an online Instagram web viewer

#stabilityballworkout medias

Photos

Find what you love and let it kill you. Hahaha jokes apart, let what you love drive you everyday. •
••
••• Encontre o que você ama e deixe-o te matar. Hahaha brinca à parte, deixa o que você ama dirigir todos os dias. •
••
••• inspired by Karen from @pilatesplaceyyc 😃 #gymball #swissball #stabilityballworkout
#pilatesball 
#pilateswithprops #propsforeveryone #pilatesinstructor #pilatesgirl #pilatesinspiration
#matpilatesforeveryone #pilatesforeverybody
#pilateschallenge 
#pilatesstrong 
#pilatesfit 
#pilatesjourney
#pilatesaddict #pilatesmoves #pilatesforall
#purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates
Find what you love and let it kill you. Hahaha jokes apart, let what you love drive you everyday. • •• ••• Encontre o que você ama e deixe-o te matar. Hahaha brinca à parte, deixa o que você ama dirigir todos os dias. • •• ••• inspired by Karen from @pilatesplaceyyc 😃 #gymball  #swissball  #stabilityballworkout  #pilatesball  #pilateswithprops  #propsforeveryone  #pilatesinstructor  #pilatesgirl  #pilatesinspiration  #matpilatesforeveryone  #pilatesforeverybody  #pilateschallenge  #pilatesstrong  #pilatesfit  #pilatesjourney  #pilatesaddict  #pilatesmoves  #pilatesforall  #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates 
When my movements are becoming more fluid I know I am getting stronger & better mind/body awareness. 💖I just love this Stability Ball Pilates Flow 1️⃣Unilateral Hamstring Curl x5-10 each leg 2️⃣Hip Roll & Throw to transition 3️⃣Roll Up Variation x2-5 💖Repeat 2-4 sets. For me it’s all about that Strengthening followed by an active lengthening. Tag a friend to try with. Wearing my favorite barefoot workout shoes @nuflofit #stabilityballworkouts #stabilityball #stabilityballworkout #activestretch #pilatesflow #pilatestv #pilatessuspensionmethod #pilatesbody #clubpilatesinstructor #pilatesstrong #pilateslegs #balancebody #pilatesmatwork  #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga  #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates  #poppilatesofficial #bootybarre #powerpilates #phipilates #pilatesjapan #nuflofit #merrithewhealthandfitness
When my movements are becoming more fluid I know I am getting stronger & better mind/body awareness. 💖I just love this Stability Ball Pilates Flow 1️⃣Unilateral Hamstring Curl x5-10 each leg 2️⃣Hip Roll & Throw to transition 3️⃣Roll Up Variation x2-5 💖Repeat 2-4 sets. For me it’s all about that Strengthening followed by an active lengthening. Tag a friend to try with. Wearing my favorite barefoot workout shoes @nuflofit #stabilityballworkouts  #stabilityball  #stabilityballworkout  #activestretch  #pilatesflow  #pilatestv  #pilatessuspensionmethod  #pilatesbody  #clubpilatesinstructor  #pilatesstrong  #pilateslegs  #balancebody  #pilatesmatwork  #matpilates  #pilatesexercise  #pilatesexercises  #pilatesandyoga  #clubpilates  #peakpilates  #stottpilates  #stottpilatesinstructor  #basipilates  #poppilatesofficial  #bootybarre  #powerpilates  #phipilates  #pilatesjapan  #nuflofit  #merrithewhealthandfitness 
The stability ball was invented in 1963 by Aquilino Cosani. That’s a long time ago, but if you think there’s only a few things you can do on the ball, oh, think again because you probably haven’t seen these workouts before!- Check our latest blog post and say hello to a new workout!
The stability ball was invented in 1963 by Aquilino Cosani. That’s a long time ago, but if you think there’s only a few things you can do on the ball, oh, think again because you probably haven’t seen these workouts before!- Check our latest blog post and say hello to a new workout!
Buongiorno a tutti,vi aspettiamo oggi alle 10.30 per provare il nostro corso di PILATES
#pilateslife #pilateslover #matworkchallenge #bodychanges #stabilityballworkout #corestability
My legs were so shot from yesterday that I couldn’t do much in the gym today so I tatted out with a stability workout by @alexia_clark which had my already sore legs and 🍑 on 🔥🔥🔥 and the finished off with an ab workout by @whitneyysimmons which had my abs 😭 by the end of it!! Happy 🐫 day everyone!! Much needed rest day planned for tomorrow for sure 😅🙌 #gymbunny#stabilityball#stabilityballworkout#abworkout#fullbody#queenteam#alexiaclark #strongcore#coreexercises#coreworkout#trainhard#gainz #abs#workout#healthylifestyle#healthy#lifestyle#fitlife#fitness#fitnesslifestyle#motivation
My legs were so shot from yesterday that I couldn’t do much in the gym today so I tatted out with a stability workout by @alexia_clark which had my already sore legs and 🍑 on 🔥🔥🔥 and the finished off with an ab workout by @whitneyysimmons which had my abs 😭 by the end of it!! Happy 🐫 day everyone!! Much needed rest day planned for tomorrow for sure 😅🙌 #gymbunny #stabilityball #stabilityballworkout #abworkout #fullbody #queenteam #alexiaclark  #strongcore #coreexercises #coreworkout #trainhard #gainz  #abs #workout #healthylifestyle #healthy #lifestyle #fitlife #fitness #fitnesslifestyle #motivation 
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. ⠀
⠀
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. ⠀
⠀
A chair is used for seated exercises and standing support. ⠀
⠀
This class can be adapted by the student depending on their fitness level and abilities. ⠀
⠀
It is suitable for beginning to intermediate skill levels.⠀
⠀
.⠀
.⠀
.⠀
.⠀
#silversneakers #silversneakersclassic #elderlyfitness #agingfit #stabilityballworkouts #stability #stabilityball #stabilitytraining #stabilitychair #stabilityworkout #stabilityballworkout #stabilitywork #stabilityexercises #stabilityexercise #stabilityfitness #stabilityiskey
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. ⠀ ⠀ Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. ⠀ ⠀ A chair is used for seated exercises and standing support. ⠀ ⠀ This class can be adapted by the student depending on their fitness level and abilities. ⠀ ⠀ It is suitable for beginning to intermediate skill levels.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #silversneakers  #silversneakersclassic  #elderlyfitness  #agingfit  #stabilityballworkouts  #stability  #stabilityball  #stabilitytraining  #stabilitychair  #stabilityworkout  #stabilityballworkout  #stabilitywork  #stabilityexercises  #stabilityexercise  #stabilityfitness  #stabilityiskey 
🙆🙅🙆 Total-Body Blast Stability Ball Workout🙅🙆🙅 ✨ 3 Stretching ✨ 
After you’ve finished the final round of the circuit, wrap up your workout with some feel-good stretches.
HOW TO DO IT: Stand with your feet wide and your arms extended out to the sides with the ball in front of you on the floor. Bend your knees and hinge forward, placing the back of your right hand on top of ball and keeping arms extended, turn your chest toward ceiling. Roll onto your right shoulder, looking up to your left hand. Hold for 30 to 60 seconds. Repeat on the opposite side. Then open your chest toward the ceiling the other way (the ball is between your arms on your chest side), turning toward the right, looking up to your right hand. Hold for 30-60 seconds. Repeat on opposite side.

#gta#toronto#health#fitness#healthandfitness#workout#stabilityballworkout#tryit#amazing#interesting#dailyhealthtips#dailyfitnesstips
🙆🙅🙆 Total-Body Blast Stability Ball Workout🙅🙆🙅 ✨ 3 Stretching ✨ After you’ve finished the final round of the circuit, wrap up your workout with some feel-good stretches. HOW TO DO IT: Stand with your feet wide and your arms extended out to the sides with the ball in front of you on the floor. Bend your knees and hinge forward, placing the back of your right hand on top of ball and keeping arms extended, turn your chest toward ceiling. Roll onto your right shoulder, looking up to your left hand. Hold for 30 to 60 seconds. Repeat on the opposite side. Then open your chest toward the ceiling the other way (the ball is between your arms on your chest side), turning toward the right, looking up to your right hand. Hold for 30-60 seconds. Repeat on opposite side. #gta #toronto #health #fitness #healthandfitness #workout #stabilityballworkout #tryit #amazing #interesting #dailyhealthtips #dailyfitnesstips 
“A question that sometimes drives me hazy: am I or are the others crazy?” -
Albert Einstein.🤪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. Some days I just can’t tell 😆!
.

