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#startingstrength medias

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@wicked_witch_of_the_east_bro 
Just keeps doing big boi tings.

Squat: 365 sets @7

Intermission

Bench: 275 sets @7

Closing shred

#thebarbellresistance #powerlifting #powerlifter #uspa #usapl #ipf #ipl #lifting #squats #benchday #howmuchyabench #skwaats #chestday #bodybuilding #swole #crossfit #metalheadsthatlift #fitfam #exodusstrength #startingstrength #npcprep #ifbbpro #gwpl #strong #weights
Always start your day with #bismillah and always have an intetion to fullfil your day with Allah and Allah again ❤️
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#monday #startingstrength #islam #reminder #hijrah
Last week’s PR’s:

Squats: 390x2
Press: 167.5x2
Bench Press: 300x1
Deadlifts: 425x2

#startingstrength #teamssoc #hipdrahve #fahves #squats #press #deadlift #strong #training
When you’re camping with the family and you gotta keep that protein intake high because it’s back to the gym on Monday.
#camping #protein #proteinsnack #powerlifting #powerliftingmotivation #powerbar #muscle #musclebuilding #musclemilk #strengthtraining #startingstrength #weightlifting
Session 2 deadlift, 235 x 5 x 1. 10 pounds increase from previous session. I can probably do the same next session before dialling it down to only 5 pound increments after to settle into my regular linear progression. #ohiopowerbar #startingstrength #strengthtraining #deadlift #roguefitness #voluntaryhardship
RepostBy @startingstrength: 
Vasily Alexeyev following Serge Reding’s lift we posted last week with a 230kg/507lb clean and press to lock up the record and win the event.
The contention here is that Alexeyev never had his knees locked out for the press and used a little knee kick to get the bar going.
Watch his knees and belt line when he initiates the press.
An amazing feat for sure, but should this have been a good lift to beat Reding?
#startingstrength #press #weightlifting #barbell #strength #olympicweightlifting #olympiclifting 
#fitness #crossfit #motivation
RepostBy @startingstrength: Vasily Alexeyev following Serge Reding’s lift we posted last week with a 230kg/507lb clean and press to lock up the record and win the event. The contention here is that Alexeyev never had his knees locked out for the press and used a little knee kick to get the bar going. Watch his knees and belt line when he initiates the press. An amazing feat for sure, but should this have been a good lift to beat Reding? #startingstrength  #press  #weightlifting  #barbell  #strength  #olympicweightlifting  #olympiclifting  #fitness  #crossfit  #motivation 
RepostBy @startingstrength: 
#TBT to Serge Reding and the 1971 World Weightlifting Championships in Lima, Peru.
Reding, of Belgium, cleans 228kg/502lbs on his third attempt and proceeds to press it over his head for a new world record. But the record would only stand for 3 minutes, as Alekseyev, of the Soviet Union, came behind him to clean and press 230kg/507lbs. There is some contention about whether Alekseyev’s press was done cleanly or if he added some knee-kick the judges didn’t catch. Either way, he was awarded the gold for that meet.
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Notice the hip action Reding uses at the beginning of his press. The Olympic Press was a big influence on the development of the Press 2.0.  The Clean and Press was ultimately eliminated from competition in 1972 due to difficulties in judging proper technique.
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#startingstrength #press #weightlifting #barbell #strength #olympicweightlifting 
#fitness #crossfit #motivation
RepostBy @startingstrength: #TBT  to Serge Reding and the 1971 World Weightlifting Championships in Lima, Peru. Reding, of Belgium, cleans 228kg/502lbs on his third attempt and proceeds to press it over his head for a new world record. But the record would only stand for 3 minutes, as Alekseyev, of the Soviet Union, came behind him to clean and press 230kg/507lbs. There is some contention about whether Alekseyev’s press was done cleanly or if he added some knee-kick the judges didn’t catch. Either way, he was awarded the gold for that meet. • Notice the hip action Reding uses at the beginning of his press. The Olympic Press was a big influence on the development of the Press 2.0. The Clean and Press was ultimately eliminated from competition in 1972 due to difficulties in judging proper technique. • #startingstrength  #press  #weightlifting  #barbell  #strength  #olympicweightlifting  #fitness  #crossfit  #motivation 
Session 2 bench press. 130 x 5 x 3. My poverty bench press, as presses are where I am at my weakest. #ohiopowerbar #startingstrength #strengthtraining #roguefitness #benchpress #povertybenchpress
Session 2 Squats. 195 x 5 x 3, 5 pounds heavier than previous session as part of my linear progression. Widened my grip, which allowed me to place the bar lower on my back for that optimum low bar squat stance. This removed the elbow pain I was experiencing and gave me a much balanced and stronger stance during the lift. HIP DRIVE!  #ohiopowerbar #startingstrength #strengthtraining #squats #hipdrive
Session 2 Squats. 195 x 5 x 3, 5 pounds heavier than previous session as part of my linear progression. Widened my grip, which allowed me to place the bar lower on my back for that optimum low bar squat stance. This removed the elbow pain I was experiencing and gave me a much balanced and stronger stance during the lift. HIP DRIVE! #ohiopowerbar  #startingstrength  #strengthtraining  #squats  #hipdrive 
The Press coaching platform, day 3 of the Starting Strength seminar! #teamssoc #startingstrength
That feeling when your last single rep feels light and easy....💪 @sharksbitesoflife love my Pre-vacation motivation .  #startingstrength #betterbodiesbyburman #strongwomen
Some lifting from yesterday, had to double up on movements due to oversleeping during the week. Nice to see some improvement again.
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Deadlift 445, 335-395x5x4
Press 175, 135x5x4
SSB squat 225-295x5x4
Bench+minis 165-185x5x4
Some lifting from yesterday, had to double up on movements due to oversleeping during the week. Nice to see some improvement again. —————————————— Deadlift 445, 335-395x5x4 Press 175, 135x5x4 SSB squat 225-295x5x4 Bench+minis 165-185x5x4
Dominique has never pulled 4 plates (405lb) in his life - until this beautiful set of 5 during a recent workout!
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He is coached by SSC& SSOC Staff Coach @adam_skillin.
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Leave some support for Dominique down below👇🏼 this is a major deadlift milestone!
Dominique has never pulled 4 plates (405lb) in his life - until this beautiful set of 5 during a recent workout! • He is coached by SSC& SSOC Staff Coach @adam_skillin. • Leave some support for Dominique down below👇🏼 this is a major deadlift milestone!
I'm on vacation this week! Don't worry, I'm looking for a gym on my little slice of paradise.
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Family's home cooking + lifting = Raining Gains!
I'm on vacation this week! Don't worry, I'm looking for a gym on my little slice of paradise. - Family's home cooking + lifting = Raining Gains!
Idag gjorde jag klart mina sista 1 RM för denna veckan(Militär press och squat). Hade trott att jag skulle orka mer på pressen eftersom jag redan lyft 85kg innan med bättre form än denna. Vissa dagar är dock bättre än andra och det kan bero på väldigt många olika anledningar. Mitt psyke sattes på prov efter jag misslyckades med ett rep på 85kg två gånger men som man brukar säga, tredje gången gillt ;)
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Today, I finished my last 1 RM for this week (Overhead press and squat). I thought I'd be able to lift more weight than what I did after already lifting 187 lbs on the press a couple of weeks ago. However, some days are better than others which may be due to many different reasons. My mindset was really put to test after I failed the 187 lbs lift two times but as you usually say, third time's a charm ;)
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Video 1: 80kg/176lbs OH Press 
Video 2: 85kg/187lbs OH Press
Video 3: 150kg/331lbs Squat
Video 4: 160kg/353lbs Squat
Video 5: My son trying out the deadlift
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#styrkelyft #weightlifting #styrketräning #träning #tyngre #strenght #strenghttraning #startingstrongman #startingstrength #powerlifting #powerlifter #squat #knäböj #militärpress #press #overheadpress #onerepmax #1rep #1repmax #onerep
Idag gjorde jag klart mina sista 1 RM för denna veckan(Militär press och squat). Hade trott att jag skulle orka mer på pressen eftersom jag redan lyft 85kg innan med bättre form än denna. Vissa dagar är dock bättre än andra och det kan bero på väldigt många olika anledningar. Mitt psyke sattes på prov efter jag misslyckades med ett rep på 85kg två gånger men som man brukar säga, tredje gången gillt ;) ---------------------------------- Today, I finished my last 1 RM for this week (Overhead press and squat). I thought I'd be able to lift more weight than what I did after already lifting 187 lbs on the press a couple of weeks ago. However, some days are better than others which may be due to many different reasons. My mindset was really put to test after I failed the 187 lbs lift two times but as you usually say, third time's a charm ;) ---------------------------------- Video 1: 80kg/176lbs OH Press Video 2: 85kg/187lbs OH Press Video 3: 150kg/331lbs Squat Video 4: 160kg/353lbs Squat Video 5: My son trying out the deadlift ---------------------------------- #styrkelyft  #weightlifting  #styrketräning  #träning  #tyngre  #strenght  #strenghttraning  #startingstrongman  #startingstrength  #powerlifting  #powerlifter  #squat  #knäböj  #militärpress  #press  #overheadpress  #onerepmax  #1rep  #1repmax  #onerep 
Neoli: Plezier in bewegen! Iedereen kan meedoen op zijn eigen niveau, maar wordt wel uitgedaagd. Een push up op de grond, een verhoging, met gewichten of zoals deze. Wij vinden de uitdaging die bij jou past, schrijf je in voor een proefles en ervaar het zelf! #pushup #pushyourself ⠀
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#Neoli  #neoliperformancecenter #community #liftingeachother #sportschool #groepslessen  #tilburg  #krachttraining #conditioning  #crossfit #powerlifting  #fit #fitness  #013 #strength  #npc #teamneoli #proeflesviadewebsite #startingstrength #functionalfitness #plezierinbewegen #teamneoli⠀
Neoli: Plezier in bewegen! Iedereen kan meedoen op zijn eigen niveau, maar wordt wel uitgedaagd. Een push up op de grond, een verhoging, met gewichten of zoals deze. Wij vinden de uitdaging die bij jou past, schrijf je in voor een proefles en ervaar het zelf! #pushup  #pushyourself  ⠀ .⠀ .⠀ .⠀ #Neoli  #neoliperformancecenter  #community  #liftingeachother  #sportschool  #groepslessen  #tilburg  #krachttraining  #conditioning  #crossfit  #powerlifting  #fit  #fitness  #013  #strength  #npc  #teamneoli  #proeflesviadewebsite  #startingstrength  #functionalfitness  #plezierinbewegen  #teamneoli ⠀
Pseudo C27, Week 2 Press AMRAP 185x6, Joker sets of 195x3, 205x2. Then Boring But Big Behind the Neck Press giant set with Overhead Shrugs. Transitioning through the move still. Lifting what and when I can. #press #overheadpress #militarypress #shoulderpress #strengthlifting #531 #startingstrength
Week 12 done, which means the program is done. Final results: Deadlift - 405, squat - 330, bench - 240, press - 155. Lifetime personal records across the board.
Week 12 done, which means the program is done. Final results: Deadlift - 405, squat - 330, bench - 240, press - 155. Lifetime personal records across the board.
Guess who the model is for our “How To Press” video releasing Tuesday morning on the @barbell_logic YouTube Channel?? ;-)
Guess who the model is for our “How To Press” video releasing Tuesday morning on the @barbell_logic YouTube Channel?? ;-)
Do your fives, or threes 360 lbs 2x3 and 325 lbs 2x5 #startingstrength #heavyday #squats
How do I make thee stronger... #startingstrength seminar
This week's training montage is brought to you by the longest range of motion ever! 
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So glad to finally get back to conventional deadlifts. I pulled sumo since I had trouble keeping my back flat, but I think I've got that under control for now. My ROM is crazy long--thank my giraffe body--but I still enjoy deadlifting a lot.
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On the menu this week:
#Deadlifts
#Squats
#Press
#Bench (feet up, competition)
#Rows 
Not pictured: me dying on the treadmill and behind the prowler sled. Because after all, I'm still undertrained.

