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#stability medias

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The #swissballpike  builds #corestrength  and #stability in the upper body and #core with an emphasis on the #shoulders .This exercise also improves balance and coordination. It also strengthens #hipflexors .
#abs , #hipstrength #pecs #shoulderstability 
#roadtorecovery #sprinterslife #sprinting #athletelife #athletics #sprintcoach
Overhead shoulder stability and skill development work. Adding bands and kettlebells to a movement or inverting the weight on the kettlebell adds a whole different dynamic to the movement. #therapy #stability #overheadpress #kettlebells #bands #corestrength #bracing #isuckatolympicweightlifting #skilldevelopment #hybridperformancemethod #completehumanperformance #kasheymethod
Why waste time coming and going from the gym when you can workout in your living room?
Why waste time coming and going from the gym when you can workout in your living room?
Life is a balancing act! #stability, #core, #balance, #life, #pushups, #instachizel
Live life in the fast lane 🔥
Live life in the fast lane 🔥
Support + Stability
new vision revealed July 27.
📸: @grantbeachy .
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#dance #stability #support #moderndance #midwest #southbend #fischerdance #newindustry
Вот такие воздушношариковые инсталляции делает мой брат. Они  держатся десятками минут, так надёжно застревает шарик в этой воздушней яме от вентилятора 🎈
#fly #flying #vsco #vscocam #vscorussia #vscogood #vscobest #vscoday #instago #instagood #instadaily #photooftheday #bestoftheday #goodphoto #video #videography #videooftheday #instavideo #instahub #balloon #stability #шар #шарик
#instapic #iphoneography #iphonephotography #shootoniphone #iphoneshot
Вот такие воздушношариковые инсталляции делает мой брат. Они держатся десятками минут, так надёжно застревает шарик в этой воздушней яме от вентилятора 🎈 #fly  #flying  #vsco  #vscocam  #vscorussia  #vscogood  #vscobest  #vscoday  #instago  #instagood  #instadaily  #photooftheday  #bestoftheday  #goodphoto  #video  #videography  #videooftheday  #instavideo  #instahub  #balloon  #stability  #шар  #шарик  #instapic  #iphoneography  #iphonephotography  #shootoniphone  #iphoneshot 
In every walk with nature one receives far more than he seeks.

PC @admin
Device: #MiNote4
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To featured on page , follow this steps⬇️
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1) Follow us @explorersoul_
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#India #ig_india #insta_india #Maharashtra #stone #Zen #nature #rock #balance #boulder #harmony #stability #smooth #closeup #meditation #pile #ground #gravel #cobblestone #granite #outdoors
In every walk with nature one receives far more than he seeks. PC @admin Device: #MiNote4  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To featured on page , follow this steps⬇️ ⚪️ 1) Follow us @explorersoul_ ⚪️ 2) Use #explorersoul_  in your clicks ⚪️ 3) DM / Mail your clicks (explorersoul3@gmail.com) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #India  #ig_india  #insta_india  #Maharashtra  #stone  #Zen  #nature  #rock  #balance  #boulder  #harmony  #stability  #smooth  #closeup  #meditation  #pile  #ground  #gravel  #cobblestone  #granite  #outdoors 
Rufus did his first BX class today and he was great. (Uncle Tim may have done the lion’s share of the work but Rufus was a good boy). .
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#photooftheday #man #body #male #malemodel #mensphysiqueI #muscle #muscles #fitness #instagood #instagram #instadaily #handsome #sexy #instagood #art #instalike #editorial #modelstatus #flashesoftheday #fitandfab #cute #love #follow #followforfollow #boy #eyes #scar #jock #scars
A great example of yin and yang in the body.
☯️🧘🏽‍♀️
The Joint By Joint Approach looks at the body and it’s joints as an alternating series of mobile (yin) and stable (yang) areas. Strung together and functioning like links in a chain.
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Some look at the Traditional Chinese Medicine system and see what they think is “pseudoscience” but if you look a little deeper with a greater understanding of nature, it reveals itself to be extremely sophisticated. In fact modern science is constantly validating what TCM says about the human organism.
A great example of yin and yang in the body. ☯️🧘🏽‍♀️ The Joint By Joint Approach looks at the body and it’s joints as an alternating series of mobile (yin) and stable (yang) areas. Strung together and functioning like links in a chain. ⛓ Some look at the Traditional Chinese Medicine system and see what they think is “pseudoscience” but if you look a little deeper with a greater understanding of nature, it reveals itself to be extremely sophisticated. In fact modern science is constantly validating what TCM says about the human organism.
Yeh jo mohabbat hai. Yeh hai unka naam. Dikhe Nahi woh kahi. Lekin dikha aaiine mein. 
Jao. Milo. Uss ek din arso pehle,ko. Naa hi hai dosti, naa hi hai dushmani. 
