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Pike plank, stir the pot, and the snail. Three very efficient and effective core moves.  A strong core is going to help you with your back and hip pain! ▪️
#coreworkout #transverseabdominis #tva  #psoasmuscle #backpain #hippain #stabilityball #stabilityballworkouts #stabilityballworkout
Pilates ball workout... One of my favorite glute and leg (and core of course!) workout!
Give it a shot!!
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#Pilates #pilateswithprops#stabilityball #stabilityballworkout #pilatesworkout #pilatesinstructor #raiseyourbutt #bootyworkout #hamstringworkout #legs #bootygains🍑 #Thursday #cranfordnj #personaltrainer #fitnotskinny #trainwithme #garages #ballworkout #pilatesfit
🔥Next level of push up 🔥
Perfect for your stability. 💯
🔥Next level of push up 🔥 Perfect for your stability. 💯
Stability ball workout!
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50 secs work/10 secs rest; 3-5 rounds
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See you tonight in Waterdown @gigisfitnessstudio for my 4:15pm & 5:30pm circuit class!
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#fitness #fridaymotivation #exercise #exercisemotivation #tuesdayworkout #tuesdaymotivation #fitspo #fitmom #fitgirl #fitnessgirl #fitgirls #stabilityball #stabilityballworkout #balance #strength #core #ancaster #dundas #waterdown #hamont #gethealthywithchelsea
🎉WAY TO GO campers, planning it out ! 🎉💫You are halfway there. 💫So proud of all the sweat and dedication of these rock 🌟s  put in last week!
🎉WAY TO GO campers, planning it out ! 🎉💫You are halfway there. 💫So proud of all the sweat and dedication of these rock 🌟s put in last week!
🖤 Abs are made in the kitchen AND in the gym (or Studio 😉). You can target your abs and core with resistance training but you also need to lose body fat in order to see the definition in your abdominal muscles. That means you’re going to need a combination of clean eating AND exercise to get that SIX PACK!!! 🖤 Did you know @IKneadYourBody offers Nutritional Advice, Personal Training AND Fitness Classes specifically geared towards helping you to strengthen your core? Yup, that’s right!!! Visit the website to schedule a consultation or to register for a class. 🖤 In the mean time, check out this video which highlights some of my FAVORITE core exercises & then try them out!!! Let me know if you can feel the burn 🔥🔥🔥 #KillaCore #SixPackAbs #AbsolutelyAbs
🖤 Abs are made in the kitchen AND in the gym (or Studio 😉). You can target your abs and core with resistance training but you also need to lose body fat in order to see the definition in your abdominal muscles. That means you’re going to need a combination of clean eating AND exercise to get that SIX PACK!!! 🖤 Did you know @IKneadYourBody offers Nutritional Advice, Personal Training AND Fitness Classes specifically geared towards helping you to strengthen your core? Yup, that’s right!!! Visit the website to schedule a consultation or to register for a class. 🖤 In the mean time, check out this video which highlights some of my FAVORITE core exercises & then try them out!!! Let me know if you can feel the burn 🔥🔥🔥 #KillaCore  #SixPackAbs  #AbsolutelyAbs 
✨ TRX Moves ✨
 Are you ready for this core and balance challenge?! Grab a stability ball and give it a try!⬇️⬇️⬇️
- Flutter kicks & Scissors
- In & Outs Variations (single leg & both)
- Crossover Crunches
- Pull & Row
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#trxcore #trxchallenge #trxtraining #stabilityball #balance #challenge #thursdayworkout #coreexercises #coreworkout #abworkout #thursdaymotivation #thursday
➰The smallest step in the right direction could turn out to be the biggest step in your life.➰
••• Best exercise for hip flexor length and gluteus activation. .
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➰O menor passo na direção certa pode ser o maior passo em sua vida.➰
••• Ótimo exercício para alongamento de flexores de quadril e ativação de glúteos. 💜
➰The smallest step in the right direction could turn out to be the biggest step in your life.➰ ••• Best exercise for hip flexor length and gluteus activation. . . . ➰O menor passo na direção certa pode ser o maior passo em sua vida.➰ ••• Ótimo exercício para alongamento de flexores de quadril e ativação de glúteos. 💜
Some movements are harder than others. Isn't it funny that smaller movements can be harder than larger ones - and sometimes keeping still is hardest of all?
Life is difficult, and we all want to get as much as we can out of it. Work, training, hobbies, relationships, family, friends...the list goes on.
Finding balance in your life isn't easy. And once you do find it, maintaining it can be even harder.
Be balanced, be thorough, be well.
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#balance #bqfitness #balancechallenge #balancedlife #balancedbody #bodyweighttraining #lifestyle #fitnessmotivation #challenge #medicineballpushup #medicineballworkout #pushup #fitnessinspiration #nevergiveup #stabilitytraining #stability #stabilityballworkout #stabilityballtraining #inspirationalquote #quoteoftheday #qotd #mentality #proprioception #quotestoinspire #quotestoliveby #quotestagram #abdominals
Some movements are harder than others. Isn't it funny that smaller movements can be harder than larger ones - and sometimes keeping still is hardest of all? Life is difficult, and we all want to get as much as we can out of it. Work, training, hobbies, relationships, family, friends...the list goes on. Finding balance in your life isn't easy. And once you do find it, maintaining it can be even harder. Be balanced, be thorough, be well. . . . . . . . . . . . . . . . . . . . . . #balance  #bqfitness  #balancechallenge  #balancedlife  #balancedbody  #bodyweighttraining  #lifestyle  #fitnessmotivation  #challenge  #medicineballpushup  #medicineballworkout  #pushup  #fitnessinspiration  #nevergiveup  #stabilitytraining  #stability  #stabilityballworkout  #stabilityballtraining  #inspirationalquote  #quoteoftheday  #qotd  #mentality  #proprioception  #quotestoinspire  #quotestoliveby  #quotestagram  #abdominals 
Stability balls!🏐
I’ve never really incorporated them into my workouts until recently and wow, did it challenge my balance!👉🏻By creating a more proprioceptive enriched environment (unstable, but controlled) and using a stability ball, you can really work to improve balance and posture!
👉🏻Try it out! I used light weights and higher reps (12-20) to focus on stability and endurance! #stabilization #stabilityballworkout #stabilityballexercises #nasm #stabilizationendurance #muscularendurance #balance #practicinggoodform #futurepersonaltrainer #funworkout
Stability balls!🏐 I’ve never really incorporated them into my workouts until recently and wow, did it challenge my balance!👉🏻By creating a more proprioceptive enriched environment (unstable, but controlled) and using a stability ball, you can really work to improve balance and posture! 👉🏻Try it out! I used light weights and higher reps (12-20) to focus on stability and endurance! #stabilization  #stabilityballworkout  #stabilityballexercises  #nasm  #stabilizationendurance  #muscularendurance  #balance  #practicinggoodform  #futurepersonaltrainer  #funworkout 
Put your hands on the floor and legs on the #stabilityball ,bring your knee close to your chest (USE YOUR CORE)💥#niki_fitness_
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#stabilityball #stabilityballworkouts #stabilitytraining #stablity #stabilityworkout #stabilityballworkout #stabilitycore #stabilityexercises #stabilitychallenge
Keeping the body strong and resilient with some #stabilityball exercises 💪😏
Keeping the body strong and resilient with some #stabilityball  exercises 💪😏
A little #flashbackfriday but a great prenatal workout with a Stability Ball!! Swipe and SAVE!
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Squat with Ball Lift
Side Leg Lift
Roll Outs
Glute Bridges
Tricep LIFTS not dips
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#friday #workoutvideo #prenatalworkout #workoutideas #prenatal #pregnant #pregnancy #fitpregnancy #laborready #fitmom #fitmomofig #momfitness #firewifestrong #fitfirewife #firewifelife #progressnotperfection #stabilityballworkout
Check out my homie @mrfullcrown 🍽🍽🍽 he is a true inspiration to people tryna get right! Keep goin my g, glad I could provide you some energy from the track. “The City” now on ALL DIGITAL OUTLETS! s/o to Desoto HS!———————————————————————-💥HOME UPPER BODY CIRCUIT💥 📶🆙
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💡It’s no secret that body weight training is a valuable exercise technique❕  However if you don’t know how to target your shoulders and chest, it can be challenging to build them with only your body weight🧐👇🏾
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Try this upper bodyweight circuit ANYWHERE to gain muscle and tone in your shoulders, chest and triceps WITHOUT EQUIPMENT❗️ let’s GET IT🔥
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👑 side-to-side push-up - 6 per side
👑 dive bomber push-up - 8
👑 wide grip push-up - 12
👑 regular push-up - 12
👑 diamond push-up - 10
👑 shoulder taps - 10 per side
👑 v push-up - 10
👑 full plank side reach - 8 per side
👑 plank - 60 sec
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🎵 The City - check out my boy @princetonmarcellis on SoundCloud and Apple Music 🔥 steady dropping HEAT❗️
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#positiveliving #fullcrownfitness
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#flexfriday #fitmelanin #fitnessjourney #motivate #homeworkout #menshealth #womenshealth #instafit #execution #grind #coreworkout #obliques #melanin #motivation #fitness #fitnessgrind #workoutideas #core #abs #strength #stabilityballworkout #stabilityball #ebonyfitness #fitfortheculture #melaninfitspiration #blackfitness
Check out my homie @mrfullcrown 🍽🍽🍽 he is a true inspiration to people tryna get right! Keep goin my g, glad I could provide you some energy from the track. “The City” now on ALL DIGITAL OUTLETS! s/o to Desoto HS!———————————————————————-💥HOME UPPER BODY CIRCUIT💥 📶🆙 - 💡It’s no secret that body weight training is a valuable exercise technique❕ However if you don’t know how to target your shoulders and chest, it can be challenging to build them with only your body weight🧐👇🏾 - Try this upper bodyweight circuit ANYWHERE to gain muscle and tone in your shoulders, chest and triceps WITHOUT EQUIPMENT❗️ let’s GET IT🔥 - 👑 side-to-side push-up - 6 per side 👑 dive bomber push-up - 8 👑 wide grip push-up - 12 👑 regular push-up - 12 👑 diamond push-up - 10 👑 shoulder taps - 10 per side 👑 v push-up - 10 👑 full plank side reach - 8 per side 👑 plank - 60 sec - 🎵 The City - check out my boy @princetonmarcellis on SoundCloud and Apple Music 🔥 steady dropping HEAT❗️ - #positiveliving  #fullcrownfitness  ________________________________________________________ #flexfriday  #fitmelanin  #fitnessjourney  #motivate  #homeworkout  #menshealth  #womenshealth  #instafit  #execution  #grind  #coreworkout  #obliques  #melanin  #motivation  #fitness  #fitnessgrind  #workoutideas  #core  #abs  #strength  #stabilityballworkout  #stabilityball  #ebonyfitness  #fitfortheculture  #melaninfitspiration  #blackfitness 
A seemingly simple but super effective ab workout using the stability ball😍
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This is great for core stabilization☝🏼
The first exercise is an ab rollout which is a modification if you’re unable to use a roller🤙🏼 you want to try and keep your upper body in line with your hips using just your abs to roll back rather than the hips or using momentum
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The second exercise is a low plank with a saw, (meaning slowly with control push the forearms away from you and bring them back inline with the shoulders) ❗️
it’s a very small movement but you use your entire midsection for support being that the pelvis is the heaviest bone structure in the body so you’re forced to resist gravity by keeping that bad boy engaged so  that the lower back doesn’t dip 🌐
Do 12-15 reps of 3 -4 sets of each movement and let me know how it goes✏️having a strong and stabilized core is important in every aspect of your life since that’s what connects your upper body to your lower body is makes up most of your trunk.
Try these with control, you got this 🙌🏻
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Symphony @cleanbandit 👏🏻
#abs #coreworkout #corestability #stabilityballworkout #abburnout #abdominal #fitness #wednesdayworkout #humpday #femalewarrior #girlswholift #trainhard #getyours #allblack #nike #beatsbydre #vspink #nysc #cleanbandit #athlete #effective
A seemingly simple but super effective ab workout using the stability ball😍 🌐 This is great for core stabilization☝🏼 The first exercise is an ab rollout which is a modification if you’re unable to use a roller🤙🏼 you want to try and keep your upper body in line with your hips using just your abs to roll back rather than the hips or using momentum 🌐 The second exercise is a low plank with a saw, (meaning slowly with control push the forearms away from you and bring them back inline with the shoulders) ❗️ it’s a very small movement but you use your entire midsection for support being that the pelvis is the heaviest bone structure in the body so you’re forced to resist gravity by keeping that bad boy engaged so that the lower back doesn’t dip 🌐 Do 12-15 reps of 3 -4 sets of each movement and let me know how it goes✏️having a strong and stabilized core is important in every aspect of your life since that’s what connects your upper body to your lower body is makes up most of your trunk. Try these with control, you got this 🙌🏻 . . . Symphony @cleanbandit 👏🏻 #abs  #coreworkout  #corestability  #stabilityballworkout  #abburnout  #abdominal  #fitness  #wednesdayworkout  #humpday  #femalewarrior  #girlswholift  #trainhard  #getyours  #allblack  #nike  #beatsbydre  #vspink  #nysc  #cleanbandit  #athlete  #effective 
High Intensity Interval Training ‼️ Shred fat, maximize your calories burned, build lean muscle mass, elevate your heart rate, and provides energy for the rest of the day🏋🏼‍♂️💪🏻
@phiercee killed this workout today 💪🏻🤙🏻
Book a session with me @clestaterec

#personaltrainer #hiitworkout #fitness #fitnesslife #strengthtraining #shred #gym #workout #highintensitytraining #intervaltraining #training #gains💪 #quickworkouts #intense #sleddrives #stabilityballworkout #tire
High Intensity Interval Training ‼️ Shred fat, maximize your calories burned, build lean muscle mass, elevate your heart rate, and provides energy for the rest of the day🏋🏼‍♂️💪🏻 @phiercee killed this workout today 💪🏻🤙🏻 Book a session with me @clestaterec #personaltrainer  #hiitworkout  #fitness  #fitnesslife  #strengthtraining  #shred  #gym  #workout  #highintensitytraining  #intervaltraining  #training  #gains 💪 #quickworkouts  #intense  #sleddrives  #stabilityballworkout  #tire 
2 of my favourite CORE stability exercises🔥🙌🏼
These are great for:
•engaging all body muscles •balance •deep core •shoulders 
1️⃣stability ball pikes 
2️⃣stability ball tucks 
Also can be performed on the TRX !
