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It’s been another tough week, finish strong with an am workout to kickstart your weekend! .
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#cleanandjerk #fitness #gobletsquats #squats #workhard #eugeneoregon #springfieldoregon
De 1 minute tests gedaan, wat een schrikbarende resultaten. Benieuwd wat ik kan na de 21 dagen challenge #disq #wendysclub #squats #situps #pushups #geenfiltermaaktmeslank
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Viral Strength Ambassador @kevinprinceton
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#dailyfitnessvidz #kevinprinceton #fitness #legday #weightlifting #crossfit #squats #gym #lafitness #24hourfitness #6packabs
We aren't just about the workout... its about getting healthier and happier - together! 
All ages invited! Cardio HipHop tonight at 6pm @ @onthemarknutrition
We aren't just about the workout... its about getting healthier and happier - together! All ages invited! Cardio HipHop tonight at 6pm @ @onthemarknutrition
workout is good for u 🔥 you know its real when you do that face 😂 #workout #workoutmotivation #workoutroutine #fitness #fitnessmotivation #fitnessfreaks #fitnessmodel #squats #booty🍑
That look when someone asks how many more sets I have. What’s your biggest gym pet peeve?
That look when someone asks how many more sets I have. What’s your biggest gym pet peeve?
The face of a pulled groin muscle injury 😟💀 Left leg, squats, in abit of pain
#legs #squats #gym #gyminjury #legday #groin
Some people have fire🔥 in them but me, I have LAVA🌋 squats 225lb for 20reps, wake up, didn't eat, straight to the gym😠 #biglegs #legsday #icommandyoutogrow #today #savage #squats #405lbs #315lbs #fitnessaddicted #gymrat #eatsleeprepeat #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitfam #fit #healthy #newyork #strongman #muscles #heavyweight #getbigordietrying #cleaneating #grateful
Seriously....I want this to be me at age 60. All the #squats and all the #water. 👑💕👑💕 #naturalbeauty #goals
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#fitness #fit #fitfam #fitspo #fitspiration #crossfitgirls #crossfit #bbg #bbggirls #tiuteam #tiu #instafit #mood #teamnatural #natural #momswholift #exercise #gratitude #muscle #iifym #eatclean #eat #coach #snatch #practice  #squats
Aye look man I dont want no problems, she said her bf is dead and he was a clown ass nigga. Sorry for the mix up. I dont want to get her into any  problems 
#stillbeattho #memes #pickuplines #rememeb3r #lilpump #worldstar #ass🍑  #legworkout #squats #2018 #dankmemes
So weak!!! 85x 10 is a struggle...crazy how fast strength goes. Oh well; going to get it done #strongisbeautiful #naturalathelete #naturalbodybuilding #mastersbikini #bellabar #weaktoday #squats #booty🍑
335x1. First time squatting since May. At the moment, no pain, but kept the weight light. Back was also a bit tight from deadlifts on Thursday. Finished with some leg press and sled work
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#legs #squats #powerlifting #powerlifter #sportsperformance #personaltrainer #bodybuilding #houseofgains
Body weight came down some weighed in at 185lbs this morning came in to smash legs decided to take squats a little heavier today 455lbs for an easy strict 5 reps strength is climbing up fast an so is my muscle mass cant wait to unleash the physique I'm bringing to the stage next year #nutrishopbellevuegreenhills #nutrishopathlete #squats #legday #beastmode #npc #npcnewsonline #ifbb #futurepro #killit #werkethic #victory #growingtime #moretocome #whogonstopme
Hi, long time no talk :-)
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Although I have been very absent on the social media account recently, I hope to have an increase of content in the near future (in three weeks exactly 😬). Studying for the LSAT is my largest priority at the moment. I’m scheduled to take in September 8th, so feel free to send some prayers my way!
