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#stamina medias

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Are you ready to boost your #confidence, work on your #posture, #stamina, #movement and #presentation skills? We are too!! So super excited about the start of our new class series #ConfiDance! Learn more on www.proamdanceteam.com/confidance or visit link in our live story. Let’s slay together, honey! ❤️ 👠
Are you ready to boost your #confidence , work on your #posture , #stamina , #movement  and #presentation  skills? We are too!! So super excited about the start of our new class series #ConfiDance ! Learn more on www.proamdanceteam.com/confidance or visit link in our live story. Let’s slay together, honey! ❤️ 👠
Move over @jonbonjovi #movingover the sexiest Man in music is here #man #music #sexy
The delectable Donny Benét live in #concert for our viewing pleasure #pleasuremedonny
Powerful, dominant and commanding #erotic #eroticism 
You can get my heart racing anytime #stamina
#every Monday #7:45pm-8:45pm 
#skipping# awaress #fitness #cardio #lose weight #fun fitness #alternative exercise #stamina #control #discipline #mindset. @YMCA North London N8 8SG
Discipline is what separates the people who win and the people who don't...
🗡
Motivation fades and i don't care how inspired you to feel right now, eventually, something will probably go wrong, you'll make some mistake or you didn't lose those 5 pounds you wanted to this week or any number of things that will come and try to knock you on your ass.
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But if you can practice discipline you will conquer every single thing life tries to throw at you!!
🗡
You may not be the most disciplined person in the world right now but that's cool, neither was I not so long ago. everyone starts somewhere and you always have time to change.
🗡️
If you have any questions, shoot me a DM I'm always super excited to help you guys 😊
🗡
DON'T you EVER FORGET, you are SO freaking WORTH IT. ❤️❤️❤️
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#health #healthylifestyle #fitness #fitnessmotivation #strong #motivation #healthy #transformation  #workout #diet #gym #strength #fitnesslife #exercise #diet #nutrition #dicipline #stamina #mindset
Discipline is what separates the people who win and the people who don't... 🗡 Motivation fades and i don't care how inspired you to feel right now, eventually, something will probably go wrong, you'll make some mistake or you didn't lose those 5 pounds you wanted to this week or any number of things that will come and try to knock you on your ass. 🗡 But if you can practice discipline you will conquer every single thing life tries to throw at you!! 🗡 You may not be the most disciplined person in the world right now but that's cool, neither was I not so long ago. everyone starts somewhere and you always have time to change. 🗡️ If you have any questions, shoot me a DM I'm always super excited to help you guys 😊 🗡 DON'T you EVER FORGET, you are SO freaking WORTH IT. ❤️❤️❤️ = • = • = #health  #healthylifestyle  #fitness  #fitnessmotivation  #strong  #motivation  #healthy  #transformation   #workout  #diet  #gym  #strength  #fitnesslife  #exercise  #diet  #nutrition  #dicipline  #stamina  #mindset 
Remember what they say about peanut punch, makes you whine up your waist! #jamaicanpeanutpunch #peanutpunch #stamina #productofjamaicamagazine  Photography: Alessandro Ferrari
Payback time!! Had a great time in hot tub with a couple of wines and beers but just packed an hour in with my pink friends lol! Ouch pain but the best feeling!! #fitness #fitnessmotivation #weightlosstransformation #inchloss #musclepain #motivation #satisfaction #amazing #stamina
Pesan Pak Ippho Santosa: "Mahal nih!" keluh konsumen.

MAHAL ITU RELATIF 
Sebenarnya, cuma Rp 7.000 sehari. Karena satu botol British Propolis bisa dikonsumsi sebulan (kondisi normal). Bayangkan, secangkir Starbucks harganya Rp30.000 dan segelas Chatime harganya Rp20.000. "Tetap aja mahal! 
Produk-produk dari Inggris memang terkenal tidak murah. Seperti Roll Royce, Mini Cooper, Ted Baker, dan Burberry. Tapi mutunya jelas, di atas rata-rata.

Apalagi ini buat kesehatan. "Barang sekecil itu, kok bisa Rp250.000?" Kami bisa saja menambahkan air dan membuatnya lebih besar.Tapi, jadinya tidak praktis. Sengaja dikemas kecil, agar gampang disimpan, dibawa, dan dikirim. "Saya belom terlalu yakin soal mutunya." Produk-produk turunan lebah, seperti madu dan propolis, insya Allah sangat baik.Bahkan tertulis di Al Qur'an

Coba deh RUTINKAN British Propolis 21 hari.
insya Allah terasa bedanya. 
