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#italy #italia #bologna #walkingtour #towers #emiliaromagna #ciao #summer #rayban #holiday #vacation #instatravel #stairmaster ๐Ÿ“ท: @lochlanb
Cardio is on ๐Ÿ’ฆ๐Ÿ’ฆ #TrapOgVind #fitnessworlddk #stairmaster #fitness #vacay
Jakie plany na weekend? Hmm...๐Ÿ™„ Grunt to siฤ™ nie leniฤ‡! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ”
Zobaczcie jak na #hiitzone trenuje nasz Master Instructor ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ@officialwayneg -moลผe teลผ sprรณbujesz? 
See how our Master Instructor trains - search for inspiration and motivation for weekend๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿ‘๐Ÿป
Btw Happy B-day Wayne ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ #weekendgym #motivation #inspiration #buildongreatness #corehandf #gym #health #healthylifestyle #zdrowie #trening #motywacja #weekend #coreteampoland #power #strong #bestrong #noexcuse #stairmaster #hiitbike #hiitmillx #hiit #hiitworkout #mastertrainer #boxmaster #gauntlet #bethebest #happybirthday
Jakie plany na weekend? Hmm...๐Ÿ™„ Grunt to siฤ™ nie leniฤ‡! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ” Zobaczcie jak na #hiitzone  trenuje nasz Master Instructor ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ@officialwayneg -moลผe teลผ sprรณbujesz? See how our Master Instructor trains - search for inspiration and motivation for weekend๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿ‘๐Ÿป Btw Happy B-day Wayne ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ #weekendgym  #motivation  #inspiration  #buildongreatness  #corehandf  #gym  #health  #healthylifestyle  #zdrowie  #trening  #motywacja  #weekend  #coreteampoland  #power  #strong  #bestrong  #noexcuse  #stairmaster  #hiitbike  #hiitmillx  #hiit  #hiitworkout  #mastertrainer  #boxmaster  #gauntlet  #bethebest  #happybirthday 
Day 7: fasted cardio (death trap & walk), will walk at work on the treadmill desk, then weights in the afternoon ๐Ÿ’ช๐Ÿผ#fastedcardio #stairmaster #powerwalk #treadmilldesk #weights #weightlifting #strongwomenlift #healthylifestyle #fitmom #fitness #fitnessmotivation #goals #fatloss #fatburn #weightloss
Mr. Wrong and I use to have a thang for each other 5 yrs ago ๐Ÿ’ช๐Ÿพthough we have departed (temporarily) sometimes I like to go back and hit that ๐Ÿ’ฉ from time to time ๐Ÿคฃ#stairmaster #mrwrong #changeitup #legs #calfs#glutes๐Ÿ‘ #hamstrings #feeltheburn๐Ÿ”ฅ #vasoburn #sweatband #cardiofriday #motivationpurposesonly๐Ÿ’ช
2 miles on the #eliptical 
1.5 on the #tredmill 
5000m on the #rowmachine #row 
330 steps only today on the #stairmaster 
And some #hiit #workout 
Damn near passed out half way through the hiit workout I will have to pace my self
Maybe mixed with the cardio was a little too much. But I did not die so I guess I'm alright. Probably will feel it in the morning 
#FitnessGoals #FitnessMotivation #fitness #GetFit #GoalSetting #hardworkdedication #alwaysinbeta #cardio #TrainHard #NoExcuses #findyourstrong #JustDoIt #Betterforit #physiquegoals #fatlossjourney #photooftheday #instagood #friday
2 miles on the #eliptical  1.5 on the #tredmill  5000m on the #rowmachine  #row  330 steps only today on the #stairmaster  And some #hiit  #workout  Damn near passed out half way through the hiit workout I will have to pace my self Maybe mixed with the cardio was a little too much. But I did not die so I guess I'm alright. Probably will feel it in the morning #FitnessGoals  #FitnessMotivation  #fitness  #GetFit  #GoalSetting  #hardworkdedication  #alwaysinbeta  #cardio  #TrainHard  #NoExcuses  #findyourstrong  #JustDoIt  #Betterforit  #physiquegoals  #fatlossjourney  #photooftheday  #instagood  #friday 
Back again - will I ever get to the top? Canโ€™t tell I spent ยฃ80 at the hairdressers this week either ๐Ÿคท๐Ÿปโ€โ™€๏ธ#cardio #stairmaster #morningworkout #round1 #teamgoodbodys #prepontour #hastobedone #loveitreally #strongwomen #fitmom #instafit #leanmuscle #leanphysique #onamission @nextfitnessmodeluk
#fbf. ....... Back when I use to tear Apollon down daily !  The squad going be in there this Sunday set for set , rep for rep !!! Early morning savage , trust ! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #bodybuilding #weightlifting #cardio #gym #training #fitness  #progressnotperfection #stairmaster #wavy #vibe #fitnessmotivation #picoftheday
Yay its Friday & good morning beautiful people be end your week with positivity, great attitude, awesome mindset, to accomplish the goals whatever there are!
#fridaymotivation#mindset#positive#life
#goals#friendship#telationships#career
#goals#happiness#fitnessgoals#workout
#legday#squats#lunges#legpress#cardio
#bodybuilding#beachbody#stairmaster
#gymshark#gymlovers#healthylifestyles
#fitfamnyc#yycfitfamyyc#yycfitness#yyc
#sweatissexy#trainhard#yycfit
Yay its Friday & good morning beautiful people be end your week with positivity, great attitude, awesome mindset, to accomplish the goals whatever there are! #fridaymotivation #mindset #positive #life  #goals #friendship #telationships #career  #goals #happiness #fitnessgoals #workout  #legday #squats #lunges #legpress #cardio  #bodybuilding #beachbody #stairmaster  #gymshark #gymlovers #healthylifestyles  #fitfamnyc #yycfitfamyyc #yycfitness #yyc  #sweatissexy #trainhard #yycfit 
So we meet again ๐Ÿ’ช๐Ÿป#workout #fitness #gymlife #stairmaster
#FlexFriday on top of the #ManitouIncline. After climbing close to a million steps, @niki_kraft chopped down a tree for some firewood (#NakedandAfraid has turned us into survivalists (yes, she made me put pants back on before we started)), so naturally I picked it up a couple times - how many reps can you count? #perfectform #stairmaster #elevation #manitousprings
Fasted Cardio โœ…
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Happy Friday!!!! Pushed myself this AM. Well, actually been pushing myself these past few months ๐Ÿ’ช
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#fastedcardio #tgif #gymsesh #stairmaster #ankleweights #skipastep #kickback #focus #gymmotivation #tunnelvision #trusttheprocess #npc #npcbound #npcbikini #bikiniathlete #bikinicompetitor #1stbikinicompetition #fitfam #fitness #fitlife #fitmoms #fitnessjourney #fitmom #traindirty #trainhard #eatclean #gymmotivation #lifemotivation #transformation #focused
Fasted Cardio โœ… . . Happy Friday!!!! Pushed myself this AM. Well, actually been pushing myself these past few months ๐Ÿ’ช . . #fastedcardio  #tgif  #gymsesh  #stairmaster  #ankleweights  #skipastep  #kickback  #focus  #gymmotivation  #tunnelvision  #trusttheprocess  #npc  #npcbound  #npcbikini  #bikiniathlete  #bikinicompetitor  #1stbikinicompetition  #fitfam  #fitness  #fitlife  #fitmoms  #fitnessjourney  #fitmom  #traindirty  #trainhard  #eatclean  #gymmotivation  #lifemotivation  #transformation  #focused 
Nothing like wrapping up the week with an early morning workout on Jacobs Ladder and the Stairmaster!
#funfittn #functionalfitnesstn #gym #fitness #lpc #lewisburgtn #earlymorningworkout  #healthy #stairmaster #jacobsladder #nautilus
Finally did it today!!! The stair master for 30 consecutive minutes! Few months ago I could barely do 5 minutes!!! #setgoalsforyourself #getitdoneโœ… #stairmaster #makegoodchoices #weightwatchersfreestyle #weighttrain #weightwatchersworks
๋ง›์žˆ๋Š”๊ฑฐ ์‚ฌ์„œ ๋“œ์„ธ์š” ์ง์›๋“ค๋„ ์ฑ™๊ฒจ์ฃผ์‹œ๊ตฌ์š” ์ œ๊ฐ€ ์˜คํžˆ๋ ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ € ๋ฏฟ์–ด์ฃผ์‹ ๋งŒํผ ๋”ํฐ ๋ณด๋‹ตํ•ด๋“œ๋ฆด๊ป˜์š” ^^~ ๋ถ„๋‹น ์Šคํƒ€๋ฉ”์ดํŠธ ํœ˜ํŠธ๋‹ˆ์Šค ํด๋Ÿฝ
์ˆ˜์ž…์‚ฐ ํœ˜ํŠธ๋‹ˆ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ 
๋ถ„๋‹น ์ œ 1,2 ํœ˜ํŠธ๋‹ˆ์Šค/์ „์‹œ์žฅ ์šด์˜ (์„ฑ๋‚จ์‹œ ๋ถ„๋‹น๊ตฌ ์ด๋งค๋™ 106-5 ์˜ค์„ฑํ”„๋ผ์ž5์ธต)
๊ด‘์ฃผ ์ œ 3 ์ „์‹œ์žฅ ์šด์˜
์ค‘๊ณ , ๋ฆฌํผ ํ—ฌ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ
โ˜Ž๏ธ010-4964-0681โ˜Ž๏ธ ๋ธ”๋กœ๊ทธ
https://m.blog.naver.com/koamsa00 /
ํ™ˆํŽ˜์ด์ง€
http://kogj.phpweb.co.kr/

