an online Instagram web viewer

#stability medias

Photos

To start improving on lunges and to stop my “wobble” I have decided to first focus on stability. To accomplish this I have to stay mindful of my balance and core throughout my workouts.  I decided to start today’s  workout with one of my favorite exercises [squat, curl, overhead press] but instead I changed it up with Bulgarian Split Squat to work on my stability while still hitting the whole body #fitness #fit #fitnessjourney #gymsharktrain #gymshark #nobull #nobullproject #positivevibes #fitnessmotivation #fitnessaddict #healthy #lifestyle #strongereveryday #trainhard #determination #lunge #getfit #workyourweaknesses #fitneslifestyle #motivation #instafit #stability #training #personaltrainer #chicagofitness
To start improving on lunges and to stop my “wobble” I have decided to first focus on stability. To accomplish this I have to stay mindful of my balance and core throughout my workouts. I decided to start today’s workout with one of my favorite exercises [squat, curl, overhead press] but instead I changed it up with Bulgarian Split Squat to work on my stability while still hitting the whole body #fitness  #fit  #fitnessjourney  #gymsharktrain  #gymshark  #nobull  #nobullproject  #positivevibes  #fitnessmotivation  #fitnessaddict  #healthy  #lifestyle  #strongereveryday  #trainhard  #determination  #lunge  #getfit  #workyourweaknesses  #fitneslifestyle  #motivation  #instafit  #stability  #training  #personaltrainer  #chicagofitness 
Bisschen was fürs Knie, sonst gibt’s Ärger mit @physio_at_work 😇🙂
#tornacl#runningback#comebackstronger#backonthefield#fitfam#fitspiration#workout#workhard#probroarmy#theweekoninstagram#potd#stability#nike
Anytime Fitness Joshua is now a location for Special Strong training!!
.
.
.
#strong #fitness #neverstopmoving #anytimefitness #mobility #flexibility #stability
The birddog exercise is great for learning how to brace your core, and stabilize your spine and pelvis, while being in an unstable position.
-
Getting better at performing this drill will benefit all of your strength training exercises; as having a strong core is paramount for executing exercises safely and effectively.
-
here's the how:
-
1. Assume an all-four position; wrists inline with shoulders; knees inline with hips
-
2. Brace your core; think ribs down towards hips; lower back neutral; 'tighten the belt around your waist'. Also, keep your neck inline with the spine.
-
3. Extend opposite arm and leg while exhaling.  think of bringing the leg 'back', not 'up'. -
4. Keep core tight and hold for 2-3 secs/ side. Repeat for 5-8 reps/ side.
-
Any questions?
Feel free to comment below .
.
#strength #mobility #stability #fit #core #endurance  #healthybody #movement
The birddog exercise is great for learning how to brace your core, and stabilize your spine and pelvis, while being in an unstable position. - Getting better at performing this drill will benefit all of your strength training exercises; as having a strong core is paramount for executing exercises safely and effectively. - here's the how: - 1. Assume an all-four position; wrists inline with shoulders; knees inline with hips - 2. Brace your core; think ribs down towards hips; lower back neutral; 'tighten the belt around your waist'. Also, keep your neck inline with the spine. - 3. Extend opposite arm and leg while exhaling. think of bringing the leg 'back', not 'up'. - 4. Keep core tight and hold for 2-3 secs/ side. Repeat for 5-8 reps/ side. - Any questions? Feel free to comment below . . #strength  #mobility  #stability  #fit  #core  #endurance  #healthybody  #movement 
Stability!!! Here is some of the movements I incorporate to my daily routine. 
Swipe right to view all..
1. Exercise ball kneel with band pull apart
2. Exercise ball hamstring roll out 
3. Balancing table 
4. Plank with side step (added band)
5. Bosu ball arabesque 
6. Exercise ball with banded clam
7. Bosu ball ext rotation + overhead press .
————
None of these are easy and I practice them everyday. ————
If you know someone with some knee, hip, lower back or shoulder issues tag them to try any of these.
STABILITY & CONTROL matters! ••••
I started these with the extensive guidance by @accelerate_physiotherapy with @willrmaher and @tashr16 
The difference in my ability to move has been incredible. 👌🏼
Stability!!! Here is some of the movements I incorporate to my daily routine. Swipe right to view all.. 1. Exercise ball kneel with band pull apart 2. Exercise ball hamstring roll out 3. Balancing table 4. Plank with side step (added band) 5. Bosu ball arabesque 6. Exercise ball with banded clam 7. Bosu ball ext rotation + overhead press . ———— None of these are easy and I practice them everyday. ———— If you know someone with some knee, hip, lower back or shoulder issues tag them to try any of these. STABILITY & CONTROL matters! •••• I started these with the extensive guidance by @accelerate_physiotherapy with @willrmaher and @tashr16 The difference in my ability to move has been incredible. 👌🏼
It's practically summer all year long in San Diego, but tomorrow marks the start of the summer sun ☀️ and I couldn't be more stoked! Yoga outside for the rest of my days, beach hangs, I'm pretty sure I'm going to take a semester long surf course with @mbaquaticcenter and summer nights! 
Tomorrow is also International Day of Yoga and it's like a second christmas for me! On sunday a huge FREE yoga event is taking place at the Waterfront in honor of this day and it's hosted by @pyo.yoga . Hope to see you there!
📸: @rhodora.espiritu 🕉,
Cindy
It's practically summer all year long in San Diego, but tomorrow marks the start of the summer sun ☀️ and I couldn't be more stoked! Yoga outside for the rest of my days, beach hangs, I'm pretty sure I'm going to take a semester long surf course with @mbaquaticcenter and summer nights! Tomorrow is also International Day of Yoga and it's like a second christmas for me! On sunday a huge FREE yoga event is taking place at the Waterfront in honor of this day and it's hosted by @pyo.yoga . Hope to see you there! 📸: @rhodora.espiritu 🕉, Cindy
How to have an ABS-olute Summer.  If you missed our Fit36 Blog last week, head on over to our Facebook page @FIT36HighlandsRanch for the full blog .
.
.
#abs #absworkout #isolation #dynamicplanks #stability #strength #fit36 #fit36highlandsranch #summertime #ABSolute
Where’s your favorite workout spot? If it’s not the gym, then GYMGUYZ might just be the thing for you. You don’t come to us, we come straight to you. 💪🏽
Where’s your favorite workout spot? If it’s not the gym, then GYMGUYZ might just be the thing for you. You don’t come to us, we come straight to you. 💪🏽
Have you guys checked out @healthycharleston podcast? I LOVED this episode with @ashley_bell_yonder ... and here is why: •

