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The question I've heard the most as the year
comes to an end is, "why are you single?! There's lots of men that want to be with you." First of all, all those men only see what they see. When you get to know me you'll soon see I have a smart mouth, I ask A LOT of questions, can’t take a compliment, I challenge, get defensive, and I'll call you on shit, but I'm still sweet, and will do it while I make your dinner, and fold your laundry.. The challenge is finding a secure and patient man to deal with all that.. 😉😎❤️😁#swipeleft #👈🏻 #2019 #theteamtobe #me #mine #consistency #stability #respect #loyalty #idecided
The question I've heard the most as the year comes to an end is, "why are you single?! There's lots of men that want to be with you." First of all, all those men only see what they see. When you get to know me you'll soon see I have a smart mouth, I ask A LOT of questions, can’t take a compliment, I challenge, get defensive, and I'll call you on shit, but I'm still sweet, and will do it while I make your dinner, and fold your laundry.. The challenge is finding a secure and patient man to deal with all that.. 😉😎❤️😁#swipeleft  #👈🏻 #2019  #theteamtobe  #me  #mine  #consistency  #stability  #respect  #loyalty  #idecided 
Life gets a little crazy sometimes and the days don’t always fall the way you think. Been slacking on my mobility post, so here’s some other things I have been working on to help get these shoulders, grip, and core stronger
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CARRIES 3 WAYS: 
1. Standard farmer carry
2. Front rack carry
3. Overhead carry
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All of these serve a different purpose and doing them after a shoulder burner was wayyy harder than expected 🔥. It’s a great core/shoulder finisher and also helps with.. you guessed it, shoulder mobility 🤓. And not to mention, no one wants to make more than one trip with groceries... ever. So go lift all the things and eat all the food! Happy thanksgiving all! 🕺🏽🦃🏋🏻‍♂️
Life gets a little crazy sometimes and the days don’t always fall the way you think. Been slacking on my mobility post, so here’s some other things I have been working on to help get these shoulders, grip, and core stronger . CARRIES 3 WAYS: 1. Standard farmer carry 2. Front rack carry 3. Overhead carry . All of these serve a different purpose and doing them after a shoulder burner was wayyy harder than expected 🔥. It’s a great core/shoulder finisher and also helps with.. you guessed it, shoulder mobility 🤓. And not to mention, no one wants to make more than one trip with groceries... ever. So go lift all the things and eat all the food! Happy thanksgiving all! 🕺🏽🦃🏋🏻‍♂️
Have you tried our latest stability running shoe? #Slowyourroll with the #Rubix.  #nbpgh, #nbpittsburgh, #stabilityrunningshoes, #nbrunning, #stability, #sneakers, #runningshoes, #nbgallery, #newbalance #nbrubix
Mobility, stability and strength are key elements to living a healthy lifestyle. This is just one exercise that touches on all of those elements. The ability to stabilize in a plank is the first key to success w this move. Then, maintain a strong core and work towards a full range of motion by bringing your knee to your elbow. Do not rush this movement~ the slower you move, the harder you work and the stronger you get. 
Starting in the balls may be way to hard. First try this combination on the floor- then progress to one ball or an elevated solid surface. Lastly, you can grab two unstable surfaces and work against them! Have fun w this!
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#absworkout #fitfam #stability #strongnotskinny #homegym #fitnessanywhere #bodyweightworkout  #upperbodyworkout #dcfitness #dcfit #dmvfitness #strongwomen #fullbodyworkout #fitspo #sweatonceaday #makeyourbodyyourmachine #gymrat #personaltrainer #plank #workoutmotivation #femaleentrepreneur #femaleempowerment #mannupfitness #movementculture #homeworkout #justmove #fitfam #bodyweighttraining
Mobility, stability and strength are key elements to living a healthy lifestyle. This is just one exercise that touches on all of those elements. The ability to stabilize in a plank is the first key to success w this move. Then, maintain a strong core and work towards a full range of motion by bringing your knee to your elbow. Do not rush this movement~ the slower you move, the harder you work and the stronger you get. Starting in the balls may be way to hard. First try this combination on the floor- then progress to one ball or an elevated solid surface. Lastly, you can grab two unstable surfaces and work against them! Have fun w this! . .. ... .. . #absworkout  #fitfam  #stability  #strongnotskinny  #homegym  #fitnessanywhere  #bodyweightworkout  #upperbodyworkout  #dcfitness  #dcfit  #dmvfitness  #strongwomen  #fullbodyworkout  #fitspo  #sweatonceaday  #makeyourbodyyourmachine  #gymrat  #personaltrainer  #plank  #workoutmotivation  #femaleentrepreneur  #femaleempowerment  #mannupfitness  #movementculture  #homeworkout  #justmove  #fitfam  #bodyweighttraining 
My client Robert came to me 6 months ago wanting to improve his overhead strength to be able to lift his dance partner for a video shoot. He sent me this beautiful photo the other day showcasing himself and his partner mid-dance! Amazing work Robert! #dance #strengthtraining #personaltrainer #salsadancing #stability #progress #strength #consistency #orangecounty #newportbeach #irvine
The perfect time to max out is when professional photographers @prawiraw taking shots! And so i did a  40kg barbell turkish get up! PR

@thepowerlab.id #thepowerlabid #photography #turkishgetup  #stability  #strength  #power #fitness #indonesia #barbell #eleiko #gym #maxout #ballsandglory
💥THE BOTTOM UP💥
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The bottom up is a very interesting exercise. It requires that you find and keep the most stable position at your shoulder joint in order to keep the kettlebell from falling🔥 To do this, all of the intrinsic muscles responsible for stabilizing the shoulder joint are active💪
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Things to keep in mind:
1) Find your most stable shoulder position. Play with the position of your scapula.
2) Keep à neutral wrist so the weight is nicely distributed throughout the forearm.
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‼️Try it, see for yourself how much less weight your can overhead press with a kettlebell than with a dumbbell‼️
#physiotherapy#strengthtraining#fitness#stability
💥THE BOTTOM UP💥 • • The bottom up is a very interesting exercise. It requires that you find and keep the most stable position at your shoulder joint in order to keep the kettlebell from falling🔥 To do this, all of the intrinsic muscles responsible for stabilizing the shoulder joint are active💪 • • Things to keep in mind: 1) Find your most stable shoulder position. Play with the position of your scapula. 2) Keep à neutral wrist so the weight is nicely distributed throughout the forearm. • • ‼️Try it, see for yourself how much less weight your can overhead press with a kettlebell than with a dumbbell‼️ #physiotherapy #strengthtraining #fitness #stability 
SHOULDER HEALTH WARM-UP

1.) Scapular Pull-up-3 sets of 12. These are great for increasing awareness of your scapulae and improving your ability to use your lower lower traps and lays

