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ジムのオーナー、パワーリフティング世界チャンピオンと!メチャクチャ強いんです!おめでとうございます!
#パワーリフティング#powerlifting #スクワット#ベンチプレス#デッドリフト#squat #benchpress#deadlift 
#チームレスキュートレーニングジム
Empezamos la semana con fuerza!!! Los lunes al Box!!otro día más!!!🏋🏽‍♂️💪🤪💪☠💪🏋🏽‍♂️ @upboxvalencia
#upboxvalencia #crossfit #amrap #valencia #work #fitnessmotivation #sport  #gains #getfit #crossfitter #fitness #gym #workout #fit #motivation #bodybuilding #training #wod #weightlifting #muscle #strong #abs #powerlifting #lifestyle #beastmode #squat #fitnessaddict #metcon3 #crossfitgames #crossfitcrew
Empezamos la semana con fuerza!!! Los lunes al Box!!otro día más!!!🏋🏽‍♂️💪🤪💪☠💪🏋🏽‍♂️ @upboxvalencia #upboxvalencia  #crossfit  #amrap  #valencia  #work  #fitnessmotivation  #sport  #gains  #getfit  #crossfitter  #fitness  #gym  #workout  #fit  #motivation  #bodybuilding  #training  #wod  #weightlifting  #muscle  #strong  #abs  #powerlifting  #lifestyle  #beastmode  #squat  #fitnessaddict  #metcon3  #crossfitgames  #crossfitcrew 
The belt squat (aka hip squat) is a very underrated movement and is seldom practised in most gyms. While the truth is that it does require a specific setup for it be performed textbook-style, you can jimmy some standard gym offerings to provide a close enough approximation of the movement. A dip belt combined with barbell in a landmine attachment is one such example. Or something a bit more straightforward like standing atop two benches (plyo boxes work too) with kettlebells hanging between your legs works just as well. The biggest plus-point of the belt squat is that it allows you to overload your legs via a squat movement without taxing your lower back or being limited by upper-body strength. 
#strengthandconditioning #strengthtraining #squat #hipsquat #beltsquat #fitness
The belt squat (aka hip squat) is a very underrated movement and is seldom practised in most gyms. While the truth is that it does require a specific setup for it be performed textbook-style, you can jimmy some standard gym offerings to provide a close enough approximation of the movement. A dip belt combined with barbell in a landmine attachment is one such example. Or something a bit more straightforward like standing atop two benches (plyo boxes work too) with kettlebells hanging between your legs works just as well. The biggest plus-point of the belt squat is that it allows you to overload your legs via a squat movement without taxing your lower back or being limited by upper-body strength. #strengthandconditioning  #strengthtraining  #squat  #hipsquat  #beltsquat  #fitness 
Week 6 day 3
Two sets of 135kg.. Poorly executed. RPE was about 8 due to technically position going off. Sad.
Week 6 day 3 Two sets of 135kg.. Poorly executed. RPE was about 8 due to technically position going off. Sad.
İyi haftalar arkadaşlar bugün evrensel göğüs günü ama ben sırt yaptım siz neler yapıyorsunuz ??? #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Team workout: - AMRAP 18'
. 15 synchro pushups
. 40 G2S Stone
1 work - 1 rest - 2 Stone hold
. 200m sled push
. 15 synchro burpies
- REST 2'
. Max snatch in 5'

Perfecto sábado en equipo!
@sara.lmoreno 
@berlangaadrian 
@josemunmar
Team workout: - AMRAP 18' . 15 synchro pushups . 40 G2S Stone 1 work - 1 rest - 2 Stone hold . 200m sled push . 15 synchro burpies - REST 2' . Max snatch in 5' Perfecto sábado en equipo! @sara.lmoreno @berlangaadrian @josemunmar
🔥 Rock Slam 🏔🔥 - Nature provides the necessary working equipment ✌🏻
@performixdriven .
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#fitness #gym #workout #bodybuilding #fitfam #fitnessmotivation #training #yoga #running #abs #crossfit #instafit #exercise #fitgirl #personaltrainer #boxing #mma #fitnessgirl #nopainnogain #squat #weightlifting #pilates #deadlift #tennis #gymshark #personaltraining #menshealth #egzersiz #performixdriven #gununegzersizi
С чего началось мое знакомство со спортом?
🖊🖊🖊🖊🖊🖊🖊🖊🖊🖊🖊🖊🖊🖊
Когда мне было 6 лет, мама отвела меня на секцию спортивной гимнастики и я влюбился в этот вид спорта с первых минут тренировок! На тот момент, спортивная гимнастика стала для меня целой школой жизни. 
Этот вид спорта позволил мне узнать, на что я действительно способен, на что способно мое тело! Он дал мне понять, что у возможностей нашего тела нет рамок и границ, границы только в нашем сознании! 
Гимнастика закалила во мне ту силу духа, которая не дает мне сдаваться по жизни до сих пор! Силу духа, благодаря которой я борюсь до конца, превозмогая боль.
Я безмерно благодарен своей маме, за то, что она всегда чувствовала и понимала меня на каком-то трансцендентном уровне, всегда направляла меня в правильное русло и давала сделать выбор! Это бесценно! 
Любите и берегите своих родителей! 
#sport #mensphysique #meal #men #crossfit #model #muscle #deadlift #PP #physique #abs #amazing #фитнес #squat #mensfashion #ПП #питание #питер #spb #bodybuilding #зож #спорт #chest #benchpress #training #saintpetersburg #fitness #мама
С чего началось мое знакомство со спортом? 🖊🖊🖊🖊🖊🖊🖊🖊🖊🖊🖊🖊🖊🖊 Когда мне было 6 лет, мама отвела меня на секцию спортивной гимнастики и я влюбился в этот вид спорта с первых минут тренировок! На тот момент, спортивная гимнастика стала для меня целой школой жизни. Этот вид спорта позволил мне узнать, на что я действительно способен, на что способно мое тело! Он дал мне понять, что у возможностей нашего тела нет рамок и границ, границы только в нашем сознании! Гимнастика закалила во мне ту силу духа, которая не дает мне сдаваться по жизни до сих пор! Силу духа, благодаря которой я борюсь до конца, превозмогая боль. Я безмерно благодарен своей маме, за то, что она всегда чувствовала и понимала меня на каком-то трансцендентном уровне, всегда направляла меня в правильное русло и давала сделать выбор! Это бесценно! Любите и берегите своих родителей! #sport  #mensphysique  #meal  #men  #crossfit  #model  #muscle  #deadlift  #PP  #physique  #abs  #amazing  #фитнес  #squat  #mensfashion  #ПП  #питание  #питер  #spb  #bodybuilding  #зож  #спорт  #chest  #benchpress  #training  #saintpetersburg  #fitness  #мама 
*Depth check*

Something I've always struggled with is squatting TOO low in competition so I've been tweaking my technique to try and reduce depth. Please note that I do ass to grass squats too, I'm talking about competition style squats here.

Taking my stance out wider seems to help and switching to flat shoes is starting to feel good too!