Was I happy that I accidentally cut out my upper body on the frame in this video? 😂
No, but I’m rolling with it!
I was so excited to try out my new Toney Bands wrist weights that I forgot to check the camera positioning 😳🤣. @toneybands @tonka_cascais .
.
.
So here’s a nice little burn for quads and calves, with a little extra arm work thanks to the bands! .
🔹Static Squat hold + single heel lift .
🔹Squat Parallel with single heel lift .
🔹Static Squat with Alternating heel lifts .
🔹Static Squat with Double heel lifts .
🔹Wide Squat with single heel lifts .
🔹Wide Squat with Alternating heel lifts .
🔹Wide Squat in releve with Pulses .
. .
Happy Tuesday!
Comment below if you’re crazy too 😁!
.
.
.
.
#pilates #barre #stabilityball #toneybands #pilatesstrong #balletfit #dancefitness #squats #legworkout #workoutvideo #fitnessvideo #fitnessideas #fitspo #pilatesinspiration #pilatesinstructor #fitmom #pilatesbody #fitfun #fitspiration #homeworkout #stabilityballworkout #fitnessinspiration #fitnesstrainer #fitnesstraining #personaltrainer #fitandhealthy #fitlifestyle #fitgirl #pilateslovers #positivity
“A question that sometimes drives me hazy: am I or are the others crazy?” - Albert Einstein.🤪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. Some days I just can’t tell 😆! . Was I happy that I accidentally cut out my upper body on the frame in this video? 😂 No, but I’m rolling with it! I was so excited to try out my new Toney Bands wrist weights that I forgot to check the camera positioning 😳🤣. @toneybands @tonka_cascais . . . So here’s a nice little burn for quads and calves, with a little extra arm work thanks to the bands! . 🔹Static Squat hold + single heel lift . 🔹Squat Parallel with single heel lift . 🔹Static Squat with Alternating heel lifts . 🔹Static Squat with Double heel lifts . 🔹Wide Squat with single heel lifts . 🔹Wide Squat with Alternating heel lifts . 🔹Wide Squat in releve with Pulses . . . Happy Tuesday! Comment below if you’re crazy too 😁! . . . . #pilates  #barre  #stabilityball  #toneybands  #pilatesstrong  #balletfit  #dancefitness  #squats  #legworkout  #workoutvideo  #fitnessvideo  #fitnessideas  #fitspo  #pilatesinspiration  #pilatesinstructor  #fitmom  #pilatesbody  #fitfun  #fitspiration  #homeworkout  #stabilityballworkout  #fitnessinspiration  #fitnesstrainer  #fitnesstraining  #personaltrainer  #fitandhealthy  #fitlifestyle  #fitgirl  #pilateslovers  #positivity 
Sometimes I like killing two birds with one stone. In this case, 3 birds. This one is nearly a row, a plank and and a deadlift. Working my back, legs and core at the same time. #rowexercise #stabilityballworkouts #stabilityballexercise #stabilityballworkout #stabilityballexercises
Working with a stability ball on hip mobility, sprawls to guard passes, mount stability, and maneuvering with pressure side to side. Getting ready to take home the gold Sept 30th in Dallas. @alliancebjjstx #athomeworkout #stabilityballworkout #stabilityball #jiujitsulifestyle #jiujitsu #alliance #alliancebjj #whitebelt #sprawl #guardpasses #storm #stormgi #mount #hipmobility #gold #ibjjf
Be like a postage stamp. Stick to a thing till you get there. By josh billings •
••
••• Seja como um selo postal. Fique com uma coisa até chegar lá. Por Josh Billings.
•
••
••• thanks to the gorgeous @mickiphit For this! 
#pilatesinstructor #pilatesgirl #pilatesinspiration
#matpilatesforeveryone #pilatesforeverybody
#pilateschallenge 
#pilatesstrong 
#pilatesfit 
#pilatesjourney
#pilatesaddict #pilatesmoves #pilatesforall
#purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #purecontrolpilates #lungesworkout #gymball #swissball #stabilityballworkout
#pilatesball 
#pilateswithprops #propsforeveryone
Be like a postage stamp. Stick to a thing till you get there. By josh billings • •• ••• Seja como um selo postal. Fique com uma coisa até chegar lá. Por Josh Billings. • •• ••• thanks to the gorgeous @mickiphit For this! #pilatesinstructor  #pilatesgirl  #pilatesinspiration  #matpilatesforeveryone  #pilatesforeverybody  #pilateschallenge  #pilatesstrong  #pilatesfit  #pilatesjourney  #pilatesaddict  #pilatesmoves  #pilatesforall  #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates  #purecontrolpilates  #lungesworkout  #gymball  #swissball  #stabilityballworkout  #pilatesball  #pilateswithprops  #propsforeveryone 
Bench press + stability ball push-up. Strength followed by balance and stability. #benchpress #pushup #stabilityballworkout #balanceexercise #chestpress
Having a ball getting it done on Friyay!!!!
Having a ball getting it done on Friyay!!!!
Chili was in the crockpot, I was wearing fall attire, and the weather for this outdoor workout was perfect! I am obsessed with Fall 🍁 (so this 80 degree weather today can ✋🏻)
Anyway, this circuit can be done literally anywhere- your backyard, your basement, your classroom, the kitchen ... 🤷🏻‍♀️ No Excuses not to get it done! 
Repeat each circuit 3x through with minimal resting between rounds. I rest about 2 minutes between the two different circuits to get my heart rate down, before it spikes back up! 
Round 1- 
1. Lying hamstring curls on ball x 15
2. Banded squat with lateral raise x 20
3. High knees x 20
4. Ball pikes x 10

Round 2-
1. Banded air squats x 20
2. Rotating jump squats x 10
3. Stability ball pass over x 10
4. Decline push ups x 15
#stabilityballworkout #outdoorworkout #homeworkout #gymworkout #healthylifestyle #fitteachers #fitathome #fitchicks #noexcuses #getoutside #personaltrainer #cpfit #circuittraining
Chili was in the crockpot, I was wearing fall attire, and the weather for this outdoor workout was perfect! I am obsessed with Fall 🍁 (so this 80 degree weather today can ✋🏻) Anyway, this circuit can be done literally anywhere- your backyard, your basement, your classroom, the kitchen ... 🤷🏻‍♀️ No Excuses not to get it done! Repeat each circuit 3x through with minimal resting between rounds. I rest about 2 minutes between the two different circuits to get my heart rate down, before it spikes back up! Round 1- 1. Lying hamstring curls on ball x 15 2. Banded squat with lateral raise x 20 3. High knees x 20 4. Ball pikes x 10 Round 2- 1. Banded air squats x 20 2. Rotating jump squats x 10 3. Stability ball pass over x 10 4. Decline push ups x 15 #stabilityballworkout  #outdoorworkout  #homeworkout  #gymworkout  #healthylifestyle  #fitteachers  #fitathome  #fitchicks  #noexcuses  #getoutside  #personaltrainer  #cpfit  #circuittraining 
Worry less, smile more. Don’t regret, just learn and grow. •
••
••• Se preocupe menos sorria mais. Não se arrependa, apenas aprenda e cresça.
•
••
••• @lianabpilates and @equitness here another sequence against the wall!:) #purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #purecontrolpilatesformums #pilateslife #pilateslover #pilatestododia #iampolestar #polestarpilates #fitmommy #exercises #exercisedaily #befit4life #strongcore #homeworkout #pilatesinstructor #balancetraining 
#gymball #swissball #stabilityballworkout
#pilatesball 
#pilateswithprops #propsforeveryone
Worry less, smile more. Don’t regret, just learn and grow. • •• ••• Se preocupe menos sorria mais. Não se arrependa, apenas aprenda e cresça. • •• ••• @lianabpilates and @equitness here another sequence against the wall!:) #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates  #purecontrolpilatesformums  #pilateslife  #pilateslover  #pilatestododia  #iampolestar  #polestarpilates  #fitmommy  #exercises  #exercisedaily  #befit4life  #strongcore  #homeworkout  #pilatesinstructor  #balancetraining  #gymball  #swissball  #stabilityballworkout  #pilatesball  #pilateswithprops  #propsforeveryone 
STABILITY BALL UPPER BODY•
•
•
SET 1
Russian twist 
Chest press
Kneeling biceps•
DO 10 REPS 5 X•
•
•
SET 2
Triceps row
Lay fly
Triceps pushups 
DO 10 REPS 5X
🔥👍🏼🔥💪🏼🔥
STABILITY BALL UPPER BODY• • • SET 1 Russian twist Chest press Kneeling biceps• DO 10 REPS 5 X• • • SET 2 Triceps row Lay fly Triceps pushups DO 10 REPS 5X 🔥👍🏼🔥💪🏼🔥
24 years ago I jammed my spinal chord playing basketball and could barely walk for 2 weeks. 
I went to the chiropractor twice a day for my entire high school career and just did the best I could to manage the pain while playing college basketball. 
It wasn’t until after my all this that I discovered Pilates and what an incredible tool it is to keep my back healthy and strong. 
I’m so excited to be back teaching again twice a week after taking a break over the summer to be home with my kids. I was starting to really notice a difference in the strength of my core, my flexibility, and the mobility of my back. 
After just 2 classes, my body is thanking me! I already feel so much better! ⁣
⁣In all my programs and challenges, i work pilates core exercises into the training. If you’re interested in a program that incorporates exercises like the Pilates Ab series above, stay tuned for info on my upcoming challenge! 😉
24 years ago I jammed my spinal chord playing basketball and could barely walk for 2 weeks. I went to the chiropractor twice a day for my entire high school career and just did the best I could to manage the pain while playing college basketball. It wasn’t until after my all this that I discovered Pilates and what an incredible tool it is to keep my back healthy and strong. I’m so excited to be back teaching again twice a week after taking a break over the summer to be home with my kids. I was starting to really notice a difference in the strength of my core, my flexibility, and the mobility of my back. After just 2 classes, my body is thanking me! I already feel so much better! ⁣ ⁣In all my programs and challenges, i work pilates core exercises into the training. If you’re interested in a program that incorporates exercises like the Pilates Ab series above, stay tuned for info on my upcoming challenge! 😉
Short, sweet & effective workout! http://ow.ly/4E9X30lMPqF  #Bodynista #selflove #fitness #workout #stabilityballworkout
I’m not sure if anyone else can relate to this, but I can’t stand boring AF workout programs that don’t have much variety to them 🤷🏽‍♀️ I need complex & fun moves, variety, challenging, new & original to keep me engaged but also to keep my bod changing & seeing results! I tried this #stabilityballworkout this AM ((try the moves out for yourself)) and LOVED it! I felt every muscle work and even some I forgot I had!😜
-
I shared HUGE news 🗣 in my stories ☝️ last night on which program I’m starting next, but that won’t be until Sept 24th 😬 so until then I am taking advantage of the amazing value of my Virtual Gym 📲 💻 where I can legit choose from hundredsssss of difference workouts and never have to be basic AF🤣🤣
🔥
🍁 Wanna join me in this epic journey and have access to everything I use for my results?? Fall Bootcamp 🍁 starts in a few weeks and there are still spots 📝 avail on my list so just shoot me a DM so we can chat!
-
I’m going to need you to also love fun workout programs too though! Deal? 😉
.
I do not own the rights to this music.
I’m not sure if anyone else can relate to this, but I can’t stand boring AF workout programs that don’t have much variety to them 🤷🏽‍♀️ I need complex & fun moves, variety, challenging, new & original to keep me engaged but also to keep my bod changing & seeing results! I tried this #stabilityballworkout  this AM ((try the moves out for yourself)) and LOVED it! I felt every muscle work and even some I forgot I had!😜 - I shared HUGE news 🗣 in my stories ☝️ last night on which program I’m starting next, but that won’t be until Sept 24th 😬 so until then I am taking advantage of the amazing value of my Virtual Gym 📲 💻 where I can legit choose from hundredsssss of difference workouts and never have to be basic AF🤣🤣 🔥 🍁 Wanna join me in this epic journey and have access to everything I use for my results?? Fall Bootcamp 🍁 starts in a few weeks and there are still spots 📝 avail on my list so just shoot me a DM so we can chat! - I’m going to need you to also love fun workout programs too though! Deal? 😉 . I do not own the rights to this music.
✈✈ J•E•T 〰️ F•U•E•L ✈✈ .
.
.
.

