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#sidechest pose 🕺🏽
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Just about hanging on to a touch of fullness even on Super low carbs... -
Couple more days and sessions and the flatness returns 😬
#sidechest  pose 🕺🏽 - Just about hanging on to a touch of fullness even on Super low carbs... - Couple more days and sessions and the flatness returns 😬
Andrius Bernotas (@teamandrius) at the 2018 NPC Titan Open where he placed 2nd in LHW and 1st in Classic Physique Class C. Andrius is wearing @MusclePotential #BestFitClassicPhysiqueTrunks in Milliskin Tricot Black with no waistband and flat panel front, as well as #BestFitPosers in Metallic Mystique Purple with flat panel front and 1/2 back rear style.

See More Pics - https://musclepotential.com/project/andrius-bernotas-2018-npc-titan-open/

Other athletes are seeing the difference when they choose @musclepotential, why aren't you TAKING CONTROL OF YOUR LOOK ON STAGE?
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Schedule a FREE Design Consult with @musclepotential, check our profile for link or click here - https://musclepotential.com/free-design-consult/ NOW!
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Get your own TODAY!! #musclepotential #bodybuildingtrunks #stageready #posingtrunk #classicphysiquetrunks #classicphysiquesuit #contestprep #posingtrunks #posingsuit #custommadeposingsuits #mensposingsuits #bodybuilding #bodybuilder #competitionsuit #bodybuildingcomp #posingsuits #ifbbpro #stagetrunks #musclemodel #ifbbproleague #PCA #mensposingtrunks #mensbodybuilding #npcclassicphysique #npcbodybuilding
Andrius Bernotas (@teamandrius) at the 2018 NPC Titan Open where he placed 2nd in LHW and 1st in Classic Physique Class C. Andrius is wearing @MusclePotential #BestFitClassicPhysiqueTrunks  in Milliskin Tricot Black with no waistband and flat panel front, as well as #BestFitPosers  in Metallic Mystique Purple with flat panel front and 1/2 back rear style. See More Pics - https://musclepotential.com/project/andrius-bernotas-2018-npc-titan-open/ Other athletes are seeing the difference when they choose @musclepotential, why aren't you TAKING CONTROL OF YOUR LOOK ON STAGE? • • • Schedule a FREE Design Consult with @musclepotential, check our profile for link or click here - https://musclepotential.com/free-design-consult/ NOW! • • • Get your own TODAY!! #musclepotential  #bodybuildingtrunks  #stageready  #posingtrunk  #classicphysiquetrunks  #classicphysiquesuit  #contestprep  #posingtrunks  #posingsuit  #custommadeposingsuits  #mensposingsuits  #bodybuilding  #bodybuilder  #competitionsuit  #bodybuildingcomp  #posingsuits  #ifbbpro  #stagetrunks  #musclemodel  #ifbbproleague  #PCA  #mensposingtrunks  #mensbodybuilding  #npcclassicphysique  #npcbodybuilding 
#trasformationtuesday 2016-2018 progress pics from our final show of the year. We’ve come a long way since 2016.  Although the physical transformation is welcome there are a lot of things I’ve said goodbye to in the last couple of years. Most of them haunting. Insecurities. Past mistakes. Feelings about the presumptions people make about my past. The outward appearance, however, is only a physical manifestation of the inner journey. My mind is at peace. My heart is full. As this chapter closes Saturday and the new one begins, I know this isn’t the end. I’m ready to take the stage. I’m ready to see where this fitness journey leads me next. This #transformation post is dedicated to people everywhere on the journey to spiritual, emotional and physical health. We will conquer this day 💯
Much love ❤️ #npc #masters #classicphysique #athletes #preplife #stageready #eatclean #trainharder #workoutroutines #igfit #fitnessgoals2018 #zenlife #balance #peaceofmind #iifym #syll #seeyoulaterleaner #aft #alabamafittribe
#trasformationtuesday  2016-2018 progress pics from our final show of the year. We’ve come a long way since 2016. Although the physical transformation is welcome there are a lot of things I’ve said goodbye to in the last couple of years. Most of them haunting. Insecurities. Past mistakes. Feelings about the presumptions people make about my past. The outward appearance, however, is only a physical manifestation of the inner journey. My mind is at peace. My heart is full. As this chapter closes Saturday and the new one begins, I know this isn’t the end. I’m ready to take the stage. I’m ready to see where this fitness journey leads me next. This #transformation  post is dedicated to people everywhere on the journey to spiritual, emotional and physical health. We will conquer this day 💯 Much love ❤️ #npc  #masters  #classicphysique  #athletes  #preplife  #stageready  #eatclean  #trainharder  #workoutroutines  #igfit  #fitnessgoals2018  #zenlife  #balance  #peaceofmind  #iifym  #syll  #seeyoulaterleaner  #aft  #alabamafittribe 
#before - Demo time on this 1756 Cape’s kitchen. Why cover up that beam?! You lose cabinet space and it adds SO much character when exposed. Open shelving going in. 👍🏻 .
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#staging #homestaging #homedecor #stagingworks #stageit #newchapterhsc #stager #stageready #newenglandrealestate 
#newhampshire #redesign #occupiedhomestaging #vacanthomestaging #interiordesign #homestagingworks #homestagingsells #homestagingtips #propertystyling #propertystaging #propertystylist #nhrealestate #newhampshirehomes
#before  - Demo time on this 1756 Cape’s kitchen. Why cover up that beam?! You lose cabinet space and it adds SO much character when exposed. Open shelving going in. 👍🏻 . . . . . . #staging  #homestaging  #homedecor  #stagingworks  #stageit  #newchapterhsc  #stager  #stageready  #newenglandrealestate  #newhampshire  #redesign  #occupiedhomestaging  #vacanthomestaging  #interiordesign  #homestagingworks  #homestagingsells  #homestagingtips  #propertystyling  #propertystaging  #propertystylist  #nhrealestate  #newhampshirehomes 
How do I feel at 9 days out? Tired, excited, energetic, exhausted, calm, focused... so exactly as I should feel. Prep comes with a huge span of physical effects. But, ask anyone who has done it before and they’ll tell you - if you don’t feel kinda shitty, you probably aren’t ready. 😏
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#figuregirls #figurecompetitorsworldwide #quarterturns #posing #gymtime #stageready #preplife #competitorlife #bodybuildinggirls #prepfeels #leaningdown #abs #deltsfordays #posedown #nostoppingnow #workfnharder #workethic #fitnesslifestyle #realtalk #toughtimesneverlast #gettingitdone #happyandproud #ironforgedfitness
How do I feel at 9 days out? Tired, excited, energetic, exhausted, calm, focused... so exactly as I should feel. Prep comes with a huge span of physical effects. But, ask anyone who has done it before and they’ll tell you - if you don’t feel kinda shitty, you probably aren’t ready. 😏 . . . #figuregirls  #figurecompetitorsworldwide  #quarterturns  #posing  #gymtime  #stageready  #preplife  #competitorlife  #bodybuildinggirls  #prepfeels  #leaningdown  #abs  #deltsfordays  #posedown  #nostoppingnow  #workfnharder  #workethic  #fitnesslifestyle  #realtalk  #toughtimesneverlast  #gettingitdone  #happyandproud  #ironforgedfitness 
Deffo a favoured chest exercise of mine are #dips - -
Great full range of motion can be achieved ( if desired ) -
Hits the chest and triceps really well too....
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Plus I always think it’s beneficial to keep in some body weight style movements where the hands remain still and the body moves !!!! .
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For personalised online fitness and nutrition coaching 🏋🏼‍♂️🍗🎯.
check the link in my bio >>> @andy_naylor_pure_elite_pro .
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Be sure to check out my sponsors @gonutritionuk for all your fitness and nutrition supplements plus pre prepped meals 🥛🍱.
Use code ‘NBD30’ for your site wide discount.
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Need a solution for traveling with your daily food? Check out @preppedandpacked for the very best meal management luggage you can buy 🎒.
Use code ANDY10 for a cool 10% OFF
Deffo a favoured chest exercise of mine are #dips  - - Great full range of motion can be achieved ( if desired ) - Hits the chest and triceps really well too.... - Plus I always think it’s beneficial to keep in some body weight style movements where the hands remain still and the body moves !!!! . - ▫️▫️▫️▫️▫️ - For personalised online fitness and nutrition coaching 🏋🏼‍♂️🍗🎯. check the link in my bio >>> @andy_naylor_pure_elite_pro . - ▫️▫️▫️▫️▫️ - Be sure to check out my sponsors @gonutritionuk for all your fitness and nutrition supplements plus pre prepped meals 🥛🍱. Use code ‘NBD30’ for your site wide discount. - ▫️▫️▫️▫️▫️▫️ - Need a solution for traveling with your daily food? Check out @preppedandpacked for the very best meal management luggage you can buy 🎒. Use code ANDY10 for a cool 10% OFF
Had so much fun performing my demi character solo today! 😁 can’t wait to perform again soon 💖 #kdc18 #shanadancer #biloelaeisteddfod #competion #kdcdiamonds #kdcdancer #shanaoriginal #karlasdancecollective #demicharacter #dancer #dancelife #stageready
Les jolis décors normands ✨
Les jolis décors normands ✨
This show has done sooooo much for me in so many aspects!!! Definitely an awesome feeling to hear your name for the center box!!!! @thecolinhobbs ..... my guy, my guy... Just know I appreciate ya man..... we've talked about many things when it comes to fitness, but this one had been a talk for a min! Thanks for the motivation and help! @the_fit_coop thanks for introducing me to the posing world! My guy, @ifbb_pro_huddstayfit thanks for the last minute session and tweets on the posing! Everyone, whom truly supported me... i thank you for the motivation and encouragement! Now the show must go on!!! #ontothenexton #npc #npccompetitor #npcnationalqualifier #passion #consistency #stageready #abs #lean #bulk #fitlife #lifestyle #diet #gotime #fit #nike #muscle #mass #gains #prep #brand #fitmencook #fitchef #fitmodel #neverbethe1sttopose
This show has done sooooo much for me in so many aspects!!! Definitely an awesome feeling to hear your name for the center box!!!! @thecolinhobbs ..... my guy, my guy... Just know I appreciate ya man..... we've talked about many things when it comes to fitness, but this one had been a talk for a min! Thanks for the motivation and help! @the_fit_coop thanks for introducing me to the posing world! My guy, @ifbb_pro_huddstayfit thanks for the last minute session and tweets on the posing! Everyone, whom truly supported me... i thank you for the motivation and encouragement! Now the show must go on!!! #ontothenexton  #npc  #npccompetitor  #npcnationalqualifier  #passion  #consistency  #stageready  #abs  #lean  #bulk  #fitlife  #lifestyle  #diet  #gotime  #fit  #nike  #muscle  #mass  #gains  #prep  #brand  #fitmencook  #fitchef  #fitmodel  #neverbethe1sttopose 
When your bestie just wants you to be great, and fusses at you because you haven't  been practicing in your heels. I betta post this video!!! @keymo_mo, better Sis?????😂😂🤣🤣 #practice #posing #stageready #wbffworlds2018 #wbfftransformationdivision #walk #competion
Rhinestones are a girls best friend
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#rhinestones #burlesque #sparkle #glam #glitter #glitz #bedazzle #shoes #charactershoes #bedazzledshoes #stageready
30lbs down and I feel #juststrong this journey is hard, amazing, sometimes frustrating, but awesome!! I have only ever bought one other “workout” outfit before and this line is actually amazing. The outfit I am currently wearing fits amazing. 
Use the code on my Instagram and receive 10percent off and 10 percent goes to U16AA LMRA ringette team!

