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#squat medias

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Je fais du sport même dans la voiture 😂😂 #bodybuilding #squat
Never Give Up.
Never Give Up.
B C A A A A A A A A A A A H S
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This is a daily routine. Helps with muscle recovery and in my case hydration. I found water to be boring but by putting a scoop of this everyday it helps me get close to a gallon everyday. And by NO MEANS THIS WILL CURE YOUR SORENESS. this is a supplement. This will ONLY help you. SLEEEEEEP  AND NUTRITION IS KEEEEEEEEEYS. okaybye
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DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE!
♦️LINK IN MY BIO♦️
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📺YouTube: CamTheVlogger
📷IG: CamTheVlogger
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🐥Twitter: CamTheVlogger
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#teamnocalves #IIFYM #DoingWhatILove #Powerlifting #FatPowerlifter #CamTheVlogger #Strength #RPE #Squat #Bench #Deadlift #HoeReady #Massthetics #Ghostliftstyle #Vlog #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Bicep #Tricep #Strong #Gymshark #Gangsta #🍑Gang #LordGoomah #SponsorMe #AssToGrass @marksmellybell @bartkwan @geo_antoinette @barbellbrigade @christianguzmanfitness @maxxchewning @russwole @furiouspete @silentmikke @omarisuf @mbslingshot @virusintl @sbdapparel @sbd.usa @inzer_official
B C A A A A A A A A A A A H S 🦅 🦅 🦅 This is a daily routine. Helps with muscle recovery and in my case hydration. I found water to be boring but by putting a scoop of this everyday it helps me get close to a gallon everyday. And by NO MEANS THIS WILL CURE YOUR SORENESS. this is a supplement. This will ONLY help you. SLEEEEEEP AND NUTRITION IS KEEEEEEEEEYS. okaybye 🔻 🔻 🔻 DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE! ♦️LINK IN MY BIO♦️ 🔻 🔻 🔻 📺YouTube: CamTheVlogger 📷IG: CamTheVlogger 👻SC:cam-theham 🐥Twitter: CamTheVlogger 🙈Fb: CamTheVlogger 🔻 🔻 🔻 #teamnocalves  #IIFYM  #DoingWhatILove  #Powerlifting  #FatPowerlifter  #CamTheVlogger  #Strength  #RPE  #Squat  #Bench  #Deadlift  #HoeReady  #Massthetics  #Ghostliftstyle  #Vlog  #lifestyle  #Fitness  #Alphalete  #NikeRomaleos  #Nike  #Bicep  #Tricep  #Strong  #Gymshark  #Gangsta  #🍑Gang #LordGoomah  #SponsorMe  #AssToGrass  @marksmellybell @bartkwan @geo_antoinette @barbellbrigade @christianguzmanfitness @maxxchewning @russwole @furiouspete @silentmikke @omarisuf @mbslingshot @virusintl @sbdapparel @sbd.usa @inzer_official
🌈 Thanks @crossfitgallatin for the opportunity to teach some hardstyle Kettlebells at your space. These fab students worked on their swings, cleans, and snatches. Cheers to your strength practice y’all!
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🌈 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community
🌈 Thanks @crossfitgallatin for the opportunity to teach some hardstyle Kettlebells at your space. These fab students worked on their swings, cleans, and snatches. Cheers to your strength practice y’all! . 🌈 #nashville  #nashvilletn  #nashvillekettlebell  #nashvillegym  #musiccity  #nashfit  #musiccityfit  #musiccityfitness  #nashvillefitness  #nashvillefit  #kettlebell  #moveordie  #thesouthernsqueeze  #gym  #gymspo  #nashvillegyms  #notthatgym  #fitlife  #hinge  #push  #squat  #pull  #carry  #strongfirst  #sfg  #strongfirstkettlebell  #community 
#Repost @motioncenter with @get_repost
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⛔️ ¿Cómo entrenas tus caderas en el gimnasio?.
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❌ No abuses de ejercicios monoarticulares con bandas elásticas o poleas. Su inclusión tiene un rol menor en los resultados que buscas, por lo que debes incorporarlas siempre con criterio.
