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Dambuster Triathlon/RAF Standard Distance Triathlon Championships this morning. Really well organised event by @pacesetterevents and great support from @RAFTriathlon team.
First Olympic Tri of the season, 1st in AG and 3rd Female Overall. Chuffed with fastest female swim and run splits 😁
Now onwards and upwards to Cardiff next week 🏴󠁧󠁒󠁷󠁬󠁳󠁿 #raftriathlon #rafshawbury #rafsport #rafsportsfederation #rafcentralfund #torqfitness #stanscycles
Dambuster Triathlon/RAF Standard Distance Triathlon Championships this morning. Really well organised event by @pacesetterevents and great support from @RAFTriathlon team. First Olympic Tri of the season, 1st in AG and 3rd Female Overall. Chuffed with fastest female swim and run splits 😁 Now onwards and upwards to Cardiff next week 🏴󠁧󠁒󠁷󠁬󠁳󠁿 #raftriathlon  #rafshawbury  #rafsport  #rafsportsfederation  #rafcentralfund  #torqfitness  #stanscycles 
So I guess we might be in the market for a third balance bike!!! Thanks @stanscycles 🚲 @cyclesprog
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#carribob #carrystrap #littlewheels #firstbike #firstscooter #pushscooter #balancebike #familylife #nature #outwiththekids #threeboysandalittlelady #kickscooter #handykit #toddlerkit #familytravel #ridingyourbike #carryingthebike #frogbike #stanscycles
Making the most of the hour of summer this afternoon on the rig! 
Cheers to @oneplanetadventure for the photo opportunity πŸ“· #opallandegla 
#trek #trekbikes #trekfamily #ridebontrager #remedy9 #remedycarbon #mtblife 
#insta #instawow #instapic #bigskies #mtbshotz #stanscycles #stanscycleshop
Fantastic day testing the NEW Trek Checkpoint ALR 5 with Stan’s Cycles in Shrewsbury - thanks a lot Andrew!! I could but look at the carbon SL5 but it definitely seems like the bike for the world first Athlete Adventure Challenge in Iceland and it would be amazing to have the support of Trek on board!  Details of the expedition will be released this coming week - you will NOT want to miss this!
Fantastic day testing the NEW Trek Checkpoint ALR 5 with Stan’s Cycles in Shrewsbury - thanks a lot Andrew!! I could but look at the carbon SL5 but it definitely seems like the bike for the world first Athlete Adventure Challenge in Iceland and it would be amazing to have the support of Trek on board! Details of the expedition will be released this coming week - you will NOT want to miss this!
Off to @stanscycles to test out the brand new @trekbikes Gravel Bike today! This could be THE bike for the Athlete Adventure Iceland Challenge - details will be announced next week!! πŸ“Έ courtesy of @stanscycles
Off to @stanscycles to test out the brand new @trekbikes Gravel Bike today! This could be THE bike for the Athlete Adventure Iceland Challenge - details will be announced next week!! πŸ“Έ courtesy of @stanscycles
Had a nice demo of of a Trek Powerfly lt 8, thanks to #stanscycles for getting us the correct size, pretty good all round machine #trekbikes needs to spec it with a 160mm 36 Fork to be 'right'. The 'darkside' is calling again πŸ˜±πŸ˜‰πŸ˜‚ #thepowertofly
Had a nice demo of of a Trek Powerfly lt 8, thanks to #stanscycles  for getting us the correct size, pretty good all round machine #trekbikes  needs to spec it with a 160mm 36 Fork to be 'right'. The 'darkside' is calling again πŸ˜±πŸ˜‰πŸ˜‚ #thepowertofly 
More bike moulding to get the week started. 2018 Trek Remedy alloy and Carbon in today. 
Big thanks to #stanscycles for the loan
#segafredo coffee is top notch and also works well as a resin mixing pot
#rockguardz
More bike moulding to get the week started. 2018 Trek Remedy alloy and Carbon in today. Big thanks to #stanscycles  for the loan #segafredo  coffee is top notch and also works well as a resin mixing pot #rockguardz 
Summer’s coming #trekbikes #trekfamily #madone9 #stanscycles.
Gold service coming up
In Harley We Trust πŸ‡ΊπŸ‡Έ 80’s Harley Davidson Pledge Allegiance tee. Sz M. Shop our bio link for details!
