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Like a Boss 👌👌 snapchat : thebeast23s 👊 👊 📷  @rukhfitness
#thebeast3s
via: @shredded.gram
#dedication #squat #lifting #fitspiration #beastmode #fitgirl #body #ripped #exercise #crossfit #strong #bodybuilder #fitnessaddict #fitnessmotivation #sixpack #powerlifting #weights
Livet är bättre i bikini 🌴
Livet är bättre i bikini 🌴
PUSH HARDER THAN YESTERDAY IF YOU WANT A DIFFERENT TOMORROW
PUSH HARDER THAN YESTERDAY IF YOU WANT A DIFFERENT TOMORROW
The purpose of exercise is to tighten up the slack, toughen the body, and polish the spirit. •
•
•
#havefun #keepitreal #health #fitness #selfcare #workout #deadlift #squat #sweat #hiit #booty #grind #athlete #bonefrog #cardio #run #runner #fit #jre #bjj #fnx #ambassador #triathlete #train #getafterit #strong #lift #fitgirl #wellness #nutrition
膽敢在關公面前耍憨!
是誰允許他媽的該死的台北糞蛆
做他媽的智障音樂盒的!? 幹!

浪費全世界珍貴的木頭資源!
破壞地球生態
導致冰山消融加劇
海平面上升
害得無數苦難眾生失去家園
流離失所
悲呼哀哉
操死你他媽的台北糞蛆!
操!
一堆白癡又低賤
又自以為很有梗爛文創垃圾!
95%的台北人都是糞蛆!
幹死你媽的台北!
台北糞蛆不思進取!
整天放閃的台北小砲侶的小確幸能當飯吃嗎?
礙眼又擋路破壞我每天好心情的死台北糞蛆
萬惡台北乃台灣之恥!
萬惡台北乃亞洲之恥 !

我林聖峯今日立下誓言
十年定覆滅你台北藝術 設計 文創三界!
替閻浮堤無數眾生討回公道!

我操!
我操你媽的台北!

#taipei #design #music  #musicbox #wood #moggot #ant #idiot #art  #garbage  #ugly #shit #damn #dead #bitch #fuck #kill #stupid #disgrace  #art #designer #crafts #shop #store #squat #demeaning #degrading #芸術 
#デザイン #台北 #小確幸
膽敢在關公面前耍憨! 是誰允許他媽的該死的台北糞蛆 做他媽的智障音樂盒的!? 幹! 浪費全世界珍貴的木頭資源! 破壞地球生態 導致冰山消融加劇 海平面上升 害得無數苦難眾生失去家園 流離失所 悲呼哀哉 操死你他媽的台北糞蛆! 操! 一堆白癡又低賤 又自以為很有梗爛文創垃圾! 95%的台北人都是糞蛆! 幹死你媽的台北! 台北糞蛆不思進取! 整天放閃的台北小砲侶的小確幸能當飯吃嗎? 礙眼又擋路破壞我每天好心情的死台北糞蛆 萬惡台北乃台灣之恥! 萬惡台北乃亞洲之恥 ! 我林聖峯今日立下誓言 十年定覆滅你台北藝術 設計 文創三界! 替閻浮堤無數眾生討回公道! 我操! 我操你媽的台北! #taipei  #design  #music  #musicbox  #wood  #moggot  #ant  #idiot  #art  #garbage  #ugly  #shit  #damn  #dead  #bitch  #fuck  #kill  #stupid  #disgrace  #art  #designer  #crafts  #shop  #store  #squat  #demeaning  #degrading  #芸術  #デザイン  #台北  #小確幸 
Пошёл третий час тренировки 💪 #powerlifting#bodybuilding#fitness#crossfit#deadlift#squat#benchpress
close to the end of his cycle, junior lifter @borntofuckingsquat with 4x260kg/573lbs. 3 months out from @theipf nationals
close to the end of his cycle, junior lifter @borntofuckingsquat with 4x260kg/573lbs. 3 months out from @theipf nationals
Keep the grind alive with #BuffBoxx! Special JULY promo: Use code JULY and get 20% + a free @buffboxx shaker bottle! Link in Bio! 💪📦🙌
Keep the grind alive with #BuffBoxx ! Special JULY promo: Use code JULY and get 20% + a free @buffboxx shaker bottle! Link in Bio! 💪📦🙌
[Posizionare correttamente la cinta]

Attrezzo fondamentale per generare maggiore IAP (pressione intra addominale) che andrà a proteggere la colonna.

Creando una bolla d'aria nella pancia l'azione di flessione ed estensione della colonna saranno limitati.