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✅ Intenta progresar con ejercicios multiarticualares, ideales para generar mayor tensión mecánica y daño muscular, ambos factores importantes para inducir adaptaciones musculares. Además mejorarán tu estado de Fitness ya que demandan más energía y promueven mayor estrés cardiovascular.
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✅ Las bandas y poleas pueden tener un rol importante para activación regional de los glúteos e inducir estrés metabólico, también relacionado con adaptaciones musculares, por lo que recomendamos incluirlas en el calentamiento o al final de la sesión siempre conscientes de que no deben ocupar el mayor volumen de trabajo de esta.
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📘 @saludyfitnes siempre colaborando con @motioncenter en la edición.
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#fitness #squat #legday #glutes #hipthrust #deadlift #gym #gymlife #gymmotivation #motivation #neverstoplearning #workout #shredded #eatclean
#Repost  @motioncenter with @get_repost ・・・ ⛔️ ¿Cómo entrenas tus caderas en el gimnasio?. _ ❌ No abuses de ejercicios monoarticulares con bandas elásticas o poleas. Su inclusión tiene un rol menor en los resultados que buscas, por lo que debes incorporarlas siempre con criterio. _ ✅ Intenta progresar con ejercicios multiarticualares, ideales para generar mayor tensión mecánica y daño muscular, ambos factores importantes para inducir adaptaciones musculares. Además mejorarán tu estado de Fitness ya que demandan más energía y promueven mayor estrés cardiovascular. _ ✅ Las bandas y poleas pueden tener un rol importante para activación regional de los glúteos e inducir estrés metabólico, también relacionado con adaptaciones musculares, por lo que recomendamos incluirlas en el calentamiento o al final de la sesión siempre conscientes de que no deben ocupar el mayor volumen de trabajo de esta. _ 📘 @saludyfitnes siempre colaborando con @motioncenter en la edición. _ #fitness  #squat  #legday  #glutes  #hipthrust  #deadlift  #gym  #gymlife  #gymmotivation  #motivation  #neverstoplearning  #workout  #shredded  #eatclean 
💯 #SKFit
[Swipe Left]Training and Relaxing Before its time to leave again ✈️✈️✈️ [[pool party goin up tomorrow. Dm for Addy, first come first Serve]]
[Swipe Left]Training and Relaxing Before its time to leave again ✈️✈️✈️ [[pool party goin up tomorrow. Dm for Addy, first come first Serve]]
Some of our new items🔥👊 Y'all already know "AES vs Everybody"!! Come get your AES gear and tag us wearing it for a chance to win 1 FREE month here at AES🙌🏻 (you don't have to be a member to win) #AESPOWERLIFTING #arizonaelitestrength #azelitestrength #navarrostrength #aespowerlifting #Aesladies #AESathlete #yumaaz #mcasyuma #powerlifter #yumapowerliftingcoach #yumaarizona #powerliftingyuma #yumapowerlifting #momstrong #liftheavy #squat #bench #deadlift #girlswhopowerlift #gwpl #yumasonlypowerliftingtrainingcenter
Some of our new items🔥👊 Y'all already know "AES vs Everybody"!! Come get your AES gear and tag us wearing it for a chance to win 1 FREE month here at AES🙌🏻 (you don't have to be a member to win) #AESPOWERLIFTING  #arizonaelitestrength  #azelitestrength  #navarrostrength  #aespowerlifting  #Aesladies  #AESathlete  #yumaaz  #mcasyuma  #powerlifter  #yumapowerliftingcoach  #yumaarizona  #powerliftingyuma  #yumapowerlifting  #momstrong  #liftheavy  #squat  #bench  #deadlift  #girlswhopowerlift  #gwpl  #yumasonlypowerliftingtrainingcenter 
This guy put in the work today!!
This guy put in the work today!!
Every pull-up counts...😋😄💪 #crossfitennis #crossfit
What up Romaleos, long time no see.✌🏻#suhdudes #gangstawraps #STrongsleeves
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클린식단!! 기억하기!!
#식단🍽 5일
아침 ㅡ 닭죽
점심 ㅡ
저녁 ㅡ
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✔어깨는 내리기
✔배에 힘 주고 있기
✔허리 쭉 펴고 항상 바른자세
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식이조절 + 물 많이 마시기 + 스트레칭
+상체근력운동 + 햇볕 쬐기 5.000보 이상 걷기 + 코어 위주 + 어지럼증예방운동 30 set
➡️ 하체는 당분간 스트레칭만 하기
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#운동하자 🏋️‍♀️ 63일
#꾸준함이답이다
#슬기로운생활
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실내자전거 1시간
낙타자세 15초 * 5 set
옆구리 운동
플랭크
레그레이즈 10 * 5 set
어지럼증예방운동 30 set
스트레칭 1시간 .
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#이또한지나가리라  #운동하는여자 #긍정긍정 #운동하자그램 #근육아돌아와 #healing #경주가볼만한곳 #경주여행 #경주살이 #경주요가 #포항요가
. 클린식단!! 기억하기!! #식단 🍽 5일 아침 ㅡ 닭죽 점심 ㅡ 저녁 ㅡ . ✔어깨는 내리기 ✔배에 힘 주고 있기 ✔허리 쭉 펴고 항상 바른자세 . 식이조절 + 물 많이 마시기 + 스트레칭 +상체근력운동 + 햇볕 쬐기 5.000보 이상 걷기 + 코어 위주 + 어지럼증예방운동 30 set ➡️ 하체는 당분간 스트레칭만 하기 . . #운동하자  🏋️‍♀️ 63일 #꾸준함이답이다  #슬기로운생활  . 실내자전거 1시간 낙타자세 15초 * 5 set 옆구리 운동 플랭크 레그레이즈 10 * 5 set 어지럼증예방운동 30 set 스트레칭 1시간 . . #이또한지나가리라   #운동하는여자  #긍정긍정  #운동하자그램  #근육아돌아와  #healing  #경주가볼만한곳  #경주여행  #경주살이  #경주요가  #포항요가 
Hard work pays off!💪💥
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👉@fitnessdominate💪
via: @fitnessdominate
#aesthetic #girlswholift #fitspiration #dedication #abs #biceps #crossfit #fitnessmotivation #strong #lift #squat #npc #exercise #legs #ifbb #mensphysique
@katerinastavreva
follow us for more live photos @fitness.lovers.empire
#ulisses #Gym #asthetics #muscles #calisthenics #cardio #workout #protine #coach #squat #diet #health #bodybuilding #training
Recap from my first USAPL meet. Great experience with a lot of competition. Squat 435, Bench 280, Deadlift 525. Total of #1240.

Huge thanks to the guys over @thestrengthhouse for pushing me through this tedious 10 week prep. Shout out to the boys @_brandon_gomes_  @blairgomes  for coming out and keeping me focused. Time to learn and get back to work. #lift #squat #bench #deadlift #usapl #cornrows #powerlifting #tats #legs #lightweight #traintolookgoodnaked #converse #pr #coach #humble
Recap from my first USAPL meet. Great experience with a lot of competition. Squat 435, Bench 280, Deadlift 525. Total of #1240 . Huge thanks to the guys over @thestrengthhouse for pushing me through this tedious 10 week prep. Shout out to the boys @_brandon_gomes_ @blairgomes for coming out and keeping me focused. Time to learn and get back to work. #lift  #squat  #bench  #deadlift  #usapl  #cornrows  #powerlifting  #tats  #legs  #lightweight  #traintolookgoodnaked  #converse  #pr  #coach  #humble 
Practice practice practice. Nothing special today, nothing special during this whole week or block honestly. Just chugging along.
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-Squat 2x6 at 265 and 2x6 at 275.
-2ct Paused Bench 6x2 at 185.
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#CFEtraining #SavageSociety #stronghouseproject #powerlifting #powerliftingmotivation #fitnessmotivation #fitness #uspacalifornia #uspapower #squat #benchpress #deadlift #thresholdtf #thresholdhq #skullsmashammonia  #strength #strengthtraining #CerebralPalsyAwareness
Practice practice practice. Nothing special today, nothing special during this whole week or block honestly. Just chugging along. . -Squat 2x6 at 265 and 2x6 at 275. -2ct Paused Bench 6x2 at 185. . . . #CFEtraining  #SavageSociety  #stronghouseproject  #powerlifting  #powerliftingmotivation  #fitnessmotivation  #fitness  #uspacalifornia  #uspapower  #squat  #benchpress  #deadlift  #thresholdtf  #thresholdhq  #skullsmashammonia  #strength  #strengthtraining  #CerebralPalsyAwareness 
My far the most comfortable leggings I own! Link in my BIO @kora.fitness  #squatproof #squat #leggings #workout #weightloss #weightlossjourney #glutes #hit #cardio #postworkout #booty
E quando il box é chiuso si torna a fare back squat nel garage... Solo io e il bilanciere pura magia😏 💪
#brosccolo #crossfit #crossfitters #weightlifting #crossfitforgingelitefitness #gym #nopainnogain #nevergiveup #shoes #nano7 #workharder #look #tbt #likeforlike #likeforfollow #natutal #diet #healthy #wod #arroganza #back  #squat #backsquat #garage
« Alone you can be strong, but with others you will be stronger »
Un événement associatif a lieu aujourd’hui au @fitnessparkvitry autour d’une discipline : La Force Athlétique, ON LÈVE ÇA !!
Un événement où il y aura de la compétition évidemment mais pas que, il y aura aussi le dépassement de sois, l’entraide pour faire ce qu’on n’a jamais pensé être capable de faire un jour. Si tu ne participes pas et que tu es dans les parages, passes et viens jeter un coup d’œil ainsi qu’encourager les athlètes qui seront là pour qu’ils se donne à fond.
Après @fitnessparkgarges, ON LÈVE ÇA 2 @fitnessparkvitry, Let’s go !!!
#OnLeveCa #GetFit #Fitness #Muscles #WorkOut #Dedication #Preparation #Athlete #Motivation #Sport #InstaSport #Force #StrongMan #PhotoOfTheDay #InstaFit #Fit #FitnessBoutique #Strength #Squat #Bench #Deadlift #Powerlifting #Competition #AmericanGymBeauvais #FitnessModel  #FitnessMotivation #FitFrenchies #CoachDex #DexTonMentorFitness
« Alone you can be strong, but with others you will be stronger » Un événement associatif a lieu aujourd’hui au @fitnessparkvitry autour d’une discipline : La Force Athlétique, ON LÈVE ÇA !! Un événement où il y aura de la compétition évidemment mais pas que, il y aura aussi le dépassement de sois, l’entraide pour faire ce qu’on n’a jamais pensé être capable de faire un jour. Si tu ne participes pas et que tu es dans les parages, passes et viens jeter un coup d’œil ainsi qu’encourager les athlètes qui seront là pour qu’ils se donne à fond. Après @fitnessparkgarges, ON LÈVE ÇA 2 @fitnessparkvitry, Let’s go !!! #OnLeveCa  #GetFit  #Fitness  #Muscles  #WorkOut  #Dedication  #Preparation  #Athlete  #Motivation  #Sport  #InstaSport  #Force  #StrongMan  #PhotoOfTheDay  #InstaFit  #Fit  #FitnessBoutique  #Strength  #Squat  #Bench  #Deadlift  #Powerlifting  #Competition  #AmericanGymBeauvais  #FitnessModel  #FitnessMotivation  #FitFrenchies  #CoachDex  #DexTonMentorFitness 
always exciting to hear about outreach programs like Without Limits that accommodate differently abled individuals at NO cost 💖 
#Repost @bigshow2.0 with @get_repost
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Today I has the pleasure of introducing 13 year old Lydia to squatting and the sport of strongman. All events were a first for Lydia today but as you can see the lack of arms, a missing jawbone, use of a tracheotomy and one prosthetic leg did not stop her from digging deep and doing the work. 
Feel free to like, comment and/or share if you want to brighten someone’s day ❤️ #StrongMindStrongBodySTRONGERhuman
#STRONGnFit #GPP #Fitness #Bodybuilding #Strongman #Crossfit #Deadlift #BenchPress #Squat #PersonalTrainer #EliteFTS #Clarksville #StrongNfitClarksville
always exciting to hear about outreach programs like Without Limits that accommodate differently abled individuals at NO cost 💖 #Repost  @bigshow2.0 with @get_repost ・・・ Today I has the pleasure of introducing 13 year old Lydia to squatting and the sport of strongman. All events were a first for Lydia today but as you can see the lack of arms, a missing jawbone, use of a tracheotomy and one prosthetic leg did not stop her from digging deep and doing the work. Feel free to like, comment and/or share if you want to brighten someone’s day ❤️ #StrongMindStrongBodySTRONGERhuman  #STRONGnFit  #GPP  #Fitness  #Bodybuilding  #Strongman  #Crossfit  #Deadlift  #BenchPress  #Squat  #PersonalTrainer  #EliteFTS  #Clarksville  #StrongNfitClarksville 
Undeniable work ethic. A mindset that is driven by success and heart so big it will take a army to break through . 
I don’t believe in the word failure or being mediocre!
Undeniable work ethic. A mindset that is driven by success and heart so big it will take a army to break through . I don’t believe in the word failure or being mediocre!
😮 😍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Training log day 19: seems the altitude in the bench mountains has been about all I could handle. My delusions must have reached their peak because and upon review can see that my adventure today was not the same as I thought. What was supposed to be pausing reps turned into micro pauses haha.
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#weightlifting #snatch #gainz #gains #lifting #lift #strength #training #gaintrain #weights #motivation #highonlife #gym #gymlife #fitness #conditioning #clean #cleans #squat #squats #legday #quads #bench #benchpress #deadlift #deadlifts #powerlifting Credits: @calzones_no_cardio
😮 😍 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Training log day 19: seems the altitude in the bench mountains has been about all I could handle. My delusions must have reached their peak because and upon review can see that my adventure today was not the same as I thought. What was supposed to be pausing reps turned into micro pauses haha. . . #weightlifting  #snatch  #gainz  #gains  #lifting  #lift  #strength  #training  #gaintrain  #weights  #motivation  #highonlife  #gym  #gymlife  #fitness  #conditioning  #clean  #cleans  #squat  #squats  #legday  #quads  #bench  #benchpress  #deadlift  #deadlifts  #powerlifting  Credits: @calzones_no_cardio
Training log day 19: seems the altitude in the bench mountains has been about all I could handle. My delusions must have reached their peak because and upon review can see that my adventure today was not the same as I thought. What was supposed to be pausing reps turned into micro pauses haha.
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#weightlifting #snatch #gainz #gains #lifting #lift #strength #training #gaintrain #weights #motivation #highonlife #gym #gymlife #fitness #conditioning #clean #cleans #squat #squats #legday #quads #bench #benchpress #deadlift #deadlifts #powerlifting
Training log day 19: seems the altitude in the bench mountains has been about all I could handle. My delusions must have reached their peak because and upon review can see that my adventure today was not the same as I thought. What was supposed to be pausing reps turned into micro pauses haha. . . #weightlifting  #snatch  #gainz  #gains  #lifting  #lift  #strength  #training  #gaintrain  #weights  #motivation  #highonlife  #gym  #gymlife  #fitness  #conditioning  #clean  #cleans  #squat  #squats  #legday  #quads  #bench  #benchpress  #deadlift  #deadlifts  #powerlifting 
Follow @manethereon for awesome content 🔥🔥🔥
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🔥 Follow: @gymm.legendss and @models_shoutout_ig🔥
🔥 @gymm.legendss and @models_shoutout_ig 🔥
🔥 @gymm.legendss and @models_shoutout_ig🔥
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📌If you want shoutout, text me in DM📥🔥🔥
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#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilders
Follow @manethereon for awesome content 🔥🔥🔥 - - - 🔥 Follow: @gymm.legendss and @models_shoutout_ig🔥 🔥 @gymm.legendss and @models_shoutout_ig 🔥 🔥 @gymm.legendss and @models_shoutout_ig🔥 - - - 📌If you want shoutout, text me in DM📥🔥🔥 - - - #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #aesthetic  #aesthetics  #photooftheday  #physique  #exercisejust  #bodybuilders 
Don’t mind my house slippers 💁🏼 Woke up this morning with my lowest weigh in of the year at 159.4!

Eating 2400 calories or more every day now and loving life 😂 still losing weight too!
Don’t mind my house slippers 💁🏼 Woke up this morning with my lowest weigh in of the year at 159.4! Eating 2400 calories or more every day now and loving life 😂 still losing weight too!
3 ejercicios de los que hago para piernas y glúteos con mi PT hoy los hice solita 🍑😍#squat #fullsquat #fitmom #fitness #fitnessgirl #fitnessgoal #fitnessaddict
My E B R U ❤️🌏 @ebru_cafe 
W E . S E R V E . H A P P I N E S S 😍🌏
😘@streetstylegents @streetstyleforhim 
@raw @2y_premiumdenim @nohow 
@pullandbear 
@fitnesstimesa ♨️
@fitnesstuts 💪🏻
@gymbeaston 💯
@Gym❤️🅰️
—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind ❌
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My E B R U ❤️🌏 @ebru_cafe W E . S E R V E . H A P P I N E S S 😍🌏 😘@streetstylegents @streetstyleforhim @raw @2y_premiumdenim @nohow @pullandbear @fitnesstimesa ♨️ @fitnesstuts 💪🏻 @gymbeaston 💯 @Gym❤️🅰️ —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  ❌ ———————
Brick by brick ⚡️
Brick by brick ⚡️
Here's my not as hype 320 bench press. Still happy about this as my bench has been feeling great recently. Thanks @glass_training for the lift offs
Here's my not as hype 320 bench press. Still happy about this as my bench has been feeling great recently. Thanks @glass_training for the lift offs
First hike with the new pack and boots. 
It might not have been the home wanted, but it was the home we deserved
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Hiking with the pack was definitely a humbling experience. 
We hiked somewhere between 6 and 11 miles haha
We took a lot of detours looking for future camping spots and my Fitbit was calibrated to normal steps not hiking steps
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Either way can't wait to explore more
💙🔥
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#hammerandchisel #merrel #onmygrind #inmygrace  #coloradosprings #gregory #swole #outdoorresearch #corgisofinstagram #ripped #coloradospringsphotographer #corgination #pushpullgrind #corgicommunity #shredded #corginstagram #grindout  #corgilove #grow #corgipuppy #bigbench #dedication #fitnessgear #instafitness #trainhard #squat #muscle #iamFSUlaw #sweat #lawyered
First hike with the new pack and boots. It might not have been the home wanted, but it was the home we deserved . Hiking with the pack was definitely a humbling experience. We hiked somewhere between 6 and 11 miles haha We took a lot of detours looking for future camping spots and my Fitbit was calibrated to normal steps not hiking steps . Either way can't wait to explore more 💙🔥 ◇ ◇ ◇ ◇ ◇ #hammerandchisel  #merrel  #onmygrind  #inmygrace   #coloradosprings  #gregory  #swole  #outdoorresearch  #corgisofinstagram  #ripped  #coloradospringsphotographer  #corgination  #pushpullgrind  #corgicommunity  #shredded  #corginstagram  #grindout   #corgilove  #grow  #corgipuppy  #bigbench  #dedication  #fitnessgear  #instafitness  #trainhard  #squat  #muscle  #iamFSUlaw  #sweat  #lawyered 
230kg de hoy, en la demostración de levantamientos en el campeonato Strongman de Moncho Gym. Aguante @potenciamuscularcd y @antoniopinedaas que compitió con todo en la categoría -100.
230kg de hoy, en la demostración de levantamientos en el campeonato Strongman de Moncho Gym. Aguante @potenciamuscularcd y @antoniopinedaas que compitió con todo en la categoría -100.
I never look forward to leg day, but gotta get it done, no excuses. This is my second workout after squats & I focus more on reps than heavy weights. 4 sets of 12-15.
I never look forward to leg day, but gotta get it done, no excuses. This is my second workout after squats & I focus more on reps than heavy weights. 4 sets of 12-15.
An afternoon well spent. Lola gets to be cuddled by us this weekend and I get to play in @taraluterbach home gym. I'm envious on both levels - doggy and gym.
#bearordog #squatmore #squat #wod #homegym
An afternoon well spent. Lola gets to be cuddled by us this weekend and I get to play in @taraluterbach home gym. I'm envious on both levels - doggy and gym. #bearordog  #squatmore  #squat  #wod  #homegym 
Locked and loaded for the #sanjosefitexpo tomorrow. Weighed in at 120.1 kg/264.7 lbs this morning and set openers to:
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Squat: 265 kg/584 lbs
Bench: 182.5 kg/402 lbs
Deadlift: 315 kg/694 lbs
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Pretty cool to be heading into meet number 10 with openers that are 200 lbs heavier than my total at my first meet. No running involved, but it's still a marathon, not a sprint! If anyone is coming to the expo and doesn't have a $10 off entry coupon, let me know and I'll send you one.

#cppowerlifting #uspa #uspapower #squat #bench #deadlift #twix #sjfitexpo #ironrebelpowergear #sbd #275boiz
Locked and loaded for the #sanjosefitexpo  tomorrow. Weighed in at 120.1 kg/264.7 lbs this morning and set openers to: . Squat: 265 kg/584 lbs Bench: 182.5 kg/402 lbs Deadlift: 315 kg/694 lbs . Pretty cool to be heading into meet number 10 with openers that are 200 lbs heavier than my total at my first meet. No running involved, but it's still a marathon, not a sprint! If anyone is coming to the expo and doesn't have a $10 off entry coupon, let me know and I'll send you one. #cppowerlifting  #uspa  #uspapower  #squat  #bench  #deadlift  #twix  #sjfitexpo  #ironrebelpowergear  #sbd  #275boiz 
FIRST USAPL MEET ✅ I am so beyond SHOCKED at this outcome, FIRST PLACE?!? I DEFINITELY DID NOT SEE THIS COMING, I wish yall saw my face when they said my name. (It was literally ( ・◇・)?) All those exhausting days of training has paid off! Now thank you COACH @anguyenuhh for dealing with my bad angles all the damn time. Thank you @thebrianaescamilla for spontaneously being my handler, and @bri4ne_ for being supportive through the failed lifts and the successful ones.
FIRST USAPL MEET ✅ I am so beyond SHOCKED at this outcome, FIRST PLACE?!? I DEFINITELY DID NOT SEE THIS COMING, I wish yall saw my face when they said my name. (It was literally ( ・◇・)?) All those exhausting days of training has paid off! Now thank you COACH @anguyenuhh for dealing with my bad angles all the damn time. Thank you @thebrianaescamilla for spontaneously being my handler, and @bri4ne_ for being supportive through the failed lifts and the successful ones.
No lower body at all for 6 weeks or so😑

First bench session after what feels like ages, meh single, followed by backdowns @ 3*5, then the usual fluff and puff

Gonna build on these split squat thingies going forward, idek if I'm doing them right lmao .
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#Powerlifter #powerlifters #powerlifterlife#powerlifterintraining #powerliftersdiary#squat #bench #deadlift #muscle #gains#protein #nutrition #strong #gbpf #ipf#britishpowerlifting #strength #sbd #usapl#usapowerlifting #83kg #fitnessmotivation#fitnessjourney #povertybench #iifym #fitfam
No lower body at all for 6 weeks or so😑 First bench session after what feels like ages, meh single, followed by backdowns @ 3*5, then the usual fluff and puff Gonna build on these split squat thingies going forward, idek if I'm doing them right lmao . . . . . #Powerlifter  #powerlifters  #powerlifterlife #powerlifterintraining  #powerliftersdiary #squat  #bench  #deadlift  #muscle  #gains #protein  #nutrition  #strong  #gbpf  #ipf #britishpowerlifting  #strength  #sbd  #usapl #usapowerlifting  #83kg  #fitnessmotivation #fitnessjourney  #povertybench  #iifym  #fitfam 
Des belles fesses tu veux? Des squats tu feras! 🤣.
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#proverbe #ass #ass🍑 #sport #sportmotivation #squat #bubblemassages #massage #massagesportif #recup #recovery
Train together, stay together 💪🏻❤️
Train together, stay together 💪🏻❤️
Smashed out upper body today, nice pump! 💪😜👌
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If you're looking to get in shape, book in for a free consultation today! 
Email me on david@pfdevelopment.co.uk
Or call me on 07852809096 💪😎
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#personalfitnessdevelopment #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Smashed out upper body today, nice pump! 💪😜👌 - - - If you're looking to get in shape, book in for a free consultation today! Email me on david@pfdevelopment.co.uk Or call me on 07852809096 💪😎 - - - - - - - - - - - #personalfitnessdevelopment  #instafit  #motivation  #fit  #envywear  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
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皆さまこんにちは!
