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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #bx #westchester #instafit #bronx #mrolympia
Book your appointment shop in person😆🛍Contact us today ! SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness  #diet   #fitfam   #shredded  #npc  #npcbikini   #instalike  #healthy  #flex  #fit   #fitspo  #training   #fitnessaddict  #diet   #lifestyle  #bikini  #gym  #squats  #newyork  #inspired  #goals  #workout  #bx  #westchester  #instafit  #bronx  #mrolympia 
Thank you to @claw_crossfit for the workout and @_ian.stewart_ for moving things around so I could focus on the next movement. This was a grind... I would say it sucked but it was honestly kind of fun. 
12 days of christmas style. Count down from each new movement.
1 clean and jerk @165
2 chest to bar
3 front squat @135
4 kettlebell swings @53
5 handstand push ups
6 wallballs
7 cal bike
8 reverse burpee wallball
9 burpee box jump overs
10 cal bike (normally row)
11 bench @135
12 thrusters @135

Time 37:35
Thank you to @claw_crossfit for the workout and @_ian.stewart_ for moving things around so I could focus on the next movement. This was a grind... I would say it sucked but it was honestly kind of fun. 12 days of christmas style. Count down from each new movement. 1 clean and jerk @165 2 chest to bar 3 front squat @135 4 kettlebell swings @53 5 handstand push ups 6 wallballs 7 cal bike 8 reverse burpee wallball 9 burpee box jump overs 10 cal bike (normally row) 11 bench @135 12 thrusters @135 Time 37:35
Bases para la nueva progresión de fuerza... aún queda clavar mejor el codo pero ahí voy con muchas ganas 💪 80kg de inicio (yo peso 47kg) y motivada😊
@ruma9_gym graciassss😘
#sentadilla #squats #workout #motivation #motivaciongym #fuerza #strong #bodybuildingaddict #bodybuilders #powerbuilding #motivación #powergirl
Need a quick workout that works... 😘
Repeat x 5
Plank 1 minute
Seated shoulder press x 15
Squats x 20 (light weight) 
30 second rest. 
#squats #planks
#shoulders #back #legs #core #fullbodyworkout #alittleofeverything #gym #girlstuff #challenge #saturdaymotivation #workingout #sweaty #gymlife #gymstuff #girlwholift
Does your booty hurt during training?? @sylvie.d_chosen makes mine every time🍑🍑🍑
#showupshutupandsweat
#teamsylvie #booty #laughatyourself #squats #dropitlow #lunges #kettlebells
4 ANOS ATRÁS X ARNOLD 2018 X 11/2018 EM OFF. QUAL VCS PREFEREM?!
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A 4 anos decidi mudar e conquistar o shape dos meus sonhos e consegui, agora... vc tb pode e VAI!!!! Se vc quer, prove para si que sua ansiedade por doces ou vontades de comer besteiras é inferior aos seus objetivos!!!! A 4 anos mudei minha forma de pensar... mudei minha mente... treinei minha mente para amar o meu esporte. E vc? Vai continuar aí no sofá lendo esse texto e não fazer NADA para mudar? Levanta o popô e vamos atrás dos nossos sonhos!!!!!
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#shape #muscle #evolucao #booty #bundis #posterior #hipertrofia #musanewmillen #barbiemonstro #crossfit #treinoanimal #vemmontro #fikagrandeporra #esmagaquecresce #strong #legday #usa #dayoff #brutamemo #fikamonstro #fodaseopagdrao #esmagaessaporra #esmagaquecresce #motivation #musanewmillen #barbiemonstro #squats #strong #fitness #workout #fibradoporra #overall #arnold
4 ANOS ATRÁS X ARNOLD 2018 X 11/2018 EM OFF. QUAL VCS PREFEREM?! . A 4 anos decidi mudar e conquistar o shape dos meus sonhos e consegui, agora... vc tb pode e VAI!!!! Se vc quer, prove para si que sua ansiedade por doces ou vontades de comer besteiras é inferior aos seus objetivos!!!! A 4 anos mudei minha forma de pensar... mudei minha mente... treinei minha mente para amar o meu esporte. E vc? Vai continuar aí no sofá lendo esse texto e não fazer NADA para mudar? Levanta o popô e vamos atrás dos nossos sonhos!!!!! . . #shape  #muscle  #evolucao  #booty  #bundis  #posterior  #hipertrofia  #musanewmillen  #barbiemonstro  #crossfit  #treinoanimal  #vemmontro  #fikagrandeporra  #esmagaquecresce  #strong  #legday  #usa  #dayoff  #brutamemo  #fikamonstro  #fodaseopagdrao  #esmagaessaporra  #esmagaquecresce  #motivation  #musanewmillen  #barbiemonstro  #squats  #strong  #fitness  #workout  #fibradoporra  #overall  #arnold 
BBT week 3 day 9 in the books!
Finishing the week’s training session strong A/F! Beautiful Saturday afternoon to open up the garage door and breathe some fresh air and rock out my @g2ohgear Savage hoodie!

Deadlift 1+ @95% - 442 (comp 3)
Squat 5x5 @ 74% - 325
Back off squat 1set 10reps 
KBS 12x4 @ 62lb

I kind of let my ego and the pre workout kick get the best of me on the deadlifts. Not that it was painful, but I have a slight rounding of the spine. I didn’t fully engage my lats and upper back and more or less muscles through this set. I knew it immediately after I completed my 3rd rep. Something small I’ve been working on; Setting my back! Engaging the lats, chest up. I let it slide here and that’s my bust! 
The squats focus - technique, bar speed! Rest was kept at about 2.15m between sets. My goal is to one day get to point in my training where I don’t have to think about every little detail from the set up, to the descent, out of the hole, and ascend! A lot of things go through my head as I perform each step and maybe that leads me to over think or overcompensate too much on one detail or another. 
The pic... well the pic is after that last set of 5 mentally prepping my ass to bust through a set of 10 back off squat! #deadtotheworldfeels .
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#garagegym #garagegymathlete #garagegymwarrior #powerlifts #strengthtraining #stronger #squats #deadlift #bakerbarbellclub #clangandbang #betterinmy40s #neverquit #noexcuses #keepgrinding #itswhatido **I do not own any copyrights to any music in said videos!!
BBT week 3 day 9 in the books! Finishing the week’s training session strong A/F! Beautiful Saturday afternoon to open up the garage door and breathe some fresh air and rock out my @g2ohgear Savage hoodie! Deadlift 1+ @95% - 442 (comp 3) Squat 5x5 @ 74% - 325 Back off squat 1set 10reps KBS 12x4 @ 62lb I kind of let my ego and the pre workout kick get the best of me on the deadlifts. Not that it was painful, but I have a slight rounding of the spine. I didn’t fully engage my lats and upper back and more or less muscles through this set. I knew it immediately after I completed my 3rd rep. Something small I’ve been working on; Setting my back! Engaging the lats, chest up. I let it slide here and that’s my bust! The squats focus - technique, bar speed! Rest was kept at about 2.15m between sets. My goal is to one day get to point in my training where I don’t have to think about every little detail from the set up, to the descent, out of the hole, and ascend! A lot of things go through my head as I perform each step and maybe that leads me to over think or overcompensate too much on one detail or another. The pic... well the pic is after that last set of 5 mentally prepping my ass to bust through a set of 10 back off squat! #deadtotheworldfeels  . . . #garagegym  #garagegymathlete  #garagegymwarrior  #powerlifts  #strengthtraining  #stronger  #squats  #deadlift  #bakerbarbellclub  #clangandbang  #betterinmy40s  #neverquit  #noexcuses  #keepgrinding  #itswhatido  **I do not own any copyrights to any music in said videos!!
Currently 135 in weight and squatting 235 with Bae making sure I don’t throw my back out 😅 love that he pushes me when I can’t no more cause this was heavvyyy 😬 #legday #squats #powercouple #swolemate #fitcouple #myspotter #weightlifters #womenwholift #gainz #gymlifer #fitfam #fitspo #fitmama #teamhardbody
Leg day with my new roomie @amodern.renaissance!! Hit 245lbs for 12. That sh*t was heavy af, but sometimes you gotta dig deep!!
We are about to take over murfreesboro, WATCH OUT!! #modivation #workoutmotivation #swoleisthegoal #gainz #jacked #takingovertheworld #legworkout #legends #grinding #squats #nutritionfaktory #teamnutritionfaktory #domore #olympusathleticclub
Pendlay rows for 4x10 @ 245 after some SSB, RDLs, and chin-ups today. Filmed for accountability to make sure I’m not cheating these too much. Looks like a little bit of pushing with my legs and some upper body movement, but for the most part I think they look strict enough? Either way, these feel really good in my last and have helped me cue keeping my last tight for deadlifts.
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#powerlifting #weightlifting #uspa #fitfam #iifym #flex #lifting #lift #liftheavy #eatcleantrainhard #eatclean #powerlifter #instafit #muscles #athlete #fitspiration #quads #fitlife #gym #gymlife #fitspo #strength #fitness #jaffestrength #squat #squats #crossfit #strongstrongfriends #bodybuilding #deadlift
Pendlay rows for 4x10 @ 245 after some SSB, RDLs, and chin-ups today. Filmed for accountability to make sure I’m not cheating these too much. Looks like a little bit of pushing with my legs and some upper body movement, but for the most part I think they look strict enough? Either way, these feel really good in my last and have helped me cue keeping my last tight for deadlifts. . #powerlifting  #weightlifting  #uspa  #fitfam  #iifym  #flex  #lifting  #lift  #liftheavy  #eatcleantrainhard  #eatclean  #powerlifter  #instafit  #muscles  #athlete  #fitspiration  #quads  #fitlife  #gym  #gymlife  #fitspo  #strength  #fitness  #jaffestrength  #squat  #squats  #crossfit  #strongstrongfriends  #bodybuilding  #deadlift 
Squat day, 245 for 10 sets of 3. Felt good today. I finished with bridges, leg extensions and jumping split squats. It was fun and a great cardio as well. 
#maxbarbellgym 
#mrstavine 
#squatbooty 
#legday 
#powerlifting 
#fitness 
#gym 
#gtpl 
#dothework 
#squats 
#legs
🏋🏼‍♂️ M.O.O.D. 📈👉🏻 @nutritious.gym
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⇢ FOLLOW: @nutritious.gym
⇢ FOLLOW: @nutritious.gym
⇢ FOLLOW: @nutritious.gym
⇢ FOLLOW: @nutritious.gym
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Stay fit, you’re worth it! 💎
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Credits: gymquotes.co
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Nutrition #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
🏋🏼‍♂️ M.O.O.D. 📈👉🏻 @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Stay fit, you’re worth it! 💎 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Credits: gymquotes.co #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Nutrition  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
I get many compliments on my triceps. I love weighted dips and it shows. But I didn’t like legday until prob 6 months ago, so as I was doing my pull day (I need to get my heels flat on these rows) I wanted to show that I am not afraid to showcase my weak points. Keep improving yourselves my friends!
I get many compliments on my triceps. I love weighted dips and it shows. But I didn’t like legday until prob 6 months ago, so as I was doing my pull day (I need to get my heels flat on these rows) I wanted to show that I am not afraid to showcase my weak points. Keep improving yourselves my friends!
DOORBUSTER Deal ONLY $27 use code HOLIDAYS10 The Salmon Pink Bootyful Scrunch Leggings these are a MUST ✌.
Grab your favorite items ladies.
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SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #houston #chicago #fitness #instafit #blackfriday
DOORBUSTER Deal ONLY $27 use code HOLIDAYS10 The Salmon Pink Bootyful Scrunch Leggings these are a MUST ✌. Grab your favorite items ladies. . . SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness  #diet   #fitfam   #shredded  #npc  #npcbikini   #instalike  #healthy  #flex  #fit   #fitspo  #training   #fitnessaddict  #diet   #lifestyle  #bikini  #gym  #squats  #newyork  #inspired  #goals  #workout  #houston  #chicago  #fitness  #instafit  #blackfriday 
SWWWWWATZ
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prepping for comp, I should be used
to squatting without a mirror
I can’t face away from the mirror
with the squat racks at my gym
so you work with what you got 🙃
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175x5x5
I took forever to set up, it felt so foreign
NOT GOOD but ok ok calm down,
Ill be just fine
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Also, put my knee sleeves on backwards,
it’s just been a day 😅
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front squat PR 135x3
SWWWWWATZ - prepping for comp, I should be used to squatting without a mirror I can’t face away from the mirror with the squat racks at my gym so you work with what you got 🙃 - 175x5x5 I took forever to set up, it felt so foreign NOT GOOD but ok ok calm down, Ill be just fine - Also, put my knee sleeves on backwards, it’s just been a day 😅 - front squat PR 135x3
170kg/375lb front squat, 30lb PR
170kg/375lb front squat, 30lb PR
Saturday Session....it’s super cozy chill out in the couch watching movie and drinking wine when the weather is horrible outside but before let’s workout 🏋️‍♀️ 😉
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#gym #gymtime #gymlife #fitness #fitnessmotivation #weightlossjourney  #fitgirl #fitnessblogger #lean #aesthetic #workout #healthylifestyle #squats #shape #cardio
Jesus, this was exponentially harder than i thought it would be. New standard for my fitness... 30 sandbag cleans with 150. Fun new toy for the gym. Goal is definitely 5min. 
@iamchalkmonster 
#CrossFit #weightlifting #squats #olympicweightlifting #snatch #cleanandjerk #clean #deadlift #garagegym #streetparking #reebok #reebokcrossfit #nano8 #CrossFitnano #nanoUform #reeboknanoclub @reeboknanoclub @FNX_fit #FNXfam #FNXjude #xtrainingequipment @xtrainingequipment #unitedlifters
Jesus, this was exponentially harder than i thought it would be. New standard for my fitness... 30 sandbag cleans with 150. Fun new toy for the gym. Goal is definitely 5min. @iamchalkmonster #CrossFit  #weightlifting  #squats  #olympicweightlifting  #snatch  #cleanandjerk  #clean  #deadlift  #garagegym  #streetparking  #reebok  #reebokcrossfit  #nano8  #CrossFitnano  #nanoUform  #reeboknanoclub  @reeboknanoclub @FNX_fit #FNXfam  #FNXjude  #xtrainingequipment  @xtrainingequipment #unitedlifters 
After exam 2 of 3 I went to the gym! I did 20 second GHD sit-up hold followed by 20 GHD sit-ups, then 5x5 back squat (115,135,155,175,185) and today’s WOD was: 10-1,1-10 burpees over dumbbell, thrusters (20 lbs) and I got it done in 12 minutes flat!!