2nd of 4 sets sets shown @ 142.5kg

#catalystpt #TeamCatalyst #personaltraining #personaltrainer #fitness #fitfam #fitfamuk #fitspo #training #Cirencester #gloucestershire #weighttraining #weightlifting #powerlifting #squat #bench #deadlift #fatloss #community #commit #support #strength #strong #video
*Depth check* Something I've always struggled with is squatting TOO low in competition so I've been tweaking my technique to try and reduce depth. Please note that I do ass to grass squats too, I'm talking about competition style squats here. Taking my stance out wider seems to help and switching to flat shoes is starting to feel good too! 2nd of 4 sets sets shown @ 142.5kg #catalystpt  #TeamCatalyst  #personaltraining  #personaltrainer  #fitness  #fitfam  #fitfamuk  #fitspo  #training  #Cirencester  #gloucestershire  #weighttraining  #weightlifting  #powerlifting  #squat  #bench  #deadlift  #fatloss  #community  #commit  #support  #strength  #strong  #video 
Hitting some volume with a top set of 182.5kg for 5 reps. Felt tired and drained today, weight moved slower than I'd like but still stoked with it. Shitty camera angle doe 📸 @cwdjj_97
Hitting some volume with a top set of 182.5kg for 5 reps. Felt tired and drained today, weight moved slower than I'd like but still stoked with it. Shitty camera angle doe 📸 @cwdjj_97
Monday gym ✅ ...who doesn’t enjoy matching their surroundings?? #ukfitness #healthylifestyle #musclegain #fitness #gym #squat #trx #teal #progress #ukgym #monday
I’ve been awol for a while, uni and life has been kicking my butt! I’m still going to the gym, and eating relatively ok, but today marks the beginning of a new food chapter and I’m excited for it. It’s good to be back!! •
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#fitness #fitgirl #progress #process #weightloss #weightlossjourney #girlswholift #squat #booty #gains #gymrat #cico #macros
本日は大腿四頭筋と会話をしたけどまだまだ分かり合えてない。最近はハイバーで大腿四頭筋狙いでやってるけど、疲れてくると前に倒れてしまうからフォームをしっかり矯正していきたい。
#workout#fitness#squat#カナコウ#ストイック養成所#筋肉伝道師#宮本さん#からの赤塚さん#アドバイスお願いします
125x1 (ormai ex-massimale), 120x1, 110x2... Road to squat da maschietto anche se la strada è ancora mooolto lunga 😂
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#bodybuilding #fitfam #deadlift #gym #squat #motivation #powerlifting #bench #squats #strength #powerliftingmotivation #fit #strong #transformation #weightlifting #training #workout #strongman #beastmode #gymlife #deadlifts #powerliftingmotivation #me #legday #fitness  #lifting #powerbuilder #dedication
125x1 (ormai ex-massimale), 120x1, 110x2... Road to squat da maschietto anche se la strada è ancora mooolto lunga 😂 ____________________ #bodybuilding  #fitfam  #deadlift  #gym  #squat  #motivation  #powerlifting  #bench  #squats  #strength  #powerliftingmotivation  #fit  #strong  #transformation  #weightlifting  #training  #workout  #strongman  #beastmode  #gymlife  #deadlifts  #powerliftingmotivation  #me  #legday  #fitness  #lifting  #powerbuilder  #dedication 
😢😥😭SAD LIFE [⭐️ @widesthetics ⭐️]
--------------
👉LINK IN BIO - GYM GEAR💪
www.widesthetics.com
😢😥😭SAD LIFE [⭐️ @widesthetics ⭐️] -------------- 👉LINK IN BIO - GYM GEAR💪 www.widesthetics.com
Hade ju hellre stått i Nyhavn me  å sett gla ut nu med Mitt smørebrød @dominiquesockander 🇩🇰 MEN fyra dagar kvar till semester #countdown 😍
Hade ju hellre stått i Nyhavn me å sett gla ut nu med Mitt smørebrød @dominiquesockander 🇩🇰 MEN fyra dagar kvar till semester #countdown  😍
Fekvenyomás 111kg. Bench press 245lbs.🔥😤
Fekvenyomás 111kg. Bench press 245lbs.🔥😤
High bar squats @ 105. Legs are sore 😍 #girlswholift #squats @manletmorrison the best training partner!
High bar squats @ 105. Legs are sore 😍 #girlswholift  #squats  @manletmorrison the best training partner!
That moment when you realise you didn't bring your post workout meal... But a tub of meatloaf instead 😂 looks like I'll be hitting my daily protein sooner than expected. #protein #meatloaf #batouttahell
That moment when you realise you didn't bring your post workout meal... But a tub of meatloaf instead 😂 looks like I'll be hitting my daily protein sooner than expected. #protein  #meatloaf  #batouttahell 
Belts are proven to improve lift performance. Stay safe, stay strong.
Belts are proven to improve lift performance. Stay safe, stay strong.
Dang, Ippy still got it #Repost @ippy_fitness
• • • • •
Comp recap:
Charity powerlifting comp in Canberra yesterday.  #banmenowPA #mightbetimetoresignfromPA #PAactuallywouldbanmestraightafter 😂😂😂 Repping my @dbsbarbell shirt 😎. I've trained avg 3x a week since Oct 17 comp leading up to this and only did proper stuff for 2-3 weeks 😂