Gak percaya, silahkan buktikan sendiri 
#BeePro #BritishPropolis #Stamina #Kekebalan #Pemulihan #maag #diabetes #asamurat #kolestrol
Pesan Pak Ippho Santosa: "Mahal nih!" keluh konsumen. MAHAL ITU RELATIF Sebenarnya, cuma Rp 7.000 sehari. Karena satu botol British Propolis bisa dikonsumsi sebulan (kondisi normal). Bayangkan, secangkir Starbucks harganya Rp30.000 dan segelas Chatime harganya Rp20.000. "Tetap aja mahal! Produk-produk dari Inggris memang terkenal tidak murah. Seperti Roll Royce, Mini Cooper, Ted Baker, dan Burberry. Tapi mutunya jelas, di atas rata-rata. Apalagi ini buat kesehatan. "Barang sekecil itu, kok bisa Rp250.000?" Kami bisa saja menambahkan air dan membuatnya lebih besar.Tapi, jadinya tidak praktis. Sengaja dikemas kecil, agar gampang disimpan, dibawa, dan dikirim. "Saya belom terlalu yakin soal mutunya." Produk-produk turunan lebah, seperti madu dan propolis, insya Allah sangat baik.Bahkan tertulis di Al Qur'an Coba deh RUTINKAN British Propolis 21 hari. insya Allah terasa bedanya. Gak percaya, silahkan buktikan sendiri #BeePro  #BritishPropolis  #Stamina  #Kekebalan  #Pemulihan  #maag  #diabetes  #asamurat  #kolestrol 
I morgen står vi på denne scenen for å gi deg treningsmagi🤩#nihaktiv#trening#stamina#glede#nih#oslo#
Germany 🇩🇪 seminar RSK Kickboxing with @leannemariemccarron Great weekend. #rskkickboxing #rocksolid #rocksolidfitness #rocksolidkickboxing #kickboxing #kickboxinggirl #kickboxen #martialarts #martialartslife #selfdefense #selfdefenseforwomen #fitness #stamina #seminar #strength #boxing #films #stunts #movies #travel #emden #london #england #germany #goodtrip #mustdoagain 👊🏻👊🏻🇩🇪🇬🇧
The get back now loading.......
#burncalories 
#runner
#running
#cardio
#stamina
👑 @performance.maximum ‘THE KING’ Available in 5 DELICIOUS FLAVORS! Visit us TODAY either IN STORE or ONLINE! #theking #preworkout #pumps #endurance #stamina #energy #socalsupps
We enjoy seeing you MADones taking advantage of the foam roller before you take part in class and post workout. •
•
Benefits of foam rolling Pre work out...
- increases blood flow throughout body
- helps to reduce built up tension in muscles
- preps body for better movement and increase range of motion
•
Benefits of post workout...
- rolling helps flush out blood that has pooled in the working muscles
- Allows fresh nutrients and oxygen to come in and begin the healing/recovery process •
•
3 Areas to cover to start seeing performance benefits ...
. The Calves- This will increase range of motion in ankles, and increases function up the body.
. The Quads (quadriceps)- helps to increase function of the hips for better range of motion.
. The Thoracic spine (upper back)-
This area of the body is designed for rotation and extension. Most of the time in everyday life we tend to stress this area and this area gets stuck and locked up. Roll it out, release the tension, increase blood flow, and improve range of motion in all movements. •
•
@tp_therapy •
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The body needs work beyond the workout. Maintenance/mobility should be part of your training routine. 📸: @piranhastudios 
#MADlifestyle
We enjoy seeing you MADones taking advantage of the foam roller before you take part in class and post workout. • • Benefits of foam rolling Pre work out... - increases blood flow throughout body - helps to reduce built up tension in muscles - preps body for better movement and increase range of motion • Benefits of post workout... - rolling helps flush out blood that has pooled in the working muscles - Allows fresh nutrients and oxygen to come in and begin the healing/recovery process • • 3 Areas to cover to start seeing performance benefits ... . The Calves- This will increase range of motion in ankles, and increases function up the body. . The Quads (quadriceps)- helps to increase function of the hips for better range of motion. . The Thoracic spine (upper back)- This area of the body is designed for rotation and extension. Most of the time in everyday life we tend to stress this area and this area gets stuck and locked up. Roll it out, release the tension, increase blood flow, and improve range of motion in all movements. • • @tp_therapy • • The body needs work beyond the workout. Maintenance/mobility should be part of your training routine. 📸: @piranhastudios #MADlifestyle 
Second time racing with a gopro and I still don't like it but it just looks to good😋
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@droneshop.nl
@torvolofficial
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#rotorlife #fpv #quadaddiction #quaddiction #fpvlife #racedrone #race #racing #dronerace #droneracing #training #stamina #lightweight #gemfan #tmotor #torvol #autumn #gopro #saturated #multigp #envyastro #fpvbook
👑 @performance.maximum ‘THE KING’ Available in 5 DELICIOUS FLAVORS! Visit us TODAY either IN STORE or ONLINE! #theking #preworkout #pumps #endurance #stamina #energy #socalsupps
👑 @performance.maximum ‘THE KING’ Available in 5 DELICIOUS FLAVORS! Visit us TODAY either IN STORE or ONLINE! #theking #preworkout #pumps #endurance #stamina #energy #socalsupps
👑 @performance.maximum ‘THE KING’ Available in 5 DELICIOUS FLAVORS! Visit us TODAY either IN STORE or ONLINE! #theking #preworkout #pumps #endurance #stamina #energy #socalsupps
😱 LETHAL ARMS SUPPS POWERFUL PRE WORKOUT ‘CRUSHED’ coming to the HARRISBURG AREA THIS NOVEMBER! @colonialparkmall #crushed #preworkout #pumps #stamina #endurance #lethalarmssupps
Nothing more better than a bit of running to finish off a great game. The best way to stay on court longer is to keep your stamina up 🏀💪🏽, which means training on and off court, making sure your muscles are loose and flexible when you finish exercise.
#hustle #running #fitness #stamina #trainhard #nopainnogain #ballers #gameworthwatching #exercise #motivation #soulpower
A strong core compliments everything you do! 