#Repost @nainokikataar with @get_repost
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#stability #strong #lightworker #strongwomen #relationships #beautaplin #blessed🙏 #igers #writing #words #wordporn #wordpress #writerscommunity #writersofinstagram #love #loveyourself #mine #yours #handsome #macho #1111 #pune #pune99 #maharashtra #wahhpune
Yeh jo mohabbat hai. Yeh hai unka naam. Dikhe Nahi woh kahi. Lekin dikha aaiine mein. Jao. Milo. Uss ek din arso pehle,ko. Naa hi hai dosti, naa hi hai dushmani. #Repost  @nainokikataar with @get_repost ・・・ #stability  #strong  #lightworker  #strongwomen  #relationships  #beautaplin  #blessed 🙏 #igers  #writing  #words  #wordporn  #wordpress  #writerscommunity  #writersofinstagram  #love  #loveyourself  #mine  #yours  #handsome  #macho  #1111  #pune  #pune99  #maharashtra  #wahhpune 
Back yard lateral moves! #gotyourmat? We move forward pretty well but not as well side to side and backward. Here's some moves to try to work on some muscle groups that'll help you from sustaining silly injuries when you have to move quickly in a different direction! A good strong butt is an awesome place to make everything else fall in line!!! #fitness #strength #stability #mobility #buttworkout #homeworkout #health #wellness #happiness #keepmoving #beautyday #strong
Göğüs kafesi çan gibidir ancak bir balon gibi her yöne hareket edebilir. Nefes aldığında kaslar kaburgaların arasını açar ve atmosfer basıncı içeri hava girmesine olanak sağlar. 
#correctiveexercise #health #fitness #fit #photography #core #fitnessmodel #stability #krishnamurti #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivat ion #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #nasm #marmaris #turkiye
Göğüs kafesi çan gibidir ancak bir balon gibi her yöne hareket edebilir. Nefes aldığında kaslar kaburgaların arasını açar ve atmosfer basıncı içeri hava girmesine olanak sağlar. #correctiveexercise  #health  #fitness  #fit  #photography  #core  #fitnessmodel  #stability  #krishnamurti  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #active  #strong  #motivat  ion #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #exercise  #nasm  #marmaris  #turkiye 
The science behind exercises! #core#isolation#training for a purpose #personaltrainer #pilates #strong core#stability #train mindfully #love what you do and do what you love ❤️ @mjpilatesfitness
#Pilates time 😎👌 let s workout ! 😆 #scissors with #pilâtesring 
Travailler votre centrage #périnée #transverse
Bassin neutre et stable lors du mvt.  Périnée contracté, sur l expiration extension de hanche mvt de la jambe vers le tapis, inspiration remise en position chaise renversée ☺  #pilates #fitbody #concentration #respiration #breathing #coaching #instapilates #pilatesvideo #pilatesworkout #pilatesinthegarden #pilatescoach #coachbelgium #pilatesinstructor #pilateslife #pilatesaddict #pilatesliving #stability #pelvic
#Pilates  time 😎👌 let s workout ! 😆 #scissors  with #pilâtesring  Travailler votre centrage #périnée  #transverse  Bassin neutre et stable lors du mvt. Périnée contracté, sur l expiration extension de hanche mvt de la jambe vers le tapis, inspiration remise en position chaise renversée ☺ #pilates  #fitbody  #concentration  #respiration  #breathing  #coaching  #instapilates  #pilatesvideo  #pilatesworkout  #pilatesinthegarden  #pilatescoach  #coachbelgium  #pilatesinstructor  #pilateslife  #pilatesaddict  #pilatesliving  #stability  #pelvic 
I’ve been asked by various people to write a training programme for pregnant women and have spent hours upon hours thinking about how I could make this work. But the more I experience and the more I learn, I find it’s simply too individual a path to try and dictate in any sort of generic way so I’ve reluctantly said no. However I do believe there needs to be much more information out in the world for this community of women around how to train their bodies before, during and after pregnancy. So what I am going to do is write an ebook - everything a woman should know if she wants to train safely and intelligently throughout her pregnancy. It won’t tell you what to do, but it will contain heaps of information that you can apply to whatever training you’re doing. If there are any particular questions you have on this topic or areas you’d like me to cover as I get writing let me know..... #pregnant #pregnancy #trainsmart #education #ebook #32weekspregnant #notinthispicturethough
I’ve been asked by various people to write a training programme for pregnant women and have spent hours upon hours thinking about how I could make this work. But the more I experience and the more I learn, I find it’s simply too individual a path to try and dictate in any sort of generic way so I’ve reluctantly said no. However I do believe there needs to be much more information out in the world for this community of women around how to train their bodies before, during and after pregnancy. So what I am going to do is write an ebook - everything a woman should know if she wants to train safely and intelligently throughout her pregnancy. It won’t tell you what to do, but it will contain heaps of information that you can apply to whatever training you’re doing. If there are any particular questions you have on this topic or areas you’d like me to cover as I get writing let me know..... #pregnant  #pregnancy  #trainsmart  #education  #ebook  #32weekspregnant  #notinthispicturethough 
The science is much simpler than you think. 😊 StrongBoard is comprised of 4 springs centered between a platform and a base. The springs act as a fulcrum, and create a first class lever system. This operates very much like a seesaw, but with 360 degrees of tilt around the fulcrum providing Unlimited Dynamic Articulation (UDA). ・・・
When you put a living, breathing, human being on the platform, each of the four springs either compress or extend (Hooke’s Law) depending on the distribution of weight, and the placement of hands or feet in relation to the center, creating immediate instability and forcing muscle contraction. 💪🏼 When the body’s equilibrium is challenged, it acts to stabilize by way of involuntary muscle contractions in both the core musculature and the smaller stabilizing muscles around the joints, which result in joint inflexions. As every action has an equal and opposite reaction (Newton’s Third Law), this perpetuates variable instability across all planes of motion, which can best be described in Newton’s First Law, “an object at rest stays at rest. And an object in motion stays in motion.” 👊🏼
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For more information about StrongBoard, and to get yours, visit StrongBoardBalance.com or click the link in our bio!