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#crossfitgirls #crossfit #crossfitjourney #wod #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #fattofit #obesetobeast #instafit #fitfam #fitspo #gym #gymmotivation #workout #workoutmotivation #squats #squat #bootyfordays #olympiclifting
After exam 2 of 3 I went to the gym! I did 20 second GHD sit-up hold followed by 20 GHD sit-ups, then 5x5 back squat (115,135,155,175,185) and today’s WOD was: 10-1,1-10 burpees over dumbbell, thrusters (20 lbs) and I got it done in 12 minutes flat!! - - - #crossfitgirls  #crossfit  #crossfitjourney  #wod  #weightloss  #weightlosstransformation  #weightlossjourney  #fitnessmotivation  #fitness  #fitnessmodel  #fitnessjourney  #fattofit  #obesetobeast  #instafit  #fitfam  #fitspo  #gym  #gymmotivation  #workout  #workoutmotivation  #squats  #squat  #bootyfordays  #olympiclifting 
Happy Saturday!! Who got their workout in today?? Solid workout over here this morning before our visit with Santa!
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Back Squats: 5 Rep Max
🏋🏼‍♀️
10 Min AMRAP
-10 Thrusters
-10 Bar Facing Burpees
🏃🏼‍♀️
5k Run
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Classic Layla picture. 🙄 Good thing we now have the cool, calm, collected Cayden to balance things out! 😂
Happy Saturday!! Who got their workout in today?? Solid workout over here this morning before our visit with Santa! • • Back Squats: 5 Rep Max 🏋🏼‍♀️ 10 Min AMRAP -10 Thrusters -10 Bar Facing Burpees 🏃🏼‍♀️ 5k Run • • Classic Layla picture. 🙄 Good thing we now have the cool, calm, collected Cayden to balance things out! 😂
Функциональный батл🏋️‍♂️
Тот момент, когда думаешь - зачем?) #madmaxfp2018
#battlesports #challenge #bereal #backsquats #squats #team #functionaltraining #kinesio #kinesiotape #rocktape
Love this! ❤️ •
Posted @withrepost • @lahltn See, told ya I still (sometimes) workout. #fitnessmotivation #crossfit #crossfithealth #crossfitmotivation #workoutmotivation #wod #fitfam #gym #gymmotivation #fitness #yoga #inspire #transformation #growthmindset #crossfitgirls #crossfitlife #squats #workout #makewodsgreatagain #mwga
Let’s not fool ourselves and act like we don’t hit rough patches in life. I’m learning daily to not take things personally when dealing with fellow #humans in this interesting world. Everyone is on their own journey. I’m learning daily to operate in my “circle of control ⭕️”. Folks be trying to pull you into their madness and I just #sidestep that ish. No thank you. ✋🏿In This life you have to be a good friend (to self and others), love yourself and family, do good without expecting anything in return, take care of your #health, have #faith, #forgive, #drinkwater, and set your #intentions (Swipe for workout). #Dance #walk #run #girltrek #sunshine #outdoorlover #musictherapy #dancing #preworkout #exercise #fitness #teacher #entrepreneur #jamaicangyal #TexasBred #wellnessblogger #squats #cardio
Let’s not fool ourselves and act like we don’t hit rough patches in life. I’m learning daily to not take things personally when dealing with fellow #humans  in this interesting world. Everyone is on their own journey. I’m learning daily to operate in my “circle of control ⭕️”. Folks be trying to pull you into their madness and I just #sidestep  that ish. No thank you. ✋🏿In This life you have to be a good friend (to self and others), love yourself and family, do good without expecting anything in return, take care of your #health , have #faith , #forgive , #drinkwater , and set your #intentions  (Swipe for workout). #Dance  #walk  #run  #girltrek  #sunshine  #outdoorlover  #musictherapy  #dancing  #preworkout  #exercise  #fitness  #teacher  #entrepreneur  #jamaicangyal  #TexasBred  #wellnessblogger  #squats  #cardio 
Another Saturday night 🙌🏻❤️🖤
Another Saturday night 🙌🏻❤️🖤
Got my #guarddog watching out😂😂😂🐶🐕🐶🐕🐶🐕 95lbs burnouts #fit40s💖 #fountainofyouth❤🌹❤ #Strong #toned #workouts #burnouts #fitbody #legs #squats #fitbooty #fitbody #legs #squats #fitness #HomeGym #strength #dogbaby #dogmom #dog #pup
Staying out of the gym today. Charging up for holiday parties tonight ♥️💄👠
Staying out of the gym today. Charging up for holiday parties tonight ♥️💄👠
Just Got My M16 For Christmas🔫
Just Got My M16 For Christmas🔫
20kg single arm went a lot smoother than I was expecting. Adjustable mace from @kettlebellkings  fully loaded. For regularly scheduled classes and reviews head over to taohealthandfitness.com #strength #cardio #weightloss #lift #training #health #motivation #hiit #fitness #fit #personaltrainer #workout #boxing #muaythai #bjj #running #texas #tattoo #mace #beastmode #calisthenics #yoga #exercise #squats #taohealthandfitness #outside #nature #3dxstrong #travel #keepaustinstrong
20kg single arm went a lot smoother than I was expecting. Adjustable mace from @kettlebellkings fully loaded. For regularly scheduled classes and reviews head over to taohealthandfitness.com #strength  #cardio  #weightloss  #lift  #training  #health  #motivation  #hiit  #fitness  #fit  #personaltrainer  #workout  #boxing  #muaythai  #bjj  #running  #texas  #tattoo  #mace  #beastmode  #calisthenics  #yoga  #exercise  #squats  #taohealthandfitness  #outside  #nature  #3dxstrong  #travel  #keepaustinstrong 
Squats on a rainy day at home working up to a single with 500lbs.  #squats #power #motivation #rawpowerlifting #getitdone #athomeworkouts #whatidoforfun
Squats. Easy weights, just pumping. .