Squat: 142.5/150/157.5
I think this is a high bar, sleeveless PB lol. 
My warm ups were crap, fell forward on 135kg and almost failed it. Surprisingly 157.5 looked good, felt shit though.

145kg was highest I've squat since Oct 17.

Bench: 92.5/100/105
Pretty normal, this might be a semi wide grip PB. 105kg was about right

Most I've benched since Oct 17 was 95kg

Deadlift: 160/177.5/200
Warm ups felt shit and so did my opener. Very surprised I managed 200kg. Should have went for 207.5 for all time pb ha.

Most I've deadlifted since Oct 17 was 160kg and since Oct 16 was 180kg.

Total: 462.5kg, bw 58.5kg, Globberners points 395, wilks 403. Only 32.5kg off my all time total and about 40 wilks points. 
Overall: won the comp on globs points (they discounted a SHW guy who had like 450). Won a 60 minute float tank in Canberra, which I obviously can't use 😂...
Glad I still haven't fallen below 400 wilks.

Also, if this was a gpc comp, I broke the squat, deadlift and total record and 3kg off bench 😬. If this was IPF worlds, I came last by 2.5kg in 59 class and 95kg from first.
If 53kg class, I came second. 
Great fun, originally was just going to coach @wicksy101 and support @menslinkcanberra. Thought I may as well try coaching and lifting at the same time.

Now onwards to Olympic Lifting for as long as possible :). Glad I haven't continued to lose strength since trying oly lifting

@williamhavellas so when are you going to powerlifting? 😂

Now I can just do nothing today and recover :) #dbswillneverdie #DBSrevivaltour #dbsbarbell #canberra  #charity #menslink #powerbuilding #olympics #olympiclifting #powerlifting #APU #IPF #GPC #cleans #jerk #snatch #squat #bench #deadlift
Dang, Ippy still got it #Repost  @ippy_fitness • • • • • Comp recap: Charity powerlifting comp in Canberra yesterday. #banmenowPA  #mightbetimetoresignfromPA  #PAactuallywouldbanmestraightafter  😂😂😂 Repping my @dbsbarbell shirt 😎. I've trained avg 3x a week since Oct 17 comp leading up to this and only did proper stuff for 2-3 weeks 😂 Squat: 142.5/150/157.5 I think this is a high bar, sleeveless PB lol. My warm ups were crap, fell forward on 135kg and almost failed it. Surprisingly 157.5 looked good, felt shit though. 145kg was highest I've squat since Oct 17. Bench: 92.5/100/105 Pretty normal, this might be a semi wide grip PB. 105kg was about right Most I've benched since Oct 17 was 95kg Deadlift: 160/177.5/200 Warm ups felt shit and so did my opener. Very surprised I managed 200kg. Should have went for 207.5 for all time pb ha. Most I've deadlifted since Oct 17 was 160kg and since Oct 16 was 180kg. Total: 462.5kg, bw 58.5kg, Globberners points 395, wilks 403. Only 32.5kg off my all time total and about 40 wilks points. Overall: won the comp on globs points (they discounted a SHW guy who had like 450). Won a 60 minute float tank in Canberra, which I obviously can't use 😂... Glad I still haven't fallen below 400 wilks. Also, if this was a gpc comp, I broke the squat, deadlift and total record and 3kg off bench 😬. If this was IPF worlds, I came last by 2.5kg in 59 class and 95kg from first. If 53kg class, I came second. Great fun, originally was just going to coach @wicksy101 and support @menslinkcanberra. Thought I may as well try coaching and lifting at the same time. Now onwards to Olympic Lifting for as long as possible :). Glad I haven't continued to lose strength since trying oly lifting @williamhavellas so when are you going to powerlifting? 😂 Now I can just do nothing today and recover :) #dbswillneverdie  #DBSrevivaltour  #dbsbarbell  #canberra  #charity  #menslink  #powerbuilding  #olympics  #olympiclifting  #powerlifting  #APU  #IPF  #GPC  #cleans  #jerk  #snatch  #squat  #bench  #deadlift 
Rio 18/06/2018