This is a sample of a warmup series we do frequently in class to get our abs, arms and glutes fired up. 💪🔥#ButINeverRunOutOfJetFuel .
.
.
.

#homeworkout #floorworkout #fullbodyworkout #bodyweighttraining #abs #core #control #coreworkout #corestrength #fitspo #fitchick #mondaymotivation #mondayworkout #stabilityballworkout #armworkout #elitecorepilates #athleticpilatestraining #austin #thisalbumthough #obsessed #macmiller #rip #poweredbyplantsandgod .
.
.
. 🙏🏻🙌 1 Peter 5:10- After your season of suffering, God in all His grace will restore, confirm, strengthen and establish you. 🙌🙏🏻 #godgotme #askbelievereceive #faithoverfear #LordLetThemSeeYouInMe
✈✈ J•E•T 〰️ F•U•E•L ✈✈ . . . . This is a sample of a warmup series we do frequently in class to get our abs, arms and glutes fired up. 💪🔥#ButINeverRunOutOfJetFuel  . . . . #homeworkout  #floorworkout  #fullbodyworkout  #bodyweighttraining  #abs  #core  #control  #coreworkout  #corestrength  #fitspo  #fitchick  #mondaymotivation  #mondayworkout  #stabilityballworkout  #armworkout  #elitecorepilates  #athleticpilatestraining  #austin  #thisalbumthough  #obsessed  #macmiller  #rip  #poweredbyplantsandgod  . . . . 🙏🏻🙌 1 Peter 5:10- After your season of suffering, God in all His grace will restore, confirm, strengthen and establish you. 🙌🙏🏻 #godgotme  #askbelievereceive  #faithoverfear  #LordLetThemSeeYouInMe 
Today’s #StabilityBallWorkout: —————————————
• Ball Wall Sit
• Feet-Hand Pass Off
• Ball Hamstring Curl w/ a Butt Bridge
• Ball Oblique Twists
—————————————
🎵music credit: Split (Only U) by Tiësto & The Chainsmokers
—————————————
#FGB #FitnessGirlBootcamp #Stability #TrainLikeAGirl #Focus #FitnessMotivation #FitMoms #HomeWorkout #FitnessGoals #MyFitnessJourney
🍋UPGRADE YOUR BUNS WITH THIS GLUTE BRIDGE🍋click @cuttheshitgetfitpodcast then click the link in my bio to watch the full tutorial!
.
.

When it comes to performing, moving, and feeling better, glutes are king. .
.

When I program for my clients I ALWAYS put in multiple glute bridge variations to challenge the system. I like using the stability ball to SLOW DOWN the movement which we all know makes things more difficult. .
.

When you slow things down you learn the movement faster and more effectively. .
.

Here's how to do it! .
.

Lie supine (on your back) on an exercise mat or the floor in a bent-knee position with your feet placed on a stability ball with the toes up. Gently contract your abdominal muscles to flatten your low back into the floor. Attempt to maintain this gentle muscle contraction throughout the exercise
.
.

Gently exhale while holding your abdominal contraction and press your hips upwards off the floor into extension by contracting your glutes. At the same time press your heels into the ball for more stability. Avoid pushing your hips too high as this generally increases the amount of hyperextension in your low back. Maintaining your abdominal contraction helps avoid excessive arching in your low back. Inhale and slowly lower yourself back towards your starting position.
.
#stabilityballworkouts #stabilityball #stabilitytraining #stability #mobilitytraining #stabilityworkout #stabilityballworkout #gluteworkout #gluteactivation #glutes🍑 #glutetraining #glutebridge #glutesday #glutesday #coreworkout #coreexercises #coreexercise #absworkouts
🍋UPGRADE YOUR BUNS WITH THIS GLUTE BRIDGE🍋click @cuttheshitgetfitpodcast then click the link in my bio to watch the full tutorial! . . When it comes to performing, moving, and feeling better, glutes are king. . . When I program for my clients I ALWAYS put in multiple glute bridge variations to challenge the system. I like using the stability ball to SLOW DOWN the movement which we all know makes things more difficult. . . When you slow things down you learn the movement faster and more effectively. . . Here's how to do it! . . Lie supine (on your back) on an exercise mat or the floor in a bent-knee position with your feet placed on a stability ball with the toes up. Gently contract your abdominal muscles to flatten your low back into the floor. Attempt to maintain this gentle muscle contraction throughout the exercise . . Gently exhale while holding your abdominal contraction and press your hips upwards off the floor into extension by contracting your glutes. At the same time press your heels into the ball for more stability. Avoid pushing your hips too high as this generally increases the amount of hyperextension in your low back. Maintaining your abdominal contraction helps avoid excessive arching in your low back. Inhale and slowly lower yourself back towards your starting position. . #stabilityballworkouts  #stabilityball  #stabilitytraining  #stability  #mobilitytraining  #stabilityworkout  #stabilityballworkout  #gluteworkout  #gluteactivation  #glutes 🍑 #glutetraining  #glutebridge  #glutesday  #glutesday  #coreworkout  #coreexercises  #coreexercise  #absworkouts 
Finishing my Saturday with this very challenging sequence from @ksjbodycontrol •
••
••• Terminando meu sábado com essa sequência super desafiadora da linda Katharine. •
••
••• #purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #purecontrolpilatesformums #pilateslife #pilateslover #pilatestododia #iampolestar #polestarpilates #fitmommy #exercises #exercisedaily #befit4life #strongcore #homeworkout  #pilatesinstructor  #gymball #swissball #stabilityballworkout
 #pilatesball 
#pilateswithprops #propsforeveryone
Finishing my Saturday with this very challenging sequence from @ksjbodycontrol • •• ••• Terminando meu sábado com essa sequência super desafiadora da linda Katharine. • •• ••• #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates  #purecontrolpilatesformums  #pilateslife  #pilateslover  #pilatestododia  #iampolestar  #polestarpilates  #fitmommy  #exercises  #exercisedaily  #befit4life  #strongcore  #homeworkout  #pilatesinstructor  #gymball  #swissball  #stabilityballworkout  #pilatesball  #pilateswithprops  #propsforeveryone 
Estabilidad es lo que me sobra... sobre la pelota! (Emocionalmente estoy un tanto desequilibrado)
.
.
.
#EjercicioDelDía con @juan_recio_  #Estructura #Estabilidad #Pecho #Alternado #Fitball #FridayFitness #Chest #Structure #BurnFat #StabilityBall #HomeGym #WorkoutFriday #MenFitness #Swissball #StabilityBallWorkout #WorkOut #InstaFit
Throwback Thursday pic! 🔙
Three years ago, my daughter was a toddler and finding time to work out was definitely a challenge! What I did was take advantage of her nap time or just let her play along. She loved my stability ball! Good times 😄
#throwback🔙 #throwbackthursday #throwbackpic #fitmom #fitmomma #fitmommy #fitmum #fitwithkids #momworkout #exercisemom #fitnessmom #fitnessmommy #noexcuses #workoutwithkids #stabilityball #stabilityballworkout
#hipthrusting right into #legday and #Thursday with my girl @celirj - there’s more than one way to skin a cat, and there’s more than one way to build that BACK #babygotback - switching it up, hitting single leg movements, focusing on core engagement, balance and stability, all make for a more complete fitness experience thus hitting all those muscles both small and big! #letsgetit and really helping those #glutes grow #fitslanasqueenteam
#hipthrusting  right into #legday  and #Thursday  with my girl @celirj - there’s more than one way to skin a cat, and there’s more than one way to build that BACK #babygotback  - switching it up, hitting single leg movements, focusing on core engagement, balance and stability, all make for a more complete fitness experience thus hitting all those muscles both small and big! #letsgetit  and really helping those #glutes  grow #fitslanasqueenteam 
That’s is completely me today! Hahaha “ I am not trying to look perfect. I just want to feel better, look great, know I am Healthy and rock any outfit I choose. “ •
••
••• muito eu hoje! Hahaha “Eu não estou tentando parecer perfeita. Eu só quero me sentir melhor, ficar ótima, saber que sou Saudável entrar/ficar bem em  qualquer roupa que eu escolher. “ •
••
•••#iampolestar #polestarpilates 
#pilatesinstructor #pilatesgirl #pilatesinspiration
#matpilatesforeveryone #pilatedoreverybody
#pilateschallenge 
#pilatesstrong #strongcore 
#pilatesfit 
#pilatesjourney
#pilatesaddict #pilatesmoves #pilatesforall
#purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #movement 
#totalbody #fitnessjourne #nogymnoproblem
#homeworkout #gymball #swissball #stabilityballworkout
That’s is completely me today! Hahaha “ I am not trying to look perfect. I just want to feel better, look great, know I am Healthy and rock any outfit I choose. “ • •• ••• muito eu hoje! Hahaha “Eu não estou tentando parecer perfeita. Eu só quero me sentir melhor, ficar ótima, saber que sou Saudável entrar/ficar bem em qualquer roupa que eu escolher. “ • •• •••#iampolestar  #polestarpilates  #pilatesinstructor  #pilatesgirl  #pilatesinspiration  #matpilatesforeveryone  #pilatedoreverybody  #pilateschallenge  #pilatesstrong  #strongcore  #pilatesfit  #pilatesjourney  #pilatesaddict  #pilatesmoves  #pilatesforall  #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates  #movement  #totalbody  #fitnessjourne  #nogymnoproblem  #homeworkout  #gymball  #swissball  #stabilityballworkout 
Do you have a stability ball at home gathering dust?
.
Grab it and give this awesome core workout a go tonight:
.
Plank - Hold 30-60 secs
Jacknifes - 10-20 reps
Stir The Pot - 10 reps (5 clockwise + 5 anti)
Knee Tucks - 10-20 reps
Pikes - 10-20 reps
.
Do the exercises one after another, take 60-120 seconds rest at the end of all 5 and repeat. Aim for 3-5 rounds.
.
Stir the pot and pikes are very advanced exercises. Try it without those 2 exercises first.
.
Good luck 😁
.
#coreworkout #stabilityball #strongcore #stirthepot #jacknife #planks #plank #abworkout #homeworkout #abhomeworkout #strongabs #stabilityballworkout #holidayworkout #stronger #strongercore #strengthtraining
Do you have a stability ball at home gathering dust? . Grab it and give this awesome core workout a go tonight: . Plank - Hold 30-60 secs Jacknifes - 10-20 reps Stir The Pot - 10 reps (5 clockwise + 5 anti) Knee Tucks - 10-20 reps Pikes - 10-20 reps . Do the exercises one after another, take 60-120 seconds rest at the end of all 5 and repeat. Aim for 3-5 rounds. . Stir the pot and pikes are very advanced exercises. Try it without those 2 exercises first. . Good luck 😁 . #coreworkout  #stabilityball  #strongcore  #stirthepot  #jacknife  #planks  #plank  #abworkout  #homeworkout  #abhomeworkout  #strongabs  #stabilityballworkout  #holidayworkout  #stronger  #strongercore  #strengthtraining 
💥🙅🙆 Total-Body Blast Stability Ball Workout
Atlas Squat 💥🙅🙆 Add more of a core challenge to a traditional squat by holding the stability ball overhead the entire time.
HOW TO DO IT: Start by standing with feet slightly wider than hip-width apart, holding the ball overhead. Lower into a deep squat, sitting back into your hips and keeping your knees behind your toes while keeping ball overhead. You can avoid straining your neck by keeping your chin pointing toward your chest. Return to the starting position. Do 20 reps.