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Unfortunately, as a result the stress + time-consuming nature of studying for the LSAT, my physical health has been in decline causing a myriad of new obstacles for me. I am still trying to find a balance between prioritizing my physical health and the LSAT. It is a work in progress. I am looking forward to the LSAT being over and being able to focus on getting back the booty + bicep gains 😌🤘🏼
Hi, long time no talk :-) - - Although I have been very absent on the social media account recently, I hope to have an increase of content in the near future (in three weeks exactly 😬). Studying for the LSAT is my largest priority at the moment. I’m scheduled to take in September 8th, so feel free to send some prayers my way! - - Unfortunately, as a result the stress + time-consuming nature of studying for the LSAT, my physical health has been in decline causing a myriad of new obstacles for me. I am still trying to find a balance between prioritizing my physical health and the LSAT. It is a work in progress. I am looking forward to the LSAT being over and being able to focus on getting back the booty + bicep gains 😌🤘🏼
Sumo deadlifts 205x3x4
Front squats 115x4x4
Front foot elevated BB split  squats 35x4x10
Superset with:
One leg lying leg curl 30x3x15
One leg calf raise 20x3x20
Superset with:
Plank BW+25lbs 3x60sec 
#deadlifts#sumo#frontsquats#squats#barbell#barbellsplitsquats#legcurl#superset#plank#fit#fitness#motivation#workout#womenwholift#strong
Tag your best friend.😘
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#models #tan #summer #bikini #modellife #actress #beach #ocean #hot #cute #love #squats #fitgirl #fitlife #fitness #fit #igfit #instagood #girls #goals
Recuerdos de una semana intensa... 😎💪
Intense week!! 😴😴😴
#strongworkout #workout #metas #squats #sentadillas #musclebody #musculos #instaboy #instafit #chileno #chileanboy
When they send you a pic of some banging ass burgers.. but you busy gyming! 💪🏽😠 🤔😔😔😔☹🍔🍟#butiwantto #need #wants #comfortfood #gyming #squats #alwayslegs #neverforgetlegday
Front squat workout! 🏋️‍♀️ #weekendworkout #squats #getyoursweaton #strongwoman
Liz Cambage celebrated her birthday with a monster performance to help send her team to the playoffs 🔥🏀‼️#beast #eat #wnba #watchmework #work #workhard #nike #playstation #mvp #fitness #motivation #fitnessmotivation #exercise #2018 #adidas #hiphop #music #atl #atlanta #trap #dallas #squats #share #cool #amazing #birthday #happybirthday #happy
My favorite exercise for “resetting” my back! VIDEO tutorial dropping TOMORROW!
📆😉 When I feel a little bit of an ache in my low back, exploding powerfully through extension (such as during a kettlebell swing) really turns on my glutes and back muscles and helps improve my posture and actually eases my pain. 👌
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The use of kettlebell swings or even kettlebells at all is NOT for everyone, because depending on your current stage in your recovery process, you may not be ready for them.
I find they help for smaller aches and pains that arise occasionally after already having had a full recovery. 👌
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#backpain #kettlebellworkout #herniateddisc #lowbackpain #backextension #kettlebells #kettlebellswing #exerciseform #posture #lowbackpain #running #gymlife #fitspo #instafit #hylofitness #charlestonfitness #nycfitness #9to5 #deskjob #nurselife #dentistlife #veganweightloss #summer #squats #powerlifting #deadlifts #appleairpods #sperry7seas #motivation
My favorite exercise for “resetting” my back! VIDEO tutorial dropping TOMORROW! 📆😉 When I feel a little bit of an ache in my low back, exploding powerfully through extension (such as during a kettlebell swing) really turns on my glutes and back muscles and helps improve my posture and actually eases my pain. 👌 - The use of kettlebell swings or even kettlebells at all is NOT for everyone, because depending on your current stage in your recovery process, you may not be ready for them. I find they help for smaller aches and pains that arise occasionally after already having had a full recovery. 👌 . . . . . #backpain  #kettlebellworkout  #herniateddisc  #lowbackpain  #backextension  #kettlebells  #kettlebellswing  #exerciseform  #posture  #lowbackpain  #running  #gymlife  #fitspo  #instafit  #hylofitness  #charlestonfitness  #nycfitness  #9to5  #deskjob  #nurselife  #dentistlife  #veganweightloss  #summer  #squats  #powerlifting  #deadlifts  #appleairpods  #sperry7seas  #motivation 
Küçük mutlulukların büyük sevinçlere dönüşeceği 
Harika bir akşam sizinle olsun
Mutlu akşamlar 💕🌟 #bodybuilding #body #bodybuilder #bodytransformation #fitness #fıt #workout #time #squats #gym #goodnight #friends #istanbul #
Let's go to  the gym !