Tuttavia se il posizionamento è errato si rischia di creare più danno che utile
_
INFO coaching: and.pesce96@gmail.com 
Coach: @filippomverde
Team: SS LAZIO POWERLIFTING 1900

#strength #focus #powerlifter #mountain #pancapiana #sollevamentopesi #pl #staccodaterra #addominali #quads #legs #muscle #ipf #snow #peace #life #nutrition #diet #weightlifiting #weight #squat #bench #deadlift #powergear #fipl #forza
[Posizionare correttamente la cinta] Attrezzo fondamentale per generare maggiore IAP (pressione intra addominale) che andrà a proteggere la colonna. Creando una bolla d'aria nella pancia l'azione di flessione ed estensione della colonna saranno limitati. Tuttavia se il posizionamento è errato si rischia di creare più danno che utile _ INFO coaching: and.pesce96@gmail.com Coach: @filippomverde Team: SS LAZIO POWERLIFTING 1900 #strength  #focus  #powerlifter  #mountain  #pancapiana  #sollevamentopesi  #pl  #staccodaterra  #addominali  #quads  #legs  #muscle  #ipf  #snow  #peace  #life  #nutrition  #diet  #weightlifiting  #weight  #squat  #bench  #deadlift  #powergear  #fipl  #forza 
COMING TOGETHER IS A BEGINNING .
.
KEEPING TOGETHER IS PROGRESS .
.
WORKING TOGETHER IS SUCCEES .
.
TEAM WORK MAKES A DREAM WORK
.
.
TOGETHER WE ARE BUILDING FITNESS COMMUNITY.
#sccoaches#coachconlon #fitfam#fitspiration#gym#fitnessjourney#fitnessaddict#irishfitfam#fitspo#shesqsuats#trainhard#liftheavy#glutes#teamdye#unifit#strength#strengthinnumbers#conditioning#irishfitfam #girlsthatlift#girlswithmuscle#aesthetics#iifym#flex#instafit#motivation#squat#irishfitfam#conlonchallenge #food#menwholift#gncireland
COMING TOGETHER IS A BEGINNING . . KEEPING TOGETHER IS PROGRESS . . WORKING TOGETHER IS SUCCEES . . TEAM WORK MAKES A DREAM WORK . . TOGETHER WE ARE BUILDING FITNESS COMMUNITY. #sccoaches #coachconlon  #fitfam #fitspiration #gym #fitnessjourney #fitnessaddict #irishfitfam #fitspo #shesqsuats #trainhard #liftheavy #glutes #teamdye #unifit #strength #strengthinnumbers #conditioning #irishfitfam  #girlsthatlift #girlswithmuscle #aesthetics #iifym #flex #instafit #motivation #squat #irishfitfam #conlonchallenge  #food #menwholift #gncireland 
Simple. Easy. Highly Effective. 
Biomechanics of @smartsquat 🤓
When exercising with SmartSquat, stand comfortably and properly grip the ground with your toes. Next, active SmartSquat to the stable leveled position by slightly bending your knees and hips to center your weight through the heel and over the arch of your foot. Now activated to the level position, SmartSquat will only gently tip forward when an undesirable forward weight shift occurs. At this point, you will feel the tipping action of SmartSquat as a physical cue and instantly know at the exact moment to recenter your weight safely through the heel and arch. 💪🏻 Use SmartSquat for hundreds of your favorite exercises and feel the difference today. 📦  Free Shipping on all orders. Money Back Guarantee.  Link in Bio. 
#smartsquat #homeworkout #exercisescience #strengthandconditioning #physicaltherapy #athleticdevelopment #sportsperformance #injuryprevention #injuryrehab #humanperformance
Simple. Easy. Highly Effective. Biomechanics of @smartsquat 🤓 When exercising with SmartSquat, stand comfortably and properly grip the ground with your toes. Next, active SmartSquat to the stable leveled position by slightly bending your knees and hips to center your weight through the heel and over the arch of your foot. Now activated to the level position, SmartSquat will only gently tip forward when an undesirable forward weight shift occurs. At this point, you will feel the tipping action of SmartSquat as a physical cue and instantly know at the exact moment to recenter your weight safely through the heel and arch. 💪🏻 Use SmartSquat for hundreds of your favorite exercises and feel the difference today. 📦 Free Shipping on all orders. Money Back Guarantee. Link in Bio. #smartsquat  #homeworkout  #exercisescience  #strengthandconditioning  #physicaltherapy  #athleticdevelopment  #sportsperformance  #injuryprevention  #injuryrehab  #humanperformance