#squat #binch #cheaterarch #crossfit #barbellmedicine #barbell #lft #lfthvy #gym #startingstrength #frogstance #deadliftface #hangry #powerlifting #strengthtraining #spiderstrengthgym #train #training #blackgirlslift #blackgirlspowerlift #fitfam #overheadpress #gwpl #girlswholift #girlswhopowerlift
This week's training montage is brought to you by the longest range of motion ever! # So glad to finally get back to conventional deadlifts. I pulled sumo since I had trouble keeping my back flat, but I think I've got that under control for now. My ROM is crazy long--thank my giraffe body--but I still enjoy deadlifting a lot. # On the menu this week: #Deadlifts  #Squats  #Press  #Bench  (feet up, competition) #Rows  Not pictured: me dying on the treadmill and behind the prowler sled. Because after all, I'm still undertrained. #squat  #binch  #cheaterarch  #crossfit  #barbellmedicine  #barbell  #lft  #lfthvy  #gym  #startingstrength  #frogstance  #deadliftface  #hangry  #powerlifting  #strengthtraining  #spiderstrengthgym  #train  #training  #blackgirlslift  #blackgirlspowerlift  #fitfam  #overheadpress  #gwpl  #girlswholift  #girlswhopowerlift 
260kg x 2 and 230kg x 5
Very tired. Not deadlifted for two weeks. Couldn't be arsed. Needed to get in and out in half an hour. I'll get 4 reps at 260 next time. Believe. I have nothing humorous to add. I'm too tired. 
#deadlift #tired #inandout #ooer #suitsyou #allthewayin #takeitslut #slut #startingstrength #needsleep
135kg/298lbs X 4, was really expecting 5 so pretty sure I need to take a deload week 😴. Dropped the weight to 120kg/265lbs for 3 x 8 just for some volume.

#powerlifting #bench #benchpress #squats #deadlift #press #startingstrength #barbellmedicine #fitness #gym #puregym #chunky
Oh today was brutal. I gotta eat more on the weekends. 
Squats 355x1, 320x5x5
Rack pulls belt less 355x3x3 
#doyouevenlift #startingstrength #startingstrengthonlinecoaching #deadlift #lukesbarbellclub #strong #strength #strongman
Deadlifts were dogshit today. Weak. Missed reps. Garbage.

#Deadlift.
505x1 @ RPE 8.5 (shown)
520x0 - couldn't get the lockout. Whiskey. Tango. Foxtrot. (shown)
460x3 @ RPE 8.5/9 (shown). WTF.
470x2 @ RPE 10. Couldn't lock out the last rep. This is bullshit. (shown)
435x3 @ RPE 9

Tabata on the #Schwinn #AirDyne:
8 rounds of 20 seconds Sprint at RPE 9-10 and 10 seconds easy at RPE 5-6. 1.25 miles

#powerlifting #startingstrength #kingjoesbarbellclub #barbell #barbells #deadlifts #strengthtraining #strength #weighttraining #gym #fitness #tabata #fat #cardio #hiit
Deadlifts were dogshit today. Weak. Missed reps. Garbage. #Deadlift . 505x1 @ RPE 8.5 (shown) 520x0 - couldn't get the lockout. Whiskey. Tango. Foxtrot. (shown) 460x3 @ RPE 8.5/9 (shown). WTF. 470x2 @ RPE 10. Couldn't lock out the last rep. This is bullshit. (shown) 435x3 @ RPE 9 Tabata on the #Schwinn  #AirDyne : 8 rounds of 20 seconds Sprint at RPE 9-10 and 10 seconds easy at RPE 5-6. 1.25 miles #powerlifting  #startingstrength  #kingjoesbarbellclub  #barbell  #barbells  #deadlifts  #strengthtraining  #strength  #weighttraining  #gym  #fitness  #tabata  #fat  #cardio  #hiit 
395 lbs for 5 reps. Getting back to some heavier weights after a little deload due to a wrist injury. Feels good.
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#startingstrength #strengthtraining #barbellmedicine #fit #fitness #lift #training #type1diabetes #deadlift
Åhhhh hvor er det bare sandt 😂😂😂😂
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Thank you for making this awesome meme @jordan.memegenbaum #barbellmedicine #crossfit #gainzZZ #powerlifter #startingstrength #doctor #meme #squat #bench #deadlift #powerlifting #strong #fitness
Strength is a Human Right. We all are stronger than we think. And we all have a right to be strong. Thank you Lydia for reminding us that our bodies, no matter what size or shape or ability are powerful IF we choose to use them. Don’t let others hold you back. Choose to be stronger, not weaker.  #fivex3 #startingstrength #startingstrengthgym #getstrongertoday Repost from @thegirlsgonestrong using @RepostRegramApp - 🤩🤩🤩
Thank you to @powerliftingwomen, @disabledgirlswholift, and @bigshow2.0 for brightening our day with this girl gone strong!
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#Repost @powerliftingwomen (@get_repost)
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Strength is a Human Right ❤️ from @disabledgirlswholift -  #Repost @bigshow2.0
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Today I has the pleasure of introducing 13 year old Lydia to squatting and the sport of strongman. All events were a first for Lydia today but as you can see the lack of arms, a missing jawbone, use of a tracheotomy and one prosthetic leg did not stop her from digging deep and doing the work. 
Feel free to like, comment and/or share if you want to brighten someone’s day ❤️ #StrongMindStrongBodySTRONGERhuman
#STRONGnFit #GPP #Fitness #Bodybuilding #Strongman #Crossfit #Deadlift #BenchPress #Squat #PersonalTrainer #EliteFTS #Clarksville #StrongNfitClarksville - #regrann
Strength is a Human Right. We all are stronger than we think. And we all have a right to be strong. Thank you Lydia for reminding us that our bodies, no matter what size or shape or ability are powerful IF we choose to use them. Don’t let others hold you back. Choose to be stronger, not weaker. #fivex3  #startingstrength  #startingstrengthgym  #getstrongertoday  Repost from @thegirlsgonestrong using @RepostRegramApp - 🤩🤩🤩 Thank you to @powerliftingwomen, @disabledgirlswholift, and @bigshow2.0 for brightening our day with this girl gone strong! . #Repost  @powerliftingwomen (@get_repost) ・・・ Strength is a Human Right ❤️ from @disabledgirlswholift - #Repost  @bigshow2.0 ・・・ Today I has the pleasure of introducing 13 year old Lydia to squatting and the sport of strongman. All events were a first for Lydia today but as you can see the lack of arms, a missing jawbone, use of a tracheotomy and one prosthetic leg did not stop her from digging deep and doing the work. Feel free to like, comment and/or share if you want to brighten someone’s day ❤️ #StrongMindStrongBodySTRONGERhuman  #STRONGnFit  #GPP  #Fitness  #Bodybuilding  #Strongman  #Crossfit  #Deadlift  #BenchPress  #Squat  #PersonalTrainer  #EliteFTS  #Clarksville  #StrongNfitClarksville  - #regrann 
Went to bed late last night... which means I woke up late this morning. Not the way I wanted my day to start. Have a lot of editing to do today. But first, coffeeee! #photography #photographer #work #motivation #groogy #nycphotographer #lifestyle #coffee #startingstrength #motivated #mood #city #citylife #nyc #neverstop #goodmorning
First powerlifting meet in the books! I got 4th in my weight class, successfully completing a 435lb squat (PR), 265lb bench, and 529lb deadlift (PR) and went 7/9 on my attempts. I definitely have a lot more in me on the squat and deadlift, so it was a great learning experience. For the bench I went close grip because of a recent shoulder issue, but you gotta do what you gotta do! It's getting better and ideally we'll see a bench PR in the not so distant future. Shout out to Phil at @testifystrengthconditioning for coaching me and to all our lifters who competed and cheered each other on! Twas a fun time!
First powerlifting meet in the books! I got 4th in my weight class, successfully completing a 435lb squat (PR), 265lb bench, and 529lb deadlift (PR) and went 7/9 on my attempts. I definitely have a lot more in me on the squat and deadlift, so it was a great learning experience. For the bench I went close grip because of a recent shoulder issue, but you gotta do what you gotta do! It's getting better and ideally we'll see a bench PR in the not so distant future. Shout out to Phil at @testifystrengthconditioning for coaching me and to all our lifters who competed and cheered each other on! Twas a fun time!
072218 --
Behind the back overhead press targets my shoulders better than normal overhead press. Give it a shot! --
Also fuck roaches yo
072218 -- Behind the back overhead press targets my shoulders better than normal overhead press. Give it a shot! -- Also fuck roaches yo
Y’all know I’m an advocate of the #startingstrength model for strength training, but regardless of how YOU like to train, you should be squatting. Everybody should be squatting. And I couldn’t come up with a more succinct and better laid out video on HOW to squat than this. Good job @barbell_logic!
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#Repost @barbell_logic with @get_repost
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🎥HOW TO SQUAT🎥 NEW VIDEO➡️Link in bio!
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Let us know what you learned from our tutorial - comment down below!
Y’all know I’m an advocate of the #startingstrength  model for strength training, but regardless of how YOU like to train, you should be squatting. Everybody should be squatting. And I couldn’t come up with a more succinct and better laid out video on HOW to squat than this. Good job @barbell_logic! • #Repost  @barbell_logic with @get_repost ・・・ 🎥HOW TO SQUAT🎥 NEW VIDEO➡️Link in bio! • • Let us know what you learned from our tutorial - comment down below!
When your 63 y/o mother deadlifts 60kg for a set of 3!