2.) Scapular Push-up-3 sets of 12. These effectively hit the serratus anterior and helps to improve the health and stability of the shoulder. 
3.) Banded Pull Aparts. Great for improving stability and strength of the shoulders even more. A staple for those looking to improve their posture.  #personaltrainer #nwi #stability #strength #bodyweight #powerlifting #dynamic #fitness #wellness #health #shoulders #bench #pull-ups #gymnastics
SHOULDER HEALTH WARM-UP 1.) Scapular Pull-up-3 sets of 12. These are great for increasing awareness of your scapulae and improving your ability to use your lower lower traps and lays 2.) Scapular Push-up-3 sets of 12. These effectively hit the serratus anterior and helps to improve the health and stability of the shoulder. 3.) Banded Pull Aparts. Great for improving stability and strength of the shoulders even more. A staple for those looking to improve their posture. #personaltrainer  #nwi  #stability  #strength  #bodyweight  #powerlifting  #dynamic  #fitness  #wellness  #health  #shoulders  #bench  #pull -ups #gymnastics 
I love using the #BOSU in my workouts. The BOSU increases the intensity of an exercise by decreasing the stability. It has been proven to increase neuromuscular activity in the body. In other words, you can improve balance, stability, and strength. It’s also a great tool to use for injury prevention and also for rehab! •
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#womensfitness #femmefitaletx #personaltrainer #womensgym #back #shoulders #stabilitytraining #challenge #bosuball #balance #stability #strength #lifting #fitness #goodvibes #goodenergy #fitmom #fitgirl #cablecrossover #reardelts #workout
I love using the #BOSU  in my workouts. The BOSU increases the intensity of an exercise by decreasing the stability. It has been proven to increase neuromuscular activity in the body. In other words, you can improve balance, stability, and strength. It’s also a great tool to use for injury prevention and also for rehab! • • • #womensfitness  #femmefitaletx  #personaltrainer  #womensgym  #back  #shoulders  #stabilitytraining  #challenge  #bosuball  #balance  #stability  #strength  #lifting  #fitness  #goodvibes  #goodenergy  #fitmom  #fitgirl  #cablecrossover  #reardelts  #workout 
Another version of upper body work, here demonstrated by the lovely @elka_dancesported 💃

The GYROTONIC® GYROTONER® allows Elka to work on her “frame”, the position of her shoulder girdle, while practicing rotations of the neck and head. 💃

The apparent ease comes from a supported and supple core. Her ability to maintain this position is assisted by strengthening the upper torso against moving resistance. In other words, DYNAMIC STABILITY.

Training dynamically is for everyone: ballroom dancers, golfers, swimmers, runners, and YOU! 
Don’t wait until the New Year. Try it now and build some anticipation about all that is possible!! #kinesphere #kinespherecenter #proam #dancesport #dancer #athlete #core #coreworkout #armworkout #cardio #stability #mobility #dynamic #frame #ballroomdance #rotation #gyrotonic #gyrotonicexpansionsystem #gyrotoner #fitnessmotivation #personaltrainer #coach
Another version of upper body work, here demonstrated by the lovely @elka_dancesported 💃 The GYROTONIC® GYROTONER® allows Elka to work on her “frame”, the position of her shoulder girdle, while practicing rotations of the neck and head. 💃 The apparent ease comes from a supported and supple core. Her ability to maintain this position is assisted by strengthening the upper torso against moving resistance. In other words, DYNAMIC STABILITY. Training dynamically is for everyone: ballroom dancers, golfers, swimmers, runners, and YOU! Don’t wait until the New Year. Try it now and build some anticipation about all that is possible!! #kinesphere  #kinespherecenter  #proam  #dancesport  #dancer  #athlete  #core  #coreworkout  #armworkout  #cardio  #stability  #mobility  #dynamic  #frame  #ballroomdance  #rotation  #gyrotonic  #gyrotonicexpansionsystem  #gyrotoner  #fitnessmotivation  #personaltrainer  #coach 
Ryan Frohman shows off his core strength.
Ryan Frohman shows off his core strength.
Join us tonight at 9pm. DM me for your special invite...it’s going to be a power house 💥 
#stability #security #creditcarddebt #mentalclarity #bankonit #clearcredit #greatscore #approved #notdenied
#GivingTuesday is only a week away! Let’s be #UNselfie-ish this holiday season!

Join the movement:

#GivingTuesday is a global giving movement that promotes #generosity during the holidays.

Take an #UNselfie. Write how or why you are giving and tag us. With your permission, we may add your #UNselfie to our social media sites. 
Here is the #UNselfie template: http://bit.ly/2DAERbh

Please visit www.givingtuesday.org and 
www.gohabitat.net for more information!
AND/OR
Donate now: http://bit.ly/2PF5B1B

A couple of us at the #office have our #own #reasons for #giving…
#GivingTuesday  is only a week away! Let’s be #UNselfie -ish this holiday season! Join the movement: #GivingTuesday  is a global giving movement that promotes #generosity  during the holidays. Take an #UNselfie . Write how or why you are giving and tag us. With your permission, we may add your #UNselfie  to our social media sites. Here is the #UNselfie  template: http://bit.ly/2DAERbh Please visit www.givingtuesday.org and www.gohabitat.net for more information! AND/OR Donate now: http://bit.ly/2PF5B1B A couple of us at the #office  have our #own  #reasons  for #giving …
Moi Mili, dawno nie było tak dobrze, choć wydawać by się mogło, że dawno tak źle nie było. Jestem trochę zmęczony, ale nie z powodu małej ilości snu, tylko z powodu dużej ilości spraw, których być nie powinno. No cóż, tak czy inaczej - idą Święta. #kawa #burgery #trener #personal #personalny #wpis #opole #trainer #fitness #mobility #stability #functional #metamorfoza #dieta #trening #srening #pozdro
Dips + Knee Tucks = Big Boss Move 💯💪🏼🙏🏼. Keep working on yourself folks....grind will pay off 💧 #TeamBadBody #BigBossMove
Dips + Knee Tucks = Big Boss Move 💯💪🏼🙏🏼. Keep working on yourself folks....grind will pay off 💧 #TeamBadBody  #BigBossMove 
Day 3 of #MobilityMVMNT #MVMNTskillWODs and I had a little help from some friends. 
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There is nothing better than relaxing and recovering and having Zeus around! 
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Thank you @mobility_mvmnt and @crystalmderry for these skill WODs and helping me find a way to spend time with my boys! 
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#dogsofinstagram 
#pitbullsofinstagram 
#yoga
#mobility
ADDUCTOR REHAB
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Adductor strengthening with @weberstatembb commit @jjordan3_ as he recovers from chronic groin pain stemming from a pelvic stress fracture.
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@impactsportspt
@teamr1a
ADDUCTOR REHAB . Adductor strengthening with @weberstatembb commit @jjordan3_ as he recovers from chronic groin pain stemming from a pelvic stress fracture. . @impactsportspt @teamr1a
‘Bu hareketleri ben nasıl yapıcam yapamam’ diyorsanız yanılıyorsunuz☝🏻 Sizin yapmanız gereken sadece sabır, azim, istek ve kararlılık gerisi bizde😉💪🏻 #fitsstudio #pilatesstudio #pilateslovers #pilates #pilatesgirl #pilateslife #pilatesreformer #reformer #reformerpilates #reformerstudio #reformerworkout #reformercadillac #cadillacpilates #cadillac #exercises #workout #stability #balance #pilateslovers #izmir #izmirpilates #izmirreformer #izmirreformerpilates #izmirgaziemir #gaziemir #gaziemirpilates
‘Bu hareketleri ben nasıl yapıcam yapamam’ diyorsanız yanılıyorsunuz☝🏻 Sizin yapmanız gereken sadece sabır, azim, istek ve kararlılık gerisi bizde😉💪🏻 #fitsstudio  #pilatesstudio  #pilateslovers  #pilates  #pilatesgirl  #pilateslife  #pilatesreformer  #reformer  #reformerpilates  #reformerstudio  #reformerworkout  #reformercadillac  #cadillacpilates  #cadillac  #exercises  #workout  #stability  #balance  #pilateslovers  #izmir  #izmirpilates  #izmirreformer  #izmirreformerpilates  #izmirgaziemir  #gaziemir  #gaziemirpilates 
Get ready to #travel for #thanksgiving and the #holidays with the SUITCASE 💼 DEADLIFT 🏋️‍♂️! Add the #suitcase #deadlift or choose one of it's variations into your #workouts for: ✔ Increased Core Strength ✔ Improved Grip Strength
✔ Stronger Obliques ✔ Better Balance
✔ Injury Prevention
✔ Enchanced Stability