#gta#toronto#health#fitness#stabilityballworkout#totalbodyworkout#atlassquats#tryit#youcandoit#dailyhealthtips#ecocarelifestyle
💥🙅🙆 Total-Body Blast Stability Ball Workout Atlas Squat 💥🙅🙆 Add more of a core challenge to a traditional squat by holding the stability ball overhead the entire time. HOW TO DO IT: Start by standing with feet slightly wider than hip-width apart, holding the ball overhead. Lower into a deep squat, sitting back into your hips and keeping your knees behind your toes while keeping ball overhead. You can avoid straining your neck by keeping your chin pointing toward your chest. Return to the starting position. Do 20 reps. #gta #toronto #health #fitness #stabilityballworkout #totalbodyworkout #atlassquats #tryit #youcandoit #dailyhealthtips #ecocarelifestyle 
Great workout @bjgaddour #Repost @bjgaddour with @get_repost
・・・
🏀 8-MOVE STABILITY BALL SHRED CIRCUIT!
➖➖➖➖
🤯Boost metabolism, burn fat, and build muscle with a stability ball and a pair of dumbbells! Perform each move for 60 seconds of work with 15 seconds of rest between moves:
➖➖➖➖
1. Leaning Shoulder Press
2. Hack Squat
3. Lying Pullover
4. Shifting Alternating Chest Presses
5. 3-Point Bent-Over Row- Left Arm
6. 3-Point Bent-Over Row- Right Arm
7. Leg Curl
8. Atomic Pushup
➖➖➖➖
✅That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. Shout out to @dr.joelseedman_ahp for the fitspo on move 1. It's an excellent shoulder-friendly pressing variation you should really try if you have mobility issues. #hamptonfitness #iamhamptonfit #myherostrength #dumbbells #durabells 🏡For more home workouts you can take to the gym, join TheDailyBJ.com today! 
#WorkoutWednesday #StabilityBall  #StabilityBallWorkout #SwissBall #HomeWorkout #HomeWorkouts #Gym #FatLoss #WeightLoss #Shred #Malibu #Fitness #Workout #MensHealth #MensFitness #Dumbbell #Dumbbells #HotelWorkout #HotelGym #HomeGym #WomensHealth
Great workout @bjgaddour #Repost  @bjgaddour with @get_repost ・・・ 🏀 8-MOVE STABILITY BALL SHRED CIRCUIT! ➖➖➖➖ 🤯Boost metabolism, burn fat, and build muscle with a stability ball and a pair of dumbbells! Perform each move for 60 seconds of work with 15 seconds of rest between moves: ➖➖➖➖ 1. Leaning Shoulder Press 2. Hack Squat 3. Lying Pullover 4. Shifting Alternating Chest Presses 5. 3-Point Bent-Over Row- Left Arm 6. 3-Point Bent-Over Row- Right Arm 7. Leg Curl 8. Atomic Pushup ➖➖➖➖ ✅That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. Shout out to @dr.joelseedman_ahp for the fitspo on move 1. It's an excellent shoulder-friendly pressing variation you should really try if you have mobility issues. #hamptonfitness  #iamhamptonfit  #myherostrength  #dumbbells  #durabells  🏡For more home workouts you can take to the gym, join TheDailyBJ.com today! #WorkoutWednesday  #StabilityBall  #StabilityBallWorkout  #SwissBall  #HomeWorkout  #HomeWorkouts  #Gym  #FatLoss  #WeightLoss  #Shred  #Malibu  #Fitness  #Workout  #MensHealth  #MensFitness  #Dumbbell  #Dumbbells  #HotelWorkout  #HotelGym  #HomeGym  #WomensHealth 
🏀 8-MOVE STABILITY BALL SHRED CIRCUIT!
➖➖➖➖
🤯Boost metabolism, burn fat, and build muscle with a stability ball and a pair of dumbbells! Perform each move for 60 seconds of work with 15 seconds of rest between moves:
➖➖➖➖
1. Leaning Shoulder Press
2. Hack Squat
3. Lying Pullover
4. Shifting Alternating Chest Presses
5. 3-Point Bent-Over Row- Left Arm
6. 3-Point Bent-Over Row- Right Arm
7. Leg Curl
8. Atomic Pushup
➖➖➖➖
✅That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. Shout out to @dr.joelseedman_ahp for the fitspo on move 1. It's an excellent shoulder-friendly pressing variation you should really try if you have mobility issues.
➖➖➖➖
🏡For more home workouts you can take to the gym, join TheDailyBJ.com today! 💻📲 ➖➖➖➖
#WorkoutWednesday #StabilityBall  #StabilityBallWorkout #SwissBall #HomeWorkout #HomeWorkouts #Gym #FatLoss #WeightLoss #Shred #Malibu #Fitness #Workout #MensHealth #MensFitness #Dumbbell #Dumbbells #HotelWorkout #HotelGym #HomeGym #WomensHealth
🏀 8-MOVE STABILITY BALL SHRED CIRCUIT! ➖➖➖➖ 🤯Boost metabolism, burn fat, and build muscle with a stability ball and a pair of dumbbells! Perform each move for 60 seconds of work with 15 seconds of rest between moves: ➖➖➖➖ 1. Leaning Shoulder Press 2. Hack Squat 3. Lying Pullover 4. Shifting Alternating Chest Presses 5. 3-Point Bent-Over Row- Left Arm 6. 3-Point Bent-Over Row- Right Arm 7. Leg Curl 8. Atomic Pushup ➖➖➖➖ ✅That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. Shout out to @dr.joelseedman_ahp for the fitspo on move 1. It's an excellent shoulder-friendly pressing variation you should really try if you have mobility issues. ➖➖➖➖ 🏡For more home workouts you can take to the gym, join TheDailyBJ.com today! 💻📲 ➖➖➖➖ #WorkoutWednesday  #StabilityBall  #StabilityBallWorkout  #SwissBall  #HomeWorkout  #HomeWorkouts  #Gym  #FatLoss  #WeightLoss  #Shred  #Malibu  #Fitness  #Workout  #MensHealth  #MensFitness  #Dumbbell  #Dumbbells  #HotelWorkout  #HotelGym  #HomeGym  #WomensHealth 
Stability ball lower body workout.
.
Do 10 reps/1-2 sets of each exercise.
.
➡️swipe to see each video.
.
Be sure to practice good form and core engagement.
.
#stayfitwithjoy #buildyourstrongerself #stabilityball #stabilityballworkout #core #corefocus #homeabguide #abworkoutvids #stabilityballlegs #legworkout  #stabilityballlegworkouts
Main bola itu SEHAT💦💦💦💪💪💪
Yang ga sehat itu MAIN HATI dan MAIN MATA !!
.
.
.
.
#itswednesday #itshumpday #itsthe3rdday #wednesdaymorning🌅 #wednesdayworkout💦💦 #wednesdayexercise 💪💪 #wednesdayroutine #morningclass #morningroutine #morningsoaks💦💦 #coreabsworkout #fitballexercises #stabilityballworkout #groupexcercises #groupworkout #startstrong💪 #finishstronger💪💪 #myirongurls #ironsquad #me #mylifeasinstructor💪💪💪 #follow #followme
Main bola itu SEHAT💦💦💦💪💪💪 Yang ga sehat itu MAIN HATI dan MAIN MATA !! . . . . #itswednesday  #itshumpday  #itsthe3rdday  #wednesdaymorning 🌅 #wednesdayworkout 💦💦 #wednesdayexercise  💪💪 #wednesdayroutine  #morningclass  #morningroutine  #morningsoaks 💦💦 #coreabsworkout  #fitballexercises  #stabilityballworkout  #groupexcercises  #groupworkout  #startstrong 💪 #finishstronger 💪💪 #myirongurls  #ironsquad  #me  #mylifeasinstructor 💪💪💪 #follow  #followme 
Stability ball core workout.
.
Do 10 reps/1-2 sets of each exercise.
.
➡️swipe to see each video.
.
Be sure to practice good form and core engagement.
.
#stayfitwithjoy #buildyourstrongerself #stabilityball #stabilityballworkout #core #corefocus #homeabguide #abworkoutvids
CORE CORE CORE 🔥
⠀⠀
Take your planks to the next level and challenge your core with these #StabilityBallPlank Exercises. There are SO many different variations, you’ll never get bored 🌟 and there’s something for everyone at all levels. Here are a few of my favorites from hardest to easiest! ⠀⠀
❤️#SingleLegKneeIns
❤️#LegsElevatedPlank with Leg Lifts
❤️#DoubleKneeIns
❤️#StirThePot
❤️#ElbowRollOuts ❤️#ElbowPlank with #MountainClimbers
❤️Elbow Plank Hold ❤️Kneeling Elbow Roll Outs
❤️Stabilized Elbow Plank Hold
⠀⠀
Pick an option that works for you and challenges your body today! 💯🔥 What option would you choose? Comment below 👇🏽 Let’s GOOOOOOOO!  Song #Body @loudluxury @pbhandjackshizzle remix
CORE CORE CORE 🔥 ⠀⠀ Take your planks to the next level and challenge your core with these #StabilityBallPlank  Exercises. There are SO many different variations, you’ll never get bored 🌟 and there’s something for everyone at all levels. Here are a few of my favorites from hardest to easiest! ⠀⠀ ❤️#SingleLegKneeIns  ❤️#LegsElevatedPlank  with Leg Lifts ❤️#DoubleKneeIns  ❤️#StirThePot  ❤️#ElbowRollOuts  ❤️#ElbowPlank  with #MountainClimbers  ❤️Elbow Plank Hold ❤️Kneeling Elbow Roll Outs ❤️Stabilized Elbow Plank Hold ⠀⠀ Pick an option that works for you and challenges your body today! 💯🔥 What option would you choose? Comment below 👇🏽 Let’s GOOOOOOOO! Song #Body  @loudluxury @pbhandjackshizzle remix
This exercise strengthens the oblique muscles, and increases core strength and stability.
1. Begin by resting on your side on the exercise ball with your hands behind your head, and feet resting on the floor.
2. Flex your oblique muscles (side abdominal muscles) to lift your upper body off the exercise ball. Slowly return to the starting position and repeat. Perform 2-3 sets of 15-20 reps. If your feet start to slide, simply place the feet against a wall. @dextria_n8tive #dexercise #strongabs #fitfam #bodybuilding #beachbody #tan #abs #fitspo #shelifts #fitfluential #stabilityballworkout #core #gymrat #girlswholift #girlswithmuscle #healthyactivenatives #makeamericanativeagain
This exercise strengthens the oblique muscles, and increases core strength and stability. 1. Begin by resting on your side on the exercise ball with your hands behind your head, and feet resting on the floor. 2. Flex your oblique muscles (side abdominal muscles) to lift your upper body off the exercise ball. Slowly return to the starting position and repeat. Perform 2-3 sets of 15-20 reps. If your feet start to slide, simply place the feet against a wall. @dextria_n8tive #dexercise  #strongabs  #fitfam  #bodybuilding  #beachbody  #tan  #abs  #fitspo  #shelifts  #fitfluential  #stabilityballworkout  #core  #gymrat  #girlswholift  #girlswithmuscle  #healthyactivenatives  #makeamericanativeagain 
🔥 Core Burning Circuit 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIPE & SAVE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Stability ball deadbug.
I love all variations of the deadbug! It's a great exercise that strengths your core and if done correctly, minimizes low back pressure that can be felt while doing core exercises! Use a stability ball to be sure you're doing the movement slow and controlled and that you're keeping your back pressed into the floor!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Stability ball plank roll out.
This is more of an advanced move! If youre I able t do the roll out just hold a plank on the ball with your elbows! You can also press the ball into the wall for more stability.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Russian twists.
I like to do these weighted or with just body weight/high reps to burn out like I did here! When doing body weight I tap the floor on each side.
.
.
.
.
.
#abs #abworkout #workoutideas #workoutvideo #coreworkout #coretraining #strengthtraining #flexibledieting #athomeworkout #onlinefitnesscoach #fitnesscoaching #fitness #motivation #stabilityballworkout #nachoaveragefitchick
🔥 Core Burning Circuit 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE & SAVE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Stability ball deadbug. I love all variations of the deadbug! It's a great exercise that strengths your core and if done correctly, minimizes low back pressure that can be felt while doing core exercises! Use a stability ball to be sure you're doing the movement slow and controlled and that you're keeping your back pressed into the floor! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Stability ball plank roll out. This is more of an advanced move! If youre I able t do the roll out just hold a plank on the ball with your elbows! You can also press the ball into the wall for more stability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Russian twists. I like to do these weighted or with just body weight/high reps to burn out like I did here! When doing body weight I tap the floor on each side. . . . . . #abs  #abworkout  #workoutideas  #workoutvideo  #coreworkout  #coretraining  #strengthtraining  #flexibledieting  #athomeworkout  #onlinefitnesscoach  #fitnesscoaching  #fitness  #motivation  #stabilityballworkout  #nachoaveragefitchick 
This mama who went down 4" in 1 month! Came for her session