The science is much simpler than you think. 😊 StrongBoard is comprised of 4 springs centered between a platform and a base. The springs act as a fulcrum, and create a first class lever system. This operates very much like a seesaw, but with 360 degrees of tilt around the fulcrum providing Unlimited Dynamic Articulation (UDA). ・・・ When you put a living, breathing, human being on the platform, each of the four springs either compress or extend (Hooke’s Law) depending on the distribution of weight, and the placement of hands or feet in relation to the center, creating immediate instability and forcing muscle contraction. 💪🏼 When the body’s equilibrium is challenged, it acts to stabilize by way of involuntary muscle contractions in both the core musculature and the smaller stabilizing muscles around the joints, which result in joint inflexions. As every action has an equal and opposite reaction (Newton’s Third Law), this perpetuates variable instability across all planes of motion, which can best be described in Newton’s First Law, “an object at rest stays at rest. And an object in motion stays in motion.” 👊🏼 ・・・ For more information about StrongBoard, and to get yours, visit StrongBoardBalance.com or click the link in our bio!
CORE.CORE.CORE. It's all about the core! Everyone wants a flat stomach and visible abs but remember that proper core engagement is key to your success.
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Did you know we have an inner core unit and an outer core unit? When the inner core can function well to stabilize us, it allows our outer core to work that much better! Inner core 💪= better outer core 💪
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Having trouble engaging the inner core? Lay on your back with a neutral spine. Place your finger tips on your hip bones. Then bring them in one inch and down one inch. Take an inhale and as you exhale engage your core where your finger tips are. Almost like you're putting a belt on. That is your transverse abdominis! Engaging it will help stabilize you for more challenging core exercises and reduce the chances of your low back taking on the load. Give it a try and let me know what you think!
CORE.CORE.CORE. It's all about the core! Everyone wants a flat stomach and visible abs but remember that proper core engagement is key to your success. • • • Did you know we have an inner core unit and an outer core unit? When the inner core can function well to stabilize us, it allows our outer core to work that much better! Inner core 💪= better outer core 💪 • • • Having trouble engaging the inner core? Lay on your back with a neutral spine. Place your finger tips on your hip bones. Then bring them in one inch and down one inch. Take an inhale and as you exhale engage your core where your finger tips are. Almost like you're putting a belt on. That is your transverse abdominis! Engaging it will help stabilize you for more challenging core exercises and reduce the chances of your low back taking on the load. Give it a try and let me know what you think!
Z O M B I E ‘ S
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@mrprempys loves them. He often comes to the gym when he doesn’t have a session just to do these. 
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Silly Smin you know that isn’t allowed bro. 
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#bjj #grappling #grapple #man #power #chest #core #stability #mma #jits #gym #train #trainer #training #workout #personaltrainer #pt #londonpt #londonfitness #londonlife #fitness #fitspo #strength #strong #conditioning #lift #stuido #gains #wellness #health
Saturday morning workout with the boys @aidanb_6 @owendel12 @activestick76 #bodybylacey #hockey #hockeylife #boston #charlestown #personaltrainer #mobility #stability #agility #power #strength #explosivness #speed
I'm celebrating a little late but wanted to nonetheless!! My boyfriend and I finished the #Whole30 a while ago and it was great!!! He lost 15 lbs and I lost only a few *grumble* ;) but I think my favourite aspect was never ever feeling heavy after a meal! I could go #workout after dinner effortlessly!
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Whole30 is basically a #paleo diet for 30 days and what I like best about it is the emphasis on what to ADD to your diet and not only what you take out! ie. add veggies, and healthy fats like animal fats and avocado to every #meal!
