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Guys be sure to come and follow my official account: @alexsarkg and follow my journey to me competing in the @2brospro_events Ben Weider Classic 💯
Wish me luck! 💯😅💪🏼
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#actor #fitnessfreak #menshairstyle #fitnessmodel #malefitnessmodel #bodybuilding #bodybuildinglifestyle #goldsgym #venicebeach #squats #squatchallenge #squatbooty #deadlift #malemodel #musclemodel #ifbb #malemodels #pca #miamipro #wbff #2brosproevents #npc #malefashion #menshair #mensfashion #mensfitness
Guys be sure to come and follow my official account: @alexsarkg and follow my journey to me competing in the @2brospro_events Ben Weider Classic 💯 Wish me luck! 💯😅💪🏼 ••••••••••••••••••••••••••••••••• #actor  #fitnessfreak  #menshairstyle  #fitnessmodel  #malefitnessmodel  #bodybuilding  #bodybuildinglifestyle  #goldsgym  #venicebeach  #squats  #squatchallenge  #squatbooty  #deadlift  #malemodel  #musclemodel  #ifbb  #malemodels  #pca  #miamipro  #wbff  #2brosproevents  #npc  #malefashion  #menshair  #mensfashion  #mensfitness 
Bench 
2 sets of 3 at 155kg 
Was supposed to be 3 by 3, but played it safe with my elbow tendinitis starting to kick up again. 
Best my bench has felt in a long time since I got injured, but might actually be able to put up a semi respectable bench at Perth cup! 
#ptcperth #perthcup2018 #powerlifting #strong #muscles #strongman #raw #squatbooty #trainhard #followme #transformation  #fitnessaddict #progress #follow #crossfit #gains #strenghtraining  #squat #bench #deadlift #picoftheday #videooftheday
Bench 2 sets of 3 at 155kg Was supposed to be 3 by 3, but played it safe with my elbow tendinitis starting to kick up again. Best my bench has felt in a long time since I got injured, but might actually be able to put up a semi respectable bench at Perth cup! #ptcperth  #perthcup2018  #powerlifting  #strong  #muscles  #strongman  #raw  #squatbooty  #trainhard  #followme  #transformation  #fitnessaddict  #progress  #follow  #crossfit  #gains  #strenghtraining  #squat  #bench  #deadlift  #picoftheday  #videooftheday 
Whewww 😅 a transformation for ya!  First video is my current status, second pic was about two years ago.  That was not a look 😓. I have absolutely no clue what my weight was on either of these because honestly my weight has fluctuated so much my whole life.  A new goal I have is to get back into cardio.  I love to lift, it’s no problem.  I hate cardio, not only do I need it to burn these extra cals but I know I need to exercise my lungs and heart.
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#Fitfam #Fitandthick #Fitness #Girlswholift #Weightlosstransformation #Transformationtuesday #Squats #Workouts #Yoga #GetStrong #Legday #Fitlife #Healthyeating #Trainhard #Gains #Bigbooty #Squatbooty  #Strengthtraining #Crossfit #Shesquats #Fitnessmotivation #Fitspo #Fitgirls
Whewww 😅 a transformation for ya! First video is my current status, second pic was about two years ago. That was not a look 😓. I have absolutely no clue what my weight was on either of these because honestly my weight has fluctuated so much my whole life. A new goal I have is to get back into cardio. I love to lift, it’s no problem. I hate cardio, not only do I need it to burn these extra cals but I know I need to exercise my lungs and heart. . . . . . #Fitfam  #Fitandthick  #Fitness  #Girlswholift  #Weightlosstransformation  #Transformationtuesday  #Squats  #Workouts  #Yoga  #GetStrong  #Legday  #Fitlife  #Healthyeating  #Trainhard  #Gains  #Bigbooty  #Squatbooty  #Strengthtraining  #Crossfit  #Shesquats  #Fitnessmotivation  #Fitspo  #Fitgirls 
Kneeling squats help to restrict your hammies so that your glutes are forced to do the work 💡 I went pretty light with these as I had a fairly heavy session last night but will gradually increase the weight 👍🏻
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#kneelingsquats #squatvariations #squats #squatvideos #squatbooty #lowerbodyworkout #fitness #womensfitness #workoutvideo #muscle #gluteactivation #muscleisolation #fitfam #gym #gymrat #gymlife #fitnesslife #gymmotivation #fitnessmotivation #fitnessfreaks #gluteworkout #bootyworkout #girlsthatlift @gymrats_army @gymglutes @fitfemalesclub @girlaesthetics @womenshealthuk
Kneeling squats help to restrict your hammies so that your glutes are forced to do the work 💡 I went pretty light with these as I had a fairly heavy session last night but will gradually increase the weight 👍🏻 . #kneelingsquats  #squatvariations  #squats  #squatvideos  #squatbooty  #lowerbodyworkout  #fitness  #womensfitness  #workoutvideo  #muscle  #gluteactivation  #muscleisolation  #fitfam  #gym  #gymrat  #gymlife  #fitnesslife  #gymmotivation  #fitnessmotivation  #fitnessfreaks  #gluteworkout  #bootyworkout  #girlsthatlift  @gymrats_army @gymglutes @fitfemalesclub @girlaesthetics @womenshealthuk
А тебе всегда было так пох@@ ?
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👆Спросили меня тут на днях))
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Нет конечно❗
Я слишком много лет парилась из-за чужого одобрения , что, видимо, просто устала париться))#длявсеххорошнебудешь
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Желаю Всем, еще не вхожим в многогранный мир по@@изма и рас@@@дяйства , тоже поскорее устать - это и станет точкой отсчета для начала прекрасной жизни😅☝️
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Добрейшего утра☕😍😘😘😘 Пусть нам сегодня повезет🏁
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💕лайк розовому озеру за нереальный пейзаж😍
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#доброеутро #врозовомцвете #goodmorningworld #beautifulplace #bikinigirl #elastisgirl #vegangirl #yogagirl #fitgirl #bikini #видсзади #squatbooty #bootybuilding #розовоеозеро #кукарта #krasnodar_kray #crimea #красотанеземная #travelgirl #amazing #beautiful #путешественница #pinklake #pink #чудоприроды #stretching_krd #stretchingkrasnodar #растяжкакраснодар #тренировкикраснодар
А тебе всегда было так пох@@ ? . 👆Спросили меня тут на днях)) . Нет конечно❗ Я слишком много лет парилась из-за чужого одобрения , что, видимо, просто устала париться))#длявсеххорошнебудешь  . Желаю Всем, еще не вхожим в многогранный мир по@@изма и рас@@@дяйства , тоже поскорее устать - это и станет точкой отсчета для начала прекрасной жизни😅☝️ . Добрейшего утра☕😍😘😘😘 Пусть нам сегодня повезет🏁 . 💕лайк розовому озеру за нереальный пейзаж😍 . #доброеутро  #врозовомцвете  #goodmorningworld  #beautifulplace  #bikinigirl  #elastisgirl  #vegangirl  #yogagirl  #fitgirl  #bikini  #видсзади  #squatbooty  #bootybuilding  #розовоеозеро  #кукарта  #krasnodar_kray  #crimea  #красотанеземная  #travelgirl  #amazing  #beautiful  #путешественница  #pinklake  #pink  #чудоприроды  #stretching_krd  #stretchingkrasnodar  #растяжкакраснодар  #тренировкикраснодар 
Tonight was the first workout in awhile where I’ve felt completely 100% focused and fueled with motivation. Thanks to my full spectrum pre workout and @hardmagnum heat fat burner I can have a productive and efficient workout and not have that hard crash mid way through my workout! I have been busting my tail at work and doing mom things and my gym time is a little more minimal so therefore the time I get I do my best to make the most out of it and leave the gym feeling satisfied! I’m looking forward to the next few weeks with lots of things coming up and visiting my daddio in San Antonio and try out some gyms there! The grind isn’t stopping and I am hungry for success! (And donuts) Have a great night fam! Stay motivated 😎💪🏼
Tonight was the first workout in awhile where I’ve felt completely 100% focused and fueled with motivation. Thanks to my full spectrum pre workout and @hardmagnum heat fat burner I can have a productive and efficient workout and not have that hard crash mid way through my workout! I have been busting my tail at work and doing mom things and my gym time is a little more minimal so therefore the time I get I do my best to make the most out of it and leave the gym feeling satisfied! I’m looking forward to the next few weeks with lots of things coming up and visiting my daddio in San Antonio and try out some gyms there! The grind isn’t stopping and I am hungry for success! (And donuts) Have a great night fam! Stay motivated 😎💪🏼
Getting lifted feeling right
Double cup, dirty Sprite
Baddest bitch you know she mine
And if you know me you know i must wait for her even if its all night long
🙃🙃VA to LA🙃🙃
Getting lifted feeling right Double cup, dirty Sprite Baddest bitch you know she mine And if you know me you know i must wait for her even if its all night long 🙃🙃VA to LA🙃🙃
Squat jumps with a step (or 6) up!🤷🏼‍♀️ Get your heart rate up with this leg day burner. Don’t forget your squat form when your legs start to get tired! •