1. Standard 2 Legged Suitcase Deadlift.
Start here if you haven't done this exercise before. Aim to pick the weight up without it disrupting your posture. 
2. Staggered Stance. 
Try this variation to add even more load to one side while still leaving a foot on the ground.

3. Single Leg. 
Pick a weight that you can control and try not to touch your outside leg to the ground.

#grip #strength #stability #exercise #core #abs #obliques #asap #exercise #fitfam #fitness #personaltrainer #motivation #glutes #balance #instafit #bjj
Get ready to #travel  for #thanksgiving  and the #holidays  with the SUITCASE 💼 DEADLIFT 🏋️‍♂️! Add the #suitcase  #deadlift  or choose one of it's variations into your #workouts  for: ✔ Increased Core Strength ✔ Improved Grip Strength ✔ Stronger Obliques ✔ Better Balance ✔ Injury Prevention ✔ Enchanced Stability 1. Standard 2 Legged Suitcase Deadlift. Start here if you haven't done this exercise before. Aim to pick the weight up without it disrupting your posture. 2. Staggered Stance. Try this variation to add even more load to one side while still leaving a foot on the ground. 3. Single Leg. Pick a weight that you can control and try not to touch your outside leg to the ground. #grip  #strength  #stability  #exercise  #core  #abs  #obliques  #asap  #exercise  #fitfam  #fitness  #personaltrainer  #motivation  #glutes  #balance  #instafit  #bjj 
Working on my pull up game with the Peg Board. 3 width variations for 5 reps each. #pullup #arms #hypertrophy #training #workout #pegboard #fitness #exercise #motivation #strength #stability #mobility #endurance #sanfrancisco  #soccer #bjj #mma #boxing
📽: @chelseafc One Touch Combinations
📽: @chelseafc One Touch Combinations
🤔La qualité d'une traction se réduit elle à être capable de passer son menton ou non au dessus de la barre ? 🤔

Dans la plupart des cas, peu ou pas d'attention est consacrée à la façon dont le sportif sacrifie la position de sa colonne vertébrale, de son cou et de ses épaules ! Il ne s'agit pas de savoir si le mouvement a été complété, mais plutôt s'il a été complété avec une bonne technique !

