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No te estreses cuando no veas resultados inmediatos. Se consistente con tu dieta y entrenamiento y el trabajo duro valdrá la pena, solo ten paciencia! 💧💦🏋🏋️‍♀️
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#lipoburst #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats  #glutes #strong #gains #fitlife #neverskipthegym #healthy #progress #bodybuilding #bootygoals #girlswholift #noexcuses #gymlife #lunges #trainhard #lunges #leg #trainhard
No te estreses cuando no veas resultados inmediatos. Se consistente con tu dieta y entrenamiento y el trabajo duro valdrá la pena, solo ten paciencia! 💧💦🏋🏋️‍♀️ . . . #lipoburst  #gymmotivation  #legday  #fitfam  #fitness  #fitnessmotivation  #squat  #strength  #motivation  #workout  #workoutvideo  #squats  #glutes  #strong  #gains  #fitlife  #neverskipthegym  #healthy  #progress  #bodybuilding  #bootygoals  #girlswholift  #noexcuses  #gymlife  #lunges  #trainhard  #lunges  #leg  #trainhard 
SQUAT FOCUS!!
So lately as I have been studying to become more knowledgeable and uncovering more information I’ve been putting my newfound knowledge into practice.
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My squat has been the main beneficiary of this newfound information; SOME of the information I’ve learned are as follows..
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*Placing my heels at shoulder width (I normally go too far).
*Turning my feet out 30 degrees.
*Not pushing myself up with my legs but rather driving my hips straight up.
*Maintaining a more horizontal back position to make sure the bar travels directly over mid foot; while at the same time utilizing the most amount of muscle mass and range of motion of each muscle group.
*Keeping my hands on top of the bar as well as keeping my wrists straight so that way the weight of the bar is loaded onto my body and not my arms.
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If you have any questions please shoot me a DM or an email and I will be more than happy to help!
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All it takes is all you got! You have to be willing to WORK if you want results this shit is not easy and it does NOT get easier but your determination, and dedication get stronger so how bad do you want it? Are willing to do what it takes to get what you want? 🇺🇸🦅🇺🇸🦍🇺🇸🐺🇺🇸 #squat #squats #neversettle
SQUAT FOCUS!! So lately as I have been studying to become more knowledgeable and uncovering more information I’ve been putting my newfound knowledge into practice. - My squat has been the main beneficiary of this newfound information; SOME of the information I’ve learned are as follows.. - *Placing my heels at shoulder width (I normally go too far). *Turning my feet out 30 degrees. *Not pushing myself up with my legs but rather driving my hips straight up. *Maintaining a more horizontal back position to make sure the bar travels directly over mid foot; while at the same time utilizing the most amount of muscle mass and range of motion of each muscle group. *Keeping my hands on top of the bar as well as keeping my wrists straight so that way the weight of the bar is loaded onto my body and not my arms. - If you have any questions please shoot me a DM or an email and I will be more than happy to help! • • All it takes is all you got! You have to be willing to WORK if you want results this shit is not easy and it does NOT get easier but your determination, and dedication get stronger so how bad do you want it? Are willing to do what it takes to get what you want? 🇺🇸🦅🇺🇸🦍🇺🇸🐺🇺🇸 #squat  #squats  #neversettle 
Plus she got them big girl thighs. #gainz #courfit #flexfriday #quadgang #friday #squat #legday #fitchick #fitmom
Stoked to finally have my @ironrebel shirts 🤙🏻 💪🏻
Link in bio for easy access to get your own with my discount code
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#discipline #hustle #dedication #muscle #gym #workout #squat #bench #deadlift #lift #liftheavy #weightlifting #bodybuilding #iron #ironaddict #fitness #machinemalitia #mtsnutrition #tigerfitness #ironrebelarmy #ironrebel #ironrebelambassadors #warfit #iamwarfit #teamwarfit
Are you over extending when you squat ? 
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The cue "keep your chest up" during the squat is often misconstrued, and you may find yourself flaring your ribcage, and over extending your spine as demonstrated in the video on the left. .
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This over extended position disengages your abdominals and creates an unstable bridge between your lower body and the barbell sitting across your shoulders. .
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This not only limits the amount of weight you're able to lift, but this position places a tremendous amount of stress on the verteral discs and facet joints, which significantly increases your risk of injury.
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Instead of looking up and flaring your ribcage, focus on keeping your head in a neutral position, pull your ribcage down and brace your entire core as though you're resisting a punch to the stomach.
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This is a much stronger position that significantly reduces the amount of stress being placed on your spine, ultimately increasing the effectiveness and safety of the exercise.
