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My lifts today.  Keeping it simple with Forehead Press 62.5x3.  Just trying to keep my right shoulder calm. Floor presses 100x3 and 85x3x3. Tuesdays are my easier days. #usapl #usaplaz #master2 #72kg #startingstrength #betterbodiesbyburman
DO...IT...
If you are already training, keep it up. If you are not training...you should be. 
325x5x3
#shutupandsquat #startingstrength #barbelltraining #getafterit #canthurtme #getstrong #squats #lift
#squats 3x8 at 260lbs
(Last set shown)
I accidentally smoked a 275lbs single cuz I thought my set was 280lbs and it felt like air. So here's me doing 8 out of the short 24 I had. These long sets at this weight prepares me for my 1RM week coming up. Next week is a deload and this squat session RI(Relative Intensity) felt like a 70something percent. I'm bound to squat 3+ plates at competition this March. I look forward to my next block hitting them 3plate sets. Thanks to my boothang @cweetbeat for my programming and that sick ass @best_belts waistband she got me. It's an honor and I pay the steel gods all the respek.

#parachuteclub #bwgymchicago #letsroastcycles #fixie #putsomerespekonthatname #powerlifting #strengthbuilding #slingsteal #queerswholift #barbell #startingstrength #trackcycling #trackie #respectthedepth
#squats  3x8 at 260lbs (Last set shown) I accidentally smoked a 275lbs single cuz I thought my set was 280lbs and it felt like air. So here's me doing 8 out of the short 24 I had. These long sets at this weight prepares me for my 1RM week coming up. Next week is a deload and this squat session RI(Relative Intensity) felt like a 70something percent. I'm bound to squat 3+ plates at competition this March. I look forward to my next block hitting them 3plate sets. Thanks to my boothang @cweetbeat for my programming and that sick ass @best_belts waistband she got me. It's an honor and I pay the steel gods all the respek. #parachuteclub  #bwgymchicago  #letsroastcycles  #fixie  #putsomerespekonthatname  #powerlifting  #strengthbuilding  #slingsteal  #queerswholift  #barbell  #startingstrength  #trackcycling  #trackie  #respectthedepth 
First time learning the power clean. I ended up having to do the snatch since I couldn't get into the power clean rack position.

All this w a gimpy left shoulder from a shoulder sprain the weekend before! Had to learn though. I'm seeing my awesome Therapeutic Massage guru Dafne @akeytowellness later today so I can start training again soon!

#startingstrength
First time learning the power clean. I ended up having to do the snatch since I couldn't get into the power clean rack position. All this w a gimpy left shoulder from a shoulder sprain the weekend before! Had to learn though. I'm seeing my awesome Therapeutic Massage guru Dafne @akeytowellness later today so I can start training again soon! #startingstrength 
Felt awesome today. I wonder if it has anything to do with #PeriRX and caffeine. I didn't intend on 4 plates, but I felt good. Thought about going for a double, but I talked myself out of it. Squat volume was ugly. I got back on my heels on rep 5 of my first set. I wasn't keeping my upper back tight, which was causing some bar roll. Press felt great. The 175 single moved well enough that I almost went heavier, but self control was on point today. 
Squats:
365 x 1 (video 3)
390 x 1 (video 2)
405 x 1 (video 1)
325 x 6 x 2 (video 4 & 5)

Press:
160 x 1 (video 6)
175 x 1 (video 7)
150 x 6 x 2 (video 8)

Rows:
155 x 12 - 5 - 5 - 5 - 5

#BarbellMedicine #Stanton_Strength #StartingStrength #Squats #Deadlift #BenchPress #Powerlifting #HomeGym #HidradenitisSuppurativa #TitanFitness #TitanX3Flatfoot #TitanX3 #EliteFTS #RepFitness #GarageGym
Felt awesome today. I wonder if it has anything to do with #PeriRX  and caffeine. I didn't intend on 4 plates, but I felt good. Thought about going for a double, but I talked myself out of it. Squat volume was ugly. I got back on my heels on rep 5 of my first set. I wasn't keeping my upper back tight, which was causing some bar roll. Press felt great. The 175 single moved well enough that I almost went heavier, but self control was on point today. Squats: 365 x 1 (video 3) 390 x 1 (video 2) 405 x 1 (video 1) 325 x 6 x 2 (video 4 & 5) Press: 160 x 1 (video 6) 175 x 1 (video 7) 150 x 6 x 2 (video 8) Rows: 155 x 12 - 5 - 5 - 5 - 5 #BarbellMedicine  #Stanton_Strength  #StartingStrength  #Squats  #Deadlift  #BenchPress  #Powerlifting  #HomeGym  #HidradenitisSuppurativa  #TitanFitness  #TitanX3Flatfoot  #TitanX3  #EliteFTS  #RepFitness  #GarageGym 
While everyone is bulking...I'm over here trying to get lean for the summer 🤣