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Ça y est! Ma motivation est revenue. J'aimerai tellement qu' elle ne parte jamais. Mais bon je pense que ça arrive à tout le monde d' être en mode pause. Tellement de choses à faire, et en tête. Mais bon pas d' excuses quand on veut un booty de compet 🤣.
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Besitos 💋
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#adidas #adidaswomen
#sport #sportwear #motivation #fitness #fitgirl #fitfrenchgirl #igfit #fitbody #healthy #healthygirl #strongwoman #weightloss #weightlossjourney #musclegain #musculation #muscle #pertedepoid #instafitmotivation #instafit #brunette #summer #samedi #saturday #squats #booty #gymtime #noexcuses #nopainnogain
Let's go to the gym ! - - Ça y est! Ma motivation est revenue. J'aimerai tellement qu' elle ne parte jamais. Mais bon je pense que ça arrive à tout le monde d' être en mode pause. Tellement de choses à faire, et en tête. Mais bon pas d' excuses quand on veut un booty de compet 🤣. - Besitos 💋 - - - - #adidas  #adidaswomen  #sport  #sportwear  #motivation  #fitness  #fitgirl  #fitfrenchgirl  #igfit  #fitbody  #healthy  #healthygirl  #strongwoman  #weightloss  #weightlossjourney  #musclegain  #musculation  #muscle  #pertedepoid  #instafitmotivation  #instafit  #brunette  #summer  #samedi  #saturday  #squats  #booty  #gymtime  #noexcuses  #nopainnogain 
Life has it's ups and downs.⬆⬇⬆⬇
I call them squats‼
💯✔✊🔗💯✔✊🔗
Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back.
🔜🔜@traininsane4gains ◀◀
✊😬😲😆😵👆
..🚫⛔🚫⛔🚫⛔
➖➖➖➖➖➖➖➖
#frontsquat #barbell #strongereveryday #squats #barbellsquats #gains #legday #trainhard #gofollow #workoutvideo #squatlife #traininsane4gains #leggains #fitnessaddicted #gym #fit #mensfitness #train #workout #gohardorgohome #instafit #ironaddict #fitnesslife #gymlife #nopainnogain #noexcuses  #barbellfrontsquats #fitness #fitnessmode #justlift
Life has it's ups and downs.⬆⬇⬆⬇ I call them squats‼ 💯✔✊🔗💯✔✊🔗 Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back. 🔜🔜@traininsane4gains ◀◀ ✊😬😲😆😵👆 ..🚫⛔🚫⛔🚫⛔ ➖➖➖➖➖➖➖➖ #frontsquat  #barbell  #strongereveryday  #squats  #barbellsquats  #gains  #legday  #trainhard  #gofollow  #workoutvideo  #squatlife  #traininsane4gains  #leggains  #fitnessaddicted  #gym  #fit  #mensfitness  #train  #workout  #gohardorgohome  #instafit  #ironaddict  #fitnesslife  #gymlife  #nopainnogain  #noexcuses  #barbellfrontsquats  #fitness  #fitnessmode  #justlift 
First squat session since worlds. Trying to remember how to do it. 110kg for 5 sets of 6, weight was okay but breathing was not

#squats #powerlifting #powerlifter #gym #everforward #strengthshop #sbd
Special thanks to @hardcoreitalians for this amazing shirt !!! I’m so excited to wear it today 🇮🇹 #thankyou🇮🇹 #calabrese #italia #fitness #gym #fit #fitfam 
#health #bodybuilding #squats#bikini #npc #muscle #exercise #followforfollow #fitfam#realestate
#ifbb #gainz #fitgirls  #leggings 
#cheers #gymshark#gymflow
#sixpack #nike 
#italian#love#quotes#boom#nyc
545 for today’s top single and a 30# high bar PR. Jumped after this but technique broke down and couldn’t finish. Big thanks to @thebattleaxegym for having us today. I love being surrounded by disciplined lifters who are dedicated to their craft. And thanks to @alexis_faye_ @jaffestrength @fast.eddie_181 and @leo_smith88 for being in my corner as always! #teamworkmakesthedreamwork #jaffestrength #highbar #squats #benddontbreak #onerepatatime #frombartoPR @nikkig2791 @mariaappleseed @maaariel_n @reba_pie
545 for today’s top single and a 30# high bar PR. Jumped after this but technique broke down and couldn’t finish. Big thanks to @thebattleaxegym for having us today. I love being surrounded by disciplined lifters who are dedicated to their craft. And thanks to @alexis_faye_ @jaffestrength @fast.eddie_181 and @leo_smith88 for being in my corner as always! #teamworkmakesthedreamwork  #jaffestrength  #highbar  #squats  #benddontbreak  #onerepatatime  #frombartoPR  @nikkig2791 @mariaappleseed @maaariel_n @reba_pie
Дневник свидетеля ЗОЖа😇

#squats #sports #muscles #irongrip #iron #bodybuilding #booty🍑
Happy Saturday! 