Modification:
Move the stability ball further up the feet/legs for more support.
2 of my favourite CORE stability exercises🔥🙌🏼 These are great for: •engaging all body muscles •balance •deep core •shoulders 1️⃣stability ball pikes 2️⃣stability ball tucks Also can be performed on the TRX ! Modification: Move the stability ball further up the feet/legs for more support.
I hope you all understand, I just came back from doing a Boot Camp💪🏿😅👍🏿#bodysensei #grouptrainer #personaltrainer
➰Your fitness is 100% Mental.  Your body won’t go, where your mind fiend push it! ➰
••• Best exercise for weight bearing strength and core activation.
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➰ Sua aptidão é 100% mental. Seu corpo não vai, onde seu espírito louco o empurra!➰
••• Ótimo exercício para descarga de peso em membros superiores e ativação do core. 💜
➰Your fitness is 100% Mental. Your body won’t go, where your mind fiend push it! ➰ ••• Best exercise for weight bearing strength and core activation. . . . ➰ Sua aptidão é 100% mental. Seu corpo não vai, onde seu espírito louco o empurra!➰ ••• Ótimo exercício para descarga de peso em membros superiores e ativação do core. 💜
🔥DIP BAR UPPER BODY CIRCUIT🔥(📶🆙)
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💡May the flowers remind you why the rain was so necessary.🌦Every season has a lesson to teach, find it.
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These upper body + core movements will help you move each joint through its full range of motion. Adding diverse movements can help keep your joints remain flexible, reduce pain, and improve balance and strength❗️
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👑 dip + leg raise
👑 dip + static walk
👑 inverted rows (legs bent)
👑 invert (legs straight)
👑 single leg knee tuck
👑 2 leg knee tuck
👑 side dips + knee tuck (🚫ground)
👑 beginner 10 each, 2 rounds 💪🏾
👑 advanced 12 each, 3 rounds 🦍
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🎵 @jahndough7203 - Worldwide feat @lavoyce ➡️ #callefeliz out now on Apple Music🔥 COP
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#positiveliving #fullcrownfitness
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#flexfriday #fitmelanin #fitnessjourney #motivate #homeworkout #menshealth #womenshealth #instafit #execution #grind #coreworkout #obliques #melanin #motivation #fitness #fitnessgrind #workoutideas #core #abs #strength #stabilityballworkout #stabilityball #ebonyfitness #fitfortheculture #melaninfitspiration #blackfitness
🔥DIP BAR UPPER BODY CIRCUIT🔥(📶🆙) - 💡May the flowers remind you why the rain was so necessary.🌦Every season has a lesson to teach, find it. - These upper body + core movements will help you move each joint through its full range of motion. Adding diverse movements can help keep your joints remain flexible, reduce pain, and improve balance and strength❗️ - 👑 dip + leg raise 👑 dip + static walk 👑 inverted rows (legs bent) 👑 invert (legs straight) 👑 single leg knee tuck 👑 2 leg knee tuck 👑 side dips + knee tuck (🚫ground) 👑 beginner 10 each, 2 rounds 💪🏾 👑 advanced 12 each, 3 rounds 🦍 - 🎵 @jahndough7203 - Worldwide feat @lavoyce ➡️ #callefeliz  out now on Apple Music🔥 COP - #positiveliving  #fullcrownfitness  ________________________________________________________ #flexfriday  #fitmelanin  #fitnessjourney  #motivate  #homeworkout  #menshealth  #womenshealth  #instafit  #execution  #grind  #coreworkout  #obliques  #melanin  #motivation  #fitness  #fitnessgrind  #workoutideas  #core  #abs  #strength  #stabilityballworkout  #stabilityball  #ebonyfitness  #fitfortheculture  #melaninfitspiration  #blackfitness 
WORKOUT WEDNESDAY 💪🏽 Low-Impact Exercises for Back & Core Strength
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Strengthen your back and core with these five low-impact exercises. Using a stability ball and a lightweight set of dumbbells, perform each exercise 8-12 reps, 3-5 times. 
1. Weighted Bird Dog on Stability Ball
2. Pelvic Lifts - Bridge on Stability Ball
3. Back Extension with Reverse Fly
4. Rear Leg Raise with Push-Up
5. Skydivers
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As always, listen to your body and be sure to work within YOUR pain-free available range. .
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#workoutwednesday #workout #backstrength #stabilityball #stabilityballworkout #coretraining #ballworkout #ballfitness #core #balance #stability #pushup #strengthtraining #strength #fitness #fitnesseducation #fitnessmotivation #fitnessblogger #fitnessvideo #instructionalvideo #fitnessinstruction #personaltrainer #bayareamissfits
WORKOUT WEDNESDAY 💪🏽 Low-Impact Exercises for Back & Core Strength . . Strengthen your back and core with these five low-impact exercises. Using a stability ball and a lightweight set of dumbbells, perform each exercise 8-12 reps, 3-5 times. 1. Weighted Bird Dog on Stability Ball 2. Pelvic Lifts - Bridge on Stability Ball 3. Back Extension with Reverse Fly 4. Rear Leg Raise with Push-Up 5. Skydivers . . As always, listen to your body and be sure to work within YOUR pain-free available range. . . . . #workoutwednesday  #workout  #backstrength  #stabilityball  #stabilityballworkout  #coretraining  #ballworkout  #ballfitness  #core  #balance  #stability  #pushup  #strengthtraining  #strength  #fitness  #fitnesseducation  #fitnessmotivation  #fitnessblogger  #fitnessvideo  #instructionalvideo  #fitnessinstruction  #personaltrainer  #bayareamissfits 
🍋🍋 B•I•T•T•A 🍋🍋 .
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Fun little #stabilityball and #pilateschair combo we have been working on in sessions this week. Tiny movements, tiny muscles, big 🔥. .
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#wundachairwednesday #pilates #pilatesbody #pilateslovers #pilateschick .
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. 🙏🏻💙 1 Peter 5:7 NIV- Cast all your anxiety on him because he cares for you. 💙🙏🏻 #godgotme #askbelievereceive #faithoverfear #LordLetThemSeeYouInMe #poweredbyplantsandgod .