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#realworldathlete #saveyourspineandgetabootylikemine #squat #stability #spine #health #strength #training #beathletic #technique #movement #fitness #fitfam #personaltraining #coaching #everyonesanathlete
Are you over extending when you squat ? ______________________________ The cue "keep your chest up" during the squat is often misconstrued, and you may find yourself flaring your ribcage, and over extending your spine as demonstrated in the video on the left. . . This over extended position disengages your abdominals and creates an unstable bridge between your lower body and the barbell sitting across your shoulders. . . This not only limits the amount of weight you're able to lift, but this position places a tremendous amount of stress on the verteral discs and facet joints, which significantly increases your risk of injury. . . Instead of looking up and flaring your ribcage, focus on keeping your head in a neutral position, pull your ribcage down and brace your entire core as though you're resisting a punch to the stomach. . . This is a much stronger position that significantly reduces the amount of stress being placed on your spine, ultimately increasing the effectiveness and safety of the exercise. . . #realworldathlete  #saveyourspineandgetabootylikemine  #squat  #stability  #spine  #health  #strength  #training  #beathletic  #technique  #movement  #fitness  #fitfam  #personaltraining  #coaching  #everyonesanathlete 
Don’t ever feel uncertain about posting your set backs. This is why it took me a year to loose 25lbs NOT TRACKING MY DIET!! I didn’t make my breakfast this morning and ate a protein cookie and a Starbucks sandwich...it is that easy to get OFF TRACK. more to come.  #diet #nutrition #fit #health #happiness  #train #lift #pull #push #squat #beforeandafter #goal #continue #track #keepontrack #produce #discipline #joinusorbail @joinusor
Ce matin seance 1h45 
#squat #abdos #fentes #fit #fitgirl #gymplace #fitness #musculation
This was a fun WOD by @comptrain.co
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For Time:
100 wall balls (20/14)
EMOM 6 T2B 
10 minute cap .
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#jaxbeach #crossfit #904 #wod #ilovejax #904happyhour #weightlifting #duval #onlyinduval #igersjax #voidlive #crossfitgirls #powerlifting #jax #jacksonville #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift
This is HUGE for me! First time that I have ever took 400lbs for sets! Today was 3x3 back squat at 90% 1RM. Found my angry place for this battle, I wasn’t losing! @misfitathletics this squat cycle is working! #misfitathletics #teammisfit2019 #sharpentheaxe #roguefitness #crossfit #squat
@aaronknull717 is doing his advanced handstand on a supermarket trolly. Challenge your friends by TAGGING them 💪🤘😎! #instafit #motivation💯 #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strengthquotes #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyl #pushpullgrinds
335x5@7(surprisingly) deadlifts
355x5@8+1 because sweaty hands lose grip
165x4@9 1ct paused bench(supposed 5s@8 but oh well)
205x6@8 3-0-3 tempo squats(stopped at 6 because my lungs were dying and I was being a lil bitch)
Overshot some RPEs but I'll do better next week🤷‍♂️
#crunchroundrock #squat #bench #deadlift
335x5@7(surprisingly) deadlifts 355x5@8+1 because sweaty hands lose grip 165x4@9 1ct paused bench(supposed 5s@8 but oh well) 205x6@8 3-0-3 tempo squats(stopped at 6 because my lungs were dying and I was being a lil bitch) Overshot some RPEs but I'll do better next week🤷‍♂️ #crunchroundrock  #squat  #bench  #deadlift 
Flashback friday! Eller i ren text: "jag orkar fan inte anstränga mig idag". Gjorde ju några mockups på stock photos över "poseringar för sexiga tjejer" under en period, något jag tänkte ta upp när jag inte ligger i 120+ klassen längre. Men håll till godo så länge
Flashback friday! Eller i ren text: "jag orkar fan inte anstränga mig idag". Gjorde ju några mockups på stock photos över "poseringar för sexiga tjejer" under en period, något jag tänkte ta upp när jag inte ligger i 120+ klassen längre. Men håll till godo så länge
Strong body, stronger mind ✖️ "The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
- Arnold Schwarzenegger
Strong body, stronger mind ✖️ "The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger
9/21/2018(Friday)

I'M BAAAACKK! 