Lately I have been listening to a lot of podcasts in the car (traveling from box to box!). The PT nerd in me has loved the Healthy Charleston Podcasts with @yvesgege and @drweshendricks ... but this episode appeals to so many things I love. Are you a crossfitter? A yogi? A dancer? Love varying and learning about movement? Want to know more about the human body and the many things it’s capable of? Curious about motivation and mindset? Or maybe you’re just a PT nerd like me. Either way... listen to this podcast... I think you’ll love it too.
Have you guys checked out @healthycharleston podcast? I LOVED this episode with @ashley_bell_yonder ... and here is why: • Lately I have been listening to a lot of podcasts in the car (traveling from box to box!). The PT nerd in me has loved the Healthy Charleston Podcasts with @yvesgege and @drweshendricks ... but this episode appeals to so many things I love. Are you a crossfitter? A yogi? A dancer? Love varying and learning about movement? Want to know more about the human body and the many things it’s capable of? Curious about motivation and mindset? Or maybe you’re just a PT nerd like me. Either way... listen to this podcast... I think you’ll love it too.
🌟
I learned/rediscovered something this weekend at the Yoga Conference I went to....
🧘🏽‍♀️
Practicing yoga has taught me that growth in Self is learning to trust our own process, to find patience rather than feed into our immediate impulse satisfaction, to trust our own souls & connect deeper with ourselves, and most importantly acceptance of where we find ourselves on our journey.
🏝
This weekend I learned that acro yoga is about practicing how to trust others! Believing that you are supported and held and safe in someone else’s hands (or feet!) - because stability only comes when you trust yourself and your partner.
🤸🏻‍♀️
What a challenge it was for me! You can tell from my super focused face & weird hands! And Veronica laughing below me 😂
🌺
What an amazing new exploration for me!
🌈
Will def be playing more and more with acro yoga this summer! Thank you @ibizaeswellness for the invitation to join this amazing gathering on Saturday and to @veronicaprodis for being my partner in fun all day long 🧘🏽‍♀️🦋🤸🏽‍♀️ Such a gorgeous day!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yogalife #yoga #islandlife #ibizayoga #yogaibiza #islandyoga #ibizawellness #ibizawellbeing #healthylifestyle #ibiza #formentera #colours #palmtrees #awakening #acroyoga #support #stability #focus #trust #friendship #loveyourlife #purobienestar @purobienestar
🌟 I learned/rediscovered something this weekend at the Yoga Conference I went to.... 🧘🏽‍♀️ Practicing yoga has taught me that growth in Self is learning to trust our own process, to find patience rather than feed into our immediate impulse satisfaction, to trust our own souls & connect deeper with ourselves, and most importantly acceptance of where we find ourselves on our journey. 🏝 This weekend I learned that acro yoga is about practicing how to trust others! Believing that you are supported and held and safe in someone else’s hands (or feet!) - because stability only comes when you trust yourself and your partner. 🤸🏻‍♀️ What a challenge it was for me! You can tell from my super focused face & weird hands! And Veronica laughing below me 😂 🌺 What an amazing new exploration for me! 🌈 Will def be playing more and more with acro yoga this summer! Thank you @ibizaeswellness for the invitation to join this amazing gathering on Saturday and to @veronicaprodis for being my partner in fun all day long 🧘🏽‍♀️🦋🤸🏽‍♀️ Such a gorgeous day! . . . . . . . . . . . . . . . . . #yogalife  #yoga  #islandlife  #ibizayoga  #yogaibiza  #islandyoga  #ibizawellness  #ibizawellbeing  #healthylifestyle  #ibiza  #formentera  #colours  #palmtrees  #awakening  #acroyoga  #support  #stability  #focus  #trust  #friendship  #loveyourlife  #purobienestar  @purobienestar
Find a workout buddy who motivates you! Pilates with a partner 🐶🌭😅💪🏽🐾 📸: @aduselfoil
-
🚨 NO CLASS TOMORROW (06.21) at the VFW Post 2348. Mat Pilates class will be back next Thursday! 🤙🏽
-
📧 SIGN UP at pilates.astoria@gmail.com
-
⏰ Thursdays at 6pm | 55 min. class
-
📍 Rocco Moretto VFW Post 2348 | 31-35 41st St., Astoria (btwn. Broadway and 31st. Aves.)
-
🤗 Open level | donation appreciated not required
-
#Pilates #communitypilates #MatPilates #Core #Balance #Stability #Strength #Flexibility #PowerHouse #Contrology #Astoria #Queens #Community #SummerVibes #LetsDoThis
Find a workout buddy who motivates you! Pilates with a partner 🐶🌭😅💪🏽🐾 📸: @aduselfoil - 🚨 NO CLASS TOMORROW (06.21) at the VFW Post 2348. Mat Pilates class will be back next Thursday! 🤙🏽 - 📧 SIGN UP at pilates.astoria@gmail.com - ⏰ Thursdays at 6pm | 55 min. class - 📍 Rocco Moretto VFW Post 2348 | 31-35 41st St., Astoria (btwn. Broadway and 31st. Aves.) - 🤗 Open level | donation appreciated not required - #Pilates  #communitypilates  #MatPilates  #Core  #Balance  #Stability  #Strength  #Flexibility  #PowerHouse  #Contrology  #Astoria  #Queens  #Community  #SummerVibes  #LetsDoThis 
🎥Core con superficies deslizantes 😍 ¡maravilla son!
.
📝No me voy a extender demasiado porque es repetir "más de lo mismo". Premisa☝🏼trabaja tu core con ejercicios de anti-flexoextensión y anti-rotación, like this⤴️
.
💪🏼Es el mismo principio del de la rueda abdominal; mantén tus curvaturas, realiza bracing, y concéntrate en mantener estables además cintura escapular y pélvica, al llevar el brazo a extensión y "recogerlo". La siguiente progresión y mucho más retante sería en plancha con piernas extendidas. Y podéis inventar cualquier variante que se os ocurra 🤗 es lo diver de esto.
.
Sólo diré que después de un entreno de hombro y tríceps esto me remató 😂. Pero vaya, tanto previo como al final de un entrenamiento 👌🏼
.
➕Another one para la colección 😎
🎥Core con superficies deslizantes 😍 ¡maravilla son! . 📝No me voy a extender demasiado porque es repetir "más de lo mismo". Premisa☝🏼trabaja tu core con ejercicios de anti-flexoextensión y anti-rotación, like this⤴️ . 💪🏼Es el mismo principio del de la rueda abdominal; mantén tus curvaturas, realiza bracing, y concéntrate en mantener estables además cintura escapular y pélvica, al llevar el brazo a extensión y "recogerlo". La siguiente progresión y mucho más retante sería en plancha con piernas extendidas. Y podéis inventar cualquier variante que se os ocurra 🤗 es lo diver de esto. . Sólo diré que después de un entreno de hombro y tríceps esto me remató 😂. Pero vaya, tanto previo como al final de un entrenamiento 👌🏼 . ➕Another one para la colección 😎
Equilibrio, coordinazione e capacità di rispondere in modo corretto agli stimoli esterni dipendono strettamente dalla stabilità della muscolatura del tronco, la cui forza costituisce uno dei componenti fondamentali per il nostro benessere fisico.

Allenarla regolarmente attraverso esercizi di tipo diverso, capaci di coinvolgere più fasce muscolari contemporaneamente (come il plank) ha un importante valenza tanto in termini preventivi quanto nell'attività sportiva.

Più stabile e forte è il complesso dei muscoli del tronco, maggiore sarà infatti la capacità del nostro corpo di mantenere una corretta postura e di rimanere in equilibrio in condizioni di staticità e di movimento, con il risultato di ridurre il rischio di infortuni, lesioni e dolori cronici (soprattutto a livello lombare) e di migliorare le nostre performances sportive.

#Fisiokinetik #centrofisioterapico #strutturasanitaria #fisioterapia #riabilitazione #allenamento #allenamentopersonalizzato #plank #stability #prevenzione #benessere #preparazioneatletica #biella #viglianobiellese
Equilibrio, coordinazione e capacità di rispondere in modo corretto agli stimoli esterni dipendono strettamente dalla stabilità della muscolatura del tronco, la cui forza costituisce uno dei componenti fondamentali per il nostro benessere fisico. Allenarla regolarmente attraverso esercizi di tipo diverso, capaci di coinvolgere più fasce muscolari contemporaneamente (come il plank) ha un importante valenza tanto in termini preventivi quanto nell'attività sportiva. Più stabile e forte è il complesso dei muscoli del tronco, maggiore sarà infatti la capacità del nostro corpo di mantenere una corretta postura e di rimanere in equilibrio in condizioni di staticità e di movimento, con il risultato di ridurre il rischio di infortuni, lesioni e dolori cronici (soprattutto a livello lombare) e di migliorare le nostre performances sportive. #Fisiokinetik  #centrofisioterapico  #strutturasanitaria  #fisioterapia  #riabilitazione  #allenamento  #allenamentopersonalizzato  #plank  #stability  #prevenzione  #benessere  #preparazioneatletica  #biella  #viglianobiellese 
Flat feet? Sore feet? Stiff feet? TRY THIS!
•
Foot Work | Part 3/3 | Toe Taps
•
•
•
How:

Keeping the ball of your foot on the ground, toe touch with small toe and big toe, alternating each one while trying to squeeze your arch between the ball of your foot and heel.

Why:

Dexterity in the toes works much like dexterity in the hands. With more coordination in the toes, more muscle fibers can be available for recruitment in various tasks like running and balancing. As humans, we are always on our feet when we walk, run, or jump. The first step to any kind of improvement in movement and/or performance starts with the foundation, feet! Improving the movement of your toes leads to stronger and more stable feet and ankles, which your whole body will thank you for. 
Happy feet 👣 are healthy feet 👣
•
•
•
Videos like this are examples of the content provided in your very own customized training program through the @teambuildr x @athletereadyglobal training app, available on any smart phone, tablet or laptop 💻📱🌎
•
Starting July 2 we will have templates for people of all shapes and sizes - not just athletes! 😎
•
Customized online programs are available NOW
•
Tag & Share!
•
•
•
#Footwork #Movement #PainFree #Mobility #Stability #Foundation #Athlete #Human #AthleteReady #CoachBoussGlobal
Flat feet? Sore feet? Stiff feet? TRY THIS! • Foot Work | Part 3/3 | Toe Taps • • • How: Keeping the ball of your foot on the ground, toe touch with small toe and big toe, alternating each one while trying to squeeze your arch between the ball of your foot and heel. Why: Dexterity in the toes works much like dexterity in the hands. With more coordination in the toes, more muscle fibers can be available for recruitment in various tasks like running and balancing. As humans, we are always on our feet when we walk, run, or jump. The first step to any kind of improvement in movement and/or performance starts with the foundation, feet! Improving the movement of your toes leads to stronger and more stable feet and ankles, which your whole body will thank you for. Happy feet 👣 are healthy feet 👣 • • • Videos like this are examples of the content provided in your very own customized training program through the @teambuildr x @athletereadyglobal training app, available on any smart phone, tablet or laptop 💻📱🌎 • Starting July 2 we will have templates for people of all shapes and sizes - not just athletes! 😎 • Customized online programs are available NOW • Tag & Share! • • • #Footwork  #Movement  #PainFree  #Mobility  #Stability  #Foundation  #Athlete  #Human  #AthleteReady  #CoachBoussGlobal 
Plank Session is in Season! 
2 min Plank 
10 push ups on the ball
100 sit ups
100 Russian twist 
Repeat 3x. 
#corework #corestrength #balance #stability #stayrelentless #trainthemind #trainthebody #transform #summerbody #getinthegym
🚨DM for 2 free sessions or email TripleThreatSports3@gmail.com
La sensibilità propriocettiva rappresenta la capacità di perceperire la posizione del proprio corpo nello spazio ed è fondamentale nel controllo del movimento.
Negli sportivi, nelle persone attive, ma anche nelle persone sedentarie che non sono sottoposte spesso a stimoli dall’esterno di natura perturbante è importante allenare la propriocezione per preparare il corpo ed il sistema nervoso a rispondere in modo corretto ed adeguato alle perturbazioni che riceve.