This was my leg day workout from yesterday. Ever since I started working on my glutes and hip abductors with resistance bands I have felt my squat and deadlift go up. My deadlift form no longer feels super awkward like it used to. Really happy with my progress. Let's get it.

Workout:
V-squat: 4x6 
Deadlift: 4x6 
Seated calf raise: 4x10
Leg curl: 4x8 
Standing calf raise: 4x10
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#gainz #gains #bulking #workout #saturday #exercise #squats #squatz #deadlifts #legday #legs #lifting #weightlifting #strength #health #wellness #fitness #happy #love #lovethegrind
Happy Saturday! This was my leg day workout from yesterday. Ever since I started working on my glutes and hip abductors with resistance bands I have felt my squat and deadlift go up. My deadlift form no longer feels super awkward like it used to. Really happy with my progress. Let's get it. Workout: V-squat: 4x6 Deadlift: 4x6 Seated calf raise: 4x10 Leg curl: 4x8 Standing calf raise: 4x10 . . . . _________________________________ #gainz  #gains  #bulking  #workout  #saturday  #exercise  #squats  #squatz  #deadlifts  #legday  #legs  #lifting  #weightlifting  #strength  #health  #wellness  #fitness  #happy  #love  #lovethegrind 
@nickiminaj did it and so can I! Vroom vroom 🏍🍑🏍🍑🏍 @genoeugenehowardphotography
@nickiminaj did it and so can I! Vroom vroom 🏍🍑🏍🍑🏍 @genoeugenehowardphotography
I’m 5’2 but that’s not gonna stop me from pretending I’m a model when I have my makeup done 😂😂😂😂
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 Non selfie professional images to come lovies. .
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#singer #rap #dj #musician #rock #guitar #song #girlswholift #anorexiarecovery #eatingdisorderrecovery #edrecovery #anarecovery #edfamily #edwarrior #prorecovery #anorexia #ana #eatingdisorder #ed #bulimia #ednos #anorexic #skinny #thin #glutes #quads #squats #hamstrings #legday #bootybuilding
I’m 5’2 but that’s not gonna stop me from pretending I’m a model when I have my makeup done 😂😂😂😂 - Non selfie professional images to come lovies. . . . . . . . . . . . . . . . #singer  #rap  #dj  #musician  #rock  #guitar  #song  #girlswholift  #anorexiarecovery  #eatingdisorderrecovery  #edrecovery  #anarecovery  #edfamily  #edwarrior  #prorecovery  #anorexia  #ana  #eatingdisorder  #ed  #bulimia  #ednos  #anorexic  #skinny  #thin  #glutes  #quads  #squats  #hamstrings  #legday  #bootybuilding 
Messages like these are the reason I love what I do so much !❤️ there is no better feeling than the feeling of being comfortable and confident in your own skin. Training not only helps you look better , but it makes you FEEL better !! Are you ready to take the first step at loving yourself again ? ⚠️🔥MESSAGE ME FOR PROGRAMS, MEAL PLANS & PERSONAL TRAININT🔥⚠️
#fitness #photooftheday #girlswholift #weightloss #bodybuilding #muscles #abs #beautiful #transformation #fitman #dedication #goals #success #inspiration 
#montreal #workout #fitnessmotivation #beautiful #instafit  #fashion #nike #happy #instagood #healthylifestyle #squats #booty #ripped #love #yoga #gym #motivation
Messages like these are the reason I love what I do so much !❤️ there is no better feeling than the feeling of being comfortable and confident in your own skin. Training not only helps you look better , but it makes you FEEL better !! Are you ready to take the first step at loving yourself again ? ⚠️🔥MESSAGE ME FOR PROGRAMS, MEAL PLANS & PERSONAL TRAININT🔥⚠️ #fitness  #photooftheday  #girlswholift  #weightloss  #bodybuilding  #muscles  #abs  #beautiful  #transformation  #fitman  #dedication  #goals  #success  #inspiration  #montreal  #workout  #fitnessmotivation  #beautiful  #instafit  #fashion  #nike  #happy  #instagood  #healthylifestyle  #squats  #booty  #ripped  #love  #yoga  #gym  #motivation 
La force ne résulte pas d’une capacité physique, elle vient d’une indomptable volonté.