#life fitness #cybex #startrac #stairmaster #๊ณ ๊ด€์žฅ #๊ณ ๊ด€์žฅ๋งˆ์ผ“
#์Šคํƒ€๋ฉ”์ดํŠธํœ˜ํŠธ๋‹ˆ์Šค #hammerstrength
๋ง›์žˆ๋Š”๊ฑฐ ์‚ฌ์„œ ๋“œ์„ธ์š” ์ง์›๋“ค๋„ ์ฑ™๊ฒจ์ฃผ์‹œ๊ตฌ์š” ์ œ๊ฐ€ ์˜คํžˆ๋ ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ € ๋ฏฟ์–ด์ฃผ์‹ ๋งŒํผ ๋”ํฐ ๋ณด๋‹ตํ•ด๋“œ๋ฆด๊ป˜์š” ^^~ ๋ถ„๋‹น ์Šคํƒ€๋ฉ”์ดํŠธ ํœ˜ํŠธ๋‹ˆ์Šค ํด๋Ÿฝ ์ˆ˜์ž…์‚ฐ ํœ˜ํŠธ๋‹ˆ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ ๋ถ„๋‹น ์ œ 1,2 ํœ˜ํŠธ๋‹ˆ์Šค/์ „์‹œ์žฅ ์šด์˜ (์„ฑ๋‚จ์‹œ ๋ถ„๋‹น๊ตฌ ์ด๋งค๋™ 106-5 ์˜ค์„ฑํ”„๋ผ์ž5์ธต) ๊ด‘์ฃผ ์ œ 3 ์ „์‹œ์žฅ ์šด์˜ ์ค‘๊ณ , ๋ฆฌํผ ํ—ฌ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ โ˜Ž๏ธ010-4964-0681โ˜Ž๏ธ ๋ธ”๋กœ๊ทธ https://m.blog.naver.com/koamsa00 / ํ™ˆํŽ˜์ด์ง€ http://kogj.phpweb.co.kr/ #life  fitness #cybex  #startrac  #stairmaster  #๊ณ ๊ด€์žฅ  #๊ณ ๊ด€์žฅ๋งˆ์ผ“  #์Šคํƒ€๋ฉ”์ดํŠธํœ˜ํŠธ๋‹ˆ์Šค  #hammerstrength 
ํ•˜....์˜ค๋Š˜๋„ ๋ถˆํƒœ์› ๋‹ค ๋„ˆ๋ฌด ์ข‹์€ ๋ถ„๋“ค์˜ ์„ผํ„ฐ๋ฅผ ์˜คํ”ˆํ•˜์ฃผ๋Š” ๊ฒƒ์€ ๋„ˆ๋ฌด ํ–‰๋ณตํ•˜๊ณ  ๊ธฐ์œ์ผ์ด๋‹ค ์ ๋‹นํžˆ ์–‘๋ณด๋„ ํ•ด์ฃผ์‹œ๊ณ  ๊ธฐ๋‹ค๋ ค์ฃผ์‹œ๊ธฐ๋„ ํ•˜์‹œ๊ณ  ๋ฐฐ๋ คํ•ด์ฃผ์‹œ๋Š” ๋ชจ์Šต์€ ์‚ฌ์—…๊ฐ€์˜ ๊ธฐ์งˆ์ค‘ ํ•˜๋‚˜์ธ๋“ฏ ํ•˜๋‹ค ํ•˜๋‚˜๋ผ๋„ ๋” ์‹ ๊ฒฝ ์จ์ฃผ๊ฒŒ ๋˜๊ณ  ๋” ๋งŽ์€๊ฑธ ํ•ด์ฃผ๊ณ  ์‹ถ๋‹ค ์˜ค๋Š˜๋„ ํ•˜๋ฃจ ๋ฐฐ์› ๋‹ค..
์ œ๊ฐ€ ์•ฝ์†๋“œ๋ฆฐ๊ฑฐ ๊ธฐ์–ต ํ•˜์‹œ์ฃ ?
๋‹ค์Œ ์„ผํ„ฐ๋Š” ์ œ๊ฐ€ ํ•ด๋“œ๋ฆฌ๊ธฐ๋กœ์š”
์†Œ์ค‘ํ•œ ์ธ์—ฐ ๋†“์น˜์ง€ ์•Š๊ฒ ์Šต๋‹ˆ๋‹ค 
๋ถ„๋‹น ์Šคํƒ€๋ฉ”์ดํŠธ ํœ˜ํŠธ๋‹ˆ์Šค ํด๋Ÿฝ
์ˆ˜์ž…์‚ฐ ํœ˜ํŠธ๋‹ˆ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ 
๋ถ„๋‹น ์ œ 1,2 ํœ˜ํŠธ๋‹ˆ์Šค/์ „์‹œ์žฅ ์šด์˜ (์„ฑ๋‚จ์‹œ ๋ถ„๋‹น๊ตฌ ์ด๋งค๋™ 106-5 ์˜ค์„ฑํ”„๋ผ์ž5์ธต)
๊ด‘์ฃผ ์ œ 3 ์ „์‹œ์žฅ ์šด์˜
์ค‘๊ณ , ๋ฆฌํผ ํ—ฌ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ
โ˜Ž๏ธ010-4964-0681โ˜Ž๏ธ ๋ธ”๋กœ๊ทธ
https://m.blog.naver.com/koamsa00 /
ํ™ˆํŽ˜์ด์ง€
http://kogj.phpweb.co.kr/

