I externally rotate BIG time in squats. Here I bound my thighs with a yoga strap to keep pulling inward and restrict the ability to externally rotate.
A teacher once told me “you will love squats one day, just wait and see.” Fast forward 5 years. Still hate them. Hates a strong word...but yup, I hate them. 🤣 HOWEVER that doesn’t mean I skip them.
Back at it with a circuit on the deck and then spending quality time with the kids before “back to school!” 📝🎒
1. Plank hop-overs
3. Squat walk
Perform each exercise for 45 secs and repeat 5 to 6Xs!
Definitely not one to post mess ups LOL so just look at @queenphooda and @belllagonzz to see what was supposed to happen. For sure one of my favorite classes this summer!
Choreography by @archiesakilla and @themiekodm6117
Wait till the end
1️⃣Quick Box Squat Walk (30 seconds, 4 rounds, 1 minute between rounds)
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Tag a workout partner 💪🏼
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Video By: @meggangrubb .
Here is a rare glimpse at the human Dad with his young griping onto his fur as he traverses the carpeted savanna. He looks to be of a medium build, fairly docile here, these Dads can become agitated when in need of a feed or sleep. His young look well fed, a typical seasonal diet of fish crackers and cherries." - David Attenborough
Rotation Squat Walk- Here’s an exercise to condition hip and torso rotational strength. The weaving action combined with hip and knee flexion targets the Gluteal group, Quads and Hamstrings.
The core group of the transverse abdominals, obliques and erectors are highly utilised for torso stability and for Thoracic rotation.
The forward squat walking combined with lateral weaving action makes this a multi planar movement suitable sports conditioning such as Boxing.
Well actually, I did use my red boxing hand wrap to set up the line :-) I’m using a 20kg weighted ball as resistance, sandbag or plate works just as well.
Start with the line closer to shoulder level then as you progress, lower it. #boxingtraining#coreconditioning#deadball#functionaltraining#squatwalk#primalnrgfitness
Hit the legs this morning. Plus I added some glute exercises for the ladies to do in the workout. I will get more versatile. Can’t keep myself in a box
Each exercise can be done for a certain amount of time with a rest in between. Or you can do the exercises with a certain number of sets and reps. I do have the workout if you would like for me to give you the info. Enjoy the burn in your legs and glutes #Legs#Glutes#SquatWalk#SquatHold#SideLunge#SideKick#SquatBackKick#CalfRaises#FitnessFeins#HardWork
Trying to record videos is hard for me cause not only do I never know where to place my phone but I’m extremely shy about recording myself 😩🙈 just like how some people get nervous about going to the free weights section, I hate recording my workouts in the gym. I feel like everyone is saying “who does she think she is” when in reality I’m just trynna help out my ig friends 😩😂 anyways, imma get over this fear and keep recording for y’all.
Every exercise I do I always do 10 reps 3x but on the last one I’ll push for more if I can 💃🏽💪🏾
#PowerToBePliable | Day 6 | Horsewalk
This is such a drilling practice for thighs. It helps to increase the strength of CORE, thighs, glutes, infact the entire leg.
Squatting and walking is also a fun and challenging practice.
Thanks for all hosts and sponsors for organizing this amazing challenge. 6 days of practice for this challenge is truly worth it.
Looking forward to work on more such challenges ☺☺ I hope part 2 of the same challenge will be started soon 😀 💥🌬 Hosts:
@yogamom.journey (Kate) 💥🌬 Awesome Sponsors: