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Lekker springen !! #springenergy #geelbroekpak 
Credits to :@elmamatemanxx
Today was a beautiful day for our own sprint triathlon at Wildcat Lake. We did 0.5 miles swimming, 15.5 miles biking, and 3.5 miles running. I tried out my rented wetsuit, which worked great, and got to use my new @dixiedevilsport tri suit in all sports --- I felt like I was wearing silk, it was amazing! Danny and I are so excited to smash our IronMan 70.3 next weekend! And Kyle is going to be the best cheerleader! I'm super grateful I'll be able to see Kyle multiple times on the course to give me a boost of inspiration and energy 😁

#703training #ironman703training #imcda703 #trilife #nuun #nuunlife #springenergy #muirenergy #swimbikerun #dixiedevil #dixiedevilsport #blenderseyewear
Today was a beautiful day for our own sprint triathlon at Wildcat Lake. We did 0.5 miles swimming, 15.5 miles biking, and 3.5 miles running. I tried out my rented wetsuit, which worked great, and got to use my new @dixiedevilsport tri suit in all sports --- I felt like I was wearing silk, it was amazing! Danny and I are so excited to smash our IronMan 70.3 next weekend! And Kyle is going to be the best cheerleader! I'm super grateful I'll be able to see Kyle multiple times on the course to give me a boost of inspiration and energy 😁 #703training  #ironman703training  #imcda703  #trilife  #nuun  #nuunlife  #springenergy  #muirenergy  #swimbikerun  #dixiedevil  #dixiedevilsport  #blenderseyewear 
Completed 4 ascents of Morton’s Peak this afternoon. 5200 ft of gain in 20 miles. Legs are finally starting to get used to climbing again 🏃🏻‍♂️👍🏻
#orangemud #thedirtuniteliteteam #wearerunfar #teamrunfar #teamjackson #springenergy #springtribe #natureup #hokaoneone #timetofly #run #runner #trail #trails #runitfast #mortonspeak #climbing #ac100 #training #progress #running
Chocorua mountain trail race did not disappoint and had great view from the summit. 13 miles with 3500 ft of vert (little more than I thought there would be!). Beautiful day but also a hot one, ended up draining my entire hydration bladder during the race (2L). Finished in 2:42 in 26th place. Not too bad but also not entirely sure I was fully recovered from the pemi loop. Was fun either way! 
#ultrarunner #ultra #trailrunner #trailrace #six03 #six03endurance #salomon #timetoplay #springenergy #springtribe #runnh #runthewhites #running #runforfun #runsteepgethigh #getuptogetdown #wmnf #mountains #whitemountains
Chocorua mountain trail race did not disappoint and had great view from the summit. 13 miles with 3500 ft of vert (little more than I thought there would be!). Beautiful day but also a hot one, ended up draining my entire hydration bladder during the race (2L). Finished in 2:42 in 26th place. Not too bad but also not entirely sure I was fully recovered from the pemi loop. Was fun either way! #ultrarunner  #ultra  #trailrunner  #trailrace  #six03  #six03endurance  #salomon  #timetoplay  #springenergy  #springtribe  #runnh  #runthewhites  #running  #runforfun  #runsteepgethigh  #getuptogetdown  #wmnf  #mountains  #whitemountains 
Trail time this morning 🙌🏼. Although this run didn’t go as planned I really needed time on the trails. My body was reminding me to slow down and take it all in. I was seriously out there searching for my trail legs. They must be hidden well because I didn’t find them. Man did it feel good to be out there though. I hope you are all having an amazing Saturday. 
#wearerunfar #procompression #runitfast #runnershighherbals #goodr #teamjackson #runningthroughdepression #runhundredambassadors #sponsored #inkedrunner #motherrunner #socal #craftonhills #teamrunfar #enduropacks #springenergy #forthekids #runfree #runforpurpose #trailrunner #trailrunning #streakingwiththecoolkids
Trail time this morning 🙌🏼. Although this run didn’t go as planned I really needed time on the trails. My body was reminding me to slow down and take it all in. I was seriously out there searching for my trail legs. They must be hidden well because I didn’t find them. Man did it feel good to be out there though. I hope you are all having an amazing Saturday. #wearerunfar  #procompression  #runitfast  #runnershighherbals  #goodr  #teamjackson  #runningthroughdepression  #runhundredambassadors  #sponsored  #inkedrunner  #motherrunner  #socal  #craftonhills  #teamrunfar  #enduropacks  #springenergy  #forthekids  #runfree  #runforpurpose  #trailrunner  #trailrunning  #streakingwiththecoolkids 
Great place in 🇬🇧 outstanding scenery .Plan was to run Maverick marathon (42k) but took wrong turn due to some misunderstandings and ended up with shortest distance of 15 km #lyntonandlynmouth#marathon#trail#springenergy#southwestcoastpath#wrongturn#15km#1stplace#nocellsignal#runningwithela#scone#devon#creamteas#fudge#fishandchips#bedandbreakfast#maverickrace
ONE week today, until 100 Miles in ONE Day.
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📸 #throwback to 2017 @wser, my first 100 Mile start-line. Wide eyed, about to step deep into the unknown 👀
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#flyingfi #ultrarunnermama #anythingispossible #goforit #livemorenow #timetoplay #everybodyruns #gotailwind #springenergy #alpinamente #fatisyourfuel #beetgal #wser #utwt #seeyouinsquaw
Landed in South African winter, from English summer. The air feels different, the sky is different, my house smells and looks different. Willow also thinks it is a new place with new toys. Trying  to land gently, self care, time to transition and reconnect.  day 9  #cycleawareness #menstrualcycle #menstrualcycleawareness #wombyoga #wombwisdom #periodpositive #menstruationmatters #menstruationhealing #selfcare #womenshealth #wombyoga #wildwomen  #trueself #motheringyogini #liveyourcycle #wildpower #menstruation #innerseasons #intuition #consciousbleeding #menstrualcharting #springinwinter #springenergy #lovemycycle #loveyourself #loveyourwomb
Landed in South African winter, from English summer. The air feels different, the sky is different, my house smells and looks different. Willow also thinks it is a new place with new toys. Trying to land gently, self care, time to transition and reconnect. day 9 #cycleawareness  #menstrualcycle  #menstrualcycleawareness  #wombyoga  #wombwisdom  #periodpositive  #menstruationmatters  #menstruationhealing  #selfcare  #womenshealth  #wombyoga  #wildwomen  #trueself  #motheringyogini  #liveyourcycle  #wildpower  #menstruation  #innerseasons  #intuition  #consciousbleeding  #menstrualcharting  #springinwinter  #springenergy  #lovemycycle  #loveyourself  #loveyourwomb 
What a great day for a trail race!! Huge S/O to @northtexas_trailrunners for hosting the first Frisco Trail Race! .
With an early start, it was perfect to finish before the heat hit 🔥 15k 1st female 🥇and 4th overall finish makes for a great start to the weekend🏃🏽‍♀️ The best part is that I got to demo the @altrarunning Timp and I am in love😍 If you have not tried Altra running shoes you are missing out👟
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Now off to Hawaiian Falls to cool off with the fam😍💕
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#thesemotherscanrun #trailrunner #trailandultra #texasrunningmama #friscotrailrace #embracethespace #zerolimits #injinji #toesocksornosocks #irun4ultra #runfar #runstrong #runitfast #woot #garminfitness #nathansports #springenergy #goodr #dallasdirtrunners #dirtbagrunners #lasthorse #lasthorserunners #texastrailrunning
What a great day for a trail race!! Huge S/O to @northtexas_trailrunners for hosting the first Frisco Trail Race! . With an early start, it was perfect to finish before the heat hit 🔥 15k 1st female 🥇and 4th overall finish makes for a great start to the weekend🏃🏽‍♀️ The best part is that I got to demo the @altrarunning Timp and I am in love😍 If you have not tried Altra running shoes you are missing out👟 . Now off to Hawaiian Falls to cool off with the fam😍💕 . #thesemotherscanrun  #trailrunner  #trailandultra  #texasrunningmama  #friscotrailrace  #embracethespace  #zerolimits  #injinji  #toesocksornosocks  #irun4ultra  #runfar  #runstrong  #runitfast  #woot  #garminfitness  #nathansports  #springenergy  #goodr  #dallasdirtrunners  #dirtbagrunners  #lasthorse  #lasthorserunners  #texastrailrunning 
Meredith made me do this and I'm not wearing shorts at @brokenarrowskyrace it's too hot #seeyouinsquaw #seemeinsquaw .