WOD 767 (P+M)

A) MOBILITY

Hip hinge 2x8
Squat position 2x30"
Overhead squat 2x 6
Snatch pull + snatch high pull 3x 3+3

B) POWER

Power snatch 3-4x 4
Swing punch 👊 3x5+5 
Swing high pull + snatch 3x 4+4

C) METCON (AMRAP 8') Swing 10
Jump rope 60/30

#CrossFit #OsSemLimites
#anil #freguesia #RJ #errejota #barradatijuca #Jacarepaguá #riodaspedras #riodejaneiro #bosquedosesquilos #bosquedafreguesia #parquedospassarinhos #moradasdoitanhanga #castelodaspedras #squat #Deadlift
Rio 18/06/2018 WOD 767 (P+M) A) MOBILITY Hip hinge 2x8 Squat position 2x30" Overhead squat 2x 6 Snatch pull + snatch high pull 3x 3+3 B) POWER Power snatch 3-4x 4 Swing punch 👊 3x5+5 Swing high pull + snatch 3x 4+4 C) METCON (AMRAP 8') Swing 10 Jump rope 60/30 #CrossFit  #OsSemLimites  #anil  #freguesia  #RJ  #errejota  #barradatijuca  #Jacarepaguá  #riodaspedras  #riodejaneiro  #bosquedosesquilos  #bosquedafreguesia  #parquedospassarinhos  #moradasdoitanhanga  #castelodaspedras  #squat  #Deadlift 
Ich arbeite immer noch daran die Schulter im Handstand weiter zu öffnen, aber die Handstände werden immer sicherer. Das verbuch ich mal als Fortschritt 😊

#streetworkoutgiessen #calisthenics #streetworkout #squat #to #handstand #movement #movementculture #yoga #Mobility #shoulder #balance #outdoor #training #progress #feiyue
Il trattamento MIOFASCIALE  ha la capacità di riequilibrare gli squilibri dei tessuti, di migliorare la postura e di risolvere i dolori muscolo-articolari. Altri vantaggi sono l’aumento dell’apporto ematico, il miglioramento del deflusso venoso e linfatico, un progressivo rilasciamento della componente fasciale, con la conseguente riduzione della percezione del dolore e delle rigidità. Associato a l'SMR da poter praticare in casa per mantenere al meglio il benessere fisicofitness.💪💪💪 #bodytraining #training #train #health #teraphy #squat #active #motivation #inspiration #determination #lifestyle #diet #cleaneating #exercise #progress #bodychallenge #gymtime #running #staystrong #instafit #sport #legsday #fitnessgirl  #bikini #booty #bootygains #stronglady #squatgirl #happy
Il trattamento MIOFASCIALE ha la capacità di riequilibrare gli squilibri dei tessuti, di migliorare la postura e di risolvere i dolori muscolo-articolari. Altri vantaggi sono l’aumento dell’apporto ematico, il miglioramento del deflusso venoso e linfatico, un progressivo rilasciamento della componente fasciale, con la conseguente riduzione della percezione del dolore e delle rigidità. Associato a l'SMR da poter praticare in casa per mantenere al meglio il benessere fisicofitness.💪💪💪 #bodytraining  #training  #train  #health  #teraphy  #squat  #active  #motivation  #inspiration  #determination  #lifestyle  #diet  #cleaneating  #exercise  #progress  #bodychallenge  #gymtime  #running  #staystrong  #instafit  #sport  #legsday  #fitnessgirl  #bikini  #booty  #bootygains  #stronglady  #squatgirl  #happy 
Long hours at work attribute to unhealthy eating and lifestyle.Exercise as part of your life can give you a reward no amount of money can buy.@ipboateng #triciagold_mall#absolutefitnessstudio #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Long hours at work attribute to unhealthy eating and lifestyle.Exercise as part of your life can give you a reward no amount of money can buy.@ipboateng #triciagold_mall #absolutefitnessstudio  #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Bench night:
107.5kg 5 x 8 (2nd and 5th set shown) special appearance from @christopher_tyrrell 
Pull ups 5 x 10 
Upper body circuit
Bench night: 107.5kg 5 x 8 (2nd and 5th set shown) special appearance from @christopher_tyrrell Pull ups 5 x 10 Upper body circuit
2015г. 
Периодическое голодание+ левзея+ гидролизат сывороточного протеина и сёмга. Лучше большинства малолетних метанщиков.😎 .
Но тут и в правду натуральный атлет, а не как сейчас 😉.
#маралийкорень
#левзея
#периодическоеголодание