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#Toronto #Leslieville #Riverside #PersonalTrainer
#strength #mobility #stability #posture #rangeofmotion #thoracic #warmup
#controlyourself #movebetter #movebetterfeelbetter #movementmedicine #movement #prehab #injuryfree
#health #wellness #fitlife
I'm celebrating a little late but wanted to nonetheless!! My boyfriend and I finished the #Whole30  a while ago and it was great!!! He lost 15 lbs and I lost only a few *grumble* ;) but I think my favourite aspect was never ever feeling heavy after a meal! I could go #workout  after dinner effortlessly! - Whole30 is basically a #paleo  diet for 30 days and what I like best about it is the emphasis on what to ADD to your diet and not only what you take out! ie. add veggies, and healthy fats like animal fats and avocado to every #meal ! - #Toronto  #Leslieville  #Riverside  #PersonalTrainer  #strength  #mobility  #stability  #posture  #rangeofmotion  #thoracic  #warmup  #controlyourself  #movebetter  #movebetterfeelbetter  #movementmedicine  #movement  #prehab  #injuryfree  #health  #wellness  #fitlife 
Flamingo Jasper - this is one rick I couldn’t walk away from! The marble effect pink and black, and the stabilising energy, it had to be in my collection! #flamingojasper #jasper #crystal #crystalsofig #crystalhealing #jaspercrystal #jasperstone #jasperrock #wellbeing #stability #energy
Everyday=A new challenge ||
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- Secret to abs ➡️ healthy diet, drink a lot of water, high intensity training & most importantly make sure your getting the most out of your #abworkout. If they ain’t burning 🔥🔥🔥🔥then your definitely not doing it right👎🏿👎🏿
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• A slightly advanced version of each exercise
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1. Trx Pike + #bosuball ( you can do it without..added it for that extra challenge/balance work💪🏿)
2. Trx Pike in combination with Plank + Press 
3.  Trx hinge (hold for like 5secs) into ab crunches -
- As many as you can each exercise - 📹 @wemakeyoufit
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- 🎵 Dotman-My Woman🎵
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@trxvideos 
@trxtraining 
@afrogirlfitness 
@fit_chocolate365
Everyday=A new challenge || - - Secret to abs ➡️ healthy diet, drink a lot of water, high intensity training & most importantly make sure your getting the most out of your #abworkout . If they ain’t burning 🔥🔥🔥🔥then your definitely not doing it right👎🏿👎🏿 • • A slightly advanced version of each exercise • 1. Trx Pike + #bosuball  ( you can do it without..added it for that extra challenge/balance work💪🏿) 2. Trx Pike in combination with Plank + Press 3. Trx hinge (hold for like 5secs) into ab crunches - - As many as you can each exercise - 📹 @wemakeyoufit - - 🎵 Dotman-My Woman🎵 - - - @trxvideos @trxtraining @afrogirlfitness @fit_chocolate365
I confess... I'm really grateful for my life. Another chance to make my dreams come true. Yesterday my future was today. Health, Happiness & Wealth along with family and a strong relationship partner. 
Are my longterm goals... Just having the chance to make that a reality. 
I MUST SAY THANK YOU GOD... #DESIRE #WILL #DETERMINATION #INSIGHT #STABILITY #GROW #STRONG #HEALTH #FITNESS #FIT #SUCCESS #GRIND #MINDSET #GODSPLAN #WISDOM #MEDITATE #PROMISE #STRENGTH #BLESSED #PROSPER #EDUCATION #SCHOOL #FUTURE #HAPPY #REJOICING #SMART #DEATHBEFOREDISHONOR
I confess... I'm really grateful for my life. Another chance to make my dreams come true. Yesterday my future was today. Health, Happiness & Wealth along with family and a strong relationship partner. Are my longterm goals... Just having the chance to make that a reality. I MUST SAY THANK YOU GOD... #DESIRE  #WILL  #DETERMINATION  #INSIGHT  #STABILITY  #GROW  #STRONG  #HEALTH  #FITNESS  #FIT  #SUCCESS  #GRIND  #MINDSET  #GODSPLAN  #WISDOM  #MEDITATE  #PROMISE  #STRENGTH  #BLESSED  #PROSPER  #EDUCATION  #SCHOOL  #FUTURE  #HAPPY  #REJOICING  #SMART  #DEATHBEFOREDISHONOR 
Pilates Matwork exams complete for the latest group of PPA students! Brilliant to see all the hard work that's gone in to the last 8 weeks- Well done all! 👏🏻👌🏻 #pilates #teachertraining #professionaldevelopment #matwork #strength #stability #posture #exams
Saturday side plank challenge @the_oov 🔥🔥...slower the better. Balance, strength and stability.. burn.
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#plank #core #sideplank #abs #stability #challenge #mobilty #strength #pilates #mat #pilatesbody #pilateswithprops #bikini #holidays #breathe #outdoorwomen #motivation#exercise #iampolestar
Thank god I got the hang of doing pistol squats right before the injury happened!... Recovery half way through... #workout #weekend #weekendworkout #stretching #flexible #flexibility #exercise #pistolsquats #squats #squatbooty #legworkout #legexercises #yoga #gym #healing #healingtime #recovery #recoverytime #gymnnastics #thighs #quads #quadworkout #coreworkout #abs #stability #girlpower #womanpower #corestrength #strongcore #core @fitmethods @yoga @calisthenicsfreestyle @callisthenics_nation
Thank god I got the hang of doing pistol squats right before the injury happened!... Recovery half way through... #workout  #weekend  #weekendworkout  #stretching  #flexible  #flexibility  #exercise  #pistolsquats  #squats  #squatbooty  #legworkout  #legexercises  #yoga  #gym  #healing  #healingtime  #recovery  #recoverytime  #gymnnastics  #thighs  #quads  #quadworkout  #coreworkout  #abs  #stability  #girlpower  #womanpower  #corestrength  #strongcore  #core  @fitmethods @yoga @calisthenicsfreestyle @callisthenics_nation
"The quieter you become , the more you are able to hear "- Rumi 
Vinyasa Flow and Restorative Yoga at S.E.L.F. Zen! FIRST CLASS FREE! 🙏
#yogaclass #vinyasa #restorative #yoga #breathe #stillness #peace #awareness #strength #stability #selflove #mindfullness #postures
Force transfrerence - It's suprisingly hard to teach the body how to transfer weight from one limb to the other, but that's where balance, speed and power come from. 