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#altra #altrarunning #altraheadtotoe #ultimatedirection #selforopelled #springtribe #springenergy #blackdiamond #altraduo #florahealthy #julbo #julboathlete
Stoked to get after it tomorrow @brokenarrowskyrace So many amazing, fast and beautiful ladies to run with and hopefully #milesofsmiles @altrarunning #spaltra #jaybirdsport #poweryourpassion #springenergy #natureup #cebeeyewear #camelbak
Tomorrow is the Chocorua Mountain Trail Race and the first race that I will do that actually has a mandatory gear list. Think this will be the most gear I've brought on a 12 mile race ever but with nearly 3000 ft of vert it's no joke. Gonna be a hot one tomorrow. Should be fun!

#ultrarunner #ultrarunning #trailrunner #trailrunning #salomon #timetoplay #runnh #runthewhites #runnersofinstagram #runsteepgethigh #springenergy #springtribe #six03 #six03endurance #rockhopperraces #sol
Tomorrow is the Chocorua Mountain Trail Race and the first race that I will do that actually has a mandatory gear list. Think this will be the most gear I've brought on a 12 mile race ever but with nearly 3000 ft of vert it's no joke. Gonna be a hot one tomorrow. Should be fun! #ultrarunner  #ultrarunning  #trailrunner  #trailrunning  #salomon  #timetoplay  #runnh  #runthewhites  #runnersofinstagram  #runsteepgethigh  #springenergy  #springtribe  #six03  #six03endurance  #rockhopperraces  #sol 
|”It’s getting hot in here”|
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The Texas heat is rising fast🔥 By 10am it was over 90 degrees but thankfully the humidity was lower and there was a breeze.
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Love these trails! Off to run a 15k tomorrow on some new ones.....I’m gonna #runitfast 😜🏃🏽‍♀️
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#trailrunner #trailandultra #lasthorse #lasthorserunners #embracethespace #zerolimits #runningmama #ultrarunner #springenergy #orangemud #texasrunningmama #theheatisrising #optoutside #garminfitness #irun4ultra #runfar #runforthekids #wearerunfar #thesemotherscanrun #woot #bamr
|”It’s getting hot in here”| () () The Texas heat is rising fast🔥 By 10am it was over 90 degrees but thankfully the humidity was lower and there was a breeze. () Love these trails! Off to run a 15k tomorrow on some new ones.....I’m gonna #runitfast  😜🏃🏽‍♀️ () #trailrunner  #trailandultra  #lasthorse  #lasthorserunners  #embracethespace  #zerolimits  #runningmama  #ultrarunner  #springenergy  #orangemud  #texasrunningmama  #theheatisrising  #optoutside  #garminfitness  #irun4ultra  #runfar  #runforthekids  #wearerunfar  #thesemotherscanrun  #woot  #bamr 
Sometimes you just have to grin and bear it. 🍺.
Today was my last long tempo before #goldcoastmarathon in two weeks. We went 15km at 3.30 pace, 10min relaxed and 10km at 3.20ish.
There was the standard Wellington wind but the squad relished some much needed sunshine and warmer temperatures (first photo is representative of pretty much every other day of this last month).
In saying that, the only real Spring I will rely on in the next couple weeks will be @myspringenergy_nzau gels which have powered a lot of my workouts and races in recent months, including two half marathon PBs. 