#life fitness #cybex #startrac #stairmaster #๊ณ ๊ด€์žฅ #๊ณ ๊ด€์žฅ๋งˆ์ผ“
#์Šคํƒ€๋ฉ”์ดํŠธํœ˜ํŠธ๋‹ˆ์Šค #hammerstrength
ํ•˜....์˜ค๋Š˜๋„ ๋ถˆํƒœ์› ๋‹ค ๋„ˆ๋ฌด ์ข‹์€ ๋ถ„๋“ค์˜ ์„ผํ„ฐ๋ฅผ ์˜คํ”ˆํ•˜์ฃผ๋Š” ๊ฒƒ์€ ๋„ˆ๋ฌด ํ–‰๋ณตํ•˜๊ณ  ๊ธฐ์œ์ผ์ด๋‹ค ์ ๋‹นํžˆ ์–‘๋ณด๋„ ํ•ด์ฃผ์‹œ๊ณ  ๊ธฐ๋‹ค๋ ค์ฃผ์‹œ๊ธฐ๋„ ํ•˜์‹œ๊ณ  ๋ฐฐ๋ คํ•ด์ฃผ์‹œ๋Š” ๋ชจ์Šต์€ ์‚ฌ์—…๊ฐ€์˜ ๊ธฐ์งˆ์ค‘ ํ•˜๋‚˜์ธ๋“ฏ ํ•˜๋‹ค ํ•˜๋‚˜๋ผ๋„ ๋” ์‹ ๊ฒฝ ์จ์ฃผ๊ฒŒ ๋˜๊ณ  ๋” ๋งŽ์€๊ฑธ ํ•ด์ฃผ๊ณ  ์‹ถ๋‹ค ์˜ค๋Š˜๋„ ํ•˜๋ฃจ ๋ฐฐ์› ๋‹ค.. ์ œ๊ฐ€ ์•ฝ์†๋“œ๋ฆฐ๊ฑฐ ๊ธฐ์–ต ํ•˜์‹œ์ฃ ? ๋‹ค์Œ ์„ผํ„ฐ๋Š” ์ œ๊ฐ€ ํ•ด๋“œ๋ฆฌ๊ธฐ๋กœ์š” ์†Œ์ค‘ํ•œ ์ธ์—ฐ ๋†“์น˜์ง€ ์•Š๊ฒ ์Šต๋‹ˆ๋‹ค ๋ถ„๋‹น ์Šคํƒ€๋ฉ”์ดํŠธ ํœ˜ํŠธ๋‹ˆ์Šค ํด๋Ÿฝ ์ˆ˜์ž…์‚ฐ ํœ˜ํŠธ๋‹ˆ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ ๋ถ„๋‹น ์ œ 1,2 ํœ˜ํŠธ๋‹ˆ์Šค/์ „์‹œ์žฅ ์šด์˜ (์„ฑ๋‚จ์‹œ ๋ถ„๋‹น๊ตฌ ์ด๋งค๋™ 106-5 ์˜ค์„ฑํ”„๋ผ์ž5์ธต) ๊ด‘์ฃผ ์ œ 3 ์ „์‹œ์žฅ ์šด์˜ ์ค‘๊ณ , ๋ฆฌํผ ํ—ฌ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ โ˜Ž๏ธ010-4964-0681โ˜Ž๏ธ ๋ธ”๋กœ๊ทธ https://m.blog.naver.com/koamsa00 / ํ™ˆํŽ˜์ด์ง€ http://kogj.phpweb.co.kr/ #life  fitness #cybex  #startrac  #stairmaster  #๊ณ ๊ด€์žฅ  #๊ณ ๊ด€์žฅ๋งˆ์ผ“  #์Šคํƒ€๋ฉ”์ดํŠธํœ˜ํŠธ๋‹ˆ์Šค  #hammerstrength 
๋ฐ–์—์„œ ๋ณด๋‹ˆ๊น ๋” ์ด์˜๋‹ค

๋ถ„๋‹น ์Šคํƒ€๋ฉ”์ดํŠธ ํœ˜ํŠธ๋‹ˆ์Šค ํด๋Ÿฝ
์ˆ˜์ž…์‚ฐ ํœ˜ํŠธ๋‹ˆ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ 
๋ถ„๋‹น ์ œ 1,2 ํœ˜ํŠธ๋‹ˆ์Šค/์ „์‹œ์žฅ ์šด์˜ (์„ฑ๋‚จ์‹œ ๋ถ„๋‹น๊ตฌ ์ด๋งค๋™ 106-5 ์˜ค์„ฑํ”„๋ผ์ž5์ธต)
๊ด‘์ฃผ ์ œ 3 ์ „์‹œ์žฅ ์šด์˜
์ค‘๊ณ , ๋ฆฌํผ ํ—ฌ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ
โ˜Ž๏ธ010-4964-0681โ˜Ž๏ธ ๋ธ”๋กœ๊ทธ
https://m.blog.naver.com/koamsa00 /
ํ™ˆํŽ˜์ด์ง€
http://kogj.phpweb.co.kr/

#life fitness #cybex #startrac #stairmaster #๊ณ ๊ด€์žฅ #๊ณ ๊ด€์žฅ๋งˆ์ผ“
#์Šคํƒ€๋ฉ”์ดํŠธํœ˜ํŠธ๋‹ˆ์Šค #hammerstrength
๋ฐ–์—์„œ ๋ณด๋‹ˆ๊น ๋” ์ด์˜๋‹ค ๋ถ„๋‹น ์Šคํƒ€๋ฉ”์ดํŠธ ํœ˜ํŠธ๋‹ˆ์Šค ํด๋Ÿฝ ์ˆ˜์ž…์‚ฐ ํœ˜ํŠธ๋‹ˆ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ ๋ถ„๋‹น ์ œ 1,2 ํœ˜ํŠธ๋‹ˆ์Šค/์ „์‹œ์žฅ ์šด์˜ (์„ฑ๋‚จ์‹œ ๋ถ„๋‹น๊ตฌ ์ด๋งค๋™ 106-5 ์˜ค์„ฑํ”„๋ผ์ž5์ธต) ๊ด‘์ฃผ ์ œ 3 ์ „์‹œ์žฅ ์šด์˜ ์ค‘๊ณ , ๋ฆฌํผ ํ—ฌ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ โ˜Ž๏ธ010-4964-0681โ˜Ž๏ธ ๋ธ”๋กœ๊ทธ https://m.blog.naver.com/koamsa00 / ํ™ˆํŽ˜์ด์ง€ http://kogj.phpweb.co.kr/ #life  fitness #cybex  #startrac  #stairmaster  #๊ณ ๊ด€์žฅ  #๊ณ ๊ด€์žฅ๋งˆ์ผ“  #์Šคํƒ€๋ฉ”์ดํŠธํœ˜ํŠธ๋‹ˆ์Šค  #hammerstrength 
๋ถ„๋‹น ์Šคํƒ€๋ฉ”์ดํŠธ ํœ˜ํŠธ๋‹ˆ์Šค ํด๋Ÿฝ
์ˆ˜์ž…์‚ฐ ํœ˜ํŠธ๋‹ˆ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ 
๋ถ„๋‹น ์ œ 1,2 ํœ˜ํŠธ๋‹ˆ์Šค/์ „์‹œ์žฅ ์šด์˜ (์„ฑ๋‚จ์‹œ ๋ถ„๋‹น๊ตฌ ์ด๋งค๋™ 106-5 ์˜ค์„ฑํ”„๋ผ์ž5์ธต)
๊ด‘์ฃผ ์ œ 3 ์ „์‹œ์žฅ ์šด์˜
์ค‘๊ณ , ๋ฆฌํผ ํ—ฌ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ
โ˜Ž๏ธ010-4964-0681โ˜Ž๏ธ ๋ธ”๋กœ๊ทธ
https://m.blog.naver.com/koamsa00 /
ํ™ˆํŽ˜์ด์ง€
http://kogj.phpweb.co.kr/