Heres a glimpse of what it consisted of:

3 rounds of
30sec 4 excersises :
Body squats
Skater reverse lunges 15sec each leg
Weighted jumping jacks 
Agility drills with a cone

3 rounds of
30sec 3 excersises of:

Stability ball reaches 
Crunches
M.climbers( weighted)

#stabilityballworkout #core #agilitydrills #trainsweatrepeat #healthyliving #healthyliving #workingmama #takecareofyourself #entheoslivingfaithfitness
Oh yeah, it burns! (This was part of previous post, don't know what
 happened. Amateur here lol)
#bridgetolegcurl #glutesandhams #stabilityballworkout #stayfit
Coordination is synchronisation of efforts.... although I am presenting a lack of coordination and balance, I still doing it. This is the though that you have to have every time when you find an obstacle in your life. •
••
•••
Coordenação é sincronização de esforços ....
embora eu esteja apresentando uma falta de coordenação e equilíbrio, eu estou fazendo o exercício, ensinando meu corpo e mente. Isso é o que você tem que fazer toda vez que encontrar um obstáculo em sua vida. •
•
••
••• #dynamicbalancephit part 3 By @mickiphit 
#purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #purecontrolpilatesformums #pilateslife #pilateslover #pilatestododia #iampolestar #polestarpilates #fitmommy #exercises #exercisedaily #befit4life #strongcore #homeworkout  #pilatesinstructor 
#gymball #swissball #stabilityballworkout
 #toningball #pilatesball
Coordination is synchronisation of efforts.... although I am presenting a lack of coordination and balance, I still doing it. This is the though that you have to have every time when you find an obstacle in your life. • •• ••• Coordenação é sincronização de esforços .... embora eu esteja apresentando uma falta de coordenação e equilíbrio, eu estou fazendo o exercício, ensinando meu corpo e mente. Isso é o que você tem que fazer toda vez que encontrar um obstáculo em sua vida. • • •• ••• #dynamicbalancephit  part 3 By @mickiphit #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates  #purecontrolpilatesformums  #pilateslife  #pilateslover  #pilatestododia  #iampolestar  #polestarpilates  #fitmommy  #exercises  #exercisedaily  #befit4life  #strongcore  #homeworkout  #pilatesinstructor  #gymball  #swissball  #stabilityballworkout  #toningball  #pilatesball 
💪💪 CHAIR PULL UPS 💪💪 .
.
.
.
.

One of my favorite series to work arms, abs, control, stability, glutes and hamstrings. #fullbodyworkout .
.
.
.
.