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. ||: takara leggings @carbon38 ||: leg warmers @toesox ||: bra @victoriasport ||:
🍋🍋 B•I•T•T•A 🍋🍋 . . . Fun little #stabilityball  and #pilateschair  combo we have been working on in sessions this week. Tiny movements, tiny muscles, big 🔥. . . . #wundachairwednesday  #pilates  #pilatesbody  #pilateslovers  #pilateschick  . . . 🙏🏻💙 1 Peter 5:7 NIV- Cast all your anxiety on him because he cares for you. 💙🙏🏻 #godgotme  #askbelievereceive  #faithoverfear  #LordLetThemSeeYouInMe  #poweredbyplantsandgod  . . . ||: takara leggings @carbon38 ||: leg warmers @toesox ||: bra @victoriasport ||:
Stability training, core, back.... All for those long hours on the bike
@ppark_biokinetics
@louwrettekotze
#zinmagsport
#stabilityballworkout
#stabilitytraining
Some stability training with @fransanthonie

#desertdash #solo #functionaltraining #stabilityballworkout #Ppark_biokinetics
Repost from @juliesullivanpilates -  Inspired by amazing @jjweeks_pilates - the release and catch to strengthen the #rotatorcuff . 👍 I am using spikey balls and trying to increase the ‘drop’ each time. Really fun to do 😀. Joni explains the mechanics so well - a really interesting exercise for the whole body. Sunday Funday 😉. #posteriachain #matpilates #pilates #pilatesinstructor #sundayfunday #stabilityball #stabilityballworkout #fitball #fitballworkout #strongnotskinny #shoulderworkout #mobilitytraining #harrogatepilates #yorkshirepilates #harrogate #sweatybettyharrogate #sweatybettyambassador
Repost from @juliesullivanpilates - Inspired by amazing @jjweeks_pilates - the release and catch to strengthen the #rotatorcuff  . 👍 I am using spikey balls and trying to increase the ‘drop’ each time. Really fun to do 😀. Joni explains the mechanics so well - a really interesting exercise for the whole body. Sunday Funday 😉. #posteriachain  #matpilates  #pilates  #pilatesinstructor  #sundayfunday  #stabilityball  #stabilityballworkout  #fitball  #fitballworkout  #strongnotskinny  #shoulderworkout  #mobilitytraining  #harrogatepilates  #yorkshirepilates  #harrogate  #sweatybettyharrogate  #sweatybettyambassador 
Inspired by amazing @jjweeks_pilates - the release and catch to strengthen the #rotatorcuff . 👍 I am using spikey balls and trying to increase the ‘drop’ each time. Really fun to do 😀. Joni explains the mechanics so well - a really interesting exercise for the whole body. Sunday Funday 😉. #posteriachain #matpilates #pilates #pilatesinstructor #sundayfunday #stabilityball #stabilityballworkout #fitball #fitballworkout #strongnotskinny #shoulderworkout #mobilitytraining #harrogatepilates #yorkshirepilates #harrogate #sweatybettyharrogate #sweatybettyambassador
Inspired by amazing @jjweeks_pilates - the release and catch to strengthen the #rotatorcuff  . 👍 I am using spikey balls and trying to increase the ‘drop’ each time. Really fun to do 😀. Joni explains the mechanics so well - a really interesting exercise for the whole body. Sunday Funday 😉. #posteriachain  #matpilates  #pilates  #pilatesinstructor  #sundayfunday  #stabilityball  #stabilityballworkout  #fitball  #fitballworkout  #strongnotskinny  #shoulderworkout  #mobilitytraining  #harrogatepilates  #yorkshirepilates  #harrogate  #sweatybettyharrogate  #sweatybettyambassador 
➰ Maybe sometimes you have to be your own hero. ➰ ••• .
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This  is a great flow to do  and also to teach your students. Focus on your breath out and length as you move your legs will give stability needed to execute it with a great form. Your abs will be on fire after this sequence. .
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➰  Talvez às vezes você tenha que ser o seu próprio herói.➰
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Esta é uma ótima sequência para fazer e também ensinar seus alunos. Concentrar em sua respiração e alongamento enquanto você move suas pernas dará estabilidade necessária para executar os movimentos com uma ótima forma. Seu abdominais estarão em chamas.
➰ Maybe sometimes you have to be your own hero. ➰ ••• . . . This is a great flow to do and also to teach your students. Focus on your breath out and length as you move your legs will give stability needed to execute it with a great form. Your abs will be on fire after this sequence. . . . . . ➰ Talvez às vezes você tenha que ser o seu próprio herói.➰ ••• . . . Esta é uma ótima sequência para fazer e também ensinar seus alunos. Concentrar em sua respiração e alongamento enquanto você move suas pernas dará estabilidade necessária para executar os movimentos com uma ótima forma. Seu abdominais estarão em chamas.
💥SB HOME CORE CIRCUIT💥 (📶🆙)
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💡stability balls help create a proprioceptively enriched environment: an unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms ✅
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PLUS keeping your balance/form on point requires ALL the muscles of the core musculature to stay engaged which results in cutting up those obliques and abs w/this circuit❗️👊🏾
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👑 sb oblique twist+sit-up
👑 sb half wipers
👑 sb full wipers
👑 sb knee tucks
👑 sb pike
👑 sb toe touch
👑 beginner: 12 reps each, 2 rounds
👑 advanced: 20 reps each, 3 rounds
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🎵 @swaymontoya - Not Nice 🔥🍁 listen to day 1 fam on Apple Music 💯
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#positiveliving #fullcrownfitness
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#flexfriday #fitmelanin #fitnessjourney #motivate #homeworkout #menshealth #womenshealth #instafit #execution #grind #coreworkout #obliques #melanin #motivation #fitness #fitnessgrind #workoutideas #core #abs #strength #stabilityballworkout #stabilityball #ebonyfitness #fitfortheculture #melaninfitspiration #blackfitness
💥SB HOME CORE CIRCUIT💥 (📶🆙) - 💡stability balls help create a proprioceptively enriched environment: an unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms ✅ - PLUS keeping your balance/form on point requires ALL the muscles of the core musculature to stay engaged which results in cutting up those obliques and abs w/this circuit❗️👊🏾 - 👑 sb oblique twist+sit-up 👑 sb half wipers 👑 sb full wipers 👑 sb knee tucks 👑 sb pike 👑 sb toe touch 👑 beginner: 12 reps each, 2 rounds 👑 advanced: 20 reps each, 3 rounds - 🎵 @swaymontoya - Not Nice 🔥🍁 listen to day 1 fam on Apple Music 💯 - #positiveliving  #fullcrownfitness  ________________________________________________________ #flexfriday  #fitmelanin  #fitnessjourney  #motivate  #homeworkout  #menshealth  #womenshealth  #instafit  #execution  #grind  #coreworkout  #obliques  #melanin  #motivation  #fitness  #fitnessgrind  #workoutideas  #core  #abs  #strength  #stabilityballworkout  #stabilityball  #ebonyfitness  #fitfortheculture  #melaninfitspiration  #blackfitness 
➰ Every morning we are born again. What we do today is what matters most. ➰ •••