#propriocezione #core #stability #stabilità #equilibrio #abs #muscle #science #humansciences #workhard #trainhard #trainingday #Personaltrainer #allenamento #obiettivi #motivated #motivation #motivazione
La sensibilità propriocettiva rappresenta la capacità di perceperire la posizione del proprio corpo nello spazio ed è fondamentale nel controllo del movimento. Negli sportivi, nelle persone attive, ma anche nelle persone sedentarie che non sono sottoposte spesso a stimoli dall’esterno di natura perturbante è importante allenare la propriocezione per preparare il corpo ed il sistema nervoso a rispondere in modo corretto ed adeguato alle perturbazioni che riceve. #propriocezione  #core  #stability  #stabilità  #equilibrio  #abs  #muscle  #science  #humansciences  #workhard  #trainhard  #trainingday  #Personaltrainer  #allenamento  #obiettivi  #motivated  #motivation  #motivazione 
HUGE SHOUTOUT 👏🏼🙏🏼 to these two superstars @bgauds & @cassie.joli being chosen to rep Canada 🇨🇦 down at the Americas @nbaacademy . I cannot express how proud I am of you. But watching you grind it out day after day for the past year, I can tell you you are deserving of it and much more. Keep the grind up! 💯👍🏼@capitalcourtsacademy @nbacanada @nba #ballers ⛹ #femaleballers #ottawa #grind #qualityoverquantity #fitness #functional #functionaltraining #training #prehab #movement #exercise #fitness #stability #ball #basketball #ballislife #stabilityfirst #movementscience #exercisescience #cpbodylanguage #capitalphysio #mobility #ottawa #capitalphysiotherapy #nba #athlete
HUGE SHOUTOUT 👏🏼🙏🏼 to these two superstars @bgauds & @cassie.joli being chosen to rep Canada 🇨🇦 down at the Americas @nbaacademy . I cannot express how proud I am of you. But watching you grind it out day after day for the past year, I can tell you you are deserving of it and much more. Keep the grind up! 💯👍🏼@capitalcourtsacademy @nbacanada @nba #ballers  ⛹ #femaleballers  #ottawa  #grind  #qualityoverquantity  #fitness  #functional  #functionaltraining  #training  #prehab  #movement  #exercise  #fitness  #stability  #ball  #basketball  #ballislife  #stabilityfirst  #movementscience  #exercisescience  #cpbodylanguage  #capitalphysio  #mobility  #ottawa  #capitalphysiotherapy  #nba  #athlete 
מחזקת לה את שרירי הליבה (core) 💪💪
.
 שרירי ליבה הם השרירים העמוקים בגוף, המייצבים אותנו מבפנים ועוזרים לתנועתיות ולאיזון הגוף.
חיזוקם משפר את היציבה על ידי איזון בין השלד לשרירים, שמירה על מיקום תקין של מרכז הכובד בגוף ומונע פציעות וכאבים.

אז לכו לחזק את שרירי ה- core שלכם 😉❤ .
.