Snatch Comeback Training

1.)Snatch Grip Press
40 kg 5 reps
45 kg 5 reps
50 kg 5 reps

2.)Overhead Squat
40 kg 5 reps
45 kg 5 reps
50 kg 5 reps

3.)Snatch Balance
40 kg 5 reps
45 kg 5 reps
50 kg 5 reps

4.)Snatch High Pull
60 kg 3 sets 5 reps

5.)Front Squat
80 kg 5 reps
90 kg 5 reps
100 kg 5 reps

#press #snatchgrippress #squat #squats #overheadsquat #overheadsquats #snatchbalance #snatchbalances #snatchpull #deadlift #deadlifts #frontsquat #frontsquats #olympicweightlifting #legs #quads #hamstrings #glutes #back #lats #shoulders #training #train #fitness #fit #weightlifting #powerlifting #fitnessmotivation #strength #power
9/21/2018(Friday) I'M BAAAACKK! Snatch Comeback Training 1.)Snatch Grip Press 40 kg 5 reps 45 kg 5 reps 50 kg 5 reps 2.)Overhead Squat 40 kg 5 reps 45 kg 5 reps 50 kg 5 reps 3.)Snatch Balance 40 kg 5 reps 45 kg 5 reps 50 kg 5 reps 4.)Snatch High Pull 60 kg 3 sets 5 reps 5.)Front Squat 80 kg 5 reps 90 kg 5 reps 100 kg 5 reps #press  #snatchgrippress  #squat  #squats  #overheadsquat  #overheadsquats  #snatchbalance  #snatchbalances  #snatchpull  #deadlift  #deadlifts  #frontsquat  #frontsquats  #olympicweightlifting  #legs  #quads  #hamstrings  #glutes  #back  #lats  #shoulders  #training  #train  #fitness  #fit  #weightlifting  #powerlifting  #fitnessmotivation  #strength  #power 
🥗 Food! 🍜⁣
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Since a few people have asked me recently (and it's nice to post something other than training videos on here once in a while) I thought I'd share what I eat when cutting weight for competition.⁣⁣
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I'll preface this by saying I'm cutting weight only to make a weight class, with a focus on maintaining strength or getting stronger. Structuring my eating better not only helps me get to 63kg, it also means I'm better fueling my body (compared to my ideal diet of chocolate and macaroni cheese.…)⁣⁣
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Since my priority is performance, I keep my breakfast and lunch pretty low calorie (I sit at a desk all day), eating most of my calories (especially carbs) around training. This is a typical day, and I eat pretty much the same things every training day.⁣⁣
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1️⃣ Breakfast: toast with boiled eggs (I have an amazing @tefal.uk Toast N' Egg which cooks this while I walk Yogi), tomato, sriracha and coffee.⁣⁣
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2️⃣ Lunch: soup (butternut squash and chilli today), sandwich and salad. Sandwich has roast turkey, cream cheese and pickle. ⁣⁣
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3️⃣ Pre-workout: skyr yoghurt with muesli. I use @bulkpowders_uk flavour drops for some variety.⁣⁣
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4️⃣ Intra-workout: cranberry juice and vanilla whey protein. Having a shake during training is a godsend for me, especially during long sessions.⁣⁣
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5️⃣ Dinner: beef bulgogi with egg-fried rice. This is the only meal which changes considerably from day to day. I'll adjust macros slightly for the rest of the day accordingly. ⁣⁣
🥗 Food! 🍜⁣ ⁣ Since a few people have asked me recently (and it's nice to post something other than training videos on here once in a while) I thought I'd share what I eat when cutting weight for competition.⁣⁣ ⁣⁣ I'll preface this by saying I'm cutting weight only to make a weight class, with a focus on maintaining strength or getting stronger. Structuring my eating better not only helps me get to 63kg, it also means I'm better fueling my body (compared to my ideal diet of chocolate and macaroni cheese.…)⁣⁣ ⁣⁣ Since my priority is performance, I keep my breakfast and lunch pretty low calorie (I sit at a desk all day), eating most of my calories (especially carbs) around training. This is a typical day, and I eat pretty much the same things every training day.⁣⁣ ⁣⁣ 1️⃣ Breakfast: toast with boiled eggs (I have an amazing @tefal.uk Toast N' Egg which cooks this while I walk Yogi), tomato, sriracha and coffee.⁣⁣ ⁣⁣ 2️⃣ Lunch: soup (butternut squash and chilli today), sandwich and salad. Sandwich has roast turkey, cream cheese and pickle. ⁣⁣ ⁣⁣ 3️⃣ Pre-workout: skyr yoghurt with muesli. I use @bulkpowders_uk flavour drops for some variety.⁣⁣ ⁣⁣ 4️⃣ Intra-workout: cranberry juice and vanilla whey protein. Having a shake during training is a godsend for me, especially during long sessions.⁣⁣ ⁣⁣ 5️⃣ Dinner: beef bulgogi with egg-fried rice. This is the only meal which changes considerably from day to day. I'll adjust macros slightly for the rest of the day accordingly. ⁣⁣
I feel my best when I am listening to worship music, and at the gym. When do you feel your best? .
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.#bodybuilder #squat #weightloss #exercise #love #girlswholift #fitlife #flex #beauty #gymmotivation #legday #train #fitnessmodel (?) 🤣🤣 #deadlift #legs #gymrat  #backday #eatclean #healthy #transformation #healthyfood #squats #fitnessjourney #muscles  #food #ripped #gainz #strengthtraining
🇺🇸E tudo quanto pedirdes em oração, crendo, recebereis. Mateus 2122
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👉🏼Logicamente nada cai do  céu, nada é da noite pro dia, trabalhe duro pelos seus sonhos!
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@powerfoodsoficial @powerfoodsusa #bottandoshape @maromba_fight_wear @biglabscompany @empireparfums .