Here's a good way to progress the mini band foot activation drill I posted a few days ago. I've been seeing a ton of great feedback with this. If you or your clients tend to lift the toes during movements, you're sacrificing a ton of speed, power and stability. 
Train the toes to activate in all angles and magic will happen to the rest of your body. 
Happy Saturday! Much love

#foothealth #gluteactivation #stability #balance #minibands #functionaltraining #footpain #plantarfasciitis #kneepain #rehab #prehab #movementculture #sandiegogyms #sandiegopersonaltrainer #trainer
Force transfrerence - It's suprisingly hard to teach the body how to transfer weight from one limb to the other, but that's where balance, speed and power come from. Here's a good way to progress the mini band foot activation drill I posted a few days ago. I've been seeing a ton of great feedback with this. If you or your clients tend to lift the toes during movements, you're sacrificing a ton of speed, power and stability. Train the toes to activate in all angles and magic will happen to the rest of your body. Happy Saturday! Much love #foothealth  #gluteactivation  #stability  #balance  #minibands  #functionaltraining  #footpain  #plantarfasciitis  #kneepain  #rehab  #prehab  #movementculture  #sandiegogyms  #sandiegopersonaltrainer  #trainer 
#Repost @dannytwoguns with @get_repost
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Day 19 of #D2GNerd365 kicks off our Shoulder series.
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In terms of programming, I definitely get more questions about addressing shoulder mobility issues than hip mobility issues questions.
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The shoulders are always tricky because people spend so much of their days in awful shoulder positions.
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The exercise here is an interesting one...
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Prone Bilateral Overhead Shoulder Flexion.
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This tends to be a good one for people whose overhead mechanics are stability related.
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Being prone allows you to use the floor as a tactile cue to get the ribs and hips “toward each other” as the overhead movement is worked on.
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#kinstretch #stability #mobility #controlyourself #doanything #shoulderworkout #shouldermobility 
#workwithwhatyougot 
@workwithwhatyougot1
#Repost  @dannytwoguns with @get_repost ・・・ Day 19 of #D2GNerd365  kicks off our Shoulder series. - In terms of programming, I definitely get more questions about addressing shoulder mobility issues than hip mobility issues questions. - The shoulders are always tricky because people spend so much of their days in awful shoulder positions. - The exercise here is an interesting one... - Prone Bilateral Overhead Shoulder Flexion. - This tends to be a good one for people whose overhead mechanics are stability related. - Being prone allows you to use the floor as a tactile cue to get the ribs and hips “toward each other” as the overhead movement is worked on. - #kinstretch  #stability  #mobility  #controlyourself  #doanything  #shoulderworkout  #shouldermobility  #workwithwhatyougot  @workwithwhatyougot1
✳️ Golf training 👉 o también podría ser tranquilamente una sesión de otra disciplina deportiva❓🏃‍♂️🚴‍♂️🤾🏼‍♀️🎾🤽🏻‍♂️🏈⛹️‍♂️❓✳️ .
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📊 Obviamente no sólo hay que planificar según la especificidad de cada deporte, sino también según las características y particularidades de cada jugador, simplemente pongo este título para que los que aún creen que los golfistas no necesitan entrenar, vean que “SI” lo necesitan y como cualquier otro deportista y/ o atleta 🎾🤾🏼‍♀️⚽️🏊🏽‍♂️🏈⛹️‍♀️🚴‍♂️🤽🏻‍♂️, porque  precisamente ese es el secreto de un buen jugador de 🏌🏻‍♂️(y demás deportistas), “EnTrEnAr CoMo Un AtLeTa”, esa es quizás la verdadera clave....🔑.
⛳️ Este deporte , no sólo exige requiere una buena coordinación óculo - manual, puntería , flexibilidad, también requiere jugadores fuertes 🏋️‍♂️, potentes 🤾🏼‍♀️, veloces 🏃‍♂️, elásticos 🤸🏻‍♀️, coordinados ⛹️‍♂️, resistentes 🏃‍♀️, habilidosos 🤺, concentrados 🧘‍♂️ y valores intrínsecos del deporte (compromiso, compañerismo, respeto, solidaridad, esfuerzo, esfuerzo, esfuerzo....), todo esto es más que una razón para dejar de pensar que el golf no es un deporte en donde el entrenamiento físico (ademas del técnico y mental) no es necesario y que exige un plan de entrenamiento tan completo y riguroso como cualquier otro atleta.
🎥 Aquí les dejo la sesión completa que hemos hecho la semana pasada con @sbruns7einer golfista 🏌🏻‍♂️y un alumno que da gusto entrenar! 💪
@reservahigueronresort @underarmoures @uagolf  @mytpi .