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➰  Todas as manhãs nascemos de novo. O que fazemos hoje é o que mais importa.➰
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inspired by @mat.pilates 💜
➰ Every morning we are born again. What we do today is what matters most. ➰ ••• . . . ➰ Todas as manhãs nascemos de novo. O que fazemos hoje é o que mais importa.➰ ••• inspired by @mat.pilates 💜
Do you see the stability balls at the gym but haven't ever really known what to do on it?⠀
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One exercise you can do on it is the Split Squat! ⠀
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1. Stand upright with one foot on a ball behind you, with your arms by your side.⠀
2. Drop your body down toward the floor, bending at your hips and knees and leaning your torso slightly forward.⠀
3. Push off your front foot to return to start position. ⠀
4. Complete all reps on one side before switching to the other.⠀
(12 reps each side) ⠀
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#stabilityballworkouts #stabilityball #stability #stabilitytraining #stabilityworkout #stabilityballworkout #stabilityfitness #anytimegym #anytimefitness #strengthening #functionalstrength #strengthtrain #strengthconditioning #mobilitytraining
Do you see the stability balls at the gym but haven't ever really known what to do on it?⠀ ⠀ One exercise you can do on it is the Split Squat! ⠀ ⠀ 1. Stand upright with one foot on a ball behind you, with your arms by your side.⠀ 2. Drop your body down toward the floor, bending at your hips and knees and leaning your torso slightly forward.⠀ 3. Push off your front foot to return to start position. ⠀ 4. Complete all reps on one side before switching to the other.⠀ (12 reps each side) ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #stabilityballworkouts  #stabilityball  #stability  #stabilitytraining  #stabilityworkout  #stabilityballworkout  #stabilityfitness  #anytimegym  #anytimefitness  #strengthening  #functionalstrength  #strengthtrain  #strengthconditioning  #mobilitytraining 
➰ Good vibes only please. ➰ •••
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➰  Boas vibrações por favor.➰
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➰ Good vibes only please. ➰ ••• . . . ➰ Boas vibrações por favor.➰ ••• 💜
My best pilates buddy forever 🌸❤️ Here we are working on #lateralflexion #rotation #flexion and #extension of thoracique spine + hips mobility, of course . I love incorporate the wall during my #stabilityball workouts. It’s a great challenge and support for the body at the same time. The load brings more additional information and helps to connect the frontal line 🤓 We had a lot of fun during this class at @centreqee some weeks ago 🙌 Also this kind of class is a great experience for teaching practice. The clients cannot see you 🙈 and have to be leaded only by your voice . :
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Мой самый верный и любимый друг по пилатесу 🌸❤️🌸
Работаем над ротацией растяжкой и латеральной флексией верхней части позвоночника. Изобретаемым класс для @centreqee в Париже 9. :
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#pilates #pilatesmat #pilatesball #stabilityballworkout #fitball #gymball #pilatesworkout #pilateslovers #iampolestar #polestarpilates #pilatesbuddy #pilateswall #fitness #instamum #pilatesteacher #pilatesinstructor #пилатес #фитнес #фитнесбол #пилатесмат #инстамама #польстарпилатес
My best pilates buddy forever 🌸❤️ Here we are working on #lateralflexion  #rotation  #flexion  and #extension  of thoracique spine + hips mobility, of course . I love incorporate the wall during my #stabilityball  workouts. It’s a great challenge and support for the body at the same time. The load brings more additional information and helps to connect the frontal line 🤓 We had a lot of fun during this class at @centreqee some weeks ago 🙌 Also this kind of class is a great experience for teaching practice. The clients cannot see you 🙈 and have to be leaded only by your voice . : : : Мой самый верный и любимый друг по пилатесу 🌸❤️🌸 Работаем над ротацией растяжкой и латеральной флексией верхней части позвоночника. Изобретаемым класс для @centreqee в Париже 9. : : : #pilates  #pilatesmat  #pilatesball  #stabilityballworkout  #fitball  #gymball  #pilatesworkout  #pilateslovers  #iampolestar  #polestarpilates  #pilatesbuddy  #pilateswall  #fitness  #instamum  #pilatesteacher  #pilatesinstructor  #пилатес  #фитнес  #фитнесбол  #пилатесмат  #инстамама  #польстарпилатес 
🔥FITBALL WORKOUT🔥

Hacer abdominales (crunches) son la única manera de trabajar abdomen? NO.

He escuchado a mucha gente quejarse de dolor de espalda o cuello al momento de hacer abdominales. Pero esa no es la unica alternativa para tonificar tu zona abdominal.

Les dejo varios ejercicios para abdomen que se pueden realizar con esta pelota, no afectan a la espalda ni cuello y son muy buenos para trabajar tanto zona frontal como lateral.

Desliza ➡➡ para ver más ejercicios.
¿qué otros ejercicio conoces con la fitball?

__________🔥💪🔥💪🔥💪__________

Are crunches the only way to work the abs? Ofc NOT!

A lot of people suffer from back and neck pain when doing crunches, but they are not the only way to tone your abs.

In the video you will find many exercises with fitball that will work all the area in you abs, front as well as sides.

Do you know more exercises with fitball?

#nutriflexlife  #absworkout #fitballworkout #balanceworkout #stabilityballworkout #fitgirl #ejerciciosencasa #abdomen #pilatesworkout #rutinadepilates #rutinadeabdomen
🔥FITBALL WORKOUT🔥 Hacer abdominales (crunches) son la única manera de trabajar abdomen? NO. He escuchado a mucha gente quejarse de dolor de espalda o cuello al momento de hacer abdominales. Pero esa no es la unica alternativa para tonificar tu zona abdominal. Les dejo varios ejercicios para abdomen que se pueden realizar con esta pelota, no afectan a la espalda ni cuello y son muy buenos para trabajar tanto zona frontal como lateral. Desliza ➡➡ para ver más ejercicios. ¿qué otros ejercicio conoces con la fitball? __________🔥💪🔥💪🔥💪__________ Are crunches the only way to work the abs? Ofc NOT! A lot of people suffer from back and neck pain when doing crunches, but they are not the only way to tone your abs. In the video you will find many exercises with fitball that will work all the area in you abs, front as well as sides. Do you know more exercises with fitball? #nutriflexlife  #absworkout  #fitballworkout  #balanceworkout  #stabilityballworkout  #fitgirl  #ejerciciosencasa  #abdomen  #pilatesworkout  #rutinadepilates  #rutinadeabdomen 
Workouts that challenge your Stability and Strength at the same time are some of my favorite workouts. Why just work on one thing when you can kill two birds with one stone, right? This is an extremely challenging Stability Ball Circuit that will engage most major muscles of the body to help give you an efficient overall workout. Perform 15 Repetitions of each exercise and cycle through the circuit 2-3 times.