L'idée est que l'athlète développe des compétences physiques en matière de mouvement à partir d'un départ immobile à amplitude maximale avant d'ajouter un élément de vitesse 💪. De la même manière que tes pieds dictent ta capacité à générer un moment de force dans tes hanches, la prise hook fiche la capacité à générer un moment de force dans tes épaules afin de garder la cage thoracique basse. 
Voici l'enchaînement d'une traction :
▶️ Attrapes la barre en prise hook. Gaines ton truc en contractant les fessiers et en tirant ta cage thoracique vers le bas. Colles tes jambes et pointes les pieds.
▶️Montes gainé en gardant les fessiers et les abdominaux contractés. ▶️Lors de la descente, contrôler le mouvement tout en gardant ce gainage fessiers-abdominaux. ⚠️ Comme pour les dips , beaucoup de personne croisent leurs pieds (vidéo 1) derrière le corps en flechissanr les jambes afin d'éviter que celles ci ne se balancent trop. Cette erreur rend impossible l'engagement des fessiers et le placement de la cage thoracique sur le bassin (hyperextension 😖). Si vous commencez le mouvement dans cette position, il n'y a aucun moyen de créer un moment de force afin de stabiliser vos épaules... ⚠️ Maintenant plus d'excuse pour réaliser des  tractions de manière plus efficiente 🔥💪 Merci d'avoir pris le temps, j'espère que ce post va t'aider et partages le 🛫 pour aider un maximum de personne à optimiser leurs entraînements ! 💪🔥🍎
🤔La qualité d'une traction se réduit elle à être capable de passer son menton ou non au dessus de la barre ? 🤔 Dans la plupart des cas, peu ou pas d'attention est consacrée à la façon dont le sportif sacrifie la position de sa colonne vertébrale, de son cou et de ses épaules ! Il ne s'agit pas de savoir si le mouvement a été complété, mais plutôt s'il a été complété avec une bonne technique ! L'idée est que l'athlète développe des compétences physiques en matière de mouvement à partir d'un départ immobile à amplitude maximale avant d'ajouter un élément de vitesse 💪. De la même manière que tes pieds dictent ta capacité à générer un moment de force dans tes hanches, la prise hook fiche la capacité à générer un moment de force dans tes épaules afin de garder la cage thoracique basse. Voici l'enchaînement d'une traction : ▶️ Attrapes la barre en prise hook. Gaines ton truc en contractant les fessiers et en tirant ta cage thoracique vers le bas. Colles tes jambes et pointes les pieds. ▶️Montes gainé en gardant les fessiers et les abdominaux contractés. ▶️Lors de la descente, contrôler le mouvement tout en gardant ce gainage fessiers-abdominaux. ⚠️ Comme pour les dips , beaucoup de personne croisent leurs pieds (vidéo 1) derrière le corps en flechissanr les jambes afin d'éviter que celles ci ne se balancent trop. Cette erreur rend impossible l'engagement des fessiers et le placement de la cage thoracique sur le bassin (hyperextension 😖). Si vous commencez le mouvement dans cette position, il n'y a aucun moyen de créer un moment de force afin de stabiliser vos épaules... ⚠️ Maintenant plus d'excuse pour réaliser des tractions de manière plus efficiente 🔥💪 Merci d'avoir pris le temps, j'espère que ce post va t'aider et partages le 🛫 pour aider un maximum de personne à optimiser leurs entraînements ! 💪🔥🍎
I don't feel anything. It's like a void has opened up an all I can feel is the painful beat of my heart. I'm in no way amused at comedy or annoyed at reality I just feel like nothing an empty husk. 
#cmn #resi #writer #poet #quotes #creativewriting #poetry #nankurunaisa #depression #anxiety #ptsd #stability #picoftheday #quoteoftheday #semicolonproject #music #anime #sad #writersofinstagram #follow #instamood #fuck #poetsofInstagram #mentalhealth #pain #mentalhealthawareness #wordsarepowerful #mylife #fuckdepression #heavy
I don't feel anything. It's like a void has opened up an all I can feel is the painful beat of my heart. I'm in no way amused at comedy or annoyed at reality I just feel like nothing an empty husk. #cmn  #resi  #writer  #poet  #quotes  #creativewriting  #poetry  #nankurunaisa  #depression  #anxiety  #ptsd  #stability  #picoftheday  #quoteoftheday  #semicolonproject  #music  #anime  #sad  #writersofinstagram  #follow  #instamood  #fuck  #poetsofInstagram  #mentalhealth  #pain  #mentalhealthawareness  #wordsarepowerful  #mylife  #fuckdepression  #heavy 
ADP Strength Day 3 focuses on athletic movement skill development and coordination to assist with the transfer functional capacities to athletic performance 🏃
ADP Strength Day 3 focuses on athletic movement skill development and coordination to assist with the transfer functional capacities to athletic performance 🏃
Who wants to do “More to Adore la Core!” Tonight 5:30 we play with yoga, Pilates & fitness moves as we challenge core stability from shoulders to knees, who’s in???? #noitsnotyin #core #coreworkout #yogacore #yogaforthecore #stability #strength #flexibility #weightlifting #bodyweight #havefun #fly #free
Biz spor yaparken çok eğleniyoruz. Sporun en keyifli halini size yansıtmaya çalışıyoruz. Hergün daha güçlü daha azimli ve hırslı ilerliyoruz. Bizimle bu yolda beraber olmak isteyen, zorlukları beraber aşmak isteyen herkesi bekleriz. Bir telefon kadar uzağınızdayız📞😉 #fitsstudio #pilatesstudio #pilateslovers #pilates #pilatesgirl #pilateslife #pilatesreformer #reformer #reformerpilates #reformerstudio #reformerworkout #reformercadillac #cadillacpilates #cadillac #exercises #workout #stability #balance #pilateslovers #izmir #izmirpilates #izmirreformer #izmirreformerpilates #izmirgaziemir #gaziemir #gaziemirpilates
Biz spor yaparken çok eğleniyoruz. Sporun en keyifli halini size yansıtmaya çalışıyoruz. Hergün daha güçlü daha azimli ve hırslı ilerliyoruz. Bizimle bu yolda beraber olmak isteyen, zorlukları beraber aşmak isteyen herkesi bekleriz. Bir telefon kadar uzağınızdayız📞😉 #fitsstudio  #pilatesstudio  #pilateslovers  #pilates  #pilatesgirl  #pilateslife  #pilatesreformer  #reformer  #reformerpilates  #reformerstudio  #reformerworkout  #reformercadillac  #cadillacpilates  #cadillac  #exercises  #workout  #stability  #balance  #pilateslovers  #izmir  #izmirpilates  #izmirreformer  #izmirreformerpilates  #izmirgaziemir  #gaziemir  #gaziemirpilates 
Taking some time today for a mini prayer retreat at home while the kids are at a school.  Thank you for my beautiful sign @cindyjurecic and for the inspiration during the Vision Intensive @fightpastor @gocanyoncreek!  Step 1 done for the family and me personally... now working on steps 2 and 3!

1. Core Values
2. Personal Vision
3. Goal Setting
Taking some time today for a mini prayer retreat at home while the kids are at a school. Thank you for my beautiful sign @cindyjurecic and for the inspiration during the Vision Intensive @fightpastor @gocanyoncreek! Step 1 done for the family and me personally... now working on steps 2 and 3! 1. Core Values 2. Personal Vision 3. Goal Setting
#legworkout #singlelegsquat #medicineballworkout #strenghthen #core #quads #glutes #hamstrings #balance #stability #mind #body #connection One side was feeling weaker today for sure! Got it under control to knock it out! 👊🏽💪🏽🦵🏽🤘🏽🖤
Tunes-day highlight: the UT fork, 396 Hz.

Resonating at the frequency of the root chakra, the UT fork strengthens our connection with the earth. It is the seat of our primal energy, kundalini. Associated with home stability, family or tribe and safety, working with this fork enhances inner stability and balance.

Learn more and book with us online at :

www.tunedsoundtherapy.com

#ut #energy #chakra #tuningforks #tunedsoundtherapy #balance #stability #earth #primal #red #kundalini #tribe #family #root #tunesday #tuesday #alignment #rock #grounding #396hz #solfeggio #frequency #resonance #vibration #sound #song #soundhealing #libertyvillage #toronto #the6ix
Tunes-day highlight: the UT fork, 396 Hz. Resonating at the frequency of the root chakra, the UT fork strengthens our connection with the earth. It is the seat of our primal energy, kundalini. Associated with home stability, family or tribe and safety, working with this fork enhances inner stability and balance. Learn more and book with us online at : www.tunedsoundtherapy.com #ut  #energy  #chakra  #tuningforks  #tunedsoundtherapy  #balance  #stability  #earth  #primal  #red  #kundalini  #tribe  #family  #root  #tunesday  #tuesday  #alignment  #rock  #grounding  #396hz  #solfeggio  #frequency  #resonance  #vibration  #sound  #song  #soundhealing  #libertyvillage  #toronto  #the6ix 
No bindi? No problem 👌🏼
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When your eyes are open to seeing the light— CHOOSING to see the light, the good, the beauty; you find it everywhere.
[🐍This is what happens].
But this can become a weakness... yes, i said it: seeing beauty everywhere can be a weakness. A state of blissful oblivion.
Call me cynical, fine (maybe I am🎭 maybe you are), but do you not see how optimism can be naïveté?
I like to see the good in others, constantly giving people the benefit of the doubt... excusing inconsiderate behavior because “their intentions are good.”
But I’m learning that this is a disservice to myself. I’m caring less about intentions, and more about actions (results). The intent is always good from each’s perspective. The action shows a strength of will and an integrity of word. The result signifies a purity of heart and the subconscious mind. Consciously, we all intend to create and sustain “good” [things]. Unconsciously, we may be employing better than our individual intentions, even if that means sacrificing immediate results.
🃏 When you see the dark, you open a door for possibility and preparation.
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#thirdeyethoughts #thirdeyeopen #ajna #rootchakra #grounding #stability #light #dark #kundalini #awareness #consciousness #subconscious #yinyang #balance #karma #dharma #bindu #bindi #responsibility #truth #purity #integrity #resiliency #sustenance ...
And for us to not fully understand the subconscious mind, I think, is what it means to be a human.
No bindi? No problem 👌🏼 — When your eyes are open to seeing the light— CHOOSING to see the light, the good, the beauty; you find it everywhere. [🐍This is what happens]. But this can become a weakness... yes, i said it: seeing beauty everywhere can be a weakness. A state of blissful oblivion. Call me cynical, fine (maybe I am🎭 maybe you are), but do you not see how optimism can be naïveté? I like to see the good in others, constantly giving people the benefit of the doubt... excusing inconsiderate behavior because “their intentions are good.” But I’m learning that this is a disservice to myself. I’m caring less about intentions, and more about actions (results). The intent is always good from each’s perspective. The action shows a strength of will and an integrity of word. The result signifies a purity of heart and the subconscious mind. Consciously, we all intend to create and sustain “good” [things]. Unconsciously, we may be employing better than our individual intentions, even if that means sacrificing immediate results. 🃏 When you see the dark, you open a door for possibility and preparation. — #thirdeyethoughts  #thirdeyeopen  #ajna  #rootchakra  #grounding  #stability  #light  #dark  #kundalini  #awareness  #consciousness  #subconscious  #yinyang  #balance  #karma  #dharma  #bindu  #bindi  #responsibility  #truth  #purity  #integrity  #resiliency  #sustenance  ... And for us to not fully understand the subconscious mind, I think, is what it means to be a human.
Proving you don't need lots of space to train. @alivept @matty_instagray #workout #lovetosweat #gettingstronger #mobilefitness #strength #balance #stability #foreverfit
💪 Tuesday is my new Friday 💪
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PT Tuesday
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When you still can't put pressure on your wrist you find another way to do the exercise 🙌
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Not everything is insta perfect. My dismount wasn't the most glamourous but kept it in so you can see we are all human. Practice makes perfect .
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#calisthenics #gymnastics #functionaltraining #bodyweighttraining #strongbody #strongbodystrongermind #strongissexy #pttuesday #straddle #stability #corestrength #balance #activate #fitspo #fitfam #challengeyourself #practicemakesperfect
💪 Tuesday is my new Friday 💪 . PT Tuesday . When you still can't put pressure on your wrist you find another way to do the exercise 🙌 . Not everything is insta perfect. My dismount wasn't the most glamourous but kept it in so you can see we are all human. Practice makes perfect . . . #calisthenics  #gymnastics  #functionaltraining  #bodyweighttraining  #strongbody  #strongbodystrongermind  #strongissexy  #pttuesday  #straddle  #stability  #corestrength  #balance  #activate  #fitspo  #fitfam  #challengeyourself  #practicemakesperfect 
@joshtannian didn’t have his hair done today so he begged me all day to stand in for this photo.....I had to agree 📸😂 Go over to @exceed_fitness and check out our new competition we are running 👊💪
@joshtannian didn’t have his hair done today so he begged me all day to stand in for this photo.....I had to agree 📸😂 Go over to @exceed_fitness and check out our new competition we are running 👊💪
Rotational power is the name of the game in golf, baseball, tennis, lacrosse, etc.. I use the rip trainer here to increase my rotational power! If you don’t have a rip trainer you can use bands, med balls, dumbbells, functional trainer to achieve the same result! 🏌️‍♂️🥅🏸⚾️🥎💪🏻#goodluckathletes#rotationalpower #core#balance#stability#athletictraining #personaltraining#golf#baseball #tennis#lacrosse #carmelbythesea #synergytotalfitness
❗️PARALLEL BARS❗️
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Parallel bars are a great piece of equipment to add to your routine! Especially if you're looking for a way to add another level of difficulty and  versatility to your strength training.
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They help increase core strength, coordination and muscular endurance and allow you to use only your bodyweight in many different push and pull movements- without the heavy machinery.
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Because the bars give you less stability than a gym floor, they target both the larger muscle groups AND smaller stabilizer muscles. Basically you have to work extra hard to keep your body balanced and elevated.
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Here are four great exercises to try using the parallel bars!
1.Push-ups
2.Dips
3.Rows
4.Knee Raises
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REMEMBER: Parallel bars can be a challenge for even elite athletes because of the core strength and control you need. If your back hurts when you try the above exercises, make sure you're engaging the core muscles throughout the entire movement.
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If you have a wrist or shoulder injury, take caution as these exercises require a lot of balance and stability and should be avoided if they are uncomfortable or painful to perform.
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#pursuit #pursuitcorpwellness #corporatewellness #abs #core #parallelbars #lebertequalizers #gymnastics #physio #fitness #strength #prehab #abworkout #balance #stability
❗️PARALLEL BARS❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parallel bars are a great piece of equipment to add to your routine! Especially if you're looking for a way to add another level of difficulty and  versatility to your strength training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They help increase core strength, coordination and muscular endurance and allow you to use only your bodyweight in many different push and pull movements- without the heavy machinery. ⠀⠀⠀⠀⠀⠀⠀ Because the bars give you less stability than a gym floor, they target both the larger muscle groups AND smaller stabilizer muscles. Basically you have to work extra hard to keep your body balanced and elevated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are four great exercises to try using the parallel bars! 1.Push-ups 2.Dips 3.Rows 4.Knee Raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REMEMBER: Parallel bars can be a challenge for even elite athletes because of the core strength and control you need. If your back hurts when you try the above exercises, make sure you're engaging the core muscles throughout the entire movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have a wrist or shoulder injury, take caution as these exercises require a lot of balance and stability and should be avoided if they are uncomfortable or painful to perform. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pursuit  #pursuitcorpwellness  #corporatewellness  #abs  #core  #parallelbars  #lebertequalizers  #gymnastics  #physio  #fitness  #strength  #prehab  #abworkout  #balance  #stability 
You can now listen to episode 18 of the Sure Uncertainty Podcast where @greatwildlaurel and I talk about how we're approaching the holidays differently this year, the ways we're striving to find joy + creative expression, and how we're setting micro + macro goals. 😊
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#SureUncertainty #SureUncertaintyPodcast #podcast #podcasting #mindfulness #mindful #goals #joyful #expression #creativity #music #uncertainty #spirituality #purposeful #wellnessjourney #stability #healing #presence #mindset #recovery #goodvibes #habits #mentalhealth #invisibleillness #injuryrecovery #healingjourney #strongwomen #womensupportingwomen #womenentrepreneurs #strongwithpurpose
You can now listen to episode 18 of the Sure Uncertainty Podcast where @greatwildlaurel and I talk about how we're approaching the holidays differently this year, the ways we're striving to find joy + creative expression, and how we're setting micro + macro goals. 😊 - - - - - #SureUncertainty  #SureUncertaintyPodcast  #podcast  #podcasting  #mindfulness  #mindful  #goals  #joyful  #expression  #creativity  #music  #uncertainty  #spirituality  #purposeful  #wellnessjourney  #stability  #healing  #presence  #mindset  #recovery  #goodvibes  #habits  #mentalhealth  #invisibleillness  #injuryrecovery  #healingjourney  #strongwomen  #womensupportingwomen  #womenentrepreneurs  #strongwithpurpose 
Wall juggling is another fun and simple drill to work on hand eye, reaction, proprioception, eye focus and more. 
Start with 2 balls and work both sides. Make sure your right hand gets a round catching and flipping. Same rules for your left. Once you feel comfortable move to 3 balls. Don’t miss the Athletic Program coming out Dec 1st. 
#core #stability #strength #conditioning #instagram #instafit #instafitness #igfit #igfitness #train #exercise #personaltrainer #fitness #athlete #athletics #chicago #trainer #gym #gymmotivation #totalbodyworkout #mobility #flexibility #programming #program #lifestyle #healthy #healthylifestyle #handeye
Wall juggling is another fun and simple drill to work on hand eye, reaction, proprioception, eye focus and more. Start with 2 balls and work both sides. Make sure your right hand gets a round catching and flipping. Same rules for your left. Once you feel comfortable move to 3 balls. Don’t miss the Athletic Program coming out Dec 1st. #core  #stability  #strength  #conditioning  #instagram  #instafit  #instafitness  #igfit  #igfitness  #train  #exercise  #personaltrainer  #fitness  #athlete  #athletics  #chicago  #trainer  #gym  #gymmotivation  #totalbodyworkout  #mobility  #flexibility  #programming  #program  #lifestyle  #healthy  #healthylifestyle  #handeye 
Fun time 👯‍♀️😉with my Fitgirl👏🏻 -Focus Booty 🔥🍑 #cableworkout #minibands #glutesactivation #hamstrings #bosuball #stability #strongcore #strongback- in progress #mobilityfirst #stabilitytraining #trx
#testimonialtuesday all about that #gyrotonic®
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Looking to add a little more lengthening to your Pilates routine.... give Gyrotonic® a try!
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We have group classes Thursday at 5:30pm and Saturday 8am & 9am. We also have instructors available for private lessons!
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Come join us and you may just find that length and opposition in your spine too!
#gyrotonicexpansionsystem® #spinalmobility #stability #strength #pilatesinstructor #fitness #mindbodysol #pilateslovers
Day 7 of 7 days of animal flow instructor homework to help create space for a daily practice. Ending with a little flow 🦂🦍🐻 #animalflowofficial #animalflow #bodyweighttraining #garagegym #stability #flexibility #mobility #primalhuman
| 𝙰𝚖𝚎𝚝𝚑𝚢𝚜𝚝 & 𝙼𝚘𝚘𝚗𝚜𝚝𝚘𝚗𝚎|

𝙰𝚖𝚎𝚝𝚑𝚢𝚜𝚝: 𝚙𝚎𝚊𝚌𝚎 & 𝚜𝚝𝚊𝚋𝚒𝚕𝚒𝚝𝚢 & 𝚌𝚊𝚕𝚖

𝙼𝚘𝚘𝚗𝚜𝚝𝚘𝚗𝚎: 𝚜𝚘𝚘𝚝𝚑𝚎𝚜 𝚜𝚝𝚛𝚎𝚜𝚜 𝚊𝚗𝚍 𝚜𝚝𝚊𝚋𝚒𝚕𝚒𝚣𝚎𝚜 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚜 .
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#malabracelet #gemstonebracelet #mala #meditation #calm #stability #moonstone #amethyst #giftforher #yoga #mindfulness #intentionalliving #christmasgifts #holidaygift #albertamade #handmadejewelry #shopsmall #tistheseason #treatyourself
| 𝙰𝚖𝚎𝚝𝚑𝚢𝚜𝚝 & 𝙼𝚘𝚘𝚗𝚜𝚝𝚘𝚗𝚎| 𝙰𝚖𝚎𝚝𝚑𝚢𝚜𝚝: 𝚙𝚎𝚊𝚌𝚎 & 𝚜𝚝𝚊𝚋𝚒𝚕𝚒𝚝𝚢 & 𝚌𝚊𝚕𝚖 𝙼𝚘𝚘𝚗𝚜𝚝𝚘𝚗𝚎: 𝚜𝚘𝚘𝚝𝚑𝚎𝚜 𝚜𝚝𝚛𝚎𝚜𝚜 𝚊𝚗𝚍 𝚜𝚝𝚊𝚋𝚒𝚕𝚒𝚣𝚎𝚜 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚜 . . . . . #malabracelet  #gemstonebracelet  #mala  #meditation  #calm  #stability  #moonstone  #amethyst  #giftforher  #yoga  #mindfulness  #intentionalliving  #christmasgifts  #holidaygift  #albertamade  #handmadejewelry  #shopsmall  #tistheseason  #treatyourself 
Yep that sounds like me...too busy being busy 😂 🌺
Yep that sounds like me...too busy being busy 😂 🌺
Anti-Rotation core exercise examples 🤔?
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Anti-Rotation core exercises involve resisting rotation of the hips and spine.
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These exercises are great for helping to build more stability and strength in your core muscles, can help prevent injury when forces are placed on the body which challenge it to rotate and provide and strong base to help increase power in rotational movements.
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A few training cues I give people when performing anti-rotational core exercises are:
Avoid letting your lower back twist. You want your spine in a neutral position. Squeezing your glutes can also help to stabilize your lower back especially in plank positions. In standing position choosing an athletic stance or split stance can help improve stability.
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I tend to start beginners off with palloff presses and birddogs before progressing to more advanced variations that are less stable and involve more unilateral (think single arm/single leg) work. -
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These are just a few examples but there are many variations out there so feel free to experiment.
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I hope this helps you 🙂
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#antirotation #core #exercise #strength #sport #performance #training #stability #lowerback #erectorspinae #rotation #bodyweight #unilateral  #variations #fitfam #corkfitfam #irishfitfam
Anti-Rotation core exercise examples 🤔? - . Anti-Rotation core exercises involve resisting rotation of the hips and spine. - . These exercises are great for helping to build more stability and strength in your core muscles, can help prevent injury when forces are placed on the body which challenge it to rotate and provide and strong base to help increase power in rotational movements. - . A few training cues I give people when performing anti-rotational core exercises are: Avoid letting your lower back twist. You want your spine in a neutral position. Squeezing your glutes can also help to stabilize your lower back especially in plank positions. In standing position choosing an athletic stance or split stance can help improve stability. - . I tend to start beginners off with palloff presses and birddogs before progressing to more advanced variations that are less stable and involve more unilateral (think single arm/single leg) work. - . These are just a few examples but there are many variations out there so feel free to experiment. - . I hope this helps you 🙂 . . . . . #antirotation  #core  #exercise  #strength  #sport  #performance  #training  #stability  #lowerback  #erectorspinae  #rotation  #bodyweight  #unilateral  #variations  #fitfam  #corkfitfam  #irishfitfam 
Want to improve your hip or ankle stability for running?

This exercise doesn’t miss for building endurance through the key stabiliser muscles in the hip that help hold everything in the right place, laying the foundation for better efficiency and proper training. 
@allbodies.nutrition modelling here - keep an eye out for our article on how to break through training plateaus coming soon 🏃‍♀️🏃‍♀️
Want to improve your hip or ankle stability for running? This exercise doesn’t miss for building endurance through the key stabiliser muscles in the hip that help hold everything in the right place, laying the foundation for better efficiency and proper training. @allbodies.nutrition modelling here - keep an eye out for our article on how to break through training plateaus coming soon 🏃‍♀️🏃‍♀️
💥 medball roll out to planche with one arm push up •
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• 📌 Save for later and give them a try!!
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@zija_international 🌿🌿🌿 #nutrition #supplements ( link in bio 📍)
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@jiggygram @alr8157 @belonyhealthtrainer @shandehn @jessouls 
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💥 medball roll out to planche with one arm push up • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition  #supplements  ( link in bio 📍) ___________________________________________________ @jiggygram @alr8157 @belonyhealthtrainer @shandehn @jessouls ___________________________________________________
🔥 Here is a great hip warm up for you to try. After we been sitting on our butts all day this is a create combination of exercises to wake up those hip muscles. Enjoy! ⁣
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With a hip band (I love my Hip Circle from @mbslingshot)⁣
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X10 H To A’s ⁣
X5 (each side)Lateral Side Steps ⁣
X10 Hip Hinges⁣
X10 (each side) Lateral Walks⁣
X5 Banded Squats⁣
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✔️Work on keeping the knee joint over the small pinky toe the whole time. ⁣
✔️Feel the side of your butt engaged the entire time⁣
✔️Create tension in your torso the entire time⁣
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#themovementmonk #warmsupwiththemonk #movebetterfeelbetter #teamjusttryharder #fitness #training #stability #mobility #flexibility #staymoving #hipwarmup #glutes⁣
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🔥 Here is a great hip warm up for you to try. After we been sitting on our butts all day this is a create combination of exercises to wake up those hip muscles. Enjoy! ⁣ ⁣ With a hip band (I love my Hip Circle from @mbslingshot)⁣ ⁣ X10 H To A’s ⁣ X5 (each side)Lateral Side Steps ⁣ X10 Hip Hinges⁣ X10 (each side) Lateral Walks⁣ X5 Banded Squats⁣ ⁣ ✔️Work on keeping the knee joint over the small pinky toe the whole time. ⁣ ✔️Feel the side of your butt engaged the entire time⁣ ✔️Create tension in your torso the entire time⁣ ⁣ #themovementmonk  #warmsupwiththemonk  #movebetterfeelbetter  #teamjusttryharder  #fitness  #training  #stability  #mobility  #flexibility  #staymoving  #hipwarmup  #glutes ⁣ ⁣
Cable chest press hold the handles with an overhand grip, at chest height and hands shoulder width apart. Push the bar forward until it's just above your shoulders and your arms are straight. Slowly bring it back to your chest and repeat.#fitfam #fitnessaddict  #healthylifestyle  #fitnessphysique  #fitnessadict  #fit  #training  #healthy  #stability  #battlerope  #dumbbells  #corestability  #coreworkout  #situps  #bosu  #bodyweightworkout  #stong  #igfitness  #tireflips  #apemanstrong #strongaf  #fitfamsa  #squat  #chinups  #fitnessmotivation  #gymlife  #fitnesslifestyle #physique  #motivation
Cable chest press hold the handles with an overhand grip, at chest height and hands shoulder width apart. Push the bar forward until it's just above your shoulders and your arms are straight. Slowly bring it back to your chest and repeat.#fitfam  #fitnessaddict  #healthylifestyle  #fitnessphysique  #fitnessadict  #fit  #training  #healthy  #stability  #battlerope  #dumbbells  #corestability  #coreworkout  #situps  #bosu  #bodyweightworkout  #stong  #igfitness  #tireflips  #apemanstrong  #strongaf  #fitfamsa  #squat  #chinups  #fitnessmotivation  #gymlife  #fitnesslifestyle  #physique  #motivation 
Вкусный был чай😂😘#love#stability#very#much#i#think#it#is#strength#force#mens
HAPPY WEDNESDAY... what better way to get over the mid week slump than PILTES!! Enquire today about our Mat & Studio Pilates Class. 🤸‍♂️🤸‍♂️ .
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Never tried Pilates before? Come on in to our Sippy Downs clinic for an assessment with one of our Physio’s & enjoy UNLIMITED CLASSES FOR TWO WEEKS - FREE as a part of your assessment!! .
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Give our friendly reception team a call on 075322 5644 for any enquiries! .
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#teamsippyd #sippydowns exercise #stability #fitball #exercisephysiology #physio #sunshinecoastphysio #sunshinecoastsmallbusiness #sunshinecoasthealthandfitness #sunshinecoastconnections #core #upperbody #pilates #strength #strengthtraining #strengthen #beactive #getmoving #stayhealthy #healthylifestyle #healthylife #instafit #fitspo #corefitness #coreworkout #stabilityexercises #getfit #staystrong #studiopilates
HAPPY WEDNESDAY... what better way to get over the mid week slump than PILTES!! Enquire today about our Mat & Studio Pilates Class. 🤸‍♂️🤸‍♂️ . . Never tried Pilates before? Come on in to our Sippy Downs clinic for an assessment with one of our Physio’s & enjoy UNLIMITED CLASSES FOR TWO WEEKS - FREE as a part of your assessment!! . . Give our friendly reception team a call on 075322 5644 for any enquiries! . . . . . . . . . . . #teamsippyd  #sippydowns  exercise #stability  #fitball  #exercisephysiology  #physio  #sunshinecoastphysio  #sunshinecoastsmallbusiness  #sunshinecoasthealthandfitness  #sunshinecoastconnections  #core  #upperbody  #pilates  #strength  #strengthtraining  #strengthen  #beactive  #getmoving  #stayhealthy  #healthylifestyle  #healthylife  #instafit  #fitspo  #corefitness  #coreworkout  #stabilityexercises  #getfit  #staystrong  #studiopilates 
Upside Down Presses and Box Jumps were a good combo today. Stability and Explosiveness. -
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Start The Hunter Method today and Get Stronger!! Free 30min Session for new Clients.
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#tuesday #tuesdayworkout #getmotivated #workhard #stability #explosive #kettlebell #press #strength #healthyliving #strongbody #strongmind #personaltrainer #onlinecoach #reddingca  #shastacounty #reddingfit #shastastrong #thehuntermethod
One flexibility session per week, lessens the chances of chronic diseases like diabetes, osteoporosis, arthritis & some types of cancer. ✨✨✨✨✨✨
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#longevity #mobility #proactivehealth #stability #breathe #circulation #health #corporatewellness #prevention #smartfit #trainbreathesustain #meditation #officehealth
As a course creator, there are SO many traps you can fall into that leave you feeling absolutely stuck. You probably have experienced some of these yourself, such as repetitive and limited messaging, or a cycle of ineffective launches.
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If this sounds like you, then you are likely missing one (or more) of the essential steps of transforming your course, and the lives of those who buy it.
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If you truly want to take your course to the next level, it’s time to turn it into a successful, scalable business. .
I made a video to show you the three crucial phases to transform your course into the 7-figure business you have been working towards.
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Click on the link in my story to watch the FULL video.
As a course creator, there are SO many traps you can fall into that leave you feeling absolutely stuck. You probably have experienced some of these yourself, such as repetitive and limited messaging, or a cycle of ineffective launches. . If this sounds like you, then you are likely missing one (or more) of the essential steps of transforming your course, and the lives of those who buy it. . If you truly want to take your course to the next level, it’s time to turn it into a successful, scalable business. . I made a video to show you the three crucial phases to transform your course into the 7-figure business you have been working towards. . Click on the link in my story to watch the FULL video.
Getting in some leg work today. Started off with some stability work then a couple of rounds of weighted squats to finish off. You know you did a good leg day when you can barely walk up the stairs. Anybody else have this problem? Lol #letsgetit .
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#legday #workout #exercise #fitness #fitter #gettingstronger #progress #transformation #fitgoals #squats #mensquat #gymtime #stability #getitin #legworkout #tuesdayfit #daygo #sandiego #cali
Female athletes can be up to ten times more likely to suffer an ACL injury than their male counterparts. Find out more about knee injuries and the female athlete in our latest blog. If you are a female athlete or know someone who is please talk to your Osteo now about how you can help minimise the risk of knee injuries and keep you at your Peak. 
https://www.peakosteo.com.au/2018/11/18/knee-injuries-and-the-female-athlete/
Female athletes can be up to ten times more likely to suffer an ACL injury than their male counterparts. Find out more about knee injuries and the female athlete in our latest blog. If you are a female athlete or know someone who is please talk to your Osteo now about how you can help minimise the risk of knee injuries and keep you at your Peak. https://www.peakosteo.com.au/2018/11/18/knee-injuries-and-the-female-athlete/
Good evening lovely people. Black Friday deal for new clients. 
Sign up before Friday 30thNovember.
Pm me for further details. 
#ptpete
#puregymburnham 
#bodyvitalstraining
#blackfridaydeals
#cardio 
#squats 
#bootybootybooty 
#benchpress 
#kettlebells
#stability
#corework
#core
#trainmean
#eatclean
#legday
#backday
#chestday
#personaltrainermaidenhead
“True flexibility can only be achieved when all muscles are uniformly developed”

Tight & contracted muscles do make joints more stable but they impede mobility which can result in compensatory movements💫

Pilates exercises establish sound patterns of movement through greater range of motion💫

All exercises promote muscular strength, endurance, stability, mobility, balance & coordination 💫

#pilates #pilatesmuscle #pilatesstrength #pilatespt #pilatesbody #flexibility #muscularstrength #endurance #stability #mobility #balance #coordination #exercise #bebalanced #mindbodylife
“True flexibility can only be achieved when all muscles are uniformly developed” Tight & contracted muscles do make joints more stable but they impede mobility which can result in compensatory movements💫 Pilates exercises establish sound patterns of movement through greater range of motion💫 All exercises promote muscular strength, endurance, stability, mobility, balance & coordination 💫 #pilates  #pilatesmuscle  #pilatesstrength  #pilatespt  #pilatesbody  #flexibility  #muscularstrength  #endurance  #stability  #mobility  #balance  #coordination  #exercise  #bebalanced  #mindbodylife 
Let’s twist again! Working on my parivrtta trikonasana (revolved triangle) using a blanket to help ground my back heel and taking the block down lower to get more grounded in the pose. In Light in Life, BKS Iyengar says that twists are like a washing and cleansing of the organs, but they’re also a great way to release stress and tension in the body and help maintain good spine mobility too! #gettwisted #iyengaryoga
Let’s twist again! Working on my parivrtta trikonasana (revolved triangle) using a blanket to help ground my back heel and taking the block down lower to get more grounded in the pose. In Light in Life, BKS Iyengar says that twists are like a washing and cleansing of the organs, but they’re also a great way to release stress and tension in the body and help maintain good spine mobility too! #gettwisted  #iyengaryoga 
➖New level➖MOVEMENT
▪️▫️▪️FOOT patterns ▪️▫️▪️
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⁉️Want to IMPROVE foot mobility, proprioceptive sensitivity and GAIT, deepen your SQUAT, and prepare for stregthening exercises ...
..
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Yes, we stil talking about feet 🤷🏼‍♀️ but don‘t miss to tune in my stories to get that daily movement into your routine easier, I post entire routines daily, here‘s just a piece of the 🧩 puzzle
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..
...
⚠️The root of the body, our power wheels which contain incredible number of muscles, tiny bones and proprioceptors (bottom) which are pretty much responsible for everything happening above - knees, hips, spine; and should act like your powerhouse⚡️ just when you have the tools to facilitate them
::
🦶🏼Foam rolling is also a good option before doing anything, even before walking in the morning. Use the opportunity after rolling to actually improve your ROM, strength snd proprioception, and
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🌬DON‘T FORGET TO BREATHE🌪
➖New level➖MOVEMENT ▪️▫️▪️FOOT patterns ▪️▫️▪️ . . . ⁉️Want to IMPROVE foot mobility, proprioceptive sensitivity and GAIT, deepen your SQUAT, and prepare for stregthening exercises ... .. . Yes, we stil talking about feet 🤷🏼‍♀️ but don‘t miss to tune in my stories to get that daily movement into your routine easier, I post entire routines daily, here‘s just a piece of the 🧩 puzzle . .. ... ⚠️The root of the body, our power wheels which contain incredible number of muscles, tiny bones and proprioceptors (bottom) which are pretty much responsible for everything happening above - knees, hips, spine; and should act like your powerhouse⚡️ just when you have the tools to facilitate them :: 🦶🏼Foam rolling is also a good option before doing anything, even before walking in the morning. Use the opportunity after rolling to actually improve your ROM, strength snd proprioception, and . . . 🌬DON‘T FORGET TO BREATHE🌪
@sarahcruz1974 performing the quadruped bird dog row ⚡️ This rowing variation is one of my favourites as it challenges your core and requires full body tension from head to toe 💪🏻
#bunnsandguns #pt #health #fitness #training #back #upperbody #rowing #core #stability #fullbody #strength #power #performance #consistency #discipline #persistence #goals #results