I am almost half way to my destination! #bejuststrong 
#fitnessmotivation #sassyfitchick #fitforlife #itsalifestyle #noexcuses #makeithappen #goals #girlpower #liferocks #fraservalleyfitness #doitforyourself #dontquit #itsthejourney  #getfit #dontstopbelieving #getonthatstage #bodybuilding #stageready #competitonprep #physiquecompetitor
30lbs down and I feel #juststrong  this journey is hard, amazing, sometimes frustrating, but awesome!! I have only ever bought one other “workout” outfit before and this line is actually amazing. The outfit I am currently wearing fits amazing. Use the code on my Instagram and receive 10percent off and 10 percent goes to U16AA LMRA ringette team! I am almost half way to my destination! #bejuststrong  #fitnessmotivation  #sassyfitchick  #fitforlife  #itsalifestyle  #noexcuses  #makeithappen  #goals  #girlpower  #liferocks  #fraservalleyfitness  #doitforyourself  #dontquit  #itsthejourney  #getfit  #dontstopbelieving  #getonthatstage  #bodybuilding  #stageready  #competitonprep  #physiquecompetitor 
🌟 Stars gets their moment to show off in the dark of  the night ✨ 
Not even simplicity is simple why should they not sparkle a little bit more louder 🔊 -Papaki 
#dragqueenmakeup #dragqueensgalore #throwbackphoto
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#dragqueenafrica #dragqueenrealness #dragqueendivas #windhoek #namibiabeauty #namibiamakeupartist #african #africanbeauty #topmakeupartist #topafricanmakeupartist #sparklingbeauty #sparkle #beautyobsessed #stars#stageready #performer #muaworldwide #makeupfan #purebeautybar #malemua #mystory #stayson #stayput@papaki.makeup
🌟 Stars gets their moment to show off in the dark of the night ✨ Not even simplicity is simple why should they not sparkle a little bit more louder 🔊 -Papaki #dragqueenmakeup  #dragqueensgalore  #throwbackphoto  . . . . . . . . . . . . . #dragqueenafrica  #dragqueenrealness  #dragqueendivas  #windhoek  #namibiabeauty  #namibiamakeupartist  #african  #africanbeauty  #topmakeupartist  #topafricanmakeupartist  #sparklingbeauty  #sparkle  #beautyobsessed  #stars #stageready  #performer  #muaworldwide  #makeupfan  #purebeautybar  #malemua  #mystory  #stayson  #stayput @papaki.makeup
🌟 Stars gets their moment to show off in the dark of the night 🌙 
Not even simplicity is simple why should they not sparkle a little bit more louder 🔊-Papaki 
#dragqueenmakeup #dragqueenlife #throwbackphoto
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#dragqueendivas #dragqueensgalore #dragqueenrealness #dragqueenrace #dragqueenafrica #worldglamour #windhoekmakeupartist #windhoek #namibiamakeupartist #africanbeauty #african #makeupfan #makeup#beautyobsessed #beauty#stars#performer #performancelooks #stageready #topmakeupartist #africantopmakeupartist #stayputmakeup @papaki.makeup
🌟 Stars gets their moment to show off in the dark of the night 🌙 Not even simplicity is simple why should they not sparkle a little bit more louder 🔊-Papaki #dragqueenmakeup  #dragqueenlife  #throwbackphoto  . . . . . . . . . . . . . . . . . #dragqueendivas  #dragqueensgalore  #dragqueenrealness  #dragqueenrace  #dragqueenafrica  #worldglamour  #windhoekmakeupartist  #windhoek  #namibiamakeupartist  #africanbeauty  #african  #makeupfan  #makeup #beautyobsessed  #beauty #stars #performer  #performancelooks  #stageready  #topmakeupartist  #africantopmakeupartist  #stayputmakeup  @papaki.makeup
Level 2 kicking off the NS 2018-2019 Dance Season in the first class of the year!
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#nsd4life  #Level2 #dance #dancelife #studiolife #talent #dancer #stageready #inspire #tap #jazz #ballet #hiphop #contemporarydance #aerialarts #company #team #friends
Proud to announce that I have been offered a sponsorship for all of my on stage wear and gym training wear for my comps. The amazing women herself Karen from @bodyz_by_kaz who made my bikini for my first comp has reached out to me and after making such a beautiful affordable bikini that made me feel and look amazing on my Comp day, how could I say no?  #Repost @bodyz_by_kaz with @get_repost
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JO COCHRANE -  BODYZ BY KAZ SPONSORED ATHLETE
TRAINING FOR SEASON A 2019
IF YOU WANT IT FIGHT FOR IT
JO CERTAINLY HAS _ Jo's journey is inspiring to say the least

SPONSORED BY BODYZ BY KAZ
KAZ:- Multiple NABBA STATE, NATIONAL, INTERNATIONAL FIGURE CHAMPION
CONCEPT 2 INDOOR ROWING WORLD RECORD HOLDER
CONCEPT 2 SKI ERG WORLD RECORD HOLDER

#figurechic #physiquechic #journey2success #workout #gains #goals #motivation #stageready #fitness #healthylife #weighttraining #ironaddicts #pumpingiron #flex #lift #bodybuilding #power #seasonA #womenwithmuscles #strength #beastmode #focussed #athlete #reps #sets #gymlife #msphysique
Proud to announce that I have been offered a sponsorship for all of my on stage wear and gym training wear for my comps. The amazing women herself Karen from @bodyz_by_kaz who made my bikini for my first comp has reached out to me and after making such a beautiful affordable bikini that made me feel and look amazing on my Comp day, how could I say no? #Repost  @bodyz_by_kaz with @get_repost ・・・ JO COCHRANE - BODYZ BY KAZ SPONSORED ATHLETE TRAINING FOR SEASON A 2019 IF YOU WANT IT FIGHT FOR IT JO CERTAINLY HAS _ Jo's journey is inspiring to say the least SPONSORED BY BODYZ BY KAZ KAZ:- Multiple NABBA STATE, NATIONAL, INTERNATIONAL FIGURE CHAMPION CONCEPT 2 INDOOR ROWING WORLD RECORD HOLDER CONCEPT 2 SKI ERG WORLD RECORD HOLDER #figurechic  #physiquechic  #journey2success  #workout  #gains  #goals  #motivation  #stageready  #fitness  #healthylife  #weighttraining  #ironaddicts  #pumpingiron  #flex  #lift  #bodybuilding  #power  #seasonA  #womenwithmuscles  #strength  #beastmode  #focussed  #athlete  #reps  #sets  #gymlife  #msphysique 
Meet band member @imnottjyoung !
👉🏽 TJ grew up in Blackwood NJ where he started out as a singer. It wasn’t until college when he learned his first instrument; the piano
👉🏽 Unknown by many TJ was actually on szn 13 of @americanidol 👀 lucky for us we’ve had him for 6 months so far
👉🏽 You can usually catch him doing 1 of 3 things @howl.philly : banging on a trash can during a @Macklemore song, doing splits on the piano to @pitbull , or singing “Africa” by Toto 🌍
Meet band member @imnottjyoung ! 👉🏽 TJ grew up in Blackwood NJ where he started out as a singer. It wasn’t until college when he learned his first instrument; the piano 👉🏽 Unknown by many TJ was actually on szn 13 of @americanidol 👀 lucky for us we’ve had him for 6 months so far 👉🏽 You can usually catch him doing 1 of 3 things @howl.philly : banging on a trash can during a @Macklemore song, doing splits on the piano to @pitbull , or singing “Africa” by Toto 🌍
JO COCHRANE -  BODYZ BY KAZ SPONSORED ATHLETE
TRAINING FOR SEASON A 2019
IF YOU WANT IT FIGHT FOR IT
JO CERTAINLY HAS _ Jo's journey is inspiring to say the least

SPONSORED BY BODYZ BY KAZ
KAZ:- Multiple NABBA STATE, NATIONAL, INTERNATIONAL FIGURE CHAMPION
CONCEPT 2 INDOOR ROWING WORLD RECORD HOLDER
CONCEPT 2 SKI ERG WORLD RECORD HOLDER

#figurechic #physiquechic #journey2success #workout #gains #goals #motivation #stageready #fitness #healthylife #weighttraining #ironaddicts #pumpingiron #flex #lift #bodybuilding #power #seasonA #womenwithmuscles #strength #beastmode #focussed #athlete #reps #sets #gymlife
JO COCHRANE - BODYZ BY KAZ SPONSORED ATHLETE TRAINING FOR SEASON A 2019 IF YOU WANT IT FIGHT FOR IT JO CERTAINLY HAS _ Jo's journey is inspiring to say the least SPONSORED BY BODYZ BY KAZ KAZ:- Multiple NABBA STATE, NATIONAL, INTERNATIONAL FIGURE CHAMPION CONCEPT 2 INDOOR ROWING WORLD RECORD HOLDER CONCEPT 2 SKI ERG WORLD RECORD HOLDER #figurechic  #physiquechic  #journey2success  #workout  #gains  #goals  #motivation  #stageready  #fitness  #healthylife  #weighttraining  #ironaddicts  #pumpingiron  #flex  #lift  #bodybuilding  #power  #seasonA  #womenwithmuscles  #strength  #beastmode  #focussed  #athlete  #reps  #sets  #gymlife 
#stageready @primobaruk @rosswallpiano •
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 #singerlife🎤 #singerlondon #offtowork #music #singer #london #love #piano #pianist #livemusic #pianoduo #primobarlondon @primobaruk @rosswallpiano @tessingeruk
Metal heart, metal heart.. They found it everywhere... 🤟🏻
#stageready #metalheart #rockchicks #singer #varnamegarock #musicislife #havingthetimeofourlives
Monday Mindset
Exercise doesn’t just change your body, it changes your mind, your attitude & your mood!
It is so apparent the better you feel you look, the better you feel in your mind! Nourish your body to nourish your mindset!
Your attitude reflects your mood!
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To join the Prepped by Panthers Team email 
Preppedby@panthersgym.com
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#preppedbypanthers #panthersteam #champions #compprep #prepcoach #prep #coaching #posingcoach #online #nutrition #competition #mindset #pro #elite #ifbb #bodybuilding #classic #mensphysique #muscularmensphysique #bodyfitness #figure #wellness #musclemodel #fitnessmodel #stageready #bikini #mondaymood #happy
Monday Mindset Exercise doesn’t just change your body, it changes your mind, your attitude & your mood! It is so apparent the better you feel you look, the better you feel in your mind! Nourish your body to nourish your mindset! Your attitude reflects your mood! ********* To join the Prepped by Panthers Team email Preppedby@panthersgym.com ********* #preppedbypanthers  #panthersteam  #champions  #compprep  #prepcoach  #prep  #coaching  #posingcoach  #online  #nutrition  #competition  #mindset  #pro  #elite  #ifbb  #bodybuilding  #classic  #mensphysique  #muscularmensphysique  #bodyfitness  #figure  #wellness  #musclemodel  #fitnessmodel  #stageready  #bikini  #mondaymood  #happy 
*No dejes escapar las personas que hacen bonito tu mundo*
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Las personas que hacen bonito tu mundo son aquellas que permanecen. Ósea, aquellas que te reconfortan, te sacan sonrisas, te sosiegan y te mantienen fuerte ante la vida. Con ellas, las relaciones son sólidas, consistentes y leales.

La gente bonita es la sincera, la que aprieta la mano y cuando mira los ojos llega hasta el corazón. Su sola presencia emociona, porque respetan, porque no juzgan y siempre dan la cara.
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Por eso eres de las personas que haces lindo mi mundo 💛 gracias!
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#bikinicompetition #npcbikini #npcbikinicompetitor #bikiniprep 
#olympiabound #overallwinner
#competitionprep #onlinetraining #onlinetrainer #competitioncoach #personaltrainer #personaltraining #contestprep #gettinglean #bulking #preplife #posingcoach #stageready #procardbound #procardhungry #bodybuildingmotivation #fitnessaddict #fitnessmodel #fitfam 
#bodybuilding
*No dejes escapar las personas que hacen bonito tu mundo* . Las personas que hacen bonito tu mundo son aquellas que permanecen. Ósea, aquellas que te reconfortan, te sacan sonrisas, te sosiegan y te mantienen fuerte ante la vida. Con ellas, las relaciones son sólidas, consistentes y leales. La gente bonita es la sincera, la que aprieta la mano y cuando mira los ojos llega hasta el corazón. Su sola presencia emociona, porque respetan, porque no juzgan y siempre dan la cara. . Por eso eres de las personas que haces lindo mi mundo 💛 gracias! . . #bikinicompetition  #npcbikini  #npcbikinicompetitor  #bikiniprep  #olympiabound  #overallwinner  #competitionprep  #onlinetraining  #onlinetrainer  #competitioncoach  #personaltrainer  #personaltraining  #contestprep  #gettinglean  #bulking  #preplife  #posingcoach  #stageready  #procardbound  #procardhungry  #bodybuildingmotivation  #fitnessaddict  #fitnessmodel  #fitfam  #bodybuilding 
The offseason (grow season) can be even more daunting than prep. I’ve been struggling this past week to stay on my diet due to excuses and more excuses. The strength you gain in the gym is nice but losing the shreds, carrying the extra weight and feeling like the goal is so far away can mess with your head. Not to mention growth  comes in very small increments and it feels like watching paint dry. I need to break up grow season jnto smaller goals  that I can use as milestones to track my progress and feel like I’m productive. #learning #notperfect #growthisslow #working #dontquit #refocus #sticktotheplan #npc #ifbb #bodybuilding #classicphysique #physique #bikini #figure #bikini #muscle #fitness #diet #dedication #fitfam #shreds #conditioning #mealprep #smile #hardwork #contest #stageready #compete #mindset #beastmode #supplement
The offseason (grow season) can be even more daunting than prep. I’ve been struggling this past week to stay on my diet due to excuses and more excuses. The strength you gain in the gym is nice but losing the shreds, carrying the extra weight and feeling like the goal is so far away can mess with your head. Not to mention growth comes in very small increments and it feels like watching paint dry. I need to break up grow season jnto smaller goals that I can use as milestones to track my progress and feel like I’m productive. #learning  #notperfect  #growthisslow  #working  #dontquit  #refocus  #sticktotheplan  #npc  #ifbb  #bodybuilding  #classicphysique  #physique  #bikini  #figure  #bikini  #muscle  #fitness  #diet  #dedication  #fitfam  #shreds  #conditioning  #mealprep  #smile  #hardwork  #contest  #stageready  #compete  #mindset  #beastmode  #supplement 
I made my #fabulous and #fit sister a #dope #tshirt. Y’all wish her luck as she heads back on stage for #npc #figure #competition!!!! 💪🏾 #shelifts #stageready #fitnessmotivation #builtnotbought
Its HAPPENING!! Write down May 11,2019!!
Show Glow will be hosting our own bodybuilding show!! Looking for Vendors and sponsors!! #Repost @show_glow_tanning
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GBO South Padre Island Showdown coming in May 11, 2019,SPI Convention Center....Pro Qualifying event featuring bodybuilding, strongman, and powerlifting! Event being held in 26k sqft of exhibit hall at the South Padre Island Convention Center!
Brought to you by Show Glow Competition Tanning!
Sponship packages and booths available!!
#bodybuildincompetition #southpadreisland #fitnessexpo #vendorswanted #liquidsunrayz #showglow #getyourrayzon #globalbodybuildingorganization #gboathletes #southpadreislandtx #brownsville #mcallen #instafit #bodybuildingcompetition
#bikinicompetitor #beachbody #classicbodybuilding #stageready #athletesfirst #texasfitness #nff #nga #gbonaturals #texasbodybuilding
Its HAPPENING!! Write down May 11,2019!! Show Glow will be hosting our own bodybuilding show!! Looking for Vendors and sponsors!! #Repost  @show_glow_tanning • • • • • GBO South Padre Island Showdown coming in May 11, 2019,SPI Convention Center....Pro Qualifying event featuring bodybuilding, strongman, and powerlifting! Event being held in 26k sqft of exhibit hall at the South Padre Island Convention Center! Brought to you by Show Glow Competition Tanning! Sponship packages and booths available!! #bodybuildincompetition  #southpadreisland  #fitnessexpo  #vendorswanted  #liquidsunrayz  #showglow  #getyourrayzon  #globalbodybuildingorganization  #gboathletes  #southpadreislandtx  #brownsville  #mcallen  #instafit  #bodybuildingcompetition  #bikinicompetitor  #beachbody  #classicbodybuilding  #stageready  #athletesfirst  #texasfitness  #nff  #nga  #gbonaturals  #texasbodybuilding 
Looking for a DELICIOUS & NUTRITIOUS options for the busy am? ❤️VEGAN BREAKFAST ♥ 
Strawberry  Almond Quinoa Oatmeal 🥣 🍓 🥥
#vegan #veganbreakfast #mealplan #mealprep #portioncontrol #musclefood #npc #ifbb #chefFabio #coachingandcooking #personalchef #keto #Paleo #personaltrainer #leadbyexample #ketokitchen #stageready #gilbert #chandler #queencreek #scottsdale #phoenix
Charles Dixon (@ctankdixon) at the 2017 Arnold Sports Festival were he placed 7th in the 212 Pro Class. Charles is wearing @MusclePotential #BestFitPosers in Metallic Foil Fishscale Green with 3/8 side straps, contoured front and gathered 1/2 back rear style.

See more pics - https://musclepotential.com/project/charles-dixon-2017-arnold-sports-festival/

