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🔦SPOTLIGHT🔦
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Meet Chantai our Jungle Body 🦓🐆 Instructor 🦏🦍
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Keeping herself accountable with training to keep her body and mind in alignment 🧘🏽‍♀️🧠
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Chantai loves to inspire others and guide them on their health, wellness and spiritual path
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Check out Konga Class on Wednesday mornings @09.15
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#levelheaded #inspire #stayhumble #alignment #spiritual #junglebody #perthfitness #leanmuscle #body #mind #laugh #fun
#hotbeats #fusion #boxing #cardio #dance #squats #sprint #sweat #fierce
🔦SPOTLIGHT🔦 . . Meet Chantai our Jungle Body 🦓🐆 Instructor 🦏🦍 . . Keeping herself accountable with training to keep her body and mind in alignment 🧘🏽‍♀️🧠 . . Chantai loves to inspire others and guide them on their health, wellness and spiritual path . . Check out Konga Class on Wednesday mornings @09.15 . . #levelheaded  #inspire  #stayhumble  #alignment  #spiritual  #junglebody  #perthfitness  #leanmuscle  #body  #mind  #laugh  #fun  #hotbeats  #fusion  #boxing  #cardio  #dance  #squats  #sprint  #sweat  #fierce 
Gorgeous night for a track workout! Stadiums, sprints & agility drills complete. ✅✅✅
One ab workout to go! 💪🏼
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#track #workout #fitness #fit #fitfam #stadium #sprint #cardio #exercise #lifestyle #fitspo #fitnessmotivation #outdoors #nature #beautiful #mountains #sky #california #summer #fitnessaddict #pictureoftheday #beauty #santabarbara #run #running #runner #fitgirl #motivation #healthy #fitnessevolutionsb
Realign, re-pattern, restructure. Some activation and movement prep with my guys @imanshumpert & @sean_m_davis_ before we get into a workout. @epx_culture #EPXculture #EPXathlete #TakeTheNextStep #HardWork #Dedication #Recovery #Dynamic #Stretch #SpeedAndAgility #Sprint #Jump #Strength #Power #Coach #Nike #Motivation #Strong #Athlete #Progress #Process #Grind #TrainHard #TrainSmart
Coach @rgparas is beginning to tighten things up with @landenlucas9. Starting to move weight quicker and get comfortable getting low 🙌🏽💪🏽👊🏽@epx_culture #EPXculture #EPXathlete #TakeTheNextStep #HardWork #Dedication #Recovery #Dynamic #Stretch #SpeedAndAgility #Sprint #Jump #Strength #Power #Coach #Nike #Motivation #Strong #Athlete #Progress #Process #Grind #TrainHard #TrainSmart  #tuesdaymotivation #tuesdaytip #tuesday #woodlandhills #losangeles
Coach @rgparas is beginning to tighten things up with @landenlucas9. Starting to move weight quicker and get comfortable getting low 🙌🏽💪🏽👊🏽@epx_culture #EPXculture  #EPXathlete  #TakeTheNextStep  #HardWork  #Dedication  #Recovery  #Dynamic  #Stretch  #SpeedAndAgility  #Sprint  #Jump  #Strength  #Power  #Coach  #Nike  #Motivation  #Strong  #Athlete  #Progress  #Process  #Grind  #TrainHard  #TrainSmart  #tuesdaymotivation  #tuesdaytip  #tuesday  #woodlandhills  #losangeles 
Beef Nation! Don’t let a little rain 🌧 slow you down 🚷 Get out there and have some FUN! 
I was able to set a new mile PR. It feels freaking awesome! I’m ready for another triathlon!!! .
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#beefnation #stayreadyfit #tritraining #run #sprint #triathlontraining #triathlon #pr #personalbest #milerun #feelsgood #excited #letsgo #strava #getoutside #getfit #havefun
@_mitchypoo_ channeling his inner #SweetDee while learning some amazing moves from #Sebastian, the @sprint #FlyGuy. #PSA Remember kiddos, ALWAYS stretch before before you #Grind #RedBankTings #Sprint #SprintSquad #SprintFam #ItsAlwaysSunny in #Evansville #Indiana #812
Congratulations to Acceleration Richmond athlete Jock Quartermain for taking out 1st place in the Lap of the Lake race(4km) in Ballarat! He's been building up some great endurance, which is a testament to the hard work he has been putting in at training!
Awesome stuff Jock!!
Congratulations to Acceleration Richmond athlete Jock Quartermain for taking out 1st place in the Lap of the Lake race(4km) in Ballarat! He's been building up some great endurance, which is a testament to the hard work he has been putting in at training! Awesome stuff Jock!!
If you record in slow-motion, no one will know how slow you’re actually going 🤔
If you record in slow-motion, no one will know how slow you’re actually going 🤔
@liluzivert🦇☄️💕 LIL UZI HITS THE SHOULDER DANCE FOR FANS‼️🤣 #lndscprs
@liluzivert🦇☄️💕 LIL UZI HITS THE SHOULDER DANCE FOR FANS‼️🤣 #lndscprs 
#Acceleration focus today for our Summer Training Program #Athletes!
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#BuildingChampions #Speed #ShinAngles #Sprint #Baseball
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@jake_jennings22 @harrisondurow @dcollins_15 @dylanroubal11 @apollo.cassi4
Yes, I used to even put makeup before going to the gym... Since I have been using Rodan+Fields skincare line, I don't have to anymore!  This is my sweaty but happy #rodanandfields #nomakeup face after 25min nightime sprints in 72% humidity! And guess what's in the box behind me?! You want some of these products? Take a 2min consultation on https://instaglow.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool
to win a Give It A Glow Pack!