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
🇺🇸E tudo quanto pedirdes em oração, crendo, recebereis. Mateus 2122 . 👉🏼Logicamente nada cai do céu, nada é da noite pro dia, trabalhe duro pelos seus sonhos! . @powerfoodsoficial @powerfoodsusa #bottandoshape  @maromba_fight_wear @biglabscompany @empireparfums . #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #grow  #focus  #dedication  #strength  #ripped  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Now time to get in a workout for tomorrow. #gym #fitness #fitnessmotivation #squat #muscle #girlswithmuscle #weightlifting
There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.

To shine your brightest light is to be who you truly are.

#bodybuilding #competition #gohard #gains #life #followme #follow4follow #like4like #likeforlike #entrepreneurs #mentor #success #inspire #motivate #squat #benchpress #gymlife #prettygirlslift #models #sexymuscle #selfie #lust #grind #win #nevergiveup
There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. To shine your brightest light is to be who you truly are. #bodybuilding  #competition  #gohard  #gains  #life  #followme  #follow4follow  #like4like  #likeforlike  #entrepreneurs  #mentor  #success  #inspire  #motivate  #squat  #benchpress  #gymlife  #prettygirlslift  #models  #sexymuscle  #selfie  #lust  #grind  #win  #nevergiveup 
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Присед
290кг х4
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Травма ещё беспокоит, на третьем повторении видно как стрельнуло бедро и немного зашатало, но... мы всех победим)))
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P.S. оператор просто потерял сознание когда после третьего через боль я ещё сделал и четвёртый... Камера осталась цела, оператору помог нашатырь 🤪😂😂😂
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It’s a legs day 638lbs x4
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#seagullpowerlifting #powerlifting #gym #пауэрлифтинг #присед #жимлежа #bench #squat #безэкипы #тренируйся #мощно #hybridAF #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard #strength #ripped #swole #fitnessgear #muscle #shredded #bigbench #sweat
- Присед 290кг х4 - Травма ещё беспокоит, на третьем повторении видно как стрельнуло бедро и немного зашатало, но... мы всех победим))) - P.S. оператор просто потерял сознание когда после третьего через боль я ещё сделал и четвёртый... Камера осталась цела, оператору помог нашатырь 🤪😂😂😂 ////////// It’s a legs day 638lbs x4 - - - - #seagullpowerlifting  #powerlifting  #gym  #пауэрлифтинг  #присед  #жимлежа  #bench  #squat  #безэкипы  #тренируйся  #мощно  #hybridAF  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #trainhard  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #bigbench  #sweat 
@louise_czurka Friday Feels
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5x10 strict pull up @30% du 5Rm 💦💦
💜🌸sport bras high Neck purple 💜🌸 @savage_barbell code promo LOUISE 🎀 
@wodndone code Louise15🤩————————————————————————➡️ @vikingstraining #fitnessboutique #fitnessboutiquelimoges #crossfit #crossfitgirls #crossfitlife #wod #eatclean #healthy #snatch #weightlifting #gym #fit #fitfam #fitness #strong #squat #deadlift #justdoit #nike #builtbyragnar #vikingstraining #workout #muscleup #savagebarbell #crossfitcommunity #bixbybabes #savagebarbell #teamsavage  @savage_barbell @fitnessboutiquelimoges
@louise_czurka Friday Feels ・・・ 5x10 strict pull up @30% du 5Rm 💦💦 💜🌸sport bras high Neck purple 💜🌸 @savage_barbell code promo LOUISE 🎀 @wodndone code Louise15🤩————————————————————————➡️ @vikingstraining #fitnessboutique  #fitnessboutiquelimoges  #crossfit  #crossfitgirls  #crossfitlife  #wod  #eatclean  #healthy  #snatch  #weightlifting  #gym  #fit  #fitfam  #fitness  #strong  #squat  #deadlift  #justdoit  #nike  #builtbyragnar  #vikingstraining  #workout  #muscleup  #savagebarbell  #crossfitcommunity  #bixbybabes  #savagebarbell  #teamsavage  @savage_barbell @fitnessboutiquelimoges
DOUBLE TAP😍🍑
Also check @legroutines
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TAG your workout partner!
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TAG US in your videos with @squat_clips AND #Squat_Clips to get noticed and posted on our page!