1. SB Pike Up
2. SB Push-up
3. SB Hamstring Roll-up
4. SB Ankle Squeezed Leg Lift
5. SB Chest Squeezed Bend and Extend

#personaltrainer #chicagopersonaltrainer #exercise #fitness #workout #kinesiology #balance #trainsamestaysame #strength #stability #totalbody #totalbodyworkout #stabilityball #stabilityballworkout #ball #ballworkout #efficient #twobirdsonestone #challenge #gym #circuit #circuittraining #muscles #pikeup #pushup #rollup #stabilitytraining #strengthtraining #shapeofyou #edsheeran
Workouts that challenge your Stability and Strength at the same time are some of my favorite workouts. Why just work on one thing when you can kill two birds with one stone, right? This is an extremely challenging Stability Ball Circuit that will engage most major muscles of the body to help give you an efficient overall workout. Perform 15 Repetitions of each exercise and cycle through the circuit 2-3 times. 1. SB Pike Up 2. SB Push-up 3. SB Hamstring Roll-up 4. SB Ankle Squeezed Leg Lift 5. SB Chest Squeezed Bend and Extend #personaltrainer  #chicagopersonaltrainer  #exercise  #fitness  #workout  #kinesiology  #balance  #trainsamestaysame  #strength  #stability  #totalbody  #totalbodyworkout  #stabilityball  #stabilityballworkout  #ball  #ballworkout  #efficient  #twobirdsonestone  #challenge  #gym  #circuit  #circuittraining  #muscles  #pikeup  #pushup  #rollup  #stabilitytraining  #strengthtraining  #shapeofyou  #edsheeran 
Soar to a great week! Start the week off right with the fortitude and discipline to make time for your health. Respect your body, fuel your body, move your body, focus your mind, challenge yourself and most importantly love what you’ve got
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• #yogaforeveryone #mondaymotivation #getyours #selfcare #stabilityballworkouts #stabilityballworkout #backworkout #salabhasana #locustpose #energy⚡ #motivations #healthtips #selflove❤ #fitnessmotivation #fitnesstransformation #personalgrowth #yogastrong #yogastudio #yogaintegratedscience #getgrowing #focusingonme #healthisyourwealth #fitnessforlife #startyourweekright #mindsetiseverything #moveyourbody #fuelyourbodyright #challengeyourbody #getyourmindright
Soar to a great week! Start the week off right with the fortitude and discipline to make time for your health. Respect your body, fuel your body, move your body, focus your mind, challenge yourself and most importantly love what you’ve got • • • • #yogaforeveryone  #mondaymotivation  #getyours  #selfcare  #stabilityballworkouts  #stabilityballworkout  #backworkout  #salabhasana  #locustpose  #energy ⚡ #motivations  #healthtips  #selflove ❤ #fitnessmotivation  #fitnesstransformation  #personalgrowth  #yogastrong  #yogastudio  #yogaintegratedscience  #getgrowing  #focusingonme  #healthisyourwealth  #fitnessforlife  #startyourweekright  #mindsetiseverything  #moveyourbody  #fuelyourbodyright  #challengeyourbody  #getyourmindright 
I love to exercise with the ball to challenge my core muscles strength  and  stabilization . .. The best exercise for stability is instability surface .#TeamEvolve #Evolveqatar #pilatesbody #pilatesinqatar #coreworkout #lowbackpain #stabilityball #stabilityballworkout #physiotherapy
Repost from @melissaloha using @RepostRegramApp - Who knows this song? Lol
It reminds me of my mom so much because when I was younger she would play it in the car and we’d sing it together. I remember singing the end at the top of my lungs. 😂
🎵 Possum Kingdom - Toadies
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Anyway, these are two moves I used together in my workout today. My abs were on fire!
Really wish I could show you guys my whole workout today (it was SO GOOD) but I didn’t have a film-er at the time when I did it lol.
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Stability ball tap outs - 10x
Stability ball pikes -10x
KB side lunge + clean + curtsey lunge - 8x per side
X3-5 rounds
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#fitnessmotivation #kettlebellflow #kettlebellworkout #stabilityballworkout #swissballworkout #fatburningworkout #fitnessjourney #personaltrainer #balance #coreworkout #fitness #workout #fitspo #workoutideas #workoutvideos #fitwithinwoodland #workoutmotivation #bemyangel #possumkingdom #kettlebell #bodyweightworkout #fullbodyworkout #bodycontrol #strength #motivation #mindfulness #ilovemymom
Repost from @melissaloha using @RepostRegramApp - Who knows this song? Lol It reminds me of my mom so much because when I was younger she would play it in the car and we’d sing it together. I remember singing the end at the top of my lungs. 😂 🎵 Possum Kingdom - Toadies - Anyway, these are two moves I used together in my workout today. My abs were on fire! Really wish I could show you guys my whole workout today (it was SO GOOD) but I didn’t have a film-er at the time when I did it lol. - Stability ball tap outs - 10x Stability ball pikes -10x KB side lunge + clean + curtsey lunge - 8x per side X3-5 rounds - - - - - #fitnessmotivation  #kettlebellflow  #kettlebellworkout  #stabilityballworkout  #swissballworkout  #fatburningworkout  #fitnessjourney  #personaltrainer  #balance  #coreworkout  #fitness  #workout  #fitspo  #workoutideas  #workoutvideos  #fitwithinwoodland  #workoutmotivation  #bemyangel  #possumkingdom  #kettlebell  #bodyweightworkout  #fullbodyworkout  #bodycontrol  #strength  #motivation  #mindfulness  #ilovemymom 
did you hear, balance is key??? workout on one leg every once in a while. thank me later. ——————————————
front, reverse fly, row, back
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breathe- mako
did you hear, balance is key??? workout on one leg every once in a while. thank me later. —————————————— front, reverse fly, row, back —————————————— breathe- mako
➰Self care means giving yourself a permission to pause. ➰ •••
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➰ Auto-cuidado significa dar-se permissão para fazer uma pausa.➰
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inspired by @juliesullivanpilates 💜 and @pilatesbynatasha 💜
➰Self care means giving yourself a permission to pause. ➰ ••• . . . ➰ Auto-cuidado significa dar-se permissão para fazer uma pausa.➰ ••• inspired by @juliesullivanpilates 💜 and @pilatesbynatasha 💜
Who knows this song? Lol
It reminds me of my mom so much because when I was younger she would play it in the car and we’d sing it together. I remember singing the end at the top of my lungs. 😂
🎵 Possum Kingdom - Toadies
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Anyway, these are two moves I used together in my workout today. My abs were on fire!
Really wish I could show you guys my whole workout today (it was SO GOOD) but I didn’t have a film-er at the time when I did it lol.
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Stability ball tap outs - 10x
Stability ball pikes -10x
KB side lunge + clean + curtsey lunge - 8x per side
X3-5 rounds
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#fitnessmotivation #kettlebellflow #kettlebellworkout #stabilityballworkout #swissballworkout #fatburningworkout #fitnessjourney #personaltrainer #balance #coreworkout #fitness #workout #fitspo #workoutideas #workoutvideos #fitwithinwoodland #workoutmotivation #bemyangel #possumkingdom #kettlebell #bodyweightworkout #fullbodyworkout #bodycontrol #strength #motivation #mindfulness #ilovemymom
Who knows this song? Lol It reminds me of my mom so much because when I was younger she would play it in the car and we’d sing it together. I remember singing the end at the top of my lungs. 😂 🎵 Possum Kingdom - Toadies - Anyway, these are two moves I used together in my workout today. My abs were on fire! Really wish I could show you guys my whole workout today (it was SO GOOD) but I didn’t have a film-er at the time when I did it lol. - Stability ball tap outs - 10x Stability ball pikes -10x KB side lunge + clean + curtsey lunge - 8x per side X3-5 rounds - - - - - #fitnessmotivation  #kettlebellflow  #kettlebellworkout  #stabilityballworkout  #swissballworkout  #fatburningworkout  #fitnessjourney  #personaltrainer  #balance  #coreworkout  #fitness  #workout  #fitspo  #workoutideas  #workoutvideos  #fitwithinwoodland  #workoutmotivation  #bemyangel  #possumkingdom  #kettlebell  #bodyweightworkout  #fullbodyworkout  #bodycontrol  #strength  #motivation  #mindfulness  #ilovemymom 
🔴💪 WALL • WORKOUT 💪🔴 .