#instaglow #sweat #instaglowrf #randf #running #nightrun #sprint #12mphsprints
Yes, I used to even put makeup before going to the gym... Since I have been using Rodan+Fields skincare line, I don't have to anymore! This is my sweaty but happy #rodanandfields  #nomakeup  face after 25min nightime sprints in 72% humidity! And guess what's in the box behind me?! You want some of these products? Take a 2min consultation on https://instaglow.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool to win a Give It A Glow Pack! #instaglow  #sweat  #instaglowrf  #randf  #running  #nightrun  #sprint  #12mphsprints 
Camshaft 4V. :racing"แคมซิ่ง4วาล์วกระดิ๊กๆปีนี้มาแน่สี่วาล์ว .🙏🏻👍#vespathailand #harlaydavidson #biker #bkk #bittubo #italy #polini #piaggio #primavera #sprint #style #vespausa #japan #fashions #akrapovic #america #sip#vespagrams #vespahongkong #Tokyo #vespatokyo#vespaphilippines #vespaklubslovenija #vespataiwan #vespaindonesia #vespamalaysia #thailand
Last climb before Saturday #spartanrace 💪
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At the beginning of this year  I sat down and came up with five goals. These goals were for fitness and health, but also personal development and relationship building. My fitness goal was to complete my first trifecta.
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Before the year  I have only ever done one Spartan race which was four years ago. After being injured for the longest time, I finally got real with myself and started to train the way I should vs just how I felt on the moment. Was I scared to commit to this? Yes. But am I also excited to push myself and have this amazing expirience? Hell yes!
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There are definetly days I don't want to train and other days I want to train extra just for fun, but I'm (slowly) learning to respect my body and give it what it needs vs just what I want. This is why I set that goal.
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Goals help hold me accountable and make it easy for me to respect my body and energy by saying yes to some activities and no to others. It's all about balance.
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Yes, I miss climbing @vertical_reality_Climbing as much as I used to but know that it's temporary and the right way to train for my goals. Man it feels good to train smart amd find the balance. Can't wait for Saturday!!
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#balance #verticalreality #trainright #smartvshard #usescience #climbersarestrong #goclimbarock #rockclimbing #bouldering  #trainsmart #listentoyourbody #becomethestrongestversionofyourself #spartantraining #ocr #aroo #sprint #theEPIClife #spartancanadaba18
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@ocr
@spartanbuildcanada @spartan @spartanracers @spartanwomen @spartanendure @spartanracecanada
Last climb before Saturday #spartanrace  💪 . . At the beginning of this year I sat down and came up with five goals. These goals were for fitness and health, but also personal development and relationship building. My fitness goal was to complete my first trifecta. . . Before the year I have only ever done one Spartan race which was four years ago. After being injured for the longest time, I finally got real with myself and started to train the way I should vs just how I felt on the moment. Was I scared to commit to this? Yes. But am I also excited to push myself and have this amazing expirience? Hell yes! . . There are definetly days I don't want to train and other days I want to train extra just for fun, but I'm (slowly) learning to respect my body and give it what it needs vs just what I want. This is why I set that goal. . . Goals help hold me accountable and make it easy for me to respect my body and energy by saying yes to some activities and no to others. It's all about balance. . . Yes, I miss climbing @vertical_reality_Climbing as much as I used to but know that it's temporary and the right way to train for my goals. Man it feels good to train smart amd find the balance. Can't wait for Saturday!! . . #balance  #verticalreality  #trainright  #smartvshard  #usescience  #climbersarestrong  #goclimbarock  #rockclimbing  #bouldering  #trainsmart  #listentoyourbody  #becomethestrongestversionofyourself  #spartantraining  #ocr  #aroo  #sprint  #theEPIClife  #spartancanadaba18  . . @ocr @spartanbuildcanada @spartan @spartanracers @spartanwomen @spartanendure @spartanracecanada
Who is the fastest brainless in town #BridgeSprintsMTL ?
Coach Rob monitoring proper form and execution. Great effort from all of our clients this week! #justshowup #thisiswhatwedo
▶️Wall Drives: 1 Arm◀️
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Most everyone does Wall Drives.  They are a staple of acceleration and first step explosiveness.
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What gets missed sometimes is the stability component (and therefore carryover) onto the field or court of play.
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Add these sequences into your warm up or Drill work for Linear Speed Days.
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Coaching Points:
1️⃣ 45˚ Angle Lean
2️⃣ Hand in front of shoulder, eyes on the hand
3️⃣ Support leg glute tight, Draw in and Brace
4️⃣ Hold the position at all speeds
5️⃣ Maintain breathing pattern and avoid rotation
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Sequence:
1️⃣ Wall Drive March 1 Arm
2️⃣ Wall Drive 1 Rep 1 Arm
3️⃣ Wall Drive 2 Rep 1 Arm
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Give me a holler if you any questions!
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#coachecklund
#speedtraining
▶️Wall Drives: 1 Arm◀️ _______ Most everyone does Wall Drives.  They are a staple of acceleration and first step explosiveness. - What gets missed sometimes is the stability component (and therefore carryover) onto the field or court of play. - Add these sequences into your warm up or Drill work for Linear Speed Days. - Coaching Points: 1️⃣ 45˚ Angle Lean 2️⃣ Hand in front of shoulder, eyes on the hand 3️⃣ Support leg glute tight, Draw in and Brace 4️⃣ Hold the position at all speeds 5️⃣ Maintain breathing pattern and avoid rotation - Sequence: 1️⃣ Wall Drive March 1 Arm 2️⃣ Wall Drive 1 Rep 1 Arm 3️⃣ Wall Drive 2 Rep 1 Arm - Give me a holler if you any questions! - #coachecklund  #speedtraining 
On Tuesday’s, we pair a sprint workout with a low carb day. “Sprint” is simply referring to how much energy you are exerting. You can do a sprint workout while running, walking, biking, on the elliptical (my favorite 💗), or even with these ropes like Andrew did today. He ran to the gym and got a 10 minute sprint workout in over his lunch break. 💪🏻 We always focus on QUALITY over QUANTITY. You do not have to exercise for an hour everyday to build lean, calorie-burning muscle! .