Other athletes are seeing the difference when they choose @musclepotential, why aren't you TAKING CONTROL OF YOUR LOOK ON STAGE?
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Schedule a FREE Design Consult with @musclepotential, check our profile for link or click here - https://musclepotential.com/free-design-consult/ NOW!
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Get your own TODAY!! #musclepotential #bodybuildingtrunks #stageready #posingtrunk #classicphysiquetrunks #classicphysiquesuit #contestprep #posingtrunks #posingsuit #custommadeposingsuits #mensposingsuits #bodybuilding#bodybuilder #competitionsuit #bodybuildingcomp #posingsuits #ifbbpro#stagetrunks #musclemodel #ifbbproleague #PCA #mensposingtrunks#mensbodybuilding #npcclassicphysique #npcbodybuilding
Charles Dixon (@ctankdixon) at the 2017 Arnold Sports Festival were he placed 7th in the 212 Pro Class. Charles is wearing @MusclePotential #BestFitPosers  in Metallic Foil Fishscale Green with 3/8 side straps, contoured front and gathered 1/2 back rear style. See more pics - https://musclepotential.com/project/charles-dixon-2017-arnold-sports-festival/ Other athletes are seeing the difference when they choose @musclepotential, why aren't you TAKING CONTROL OF YOUR LOOK ON STAGE? • • • Schedule a FREE Design Consult with @musclepotential, check our profile for link or click here - https://musclepotential.com/free-design-consult/ NOW! • • • Get your own TODAY!! #musclepotential  #bodybuildingtrunks  #stageready  #posingtrunk  #classicphysiquetrunks  #classicphysiquesuit  #contestprep  #posingtrunks  #posingsuit  #custommadeposingsuits  #mensposingsuits  #bodybuilding #bodybuilder  #competitionsuit  #bodybuildingcomp  #posingsuits  #ifbbpro #stagetrunks  #musclemodel  #ifbbproleague  #PCA  #mensposingtrunks #mensbodybuilding  #npcclassicphysique  #npcbodybuilding 
Whoo....... I finally finished blinging my stage suit out. Man this was WORK!!! But I will be lighting up the stage with all this sparkle!!!!! #wbff #wbffworlds2018  #wbfftransformationdivision  #stageready #competion #transformation #vegasbaby #strut #goalcrusher
Coming to stage near you! Happy Monday!! Stage Ready::Stay Ready ✌🏾❤️ - - - - - - - - - - - -
#CoreyKellySings 
#Singer
#Songwriter
#Vocals
#Vocalist
#VocalCoach
#Tenor
#itunes 
#YouTube
#Gay
#GayArtist
#GaySinger
#LGBT
#StageReady
What do you get when you put a bodybuilder in a nice suit?

GBO SWAG!

If you can pull this look off, sign up for the swag category today!

Order your contest photos and personalized packages.
👉👉👉 #battleofcentraltexas #globalbodybuildingorganization #GBONaturals #physiqueproacacademy #labordayclassic #gbotexas #swag #fitnessmodel #physiquemodel #stageready #stagepressence #stagephotos #instamodel #model 
@doclist @mercer84
Mixing up my training. Doing my prep for my competition’s this year has been nothing more then a amazing journey. Not being coached and not having the guidance of a solid direction of a blue print to get me on stage has made my journey a journey. But what a amazing journey it’s been. Having met athletes from all over the east coast of Queensland for advice has been great!. You individual’s no exactly who you are 🤸‍♂️💃✅. This week being 3 weeks out I have lowered my food consumption too 1,500 calleries. In a very large Drop. But still keeping my reps at a very heavy weight. Here on this particular exorcise I am lifting 493 kg 3 x 12. No longer doing cardio. Lifting heavier and throwing my self into a huge deficit is actually giving me faster results then the cardio did!. But everyone is different in terms of how to get the same goal to each person. 🤸‍♂️✅💃
Mixing up my training. Doing my prep for my competition’s this year has been nothing more then a amazing journey. Not being coached and not having the guidance of a solid direction of a blue print to get me on stage has made my journey a journey. But what a amazing journey it’s been. Having met athletes from all over the east coast of Queensland for advice has been great!. You individual’s no exactly who you are 🤸‍♂️💃✅. This week being 3 weeks out I have lowered my food consumption too 1,500 calleries. In a very large Drop. But still keeping my reps at a very heavy weight. Here on this particular exorcise I am lifting 493 kg 3 x 12. No longer doing cardio. Lifting heavier and throwing my self into a huge deficit is actually giving me faster results then the cardio did!. But everyone is different in terms of how to get the same goal to each person. 🤸‍♂️✅💃
I rarely have the opportunity to be "made-up"... it's funny seing myself #stageready and  look so different to how I usually walk around!
Here @mikailajaksic #contoured me for a pole dancing competition!

#instamakeup #mup #makeup #lashes #contour #hairandmakeup #glamorous #redlips #poledance #competition #ignite #physipole
Monday Motivation
3 Competitors 
3 Trophies
3 British Invites
3 Arnold Invites
Great results give you & your team that extra kick to continue to strive to achieve goals!
Panthers Team Leader Francisco & “veteran” 😉 of competing pretty much knows his body & what works and doesn’t but it’s always good to have a bit of guidance when needed during the prep process! @summershapept has added another win to his already huge haul of Regional, National & International Trophies....he earned his well deserved Elite status last year in style!
@alauracampbell1 with her 2nd win of the year is now already working towards a better package to present to the International Stage for her first time in Wellness!
@dey_fitness took a respectable 2nd Place in her first time on stage with the Prepped by Panthers Team and did herself proud!
They say you either win or you learn but we have done both! Looking forward to making even more improvements for next time on stage!
Well done team!
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To join the Prepped by Panthers Team email 
Preppedby@panthersgym.com
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#preppedbypanthers #panthersteam #champions #compprep #prepcoach #prep #coaching #posingcoach #online #nutrition #competition #mindset #pro #elite #ifbb #bodybuilding #classic #mensphysique #muscularmensphysique #bodyfitness #figure #wellness #musclemodel #fitnessmodel #stageready #bikini #teamwork #livingthedream
Monday Motivation 3 Competitors 3 Trophies 3 British Invites 3 Arnold Invites Great results give you & your team that extra kick to continue to strive to achieve goals! Panthers Team Leader Francisco & “veteran” 😉 of competing pretty much knows his body & what works and doesn’t but it’s always good to have a bit of guidance when needed during the prep process! @summershapept has added another win to his already huge haul of Regional, National & International Trophies....he earned his well deserved Elite status last year in style! @alauracampbell1 with her 2nd win of the year is now already working towards a better package to present to the International Stage for her first time in Wellness! @dey_fitness took a respectable 2nd Place in her first time on stage with the Prepped by Panthers Team and did herself proud! They say you either win or you learn but we have done both! Looking forward to making even more improvements for next time on stage! Well done team! ********* To join the Prepped by Panthers Team email Preppedby@panthersgym.com ********* #preppedbypanthers  #panthersteam  #champions  #compprep  #prepcoach  #prep  #coaching  #posingcoach  #online  #nutrition  #competition  #mindset  #pro  #elite  #ifbb  #bodybuilding  #classic  #mensphysique  #muscularmensphysique  #bodyfitness  #figure  #wellness  #musclemodel  #fitnessmodel  #stageready  #bikini  #teamwork  #livingthedream 
No filter needed; We are 4 weeks out. And yes Im saying we, cause we are a family, a team. We work hard together, we support each beyond any limits and after the work is done.......Now this bit @vinruk loves; we have burgers🍔and all the rest 🌮🌭🍔🥞🥪🎂🍪🍕together
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@vinruk We are forever in your corner. Lets Get This🏆
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#diamondcup #ukbff #mensphysique #bodybuilding #competitor #motivation #inspiration #prep #preplife #shredds #symmetry #balance #condition #completepackage #stageready #stagepresence #experiencethedifference #doit #theygway #teamyg #teamyorkys #yorkysgym
No filter needed; We are 4 weeks out. And yes Im saying we, cause we are a family, a team. We work hard together, we support each beyond any limits and after the work is done.......Now this bit @vinruk loves; we have burgers🍔and all the rest 🌮🌭🍔🥞🥪🎂🍪🍕together - - @vinruk We are forever in your corner. Lets Get This🏆 - - #diamondcup  #ukbff  #mensphysique  #bodybuilding  #competitor  #motivation  #inspiration  #prep  #preplife  #shredds  #symmetry  #balance  #condition  #completepackage  #stageready  #stagepresence  #experiencethedifference  #doit  #theygway  #teamyg  #teamyorkys  #yorkysgym 
I've got an exciting act brewing for this Saturday. Can't wait to share it with you! .
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#propdesign #couldron #witch  #bubbles #potion #spell #diy
THANK YOU, THANK YOU, THANK YOU LISA MAXWELL!!! Today Lisa came to my rescue and took time out of her busy schedule to colour and cut my hair at her house. She is fully booked at the salon this month and after a chat with my regular hairdresser (who has recently had a baby) she offered to colour my hair so it's looking luscious for comp day!

Lisa is also a bodybuilder so chatting for 2 hrs while she worked her magic was easy. 
Thanks again Lisa!! #friendofafriend #bodybuilding #inversmagic #gymchat #stageready #lusciouslocks
THANK YOU, THANK YOU, THANK YOU LISA MAXWELL!!! Today Lisa came to my rescue and took time out of her busy schedule to colour and cut my hair at her house. She is fully booked at the salon this month and after a chat with my regular hairdresser (who has recently had a baby) she offered to colour my hair so it's looking luscious for comp day! Lisa is also a bodybuilder so chatting for 2 hrs while she worked her magic was easy. Thanks again Lisa!! #friendofafriend  #bodybuilding  #inversmagic  #gymchat  #stageready  #lusciouslocks 
Huge thanks to @seanfergusonmuscle1234 for an  amazing weekend in at The Dorchester Show 💪🏾🙌🏾🏆
Proud to have tanned lot's of great competitors. Well done everyone and thank you for the laughs backstage 😍😍😍
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#showtans #perfecttan #spraytanexpert #stagetan #blackmagictanuk #besttan #stageready #tan #fitness #Dorchester .
If y’all don’t get it by now, we got each other’s backs. Hers is just a lot prettier to look at. So grateful for my lady @dumbbells_and_donuts_1221 tonight. I’ve been down all weekend with some extremely intense physical pain, to the point that I haven’t been able to perform day to day tasks. She willingly stepped up to help me, even though I tried to tough it out myself 🙄.. considering where she’s at in her process, I wanted her to be able to solely focus on that but she wasn’t having it. Simply one of the most selfless individuals I’ve ever met and I’m truly thankful for many reasons.  #teamfreakshow #gasstationready #stageready #powerlifting #figure #fit #fitfam #bodybuilding #couple #motivation #instagood #gym #lift #training #liftheavy #body #muscle #goals #sober #freak #blessed #strength #strong #savage #beast #real #vampire #gothgirl #gladiator
If y’all don’t get it by now, we got each other’s backs. Hers is just a lot prettier to look at. So grateful for my lady @dumbbells_and_donuts_1221 tonight. I’ve been down all weekend with some extremely intense physical pain, to the point that I haven’t been able to perform day to day tasks. She willingly stepped up to help me, even though I tried to tough it out myself 🙄.. considering where she’s at in her process, I wanted her to be able to solely focus on that but she wasn’t having it. Simply one of the most selfless individuals I’ve ever met and I’m truly thankful for many reasons. #teamfreakshow  #gasstationready  #stageready  #powerlifting  #figure  #fit  #fitfam  #bodybuilding  #couple  #motivation  #instagood  #gym  #lift  #training  #liftheavy  #body  #muscle  #goals  #sober  #freak  #blessed  #strength  #strong  #savage  #beast  #real  #vampire  #gothgirl  #gladiator 
Two weeks out holding a little water but pleased with the look sometimes. 😀 #mastraining #trustrheprocess #masathlete #stageready #northamericans #npc #oldmuscle
GBO South Padre Island Showdown coming in May 11, 2019....Pro Qualifying event featuring bodybuilding, strongman, and powerlifting! Event being held in 26k sqft of exhibit hall at the South Padre Island Convention Center!
Brought to you by Show Glow Competition Tanning!
Sponship packages and booths available!!
#bodybuildincompetition #southpadreisland #fitnessexpo #vendorswanted #liquidsunrayz #showglow #getyourrayzon #globalbodybuildingorganization #gboathletes #southpadreislandtx #brownsville #mcallen #instafit #bodybuildingcompetition
#bikinicompetitor #beachbody #classicbodybuilding #stageready #athletesfirst #texasfitness #nff #nga #gbonaturals #texasbodybuilding
GBO South Padre Island Showdown coming in May 11, 2019....Pro Qualifying event featuring bodybuilding, strongman, and powerlifting! Event being held in 26k sqft of exhibit hall at the South Padre Island Convention Center! Brought to you by Show Glow Competition Tanning! Sponship packages and booths available!! #bodybuildincompetition  #southpadreisland  #fitnessexpo  #vendorswanted  #liquidsunrayz  #showglow  #getyourrayzon  #globalbodybuildingorganization  #gboathletes  #southpadreislandtx  #brownsville  #mcallen  #instafit  #bodybuildingcompetition  #bikinicompetitor  #beachbody  #classicbodybuilding  #stageready  #athletesfirst  #texasfitness  #nff  #nga  #gbonaturals  #texasbodybuilding 
1st place in all three categories, and the Overall in masters for @phirmphysique