#strength #fitness #fitfam #igfitness #igfit #gains #crossfit #powerlifting #beastmode #strongman #squat #glutes #flex #deadlift #iifym #youvsyou #liftnet #lifting #weights #bench #motivation #motivated  #squats #squat #startingstrength #fit  #motivational
Quick update from training session last night. Squats: 2x5 and a last set of 3 with 480lbs. Deadlifts: 1x3 with 495lbs. Box jumps: 2x3 at 46” box height. Also did 3 sets of 10 on t-bar and barbell rows with 225lbs. I haven’t been eating much these past few weeks so my strength isn’t all there and I’ve accidentally lost 4lbs of body weight😅😭 fixing that issue asap. Everything is going well considering all the mistakes and stress of college finals so I’ll take what I can get. Thanks to @kristinkamotyko for helping to keep me motivated while my lifts were sucking and helping me realize my eating problem. #squat #deadlift #organicmeat #hardwork #startingstrength #usapl #nutrition #eat #fixit #improve #16yearsold
Quick update from training session last night. Squats: 2x5 and a last set of 3 with 480lbs. Deadlifts: 1x3 with 495lbs. Box jumps: 2x3 at 46” box height. Also did 3 sets of 10 on t-bar and barbell rows with 225lbs. I haven’t been eating much these past few weeks so my strength isn’t all there and I’ve accidentally lost 4lbs of body weight😅😭 fixing that issue asap. Everything is going well considering all the mistakes and stress of college finals so I’ll take what I can get. Thanks to @kristinkamotyko for helping to keep me motivated while my lifts were sucking and helping me realize my eating problem. #squat  #deadlift  #organicmeat  #hardwork  #startingstrength  #usapl  #nutrition  #eat  #fixit  #improve  #16yearsold 
After 660 I did 2 sets of 3 with 585 then this top triple with 605. Deadlifts feeling good again finally 
#strength #fitness #fitfam #igfitness #igfit #gains #crossfit #powerlifting #beastmode #strongman #squat #glutes #flex #deadlift #iifym #youvsyou #liftnet #lifting #weights #bench #motivation #motivated  #squats #squat #startingstrength #fit  #motivational
{T R A I N I N G } TIP 🆕
#trainingtiptuesday 🙋 " Our dancers need to keep their rib cage down and we need more turn consistency." ‼️Watch that your dancers keep their ribcage down and low back glued to the floor ‼️ Steps:
•Begin laying out your back, legs straight up in the air
•Place your hands under your low back for support
•Pulling your belly button in and press your low back into your hands
•Drop one leg toward the floor, stopping one inch from the ground
•Bring the leg back up to the starting position and repeat on the other leg. ✏️Repetitions and Modifications:
Repeat 10 times on each side
[+] drop both legs at the same time
[-] Keep your knees bent and extend the legs one at a time
{T R A I N I N G } TIP 🆕 #trainingtiptuesday  🙋 " Our dancers need to keep their rib cage down and we need more turn consistency." ‼️Watch that your dancers keep their ribcage down and low back glued to the floor ‼️ Steps: •Begin laying out your back, legs straight up in the air •Place your hands under your low back for support •Pulling your belly button in and press your low back into your hands •Drop one leg toward the floor, stopping one inch from the ground •Bring the leg back up to the starting position and repeat on the other leg. ✏️Repetitions and Modifications: Repeat 10 times on each side [+] drop both legs at the same time [-] Keep your knees bent and extend the legs one at a time
Weights felt heavy today. 
Press 200x4, 215x4, 225x1, 205x4
Floor Press 335x4x4
Curls and LTEs 
#northernbarbell #startingstrength #noskinnychampions #teamssoc #oldmanstrength #strongdad #grindtime #blockperiodization #relentlessteam #squat #benchpress #deadlift
All I want for Christmas is ...
#startingstrength @startingstrength 🎅
👇👇👇👇👇👇 When i said all out i meat it. So here is my taday's training. .
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#prilaga #strengthtrain #functionalstrength #corestrength #strengthworkout #strengthgains #strengthcamp #strengthcoach #gymnasticstrengthtraining #startingstrength #wingsofstrength #strengthinnumbers #strengthandconditioningcoach #strengthen #strengthconditioning #rpstrength #strengthisbeauty #mystrength #strengthfeed #strengths #strengthathlete #strengthinletters #strengthproject #strengthening #strengthandhonor #gripstrength #strengthbuilding #strengthwraps #mentalstrength #leanstrength

@beast_of_static @worinsofficial @workout_professionals @theshowoffz @beastugisofficial @calisthenics_athletes @dsworkout @world_calisthenics_org @calisthenics_best @world_full_of_athletes @spartans_buildings @calisthenics.worldwide @handstand_hero @workout24official
👇👇👇👇👇👇 When i said all out i meat it. So here is my taday's training. . . #prilaga  #strengthtrain  #functionalstrength  #corestrength  #strengthworkout  #strengthgains  #strengthcamp  #strengthcoach  #gymnasticstrengthtraining  #startingstrength  #wingsofstrength  #strengthinnumbers  #strengthandconditioningcoach  #strengthen  #strengthconditioning  #rpstrength  #strengthisbeauty  #mystrength  #strengthfeed  #strengths  #strengthathlete  #strengthinletters  #strengthproject  #strengthening  #strengthandhonor  #gripstrength  #strengthbuilding  #strengthwraps  #mentalstrength  #leanstrength  @beast_of_static @worinsofficial @workout_professionals @theshowoffz @beastugisofficial @calisthenics_athletes @dsworkout @world_calisthenics_org @calisthenics_best @world_full_of_athletes @spartans_buildings @calisthenics.worldwide @handstand_hero @workout24official
Love getting to train with my coach & frands @wichitafallsathleticclub! @reynoldsstrong @vera_nahce @the_robert_santana
Power cleans..deadlifts..and pin squats! Still hate pin squats, but they moved decent yesterday and I hit an easy PR so I’ll take it! 😊
Love getting to train with my coach & frands @wichitafallsathleticclub! @reynoldsstrong @vera_nahce @the_robert_santana Power cleans..deadlifts..and pin squats! Still hate pin squats, but they moved decent yesterday and I hit an easy PR so I’ll take it! 😊
The sale continues at @fightorquitco! Use the discount code "SANTACLAWS25" to save 25% on your order. Also, don't forget to add "LadyPippen" to the order notes because you saw this post!
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#RelentlessPowerSystems #WeAreRelentless #LockJawAthlete #FightOrQuit #USPAPower #PlatformReady #GasStationReady #Powerlifting #Squat #Bench #Deadlift #Strength #Power #StartingStrength #VolumeChronicles #GirlsWhoPowerlift #SOPL #BlackGirlMagic #Lioness #Shark #Beast
The sale continues at @fightorquitco! Use the discount code "SANTACLAWS25" to save 25% on your order. Also, don't forget to add "LadyPippen" to the order notes because you saw this post! . . #RelentlessPowerSystems  #WeAreRelentless  #LockJawAthlete  #FightOrQuit  #USPAPower  #PlatformReady  #GasStationReady  #Powerlifting  #Squat  #Bench  #Deadlift  #Strength  #Power  #StartingStrength  #VolumeChronicles  #GirlsWhoPowerlift  #SOPL  #BlackGirlMagic  #Lioness  #Shark  #Beast 
Körde mark med @oscarstraand idag. Efter vi kört 4x200 sa han "vi kör 215", sen slängde han på 230 och skakade på huvudet. Jag vågade inte säga emot, så jag gav det mitt näst bästa, blev bara 2 reps dock. Blev hånad på slutet oxå 😭😭😭 Avslutade med 3x4x200 kg
Körde mark med @oscarstraand idag. Efter vi kört 4x200 sa han "vi kör 215", sen slängde han på 230 och skakade på huvudet. Jag vågade inte säga emot, så jag gav det mitt näst bästa, blev bara 2 reps dock. Blev hånad på slutet oxå 😭😭😭 Avslutade med 3x4x200 kg
Deadlift Day. I’ve been chasing a new Pb of 90kg & I was hoping I’d get it one day this week going on the pattern forming of me getting gainz at this point each month.And I got it today! And then I did a sweet 92.5kg 😁💪🏻 I’m A Happy Jumping Bunny🐰🙈 🤣 100kg doesn’t seem unobtainable now. #newpb #deadlift #garagegym #mumswholift #ladieswholift #startingstrength #strenghtshop #ganiz #spousesupport #fitterinmy40s #keepatit #HappyBunny 
Vid1 92.5kg  Vid2 90kg
Deadlift Day. I’ve been chasing a new Pb of 90kg & I was hoping I’d get it one day this week going on the pattern forming of me getting gainz at this point each month.And I got it today! And then I did a sweet 92.5kg 😁💪🏻 I’m A Happy Jumping Bunny🐰🙈 🤣 100kg doesn’t seem unobtainable now. #newpb  #deadlift  #garagegym  #mumswholift  #ladieswholift  #startingstrength  #strenghtshop  #ganiz  #spousesupport  #fitterinmy40s  #keepatit  #HappyBunny  Vid1 92.5kg Vid2 90kg
Just starting out as an artist and I would love the support anyone would be willing to give ❤ 
#artist #art #bunny #rabbit #bunnybunny #digital #digitalart #startingstrength
Coach's training last Friday. Some of Wednesday's blahs carried over.

Squat 375 x 2
Squat 375 x 2
Squat 375 x nope
Bench 225 x 1 (pain around 5)
Bench 135 x 10 x 2
Rack pull 330 x 5 x 3

@stanton_strength #stanton_strength #startingstrength #barbelltraining #strengthtraining #strengthmatters #strongerisbetter #simplehardeffective #squats #bench #rackpull #rollwiththepunches
Eye gaze direction is critical in all barbell exercises, especially the deadlift. The chest follows the eyes, and the back angle is the chest. If you have trouble in the middle of a pull, check your eye gaze direction and see if you're looking up. If so, try fixing your gaze on a point on the floor that holds your chest in the best position to use your back angle for the pull. 
#
Usually looking at a point on the ground about 10 feet in front of you will fix this.  If you have a coach to point that out during a heavy set, even better! #thestrengthco 
Pc: @_littlesocialco
Eye gaze direction is critical in all barbell exercises, especially the deadlift. The chest follows the eyes, and the back angle is the chest. If you have trouble in the middle of a pull, check your eye gaze direction and see if you're looking up. If so, try fixing your gaze on a point on the floor that holds your chest in the best position to use your back angle for the pull. # Usually looking at a point on the ground about 10 feet in front of you will fix this.  If you have a coach to point that out during a heavy set, even better! #thestrengthco  Pc: @_littlesocialco
Genetics play a huge role as to how well someone will respond to a specific training intervention.
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One person might make the gains of their life on a specific program, while another might regress. This has been proven time and time again in countless studies.
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A neat thing is that we can use this principle to inform our day-to-day decisions regarding our health and fitness.
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If we commit to a standardised program online, we are able to manage our expectations. Sure this intervention might work great, but it’s no big deal if it doesn’t either! We’ve learned what doesn’t work for us, and just need a program that organises variables a little bit differently.
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Additionally, it serves as a great bullshit detector when assessing who to trust in the health and fitness industry. If you’re being told a non-personalised program will 100% work for you, then 100% don’t trust this practitioner. There are very few absolutes in health and fitness, and a good practitioner has systems in place to deal with the varying responses people have to training and diet.
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Now, let’s not be silly and attribute not getting results to genetics while we compulsively don’t follow our programs, guys.
Genetics play a huge role as to how well someone will respond to a specific training intervention. . One person might make the gains of their life on a specific program, while another might regress. This has been proven time and time again in countless studies. . A neat thing is that we can use this principle to inform our day-to-day decisions regarding our health and fitness. . If we commit to a standardised program online, we are able to manage our expectations. Sure this intervention might work great, but it’s no big deal if it doesn’t either! We’ve learned what doesn’t work for us, and just need a program that organises variables a little bit differently. . Additionally, it serves as a great bullshit detector when assessing who to trust in the health and fitness industry. If you’re being told a non-personalised program will 100% work for you, then 100% don’t trust this practitioner. There are very few absolutes in health and fitness, and a good practitioner has systems in place to deal with the varying responses people have to training and diet. . Now, let’s not be silly and attribute not getting results to genetics while we compulsively don’t follow our programs, guys.
Track staah @sarah.mcmichael lifting something heavy. 145lbs moved with ease. Now to get that squat up... 😤
Track staah @sarah.mcmichael lifting something heavy. 145lbs moved with ease. Now to get that squat up... 😤
Footballer (the European kind) @timy_imy moving the double donuts with relative ease. Only 10lbs off his PR; it’s always easier - but not easy - to get it back.
Footballer (the European kind) @timy_imy moving the double donuts with relative ease. Only 10lbs off his PR; it’s always easier - but not easy - to get it back.
Old video. 315x1 paused bench #bench #benchpress #startingstrength #training #gym #coach #barbell
Stationary bike ride, targeting active recovery of the ankle. I tweaked it last week on my trail run in the rain, didn't see some rocks as they were buried in water, so I landed on them oddly. 
Usually I would take this day to "rest and recover" problem with that is your body needs movement to create flow of blood and lymph. Being sedentary allows lactic acid and toxins to pool in your muscles, veins and arteries. 
Focused on staying anabolic during my ride by keeping my heart below 70%. Followed that by some deep massage of the quads. Feeling great. Ready to take on my run today as my resting heart rate was nice and slow this morning. I'm ready for those gains. "If you care for your body in training, your body will care for you in competition." -- @rossedgley
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#keephammering #earnyourshower #ultratraining #nobodycaresworkharder #mybodymytemple #mytrailmygym #marathontraining #movement #garmin #running #warrior #strava #underarmour #strengthtraining #startingstrength #saucony #recovery #strides #5k #raceday #run50 #massagetherapy #myofascialrelease
Stationary bike ride, targeting active recovery of the ankle. I tweaked it last week on my trail run in the rain, didn't see some rocks as they were buried in water, so I landed on them oddly. Usually I would take this day to "rest and recover" problem with that is your body needs movement to create flow of blood and lymph. Being sedentary allows lactic acid and toxins to pool in your muscles, veins and arteries. Focused on staying anabolic during my ride by keeping my heart below 70%. Followed that by some deep massage of the quads. Feeling great. Ready to take on my run today as my resting heart rate was nice and slow this morning. I'm ready for those gains. "If you care for your body in training, your body will care for you in competition." -- @rossedgley . . #keephammering  #earnyourshower  #ultratraining  #nobodycaresworkharder  #mybodymytemple  #mytrailmygym  #marathontraining  #movement  #garmin  #running  #warrior  #strava  #underarmour  #strengthtraining  #startingstrength  #saucony  #recovery  #strides  #5k  #raceday  #run50  #massagetherapy  #myofascialrelease 
#transformationtuesday  It’s nearly two years since I decided to drop weight, get fitter & stronger. It’s getting colder now so working out in the garage, playing hockey & walking Larry🐾 is becoming less fun; but I’m liking how I feel & look so I need to stay on it. *Whispers I’m breathing in on both the before & after photos 😁#stayonit #fitterinmy40s #fieldhockey #walkthedog #lifting #startingstrength #ladieswholift #mumswholift #garagegym #eatingsensibly
I get the rationale to use the gym as your main method for burning calories🔥⁣
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 But is this actually the best use of your time in the gym? Sure pushing a sled is awesome. And believe me, I do it, and some of my clients do it.⁣
⁣
 However... When fat loss is the primary goal, my job as a coach is to make sure that we are using resistance training to retain as much muscle as possible 💪⁣
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 If you take the cardio only approach 🏃‍♀️, you have no weapon in your arsenal that is providing your body with the ability to maintain your lean mass.⁣
⁣
 For fat loss, I want you to be an animal in the gym trying to push yourself, setting new PR's, and generally laying waste to your lifts 💀 ⁣
⁣
 Don't hit the brake pedal on your strength work because you're on a calorie restriction. Use this as the reason to push harder than you usually do.⁣
⁣
 Wanna learn more about this subject? ⁣
⁣
✔️Hit the link on my profile: @kylesgrieve ⁣
✔️Tap on "The Best Rep Ranges For Fat Loss"⁣
✔️ Watch and learn!⁣
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#TheStrengthGang⁣
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#deadlifting #deadliftday #stronglifts #stronglifts5x5 #powerlifters #powerlift #531 #powerbodybuilding #startingstrength #powerliftinglife #fatlosstips #fatlosshelp #fatlossmotivation #diettips #fatlosstransformation #caloriedeficit #fatlossfood #obesetobeast #weightlossplan #caloricdeficit #countingmacros #virusintl  #thepassionthatdefinesyou #virusfam #everdayadventures#vanfit #vanfitfam #vancitybuzz #vancouverfitness
I get the rationale to use the gym as your main method for burning calories🔥⁣ ⁣ But is this actually the best use of your time in the gym? Sure pushing a sled is awesome. And believe me, I do it, and some of my clients do it.⁣ ⁣ However... When fat loss is the primary goal, my job as a coach is to make sure that we are using resistance training to retain as much muscle as possible 💪⁣ ⁣ If you take the cardio only approach 🏃‍♀️, you have no weapon in your arsenal that is providing your body with the ability to maintain your lean mass.⁣ ⁣ For fat loss, I want you to be an animal in the gym trying to push yourself, setting new PR's, and generally laying waste to your lifts 💀 ⁣ ⁣ Don't hit the brake pedal on your strength work because you're on a calorie restriction. Use this as the reason to push harder than you usually do.⁣ ⁣ Wanna learn more about this subject? ⁣ ⁣ ✔️Hit the link on my profile: @kylesgrieve ⁣ ✔️Tap on "The Best Rep Ranges For Fat Loss"⁣ ✔️ Watch and learn!⁣ ⁣ #TheStrengthGang ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #deadlifting  #deadliftday  #stronglifts  #stronglifts5x5  #powerlifters  #powerlift  #531  #powerbodybuilding  #startingstrength  #powerliftinglife  #fatlosstips  #fatlosshelp  #fatlossmotivation  #diettips  #fatlosstransformation  #caloriedeficit  #fatlossfood  #obesetobeast  #weightlossplan  #caloricdeficit  #countingmacros  #virusintl  #thepassionthatdefinesyou  #virusfam  #everdayadventures #vanfit  #vanfitfam  #vancitybuzz  #vancouverfitness 
오늘은 몸살 때문에 약을 따불 따따불로 묵고 정신차림.
어제 친구와 통화하면서 니 또 감기왔나 하던데 나만 모르고 있었음. ㅋㅋ
여튼 겨울에 약간의 변화에 민감한 나이가 되었나....
이제는 무조껀 따시게 입고 댕길거임.

#컨벤셔널데드리프트 #데드리프트 #루마니안데드리프트 #conventionaldeadlift #deadlift #romaniandeadlift #backworkouts #바벨운동 #근력운동 #근육운동 #스타팅스트렝스 #스트렝스훈련 #barbellworkout #strenthtraining #startingstrength #bodybuilding #보디빌딩 #파워리프팅 #파워빌딩 #powerlifting #powerbuilding #힘드림
오늘은 몸살 때문에 약을 따불 따따불로 묵고 정신차림. 어제 친구와 통화하면서 니 또 감기왔나 하던데 나만 모르고 있었음. ㅋㅋ 여튼 겨울에 약간의 변화에 민감한 나이가 되었나.... 이제는 무조껀 따시게 입고 댕길거임. #컨벤셔널데드리프트  #데드리프트  #루마니안데드리프트  #conventionaldeadlift  #deadlift  #romaniandeadlift  #backworkouts  #바벨운동  #근력운동  #근육운동  #스타팅스트렝스  #스트렝스훈련  #barbellworkout  #strenthtraining  #startingstrength  #bodybuilding  #보디빌딩  #파워리프팅  #파워빌딩  #powerlifting  #powerbuilding  #힘드림 
늦은 쇠질.
이제 회복만이 남았는디...
기본 근력이.... ㅋㅋ
여튼 오늘도 싱글로 간단히 하고 집에 옴. 
#로우바스쿼트 #lowbarsquat #squat #스쿼트 #바벨운동 #근력운동 #근육운동 #스타팅스트렝스 #스트렝스훈련 #barbellworkout #strenthtraining #startingstrength #bodybuilding #보디빌딩 #파워리프팅 #파워빌딩 #powerlifting #powerbuilding #힘드림
#Repost @gillianwardathlete with @repostapp.
・・・
Doing what I love. As the days draw closer to my strongman competition I have been reflecting on my training not just for this event but for all of my athletic pursuits. While I believe that training specificity for a sport is imperative I also believe that the process must bring you joy & satisfaction. In my own training I try to strike a balance between doing what I need to accomplish the goal and doing what I love. This is why you will see me pole dancing and doing handstands while training for a strongman competition. Some people think that I lack focus but in reality these perceived "distractions" contribute to my success as an athlete. 
I do not define myself as a powerlifter or a physique athlete or a weightlifter but rather as an individual with an unquenchable  passion for the expression of human  movement & the desire to improve the quality of the lives of others by teaching these skills. "No citizen has the right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable"- Socrates
#ccsc #cfei #startingstrength #ifbbpro #wpd #strongwomen #girlswholift #nutrimaxnutrition #winterwreckage #spf
#Repost  @gillianwardathlete with @repostapp. ・・・ Doing what I love. As the days draw closer to my strongman competition I have been reflecting on my training not just for this event but for all of my athletic pursuits. While I believe that training specificity for a sport is imperative I also believe that the process must bring you joy & satisfaction. In my own training I try to strike a balance between doing what I need to accomplish the goal and doing what I love. This is why you will see me pole dancing and doing handstands while training for a strongman competition. Some people think that I lack focus but in reality these perceived "distractions" contribute to my success as an athlete. I do not define myself as a powerlifter or a physique athlete or a weightlifter but rather as an individual with an unquenchable passion for the expression of human movement & the desire to improve the quality of the lives of others by teaching these skills. "No citizen has the right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable"- Socrates #ccsc  #cfei  #startingstrength  #ifbbpro  #wpd  #strongwomen  #girlswholift  #nutrimaxnutrition  #winterwreckage  #spf 
Squat - 365lbs
Bench - 245lbs
Deadlift - 405lbs
TOTAL- 1015lbs 
Set my goal to hit a 1000lbs total before Christmas and nailed it. When Hugh Jackman did they have home a free T-shirt. Where’s my free T-shirt?

Next up...actually look like I work out. #1000lbclub #startingstrength #wendler531 #homegym #barbell #squat #deadlift  #benchpress
Today, today I overshot my RPE.....on purpose. I had a number in my head, and I wanted to see what would happen. I *almost* put it back down mid-shin, but figured hell, I got it off the floor, might as well bring it all the way up. I feel a marginal sense of regret that is entirely overshadowed by a #deadlift PR of 1x255 (@9 🤔). I won’t do it again. Promise. 😁 Followed by 4x3 @ 220. 
#benchpress 3x6 @ 85
Tempo #squats 4x6 @ 125. 
#comegetstrongwithus #startingstrength #barbellmedicine #dontbemadatmecoach #oldmanstrength #meetprep
Today, today I overshot my RPE.....on purpose. I had a number in my head, and I wanted to see what would happen. I *almost* put it back down mid-shin, but figured hell, I got it off the floor, might as well bring it all the way up. I feel a marginal sense of regret that is entirely overshadowed by a #deadlift  PR of 1x255 (@9 🤔). I won’t do it again. Promise. 😁 Followed by 4x3 @ 220. #benchpress  3x6 @ 85 Tempo #squats  4x6 @ 125. #comegetstrongwithus  #startingstrength  #barbellmedicine  #dontbemadatmecoach  #oldmanstrength  #meetprep 
Beth has a “bad” low back she said, we said, we have just the program for you! Here’s Beth crushing 1x5@100! @65 #startingstrength #fortworthstrong #fortworthstrength #40fit #40fitradiopodcast
She’s 65 and squatting like a boss! No excuses!!! #40fit #40fitradiopodcast #startingstrength #ssc #girlswholift
@ledeboerlarry making gainz on the chain!  Micro Gainz micro plates have many more uses besides barbell training as I have come to learn!  Micro Gainz can help with adding incremental weight to a variety of objects!
@ledeboerlarry making gainz on the chain! Micro Gainz micro plates have many more uses besides barbell training as I have come to learn! Micro Gainz can help with adding incremental weight to a variety of objects!
Witch please! Stay out knees!! Wrong season, comfy shirt, whatevs. #squats #usstrengthlifting #startingstrength
//Day 11: NEW//
It’s always so much fun getting new things! I have been wanting to ride a bike for a long time and it’s been a fitness goal of mine for over a year. A friend hooked me up with this sweet ride and I finally took it home! Props to @joshtsensational and my dad for helping me drive it back at 11pm tonight. You da MVP 💜 @isthatchami this brings back memz of our bike riding days (which we can now re-live ;)) and @sumthingwong__  we can finally do that bike ride we’ve been talking about for ages!

Today’s project #fitmas
❌2L water (oops)
❌Exercise
💜Generous friends/strangers and family members
🤓Trying new fitness activities or changing up your current routine is very beneficial for your body and mind. It helps you learn to deal with failure, to improve confidence and regain motivation for being active/living healthy. Try something new today! 👊
//Day 11: NEW// It’s always so much fun getting new things! I have been wanting to ride a bike for a long time and it’s been a fitness goal of mine for over a year. A friend hooked me up with this sweet ride and I finally took it home! Props to @joshtsensational and my dad for helping me drive it back at 11pm tonight. You da MVP 💜 @isthatchami this brings back memz of our bike riding days (which we can now re-live ;)) and @sumthingwong__ we can finally do that bike ride we’ve been talking about for ages! Today’s project #fitmas  ❌2L water (oops) ❌Exercise 💜Generous friends/strangers and family members 🤓Trying new fitness activities or changing up your current routine is very beneficial for your body and mind. It helps you learn to deal with failure, to improve confidence and regain motivation for being active/living healthy. Try something new today! 👊
It’s a mindset game. That’s all I have to say. 👊🏼 Who agrees?👇🏼
It’s a mindset game. That’s all I have to say. 👊🏼 Who agrees?👇🏼
Deload Week "It may seem counterintuitive to squat with a barbell when your back hurts. Think past the superficial to the cause of the problem: nothing can strengthen a weak back that is not strong enough to be stable better than an exercise that progressively strengthens the back while keeping it stable. Nothing can teach a weak back that being stronger is better than the movements which both require and produce that strength. Situps, which use very few muscles, not much muscle mass, and no added weight cannot increase the strength of the “core” muscles for more than a few workouts. Squats and deadlifts, which use almost every big muscle in your body including all the little ones in your “core,” and which load and strengthen the spine itself, get stronger for years."
#welookdown #easierdoenstwork 
#startingstrength @startingstrength
Deload Week "It may seem counterintuitive to squat with a barbell when your back hurts. Think past the superficial to the cause of the problem: nothing can strengthen a weak back that is not strong enough to be stable better than an exercise that progressively strengthens the back while keeping it stable. Nothing can teach a weak back that being stronger is better than the movements which both require and produce that strength. Situps, which use very few muscles, not much muscle mass, and no added weight cannot increase the strength of the “core” muscles for more than a few workouts. Squats and deadlifts, which use almost every big muscle in your body including all the little ones in your “core,” and which load and strengthen the spine itself, get stronger for years." #welookdown  #easierdoenstwork  #startingstrength  @startingstrength
SQUAT 
There's two main issues cropping up as the weight gets a bit serious.

1. My elbows tend to push the bar forward as I lift them out of the bottom. Keeping them down (pinned to my sides) will help to keep the bar back in
its path. 
2. I need to make my knees and hips bend at the same time as I start the squat. This will help with some of the variation in
these reps (most notably the vertical back angle). PRESS 
On the last set (shown above), I am rushing the rep a tiny bit. You can tell this because there is no "bounce" in the bar as I push my
hips forward. I need to get the timing right.

DEADLIFT 
At the start position the bar is behind my midfoot on most of the reps (notice the vertical shins when I bring them to the bar). They should 
have a slight angle to them. When the bar starts behind my midfoot and I start the pull, my body corrects this by pushing the bar forward. 
This causes some horizontal movement and instability at the bottom. I have been feeling the bar sway forward on some reps especially towards
the end of the set when I am running on fumes. 
Overall, this was a very important training day for me. It was a test of my mental strength more than the physical & 
I am glad I was able to move the weight. This is why an LP after a break is such an effective tool to grind your way back into the groove 
and I'm looking forward to consistent progress. ******************************
Squat -> 3x5 / 120kg
Press -> 3x5 / 49kg 
Deadlift -> 1x5 / 134kg
******************************
SQUAT There's two main issues cropping up as the weight gets a bit serious. 1. My elbows tend to push the bar forward as I lift them out of the bottom. Keeping them down (pinned to my sides) will help to keep the bar back in its path. 2. I need to make my knees and hips bend at the same time as I start the squat. This will help with some of the variation in these reps (most notably the vertical back angle). PRESS On the last set (shown above), I am rushing the rep a tiny bit. You can tell this because there is no "bounce" in the bar as I push my hips forward. I need to get the timing right. DEADLIFT At the start position the bar is behind my midfoot on most of the reps (notice the vertical shins when I bring them to the bar). They should have a slight angle to them. When the bar starts behind my midfoot and I start the pull, my body corrects this by pushing the bar forward. This causes some horizontal movement and instability at the bottom. I have been feeling the bar sway forward on some reps especially towards the end of the set when I am running on fumes. Overall, this was a very important training day for me. It was a test of my mental strength more than the physical & I am glad I was able to move the weight. This is why an LP after a break is such an effective tool to grind your way back into the groove and I'm looking forward to consistent progress. ****************************** Squat -> 3x5 / 120kg Press -> 3x5 / 49kg Deadlift -> 1x5 / 134kg ******************************
Nothing like some chalk and iron to get the day started off right. DJing your 4am workout with some @killrobbailey is always a treat.  #powerlifting #squats #startingstrength #nosleep
My #workout from tonight. Still dealing with this annoying cold. Feeling zapped of energy. Bench went pretty well but i was tired af for squats.

1st clip. No video of my top single at 335. But here is my final set of #benchpress 315 4x3.

2nd clip. Top set of #squats with 395x3.

3rd clip. Final #squat set of 4x4 with 345.

#bench #gains #strong #strength #ssc #ssoc #startingstrength #startingstrengthcoach #powerlifter #powerlifting #chestday #legday #bulking #offseason
My #workout  from tonight. Still dealing with this annoying cold. Feeling zapped of energy. Bench went pretty well but i was tired af for squats. 1st clip. No video of my top single at 335. But here is my final set of #benchpress  315 4x3. 2nd clip. Top set of #squats  with 395x3. 3rd clip. Final #squat  set of 4x4 with 345. #bench  #gains  #strong  #strength  #ssc  #ssoc  #startingstrength  #startingstrengthcoach  #powerlifter  #powerlifting  #chestday  #legday  #bulking  #offseason 
Playing around with some new toys ⚡️🌪☃️
Playing around with some new toys ⚡️🌪☃️
what a proper warm up should aim for from performance perspective ↑ Body temperature ↑ Heart rate
↑ Respiration rate
↑ Blood flow
↑ Joint viscosity
what a proper warm up should aim for from performance perspective ↑ Body temperature ↑ Heart rate ↑ Respiration rate ↑ Blood flow ↑ Joint viscosity
Fooling around with weighted chin-ups. 40 kg for 3 clean reps just for fun. #raketafit #kometafit #chinups #pullups #naturalbodybuilding #5x5 #startingstrength
!!!⚡️
!!!⚡️
The next generation of deadlift faces.
#startingstrength #deadlift #deadliftface #babymammals #kidswholift
Didn’t want yo work out today, I was intimidated by the numbers. Then I crushed them! Today was another squat PR, 3X5@295, check out the bar speed on that squat!  Bench press was an easy 3X5@160, I went with a slightly narrower grip to help avoid the constant shitty left elbow pain. Had none of that this time.  The deadlift was funny, I set up 4 times and couldn’t lift it. Then I just decided to move that bar, 285 for 5 reps, another PR!  I’ll be testing myself for 1RM for a mock Strengthlifting Meet through Starting Strength Online Coaching. I’ll be submitting 3 videos for the squat, press, and deadlift. I’ll be doing my attempts on December 28th, wish me luck!
#startingstrength #startingstrengthonlinecoaching #ssoc #barbelllogic #powerlifting #powerliftingmotivation #strengthlifting #squats #skwat #benchpress #deadlift #squatbenchdeadlift #formcheck #strongaf #personalbest #roadto300
Didn’t want yo work out today, I was intimidated by the numbers. Then I crushed them! Today was another squat PR, 3X5@295, check out the bar speed on that squat! Bench press was an easy 3X5@160, I went with a slightly narrower grip to help avoid the constant shitty left elbow pain. Had none of that this time. The deadlift was funny, I set up 4 times and couldn’t lift it. Then I just decided to move that bar, 285 for 5 reps, another PR! I’ll be testing myself for 1RM for a mock Strengthlifting Meet through Starting Strength Online Coaching. I’ll be submitting 3 videos for the squat, press, and deadlift. I’ll be doing my attempts on December 28th, wish me luck! #startingstrength  #startingstrengthonlinecoaching  #ssoc  #barbelllogic  #powerlifting  #powerliftingmotivation  #strengthlifting  #squats  #skwat  #benchpress  #deadlift  #squatbenchdeadlift  #formcheck  #strongaf  #personalbest  #roadto300 
141.5 x 6 x 2, @7, 146.5 x 6 x 2 @ 8, last set felt like 9. Felt harder than last week. Shilajit gold has no effect 😂😂😂 except some unwanted tent.

1 sec paused bench, 85 x 6x 3
Myo reps high bar squat: 100 x 15,5,5,3

Some cable overhead extensions for triceps superset with lateral raise

And bonus vid: learning to flex my back lol

#barbellmedicine
#startingstrength
#hardertokill
#meiteistrength
#meitei
141.5 x 6 x 2, @7, 146.5 x 6 x 2 @ 8, last set felt like 9. Felt harder than last week. Shilajit gold has no effect 😂😂😂 except some unwanted tent. 1 sec paused bench, 85 x 6x 3 Myo reps high bar squat: 100 x 15,5,5,3 Some cable overhead extensions for triceps superset with lateral raise And bonus vid: learning to flex my back lol #barbellmedicine  #startingstrength  #hardertokill  #meiteistrength  #meitei 
A week ago 380 kicked my ass. Today 395 was no problem. I’m 33 lbs lighter than I was on Jan 1, 2018. Yea, I’ve lost some strength but I feel better, look better and can move again. I’ll get the strength back but it will be on my terms. 
Grindy bench and gym dog bonus shots included. 
Time for whiskey 🥃 
#dfq #strength matters #starting strength #teamssoc #startingstrengthonlinecoaching
A week ago 380 kicked my ass. Today 395 was no problem. I’m 33 lbs lighter than I was on Jan 1, 2018. Yea, I’ve lost some strength but I feel better, look better and can move again. I’ll get the strength back but it will be on my terms. Grindy bench and gym dog bonus shots included. Time for whiskey 🥃 #dfq  #strength  matters #starting  strength #teamssoc  #startingstrengthonlinecoaching 
315x1
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Throwback to this warmup rep a few weeks ago. Moved like water.
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Goal is to get 405 to move like that in 2019 🔥
@startingstrength @thestrengthco
315x1 - Throwback to this warmup rep a few weeks ago. Moved like water. - Goal is to get 405 to move like that in 2019 🔥 @startingstrength @thestrengthco
I put to much weight on my press and struggled to get 4 on my last set of five. Then I did 2 back off sets. Then I thought I misplaced my deadlift and had to double check so I did a single and a set of four. Bad training day but I made it through.#startingstrength #barbelllogic #aspireathleticsgym #mhfstrength
I put to much weight on my press and struggled to get 4 on my last set of five. Then I did 2 back off sets. Then I thought I misplaced my deadlift and had to double check so I did a single and a set of four. Bad training day but I made it through.#startingstrength  #barbelllogic  #aspireathleticsgym  #mhfstrength 
Cheater bar squats 🤷🏽‍♀️. Each time I use it, it has a new name 🤣🤣🤣🤣. @ghunter_champ @the.littlebeast .
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♠️♦️♠️♦️
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#RelentlessPowerSystems #WeAreRelentless #LockJawAthlete #FightOrQuit #USPAPower #PlatformReady #GasStationReady #Powerlifting #Squat #Bench #Deadlift #Strength #Power #StartingStrength #VolumeChronicles #GirlsWhoPowerlift #SOPL #BlackGirlMagic #Lioness #Shark #Beast
Training vlog from this morning.
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I've been fighting a cold since Friday. Still ran a couple miles Saturday. Still did my Sunday yoga. And dammit I still lifted this morning. #whatareyougoingtodonottrain .
I considered dropping weights but decided I'd rather try and maybe fail.
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Squat 3sx5r at 179.5lb, 3rd set shown.
Press 3sx5r at 103.5lb, 3rd set shown.
Deadlift 1sx5r at 269.5lb, PR attempt, 5th rep failed (saw some stars). Next time.
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Pain is either endurable or it is not. If it is not, then it will perish with you.
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#startingstrength #barbellmedicine #linearprogression #strengthtraining #skinnytostrong #fitness #becomingthelion #theartofmanliness #thebrotherhood #impacttheory #intentionalliving #homegym #stoicism #trainingvlog #doctorswholift #tattooeddoctors #icaniwillimust #hungry #noexcuses #whowearsshortshorts
Training vlog from this morning. . I've been fighting a cold since Friday. Still ran a couple miles Saturday. Still did my Sunday yoga. And dammit I still lifted this morning. #whatareyougoingtodonottrain  . I considered dropping weights but decided I'd rather try and maybe fail. . Squat 3sx5r at 179.5lb, 3rd set shown. Press 3sx5r at 103.5lb, 3rd set shown. Deadlift 1sx5r at 269.5lb, PR attempt, 5th rep failed (saw some stars). Next time. . Pain is either endurable or it is not. If it is not, then it will perish with you. . #startingstrength  #barbellmedicine  #linearprogression  #strengthtraining  #skinnytostrong  #fitness  #becomingthelion  #theartofmanliness  #thebrotherhood  #impacttheory  #intentionalliving  #homegym  #stoicism  #trainingvlog  #doctorswholift  #tattooeddoctors  #icaniwillimust  #hungry  #noexcuses  #whowearsshortshorts 
Oh deadlift glad we’re being friends. 1x3@300 1x5 255 #ussfnationals2019 #teamssoc #startingstrength #gymmomma #notbadfor43
Monday training! 
Squat 195 3x5 (with my buddy TUBOW)
Bench 117.5 2x5, 1x4 (I missed the last rep of the last set- was supposed to be 3x5 😢)
Deadlift 230 1x5
Chins (4-3-4)
Monday training! Squat 195 3x5 (with my buddy TUBOW) Bench 117.5 2x5, 1x4 (I missed the last rep of the last set- was supposed to be 3x5 😢) Deadlift 230 1x5 Chins (4-3-4)
Candito 6-week strength program
Week 2, day 1

Squat 132,5kg x 10 reps (PR)

Extra volume squat 5 sets of 3 @ 135kg with 60 secs rest between sets. (Not recorded)

Hex bar DL 3 sets of 8 @ 140kg

#startingstrength #strengthtraining #powerlifting #candito6week #lowbarsquat #hexbardeadlift
Caroline displaying a nice double layback press from tonight’s training session.
Caroline displaying a nice double layback press from tonight’s training session.
315x10 after 9,300lbs of volume work. Total 12,450 today.
315x10 after 9,300lbs of volume work. Total 12,450 today.
@tomoehler pulls 215 kg (474 lb) for his third attempt to finish up his first powerlifting meet at Sunday’s USAPL Midwest Senior States. Tom went 3 for 3 in the squat, 2 for 3 in the bench (he can tell you about his 3rd attempt 🙄), and 3 for 3 in the deadlift. Pretty solid day, complete with some 1st place hardware! #powerlifting #testifystrengthandconditioning
@tomoehler pulls 215 kg (474 lb) for his third attempt to finish up his first powerlifting meet at Sunday’s USAPL Midwest Senior States. Tom went 3 for 3 in the squat, 2 for 3 in the bench (he can tell you about his 3rd attempt 🙄), and 3 for 3 in the deadlift. Pretty solid day, complete with some 1st place hardware! #powerlifting  #testifystrengthandconditioning 
13 yrs old. Week 2. Getting stronger! #kidswholift #startingstrength #ALAWrestling #alagilbertnorth
I’m pretty happy with my week, but somethings going on with my water retention. My legs are so swollen I can press them on the shin and they just stay like that so I’m pretty confident my weight gain is artificial/water weight. #weightloss #fitnotfat #getfit #startingstrength #mjsquats #fitbit
I’m pretty happy with my week, but somethings going on with my water retention. My legs are so swollen I can press them on the shin and they just stay like that so I’m pretty confident my weight gain is artificial/water weight. #weightloss  #fitnotfat  #getfit  #startingstrength  #mjsquats  #fitbit 
One of the most enjoyable and informative weekends in my career. It was worth every penny! @startingstrength The Starting Strength Seminar in Witchita Falls, TX. Got a chance to learn the model by Mark Rippetoe who wrote the book Starting Strength. Its refreshing to know that there are incredibly passionate, intelligent, and determined individuals within the industry that aren't consumed with aesthetics, but rather performance and teaching others to be damn strong and do it in the most efficient way. I walked in there not even thinking about my body or wondering if others were judging my body. There were so many different body types among the 20 something people attending the seminar. It was a great thing to see. We were all there because we share one thing in common...STRENGTH, and EDUCATION. Yes, im sitting a little heavier than I would like, and I have the power to change that...ALWAYS! However I WONT measure my worth or let others measure my worth based on what my body looks like. While six packs, and 10% bodyfat is beautiful, so are other body types. Fitness and strength comes in all shapes and sizes. I met so many great people this weekend. Mark Rippetoe and the rest of the SSC staff, thank you. You pushed me outside my comfort zone, and have redirected me towards the right direction, as I felt like I wasn't getting the knowledge I needed to truly become better as a lifter and as a forever learning trainer/coach. Its becoming more clear to me, as its taken YEARS to figure out the path I want to lean towards in this industry. I have come a long way, but also have a long way to go. Rip, you definitely made me very nervous this weekend. You have a tough exterior and demeanor, but deep down I can tell you care so much about helping others. #startingstrength #seminar #getstrong #doyourfives #hardertokill #knowledge #continuingeducation #alwayslearning #foreverastudent #trainer #coach #girlswholift
One of the most enjoyable and informative weekends in my career. It was worth every penny! @startingstrength The Starting Strength Seminar in Witchita Falls, TX. Got a chance to learn the model by Mark Rippetoe who wrote the book Starting Strength. Its refreshing to know that there are incredibly passionate, intelligent, and determined individuals within the industry that aren't consumed with aesthetics, but rather performance and teaching others to be damn strong and do it in the most efficient way. I walked in there not even thinking about my body or wondering if others were judging my body. There were so many different body types among the 20 something people attending the seminar. It was a great thing to see. We were all there because we share one thing in common...STRENGTH, and EDUCATION. Yes, im sitting a little heavier than I would like, and I have the power to change that...ALWAYS! However I WONT measure my worth or let others measure my worth based on what my body looks like. While six packs, and 10% bodyfat is beautiful, so are other body types. Fitness and strength comes in all shapes and sizes. I met so many great people this weekend. Mark Rippetoe and the rest of the SSC staff, thank you. You pushed me outside my comfort zone, and have redirected me towards the right direction, as I felt like I wasn't getting the knowledge I needed to truly become better as a lifter and as a forever learning trainer/coach. Its becoming more clear to me, as its taken YEARS to figure out the path I want to lean towards in this industry. I have come a long way, but also have a long way to go. Rip, you definitely made me very nervous this weekend. You have a tough exterior and demeanor, but deep down I can tell you care so much about helping others. #startingstrength  #seminar  #getstrong  #doyourfives  #hardertokill  #knowledge  #continuingeducation  #alwayslearning  #foreverastudent  #trainer  #coach  #girlswholift 
PR bench at 425... Let’s go! Okay so it’s a gym pr but I will take it.
PR bench at 425... Let’s go! Okay so it’s a gym pr but I will take it.
4x3 with 450 lbs. on squat tonight. Zero knee pain, zero back pain at age 41. All about fueling properly while keeping inflammation down and staying limber and athletic. #squatting #squatsfordays #deadlifting #deadlifttillimdead #squatbenchdeadlift #barbellbrigade #ketogeniclife #ketogenicliving #lowcarblifestyle #lowcarblife #lowcarbliving #eatmeat #meateater #truthseeker #beefcake #steaklover #eatcleangetlean #startingstrength #531 #conjugate #garagegymlife #fitatforty #forty #fifty #fitatthirty #aginggracefully #agingbackwards #betterthanyesterday #beastly #gains💪
4x3 with 450 lbs. on squat tonight. Zero knee pain, zero back pain at age 41. All about fueling properly while keeping inflammation down and staying limber and athletic. #squatting  #squatsfordays  #deadlifting  #deadlifttillimdead  #squatbenchdeadlift  #barbellbrigade  #ketogeniclife  #ketogenicliving  #lowcarblifestyle  #lowcarblife  #lowcarbliving  #eatmeat  #meateater  #truthseeker  #beefcake  #steaklover  #eatcleangetlean  #startingstrength  #531  #conjugate  #garagegymlife  #fitatforty  #forty  #fifty  #fitatthirty  #aginggracefully  #agingbackwards  #betterthanyesterday  #beastly  #gains 💪
A couple updated training vids from tonight’s BBT training program. -Intensity Squat 90% x 2+ @ 395 - 4rm PR
Confident I could hit 5, but the idea is to not fail a rep or let form breakdown and get sloppy.
-Volume Deadlift 5x5 @ 340 (73%1rm) Feeling better about my deadlifts. Had been struggling with them for a few months.
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Even in this busy holiday season, I’m still able to find the time 3x/week to train and get stronger! #NoExcuses
This is my unwind time; my time to forget all about the stress of the day and unleash; my time to clear my head and keep focused! .
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#strengthtraining #squats #deadlifts #barbellbasics #strengthprogram #bakerbarbellclub #neverquit #clangingandbanging #garagegym #garagegymtraining #startingstrength
A couple updated training vids from tonight’s BBT training program. -Intensity Squat 90% x 2+ @ 395 - 4rm PR Confident I could hit 5, but the idea is to not fail a rep or let form breakdown and get sloppy. -Volume Deadlift 5x5 @ 340 (73%1rm) Feeling better about my deadlifts. Had been struggling with them for a few months. . Even in this busy holiday season, I’m still able to find the time 3x/week to train and get stronger! #NoExcuses  This is my unwind time; my time to forget all about the stress of the day and unleash; my time to clear my head and keep focused! . . . #strengthtraining  #squats  #deadlifts  #barbellbasics  #strengthprogram  #bakerbarbellclub  #neverquit  #clangingandbanging  #garagegym  #garagegymtraining  #startingstrength 
Turns out I’m pretty terrible at benching but so it goes. Here’s tonight’s bench press at 155lb just trying to work on form and wondering why my barbell is so slanted... Anyways have a great week. Let’s make the best of it!
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#startingstrength #legionathletics #biceps #redcon1 #benchpress #workoutmotivation #chestworkout #cleaneating #keepslammin #scubastrength
Coming back. Still need some fine tuning. 120kg/264lbs Snatch. #cfei #ccsc #startingstrength #startingstrengthcoach #olympiclifting #snatch @pressitwristwraps #yorkbarbell
Protip: if you're in between belt holes, simply drop a failed snatch onto your lower back (lol) so it becomes swollen, and then use the bigger hole. First time in the past month where my lockout felt great. Glad to be back in the 500s again.
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#CPUNats2019
#bandofbarbells
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#skwaats #squatbooty #howmuchyabench #sumodeadlift #barbell #startingstrength #texasmethod #smolov #sheiko #teamsofit #raskol #raskolapparel #barbellbrigade #bossbarbellclub #supertraining #inzer #LVDfitness #a7fitness #baconandbarbells #innerstrengthproducts #SBD #SBDapparel #SBDcanada #USAPL #OPA #CPU #NAPF #IPF
Protip: if you're in between belt holes, simply drop a failed snatch onto your lower back (lol) so it becomes swollen, and then use the bigger hole. First time in the past month where my lockout felt great. Glad to be back in the 500s again. . #CPUNats2019  #bandofbarbells  . . . . #skwaats  #squatbooty  #howmuchyabench  #sumodeadlift  #barbell  #startingstrength  #texasmethod  #smolov  #sheiko  #teamsofit  #raskol  #raskolapparel  #barbellbrigade  #bossbarbellclub  #supertraining  #inzer  #LVDfitness  #a7fitness  #baconandbarbells  #innerstrengthproducts  #SBD  #SBDapparel  #SBDcanada  #USAPL  #OPA  #CPU  #NAPF  #IPF