Knee and back pain has completely disappeared, which was preventing my mum from doing her favourite pastime - Hill walking. General energy and fitness levels have increased dramatically and she no longer "dreads" going to the gym. 
Current lifts;
Squat 35kgx5x3 (took about 6 weeks to get to the stage where we could use a barbell) 
Bench 33.5kgx5x3
Press 25kgx5x3
Deadlift 60kgx5

Not bad for a 63 y/o who had never touched a barbell until 3 months ago!
#startingstrength #linearprogression #deadlift #squats #skwats #ssonlinecoaching #press #benchpress #masterslifter #mum #retired #fitness
When your 63 y/o mother deadlifts 60kg for a set of 3! Knee and back pain has completely disappeared, which was preventing my mum from doing her favourite pastime - Hill walking. General energy and fitness levels have increased dramatically and she no longer "dreads" going to the gym. Current lifts; Squat 35kgx5x3 (took about 6 weeks to get to the stage where we could use a barbell) Bench 33.5kgx5x3 Press 25kgx5x3 Deadlift 60kgx5 Not bad for a 63 y/o who had never touched a barbell until 3 months ago! #startingstrength  #linearprogression  #deadlift  #squats  #skwats  #ssonlinecoaching  #press  #benchpress  #masterslifter  #mum  #retired  #fitness 
Thankyou to @xlbullymagazine  for featuring our main boy Ghost in on ther page fly over and give them a follow @xlbullymagazine 
#abkcshow #abkcstrong #abkc #abkcbully #dogsofinstagram #dogs #magazine #ibkc #startingstrength #ghost #happy #unreal #fier #xlbully #xlbullyworld
Kolejny tydzień za mną, kolejny tydzień przede mną. Nic dodać nic ująć. Najlepszy tydzień od ostatniego czasu, wszystko lekko i ładnie poza piątkowym treningiem. W czwartek rano nabawiłem się kontuzji/urazu/bólu? Nie wiem jak to ocenić, szyi. Niestety w 24 godziny niewiele dało się zdziałać, ale walczyłem do końca. Dziś mamy niedzielę i dalej nie wróciłem do stanu sprzed środy. Pewnie jutro wszystko będzie dobrze, w końcu wszystko siedzi w głowie🤔
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Martwy ciąg - 207,5kg
Przysiad - 185kg
Wyciskanie leżąc - 110kg
OHP - 72,5kg
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#startingstrength #barbellmedicine #trening#training #gym #fit #workout #kraków #krakow#silownia #siłownia #powerlifting #polishboy#fitness #polishman #motivation#record #deadlift# #squat #pr #rekord #przysiad #martwyciag #martwyciąg #dieta #fizjo #fizjoterapia #power #benchpress #
Kolejny tydzień za mną, kolejny tydzień przede mną. Nic dodać nic ująć. Najlepszy tydzień od ostatniego czasu, wszystko lekko i ładnie poza piątkowym treningiem. W czwartek rano nabawiłem się kontuzji/urazu/bólu? Nie wiem jak to ocenić, szyi. Niestety w 24 godziny niewiele dało się zdziałać, ale walczyłem do końca. Dziś mamy niedzielę i dalej nie wróciłem do stanu sprzed środy. Pewnie jutro wszystko będzie dobrze, w końcu wszystko siedzi w głowie🤔 🔹 Martwy ciąg - 207,5kg Przysiad - 185kg Wyciskanie leżąc - 110kg OHP - 72,5kg 🔹 #startingstrength  #barbellmedicine  #trening #training  #gym  #fit  #workout  #kraków  #krakow #silownia  #siłownia  #powerlifting  #polishboy #fitness  #polishman  #motivation #record  #deadlift # #squat  #pr  #rekord  #przysiad  #martwyciag  #martwyciąg  #dieta  #fizjo  #fizjoterapia  #power  #benchpress  #
In an effort to be more real to people that follow Micro Gainz this is me at my main job at Weis Markets, a grocery store chain in Pennsylvania.  Many entrepreneurs have a main job and a side hustle or multiple side hustles that they hope will become big enough they can leave their main job.  Anyone else working full time and got a side hustle or 2 they are working on!?
In an effort to be more real to people that follow Micro Gainz this is me at my main job at Weis Markets, a grocery store chain in Pennsylvania. Many entrepreneurs have a main job and a side hustle or multiple side hustles that they hope will become big enough they can leave their main job. Anyone else working full time and got a side hustle or 2 they are working on!?
Even while away on vacation @esteegersh participates in #PressForALS with a 55lb press💪👏
✔To participate in #PressForALS follow these steps.
👇👇👇
1)Work up to a heavy single in your press
2)Donate the amount you press to the link provided in our bio 
3)Add this hashtag: #PressForALS and tag us on your video.
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#startingstrength #barbellclubwfc
Even while away on vacation @esteegersh participates in #PressForALS  with a 55lb press💪👏 ✔To participate in #PressForALS  follow these steps. 👇👇👇 1)Work up to a heavy single in your press 2)Donate the amount you press to the link provided in our bio 3)Add this hashtag: #PressForALS  and tag us on your video. # # #startingstrength  #barbellclubwfc 
Suri gets a 130lb  #PressForALS !!!
Awesome 💪👏
To participate in #PressForALS follow these steps.
👇👇👇
1)Work up to a heavy single in your press
2)Donate the amount you press to the link provided in our bio 
3)Add this hashtag: #PressForALS and tag us on your video.
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#startingstrength #barbellclubwfc
@alinalubarsky gets a 57.5lb #PressForALS 💪👏
To participate in #PressForALS follow these steps.
👇👇👇
1)Work up to a heavy single in your press
2)Donate the amount you press to the link provided in our bio 
3)Add this hashtag: #PressForALS and tag us on your video.
#
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#startingstrength #barbellclubwfc
Pretty short and shitty session tonight 
Log work Viper + Strict for a couple sets 77kg, couple singles at 87kg absolutely no power in my shoulders today 
Speed Bench 8x6 on the Swiss Bar. Trying to slow the eccentric and explode off the chest
Finished with light Military Press 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #shoulders #shoulderpress #overhead #overheadpress #bench #benchpress #chest #chestday #buildthechestfucktherest
Pretty short and shitty session tonight Log work Viper + Strict for a couple sets 77kg, couple singles at 87kg absolutely no power in my shoulders today Speed Bench 8x6 on the Swiss Bar. Trying to slow the eccentric and explode off the chest Finished with light Military Press #olympiclifting  #weightlifting  #powerlifting  #powerlifter  #crossfit  #bodybuilding  #hypertrophy  #strongman  #strongmantraining  #strongmanconditioning  #startingstrongman  #startingstrength  #jackedandtan  #squateveryday  #westside  #westsidebarbell  #conjugate  #conjugatemethod  #shoulders  #shoulderpress  #overhead  #overheadpress  #bench  #benchpress  #chest  #chestday  #buildthechestfucktherest 
You could say the year long mass has been a success. Bodyweight is sitting strong around 105-106kg and once the meet prep is done I'll be aiming to slowly cut down to around 100kg by the end of the year.
You could say the year long mass has been a success. Bodyweight is sitting strong around 105-106kg and once the meet prep is done I'll be aiming to slowly cut down to around 100kg by the end of the year.
Meet recap 22/7

Perfectly peaked for this meet. Felt like I could have crushed a mountain today.

Went 8/9 with a PR on every lift. Importantly, hit a 500lb Deadlift which was a BIG and ambitious goal I set for myself when I started meet prep.

While I probably left some kilos behind I'm extremely pleased to have all the work pay off at my first meet.

Final results:

S: 180kg/395lbs
B: 112.5kg/245lbs
D: 227.5kg/500lbs
Total: 520kg
Wilks: 332

Thanks @powerliftingaustralia and @kingdom_gym for holding an awesome event. *3rd lifts shown*
Also as people have been asking - Candito review will be coming soon.