Hair and Makeup by @suckerfreehq • 909-767-3015 for info on Tanning, Hair, and Makeup 
#bikini #boyswithmuscles #bodybuilding #classicphysique #competition #competitiontan #figure #fitness #fitfam #girlswithmuscles #glamsquad #hair #ifbb #instafitness #mensphysique #musclecontest #makeup #npc #physique #stageready #tannedcreations #tan #tanning #womensphysique
The countdown is on! Peak week has arrived and I am preparing to make my pro debut this Saturday! Who’s gonna be there to cheer on some wonderful athletes?! .
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#wnbf #wnbfbikinipro #wnbfpro #bikini #bikinipro #inbf #bikinicompetitor #bikinimodel #peakweek #stageready itsfinallyhere #fitness #fitnesslifestyle #motivation #motivate
We have it all in the Maritimes .... seminars and lots of experienced posing instructors to perfect your presentation on stage!  So for anyone competing who needs to focus on their posing for their upcoming shows this fall or next spring ... here’s another class offered by Angele Arseneault Next Level Posing @miss.angele.fit that started Aug 5th but has lots of room for more!  Again these instructors know what it takes to be the best on stage so these classes are a must for competitors needing improvement in these areas. The judges always remember presentation and first impressions are so important. Contact Angele she’s located in Moncton on how to sign up ! #polishyourpresentation #posingclasses #nextlevelposing #stageready
We have it all in the Maritimes .... seminars and lots of experienced posing instructors to perfect your presentation on stage! So for anyone competing who needs to focus on their posing for their upcoming shows this fall or next spring ... here’s another class offered by Angele Arseneault Next Level Posing @miss.angele.fit that started Aug 5th but has lots of room for more! Again these instructors know what it takes to be the best on stage so these classes are a must for competitors needing improvement in these areas. The judges always remember presentation and first impressions are so important. Contact Angele she’s located in Moncton on how to sign up ! #polishyourpresentation  #posingclasses  #nextlevelposing  #stageready 
When you get sent a pic from a fellow competitor and you're happy with the condition... But makes you want to improve everything more and more.. I'll admit it, I was chuffed with what I presented on that day but any bodybuilder will agree...ya never content with the previous show. Striving to get better and progress to my preferred size and cat 👌💪🏆
#UKBFF #mastermensphysique #growing #fitover40 #gainz #improving #athlete #gymfreak #competitor #shredded #stageready
When you get sent a pic from a fellow competitor and you're happy with the condition... But makes you want to improve everything more and more.. I'll admit it, I was chuffed with what I presented on that day but any bodybuilder will agree...ya never content with the previous show. Striving to get better and progress to my preferred size and cat 👌💪🏆 #UKBFF  #mastermensphysique  #growing  #fitover40  #gainz  #improving  #athlete  #gymfreak  #competitor  #shredded  #stageready 
Our little staging business is growing 👏🏻 Moving into a larger storage space to fit all of our great props, accessories & soft goods.
#stagingsells #cvstagers #stageready #propstyling #interiors
When your besties are amazing . They wait hours for you to grace that stage and make a banner and make you fudge and cakes . I can’t thank everyone enough for making the effort tday @paul.broadbent.fflc @bakes.by.mama @zahrasham @juliedove18 @kloethemis @bramfit_ @janeannegelder @heidilauramay @riggerbootsblondie @bramref #stageready #friends #familytime #strong #bikinicompetitor #happiness
When your besties are amazing . They wait hours for you to grace that stage and make a banner and make you fudge and cakes . I can’t thank everyone enough for making the effort tday @paul.broadbent.fflc @bakes.by.mama @zahrasham @juliedove18 @kloethemis @bramfit_ @janeannegelder @heidilauramay @riggerbootsblondie @bramref #stageready  #friends  #familytime  #strong  #bikinicompetitor  #happiness 
Getting Fresh for the Gig!
@cozylen @cozylenmusic @rewindbandla 
Click Link in Bio for Original Tunes, Videos, Pics, Show Dates and More! -
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#fresh #gig #gigtime #frontman #performer #performance #artist #musician #vocals #talent #skill #stageready #stagepresence #livemusic #liveband #followmyjourney #follow #followme #follow4folow #musiclife
This headdress was so much fun to make.  Thank you @missonyxvondoren @varlavavoomcostume @missmayburlesque for all of your advice, guidance and support with this project.

According to Miss Von Doren, I still have more work to do. 😂 "I want more. More sparkle please"

#headress #imadethis #diy #seraphinapicquery #magicalcongress #cosplay #rhinestones #sparkle #backstage #costume #gettingitright #recreating #laboroflove #readyforanother #laburlesque #burlesquecostumes #stageready #wizardingworld
This headdress was so much fun to make. Thank you @missonyxvondoren @varlavavoomcostume @missmayburlesque for all of your advice, guidance and support with this project. According to Miss Von Doren, I still have more work to do. 😂 "I want more. More sparkle please" #headress  #imadethis  #diy  #seraphinapicquery  #magicalcongress  #cosplay  #rhinestones  #sparkle  #backstage  #costume  #gettingitright  #recreating  #laboroflove  #readyforanother  #laburlesque  #burlesquecostumes  #stageready  #wizardingworld 
That one time at the West Coast Classic 2018 when @khi_evans crushed it and won the Men's Physique Overall • 909-767-3015 for info on booking Tanning, Hair, and Makeup 
#bikini #boyswithmuscles #bodybuilding #classicphysique #competition #competitiontan #figure #fitness #fitfam #girlswithmuscles #glamsquad #hair #ifbb #instafitness #mensphysique #musclecontest #makeup #npc #physique #stageready #tannedcreations #tan #tanning #womensphysique
Next stop is SAS very excited for the next show 😬hope everyone had a wonderful Sunday 💯💥@dom_aesthetics_
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#teammadscientist #fitnesslifestyle #fitnesmotivation #instafitfam #fitnessmodel #leanmuscle #letsdothis #fit #gymshark #followforfollow #stageready #believeinyourself #instagram #positivevibesonly #bodybuilding #followforfollow #ifbbpro #letsgo #positivevibes #letsgetit #shredded #motivated