#harleydavidson #motorcycle #washingtondc #cycleshop #newyork #stanscycles #80stees #harley #80s #1980s #80sfashion #vintage #vintagetee #vintagetees #vintagetshirt #vintagetshirts #vintageclothing #tshirt #vintageclothes #vintagefashion #forsale #captainsvintage
Fantastic bike ride with wondrous women! #100k #stanscycles #trekbikes #cycling #cyclinglife #ridelots
Massive thank you to the guys @stanscycles for helping me out over the last couple days! I'm back on the road and ready to roll. 450 miles into my UK bicycle exploration expedition! Cheers guys 🚴πŸ’ͺ🏻😎 .
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#trekbikes #trek #stanscycles #shrewsbury #shropshire #bikestagram #bike #bikelife #bicycles #bicycle #cycling #cyclist
Could think of worse ways to start the working morning #trekstore #stanscycles
Two of my favourite things, bikes and coffee #segafredo #coffee #bikes #chilling #stanscycles @stanscycles #trek
Took this shot yesterday on our morning bike ride. About ten minutes later I crashed during a descent and broke my collarbone. Arrgghhhh! No more riding for me for a while then. #bikeporn #bikelife #trek #trekprocaliber #ridetrek #ridebontrager #rideshimano #ridemaxxis #maxxistyres #mtb #procaliber #rideitlikeyoustoleit #cyclelife #cycling #cyclinglife #stanscycles
Done a few upgrades this morning. After two punctures in less than a week I've swapped out my tyres to Maxxis High Roller  EXO TR on the front and a Maxxis Ardent EXO TR on the rear. New RaceFace grips too. So far, so much the better. Looking forward to a couple of long rides this weekend. #trek #trekprocaliber #ridetrek #ridebontrager #rideshimano #ridemaxxis #maxxis #maxxistyres #procaliber #mtb #mountainbike #raceface #stanscycles #hardtail
Another new bike day - Somebody stop me!  Trek Procaliber 9.6 and it's FABULOUS!!!!! Ok, the eagle-eyed amongst you will know I only bought my first mountain bike three months ago. Back then I was just starting out and I thought I'd ride maybe once a week. But, I've kinda caught the cycling bug and I ride most days now, meaning I've been wishing I'd spent a bit more on my MTB. This new Pro-Cal is fast, light, agile, and so much fun to ride. Thanks again to Sam and Ewan @stanscycles in Shrewsbury for all their help and advice. #trek #trekprocaliber9 #trekprocaliber #ridetrek #ridebontrager #rideshimano #rideraceface #raceface #shimano #bontrager #stanscycles #mtb #mountainbike #carbonbike #shrewsbury #xc #xcbike
Another new bike day - Somebody stop me! Trek Procaliber 9.6 and it's FABULOUS!!!!! Ok, the eagle-eyed amongst you will know I only bought my first mountain bike three months ago. Back then I was just starting out and I thought I'd ride maybe once a week. But, I've kinda caught the cycling bug and I ride most days now, meaning I've been wishing I'd spent a bit more on my MTB. This new Pro-Cal is fast, light, agile, and so much fun to ride. Thanks again to Sam and Ewan @stanscycles in Shrewsbury for all their help and advice. #trek  #trekprocaliber9  #trekprocaliber  #ridetrek  #ridebontrager  #rideshimano  #rideraceface  #raceface  #shimano  #bontrager  #stanscycles  #mtb  #mountainbike  #carbonbike  #shrewsbury  #xc  #xcbike 
Great day out today with the wifelet. Late lunch in #ironbridge followed by a bike ride to #Bridgnorth. Dinner at #prezzo and then we rode back. 50km in total, which is pretty good for us newbies! #shropshire #shropshirelife #shropshirehills #shropshirecountryside #iloveshropshire #britishcountryside #englishcountryside #ridetrek #ridebontrager #trek #trekbikes #trekboone #trekboonersl #trekneko #stanscycles #cycling #cyclinglife #cyclocross
Twenty five miles today with the wifelet on Shrewsbury Route 81, along the river Severn and then through some beautiful Shropshire villages. #shropshire #shrewsbury #shropshirelife #shropshirehills #cycling #cyclinglife #cyclocross #boone #trekboone #trekboonersl #iloveshropshire #ridetrek #ridebontrager #rideshimano #stanscycles #trekbikes #trek #britishcountryside #countryside #englishcountryside #shropshirecountryside
