Deffo a favoured chest exercise of mine are #dips - -
Great full range of motion can be achieved ( if desired ) -
Hits the chest and triceps really well too....
Plus I always think it’s beneficial to keep in some body weight style movements where the hands remain still and the body moves !!!! .
For personalised online fitness and nutrition coaching 🏋🏼♂️🍗🎯.
check the link in my bio >>> @andy_naylor_pure_elite_pro .
Be sure to check out my sponsors @gonutritionuk for all your fitness and nutrition supplements plus pre prepped meals 🥛🍱.
Use code ‘NBD30’ for your site wide discount.
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Meet band member @imnottjyoung !
👉🏽 TJ grew up in Blackwood NJ where he started out as a singer. It wasn’t until college when he learned his first instrument; the piano
👉🏽 Unknown by many TJ was actually on szn 13 of @americanidol 👀 lucky for us we’ve had him for 6 months so far
👉🏽 You can usually catch him doing 1 of 3 things @howl.philly : banging on a trash can during a @Macklemore song, doing splits on the piano to @pitbull , or singing “Africa” by Toto 🌍
Mixing up my training. Doing my prep for my competition’s this year has been nothing more then a amazing journey. Not being coached and not having the guidance of a solid direction of a blue print to get me on stage has made my journey a journey. But what a amazing journey it’s been. Having met athletes from all over the east coast of Queensland for advice has been great!. You individual’s no exactly who you are 🤸♂️💃✅. This week being 3 weeks out I have lowered my food consumption too 1,500 calleries. In a very large Drop. But still keeping my reps at a very heavy weight. Here on this particular exorcise I am lifting 493 kg 3 x 12. No longer doing cardio. Lifting heavier and throwing my self into a huge deficit is actually giving me faster results then the cardio did!. But everyone is different in terms of how to get the same goal to each person. 🤸♂️✅💃
THANK YOU, THANK YOU, THANK YOU LISA MAXWELL!!! Today Lisa came to my rescue and took time out of her busy schedule to colour and cut my hair at her house. She is fully booked at the salon this month and after a chat with my regular hairdresser (who has recently had a baby) she offered to colour my hair so it's looking luscious for comp day!
Lisa is also a bodybuilder so chatting for 2 hrs while she worked her magic was easy.
Thanks again Lisa!! #friendofafriend#bodybuilding#inversmagic#gymchat#stageready#lusciouslocks
We have it all in the Maritimes .... seminars and lots of experienced posing instructors to perfect your presentation on stage! So for anyone competing who needs to focus on their posing for their upcoming shows this fall or next spring ... here’s another class offered by Angele Arseneault Next Level Posing @miss.angele.fit that started Aug 5th but has lots of room for more! Again these instructors know what it takes to be the best on stage so these classes are a must for competitors needing improvement in these areas. The judges always remember presentation and first impressions are so important. Contact Angele she’s located in Moncton on how to sign up ! #polishyourpresentation#posingclasses#nextlevelposing#stageready
When your besties are amazing . They wait hours for you to grace that stage and make a banner and make you fudge and cakes . I can’t thank everyone enough for making the effort tday @paul.broadbent.fflc @bakes.by.mama @zahrasham @juliedove18 @kloethemis @bramfit_ @janeannegelder @heidilauramay @riggerbootsblondie @bramref #stageready#friends#familytime#strong#bikinicompetitor#happiness