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先日は成田沙季さん(@narita_saki)がいらっしゃいました!
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お尻、背中、腕、お腹を中心にしっかりと追い込みましたね💪
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久々だったのでキツめに追い込みました!
明日の筋肉痛はとってもきそうですね😊
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動画は少し長めに🎬
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#tihabit #tifit #personal
#恵比寿 #代官山#パーソナルジム
#パーソナルトレーニング#トレーニングジム
#workout #TRX#personaltraining
#fitness #squat #hiplife #hipup #workout #workout
#personal #training #shapeups #wear #leggings
#diet #situps #trainingforlife #followme #lifestyle #l4l #キャンペーン #ダイエット #夏 #サマー
. 皆さまこんにちは! . 先日は成田沙季さん(@narita_saki)がいらっしゃいました! . お尻、背中、腕、お腹を中心にしっかりと追い込みましたね💪 . 久々だったのでキツめに追い込みました! 明日の筋肉痛はとってもきそうですね😊 . 動画は少し長めに🎬 . #tihabit  #tifit  #personal  #恵比寿  #代官山 #パーソナルジム  #パーソナルトレーニング #トレーニングジム  #workout  #TRX #personaltraining  #fitness  #squat  #hiplife  #hipup  #workout  #workout  #personal  #training  #shapeups  #wear  #leggings  #diet  #situps  #trainingforlife  #followme  #lifestyle  #l4l  #キャンペーン  #ダイエット  #夏  #サマー 
Today was an off day. Idk why my best guess is cause I bled a lot getting a tattoo yesterday 🤷🏽‍♂️ 315x1 RPE@5 backoff 8s @225 
455x1 RPE@5 paused sumos.
Today was an off day. Idk why my best guess is cause I bled a lot getting a tattoo yesterday 🤷🏽‍♂️ 315x1 RPE@5 backoff 8s @225 455x1 RPE@5 paused sumos.
Conventional 
100kg 5x5 (last) 
DB should press 
20lbs 4x8
Face pulls 
21kg 4x10
Conventional 100kg 5x5 (last) DB should press 20lbs 4x8 Face pulls 21kg 4x10
A teaser of the epic time i had today with @themasterofmuscle .
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You are the master of your own destiny.
What is important you?
What makes you tick?
What gets you excited? 
Carl and I discussed a few of these today. And this is a good representation of what we discussed.
A teaser of the epic time i had today with @themasterofmuscle . . You are the master of your own destiny. What is important you? What makes you tick? What gets you excited? Carl and I discussed a few of these today. And this is a good representation of what we discussed.
38kg assisted chest press
38kg assisted chest press
Did someone say fire?
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#toronto #fire #water #fight #fun #watermelon #squat #squats #workout #fitness #squad #partnersincrime #squadgoals #motherandson #cliff #climbing #hiking #running #break #yogi #yoga #girl #beach #cool #memes
Link is in my bio for the full video
#youtube
Link is in my bio for the full video #youtube 
Trying to reach goals ain't easy but is worth it!!still need a lot of work on form and pushing myself  more but one step at a time
245 pounds squats and 205 hex bar deadlift #squats #deadlift #gymlife #fitness  #workout #healthylifestyle  #gymtime #fitlife #legday #fitfam #gains #squat #stayactive #gymmotivation #goals #dailygrind  #lifestyle #deadlift  #squat #summerbody #bodytransformation #fitspo #pushyourself  #gainz #gym #muscle #gym #shredded #workout #train #cardio #strength #instagood #💪🏽
Trying to reach goals ain't easy but is worth it!!still need a lot of work on form and pushing myself more but one step at a time 245 pounds squats and 205 hex bar deadlift #squats  #deadlift  #gymlife  #fitness  #workout  #healthylifestyle  #gymtime  #fitlife  #legday  #fitfam  #gains  #squat  #stayactive  #gymmotivation  #goals  #dailygrind  #lifestyle  #deadlift  #squat  #summerbody  #bodytransformation  #fitspo  #pushyourself  #gainz  #gym  #muscle  #gym  #shredded  #workout  #train  #cardio  #strength  #instagood  #💪🏽
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