Pub lunch in the park before we set off again. It's sooooooo hot today πŸ˜€πŸ”₯🚴🏻 .  #ridetrek #rideshimano #ridebontrager #trek #trekneko #trekboone #trekboonersl  #trekbike #stanscycles #shrewsbury #shropshire #shropshirelife #iloveshropshire #cycling #cyclinglife #cyclocross
Getting ready for a days riding along the Severn in Shrewsbury with the wifelet today. The weather is gorgeous, it's gonna be great! . .  #ridetrek #rideshimano #ridebontrager #stanscycles #cyclocross #trekboone #trekboonersl #trekneko #shrewsbury #trek #shimano #boone #cyclinglife #cyclist #cyclist @stanscycles @cyclocrosss
Upgraded my order at #stanscycles today from a Trek Domane S4 to this Trek Boone Race Shop Limited. It's far more than I need, but they had it at a killer discount and it's just soooooo much bike for the money. After a test ride I was sold. Thinking the cyclocross frame and wheels/tyres are probably better suited to the lanes and tracks around here. Will I ever actually compete in a cyclocross event? Hell, I own a diver watch and I've never dived - who cares! Can't wait to get my hands on it. Huge thanks again to the guys @stanscycles for their patience and advice . #trek #trekbikes #ridebontrager #ridetrek #trekboone #cyclocross #cycling  #newbike
Upgraded my order at #stanscycles  today from a Trek Domane S4 to this Trek Boone Race Shop Limited. It's far more than I need, but they had it at a killer discount and it's just soooooo much bike for the money. After a test ride I was sold. Thinking the cyclocross frame and wheels/tyres are probably better suited to the lanes and tracks around here. Will I ever actually compete in a cyclocross event? Hell, I own a diver watch and I've never dived - who cares! Can't wait to get my hands on it. Huge thanks again to the guys @stanscycles for their patience and advice . #trek  #trekbikes  #ridebontrager  #ridetrek  #trekboone  #cyclocross  #cycling  #newbike 
Me and Si suffering because that's what you do.
#cycling #paramountcrt #trekbikes #stanscycles #madone9 #cannondale #zippwheels #bontrager
New mudguards and pedals on the Marlin. The mudguards look so much better, and the pedals - Shimano Saint MX-80's - stick to my feet like glue! #trek #trekmarlin #trekmarlin72017 #trekmarlin7 #shimanosaint #shimano #shimanomx80 #shimanomx80saintpedals #mtb #mountainbike #offroad #stanscycles
Halesowen RR - another Sunday suffering as I try and find some legs. #trek #madone9 #bontrager #stanscycles #trekbikes #paramountcrt
@paramountcrt out this morning! Great time had by all! #cycling #cake #shropshire #stanscycles
What is that expression!! #stanscycles #paramountcrt
Been on a test-ride today, and after some great advice from Sam @stanscycles in Shrewsbury I've ordered one of these, a Trek Domane S4. Super light carbon frame, and its great to ride. Can't wait to get it now - gotta wait 'til my birthday in June tho 😩. Huge thanks again to Sam @stanscycles for being so helpful and sorting the wifelet out with her new #trekneko. #trek #trekbikes #trekdomanes4 #trekdomane #stanscycles #stanscycleshop #cycling #cyclinglife #roadbikes #roadbike
Been on a test-ride today, and after some great advice from Sam @stanscycles in Shrewsbury I've ordered one of these, a Trek Domane S4. Super light carbon frame, and its great to ride. Can't wait to get it now - gotta wait 'til my birthday in June tho 😩. Huge thanks again to Sam @stanscycles for being so helpful and sorting the wifelet out with her new #trekneko . #trek  #trekbikes  #trekdomanes4  #trekdomane  #stanscycles  #stanscycleshop  #cycling  #cyclinglife  #roadbikes  #roadbike 
First punctures of the year. A nice excuse to go to the bike shop.  #cycling #stanscycles #oldmanrunning
These little beauties start at Β£9k at the top and work down to Β£4k in the sale at the bottom! πŸ™ŠπŸš΄πŸ» #stanscycles #shrewsbury #trekconceptstore #bikes #beautiful #wonga #startsaving #omgb #visitengland #easter #goodfriday #shropshire #uk #roadcyclinglove
Picked it up yesterday, love it already! Huge thanks to everyone at Stan's cycles in Shrewsbury for setting me up. #marlin #marlin7 #trekbikes #trekmarlin #trekmarlin72017 #trekmarlin7 #mountainbike #xcbike #cyclist #cyclists #offroad #stanscycles #stanscycleshop
This morning uphill session with Om Eko Ono. 