Credits: @collegecleaneating
#squat #squats #fitness #gym #workout #butt #girl #exercise
Leg Day 😍 it's my favorite!! Gotta get that booty back to 20s so it looks and feels good when its 40 😳 #legday #legdayworkout #squat #squatsbooty #bootygains🍑 #exercise #emptygymihope #lovesquats #gymwear #gymlife #adidas #
465 paused single. High. Don’t care. 455*3 that felt even worse than it looked. 390 paused 5s. HB paused 5s with 350. Squats feeling like butt. They seem to still be progressing tho. Just hell. Bench, deads and leg press to finish. #gains #gainz #aesthetics #vtaper #shredded #pump #physique #olympia #diet #ifbb #npc #cardio #natty #bodybuilding #mensphysique #bodybuilder #naturalbodybuilding #squat #bench #deadlift #hiphop #hiphopmusic #dance #mj #bboy #usapl #ipf #uspa #strong365
465 paused single. High. Don’t care. 455*3 that felt even worse than it looked. 390 paused 5s. HB paused 5s with 350. Squats feeling like butt. They seem to still be progressing tho. Just hell. Bench, deads and leg press to finish. #gains  #gainz  #aesthetics  #vtaper  #shredded  #pump  #physique  #olympia  #diet  #ifbb  #npc  #cardio  #natty  #bodybuilding  #mensphysique  #bodybuilder  #naturalbodybuilding  #squat  #bench  #deadlift  #hiphop  #hiphopmusic  #dance  #mj  #bboy  #usapl  #ipf  #uspa  #strong365 
Volume PR and 2 Rep PR. 4x3 with 330lbs, then 350x2. 7 weeks ago my one rep was a sloppy 340. My bench has been taking off!!! 6 weeks out. #powerlift #powerlifting #powerlifter #rawpowerlifting #squat #benchpress #deadlift #308 #SHW #athlete #strongman #strength #noskinnychampions #powerbelly #sonomacountyopen @mr_squat_a_pony
Freitag 17 Uhr, Functional Group Fitness und wir haben uns wieder alle ausgepowert!!! 🏋️‍♀️💦🔥💪🤪
Ich liebe diesen Kurs 😍😝 #functionalgroupfitness #powercircle #funtionaltraining #fitness #kettlebell #boxjumps #squat #groupfitness #sweat #workout #fitfam #training #functional #friday #functionalfriday #fun #fitness #fitnesslove #geilsterjobderwelt #ichliebemeinenjob #besteteilnehmer
Ever wonder what your Massage Therapist does between clients? Well here’s today, Press in Snatch or SOTS press is a great tool to improve thoracic spine (midback) mobility. Notice the sticks travel path? It should be vertical, mine travels forward a bit. What’s that mean🤔🤔 Just that I have more work to do😉second video is a shoulder opener in a squat👍🏽Aloha Friday
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If you like it Repost it. Got questions just ask🤙🏽#massage #CBD #hemp #Deeptissue
#kihei #maui #sportsmassage #massagetherapist #healthy #paleo #crossfit #fitness #sports #massagetherapy #glutenfree #exercise #recover #train #maintain #aloha #friday #squat #snatch #press #shoulders #weekend
Ever wonder what your Massage Therapist does between clients? Well here’s today, Press in Snatch or SOTS press is a great tool to improve thoracic spine (midback) mobility. Notice the sticks travel path? It should be vertical, mine travels forward a bit. What’s that mean🤔🤔 Just that I have more work to do😉second video is a shoulder opener in a squat👍🏽Aloha Friday . . . . . . . . If you like it Repost it. Got questions just ask🤙🏽#massage  #CBD  #hemp  #Deeptissue  #kihei  #maui  #sportsmassage  #massagetherapist  #healthy  #paleo  #crossfit  #fitness  #sports  #massagetherapy  #glutenfree  #exercise  #recover  #train  #maintain  #aloha  #friday  #squat  #snatch  #press  #shoulders  #weekend 
Entreno del atleta del mes hoy en @crossfitsingularboxoficial ! Martin, ha preparado un wod por equipos compuesto por carrera con saco búlgaro y complex de barra (full clean + front squat + hang clean + shoder to overhead) Intensidad, técnica y trabajo en equipo juntos! #crossfit #singularbox #singularboxmadrid #madrid #run #clean #complex #strength #hangclean #squat #sto
How do you feel after your last rep?
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“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” - Muhammad Ali •
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Training is where we push our limits, try new things and improve.the day we compete is the time we put everything into action.don’t waste a single training session 💪🏾
How do you feel after your last rep? • • • “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” - Muhammad Ali • • • Training is where we push our limits, try new things and improve.the day we compete is the time we put everything into action.don’t waste a single training session 💪🏾
Very excited to be partnering with Matt and company over at #barbelllogic  to be their official belt supplier! Looking forward to working with you guys!  #Repost @reynoldsstrong with @get_repost
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🔥The BEST belt on the market, bar none.🔥
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@dominionstg ‘s new belt is the PERFECT belt: 3 inches wide, 10mm thick top-grain sole- leather with suede on both sides for more grip, 4 rows of heavy duty stitching, Chicago screw rivets (the strongest rivets in any belt made), thick gauge seamless roller, very little play between the leather and the single prong, extremely clean skived edges, correctly tapered tongue, and a lifetime warranty. This really is the highest quality belt made. And it’s made HERE in the USA by the owner of the company.
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Here’s the craziest part... Dominion gets you your belt in TWO DAYS! (Not 6-12 weeks like all the other belt manufacturers)
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And even more ridiculous, is that if you use the discount code “FAHVEOFF” the belt is only $90!! And shipping is FREE. (Link in Bio) •
I’m so thankful we’ve been able to partner with Blake and @dominionstg to provide our @startingstrengthonlinecoaching clients and @barbell_logic subscribers the highest quality belt ever made at a really nice price.