#wundachairwednesday #pilates #chair #pilateslover #pilatesbody #pilateschick #team38 #carbon38leggings #armworkout #pullups #stabilityballworkout #stabilitytraining #waybackwednesday #jams #elitecorepilates #athleticpilatestraining #austin #fitspo #poweredbyplantsandgod .
.
.
. 🙏🏻🙌 Matthew 16:26 ERV- It is worth nothing for you to have the whole world if you yourself are lost. You could never pay enough to buy back your life. 🙌🙏🏻 #staytrue #keepyoursoul
💪💪 CHAIR PULL UPS 💪💪 . . . . . One of my favorite series to work arms, abs, control, stability, glutes and hamstrings. #fullbodyworkout  . . . . . #wundachairwednesday  #pilates  #chair  #pilateslover  #pilatesbody  #pilateschick  #team38  #carbon38leggings  #armworkout  #pullups  #stabilityballworkout  #stabilitytraining  #waybackwednesday  #jams  #elitecorepilates  #athleticpilatestraining  #austin  #fitspo  #poweredbyplantsandgod  . . . . 🙏🏻🙌 Matthew 16:26 ERV- It is worth nothing for you to have the whole world if you yourself are lost. You could never pay enough to buy back your life. 🙌🙏🏻 #staytrue  #keepyoursoul 
This is part 2 of #dynamicbalancephit. As you can see this #balanceball is a bit small for me. I am struggling to stand up nice and tall without letting the ball fly away! 😜 and also my balance is not great! Hahaha anyway, thanks @mickiphit for this challenge! The other parts will come soon!😃 •
••
••• Esta é a parte 2 do #dynamicbalancephit. Como você pode ver, esse #balanceball é um pouco pequena para mim. Eu estou lutando para ficar de pé sem deixar a bola voar para longe! 😜 e também meu equilibrio não é ótimo! Hahaha mesmo assim, obrigado @mickiphit por este desafio! As outras partes virão em breve! •
••
••• #purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #purecontrolpilatesformums #pilateslife #pilateslover #pilatestododia #iampolestar #polestarpilates #fitmommy #exercises #exercisedaily #befit4life #strongcore #homeworkout  #pilatesinstructor 
#gymball #swissball #stabilityballworkout
 #toningball #pilatesball
This is part 2 of #dynamicbalancephit . As you can see this #balanceball  is a bit small for me. I am struggling to stand up nice and tall without letting the ball fly away! 😜 and also my balance is not great! Hahaha anyway, thanks @mickiphit for this challenge! The other parts will come soon!😃 • •• ••• Esta é a parte 2 do #dynamicbalancephit . Como você pode ver, esse #balanceball  é um pouco pequena para mim. Eu estou lutando para ficar de pé sem deixar a bola voar para longe! 😜 e também meu equilibrio não é ótimo! Hahaha mesmo assim, obrigado @mickiphit por este desafio! As outras partes virão em breve! • •• ••• #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates  #purecontrolpilatesformums  #pilateslife  #pilateslover  #pilatestododia  #iampolestar  #polestarpilates  #fitmommy  #exercises  #exercisedaily  #befit4life  #strongcore  #homeworkout  #pilatesinstructor  #gymball  #swissball  #stabilityballworkout  #toningball  #pilatesball 
My September classes are forming NOW!! Super excited to take on more new clients💪🏾 I have availability in classes and for Personal Training & Wellness Coaching!! September Session begins next week💖✨ #jjotg #jojoonthegofitness @jojo_on_the_go_fitness #swissballworkout #stabilityball #stabilityballworkout #fitnessclasses #fitchick #personaltrainer #letsgetfit #bellevilleil
Ab Attack! 😁
.
Stability Ball Passovers.
.
Been practising these again to strengthen up core.
.
Can only manage 6-8 at the moment but want to get to 12 reps!💪🏼
.
Form is getting better need to try and get my legs straighter and lower.
.
Give them a try if you haven't before, they are a killer! .
.
.
.
.
#gymday #gymmotivation #gymfit #fitness #fitfam #ukfitfam #weighttraining #girlswholift #womenwithmuscle #fitnessjourney #fitnesslifestyle #fitnessgirls #getlean #fatloss #weightlifting #exercisemotivation #exercises #exercisebenefits #dumbbells #glutesworkout #glutebuilding #glutemuscles #growyourpeach #bunsarethenewguns #iifymwomen #iifym #abs #corestrength #stabilityballworkout
Ab Attack! 😁 . Stability Ball Passovers. . Been practising these again to strengthen up core. . Can only manage 6-8 at the moment but want to get to 12 reps!💪🏼 . Form is getting better need to try and get my legs straighter and lower. . Give them a try if you haven't before, they are a killer! . . . . . #gymday  #gymmotivation  #gymfit  #fitness  #fitfam  #ukfitfam  #weighttraining  #girlswholift  #womenwithmuscle  #fitnessjourney  #fitnesslifestyle  #fitnessgirls  #getlean  #fatloss  #weightlifting  #exercisemotivation  #exercises  #exercisebenefits  #dumbbells  #glutesworkout  #glutebuilding  #glutemuscles  #growyourpeach  #bunsarethenewguns  #iifymwomen  #iifym  #abs  #corestrength  #stabilityballworkout 
🔊🔊 MOOD: VOLUME 10 🔊🔊 .
.
.
.
.

One of my favorite 💪💪 series to teach on the #pilatesreformer 🙌👊 #fullbodyworkout and your #abs have to stay super engaged. .
.
.
.
.

#elitecorepilates #athleticpilatestraining #austin #fitspo #fitchick #fitmom #pilatesbody #pilateslovers #stabilityballworkout #pistolgrippump #igohard #saturdayworkout #armworkout #coreworkout #slay #slayallday #poweredbyplantsandgod #olskooljams .
.
.
.
. 🙏🏻🙌 James 4:6 NIV- “God opposes the proud but shows favor to the humble.” 🙌🙏🏻 #sitdown #behumble #godgotme #askbelievereceive
🔊🔊 MOOD: VOLUME 10 🔊🔊 . . . . . One of my favorite 💪💪 series to teach on the #pilatesreformer  🙌👊 #fullbodyworkout  and your #abs  have to stay super engaged. . . . . . #elitecorepilates  #athleticpilatestraining  #austin  #fitspo  #fitchick  #fitmom  #pilatesbody  #pilateslovers  #stabilityballworkout  #pistolgrippump  #igohard  #saturdayworkout  #armworkout  #coreworkout  #slay  #slayallday  #poweredbyplantsandgod  #olskooljams  . . . . . 🙏🏻🙌 James 4:6 NIV- “God opposes the proud but shows favor to the humble.” 🙌🙏🏻 #sitdown  #behumble  #godgotme  #askbelievereceive 
3, 2, 1... I need to improve my #pushup my #corestrength and my #armstrength quickly please! Hahaha is any one with me??? •
••
••• 3, 2, 1 ... Eu preciso melhorar urgente minha #flexaodebracos meu #fortalecimentodocore e meu fortalecimento dos braços por favor! Hahaha é alguém comigo ??? •
••
••• inspired by @lisakayepilates and of course she had a nice form and I loved it!:) #purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #purecontrolpilatesformums #pilateslife #pilateslover #pilatestododia #fitmommy #exercises #exercisedaily #befit4life #strongcore #homeworkout #pilatesinstructor #athomeworkout #moveoftheday #pilatesball #stabilityballworkout #absandarms
3, 2, 1... I need to improve my #pushup  my #corestrength  and my #armstrength  quickly please! Hahaha is any one with me??? • •• ••• 3, 2, 1 ... Eu preciso melhorar urgente minha #flexaodebracos  meu #fortalecimentodocore  e meu fortalecimento dos braços por favor! Hahaha é alguém comigo ??? • •• ••• inspired by @lisakayepilates and of course she had a nice form and I loved it!:) #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates  #purecontrolpilatesformums  #pilateslife  #pilateslover  #pilatestododia  #fitmommy  #exercises  #exercisedaily  #befit4life  #strongcore  #homeworkout  #pilatesinstructor  #athomeworkout  #moveoftheday  #pilatesball  #stabilityballworkout  #absandarms 
👉🏻31 DAYS OF WORKOUT FINISHERS👈🏻
-
🔥STABILITY BALL FINISHER🔥
-
Ever used that big round ball you see in the gym? No, don’t attempt to squat on it like the famous meme (watch the video…yikes).
-
The stability ball is a great tool that I love using to target the core. There are so many effective exercises you can do with this, but today you will experience three of my favorites.
-
🔥STABILITY BALL FINISHER🔥
-
Perform 10 reps of each exercise with little to no rest in between. Rest for about 30 seconds following each round. Complete three rounds.
-
1️⃣STABILITY BALL STIR THE POT PLANK
2️⃣STABILITY BALL HAMSTRING CURLS
3️⃣STABILITY BALL JACKKNIVES
-
Great job!
-
-
-
Enjoy and if you have any questions, please feel free to comment on a post or message me. I’d love to hear from you!
-
-
-
#conditioning #core #coreworkout #stabilityball #stabilityballworkout #sixpackabs #cardio #strength #workout #fitness #fitnesschallenge #summerworkoutchallenge #bestworkouts #bestworkoutfinishers #metabolic #yolo #yoloworkout #fatloss #strength #fatlossworkout #strengthworkout #workoutfinishers #getfit #getstrong #power #strengthandconditioning #adamclarkfitness #personaltrainer #fitnesscoach
👉🏻31 DAYS OF WORKOUT FINISHERS👈🏻 - 🔥STABILITY BALL FINISHER🔥 - Ever used that big round ball you see in the gym? No, don’t attempt to squat on it like the famous meme (watch the video…yikes). - The stability ball is a great tool that I love using to target the core. There are so many effective exercises you can do with this, but today you will experience three of my favorites. - 🔥STABILITY BALL FINISHER🔥 - Perform 10 reps of each exercise with little to no rest in between. Rest for about 30 seconds following each round. Complete three rounds. - 1️⃣STABILITY BALL STIR THE POT PLANK 2️⃣STABILITY BALL HAMSTRING CURLS 3️⃣STABILITY BALL JACKKNIVES - Great job! - - - Enjoy and if you have any questions, please feel free to comment on a post or message me. I’d love to hear from you! - - - #conditioning  #core  #coreworkout  #stabilityball  #stabilityballworkout  #sixpackabs  #cardio  #strength  #workout  #fitness  #fitnesschallenge  #summerworkoutchallenge  #bestworkouts  #bestworkoutfinishers  #metabolic  #yolo  #yoloworkout  #fatloss  #strength  #fatlossworkout  #strengthworkout  #workoutfinishers  #getfit  #getstrong  #power  #strengthandconditioning  #adamclarkfitness  #personaltrainer  #fitnesscoach 
For today's #stabilityballworkout, I'm Learning to toss and catch a medecine ball  my goal was 5 times  was able to do 4! Almost there!! #goaldigger #coreworkout #stabilityballworkouts
Have an aim, continuously work hard, keep acquiring knowledge and you will reach your destined place — a unique combination of elements that are stronger together. 
1) Planks on stability ball
2) Side Planks with hip abduction, transition to star plank hold ✨💫🔥 #stabilityballworkout #madetheseup #fitnessjourney #mermaidpants #mypantsmademedoit #neverstopprogressing #strengthening #stability #corestabilization #planks
Pro Workout of the Week: Have a Ball 🎈 Grab your stability ball and mix things up with this 20-minute full body workout!
Pro Workout of the Week: Have a Ball 🎈 Grab your stability ball and mix things up with this 20-minute full body workout!
#DYNAMICBALANCEPHIT~ Part 2️⃣of4️⃣ ——————————————————
Join me in this 4 PART series (using #DynamicBalancePHIT) or simply tell me what you think of each move 😉
—————————————————— The 6️⃣ Pilates Principles ; #Centering, #Concentration, #Control, #Precision, #Breath, and #Flow ,are ALL required to successfully execute each move. ——————————————————
#FitnessFacts 📚balance is the ability to stay upright or stay in control of body movement 📚there  are two types of balance: static and dynamic ; each move in this series represents #DynamicBalance 📚static balance is maintaining equilibrium when stationary, while dynamic balance is maintaining equilibrium when moving —————————————————-
Outfit provided by @kdwapparel 15%OFF w/code Mickiphit 💫⭐️
—————————————————-
#FitBall provided by @dyna_pro —————————————————#MickiPhit #PilatesPHIT #Balance #DynamicBalance #IWearKDW #coreStrength #legworkout
#DYNAMICBALANCEPHIT ~ Part 2️⃣of4️⃣ —————————————————— Join me in this 4 PART series (using #DynamicBalancePHIT ) or simply tell me what you think of each move 😉 —————————————————— The 6️⃣ Pilates Principles ; #Centering , #Concentration , #Control , #Precision , #Breath , and #Flow  ,are ALL required to successfully execute each move. —————————————————— #FitnessFacts  📚balance is the ability to stay upright or stay in control of body movement 📚there are two types of balance: static and dynamic ; each move in this series represents #DynamicBalance  📚static balance is maintaining equilibrium when stationary, while dynamic balance is maintaining equilibrium when moving —————————————————- Outfit provided by @kdwapparel 15%OFF w/code Mickiphit 💫⭐️ —————————————————- #FitBall  provided by @dyna_pro —————————————————#MickiPhit  #PilatesPHIT  #Balance  #DynamicBalance  #IWearKDW  #coreStrength  #legworkout 
🙏🏻💫 "Religion is seeing someone drowning and you throw them a bible to rescue them. Christianity is jumping in and risking your life to save them." ~ Pastor Brad Thomas 💫🙏🏻 .
.
.
. 🙏🏻🙌 Galatians 1:4 NIV- who gave himself for our sins to rescue us from the present evil age, according to the will of our God and Father, 🙌🙏🏻 .
.
.
.
.
.

#elitecorepilates #athleticpilatestraining #austin #fitspo #fitchick #fitmom #pilatesbody #pilateslover #stabilityballworkout #armworkout #coreworkout #handstandprep #poweredbyplantsandgod
🙏🏻💫 "Religion is seeing someone drowning and you throw them a bible to rescue them. Christianity is jumping in and risking your life to save them." ~ Pastor Brad Thomas 💫🙏🏻 . . . . 🙏🏻🙌 Galatians 1:4 NIV- who gave himself for our sins to rescue us from the present evil age, according to the will of our God and Father, 🙌🙏🏻 . . . . . . #elitecorepilates  #athleticpilatestraining  #austin  #fitspo  #fitchick  #fitmom  #pilatesbody  #pilateslover  #stabilityballworkout  #armworkout  #coreworkout  #handstandprep  #poweredbyplantsandgod 
🏋🏼‍♀️ Squat Challenge 🏋🏼‍♀️
.
One of the fitness support groups I’m in had a 50 squats/day challenge. Definitely a challenge for me - and a step outside my comfort zone. .
Watching the videos back, I could see how poor my form is. I asked for advice in the group and was recommended to use a stability ball behind my back, leaning against a wall. I could really feel the muscles targeted better by doing this!!! 💪🏼💪🏼
.
#fitness 
#fitnessmotivation 
#squats 
#modifiedsquats 
#squatschallenge 
#50squatchallenge 
#support 
#supportgroup 
#modifications 
#fitnessmodification 
#workout 
#workoutmotivation 
#workoutmodifications 
#workoutmodifier 
#stabilityball 
#stabilityballsquats 
#stabilityballworkout 
#stabilityballworkouts 
#yogaball 
#fitnessball 
#plussize 
#plussizeworkout 
#plussizefitness 
#plussizemodifications 
#cinspiration 
#journeytoahealthierme 
#becomingabetterme 
#takingmylifeback 
#ificandoityoucandoit
🏋🏼‍♀️ Squat Challenge 🏋🏼‍♀️ . One of the fitness support groups I’m in had a 50 squats/day challenge. Definitely a challenge for me - and a step outside my comfort zone. . Watching the videos back, I could see how poor my form is. I asked for advice in the group and was recommended to use a stability ball behind my back, leaning against a wall. I could really feel the muscles targeted better by doing this!!! 💪🏼💪🏼 . #fitness  #fitnessmotivation  #squats  #modifiedsquats  #squatschallenge  #50squatchallenge  #support  #supportgroup  #modifications  #fitnessmodification  #workout  #workoutmotivation  #workoutmodifications  #workoutmodifier  #stabilityball  #stabilityballsquats  #stabilityballworkout  #stabilityballworkouts  #yogaball  #fitnessball  #plussize  #plussizeworkout  #plussizefitness  #plussizemodifications  #cinspiration  #journeytoahealthierme  #becomingabetterme  #takingmylifeback  #ificandoityoucandoit 
Outdoor Core workout (THURSDAY VOTE)
Song: The Flute Song @russ 🎼
What’s up everyone here are four super fun core exercises you can do ANYWHERE!

1. Straight arm sit-ups: You can do these without a medicine ball. Just hold your hands up straight by your ears during each rep! 
2. Heel tap to leg raise: Adding the extra movement increases proprioception and makes the exercise more complex! 
3. Sprinter crunches: This is an amazing lower ab exercise. I implemented a slight hold with each rep to add a challenge. You will feel the burn the longer you hold it!!! 4. Figure 8 bicycle crunches: I used a small medicine ball but you can use a dumbbell, or if you’re at home a can! This challenges your core strength and coordination. *THE TOTAL CORE WORKOUT PLAN is only $20.00 and you can choose a home or gym workout plan. The main goal of this plan is to trim excess belly fat, tone, and increase strengthen in core! Message me for more details.*
Outdoor Core workout (THURSDAY VOTE) Song: The Flute Song @russ 🎼 What’s up everyone here are four super fun core exercises you can do ANYWHERE! 1. Straight arm sit-ups: You can do these without a medicine ball. Just hold your hands up straight by your ears during each rep! 2. Heel tap to leg raise: Adding the extra movement increases proprioception and makes the exercise more complex! 3. Sprinter crunches: This is an amazing lower ab exercise. I implemented a slight hold with each rep to add a challenge. You will feel the burn the longer you hold it!!! 4. Figure 8 bicycle crunches: I used a small medicine ball but you can use a dumbbell, or if you’re at home a can! This challenges your core strength and coordination. *THE TOTAL CORE WORKOUT PLAN is only $20.00 and you can choose a home or gym workout plan. The main goal of this plan is to trim excess belly fat, tone, and increase strengthen in core! Message me for more details.*
2 of my favorite ab exercises using a stability ball.
.
👉Forearm plank on ball, with 10 circles 1 way and 10 the other way.
👉Ball roll out
.
👉Followed by a few of my favorite stretches using the ball.
.
#travelworkout #travelfitness #stabilityballworkout #abworkout #abexercises #coreexercises #homeexercises #homeworkouts  #homefitness #fitfam #fitgirls #womensfitness #anytimefitness #coreworkout #fitness #fitnessmotivation #gymlife #gymvideos #exercisevideos #workoutvideos #loseweight #toneitup #tattooedwomen #tattedandfit #inkfit #girlswithtattoos #strongisthenewskinny #moveyourbody
2 of my favorite ab exercises using a stability ball. . 👉Forearm plank on ball, with 10 circles 1 way and 10 the other way. 👉Ball roll out . 👉Followed by a few of my favorite stretches using the ball. . #travelworkout  #travelfitness  #stabilityballworkout  #abworkout  #abexercises  #coreexercises  #homeexercises  #homeworkouts  #homefitness  #fitfam  #fitgirls  #womensfitness  #anytimefitness  #coreworkout  #fitness  #fitnessmotivation  #gymlife  #gymvideos  #exercisevideos  #workoutvideos  #loseweight  #toneitup  #tattooedwomen  #tattedandfit  #inkfit  #girlswithtattoos  #strongisthenewskinny  #moveyourbody 
https://risefitnesstraining.com/
Resilient Inspired Strong Empowered