Сегодня видео на Ютубе📹
2015г. Периодическое голодание+ левзея+ гидролизат сывороточного протеина и сёмга. Лучше большинства малолетних метанщиков.😎 . Но тут и в правду натуральный атлет, а не как сейчас 😉. #маралийкорень  #левзея  #периодическоеголодание  Сегодня видео на Ютубе📹
If you want you will find an opportunity 
Photo by @osinovsky_e ********
#crossfit_tzafon #crossfit #haifa #חיפה #כושר #פיטנס
#חזק #חיוך #צפון #אימון #דיאטה #חיטוב  #ריצה #motivation #squat  #deadlift #workout #fit  #motivation #crossfitter  #בריאות #focus #fitness #ספורט #strong #כח #lifting #קרוספיט #פיטנס #crossfitgirls  #gym

@crossfitgames @thedavecastro @crossfit_programming @crossfitaffiliates @crossfitters_israel @511tactical  @511tactical_int @crossfitinvictus @snatcherisrael @rfagames @reebokisrael @crossfitters_israel
If you want you will find an opportunity Photo by @osinovsky_e ******** #crossfit_tzafon  #crossfit  #haifa  #חיפה  #כושר  #פיטנס  #חזק  #חיוך  #צפון  #אימון  #דיאטה  #חיטוב  #ריצה  #motivation  #squat  #deadlift  #workout  #fit  #motivation  #crossfitter  #בריאות  #focus  #fitness  #ספורט  #strong  #כח  #lifting  #קרוספיט  #פיטנס  #crossfitgirls  #gym  @crossfitgames @thedavecastro @crossfit_programming @crossfitaffiliates @crossfitters_israel @511tactical @511tactical_int @crossfitinvictus @snatcherisrael @rfagames @reebokisrael @crossfitters_israel
Member of @anytimefitnessmanchester_picc ??? Looking for a class that actually will help you build some muscle - lose body fat and challenge your fitness levels?