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If you’re looking for a belt and would like to have one in time for your next workout, click the link in my bio and use discount code “FAHVEOFF” at checkout. Superior Quality. Exceptional Value.
Very excited to be partnering with Matt and company over at #barbelllogic  to be their official belt supplier! Looking forward to working with you guys! #Repost  @reynoldsstrong with @get_repost ・・・ 🔥The BEST belt on the market, bar none.🔥 • @dominionstg ‘s new belt is the PERFECT belt: 3 inches wide, 10mm thick top-grain sole- leather with suede on both sides for more grip, 4 rows of heavy duty stitching, Chicago screw rivets (the strongest rivets in any belt made), thick gauge seamless roller, very little play between the leather and the single prong, extremely clean skived edges, correctly tapered tongue, and a lifetime warranty. This really is the highest quality belt made. And it’s made HERE in the USA by the owner of the company. • Here’s the craziest part... Dominion gets you your belt in TWO DAYS! (Not 6-12 weeks like all the other belt manufacturers) • And even more ridiculous, is that if you use the discount code “FAHVEOFF” the belt is only $90!! And shipping is FREE. (Link in Bio) • I’m so thankful we’ve been able to partner with Blake and @dominionstg to provide our @startingstrengthonlinecoaching clients and @barbell_logic subscribers the highest quality belt ever made at a really nice price. • If you’re looking for a belt and would like to have one in time for your next workout, click the link in my bio and use discount code “FAHVEOFF” at checkout. Superior Quality. Exceptional Value.
Big skwat today. Planned this a few weeks ago. Fucking 600x1 in the off Season. This felt awesome for not being peaked. I'm stoked. Followed this up with a few back down sets and RDL, Sled pushes, and Kb swings. Deload next week and time to prep baby!! Let's go! #Skwats #Squat #SquatchStrong #Power #Powerlifting #Jbboss #Stoicgear #DBWH #Strength #RIGHTFITSC #ClassicRaw #ClangNBang 
@colewarren_shp @jbboss_lifters4lifters @stoicgear
Awesome session tonight down @ultraflexgymnormanton and we had a new training partner tonight @fallonparker_ do you know this guy absolute legend P.S we have stolen him from you 😂 @nrgfuel #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
Awesome session tonight down @ultraflexgymnormanton and we had a new training partner tonight @fallonparker_ do you know this guy absolute legend P.S we have stolen him from you 😂 @nrgfuel #Nrgfuel  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #instafit  #fitness  #instagram 
Today was a crazy leg day....After a good month or so with lower back issues. ...
At 59kg/130lbsBW on the bar 100kg/220lbs
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Depth could of been better due to lower back issues i have stopped going ATG. ..
We just getting started!
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P.S today was meant to be a picture for Alphalete, Swearshirt and joggers from them. Check them out!
..
#Driveeee#bodybuilding#ga#Deadlift#Bench#Strength#Physique#Beginning#Instadaily#Ready#Alphalete#Focus#Motivation#Gym#Beast#fitness#fitfam#lifestyle#strong#squat#iwillwin
Today was a crazy leg day....After a good month or so with lower back issues. ... At 59kg/130lbsBW on the bar 100kg/220lbs ... Depth could of been better due to lower back issues i have stopped going ATG. .. We just getting started! .. P.S today was meant to be a picture for Alphalete, Swearshirt and joggers from them. Check them out! .. #Driveeee #bodybuilding #ga #Deadlift #Bench #Strength #Physique #Beginning #Instadaily #Ready #Alphalete #Focus #Motivation #Gym #Beast #fitness #fitfam #lifestyle #strong #squat #iwillwin 
AMAZING ATHLETES at FGP , Ready for more ???? UGP @ultimategrandprix 
OCTOBER 13th 2018 !!! #Repost @fabian_shredded with @get_repost
・・・
#TBT Nunca es tarde para revivir buenos momentos en tu vida , mi primer overall win en la categoria Men’s Physique 🏆... y gracias @prepbywill por la condicion que llegamos 🥇
#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
AMAZING ATHLETES at FGP , Ready for more ???? UGP @ultimategrandprix OCTOBER 13th 2018 !!! #Repost  @fabian_shredded with @get_repost ・・・ #TBT  Nunca es tarde para revivir buenos momentos en tu vida , mi primer overall win en la categoria Men’s Physique 🏆... y gracias @prepbywill por la condicion que llegamos 🥇 #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
What Kind Of Cardio Is The Best?
It depends on what kind of cardio you enjoy and also what are your goals. If you like pushing yourself and like high intensity training then you should definitely try out HIgh intensity Sprints or High Intensity Exercise Bike Session. You should try 20 Seconds High Speed & 40 Seconds rest/slow speed. You should try atleast 2-4 sessions per week . And if you like steady pace moderate intensity cardio then you can go for a brisk walk on a treadmill with higher incline levels for 30-40 mins or jogging for 30-40 mins. You can also go for cycling, elliptical machine,stair master for 30-45 mins with moderate intensity. Do atleast 3-4 sessions per week for good results. 
Try Both And See What Works For You The Best. #desiaesthetics
What Kind Of Cardio Is The Best? It depends on what kind of cardio you enjoy and also what are your goals. If you like pushing yourself and like high intensity training then you should definitely try out HIgh intensity Sprints or High Intensity Exercise Bike Session. You should try 20 Seconds High Speed & 40 Seconds rest/slow speed. You should try atleast 2-4 sessions per week . And if you like steady pace moderate intensity cardio then you can go for a brisk walk on a treadmill with higher incline levels for 30-40 mins or jogging for 30-40 mins. You can also go for cycling, elliptical machine,stair master for 30-45 mins with moderate intensity. Do atleast 3-4 sessions per week for good results. Try Both And See What Works For You The Best. #desiaesthetics 
Week 3 Day 3

Squat 215KG (74%) 4 Sets of 7 Reps
Bench 132.5KG (83%) 4 Sets of 4 Reps

COACH:@_shaneflowers 
#sfcoaching
Week 3 Day 3 Squat 215KG (74%) 4 Sets of 7 Reps Bench 132.5KG (83%) 4 Sets of 4 Reps COACH:@_shaneflowers #sfcoaching 
Main squat day!⁣
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• Had to do squats today as I was super busy yesterday. Did 5sets x 3reps @217.5kg..these felt tough as I’m only still getting into the swing of things. Will be back to normal Monday!...hopefully 😏⁣
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•Then bench 4sets x 6reps @122.5kg, finished up with upper back and triceps!⁣
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Have a good weekend!!⁣
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#winning #bodybuilding #deadlifting #benchpress #squatting #powerlift #big3 #powerlifting #evolutionfitness #strength #strengthtraining #squat #bench #deadlift #drugfree #drugfreepowerlifting #fitness #fitnessvideo #conditioning #aicoaching #skynet⁣⁣ #abpu #britishpowerlifting #bpu #britishpowerliftingunion #powerbuilding #ipf #gbpf #usapl⁣
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Main squat day!⁣ ⁣ • Had to do squats today as I was super busy yesterday. Did 5sets x 3reps @217.5kg..these felt tough as I’m only still getting into the swing of things. Will be back to normal Monday!...hopefully 😏⁣ ⁣ •Then bench 4sets x 6reps @122.5kg, finished up with upper back and triceps!⁣ ⁣ Have a good weekend!!⁣ ⁣ #winning  #bodybuilding  #deadlifting  #benchpress  #squatting  #powerlift  #big3  #powerlifting  #evolutionfitness  #strength  #strengthtraining  #squat  #bench  #deadlift  #drugfree  #drugfreepowerlifting  #fitness  #fitnessvideo  #conditioning  #aicoaching  #skynet ⁣⁣ #abpu  #britishpowerlifting  #bpu  #britishpowerliftingunion  #powerbuilding  #ipf  #gbpf  #usapl ⁣ ⁣ ⁣
...Ich habs geschafft! Die Woche ging schnell vorbei und ich hab, welch ein Luxus, schon wieder ein langes Wochenende.😋 ...Trotzdem bin ich ziemlich platt und werde mich deshalb nur noch mit einer heißen Tasse Kakao, Tv und Kuschelsocken beglücken! 😋🙈😴... #legday #girls #gains #aesthetics #exercise #nature #lifestyle #gymlife #powerlifting  #physiquefreak #deadlift #dead #squats #squat #healthyfood #yoga #runner #bodybuilding #girlswholift #girlsthatlift #getfit #adidas #crossfitlady #fitfam #fitspo #squatbooty
...Ich habs geschafft! Die Woche ging schnell vorbei und ich hab, welch ein Luxus, schon wieder ein langes Wochenende.😋 ...Trotzdem bin ich ziemlich platt und werde mich deshalb nur noch mit einer heißen Tasse Kakao, Tv und Kuschelsocken beglücken! 😋🙈😴... #legday  #girls  #gains  #aesthetics  #exercise  #nature  #lifestyle  #gymlife  #powerlifting  #physiquefreak  #deadlift  #dead  #squats  #squat  #healthyfood  #yoga  #runner  #bodybuilding  #girlswholift  #girlsthatlift  #getfit  #adidas  #crossfitlady  #fitfam  #fitspo  #squatbooty 
Next video is up. I took some inspiration from @neversate and used the bamboo bar.  And I'm challenging the guys to see how long it will take to hit 300! @ntoxicated26 @jujimufu Will they play? Will the respond? Will they counter with their own challenge? I'm game!

https://youtu.be/0Wlubm8C10s

#traindespite #centuryplates
#soldier #army #armylife #love #hate #anger #iwillnotstop #letsdoit
#powerlifter #powerlifting #fightthefight #USPA #squat #bench #deadlift #2K #gymlife #gymrat #boom #chinup #life #findaway #makeithappen #dadsliftingkilos #letsdothis #screwgravity
Next video is up. I took some inspiration from @neversate and used the bamboo bar. And I'm challenging the guys to see how long it will take to hit 300! @ntoxicated26 @jujimufu Will they play? Will the respond? Will they counter with their own challenge? I'm game! https://youtu.be/0Wlubm8C10s #traindespite  #centuryplates  #soldier  #army  #armylife  #love  #hate  #anger  #iwillnotstop  #letsdoit  #powerlifter  #powerlifting  #fightthefight  #USPA  #squat  #bench  #deadlift  #2K  #gymlife  #gymrat  #boom  #chinup  #life  #findaway  #makeithappen  #dadsliftingkilos  #letsdothis  #screwgravity 
Hybrid WOD consists of focused, specific strength and conditioning work that actually improves your crossfit abilities and doesn't just leave you beat up and in pain. Curious how exactly high end athletes develop their seemingly endless engines? Maybe you have goals of competing in a local or even regional competition. Look no further.
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Hybrid WOD utilizes a focused approach to best develop ability in the squat, hinge, push, pull, and lunge, through barbell, unconventional, and gymnastic modalities, taking into account adequate recovery time, with volume in challenging movements that cause the least amount of damage and offer a high amount of transfer.
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Join @luluskie and the rest of the @hybridperformancemethod team by clicking the link in their profile now! #TeamHybrid #LookLiftMove #HybridAF
Hybrid WOD consists of focused, specific strength and conditioning work that actually improves your crossfit abilities and doesn't just leave you beat up and in pain. Curious how exactly high end athletes develop their seemingly endless engines? Maybe you have goals of competing in a local or even regional competition. Look no further. _________________________________________________ Hybrid WOD utilizes a focused approach to best develop ability in the squat, hinge, push, pull, and lunge, through barbell, unconventional, and gymnastic modalities, taking into account adequate recovery time, with volume in challenging movements that cause the least amount of damage and offer a high amount of transfer. _________________________________________________ Join @luluskie and the rest of the @hybridperformancemethod team by clicking the link in their profile now! #TeamHybrid  #LookLiftMove  #HybridAF 
Every journey has a beginning. Often times “that beginning” is one of the more exciting times of the fitness journey. I can’t tell you how excited I am with my powerlifting and bootcamp groups. Their energy is high and contagious, and that because they are getting stronger, putting on muscle and losing fat every week!
Every journey has a beginning. Often times “that beginning” is one of the more exciting times of the fitness journey. I can’t tell you how excited I am with my powerlifting and bootcamp groups. Their energy is high and contagious, and that because they are getting stronger, putting on muscle and losing fat every week!
🤾🏾‍ HANDBALL 🤾🏾‍ Voilà Aujourd'hui J'ai reçu mon Maillot pour maillot pour la saison avec @uschb  de notre fournisseur @kappa_official 
Il arrive Juste à temps pour notre 1er Match demain.💪 #Fit #Fitness #FitBoy #Musculation 🏋 #FitNessPark #BodyTransformation #WorkOut #Running #Training #lightfood #bodybuilding #workfit #Gym #FitGwadaBoy #FrenchFit #Muscle #FitnessLife #weightloss #Weight #Squat #Healty #HealtyLifeStyle #Cardiotraining #Muscle #FitFrench #FitFrenchies #HandBall #Handballers #handballislife #TeamUSCHB #Team86
🤾🏾‍ HANDBALL 🤾🏾‍ Voilà Aujourd'hui J'ai reçu mon Maillot pour maillot pour la saison avec @uschb de notre fournisseur @kappa_official Il arrive Juste à temps pour notre 1er Match demain.💪 #Fit  #Fitness  #FitBoy  #Musculation  🏋 #FitNessPark  #BodyTransformation  #WorkOut  #Running  #Training  #lightfood  #bodybuilding  #workfit  #Gym  #FitGwadaBoy  #FrenchFit  #Muscle  #FitnessLife  #weightloss  #Weight  #Squat  #Healty  #HealtyLifeStyle  #Cardiotraining  #Muscle  #FitFrench  #FitFrenchies  #HandBall  #Handballers  #handballislife  #TeamUSCHB  #Team86 
Woohooo finally weekend🎉🎉🎉 I have free on Fridays also, and I love it so I have time to train, go fir a walk and take care of myself. Tiday I had a very nice upperbody workout, and I feel so good to train just for me. ♥️
Woohooo finally weekend🎉🎉🎉 I have free on Fridays also, and I love it so I have time to train, go fir a walk and take care of myself. Tiday I had a very nice upperbody workout, and I feel so good to train just for me. ♥️
Last nights push workout with my buddy @iwilllift was a success , hit some nice numbers and tested out a gym we have never been to before , I learned how to take nicer quality pictures last night as well 📸🤑
Last nights push workout with my buddy @iwilllift was a success , hit some nice numbers and tested out a gym we have never been to before , I learned how to take nicer quality pictures last night as well 📸🤑