#candito #candito6week #powerliftingmotivation #heavyaf #juststrong #liftingweights #weightraining #wintheday #legday #legdayworkout #deadliftfordays #deadliftandchills #skwaats #squatlife #squatclean #squatgoals #squatbooty #powerliftingaustralia #titansupportsystems #meetprep #dominatehumbly #justlift #maxeffort #fuckskinnygethuge #swoleisthegoal #beastmodeon
Meet recap 22/7 Perfectly peaked for this meet. Felt like I could have crushed a mountain today. Went 8/9 with a PR on every lift. Importantly, hit a 500lb Deadlift which was a BIG and ambitious goal I set for myself when I started meet prep. While I probably left some kilos behind I'm extremely pleased to have all the work pay off at my first meet. Final results: S: 180kg/395lbs B: 112.5kg/245lbs D: 227.5kg/500lbs Total: 520kg Wilks: 332 Thanks @powerliftingaustralia and @kingdom_gym for holding an awesome event. *3rd lifts shown* Also as people have been asking - Candito review will be coming soon. #candito  #candito6week  #powerliftingmotivation  #heavyaf  #juststrong  #liftingweights  #weightraining  #wintheday  #legday  #legdayworkout  #deadliftfordays  #deadliftandchills  #skwaats  #squatlife  #squatclean  #squatgoals  #squatbooty  #powerliftingaustralia  #titansupportsystems  #meetprep  #dominatehumbly  #justlift  #maxeffort  #fuckskinnygethuge  #swoleisthegoal  #beastmodeon 
Gonna take a while but decided to work on power clean form. Each video is a bit more better technique then the last. A few more cues and I'll be able to progress better.
🎥: @ulisesezekiel
#barbell
#barbellmedicine
#barbellbrigade
#supertraining06
#slingshot
#startingstrength
#pioneerpowerlifting
#startingstrength
ארוחת בוקר. קצת הגזמתי.
아침부터 든든하게ㅋㅋㅋ
#vegan #breakfast #startingstrength #igotthis💪 #yum
"If you think lifting weights is dangerous, try being weak. Being weak is dangerous." - Bret Contreras .
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#gym #workout #squat #strenghttraining 
#squats #strong #glutes #quads #powerlifting #startingstrength #stronglifts #legday #deadlift #dontskiplegday #instafit #benefit #indogym #pabrikotot #tempatgym #tempatfitness #indopowerlifting #fitnessbekasi #gymbekasi #bekasi #bekasibarat #jawabarat #kranji #bintara
Smiling, silly, and just plain strong, we have a pretty awesome group of people. The Cornhusker State Games Powerlifting Meet had 130-some lifters today (140?), and Testify had 20 of them. It was a blast. More pictures will follow, but there were a lot of PRs, a lot of medals, first-time competitors as well as seasoned veterans, and I could not have asked to coach a cooler group of athletes. Great job y’all, and sorry to those of you who left too early to be in these sweet pics! #TestifyStrengthAndConditioning #startingstrength #startingstrengthgym
Smiling, silly, and just plain strong, we have a pretty awesome group of people. The Cornhusker State Games Powerlifting Meet had 130-some lifters today (140?), and Testify had 20 of them. It was a blast. More pictures will follow, but there were a lot of PRs, a lot of medals, first-time competitors as well as seasoned veterans, and I could not have asked to coach a cooler group of athletes. Great job y’all, and sorry to those of you who left too early to be in these sweet pics! #TestifyStrengthAndConditioning  #startingstrength  #startingstrengthgym 
Phew, all unpacked & moved in to our new place in St. Michael! ✨
First things first; stocking my bookshelf with required reading from Coach @rorimegan 🤓. I’m so dang excited to *finally* get back to training after taking a two month hiatus and see what kind of progress I’ll make working with Rori! It be gainz time 😎
Phew, all unpacked & moved in to our new place in St. Michael! ✨ First things first; stocking my bookshelf with required reading from Coach @rorimegan 🤓. I’m so dang excited to *finally* get back to training after taking a two month hiatus and see what kind of progress I’ll make working with Rori! It be gainz time 😎
Had a great time lifting today at Cornhusker State Games! PR’d all my lifts and finally crossed over into the 300’s on my deadlift! Big shout-out to my fellow lifters and Coach Phil @testifystrengthconditioning for helping me get to this point. #cornhuskerstategames #deadlift #startingstrength #iguessimontheroadto400now
A very short video because it doesn’t take long to show nothing happening. That was me trying to pull 380. Then I tried 365 a with the same result. I did pull a triple at 325 and I think the RPE was <10 maybe. I attempted a PR because my schedule got compressed and I didn’t think I had time for 280x8x4. I won’t bore you with the discouragement I had to stave off. I’m in this for the long haul and I just have to keep at it. Did body weight dips x8x2 and called it a day. #oldlifter #deadlift #intermediateguesswork #startingstrength #barbelltherapy #strengthtraining #RPEconfusion
A very short video because it doesn’t take long to show nothing happening. That was me trying to pull 380. Then I tried 365 a with the same result. I did pull a triple at 325 and I think the RPE was <10 maybe. I attempted a PR because my schedule got compressed and I didn’t think I had time for 280x8x4. I won’t bore you with the discouragement I had to stave off. I’m in this for the long haul and I just have to keep at it. Did body weight dips x8x2 and called it a day. #oldlifter  #deadlift  #intermediateguesswork  #startingstrength  #barbelltherapy  #strengthtraining  #RPEconfusion 
Failure is an excellent opportunity to learn and become better. Three tries at a 260 press.#startingstrength #startingstrengthcoach #stanton_strength #teamssoc #press #ohp #barbells  @pdxbarbellclub (see bumpers protect barbells very well.)
Back from vacation, doing my first ever deficit deadlifts. 385x1, 365x3x3. My body told me to take a nap, but #whatareyougonnadonottrain .
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#startingstrength #welookdown #hookgrip #deload #strength #strengthtraining #deadlift #deficitdeadlift #meetprep
I can't tell you how happy I am with this lift. Many pounds off my all time PR but by far the best back position I have ever had at this weight. No room left on the bar, time to break out the 100's.
I can't tell you how happy I am with this lift. Many pounds off my all time PR but by far the best back position I have ever had at this weight. No room left on the bar, time to break out the 100's.
Dumbbells weren’t heavy enough so I switched to the barbell for these RDL’s. 315x10@6 was easy but my grip started to give out. 
#RDL #powerlifting #fitness #teamjoeyflexx #flexxtrainingsystems
Squat 180x5x3
Bench 135x5x3
Deadlift 235x5
Chin-ups 6,6,7
#startingstrength #linearprogression #ironcityathleticclub #virtusinstitute
HAPPY SATURDAY!! 🏋️‍♀️🏋️‍♂️ •
1️⃣ Squats 130lbs 3x5
2️⃣ Deadlifts 135lbs 1x5
3️⃣ Bench 60lb 3x5
HAPPY SATURDAY!! 🏋️‍♀️🏋️‍♂️ • 1️⃣ Squats 130lbs 3x5 2️⃣ Deadlifts 135lbs 1x5 3️⃣ Bench 60lb 3x5
Took 1st in my weight class, set a new AAU state record in the deadlift, and hit huge meet PR’s across the board. Went 7/9 with a 281 squat, 137.5 bench and 336 deadlift. Overall it was a great day and I can’t wait to get back on the platform in December ❤️ #CSG2018 #powerlifting #startingstrength #gwpl @girlswhopowerlift @startingstrength @yatomovement
Took 1st in my weight class, set a new AAU state record in the deadlift, and hit huge meet PR’s across the board. Went 7/9 with a 281 squat, 137.5 bench and 336 deadlift. Overall it was a great day and I can’t wait to get back on the platform in December ❤️ #CSG2018  #powerlifting  #startingstrength  #gwpl  @girlswhopowerlift @startingstrength @yatomovement
Here's how you "activate your glutes" everyone. Your glutes are not inhibited by your tight hip flexors. They don't need banded exercises to tone. The half curtsey squats your trainer programs for you are not growing your glutes, they are draining your wallet. They respond to progressive overload and full ranges of motion because that's how physiology works. Disclaimer, that wasn't going to be a gratuitous butt video but Instagram cut off my head so let's roll with it. @valensstrength training 235# 3x5

