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#sprint medias

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How does the saying say ?! "Did you want the bike ?! And now you ride ..." And .... And now pedalo hahaha
Come dice il detto?! "Hai voluto la bicicletta?! e ora pedali..." E.... E ora pedalo ahahah
#bike #crossfit548 #crossfit #swollenlips #tachycardia #heart #sprint #motivation #looktothefuture #reebok #fitnessmotivation #fitness #followers #followforfollowback #follow4followback #followme #passion
#silber im 200m #sprint @helbling.alex @paraathletics #berlin2018 
#congratulations 🇨🇭
Tour de France 2014 stage 12.
It was a long time that the Norwegian commentator could celebrate in the Tour, but the longer you wait, the better it gets. 🔈🙌
@kristoff87 
#manoamano.
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#tdf #tour #tourdefrance #kristoff #alexanderkristoff #norwegian #commentary #sprint #cycling #ciclismo #cycle #cyclingmemories #roadcycling #cyclinghistory #funnycycling #alexanderthegreat
Going for an intense #training on track. #100m #sprint #intervaltraining
Have you heard about our iPad offer for $49.99? Swing by our location for more details! Hurry before this deal ends. #Sprint #SwitchToSprint #iPad #Apple #WestOaks
BUZOS ANTONIAS 💕
Único color 
Disponible en talle S, M , L y XL

Hacemos envíos a todo el país 📦

#girlcasual #mujer #casualstyle #model #lonuevoenmoda #casual #girlpower #girls #antonias #buzomediaestacion #sprint #lovers #Indumentaria #FashionDrees #FashionLove
..... who is she? Well, she could be yours! Come on in to Layton sprint today and check out our #bluetooth speakers 😍
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#bluetooth #speakers #harman #technology #tech #tuesday #yes #instagood #eyes #sprint
#stocks #investment #growth Seriously, I’m finally realizing the #marathon vs #sprint mentality. I’m in it for the long haul. #funfact Men are the most productive from the ages of 40-60. That is usually when #success is acquired. #mastermindgroup
LMXD3 2018... Les mills experience day 3 in 2018 is so close “September 2”, join our lesmills special day finding a unique experience of new lesmills releases updates and education... be ready, be many 💚
@lesmillseuromed @lesmillstribe @lesmillsgrit #limitless #livewithfire #lesmills #training #bodypump #bodycombat #tone #bodybalance #bodyattack #polar #training #polarlebanon #grit #rpm #sprint #cxworx #borntomove  #onetribe #bebrave #changetheworld #fitterplanet #fitness #workout #reebokmena #respect #reebok #lesmillstribe #lesmillseuromed
LMXD3 2018... Les mills experience day 3 in 2018 is so close “September 2”, join our lesmills special day finding a unique experience of new lesmills releases updates and education... be ready, be many 💚 @lesmillseuromed @lesmillstribe @lesmillsgrit #limitless  #livewithfire  #lesmills  #training  #bodypump  #bodycombat  #tone  #bodybalance  #bodyattack  #polar  #training  #polarlebanon  #grit  #rpm  #sprint  #cxworx  #borntomove  #onetribe  #bebrave  #changetheworld  #fitterplanet  #fitness  #workout  #reebokmena  #respect  #reebok  #lesmillstribe  #lesmillseuromed 
@karolkruzel wraz z trenerem @igorkolacin na konsultacjach w Agoga Gym Lebork 💪 #kickboxing #mma#crossfit #fight #fightclub #fighter #training #trainers #sport #active #boxing#box#fit #fitness #fitnessmotivation #gym #training #workout#healthylifestyle#run#sprint
From now on also available in Fitnes Planet in Sezana!

Od danes naprej naprej na razpolago tudi v Fitnes Planet v Sežani!

Da oggi in poi disponibile anche in Fitnes Planet a Sezana!

#performance #sport #nutrition #supplements #sportnutrition #sportsupplements #trackandfield #basketball #run #running #swimming #cycling #workout #training #recovery #grow #sprint #health #food #foodsupplement #completenutrition #sportperformance #gym #fitness #weights #muscle
From now on also available in Fitnes Planet in Sezana! Od danes naprej naprej na razpolago tudi v Fitnes Planet v Sežani! Da oggi in poi disponibile anche in Fitnes Planet a Sezana! #performance  #sport  #nutrition  #supplements  #sportnutrition  #sportsupplements  #trackandfield  #basketball  #run  #running  #swimming  #cycling  #workout  #training  #recovery  #grow  #sprint  #health  #food  #foodsupplement  #completenutrition  #sportperformance  #gym  #fitness  #weights  #muscle 
Be with someone who makes you see the world differently 💛
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Relationships matter. The roles people play in your life will influence you so get serious about who you allow to affect you. Nurture those relationships in your circle that foster success and happiness, and continuously position yourself among change agents and thought leaders :
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#tuesdaymotivation #workout #gym #gains #goals #training #strength #boxing #mma #kickboxing #yoga #sprint #runnersworld #motivation #fitness #hiit #strength #strong #healthylifestyle #anxiety #weekend #tuesdayquotes —————————————————————
#london #londonfitness #warsawfit #warsaw #spainfitness #fitnessquestnorest #tuesday #wellness
Be with someone who makes you see the world differently 💛 . . . Relationships matter. The roles people play in your life will influence you so get serious about who you allow to affect you. Nurture those relationships in your circle that foster success and happiness, and continuously position yourself among change agents and thought leaders : . . . #tuesdaymotivation  #workout  #gym  #gains  #goals  #training  #strength  #boxing  #mma  #kickboxing  #yoga  #sprint  #runnersworld  #motivation  #fitness  #hiit  #strength  #strong  #healthylifestyle  #anxiety  #weekend  #tuesdayquotes  ————————————————————— #london  #londonfitness  #warsawfit  #warsaw  #spainfitness  #fitnessquestnorest  #tuesday  #wellness 
A esta hora... Socios entrenando en Gimnasio Sportlife Arauco.

NO! INTERRUMPIR

#araucotusede #gymtime #sportlife #bodycombat #bodypump #zumba #rpm #sprint #yoga #entrenamientofuncional #fitness #lesmills
Proper mechanics allow the athlete to maximize the forces that the muscles are generating so that the highest speed predicted by the athlete's genetic potential and training can be achieved. Good technique also increases neuromuscular efficiency which, in turn, allows smooth coordination movements that will facilitate faster running speed.

Checkout rising soccer athlete, @abbiegluvic7 Improving acceleration technique with a few prowler variation drills; Heavy prowler March (slow speed), prowler March, prowler skip and prowler sprints. 
Prowler march: teaches proper acceleration lean, positive shin angle and increases concentric strength/force application  Prowler Sprints (light weight): teaches proper accleration angle / overloads specific sprint musculature at higher speeds.
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#teamelevationfitness #soccer #womenssoccer #acceleration #runningtechnique #sledcomplex #speed #strength #power #forceapplication #sprint #quickness #agility #balance #coordination #sportperformance #athleticperformance #performancecoach #speedconditioning #strengthandconditioning #reactive #teamholymackathletics #zmodeoneverything #zmode #coachedbyz
Proper mechanics allow the athlete to maximize the forces that the muscles are generating so that the highest speed predicted by the athlete's genetic potential and training can be achieved. Good technique also increases neuromuscular efficiency which, in turn, allows smooth coordination movements that will facilitate faster running speed. Checkout rising soccer athlete, @abbiegluvic7 Improving acceleration technique with a few prowler variation drills; Heavy prowler March (slow speed), prowler March, prowler skip and prowler sprints. Prowler march: teaches proper acceleration lean, positive shin angle and increases concentric strength/force application Prowler Sprints (light weight): teaches proper accleration angle / overloads specific sprint musculature at higher speeds. - - #teamelevationfitness  #soccer  #womenssoccer  #acceleration  #runningtechnique  #sledcomplex  #speed  #strength  #power  #forceapplication  #sprint  #quickness  #agility  #balance  #coordination  #sportperformance  #athleticperformance  #performancecoach  #speedconditioning  #strengthandconditioning  #reactive  #teamholymackathletics  #zmodeoneverything  #zmode  #coachedbyz 
"Cardio On A Cut?" by @liebeckfitness
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Should you do cardio to lose fat? The short answer is that you don't have to. Should you do it year round for health? Absolutely!
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Keeping your heart and lungs in great shape can add many years to your life-span and has been shown to protect against cancer and other illnesses. 💪😕
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If you want to lose fat, you need to be in a calorie deficit, in ither words, have a negative energy-balance. Cardio can help with that if you eat too much. You can simply eat less and not have to do cardio. 😊🌶
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So what's the conclusion? Get your lazy-ass to do cardio 2x per week minimum. Year round. If you don't even lift. I would do it 4-5x. Take care of your body! 😁🚀
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See my page for more awesome tips! ✊😎
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#Fitness #Fitspo #Fitfam #Gym #Sprint #Muscle #Musclegains #Musclegain #Girlswholift #Protein #Strongwomen #Musclebody #Musclegirl #Muscleman #Gainmuscle #Musclediet #Bodybuilding #Endurance #Beastmode #HIIT #Sixpack #Weightloss #Fatloss #Shredding #Cardio #Gainsmode #Running #Fitnessfood #Sports #LiebeckFitness
"Cardio On A Cut?" by @liebeckfitness - Should you do cardio to lose fat? The short answer is that you don't have to. Should you do it year round for health? Absolutely! - Keeping your heart and lungs in great shape can add many years to your life-span and has been shown to protect against cancer and other illnesses. 💪😕 - If you want to lose fat, you need to be in a calorie deficit, in ither words, have a negative energy-balance. Cardio can help with that if you eat too much. You can simply eat less and not have to do cardio. 😊🌶 - So what's the conclusion? Get your lazy-ass to do cardio 2x per week minimum. Year round. If you don't even lift. I would do it 4-5x. Take care of your body! 😁🚀 - See my page for more awesome tips! ✊😎 - #Fitness  #Fitspo  #Fitfam  #Gym  #Sprint  #Muscle  #Musclegains  #Musclegain  #Girlswholift  #Protein  #Strongwomen  #Musclebody  #Musclegirl  #Muscleman  #Gainmuscle  #Musclediet  #Bodybuilding  #Endurance  #Beastmode  #HIIT  #Sixpack  #Weightloss  #Fatloss  #Shredding  #Cardio  #Gainsmode  #Running  #Fitnessfood  #Sports  #LiebeckFitness 
Did some sprinting on an actual track this morning @usfathletics then finished off at my apartment gym with abs/200 push-ups/100 pull-ups and I feel amazing! Got some online class work to do and today will be successful! .
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#fitfam #fitness #gym #bodybuilder #sprinter #sprint #track #trackandfield #shredded #physique #aesthetic #athlete #abs #biceps #running #strong #explosive #healthy #workhard #bodypositive #bodybuildinglifestyle #ifbb #letsgo
We help athletes consistently cut chunks out of their sprint times, but we don’t take maybes.
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You, first, must be hungry for it. You must want it and once you decide that you want to become really fast, then we can help you get there.
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A lot of athletes are comfortable where they’re at and if that’s you than you don’t need our help. But if you want to multiply your speed and gain impressive efficiency, then we can help you.
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Don’t get stuck in plateaus, get consistent speed and progress.
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Watch our training, link in the bio.
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#trackandfield #tracknation #athletics #quickfeet #athleticperformance #sportsperformance #athleticdevelopment #athletictraining #plyometrics #trainlikeanathlete #speedtraining #speedandagility #quickness #trainbetter #notaverage
#runner #speedcoach 
#sportscoach #sprint #speedkills #nikerun #athlete #speedkills
We help athletes consistently cut chunks out of their sprint times, but we don’t take maybes. 🐆🐆🐆 You, first, must be hungry for it. You must want it and once you decide that you want to become really fast, then we can help you get there. 🐆🐆👍 A lot of athletes are comfortable where they’re at and if that’s you than you don’t need our help. But if you want to multiply your speed and gain impressive efficiency, then we can help you. 🐆🐆🐆 Don’t get stuck in plateaus, get consistent speed and progress. 🐆🐆🐆 Watch our training, link in the bio. _____ #trackandfield  #tracknation  #athletics  #quickfeet  #athleticperformance  #sportsperformance  #athleticdevelopment  #athletictraining  #plyometrics  #trainlikeanathlete  #speedtraining  #speedandagility  #quickness  #trainbetter  #notaverage  #runner  #speedcoach  #sportscoach  #sprint  #speedkills  #nikerun  #athlete  #speedkills 
Workflow 💯💯💯 #Sprint
Wenn der Sohnemann Sommertraining vom Eishockey hat, lohnt sich das hin- und herfahren nicht. Also Laufklamotten an und 1 1/2 Stunden Gehen, Laufen und 100m Lauf üben. Das was gerade so mit den alten Knochen  geht. #sommertraining #laufliebe #laufenmachtglücklich #gehenstattlaufen #sport #sprint
#sprint #art #illustrations #almostdone #kidsstory #watercolor #fabercastell #windsorandnewton 
J'avais mis l'art de côté depuis quelque temps... longtemps même.
Me revoilà à mes pinceaux
Running and sprinting with the Brownell family! @heather24roses
Running and sprinting with the Brownell family! @heather24roses
3778 n meridian come see our deals Visit us today for the latest and greatest deals in town!!! We rock 📶Boost Mobile 🆓 phones 🔶🔷🔹🔸🔹🔸🔹🔸🔹🔷🔶
#mywirelessstore #myrepairstore #jet9 #mwswholesale #mwsracing #20yrsexperience #wirelessrepairs #boostmobile #sprint #metropcs #tmobile #cricket #verizon #cellphoneguy #iphonerepairs #iphone7 #galaxys7 #success #fastdata #fastcars #hellcat #entrepreneur #usa #michigan #detroit #chicago #indianapolis #empire #business #followus @boostmobile_chicago @boostmobile_detroit
@boostmobile_dwnriver
@boostmobile_indianapolis @boostmobile_w7mile @boostmobile_wixom @myrepairstore @justdojet9x
3778 n meridian come see our deals Visit us today for the latest and greatest deals in town!!! We rock 📶Boost Mobile 🆓 phones 🔶🔷🔹🔸🔹🔸🔹🔸🔹🔷🔶 #mywirelessstore  #myrepairstore  #jet9  #mwswholesale  #mwsracing  #20yrsexperience  #wirelessrepairs  #boostmobile  #sprint  #metropcs  #tmobile  #cricket  #verizon  #cellphoneguy  #iphonerepairs  #iphone7  #galaxys7  #success  #fastdata  #fastcars  #hellcat  #entrepreneur  #usa  #michigan  #detroit  #chicago  #indianapolis  #empire  #business  #followus  @boostmobile_chicago @boostmobile_detroit @boostmobile_dwnriver @boostmobile_indianapolis @boostmobile_w7mile @boostmobile_wixom @myrepairstore @justdojet9x
Ever wanted to learn to sprint even faster? Give Fieldpower your best shot, if you can! ⏱️⁣ ⁣
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#sprint #fieldpower #faster #giveityourbestshot #fieldpowertraining #running #freedomofpower
Trackcycling is from all times.. love this kind of pictures. #trackcycling #trackcyclist #trackcycle #sprint #sprinters #tracksprinter #cycling
On Saturday, August 4th, Ability Prosthetics and Orthotics Inc. helped sponsor the #BoilingSprings #Triathlon in Boiling Springs #PA.  The event is a #sprint which entails a half mile #swim, 16 mile #bike, and 5k #run.  The purpose is to raise money for #ProjectShare which is a local #foodbank.
Testade #lesmillssprint igen 🌟 kände mig såå stark o kunde köra hela passet utan känning i foten 💪🏼 tack @idamhjellnes för pepp ❤️ #sprint#cykel#bike#svettfest#party#livet#stcälvängen
Last three runs. I’d like to see a sub 8:00 min pace. #running #goals #gettingready #gettingstronger #gettingfaster #sprint #cardio #hitt
Usain St Leo Bolt OJ CD is a Jamaican retired sprinter and world record holder in the 100 metres, 200 metres and 4 × 100 metres relay. His reign as Olympic Games champion in all of these events spans three Olympics. Due to his achievements and dominance in sprint competition, he is widely considered to be the greatest sprinter of all time.

An eight-time Olympic gold medalist, Bolt won the 100 m, 200 m and 4 × 100 m relay at three consecutive Olympic Games, although he lost the 2008 relay gold medal about nine years after the fact due to a teammate's doping disqualification. He gained worldwide fame for his double sprint victory in world record times at the 2008 Beijing Olympics, which made him the first person to hold both records since fully automatic time became mandatory. Bolt is the only sprinter to win Olympic 100 m and 200 m titles at three consecutive Olympics (2008, 2012 and 2016). An eleven-time World Champion, he won consecutive World Championship 100 m, 200 m and 4 × 100 metres relay gold medals from 2009 to 2015, with the exception of a 100 m false start in 2011. He is the most successful athlete of the World Championships, was the first athlete to win four World Championship titles in the 200 m and is the joint-most successful in the 100 m with three titles.

Source: Wikipedia

Support this page: https://paypal.me/onthisdayfact

#usianbolt #jamaican #jamaica #sprint #olympic #record #worldchampionship #winner #champion #fastest #goldmedal #birthday #facts #dailyfacts #onthisday #wikipedia #world #word #history #instagram #21august #august #like4follow #likeforlikes #likeforfollow #like4likes #followtrain #followforfollowback
Usain St Leo Bolt OJ CD is a Jamaican retired sprinter and world record holder in the 100 metres, 200 metres and 4 × 100 metres relay. His reign as Olympic Games champion in all of these events spans three Olympics. Due to his achievements and dominance in sprint competition, he is widely considered to be the greatest sprinter of all time. An eight-time Olympic gold medalist, Bolt won the 100 m, 200 m and 4 × 100 m relay at three consecutive Olympic Games, although he lost the 2008 relay gold medal about nine years after the fact due to a teammate's doping disqualification. He gained worldwide fame for his double sprint victory in world record times at the 2008 Beijing Olympics, which made him the first person to hold both records since fully automatic time became mandatory. Bolt is the only sprinter to win Olympic 100 m and 200 m titles at three consecutive Olympics (2008, 2012 and 2016). An eleven-time World Champion, he won consecutive World Championship 100 m, 200 m and 4 × 100 metres relay gold medals from 2009 to 2015, with the exception of a 100 m false start in 2011. He is the most successful athlete of the World Championships, was the first athlete to win four World Championship titles in the 200 m and is the joint-most successful in the 100 m with three titles. Source: Wikipedia Support this page: https://paypal.me/onthisdayfact #usianbolt  #jamaican  #jamaica  #sprint  #olympic  #record  #worldchampionship  #winner  #champion  #fastest  #goldmedal  #birthday  #facts  #dailyfacts  #onthisday  #wikipedia  #world  #word  #history  #instagram  #21august  #august  #like4follow  #likeforlikes  #likeforfollow  #like4likes  #followtrain  #followforfollowback 
Men dem 😎 two new colours, both super cool in more ways than one. Absolutely LOVE this colour and if you like to be ahead of the game, this ones a winner 🤩 
#fit #harrogate #coldbathroad #yorkshire #menswear #underarmour #update #fresh #getfresh #gymwear #run #fitness #training #sprint #style #gymstyle #winner #love #stylegame #hiit #spin
This one tool is making athletes really fast.
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We only do what works, meaning we only do what makes our athletes faster because once your really fast, all that matters is your game.
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Imagine not worrying about your 40 or 60 time because you can consistently put up impressive numbers. If you’re not there now, you can be and I can help.
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Watch our training in our bio to discover for yourself how we do it in less than 45-minutes.
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#trackandfield #tracknation #athletics #quickfeet #athleticperformance #sportsperformance #athleticdevelopment #athletictraining #plyometrics #trainlikeanathlete #speedtraining #speedandagility #quickness #trainbetter #notaverage
#runner #speedcoach 
#sportscoach #sprint #speedkills #nikerun #athlete #speedkills
This one tool is making athletes really fast. 🐆🐆🐆 We only do what works, meaning we only do what makes our athletes faster because once your really fast, all that matters is your game. 🐆🐆🐆 Imagine not worrying about your 40 or 60 time because you can consistently put up impressive numbers. If you’re not there now, you can be and I can help. 🐆🐆🐆 Watch our training in our bio to discover for yourself how we do it in less than 45-minutes. _____ #trackandfield  #tracknation  #athletics  #quickfeet  #athleticperformance  #sportsperformance  #athleticdevelopment  #athletictraining  #plyometrics  #trainlikeanathlete  #speedtraining  #speedandagility  #quickness  #trainbetter  #notaverage  #runner  #speedcoach  #sportscoach  #sprint  #speedkills  #nikerun  #athlete  #speedkills 
💋
📷 from  @track_and_field_4life
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🙏 Follow us - @track.and.field.world
✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥

#200m #trackandfieldrunseries #100m #trackandfieldlife #athletics #trackandfieldnation #polevault #runner #usainbolt #correr #sprint #olympics #instarunners
Wake up and get your money! I hated condition growing up. Whether it was football, basketball, or any other sport I did. Surprised I started all those years out of shape lol. I'm paying for it today though cause as you age your body starts to break down and the healing process can be very slow. Today I started off with a .5 warm-up walk, 1.5 mile jog, and ended with 20x 10 yard sprints within 40min. Enough time to get to work. Not how I use to do it, but I gotta start back up.

#GoodMoney #Walk #Jog #Sprint #RisingMana #Mana #Polynesian #MartialArts #Brothers #Family #WarriorsPath #TheWayOfTheWarrior #Humble #Warrior #SumoGanjah #NappySumo #Sumo #Rikishi #MongolianWrestling #MuayThai #Kickboxing #ArmLegLegArmHead #Chakras #QiGong #ChiGong #InnerPower #MindBodySoul
Wake up and get your money! I hated condition growing up. Whether it was football, basketball, or any other sport I did. Surprised I started all those years out of shape lol. I'm paying for it today though cause as you age your body starts to break down and the healing process can be very slow. Today I started off with a .5 warm-up walk, 1.5 mile jog, and ended with 20x 10 yard sprints within 40min. Enough time to get to work. Not how I use to do it, but I gotta start back up. #GoodMoney  #Walk  #Jog  #Sprint  #RisingMana  #Mana  #Polynesian  #MartialArts  #Brothers  #Family  #WarriorsPath  #TheWayOfTheWarrior  #Humble  #Warrior  #SumoGanjah  #NappySumo  #Sumo  #Rikishi  #MongolianWrestling  #MuayThai  #Kickboxing  #ArmLegLegArmHead  #Chakras  #QiGong  #ChiGong  #InnerPower  #MindBodySoul 
Push yourself to be more. 💪 especially, when @untamedfitness_ifbbpro is around 😂 #photobomb .
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#fitnessmotivation #workoutvideo #mevsme #improveeveryday #fitmom #fitness #workouts #Nashville #sprint #compoundworkouts #sweatitout #cardio #weighttraining #weightlifting #healthy #wellness
P—R-O C ES SO S.
.Imagina quantas boas ideias já passaram por essa parede.
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... #mentores #design #digital #agency #marketing #curitiba #cwb #inovacao #inovar #start #starter #process #products #sprint #cwb
Réception de la combinaison officielle and now, les derniers trainings avant le grand saut 😉💪
Réception de la combinaison officielle and now, les derniers trainings avant le grand saut 😉💪
How crazy painful 2 Minutes can be. Today‘s Workout:
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A) 15 Cal Row / AMRAP Deadlift
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B) 15 Cal Row / AMRAP Front Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
C) 15 Cal Row / AMRAP Push Jerks
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All done for two minutes with a two minute Rest in between and with 60 kg on the Barbell. Thanks @anna_buh for joining!
How crazy painful 2 Minutes can be. Today‘s Workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A) 15 Cal Row / AMRAP Deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ B) 15 Cal Row / AMRAP Front Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ C) 15 Cal Row / AMRAP Push Jerks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All done for two minutes with a two minute Rest in between and with 60 kg on the Barbell. Thanks @anna_buh for joining!
💎⭐💎
The goal is not to be in the same place next year🔝

#hardwork#trackandfield#run#runner#training#jump#sprint#power
Уставшие кроссовки несут меня с тренировки #training #trackandfield #100m #sprint
Feet and Cold Water therapy day. Started with a cannonball, after an important announcement by Ron Burgudy.
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@the_anti_gym
Feet and Cold Water therapy day. Started with a cannonball, after an important announcement by Ron Burgudy. .. @the_anti_gym
A perfect day to do some mountain climber sprints! 
#mountainclimbers #sprint #stairrunner #getoutside #outdoorworkout #challengeyourself
I'm not telling you it’s going to be easy… I’m telling you it’s going to be worth it!
• Advertisement / Paid cooperation @nakdfashion / @nikerunning 
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#nakdfashion#nakd#shooting#shootingday#runningaddict#runningmotivation#picoftheday#nikerunning#nike#runningmotivation#runninggirl#lovewhatyoudo#focus#goals,#runnersofinstagram#run#sprint#trackandfield#motivation#motivationalquotes#picoftheday#aurich#braunschweig#runningaddict#runfluencer#advertisement#wolfsburg
I'm not telling you it’s going to be easy… I’m telling you it’s going to be worth it! • Advertisement / Paid cooperation @nakdfashion / @nikerunning _____________________________________________ #nakdfashion #nakd #shooting #shootingday #runningaddict #runningmotivation #picoftheday #nikerunning #nike #runningmotivation #runninggirl #lovewhatyoudo #focus #goals ,#runnersofinstagram #run #sprint #trackandfield #motivation #motivationalquotes #picoftheday #aurich #braunschweig #runningaddict #runfluencer #advertisement #wolfsburg 
Had a great time at the 2018 @hazyshadediscgolf byop #discgolf #dynamicdisc #innovadiscs #sprint #belmontdiscgolfcourse #dayton #ohio
Não importa o tamanho do desafio quando tenho vc ao meu lado para cruzar a linha de chegada!🏁❤️!
Esse foi um daqueles desafios grandes @powermanbrasil!Prova com elevado nível de dificuldade no pedal 🚴🏾‍♀️. Uma altimetria que me dava medo só de olhar o gráfico!!! Achava que não iria dar conta, e vc seguia me motivando e acreditando em mim! Obrigado por  sempre acreditar! Dps faço um post com os detalhes da prova e agradecimentos pq esse é exclusivamente dedicado a ele ❤️@gilmarmiranda2! Obrigada!
#powermanbrasil#powerman#duathlon#correpedalacorre#sprint#casalquecorrejunto#casaltri#boraprotri#wearebettertogether#quarksports
Não importa o tamanho do desafio quando tenho vc ao meu lado para cruzar a linha de chegada!🏁❤️! Esse foi um daqueles desafios grandes @powermanbrasil!Prova com elevado nível de dificuldade no pedal 🚴🏾‍♀️. Uma altimetria que me dava medo só de olhar o gráfico!!! Achava que não iria dar conta, e vc seguia me motivando e acreditando em mim! Obrigado por sempre acreditar! Dps faço um post com os detalhes da prova e agradecimentos pq esse é exclusivamente dedicado a ele ❤️@gilmarmiranda2! Obrigada! #powermanbrasil #powerman #duathlon #correpedalacorre #sprint #casalquecorrejunto #casaltri #boraprotri #wearebettertogether #quarksports 
Day 64 of my promotional vegan repost.... goes to me.... as I just posted this in my vegan running club @bad_tempeh_running_club as I’m feeling very proud, very blessed and extremely grateful!!! I don’t need any more reasons than that!
🌱🏃🏻‍♂️💪🏼🌱🏃🏻‍♂️💪🏼🌱🏃🏻‍♂️💪🏼
REPOST; @bad_tempeh_running_club 
From the photo shoot I did @thegymstockport for @thegymgroup 😊🙌🏼 So grateful to have been given this opportunity 😍🙌🏼🙌🏼 Thank you for having me in it! 
Don’t eat animals, it’s weird 😋
🌱🏃🏻‍♂️🌎
🌱🏃🏻‍♂️🌎
🌱🏃🏻‍♂️🌎
#fitness #vegan #asics #plantbased #running #runningmotivation #marathontraining #marathon #ultramarathon #motivation #tempehtantrum #ultra #health #healthconscious #sprint #veganrunners #plantbasednutrition #donteatanimalsitsweird #v4thea #badtempehrunningclub #doitfordonkeys #donkeysanctuary #shredshedcafe
#hillgatecakery #iceshack #woodbankpark #stockport #manchester
#manchesterrunning #stockportrunners
Day 64 of my promotional vegan repost.... goes to me.... as I just posted this in my vegan running club @bad_tempeh_running_club as I’m feeling very proud, very blessed and extremely grateful!!! I don’t need any more reasons than that! 🌱🏃🏻‍♂️💪🏼🌱🏃🏻‍♂️💪🏼🌱🏃🏻‍♂️💪🏼 REPOST; @bad_tempeh_running_club From the photo shoot I did @thegymstockport for @thegymgroup 😊🙌🏼 So grateful to have been given this opportunity 😍🙌🏼🙌🏼 Thank you for having me in it! Don’t eat animals, it’s weird 😋 🌱🏃🏻‍♂️🌎 🌱🏃🏻‍♂️🌎 🌱🏃🏻‍♂️🌎 #fitness  #vegan  #asics  #plantbased  #running  #runningmotivation  #marathontraining  #marathon  #ultramarathon  #motivation  #tempehtantrum  #ultra  #health  #healthconscious  #sprint  #veganrunners  #plantbasednutrition  #donteatanimalsitsweird  #v4thea  #badtempehrunningclub  #doitfordonkeys  #donkeysanctuary  #shredshedcafe  #hillgatecakery  #iceshack  #woodbankpark  #stockport  #manchester  #manchesterrunning  #stockportrunners 
Junior athlete @cole.limpach has been crushing this season…he most recently took his first P/1/2 win, complete with post up at East Village Crit in Des Moines, Iowa. Read his story in the link in bio.
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#roadbike #cyclist #criterium #cycling #juniorcycling #bicycle #lovebike #cyclingphotos #cyclinglife #bike #cycle #postup #juniorracing #eastvillagecrit #biking #winner #cyclingshots #critday #critnasty #sprint #strava #outsideisfree #fromwhereiride #bicycles
Junior athlete @cole.limpach has been crushing this season…he most recently took his first P/1/2 win, complete with post up at East Village Crit in Des Moines, Iowa. Read his story in the link in bio. • • • • • #roadbike  #cyclist  #criterium  #cycling  #juniorcycling  #bicycle  #lovebike  #cyclingphotos  #cyclinglife  #bike  #cycle  #postup  #juniorracing  #eastvillagecrit  #biking  #winner  #cyclingshots  #critday  #critnasty  #sprint  #strava  #outsideisfree  #fromwhereiride  #bicycles 
@justin1gatlin is definitely my favourite technique sprinter to watch. I’ve always loved his power and how fluent he moves on the track. I even try to run like him at the gym 😂😂 —-
impressive #progress #montage #admire #determination #diamondleague #athlete #athletics #trackandfield #trackaddict #tracknation #sprint #running #usa #nike #focus #training #fit #strength #power #hardwork #justingatlin #fan #2018 #sport #happy #technique #workout (🎥 FuelYourPassion Youtube)
@justin1gatlin is definitely my favourite technique sprinter to watch. I’ve always loved his power and how fluent he moves on the track. I even try to run like him at the gym 😂😂 —- impressive #progress  #montage  #admire  #determination  #diamondleague  #athlete  #athletics  #trackandfield  #trackaddict  #tracknation  #sprint  #running  #usa  #nike  #focus  #training  #fit  #strength  #power  #hardwork  #justingatlin  #fan  #2018  #sport  #happy  #technique  #workout  (🎥 FuelYourPassion Youtube)
Little bit feedback.. it’s not about perfect it’s about progress! Listen to your body and listen to your physio, they usually know best. 
#glasgowbootcamp #glasgowhealth #rutherglen #keepfitglasgow #coreworkout #athletictraining #athletictrainingprogram #shedbootcamp #corefitness #birddog #deadlift #getfast #getfit #gethealthy #gymworkout #glutes #abworkout #strengthtraining #sprint #movemore #movebetter #yoga #shedbootcampathletics #personaltraining
Little bit feedback.. it’s not about perfect it’s about progress! Listen to your body and listen to your physio, they usually know best. #glasgowbootcamp  #glasgowhealth  #rutherglen  #keepfitglasgow  #coreworkout  #athletictraining  #athletictrainingprogram  #shedbootcamp  #corefitness  #birddog  #deadlift  #getfast  #getfit  #gethealthy  #gymworkout  #glutes  #abworkout  #strengthtraining  #sprint  #movemore  #movebetter  #yoga  #shedbootcampathletics  #personaltraining 
Row, row, row, your boat.....as fast as you can until you face plant and feel like you’ve died, down the stream... 🐺🚣🏼‍♀️☠️🤦🏻‍♂️ #home #gym #homegym #training #workout #lift #cardio #speed #rowing #fitness #fit #fitfam #fitspo #crossfit #sport #athlete #bodybuilding #powerlifting #exercise #weightloss #health #wellness #sprint #squat #benchpress #job #work
Nu på lördag kör jag och @ljungkans team på #sprint och #bodypump på #nordicwellnessdjurgården kl 09:30
Varmt välkommen 👊🏻💪🏼 @bodefalkm @bodefalks @emildenlillepeak @donovansmall @roger.altsater @benny651017 @mantaray_67 @fockylocky @petmy @aanna_90 @gladulrika @vidmittbord @sscottn kommer ni?
Nu på lördag kör jag och @ljungkans team på #sprint  och #bodypump  på #nordicwellnessdjurgården  kl 09:30 Varmt välkommen 👊🏻💪🏼 @bodefalkm @bodefalks @emildenlillepeak @donovansmall @roger.altsater @benny651017 @mantaray_67 @fockylocky @petmy @aanna_90 @gladulrika @vidmittbord @sscottn kommer ni?
Remember to BREATHE 😌🏃🏻 Did you know there are proper breathing techniques for different types of exercises? Huffing and puffing your way through the courses won’t get you to that finish line! In fact, studies show that improper breathing techniques can impair speed and performance 😱

RUNNING 🏃♀🏃♂
The general rule is to take one breath for every two foot strikes. This helps to prevent putting unnecessary pressure on the diaphragm, which can impede breathing.

SWIMMING 🏊♂🏊♀
A big mistake made by many beginners is holding their breath while their face is in the water, and then trying to exhale and inhale very quickly when turning to breathe. This results in a poor, shallow breath. You must exhale while your face is in the water. So when you turn to breathe, your lungs are mostly empty and ready to accept a fresh breath of air.

CYCLING 🚴♀🚴♂
Pay attention to your posture and make sure your shoulders aren't hunched forward. Breathe slowly and rhythmically through your nose. Nostril breathing is much more effective at transporting oxygen to your lungs than breathing through your mouth.
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#breathingtechniques #sportingproud #sportingproud2018 #triathlonireland #swimcyclerun #triathlonlife #irishfitfam #race #sprint #triathlontraining #irishathlete #brittasbay #registernow⠀
Remember to BREATHE 😌🏃🏻 Did you know there are proper breathing techniques for different types of exercises? Huffing and puffing your way through the courses won’t get you to that finish line! In fact, studies show that improper breathing techniques can impair speed and performance 😱 RUNNING 🏃♀🏃♂ The general rule is to take one breath for every two foot strikes. This helps to prevent putting unnecessary pressure on the diaphragm, which can impede breathing. SWIMMING 🏊♂🏊♀ A big mistake made by many beginners is holding their breath while their face is in the water, and then trying to exhale and inhale very quickly when turning to breathe. This results in a poor, shallow breath. You must exhale while your face is in the water. So when you turn to breathe, your lungs are mostly empty and ready to accept a fresh breath of air. CYCLING 🚴♀🚴♂ Pay attention to your posture and make sure your shoulders aren't hunched forward. Breathe slowly and rhythmically through your nose. Nostril breathing is much more effective at transporting oxygen to your lungs than breathing through your mouth. . . . . . #breathingtechniques  #sportingproud  #sportingproud2018  #triathlonireland  #swimcyclerun  #triathlonlife  #irishfitfam  #race  #sprint  #triathlontraining  #irishathlete  #brittasbay  #registernow ⠀
Here’s a finishing drill from the Basic Level of the new Systematic Basketball Curriculum. Finishing School - Backboard
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Perfect for Coaches, Trainers and Players of ALL levels-#GetAfterIt
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Try every level from Basic to Pros for FREE by hitting the link in the bio.
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#staylo #backboard #sprint #onthemove #ballflips #basketball #bball #basketballtraining #basketballtraner #basketballcoach #bballcoach #coach #coachlife #ballislife #growthgame #getbetter
From the photo shoot I did @thegymstockport for @thegymgroup 😊🙌🏼 So grateful to have been given this opportunity 😍🙌🏼🙌🏼 Thank you for having me in it! 
Don’t eat animals, it’s weird 😋
🌱🏃🏻‍♂️🌎
🌱🏃🏻‍♂️🌎
🌱🏃🏻‍♂️🌎
#fitness #vegan #asics #plantbased #running #runningmotivation #marathontraining #marathon #ultramarathon #motivation #tempehtantrum #ultra #health #healthconscious #sprint #veganrunners #plantbasednutrition #donteatanimalsitsweird #v4thea #badtempehrunningclub #doitfordonkeys #donkeysanctuary #shredshedcafe
#hillgatecakery #iceshack #woodbankpark #stockport #manchester
#manchesterrunning #stockportrunners
From the photo shoot I did @thegymstockport for @thegymgroup 😊🙌🏼 So grateful to have been given this opportunity 😍🙌🏼🙌🏼 Thank you for having me in it! Don’t eat animals, it’s weird 😋 🌱🏃🏻‍♂️🌎 🌱🏃🏻‍♂️🌎 🌱🏃🏻‍♂️🌎 #fitness  #vegan  #asics  #plantbased  #running  #runningmotivation  #marathontraining  #marathon  #ultramarathon  #motivation  #tempehtantrum  #ultra  #health  #healthconscious  #sprint  #veganrunners  #plantbasednutrition  #donteatanimalsitsweird  #v4thea  #badtempehrunningclub  #doitfordonkeys  #donkeysanctuary  #shredshedcafe  #hillgatecakery  #iceshack  #woodbankpark  #stockport  #manchester  #manchesterrunning  #stockportrunners 
Race to the finish 🏋🏽‍♀️🏃🏽‍♀️
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📷: @danahambidgephoto .
#crossfit #speedcleanladder #FittestInMystic #community #sprint #race #lift #cleanandjerk #fitness #competition #fit #move #run #fun #cheersquad
Yesterday I hit my sprint PR! And although I’m super excited about hitting my max sprint speed it got me thinking about PR’s and trainer stereotypes...🤔
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If you’ve been following me for while you know that cardio has never been my thing. I’ve always been very tiny so I didn’t think I needed cardio. I’ve since learned that everyone needs at least some form of cardio for several reasons and cardio is part of the training at @barrysbootcamp where I’m an instructor so I’ve been trying to level up in my cardio.
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Well yesterday I hit my max 30 second sprint speed of 11.0! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️Initially I was really excited but when I came out of the room I realized I was kind of embarrassed to say what my max was because I know the other trainers hit 11.0 on the treadmill in their sleep. Shout out to @justyn_case for pushing me in the Red Room!🤗👏🏻
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I beat myself up for thinking like that because I worked hard to hit that goal and I should be proud of it because it’s MY goal and MY journey. So, my point here is that everyone’s goals are different, everyone has areas of strength and areas they want to improve, even trainers. I’m proud to share my highs and lows with you because I’m super human by any means. Set ⓎⓄⓊⓇ goals and be ⓅⓇⓄⓊⒹ when you achieve them!
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Now that I’ve shared with you a goal and my max sprint it’s only fair that you share one of your goals, PR’s with me! If you haven’t got your goal yet I’ll help hold you accountable and if you have hit your goal I want to celebrate with you! Let me know 👇🏻👇🏻👇🏻
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#work #workout #selfie #goals #motivation #gym #exercise #fitgirls #fitness #girlswholift #progress #diet #nutrition #bbg #bbgcommunity #strong #mealprep #healthy #lifestyle #workoutvideo #athlete #bootygains #videooftheday #cardio #laceylivefit #barrysatl #sprint
Yesterday I hit my sprint PR! And although I’m super excited about hitting my max sprint speed it got me thinking about PR’s and trainer stereotypes...🤔 —— If you’ve been following me for while you know that cardio has never been my thing. I’ve always been very tiny so I didn’t think I needed cardio. I’ve since learned that everyone needs at least some form of cardio for several reasons and cardio is part of the training at @barrysbootcamp where I’m an instructor so I’ve been trying to level up in my cardio. —— Well yesterday I hit my max 30 second sprint speed of 11.0! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️Initially I was really excited but when I came out of the room I realized I was kind of embarrassed to say what my max was because I know the other trainers hit 11.0 on the treadmill in their sleep. Shout out to @justyn_case for pushing me in the Red Room!🤗👏🏻 —— I beat myself up for thinking like that because I worked hard to hit that goal and I should be proud of it because it’s MY goal and MY journey. So, my point here is that everyone’s goals are different, everyone has areas of strength and areas they want to improve, even trainers. I’m proud to share my highs and lows with you because I’m super human by any means. Set ⓎⓄⓊⓇ goals and be ⓅⓇⓄⓊⒹ when you achieve them! —— Now that I’ve shared with you a goal and my max sprint it’s only fair that you share one of your goals, PR’s with me! If you haven’t got your goal yet I’ll help hold you accountable and if you have hit your goal I want to celebrate with you! Let me know 👇🏻👇🏻👇🏻 —— #work  #workout  #selfie  #goals  #motivation  #gym  #exercise  #fitgirls  #fitness  #girlswholift  #progress  #diet  #nutrition  #bbg  #bbgcommunity  #strong  #mealprep  #healthy  #lifestyle  #workoutvideo  #athlete  #bootygains  #videooftheday  #cardio  #laceylivefit  #barrysatl  #sprint 
🎉 5th #Birthday #shoutout this week goes to @influence_sm athlete follower @andreaivancevic who is 34 today! Andrea is a Croatian sprint hurdler, 11 x National champion and 7 x National indoor champion, World and European indoor finalist with bests of 7.91 for 60m hurdles, 12.87 for 100m hurdles, 7.29 for 60m and 11.30 for 100m! 🏃🏻‍♀️🔥🔥🔥 - please check her out and see what she's been up to lately! 👍😊
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#HappyBirthday from everyone at @influence_sm Andrea! We hope you have a great day and wish you all the best! Could everyone please wish her a very 'Happy Birthday' and show her some ❤️❤️❤️ too! Thanks for everyone's support and please sign up to our E-news - link in 👉 @influence_sm profile! 👍🏻😊
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Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day
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#sprint #love #technique #practice #tracknation #trackandfield #hurdles #process #elevate #athlete #jumpnation #hops #strong #fit #race #moretocome
🎉 5th #Birthday  #shoutout  this week goes to @influence_sm athlete follower @andreaivancevic who is 34 today! Andrea is a Croatian sprint hurdler, 11 x National champion and 7 x National indoor champion, World and European indoor finalist with bests of 7.91 for 60m hurdles, 12.87 for 100m hurdles, 7.29 for 60m and 11.30 for 100m! 🏃🏻‍♀️🔥🔥🔥 - please check her out and see what she's been up to lately! 👍😊 . #HappyBirthday  from everyone at @influence_sm Andrea! We hope you have a great day and wish you all the best! Could everyone please wish her a very 'Happy Birthday' and show her some ❤️❤️❤️ too! Thanks for everyone's support and please sign up to our E-news - link in 👉 @influence_sm profile! 👍🏻😊 . Join us on our #missionTokyo2020  to raise the profile of athletes worldwide following on from the #Rio2016  #olympic  and #paralympic  games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day . #sprint  #love  #technique  #practice  #tracknation  #trackandfield  #hurdles  #process  #elevate  #athlete  #jumpnation  #hops  #strong  #fit  #race  #moretocome 
Love Girls Track and Field? Then you'll love this Doc - The Sprint Factory
Love Girls Track and Field? Then you'll love this Doc - The Sprint Factory
If you want to improve your squat depth, or improve your ability to squat more weight, spending some time in the bottom is probably a good idea.
🔹A common fault/protective mechanism I see is that people will start cutting their squat depth short as the weight gets heavier.
🔹Learning how to create tension and maintain that tension at the bottom is essential to maintaining your pelvic position, and safely standing back up. 🔹Learning how to create tension in the hip flexors is an important skill for improving your squat and protecting your low back. The addition of the ball gives me a tool to increase tension throughout my torso.
🔹The law of irradiation states that “A muscle working hard recruits the neighboring muscles, and if they are already part of the action, it amplifies their strength. The neural impulses emitted by the contracting muscle reach other muscles and 'turn them on' as an electric current starts a motor.” So-creating more tension everywhere else will help my hip flexors contract harder-which will improve their capacity to bear load at the angle I train it at-in this case-the bottom of the squat.
🔹Try doing a few reps as part of your warmup before your next squat workout.
If you want to improve your squat depth, or improve your ability to squat more weight, spending some time in the bottom is probably a good idea. 🔹A common fault/protective mechanism I see is that people will start cutting their squat depth short as the weight gets heavier. 🔹Learning how to create tension and maintain that tension at the bottom is essential to maintaining your pelvic position, and safely standing back up. 🔹Learning how to create tension in the hip flexors is an important skill for improving your squat and protecting your low back. The addition of the ball gives me a tool to increase tension throughout my torso. 🔹The law of irradiation states that “A muscle working hard recruits the neighboring muscles, and if they are already part of the action, it amplifies their strength. The neural impulses emitted by the contracting muscle reach other muscles and 'turn them on' as an electric current starts a motor.” So-creating more tension everywhere else will help my hip flexors contract harder-which will improve their capacity to bear load at the angle I train it at-in this case-the bottom of the squat. 🔹Try doing a few reps as part of your warmup before your next squat workout.