highlights too!
CLIENT UPDATE: To finish off today's #LegDay I put Josie through a superset of goblet squats (12 reps) and leg extensions (15 reps). The reason for the plate under the heels is to increase mobility in the ankle joint, equaling a deeper squat which engages more glutes and hamstrings. It also burns like crazy! 😀 Give it a try. ☝ @billyjbyrnes
"I’m waiting for the perfect time to start working on myself"
In the swing of school
Moldy Cheese Day 🧀 (Oct. 9th)
Uncle Bill’s birthday
Traveling to see family🚙
National Brownie Day
New Year's Day🗓️
Optimal moment to change your life.
So, let me get this straight….
You’re going to let 4 months pass?⠀
There’s a little known secret.🤫
You can improve your life on days other than January 1st.
Do something to step into the person you want to become.
There is no such thing as the perfect time to start.
Are you going to start today or in January?
😊Something to ponder! There is one dream I thought was out of reach. 🤞But I know now that with hope & putting the steps in place I’m getting closer each day.
Ahh... That feeling where everything starts to fall into place so easily & you know you’re on the right track! Bliss....anything is possible! Just do what makes you happy! 💫🌟✨🙏💗Happy Wednesday Everyone! 💗xx
Today LET GO.....
Let Go of what you might ask?
🍃LET GO of anything or anyone that is weighing you down
🍃LET GO of anything that doesn't make you FEEL good inside
🍃LET GO of who you "think" you "should" be and BE WHO YOU ARE
🍃LET GO of other peoples standards and judgments
🍃LET GO of your comfort zone and step outside the box
🍃LET GO of shame that tells you that you're someone that you're NOT
🍃LET GO of FEAR that is keeping you STUCK
🍃LET GO of the doubt that tells you your dreams are too big
🍃LET GO of the pain that has run it's course 🍃LET GO of the belief that Life is happening TO YOU instead of FOR YOU
💕LET. THAT. SHIT. GO
When you step into going with your gut and following your Intuition LIFE CHANGES dramatically. With following your true nature you must remember to believe in YOURSELF and FEEL GOOD about your choices. Pay no mind to what has happened in the past, take it as a lesson not a reason to quit. Don't EVER worry about what you have to go through to get where you want to be, JUST FOCUS ON YOUR DESIRED RESULT and TRUST YOU WILL OBTAIN IT. This my friends is the beginning YOUR PAST DOES NOT DEFINE YOU. Let it all go and let's MAKE TODAY COUNT!
The Secret Sauce. Do you have it?
Welcome to Taco Tuesday!
Tacos🌮 do sound good right about now. 😁
By adding the Secret Sauce and nicheing down and getting quality clients gets you ahead.
Letting customers dictate your business leads to going under.
Master Your Niche and get Qualified Quality Clients not customers.
Or Else The death of your business.
Put your Secret Sauce written, spoken and Shown throughout your business.
But also adding the sauce to tacos makes them phenomenal. 😃
-Find your Secret Sauce and put it to your business.
Just like adding the sauce to tacos.
Make it Happen.
Get to it.
Act on it!
Also, Have a Great Day! 😁
Website still getting worked on but will be available soon.
By the way what's your favorite sauce to add to tacos?
#entrepreneurs#freedom#findyourpupose#hustle#work#life#entrepreneur#maketime#makeyourownway#startnow#don 'twait #business#habits#inspire#financialfreedom#grind#greatness