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#golf #sports #athletes #golftraining #strenght #power #stability #coordination #flexibility #kettlebell #plyometric #golffitness #personaltraining #jesicareyeshealthandsports #higueronresort #underarmourgolf
✳️ Golf training 👉 o también podría ser tranquilamente una sesión de otra disciplina deportiva❓🏃‍♂️🚴‍♂️🤾🏼‍♀️🎾🤽🏻‍♂️🏈⛹️‍♂️❓✳️ . . . 📊 Obviamente no sólo hay que planificar según la especificidad de cada deporte, sino también según las características y particularidades de cada jugador, simplemente pongo este título para que los que aún creen que los golfistas no necesitan entrenar, vean que “SI” lo necesitan y como cualquier otro deportista y/ o atleta 🎾🤾🏼‍♀️⚽️🏊🏽‍♂️🏈⛹️‍♀️🚴‍♂️🤽🏻‍♂️, porque precisamente ese es el secreto de un buen jugador de 🏌🏻‍♂️(y demás deportistas), “EnTrEnAr CoMo Un AtLeTa”, esa es quizás la verdadera clave....🔑. ⛳️ Este deporte , no sólo exige requiere una buena coordinación óculo - manual, puntería , flexibilidad, también requiere jugadores fuertes 🏋️‍♂️, potentes 🤾🏼‍♀️, veloces 🏃‍♂️, elásticos 🤸🏻‍♀️, coordinados ⛹️‍♂️, resistentes 🏃‍♀️, habilidosos 🤺, concentrados 🧘‍♂️ y valores intrínsecos del deporte (compromiso, compañerismo, respeto, solidaridad, esfuerzo, esfuerzo, esfuerzo....), todo esto es más que una razón para dejar de pensar que el golf no es un deporte en donde el entrenamiento físico (ademas del técnico y mental) no es necesario y que exige un plan de entrenamiento tan completo y riguroso como cualquier otro atleta. 🎥 Aquí les dejo la sesión completa que hemos hecho la semana pasada con @sbruns7einer golfista 🏌🏻‍♂️y un alumno que da gusto entrenar! 💪 @reservahigueronresort @underarmoures @uagolf @mytpi . .............................................................................................. #golf  #sports  #athletes  #golftraining  #strenght  #power  #stability  #coordination  #flexibility  #kettlebell  #plyometric  #golffitness  #personaltraining  #jesicareyeshealthandsports  #higueronresort  #underarmourgolf 
⚡️Upper Body Unilateral Training⚡️
*Swipe Left*
Looking to improve core stability/strength as well as upper body strength all in one? Give these 2 movements a try on your next upper body day if you really want to challenge yourself and feel that 🔥🔥💪🏾
✔️Hollow Hold Unilateral Press
✔️Unilateral Renegade KB Row 
#NewLevel
 @leoescobedo321
⚡️Upper Body Unilateral Training⚡️ *Swipe Left* Looking to improve core stability/strength as well as upper body strength all in one? Give these 2 movements a try on your next upper body day if you really want to challenge yourself and feel that 🔥🔥💪🏾 ✔️Hollow Hold Unilateral Press ✔️Unilateral Renegade KB Row #NewLevel  @leoescobedo321
#هاند_ستاند 👍🏽😄 🔥🔥🤸‍♂️🙏🏽🦍 be motivated 📷 @saad_4343 .-------————————•——————— #inspire #calisthenics #pushyourself #bodyweight #لعب #backflip #die #تمارين #نادي #friends #awesome #stability #strength # #possible #فله #movement #handstand #progress #وحش #strong #af @fun.ning #saudiarabia #humanflag #workout #progress #levelup
Another view of this babe before it flies to its new home!  Finishing up the last of my turquoise from Rattlesnake Ranch in Sonora, Mexico. .
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#fireonthemountain #turquoisejewelry #turquoiseoverdiamonds #triangle #stability #rooted #grounded #humbleyourself #madeincolorado #coloradical #denver #simplify
Look he helping people reach their full potential! My aim is to help people who train professionally and seriously reach the top! Just shows what therapy can do! @benr1990 has reached a new PB! 👍🏼👍🏼 #sportstherapy #injuryprevention #movementtherapy #athelte #stability #muscle #musclestability #gym #rehab
If you or a client are among the 80% of Americans who will experience back pain at some point in their lives, remember that the back is usually the victim, not the culprit.
If you or a client are among the 80% of Americans who will experience back pain at some point in their lives, remember that the back is usually the victim, not the culprit.