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. "She is rare because she is real." ~ Mark Anthony .
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Sometimes I am asked how I get into certain positions...Swipe ⬅️ for wall movements and video. .
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. 🙏🏻❤ Philippians 2:3-4 NLT- Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. Don’t look out only for your own interests, but take an interest in others, too. ❤🙏🏻 .
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#behumble #helpothers #stabilityballworkout #homeworkout #floorworkout #bodyweighttraining #corestrength #armworkout #poweredbyplantsandgod
🔴💪 WALL • WORKOUT 💪🔴 . . . . "She is rare because she is real." ~ Mark Anthony . . . Sometimes I am asked how I get into certain positions...Swipe ⬅️ for wall movements and video. . . . 🙏🏻❤ Philippians 2:3-4 NLT- Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. Don’t look out only for your own interests, but take an interest in others, too. ❤🙏🏻 . . #behumble  #helpothers  #stabilityballworkout  #homeworkout  #floorworkout  #bodyweighttraining  #corestrength  #armworkout  #poweredbyplantsandgod 
➰People will hate you, rate you, shake you and break you. But how strong you stand is what makes you. ➰ •••
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➰As pessoas vão te odiar, te avaliar, te sacudir e te quebrar. Mas quão forte você está é o que faz você.➰ ••• 💜
➰People will hate you, rate you, shake you and break you. But how strong you stand is what makes you. ➰ ••• . . . ➰As pessoas vão te odiar, te avaliar, te sacudir e te quebrar. Mas quão forte você está é o que faz você.➰ ••• 💜
➰If you don’t ask, the answer will always be No. ➰ •••
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➰Se você não perguntar, a resposta será sempre Não.➰ •••
inspired by @nancycastiglioni And @pilates_fit_monica 💜
➰If you don’t ask, the answer will always be No. ➰ ••• . . . ➰Se você não perguntar, a resposta será sempre Não.➰ ••• inspired by @nancycastiglioni And @pilates_fit_monica 💜
🙏🏻🙌 PRICELESS 🙌🙏🏻 .
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Contrary to how simple and basic this may look, there is constant muscle activation going on in this movement. Quads and hamstrings working to stabilize the ball against the wall and abdominals engaged throughout to control the leg movements. .
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. 🎶"I see you dressed in white
Every wrong made right
I see a rose in bloom
At the sight of you
Oh, so priceless
Irreplaceable, unmistakable, incomparable
Darling, it's beautiful
I see it all in you
Oh, so priceless" 🎶 .
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. 🙏🏻🙌 Your relationship with God is priceless... .
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"If God doesn't give it, you don't need it. He will give you everything you need. When in obedience with Him you will be aligned in what He is able to give you." ~ Pastor Mac Richard .
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Philippians 3:8 ESV- Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ 🙌🙏🏻 #priceless #godgotme #LordLetThemSeeYouInMe
🙏🏻🙌 PRICELESS 🙌🙏🏻 . . . . Contrary to how simple and basic this may look, there is constant muscle activation going on in this movement. Quads and hamstrings working to stabilize the ball against the wall and abdominals engaged throughout to control the leg movements. . . . 🎶"I see you dressed in white Every wrong made right I see a rose in bloom At the sight of you Oh, so priceless Irreplaceable, unmistakable, incomparable Darling, it's beautiful I see it all in you Oh, so priceless" 🎶 . . . . 🙏🏻🙌 Your relationship with God is priceless... . . "If God doesn't give it, you don't need it. He will give you everything you need. When in obedience with Him you will be aligned in what He is able to give you." ~ Pastor Mac Richard . . Philippians 3:8 ESV- Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ 🙌🙏🏻 #priceless  #godgotme  #LordLetThemSeeYouInMe 
Our journey is about being more deeply involved in life and yet less attached to it.➰ •••
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➰Nossa jornada é sobre estar mais profundamente envolvido na vida e menos ligado a ela.➰
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Our journey is about being more deeply involved in life and yet less attached to it.➰ ••• . . . ➰Nossa jornada é sobre estar mais profundamente envolvido na vida e menos ligado a ela.➰ ••• 💜
😳 Get your stability ball out and try this plank variation! 🔥🔥 move that ball side to side, brace your abdominals and don’t let your lower back sink! Only do this one if you can hold a perfectly solid plank for 90-120 sec. 👍🏼 #stabilityballworkout #coreworkout #abs#planks #feeltheburn #personaltrainer #carmelbythesea #synergytotalfitness
Excited that I finally got my resistance band loops. That little red band helped kick up my workout a notch. #sweat #veinpoppin' #bosu #stabilityballworkout #resistancebands #loops #befit #befabulous
Similar but different part 2! 😂 using the parallettes lowers the ball and makes this stuff a little harder!  And also allows a little planche progression too! .
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#onceagymnastalwaysagymnast #traininsane #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnastics #gymnast #homeworkout #gymnasticsstrengthtraining #movestrong #parallettes #ballworkout #stabilityballworkout #presshandstandprogression #plancheprogression #abworkout
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Spandex: @nike
Bra: @tjmaxx
Parallettes (M3 bars): @movestrong
Similar but different part 2! 😂 using the parallettes lowers the ball and makes this stuff a little harder! And also allows a little planche progression too! . . . . . . #onceagymnastalwaysagymnast  #traininsane  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnastics  #gymnast  #homeworkout  #gymnasticsstrengthtraining  #movestrong  #parallettes  #ballworkout  #stabilityballworkout  #presshandstandprogression  #plancheprogression  #abworkout  . . Spandex: @nike Bra: @tjmaxx Parallettes (M3 bars): @movestrong
➰ Don’t find time to exercise, MAKE time to exercise! ➰
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➰ Não encontre tempo para se exercitar, FAÇA tempo para se exercitar! ➰ ••• inspired by @pashapilates 💜
➰ Don’t find time to exercise, MAKE time to exercise! ➰ ••• . . . . . ➰ Não encontre tempo para se exercitar, FAÇA tempo para se exercitar! ➰ ••• inspired by @pashapilates 💜
💫 Core Challenge Exercise. 💫 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔸🔸🔸🔸
• Lying flat on your back, tailbone tucked under hold the stability ball with both hands and feet. .
• Make sure to secure the ball with either your inner shoe, or inner calf. At this point the abs are now engaged and ready for the next step. .
• Once the ball is stable slowly disconnect your right hand and left foot simultaneously. .