#startingstrength #strength #strengthtraining #fitness #personaltrainer #sandiegotrainer #sandiegofitness #compoundlifts #kneerehab #kneerecovery #menisectomyrehab #menisectomy #squats #glutes #gluteactivation #exercise #crossfit #bodybuilding #powerlifting #hipsup
Here's how you "activate your glutes" everyone. Your glutes are not inhibited by your tight hip flexors. They don't need banded exercises to tone. The half curtsey squats your trainer programs for you are not growing your glutes, they are draining your wallet. They respond to progressive overload and full ranges of motion because that's how physiology works. Disclaimer, that wasn't going to be a gratuitous butt video but Instagram cut off my head so let's roll with it. @valensstrength training 235# 3x5 #startingstrength  #strength  #strengthtraining  #fitness  #personaltrainer  #sandiegotrainer  #sandiegofitness  #compoundlifts  #kneerehab  #kneerecovery  #menisectomyrehab  #menisectomy  #squats  #glutes  #gluteactivation  #exercise  #crossfit  #bodybuilding  #powerlifting  #hipsup 
Had a great time watching my brother @shlentz compete in his first powerlifting meet at the Cornhusker State Games today! He hid an awesome job and i'm very proud of him! I'm going to add a little suspense and let him be the one to post the videos of his lifts
Had a great time watching my brother @shlentz compete in his first powerlifting meet at the Cornhusker State Games today! He hid an awesome job and i'm very proud of him! I'm going to add a little suspense and let him be the one to post the videos of his lifts