#pilatestherapy #pilateslife #flexibility #coreworkout #coreexercises #stability #balance #fitlady #control #strongwoman #abs #yogalove #fitstudio #pilatesstudio #pilatesinstructor #personaltrainer #pilatesstudio
#אימוןאישי #אימוןכושר  #פילאטיס #פתחתקווה
מחזקת לה את שרירי הליבה (core) 💪💪 . שרירי ליבה הם השרירים העמוקים בגוף, המייצבים אותנו מבפנים ועוזרים לתנועתיות ולאיזון הגוף. חיזוקם משפר את היציבה על ידי איזון בין השלד לשרירים, שמירה על מיקום תקין של מרכז הכובד בגוף ומונע פציעות וכאבים. אז לכו לחזק את שרירי ה- core שלכם 😉❤ . . #pilatestherapy  #pilateslife  #flexibility  #coreworkout  #coreexercises  #stability  #balance  #fitlady  #control  #strongwoman  #abs  #yogalove  #fitstudio  #pilatesstudio  #pilatesinstructor  #personaltrainer  #pilatesstudio  #אימוןאישי  #אימוןכושר  #פילאטיס  #פתחתקווה 
Kneeling base of support today - nice way to transition to standing based postures and a good challenge to trunk stability . Standing work allows our feet and ankles to compensate when we are in the wrong position or start to lose balance , rather than our trunk - kneeling work emphasises the central control of movement and allows more targeted training during core work , upper body or rehabilitation . 
Tall kneeling (two knees down ) demonstrated with some upper body pulling variations in vid one . Tall kneeling is great way to work on postural Integrity and challenge upper body and trunk control during movement . Make sure glutes are switched on and that you don’t sway back and forth during these movements . 
Half kneeling (one knee down) has a few key uses - when Performed correctly with front foot ,knee and rear foot in alignment - it is a laterally stability challenge for our obliques to handle . It is a key transition for runners into standing unilateral postures such as step ups and lunges . Hip mobility can even be worked on at the same time by squeezing the glute of that trail leg and extending the hip . Two examples below of overhead pressing and @leigh.hawkins.physio with a Swiss ball rotation in this stance are great examples of its use ! 
Runners look out tomorrow as we transition to another standing base of support 
#strengthandconditioning #strengthtraining #baseofsupport #core #coreworkout #physio #rehab #lifting #functionaltraining #functionalfitness #sandc #swissball #kneeling #halfkneeling #balance #fitfam #overheadpress #injuryprevention #stability  #glutes #stabilitytraining @leigh.hawkins.physio @courtj_hall @sichambs @sarahmilner13
Kneeling base of support today - nice way to transition to standing based postures and a good challenge to trunk stability . Standing work allows our feet and ankles to compensate when we are in the wrong position or start to lose balance , rather than our trunk - kneeling work emphasises the central control of movement and allows more targeted training during core work , upper body or rehabilitation . Tall kneeling (two knees down ) demonstrated with some upper body pulling variations in vid one . Tall kneeling is great way to work on postural Integrity and challenge upper body and trunk control during movement . Make sure glutes are switched on and that you don’t sway back and forth during these movements . Half kneeling (one knee down) has a few key uses - when Performed correctly with front foot ,knee and rear foot in alignment - it is a laterally stability challenge for our obliques to handle . It is a key transition for runners into standing unilateral postures such as step ups and lunges . Hip mobility can even be worked on at the same time by squeezing the glute of that trail leg and extending the hip . Two examples below of overhead pressing and @leigh.hawkins.physio with a Swiss ball rotation in this stance are great examples of its use ! Runners look out tomorrow as we transition to another standing base of support #strengthandconditioning  #strengthtraining  #baseofsupport  #core  #coreworkout  #physio  #rehab  #lifting  #functionaltraining  #functionalfitness  #sandc  #swissball  #kneeling  #halfkneeling  #balance  #fitfam  #overheadpress  #injuryprevention  #stability  #glutes  #stabilitytraining  @leigh.hawkins.physio @courtj_hall @sichambs @sarahmilner13
• STIFF 1LEG DEADLIFT
⚖️ STABILISER VOS GENOUX ⚖️
⚙️ MOBILISER VOTRE HANCHE ⚙️
- - - - - - - - - - - - - - - - - - - - - - -
Le Soulevé de terre « jambes tendues » améliore la stabilisation des genoux en renforçant vos ischio-jambiers.
Avec @garlannd 💪🏼💪🏼
- - - - - - - - - - - - - - - - - - - - - - -
Cette variante sur 1 jambe présente une double particularité :
1️⃣ Il cible le semi-membraneux, un chef difficile à activer et souvent plus faible que les deux autres.
2️⃣ Il améliore le contrôle moteur de hanche grâce aux mouvements de rotation de la coxo et d’anté/rétroversion du bassin.
- - - - - - - - - - - - - - - - - - - - - - -
📈NIVEAU 01 : améliorer les feed-backs dans le contrôle de hanche ↗️↗️ avec un bâton pour conserver un alignement des épaules et des crêtes iliaques à la flexion de hanche et favoriser la rotation de hanche côté appui
📈 NIVEAU 02 : avec charge additionnelle coté opposé à l’appui ➕ côté appui ➕➕
- - - - - - - - - - - - - - - - - - - - - - -
#prehab #deadlift #functionaltraining #hamstrings #hipmobility #kneepain #stability #movewell #painfree #exercisescience
• STIFF 1LEG DEADLIFT ⚖️ STABILISER VOS GENOUX ⚖️ ⚙️ MOBILISER VOTRE HANCHE ⚙️ - - - - - - - - - - - - - - - - - - - - - - - Le Soulevé de terre « jambes tendues » améliore la stabilisation des genoux en renforçant vos ischio-jambiers. Avec @garlannd 💪🏼💪🏼 - - - - - - - - - - - - - - - - - - - - - - - Cette variante sur 1 jambe présente une double particularité : 1️⃣ Il cible le semi-membraneux, un chef difficile à activer et souvent plus faible que les deux autres. 2️⃣ Il améliore le contrôle moteur de hanche grâce aux mouvements de rotation de la coxo et d’anté/rétroversion du bassin. - - - - - - - - - - - - - - - - - - - - - - - 📈NIVEAU 01 : améliorer les feed-backs dans le contrôle de hanche ↗️↗️ avec un bâton pour conserver un alignement des épaules et des crêtes iliaques à la flexion de hanche et favoriser la rotation de hanche côté appui 📈 NIVEAU 02 : avec charge additionnelle coté opposé à l’appui ➕ côté appui ➕➕ - - - - - - - - - - - - - - - - - - - - - - - #prehab  #deadlift  #functionaltraining  #hamstrings  #hipmobility  #kneepain  #stability  #movewell  #painfree  #exercisescience 
🏀Manual strengthening: Serratus Anterior🏀
.
I am just jealous of @lnparo because of her Europe vacation, so I decided to you her even more before she left. Here we are working on strengthening the serratus anterior. The serratus anterior is an important muscle that keeps the scapula on your rib cage. Having a strong serratus anterior is important for maintaining  proper scapulohumeral rhythm during overhead movements. 
Progressing from easy to hard
1️⃣: Third point stance 
2️⃣: Two point stance
3️⃣: Bear position (knees elevated)
.
#jkimrehabshoulders 
#jkimrehab
@tuftswbball
🏀Manual strengthening: Serratus Anterior🏀 . I am just jealous of @lnparo because of her Europe vacation, so I decided to you her even more before she left. Here we are working on strengthening the serratus anterior. The serratus anterior is an important muscle that keeps the scapula on your rib cage. Having a strong serratus anterior is important for maintaining proper scapulohumeral rhythm during overhead movements. Progressing from easy to hard 1️⃣: Third point stance 2️⃣: Two point stance 3️⃣: Bear position (knees elevated) . #jkimrehabshoulders  #jkimrehab  @tuftswbball
Practicing my stradle handstand next step one arm handstand! 📷@felixboucherr #pushyourself #gains #handstand #streetworkout #calisthenics #bodyweight #balance #stability
Core work for the day.  Working on those elusive obliques!! I don’t work out, I play!
Core work for the day. Working on those elusive obliques!! I don’t work out, I play!
Building strong #core doesn't require #situps or #plank ⠀
⠀
⠀
⠀
I have been talking about hip mobility in the last few days and this is the final version of my Shinbox series. Yet I started this post with #corestrength ⠀
⠀
What does the core even has to do with the hips?⠀
⠀
Quite a lot, actually!⠀
⠀
Muscles don't work on their own. They work integrated in chains to produce movement. One of the best way to improve core function is through PNF type diagonal patterns. Gripping the outside of the #sandbag translates into greater core strength through the hands, lats and core.⠀
⠀
Working on hip mobility doesn't have to be static, in fact with dynamic movement and using @ultimatesandbag we can increase #strength and #stability and have better exercises and greater results.⠀
⠀
For getting started on your DVRT Online Education use the code “dvrtuk” to have 20% off. ⠀
⠀
For DVRT Level 1 & Restoration ⠀
⠀
Link in Bio!⠀
⠀
#trainertip #functionaltraining  #abworkout  #ukfitness  #fitnesscommunity #warmups #physiotherapy #groupfit #sandbagtraining #dvrt #ukgym #fitdad #mobilitytraining #workoutroutine #movebetter  #progressiveoverload  #getup #shinbox #hipmobility  #unconventionaltraining #strengthandconditioning #fitspo #fitnesscoach
Building strong #core  doesn't require #situps  or #plank  ⠀ ⠀ ⠀ ⠀ I have been talking about hip mobility in the last few days and this is the final version of my Shinbox series. Yet I started this post with #corestrength  ⠀ ⠀ What does the core even has to do with the hips?⠀ ⠀ Quite a lot, actually!⠀ ⠀ Muscles don't work on their own. They work integrated in chains to produce movement. One of the best way to improve core function is through PNF type diagonal patterns. Gripping the outside of the #sandbag  translates into greater core strength through the hands, lats and core.⠀ ⠀ Working on hip mobility doesn't have to be static, in fact with dynamic movement and using @ultimatesandbag we can increase #strength  and #stability  and have better exercises and greater results.⠀ ⠀ For getting started on your DVRT Online Education use the code “dvrtuk” to have 20% off. ⠀ ⠀ For DVRT Level 1 & Restoration ⠀ ⠀ Link in Bio!⠀ ⠀ #trainertip  #functionaltraining  #abworkout  #ukfitness  #fitnesscommunity  #warmups  #physiotherapy  #groupfit  #sandbagtraining  #dvrt  #ukgym  #fitdad  #mobilitytraining  #workoutroutine  #movebetter  #progressiveoverload  #getup  #shinbox  #hipmobility  #unconventionaltraining  #strengthandconditioning  #fitspo  #fitnesscoach 
THIS SUNDAY IN TORONTO:
Introduction to the Oov workshop at the beautiful @mindfulmovementcentre!
Call to reserve your spot!
👍
Mindful Movement Centre is where Oov Fundamentals will be taught this Fall by Daniel Vladeta, the creator of the Oov and a phenomenal Doctor of Osteopathy! 
Link in bio for more info on that training or to sign up!
☝️
.
.
.
#theoov #oovontario #oovcanada #ooveducation #oovtoronto #theoovtoronto #moovment #oovworkshop #mindfulmovementcentre #torontomovementtherapy #kearstenlyon #3dtraining #mobility #stability #neuroplasticity #motorcontrol #motorlearning #fascialslings #movementtherapy
THIS SUNDAY IN TORONTO: Introduction to the Oov workshop at the beautiful @mindfulmovementcentre! Call to reserve your spot! 👍 Mindful Movement Centre is where Oov Fundamentals will be taught this Fall by Daniel Vladeta, the creator of the Oov and a phenomenal Doctor of Osteopathy! Link in bio for more info on that training or to sign up! ☝️ . . . #theoov  #oovontario  #oovcanada  #ooveducation  #oovtoronto  #theoovtoronto  #moovment  #oovworkshop  #mindfulmovementcentre  #torontomovementtherapy  #kearstenlyon  #3dtraining  #mobility  #stability  #neuroplasticity  #motorcontrol  #motorlearning  #fascialslings  #movementtherapy 
Sumo sit: I promise its not as funny as it looks😂 Think I look like a mantis or something 😂😂. But its good for stretching and balance👊🏻
#taekwondo #martialarts #lifestyle #stretching #wednesday #picoftheday #kickboxing #karate #kungfu #sumo #flexibility #mobility #stability #calisthenics #fitness #gym #homegym #weekendiscoming #hannover #germany #student #tattoomodel #tattoo #ink #functional #functionaltraining #crossfit
Pressure REVEALS what is in us.  Faith. Fear. Anger. Depression. Confidence. Doubt. Courage.  All things inside us is revealed by the pressures of life.  Establish your core truth before the storm.  Prepare for the battle before the war.  #PASTORMICHAELSPEAKS #FIMATLANTA #CORETRUTH #SELFCARE #stability #consistency #noexcuses #mindfulness #ministryNOTchurch
Washboard Wednesday 🌊 Ep. 5
"Inverted Bosu Rotation" By Chris 
The Core stability is real! 
#coachdgotu #drippin
#underarmour
#surfsup #stability #strength #balance #sixpackabs #focus #tryitout
#NotoriousHJC usually behaves when he comes with his moms to workout but this morning? GEEEZE 🙄!!! So I had to get creative and put his little butt to good use. @kaonethree @sarah_jane_johnson
——————————————————————-
#fitspo #fitfam #fitmom #fitmum #fitmoms #fitmums #fitbaby #fitness #motivation #baby #babyboy #plank #core #balance #stability #strength #personaltrainer #personaltraining #brooklyn #brooklynpersonaltrainer #brooklynpersonaltraining #parkslope #ps #parkslopebrooklyn #parkslopepersonaltrainer #parkslopepersonaltraining
#NotoriousHJC  usually behaves when he comes with his moms to workout but this morning? GEEEZE 🙄!!! So I had to get creative and put his little butt to good use. @kaonethree @sarah_jane_johnson ——————————————————————- #fitspo  #fitfam  #fitmom  #fitmum  #fitmoms  #fitmums  #fitbaby  #fitness  #motivation  #baby  #babyboy  #plank  #core  #balance  #stability  #strength  #personaltrainer  #personaltraining  #brooklyn  #brooklynpersonaltrainer  #brooklynpersonaltraining  #parkslope  #ps  #parkslopebrooklyn  #parkslopepersonaltrainer  #parkslopepersonaltraining 
Push-up Progression
_
The main thing to keep in mind is QUALITY vs QUANTITY. Performing fewer quality reps is more beneficial than performing more reps with poor mechanics.
_
Start with modified push-ups first. When you can do 20-25 reps with ease then move to standard push-ups. When you feel your form is failing then revert back to modified push-ups to finish your set. 
_
1️⃣ Keep back and neck flat (neutral spine)
2️⃣ Engage core
3️⃣ Engage glutes (most people forget about this!)
4️⃣ Don’t allow elbows to go excessively past trunk
_
Touching your nose to the floor will do one of two things:
🔻cause you to bend the neck to help reach the floor
🔻cause excess force to be placed on the shoulders (elbows going past trunk)
-
And remember: 🔹Wider the hands are apart = more pec involvement
🔹Closer the hands are together = more tricep involvement
_
Try these out and let me know what you think! #ksfitnessco
Push-up Progression _ The main thing to keep in mind is QUALITY vs QUANTITY. Performing fewer quality reps is more beneficial than performing more reps with poor mechanics. _ Start with modified push-ups first. When you can do 20-25 reps with ease then move to standard push-ups. When you feel your form is failing then revert back to modified push-ups to finish your set. _ 1️⃣ Keep back and neck flat (neutral spine) 2️⃣ Engage core 3️⃣ Engage glutes (most people forget about this!) 4️⃣ Don’t allow elbows to go excessively past trunk _ Touching your nose to the floor will do one of two things: 🔻cause you to bend the neck to help reach the floor 🔻cause excess force to be placed on the shoulders (elbows going past trunk) - And remember: 🔹Wider the hands are apart = more pec involvement 🔹Closer the hands are together = more tricep involvement _ Try these out and let me know what you think! #ksfitnessco 
Do you REALLY know about its FULL benefits? Yes, and NO! ⠀
Here is the “NO” part: hormone balance, energy boost, mood stability, menopause improvement, and even memory enhancement. It can be a versatile friend just beyond your expectations!⠀
...⠀
...⠀
...⠀
...⠀
...⠀
#maca #hormones #love #hormonebalance #libido #bestboyever #plantbased #plantstrong #keepitreal #performance #energy #energybooster #improves #stability #maintain #improvelife #menopause #menopausal #memory #enhancement #desire #herbalsupplements #supplements #supplements #menshealth #womenshealth #sexdrive #couples #couplegoals #natural
Do you REALLY know about its FULL benefits? Yes, and NO! ⠀ Here is the “NO” part: hormone balance, energy boost, mood stability, menopause improvement, and even memory enhancement. It can be a versatile friend just beyond your expectations!⠀ ...⠀ ...⠀ ...⠀ ...⠀ ...⠀ #maca  #hormones  #love  #hormonebalance  #libido  #bestboyever  #plantbased  #plantstrong  #keepitreal  #performance  #energy  #energybooster  #improves  #stability  #maintain  #improvelife  #menopause  #menopausal  #memory  #enhancement  #desire  #herbalsupplements  #supplements  #supplements  #menshealth  #womenshealth  #sexdrive  #couples  #couplegoals  #natural 
Troszeczkę ostatnio mnie tu mniej, ale to nie znaczy,  że się obijam i przestałem (jak to ja)  kombinować nie byłbym sobą 😎💪 #trainhard #balance #core #plank #abs #hardwork #focused #fitnessbody #motivation #stability #stabilizacja #praca #pasja #personaltrainer #trener #sideplank #funcionaltraining #gymfreak #sport #warszawa
20 Outubro em BH
Pilates BH Brasil- 13 Anos 
#Repost @rafacandeia_fisioterapia with @get_repost
・・・
* É bem difundido na literatura que o mau alinhamento do pé pode comprometer a estabilidade dinâmica e gerar sobrecarga em estruturas específicas dos membros inferiores, aumentando significativamente o risco de lesões. 
____________________________________________________
* Portanto, o trabalho de recrutamento da musculatura intrínseca do pé (foot core) é fundamental nas rotinas de reabilitação e treinamento para proporcionar um apoio equilibrado. 📚 Resende et al. Gait and Posture, 2014.

