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#squatwalk medias

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Field workout. Movement is Medication...
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-100 Squats.
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-100 Push-ups.
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-100 Lunges.
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-50 Squat walks.
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-50 Yard Broad Jumps.
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-5 - 20 Yard Sprints.
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-800 Meter Run.
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... and no carbs. .
Music by : Eminem ft. Joyner Lucas - Lucky You
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 #workoutoftheday #miami #miamitrainer #workout #exercises #outsideeveryday #outsideworkout #exercise #happyplace #blueskys #squats #pushupseveryday #pushups #lunges #squatwalk #run #sprint #jump #track #training  #trainingday #trainhard #healthyaf #nocarbs #nocarbworkout #wod #vitamind #trainsmart #trackandfield .
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🙏🏻 @eminem @joynerlucas
Field workout. Movement is Medication... . -100 Squats. . -100 Push-ups. . -100 Lunges. . -50 Squat walks. . -50 Yard Broad Jumps. . -5 - 20 Yard Sprints. . -800 Meter Run. . ... and no carbs. . Music by : Eminem ft. Joyner Lucas - Lucky You . . . . #workoutoftheday  #miami  #miamitrainer  #workout  #exercises  #outsideeveryday  #outsideworkout  #exercise  #happyplace  #blueskys  #squats  #pushupseveryday  #pushups  #lunges  #squatwalk  #run  #sprint  #jump  #track  #training  #trainingday  #trainhard  #healthyaf  #nocarbs  #nocarbworkout  #wod  #vitamind  #trainsmart  #trackandfield  . . 🙏🏻 @eminem @joynerlucas
Quick workout with bands that can be done anywhere!

Hip abductions - 20x4
Plank leg raises - 20x4
Sideways squat walk - until you can’t, and then some
Squats - 20x4

#homemade #builtnotbought #bigbootygirls #outsideworkout #poolworkout #homeworkout #legs #squat #hipabductions #legraises #squatwalk #booty #bootyworkout #buildabooty #glutes #glutesday #glutesworkout #bootydimples #fit #fitness #fitnessmotivation #fitnessjunkie #fitnessaddict #workout #healthy #ecatg_fitness #houston #texas
Quick workout with bands that can be done anywhere! Hip abductions - 20x4 Plank leg raises - 20x4 Sideways squat walk - until you can’t, and then some Squats - 20x4 #homemade  #builtnotbought  #bigbootygirls  #outsideworkout  #poolworkout  #homeworkout  #legs  #squat  #hipabductions  #legraises  #squatwalk  #booty  #bootyworkout  #buildabooty  #glutes  #glutesday  #glutesworkout  #bootydimples  #fit  #fitness  #fitnessmotivation  #fitnessjunkie  #fitnessaddict  #workout  #healthy  #ecatg_fitness  #houston  #texas 
TUI BLUE Rocador rockt. Der Skillmill ist mehr als nur ein Laufband - er bietet Ganzkörpertraining auf 3qm.

#tuibluerocador #tuiblue #skillmill #ganzkörpertraining #hardtotrain #running #jumping #athletic #bluef!t #pressandpush #trainhard #bodyweight #endlesssports #functionaltraining #squatwalk #amazingsport #sporcu #sportamlimit #koşmak #güçlü #strongmantraining
I externally rotate BIG time in squats. Here I bound my thighs with a yoga strap to keep pulling inward and restrict the ability to externally rotate. 
A teacher once told me “you will love squats one day, just wait and see.” Fast forward 5 years. Still hate them. Hates a strong word...but yup, I hate them. 🤣 HOWEVER  that doesn’t mean I skip them.
I externally rotate BIG time in squats. Here I bound my thighs with a yoga strap to keep pulling inward and restrict the ability to externally rotate. A teacher once told me “you will love squats one day, just wait and see.” Fast forward 5 years. Still hate them. Hates a strong word...but yup, I hate them. 🤣 HOWEVER that doesn’t mean I skip them.
Let’s Get Functional ‼️ Pieced together a couple movements for a Leg Day Burn 🔥🔥 Add these to the Beginning as a warm up or End as a finisher to your workout. ✊🏽
——————2BFit Training———————
#FunctionalTraining #OutworkYesterday 
#kettlebellworkout #squatwalk #stepups #Cardio #burn #fitnessmotivation #fitnessenthusiast #trainhard #gymshark #fitfam #healthylifestyle #healthiswealth
Lateral low squat walks...
While walking concentrate on contracting your glutes! You can use a barbell like I am for extra weight. #tonedbody #squatwalk #empoweringwomen #momswholift #momsover40 #orlandofitness#buttworkoutvids
Tabata King in action. Det yngste medlem af Tabata klubben brillierede til dagens træning. 😍🎉 Kom og vær’ med imorgen kl. 17 #sportogfitnessbjerringbro #Tabata #hopla #fitness #squatwalk
Beach bootcamp 💪🏻 @babbarose @lizziebobbins @keeleykiki #shuttles #tricepsdips #plank #squats #walkouts #squatwalk #pulsesquats #mountainclimbers #crabwalk @dankirkpt !
Looks funny but trust me it’s damn effective. Weighted squat walks with plates 🏋🏻‍♂️
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#squatwalk #squatchallenge #advancedtraining #coreworkout #legday #thursdaymotivation  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy @trainingvideos @workout.important @menwithhealth #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #traindirty #mumbai_igers  #iphoneography
Looks funny but trust me it’s damn effective. Weighted squat walks with plates 🏋🏻‍♂️ . . . . . . #squatwalk  #squatchallenge  #advancedtraining  #coreworkout  #legday  #thursdaymotivation  #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  @trainingvideos @workout.important @menwithhealth #trainhardorgohome  #fitforlife  #gainsco  #gohardorgohome  #gymbuddies  #gymshark  #allkindsofgains  #gymaddict  #traindirty  #mumbai_igers  #iphoneography 
Combining a few exercises here into one circuit that utilizes full body movements and elevates the heart rate. When added with intensity and short rest periods, it makes for an excellent workout. Maybe add in a hill climb at the end of every set here 😉