Monday / Wednesday 
7:30am and 5:15pm

#fullbodycircuit 
Facts:
> 6 exercises/stations > 1 cv
> 5lifts > 30min class > 30sec / 40sec / 50sec stations > 2-3min break between > weight and difficulty always adjusted to everyone 
It’s not fun, it’s hard focused work but will be worth it 👍🏻 #motivation
#personaltrainer
#personaltraining
#manchester
#piccadilly 
#training 
#gym
#effort
#deadlift
#squat
#abs
#physique
#burningfat
#musclebuilding
#tonning
#pullups
#conditioning 
#health
#fitness 
#change
#transformation
#lats
#chest
#delts
#biceps
#triceps
#core
#coaching
Member of @anytimefitnessmanchester_picc ??? Looking for a class that actually will help you build some muscle - lose body fat and challenge your fitness levels? Monday / Wednesday 7:30am and 5:15pm #fullbodycircuit  Facts: > 6 exercises/stations > 1 cv > 5lifts > 30min class > 30sec / 40sec / 50sec stations > 2-3min break between > weight and difficulty always adjusted to everyone It’s not fun, it’s hard focused work but will be worth it 👍🏻 #motivation  #personaltrainer  #personaltraining  #manchester  #piccadilly  #training  #gym  #effort  #deadlift  #squat  #abs  #physique  #burningfat  #musclebuilding  #tonning  #pullups  #conditioning  #health  #fitness  #change  #transformation  #lats  #chest  #delts  #biceps  #triceps  #core  #coaching 
Dopo i 230 di Panca Gear dell’ anno scorso..la terza prova di Squat di ieri è stata l’ alzata che mi ha dato più soddisfazione in assoluto. Un po’ perché una medaglia in gara completa mi mancava, un po’ perché a certi carichi sullo Squat, che non è la mia specialità, non mi ero mai avvicinato, un po’ perché vengo da un periodo in cui nella vita lavorativa tutto va al meglio..ma quando tutto va bene sono gli allenamenti a rimetterci. Perché il Powerlifting è una passione forte, ma non ha mai dato da mangiare a nessuno.  Ma sono alzate come questa che riaccendono la tua dipendenza da pedana, che ti ricordano perché hai iniziato e perché non vuoi smettere. Questa è adrenalina pura. È non pensare a niente. Questa non è un’ alzata estetica. Questo è di più. Questo è Powerlifting. 
Squat 237,5 @ 81,5kg 💣✅
Buona visione 💪🏻
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#Powerlifting #PowerliftingMotivation #Powerlifter #PowerliftingLife #Powerlifter #Strength #Squat #Competition #Motivation #Focus #Determination #Healthy #Dedication #Perseveration #Fitness #Fit #Gym #Muscle #Workout #Wod #WorkoutOfTheDay #Eleiko #Fipl
Dopo i 230 di Panca Gear dell’ anno scorso..la terza prova di Squat di ieri è stata l’ alzata che mi ha dato più soddisfazione in assoluto. Un po’ perché una medaglia in gara completa mi mancava, un po’ perché a certi carichi sullo Squat, che non è la mia specialità, non mi ero mai avvicinato, un po’ perché vengo da un periodo in cui nella vita lavorativa tutto va al meglio..ma quando tutto va bene sono gli allenamenti a rimetterci. Perché il Powerlifting è una passione forte, ma non ha mai dato da mangiare a nessuno. Ma sono alzate come questa che riaccendono la tua dipendenza da pedana, che ti ricordano perché hai iniziato e perché non vuoi smettere. Questa è adrenalina pura. È non pensare a niente. Questa non è un’ alzata estetica. Questo è di più. Questo è Powerlifting. Squat 237,5 @ 81,5kg 💣✅ Buona visione 💪🏻 . . . . . #Powerlifting  #PowerliftingMotivation  #Powerlifter  #PowerliftingLife  #Powerlifter  #Strength  #Squat  #Competition  #Motivation  #Focus  #Determination  #Healthy  #Dedication  #Perseveration  #Fitness  #Fit  #Gym  #Muscle  #Workout  #Wod  #WorkoutOfTheDay  #Eleiko  #Fipl 
PB Double with 267.5 with more in the tank for sure. Followed up with a few triples with 255 for a volume PB too. 
Originally was pretty critical of this; when in reality it’s not  nearly as bad as I made it out to be🤷🏽‍♂️ A year ago this would’ve been the most technically efficient pull I’d done - yet now I’m super critical of it? There’s a happy medium to be found for sure; but I think my older tendencies of some horrendous lifting lean me towards the side of being overly critical a lot of the time. 
TLDR; Don’t be a bitch. 
#norwich #phoenixgym #squat #bench #deadlift #britishpowerlifting #ipf #93 #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #iifym #flexibledieting #bodybuilding #powerlifting
PB Double with 267.5 with more in the tank for sure. Followed up with a few triples with 255 for a volume PB too. Originally was pretty critical of this; when in reality it’s not nearly as bad as I made it out to be🤷🏽‍♂️ A year ago this would’ve been the most technically efficient pull I’d done - yet now I’m super critical of it? There’s a happy medium to be found for sure; but I think my older tendencies of some horrendous lifting lean me towards the side of being overly critical a lot of the time. TLDR; Don’t be a bitch. #norwich  #phoenixgym  #squat  #bench  #deadlift  #britishpowerlifting  #ipf  #93  #105  #sbd  #rpe  #nike  #asics  #training  #health  #diet  #gym  #fitness  #nutrition  #iifym  #flexibledieting  #bodybuilding  #powerlifting 
Рацион @therock 
1 прием пищи: 300 грамм трески, 2 яйца, 2 чашки овсянки. 
2 прием пищи: 200 грамм трески, 350 грамм картофеля, 1 чашка овощей. 
3 прием пищи: 250 грамм курицы, 2 чашки риса, 1 чашка овощей. 
4 прием пищи: 200 грамм трески, 2 чашки риса, 1 чашка овощей + 1 столовая ложка рыбьего жира. 
5 прием пищи: 250 грамм мяса, 300 грамм печеной картошки и салат из шпината. 
6 прием пищи: 280 грамм трески, 2 чашки риса, салат. 
7 прием пищи: 30 грамм казеинового протеина, омлет из 10 белков, овощи + 1 ст. ложка рыбьего жира.

#flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell
Рацион @therock 1 прием пищи: 300 грамм трески, 2 яйца, 2 чашки овсянки. 2 прием пищи: 200 грамм трески, 350 грамм картофеля, 1 чашка овощей. 3 прием пищи: 250 грамм курицы, 2 чашки риса, 1 чашка овощей. 4 прием пищи: 200 грамм трески, 2 чашки риса, 1 чашка овощей + 1 столовая ложка рыбьего жира. 5 прием пищи: 250 грамм мяса, 300 грамм печеной картошки и салат из шпината. 6 прием пищи: 280 грамм трески, 2 чашки риса, салат. 7 прием пищи: 30 грамм казеинового протеина, омлет из 10 белков, овощи + 1 ст. ложка рыбьего жира. #flex  #instafitness  #instafit  #instagramanet  #instatag  #motivation  #muscle  #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell 
Life is very harsh💥.
It gives you what you deserve and not what you want.
So be sure to put in alot of work to make sure you deserve what you want👌💯.
In my case....life does not see me fit to have biceps and abs at the same time......its either one or the other😂.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #abs #life #grind #lifestyle #pushpullgrind
Life is very harsh💥. It gives you what you deserve and not what you want. So be sure to put in alot of work to make sure you deserve what you want👌💯. In my case....life does not see me fit to have biceps and abs at the same time......its either one or the other😂. . . . #instafit  #motivation  #fit  #photography  #instapic  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #abs  #life  #grind  #lifestyle  #pushpullgrind 
Shoulder day pump 💯.
I usually workout Chest and shoulder together for saving time for other muscles and being able to work them out more often during the week💪.
ABS I NEVER workout....😂🚫.
I know I know ....I'll start👌.
But for now time to put on some more size🙌.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Shoulder day pump 💯. I usually workout Chest and shoulder together for saving time for other muscles and being able to work them out more often during the week💪. ABS I NEVER workout....😂🚫. I know I know ....I'll start👌. But for now time to put on some more size🙌. . . . #instafit  #motivation  #fit  #photography  #instapic  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Chest day💯
Always include heavy barbell sets with high volume 💪.
It's not easy trying to make gains just with normal food without supplements😄. especially when evryone around you has the mindset that gains cannot be made without supplements 😂.
Just remember
Eat smart,
Train smart (and intense)💥.
And most importantly trust the process and believe in yourself 💯🙌.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Chest day💯 Always include heavy barbell sets with high volume 💪. It's not easy trying to make gains just with normal food without supplements😄. especially when evryone around you has the mindset that gains cannot be made without supplements 😂. Just remember Eat smart, Train smart (and intense)💥. And most importantly trust the process and believe in yourself 💯🙌. . . . #instafit  #motivation  #fit  #photography  #instapic  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind