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Sometimes you just get bored and today was one of those days. .
@canyonkrueg & @savannah_bronstad .
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715 too light
805 still light .
But we needed to get back to training
Sometimes you just get bored and today was one of those days. . @canyonkrueg & @savannah_bronstad . . . 715 too light 805 still light . But we needed to get back to training
First full session back after Ramadan. Kept the reps low, the weight moved well. Back onto full training schedule from Monday insha'Allah. 
Session: 
Squat 162.5kg X 3 reps X 2 sets
Bench press 110kg X 3 reps X 2 sets ( not shown) 
Deadlift 187.5 kg X 3 reps + 165kg X 5 reps
Dips 20 kg X 5 reps X 3 sets ( not shown) 
#squats #deadlift #deadlifts #gym #fitness #strength #startingstrength #texasmethod #alhamdulillah #halalmuscle #xercise4less #myyellowgym #madeinbradford
Drill Weekend! Fasted Training Session with water and caffeine. No more than 45 minutes, decided to work on my Power Variants, and Top to Drop Squats. Focusing on refining my patterns and keeping the bar over mid-foot and chest pointed to the ground and ๐Ÿ‘ Down!!! #usarmy#nationalguard#hybrid#usapl#weightloss#eleiko#weightlossjourney#jackedandtan#roguefitness#usaw#startingstrength#postnovice
So excited to meet and train with Leah Lutz @leah_barbellmedicine of @barbell_medicine . Iโ€™m visiting my sister in California and asked her if she would drive me 4 hours round trip to meet Leah. Iโ€™m 61 and have lost 80 lbs.  in the past 18 months. A year ago I heard Leah Lutz on a @startingstrength podcast. She shared her story of going from morbidly obese to competing at a World Championship. She spoke candidly about all of her fears and insecurities. I thought if Leah can do it, I can do it. I asked my trainer @kecmanjohn if I could compete and he enthusiastically said YES! Iโ€™m now preparing for my second sanctioned meet. My current lifts are squat 100 lbs, bench 80 lbs, DL 185 lbs. Iโ€™m hoping to compete in Nationals 2019 as an M3. Thank you Leah Lutz for being my inspiration!! #barbellmedicine #womenwholift #weightlossjourney #powerlifting #startingstrength
So excited to meet and train with Leah Lutz @leah_barbellmedicine of @barbell_medicine . Iโ€™m visiting my sister in California and asked her if she would drive me 4 hours round trip to meet Leah. Iโ€™m 61 and have lost 80 lbs. in the past 18 months. A year ago I heard Leah Lutz on a @startingstrength podcast. She shared her story of going from morbidly obese to competing at a World Championship. She spoke candidly about all of her fears and insecurities. I thought if Leah can do it, I can do it. I asked my trainer @kecmanjohn if I could compete and he enthusiastically said YES! Iโ€™m now preparing for my second sanctioned meet. My current lifts are squat 100 lbs, bench 80 lbs, DL 185 lbs. Iโ€™m hoping to compete in Nationals 2019 as an M3. Thank you Leah Lutz for being my inspiration!! #barbellmedicine  #womenwholift  #weightlossjourney  #powerlifting  #startingstrength 
you hire a dance teacher because you want to get better at dancing. they have knowledge and experience that you don't. 
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the same is true for strength and conditioning or cross training program. you need a strength coach because they have knowledge and experience that you don't. 
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sure you can learn some dance moves from IG or YouTube videos, but to truly make progress you need an external perspective that offers consistent and constructive feedback. 
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link to the article on Coaching is in the bio. 
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#dancestrength #startingstrength #dancestrong #danceconditioning #dancetraining #dancemedicine #dancescience #dancehealth #strongdancers #dancerswholift #strengthtraining #strengthtrainingfordancers #morefemalestrength #dance
you hire a dance teacher because you want to get better at dancing. they have knowledge and experience that you don't. # the same is true for strength and conditioning or cross training program. you need a strength coach because they have knowledge and experience that you don't. # sure you can learn some dance moves from IG or YouTube videos, but to truly make progress you need an external perspective that offers consistent and constructive feedback. # link to the article on Coaching is in the bio. # #dancestrength  #startingstrength  #dancestrong  #danceconditioning  #dancetraining  #dancemedicine  #dancescience  #dancehealth  #strongdancers  #dancerswholift  #strengthtraining  #strengthtrainingfordancers  #morefemalestrength  #dance 
Couple singles @8.
220 deadlift and 110 bench (PR!)
Bench flew up then tried to misgroove for a hot second but we got it back! #startingstrength #prorehabstrength #4weeksout
Started to add a little HIIT to my workouts so that I can lose 3 stubborn pounds before September. Deadlifts 245x1.  Taped up the thumbs for hook grip allowing them more time to heal. Bench 100x3x3 and squats 195x3x3. #usaplaz# usapl #masters2a #72kg #startingstrength #betterbodiesbyburman #prep #ApemanStrongFest2
BS Mechanical Engineering, 2011 from @brighamyounguniversity. MA Ethnomusicology, 2014 from @libertyuniversity. Certificate of Dance Education, 2018 from @ndeodance.
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in progress, PhD Ethnochoreology, 2019/20 from @universityoflimerick. never stop learning.
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#Repost @cfslade with @get_repost
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#certified #dance #educator. thanks @berrettmarilyn for the push in the right direction. 
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#dancestrength #startingstrength #dancestrong #danceconditioning #dancetraining #dancemedicine #dancescience #dancehealth #strongdancers #dancerswholift #strengthtraining #strengthtrainingfordancers #morefemalestrength
BS Mechanical Engineering, 2011 from @brighamyounguniversity. MA Ethnomusicology, 2014 from @libertyuniversity. Certificate of Dance Education, 2018 from @ndeodance. # in progress, PhD Ethnochoreology, 2019/20 from @universityoflimerick. never stop learning. # #Repost  @cfslade with @get_repost ใƒปใƒปใƒป #certified  #dance  #educator . thanks @berrettmarilyn for the push in the right direction. # #dancestrength  #startingstrength  #dancestrong  #danceconditioning  #dancetraining  #dancemedicine  #dancescience  #dancehealth  #strongdancers  #dancerswholift  #strengthtraining  #strengthtrainingfordancers  #morefemalestrength 
So many people have false beliefs about strength training, ESPECIALLY women.  I never understood why.  Maybe because false beliefs serve as a great excuse to not do the hard work of getting stronger.
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Luckily Raina and her coach Inna are not one of those women, and they've both had their lives permanently changed for the better with the barbell.

#Repost @barbellclubwfc with @get_repost
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Incredible things happen under the bar and Raina tells us about her journey to strength. 
@woodmerefitnessclub
@startingstrength
#RepostSave @rainajb ใƒปใƒปใƒป Throw Back Thursday to one year ago, June, when I pulled a VERY special P.R. of 250lbs just a week before I gave birth to my beautiful baby boy, Leo. 
What makes this P.R. so special isnโ€™t just that I was nine months pregnant but that it also took me three years to become pregnant. I had three years of failed fertility treatments that led to no where. 
My coach suggested that I focused on what my body could do instead of what it couldnโ€™t do. 
So I signed up for my first power lifting meet.
To my surprise I found out that I was 6 weeks pregnant the week before the meet. 
This made me anxious but I consulted my doctor and she gave me the ok to compete because I had been training consistently and was in the best shape of my life. 
Competition day came; I went 8 for 8 missing my final dead lift attempt of 250. I was so upset that missing that weight stayed on my mind for 9 months. 
After the competition I wanted to quit lifting. 
Clearly it wasnโ€™t โ€œmy thingโ€ but my coach said I had to keep on training, not just for myself but for the baby she knew I was carrying. 
Week by week I made incremental steady progress on a customized program designed by my coach with the safety of mommy and baby in mind. 
I stuck with it, never missing a workout. Right before my due date I got my P.R.- not just for one rep but for three!
Life can be full of struggles but it is important for me to have tools in my life that allowed me to believe in myself. 
Leo is a happy and healthy one year old boy who loves to play with barbell ๐Ÿ’™. #barbellclubwfc #StartingStrength #healthymoms
So many people have false beliefs about strength training, ESPECIALLY women. I never understood why. Maybe because false beliefs serve as a great excuse to not do the hard work of getting stronger. . Luckily Raina and her coach Inna are not one of those women, and they've both had their lives permanently changed for the better with the barbell. #Repost  @barbellclubwfc with @get_repost ใƒปใƒปใƒป Incredible things happen under the bar and Raina tells us about her journey to strength. @woodmerefitnessclub @startingstrength #RepostSave  @rainajb ใƒปใƒปใƒป Throw Back Thursday to one year ago, June, when I pulled a VERY special P.R. of 250lbs just a week before I gave birth to my beautiful baby boy, Leo. What makes this P.R. so special isnโ€™t just that I was nine months pregnant but that it also took me three years to become pregnant. I had three years of failed fertility treatments that led to no where. My coach suggested that I focused on what my body could do instead of what it couldnโ€™t do. So I signed up for my first power lifting meet. To my surprise I found out that I was 6 weeks pregnant the week before the meet. This made me anxious but I consulted my doctor and she gave me the ok to compete because I had been training consistently and was in the best shape of my life. Competition day came; I went 8 for 8 missing my final dead lift attempt of 250. I was so upset that missing that weight stayed on my mind for 9 months. After the competition I wanted to quit lifting. Clearly it wasnโ€™t โ€œmy thingโ€ but my coach said I had to keep on training, not just for myself but for the baby she knew I was carrying. Week by week I made incremental steady progress on a customized program designed by my coach with the safety of mommy and baby in mind. I stuck with it, never missing a workout. Right before my due date I got my P.R.- not just for one rep but for three! Life can be full of struggles but it is important for me to have tools in my life that allowed me to believe in myself. Leo is a happy and healthy one year old boy who loves to play with barbell ๐Ÿ’™. #barbellclubwfc  #StartingStrength  #healthymoms 
Girlfriend demanding hoti h๐Ÿ˜‹ show some love in musically go and follow me on musically @ khanmuser and like and comment (Musically sound @ khanmuser @musical.lyindiaofficial )  @musical.lyindiaofficial @musically___star @musically__starss
#myday #songs #musically #musically #musiclovers #itswednesday #startingstrength #startups #hopeful #lovefam #musically๐ŸŽถ
Hahahah ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ exactly what I always say. .
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#cardio #powerlifting #powerlifter #powerlift #weightlifting #weightlift #bodybyrippetoe #startingstrength #uspa #usapl #deadlifts #deadlift #squats #squat #bench #benchpress #sumodeadlift #strong
Confidence and consistency drive results
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Have you ever felt stuck in your program? Not sure which program is the right one? Donโ€™t worry, Iโ€™ve been there myself. Until I found a coach to help me choose the right program and stick with it, I wasnโ€™t able to see the results I wanted. So trust the process and stick with it.
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#fitnessjourney #secret #fitnessprogram #results #transformation #strengthtraining #helpmeloseweight #ketogenicdiet #intermittentfasting #fatloss #gain #alwaysoptimal #powerlifting #hypertrophy #startingstrength #beginnerworkout #beginner #justgettingstarted #selfhelp #fitness #gymmotivation
Confidence and consistency drive results - Have you ever felt stuck in your program? Not sure which program is the right one? Donโ€™t worry, Iโ€™ve been there myself. Until I found a coach to help me choose the right program and stick with it, I wasnโ€™t able to see the results I wanted. So trust the process and stick with it. - #fitnessjourney  #secret  #fitnessprogram  #results  #transformation  #strengthtraining  #helpmeloseweight  #ketogenicdiet  #intermittentfasting  #fatloss  #gain  #alwaysoptimal  #powerlifting  #hypertrophy  #startingstrength  #beginnerworkout  #beginner  #justgettingstarted  #selfhelp  #fitness  #gymmotivation 
Weighed in at 158 this morning. Had a rushed workout over lunch break and still was able to hit 300lbs x2 reps on deadlift without a belt or straps. Not the five reps I wanted but I will take it for my first attempt at 300lbs! Next step is 5 reps and then targeting 315! #startingstrength #deadlift #keto #ketogains
Weighed in at 158 this morning. Had a rushed workout over lunch break and still was able to hit 300lbs x2 reps on deadlift without a belt or straps. Not the five reps I wanted but I will take it for my first attempt at 300lbs! Next step is 5 reps and then targeting 315! #startingstrength  #deadlift  #keto  #ketogains 
Clearly that deadlift needs to kick in to gear. I've got some travel in the next few weeks but I'm hoping to keep things on track. Not bad for starting the program at the end of March! #startingstrength #betterthanyesterday #fahve
Clearly that deadlift needs to kick in to gear. I've got some travel in the next few weeks but I'm hoping to keep things on track. Not bad for starting the program at the end of March! #startingstrength  #betterthanyesterday  #fahve 
I have been looking for a new bag for the Micro Gainz plates and have not come up with anything yet that will hold the weight and be cost effective.  I keep getting samples though in the hopes of finding something that will work out.
I have been looking for a new bag for the Micro Gainz plates and have not come up with anything yet that will hold the weight and be cost effective. I keep getting samples though in the hopes of finding something that will work out.
Morning Coffee โ˜•๏ธ #goodmorning #startingstrength #coffee #wakeup
Knowledge is knowledge and we all have to start somewhere. I will always want to learn more and more on what I love to do.
Knowledge is knowledge and we all have to start somewhere. I will always want to learn more and more on what I love to do.
Looks like 3 min rest periods don't bother me as much anymore! Maybe I should chip another 30 secs off and aim for 2.5 mins between sets ๐Ÿค”.
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Managed to hit 285x3 for 5 Sets + 1 set of 250x6 all between RPE 7-8.
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Bench, I hit 175x3 for 1 set and then 170x3 for 6 sets. All between RPE 7-7.5.
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We out here chasing dem volume gainz broski!
Looks like 3 min rest periods don't bother me as much anymore! Maybe I should chip another 30 secs off and aim for 2.5 mins between sets ๐Ÿค”. - Managed to hit 285x3 for 5 Sets + 1 set of 250x6 all between RPE 7-8. - Bench, I hit 175x3 for 1 set and then 170x3 for 6 sets. All between RPE 7-7.5. - We out here chasing dem volume gainz broski!
20180622 Deadlifts 2seconds paused 1@8 132kg 3@9x3 122kg ํ•˜๋ฃจ์„ธ์…˜์— ๋ฐ๋“œ๋ฆฌํ”„ํŠธ๊ฐ€ ๋‘๊ฐ€์ง€๋ผ๋‹ˆ! ์˜ค๋Š˜ ๋ฐ๋“œ ๋ณผ๋ฅจ๋งŒ ๋‹ค ๋”ํ•ด๋ณด๋‹ˆ 3712kg!
#startingstrength #dealifts #keepgoing #paused #์šด๋™ #์šด๋™๋‚จ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ปคํ”ผ
20180622 Deadlifts 2seconds paused 1@8 132kg 3@9x3 122kg ํ•˜๋ฃจ์„ธ์…˜์— ๋ฐ๋“œ๋ฆฌํ”„ํŠธ๊ฐ€ ๋‘๊ฐ€์ง€๋ผ๋‹ˆ! ์˜ค๋Š˜ ๋ฐ๋“œ ๋ณผ๋ฅจ๋งŒ ๋‹ค ๋”ํ•ด๋ณด๋‹ˆ 3712kg! #startingstrength  #dealifts  #keepgoing  #paused  #์šด๋™  #์šด๋™๋‚จ  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์ปคํ”ผ 
PR set of five at 600 lbs.  please excuse the screams. @startingstrength @blackirontraining  #startingstrength #olympiclifting #lifting #gains #hashtag#powerlifting #setsoffive#fitfam #fit#bodybuilding #ifbb #ipf #usapl #strongerthanyou#strongman
20180622 Deadlifts 2seconds paused 1@8 132kg 3@9x3 122kg ํ•˜๋ฃจ์„ธ์…˜์— ๋ฐ๋“œ๋ฆฌํ”„ํŠธ๊ฐ€ ๋‘๊ฐ€์ง€๋ผ๋‹ˆ! ์˜ค๋Š˜ ๋ฐ๋“œ ๋ณผ๋ฅจ๋งŒ ๋‹ค ๋”ํ•ด๋ณด๋‹ˆ 3712kg!
#startingstrength #dealifts #keepgoing #paused #์šด๋™ #์šด๋™๋‚จ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ปคํ”ผ
20180622 Deadlifts 2seconds paused 1@8 132kg 3@9x3 122kg ํ•˜๋ฃจ์„ธ์…˜์— ๋ฐ๋“œ๋ฆฌํ”„ํŠธ๊ฐ€ ๋‘๊ฐ€์ง€๋ผ๋‹ˆ! ์˜ค๋Š˜ ๋ฐ๋“œ ๋ณผ๋ฅจ๋งŒ ๋‹ค ๋”ํ•ด๋ณด๋‹ˆ 3712kg! #startingstrength  #dealifts  #keepgoing  #paused  #์šด๋™  #์šด๋™๋‚จ  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์ปคํ”ผ 
20180622 Benchpress 2seconds paused 1@8 92kg 3@9x3 75kg ์ฐฉํ•œ ์‚ฌํฌํ„ฐ๋ถ„ ๋‚ด๊ฐ€ ๊น”๋ ค์ฃฝ์„๊นŒ๋ด ๊ธด์žฅํ•˜์‹ฌ #startingstrength #benchpress #keepgoing #strength #yoga #์šด๋™๋‚จ #์šด๋™ #๊ฐ€์ฆˆ์•„
Das war ein PR im #deadlift mit 250 kg.  Das macht SpaรŸ.  Mit @coach_roman_  im Gym von @ricolachico. 
In geiler Atmosphรคre,mit den richtigen Leuten beim @Training ist man unheimlich motiviert. -------------------
#powerlifting #startingstrength #dickaberbeweglich #strength #Gym #strong @powerliftingmotivation @deadliftdawgs
Remember Steve? He started training at Hygieia Strength & Conditioning early April โ€˜18 and squatted 7.5kgs on day one of his Starting Strength Novice Linear Progression

After training for 2.5 months, Steve squatted a milestone yesterday. Swipe left โฌ…๏ธ to see the progress heโ€™s made. Next goal, a body weight squat!
Remember Steve? He started training at Hygieia Strength & Conditioning early April โ€˜18 and squatted 7.5kgs on day one of his Starting Strength Novice Linear Progression After training for 2.5 months, Steve squatted a milestone yesterday. Swipe left โฌ…๏ธ to see the progress heโ€™s made. Next goal, a body weight squat!
Attempting the Olympic Press. Sixth set of 2 @ 140. .
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#startingstrength #welookdown #strengthtraining #strength #press #olympicpress @lukesbbc
Week 2 Strength Training 70-80% Work Load
-Stop & Go Bench Deadlift Pin Press-

Good day today, surprised with how easy deadlifts felt today, 3x5 on 160kg (75%).
Pushed to 80% on bench (110kg) for 3x5 felt fine. Pin Press worked up to 60kg 3x5 from chin, last rep on every set was a struggle but went.

Accessory work
-Straight Bar Curl 4x8 40kg
-Rear Delt Raise 3x12 15kg
-Skullcrushers up to 48kg and down again
-Chin Up 2x8 bodyweight.

Today I seen a friend of mine doing deadlifts perfectly, no hyper extensions, just a solid strong straight back deadlift @chitochu nice work!

#strong #strength #strengthtraining #trainuntamed #trainsmarternotharder #workdontwhine #keephammering #benchpress #deadlift #pinpress #startingstrength
Week 2 Strength Training 70-80% Work Load -Stop & Go Bench Deadlift Pin Press- Good day today, surprised with how easy deadlifts felt today, 3x5 on 160kg (75%). Pushed to 80% on bench (110kg) for 3x5 felt fine. Pin Press worked up to 60kg 3x5 from chin, last rep on every set was a struggle but went. Accessory work -Straight Bar Curl 4x8 40kg -Rear Delt Raise 3x12 15kg -Skullcrushers up to 48kg and down again -Chin Up 2x8 bodyweight. Today I seen a friend of mine doing deadlifts perfectly, no hyper extensions, just a solid strong straight back deadlift @chitochu nice work! #strong  #strength  #strengthtraining  #trainuntamed  #trainsmarternotharder  #workdontwhine  #keephammering  #benchpress  #deadlift  #pinpress  #startingstrength 
Hip is still continuing to feel better, movement is starting to feel more natural again without pain. Just doing a little linear progression work to get back in the swing of things.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Squat 225x5, 265x5x3
Press 135x5x4
Deadlift 425x3x4
Hip is still continuing to feel better, movement is starting to feel more natural again without pain. Just doing a little linear progression work to get back in the swing of things. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Squat 225x5, 265x5x3 Press 135x5x4 Deadlift 425x3x4
What happens when youโ€™re out on the dance floor at the senior citizen dance! Whatโ€™s amazing is these have gotten easier as Iโ€™ve gotten older and keep barbell strength training as my foundation. Staying lean and having a 405 squat doesnโ€™t hurt!  #40fit #startingstrength #fortworthstrong #40fitradiopodcast
What happens when youโ€™re out on the dance floor at the senior citizen dance! Whatโ€™s amazing is these have gotten easier as Iโ€™ve gotten older and keep barbell strength training as my foundation. Staying lean and having a 405 squat doesnโ€™t hurt! #40fit  #startingstrength  #fortworthstrong  #40fitradiopodcast 
He's a veritable Renaissance man of athletics if there was one. Peter Nathan is a Starting Strength Coach, a national ranked powerlifter,  Crossfit Games competitor, and has even dabbled in modern dance. We're honored to have him on the show and soak up some of the wisdom he has acquired over the years about training and health.
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@clubsnweights 
#40fit #40fitradio #40fitradiopodcast #crossfit #powerlifting #startingstrength
He's a veritable Renaissance man of athletics if there was one. Peter Nathan is a Starting Strength Coach, a national ranked powerlifter, Crossfit Games competitor, and has even dabbled in modern dance. We're honored to have him on the show and soak up some of the wisdom he has acquired over the years about training and health. โ€ข @clubsnweights #40fit  #40fitradio  #40fitradiopodcast  #crossfit  #powerlifting  #startingstrength 
๐Ÿ˜๐Ÿ˜๐Ÿ˜SQUATS๐Ÿ˜๐Ÿ˜๐Ÿ˜ This is 90kg the heaviest ive been able to go in a few months (i did get 80kg with the safety bar). Everytime I tried to squat I had pain through my back because of my stupid slipping/stuck ribs. 
Today I finally figured out how to squat pain free for my body. Although I would like a lower bar hight, my shoulders won't let me at this point and a bit more fine tuning.
However ill take this as a win.
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#squat #startingstrength #training #painfree #strong #recovery #weights #barbell #northside #melbourne #australia #bettereveryday
๐Ÿ˜๐Ÿ˜๐Ÿ˜SQUATS๐Ÿ˜๐Ÿ˜๐Ÿ˜ This is 90kg the heaviest ive been able to go in a few months (i did get 80kg with the safety bar). Everytime I tried to squat I had pain through my back because of my stupid slipping/stuck ribs. Today I finally figured out how to squat pain free for my body. Although I would like a lower bar hight, my shoulders won't let me at this point and a bit more fine tuning. However ill take this as a win. . . . . . . . #squat  #startingstrength  #training  #painfree  #strong  #recovery  #weights  #barbell  #northside  #melbourne  #australia  #bettereveryday 
Working those hammies, that is all. 
#startingstrength #fitness #deadlift #haltingdeadlift #strength #gainz
De Ubuntu Games zijn achter de rug, we kijken terug op een mooie wedstrijd met persoonlijke overwinningen en een staaltje teamwork! Welke wedstrijd zou jij eens willen proberen? Laat het ons via dit bericht weten! #tips #goals #dreamsโ €
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#Neoli  #neoliperformancecenter #community #liftingeachother #sportschool #groepslessen  #tilburg  #krachttraining #conditioning  #crossfit #powerlifting  #fit #fitness  #013 #strength  #npc #teamneoli #proeflesviadewebsite #startingstrength #functionalfitness #plezierinbewegen #teamneoli
De Ubuntu Games zijn achter de rug, we kijken terug op een mooie wedstrijd met persoonlijke overwinningen en een staaltje teamwork! Welke wedstrijd zou jij eens willen proberen? Laat het ons via dit bericht weten! #tips  #goals  #dreams โ € .โ € .โ € .โ € #Neoli  #neoliperformancecenter  #community  #liftingeachother  #sportschool  #groepslessen  #tilburg  #krachttraining  #conditioning  #crossfit  #powerlifting  #fit  #fitness  #013  #strength  #npc  #teamneoli  #proeflesviadewebsite  #startingstrength  #functionalfitness  #plezierinbewegen  #teamneoli 
The Press , the true king of upper body exercises๐Ÿ’ช

ื”ืคืจืก ืื• ืœื—ื™ืฆืช ื›ืชืคื™ื™ื, ื”ืžืœืš ืฉืœ ืชืจื’ื™ืœื™ ืคืœื’ ื’ื•ืฃ ืขืœื™ื•ืŸ.
ื‘ื–ืžืŸ ืœื—ื™ืฆืช ื›ืชืคื™ื™ื ื‘ืขื–ืจืช ืžื•ื˜ ื‘ืขืžื™ื“ื” ื™ืฉ ืœื—ืฅ ืขืœ ื›ืœ ืฉืจืฉืจืช ืขืžื•ื“ ื”ืฉื“ืจื” ื•ื”ืจื’ืœื™ื™ื ืžืขื‘ืจ ืœื”ืคืขืœืช ื”ืฉืจื™ืจื™ื ื”ืคื•ืขืœื™ื ืฉื–ื” ื”ื›ืชืคื™ื™ื,ื”ื˜ืจืคื–ื™ื ื•ื”ื™ื“ ืื—ื•ืจื™ืช.
ื”ืชืจื’ื™ืœ(ื‘ืขื–ืจืช ื˜ื›ื ื™ืงื” ื ื›ื•ื ื”) ื™ื—ื–ืง ืœื›ื ื”ืžื•ืŸ ืžื™ื™ืฆื‘ื™ื ื‘ื’ื•ืฃ ื•ื’ื ื™ื—ื–ืง ืœื›ื ืชืจื’ื™ืœื™ื ืื—ืจื™ื ืฉืงืฉื•ืจื™ื ืœื“ื—ื™ืงื” ื›ืžื• ืœื—ื™ืฆืช ื—ื–ื”.

ื˜ื™ืค ื—ืฉื•ื‘: ืœืฉืžื•ืจ ืฉื”ืžื•ื˜ ืขื•ืœื” ื‘ืงื• ื™ืฉืจ ืœืžืขืœื” ื•ืฉื”ื’ื•ืฃ ื–ื– ืžื”ืžื•ื˜ ื•ืœื ืฉื”ืžื•ื˜ ื–ื– ืžื”ื’ื•ืฃ.
#shoulderworkout #upperbodyworkout
The Press , the true king of upper body exercises๐Ÿ’ช ื”ืคืจืก ืื• ืœื—ื™ืฆืช ื›ืชืคื™ื™ื, ื”ืžืœืš ืฉืœ ืชืจื’ื™ืœื™ ืคืœื’ ื’ื•ืฃ ืขืœื™ื•ืŸ. ื‘ื–ืžืŸ ืœื—ื™ืฆืช ื›ืชืคื™ื™ื ื‘ืขื–ืจืช ืžื•ื˜ ื‘ืขืžื™ื“ื” ื™ืฉ ืœื—ืฅ ืขืœ ื›ืœ ืฉืจืฉืจืช ืขืžื•ื“ ื”ืฉื“ืจื” ื•ื”ืจื’ืœื™ื™ื ืžืขื‘ืจ ืœื”ืคืขืœืช ื”ืฉืจื™ืจื™ื ื”ืคื•ืขืœื™ื ืฉื–ื” ื”ื›ืชืคื™ื™ื,ื”ื˜ืจืคื–ื™ื ื•ื”ื™ื“ ืื—ื•ืจื™ืช. ื”ืชืจื’ื™ืœ(ื‘ืขื–ืจืช ื˜ื›ื ื™ืงื” ื ื›ื•ื ื”) ื™ื—ื–ืง ืœื›ื ื”ืžื•ืŸ ืžื™ื™ืฆื‘ื™ื ื‘ื’ื•ืฃ ื•ื’ื ื™ื—ื–ืง ืœื›ื ืชืจื’ื™ืœื™ื ืื—ืจื™ื ืฉืงืฉื•ืจื™ื ืœื“ื—ื™ืงื” ื›ืžื• ืœื—ื™ืฆืช ื—ื–ื”. ื˜ื™ืค ื—ืฉื•ื‘: ืœืฉืžื•ืจ ืฉื”ืžื•ื˜ ืขื•ืœื” ื‘ืงื• ื™ืฉืจ ืœืžืขืœื” ื•ืฉื”ื’ื•ืฃ ื–ื– ืžื”ืžื•ื˜ ื•ืœื ืฉื”ืžื•ื˜ ื–ื– ืžื”ื’ื•ืฃ. #shoulderworkout  #upperbodyworkout 
Regress to progress
Regress to progress
I'm slowly learning that training will likely never be optimal with my new career. But like @austin_barbellmedicine 's favorite line goes: "What are you gonna do, not train?" Maybe I should get that shirt? ๐Ÿค”
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Squats: 200x5x3
Bench: 135x5x3
@reygunz5636 .
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#startingstrength #squats #pioneerfitnessbelt #sslp #linearprogression #part2 #bench #benchpress #squatshoes #novicelinearprogression #GainZzZ #moreweightplease #lowbarsquat
Once you see results๐Ÿ‹, It becomes an addiction.
#Result #addiction #backworkout
#startingstrength #fitnessjourney 
#เคœเคฏ_pardhaan
212.5 x 1 @ RPE 8
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Today was one of the harder workouts I've had in a long time and it's only the first week of the mesocycle. I'm attributing this mostly to my giant ego and going too hard too soon, essentially prematurely shooting my wad on what was supposed to be a dry run. If anyone got that reference and didn't laugh, I urge you to reconsider. -
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Anywho, what am I gonna do, not train?
212.5 x 1 @ RPE 8 - - Today was one of the harder workouts I've had in a long time and it's only the first week of the mesocycle. I'm attributing this mostly to my giant ego and going too hard too soon, essentially prematurely shooting my wad on what was supposed to be a dry run. If anyone got that reference and didn't laugh, I urge you to reconsider. - - Anywho, what am I gonna do, not train?
Over 5 months has passed since I took a day off. Enjoying the process and the progress. #skinnytostrong #startingstrength #novice #strengthtraining #linearprogression #barbellmedicine #becomingthelion #theartofmanliness #bulking
#์Šคํƒ€ํŒ…์ŠคํŠธ๋ ์Šค
#startingstrength #texasmethod

#์Šค์พƒ 135kg*3*2
#๋ฒค์น˜ํ”„๋ ˆ์Šค 78.5kg*2*2

์ข…๊ฐ•ํ•ด์„œ ์ข‹์€๊ฑฐ๋Š”
์•„์นจ์— ๋ฐฅ ๋จน๊ณ 
์ปคํ”ผ ํ•œ ์ž” ๋งˆ์‹œ๊ณ 
๊ณง๋ฐ”๋กœ ์šด๋™ ๊ฐˆ ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฑฐ

๊ทผ๋ฐ ๊ฐ”๋‹ค ์™€์„œ๋Š”...ใ… ใ… 
#์Šคํƒ€ํŒ…์ŠคํŠธ๋ ์Šค  #startingstrength  #texasmethod  #์Šค์พƒ  135kg*3*2 #๋ฒค์น˜ํ”„๋ ˆ์Šค  78.5kg*2*2 ์ข…๊ฐ•ํ•ด์„œ ์ข‹์€๊ฑฐ๋Š” ์•„์นจ์— ๋ฐฅ ๋จน๊ณ  ์ปคํ”ผ ํ•œ ์ž” ๋งˆ์‹œ๊ณ  ๊ณง๋ฐ”๋กœ ์šด๋™ ๊ฐˆ ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฑฐ ๊ทผ๋ฐ ๊ฐ”๋‹ค ์™€์„œ๋Š”...ใ… ใ… 
Some block pulls tonight. My DIY blocks are holding up pretty well! I prefer block over rack pulls because i canโ€™t afford a beater bar and donโ€™t want to ruin my B&R bar 
Top set shown 430lbsx4x3@8
Some block pulls tonight. My DIY blocks are holding up pretty well! I prefer block over rack pulls because i canโ€™t afford a beater bar and donโ€™t want to ruin my B&R bar Top set shown 430lbsx4x3@8
#squats from today. Last set of 345 for 5x5. Less weight than i would like but oh well. Just found out that i have an umbilical hernia, docs say its mostly genetic and that its just a weak spot in the facia. Disappointing but life goes on. Over the next week or so i will find out how bad it is. But i wearing my belt a little lower to cover the area seems painless so far. @stanton_strength 
#squat #legday #gainz #strong #strength #strengthtraining #powerlifter #powerlifting #ssc #ssoc #startingstrengthcoach #startingstrength
#squats  from today. Last set of 345 for 5x5. Less weight than i would like but oh well. Just found out that i have an umbilical hernia, docs say its mostly genetic and that its just a weak spot in the facia. Disappointing but life goes on. Over the next week or so i will find out how bad it is. But i wearing my belt a little lower to cover the area seems painless so far. @stanton_strength #squat  #legday  #gainz  #strong  #strength  #strengthtraining  #powerlifter  #powerlifting  #ssc  #ssoc  #startingstrengthcoach  #startingstrength 
Ok so I finally got tired of standing on 2.5 plates in my garage squatting. Found this pair of ugly as shit lifting shoes for 30 bucks on the ebays used...always liked the leather/wood sole types but couldnโ€™t find any new for under 150-200. I dunno if I got a deal but Iโ€™m happy with the purchase so Iโ€™m going to count it as a win. ๐Ÿ’ช๐Ÿฝ ๐Ÿฅฉ ๐Ÿ– 
#Patrickneeds #garageworkouts #squatlife #gainzilla #5amworkoutcrew #roguefittness #badknees #againfaster #deadliftlife #deadlifts #3x5 #startingstrength #formfail #ineedliftingshoes #againfaster #liveauthentic #livebroke #faileo #avacadolife #somuchprotien #daveramsey #debtfreecommunity #pmaallday#patrickneedsabike #patrickneeds #liveauthentic #livebroke #notpaleo  #cityoftrees #daveramsey #cleanisheating #debtfreecommunity #pmaallday
Ok so I finally got tired of standing on 2.5 plates in my garage squatting. Found this pair of ugly as shit lifting shoes for 30 bucks on the ebays used...always liked the leather/wood sole types but couldnโ€™t find any new for under 150-200. I dunno if I got a deal but Iโ€™m happy with the purchase so Iโ€™m going to count it as a win. ๐Ÿ’ช๐Ÿฝ ๐Ÿฅฉ ๐Ÿ– #Patrickneeds  #garageworkouts  #squatlife  #gainzilla  #5amworkoutcrew  #roguefittness  #badknees  #againfaster  #deadliftlife  #deadlifts  #3x5  #startingstrength  #formfail  #ineedliftingshoes  #againfaster  #liveauthentic  #livebroke  #faileo  #avacadolife  #somuchprotien  #daveramsey  #debtfreecommunity  #pmaallday #patrickneedsabike  #patrickneeds  #liveauthentic  #livebroke  #notpaleo  #cityoftrees  #daveramsey  #cleanisheating  #debtfreecommunity  #pmaallday 
Check out those editing skills in the first video. DMs are open letโ€™s shoot ๐Ÿ“ท ๐Ÿ’ฏ โ€ข
Amish bar horizontal press 225lbs? 3x5
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Beltless PR, 405lbs or 183,704,910 milligrams
#coinpurse #startingstrength #bobbywiththetool #schrutefarms #penisenlargement
Old man getting an easy single in at 320 tonight. Followed by some back off work @310 2x5. 63 years young and still getting stronger!
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@cody_coderedstrength getting dem ab gainz in the background.
#oldmanstrength #startingstrength #startingstrengthonlinecoaching 
#busted #absonfleek
Training was extra ๐Ÿ”ฅ tonight:

Squats: 305x5x3
Press: 115x8x4
Rows: 230x5x4
LTE: 75x11x4

Iโ€™m rocking out to @codyjinks on @spotify!

#startingstrength #ssonlinecoaching  #strengthlifting #squatpresspull #triceps #outlawcountrymusic
I've had alot on my plate the past few months. Writing a new program for my own progress in the sport of strongman, taking on clients for the first time in years, first time online, and lastly working on competition in the next few months.
Throughout it all I'm keeping the desire to go national in my mind. Although coming home and training late at night isn't easy, it's still helping me get there day by day.
Here's 375 pound frame deadlifts for hypertrophy and conditioning! 
#startingstrength #startingstrongman #strongmantraining #strongman #strong #strength #powerlifting #powerliftingmotivation #ladieslifthere #girlswhostrongman #fitness #fitnessgoals #fit #deadlift #deadlifts #squat #squats #booty #backday #iifym #macros #cardio #conditioning #crossfit #crossfitmotivation #bodybuildingmotivation #bodybuilding
I've had alot on my plate the past few months. Writing a new program for my own progress in the sport of strongman, taking on clients for the first time in years, first time online, and lastly working on competition in the next few months. Throughout it all I'm keeping the desire to go national in my mind. Although coming home and training late at night isn't easy, it's still helping me get there day by day. Here's 375 pound frame deadlifts for hypertrophy and conditioning! #startingstrength  #startingstrongman  #strongmantraining  #strongman  #strong  #strength  #powerlifting  #powerliftingmotivation  #ladieslifthere  #girlswhostrongman  #fitness  #fitnessgoals  #fit  #deadlift  #deadlifts  #squat  #squats  #booty  #backday  #iifym  #macros  #cardio  #conditioning  #crossfit  #crossfitmotivation  #bodybuildingmotivation  #bodybuilding 
#benchpress from today. 255 for 5x5. Only 4 on last set because i guess i cant count... Thats ok. I did a couple singles with this before my working sets. So total volume was there. Felt solid though. @stanton_strength 
#bench #press #chestday #gains #strong #strength #strengthtraining #powerlifter #powerlifting #meetprep #198 #uspa #ssc #ssoc #startingstrengthcoach #startingstrength
Really didnโ€™t feel like training today. Some #squats going down in the #garagegym anyway on the #tydaxfitness #rack canโ€™t wait to pick up some #tydax bars and plates. #squaaat #gym #garagegymexperiment #bodybuilding #strengthtraining #startingstrength #strength #linearprogression #training #homegym #pigiron #blackandwhite #lifting #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #strengthjourney #instafit #instafitness #getsome #getafterit #noexcuses
Really didnโ€™t feel like training today. Some #squats  going down in the #garagegym  anyway on the #tydaxfitness  #rack  canโ€™t wait to pick up some #tydax  bars and plates. #squaaat  #gym  #garagegymexperiment  #bodybuilding  #strengthtraining  #startingstrength  #strength  #linearprogression  #training  #homegym  #pigiron  #blackandwhite  #lifting  #fit  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #strengthjourney  #instafit  #instafitness  #getsome  #getafterit  #noexcuses 
Long day with some volume deadlifts. 130x5, 140x5, 147.5x6x2 sets second set shown. Work life has been ridiculously busy this week. Training if and when I can ๐Ÿคช๐Ÿคช๐Ÿคช#deadlift #deadlifts #startingstrength #usapl #usapowerlifting #clinicalathlete #girlswhopowerlift
Crappy training yesterday. Today AM SSB squats 315x3, 275x3x3. Football Bar Press 95x5x3. Tonight 335x5 (rep PR) 350x1. Finish off with this 325x5. Sat trip to SSC Dan โ€œThe Manโ€ Flanick. DL this Sunday. @skaneateles_strength @strathmorebarbell @mattbarnell @taa8 @danni13211 #startingstrength #betitanfit
Crappy training yesterday. Today AM SSB squats 315x3, 275x3x3. Football Bar Press 95x5x3. Tonight 335x5 (rep PR) 350x1. Finish off with this 325x5. Sat trip to SSC Dan โ€œThe Manโ€ Flanick. DL this Sunday. @skaneateles_strength @strathmorebarbell @mattbarnell @taa8 @danni13211 #startingstrength  #betitanfit 
Vargo Log - Phase 3, Week 2, Day 3:  Solid lifts.  Probably the most fun day of this routine.  Bench, rest, repeat ๐Ÿ‘Š
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#heavy
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Workout - 4-Day, W3, D3
6-21-2018
Bench Press (5x1) - 315x1x5
Press (3-5RM) - 185x5
Close Grip (3x15) - 185x15,15,11
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๐ŸŽตAC/DC, Machine Head
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#depressionfighter #comeback #powerlifting #strengthtraining #benchpress #press #closegripbench #triceps #startingstrength #texasmethod #4daysplit #practicalprogramming #gymlife #bodybuilding #homegym #basementgym #garagegym #pioneerbelts #ohiopowerbar #roguebumpers #sorinexrack #charlottefitness #thebarbellgeeks
Vargo Log - Phase 3, Week 2, Day 3: Solid lifts. Probably the most fun day of this routine. Bench, rest, repeat ๐Ÿ‘Š . . . #heavy  . . . Workout - 4-Day, W3, D3 6-21-2018 Bench Press (5x1) - 315x1x5 Press (3-5RM) - 185x5 Close Grip (3x15) - 185x15,15,11 . . . ๐ŸŽตAC/DC, Machine Head . . . #depressionfighter  #comeback  #powerlifting  #strengthtraining  #benchpress  #press  #closegripbench  #triceps  #startingstrength  #texasmethod  #4daysplit  #practicalprogramming  #gymlife  #bodybuilding  #homegym  #basementgym  #garagegym  #pioneerbelts  #ohiopowerbar  #roguebumpers  #sorinexrack  #charlottefitness  #thebarbellgeeks 
Donโ€™t let these pin presses distract you from the fact that Iโ€™m dying and my lats are thicc and legit!!! ๐Ÿคฃ๐Ÿคฃ
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Thanks for the push at the end @rizz9321. Finally got to meet @jessebroduh and his cute yorkie @derpydog_wolfy.
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โ™ ๏ธโ™ฆ๏ธโ™ ๏ธโ™ฆ๏ธ
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Best Coach: @msbarbellbarbie
Best Team & Programming: @RelentlessPowerSystems
Best Gym: @southbaystrengthco 
Best Collars: @LockJawCollars (โ€œpippenโ€)
Best Apparel: @Squat2Depth_apparel (โ€œpippen15โ€)
Best Attitude: Is pure and runs deep with a desire to be LEGENDARY!!!
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#RelentlessPowerSystems #LockJawAthlete #RepTheDepth #USPAPower #PlatformReady #GasStationReady #Squat #Bench #Deadlift #Powerlifting #rPowerlifting #OpenPowerlifting #PowerliftingMotivation #StartingStrength #Bodybuilding #BodybuildingMotivation #Fitness #FitnessMotivartion #Gains #Macros #IIFYM #GirlsWhoPowerlift #Lioness #Lion #Beast
Donโ€™t let these pin presses distract you from the fact that Iโ€™m dying and my lats are thicc and legit!!! ๐Ÿคฃ๐Ÿคฃ . . . Thanks for the push at the end @rizz9321. Finally got to meet @jessebroduh and his cute yorkie @derpydog_wolfy. . . . โ™ ๏ธโ™ฆ๏ธโ™ ๏ธโ™ฆ๏ธ . . . Best Coach: @msbarbellbarbie Best Team & Programming: @RelentlessPowerSystems Best Gym: @southbaystrengthco Best Collars: @LockJawCollars (โ€œpippenโ€) Best Apparel: @Squat2Depth_apparel (โ€œpippen15โ€) Best Attitude: Is pure and runs deep with a desire to be LEGENDARY!!! . . . #RelentlessPowerSystems  #LockJawAthlete  #RepTheDepth  #USPAPower  #PlatformReady  #GasStationReady  #Squat  #Bench  #Deadlift  #Powerlifting  #rPowerlifting  #OpenPowerlifting  #PowerliftingMotivation  #StartingStrength  #Bodybuilding  #BodybuildingMotivation  #Fitness  #FitnessMotivartion  #Gains  #Macros  #IIFYM  #GirlsWhoPowerlift  #Lioness  #Lion  #Beast 
Found these gems today. I started lifting in 2015, nothings changed. Iโ€™m still awkward strong with terrible form dropping bars on myself. I just lift heavier things more awkwardly ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #progress #youdoyouboo #norep #stillcounts #mindyourbusiness
Found these gems today. I started lifting in 2015, nothings changed. Iโ€™m still awkward strong with terrible form dropping bars on myself. I just lift heavier things more awkwardly ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #progress  #youdoyouboo  #norep  #stillcounts  #mindyourbusiness 
I think this is the first time my chest got a workout on bench. 320x4@7 with little to no chest sink. Also my last workout before my 10 day cruise. Iโ€™m sure the cruise ship will have excellent benches, squat racks, and deadlift platforms.
#untamedstrength #powerlifting #fitness #teamjoeyflexx #flexxtrainingsystems