#corestrength
#Plyometric training has multiple advantages, especially for athletes looking to improve #strength and #stamina. This type of explosive training incorporates multiple muscle groups: http://ow.ly/YvXD30jmOuH #stayactive #healthy #strong #workout #fitfam
#rant this takes time as everyone knows. Now winter is pretty much here and this is the time to work on your physique and whatever goals you want to accomplish. Life long journey. People emulate others physiques, be careful cause a lot of pharmacies are walking around to, giving out false hope, that you can achieve, yet when they are enhanced out the ass. Do not wait for the warm weather to start, which is too late. The mirror is your friend as I always say. The macros is all good, you have to put the work in to. A lot of people don't want to put the work in. It goes hand in hand The two work together. Not every food works for everyone, of course the bodies and systems are different. Eat what works and train a certain way that works for you. The scale just gives you a number, The mirror gives you results Remember that. You will eventually get there, everyone's genetic line is different. Everyone still has to work hard genetics or not. It's a journey, a marathon, a lifestyle. 
#abs #fullbodyworkout #calisthenics #calisthenicsphysique #calisthenicsworkout #movement #lsit #pullups #pushups #conditioning #bodyweighttraining #endurance #stamina #coretraining #resistancebands #gohard #consistent #geneticfreak #ebonyaesthetics #focused #noexcuses #traininsane #phillyfit #trainharder #classicphysique #bodybuilding #fitness #panthermuscle
#rant  this takes time as everyone knows. Now winter is pretty much here and this is the time to work on your physique and whatever goals you want to accomplish. Life long journey. People emulate others physiques, be careful cause a lot of pharmacies are walking around to, giving out false hope, that you can achieve, yet when they are enhanced out the ass. Do not wait for the warm weather to start, which is too late. The mirror is your friend as I always say. The macros is all good, you have to put the work in to. A lot of people don't want to put the work in. It goes hand in hand The two work together. Not every food works for everyone, of course the bodies and systems are different. Eat what works and train a certain way that works for you. The scale just gives you a number, The mirror gives you results Remember that. You will eventually get there, everyone's genetic line is different. Everyone still has to work hard genetics or not. It's a journey, a marathon, a lifestyle. #abs  #fullbodyworkout  #calisthenics  #calisthenicsphysique  #calisthenicsworkout  #movement  #lsit  #pullups  #pushups  #conditioning  #bodyweighttraining  #endurance  #stamina  #coretraining  #resistancebands  #gohard  #consistent  #geneticfreak  #ebonyaesthetics  #focused  #noexcuses  #traininsane  #phillyfit  #trainharder  #classicphysique  #bodybuilding  #fitness  #panthermuscle 
Its NOW N' NOW..........Sky level..... @Density.... Tune on De way.... #Stamina
Its NOW N' NOW..........Sky level..... @Density.... Tune on De way.... #Stamina 
#every Monday #7:45pm-8:45pm 
#skipping# awaress #fitness #cardio #lose weight #fun fitness #alternative exercise #stamina #control #discipline #mindset. @YMCA North London N8 8SG
16/11/18 Half Marathon run in BD and 22km 
#halfmarathon #bd #medal #cousins #run #stamina #speed #adventure #instagram #instagood #photography #thebigbanglarun
•TOUGH MUDDER 2018•
Here are some of our ‘after’ shots following yesterday’s Tough Mudder course. Such a fun yet exhausting day, both physically and mentally. We couldn’t have asked for a more supportive  team. Through all of the mud crawls, hill runs and unstable obstacles, there was always a helping hand, encouraging push and light hearted joke shared amongst team Hematime 💚
Now it’s time to rest up and rejuvenate those sore muscles, so they’re ready for another week of solid training! 😝
Thank you to our amazing face painter @dontgiveup2  from @bubsfacepainting . Our team’s designs looked fantastic and we were even judged best looking team there! ❇️ #gethematimed #hematimefitness #toughmudder #toughmudder2018 #team #fun #stamina #gymmotivation #fitspo #fitspiration #mud #mudrun
•TOUGH MUDDER 2018• Here are some of our ‘after’ shots following yesterday’s Tough Mudder course. Such a fun yet exhausting day, both physically and mentally. We couldn’t have asked for a more supportive team. Through all of the mud crawls, hill runs and unstable obstacles, there was always a helping hand, encouraging push and light hearted joke shared amongst team Hematime 💚 Now it’s time to rest up and rejuvenate those sore muscles, so they’re ready for another week of solid training! 😝 Thank you to our amazing face painter @dontgiveup2 from @bubsfacepainting . Our team’s designs looked fantastic and we were even judged best looking team there! ❇️ #gethematimed  #hematimefitness  #toughmudder  #toughmudder2018  #team  #fun  #stamina  #gymmotivation  #fitspo  #fitspiration  #mud  #mudrun 
The first time I bought a tub of protein I was 17. That's almost 20 years ago! I have tried almost everything and anything out there from whey concentrates, casein, blends, isolates, vegan proteins and I enjoy many of them. 
However, lately one that I have been enjoying a lot is HydroPro by Athletic Alliance. As a trainer and coach there are three major things I look for in a protein product.

A. Taste (if it tastes mediocre or bad but is the best protein in the world i just wont take it. Is just not sustainable). B. Digestive enzymes (it helps with absorption and avoid bloating) C. Quality (hydrolyzed whey, with colostrum which helps boost immune system is a great add on)

Swipe to watch the video and learn more about this product 👉
The first time I bought a tub of protein I was 17. That's almost 20 years ago! I have tried almost everything and anything out there from whey concentrates, casein, blends, isolates, vegan proteins and I enjoy many of them. However, lately one that I have been enjoying a lot is HydroPro by Athletic Alliance. As a trainer and coach there are three major things I look for in a protein product. A. Taste (if it tastes mediocre or bad but is the best protein in the world i just wont take it. Is just not sustainable). B. Digestive enzymes (it helps with absorption and avoid bloating) C. Quality (hydrolyzed whey, with colostrum which helps boost immune system is a great add on) Swipe to watch the video and learn more about this product 👉
It was time for an upgrade. 