Private training sessions available for individual, tandem and small groups🏋️‍♀️💪🏻🏃🏽‍♀️ #abdominalcircuit #stabilityballworkout #RISETraining
Happy Friday everyone 👋🏻
.
Here is a Stability Ball Ab workout for you 👍🏻
.
Dust off your balls and give it a go 😜
.
Do each exercise for 30 seconds with just 10-15 seconds rest in between each one
.
🔥If your abs aren’t burning by the end do it through twice ✌🏻
.
Do you have one of these balls gathering dust?
Happy Friday everyone 👋🏻 . Here is a Stability Ball Ab workout for you 👍🏻 . Dust off your balls and give it a go 😜 . Do each exercise for 30 seconds with just 10-15 seconds rest in between each one . 🔥If your abs aren’t burning by the end do it through twice ✌🏻 . Do you have one of these balls gathering dust?
#pilateswithprops #stabilityball @monenename @poppies_wings & @nancycastiglioni (& @marupilates53) 💕💕 .
.
.
.
.
.
#healingwithpilates #spinemobility @zaynagold @functionfabulous.
#pilatesconelementos #pilatesstrong #pilateslifestyle #pilateschallenge #stabilityballworkout #swissball #swissballworkout #meetmeatthemat #pilateslikeathome #pilatesathome
Belajar jadi Sepidermen.....nempel tembok, kaki dulu lah......ntar lama lama cem cicak
.
.
.
.
.
#itswednesday #itshumpday  #wednesdaymorning🌅 #wednesdayworkout💦💦 #wednesdayexercise 💪💪 #wednesdayroutine #morningclass #morningroutine #morningsoaks💦💦 #coreabsworkout #stabilityballworkout #groupexcercises #groupworkout #startstrong💪 #finishstronger💪💪 #myirongurls #ironsquad #me #mylifeasinstructor💪💪💪 #follow #followme
6 COUCH CORE EXERCISES 🛋
- Abductors
- Scissors - Flutter Kicks
- Leg Raises
- Knee Tucks
- Knee to Elbow
If you want some convenient exercises here you go! You literally don’t have to leave the couch. It’s fun to alternate during commercial breaks if you’re watching your favorite tv show!

#rrfit#respectedandresilient#bodyweightexercises#gym#fitness#fullbodytone#tonearms#tonelegs#cardioworkout#coreworkouts#hiitworkout#totalbodyworkout#personaltrainer#NASM#grouptraining#bootyworkouts#gluteday#legday#looseweight#savemoney#cheaptraining#atlanta#dumbbellworkout#medicineballworkout#stabilityballworkout
6 COUCH CORE EXERCISES 🛋 - Abductors - Scissors - Flutter Kicks - Leg Raises - Knee Tucks - Knee to Elbow If you want some convenient exercises here you go! You literally don’t have to leave the couch. It’s fun to alternate during commercial breaks if you’re watching your favorite tv show! #rrfit #respectedandresilient #bodyweightexercises #gym #fitness #fullbodytone #tonearms #tonelegs #cardioworkout #coreworkouts #hiitworkout #totalbodyworkout #personaltrainer #NASM #grouptraining #bootyworkouts #gluteday #legday #looseweight #savemoney #cheaptraining #atlanta #dumbbellworkout #medicineballworkout #stabilityballworkout 
Beautiful Sunday! Your vote was outdoor cardio workout. It kicked my butt but I hung in there for 4 rounds 30sec on 10sec off going through each exercise! Try this out door circuit and if you don’t have the bars for the pull ups then you can replace the exercise with regular burpees. Also you don’t have to have the hurdles to jump 🤗 this cardio workout is GOING TO MAKE YOU SWEAT. It is a Great routine for core, weight loss and toning! Try it out you have NO EXCUSE this can be done in your living room and in your back yard! 
Pull up burpees
Knee jumps to squats
High knees
Side shuffle high jumps 
Hurdle f/b hops

#rrfit#respectedandresilient#bodyweightexercises#gym#fitness#fullbodytone#tonearms#tonelegs#cardioworkout#coreworkouts#hiitworkout#totalbodyworkout#personaltrainer#NASM#grouptraining#bootyworkouts#gluteday#legday#looseweight#savemoney#cheaptraining#atlanta#dumbbellworkout#medicineballworkout#stabilityballworkout
Beautiful Sunday! Your vote was outdoor cardio workout. It kicked my butt but I hung in there for 4 rounds 30sec on 10sec off going through each exercise! Try this out door circuit and if you don’t have the bars for the pull ups then you can replace the exercise with regular burpees. Also you don’t have to have the hurdles to jump 🤗 this cardio workout is GOING TO MAKE YOU SWEAT. It is a Great routine for core, weight loss and toning! Try it out you have NO EXCUSE this can be done in your living room and in your back yard! Pull up burpees Knee jumps to squats High knees Side shuffle high jumps Hurdle f/b hops #rrfit #respectedandresilient #bodyweightexercises #gym #fitness #fullbodytone #tonearms #tonelegs #cardioworkout #coreworkouts #hiitworkout #totalbodyworkout #personaltrainer #NASM #grouptraining #bootyworkouts #gluteday #legday #looseweight #savemoney #cheaptraining #atlanta #dumbbellworkout #medicineballworkout #stabilityballworkout 
YOU’RE GONNA WANNA SAVE THIS ONE ⬆️⬆️ Extreme ab Circuit focusing on lower abs ✅ .
.
.
.
.
. 
Lower abs are one of the hardest places to get to show and in particularly for women. And nothing feels better than doing an ab workout and actually feeling the burn of those lower abs, am I right? 🔥🔥🔥 Do 10-15 reps of each move for about 3 sets. 4 of you feel daring. 😉
.
.
.
.
 PS you can sub a chair and weight bench for the bosu ball moves and any kind of ball or weight for the stability ball toss. For the plank crunches with the stability ball you can sub sliders or even paper plates. .
.
.
.
.
#abworkout #bosuballworkout #bosuball #stabilityballworkout #athomeworkout #abs #core #sixpack #workout #fitness #workoutvideo
YOU’RE GONNA WANNA SAVE THIS ONE ⬆️⬆️ Extreme ab Circuit focusing on lower abs ✅ . . . . . . Lower abs are one of the hardest places to get to show and in particularly for women. And nothing feels better than doing an ab workout and actually feeling the burn of those lower abs, am I right? 🔥🔥🔥 Do 10-15 reps of each move for about 3 sets. 4 of you feel daring. 😉 . . . . PS you can sub a chair and weight bench for the bosu ball moves and any kind of ball or weight for the stability ball toss. For the plank crunches with the stability ball you can sub sliders or even paper plates. . . . . . #abworkout  #bosuballworkout  #bosuball  #stabilityballworkout  #athomeworkout  #abs  #core  #sixpack  #workout  #fitness  #workoutvideo 
“Double the reps, puddles of sweat, I cannot rest.....”
💪🏾🎧:Daylight Savings ➡️Artist: @rookct 🔥🔥 super dope motivational song! 
LEG DAY 🗣
Bench jump squats 3x12
Walking lunges 3x12
Reverse hyperextensions 3x10 💀
Bench/box jumps 3x10
Roman deadlifts 3x10

Yalll I am 💀 but it was well worth it.
“Double the reps, puddles of sweat, I cannot rest.....” 💪🏾🎧:Daylight Savings ➡️Artist: @rookct 🔥🔥 super dope motivational song! LEG DAY 🗣 Bench jump squats 3x12 Walking lunges 3x12 Reverse hyperextensions 3x10 💀 Bench/box jumps 3x10 Roman deadlifts 3x10 Yalll I am 💀 but it was well worth it.
@iamqueenfayy said this is Easy, so she wanted the weak/green Resistance band, next set, she wanted the heavier band.....
-
That's bad mind, focus, knowing your limits, pushing past normal, and determination to challenge yourself....
-
Resistance bands, and Stability/Swiss ball @bodyglow2001
-
#bootygainz #bootybuilding #bootypump 
#hamstringsexercise #glutesexercise #buttworkout #glutekickbacks #stabilityballworkout #swissballworkout #resistancebandkickback #resistedbandexercise #bodygoals #fitchic #fitbody #ladieslifttoo #fitgirl #girlswholift #ladiesworkouttoo #instavideo #workoutmotivation #instafit #fitspo #fitnessmotivation #fitnessaddict #igfitness #gymmotivation #instahealth #fitnesslife #challengeyourself #livingthelifestyle
@iamqueenfayy said this is Easy, so she wanted the weak/green Resistance band, next set, she wanted the heavier band..... - That's bad mind, focus, knowing your limits, pushing past normal, and determination to challenge yourself.... - Resistance bands, and Stability/Swiss ball @bodyglow2001 - #bootygainz  #bootybuilding  #bootypump  #hamstringsexercise  #glutesexercise  #buttworkout  #glutekickbacks  #stabilityballworkout  #swissballworkout  #resistancebandkickback  #resistedbandexercise  #bodygoals  #fitchic  #fitbody  #ladieslifttoo  #fitgirl  #girlswholift  #ladiesworkouttoo  #instavideo  #workoutmotivation  #instafit  #fitspo  #fitnessmotivation  #fitnessaddict  #igfitness  #gymmotivation  #instahealth  #fitnesslife  #challengeyourself  #livingthelifestyle