#fitness #musculation #competition #tortank #forceathletique #ffforce #squats #powerlifting #diet #bench #force #deadlift #teamshape #jujufitcats #motivation #progression #dreams #fitgirl #saison #portlanouvelle #shape #friends #fitfrenchies #coach
Monday - squat and benchpress
Tuesday - swimimg and hypertrophy
Wendsday - deadlift and benchpress
Thursday - cycling and other pl stuff
Friday - squat and benchpress and explosive stuff and plyometrics
Saturday - cycling and running... 🇭🇷💪
#najgorejebitiobičan #legday #sibenik #croatia #lifeisgood #instadaily #strong #positivevibes #fitness #powerlifting #goals #relaxing #gains #motivation #fitnessmotivation #triatlon #preparation #squats #swimming #running
Monday - squat and benchpress Tuesday - swimimg and hypertrophy Wendsday - deadlift and benchpress Thursday - cycling and other pl stuff Friday - squat and benchpress and explosive stuff and plyometrics Saturday - cycling and running... 🇭🇷💪 #najgorejebitiobičan  #legday  #sibenik  #croatia  #lifeisgood  #instadaily  #strong  #positivevibes  #fitness  #powerlifting  #goals  #relaxing  #gains  #motivation  #fitnessmotivation  #triatlon  #preparation  #squats  #swimming  #running 
This is the heaviest I’ve lifted in years. Also the first time I’ve done any barbell stuff in several months. Glad it’s still in there. Made it to 280lbs in my 162lbs climbing bod, I feel pretty good about that for a random squat workout. Gonna go do some Crossfit now. #squats #liftheavy #stronglegs #climbinglegs #climb #crossfit #corestrength #backsquat #variety #fullbodyworkout #gripstrength #plateflip
What a bench session :)
195lb 7 sets of 5 *7th set shown* 
205lb 8 sets or 4 *8th set shown*
All sets slight pause :)
15 working sets my chest was a little tired lol. 205 still moved :)
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#bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #usapl #uspa #strength
What a bench session :) 195lb 7 sets of 5 *7th set shown* 205lb 8 sets or 4 *8th set shown* All sets slight pause :) 15 working sets my chest was a little tired lol. 205 still moved :) - #bodybuilding  #fitfam  #deadlift  #gym  #squat  #motivation  #bodybuilder  #bench  #squats  #strength  #benchpress  #fit  #strong  #crossfit  #fitspo  #weightlifting  #instafit  #gains  #iifym  #training  #ipf  #workout  #muscle  #usapl  #strongman  #beastmode  #gymlife  #usapl  #uspa  #strength 
😂🍑🥑
Today's leg workout: 
Hip Abduction: 200lbs 3 sets 10 reps
Hip Adduction: 190lbs 3 sets 12 reps
Leg Extension: 135lbs 3 sets 8 reps
Seated Leg Curl: 90lbs 3 sets 10 reps
Fire Hydrants: 12lbs 3 sets 15 reps each leg
Squats(Smith Machine): 70lbs 10 reps
90lbs 8 reps 2 sets
110lbs 4 reps
70lbs 8 reps
Split Lunges: 20lbs 3 sets 10 reps each leg
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#squats #squatbooty #legday #legexercises #fitmom #gymlife #momlife #bootybuilding #fitchicks #fitgirls #fitmom #fitfam #fitpregnancy #pregnant #pregnancyfitness #fitandpregnant #prenatalfitness #18weekspregnant #shesquats #shelifts #fitthick #thickfit #bootygains #gains #workout #weightlifting #exercise
😂🍑🥑 Today's leg workout: Hip Abduction: 200lbs 3 sets 10 reps Hip Adduction: 190lbs 3 sets 12 reps Leg Extension: 135lbs 3 sets 8 reps Seated Leg Curl: 90lbs 3 sets 10 reps Fire Hydrants: 12lbs 3 sets 15 reps each leg Squats(Smith Machine): 70lbs 10 reps 90lbs 8 reps 2 sets 110lbs 4 reps 70lbs 8 reps Split Lunges: 20lbs 3 sets 10 reps each leg . . #squats  #squatbooty  #legday  #legexercises  #fitmom  #gymlife  #momlife  #bootybuilding  #fitchicks  #fitgirls  #fitmom  #fitfam  #fitpregnancy  #pregnant  #pregnancyfitness  #fitandpregnant  #prenatalfitness  #18weekspregnant  #shesquats  #shelifts  #fitthick  #thickfit  #bootygains  #gains  #workout  #weightlifting  #exercise 
My husbands toy. I'm not strong enough to lift it, so I grab one end and do some squats.

#barbell #weighttraining #weights #squats #lift #exercise #workout #slowandsteady #everythingcounts
Throwback. Just Do It 💪🏼
Throwback. Just Do It 💪🏼
Deadlifts 135lbs. 4 sets of 10. 
I had to work my way back up to this weight.. I hurt my back a few months ago and had to build it back up to lifting that heavy again it's been a seriously frustrating journey. I had to start back with just the dang bar, it was mixed with a lot of aggravation to say the least (a lot of throwing the bar down, foul language and bad attitudes) I knew what I could do and I couldn't just do it and it ticked me off lol I've worked my way back from 10,20,25,30,35,now back to 45s on each side, and honestly could add another set of 45s but I'm not going to push it lol. I'm just happy I'm back 😉#instagood #workout #summer #fitness #fit #abs #sexy #hot #model #beach #girl #gym #photooftheday #gymlife #workouttime #womensfashion #squats #me #sexybooty #fitmom #beachgirl #women #mom #girlswhosquat #fitnessmodel #fitnessmotivation #love #deadlift #fullbodyworkout
Deadlifts 135lbs. 4 sets of 10. I had to work my way back up to this weight.. I hurt my back a few months ago and had to build it back up to lifting that heavy again it's been a seriously frustrating journey. I had to start back with just the dang bar, it was mixed with a lot of aggravation to say the least (a lot of throwing the bar down, foul language and bad attitudes) I knew what I could do and I couldn't just do it and it ticked me off lol I've worked my way back from 10,20,25,30,35,now back to 45s on each side, and honestly could add another set of 45s but I'm not going to push it lol. I'm just happy I'm back 😉#instagood  #workout  #summer  #fitness  #fit  #abs  #sexy  #hot  #model  #beach  #girl  #gym  #photooftheday  #gymlife  #workouttime  #womensfashion  #squats  #me  #sexybooty  #fitmom  #beachgirl  #women  #mom  #girlswhosquat  #fitnessmodel  #fitnessmotivation  #love  #deadlift  #fullbodyworkout 
If you didn’t post it on instagram, did you really do it? For coach @boo.yay , here it is.
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Last round of 6 - 20 sec sprint 🤢🤮 ended with 121.1 cals, average 99-105RPM, what are quads?🍖😩🐔
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@rxlab
If you didn’t post it on instagram, did you really do it? For coach @boo.yay , here it is. . Last round of 6 - 20 sec sprint 🤢🤮 ended with 121.1 cals, average 99-105RPM, what are quads?🍖😩🐔 . @rxlab
been sick all week but we going hard in the gym regardless how i feel 🙃. #squats #arms #fitness
been sick all week but we going hard in the gym regardless how i feel 🙃. #squats  #arms  #fitness 
Saturday workout ✔️..... did a couple squats so if y’all catch me looking a lil thick, you kno y 😂😛 ..... #saturdayworkout #fitnessmotivation #fitmomof3 #workoutroutine #squats #growthebooty #triceps #momswithtattoos #momswhoworkout #momswholift #saturdayvibes #doyoursquats
Today’s fun..