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Pilates , brunch 🔁💖
•• Pilates , brunch 🔁💖
💦☀️Celebrating summer ☀️💦 ———————————————————————-
💙 #kdwsummer with @nancycastiglioni @zaynagold & @kdwapparel ➡️ weeks 1 & 2 Be sure to check out their original version ———————————————————————
💜 #healingwithpilates @zaynagold @functionfabulous ———————————————————————
💚 #balanceforeveryone  @pilateswithashlee @cb.fitpilatestherapy ————————————————————————
#plankchallenge #foamroller #ministabilityball #pilatesball #stabilityball #stability #pilatesfit #yogalates #piyo #plankchallenge #planking #pilatesplaceyyc #pilateseveryday #matpilates #pilateswithprops#homeworkout #homegym #homestudio #pilatesinstructor
💦☀️Celebrating summer ☀️💦 ———————————————————————- 💙 #kdwsummer  with @nancycastiglioni @zaynagold & @kdwapparel ➡️ weeks 1 & 2 Be sure to check out their original version ——————————————————————— 💜 #healingwithpilates  @zaynagold @functionfabulous ——————————————————————— 💚 #balanceforeveryone  @pilateswithashlee @cb.fitpilatestherapy ———————————————————————— #plankchallenge  #foamroller  #ministabilityball  #pilatesball  #stabilityball  #stability  #pilatesfit  #yogalates  #piyo  #plankchallenge  #planking  #pilatesplaceyyc  #pilateseveryday  #matpilates  #pilateswithprops #homeworkout  #homegym  #homestudio  #pilatesinstructor 
think you have a strong core ? heres a workout for the test #core #balance #stability #shredded #control
Day 17 
Balance and stability training. I’m going get better at this 🤙🏻 📸 @angelkayeee
Day 17 Balance and stability training. I’m going get better at this 🤙🏻 📸 @angelkayeee
Some @trainingmask jumps today with @staballizer landing pads!
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#legday#jump#breath#focus#percision#landing#parkour#stability#nfltrainingcamp
Protect the relationship you have with the one you love, it is a shared responsibility. ⚔️ ❤️❤️⚔️ #relationship #protection #trust #respect #stability #love #communication #honesty #growth #loyalty #consistency
Bisogna ricordarsi che è sempre la pietra più grande che ha il compito di sorreggere le pietre più piccole e non viceversa.. solo così la struttura risulta solida e duratura ☀️
#meme #stones #sassi #family #iononsonocittadino #mountains #stronger #nature #stability #famiglia #montagne
Open up your groin. The adductors/groin is an area that can hold a lot of tension and lack adequate mobility. Prolonged sitting can be the culprit for many people. Here are four exercises that I like to do to effectively open up the inner thigh.
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1️⃣ - First exercise is a medicine ball adductor roll. Simply roll your adductors all the way from your groin area down to the knee. Spend 1-2 mins each side. Be sure to breathe!
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2️⃣ - Next exercise is my personal favorite positional stretch for the adductors- goalie stretch. Start in tall kneeling position and place one leg straight to side. Hold position for roughly 60-90 seconds slowly rocking back while stretching the inner thigh tissue.
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3️⃣ - 3rd exercise is a sumo position hip hinge with a kettlebell. Weight can vary - but be in a sumo stance position and simply hinge down towards the floor opening up the groin. Perform 10-15 slow reps.
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4️⃣ - Once those 3 exercises are done- I like to incorporate more of a dynamic movement to work into larger amounts of range of motion while mobilizing the groin tissue. This is where a slider and the lateral lunge can come in handy. Perform roughly 10 reps each side.
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🐥- Once completed with the routine - your groin/hips should feel considerable loosened up and ready to go. Let me know if you have any questions in the comments!
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Open up your groin. The adductors/groin is an area that can hold a lot of tension and lack adequate mobility. Prolonged sitting can be the culprit for many people. Here are four exercises that I like to do to effectively open up the inner thigh. . . 1️⃣ - First exercise is a medicine ball adductor roll. Simply roll your adductors all the way from your groin area down to the knee. Spend 1-2 mins each side. Be sure to breathe! . . 2️⃣ - Next exercise is my personal favorite positional stretch for the adductors- goalie stretch. Start in tall kneeling position and place one leg straight to side. Hold position for roughly 60-90 seconds slowly rocking back while stretching the inner thigh tissue. . . 3️⃣ - 3rd exercise is a sumo position hip hinge with a kettlebell. Weight can vary - but be in a sumo stance position and simply hinge down towards the floor opening up the groin. Perform 10-15 slow reps. . . 4️⃣ - Once those 3 exercises are done- I like to incorporate more of a dynamic movement to work into larger amounts of range of motion while mobilizing the groin tissue. This is where a slider and the lateral lunge can come in handy. Perform roughly 10 reps each side. . . 🐥- Once completed with the routine - your groin/hips should feel considerable loosened up and ready to go. Let me know if you have any questions in the comments! . .
Core Stabilization Saturdays with @immazlin always focused!

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For more information visit us online at www.jtrainwellness.com
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#JTRAIN #MotusSano #personaltraining #gym #studio #nutrition #acupuncture #yoga #massage #pilates #health #wellness #holistic #fitness #fit #fitspo #strong #strength #focus #motivation #goals #balance #stability #team #NYC #soho #tribeca #nycfitness
Yes it looks very easy the way @shantanu0794 has done it but the wheels under the push bars makes it very unstable to just hold that position, so you need some tremendous amount of stability and core strength to do push-ups on it, you need to hold your lats, core and shoulder stabilisers and move down and up in a straight line. Slight change in angle and you will loose balance like how it’s there in the video towards the end, so it forces you to engage your entire body and do the movement in a controlled manner. 
#strong #strength #stability #staystrong #core #conditioning #confidence #calisthenics #functionaltraining #focus #fitness #exercise #workout #balance #focus #strengthtraining #endurance #health #healthylife #healthyfood #healthychoices #healthylifestyle #nutrition #pushups #chest #shoulder #triceps #body #eliteprofitnessandcombatsports #india
Yes it looks very easy the way @shantanu0794 has done it but the wheels under the push bars makes it very unstable to just hold that position, so you need some tremendous amount of stability and core strength to do push-ups on it, you need to hold your lats, core and shoulder stabilisers and move down and up in a straight line. Slight change in angle and you will loose balance like how it’s there in the video towards the end, so it forces you to engage your entire body and do the movement in a controlled manner. #strong  #strength  #stability  #staystrong  #core  #conditioning  #confidence  #calisthenics  #functionaltraining  #focus  #fitness  #exercise  #workout  #balance  #focus  #strengthtraining  #endurance  #health  #healthylife  #healthyfood  #healthychoices  #healthylifestyle  #nutrition  #pushups  #chest  #shoulder  #triceps  #body  #eliteprofitnessandcombatsports  #india 
Throw in a stability aspect into an explosive movement and see the results follow in! Using an airex pad for landing adds a challenging stability component that will help increase your leg strength! Challenging exercise for athletes of all ages! @arrandolphnj -
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‼️For the best gear at the best prices, head over to www.gkunion.com and use code: "Goleline20" for 20% off your entire order ‼️
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@tactekks_soccer_training @tactekks_goalkeeping 
@fitnessforfootball_ @matchfit_conditioning @bestfootballworkouts -
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#GoleLineTraining #GoleLinePerformance #GoleLine #stability #boxjump #boxjumpchallenge #goalkeeper #goalkeeperfitness #strengthtraining #strength #plyometricworkout #plyometrics #bosuballworkout #power #speedtraining #bodyweighttraining #bodyweightworkout #bodyweightexercises #goalkeepertraining #strengthandconditioning #workout #soccer #speed #matchfit #explosiveness #sportspecifictraining #gkunion #goalkeepercoach
Throw in a stability aspect into an explosive movement and see the results follow in! Using an airex pad for landing adds a challenging stability component that will help increase your leg strength! Challenging exercise for athletes of all ages! @arrandolphnj - - ‼️For the best gear at the best prices, head over to www.gkunion.com and use code: "Goleline20" for 20% off your entire order ‼️ - - @tactekks_soccer_training @tactekks_goalkeeping @fitnessforfootball_ @matchfit_conditioning @bestfootballworkouts - - - #GoleLineTraining  #GoleLinePerformance  #GoleLine  #stability  #boxjump  #boxjumpchallenge  #goalkeeper  #goalkeeperfitness  #strengthtraining  #strength  #plyometricworkout  #plyometrics  #bosuballworkout  #power  #speedtraining  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises  #goalkeepertraining  #strengthandconditioning  #workout  #soccer  #speed  #matchfit  #explosiveness  #sportspecifictraining  #gkunion  #goalkeepercoach 
Dumbbell Slides in a Bear Crawl Position 🔥(post chest & shoulder training accessory work)
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Control trunk rotation & extension while promoting shoulder & scapular stability. ———————————
Can use a plate, sandbag or whatever else you have around with some weight 💪🏼 It’s a lot harder than it looks. You can grade this down by going onto your knees (on all fours) or using something to slide without weight. Happy Training! 😍
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#shoulders #core #workout #strengthtraining #bodybuilding #keeppushing #realdeal #trainhard #pumped #stability #strongnotskinny #fitness #healthylifestyle #personaltrainer #occupationaltherapy #therapy #rehab #movementismedicine #crohns #instafit #igfitness #wholehealth #instagood #instadaily #instagram #coach #gymlife  #losefat #muscle #journey
Dumbbell Slides in a Bear Crawl Position 🔥(post chest & shoulder training accessory work) ——————————— ——————->>> Control trunk rotation & extension while promoting shoulder & scapular stability. ——————————— Can use a plate, sandbag or whatever else you have around with some weight 💪🏼 It’s a lot harder than it looks. You can grade this down by going onto your knees (on all fours) or using something to slide without weight. Happy Training! 😍 ——————————— #shoulders  #core  #workout  #strengthtraining  #bodybuilding  #keeppushing  #realdeal  #trainhard  #pumped  #stability  #strongnotskinny  #fitness  #healthylifestyle  #personaltrainer  #occupationaltherapy  #therapy  #rehab  #movementismedicine  #crohns  #instafit  #igfitness  #wholehealth  #instagood  #instadaily  #instagram  #coach  #gymlife  #losefat  #muscle  #journey 
Stability practice! TURN 🤜🏻 CLICK balance the penny...hard work! #foundations #basics #stability #first12weeks #cosmetologyschool #salonprofessional
Swiss ball #balance  #facialtension create joint #stability create abdominal brace. Isometric muscles contractions
Flexibility, Stability and Power......Training with Flexvit-Bands! 🏋🏻‍♀️💪🏻😎 you get what you train! @flexvit.band @jacobschramm @christopher_neumayer @patriziadorsch @tinageiger @jess.hilzinger @luciarispler @antonia.kermer @maggy_sx @noraabrand #benediktkohl #dsv #ercingolstadt #ösv #power #athletics #athlete #flexibility #stability #strentgh #power #speed #agility