#fitness #fitfam #fitnessfreaks #fitnessmotivation #functionaltraining #functionalfitness #tacticaltraining #drills #circuits #ocrtraining #spartanracetraining #spartantoronto #armycrawl #sprints #squatwalk #alphacompanytraining #kwawesome #personaltrainer #itrainoutside #itrainonline
Combining a few exercises here into one circuit that utilizes full body movements and elevates the heart rate. When added with intensity and short rest periods, it makes for an excellent workout. Maybe add in a hill climb at the end of every set here 😉 #fitness  #fitfam  #fitnessfreaks  #fitnessmotivation  #functionaltraining  #functionalfitness  #tacticaltraining  #drills  #circuits  #ocrtraining  #spartanracetraining  #spartantoronto  #armycrawl  #sprints  #squatwalk  #alphacompanytraining  #kwawesome  #personaltrainer  #itrainoutside  #itrainonline 
Duck walk on the stairs . Amazing and best thing about these - YOU CAN DO THEM ANYWHERE 👌🏽🌴
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#duckwalk#squatwalk#squats#stairs#climbing#hiitworkout#workout#stairwalk#gymvideo#nogymnoproblem#lithuanian
Back at it with a circuit on the deck and then spending quality time with the kids before “back to school!” 📝🎒
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1. Plank hop-overs

2. Bridges

3. Squat walk
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Perform each exercise for 45 secs and repeat 5 to 6Xs!
Back at it with a circuit on the deck and then spending quality time with the kids before “back to school!” 📝🎒 . . . 1. Plank hop-overs 2. Bridges 3. Squat walk . . . Perform each exercise for 45 secs and repeat 5 to 6Xs!
Definitely not one to post mess ups LOL so just look at @queenphooda and @belllagonzz to see what was supposed to happen. For sure one of my favorite classes this summer!
Choreography by @archiesakilla and @themiekodm6117 
Videography: @hellojohnkim 
#dance #choreography #gravybabies 
#asiansquat #squatwalk
Wait till the end
Definitely not one to post mess ups LOL so just look at @queenphooda and @belllagonzz to see what was supposed to happen. For sure one of my favorite classes this summer! Choreography by @archiesakilla and @themiekodm6117 Videography: @hellojohnkim #dance  #choreography  #gravybabies  #asiansquat  #squatwalk  Wait till the end
Squat squat squat Friday! 🍑🍑🍑
Happy long weekend!
Squat squat squat Friday! 🍑🍑🍑 Happy long weekend!
Strengthen and mobilise those hips. Oh and it gets those quads too!
#strengthconditioning #personaltrainer #squatwalk #frontsquat #mobilisationtraining #legtraining #fitness #fitnessmotivation #fitnesslife #gymworkout
🍑BOOTY WALK🍑
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1️⃣Quick Box Squat Walk (30 seconds, 4 rounds, 1 minute between rounds)
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Tag us in your videos with @bootylifts & #bootylifts to get a free feature 🍑
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Tag a workout partner 💪🏼
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Follow: 👉🏻 @bootylifts
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Video By: @meggangrubb .
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🍑BOOTY WALK🍑 . 1️⃣Quick Box Squat Walk (30 seconds, 4 rounds, 1 minute between rounds) . Tag us in your videos with @bootylifts & #bootylifts  to get a free feature 🍑 . Tag a workout partner 💪🏼 . Follow: 👉🏻 @bootylifts . Video By: @meggangrubb . _________________________________
This is a totally normal way of walking when you’re joining my Bootcamp! 💪🏽And as you can see they are really enjoying the squat walk 😂 #anormaldayatwork #bootcamp #squatwalk #laughter #happyhips #strongerandhappier #apollosports #teamfitbit #fitbit #levantebeachresort #rhodes
🔥HOW DO YOU USE YOUR BANDS?
@sandraachau 
@myplayfit 
@playfit_us -
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@_fitnessfreakgirls @fitnessgirlsmotivation @_workoutvideos  @gainzvillle @gains @topbootyworkers @squats @gymglutes @gymgirlvids @gym_videos @workoutvideos__ @glutesworkout @fitgirlsguide @fitgirls_gallery @squatspo @squat4datbody @fitfemalesforever
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#curves #gym #girlswholift #gymmotivation #powerlifting #bodybuilding #lift  #fitness #fitnessmotivation #humpdayeveryday  #nopainnogain #squatwalk  #shorts #bandedexercise #fitlifestyle #bootyfit #bootybands #glutesworkout #peachgang #peachgains #girls #men #Glutes #Workout
🔥HOW DO YOU USE YOUR BANDS? @sandraachau @myplayfit @playfit_us - - - - - - - - - - - @_fitnessfreakgirls @fitnessgirlsmotivation @_workoutvideos @gainzvillle @gains @topbootyworkers @squats @gymglutes @gymgirlvids @gym_videos @workoutvideos__ @glutesworkout @fitgirlsguide @fitgirls_gallery @squatspo @squat4datbody @fitfemalesforever . . . . . . . #curves  #gym  #girlswholift  #gymmotivation  #powerlifting  #bodybuilding  #lift  #fitness  #fitnessmotivation  #humpdayeveryday  #nopainnogain  #squatwalk  #shorts  #bandedexercise  #fitlifestyle  #bootyfit  #bootybands  #glutesworkout  #peachgang  #peachgains  #girls  #men  #Glutes  #Workout 
I’ve been working on my fitnASS can you tell? 🍑
-DoubleTap
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HAPPY FRIDAY BABES. Love ya😘
#fitness #squats #goals😍 #goals #fitfam #squatlife #results #protein #dedication #honormycurves #honor #booty #bootygains🍑 #bootygainz #beauty #goals #fashionbabe #novababe #fashionnova #health #wellness #squatwalk #lifestyle #first #1stphorm #levis #wella #platniumblondehair #platniumblonde
I’ve been working on my fitnASS can you tell? 🍑 -DoubleTap ❤️ 🍑 💗 🍑 💛 🍑 🧡 🍑 💚 🍑 💙 🍑 💜 🍑 🖤 HAPPY FRIDAY BABES. Love ya😘 #fitness  #squats  #goals 😍 #goals  #fitfam  #squatlife  #results  #protein  #dedication  #honormycurves  #honor  #booty  #bootygains 🍑 #bootygainz  #beauty  #goals  #fashionbabe  #novababe  #fashionnova  #health  #wellness  #squatwalk  #lifestyle  #first  #1stphorm  #levis  #wella  #platniumblondehair  #platniumblonde 
Giants in hobbit corridors #Squatwalk #york #germaninvasion @mr.bearski @sunny_b_strongwoman
Always find new ways to challenge yourself✨
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Member @michaeljonhanson working balancing squat walks 👏👏
Always find new ways to challenge yourself✨ . Member @michaeljonhanson working balancing squat walks 👏👏
The benefits of yoga, functional fitness, and mindful movement aren’t found in the practice, on the mat, or in the gym.  The benefits show up in “real life”. Breath-Move-Repeat.