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No edits to share my fails at landing on the pretty wide platform 🤦🏼‍♀️ •
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Try 4 sets of 15-20 squat jumps with the step platform at your desired height 
#gymdayeveryday #fitstagram #legday #squats #squatjumps #squatbooty #fitness #chickswholift #gymaddict #gymmotivation
Sweetdreams. 🌌💕 #Jesus
Sweetdreams. 🌌💕 #Jesus 
Cookie Monster 🍪 ice cream 🍦- Santa Monica Pier 
A must have when you come visit Los Angeles 😍 not as ordinary as ample hills in New York City - but best so far in LA! 
Or do you know a better place for ice cream around here? 😍
#gainingweightiscool #goldsgym #venicebeach #goldsgymvenice 
#bikinifitness #leanprotein #mealprep #compprep #biotech #absaremadeinthekitchen #healthylifestyle #abbotkinney #squatbooty #gymqueen #bikinifit #booty #macros #squats #highprotein #iifym #cleaneating #theterminator #badass #fitspo #wholefood #highcarblowfat #arnoldschwarzenegger #losangeles #schwarzenegger
Cookie Monster 🍪 ice cream 🍦- Santa Monica Pier A must have when you come visit Los Angeles 😍 not as ordinary as ample hills in New York City - but best so far in LA! Or do you know a better place for ice cream around here? 😍 #gainingweightiscool  #goldsgym  #venicebeach  #goldsgymvenice  #bikinifitness  #leanprotein  #mealprep  #compprep  #biotech  #absaremadeinthekitchen  #healthylifestyle  #abbotkinney  #squatbooty  #gymqueen  #bikinifit  #booty  #macros  #squats  #highprotein  #iifym  #cleaneating  #theterminator  #badass  #fitspo  #wholefood  #highcarblowfat  #arnoldschwarzenegger  #losangeles  #schwarzenegger 
I feel a digital detox coming on. 😬
I feel a digital detox coming on. 😬
Sickness almost all gone and what better way to burn it out than with squats and Metallica 😎 haha did 4x6 with 320lbs and maaaaaannnnnn it felt good. Couple days off from squats were apparently needed 😅😅😅
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@kindafitkindafat_apparel
@rawgripchalk
@stoicgear
@stancesocks
@virusintl
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#squat #squats #squatspo #fitspo #skwaats #powerliftingmotivation #powerlifter #powerlifting #powerbuilding #squatday #humpday #🍑 #bootygains #squatbooty #deadlifts #sbd #olympiclifts #highbar #motivation #bodybuilding #strengthtraining #rawgripchalk #fitspo #stoicgear #musclesandtattoos #legday
Sickness almost all gone and what better way to burn it out than with squats and Metallica 😎 haha did 4x6 with 320lbs and maaaaaannnnnn it felt good. Couple days off from squats were apparently needed 😅😅😅 . . . . @kindafitkindafat_apparel @rawgripchalk @stoicgear @stancesocks @virusintl . . . . . . #squat  #squats  #squatspo  #fitspo  #skwaats  #powerliftingmotivation  #powerlifter  #powerlifting  #powerbuilding  #squatday  #humpday  #🍑 #bootygains  #squatbooty  #deadlifts  #sbd  #olympiclifts  #highbar  #motivation  #bodybuilding  #strengthtraining  #rawgripchalk  #fitspo  #stoicgear  #musclesandtattoos  #legday 
@ekaterina.kostv
@ekaterina.kostv
photo by @nejpai
photo by @nejpai
Mount Sneffels Highline trail loop. 15 miles over ~7 hours. Got rained on twice, had to slide down the trail on my butt for a bit and almost slid off the cliffside and died. Went over 4 hours without seeing another person. Questioned my existence and why I was making myself hike the trail. Considered an early retirement from hiking, as well as any form of cardio in general. But the views were great. So all-in-all a good hike 😅
Mount Sneffels Highline trail loop. 15 miles over ~7 hours. Got rained on twice, had to slide down the trail on my butt for a bit and almost slid off the cliffside and died. Went over 4 hours without seeing another person. Questioned my existence and why I was making myself hike the trail. Considered an early retirement from hiking, as well as any form of cardio in general. But the views were great. So all-in-all a good hike 😅
