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Ammonia is for chumps, get yourself a girl who'll confuse you emotionally and slap the shit out of you in a totally consensual way. -
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Bench is back to feeling acceptable again, well happy with that. Peak is on track for some all time PRs come meat day.
Ammonia is for chumps, get yourself a girl who'll confuse you emotionally and slap the shit out of you in a totally consensual way. - - Bench is back to feeling acceptable again, well happy with that. Peak is on track for some all time PRs come meat day.
110 kg Bench Press. Today's Workout.
 Bench Press: 120 kg. 1X3. 1X2.  110 kg 4X5.  100 kg 2X5 Reps.
Today's Observation : To recover from Heavy Overhead Press and Bench Press is faster as opposed to Squats and Deadlifts. The fatigue induced by Squats and Deadlifts takes longer to recover, at least Physically for sure. Any comments 🤔🤔. #startingstrength #benchpresses #benchpress #overheadpress #fatigue#recovery #squats #deadlifts#brisbanept #strongerbetter #goodlifegym #goodlifehealthclubsmorningside #morningside #shareyourworkout
110 kg Bench Press. Today's Workout. Bench Press: 120 kg. 1X3. 1X2. 110 kg 4X5. 100 kg 2X5 Reps. Today's Observation : To recover from Heavy Overhead Press and Bench Press is faster as opposed to Squats and Deadlifts. The fatigue induced by Squats and Deadlifts takes longer to recover, at least Physically for sure. Any comments 🤔🤔. #startingstrength  #benchpresses  #benchpress  #overheadpress  #fatigue #recovery  #squats  #deadlifts #brisbanept  #strongerbetter  #goodlifegym  #goodlifehealthclubsmorningside  #morningside  #shareyourworkout 
7 Sets of Fahve!! theme continues. Video of 120 kg for 3 Reps, where I could not maintain the theme 😂😂.
Last week I did 4 Reps of 120 kg, so what happened today?? The first thing you figure out is Recovery. Sleep and eating. Who was out enjoying Splendour in the Grass festival??🤔🤔.
But you still train and see what you can do.
#startingstrength #benchpresses #benchpress #fahves #splendourinthegrass #sleep #recovery#goodlifegym #goodlifehealthclubsmorningside #brisbanept #morningside
7 Sets of Fahve!! theme continues. Video of 120 kg for 3 Reps, where I could not maintain the theme 😂😂. Last week I did 4 Reps of 120 kg, so what happened today?? The first thing you figure out is Recovery. Sleep and eating. Who was out enjoying Splendour in the Grass festival??🤔🤔. But you still train and see what you can do. #startingstrength  #benchpresses  #benchpress  #fahves  #splendourinthegrass  #sleep  #recovery #goodlifegym  #goodlifehealthclubsmorningside  #brisbanept  #morningside 
Puro Friday Fahves!! A personal blog of my Friday training for my future self. Maybe useful for others. Currently on a modified Linear Progression trying to juice out all late novice gains before we get into some intermediate...
Video: squat 415. Bench 245. Deadlift 420

#startingstrength #startingstrengthonlinecoaching #strongerthanyesterday #purposedriventraining #purposedrivennutrition #barbelltraining #rougefitness #sbdkneesleeves #nikeromaleos2 #lululemonshorts #lululemon #squats #benchpress #deadlift
Puro Friday Fahves!! A personal blog of my Friday training for my future self. Maybe useful for others. Currently on a modified Linear Progression trying to juice out all late novice gains before we get into some intermediate... Video: squat 415. Bench 245. Deadlift 420 #startingstrength  #startingstrengthonlinecoaching  #strongerthanyesterday  #purposedriventraining  #purposedrivennutrition  #barbelltraining  #rougefitness  #sbdkneesleeves  #nikeromaleos2  #lululemonshorts  #lululemon  #squats  #benchpress  #deadlift 
Protein!!! 😋 The turkey leg has been eluding me for the last few years. Not tonight. #lifeonlinearprogression #startingstrength #startingstrengthonlinecoaching #slolife #centralcoastliving #midstatefair
@glenleithross with some solid pulls from the floor. Working on squeezing the weight off the ground with less ballistic movement, and pulling the slack out of the bar.
@glenleithross with some solid pulls from the floor. Working on squeezing the weight off the ground with less ballistic movement, and pulling the slack out of the bar.
1️⃣ Squats 125lb 3x5
2️⃣ Deadlifts 130lb 1x5
3️⃣ Overhead 50lb 3x5
Goin up real slow 🐌
1️⃣ Squats 125lb 3x5 2️⃣ Deadlifts 130lb 1x5 3️⃣ Overhead 50lb 3x5 Goin up real slow 🐌
recent podcasts from @marissaschaeffer_dpt, @irishdancepodcast, @thedancepodcast, and @pilatesunfilteredpodcast have all discussed the need for resistance training. i am thrilled and could not agree more. many thanks to these hosts for highlighting the benefits of increased strength for dancers. the demands on our bodies and of future generations is only going to grow as choreography and competition continues to push the envelope.
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i am even more ecstatic when these podcasts mentioned the verboten word “barbell”. for too long, this tool has been a taboo among dancers as they’ve feared bulking up and turning into a meathead. thanks again to you all for dispelling these myths.
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however, there is a glaring hole in this discussion; namely, that of technique. since when do we dancers accept a movement pattern into our bodies without considering the most effective and safe way to perform it? where are the Labans (@trinitylabanhealth), Alexanders (@uofudance), and Franklins (@franklinmethod) when it comes to barbell movements or just resistance training in general? where are the workshops, courses, and certifications that train dance educators (@ndeodance) how to share these movements with their students?
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thankfully, there are resources available that explain in great detail barbell training technique and associated programming. @startingstrength, @barbell-logic, #barbellmedicine, and a host of dancers-turned-strength coaches—@fivex, @barbellclubwfc, @rorimegan, @clubsnweights, @srliftsalot—are producing content like the video above that we dancers can and should begin using.
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dancers, directors, educators, et al, you all believe in movement and put great effort into moving correctly at the barre and across the floor. let’s do the same under the barbell.
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#Repost @barbell_logic with @get_repost
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🎥HOW TO SQUAT🎥 NEW VIDEO➡️Link in bio!
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Let us know what you learned from our tutorial - comment down below!
recent podcasts from @marissaschaeffer_dpt, @irishdancepodcast, @thedancepodcast, and @pilatesunfilteredpodcast have all discussed the need for resistance training. i am thrilled and could not agree more. many thanks to these hosts for highlighting the benefits of increased strength for dancers. the demands on our bodies and of future generations is only going to grow as choreography and competition continues to push the envelope. # i am even more ecstatic when these podcasts mentioned the verboten word “barbell”. for too long, this tool has been a taboo among dancers as they’ve feared bulking up and turning into a meathead. thanks again to you all for dispelling these myths. # however, there is a glaring hole in this discussion; namely, that of technique. since when do we dancers accept a movement pattern into our bodies without considering the most effective and safe way to perform it? where are the Labans (@trinitylabanhealth), Alexanders (@uofudance), and Franklins (@franklinmethod) when it comes to barbell movements or just resistance training in general? where are the workshops, courses, and certifications that train dance educators (@ndeodance) how to share these movements with their students? # thankfully, there are resources available that explain in great detail barbell training technique and associated programming. @startingstrength, @barbell-logic, #barbellmedicine , and a host of dancers-turned-strength coaches—@fivex, @barbellclubwfc, @rorimegan, @clubsnweights, @srliftsalot—are producing content like the video above that we dancers can and should begin using. # dancers, directors, educators, et al, you all believe in movement and put great effort into moving correctly at the barre and across the floor. let’s do the same under the barbell. # #Repost  @barbell_logic with @get_repost ・・・ 🎥HOW TO SQUAT🎥 NEW VIDEO➡️Link in bio! • • Let us know what you learned from our tutorial - comment down below!
Top singles this week. Squat 430x1, Press 200x1(pressed up instead of back) Bench 310x1, Deadlift 505x1(need to hold my back better in extension) Weight down to 208 ish, so I’ll take it.  #startingstrength #ssonlinecoaching #youmansbarbell
Top singles this week. Squat 430x1, Press 200x1(pressed up instead of back) Bench 310x1, Deadlift 505x1(need to hold my back better in extension) Weight down to 208 ish, so I’ll take it. #startingstrength  #ssonlinecoaching  #youmansbarbell 
Sura Deadlifts 47.5 kg for a Double,  Mum Coaching and making video and Sura is like ' I GOT THIS ".😎😎. Second Rep hips were too down but great effort. On ya Sura !! @mama_uber_cat @payaltamu @stellarium15 @mmegha.lama @lama_nikhil @maddie_luck @f_l_i_c_ #startingstrength #strongkidsarehappykids #morningside #morningsideschool #brisbanept #deadlifts #deadlift
Squat, press, deadlift. Rinse and repeat. Did 410x4x2 in squats, worked up to 465x5 on rack pulls and strict press 145x10x3 focusing on pressing fast. Everything tonight was cake. Been feeling good and strong lately thanks to @coachnikolai excellent programming. Getting ready for the strength lifting meet Sept. 1.  #startingstrength #wfac #wichitafallsathleticclub #doyourfives (or 3’s or 2’s) #welookdown #squat #press #deadlift #lowbar #ussf #strengthlifting
Deadlift 225 lbs x 5. Very happy and can’t wait to continue on so I can gain back the strength and weight that I lost after getting sick. Love my new Ohio Power Bar too!  @roguefitness thanks for making superb products!  #ohiopowerbar #startingstrength #strengthtraining #roguefitness #deadlift #voluntaryhardship
Press max day today. Hit 115 lbs for 11 reps. Equals around 160 1RM. That’s a lifetime PR and I’ll gladly take it. College PR was 145. Gains are happening.
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#squats #trainhard #igfit #lift #volume #gymmotivation #overheadpress #press #strengthtraining #strenuouslife #strength #gym #startingstrength #apemanstrong 
#lift #lifted #persevere #adidas #weightlossjourney #weightloss #gains #beardedmen #fitfam #fitspo #fitnessmotivation
#benchpr ! 345 paused for a single. And a back down set of 325x2 paused. Thanks to @elliehalladay for the solid lift off! @stanton_strength 
#bench #press #benchpress #chestday #198 #198boyz #gains #strong #strength #strengthtraining #99problemsbutabenchaintone #powerlifter #powerlifting #ssc #ssoc #startingstrengthcoach #startingstrength
#squat pr!! 545 for a single in first clip. 2nd clip is what should have been a double at 515. But like an idiot i didnt push into the wraps and get my knees all the way forward early. Been a while since i made this mistake. @stanton_strength i retract my statement about minimal knee valgus. But as you have said before, this wouldnt be a near max lift if i had perfect form. @__physical.impact__

#squats #545squat #anothermilestone #strong #strength #strengthtraining #powerlifter #powerlifting #198 #uspa #meetprep #198er #legday #kneewraps #eat🍑gainmass #depthbeforedishonor #startingstrengthcoach #startingstrength #ssoc #ssc
#squat  pr!! 545 for a single in first clip. 2nd clip is what should have been a double at 515. But like an idiot i didnt push into the wraps and get my knees all the way forward early. Been a while since i made this mistake. @stanton_strength i retract my statement about minimal knee valgus. But as you have said before, this wouldnt be a near max lift if i had perfect form. @__physical.impact__ #squats  #545squat  #anothermilestone  #strong  #strength  #strengthtraining  #powerlifter  #powerlifting  #198  #uspa  #meetprep  #198er  #legday  #kneewraps  #eat 🍑gainmass #depthbeforedishonor  #startingstrengthcoach  #startingstrength  #ssoc  #ssc 
20 months ago I decided to take on strength training as a new project but it has evolved into my passion and lifestyle! I wish I would have started earlier in my life but all things happen for a reason! 
The squat is one of the most important lifts to learn and yes there is a better way to learn them. I am thankful for Mark Rippetoe and the Starting Strength community that has enriched my lifting experience. Check out this video and page for amazing content on how to improve your squat and more ! 
#startingstrength #startingstrengthonlinecoaching #barbelltraining #barbelllogic #2yearsofstrength #purposedriventraining #purposedrivennutrition
20 months ago I decided to take on strength training as a new project but it has evolved into my passion and lifestyle! I wish I would have started earlier in my life but all things happen for a reason! The squat is one of the most important lifts to learn and yes there is a better way to learn them. I am thankful for Mark Rippetoe and the Starting Strength community that has enriched my lifting experience. Check out this video and page for amazing content on how to improve your squat and more ! #startingstrength  #startingstrengthonlinecoaching  #barbelltraining  #barbelllogic  #2yearsofstrength  #purposedriventraining  #purposedrivennutrition 
230kg/507lbs. another stupid day trying to max out and another fail, went all the down to 200kg expecting to get about 6 and only 4 so I'll probably cry myself to sleep tonight 🙃 ps definitely need to do more pull-ups!

#powerlifting #deadlift #fail #bench #squat #press #puregym #fitness #startingstrength
#chunky #shortshorts
I just freakin’ LOVE our new space. 😏 The light, the space, our OWN bathrooms. Well worth the 7 year wait. 😂😂#fivex3 #startingstrength #startingstrengthgym #newgym #biggerboat #ourownbathroom #worththewait
WATERMALONE! 🍉
Today’s fast was a little harder than usual. Work wasn’t busy so my mind was wandering and started thinking about food🤤 I had to drink lots of water💧to keep my hunger under control and keep the fast going.
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On my cycle back home 🚴🏽‍♂️, I decided to go for a detour and clocked a 5 mile cycle back home. I’m thinking every little helps! Tomorrow, I’ll be back in the gym for my second workout of starting strength! I’ll try and record my lifts and post get it on here. 💪🏽
WATERMALONE! 🍉 Today’s fast was a little harder than usual. Work wasn’t busy so my mind was wandering and started thinking about food🤤 I had to drink lots of water💧to keep my hunger under control and keep the fast going. [⠀⠀⠀⠀⠀⠀⠀⠀⠀] On my cycle back home 🚴🏽‍♂️, I decided to go for a detour and clocked a 5 mile cycle back home. I’m thinking every little helps! Tomorrow, I’ll be back in the gym for my second workout of starting strength! I’ll try and record my lifts and post get it on here. 💪🏽
First heavy workset in a while since coming back from a long lay-off. 195 lbs x 5 reps x 3 sets. A bit unsteady during the walk out as I try to get used to the new, narrower width of the bar. 195 pounds feels a bit heavy right now. #startingstrength #strengthtraining #roguesml1 #ohiopowerbar #roguefitness
[What You Get & Scholarship Opportunity]⠀
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First, thank you to everyone who's applied to my new coaching program so far! ⠀
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As a thank you for all the responses (we're up to 7 now), I'm happy to offer one of the applicants a scholarship to cover the first month of their training. The winner will be randomly selected to keep things fair, and contacted after the application closes to let them know they've won!⠀
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For those still on the fence about applying, here's your chance to snag a free month of smarter, better training.⠀
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Regarding the program, let’s clear up exactly what you get when you sign up:⠀
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▪️An individualized program based around improving your weak ranges of motion, improving your work capacity, and tracking RPE to train smarter (and get better results)⠀
▪️Workouts delivered through a training software, accessible from your smartphone⠀
▪️12 weeks of classroom lessons, designed to help you become a more educated lifter ⠀
▪️+30 page Welcome Package & FAQ document to bring you up to speed and answer any questions you might have⠀
▪️Weekly email support to hold you accountable and guide you along the way⠀
▪️Technique analysis to keep improving your form ⠀
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I guarantee that after this program, you’ll be stronger. In fact, I’ll give you your money back if you don’t 💴⠀
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Ready to get started?⠀
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Link in bio :)⠀
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Application closes in 24 hours.
[What You Get & Scholarship Opportunity]⠀ ⠀ First, thank you to everyone who's applied to my new coaching program so far! ⠀ -⠀ As a thank you for all the responses (we're up to 7 now), I'm happy to offer one of the applicants a scholarship to cover the first month of their training. The winner will be randomly selected to keep things fair, and contacted after the application closes to let them know they've won!⠀ -⠀ For those still on the fence about applying, here's your chance to snag a free month of smarter, better training.⠀ -⠀ Regarding the program, let’s clear up exactly what you get when you sign up:⠀ -⠀ ▪️An individualized program based around improving your weak ranges of motion, improving your work capacity, and tracking RPE to train smarter (and get better results)⠀ ▪️Workouts delivered through a training software, accessible from your smartphone⠀ ▪️12 weeks of classroom lessons, designed to help you become a more educated lifter ⠀ ▪️+30 page Welcome Package & FAQ document to bring you up to speed and answer any questions you might have⠀ ▪️Weekly email support to hold you accountable and guide you along the way⠀ ▪️Technique analysis to keep improving your form ⠀ -⠀ I guarantee that after this program, you’ll be stronger. In fact, I’ll give you your money back if you don’t 💴⠀ -⠀ Ready to get started?⠀ -⠀ Link in bio :)⠀ -⠀ Application closes in 24 hours.
Comment below what you have trouble with while squatting!
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Chest Falling Forward During A Squat!
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🔹What’s up everyone! Do you ever find yourself falling forward during a squat or start rounding your upper back? 
Lets fix that problem⬇️
🔹Both of those problems might be causes from not focusing on keeping your upper back tight or having your thoracic spine set!
🔹Regardless of if you are doing a high bar or low bar squat, you need a strong solid base for the bar to sit on your back and this base is made from keeping your upper back tight!
🔹To start, get under the bar and think about pinching your shoulder blades together.  Now, pull your chest up and lock your back into this position!
🔹I cue people to try to point their chest at the wall in front of them or show a proud chest! 🔹Another cue that I do is go up and point to the person’s upper back and tell them to get this tight and hold it throughout their whole set!
🔹Having your upper back round or thoracic flexion during a squat can cause a lot of problems, keep your upper back tight throughout your sets and keep those problems away from your squat!

Comment below and let me know what video you would like to see next🤔 
#marksminute #powerlifting #lift #fitness #strength #lifting #workout #train #barbell #brentwoodbarbell #gym #workout  #training #technique #crossfit #squat #bench #benchpress #physiosincrossfit #press #deadlift #strong #strongman #upperbody #workoutmotivation #power #weightlifting #bodybuilding #startingstrength
Comment below what you have trouble with while squatting! 🔹 🔹 Chest Falling Forward During A Squat! ⬇️⬇️⬇️ 🔹What’s up everyone! Do you ever find yourself falling forward during a squat or start rounding your upper back? Lets fix that problem⬇️ 🔹Both of those problems might be causes from not focusing on keeping your upper back tight or having your thoracic spine set! 🔹Regardless of if you are doing a high bar or low bar squat, you need a strong solid base for the bar to sit on your back and this base is made from keeping your upper back tight! 🔹To start, get under the bar and think about pinching your shoulder blades together. Now, pull your chest up and lock your back into this position! 🔹I cue people to try to point their chest at the wall in front of them or show a proud chest! 🔹Another cue that I do is go up and point to the person’s upper back and tell them to get this tight and hold it throughout their whole set! 🔹Having your upper back round or thoracic flexion during a squat can cause a lot of problems, keep your upper back tight throughout your sets and keep those problems away from your squat! Comment below and let me know what video you would like to see next🤔 #marksminute  #powerlifting  #lift  #fitness  #strength  #lifting  #workout  #train  #barbell  #brentwoodbarbell  #gym  #workout  #training  #technique  #crossfit  #squat  #bench  #benchpress  #physiosincrossfit  #press  #deadlift  #strong  #strongman  #upperbody  #workoutmotivation  #power  #weightlifting  #bodybuilding  #startingstrength 
Been hitting walls the past week. 205lb squats, 235lb deadlifts and 85lb shoulder presses (not pictured). But I broke throught them walls. It was a lot of heavy lifting. I need a massage now.

#StartingStrength #Fitness #lifting
Been hitting walls the past week. 205lb squats, 235lb deadlifts and 85lb shoulder presses (not pictured). But I broke throught them walls. It was a lot of heavy lifting. I need a massage now. #StartingStrength  #Fitness  #lifting 
Warming up. Been away for more than a month due to colds. Lost most of my gains, but ready to do a reset and work my way back up. #strengthtraining #startingstrength #ohiopowerbar #roguesml1 #roguefitness #squats
Vargo Log - Phase 3, Week 7, Day 4:  Survives adding another 5 pounds this week.  Just 10 pounds shy of my previous 5RM on the squat.  Form was hot garbage today, but more grindy than dangerous.  SSC’s feel free to provide unsolicited advice 😁. And I would have had a nice video of me tying a 5-RM best deadlift with 4 wheels, but my phone ran out of memory 🙄. Grip held nicely, but I really wanted to see if I held my lumbars in extension - just didn’t feel right, maybe because I had my belt about a 1/2” too high.  Oh well enjoy the boring video of my worst set of rows as a consolation prize 🙃
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#deadtired
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Workout - 4-Day, W7, D4
7-20-2018
Squat (1x5) - 355x5
Deadlift (1x5) - 405x5
Row (3x10) - 225x8,8,6
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🎵White Zombie - More Human Than Human
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#depressionfighter #comeback #powerlifting #strengthtraining #squat #deadlift #barbellrow #legday #startingstrength #texasmethod #4daysplit #practicalprogramming #gymlife #bodybuilding #homegym #basementgym #garagegym #pioneerbelts #ohiopowerbar #roguebumpers #sorinexrack #charlottefitness #thebarbellgeeks
Vargo Log - Phase 3, Week 7, Day 4: Survives adding another 5 pounds this week. Just 10 pounds shy of my previous 5RM on the squat. Form was hot garbage today, but more grindy than dangerous. SSC’s feel free to provide unsolicited advice 😁. And I would have had a nice video of me tying a 5-RM best deadlift with 4 wheels, but my phone ran out of memory 🙄. Grip held nicely, but I really wanted to see if I held my lumbars in extension - just didn’t feel right, maybe because I had my belt about a 1/2” too high. Oh well enjoy the boring video of my worst set of rows as a consolation prize 🙃 . . . #deadtired  . . Workout - 4-Day, W7, D4 7-20-2018 Squat (1x5) - 355x5 Deadlift (1x5) - 405x5 Row (3x10) - 225x8,8,6 . . . 🎵White Zombie - More Human Than Human . . #depressionfighter  #comeback  #powerlifting  #strengthtraining  #squat  #deadlift  #barbellrow  #legday  #startingstrength  #texasmethod  #4daysplit  #practicalprogramming  #gymlife  #bodybuilding  #homegym  #basementgym  #garagegym  #pioneerbelts  #ohiopowerbar  #roguebumpers  #sorinexrack  #charlottefitness  #thebarbellgeeks 
😍When your wife @linds_grillo deadlifts a 3x3 at most dudes 1RM at RPE🔥
#315 #strongmomma #deadlift #ssoc #startingstrength
The mans cave for Cole and I is just about as good as it gets. Oh yeah it’s also air conditioned 👍🏻.
The mans cave for Cole and I is just about as good as it gets. Oh yeah it’s also air conditioned 👍🏻.
425x1 and 385 for 3x3 today. Bar drifts forward a little bit when it gets heavy but I’ll straighten it out 👍🏽 #startingstrength #barbellmedicine #bodybuilding #powerlifting #deadlift #squat #bench #press #rpe #hlm #intensity
2 weeks in a row this man got me lifting at @kriegstrength. I despise #deadlift. Just sayin. But at least I got to see my Huny for a bit. 😁😁😁 @kocetma #startingstrength #getfit  #strongisbeautiful
170kg top set for a quick triple.. #stronglifts #madcow5x5 #startingstrength #squats #strengthtraining
Every session @normalitton gets stronger and braver! She crushed today’s squats. Look at that depth and form! #40fit #startingstrength #deatonstrong #startingstrengthgym #fortworthstrong #fortworthstrength #barbelle #womenwholift
Best training day of the last 2 weeks.  Heavy singles in bench this week.  Ready for a PR next week. Smoothest 405 I've done to date. 
Bench singles 365/385/405

Press lockout 2RM at 290.  Was supposed to be 3 but the last one just wouldn't move. 
Light accessories. 
Curl 55x15x2
LTE 65x15x2 
#northernbarbell #benchpress #teamssoc #strongerafter40 #oldmanstrength #startingstrength
Still enjoying the lighter workload. 9 weeks out for #apemanstrongfest2. Need to lose 2.5lbs of weight to be in the 72kg class. Squats 180x5, bench 95x5, and DL 230x1,1,1. STILL trying to keep my damn knees out in the squat! #usapl #usaplaz #master2a #72kg #startingstrength #betterbodiesbyburman #americanrawfitness #kneesoutelbowsin
205 clean that Caleb and my collar bone were not nearly as happy with as I was. 1x5@415 PR deadlift and starting intermediate programing with 1x5@160 press.
#startingstrength #press #deadlift #powerclean #training #lifting @kriegstrength
A really easy, casual (aka really hard and slow because I badly misgrooved it) 285 single, followed by 250x2x2, then 185x11 because I can’t count to twelve.  Now seminar time.  #startingstrength #pressesforthedresses @nessoszast casual af.
A really easy, casual (aka really hard and slow because I badly misgrooved it) 285 single, followed by 250x2x2, then 185x11 because I can’t count to twelve. Now seminar time. #startingstrength  #pressesforthedresses  @nessoszast casual af.
Was stuck in A&E yesterday after a tooth infection got the better of me. Reluctantly taking the advice of people around me and missing my workout today. Here are my squats (77.5kg) from Wednesday. Be back Monday with any luck
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#startingstrength #barbellmedicine #weightlifting #powerlifting #novice #garagegym #gainzZz #DoWins #lowbarsquat
My reading for the next few weeks. Don’t ever stop learning.
Knowledge is power.
#reading #startingstrength #book #knowledgeispower #crossfit #fitness #fitnessmotivation #barbell #gym #gymmotivation
Looking forward to this weekend’s #startingstrengthseminar to meet some great people & learn from some of the best strength coaches in the industry about coaching, strength training theory, programming & biomechanics. The starting strength coaching certification is one of the most difficult (if not the most difficult) ones to earn & hopefully one day I’m prepared & worthy enough to earn one. #firststep #startingstrength #practicalprogramming #barbellprescription #barbellmedicine
Looking forward to this weekend’s #startingstrengthseminar  to meet some great people & learn from some of the best strength coaches in the industry about coaching, strength training theory, programming & biomechanics. The starting strength coaching certification is one of the most difficult (if not the most difficult) ones to earn & hopefully one day I’m prepared & worthy enough to earn one. #firststep  #startingstrength  #practicalprogramming  #barbellprescription  #barbellmedicine 
I love the way the black edging really gave our worktables a finished look. Sometimes it’s the small details that really matter, just like with our weightlifting belts! Happy Friday everyone!
I love the way the black edging really gave our worktables a finished look. Sometimes it’s the small details that really matter, just like with our weightlifting belts! Happy Friday everyone!
Here's some Friday inspiration for you. What age is best to start strength training?  Answer: All of them. Here are four members (swipe right)  ranging in age from 18 to 72. All of them started training within the last 5 years or so. All of them use barbell squats, presses and deadlifts as the core of their strength programming. 🏋️‍♀️Morgan hitting 205x5. She's trained in her off season during high school and leaves next month for her freshman year to play basketball @clarionuniversity. 🏋️‍♀️Kerri locking out 385 for a single. She started training in her early forties with no experience training with a barbell. You need not be good at something to start and even become great. 🏋️‍♀️Linda locking out 290 for a single. She exercised her entire life but didn't start barbell training until her sixties. 🏋️‍♀️Doris just started training a few weeks ago at 72 years old. She's already twice as strong as she was before she started. She had no experience in a gym. 
Don't let your lack of experience barbell training stop you from getting started. Don't let your age keep you from beginning the single greatest thing you can do for your health and fitness. Everyone was a beginner on their first day. Just like you.

#startingstrength #startingstrengthcoach #startingstrengthgym #westminsterstrengthandconditioning #girlswhopowerlift #traindontexercise #itsnevertoolate #justdoit
Here's some Friday inspiration for you. What age is best to start strength training? Answer: All of them. Here are four members (swipe right) ranging in age from 18 to 72. All of them started training within the last 5 years or so. All of them use barbell squats, presses and deadlifts as the core of their strength programming. 🏋️‍♀️Morgan hitting 205x5. She's trained in her off season during high school and leaves next month for her freshman year to play basketball @clarionuniversity. 🏋️‍♀️Kerri locking out 385 for a single. She started training in her early forties with no experience training with a barbell. You need not be good at something to start and even become great. 🏋️‍♀️Linda locking out 290 for a single. She exercised her entire life but didn't start barbell training until her sixties. 🏋️‍♀️Doris just started training a few weeks ago at 72 years old. She's already twice as strong as she was before she started. She had no experience in a gym. Don't let your lack of experience barbell training stop you from getting started. Don't let your age keep you from beginning the single greatest thing you can do for your health and fitness. Everyone was a beginner on their first day. Just like you. #startingstrength  #startingstrengthcoach  #startingstrengthgym  #westminsterstrengthandconditioning  #girlswhopowerlift  #traindontexercise  #itsnevertoolate  #justdoit 
Less is more ⌛️
- go relatively heavy ⚖️
- track your lifts 📲
- eliminate moment arms 🚷
#ohp #compoundlifts #overheadpress #valsalva #valsalvamaneuver #startingstrength #health #vansauthentic #vans #lift #provita #provitahealth #provitalifts #simplicity #lessismore #qualityoverquantity
Precis blivit klar med ca 5 månader Starting strength. Mina slutvikter blev:
Squat 140kg 5 reps 3 sets
Deadlift 140kg 5 reps 1 set
Bänkpress 100kg 5 reps 3 sets
Militär Press 70kg 5 reps 3 sets
TOTAL VIKT: 450kg

Konstigt att min Deadlift är lika stark som Squaten men det har blivit så av någon anledning. Nästa schema börjar på tisdag nästa vecka och blir 8 veckor av "The Bridge" så jag tänkte att jag skulle innan detta testa lite 1Rep max för att testa min nuvarande styrka.

Idag hann jag bara köra Deadlift och bänkpress men ska även hinna med att testa min militär Press och Squat på söndag. -----------------------------------------------------------
Just finished 5 months of starting strength. My end-weights was: 
Squat  308lbs 5 reps of 3
Deadlift 308 lbs 5 reps of 1
Bench press 220lbs 5 reps of 3
Overhead Press 154 lbs 5 reps of 3
TOTAL WEIGHT 990

Next template to follow will be "The Bridge" which is an 8-week program done by barbell medicine but before that, I want to test out my current strength with some 1 rep max for each exercise.

Today I only had time for deadlift and bench press but will do both squat and OH Press on Sunday.
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Video 1: DL 150kg/330lbs
Video 2: DL 155kg/342lbs
Video 3: DL 160kg/353lbs
Video 4: Bänk 110kg/243lbs
Video 5: Bänk 115kg/254lbs
Video 6: Bänk 120kg/265lbs
Precis blivit klar med ca 5 månader Starting strength. Mina slutvikter blev: Squat 140kg 5 reps 3 sets Deadlift 140kg 5 reps 1 set Bänkpress 100kg 5 reps 3 sets Militär Press 70kg 5 reps 3 sets TOTAL VIKT: 450kg Konstigt att min Deadlift är lika stark som Squaten men det har blivit så av någon anledning. Nästa schema börjar på tisdag nästa vecka och blir 8 veckor av "The Bridge" så jag tänkte att jag skulle innan detta testa lite 1Rep max för att testa min nuvarande styrka. Idag hann jag bara köra Deadlift och bänkpress men ska även hinna med att testa min militär Press och Squat på söndag. ----------------------------------------------------------- Just finished 5 months of starting strength. My end-weights was: Squat 308lbs 5 reps of 3 Deadlift 308 lbs 5 reps of 1 Bench press 220lbs 5 reps of 3 Overhead Press 154 lbs 5 reps of 3 TOTAL WEIGHT 990 Next template to follow will be "The Bridge" which is an 8-week program done by barbell medicine but before that, I want to test out my current strength with some 1 rep max for each exercise. Today I only had time for deadlift and bench press but will do both squat and OH Press on Sunday. ------------------------------------------------- Video 1: DL 150kg/330lbs Video 2: DL 155kg/342lbs Video 3: DL 160kg/353lbs Video 4: Bänk 110kg/243lbs Video 5: Bänk 115kg/254lbs Video 6: Bänk 120kg/265lbs
515lbs deadlift PR!! First video i me struggling and NOT getting 515 after long time of being mad and disappointed went to try it again because @em_cee_brosef said i got it! Then there’s an exciting 2nd video where i see it flys up!! 515lbs baby! 
Video credits to @em_cee_brosef 💪🏻
@dtsak137 what’s next 600?!? Haaa programming going well! .
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#powerlifting #power #powerlifter #strengthtraining #strength #strong #aesthetics #deadlifts #deadlift #startingstrength #donuts #donutsanddeadlifts #pr #gymmotivation #gym #fitness #fitnessmotivation #fitlife #fitnessjourney #likeforlikes #likeforfollow @sasquatch_socks @bradleymartyn @bmfitgear @junkbrands Putting my PR outfit together! Hahaaa
515lbs deadlift PR!! First video i me struggling and NOT getting 515 after long time of being mad and disappointed went to try it again because @em_cee_brosef said i got it! Then there’s an exciting 2nd video where i see it flys up!! 515lbs baby! Video credits to @em_cee_brosef 💪🏻 @dtsak137 what’s next 600?!? Haaa programming going well! . . . . . . . . . . . . . . . . #powerlifting  #power  #powerlifter  #strengthtraining  #strength  #strong  #aesthetics  #deadlifts  #deadlift  #startingstrength  #donuts  #donutsanddeadlifts  #pr  #gymmotivation  #gym  #fitness  #fitnessmotivation  #fitlife  #fitnessjourney  #likeforlikes  #likeforfollow  @sasquatch_socks @bradleymartyn @bmfitgear @junkbrands Putting my PR outfit together! Hahaaa
Flashback Friday. Version 2 of 3 different prowlers that we created  in Afghanistan to survive the desert floor. #marines
Flashback Friday. Version 2 of 3 different prowlers that we created in Afghanistan to survive the desert floor. #marines 
It’s testing week for our buddy Dan who graciously treated all of us to a beautiful 345 lb squat and two tickets to the gun show. Good work, Dan!
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#losangeles #gym #training #lifting #barbells #startingstrength #barbelltraining #powerlifting #strength #strong #fitspo #muscle #fitness #markrippetoe #fitfam #gains #weightlifting #bodybuilding #strengthtraning #startingstrengthgym  #startingstrengthcoach #sunsoutgunsout #squats
Squats explained, demonstrated and done right! #startingstrength #deatonstrong #startingstrengthgym #fortworthstrong #40fit #barbelllogic
Go fast, row slowly. Natuurlijk willen we allemaal sterker worden, maar de uitvoering van een oefening is daarbij ook erg belangrijk. Bij Neoli letten we dus op hoe je beweegt, zodat een juiste beweging je sterker maakt. Ervaar het zelf en schrijf je eens in voor een liftles, waar we veel tijd besteden aan de techniek van alle lifts. #goedofniet #juistehouding #nietalleenzwaartillen⠀
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#Neoli  #neoliperformancecenter #community #liftingeachother #sportschool #groepslessen  #tilburg  #krachttraining #conditioning  #crossfit #powerlifting  #fit #fitness  #013 #strength  #npc #teamneoli #proeflesviadewebsite #startingstrength #functionalfitness #plezierinbewegen #teamneoli⠀
Go fast, row slowly. Natuurlijk willen we allemaal sterker worden, maar de uitvoering van een oefening is daarbij ook erg belangrijk. Bij Neoli letten we dus op hoe je beweegt, zodat een juiste beweging je sterker maakt. Ervaar het zelf en schrijf je eens in voor een liftles, waar we veel tijd besteden aan de techniek van alle lifts. #goedofniet  #juistehouding  #nietalleenzwaartillen ⠀ .⠀ .⠀ .⠀ #Neoli  #neoliperformancecenter  #community  #liftingeachother  #sportschool  #groepslessen  #tilburg  #krachttraining  #conditioning  #crossfit  #powerlifting  #fit  #fitness  #013  #strength  #npc  #teamneoli  #proeflesviadewebsite  #startingstrength  #functionalfitness  #plezierinbewegen  #teamneoli ⠀
Was fortunate enough to receive a personal day off work. Gave me some time to focus on what I want to do. And I love it!!!
Been having trouble with my deadlift lately and have been really striving to figure out the problem. Here's 458 for 5x3. On this particular set, did three different grips and foot placements to figure out how to get tight and low. Rep 1 was normal stance (inside shoulder width) with hands inside the rings (Texas power bar) second rep was pinkies on the rings and stance about shoulder width apart. Last rep was index finger on rings and feet shoulder width apart.
#startingstrength #startingstrongman #strongmantraining #strongman #strong #strength #powerlifting #powerliftingmotivation #ladieslifthere #girlswhostrongman #fitnessmotivation #fitness #fit #onlinecoaching #onlinecoach #deadlift #deadlifts #squats #squat #cardio #conditioning #nalgasquad #liftevil #alphafit #crossfitmotivation #crossfit #bodybuildingmotivation #bodybuilding
Was fortunate enough to receive a personal day off work. Gave me some time to focus on what I want to do. And I love it!!! Been having trouble with my deadlift lately and have been really striving to figure out the problem. Here's 458 for 5x3. On this particular set, did three different grips and foot placements to figure out how to get tight and low. Rep 1 was normal stance (inside shoulder width) with hands inside the rings (Texas power bar) second rep was pinkies on the rings and stance about shoulder width apart. Last rep was index finger on rings and feet shoulder width apart. #startingstrength  #startingstrongman  #strongmantraining  #strongman  #strong  #strength  #powerlifting  #powerliftingmotivation  #ladieslifthere  #girlswhostrongman  #fitnessmotivation  #fitness  #fit  #onlinecoaching  #onlinecoach  #deadlift  #deadlifts  #squats  #squat  #cardio  #conditioning  #nalgasquad  #liftevil  #alphafit  #crossfitmotivation  #crossfit  #bodybuildingmotivation  #bodybuilding 
Absolutely worth your time to check these videos out whether you are the teacher or the student. Subscribe to the YouTube channel for tons of quality content and info. @barbell_logic #startingstrength #startingstrengthcoach #startingstrengthonlinecoaching #strongwomen #ccsc #cfei
My Rogue SML-1 Squat Rack, now with plate storage to keep things looking neat and tidy! @roguefitness thanks for your quality-made products! #roguefitness #strengthtraining #roguesml1 #startingstrength #ohiopowerbar
I taught myself how to squat out of the #startingstrength book but made pretty much every mistake you can make in spite of it. Hired my homeboy @andrewbarbender  and #teamssoc and now my squats are razor sharp. Only wish I had done it way sooner.

Check out this tutorial over @barbell_logic if you need some insight on The Squat.
I taught myself how to squat out of the #startingstrength  book but made pretty much every mistake you can make in spite of it. Hired my homeboy @andrewbarbender and #teamssoc  and now my squats are razor sharp. Only wish I had done it way sooner. Check out this tutorial over @barbell_logic if you need some insight on The Squat.
Yesterday’s Training.
Squat 175x5x3 (No video)
Press 90x5,6,5
Deadlift 225x5
Made small adjustments to my press which I think improved it.
Not sure what happened on the eccentrics of my deadlift.  I blame the floor 🤷‍♂️
#startingstrength #linearprogression #ironcityathleticclub #virtusinstitute
Happy Friday ☀️ This is my first video of me EVER while I’m lifting so I already am nitpicking myself 😂 but today I hit 90# on my sumo deadlift and I’m super proud of myself!  I need to focus more on centering the bar because I feel a little wobbly but I know my form is right because my back doesn’t hurt 👍 Now off to enjoy my weekend dog sitting 🐶 #ifonlytherewereadobermanemoji #ironlabfitness #girlswholift #girlswhoeat #positivevibes #friday #deadlifts #startingstrength #iifymwomen #strongstrongfriends #onestrongbitch
Happy Friday ☀️ This is my first video of me EVER while I’m lifting so I already am nitpicking myself 😂 but today I hit 90# on my sumo deadlift and I’m super proud of myself! I need to focus more on centering the bar because I feel a little wobbly but I know my form is right because my back doesn’t hurt 👍 Now off to enjoy my weekend dog sitting 🐶 #ifonlytherewereadobermanemoji  #ironlabfitness  #girlswholift  #girlswhoeat  #positivevibes  #friday  #deadlifts  #startingstrength  #iifymwomen  #strongstrongfriends  #onestrongbitch 
Powerlifter, or leopard? 🐆 Treated myself to a deep tissue and customized body work after the Nationals and the long prep leading up to it! My back is stubborn af and cupping gets it to calm down 🤗
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@caitlynemilyorne #gwpl #silverbacksandc #startingstrength #squat #bench #deadlift #powerlifting #uspa #strength #fitspo #pull #strengthtraining #girlswholift #juststrong #packfit #strong #fitness #fitgirls #fitfam #fitgirls #physique #cuppingtherapy #cupping #cuppingmassage #massagetherapy
Powerlifter, or leopard? 🐆 Treated myself to a deep tissue and customized body work after the Nationals and the long prep leading up to it! My back is stubborn af and cupping gets it to calm down 🤗 . . . @caitlynemilyorne #gwpl  #silverbacksandc  #startingstrength  #squat  #bench  #deadlift  #powerlifting  #uspa  #strength  #fitspo  #pull  #strengthtraining  #girlswholift  #juststrong  #packfit  #strong  #fitness  #fitgirls  #fitfam  #fitgirls  #physique  #cuppingtherapy  #cupping  #cuppingmassage  #massagetherapy 
We’re working hard to create great instructional videos.  I wish I had this video when I was learning. It would’ve saved me months!!
#Repost @barbell_logic
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🎥HOW TO SQUAT🎥 NEW VIDEO➡️Link in bio!
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Let us know what you learned from our tutorial - comment down below! @barbell_logic @reynoldsstrong
We’re working hard to create great instructional videos. I wish I had this video when I was learning. It would’ve saved me months!! #Repost  @barbell_logic ・・・ 🎥HOW TO SQUAT🎥 NEW VIDEO➡️Link in bio! • • Let us know what you learned from our tutorial - comment down below! @barbell_logic @reynoldsstrong
Zzz. I'm going to bed. Buh-bye!
Zzz. I'm going to bed. Buh-bye!
My kids are asking to compete! Getting them an Oso Mini bar so they can do Press and Bench.
I'm also getting this for my shoulder rehab clients, after they've graduated from the rings and dowel!
#am_strength #startingstrengthcoach #startingstrength #strongkids #usapljuniors #leadbyexample
LET’S ALL SQUAT! Tag a friend who needs to learn with this awesome tutorial from @barbell_logic🔥

#Repost @barbell_logic with @get_repost
・・・
🎥HOW TO SQUAT🎥 NEW VIDEO➡️Link in bio!
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LET’S ALL SQUAT! Tag a friend who needs to learn with this awesome tutorial from @barbell_logic🔥 #Repost  @barbell_logic with @get_repost ・・・ 🎥HOW TO SQUAT🎥 NEW VIDEO➡️Link in bio! • •
🎥HOW TO SQUAT🎥 NEW VIDEO 🎥
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➡️Link in bio! (Or search “Barbell Logic” on YouTube to view!)
🎥HOW TO SQUAT🎥 NEW VIDEO 🎥 • ➡️Link in bio! (Or search “Barbell Logic” on YouTube to view!)
🎥HOW TO SQUAT🎥 NEW VIDEO➡️Link in bio!
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Let us know what you learned from our tutorial - comment down below!
🎥HOW TO SQUAT🎥 NEW VIDEO➡️Link in bio! • • Let us know what you learned from our tutorial - comment down below!
Pulled 4 plates this morning. 
405# PR
On to 500

#shakykneesfestival ——————————
#thatsnotheavy #startingstrength #barbelllogic #barbellmedicine thanks @austin_barbellmedicine @artofmanliness @jordan_barbellmedicine @scott_silverstrength!