#bodyspeakllc #squatwalk  #squats #iloveyardwork #whyidoyoga  #yoga #howlowcanyougo #malasana #functionalfitness #yogaforcrossfit #reallife #practicemakesprogress #listentoyourbody #nevertooold #justmove #squattingislife #poweredbyplants #cfpaf
Does anyone else watching this get some serious Horror vibes from “The Pagemaster” movie? Not what I was going for, but a funny result nonetheless.  This deep squat walk with hand support is mobility, quad strength, and coordination all in one. Courtesy of @mke.free.mover, this movement is incredibly useful practice for silently navigating woodland and stalking game.  #pagemaster #squatwalk #naturalmovement #naturalmethod #movementculture #functionalfitness #fittohunt #stalking #crawls
Does anyone else watching this get some serious Horror vibes from “The Pagemaster” movie? Not what I was going for, but a funny result nonetheless. This deep squat walk with hand support is mobility, quad strength, and coordination all in one. Courtesy of @mke.free.mover, this movement is incredibly useful practice for silently navigating woodland and stalking game. #pagemaster  #squatwalk  #naturalmovement  #naturalmethod  #movementculture  #functionalfitness  #fittohunt  #stalking  #crawls 
Sometimes you just gotta keep things simple... 🤷🏻‍♀️ No equipment, no plan, just a few good moves that get you sweating! My kids even joined in. Now for today... I’ll be hitting the weights! 😜💜 #simple #workout #sweaty #kids #involved #fun #squatwalk #lunges #noequipment #athomeworkout #fourkids #momoffour #fitmom #fitchick #jumps #getitdone #feelgood
Le Belgique Creep
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#belgium #creeper #squatwalk #autumn🍁 #vibrant #leuven #me
#bootyworkout #walkthewalk with a weight above your head #killer , stay low , #squatwalk @buttworkoutvids #buildthatbooty #bossbabe #fitfam #gymlife #gains #hello #beautiful #cleaneating #strongwomen @bootyworkouts_ #myownworkout #weights #squats @bootygainer @legroutines @bootybuilder.official #legday #instafit #fitness #homeworkout #gym #hardwork #addidas #leggings #motivation #build #healthylifestyle #myowncompetition
ZenMoveWalk Challenge! .
Bist du dabei? 
Gehe 10m im ZenMoveWalk und mach eine Story davon, verlinke uns (@24club_zenmove) und nutze den #zenmovewalkchallenge .
Nominiere auch gleich 3 Freunde um bei der Challenge mitzumachen. .
So werden wir alle zusammen ein bisschen fitter und gesünder. 
Viel Spass und wir sind auf dein kreatives Video gespannt!
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@_zenmove_
@stefan_schwitter
@silvanhaessig
@tobias_steiner24
@thomas_in_zenmove
@naca_sola
@gordosito
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#24club #zenmove #zenmovewalk #challenge #herausforderung #gym #fintess #fitnesstraining #online #training #sommerfigur #muskelaufbau #abnehmen #fitnessschweiz #squats #squatwalk #sport #dasfettmussweg #effektiv #fit #24minuten #24mintraining #happy
ZenMoveWalk Challenge! . Bist du dabei? Gehe 10m im ZenMoveWalk und mach eine Story davon, verlinke uns (@24club_zenmove) und nutze den #zenmovewalkchallenge  . Nominiere auch gleich 3 Freunde um bei der Challenge mitzumachen. . So werden wir alle zusammen ein bisschen fitter und gesünder. Viel Spass und wir sind auf dein kreatives Video gespannt! . @_zenmove_ @stefan_schwitter @silvanhaessig @tobias_steiner24 @thomas_in_zenmove @naca_sola @gordosito . #24club  #zenmove  #zenmovewalk  #challenge  #herausforderung  #gym  #fintess  #fitnesstraining  #online  #training  #sommerfigur  #muskelaufbau  #abnehmen  #fitnessschweiz  #squats  #squatwalk  #sport  #dasfettmussweg  #effektiv  #fit  #24minuten  #24mintraining  #happy 
Outdoor leg day! 🌳🌳🌳
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1️⃣ Elevated alternating side lunges
25 to 30 reps each side
2️⃣ Weighted squat jumps
20 to 25 reps
3️⃣ Banded squat walk
30 secs
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Repeat 4 to 5Xs!
Outdoor leg day! 🌳🌳🌳 . . . 1️⃣ Elevated alternating side lunges 25 to 30 reps each side 2️⃣ Weighted squat jumps 20 to 25 reps 3️⃣ Banded squat walk 30 secs . . . Repeat 4 to 5Xs!
Thigh and booty workout 🍑
Add some of these to your next routine✌️💪🏻 No magic number or repetition, challenge your body every time you work out 🏋️‍♀️ .
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#squats #jumpingjacks #crisscrossjacks #squatwalk #fitnesscoach #fitnessgirl #fitnesstransformation #workonyourself #burnsomefat #nycblogger #nyc #nycmodel #gymshark #gymsharkwomen #trustyourjourney #befit #havefun
Mommy and son squat day! He’s really enjoying it 😂
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Mommy and son squat day! He’s really enjoying it 😂 🍑🍑
Here is a rare glimpse at the human Dad with his young griping onto his fur as he traverses the carpeted savanna. He looks to be of a medium build, fairly docile here, these Dads can become agitated when in need of a feed or sleep. His young look well fed, a typical seasonal diet of fish crackers and cherries." - David Attenborough