The Adidas Adizero Discus/Hammer throwing shoes in their new Colorway. ⚫️⚪️🔴
My last pair of throwing shoes (Adidas Throwstar) I had and used thoroughly since 2011. They fit true to size. Can’t wait to break them in. •••••••••
#TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #USATFMastersTrack #FieldStrong #powerathlete #Trackandfield #Crossfit  #TEAMCWX #SnapStickGo #betterdata #sprints #betterperformance #bodybuilding #aesthetic #powerlifting #weightlifting #fitspo #throwernation #stamina #Speed #Athletic #Power #strongman #fitness #motivation #dedication #HammerThrow #shotput #discus #WeightThrow
It was time for an upgrade. The Adidas Adizero Discus/Hammer throwing shoes in their new Colorway. ⚫️⚪️🔴 My last pair of throwing shoes (Adidas Throwstar) I had and used thoroughly since 2011. They fit true to size. Can’t wait to break them in. ••••••••• #TheBeautifulStruggle  #BeTheHardestWorkerInTheRoom  #USATFMastersTrack  #FieldStrong  #powerathlete  #Trackandfield  #Crossfit  #TEAMCWX  #SnapStickGo  #betterdata  #sprints  #betterperformance  #bodybuilding  #aesthetic  #powerlifting  #weightlifting  #fitspo  #throwernation  #stamina  #Speed  #Athletic  #Power  #strongman  #fitness  #motivation  #dedication  #HammerThrow  #shotput  #discus  #WeightThrow 
It is coffee time 
But it is tea that it is inside 😅😅hahaha

#tea #coffee #sunset #relax #picoftheday #instagood #instahappy #enjoy #nature #peaceful #school #friends #stamina
Everyone has different ways of getting rid of all the stress n worries that burden them everyday... For me: 1 mile of swimming and I feel like a new born 😎

#davidlloyd #swim #swimming #athletic #wander #sports #england #uk #travel #stamina #swimmer #health #fashion #swag #black #boots #style #swag #weekend #puma #hobby #photographer #photography #love #nature #keepcalm
Week 2, day 2, workout 1 
Chest + back 
The exercises were the same as my day one for my week 1 but this time the rest time decreased and 20 minutes of cardio was added onto the end keeping my heart rate between 120-130 beats - weight loss zone. 
Exercise one - barbell bench press/ lat pull down 
Reps of 20,15,12,10,5,8,16 of each exercises straight after each other none stop until all seven sets are complete. Rest 50 seconds then repeat. 
First set
barbell press 40kg
Lat pull down 36kg
2nd set 
35kg
27kg

Exercise two - Incline dumbell press/ one arm dumbbell row with neutral grip 
Superset none stop 12 reps of each until four sets are complete. 
17.5kg used for both exercises

Exercise three - pec dec/ low row with neutral grip 
Super set reps of 10 each totalling four sets none stop back to back

Pec dec 40kg
Low row 36.4kg 
Exercise four - 20 minutes on the bike with 11:23 km and keeping my heart rate between 120-130!! #fitfam #fitness #fit #fitnessmotivation #fitspo #gains #transformation #gym #gymmotivation #gymshark #gymtime #exercise #sweat #pump #chest #back #lifting #strength #power #physique #shredded #diet #cardio #stamina #consistency #gymaddict #bodytransformation #bodypositive #positivemindset #goals
Week 2, day 2, workout 1 Chest + back The exercises were the same as my day one for my week 1 but this time the rest time decreased and 20 minutes of cardio was added onto the end keeping my heart rate between 120-130 beats - weight loss zone. Exercise one - barbell bench press/ lat pull down Reps of 20,15,12,10,5,8,16 of each exercises straight after each other none stop until all seven sets are complete. Rest 50 seconds then repeat. First set barbell press 40kg Lat pull down 36kg 2nd set 35kg 27kg Exercise two - Incline dumbell press/ one arm dumbbell row with neutral grip Superset none stop 12 reps of each until four sets are complete. 17.5kg used for both exercises Exercise three - pec dec/ low row with neutral grip Super set reps of 10 each totalling four sets none stop back to back Pec dec 40kg Low row 36.4kg Exercise four - 20 minutes on the bike with 11:23 km and keeping my heart rate between 120-130!! #fitfam  #fitness  #fit  #fitnessmotivation  #fitspo  #gains  #transformation  #gym  #gymmotivation  #gymshark  #gymtime  #exercise  #sweat  #pump  #chest  #back  #lifting  #strength  #power  #physique  #shredded  #diet  #cardio  #stamina  #consistency  #gymaddict  #bodytransformation  #bodypositive  #positivemindset  #goals 
Transform your sex life completely by using Forever Multi-Maca and Argi+
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Order yours today and get free delivery wherever you are!