P.S. I did not know that sprint workouts could be done in other ways besides running when I started my first round. I might share a funny story about that in my stories later tonight if I get the chance. 🤣#fasterwaytofatloss #sprint #lowcarbday
On Tuesday’s, we pair a sprint workout with a low carb day. “Sprint” is simply referring to how much energy you are exerting. You can do a sprint workout while running, walking, biking, on the elliptical (my favorite 💗), or even with these ropes like Andrew did today. He ran to the gym and got a 10 minute sprint workout in over his lunch break. 💪🏻 We always focus on QUALITY over QUANTITY. You do not have to exercise for an hour everyday to build lean, calorie-burning muscle! . P.S. I did not know that sprint workouts could be done in other ways besides running when I started my first round. I might share a funny story about that in my stories later tonight if I get the chance. 🤣#fasterwaytofatloss  #sprint  #lowcarbday 
Acceleration + Intent + Reaction = ⚽️🏋️‍♂️🔑
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🚨SOUND ON🚨
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Reaching top speed and/or covering distances faster than the competition is 🔑 to performance on the field and court.
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To ensure we have INTENT (working at or near max speed) we add the element of catch & get away (tag). REACTION to the whistle.
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Both INTENT and REACTION are 🔑 components to add to your Speed & COD training to mimic stimulus that occurs in competition and ⬆️ performance.
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🙏 @justflysports @bbaperformance for the ideas.
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@champagnetommy66 @bentaylor_22 @marko_mladenovik
#ppcfam
Acceleration + Intent + Reaction = ⚽️🏋️‍♂️🔑 . 🚨SOUND ON🚨 . Reaching top speed and/or covering distances faster than the competition is 🔑 to performance on the field and court. . To ensure we have INTENT (working at or near max speed) we add the element of catch & get away (tag). REACTION to the whistle. . Both INTENT and REACTION are 🔑 components to add to your Speed & COD training to mimic stimulus that occurs in competition and ⬆️ performance. . 🙏 @justflysports @bbaperformance for the ideas. . @champagnetommy66 @bentaylor_22 @marko_mladenovik #ppcfam 
In this drill Tommy is working on resisted acceleration, specifically concentrating on applying force into the ground with that first step and swinging his arms back aggressively. This is a great drill to improve first-step explosiveness.
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@tommy.comes #resistance #resistancebands #acceleration #accelerate #sprint #sprints #speed #speedtraining #fast #speedkills #baseball #offseason #strengthtraining #strengthandconditioning #sportsperformance #train #training #trainer #exercise #workout #fitness #movement #sport #sports #athlete ##doylestown #buckscounty #smallbusiness #trainsmartworkhard #doylestownsportsperformance
In this drill Tommy is working on resisted acceleration, specifically concentrating on applying force into the ground with that first step and swinging his arms back aggressively. This is a great drill to improve first-step explosiveness. . . . @tommy.comes #resistance  #resistancebands  #acceleration  #accelerate  #sprint  #sprints  #speed  #speedtraining  #fast  #speedkills  #baseball  #offseason  #strengthtraining  #strengthandconditioning  #sportsperformance  #train  #training  #trainer  #exercise  #workout  #fitness  #movement  #sport  #sports  #athlete  ##doylestown  #buckscounty  #smallbusiness  #trainsmartworkhard  #doylestownsportsperformance 
Ok social media fam, we need your votes. Tell me who YOU think looks the best when they run. 🏃‍♂️———————————————————————— We are having a contest on who looks like a “RUNNING MACHINE”. Everyday we work technique & we have seen great improvements on lots of athletes. Our goal is to keep improving. 🎯
———————————————————————— Your votes will determine which athlete receives a prize at our next practice. Put your vote in the comments! 🏆
www.AustinSprintClub.com

#run #vote #RunPrettyForThePeople #technique #formrunning #runners #sprint #instarunners  #runnerscommunity #sprinting
Ok social media fam, we need your votes. Tell me who YOU think looks the best when they run. 🏃‍♂️———————————————————————— We are having a contest on who looks like a “RUNNING MACHINE”. Everyday we work technique & we have seen great improvements on lots of athletes. Our goal is to keep improving. 🎯 ———————————————————————— Your votes will determine which athlete receives a prize at our next practice. Put your vote in the comments! 🏆 www.AustinSprintClub.com #run  #vote  #RunPrettyForThePeople  #technique  #formrunning  #runners  #sprint  #instarunners  #runnerscommunity  #sprinting 
TO STILL has that WR speed 😨
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#TerrellOwens #TO #40YardDash #Sprint #Running
Haven't posted in a while I've been too busy detailing and doimg car shows 😎  but for now heres a nut & bolt resto that was just dropped off!
#detailersofinstagram #carsforsale  #carsofinstagram #pittsburgh #car #forsale #alpha #romeo #giulietta #sprint #1958 #white
Ok social media fam, we need your votes. Tell me who YOU think looks the best when they run. 🏃‍♂️———————————————————————— We are having a contest on who looks like a “RUNNING MACHINE”. Everyday we work technique & we have seen great improvements on lots of athletes. Our goal is to keep improving. 🎯
———————————————————————— Your votes will determine which athlete receives a prize at our next practice. Put your vote in the comments! 🏆
www.AustinSprintClub.com

#run #vote #RunPrettyForThePeople #technique #formrunning #runners #sprint #instarunners  #runnerscommunity #sprinting
Ok social media fam, we need your votes. Tell me who YOU think looks the best when they run. 🏃‍♂️———————————————————————— We are having a contest on who looks like a “RUNNING MACHINE”. Everyday we work technique & we have seen great improvements on lots of athletes. Our goal is to keep improving. 🎯 ———————————————————————— Your votes will determine which athlete receives a prize at our next practice. Put your vote in the comments! 🏆 www.AustinSprintClub.com #run  #vote  #RunPrettyForThePeople  #technique  #formrunning  #runners  #sprint  #instarunners  #runnerscommunity  #sprinting 
1st part of a plyo progression our DB/LB/WR/TE/RB/QB/SP’s have been doing this summer.
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1️⃣ Pause Depth Drop
2️⃣ Hurdle Hop
3️⃣ Vertical Jump
4️⃣ Stick
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When the feet hit the ground, the body should IMMEDIATELY become “stiff”. No movement from the hips, ankle, torso, head, or hands should be seen.
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On the jump, the hands should remain where they’re at. Allowing the hands to move backwards when preparing to jump takes away from the static position we’re training, and thus adds a stretch shortening component, which in this first segment, we’re trying to avoid.
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The aim of the hurdle hop is to clear the hurdle with as little knee bend as possible, as this forces the hips to try and travel farther vertically, which is what we want. The greater the center of mass travels 🔼, the greater the power production.
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On the vertical jump we want to be quick off the ground, but still attempt to drive the center of mass as high as possible. Too often, force is sacrificed for speed, which may at times be okay when in a max velocity top-end sprint, but for the purpose of what we’re training and trying to improve, we would rather spend day 0.1 sec longer on the ground, if we’re able to generate more force (aka a higher jump). This often can be accomplished by allowing the hips to fall a bit further upon ground contact, which allows the legs to become more loaded, and thus allows for greater force production capability.
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Part 2 of the progression started today, will post an updated video next week.
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@coachscholz @coach_blackburn @joepowell28 @coachbribrown @conniemac13 @fromnothingtosomething4 @mevans_24 @dmays32 @getchimpy @danajohnflows
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#strengthandconditioning #football #training #sportsperformance #sportscience #fitness #gym #instagood #squats #plyo #plyometrics #speedkills #speed #jump #jumptraining #instafit #jumping #sprint #track #trackandfield #highjump #power #aggieup #movement #agility #boxjumps #hurdles
1st part of a plyo progression our DB/LB/WR/TE/RB/QB/SP’s have been doing this summer. . 1️⃣ Pause Depth Drop 2️⃣ Hurdle Hop 3️⃣ Vertical Jump 4️⃣ Stick . When the feet hit the ground, the body should IMMEDIATELY become “stiff”. No movement from the hips, ankle, torso, head, or hands should be seen. . On the jump, the hands should remain where they’re at. Allowing the hands to move backwards when preparing to jump takes away from the static position we’re training, and thus adds a stretch shortening component, which in this first segment, we’re trying to avoid. . The aim of the hurdle hop is to clear the hurdle with as little knee bend as possible, as this forces the hips to try and travel farther vertically, which is what we want. The greater the center of mass travels 🔼, the greater the power production. . On the vertical jump we want to be quick off the ground, but still attempt to drive the center of mass as high as possible. Too often, force is sacrificed for speed, which may at times be okay when in a max velocity top-end sprint, but for the purpose of what we’re training and trying to improve, we would rather spend day 0.1 sec longer on the ground, if we’re able to generate more force (aka a higher jump). This often can be accomplished by allowing the hips to fall a bit further upon ground contact, which allows the legs to become more loaded, and thus allows for greater force production capability. . Part 2 of the progression started today, will post an updated video next week. . @coachscholz @coach_blackburn @joepowell28 @coachbribrown @conniemac13 @fromnothingtosomething4 @mevans_24 @dmays32 @getchimpy @danajohnflows _____________________________________________________________________________________________________________________ #strengthandconditioning  #football  #training  #sportsperformance  #sportscience  #fitness  #gym  #instagood  #squats  #plyo  #plyometrics  #speedkills  #speed  #jump  #jumptraining  #instafit  #jumping  #sprint  #track  #trackandfield  #highjump  #power  #aggieup  #movement  #agility  #boxjumps  #hurdles 
My boys (lane 5) winning the New Balance Nationals Emerging Elite 4x100m relay in a new meet record time of 41.71. I am so proud of these four seniors for all they have accomplished this year as a relay. They won their heat at Penn Relays in 43.32, they were county champs in 43.03, sectional champs in 42.47, and now they are The New Balance Nationals Emerging Elite National Champions. They completely blew me away this past weekend with their unforgettable performance, which exceeded all expectations and ended their high school careers on the highest note possible. They are going out on top as champions. I am so proud of the way they bounced back after a disappointing performance at the group championships where everything that could go wrong did go wrong. They continued to believe in themselves and continued to trust the process. They overcame the adversity of failure and learned from their mistakes. They worked hard all season. They bought into the process, trusted the training, paid attention to the little details, perfected the timing of their handoffs, developed chemistry, and it showed. Not one of these four guys broke 11 seconds in the open 100 this year but they understood the importance of the baton never slowing down and worked at it over and over again and that is why they were able to run sub 42. Thanks Carl Lewis for sharing Houston's relay secret at the USTFCCCA convention a year ago. It made me a better relay coach and these guys wouldn't have ran this well if we didn't use their tactics. I have had many great accomplishments as a coach but this ranks up there at the top. Thank you Chris, Symir, Scott and Brandon for an unforgettable season and for allowing me to be your coach. I also want to mention Brandon Williams our anchor who put the team on his back the last 100 meters and made sure they finished on top. He split an amazing 9.95 on his anchor leg. #trackandfield #4x100 #4x100m #tracknation #newbalancenationals #nbn #nbnationals #nationals #champions #nationalchampions #nationalchamps #speed #sprinter #sprinters #runnersworld #track #sprints #sprint #tracknfield #tracklife #relay #sprintrelay #4x1
My boys (lane 5) winning the New Balance Nationals Emerging Elite 4x100m relay in a new meet record time of 41.71. I am so proud of these four seniors for all they have accomplished this year as a relay. They won their heat at Penn Relays in 43.32, they were county champs in 43.03, sectional champs in 42.47, and now they are The New Balance Nationals Emerging Elite National Champions. They completely blew me away this past weekend with their unforgettable performance, which exceeded all expectations and ended their high school careers on the highest note possible. They are going out on top as champions. I am so proud of the way they bounced back after a disappointing performance at the group championships where everything that could go wrong did go wrong. They continued to believe in themselves and continued to trust the process. They overcame the adversity of failure and learned from their mistakes. They worked hard all season. They bought into the process, trusted the training, paid attention to the little details, perfected the timing of their handoffs, developed chemistry, and it showed. Not one of these four guys broke 11 seconds in the open 100 this year but they understood the importance of the baton never slowing down and worked at it over and over again and that is why they were able to run sub 42. Thanks Carl Lewis for sharing Houston's relay secret at the USTFCCCA convention a year ago. It made me a better relay coach and these guys wouldn't have ran this well if we didn't use their tactics. I have had many great accomplishments as a coach but this ranks up there at the top. Thank you Chris, Symir, Scott and Brandon for an unforgettable season and for allowing me to be your coach. I also want to mention Brandon Williams our anchor who put the team on his back the last 100 meters and made sure they finished on top. He split an amazing 9.95 on his anchor leg. #trackandfield  #4x100  #4x100m  #tracknation  #newbalancenationals  #nbn  #nbnationals  #nationals  #champions  #nationalchampions  #nationalchamps  #speed  #sprinter  #sprinters  #runnersworld  #track  #sprints  #sprint  #tracknfield  #tracklife  #relay  #sprintrelay  #4x1 
Part 3 of our compression series targeting the hips, glutes, drivers and thighs the @ntrecovery hip compression sleeve will help with that pain in the butt... 😉

Visit our website for more information and bookings
www.cryotic.com.au

#trainharder #recoverfaster #headsup #normatec #compression #glutes #hips #thighs #drivers #recovery #squats #legpress #stairs #sprint #workout #gym #legday #crossfit #adelaide #radelaide #southaustralia
@westsidebarbellofficial @saraland_strength @strongeight “Listening, not imitation, may be the sincerest form of flattery.” As a coach you must constantly want to evolve through trail and error, constantly learning new concepts, reading what my not be the “cool” program of the time, practicing what you preach, willing to fail and admit it, and most importantly give credit when credit is due. If you as a coach or program believe you know it all then you should retire always be willing to learn and most importantly listen to the people that have made strength and athletic  performance what it is today. Championships are not accomplished with “gimmicks,” “speed work”, “ sports specific training”  Science based, tried and true programing with proven evidence. Built not Bought. #buildthebase #olympic #program maxout #max #maxweek #clean #snatch #squat #fit #fitness #lift #powerlifitng #crossfit #wod #power #sports #baseball #volleyball #football #workout #personaltrainer #performance #athletics #mobile #alabama #workout #lifting #strength #speed #sprint #tennis
@westsidebarbellofficial @saraland_strength @strongeight “Listening, not imitation, may be the sincerest form of flattery.” As a coach you must constantly want to evolve through trail and error, constantly learning new concepts, reading what my not be the “cool” program of the time, practicing what you preach, willing to fail and admit it, and most importantly give credit when credit is due. If you as a coach or program believe you know it all then you should retire always be willing to learn and most importantly listen to the people that have made strength and athletic performance what it is today. Championships are not accomplished with “gimmicks,” “speed work”, “ sports specific training” Science based, tried and true programing with proven evidence. Built not Bought. #buildthebase  #olympic  #program  maxout #max  #maxweek  #clean  #snatch  #squat  #fit  #fitness  #lift  #powerlifitng  #crossfit  #wod  #power  #sports  #baseball  #volleyball  #football  #workout  #personaltrainer  #performance  #athletics  #mobile  #alabama  #workout  #lifting  #strength  #speed  #sprint  #tennis 
Malossi clutch 150cc,racing clutch 125cc, flywheel dan parts performa lain..siap buat dongkrak performa vespa mu...
siap kirim kirim

Online store kami tetap buka dan siap mengirimkan orderan dengan GOJEK utk daerah Jadetabek . khusus pengiriman dengan  JNE baru dimulai tgl 18 Juni 2018.
aplikasi Tokopedia juga dapat diakses melalui link

https://tokopedia.link/EX23yUBCMN

Bellissimo JL Ciater raya no 11 bsd city tangsel...phone / whatsapp 081218618721 #vespasprint #sprint #gtv #gt #gtsuper #vespaprimavera #primavera #lx #lxv #vespagt #gt  #mp3 #bsd #vespabsd #vespatangsel #vespatangerangselatan #vespaserpong #vespabsdcity #vespatangerang #jokvespa #costumjok #servicevespabsd #bengkelvespa #bengkelvespabsd #malossi
Malossi clutch 150cc,racing clutch 125cc, flywheel dan parts performa lain..siap buat dongkrak performa vespa mu... siap kirim kirim Online store kami tetap buka dan siap mengirimkan orderan dengan GOJEK utk daerah Jadetabek . khusus pengiriman dengan JNE baru dimulai tgl 18 Juni 2018. aplikasi Tokopedia juga dapat diakses melalui link https://tokopedia.link/EX23yUBCMN Bellissimo JL Ciater raya no 11 bsd city tangsel...phone / whatsapp 081218618721 #vespasprint  #sprint  #gtv  #gt  #gtsuper  #vespaprimavera  #primavera  #lx  #lxv  #vespagt  #gt  #mp3  #bsd  #vespabsd  #vespatangsel  #vespatangerangselatan  #vespaserpong  #vespabsdcity  #vespatangerang  #jokvespa  #costumjok  #servicevespabsd  #bengkelvespa  #bengkelvespabsd  #malossi 
Sprint Hart R 
15x7 et27 4x100
Repaint Repolish
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Harga: wasap/dm
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Wasap +6289637975662 •
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#sprint #hart #sprinthart #jualvelg #velgori #original #jualan #dijual #forsale #jakarta #instaphoto #instadaily #photooftheday #isc #agyaaylaholic #goodrides
-owner @thomasb_ep3  #elcamino #elcaminoonly #chevrolet #gmc #sprint #caballero #chevy #hotrod #restoration #restomod #restored #restore #classic #ratrod -Follow the crew: @el.camino.only
🚨SLED SUICIDE VIDEO🚨  Tune in to see motivational/funny clips on GP’s hardest physical challenge.  This features a lot of great athletes we train.  Send us videos of you doing one if you think you can break the record - I doubt it though!  Please subscribe to our page while you’re on there!  #GP
🚨SLED SUICIDE VIDEO🚨 Tune in to see motivational/funny clips on GP’s hardest physical challenge. This features a lot of great athletes we train. Send us videos of you doing one if you think you can break the record - I doubt it though! Please subscribe to our page while you’re on there! #GP 
Savage, not average. Love it when my tank top turns a different color from sweat 💦 it was HOTTTT in that studio tonight! ———————————————————
#grit #sprint #cxworx #goldsgym #lesmills #sweat #hiit #cardio #strength #dead #hardwork #ouch #weightloss #journey #empowergreatness #changetheworld #bebrave
Summer Vibes  xoxo

@adam_peaty 😘
#AdamPeaty#sunkissed#summervibes#summer#mood#vibes#goals#swim#swimming#swimmer#love#breaststroke#tattoo#ink#muscles#man#sprint#fast#race#competition#gold#sun#sunshine#tan#cheers.
📤 All rights belong to their respected owners
Finally got a good picture of pops and my boat sitting next to each other #jetboat #eliminator #socaljetboats #sprint #daytona
Come down and visit us in your World Cup Jersey and you’ll qualify for instant discounts on some of our high end Bluetooth accessories! Let us show you our appreciation! #SeldenSprintSaysThanks #selden #sprint #says #wear #your #worldcup #jersey #pride
Visit my lifestyle blog Delightfulinsight.com to find faith, beauty, & fitness tips you won’t get anywhere else!!! Don’t forget to leave feed back and any topic request you may have in the comment section. I promise I will respond promptly! Love you guys! 🔗Link in bio ! ☺️ .
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#trackandfield #athelete #sprint #hurdle #track #tracknation #body #spirit #hurdles # love #passion #motivation #faith #growth #tbt #losangeles #likeforlike #instagram #daily #follow #NOTIME #insta #doubletap @sculptlifestyle @fitgirltutorial @thefitutorial @sherd.tutorial #fitness #fitnessmotivation #fitnessmodel #healthylifestyle #healthyeatinghabits
Visit my lifestyle blog Delightfulinsight.com to find faith, beauty, & fitness tips you won’t get anywhere else!!! Don’t forget to leave feed back and any topic request you may have in the comment section. I promise I will respond promptly! Love you guys! 🔗Link in bio ! ☺️ . . . . . #trackandfield  #athelete  #sprint  #hurdle  #track  #tracknation  #body  #spirit  #hurdles  # love #passion  #motivation  #faith  #growth  #tbt  #losangeles  #likeforlike  #instagram  #daily  #follow  #NOTIME  #insta  #doubletap  @sculptlifestyle @fitgirltutorial @thefitutorial @sherd.tutorial #fitness  #fitnessmotivation  #fitnessmodel  #healthylifestyle  #healthyeatinghabits 
I thought yesterday was bad....lol!!!! Today made yesterday seem like a lite warmup.....lol. This one challenged your mind as well as your body.  Everything worked against each other and you were just hoping for the last set... Enjoy!!! #mash #workout #gym #thecompoundandrews #fitness #fit #core #abs #functionalfitness #militarystyleworkout #wod #sumodeadlifthighpulls #divebomber #burpees #sledgehammers #burpees #sprint
Sometimes things seem impossible, and we believe the people that get ahead and have success must possess some sort of magic. Well #itsnotmagic it’s discipline, it’s belief and it’s perseverance! You are capable of much more than you think!
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#familymatters #motivationquotes #inspiringquotes #doworkson #believers #entrepreneurmindset #personalbest #godsgrace #inspireothers #shareyourparadise #growthmindset #lawofattraction #trainlikeagirl #trainlikeanathlete #workoutfit #grindhard #fitnesstransformation #healthlife #selfdiscipline #jumps #sprinter #sprint
Sometimes things seem impossible, and we believe the people that get ahead and have success must possess some sort of magic. Well #itsnotmagic  it’s discipline, it’s belief and it’s perseverance! You are capable of much more than you think! . . . . . #familymatters  #motivationquotes  #inspiringquotes  #doworkson  #believers  #entrepreneurmindset  #personalbest  #godsgrace  #inspireothers  #shareyourparadise  #growthmindset  #lawofattraction  #trainlikeagirl  #trainlikeanathlete  #workoutfit  #grindhard  #fitnesstransformation  #healthlife  #selfdiscipline  #jumps  #sprinter  #sprint 
Coisas boas acontece com quem anda na linha evolui a casa dia persiste mesmo com todos os obstáculo! .
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Segui o plano 🐀🌍🐀
@turbotintas 🎨🎨🎨
@customlaboficial 👏👏👏
#lowrider #lowriderBike #lowriderbicycle #lowriderarte #lowridermagazine #lowriderart #mac_aerografia #oficina_mac #aerografia #airbruch #lowriderpaint #lowriderBrasil #metalflack #sprint #turbotintas #Goldleaf  #mac #progress #customlab #custompaint #paasche #gatti
Coisas boas acontece com quem anda na linha evolui a casa dia persiste mesmo com todos os obstáculo! . . Segui o plano 🐀🌍🐀 @turbotintas 🎨🎨🎨 @customlaboficial 👏👏👏 #lowrider  #lowriderBike  #lowriderbicycle  #lowriderarte  #lowridermagazine  #lowriderart  #mac_aerografia  #oficina_mac  #aerografia  #airbruch  #lowriderpaint  #lowriderBrasil  #metalflack  #sprint  #turbotintas  #Goldleaf   #mac  #progress  #customlab  #custompaint  #paasche  #gatti 
Come join us for Super Sprint Says Thanks Saturdayyyy! Special guests, giveaways, and promotions out of the park! You don’t want to miss this official start to the summer! #sprint #sprintsummer #samsung #unlimited #family #sales #raffles #worldcup #worldcup2018 #happy #winning #saturday #iphone #apple #LG #pride
Can you do this ?💥💀👹
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.{{ @messi10_sua9 }}
.follow me for more ☺️😉 . #sports #sport #active #fit #fitness #football #soccer #basketball #exercise #ball #gametime #workout #game #games #training #run #runner #running #workout #cardio #training #instarunner #instarun #workouttime #runningshoes #TagsForLikes #fit #run to inspire #sprint #shoes#fifa #footballseason #summer #music
Maryland you were cray with all your 90 degree drops and climbs but it sure taught me to keep pushing. I must say a third place finish in my age group was the highlight of my weekend 🙌🏻 (don’t get too excited people I race open)
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#gains #spartan #muscle #dunkwall #healthylifestyle #spartanrace #sprint #running #ocr #girlswholift #bodybuilding #biceps #arms #fitness #bodybuildingcom #girlswithmuscle #1stphorm #legionofboom #iamfirstphorm #megawatt #fitfam #motivation #underarmour #fitnessjourney #strongwomen #sweat
Maryland you were cray with all your 90 degree drops and climbs but it sure taught me to keep pushing. I must say a third place finish in my age group was the highlight of my weekend 🙌🏻 (don’t get too excited people I race open) . . . #gains  #spartan  #muscle  #dunkwall  #healthylifestyle  #spartanrace  #sprint  #running  #ocr  #girlswholift  #bodybuilding  #biceps  #arms  #fitness  #bodybuildingcom  #girlswithmuscle  #1stphorm  #legionofboom  #iamfirstphorm  #megawatt  #fitfam  #motivation  #underarmour  #fitnessjourney  #strongwomen  #sweat 
Sprint sprint up!
Latihan tidak menghianati hasil.

#olahraga #health
#cardio #jogging #sprint
#healthylifestyle #bundafc
#pemalang #ulujami #pagergunung
#lfl #likeforlikes #fff #followersaktif
#TraeTheTruth #Entrepreneur #Philanthropist #HipHop And the soundtrack to today's workout. 😍 Ain't nothing like music.. S/O to #Sprint for this #Tidal subscription- they are today's #MVP 😀😀
Buen entrenamiento de confianza 🔥 1m50cm y a seguir sumando 💪🏼
#jumpbox #training #explosive #motivation #running #runfast #sprint .
@get.explosive
Dig cycle tonight 6:30 come get your sweat on ! Tuesday’s with Tina ! Book your bike don’t want to miss out! @digcycle #calabasas #malibu #thevalley #bookyourbike #love #swear #gears #cycle #spin  #music #lights #rpm #bpm #cardio #heart #tuesday #fit #fitfam #firnessmotivation #rideordie #beastmode #dig #hills #sprint #repeat
TFW you don't have the guts to jump in the 3200 after 2 heats of the 400 and a 200, so you're forced to sit on the sidelines and be a spectator.  Love this city's running community, and I love how nostalgic this track always makes me feel.
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#rfyl #summertrackseries #runcltrun #runningmyselftogether #speedkills #speedwork #makesthedreamwork #runnersofinstagram #runningcommunity #sprintersquad #sprint
Acceleration day. In working starts, there were 3 main errors we were working on. The main one is the ability to control the torso position. Commonly, “stay low” is the cue athletes hear, but athletes will take this cue too far and get a rounded upper spine thereby creating chaos in the legs. Karter has a month left where we will dedicate time to correcting posture. Sled harness is a great start. You can see an almost immediate change! The circles on the lower extremity may be a concern, or they may be him trying to work around posture of the torso. The third frame is Karter smashing a 515 hip thrust! @eliteperformanceathletics 
#acceleration #speed #sprint #power #strength #magnolia #football #woodlands #hipthrust
Acceleration day. In working starts, there were 3 main errors we were working on. The main one is the ability to control the torso position. Commonly, “stay low” is the cue athletes hear, but athletes will take this cue too far and get a rounded upper spine thereby creating chaos in the legs. Karter has a month left where we will dedicate time to correcting posture. Sled harness is a great start. You can see an almost immediate change! The circles on the lower extremity may be a concern, or they may be him trying to work around posture of the torso. The third frame is Karter smashing a 515 hip thrust! @eliteperformanceathletics #acceleration  #speed  #sprint  #power  #strength  #magnolia  #football  #woodlands  #hipthrust 
7 rounds, 5 Unbroken power snatch at 135 and 1 sub :40 200m run. Ended up getting faster on my last few runs (:38, :39, :36, :36, :35, :33, :33) so I'm pretty happy. Definitely a tough one!
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#snatch #run #sprints #roguefitness #weightlifting #brooksrunning #ouch #sprint #CrossFitConstancy #ConstancyFitness #WorkHard #StayHumble  #ConstancyLifestyle #ConstancyFit #ProudToBeCFC #ConstancyCommunity #ConstancyFamily #ConstancyNutrition #IAmConstancy #CrossFit
7 rounds, 5 Unbroken power snatch at 135 and 1 sub :40 200m run. Ended up getting faster on my last few runs (:38, :39, :36, :36, :35, :33, :33) so I'm pretty happy. Definitely a tough one! . . . . . #snatch  #run  #sprints  #roguefitness  #weightlifting  #brooksrunning  #ouch  #sprint  #CrossFitConstancy  #ConstancyFitness  #WorkHard  #StayHumble  #ConstancyLifestyle  #ConstancyFit  #ProudToBeCFC  #ConstancyCommunity  #ConstancyFamily  #ConstancyNutrition  #IAmConstancy  #CrossFit 
35 x 100mts vo2max en invierno, de noche y sólo... No son solo kilos
How bad do you want it??? 💪🏼🏃🏻‍♂️🐷
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@bodyextremenutrition 
#crossfit #track #running #sprint #run #workout #endurance #cardio #training #rosario #argentina #athlete #fit #fitness #fitnessmotivation #motivation #consistency #hardwork #goals #gainz #justdoit #discipline #lifestyle #health
I aint listen to many of his songs but was still too soon

#dank #weed #memes #relateable #howimeturmother #suicide #iwannadie #pranked #bald #trump #funny #wat #markiplier #nochin #fat #short #random #deadaf #westvirginia #yeet #killary #sprint #sucks #sprintsucks
A sus 33 años, Cristiano Ronaldo sigue sorprendiendo a propios y extraños. El luso se ha convertido en el futbolista más rápido de la historia, en el partido contra España. En una contra, el delantero del Real Madrid alcanzó los 38,6 km/h
🔥👑🏃 ⚽ 🇵🇹 #Cristiano #Ronaldo #CR7 #Madrid #RealMadrid #HalaMadrid #Futbol #Soccer #Madridismo #LosBlancos #TheBest #TheKing #Portugal #España #Rusia #FifaWorldCup #FIFA #Record 
#Sprint #Madeira
Big day for @e1iotward who is hitting form still deep into the season. Excited to see what this kid can do next year with a winter of training those #freewatts
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#cycling #cyclingtraining #strengthandconditioning #strength #strengthtraining #triathlon #triathlontraining #timetrial #tt #roadcycling #flexibility #performance #weights #power #pedalling #climbing #puncheur #gym #coreworkout #sprint #bunchsprint
How many times have you heard someone say “don’t train like that or you’re going to get slow like a Bodybuilder!” Doing bodybuilding exercises and or using bodybuilding techniques makes you as much of a Bodybuilder as running a couple sprints  makes you an Olympic sprinter. -
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Do not make the fundamental error of categorizing training methods (and their efficacy)  simply based on the population that uses them the most. Rather, remember that ALL training methods are simply an application of scientific principles, that can be used  to accomplish VARIOUS goals. There are no “bad” training methods, only poor application. -
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Yes, traditional “bodybuilding” exercises (higher rep, and or isolation based exercises) 
are generally used for muscle building purposes , but also offer a slew of other benefits that range from improved tissue quality, to improved capillary density, lactic acid buffering capacity, and an effective means for targeting weak or lagging body parts. -
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this doesn’t mean you need to go into the gym and do 5 different curl variations (if you’re an athlete and you’re doing that, you’re defiantly wasting your time) but it also doesn’t mean that curls or other isolation exercises are inherently bad or “not functional” either. -
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Remember the goal of weightroom training: to create a general adaptation. Not everything needs to be done super fast or explosive. If that were the case, you might as well just do sprints and never touch a single weight. If you’re not training what you lack, you’re bound to sucking at everything. Train SLOW to get fast? Maybe it’s what you need
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“Explosive training builds explosive athletes, slow training keeps athletes [healthy] on the field”
How many times have you heard someone say “don’t train like that or you’re going to get slow like a Bodybuilder!” Doing bodybuilding exercises and or using bodybuilding techniques makes you as much of a Bodybuilder as running a couple sprints makes you an Olympic sprinter. - - Do not make the fundamental error of categorizing training methods (and their efficacy) simply based on the population that uses them the most. Rather, remember that ALL training methods are simply an application of scientific principles, that can be used to accomplish VARIOUS goals. There are no “bad” training methods, only poor application. - - Yes, traditional “bodybuilding” exercises (higher rep, and or isolation based exercises) are generally used for muscle building purposes , but also offer a slew of other benefits that range from improved tissue quality, to improved capillary density, lactic acid buffering capacity, and an effective means for targeting weak or lagging body parts. - - this doesn’t mean you need to go into the gym and do 5 different curl variations (if you’re an athlete and you’re doing that, you’re defiantly wasting your time) but it also doesn’t mean that curls or other isolation exercises are inherently bad or “not functional” either. - - Remember the goal of weightroom training: to create a general adaptation. Not everything needs to be done super fast or explosive. If that were the case, you might as well just do sprints and never touch a single weight. If you’re not training what you lack, you’re bound to sucking at everything. Train SLOW to get fast? Maybe it’s what you need - - “Explosive training builds explosive athletes, slow training keeps athletes [healthy] on the field”