#powellriver #elementsmovement #dadbod #naturedocumentary #dadinthewild #squatwalk
Here is a rare glimpse at the human Dad with his young griping onto his fur as he traverses the carpeted savanna. He looks to be of a medium build, fairly docile here, these Dads can become agitated when in need of a feed or sleep. His young look well fed, a typical seasonal diet of fish crackers and cherries." - David Attenborough #powellriver  #elementsmovement  #dadbod  #naturedocumentary  #dadinthewild  #squatwalk 
Leg Day 🙊🤭😉
ทั้งคลิปคือ 1 เซ็ต เราควรทำ 3 เซ็น นาจา ✌️😬
***ทำช้ากว่าในคลิปนิดนึ่งนะคะ*** .
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#legday #squats #jumpsquats #squatwalk #legmuscles #exercisemotivation #homeworkout #wefitnesssociety #keepmotivated #keepgoing #nevergiveup #bodyweightworkout #wednesday #ออกกำลังกาย #ลดขา #ลดความอ้วน #workoutroutine #gymlifestyle #fitnessaddict
Leg Day 🙊🤭😉 ทั้งคลิปคือ 1 เซ็ต เราควรทำ 3 เซ็น นาจา ✌️😬 ***ทำช้ากว่าในคลิปนิดนึ่งนะคะ*** . . . #legday  #squats  #jumpsquats  #squatwalk  #legmuscles  #exercisemotivation  #homeworkout  #wefitnesssociety  #keepmotivated  #keepgoing  #nevergiveup  #bodyweightworkout  #wednesday  #ออกกำล ังกาย #ลดขา  #ลดความอ ้วน #workoutroutine  #gymlifestyle  #fitnessaddict 
It’s not the size of the weight that counts, but your Faith to see yourself through to the end
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5 Sets

Skipping - 45 secs
Squat Walk
DB Single Arm Shoulder Press - 10 reps
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#fitness #fitnessmotivation #inspiration #motivation #faith #homeworkout #backyardworkout #totalbody #day9 #100daychallenge #nogym #notapersonaltrainer #skipping #squatwalk #shoulderpress #nopersonaltrainer #london #grenadian #jamaican #loveyall #stayblessed #godbless #proverbs31woman
It’s not the size of the weight that counts, but your Faith to see yourself through to the end . . 5 Sets Skipping - 45 secs Squat Walk DB Single Arm Shoulder Press - 10 reps . . #fitness  #fitnessmotivation  #inspiration  #motivation  #faith  #homeworkout  #backyardworkout  #totalbody  #day9  #100daychallenge  #nogym  #notapersonaltrainer  #skipping  #squatwalk  #shoulderpress  #nopersonaltrainer  #london  #grenadian  #jamaican  #loveyall  #stayblessed  #godbless  #proverbs31woman 
Från dagens grymma benpass med @ericaamagnussons 💪🏼 obs : marklyften är utförda efter alla våra reps. 😂 men här är två övningar från dagens pass
Från dagens grymma benpass med @ericaamagnussons 💪🏼 obs : marklyften är utförda efter alla våra reps. 😂 men här är två övningar från dagens pass
Let’s be honest.. I played this song throughout my whole workout 😂 
Most of the exercises I did banded because I feel it more in the booty.🍑 Squat walk 4x20
Pulsing squats 4x20
RDL 3x16
Bulgarian split squat 3x16
Deadlifts 4x10 
I also maxed out on deadlift and it slips out of my hand 🤚 😭
Song: MY Humps -the black eyed peas
#fitspo #fitness #booty🍑  #crunchbradenton #gluteworkout #ambition #hardwork #fitsis #dedication #workout  #deadlift #bandedsquat #squatwalk #rdl
Let’s be honest.. I played this song throughout my whole workout 😂 Most of the exercises I did banded because I feel it more in the booty.🍑 Squat walk 4x20 Pulsing squats 4x20 RDL 3x16 Bulgarian split squat 3x16 Deadlifts 4x10 I also maxed out on deadlift and it slips out of my hand 🤚 😭 Song: MY Humps -the black eyed peas #fitspo  #fitness  #booty 🍑 #crunchbradenton  #gluteworkout  #ambition  #hardwork  #fitsis  #dedication  #workout  #deadlift  #bandedsquat  #squatwalk  #rdl 
I think my trainer is in a bad mood. All week it’s been sets of FIFTY. 5-0. It was hard. But I did it 💪🏼🔥🍑 #macros #strongwomen #stronginsideandout #strongissexy #womenwholift #legday #oneleggedrdls #dbswings #squats #holdit #squatpulse #overheadsquats #squatwalk #itburns #sogood #gains #growbabygrow #tgif #fridayworkout #smile
Rotation Squat Walk- Here’s an exercise to condition hip and torso rotational strength. The weaving action combined with hip and knee flexion targets the Gluteal group, Quads and Hamstrings. 
The core group of the transverse abdominals, obliques and erectors are highly utilised for torso stability and for Thoracic rotation.