#sportsphysicaltherapy #sportsrehab #stability #kneerehab #phisicaltherapy #aclrehab #sportsrehab #sportsbiomechanics #biomechanic #cinesioterapiafuncional #fisioterapiadesportiva #squad #lunge#pilates #pilatesbh #pilatessolo #pilateslovers #fisioterapia #fisioterapeuta #educacaofisica #educaçaofisica
20 Outubro em BH Pilates BH Brasil- 13 Anos #Repost  @rafacandeia_fisioterapia with @get_repost ・・・ * É bem difundido na literatura que o mau alinhamento do pé pode comprometer a estabilidade dinâmica e gerar sobrecarga em estruturas específicas dos membros inferiores, aumentando significativamente o risco de lesões. ____________________________________________________ * Portanto, o trabalho de recrutamento da musculatura intrínseca do pé (foot core) é fundamental nas rotinas de reabilitação e treinamento para proporcionar um apoio equilibrado. 📚 Resende et al. Gait and Posture, 2014. #sportsphysicaltherapy  #sportsrehab  #stability  #kneerehab  #phisicaltherapy  #aclrehab  #sportsrehab  #sportsbiomechanics  #biomechanic  #cinesioterapiafuncional  #fisioterapiadesportiva  #squad  #lunge #pilates  #pilatesbh  #pilatessolo  #pilateslovers  #fisioterapia  #fisioterapeuta  #educacaofisica  #educaçaofisica 
Found this huge slug on my way out the door today! Biggest one I've ever seen 😮
The symbolism of the slug in various cultures considers it to be ethereal being with healing powers. The slug is also considered to embody both the Divine masculine and divine feminine. Because of this, the slug is more of a spiritual than an Earthly being. Great balance and strength is also a message that this load can bring to this folder. They are said to have come from a truly mystical place of protection, Providence, deliberation and perseverance. They are the universal symbol of stability and steadfastness, and flow along the Journey of Life, leaving behind their beautifully iridescent and ethereal trail of knowledge! 
#nowyouknow #spiritual #spiritguides #spiritanimal #animals #slug #magic #mystical #symbol #stability #journey #love #learn #inspire #become
Found this huge slug on my way out the door today! Biggest one I've ever seen 😮 The symbolism of the slug in various cultures considers it to be ethereal being with healing powers. The slug is also considered to embody both the Divine masculine and divine feminine. Because of this, the slug is more of a spiritual than an Earthly being. Great balance and strength is also a message that this load can bring to this folder. They are said to have come from a truly mystical place of protection, Providence, deliberation and perseverance. They are the universal symbol of stability and steadfastness, and flow along the Journey of Life, leaving behind their beautifully iridescent and ethereal trail of knowledge! #nowyouknow  #spiritual  #spiritguides  #spiritanimal  #animals  #slug  #magic  #mystical  #symbol  #stability  #journey  #love  #learn  #inspire  #become 
Once a solid foundation is established, you can challenge your body in numerous ways! 💪🏽
Once a solid foundation is established, you can challenge your body in numerous ways! 💪🏽
Omg I haven't worked out since last Thursday.. and Errrthang in me was like sleep in but, I made a vow to myself if I can play hard I can also go hard for my health and fitness.. So I got up and got it in!!!.. Also I haven't jogged or ran since April do to an injury and I was able to get a light jog in today still not 💯% with it but better than before.. .
Get up and get moving even when you don't feel like it, those are the best workouts!!!
.
.
.
Happy #HUMPDAY
Omg I haven't worked out since last Thursday.. and Errrthang in me was like sleep in but, I made a vow to myself if I can play hard I can also go hard for my health and fitness.. So I got up and got it in!!!.. Also I haven't jogged or ran since April do to an injury and I was able to get a light jog in today still not 💯% with it but better than before.. . Get up and get moving even when you don't feel like it, those are the best workouts!!! . . . Happy #HUMPDAY 
增設許多不平衡的機制深蹲
/彈力繩、彈力帶、bosu/
運用核心增強平衡、穩定
放掉大肌群,增強小肌群訓練
😱👉🏻rumble roller stretch
.
.
結束後用花生彈力球已經無法使力平衡
所有的平衡肌群消耗殆盡😂
.
今天錄影片發覺,我精實好多被自己肌肉嚇到
股質肌>股二頭肌 辛苦你們了😓
.
欸我頭髮變長了啦💗(這才是重點)
#bodybuilding #fitbody #workoutmotivation #coretraining #balance #balancetraining #stability #stabilitytraining #function #functionaltraining #squats #squatchallenge #booty🍑 #bootyfordays #bosu #bosuworkout #exercisebands #resistancebands #resistancetraining #bandworkout #strengthen 
#平衡 #穩定性 #深蹲 #核心訓練 #阻力訓練
增設許多不平衡的機制深蹲 /彈力繩、彈力帶、bosu/ 運用核心增強平衡、穩定 放掉大肌群,增強小肌群訓練 😱👉🏻rumble roller stretch . . 結束後用花生彈力球已經無法使力平衡 所有的平衡肌群消耗殆盡😂 . 今天錄影片發覺,我精實好多被自己肌肉嚇到 股質肌>股二頭肌 辛苦你們了😓 . 欸我頭髮變長了啦💗(這才是重點) #bodybuilding  #fitbody  #workoutmotivation  #coretraining  #balance  #balancetraining  #stability  #stabilitytraining  #function  #functionaltraining  #squats  #squatchallenge  #booty 🍑 #bootyfordays  #bosu  #bosuworkout  #exercisebands  #resistancebands  #resistancetraining  #bandworkout  #strengthen  #平衡  #穩定性  #深蹲  #核心訓練  #阻力訓練 
There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport
#crossfit #crossfitlife #crossfitlove #gym#health#body##strength #power#cardio #speed#stability #coordination #stamina#flexibility #balance#motivation #fitnessmotivation#fitness #fitlover #fithabits #fitlife
Working on my weaknesses so they eventually become my strengths.
•
Tuesday’s @gritmiami with @miaweightlifting I get to get my snatches on. Put a bit more weight on the bar today than usual. Still doesn’t feel right, but it’s getting there.
•
Did some overhead squats and back squats after our oly class, and finished off with muscle ups. I can get up there, but my transition needs a lot of work. Need to catch the rings in a better position so the muscle up feels stronger.
•
Work in progress.
•
#hybridpt #hybrid #performance #training #speed #balance #strength #power #explosiveness #stability #athlete #kettlebells #core #unconventionaltraining #therapy #gains #gym #fit #pt #fitness #sweat #cardio #kettlebellflow #outdoorfitness #olylifting #olympiclifting #snatch #powerclean #squat #form
Working on my weaknesses so they eventually become my strengths. • Tuesday’s @gritmiami with @miaweightlifting I get to get my snatches on. Put a bit more weight on the bar today than usual. Still doesn’t feel right, but it’s getting there. • Did some overhead squats and back squats after our oly class, and finished off with muscle ups. I can get up there, but my transition needs a lot of work. Need to catch the rings in a better position so the muscle up feels stronger. • Work in progress. • #hybridpt  #hybrid  #performance  #training  #speed  #balance  #strength  #power  #explosiveness  #stability  #athlete  #kettlebells  #core  #unconventionaltraining  #therapy  #gains  #gym  #fit  #pt  #fitness  #sweat  #cardio  #kettlebellflow  #outdoorfitness  #olylifting  #olympiclifting  #snatch  #powerclean  #squat  #form 
Wednesday Shoulder Mobility with our in-house trainer @scott_a_phillips!

A great way to warm up your shoulders before any activity or sport.