• Make sure to keep your arms and legs straight upon descending and make sure the back does not leave the floor .
• The range of motion when lowering may very depending on your fitness level so listen to your body and do what you can.
• Return to the starting position and alternate sides this time disconnecting the left hand and right foot. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
💫ENJOY 💫 #corechallenge #stabilityballworkout #corestrength #control #stabilize #condition #fitness #core #abs #reinventyourself #nextlevel #smallgrouptraining #personaltraining #corporatetraining #certifiedtrainer #TRXinstructor #kettlebellinstructor #fitnessmotivation #fitqueen
💫 Core Challenge Exercise. 💫 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔸🔸🔸🔸 • Lying flat on your back, tailbone tucked under hold the stability ball with both hands and feet. . • Make sure to secure the ball with either your inner shoe, or inner calf. At this point the abs are now engaged and ready for the next step. . • Once the ball is stable slowly disconnect your right hand and left foot simultaneously. . • Make sure to keep your arms and legs straight upon descending and make sure the back does not leave the floor . • The range of motion when lowering may very depending on your fitness level so listen to your body and do what you can. • Return to the starting position and alternate sides this time disconnecting the left hand and right foot. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💫ENJOY 💫 #corechallenge  #stabilityballworkout  #corestrength  #control  #stabilize  #condition  #fitness  #core  #abs  #reinventyourself  #nextlevel  #smallgrouptraining  #personaltraining  #corporatetraining  #certifiedtrainer  #TRXinstructor  #kettlebellinstructor  #fitnessmotivation  #fitqueen 
Everyone loves to squat...😉 but these hamstring curls with the stability ball are a great way to work those hamstrings and glutes! Raising your arms (like I do towards the end) is a great way to challenge yourself and work on balance as well 🤙🏻
Everyone loves to squat...😉 but these hamstring curls with the stability ball are a great way to work those hamstrings and glutes! Raising your arms (like I do towards the end) is a great way to challenge yourself and work on balance as well 🤙🏻
Every accomplishment starts with the decision to try. •
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••• Todo efeito começa com a decisão de tentar. •
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Every accomplishment starts with the decision to try. • •• ••• Todo efeito começa com a decisão de tentar. • •• •••
Clowning around again 🤡 @bosu_fitness 🔹
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The BOSU Ball (that-bouncy-blue-half-ball-thing) has been one of my favourite gym toys for as long as I can remember....WHY??
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🧠 Stimulates my childish brain and keeps me entertained far longer than other 1-dimensional machines such as treadmills, bikes and weights!
🕊 Balance exercises like these help me feel ‘light on my feet’ and springing through life with more bounce / energy (not sure its scientifically proven but definitely been my experience over the years)
😂 Wobbling about a bit, occasionally falling over and generally looking a bit of a wally while attempting new moves can be great fun! (Which is a hugely underrated factor for most people when choosing exercises) 🔹
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Don’t forget the BOSU Ball is also fantastic for working your #core and building #stability and #strength in your muscles / joints...but that’s just a bonus if you ask me 😉 🔹
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Would you like more video tutorials on BOSU Ball?
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COMMENT and let me know so I can get to work 👍🏻
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🎧 Not The King 🎥 🙋🏻‍♂️
Clowning around again 🤡 @bosu_fitness 🔹 🔹 The BOSU Ball (that-bouncy-blue-half-ball-thing) has been one of my favourite gym toys for as long as I can remember....WHY?? 🔹 🔹 🧠 Stimulates my childish brain and keeps me entertained far longer than other 1-dimensional machines such as treadmills, bikes and weights! 🕊 Balance exercises like these help me feel ‘light on my feet’ and springing through life with more bounce / energy (not sure its scientifically proven but definitely been my experience over the years) 😂 Wobbling about a bit, occasionally falling over and generally looking a bit of a wally while attempting new moves can be great fun! (Which is a hugely underrated factor for most people when choosing exercises) 🔹 🔹 Don’t forget the BOSU Ball is also fantastic for working your #core  and building #stability  and #strength  in your muscles / joints...but that’s just a bonus if you ask me 😉 🔹 🔹 Would you like more video tutorials on BOSU Ball? 🔹 🔹 COMMENT and let me know so I can get to work 👍🏻 🔹 🔹 🎧 Not The King 🎥 🙋🏻‍♂️
“Try to be a rainbow in someone’s cloud.” •
••
••• Tente ser um arco-íris nos dias de chuva e nuvem de alguém. •
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••• inspired by 
@ksjbodycontrol #purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #purecontrolpilatesformums #pilateslife #pilateslover #pilatestododia #iampolestar #polestarpilates #fitmommy #exercises #exercisedaily #befit4life #strongcore #homeworkout  #pilatesinstructor  #gymball #swissball #stabilityballworkout
 #pilatesball 
#pilateswithprops #propsforeveryone
“Try to be a rainbow in someone’s cloud.” • •• ••• Tente ser um arco-íris nos dias de chuva e nuvem de alguém. • •• ••• inspired by @ksjbodycontrol #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates  #purecontrolpilatesformums  #pilateslife  #pilateslover  #pilatestododia  #iampolestar  #polestarpilates  #fitmommy  #exercises  #exercisedaily  #befit4life  #strongcore  #homeworkout  #pilatesinstructor  #gymball  #swissball  #stabilityballworkout  #pilatesball  #pilateswithprops  #propsforeveryone 
Did an 🌴outdoor workout today! It was super fun despite the heat ☀️and the fact that I started to sweat as I was getting out the car🚗. But I MADE IT and I finished. No excuses when there is a beautiful day outside! Get out and get active🏃🏾‍♀️! #rrfit#respectedandresilient#bodyweightexercises#gym#fitness#fullbodytone#tonearms#tonelegs#cardioworkout#coreworkouts#hiitworkout#totalbodyworkout#personaltrainer#NASM#grouptraining#bootyworkouts#gluteday#legday#looseweight#savemoney#cheaptraining#atlanta#dumbbellworkout#medicineballworkout#stabilityballworkout#bandexercises#bootybands#bootybandworkout
Did an 🌴outdoor workout today! It was super fun despite the heat ☀️and the fact that I started to sweat as I was getting out the car🚗. But I MADE IT and I finished. No excuses when there is a beautiful day outside! Get out and get active🏃🏾‍♀️! #rrfit #respectedandresilient #bodyweightexercises #gym #fitness #fullbodytone #tonearms #tonelegs #cardioworkout #coreworkouts #hiitworkout #totalbodyworkout #personaltrainer #NASM #grouptraining #bootyworkouts #gluteday #legday #looseweight #savemoney #cheaptraining #atlanta #dumbbellworkout #medicineballworkout #stabilityballworkout #bandexercises #bootybands #bootybandworkout 
Add this easy and effective exercise to your home workout! It’s a waist and outer thigh trimmer .... and super fun on your BFF workout buddy “the stability ball” ❤️ tag me when you do.... 😍
Add this easy and effective exercise to your home workout! It’s a waist and outer thigh trimmer .... and super fun on your BFF workout buddy “the stability ball” ❤️ tag me when you do.... 😍