Sports year 🇮🇹❣️🌎
Sports year 🇮🇹❣️🌎
why escape your intended purpose by copying and trying to be someone else? you will discover who you were meant to be only after you have shown confidence being yourself. -suzy kassem #beYOUtiful
why escape your intended purpose by copying and trying to be someone else? you will discover who you were meant to be only after you have shown confidence being yourself. -suzy kassem #beYOUtiful 
Gym selfies, a concept that I am fairly new to. Hopefully I’ll get better learning how to pose in them just like I have with my lifts. 😎#fitnessmotivation #girlswholift #girlswhoworkout #girlswhoworkhard #gym #goodlife #squats #squatbooty #stilllearning #selfie #liftingforcookies #followforfollowback
#humpday is the day and legs is the play 💪🏋️‍♂️
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As stated previously,  Giant sets are the theme this week for @krisgethin 8 Week Muscle Builder Trainer, and today was no different.  Today's session consisted of two giant sets, each entailing 3 sets of 10 reps.  No rest between exercises. Rest about 2-3 minutes between each giant set.
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✔ Giant set one - Leg Extension - Leg Curl
- Walking Lunges
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✔ Giant set two
- Leg Press - Hack Squat - DB stiff leg deadlift
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I warmed up for 5 minutes on an exercise cycle to get my legs ready. Knocked out the giant sets and finished off today's carnage with 15 minutes of HIIT.
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Give this workout a try on your next leg day and let me know how you liked it. 🤔👍
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#bbcomambassador #sponsored #bodybuildingcom #buildyourbody #bestself #teambodybuildingcom #muscletech #trainmag #transformation #transformforlife #squat #squatbooty #legday #nutrition #cardio #gym #motivation #fitness #fitdad #dadbod #fattofit #workfuckingharder #dowork #physique #mensphysique #reachyourpeak @bb.comambassador @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador @aesthreadics @versagripps .
#humpday  is the day and legs is the play 💪🏋️‍♂️ . As stated previously, Giant sets are the theme this week for @krisgethin 8 Week Muscle Builder Trainer, and today was no different. Today's session consisted of two giant sets, each entailing 3 sets of 10 reps. No rest between exercises. Rest about 2-3 minutes between each giant set. . ✔ Giant set one - Leg Extension - Leg Curl - Walking Lunges . ✔ Giant set two - Leg Press - Hack Squat - DB stiff leg deadlift . I warmed up for 5 minutes on an exercise cycle to get my legs ready. Knocked out the giant sets and finished off today's carnage with 15 minutes of HIIT. . Give this workout a try on your next leg day and let me know how you liked it. 🤔👍 . . . #bbcomambassador  #sponsored  #bodybuildingcom  #buildyourbody  #bestself  #teambodybuildingcom  #muscletech  #trainmag  #transformation  #transformforlife  #squat  #squatbooty  #legday  #nutrition  #cardio  #gym  #motivation  #fitness  #fitdad  #dadbod  #fattofit  #workfuckingharder  #dowork  #physique  #mensphysique  #reachyourpeak  @bb.comambassador @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador @aesthreadics @versagripps .
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Looking to slim down and tone up? Get a free flat belly workout guide by tapping my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_
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Badddd by nature 😈😈😈
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Badddd by nature 😈😈😈 - - - - - -