1) Squats: 3x5 at 370lbs, I was stretching, and I slightly pulled my left hamstring, doesn’t hurt, more like discomfort.. so today I planned to do warm up only, but as I warmed up it was clearing up, ok? The stupid German-Irish in me says let’s GO!! Looking at this video, it’s clearly I need to get my ass out more, the path of bar is moving forward.. and I feel like slow motion while I’m going down, the video shows like I’m dive bombing.. I need to video my lifts more often..
2) Bench: 3x5 at 225lbs, these feel good, I’m still trying to get use to the new bench.. from what I can see here I got to get more tight.. 3) Power Cleans: 5x3 at 170lbs, as I’m learning this lift, from the video I need to learn to jump more, it will help me lift the bar, I got the trap part down pat.. I love this lift, and hoping I get real good at..
4) pull ups: 3x5
DONE ✅. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #liftingoverfortyfive #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #areyounewyork #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky🍀
Today’s fun.. 1) Squats: 3x5 at 370lbs, I was stretching, and I slightly pulled my left hamstring, doesn’t hurt, more like discomfort.. so today I planned to do warm up only, but as I warmed up it was clearing up, ok? The stupid German-Irish in me says let’s GO!! Looking at this video, it’s clearly I need to get my ass out more, the path of bar is moving forward.. and I feel like slow motion while I’m going down, the video shows like I’m dive bombing.. I need to video my lifts more often.. 2) Bench: 3x5 at 225lbs, these feel good, I’m still trying to get use to the new bench.. from what I can see here I got to get more tight.. 3) Power Cleans: 5x3 at 170lbs, as I’m learning this lift, from the video I need to learn to jump more, it will help me lift the bar, I got the trap part down pat.. I love this lift, and hoping I get real good at.. 4) pull ups: 3x5 DONE ✅. .. #suckstogetolder  #531  #wendler531  #workdontwhine  #basementbarbellclub  #rogue  #needmypostworkoutbeer  #liftingoverfortyfive  #jasonpeggisnthuman  #basementbarbell  #areyourogue  #blackwidowtraininggear  #areyounewyork  #truckerslifestyle  #cardiomakesyoufat  #peggmode  #thereisnomagicpill  #fakeweights  #fakenews  #startingstrength  #squats  #bench  #deadlifts  #powercleans  #livelucky 🍀
🌸Gosh, It feels great to be #offwork 😊👏🏻 Because of extra #activities #today I did #morningworkout even though I prefer the #evening 🏋🏻‍♀️
🌳It was a #fun day. 🎧🎼Quite #amazing how tired I am now though 🤣 
#icaniwill #betterbodies #tyngre #barbellbabes #barbellbrigade #doyourthing #swoldiernation #squats #legworkout #perseverance #vacation
Be Bold · Be Proud · You Earned It💪

LINK IN OUR BIO👆
Be Bold · Be Proud · You Earned It💪 LINK IN OUR BIO👆
**My Summer-Body 2018**
Holiday #tb pic. Dadurch das ich noch immer nicht ganz fit bin gibt es nur ein tb Foto. 
Abeeer das ist mein 👙 Body 2018. Gut da geht noch mehr daher freue ich mich auf 2019. 🤪
Aber dadurch das ich gerade nicht trainieren kann 😤😩 habe ich gerade eine hass-liebe mit meiner Waage. Ein hin und her...ich könnte sie momentan gegen die Wand werfen. Deswegen hoffe ich das ich nächste Woche wieder Gas geben kann damit wieder alles normal und nach Plan läuft. 😅🙈
Zudem gibt es in nächster Zeit news was mein Pferd 🐴 angeht. 😍🙏🏻
Habt daher noch einen schönen Abend. 💋💕
#fitfam #trainhard #life #fitness #fitnessgirl #girlstyle #girlspower #girlwholift #strongwoman #strongissexy #strongisthenewskinny #gymgirl #gymlife #healthy #booty🍑 #squats #fitnessblog #lifestyle #modeling #maleupartist #fitnessfood #fitnesslove #fitnesslife #gymstyle #summerbody #getinshape #transformation
**My Summer-Body 2018** Holiday #tb  pic. Dadurch das ich noch immer nicht ganz fit bin gibt es nur ein tb Foto. Abeeer das ist mein 👙 Body 2018. Gut da geht noch mehr daher freue ich mich auf 2019. 🤪 Aber dadurch das ich gerade nicht trainieren kann 😤😩 habe ich gerade eine hass-liebe mit meiner Waage. Ein hin und her...ich könnte sie momentan gegen die Wand werfen. Deswegen hoffe ich das ich nächste Woche wieder Gas geben kann damit wieder alles normal und nach Plan läuft. 😅🙈 Zudem gibt es in nächster Zeit news was mein Pferd 🐴 angeht. 😍🙏🏻 Habt daher noch einen schönen Abend. 💋💕 #fitfam  #trainhard  #life  #fitness  #fitnessgirl  #girlstyle  #girlspower  #girlwholift  #strongwoman  #strongissexy  #strongisthenewskinny  #gymgirl  #gymlife  #healthy  #booty 🍑 #squats  #fitnessblog  #lifestyle  #modeling  #maleupartist  #fitnessfood  #fitnesslove  #fitnesslife  #gymstyle  #summerbody  #getinshape  #transformation 
1 hr High-intensity full body workout 🔥 never be afraid to ask for help, never be afraid to look for inspiration from other people To gain the results you need. 10 sets of 10 squats, pull ups, deadlift, chest press and lunges. #fullbodyworkout #fullbodycircuit #LegDay #SundayWorkout #squatschallenge #squats #squatsunday #glutes #quads #hamstrings #nikesportswear #nikeheadband #24hourfitness #cellucornation #dfwfitness #texasfitfam @nike @nikesportswear @24hourfitness @totalprofitness #deadlifts #sweetsweat #sweetsweatwaisttrimmer #dallasfitfam
1 hr High-intensity full body workout 🔥 never be afraid to ask for help, never be afraid to look for inspiration from other people To gain the results you need. 10 sets of 10 squats, pull ups, deadlift, chest press and lunges. #fullbodyworkout  #fullbodycircuit  #LegDay  #SundayWorkout  #squatschallenge  #squats  #squatsunday  #glutes  #quads  #hamstrings  #nikesportswear  #nikeheadband  #24hourfitness  #cellucornation  #dfwfitness  #texasfitfam  @nike @nikesportswear @24hourfitness @totalprofitness #deadlifts  #sweetsweat  #sweetsweatwaisttrimmer  #dallasfitfam 
Sábado de #teamwork !!
Con mis bombonas preferidas @maricruz.prieto.3 @lavzzv , nos falto @cristy_barraza que está a punto de arrancar su mejor #wod 💜. En poquito ya estamos las cuatro juntas de nuevo 💪🏻💪🏻
•
•
Emom 30
Min 1 00:20 hspu
Min 2 00:20 step up con DB 30libras
Min 3 100m run

Score total entre las tres 615.
#amigas #regias #noregias #argentinasenmexico ##bsas #mexico #argentina #wod #teamcxt #todolopuedoenel #carrera #snatch #squats #ring #crossfitmom @fitproteinmx  #exito #creerenti #teamtheriot @theriottraining
Sábado de #teamwork  !! Con mis bombonas preferidas @maricruz.prieto.3 @lavzzv , nos falto @cristy_barraza que está a punto de arrancar su mejor #wod  💜. En poquito ya estamos las cuatro juntas de nuevo 💪🏻💪🏻 • • Emom 30 Min 1 00:20 hspu Min 2 00:20 step up con DB 30libras Min 3 100m run Score total entre las tres 615. #amigas  #regias  #noregias  #argentinasenmexico  ##bsas  #mexico  #argentina  #wod  #teamcxt  #todolopuedoenel  #carrera  #snatch  #squats  #ring  #crossfitmom  @fitproteinmx #exito  #creerenti  #teamtheriot  @theriottraining
Life with a French Bulldog | pt.1 { trying to work out }
Life with a French Bulldog | pt.1 { trying to work out }
Hey so how do I get a butt like yours? Squats and deadlifts of course!
Hey so how do I get a butt like yours? Squats and deadlifts of course!
“This shit is uncomfortable. This is Powerlifting.”
“This shit is uncomfortable. This is Powerlifting.”