Also #tb to stairtraining yesterday at work with lovely ladies @taija_venehsalo and Katja 😊
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Icebaths have been as chilly as usually 💦❄😁 With @olli_jalava , who has been the icebreaker-man 😆
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#squats #powerliftingwomen #powerlifting #kuopionpainonnostajat .
#stairtraining #stairs #snowrun #runninginsnow .
#icebath #winterswimming #iceswimming #wildswimming .
#winterwarrior #winterwarriorfinland
My 2nd USPA Powerlifting Competition in Newport, OR. December 1, 2019. @pdxbarbellclub 😍
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Thank you to my coaches for inspiring and pushing me. @peterpowerrifter
@stephenvdo and Manny (always there for me and doesn't let me die) .
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This is my 2nd attempt for a state record and PR. Although it cut off my lift was good. Super happy 😁 I don't have many vids from the competition but this one a friend took. Thank you. 📷 @lili_pdxlifter
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⚪1st: 100 kg/220.5 lbs
⚪2nd: 105 kg/231.5 lbs.
🏅State record Bw:55.7 kg
💪PR - 46.5 lbs. Up from 185 lbs. April 2018.
🔴3rd: 110 kg/242.5 lbs..
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#girlswhopwerlift #squats #bench #deadlift #uspawesternregionals #pdxbarbellclub #ironrebel #sbd #powerlifterlife #liftheavy #blockpulls #powerliftingchicks #powerliftingwomen #powerlifting #fitgirls #gwpl #uspa #fitasian #fitwomen #asianfit #girlswholiftheavy #benchpress #girlswhosquat #girlswholift #legday
My 2nd USPA Powerlifting Competition in Newport, OR. December 1, 2019. @pdxbarbellclub 😍 . Thank you to my coaches for inspiring and pushing me. @peterpowerrifter @stephenvdo and Manny (always there for me and doesn't let me die) . .. This is my 2nd attempt for a state record and PR. Although it cut off my lift was good. Super happy 😁 I don't have many vids from the competition but this one a friend took. Thank you. 📷 @lili_pdxlifter . . ⚪1st: 100 kg/220.5 lbs ⚪2nd: 105 kg/231.5 lbs. 🏅State record Bw:55.7 kg 💪PR - 46.5 lbs. Up from 185 lbs. April 2018. 🔴3rd: 110 kg/242.5 lbs.. . #girlswhopwerlift  #squats  #bench  #deadlift  #uspawesternregionals  #pdxbarbellclub  #ironrebel  #sbd  #powerlifterlife  #liftheavy  #blockpulls  #powerliftingchicks  #powerliftingwomen  #powerlifting  #fitgirls  #gwpl  #uspa  #fitasian  #fitwomen  #asianfit  #girlswholiftheavy  #benchpress  #girlswhosquat  #girlswholift  #legday 
Remember ☑️☑️
@fearlessmotivationofficial
Remember ☑️☑️ @fearlessmotivationofficial
LEG DAY!!! Trying to squat a little Heavier.. I NEED WHEELS 🙏🏼 Working to improve each week👍🏽 135x15 - 225x10 - 315x10 - 405x10 - 455x7 - 495x4 - 405x9 “cause I cant count” #legday #squats #raw #motivated #bodybuilding #npc
LEG DAY!!! Trying to squat a little Heavier.. I NEED WHEELS 🙏🏼 Working to improve each week👍🏽 135x15 - 225x10 - 315x10 - 405x10 - 455x7 - 495x4 - 405x9 “cause I cant count” #legday  #squats  #raw  #motivated  #bodybuilding  #npc 
sandbag /ˈsan(d)baɡ/

noun

1.

a bag filled with sand, typically used to undo the overconsumption of alcohol and kebabs the night before
.
Followed by
Sumo deads 220  5x2
Cambered Bar Squats 180x5 
Nice first week on new plan .
@laochbarbell @eamonnstrong
@jayboggan #cerberus #strongman #irishfitfam #squats
sandbag /ˈsan(d)baɡ/ noun 1. a bag filled with sand, typically used to undo the overconsumption of alcohol and kebabs the night before . Followed by Sumo deads 220 5x2 Cambered Bar Squats 180x5 Nice first week on new plan . @laochbarbell @eamonnstrong @jayboggan #cerberus  #strongman  #irishfitfam  #squats 
320kgx4 🦍🦍🦍🦍🦍🦍
www.xplosiveape.com✔
@xploapenutrition whey✔
Xplosiveape clothing size s-5xl✔
10% discount code PHATMUSCLE89✔
🌍worldwide delivery✔
💪🏻💪🏻
🦍🦍🦍🦍🦍🦍 💪🏻💪🏻💪🏻
@strengthshopuk discount code PHATMUSCLE89 ✔
💪🏻💪🏻💪🏻 #deadlift #nutrition #xplosiveape #ape #teamxplosiveape #gripstrength #grippers #gymrat #creatine #vegan #preworkout #progress #gymmotivation #gymlife #handstrength #forearms #diet #exercise #instafit #fitness #motivation #positive #influencer #kneewraps #strengthshop #squats #powerlift #crossfit
320kgx4 🦍🦍🦍🦍🦍🦍 www.xplosiveape.com✔ @xploapenutrition whey✔ Xplosiveape clothing size s-5xl✔ 10% discount code PHATMUSCLE89✔ 🌍worldwide delivery✔ 💪🏻💪🏻 🦍🦍🦍🦍🦍🦍 💪🏻💪🏻💪🏻 @strengthshopuk discount code PHATMUSCLE89 ✔ 💪🏻💪🏻💪🏻 #deadlift  #nutrition  #xplosiveape  #ape  #teamxplosiveape  #gripstrength  #grippers  #gymrat  #creatine  #vegan  #preworkout  #progress  #gymmotivation  #gymlife  #handstrength  #forearms  #diet  #exercise  #instafit  #fitness  #motivation  #positive  #influencer  #kneewraps  #strengthshop  #squats  #powerlift  #crossfit 
Here's my failed attempt at 500. I will get this weight up by the new year! That's a guarantee! Also, I don't fuck around when I say I go balls deep. I also made a big jump from 475 to this weight.
.
#Powerlifter #Powerlifting #Fitness #FitFam #BaconAndBarbells #Prevail #FilipinoHulk #HulkNoSmash #Squats #AssToGrass #BallsDeep #LiftHeavy #HeavyLifter #GoBigOrGetTheFuckOffThePlatform #NextTime #TownsonXmasSpecial
Si no las tienes es momento de comprarlas , son faciles de utilizar y tienen muchos beneficios ✔Te permiten trabajar tu fuerza muscular sin necesidad de usar pesas ✔Mejoran la cordinacion y el control motor ✔Ayudan al crecimiento muscular ✔Puedes entrenar todo el #cuerpo con una simple liga o banda de resistencia ✔Se adaptan a tu condicion y fuerza porque vienen por nieveles y cada nivel es de un color , desde las amarillas hasta las rojas ✔Las puedes llevar de viaje porque las puedes guardar en cualquier sitio, cuando me voy de vacaciones por mas de dos semanas las llevo conmigo y asi mantengo mi ritmo de entrenamiento ✔Son economicas 
Aqui te dejo algunos de los mejores ejercicios para piernas y gluteos  que puedes hacer con tan solo una banda de resistencia ......y hay muchos mas

#bandas #bandaselasticas #ejercicio #entrenar #entrenamientofuncional #train #training #workout #gluteos #piernas #squats #bodybuilder #lifestyle #fit #fitfam #fitlove #fitlife #fitgirls #coaching #fitness #fitnesslife #fitnesstips #fitnesslifestyle #fitnessmotivation #fitnessworkout #fitnessgirl #fitnessaddict #motivation
Si no las tienes es momento de comprarlas , son faciles de utilizar y tienen muchos beneficios ✔Te permiten trabajar tu fuerza muscular sin necesidad de usar pesas ✔Mejoran la cordinacion y el control motor ✔Ayudan al crecimiento muscular ✔Puedes entrenar todo el #cuerpo  con una simple liga o banda de resistencia ✔Se adaptan a tu condicion y fuerza porque vienen por nieveles y cada nivel es de un color , desde las amarillas hasta las rojas ✔Las puedes llevar de viaje porque las puedes guardar en cualquier sitio, cuando me voy de vacaciones por mas de dos semanas las llevo conmigo y asi mantengo mi ritmo de entrenamiento ✔Son economicas Aqui te dejo algunos de los mejores ejercicios para piernas y gluteos que puedes hacer con tan solo una banda de resistencia ......y hay muchos mas #bandas  #bandaselasticas  #ejercicio  #entrenar  #entrenamientofuncional  #train  #training  #workout  #gluteos  #piernas  #squats  #bodybuilder  #lifestyle  #fit  #fitfam  #fitlove  #fitlife  #fitgirls  #coaching  #fitness  #fitnesslife  #fitnesstips  #fitnesslifestyle  #fitnessmotivation  #fitnessworkout  #fitnessgirl  #fitnessaddict  #motivation 
Classic 🤣 TAG your lifting partner
Classic 🤣 TAG your lifting partner
BEAST😤😤
@onome_egger
BEAST😤😤 @onome_egger
Finished 13th place at @dxbfitnesschamp , I’ve had an amazing experience here, great competition and very well organized. I leave Dubai with a big smile and I hope to see you next year 👊🏻 thank you all for the support 🙏🏻 @bigdawgsathlete  @svensktkosttillskott
Finished 13th place at @dxbfitnesschamp , I’ve had an amazing experience here, great competition and very well organized. I leave Dubai with a big smile and I hope to see you next year 👊🏻 thank you all for the support 🙏🏻 @bigdawgsathlete @svensktkosttillskott
220/485 moving ok after a 224.5/495 S & 247.2/545 D yesterday. 😁
220/485 moving ok after a 224.5/495 S & 247.2/545 D yesterday. 😁
@marcusgladfeelius breaking in our new jammer #houstonstrength
Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy
Know your worth 🧠
_
📲Tag a friend who would want to train with me! ⤴️
.
GETBODIED MINDSET™️
———————————————————————————
#passion #calesthenics #liftheavy #hiking #abs #vibes #nutrition #lafitness #apperal #losangeles #1upnutrition #musclepharm #hollywood #lifestyle #motivation #inspiration #grind #train #healthy #balance #mindset #losangeles #nike #strength #bodybuilding #venicebeach #workout #power #squats #fitnessmotivation #model
Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy Know your worth 🧠 _ 📲Tag a friend who would want to train with me! ⤴️ . GETBODIED MINDSET™️ ——————————————————————————— #passion  #calesthenics  #liftheavy  #hiking  #abs  #vibes  #nutrition  #lafitness  #apperal  #losangeles  #1upnutrition  #musclepharm  #hollywood  #lifestyle  #motivation  #inspiration  #grind  #train  #healthy  #balance  #mindset  #losangeles  #nike  #strength  #bodybuilding  #venicebeach  #workout  #power  #squats  #fitnessmotivation  #model 
💦 CALORIE CHALLENGE UPDATE 💦 We only have a few weeks left before 2019, so that means we’re in the final days of our calorie challenge! The guy & gal with the most calories burned on our cardio equipment will win some awesome prizes 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As of today, these are our current leaders ⬇️🥇
Joe G. with 13,794 calories 🏃🏻‍♂️
Amy Y. with 5,146 calories 🏃🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
... But there’s still time to take the crown! Stop by Bayshore Fit & show us what you got 💪🏻 #ChooseYourWeapon
💦 CALORIE CHALLENGE UPDATE 💦 We only have a few weeks left before 2019, so that means we’re in the final days of our calorie challenge! The guy & gal with the most calories burned on our cardio equipment will win some awesome prizes 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As of today, these are our current leaders ⬇️🥇 Joe G. with 13,794 calories 🏃🏻‍♂️ Amy Y. with 5,146 calories 🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... But there’s still time to take the crown! Stop by Bayshore Fit & show us what you got 💪🏻 #ChooseYourWeapon 
Cool by the pool ❄💦🏊🏻‍♂️
Cool by the pool ❄💦🏊🏻‍♂️
_
रिश्ते तोड़ने तो नहीं चाहिए 
लेकिन,
जहां "कदर" ना हो 
वहां निभाने भी नहीं चाहिए।
🖐️🖐️🖐️🤘🤞🤞🤞
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl
_ रिश्ते तोड़ने तो नहीं चाहिए लेकिन, जहां "कदर" ना हो वहां निभाने भी नहीं चाहिए। 🖐️🖐️🖐️🤘🤞🤞🤞 . #distance  #runner  #fitness  #running  #crossfit  #fitnessmotivation  #runningmotivation  #5k  #love  #workout  #ufc  #yoga  #mma  #gym  #strong  #healthy  #inspiration  #abs  #squats  #fitfam  #shredded  #power  #love  #crosscountry  #crossfitgames  #tbt  #hardwork  #achieve  #goal  #work  #respect  *women *girl
_
समय जिसका साथ देता है 
वो बड़ों बड़ों को मात देता है.....
अमीर के घर पर बैठा कौवा भी सबको मोर लगता है
और गरीब का भूखा बच्चा भी सबको चोर लगता है.....
इंसान की अच्छाई पर सब खामोश रहते हैं,
चर्चा अगर उसकी बुराई पर हो तो 
गूंगे भी बोल पड़ते हैं!
🤔🤔🤔🤔🤔🤔🤔
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl
_ समय जिसका साथ देता है वो बड़ों बड़ों को मात देता है..... अमीर के घर पर बैठा कौवा भी सबको मोर लगता है और गरीब का भूखा बच्चा भी सबको चोर लगता है..... इंसान की अच्छाई पर सब खामोश रहते हैं, चर्चा अगर उसकी बुराई पर हो तो गूंगे भी बोल पड़ते हैं! 🤔🤔🤔🤔🤔🤔🤔 . #distance  #runner  #fitness  #running  #crossfit  #fitnessmotivation  #runningmotivation  #5k  #love  #workout  #ufc  #yoga  #mma  #gym  #strong  #healthy  #inspiration  #abs  #squats  #fitfam  #shredded  #power  #love  #crosscountry  #crossfitgames  #tbt  #hardwork  #achieve  #goal  #work  #respect  *women *girl
_
लाड्लो 
बढिया टेम न्यू ए ना आया करता 
पकङ कै ल्याणा पड़ै सै
🤸🤸🤸🤸🤸🤸🤸
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl
_ लाड्लो बढिया टेम न्यू ए ना आया करता पकङ कै ल्याणा पड़ै सै 🤸🤸🤸🤸🤸🤸🤸 . #distance  #runner  #fitness  #running  #crossfit  #fitnessmotivation  #runningmotivation  #5k  #love  #workout  #ufc  #yoga  #mma  #gym  #strong  #healthy  #inspiration  #abs  #squats  #fitfam  #shredded  #power  #love  #crosscountry  #crossfitgames  #tbt  #hardwork  #achieve  #goal  #work  #respect  *women *girl
🔥👑🔥👌➡️ @andre.hfmnn
🔥👑🔥👌➡️ @andre.hfmnn
_
दो ए गवाह थे मेरी मोहब्बत के 
एक बख्त अर एक वो 
एक गुजर गया अर दूजा मुकर गया।
😊😊😊😊😊😊😊
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl
_ दो ए गवाह थे मेरी मोहब्बत के एक बख्त अर एक वो एक गुजर गया अर दूजा मुकर गया। 😊😊😊😊😊😊😊 . #distance  #runner  #fitness  #running  #crossfit  #fitnessmotivation  #runningmotivation  #5k  #love  #workout  #ufc  #yoga  #mma  #gym  #strong  #healthy  #inspiration  #abs  #squats  #fitfam  #shredded  #power  #love  #crosscountry  #crossfitgames  #tbt  #hardwork  #achieve  #goal  #work  #respect  *women *girl
_
नींद जख्मी है ताई आले,
सपने जो पूरे करने है ।
😴😴😴😇😇😇😇
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl
_
लाडलो 
कुछ नेकियाँ इसी भी होणी चाहिए 
जिसका खुद क अलावा कोए गवाह ना हो।
🏇🏇🏇🏇🏇🏇🏇
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl
_ लाडलो कुछ नेकियाँ इसी भी होणी चाहिए जिसका खुद क अलावा कोए गवाह ना हो। 🏇🏇🏇🏇🏇🏇🏇 . #distance  #runner  #fitness  #running  #crossfit  #fitnessmotivation  #runningmotivation  #5k  #love  #workout  #ufc  #yoga  #mma  #gym  #strong  #healthy  #inspiration  #abs  #squats  #fitfam  #shredded  #power  #love  #crosscountry  #crossfitgames  #tbt  #hardwork  #achieve  #goal  #work  #respect  *women *girl
.
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. ⭐️Look You Like a Star . • 💢COMING SOON💢 ✔️Your Fitness Wear Choice 🕋 . 🌎Free Worldwide Shipping ✈️ 🛑35% OFF Entire Store🛑 ‼️FOLLOW US‼️👉🏻 Facebook . ✔️Unique Fitness Wear™️ . ⚠️DON’T MISS OUT⚠️ ———————————————————— #workout #gym #muscle #fitness #fit #motivation #deadlift #girl #fitgirl #crossfit #girlswholift #fitnessgirl #bootyfordays #squats #fitfam #instafit #results #wod #fitnessaddict #gymaddict #girls #fitnessjourney #fitgirls #fitspo #fitnesslife  #gymlife #fitnesswear #curvygirl #goldsgym 
🌞GOOD MORNING LADIES!🌞 .
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🌞GOOD MORNING LADIES!🌞 . 💢COMING SOON💢 ✔️Your Fitness Wear Choice 🕋 . 🌍Free Worldwide Shipping ✈️ 🛑35% OFF All Stock🛑 ‼️FOLLOW US‼️ 🤩Facebook 👉🏻 UniqueFitnessWear™️ ————————————————————— #workout #gym #muscle #fitness #fit #motivation #deadlift #girl #fitgirl #crossfit #girlswholift #fitnessgirl #bootyfordays #squats #fitfam #instafit #results #wod #fitnessaddict #gymaddict #girls #fitnessjourney #fitgirls #fitspo #fitnesslife  #gymlife #fitnesswear #curvygirl #goldsgym 
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⭐️PERFECT .
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Ach, tas Paryžius... 💕 Neatsispiriam prancūziškam vynui...🍷 o dar kai toks vaizdas prieš akis!! 😆😁 drinking french #wine  enjoying life Eiffel Tower happy team... We rock!! 😀🤘 #France  #wonderful  #happy  #moment  🌁#couple  #couplegoals  #Vacation #romance  #Photography  #love  #Paris  #Eiffeltower  #France  #winterfashion  #winter  #bestoftheday  #instashot  #instagood  #inspo  #instago #nature  #landscape  #picoftheday  #tattoo  #fitnessmotivation  #bestoftheday  #instashot  #landscapephotography  #naturephotography  #Models  #squats  #curvy