The forward squat walking combined with lateral weaving action makes this a multi planar movement suitable sports conditioning such as Boxing.

Well actually, I did use my red boxing hand wrap to set up the line :-) I’m using a 20kg weighted ball as resistance, sandbag or plate works just as well. 
Start with the line closer to shoulder level then as you progress, lower it. #boxingtraining #coreconditioning #deadball #functionaltraining #squatwalk#primalnrgfitness
Rotation Squat Walk- Here’s an exercise to condition hip and torso rotational strength. The weaving action combined with hip and knee flexion targets the Gluteal group, Quads and Hamstrings. The core group of the transverse abdominals, obliques and erectors are highly utilised for torso stability and for Thoracic rotation. The forward squat walking combined with lateral weaving action makes this a multi planar movement suitable sports conditioning such as Boxing. Well actually, I did use my red boxing hand wrap to set up the line :-) I’m using a 20kg weighted ball as resistance, sandbag or plate works just as well. Start with the line closer to shoulder level then as you progress, lower it. #boxingtraining  #coreconditioning  #deadball  #functionaltraining  #squatwalk #primalnrgfitness 
Functional strength! Not your typical lifting video😅 however it’s funny how much you don’t realize your hard work is paying off until you can carry 80 lb yard waste bags of dirt to the curb without too much trouble. 
Form needs some work, but then again, the yard still does too😂🤦🏻‍♀️ functional strength rocks!! #lifting#yardwork#summer#functionalstrength#farmerwalk#or#a#squatwalk#youdecide
Functional strength! Not your typical lifting video😅 however it’s funny how much you don’t realize your hard work is paying off until you can carry 80 lb yard waste bags of dirt to the curb without too much trouble. Form needs some work, but then again, the yard still does too😂🤦🏻‍♀️ functional strength rocks!! #lifting #yardwork #summer #functionalstrength #farmerwalk #or #a #squatwalk #youdecide 
LOVE A LEG DAY 😉 Here’s some inspo for you....
🏋🏼‍♀️ Barbell Glute Bridges 🏋🏼‍♀️ Back squats 🏋🏼‍♀️ Deadlifts 🏋🏼‍♀️ KB lunges (optional karaoke) 🏋🏼‍♀️ Leg extension 🏋🏼‍♀️ KB deadlift 🏋🏼‍♀️ Hamstring curls 🏋🏼‍♀️ KB split squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thebodyproject #gluteworkout #girlsthatsquat #noexcuses #health  #nutrition #motivationmonday #motherbabyworkout #motivation #squats #squat #squatwalk #glutes #gym #bodypositive #motivationalquote #stressrelief #gyminspiration #glutes #healthydiet #shoulderpress #quads #fit #girlswholift #stronggirlarmy #gymlover #exercise #kettlebell #bodypositivity #exercisemotivation #legday
LOVE A LEG DAY 😉 Here’s some inspo for you.... 🏋🏼‍♀️ Barbell Glute Bridges 🏋🏼‍♀️ Back squats 🏋🏼‍♀️ Deadlifts 🏋🏼‍♀️ KB lunges (optional karaoke) 🏋🏼‍♀️ Leg extension 🏋🏼‍♀️ KB deadlift 🏋🏼‍♀️ Hamstring curls 🏋🏼‍♀️ KB split squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thebodyproject  #gluteworkout  #girlsthatsquat  #noexcuses  #health   #nutrition  #motivationmonday  #motherbabyworkout  #motivation  #squats  #squat  #squatwalk  #glutes  #gym  #bodypositive  #motivationalquote  #stressrelief  #gyminspiration  #glutes  #healthydiet  #shoulderpress  #quads  #fit  #girlswholift  #stronggirlarmy  #gymlover  #exercise  #kettlebell  #bodypositivity  #exercisemotivation  #legday 
LUNCHTIME SQUAT PRACTICE - up to 10 reps at body weight 💪🏽💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thebodyproject #gluteworkout #girlsthatsquat #noexcuses #health  #nutrition #motivationmonday #motherbabyworkout #motivation #squats #squat #squatwalk #glutes #gym #bodypositive #motivationalquote #stressrelief #gyminspiration #glutes #healthydiet #shoulderpress #quads #fit #girlswholift #stronggirlarmy #gymlover #exercise #kettlebell #bodypositivity #exercisemotivation #legday
LUNCHTIME SQUAT PRACTICE - up to 10 reps at body weight 💪🏽💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thebodyproject  #gluteworkout  #girlsthatsquat  #noexcuses  #health   #nutrition  #motivationmonday  #motherbabyworkout  #motivation  #squats  #squat  #squatwalk  #glutes  #gym  #bodypositive  #motivationalquote  #stressrelief  #gyminspiration  #glutes  #healthydiet  #shoulderpress  #quads  #fit  #girlswholift  #stronggirlarmy  #gymlover  #exercise  #kettlebell  #bodypositivity  #exercisemotivation  #legday 
ANOTHER LEG DAY SMASHED BY THE GLAMOROUS @laura_loveshoos ... she did fabulous but ⚠️ WARNING ⚠️ it’s now become a personal goal of mine to sweat her eyelashes off! 😈 Well done lovely lady... you rocked your Friday session 👍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glammam #hamstringcurls #lunges #noexcuses #health  #nutrition #motivationmonday #motherbabyworkout #motivation #squats #squat #squatwalk #glutes #gym #bodypositive #motivationalquote #stressrelief #gyminspiration #glutes #healthydiet #shoulderpress #quads #fit #girlswholift #stronggirlarmy #gymlover #exercise #kettlebell #bodypositivity #exercisemotivation #legday
ANOTHER LEG DAY SMASHED BY THE GLAMOROUS @laura_loveshoos ... she did fabulous but ⚠️ WARNING ⚠️ it’s now become a personal goal of mine to sweat her eyelashes off! 😈 Well done lovely lady... you rocked your Friday session 👍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glammam  #hamstringcurls  #lunges  #noexcuses  #health   #nutrition  #motivationmonday  #motherbabyworkout  #motivation  #squats  #squat  #squatwalk  #glutes  #gym  #bodypositive  #motivationalquote  #stressrelief  #gyminspiration  #glutes  #healthydiet  #shoulderpress  #quads  #fit  #girlswholift  #stronggirlarmy  #gymlover  #exercise  #kettlebell  #bodypositivity  #exercisemotivation  #legday 
ADAPTABILITY IS KEY @the_body_project_fitness 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ I had a session plan laid out for @kathy_pixie today which included lots of barbell lifts. Baby G had other plans so we switched over to plan B seamlessly and worked on body (and baby) weight exercises. It’s still possible to get a great training session when you have your hands full with a little one. Both baby and mama had fun - I’m not sure who loved the bounces on the squats and dips most 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmama #noexcuses #health  #nutrition #motivationmonday #motherbabyworkout #motivation #squats #squat #squatwalk #glutes #gym #bodypositive #motivationalquote #stressrelief #tricepsworkout #tricepdips #gyminspiration #glutes #healthydiet #shoulderpress #quads #fit #girlswholift #stronggirlarmy #gymlover #exercise #active #bodypositivity #exercisemotivation #legday
ADAPTABILITY IS KEY @the_body_project_fitness 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ I had a session plan laid out for @kathy_pixie today which included lots of barbell lifts. Baby G had other plans so we switched over to plan B seamlessly and worked on body (and baby) weight exercises. It’s still possible to get a great training session when you have your hands full with a little one. Both baby and mama had fun - I’m not sure who loved the bounces on the squats and dips most 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmama  #noexcuses  #health   #nutrition  #motivationmonday  #motherbabyworkout  #motivation  #squats  #squat  #squatwalk  #glutes  #gym  #bodypositive  #motivationalquote  #stressrelief  #tricepsworkout  #tricepdips  #gyminspiration  #glutes  #healthydiet  #shoulderpress  #quads  #fit  #girlswholift  #stronggirlarmy  #gymlover  #exercise  #active  #bodypositivity  #exercisemotivation  #legday 
When stilt rehearsal looks like you’re taking a group poop 😂 #knoxvillecrew #stiltsquats #stiltdance #stiltwalker #dropthatbooty #thewebsweweave #makingashow #squatwalk #kneesforward #balance #pegsornothing
I don’t know why my trainer makes Mondays so hard. I sure there’s an athletic reason for it, but today kicked my butt. On the plus side, I’m wearing red heels. Don’t worry, I matched it with red lipstick too 💋 Happy Monday beautiful people! #macros #strongwomen #strongissexy #stronginsideandout #legday #overheadsquats #oneleggedsquats #sleds #backsquats #stairs #stepups #rdls #squatwalk #allweighted #abstoo #itwashard #butididit #mondayvibe #starttheweekoffright #redheels #redlips #smile #curlyhair #sunny
I don’t know why my trainer makes Mondays so hard. I sure there’s an athletic reason for it, but today kicked my butt. On the plus side, I’m wearing red heels. Don’t worry, I matched it with red lipstick too 💋 Happy Monday beautiful people! #macros  #strongwomen  #strongissexy  #stronginsideandout  #legday  #overheadsquats  #oneleggedsquats  #sleds  #backsquats  #stairs  #stepups  #rdls  #squatwalk  #allweighted  #abstoo  #itwashard  #butididit  #mondayvibe  #starttheweekoffright  #redheels  #redlips  #smile  #curlyhair  #sunny 
Charlotte has so many inspiring people. Thanks @heatherlynnfit and @anthony_sneed for the sweat (and the chill) this afternoon. You’re both amazing. Also, if I can’t walk tomorrow I’m blaming ya’ll. 🔥🔥🧘🏻‍♀️🚀💪🏼@sweatnetclt @tltotten #anthonysarmy #sweatnet #sweatnetclt #rocketyoga #missionhandstand #missionhandstand2018 #squatwalk #feeltheburn #istillfeeltheburn #cltfitness #cltfit #instagraminreallife #campnorthend #yogi #yogiintraining #fitnessjunkie
Charlotte has so many inspiring people. Thanks @heatherlynnfit and @anthony_sneed for the sweat (and the chill) this afternoon. You’re both amazing. Also, if I can’t walk tomorrow I’m blaming ya’ll. 🔥🔥🧘🏻‍♀️🚀💪🏼@sweatnetclt @tltotten #anthonysarmy  #sweatnet  #sweatnetclt  #rocketyoga  #missionhandstand  #missionhandstand2018  #squatwalk  #feeltheburn  #istillfeeltheburn  #cltfitness  #cltfit  #instagraminreallife  #campnorthend  #yogi  #yogiintraining  #fitnessjunkie 
yarim saatte bi haftada yanmadigim kadar yandim zaar🤦🏼‍♀️😒 (aslinda camasir asmaya cikmistim hersey spontan gelisti😂🙈) #homeworkout #squatwalk #jumpinglunges #pushup #kbdeadlift #gobletsquats
🔥🔥🔥
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#SquatWalking into SaturYay like...
😫😅😫
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These #WalkingSquats are killer! 
This was my first try at this -
3x40sec had my #glutes and #quads 
on🔥🔥🔥🔥🚒 -
you should definitely try it!
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Todays early AM workout~
Smith machine 80lbs 7x10:
Sumo squat/lunge pulse remix
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#Niketrainingclub #fullbodyworkout: 
#TripleThreat - 40min 
Glute bridge march
Barbell Deadlift
Single leg deadlift
Dumbell snatch
Dumbell lunge
Plank walkout
Plank saw
Plank row
Boat to low boat
.
Just for fun:
Deadlift
Deadrow
Triple deadrow
Glute kickback
Walking squats
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#mililanirunner #ptintraining #runliftrestrepeat #gymsesh #gymrat #gymlife #squatwalk #squat #fitness #goforthirty2018 #niketraining #bootywork #exercise #motivation #endorphins #nikeplus #strengthtraining #bodypump #fitchick #fitAF #iliketolift #noexcuses #justdoit 👨‍🚒
🔥🔥🔥 . #SquatWalking  into SaturYay like... 😫😅😫 . These #WalkingSquats  are killer! This was my first try at this - 3x40sec had my #glutes  and #quads  on🔥🔥🔥🔥🚒 - you should definitely try it! . Todays early AM workout~ Smith machine 80lbs 7x10: Sumo squat/lunge pulse remix . #Niketrainingclub  #fullbodyworkout : #TripleThreat  - 40min Glute bridge march Barbell Deadlift Single leg deadlift Dumbell snatch Dumbell lunge Plank walkout Plank saw Plank row Boat to low boat . Just for fun: Deadlift Deadrow Triple deadrow Glute kickback Walking squats . #mililanirunner  #ptintraining  #runliftrestrepeat  #gymsesh  #gymrat  #gymlife  #squatwalk  #squat  #fitness  #goforthirty2018  #niketraining  #bootywork  #exercise  #motivation  #endorphins  #nikeplus  #strengthtraining  #bodypump  #fitchick  #fitAF  #iliketolift  #noexcuses  #justdoit  👨‍🚒
#Day25 #SquatWalk and #FullBodyCrush Had to cut the squat walk short. I split my pants 😂😍 #ltgktb #ltgktbqueen #30daychallenge
@brownbaldthickwannabefit #Day25 #SquatWalk and #FullBodyCrush Had to cut the squat walk short. I split my pants 😂😍 #ltgktb #ltgktbqueen #30daychallenge
Hit the legs this morning. Plus I added some glute exercises for the ladies to do in the workout. I will get more versatile. Can’t keep myself in a box

Each exercise can be done for a certain amount of time with a rest in between. Or you can do the exercises with a certain number of sets and reps. I do have the workout if you would like for me to give you the info. Enjoy the burn in your legs and glutes #Legs #Glutes #SquatWalk #SquatHold #SideLunge #SideKick #SquatBackKick #CalfRaises #FitnessFeins #HardWork
Hit the legs this morning. Plus I added some glute exercises for the ladies to do in the workout. I will get more versatile. Can’t keep myself in a box Each exercise can be done for a certain amount of time with a rest in between. Or you can do the exercises with a certain number of sets and reps. I do have the workout if you would like for me to give you the info. Enjoy the burn in your legs and glutes #Legs  #Glutes  #SquatWalk  #SquatHold  #SideLunge  #SideKick  #SquatBackKick  #CalfRaises  #FitnessFeins  #HardWork 
Conditioning workout today to get myself moving before I go on vacation. 😊😉
This was killer and I am so #wipedout
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#exercise
#workout
#fitness
#conditioning
#conditioningexercise
#squatwalk 
#sledpush 
#sledpull 
#sledrun 
#battleropes 
#boxjumps 
#tireflips
#tires
#ccbeast
#ccbeastprogress
#prepforclark10yranniversary2018 
#spartan
#spartanprep 
#augustspartanprep
I am strong. 💪 
I am determined.
I am powerful. 
I am beautiful.
I am me...
#pypstudio #instafitfam #squatwalk #moveitorloseit #exerciseforlife #heathylifestyle #tuesdayvibes #pyptribe #pyppower #statecollege #strongwomen #psu
Photo cred 📷 @blacksheepmediahouse
Trying to record videos is hard for me cause not only do I never know where to place my phone but I’m extremely shy about recording myself 😩🙈 just like how some people get nervous about going to the free weights section, I hate recording my workouts in the gym. I feel like everyone is saying “who does she think she is” when in reality I’m just trynna help out my ig friends 😩😂 anyways, imma get over this fear and keep recording for y’all.
⠀
Every exercise I do I always do 10 reps 3x but on the last one I’ll push for more if I can 💃🏽💪🏾
Trying to record videos is hard for me cause not only do I never know where to place my phone but I’m extremely shy about recording myself 😩🙈 just like how some people get nervous about going to the free weights section, I hate recording my workouts in the gym. I feel like everyone is saying “who does she think she is” when in reality I’m just trynna help out my ig friends 😩😂 anyways, imma get over this fear and keep recording for y’all. ⠀ Every exercise I do I always do 10 reps 3x but on the last one I’ll push for more if I can 💃🏽💪🏾
#PowerToBePliable | Day 6 | Horsewalk

This is such a drilling practice for thighs. It helps to increase the strength of CORE,  thighs, glutes, infact the entire leg. 
Squatting and walking is also a fun and challenging practice.

Thanks for all hosts and sponsors for organizing this amazing challenge. 6 days of practice for this challenge is truly worth it. 
Looking forward to work on more such challenges ☺☺ I hope part 2 of the same challenge will be started soon 😀 💥🌬 Hosts:
@alli_roush (Alli)
@avweigel (Aubrey)
@yogamom.journey (Kate) 💥🌬 Awesome Sponsors:
@niyama_sports
@omsoulshop
@gomacro
@blueridgehemp
#PowerToBePliable  | Day 6 | Horsewalk This is such a drilling practice for thighs. It helps to increase the strength of CORE, thighs, glutes, infact the entire leg. Squatting and walking is also a fun and challenging practice. Thanks for all hosts and sponsors for organizing this amazing challenge. 6 days of practice for this challenge is truly worth it. Looking forward to work on more such challenges ☺☺ I hope part 2 of the same challenge will be started soon 😀 💥🌬 Hosts: @alli_roush (Alli) @avweigel (Aubrey) @yogamom.journey (Kate) 💥🌬 Awesome Sponsors: @niyama_sports @omsoulshop @gomacro @blueridgehemp
#PowerToBePliable
Day 6. 
#horsewalk
My 8 year old is saying, don’t post this. 🙈😏😂😂😂
He’s probably right. The things I do for Instagram 😳😳😳😳🧐🧐🧐🧐
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Thanks for the challenge ladies. My thighs were burning and I didn’t even go low. #weak
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Hosts:
@alli_roush (Alli)
@avweigel (Aubrey)
@yogamom.journey (Kate)
..
💥🌬& Our Awesome Sponsors:
@niyama_sports
@omsoulshop
@gomacro
@blueridgehemp.
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. .
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#yoga #yogachallenge #hard #tough #horse #thisiscrazy #squat #squatwalk #yogaeveryday #afterwork #workout #yogafit #fitover40 #fitmom #strong #yogateacher #yogainspiration #thisishardcore
#PowerToBePliable  Day 6. #horsewalk  My 8 year old is saying, don’t post this. 🙈😏😂😂😂 He’s probably right. The things I do for Instagram 😳😳😳😳🧐🧐🧐🧐 . Thanks for the challenge ladies. My thighs were burning and I didn’t even go low. #weak  . . Hosts: @alli_roush (Alli) @avweigel (Aubrey) @yogamom.journey (Kate) .. 💥🌬& Our Awesome Sponsors: @niyama_sports @omsoulshop @gomacro @blueridgehemp. . . . . #yoga  #yogachallenge  #hard  #tough  #horse  #thisiscrazy  #squat  #squatwalk  #yogaeveryday  #afterwork  #workout  #yogafit  #fitover40  #fitmom  #strong  #yogateacher  #yogainspiration  #thisishardcore 
Ladder Workout! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
1️⃣ Alternating leg jump lunges
2️⃣ Resistance band jumping squats
3️⃣ Resistance band squat walk
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.
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Repeat 4 to 5 times!
Ladder Workout! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 1️⃣ Alternating leg jump lunges 2️⃣ Resistance band jumping squats 3️⃣ Resistance band squat walk . . . Repeat 4 to 5 times!
Walking squats with a heavy resistance band and ankle weights 🍑🍑🍑🍑🍑🍑🍑🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 THIS IS A SUPER BOOTY BUILDER YOU DO NOT COME OUT OF SQUAT POSITION ‼️‼️ WARNING THIS IS HARD AS FUCKKKK ‼️‼️‼️ #glutes #squatwalk#walkthru #glutes#legs#exercise#fitness#motivation#gohardorgohome
This is why you should practise Squat Walks!
Just one reason I kicked arse and won my wave!

#ocr #toughmudder #squatwalk @toughmudder @merrelluk #createyourtrail #naturesgym
It’s a squat walk and jump squat morning to kick start the week!
☀️☀️☀️
Try this 4 to 5 times!
👊🏻
It’s a squat walk and jump squat morning to kick start the week! ☀️☀️☀️ Try this 4 to 5 times! 👊🏻
Feels good to have strangers give you compliments on your physical fitness. Today renewed my confidence and helped me push through a really tough exercise.
Thanks for being my support @msjennvm
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#exercise
#feelinggood
#renewedconfidence
#exhausted
#fitness
#conditioning
#conditioningexercise
#driphang 
#squatwalk 
#sledpush 
#sledpull 
#sledrun 
#battleropes 
#boxjumps 
#burpees
#ccbeast
#ccbeastprogress
#prepforclark10yranniversary2018 
#spartanprep 
#augustspartanprep
Feels good to have strangers give you compliments on your physical fitness. Today renewed my confidence and helped me push through a really tough exercise. Thanks for being my support @msjennvm . . #exercise  #feelinggood  #renewedconfidence  #exhausted  #fitness  #conditioning  #conditioningexercise  #driphang  #squatwalk  #sledpush  #sledpull  #sledrun  #battleropes  #boxjumps  #burpees  #ccbeast  #ccbeastprogress  #prepforclark10yranniversary2018  #spartanprep  #augustspartanprep 
Using the #zhiyuncrane2 and #Sony #a7s with a #canon #16mm lens for some buttery smooth motion shots. 
#lens #gimbal #wide #tv #tvlife #behindthescenes #channel4 #squatwalk
Squat Walk! Then the clock falls🤣 #anytimefitness #squatwalk #fitfun
Didn't have the #motivation to do a shoulder and tricep day as planned so I did a conditioning workout. It was exactly what I needed today! 😊
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#kickingassandtakingnames
#conditioning
#strengthandconditioning
#fitness
#driphang 
#squatwalk 
#sledpush 
#sledpull 
#sledrun 
#bandedsquats
#battleropes 
#planks
#sandbagcarry
#squats
#boxjumps 
#ccbeast
#ccbeastprogress
#prepforclark10yranniversary2018 
#spartanprep 
#augustspartanprep
Babywalk! Varför inte köra med 7 kg bäbis istället för en tråkig sandfylld boll? 
Tillsammans är vi starka! #babywalk #tillsammans #robin_lifestyletraining #babytraining #squatwalk