#life fitness #cybex #startrac #stairmaster #๊ณ ๊ด€์žฅ #๊ณ ๊ด€์žฅ๋งˆ์ผ“
#์Šคํƒ€๋ฉ”์ดํŠธํœ˜ํŠธ๋‹ˆ์Šค #hammerstrength
๋ถ„๋‹น ์Šคํƒ€๋ฉ”์ดํŠธ ํœ˜ํŠธ๋‹ˆ์Šค ํด๋Ÿฝ ์ˆ˜์ž…์‚ฐ ํœ˜ํŠธ๋‹ˆ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ ๋ถ„๋‹น ์ œ 1,2 ํœ˜ํŠธ๋‹ˆ์Šค/์ „์‹œ์žฅ ์šด์˜ (์„ฑ๋‚จ์‹œ ๋ถ„๋‹น๊ตฌ ์ด๋งค๋™ 106-5 ์˜ค์„ฑํ”„๋ผ์ž5์ธต) ๊ด‘์ฃผ ์ œ 3 ์ „์‹œ์žฅ ์šด์˜ ์ค‘๊ณ , ๋ฆฌํผ ํ—ฌ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ โ˜Ž๏ธ010-4964-0681โ˜Ž๏ธ ๋ธ”๋กœ๊ทธ https://m.blog.naver.com/koamsa00 / ํ™ˆํŽ˜์ด์ง€ http://kogj.phpweb.co.kr/ #life  fitness #cybex  #startrac  #stairmaster  #๊ณ ๊ด€์žฅ  #๊ณ ๊ด€์žฅ๋งˆ์ผ“  #์Šคํƒ€๋ฉ”์ดํŠธํœ˜ํŠธ๋‹ˆ์Šค  #hammerstrength 
๋ถ„๋‹น ์Šคํƒ€๋ฉ”์ดํŠธ ํœ˜ํŠธ๋‹ˆ์Šค ํด๋Ÿฝ
์ˆ˜์ž…์‚ฐ ํœ˜ํŠธ๋‹ˆ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ 
๋ถ„๋‹น ์ œ 1,2 ํœ˜ํŠธ๋‹ˆ์Šค/์ „์‹œ์žฅ ์šด์˜ (์„ฑ๋‚จ์‹œ ๋ถ„๋‹น๊ตฌ ์ด๋งค๋™ 106-5 ์˜ค์„ฑํ”„๋ผ์ž5์ธต)
๊ด‘์ฃผ ์ œ 3 ์ „์‹œ์žฅ ์šด์˜
์ค‘๊ณ , ๋ฆฌํผ ํ—ฌ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ
โ˜Ž๏ธ010-4964-0681โ˜Ž๏ธ ๋ธ”๋กœ๊ทธ
https://m.blog.naver.com/koamsa00 /
ํ™ˆํŽ˜์ด์ง€
http://kogj.phpweb.co.kr/

#life fitness #cybex #startrac #stairmaster #๊ณ ๊ด€์žฅ #๊ณ ๊ด€์žฅ๋งˆ์ผ“
#์Šคํƒ€๋ฉ”์ดํŠธํœ˜ํŠธ๋‹ˆ์Šค #hammerstrength
๋ถ„๋‹น ์Šคํƒ€๋ฉ”์ดํŠธ ํœ˜ํŠธ๋‹ˆ์Šค ํด๋Ÿฝ ์ˆ˜์ž…์‚ฐ ํœ˜ํŠธ๋‹ˆ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ ๋ถ„๋‹น ์ œ 1,2 ํœ˜ํŠธ๋‹ˆ์Šค/์ „์‹œ์žฅ ์šด์˜ (์„ฑ๋‚จ์‹œ ๋ถ„๋‹น๊ตฌ ์ด๋งค๋™ 106-5 ์˜ค์„ฑํ”„๋ผ์ž5์ธต) ๊ด‘์ฃผ ์ œ 3 ์ „์‹œ์žฅ ์šด์˜ ์ค‘๊ณ , ๋ฆฌํผ ํ—ฌ์Šค ๊ธฐ๊ตฌ ์ „๋ฌธ โ˜Ž๏ธ010-4964-0681โ˜Ž๏ธ ๋ธ”๋กœ๊ทธ https://m.blog.naver.com/koamsa00 / ํ™ˆํŽ˜์ด์ง€ http://kogj.phpweb.co.kr/ #life  fitness #cybex  #startrac  #stairmaster  #๊ณ ๊ด€์žฅ  #๊ณ ๊ด€์žฅ๋งˆ์ผ“  #์Šคํƒ€๋ฉ”์ดํŠธํœ˜ํŠธ๋‹ˆ์Šค  #hammerstrength 
these past few weeks iโ€™ve been so busy outside of the gym/so focused on surviving inside the gym that i didnโ€™t even notice next week is a deload, then the lat mesocycle! time flies when youโ€™re having fun/drowning?
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. -weights: high bar squats, sumo squats, good mornings, hexbar deadlifts, calves
-cardio: 35 mins of stairmaster intervals, elliptical cooldown.
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#fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #rp #rpstrength #renaissanceperiodization #physique #femalephysique #cardio #legs #glutes #quads #squats #deadlifts #hexbar #stairmaster
these past few weeks iโ€™ve been so busy outside of the gym/so focused on surviving inside the gym that i didnโ€™t even notice next week is a deload, then the lat mesocycle! time flies when youโ€™re having fun/drowning? . . . . -weights: high bar squats, sumo squats, good mornings, hexbar deadlifts, calves -cardio: 35 mins of stairmaster intervals, elliptical cooldown. . . . . #fit  #fitness  #fitspo  #fitbit  #fitchick  #girlswholift  #abcmfitness  #bodybuilding  #powerbuilding  #powerlifting  #rp  #rpstrength  #renaissanceperiodization  #physique  #femalephysique  #cardio  #legs  #glutes  #quads  #squats  #deadlifts  #hexbar  #stairmaster 
Say something nice ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ (not me) #realtime 
#gymflow #gohard #gohardorgohome #stairmaster #quads #and #glutes #fitfam #cardio #gymlife  #beastmode#gymhumor
My increase of sweat during my workout. 
First picture is right before I stepped foot on the stair master. For optimal sweat output I love to throw on a waist trainer and my hoodie to make my core super warm so I can start melting that fat away. 
Second picture is after 15 minutes of the stair master. Just a little wet there. But donโ€™t get it twisted. It was hot as hell and itโ€™s one hell of a warm up. 
The third picture is after my Bicep, Tricep, calve workout and my final 15 minutes of stairs. During my workout Iโ€™ll continue wearing the waist trainer and hoodie unless Iโ€™m doing arms. I want to see what kind of pump Iโ€™m getting and where I need to pay more attention to or what I need to change to get the optimal stretch and contraction of each muscle. 
As you can see, I sweat my ass off in the gym. I canโ€™t tell you how many workouts I would do prior to teaming up with @getrickd that I would leave the gym with a small sweat spot on my lower back. Heโ€™s helping me cut and kicking. My ass back into shape. Iโ€™m only in the middle of my second week but I feel so much better than when I started. 
Rick is a great coach and he will keep you motivated. Thanks brother for helping me out. Youโ€™ve opened my eyes to a lot and helped me notice what Iโ€™ve been doing wrong. 6+ more weeks. I canโ€™t wait to see what the end result will be. 
#fitness #cutting #diet #exercise #stairmaster #usaf #burnthefat #whitemanafb #wafb
My increase of sweat during my workout. First picture is right before I stepped foot on the stair master. For optimal sweat output I love to throw on a waist trainer and my hoodie to make my core super warm so I can start melting that fat away. Second picture is after 15 minutes of the stair master. Just a little wet there. But donโ€™t get it twisted. It was hot as hell and itโ€™s one hell of a warm up. The third picture is after my Bicep, Tricep, calve workout and my final 15 minutes of stairs. During my workout Iโ€™ll continue wearing the waist trainer and hoodie unless Iโ€™m doing arms. I want to see what kind of pump Iโ€™m getting and where I need to pay more attention to or what I need to change to get the optimal stretch and contraction of each muscle. As you can see, I sweat my ass off in the gym. I canโ€™t tell you how many workouts I would do prior to teaming up with @getrickd that I would leave the gym with a small sweat spot on my lower back. Heโ€™s helping me cut and kicking. My ass back into shape. Iโ€™m only in the middle of my second week but I feel so much better than when I started. Rick is a great coach and he will keep you motivated. Thanks brother for helping me out. Youโ€™ve opened my eyes to a lot and helped me notice what Iโ€™ve been doing wrong. 6+ more weeks. I canโ€™t wait to see what the end result will be. #fitness  #cutting  #diet  #exercise  #stairmaster  #usaf  #burnthefat  #whitemanafb  #wafb 
๐Ÿ’ญโ€œCame all the way down here just to realize that I donโ€™t really want to walk back up...โ€.
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#thestruggleisreal #stairs #mines #ronda #spain #adventures #lazygirlproblems #cardio #stairmaster #instadaily #instagood #active
A lil cardio before I go hit these weights ... geaux hard or geaux lay down ๐Ÿ’ช๐Ÿ’ช #goodmorning #planetfitness #fitness #goals #gains #gymlife #workout #cantbuyrespect #cardio #chest #biceps #triceps #abs #stairmaster #exercisebike #benchpress #perfectpushup
Big day over here 40 mins on the stair master first time ever!
#legday #muscles #healthylifestyle #workouts #stairmaster #goalcrusher #friday #fridaymood #fitness #girlswholift
Stille og rolig fredagstrรฆning ๐Ÿ˜Š๐Ÿ‘ #stairmaster #110etager #110floors #fitnessworld #roskilde #fitnurse
Good Morning!!! Grind time!!! Letโ€™s get it ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ #stairmaster #morningcardio #letsget #vamos #dale #happyday #focused #loveyourself #selflove #selfcare #burnbabyburn๐Ÿ”ฅ
Friday โญ๏ธโšก๏ธ๐Ÿ’›๐Ÿƒโ€โ™€๏ธ Go Run
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#tgif #beautifulmorning #nevernotrunning #nevergiveup #getstrong #stairmaster #runinggirl #lovit #nikerunning #marathonsportdk
Cardino. ๐Ÿ˜ ๐Ÿ˜ฅ #teamnocalves
mein neuer bester freund fรผr die nรคchsten 3 monate ๐Ÿ˜Ž #stairmaster #comebackstronger #robocop #football #defense #linebacker #clegionaries
1000+ stair climb that was totally worth the view! #kokohead #hawaii #oahu #stairmaster
StairMaster HIITMill X. Gรฅ weekenden i mรธde med en fed fรธlelse i kroppen efter en god gang intervaltrรฆning! ๐Ÿ˜…โ €
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ใƒปใƒปใƒปโ €
#Repost @independencegymโ €
#fitnessengros #leverandรธr #altifitness #fitness #styrketrรฆning #cardio #cirkeltrรฆning #trรฆning #stairmaster #hiitmillx #intervaltraining #hiitworkout
It's not even 9am and I'm almost half way to 10,000 steps! Brutal cardio PT with @eric.chauhan ... stairway to hell for five minutes ๐Ÿ˜ฑ #cardio๐Ÿƒ #brutalworkout #stairmaster #boxinggirl #boxing #gymfit #progress #fitbit
Whoop whoop itโ€™s Friday ...finished off the week with a cardio session๐Ÿ‘ always good to mix it up and go out of your comfort zone, Iโ€™m not keen on the tower and stair master but smashed them both this morning, have a good weekend everyone.. #gymlife #fitnessisfun #cardio #rower #stairmaster #fitfam #gym #muscle #gainz #fatloss
An hour until my class and Iโ€™m still lay in bed .. good job itโ€™s only across the road !! โ€ข
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#weightloss #weightlossjourney #losingweight #toneup #health #nutrition #healthywomen #eatwell #cardio #weights #personaltraining #womeninfitness #runner #womenwhorun #gym #cycling #rowing #stairmaster #calories #protein #food #walking #calories #applefitness #protein #bootcamp #boxing #calories #water #hydrated  #fatburn #hiit
An hour until my class and Iโ€™m still lay in bed .. good job itโ€™s only across the road !! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #weightloss  #weightlossjourney  #losingweight  #toneup  #health  #nutrition  #healthywomen  #eatwell  #cardio  #weights  #personaltraining  #womeninfitness  #runner  #womenwhorun  #gym  #cycling  #rowing  #stairmaster  #calories  #protein  #food  #walking  #calories  #applefitness  #protein  #bootcamp  #boxing  #calories  #water  #hydrated  #fatburn  #hiit 
Auch #cardio muss sein! #stairmaster #mit @tom__peters #bodybuilder #ripped #diet #ifbb #dennisjamesclassic #sport #love #dedicated #munichcity #munichsports #089 
Meine Supps kauf ich bei @any_sportnahrung www.sportnahrung.de mit dem Code "NPL "
Sichert ihr euch nochmals einen schรถnen Rabatt! 
#staystrong #strongeffect #
Fredaaaag ๐Ÿ™๐Ÿผ en fullspรคckad dag som bestรฅr av nattjobb (kom hem vid halv 8) โœ”๏ธ,
tittade fรถrbi gymmet och kรถrde jรคrnet med ett brรถst och magpass och Avslutade med 12 min stairmaster โœ”๏ธ
duschad โœ”๏ธ dags att sova nรฅgra timmar ๐Ÿ˜ด

Klockan ringer 13 dรฅ ska de sista fixas innan jag drar till mamma fรถr o fira lillsyrran ๐ŸŽ๐ŸŽ‰ som alltid sista minuten med allt, ska diska, dammsuga (om den vill, full pรฅse och glรถmt kรถpa ny ๐ŸŸ๐Ÿ™„) packa, slรฅ in presenter. Allt detta under 1 timme och gitta till Smรฅland senare idag ๐Ÿ˜Ž
Fredaaaag ๐Ÿ™๐Ÿผ en fullspรคckad dag som bestรฅr av nattjobb (kom hem vid halv 8) โœ”๏ธ, tittade fรถrbi gymmet och kรถrde jรคrnet med ett brรถst och magpass och Avslutade med 12 min stairmaster โœ”๏ธ duschad โœ”๏ธ dags att sova nรฅgra timmar ๐Ÿ˜ด Klockan ringer 13 dรฅ ska de sista fixas innan jag drar till mamma fรถr o fira lillsyrran ๐ŸŽ๐ŸŽ‰ som alltid sista minuten med allt, ska diska, dammsuga (om den vill, full pรฅse och glรถmt kรถpa ny ๐ŸŸ๐Ÿ™„) packa, slรฅ in presenter. Allt detta under 1 timme och gitta till Smรฅland senare idag ๐Ÿ˜Ž
Even though Iโ€™m beyond Exhausted, Iโ€™m Excited to get off work in the morning and #KillIt at the Gym, I need that Therapy in my Life ๐Ÿ–ค  FitnessJourney #WorkOutComplete #Keto #Focused #EveryWorkOutCounts #NeverGivingUp #GymLifeIsLife #GrindLife #GoalCrusher # #KetoQueen #StairMaster #Dedication #Productive #followme #SelfLove #Fasting #Ketosis #fitspiration #KetoAF #FatBurning #LosingWeight #UnAshamed #BodyPositivity #InstaFitness #Transformation #FitFam #Motivation #Evolve #Grow
Even though Iโ€™m beyond Exhausted, Iโ€™m Excited to get off work in the morning and #KillIt  at the Gym, I need that Therapy in my Life ๐Ÿ–ค FitnessJourney #WorkOutComplete  #Keto  #Focused  #EveryWorkOutCounts  #NeverGivingUp  #GymLifeIsLife  #GrindLife  #GoalCrusher  # #KetoQueen  #StairMaster  #Dedication  #Productive  #followme  #SelfLove  #Fasting  #Ketosis  #fitspiration  #KetoAF  #FatBurning  #LosingWeight  #UnAshamed  #BodyPositivity  #InstaFitness  #Transformation  #FitFam  #Motivation  #Evolve  #Grow 
Today was another #legday for me, been doing them a lot lately.  Also I did tons of #cardio Over 700 calories burned.  #hardiocardio from #elliptical to #treadmill #incline and #stairmill #stairmaster I actually like the new ones that @24hourfitness_applevalley got it. @matrix has some good equipment.  Obviously like #startrec as I have one at my house. 
One day I'll actually film my workouts. And as always anyone is welcome to join. I may look like an #AssHole , but I'm pretty friendly. 
My favorite part about working out is the #sauna clear out those #toxins Plus have some interesting convos there.

Please someone train harder then me. #consistencyiskey #dedication
Today was another #legday  for me, been doing them a lot lately. Also I did tons of #cardio  Over 700 calories burned. #hardiocardio  from #elliptical  to #treadmill  #incline  and #stairmill  #stairmaster  I actually like the new ones that @24hourfitness_applevalley got it. @matrix has some good equipment. Obviously like #startrec  as I have one at my house. One day I'll actually film my workouts. And as always anyone is welcome to join. I may look like an #AssHole  , but I'm pretty friendly. My favorite part about working out is the #sauna  clear out those #toxins  Plus have some interesting convos there. Please someone train harder then me. #consistencyiskey  #dedication 
Thereโ€™s no place like your home gym ๐Ÿ–คโœจ so stoked to kick ass today! Really pumped on my last weigh in! Ready for the next! #gymmotivation #outdoorgym #weightlifting #cardio #stairmaster #girlswholift #fitnessmotivation #workout #healthylifestyle #flexibledieting #losangelesgym #weho #runyoncanyon #fitnesslife #change #revengebody #weightloss
Am Cardio done ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ #stairmaster #6am  #fastedcardio  #training #notlazy #calories #leanmuscle
#fitnessfriday ๐Ÿ˜Ž Loving the #stairmaster...company ๐Ÿ˜Š and change of scenery ๐Ÿ’ช Looking forward to a busy, exciting #weekend #lifeisgood #godisgood #activeweekends #bootybuilding #fitnessgoals #training #runner #cardio #gymgirl #fitgirl #happy #activeliving #eatclean #goals #fitness #doitforyou
Day 37: 40 mins: on the Hell Master (Stair Master) ๐Ÿ˜“๐Ÿƒ...before that Core warm up: abs, lower abs, obliques. #consistency #staystrong #losewieght #cardio #stairmaster #consistencyformsdreams #consistencyiskey #stayconsistent #workout #losewieght #gettingfit #gettingitin #anotherworkoutday #goals #goalsetting #ksugym
Idag var det riktigt svettigt pรฅ trappan, 30 riktigt tunga minuter med 300 brรคnda kalorier sรฅ jag รคr nรถjd! ๐Ÿ˜… #weightloss #cardio #stairmaster #sweat #tired #happy #morning #fitliving #motivation #inspiration #nordicwellness #friday
Had a fairly easy day, just one jet. Stats for the day, took it slow on the #Stairmaster today as I wanted some deep muscle work instead of high cardio. We got our monthly subscription shirts in today from @gruntstyle and love it per usual!

#KetoMum #Ketones #GymLife #Win4You #Goals

Tonight was a no stream day. So I worked on my Homework, watched TMโ€™s @xzaktheripper play #Fortnite, and worked on some special somethings. Caved to TMโ€™s peer pressure and got MHW for the PC, freaking savages. I got a picture from my first giveaway winners prize this morning too ~^-^~ #twitchmilitia #twitchaffiliate #supportsmallstreamers #supportsmallstreams #smallstreamercommunity
Had a fairly easy day, just one jet. Stats for the day, took it slow on the #Stairmaster  today as I wanted some deep muscle work instead of high cardio. We got our monthly subscription shirts in today from @gruntstyle and love it per usual! #KetoMum  #Ketones  #GymLife  #Win4You  #Goals  Tonight was a no stream day. So I worked on my Homework, watched TMโ€™s @xzaktheripper play #Fortnite , and worked on some special somethings. Caved to TMโ€™s peer pressure and got MHW for the PC, freaking savages. I got a picture from my first giveaway winners prize this morning too ~^-^~ #twitchmilitia  #twitchaffiliate  #supportsmallstreamers  #supportsmallstreams  #smallstreamercommunity 
Did #stairmaster and about a mile on the #tredmill plus legs quick workout before heading to work...๐Ÿ˜Š
Did #stairmaster  and about a mile on the #tredmill  plus legs quick workout before heading to work...๐Ÿ˜Š
My left knee has been hurting and clicking so I hopped on Ben the Stationary Bike Tuesday night and took yesterday off completely. Today was leg day and yoga followed by 30 minutes with Ben. Tomorrow I'll go back to Stanley the #Stairmaster... we're close like that ๐Ÿคฃโค๐Ÿ˜“
My left knee has been hurting and clicking so I hopped on Ben the Stationary Bike Tuesday night and took yesterday off completely. Today was leg day and yoga followed by 30 minutes with Ben. Tomorrow I'll go back to Stanley the #Stairmaster ... we're close like that ๐Ÿคฃโค๐Ÿ˜“
Took a week off and now Iโ€™m paying for it ๐Ÿ˜ซ Iโ€™m smiling on the outside and crying inside ๐Ÿ˜ญ

#cardio
#dying
#stairmaster 
#thirstythursday 
#sweetsweat
2 posts in one day๐Ÿ˜œ Cardio the day after leg day never gets easier. I only did 30 minutes on level 9 today and I thought my soul had left my body...I had never felt so out of shape in my life. But I did it and that's what counts! (Peep the story for the numbers.) Trying to keep my ๐Ÿ‘€ on the prize. My shirt says blessed but that's an understatement with the amount of opportunities I hope to be presented with as long as I keep grinding. ๐Ÿ‘Š๐Ÿฝ #eyesontheprize #motivated #dedicated #leangoals #postlegday #cardioday #stairmaster #gym #gymgrind #fitness #fitchicks #blessed #spandex #vans #tank #brunette #selfie
2 posts in one day๐Ÿ˜œ Cardio the day after leg day never gets easier. I only did 30 minutes on level 9 today and I thought my soul had left my body...I had never felt so out of shape in my life. But I did it and that's what counts! (Peep the story for the numbers.) Trying to keep my ๐Ÿ‘€ on the prize. My shirt says blessed but that's an understatement with the amount of opportunities I hope to be presented with as long as I keep grinding. ๐Ÿ‘Š๐Ÿฝ #eyesontheprize  #motivated  #dedicated  #leangoals  #postlegday  #cardioday  #stairmaster  #gym  #gymgrind  #fitness  #fitchicks  #blessed  #spandex  #vans  #tank  #brunette  #selfie 
Internal rotation, take a look to your inside...
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@diamantes_coaching 
@pharmalabsmx 
@otelomix_oficial 
@gx8labs 
@genxnutrition20 @vikingmetcon @trueproteinmx 
#LosDiamantes 
#DiamantesCoaching 
#PharmaLabsTeam
#VikingStrong #VikingElitefitness
#TrueProtein
#GX8labs
#Otelomix 
#bodybuilding #shapeoftheday #fitnessmotivation #Queretaro #mexico #shredded #veins #vascular #fitness #chestday #legday #stairmaster #mexico #fitnessaddict #fitnessgoals #goals #fitnessfreak #gym #muscles #fitnesslifestyle #fitnessjourney #bodytransformation
Internal rotation, take a look to your inside... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @diamantes_coaching @pharmalabsmx @otelomix_oficial @gx8labs @genxnutrition20 @vikingmetcon @trueproteinmx #LosDiamantes  #DiamantesCoaching  #PharmaLabsTeam  #VikingStrong  #VikingElitefitness  #TrueProtein  #GX8labs  #Otelomix  #bodybuilding  #shapeoftheday  #fitnessmotivation  #Queretaro  #mexico  #shredded  #veins  #vascular  #fitness  #chestday  #legday  #stairmaster  #mexico  #fitnessaddict  #fitnessgoals  #goals  #fitnessfreak  #gym  #muscles  #fitnesslifestyle  #fitnessjourney  #bodytransformation 
High volume back and calves with 20 mins of HIIT makes for a sweaty selfie ๐Ÿ˜Œ๐Ÿ˜Œ #backday #hiit #stairmaster
High volume back and calves with 20 mins of HIIT makes for a sweaty selfie ๐Ÿ˜Œ๐Ÿ˜Œ #backday  #hiit  #stairmaster 
Session # 2 at the gym today.. - 
Honestly, it was for tanning at first but how could I pass up my love.. The Stairmasterโค ..she does wonders for me, and I for her. (Don't tell Christine.. ๐Ÿš—๐Ÿค)
I know I've said that I Like Big, Sweaty Men.. but I Love Big, Sweaty Machines more! Besides, that's how I become a Big, Sweaty Man, myself. ๐Ÿ’ช๐Ÿ˜ Hit another 1/2 hr of Cardio on top of a 1/2 hr Cardio earlier, After an intense hour-long weight training session. Then back home at JKO's Palace (currently) for another hour +plus of Cardio as I finish this here post. Making it another 2hr+ Cardio day. But alas.. .

Funny story about when I got finished with the Stairmaster.. when I went to go get the stuff to clean the machine, there was this guy ready to use it.. This guys reaction to the machine was somethin' else.. And very rewarding to me. His eyes bugged, he had this look of confusion and bewilderment.. he looked around the gym and eventually landed his gaze on me. Seeing me all drenched, I put up my hands, smirked and said, '..Wasn't me' then I told him that clearly I was easily the culprit. He said he was like what the hell... I cleaned it and told him have fun then said to myself as I left, "..you'll never train as hard as me though". So, was a good day and a fun night. Thought I'd share that and what goes into gettin' where you wanna be and also getting these... -

P.s. Take THAT, @karlandersonwwe ๐Ÿ’ช๐Ÿ˜ƒ๐Ÿค˜ -

_Champ.๐Ÿ† Training -

Online Fitness Training w/ JOHNNY KNOCKOUT
Available at: jknockout.wixsite.com/johnnyknockout/fitness . . .

#JohnnyKnockout
#Champion ๐Ÿ†
#WorldHeavyweightChampion
#KnockoutWorkout
#Champ #Training
#Abs
#HighIntensity
#Cardio
#Conditioning
#Workout
#Gym
#Stairmaster ๐Ÿ’•
#BigSweatyMen ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ง๐Ÿšน
#Consistency
#Persistence
#Success
#Bodybuilding
#PersonalTrainer
#Rebel
#Exercise
#Fitness
#Alpha
#Athlete
#Wrestler
#ProWrestling
#Wrestling
#Positivity
#Motivation
#Inspiration
Session # 2 at the gym today.. - Honestly, it was for tanning at first but how could I pass up my love.. The Stairmasterโค ..she does wonders for me, and I for her. (Don't tell Christine.. ๐Ÿš—๐Ÿค) I know I've said that I Like Big, Sweaty Men.. but I Love Big, Sweaty Machines more! Besides, that's how I become a Big, Sweaty Man, myself. ๐Ÿ’ช๐Ÿ˜ Hit another 1/2 hr of Cardio on top of a 1/2 hr Cardio earlier, After an intense hour-long weight training session. Then back home at JKO's Palace (currently) for another hour +plus of Cardio as I finish this here post. Making it another 2hr+ Cardio day. But alas.. . Funny story about when I got finished with the Stairmaster.. when I went to go get the stuff to clean the machine, there was this guy ready to use it.. This guys reaction to the machine was somethin' else.. And very rewarding to me. His eyes bugged, he had this look of confusion and bewilderment.. he looked around the gym and eventually landed his gaze on me. Seeing me all drenched, I put up my hands, smirked and said, '..Wasn't me' then I told him that clearly I was easily the culprit. He said he was like what the hell... I cleaned it and told him have fun then said to myself as I left, "..you'll never train as hard as me though". So, was a good day and a fun night. Thought I'd share that and what goes into gettin' where you wanna be and also getting these... - P.s. Take THAT, @karlandersonwwe ๐Ÿ’ช๐Ÿ˜ƒ๐Ÿค˜ - _Champ.๐Ÿ† Training - Online Fitness Training w/ JOHNNY KNOCKOUT Available at: jknockout.wixsite.com/johnnyknockout/fitness . . . #JohnnyKnockout  #Champion  ๐Ÿ† #WorldHeavyweightChampion  #KnockoutWorkout  #Champ  #Training  #Abs  #HighIntensity  #Cardio  #Conditioning  #Workout  #Gym  #Stairmaster  ๐Ÿ’• #BigSweatyMen  ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ง๐Ÿšน #Consistency  #Persistence  #Success  #Bodybuilding  #PersonalTrainer  #Rebel  #Exercise  #Fitness  #Alpha  #Athlete  #Wrestler  #ProWrestling  #Wrestling  #Positivity  #Motivation  #Inspiration 
Hi there !!! Sorry I wasnโ€™t able to post today! Super busy with work and getting ready for this Iceland trip coming up!!! But today I worked out on legs and did stair master and arc trainer! I also ate completely keto. But when I came home from work around 11:30 tonight my parents bought pizza and wings. And yes. I had half a slice and three wings :) and I upset I did it? A little. Do I regret it? Not at all. It was delicious. And I donโ€™t believe in restricting. I believe in going harder the next day and not making it a habit ๐Ÿ’ช๐Ÿผ and boy have I been working my ass off. #KetoDiet #Keto #WorkOut #Fit #Fitness #Run #Jog #StairMaster #LaFitness #WeightLoss #WeightLossMotivation #Motivation #NeverSayNever #Progress #Gym
Hi there !!! Sorry I wasnโ€™t able to post today! Super busy with work and getting ready for this Iceland trip coming up!!! But today I worked out on legs and did stair master and arc trainer! I also ate completely keto. But when I came home from work around 11:30 tonight my parents bought pizza and wings. And yes. I had half a slice and three wings :) and I upset I did it? A little. Do I regret it? Not at all. It was delicious. And I donโ€™t believe in restricting. I believe in going harder the next day and not making it a habit ๐Ÿ’ช๐Ÿผ and boy have I been working my ass off. #KetoDiet  #Keto  #WorkOut  #Fit  #Fitness  #Run  #Jog  #StairMaster  #LaFitness  #WeightLoss  #WeightLossMotivation  #Motivation  #NeverSayNever  #Progress  #Gym 
Stairmaster!!
.
.
With all the cardio machines out there..#stairmaster is by far the best one!! Burns calories and tones your legs and butt๐Ÿ‘๐Ÿฝ๐Ÿค—. Managed to do 30 mins each Time to start my workout and my next goal will be 40 mins..
.
.
#gym #gymworkout #fit #fitnessjourney #weightloss #weightlossjourney #dedication #fitmom #fattofit #toronto #booty๐Ÿ‘ #cardio #myweightlossjourney #latepost #loseweight
There is no elevator to success.
You have to take the stairs.
And when you feel like stopping think about why you STARTED!!
It always seems impossible until it is done.
Keep going ๐Ÿ’ช๐Ÿป
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#gymmotivation #stairmaster #thursdaymotivation #anytimefitness #happyplace #gymtime #sweatpink #gymready #legday #healthylifestyle #addidas #strongwomen #anytimefitnessfamily #potd #loveyourbody #bodypositivity #personaltrainer #training #trx #latenightworkout #fridayjr #almosttheweekend #goals #fitnessgoals #workworkwork #success #staystrong #transformationthursday
There is no elevator to success. You have to take the stairs. And when you feel like stopping think about why you STARTED!! It always seems impossible until it is done. Keep going ๐Ÿ’ช๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gymmotivation  #stairmaster  #thursdaymotivation  #anytimefitness  #happyplace  #gymtime  #sweatpink  #gymready  #legday  #healthylifestyle  #addidas  #strongwomen  #anytimefitnessfamily  #potd  #loveyourbody  #bodypositivity  #personaltrainer  #training  #trx  #latenightworkout  #fridayjr  #almosttheweekend  #goals  #fitnessgoals  #workworkwork  #success  #staystrong  #transformationthursday 
I'm still sore from leg day Tuesday. Taking a rest day today was MIGHTY tempting. But that's what makes this victory do much sweeter. 
Another leg day in the books. 
________________________________________________
THE WORKOUT

3 sets 15 reps
Alternating curtsy lunge 50lb barbell
Sumo squat 50lb barbell
Leg press 140lbs
Single leg press Right 40lbs
+ Left 40lbs

Over the rainbow Right + Left
Donkey kick Right
+ Left

10 minutes STAIR MASTER
________________________________________________
ABS

5 minutes planks
30 second intervals

Elbow plank
Full plank
Shoulder tap
Cross over plank
Side plank Right
+ Left
Reverse plank
Spiderman plank
Hip dip plank
Elbow plank
________________________________________________
#fitchick #fitchicks #fitwoman #fitmom #fitmoms #fitness #fitforless #fitlife #fitlifestyle #active #activelife #gymlife #legday #glutes #quads #innerthighs #fitissexy #strongissexy #lift #squat #lunge #cardio #stairmaster #abs #plank #planks
I'm still sore from leg day Tuesday. Taking a rest day today was MIGHTY tempting. But that's what makes this victory do much sweeter. Another leg day in the books. ________________________________________________ THE WORKOUT 3 sets 15 reps Alternating curtsy lunge 50lb barbell Sumo squat 50lb barbell Leg press 140lbs Single leg press Right 40lbs + Left 40lbs Over the rainbow Right + Left Donkey kick Right + Left 10 minutes STAIR MASTER ________________________________________________ ABS 5 minutes planks 30 second intervals Elbow plank Full plank Shoulder tap Cross over plank Side plank Right + Left Reverse plank Spiderman plank Hip dip plank Elbow plank ________________________________________________ #fitchick  #fitchicks  #fitwoman  #fitmom  #fitmoms  #fitness  #fitforless  #fitlife  #fitlifestyle  #active  #activelife  #gymlife  #legday  #glutes  #quads  #innerthighs  #fitissexy  #strongissexy  #lift  #squat  #lunge  #cardio  #stairmaster  #abs  #plank  #planks 
English bulldog @doingdummy ... Be calm and comment below and also tag and share .......
#bulldog #bulldogsofinstagram #englishbulldog #englishmastiff #calm #calming #calmdog #dogstagram #dogoftheday #dogstagram #animals #lovebulldog #bulldoglove #bulldoglife #stairmaster #stair #sitonmyface #sit #pets #pet #dont #dontfollowtounfollow #
Today's #lunchhour ๐Ÿ‘พ
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Because I've learned to make moves in silence and now I can't feel my legs lol .
#iwantresults #stairmaster #thirstythursday #sweatisfatcrying #thickthighsmatter
45 min stairmaster โœ…
.
Itโ€™s nights like tonight after a 12 hour work day that are the hardest to get to the gym. But the reward and feeling of gratitude once youโ€™re done far outweighs the โ€œrelaxationโ€ time at home. . 
Form the routine and stick to it, it makes it harder to break ๐Ÿ’ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
45 min stairmaster โœ… . Itโ€™s nights like tonight after a 12 hour work day that are the hardest to get to the gym. But the reward and feeling of gratitude once youโ€™re done far outweighs the โ€œrelaxationโ€ time at home. . Form the routine and stick to it, it makes it harder to break ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Hello, world! It's #GymTherapy!
๐Ÿ”ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธโ›น๏ธโ€โ™‚๏ธ๐Ÿ…๐Ÿ…๐Ÿ†๐Ÿ”ฅ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #fitness #lifestyle #fit #motivation #dedication #fitspo #workout #gym #fitnessmodel #strong #healthylife #gethealthy #healthytalk #getfit โœ…โœ…โœ…โœ…โœ… โœ… โœ… โœ… โœ… โœ… โœ… โœ… โœ… #YouCanDoIt #trainhard #noexcuses #fitnessgoals #fitfam #gymlife #cardio #nopainnogain #sweat #stairmaster #getstrong #fitlife #fitnessaddict
Hello, world! It's #GymTherapy ! ๐Ÿ”ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธโ›น๏ธโ€โ™‚๏ธ๐Ÿ…๐Ÿ…๐Ÿ†๐Ÿ”ฅ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #fitness  #lifestyle  #fit  #motivation  #dedication  #fitspo  #workout  #gym  #fitnessmodel  #strong  #healthylife  #gethealthy  #healthytalk  #getfit  โœ…โœ…โœ…โœ…โœ… โœ… โœ… โœ… โœ… โœ… โœ… โœ… โœ… #YouCanDoIt  #trainhard  #noexcuses  #fitnessgoals  #fitfam  #gymlife  #cardio  #nopainnogain  #sweat  #stairmaster  #getstrong  #fitlife  #fitnessaddict