Step 1.
Start with a band you can stretch.
Keeping your arms straight, raise the band up over your head and down your back. Stretch the band as you do.
Repeat 10 times

Step 2.
Keep one arm down and use the opposite arm to stretch the band up and over your head.
Repeat each side 8 times

Step 3.
Hinge forward. Keeping your arms straight and core tight. Stretch the band and raise your arms as high as you can. 
Repeat 10 times
.
.
.
.
.
#mobility #personaltrainer #gym #flexibility #stability #movement #athlete #lifting #lifestyle #fitlife #strong #coach #prehab
Wednesday Shoulder Mobility with our in-house trainer @scott_a_phillips! A great way to warm up your shoulders before any activity or sport. Step 1. Start with a band you can stretch. Keeping your arms straight, raise the band up over your head and down your back. Stretch the band as you do. Repeat 10 times Step 2. Keep one arm down and use the opposite arm to stretch the band up and over your head. Repeat each side 8 times Step 3. Hinge forward. Keeping your arms straight and core tight. Stretch the band and raise your arms as high as you can. Repeat 10 times . . . . . #mobility  #personaltrainer  #gym  #flexibility  #stability  #movement  #athlete  #lifting  #lifestyle  #fitlife  #strong  #coach  #prehab 
"Hip Swivel and Lift"
This can be a solid warm up or a good assessment to check on how messed up your hips really are. Should this not be doable for you then you know you have some homework for yourself.
.
.
This is working internal and external rotation of the femur (thigh bone) at the pelvic bone.
Notice that I am taking my legs through a full rotation on each side and completing the movement with a glute contraction. .
.
Whether you just woke up or have been in one specific position for a long period of time your muscles will have tightened up to some degree. 
This exercise allows me to take the anatomy of my hips through their natural range of motion setting everything back in place as it should be.
.
.
You see everyone warming up their shoulders with rotator cuff warm ups but you don't see the slightest attention placed on warming up the rotators in your hips (yes, they do exist).
Give this a try and assess for yourself where your mobility lies in your hips.
.
.
Lastly, this isn't a circus trick. You should be able to do this. If you cannot then I advise you reevaluate your training👍
Train smart BEFORE you train hard.
#technique #hip #mobility #stability #rotators #gluteminimus #piriformis #gemellusinferior #obturatoriousexternus  #glutes #stretch #dynamic #training #trainer #coach #progress #process #movement #happyhips #ascensionstrength
"Hip Swivel and Lift" This can be a solid warm up or a good assessment to check on how messed up your hips really are. Should this not be doable for you then you know you have some homework for yourself. . . This is working internal and external rotation of the femur (thigh bone) at the pelvic bone. Notice that I am taking my legs through a full rotation on each side and completing the movement with a glute contraction. . . Whether you just woke up or have been in one specific position for a long period of time your muscles will have tightened up to some degree. This exercise allows me to take the anatomy of my hips through their natural range of motion setting everything back in place as it should be. . . You see everyone warming up their shoulders with rotator cuff warm ups but you don't see the slightest attention placed on warming up the rotators in your hips (yes, they do exist). Give this a try and assess for yourself where your mobility lies in your hips. . . Lastly, this isn't a circus trick. You should be able to do this. If you cannot then I advise you reevaluate your training👍 Train smart BEFORE you train hard. #technique  #hip  #mobility  #stability  #rotators  #gluteminimus  #piriformis  #gemellusinferior  #obturatoriousexternus  #glutes  #stretch  #dynamic  #training  #trainer  #coach  #progress  #process  #movement  #happyhips  #ascensionstrength 
••
Working for that summer 🍑👏🏻
•• Working for that summer 🍑👏🏻
Check out this week's Tuesday Tube-Up where we go over the birddog. The birddog is one of my favorite core exercises. I try to do a few sets everyday and feel they have greatly improved my lower back health and ability to create tension in my bigger lifts. 
Regrann from @trainfmaperformance -  Check out this week's Tuesday Tune-Up where we finish going over our general warm-up. This week we will look at the birddog and it's regressions and progressions #movebetterhurtless #tuesdaytuneup #moveeveryday #fmaperformance #earnednotgiven #stability #core #abs - #regrann
Check out this week's Tuesday Tube-Up where we go over the birddog. The birddog is one of my favorite core exercises. I try to do a few sets everyday and feel they have greatly improved my lower back health and ability to create tension in my bigger lifts. Regrann from @trainfmaperformance - Check out this week's Tuesday Tune-Up where we finish going over our general warm-up. This week we will look at the birddog and it's regressions and progressions #movebetterhurtless  #tuesdaytuneup  #moveeveryday  #fmaperformance  #earnednotgiven  #stability  #core  #abs  - #regrann 
"Being constapated does not bring stability but death". #Stability explained by yogi and mystic @Sadhguru who created the Inner Engineering powerful #yoga #meditation program which transformed many lives. One such program is coming to Paris on Jul 12. You can see the program poster on the page. .
.
.
.
.
.
.

#yoga #yogaeverydamnday #yogainspiration  #yogachallenge #yogaparis #parisienne #healthyparis #meditationparis #meditation #healthylifestyle #gym #gymmotivation
#yogainparis #doitinparis #parisevent 
#quefaireaparis #sortiraparis
"Being constapated does not bring stability but death". #Stability  explained by yogi and mystic @Sadhguru who created the Inner Engineering powerful #yoga  #meditation  program which transformed many lives. One such program is coming to Paris on Jul 12. You can see the program poster on the page. . . . . . . . #yoga  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogaparis  #parisienne  #healthyparis  #meditationparis  #meditation  #healthylifestyle  #gym  #gymmotivation  #yogainparis  #doitinparis  #parisevent  #quefaireaparis  #sortiraparis 
הבוסו - חצי כדור מאתגר את שיווי המשקל.  כדי ליצב את עצמנו על הבוסו אנחנו נדרשים לגייס את שרירי הליבה.
.
.
#miri_pilates_montifiore #miripilates #bosuball #bosuballworkout #balancedbody #stability #pilatesstudio #pilateschallenge #pilatescommunity #pilatesbody #פילאטיסמכשירים #סטודיופילאטיס #תלאביב
strength. stability. cardio // bosu & weighted slam ball combos
swipe for more 👉
strength. stability. cardio // bosu & weighted slam ball combos swipe for more 👉
Trying out Millie, a human-powered mechanical horse last weekend at @aldersbrookridingschool with Emily from @e_equine_. Organised by my local riding club @leevalleyridingclub.

As it was human-powered, it meant that you had to keep perfectly balanced and in rhythm otherwise it would halt! Great exercise, and some very useful tips.

The Club will see if they can plan another session again soon if anyone's interested.

Emily can also organise yard visits if you'd like her to visit you - check out her profile @e_equine_.

#mechanicalhorse #simulator #equine #equestrian #equinesimulator #position #balance #stability #horseriding #horse #mechanicalmillie #health #fitness #improvement #exercise #leevalleyridingclub #lvrc #riding

@horsesinlondon
@aldersbrookriding
Trying out Millie, a human-powered mechanical horse last weekend at @aldersbrookridingschool with Emily from @e_equine_. Organised by my local riding club @leevalleyridingclub. As it was human-powered, it meant that you had to keep perfectly balanced and in rhythm otherwise it would halt! Great exercise, and some very useful tips. The Club will see if they can plan another session again soon if anyone's interested. Emily can also organise yard visits if you'd like her to visit you - check out her profile @e_equine_. #mechanicalhorse  #simulator  #equine  #equestrian  #equinesimulator  #position  #balance  #stability  #horseriding  #horse  #mechanicalmillie  #health  #fitness  #improvement  #exercise  #leevalleyridingclub  #lvrc  #riding  @horsesinlondon @aldersbrookriding
🔴🔹Mountain Climber with Rotation🔹🔴
▫️
▫️
▫️
🔻This exercise is great to get the leg muscles activated and start working on core stabilization. By adding the twist, you are rotating your trunk further helping to open up the hips and lower spine! 🔺
▫️
▫️
▫️
To perform this exercise: 
1) Start in a push up position 
2) Bring your right leg forward like youre performing a mountain climber
3) Raise your right arm up to bring yourself into a twist position 
4) Make sure your wrist is staying over your shoulder and your gaze is up to your hand 
5) Bring your hand down and return to the push up position 
6) Perform the previous steps on the left side 
7) Do this 5x, alternating each side ▫️
▫️
▫️
🔹Give this one a try and let us know how it works!🔹
🔴🔹Mountain Climber with Rotation🔹🔴 ▫️ ▫️ ▫️ 🔻This exercise is great to get the leg muscles activated and start working on core stabilization. By adding the twist, you are rotating your trunk further helping to open up the hips and lower spine! 🔺 ▫️ ▫️ ▫️ To perform this exercise: 1) Start in a push up position  2) Bring your right leg forward like youre performing a mountain climber 3) Raise your right arm up to bring yourself into a twist position  4) Make sure your wrist is staying over your shoulder and your gaze is up to your hand  5) Bring your hand down and return to the push up position  6) Perform the previous steps on the left side  7) Do this 5x, alternating each side ▫️ ▫️ ▫️ 🔹Give this one a try and let us know how it works!🔹
#Repost @celtic_fitness with @get_repost
・・・
Ankle / Calf Mobility Hub 
These mobility drills are simple yet effective ways to improve your ankle mobility so you can rock the bottom position of your squat. The best part: All exercises can be done in under 10 minutes, so you've got no excuse not include them in you training session.

Common Causes Of Decreased Ankle Mobility
People tend to complain about reduced ankle mobility during one lift in particular: the squat—specifically, the bottom of the squat. In the bottom (or hole), your ankles need to be fully flexed, known as dorsiflexion. If your range of motion is limited, you won't be able to squat past parallel without being in pain.

Self-Myofascial Release Of Tight 
Muscles

Soft or hard balls, foam rollers, barbell. Mash and grind the tissues of the ankle and calf against them. Sticky points are good, pain is bad. Also a good one for the feet. Using a softer ball, gently roll the soles of your feet over and around on the ball. It makes a huge difference if you spend the whole time in shoes. 
Mobility Rules
Test and Retest 
Use testing and restarting as a diagnostic aid for measuring improvement within the context of movement and / or pain 
Licence to explore. 
Maintain good form and perform each mobilization with sound technique. Explore your dysfunction and move into newly challenged areas. Target the tightest areas. 
Get into a good position first to mobilize and move well. To improve your position make a connection between the position your trying to change and mobilization 
@inmotionmethod @mobilitytools @mobilitymaker @ion_cardiff 
#mobility #movement #range #stability #movewell
#Repost  @celtic_fitness with @get_repost ・・・ Ankle / Calf Mobility Hub These mobility drills are simple yet effective ways to improve your ankle mobility so you can rock the bottom position of your squat. The best part: All exercises can be done in under 10 minutes, so you've got no excuse not include them in you training session. Common Causes Of Decreased Ankle Mobility People tend to complain about reduced ankle mobility during one lift in particular: the squat—specifically, the bottom of the squat. In the bottom (or hole), your ankles need to be fully flexed, known as dorsiflexion. If your range of motion is limited, you won't be able to squat past parallel without being in pain. Self-Myofascial Release Of Tight Muscles Soft or hard balls, foam rollers, barbell. Mash and grind the tissues of the ankle and calf against them. Sticky points are good, pain is bad. Also a good one for the feet. Using a softer ball, gently roll the soles of your feet over and around on the ball. It makes a huge difference if you spend the whole time in shoes. Mobility Rules Test and Retest Use testing and restarting as a diagnostic aid for measuring improvement within the context of movement and / or pain Licence to explore. Maintain good form and perform each mobilization with sound technique. Explore your dysfunction and move into newly challenged areas. Target the tightest areas. Get into a good position first to mobilize and move well. To improve your position make a connection between the position your trying to change and mobilization @inmotionmethod @mobilitytools @mobilitymaker @ion_cardiff #mobility  #movement  #range  #stability  #movewell 
Some of my #newcastlequayside boys knocking it out of the park in our #balance work today! #realmendopilates😉💪 #pilateslovers #pilates #lunchtimepilates #strength #stability #thepilatespro
Build upper body strength while burning fat fast with the plank cable row with knee kick exercise! Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities. 🙌🏼
Want more of a challenge? 😎 Add another board for your feet (as shown). You can also slow your movements down by adjusting tempo. 
Be sure to follow us and check out our stories THIS FRIDAY, because @mar21fitness is taking over our Instagram for the day, and he’s got a lot of amazing content in store for you! 💪🏼
Build upper body strength while burning fat fast with the plank cable row with knee kick exercise! Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities. 🙌🏼 Want more of a challenge? 😎 Add another board for your feet (as shown). You can also slow your movements down by adjusting tempo. Be sure to follow us and check out our stories THIS FRIDAY, because @mar21fitness is taking over our Instagram for the day, and he’s got a lot of amazing content in store for you! 💪🏼
Just keep moving  is the goal, and teach em young!! A healthy lifestyle begins at the root! #FamilyFitness #OelweinWellnessCenter #TrainingBuddies #Motivation #FullCircle #TeamBlitsch #FitnessFun #IowaVacay #Family #BOSUFloss  #Stability #Iowa @aden_yearous
Great fun #outdoor #personaltraining session with this lovely little lady☺️ Children have so much energy!#exercises need to be varied and fun! #whotrainedwho 😂#fullbodyworkout combination of #cardio #stability #core #strength #fitness #fitnessmotivation #healthylifestyle #herewithyou DM for #personaltraining details ☀️🤸🏾‍♀️👟
Jogove rana v Nitre , kazdy Pondelok a Piatok so mnou 8:30 💫
radost , pohyb , atmosfera , hudba , vona , caj , lahkost ,  priestor , spojenie 🤗
#yogamorning #yogatime #yogaconnects #yogacommunity #yogaforhealth #yogaclass #yogastudio #yogainstructor #yogafriends #yogalife #yogainspirace #joganapohodu #yogaslovakia #yogapractice #yogapower #yogaposes #healthybody #flexibility #mobility #stability #strength #balance #harmony #namaste #lifestyle #nitra #doyoga
Jogove rana v Nitre , kazdy Pondelok a Piatok so mnou 8:30 💫 radost , pohyb , atmosfera , hudba , vona , caj , lahkost , priestor , spojenie 🤗 #yogamorning  #yogatime  #yogaconnects  #yogacommunity  #yogaforhealth  #yogaclass  #yogastudio  #yogainstructor  #yogafriends  #yogalife  #yogainspirace  #joganapohodu  #yogaslovakia  #yogapractice  #yogapower  #yogaposes  #healthybody  #flexibility  #mobility  #stability  #strength  #balance  #harmony  #namaste  #lifestyle  #nitra  #doyoga 
Fantastic feedback from our members who tried out a 30min session on Emily's mechanical horse Millie last weekend.
.
"It was AMAZING!"
"That was great, Emily was lovely and gave lots of excellent advice. Would defo do it again. Thanks to everyone who helped organise."
"Thank you so much, that was an incredibly insightful session!"
.
Some people didn't expect it to be human-powered, which meant that you had to keep perfectly balanced and in rhythm otherwise it would halt! Great exercise, and some very useful tips.

We will see if we can plan another session again soon.

Emily can organise yard visits if you'd like her to visit you - check out her profile @e_equine_.

#mechanicalhorse #simulator #equine #equestrian #equinesimulator #position #balance #stability #horseriding #horse #mechanicalmillie #health #fitness #improvement #exercise #leevalleyridingclub #lvrc #riding

@horsesinlondon @aldersbrookridingschool @aldersbrookriding
Fantastic feedback from our members who tried out a 30min session on Emily's mechanical horse Millie last weekend. . "It was AMAZING!" "That was great, Emily was lovely and gave lots of excellent advice. Would defo do it again. Thanks to everyone who helped organise." "Thank you so much, that was an incredibly insightful session!" . Some people didn't expect it to be human-powered, which meant that you had to keep perfectly balanced and in rhythm otherwise it would halt! Great exercise, and some very useful tips. We will see if we can plan another session again soon. Emily can organise yard visits if you'd like her to visit you - check out her profile @e_equine_. #mechanicalhorse  #simulator  #equine  #equestrian  #equinesimulator  #position  #balance  #stability  #horseriding  #horse  #mechanicalmillie  #health  #fitness  #improvement  #exercise  #leevalleyridingclub  #lvrc  #riding  @horsesinlondon @aldersbrookridingschool @aldersbrookriding
#당진PT
#타바타 #11
맨몸으로 할수 있는 운동을 
올려드린다는 약속을 지키고 
단시간에 전체적인 신체를 
사용할수 있는 트레이닝을 
단계별로 만들어 봅니다. 👐
20초 운동 10초 휴식 총 8가지 
4분 운동 1분 휴식 3Set
총 15분만 투자해 보세요^^
어플은 많으니 하나 다운~ 📱
#TABATA
.
.
.
#파워플레이트 #이퀄라이저 #바이퍼
#근막이완 #트리거포인트 #RAD
#당진 #당진헬스 #퍼스널트레이닝
#운동 #당진운동 #움직임
#당진신터미널 
#fitness1:1 #전쌤 
#유쌤 #김쌤 #훈쌤 #송이쌤
.
.
.
#fitness #exercise #mobility 
#stability #functional 
#movement #strength
#당진PT  #타바타  #11  맨몸으로 할수 있는 운동을 올려드린다는 약속을 지키고 단시간에 전체적인 신체를 사용할수 있는 트레이닝을 단계별로 만들어 봅니다. 👐 20초 운동 10초 휴식 총 8가지 4분 운동 1분 휴식 3Set 총 15분만 투자해 보세요^^ 어플은 많으니 하나 다운~ 📱 #TABATA  . . . #파워플레이트  #이퀄라이저  #바이퍼  #근막이완  #트리거포인트  #RAD  #당진  #당진헬스  #퍼스널트레이닝  #운동  #당진운동  #움직임  #당진신터미널  #fitness1 :1 #전쌤  #유쌤  #김쌤  #훈쌤  #송이쌤  . . . #fitness  #exercise  #mobility  #stability  #functional  #movement  #strength 
Ankle / Calf Mobility Hub 
These mobility drills are simple yet effective ways to improve your ankle mobility so you can rock the bottom position of your squat. The best part: All exercises can be done in under 10 minutes, so you've got no excuse not include them in you training session.

Common Causes Of Decreased Ankle Mobility
People tend to complain about reduced ankle mobility during one lift in particular: the squat—specifically, the bottom of the squat. In the bottom (or hole), your ankles need to be fully flexed, known as dorsiflexion. If your range of motion is limited, you won't be able to squat past parallel without being in pain.

Self-Myofascial Release Of Tight 
Muscles

Soft or hard balls, foam rollers, barbell. Mash and grind the tissues of the ankle and calf against them. Sticky points are good, pain is bad. Also a good one for the feet. Using a softer ball, gently roll the soles of your feet over and around on the ball. It makes a huge difference if you spend the whole time in shoes. 
Mobility Rules
Test and Retest 
Use testing and restarting as a diagnostic aid for measuring improvement within the context of movement and / or pain 
Licence to explore. 
Maintain good form and perform each mobilization with sound technique. Explore your dysfunction and move into newly challenged areas. Target the tightest areas. 
Get into a good position first to mobilize and move well. To improve your position make a connection between the position your trying to change and mobilization 
@inmotionmethod @mobilitytools @mobilitymaker @ion_cardiff 
#mobility #movement #range #stability #movewell
Ankle / Calf Mobility Hub These mobility drills are simple yet effective ways to improve your ankle mobility so you can rock the bottom position of your squat. The best part: All exercises can be done in under 10 minutes, so you've got no excuse not include them in you training session. Common Causes Of Decreased Ankle Mobility People tend to complain about reduced ankle mobility during one lift in particular: the squat—specifically, the bottom of the squat. In the bottom (or hole), your ankles need to be fully flexed, known as dorsiflexion. If your range of motion is limited, you won't be able to squat past parallel without being in pain. Self-Myofascial Release Of Tight Muscles Soft or hard balls, foam rollers, barbell. Mash and grind the tissues of the ankle and calf against them. Sticky points are good, pain is bad. Also a good one for the feet. Using a softer ball, gently roll the soles of your feet over and around on the ball. It makes a huge difference if you spend the whole time in shoes. Mobility Rules Test and Retest Use testing and restarting as a diagnostic aid for measuring improvement within the context of movement and / or pain Licence to explore. Maintain good form and perform each mobilization with sound technique. Explore your dysfunction and move into newly challenged areas. Target the tightest areas. Get into a good position first to mobilize and move well. To improve your position make a connection between the position your trying to change and mobilization @inmotionmethod @mobilitytools @mobilitymaker @ion_cardiff #mobility  #movement  #range  #stability  #movewell 
Mit Turnringen lässt sich der gesamte Oberkörper und Rumpf effektiv trainieren. 
Ringe ersetzen jedes andere Gerät für den Oberkörper,
sind platzsparend und kostengünstig.

Hab heute das erste Mal meine neuen Holzturnringe ausprobiert. Im Vergleich zu den Kunststoffringen lässt sich sagen, dass ich an Holzringen deutlich mehr Grip habe und somit gut 1-2 WDH mehr möglich sind.

Heute mal eine Core Übung aus dem Hang, Griffkrafttraining inklusive.

#gymnastics #gymnasticstrength #gymnasticstrengthtraining #gymnasticrings #calisthenics #gmbfitness #gmbathlete #athlete #training #workout #fitness #train #fit #instafit #core #coretraining #stability #fitspiration #fitnessmotivation #fitnesslifestyle #lifestyle #bodyweighttraining #bodyweightworkout #instahealth #trainsmart
Mit Turnringen lässt sich der gesamte Oberkörper und Rumpf effektiv trainieren. Ringe ersetzen jedes andere Gerät für den Oberkörper, sind platzsparend und kostengünstig. Hab heute das erste Mal meine neuen Holzturnringe ausprobiert. Im Vergleich zu den Kunststoffringen lässt sich sagen, dass ich an Holzringen deutlich mehr Grip habe und somit gut 1-2 WDH mehr möglich sind. Heute mal eine Core Übung aus dem Hang, Griffkrafttraining inklusive. #gymnastics  #gymnasticstrength  #gymnasticstrengthtraining  #gymnasticrings  #calisthenics  #gmbfitness  #gmbathlete  #athlete  #training  #workout  #fitness  #train  #fit  #instafit  #core  #coretraining  #stability  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #lifestyle  #bodyweighttraining  #bodyweightworkout  #instahealth  #trainsmart 
Torso Rotation Test
This @mytpi assessment measures the players ability to rotate the upper body independently from the lower body.
This is important in contributing to the proper flow of the backswing while generating separation. 
What to look for?
MOBILITY of thoracic spine with controlled STABILITY of the lower body.
How to:
1. Standing in golf posture
2. Hands on shoulders 
3. Rotate upper body (mobility) while keeping lower body still (stability)
Two Corrective Exercises 
Torso Turn
1. Stand on 1 leg hands on shoulder 
2. Keeping lower body still, turn shoulders side to side
(3 sets of 20 turns on each leg )
Half Kneeling Long Turns
1. Raise club overhead while down on 1 knee
2. Keeping lower body stable, turn torso toward the direction of the raised knee. 
3. Make sure raises knee does not rotate with torso turn (3 sets of 10 turns on each side ) 
@akolloff @puredrive_golf @golfdigest @golfchannel @pxg @adidasgolf @lululemon
Torso Rotation Test This @mytpi assessment measures the players ability to rotate the upper body independently from the lower body. This is important in contributing to the proper flow of the backswing while generating separation. What to look for? MOBILITY of thoracic spine with controlled STABILITY of the lower body. How to: 1. Standing in golf posture 2. Hands on shoulders 3. Rotate upper body (mobility) while keeping lower body still (stability) Two Corrective Exercises Torso Turn 1. Stand on 1 leg hands on shoulder 2. Keeping lower body still, turn shoulders side to side (3 sets of 20 turns on each leg ) Half Kneeling Long Turns 1. Raise club overhead while down on 1 knee 2. Keeping lower body stable, turn torso toward the direction of the raised knee. 3. Make sure raises knee does not rotate with torso turn (3 sets of 10 turns on each side ) @akolloff @puredrive_golf @golfdigest @golfchannel @pxg @adidasgolf @lululemon
Ankle / Calf Mobility Hub 
These mobility drills are simple yet effective ways to improve your ankle mobility so you can rock the bottom position of your squat. The best part: All exercises can be done in under 10 minutes, so you've got no excuse not include them in you training session.

Common Causes Of Decreased Ankle Mobility
People tend to complain about reduced ankle mobility during one lift in particular: the squat—specifically, the bottom of the squat. In the bottom (or hole), your ankles need to be fully flexed, known as dorsiflexion. If your range of motion is limited, you won't be able to squat past parallel without being in pain.

Self-Myofascial Release Of Tight 
Muscles

Soft or hard balls, foam rollers, barbell. Mash and grind the tissues of the ankle and calf against them. Sticky points are good, pain is bad. Also a good one for the feet. Using a softer ball, gently roll the soles of your feet over and around on the ball. It makes a huge difference if you spend the whole time in shoes. 
Mobility Rules
Test and Retest 
Use testing and restarting as a diagnostic aid for measuring improvement within the context of movement and / or pain 
Licence to explore. 
Maintain good form and perform each mobilization with sound technique. Explore your dysfunction and move into newly challenged areas. Target the tightest areas. 
Get into a good position first to mobilize and move well. To improve your position make a connection between the position your trying to change and mobilization 
@inmotionmethod @mobilitytools @mobilitymaker @ion_cardiff 
#mobility #movement #range #stability #movewell
Ankle / Calf Mobility Hub These mobility drills are simple yet effective ways to improve your ankle mobility so you can rock the bottom position of your squat. The best part: All exercises can be done in under 10 minutes, so you've got no excuse not include them in you training session. Common Causes Of Decreased Ankle Mobility People tend to complain about reduced ankle mobility during one lift in particular: the squat—specifically, the bottom of the squat. In the bottom (or hole), your ankles need to be fully flexed, known as dorsiflexion. If your range of motion is limited, you won't be able to squat past parallel without being in pain. Self-Myofascial Release Of Tight Muscles Soft or hard balls, foam rollers, barbell. Mash and grind the tissues of the ankle and calf against them. Sticky points are good, pain is bad. Also a good one for the feet. Using a softer ball, gently roll the soles of your feet over and around on the ball. It makes a huge difference if you spend the whole time in shoes. Mobility Rules Test and Retest Use testing and restarting as a diagnostic aid for measuring improvement within the context of movement and / or pain Licence to explore. Maintain good form and perform each mobilization with sound technique. Explore your dysfunction and move into newly challenged areas. Target the tightest areas. Get into a good position first to mobilize and move well. To improve your position make a connection between the position your trying to change and mobilization @inmotionmethod @mobilitytools @mobilitymaker @ion_cardiff #mobility  #movement  #range  #stability  #movewell 
🔥Lower Body & Core🔥 by @thesweatboxinc .
——
📌Save it to try later, you won’t be disappointed!!!
——
I may sound like a broken record, but I just can’t shout out Michelle of @thesweatboxinc enough!!! A stellar trainer, motivator and educator with a bottomless drawer of creative moves to give you a functional, strong body and a mind that’s never bored doing the same old exercises! I picked just 4 of Michelle’s moves and put together this lower body and core focused workout that can be easily done at home with a couple of dumbbells and/or other household items. I did this yesterday, and let me tell you my glutes and quads are on fire today!!! 💪🔥
——
All of these exercises incorporate an element of balance and stability, so perform each move slowly and focus on control!!! The video is sped up, but swipe to see each move individually in real speed. You won’t need heavy weights for these to work, and the first and last will work just fine with bodyweight also!
——
4️⃣ Moves.
✏️ 10-12 reps each.
😴 Rest as needed between moves, and 60-90 sec. between rounds.
🔁 3 rounds.
——
🎶 Tobu - A Clean Getaway.
——
#fitsterville #thesweatboxinc #lowerbody #lowerbodyworkout #coreworkout #absworkout #gluteworkout #legworkout #quads #glutes #corestrength #stability #dumbbells #medicineball #functionaltraining #functionalfitness #fitnessinspo #workoutideas #shoutout #fitmomsofig #fitover40 #womenshealth #whstrong #getstrong #strongmom #homefitness #workoutathome #befitvideos @befitvideos @home_squats @workouts.for.women @homeworkoutvideos_
🔥Lower Body & Core🔥 by @thesweatboxinc . —— 📌Save it to try later, you won’t be disappointed!!! —— I may sound like a broken record, but I just can’t shout out Michelle of @thesweatboxinc enough!!! A stellar trainer, motivator and educator with a bottomless drawer of creative moves to give you a functional, strong body and a mind that’s never bored doing the same old exercises! I picked just 4 of Michelle’s moves and put together this lower body and core focused workout that can be easily done at home with a couple of dumbbells and/or other household items. I did this yesterday, and let me tell you my glutes and quads are on fire today!!! 💪🔥 —— All of these exercises incorporate an element of balance and stability, so perform each move slowly and focus on control!!! The video is sped up, but swipe to see each move individually in real speed. You won’t need heavy weights for these to work, and the first and last will work just fine with bodyweight also! —— 4️⃣ Moves. ✏️ 10-12 reps each. 😴 Rest as needed between moves, and 60-90 sec. between rounds. 🔁 3 rounds. —— 🎶 Tobu - A Clean Getaway. —— #fitsterville  #thesweatboxinc  #lowerbody  #lowerbodyworkout  #coreworkout  #absworkout  #gluteworkout  #legworkout  #quads  #glutes  #corestrength  #stability  #dumbbells  #medicineball  #functionaltraining  #functionalfitness  #fitnessinspo  #workoutideas  #shoutout  #fitmomsofig  #fitover40  #womenshealth  #whstrong  #getstrong  #strongmom  #homefitness  #workoutathome  #befitvideos  @befitvideos @home_squats @workouts.for.women @homeworkoutvideos_
About a week away from our breathing and corrective exercise workshop with @flexyogabarre! Come prepared to learn and move with some of the best yoga instructors Denver has to offer 🧘‍♂️🏋🏽‍♂️🧘‍♀️
About a week away from our breathing and corrective exercise workshop with @flexyogabarre! Come prepared to learn and move with some of the best yoga instructors Denver has to offer 🧘‍♂️🏋🏽‍♂️🧘‍♀️
Goal is to be so confident in myself that I can do a handstand naked on the side of a mountain 💪🏼😂
Goal is to be so confident in myself that I can do a handstand naked on the side of a mountain 💪🏼😂