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#sexherb #endurance #stamina
#libodo #lastinglong #enjoy #l-arginine #supplement #supplementing#multimaca #argi+ #foreveraloe #fit #fitness #teamfitness
#thealoeveracompany #foreverlivingo
Mediodia en otoño 🍂🍁🤟
Mediodia en otoño 🍂🍁🤟
Hello Everyone 😊 Featured this week is Unakite. It has many healing benefits such as grounding the wearer when necessary, balances emotions with spirituality, and facilitates rebirth. This improves psychological and spiritual growth. Physically, Unakite aids in recovery from major illness, supports a healthy pregnancy and good health of the unborn, helps with weight gain when needed, and stimulates growth of hair. 💗✨ Kat🌻
Hello Everyone 😊 Featured this week is Unakite. It has many healing benefits such as grounding the wearer when necessary, balances emotions with spirituality, and facilitates rebirth. This improves psychological and spiritual growth. Physically, Unakite aids in recovery from major illness, supports a healthy pregnancy and good health of the unborn, helps with weight gain when needed, and stimulates growth of hair. 💗✨ Kat🌻
If you still look cute at the end of your work out you didn't train hard enough. 
@multifitgym 
@curlygrooves 
#trainhard #multifitter #workout #battleropes #traininsane #training #fitstagram #fit #fitfam #fitnesslifestyle #fitstagrammer #curlygrooves #work #amazing #pictureoftheday #pushyourself #practice #stamina #strenght #push #gym #challenge #instafit #instagood p
PCOS (polycystic ovary syndrome) atau sindrom ovarium polikistik merupakan kondisi terganggunya fungsi ovarium pada wanita yang berada di usia subur.Kondisi ini menyebabkan hormon wanita yang menderita PCOS menjadi tidak seimbang karena hal-hal yang tidak diketahui.Tanda-tanda awal PCOS adalah masa ovulasi atau subur yang tidak beraturan, meningkatnya kadar hormon pria (androgen) dalam tubuh wanita, dan munculnya banyak kista (kantong berisi cairan) pada ovarium. Jika seorang wanita mengalami setidaknya dua dari tiga tanda awal itu, maka kemungkinan ia mengidap PCOS.
Gejala PCOS Biasanya gejala-gejala PCOS akan semakin jelas terlihat ketika wanita memasuki usia 16 sampai 24 tahun. Beberapa gejala-gejala umum PCOS adalah:
*.Pertumbuhan rambut yang berlebihan,biasanya di punggung, bokong, wajah, atau dada.
*.Kulitberminyakatauberjerawat.
*.Depresi.
*.Kesulitan untuk hamil.
*.Rambutkepalarontok atau menipis.*.Berat badan bertambah.
*.Menstruasi tidak teratur. 
Dalam setahun frekuensi menstruasi lebih sedikit, atau jumlah darah yang dikeluarkan saat menstruasi lebih banyak.
Konsultasi👉Silahkan hubungi: 
wa: 
08562505277
PCOS (polycystic ovary syndrome) atau sindrom ovarium polikistik merupakan kondisi terganggunya fungsi ovarium pada wanita yang berada di usia subur.Kondisi ini menyebabkan hormon wanita yang menderita PCOS menjadi tidak seimbang karena hal-hal yang tidak diketahui.Tanda-tanda awal PCOS adalah masa ovulasi atau subur yang tidak beraturan, meningkatnya kadar hormon pria (androgen) dalam tubuh wanita, dan munculnya banyak kista (kantong berisi cairan) pada ovarium. Jika seorang wanita mengalami setidaknya dua dari tiga tanda awal itu, maka kemungkinan ia mengidap PCOS. Gejala PCOS Biasanya gejala-gejala PCOS akan semakin jelas terlihat ketika wanita memasuki usia 16 sampai 24 tahun. Beberapa gejala-gejala umum PCOS adalah: *.Pertumbuhan rambut yang berlebihan,biasanya di punggung, bokong, wajah, atau dada. *.Kulitberminyakatauberjerawat. *.Depresi. *.Kesulitan untuk hamil. *.Rambutkepalarontok atau menipis.*.Berat badan bertambah. *.Menstruasi tidak teratur. Dalam setahun frekuensi menstruasi lebih sedikit, atau jumlah darah yang dikeluarkan saat menstruasi lebih banyak. Konsultasi👉Silahkan hubungi: wa: 08562505277
My another Clovers..
Could be.. 😅😅
Casper Clover and Donut Clover.. Or Almond Clover? Nahhhh.. Not sure.. Since ive got 3 white clover and a black/white clover.. 😹😹😹😹
#itsallaboutme #itsallaboutmyworld #itsallaboutmyjourney #itsallaboutmymoment #favourite #moment #life #world #iamreal #friendship #bonding #Recreation #Healthy #Smile #Stamina #Nature #Calm #positivevibes #girlinme #single #singlelife #instapics #pictureoftheday #pictureofme #iMJustAKid #iDDoAnything #AwkwardMe #iDoExist
My another Clovers.. Could be.. 😅😅 Casper Clover and Donut Clover.. Or Almond Clover? Nahhhh.. Not sure.. Since ive got 3 white clover and a black/white clover.. 😹😹😹😹 #itsallaboutme  #itsallaboutmyworld  #itsallaboutmyjourney  #itsallaboutmymoment  #favourite  #moment  #life  #world  #iamreal  #friendship  #bonding  #Recreation  #Healthy  #Smile  #Stamina  #Nature  #Calm  #positivevibes  #girlinme  #single  #singlelife  #instapics  #pictureoftheday  #pictureofme  #iMJustAKid  #iDDoAnything  #AwkwardMe  #iDoExist 
We don’t need no drama😁 #stressrelief 
I didn’t run much in the last few months and almost forgot this feeling...I woke up determined this morning as I have been planning to start again for ages- so I couldn’t let myself postpone it again.  I knew how much it will help.
Just as my jumper says: ‘The bitch is back!’😁
#grateful for my new life🙏🏽❤️ #thankgod #thankful
#run #running #runningmotivation #fitness #nodrama #relief #work #working #stamina #cardio #happysaturday #saturday #saturdayvibes #runner #runnersofinstagram #runners #battersea #riverthames #london
We don’t need no drama😁 #stressrelief  I didn’t run much in the last few months and almost forgot this feeling...I woke up determined this morning as I have been planning to start again for ages- so I couldn’t let myself postpone it again. I knew how much it will help. Just as my jumper says: ‘The bitch is back!’😁 #grateful  for my new life🙏🏽❤️ #thankgod  #thankful  #run  #running  #runningmotivation  #fitness  #nodrama  #relief  #work  #working  #stamina  #cardio  #happysaturday  #saturday  #saturdayvibes  #runner  #runnersofinstagram  #runners  #battersea  #riverthames  #london 
✨Bedtime story ✨
by @body_by_bombshell 🖤
______________________________________________________
#love #life #night #bedtime #weekend #happylife #grateful #health #wealth #strong #stamina #business #enterpreneur #body #sexy #beauty #fitness #bigbootygirls #soul #mindset #power #training #gym #selflove #bodybybombshell #barbarabombshell
Gran viaje en New York, eso sí, mucho frío.
Seguimos informando desde la gran Manzana!!!!
Esta semana toca subir las calorías jejeje ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@elitetrainergym ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌
💻 www.elitetrainer.net
✉️ Info@elitetrainer.net
-Valoración integral entrenador + fisioterapeuta.
-Rehabilitación de lesiones
-Alto rendimiento
-Planes de entrenamiento
#nohayexcusas #elitetrainergym #santander #cantabria #diviértete #deporte #entrenadorpersonal #fisioterapeuta #altorendimiento #fuerza #stoplesiones #balonmano #handball #powerlifting #strong #stamina #energia #focus #core #rehab #ocr #football #salud #sportcenter #sinergia #equipo #basket #baloncesto #fútbol
Gran viaje en New York, eso sí, mucho frío. Seguimos informando desde la gran Manzana!!!! Esta semana toca subir las calorías jejeje ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @elitetrainergym ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ 💻 www.elitetrainer.net ✉️ Info@elitetrainer.net -Valoración integral entrenador + fisioterapeuta. -Rehabilitación de lesiones -Alto rendimiento -Planes de entrenamiento #nohayexcusas  #elitetrainergym  #santander  #cantabria  #diviértete  #deporte  #entrenadorpersonal  #fisioterapeuta  #altorendimiento  #fuerza  #stoplesiones  #balonmano  #handball  #powerlifting  #strong  #stamina  #energia  #focus  #core  #rehab  #ocr  #football  #salud  #sportcenter  #sinergia  #equipo  #basket  #baloncesto  #fútbol 
Showing great strength, stability and stamina. Getting the work done and done properly. #fitness #performance #stamina #strength #stability #battleropes #consistenteffort
🔥BEST TYPES OF CARDIO BY @fitness_stance 💪
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There are tons of different forms of cardio, so it is hard to determine which one is the best. Here are the top 6 in my opinion best types of cardio. Either you wanna lose weight, increase stamina, or just keep fit, these will work just fine, but if you're more into sports like basketball, football, etc., they are great aswell 👌
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What's your favorite form of cardio ? Let me know in the comments ! 👇
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#fitness #cardio #gym #workout #run #running #jogging #sprint #sprinting #hiit #jump #jumpingrope #jumping #jumprope #stairs #stairrunning #runningstairs #rowing #rows #boxing #box #fit #getfit #staylean #swim #swimming #stamina #endurance #goodshape
🔥BEST TYPES OF CARDIO BY @fitness_stance 💪 . There are tons of different forms of cardio, so it is hard to determine which one is the best. Here are the top 6 in my opinion best types of cardio. Either you wanna lose weight, increase stamina, or just keep fit, these will work just fine, but if you're more into sports like basketball, football, etc., they are great aswell 👌 . What's your favorite form of cardio ? Let me know in the comments ! 👇 . . . . . . #fitness  #cardio  #gym  #workout  #run  #running  #jogging  #sprint  #sprinting  #hiit  #jump  #jumpingrope  #jumping  #jumprope  #stairs  #stairrunning  #runningstairs  #rowing  #rows  #boxing  #box  #fit  #getfit  #staylean  #swim  #swimming  #stamina  #endurance  #goodshape 
Had some awesome training sessions today.
1. Had my track girl @uhm.vannah finally on the oval for some endurance training. She wasn't enjoying herself afterwards but she gave great effort and didn't quit.

2. Had my football client Gunner do some  cone drills then finish up with running a mile which he did in 7:55. His goal was 8min. So glad to see him push himself and beat his goal time.
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Never too late to sign up for a session with me. Gonna push you to reach your goals & set new ones. .
#keysforfitness #fitplan #fitgoals2018 #fitgrind #healthylife #trainer #coachgrind #workoutgrind #coachup #coachinglife #fitgrind #trackandfield #loveandtrack #grouptraining #individualtraining #strength #stamina #speed #support
Had some awesome training sessions today. 1. Had my track girl @uhm.vannah finally on the oval for some endurance training. She wasn't enjoying herself afterwards but she gave great effort and didn't quit. 2. Had my football client Gunner do some cone drills then finish up with running a mile which he did in 7:55. His goal was 8min. So glad to see him push himself and beat his goal time. . Never too late to sign up for a session with me. Gonna push you to reach your goals & set new ones. . #keysforfitness  #fitplan  #fitgoals2018  #fitgrind  #healthylife  #trainer  #coachgrind  #workoutgrind  #coachup  #coachinglife  #fitgrind  #trackandfield  #loveandtrack  #grouptraining  #individualtraining  #strength  #stamina  #speed  #support 
It was like.. 😒😒😒
Ta kenal pon..
Ta pena berurusan pon..
Ta pena na sembang2 dlm group pon..
Tetiba???
Eh eh eh.. Adab mana makcik?
Lemme rephrase.. ADAB..???!!!
Heh.. Maka setepek la i bg.. 😉😉😉
Sowi makcik.. First come first is MANNER.. Since, ive got idea from which planet u came from..
Moral???
I dont easily attach to a non-civilized person.. 😁😁😁
#itsallaboutme #itsallaboutmyworld #itsallaboutmyjourney #itsallaboutmymoment #favourite #moment #life #world #iamreal #friendship #bonding #Recreation #Healthy #Smile #Stamina #Nature #Calm #positivevibes #girlinme #single #singlelife #instapics #pictureoftheday #pictureofme #iMJustAKid #iDDoAnything #AwkwardMe #iDoExist
It was like.. 😒😒😒 Ta kenal pon.. Ta pena berurusan pon.. Ta pena na sembang2 dlm group pon.. Tetiba??? Eh eh eh.. Adab mana makcik? Lemme rephrase.. ADAB..???!!! Heh.. Maka setepek la i bg.. 😉😉😉 Sowi makcik.. First come first is MANNER.. Since, ive got idea from which planet u came from.. Moral??? I dont easily attach to a non-civilized person.. 😁😁😁 #itsallaboutme  #itsallaboutmyworld  #itsallaboutmyjourney  #itsallaboutmymoment  #favourite  #moment  #life  #world  #iamreal  #friendship  #bonding  #Recreation  #Healthy  #Smile  #Stamina  #Nature  #Calm  #positivevibes  #girlinme  #single  #singlelife  #instapics  #pictureoftheday  #pictureofme  #iMJustAKid  #iDDoAnything  #AwkwardMe  #iDoExist 
@Regran_ed from @andreas_fpv -  Ready to rip🙌🏼
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@droneshop.nl
@torvolofficial
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Thnx @alexandertjee for the photo
#rotorlife #fpv #quadaddiction #quaddiction #fpvlife #racedrone #race #racing #dronerace #droneracing #training #stamina #lightweight #gemfan #tmotor #torvolfpv #autumn #leaves
Love these #wintery evening runs...#relaxed 🏃🏼‍♀️
My chubby 27th days Black Clover..
😻😻😻
May u be chubby as now till u grow up little girl!!!
Lebiuuuuu...
Camomile + Apple = Black Clover
#itsallaboutme #itsallaboutmyworld #itsallaboutmyjourney #itsallaboutmymoment #favourite #moment #life #world #iamreal #friendship #bonding #Recreation #Healthy #Smile #Stamina #Nature #Calm #positivevibes #girlinme #single #singlelife #instapics #pictureoftheday #pictureofme #iMJustAKid #iDDoAnything #AwkwardMe #iDoExist
My chubby 27th days Black Clover.. 😻😻😻 May u be chubby as now till u grow up little girl!!! Lebiuuuuu... Camomile + Apple = Black Clover #itsallaboutme  #itsallaboutmyworld  #itsallaboutmyjourney  #itsallaboutmymoment  #favourite  #moment  #life  #world  #iamreal  #friendship  #bonding  #Recreation  #Healthy  #Smile  #Stamina  #Nature  #Calm  #positivevibes  #girlinme  #single  #singlelife  #instapics  #pictureoftheday  #pictureofme  #iMJustAKid  #iDDoAnything  #AwkwardMe  #iDoExist 
Funny night....which one of us is drunk @carly_baker4 😬🤣 #girlsdaynight #stamina #healesville
1 WEEK OUT:🏃‍♀️
All the hard work has been done and dusted!! for this years half marathon race at Mount Evelyn.
I’m exactly 1 week out from race day and now it’s time to push down on the “breaks” and back off my training.
It comes in the form of taper, a time to cut back your kilometres, slow down your legs and take a much deserved pre-race break.
I don’t taper too much...yes, you can have too many rest days and then end up feeling sluggish.
If your new to running “taper” is a gradual reduction in load so that the body can recover from the accumulated fatigue produced by hard training.
Every runner is different. So to make sure a taper works for you, it’s best to work with a plan based on your goals, pace and overall training strategy.
But generally speaking a marathon taper usually takes place during the 3 to 2 weeks leading up to race day.
More advanced runners normally stick to a 2 week taper.
During this time you pull back kms each week, anywhere from 10 to 20 percent.
So for an example coming off a 17km- to -20km long run, your next two weeks of long runs might be 14km- to 16-km and then 10 to 12 km.
I would also suggest taking these runs at a slower pace during taper in order to keep your energy levels high and reduce fatigue on the body.
I hope this has been a helpful tip to others in their final weeks of preparation to race day.
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#pro_vfitness #run #marathontraining #marathonrunner #taperweeks #runningmotivation #runrunrun #fitness #fitnessmotivation #finishline #strong #endurance #stamina #mindset #running #dedication #passion #enjoythemoment #activeliving #fitspo #fitfam #belive #achieve #instafit #instarun #instahealth #makeithappen
1 WEEK OUT:🏃‍♀️ All the hard work has been done and dusted!! for this years half marathon race at Mount Evelyn. I’m exactly 1 week out from race day and now it’s time to push down on the “breaks” and back off my training. It comes in the form of taper, a time to cut back your kilometres, slow down your legs and take a much deserved pre-race break. I don’t taper too much...yes, you can have too many rest days and then end up feeling sluggish. If your new to running “taper” is a gradual reduction in load so that the body can recover from the accumulated fatigue produced by hard training. Every runner is different. So to make sure a taper works for you, it’s best to work with a plan based on your goals, pace and overall training strategy. But generally speaking a marathon taper usually takes place during the 3 to 2 weeks leading up to race day. More advanced runners normally stick to a 2 week taper. During this time you pull back kms each week, anywhere from 10 to 20 percent. So for an example coming off a 17km- to -20km long run, your next two weeks of long runs might be 14km- to 16-km and then 10 to 12 km. I would also suggest taking these runs at a slower pace during taper in order to keep your energy levels high and reduce fatigue on the body. I hope this has been a helpful tip to others in their final weeks of preparation to race day. : #pro_vfitness  #run  #marathontraining  #marathonrunner  #taperweeks  #runningmotivation  #runrunrun  #fitness  #fitnessmotivation  #finishline  #strong  #endurance  #stamina  #mindset  #running  #dedication  #passion  #enjoythemoment  #activeliving  #fitspo  #fitfam  #belive  #achieve  #instafit  #instarun  #instahealth  #makeithappen 
#stamina #white // www.majors.pl ❄️
📖 ひとやすみ 📖 #神田古本屋街 起
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
 #松城シェフ のところで昼食したあと、せっかくなので久しぶりに神田古本屋街を歩いてみました。懐かしいな。
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
 一番通いつめたのは #高校生の頃 でしょうか。新書を買うにはお金がなかったのと、#洋書 の品揃えが近場の書店では物足りなかったので、高校をサボって(よゐこのみんなはマネしないでね)この界隈を彷徨ったものです。他にも楽器店や(行かなかったけれど)食べ物屋も密集していて、飽きることなく一日つぶして徘徊していました。
 #体力 だけは、あったなぁ。
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
 今では入れ替わってしまったお店もたくさんあります。それでも #老舗の古本屋 ほど健在で、そのことをとても嬉しく思いました。
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
#東京 #日常生活
#daily_life #japan #tokyo #secondhand_book_streets_in_kanda #Chef_Matsushiro #high-school_days #foreign_books #stamina #old_bookstores_for_old_books #melius_qualitus_vitae #harmonia_iaponica
📖 ひとやすみ 📖 #神田古本屋街  起 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ  #松城シェフ  のところで昼食したあと、せっかくなので久しぶりに神田古本屋街を歩いてみました。懐かしいな。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ  一番通いつめたのは #高校生の頃  でしょうか。新書を買うにはお金がなかったのと、#洋書  の品揃えが近場の書店では物足りなかったので、高校をサボって(よゐこのみんなはマネしないでね)この界隈を彷徨ったものです。他にも楽器店や(行かなかったけれど)食べ物屋も密集していて、飽きることなく一日つぶして徘徊していました。  #体力  だけは、あったなぁ。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ  今では入れ替わってしまったお店もたくさんあります。それでも #老舗の古本屋  ほど健在で、そのことをとても嬉しく思いました。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ #東京  #日常生活  #daily_life  #japan  #tokyo  #secondhand_book_streets_in_kanda  #Chef_Matsushiro  #high -school_days #foreign_books  #stamina  #old_bookstores_for_old_books  #melius_qualitus_vitae  #harmonia_iaponica 
Gå-/joggetur Oppheim - Hoven saman med Ingrid. #outdoorexercise #stamina #running #loenskylift #hoven #staminatrening #cardio #fitness #haust #nike
You know when you just need some time.. away from everyone!
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Running is my happy place, my escapism, my quiet time. Me, my music 🎧 and my trainers 👟 blocking everyone out, saying screw you to the world 🖕
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Only a little 4k but feel a ton better after that 4 ☺️
Looking forward to my Sunday runday 🏃‍♀️💪
#runner #running #fitness #getoutside #getfitordietrying #runforfun #runforfitness  #stamina #strava #fitbit #fitbitionic #fitbitfriends #fitbitcommunity #fitnessblogging #runninglikeagirl #thisgirlcan #thisgirlcanrun #instarunner #runnersofinstagram #runningcommunity #mumsthatrun #selfesteem #c25k #c25kgraduate #10krunnerintraining #girlsthatrun  #girlsthatruntogetherhavefuntogether #pinkladies 🏃‍♀️
You know when you just need some time.. away from everyone! . Running is my happy place, my escapism, my quiet time. Me, my music 🎧 and my trainers 👟 blocking everyone out, saying screw you to the world 🖕 . Only a little 4k but feel a ton better after that 4 ☺️ Looking forward to my Sunday runday 🏃‍♀️💪 #runner  #running  #fitness  #getoutside  #getfitordietrying  #runforfun  #runforfitness   #stamina  #strava  #fitbit  #fitbitionic  #fitbitfriends  #fitbitcommunity  #fitnessblogging  #runninglikeagirl  #thisgirlcan  #thisgirlcanrun  #instarunner  #runnersofinstagram  #runningcommunity  #mumsthatrun  #selfesteem  #c25k  #c25kgraduate  #10krunnerintraining  #girlsthatrun  #girlsthatruntogetherhavefuntogether  #pinkladies  🏃‍♀️