We started cycling from Depok-Sentul-KM0- Hunter's Hut a.k.a. Pondok Pemburu. 
Almost 75 kilometres with 1300 m elevation gain. .
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#uphill #cycling #markiwest #bhbcadelaide #mtb #mountainbiking #mtbindonesia #workout #lapierre #stanscycles
@mgveloclub dropped in for #coffee and #cake today. Great to meet you all!
#stanscycles #shrewbury #trek #conceptstore @treksegafredo @trekwilmslow @trekbicyclemunich @trekstoremadridnorte @trekmiltonkeynes @trekbicyclestoretoulouse @trekcopenhagen @barry801 @geocycle
@mgveloclub dropped in for #coffee  and #cake  today. Great to meet you all! #stanscycles  #shrewbury  #trek  #conceptstore  @treksegafredo @trekwilmslow @trekbicyclemunich @trekstoremadridnorte @trekmiltonkeynes @trekbicyclestoretoulouse @trekcopenhagen @barry801 @geocycle
One of @paramountcrt Saturday rides heading out. #StansCycles #Shrewsbury #Trek #ConceptStore @trekcopenhagen @trekwilmslow @trekbicyclemunich @trekbicyclestoretoulouse @trekbikes @trekmiltonkeynes @trekstoremadridnorte @geocycle @barry801 @morgan_blnc
One of @paramountcrt Saturday rides heading out. #StansCycles  #Shrewsbury  #Trek  #ConceptStore  @trekcopenhagen @trekwilmslow @trekbicyclemunich @trekbicyclestoretoulouse @trekbikes @trekmiltonkeynes @trekstoremadridnorte @geocycle @barry801 @morgan_blnc
You don't get much nicer turbo bikes than this #Trek #madone9 #StansCycles #ConceptStore @treksegafredo @trektravel @trekmiltonkeynes @trekwilmslow @rachie_rides_trekbikes @trekbikes @trekbicyclestoretoulouse @trekstoremadridnorte @trekbicyclemunich @trekcopenhagen @geocycle @barry801
You don't get much nicer turbo bikes than this #Trek  #madone9  #StansCycles  #ConceptStore  @treksegafredo @trektravel @trekmiltonkeynes @trekwilmslow @rachie_rides_trekbikes @trekbikes @trekbicyclestoretoulouse @trekstoremadridnorte @trekbicyclemunich @trekcopenhagen @geocycle @barry801
Washed it (that's the most amount of moisture it's seen) #trek #trekmadone #9series #cycling #cyclingislife _ thanks again #stanscycles
@paramountcrt C Ride this morning, 27 miles of Shropshires finest lanes! #lovecycling #friends #paramountcrt #castelli #cycling #specialized #trek #stanscycles
@paramountcrt members and friends ready for their session at the velodrome in Manchester #cycling #velodrome #paramountcrt #stanscycles
Big shout out to @stanscycles for lending me this bling machine when my bike is poorly ✌️️ #stanscycles #twitter #trek #bikes #cycling #funky
RCC satellite ride Shrewsbury, outside Stan's Cycles, cracking ride, route & people🎯...πŸ“ΈStan's Cycles
#ccmcr #rccmcr #rcc #rapha #cycling #outandaboutonabike #roadbike #shropshire #outsideisfree #dieselpower #cyclingphotos #rideupgrades #england #stanscycles #shrewsbury
Float like a butterfly, sting like a bee, his hands can't hit what his eyes can't see #muhammedali #photography #stanscycles
Don't go where the path may lead but lead where the path may follow. #cycling #stanscycles #photography #shrewsbury
If you worried about falling off the bike, you'd never get on. #cycling #stanscycles #photography #shrewsbury
What a relief that's over!! Great day but very hard!! Big thanks goes out to everyone that helped organise day.  #shrewsburygrandprix #shrewsgrandprix #stanscycles #cycling #racing #paramountcrt #shropshire #shrewsbruy
Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent. #martinlutherkingjr #stanscycles #photography #shrewsbury
Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent. #martinlutherkingjr  #stanscycles  #photography  #shrewsbury 
Looking forward to this today! Loads of @paramountcrt marshalling and racing! And the sun is shining! #cycling #racing #stanscycles #greypower
Don't limit your challenges, challenge your limits #cycling #stanscycles #workshop #shrewsbury
Saturday morning #chaingang with the boys in the sun around the Charlton course. Fast but fun.

#ParamountCRT #cycling #wymtm #Shrewsbury #stanscycles #Shropshire #nofilter #fromwhereiride
@benj_and_megs_dad in action tonight at the SSCCCRRRL Charlton Circuit #cycling #racing #paramount #stanscycles #greypower
Nice ride in the sun shine! #cycling #stanscycles #paramountcrt #madone
Two Paramount Riders Heading Home in the Sunshine #cycling #paramountcrt #highroad #bluesky #shropshirelife #fitness #stanscycles #stansfitness
Soooooo do either of you guys know what the hell is going on?
No not really....
Cool!
Keep turning left and pedal.....oh there's a hill at some point with gravel on, on a narrow lane, around sharp corners and I think it goes through a farm, probably a bit pot holey 
#cycling #raceday #paramountcrt #stanscycles #stansfitness
Soooooo do either of you guys know what the hell is going on? No not really.... Cool! Keep turning left and pedal.....oh there's a hill at some point with gravel on, on a narrow lane, around sharp corners and I think it goes through a farm, probably a bit pot holey #cycling  #raceday  #paramountcrt  #stanscycles  #stansfitness 
T-minus 1 day to my race! Yes that is tomorrow!!! If anyone has a free Sunday afternoon come down to the sundorne race track for some cycle racing and cheer me on please!!! So excited... #madone #trek #bikerace #cycling #exciting #stanscycles
T-minus 1 day to my race! Yes that is tomorrow!!! If anyone has a free Sunday afternoon come down to the sundorne race track for some cycle racing and cheer me on please!!! So excited... #madone  #trek  #bikerace  #cycling  #exciting  #stanscycles 
T-minus 4 days to my first race(I know I missed yesterday) bikes arrived ready to be built up and it is nice than I could've possibly imagined! GETTING REALLY EXCITED NOW! #newbike #1600watts #cycling #shavedlegs #madone #trek #stanscycles #excitedisnttheword @stans_bike_shop_boy @timfullwood @mattst0ne we need to go for a ride when it's built!
@benj_and_megs_dad just being pipped at the line at the first #midshropshirewheelers Sunday series. Some good racing by the #ParamountCRT boys today - looked like plenty of attacks off the front.

#bikerace #sundorne #stanscycles #cycling
Riding back from the Saturday #ParamountCRT chaingang, getting in those last few books to complete the February #Strava climbing challenge

#ironbridge #shropshire #stanscycles #wymtm #cycling #mycyclingweekend #outsideisfree
Gearing up for another track session tomorrow night? #cycling #shropshire #training #stanscycles @paramountcrt
Good turnout to the Paramount Reliability ride this morning @stanscycles in Shrewsbury - plenty of sampling of @otesportsgb and feedback. Big thanks to @jacksplats for his help! #ote #stanscycles #raleigh #cycling #road #riding #shrewsbury #shropshire #sports #nutrition #cyclingfans #cyclingfamily
This morning we are at @stanscycles in Shrewsbury with samples of our product range. Perfect destination to divert your ride to for some extra energy on the way home πŸš΄πŸ’¨ #sampling #otefuelled #stanscycles #shrewsbury
This morning we are at @stanscycles in Shrewsbury with samples of our product range. Perfect destination to divert your ride to for some extra energy on the way home πŸš΄πŸ’¨ #sampling  #otefuelled  #stanscycles  #shrewsbury