Thank you to all those who have supported me in the lead up to my marathon debut. The hard work is done and I'm ready to lay it all on the line at #gcm2018 #cantbeatwellingtononagoodday
Sometimes you just have to grin and bear it. 🍺. Today was my last long tempo before #goldcoastmarathon  in two weeks. We went 15km at 3.30 pace, 10min relaxed and 10km at 3.20ish. There was the standard Wellington wind but the squad relished some much needed sunshine and warmer temperatures (first photo is representative of pretty much every other day of this last month). In saying that, the only real Spring I will rely on in the next couple weeks will be @myspringenergy_nzau gels which have powered a lot of my workouts and races in recent months, including two half marathon PBs. Thank you to all those who have supported me in the lead up to my marathon debut. The hard work is done and I'm ready to lay it all on the line at #gcm2018  #cantbeatwellingtononagoodday 
Nina przegrała tylko z lokalną koniną, więc wyjazd na plus 😂
@triathlonenergy to jest spoko impreza, Nina zadowolona
#trinegu #neonteam #triathlon #roadtofrankfurt #imeuchamps #triathlete #im1406 #ironmantri #ironmangdynia #raceday #springenergy #swimbikerun #ironmanfrankfurt #triathlete #argon18 #swim #running #finishline #motivation #swim
Decided that I wanted to have a snack in the snow this morning
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#runsteepgethigh #pnwonderland #speedgoats #choosemountains #trailrunning #findyourvert #hokaoneone #springenergy
Getting High (approx. 8,400ft / 2,500m) along the Pacific Crest Trail (2,650mi / 4,265km from the U.S.-Mexico border right up to Canada).
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#flyingfi #ultrarunnermama #anythingispossible #goforit #livemorenow #timetoplay #everybodyruns #gotailwind #springenergy #alpinamente #fatisyourfuel #beetgal #wser #utwt #seeyouinsquaw
With summer just around the corner, there are endless adventures to chase. Let the good times roll! 👍🏼
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#tbt to my first road marathon earlier this month. A PR, a division first place, and a top 25 overall finish. Anything is possible if you stay in the race. Believe, stay present, keep pushing, and most importantly, enjoy each moment you can. Now let’s go have some fun! #goodvibes #summer #adventureawaits #havefun #marathon
With summer just around the corner, there are endless adventures to chase. Let the good times roll! 👍🏼 . #tbt  to my first road marathon earlier this month. A PR, a division first place, and a top 25 overall finish. Anything is possible if you stay in the race. Believe, stay present, keep pushing, and most importantly, enjoy each moment you can. Now let’s go have some fun! #goodvibes  #summer  #adventureawaits  #havefun  #marathon 
My mind wants to stay in recovery mode but is time to pick up again. Today was only 3hrs bike on the bike trainer...next week will be 6 to 7 hrs, I must stay focus with a positive mind 🏊🏻‍♀️🚵‍♀️🏃🏻‍♀️!
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 #triathlon #ironmantri #ironmantriathlon #ironwomen #womentriathletes #gains #beach #swim #bike #run #lake #marathon #ultrarunning #ironmanlakeplacid 
#vegan #veganathlete #springenergy #triathlicious #barefoot #barefootrunner @wildlifeplanet  #imlakeplacid #worldtriathlon #outdoors #triathlontraining #marathon #imtraining
My mind wants to stay in recovery mode but is time to pick up again. Today was only 3hrs bike on the bike trainer...next week will be 6 to 7 hrs, I must stay focus with a positive mind 🏊🏻‍♀️🚵‍♀️🏃🏻‍♀️! . #triathlon  #ironmantri  #ironmantriathlon  #ironwomen  #womentriathletes  #gains  #beach  #swim  #bike  #run  #lake  #marathon  #ultrarunning  #ironmanlakeplacid  #vegan  #veganathlete  #springenergy  #triathlicious  #barefoot  #barefootrunner  @wildlifeplanet #imlakeplacid  #worldtriathlon  #outdoors  #triathlontraining  #marathon  #imtraining 
First workout for a few days ✅ Some nasty threshold Intervals on my way back from the office. I’ve definitely lost some fitness as those were **hard**. I did a lap of Kennington Park to get some nature into my run as a break from the urban jungle

It’s been a bit of an inconsistent past few weeks whilst I’ve been dealing with the ups and downs of life and some super long hours at work

It’s made me realise _how much_ running helps to keep things even and balanced and how I should do better to find some time to run

#runfastrunhardrunfree #halfmarathon #marathon #nikerunning #blog #instafit  #onrunning #beatyesterday #runhappy #instarunners #wearetherunners #strava #runtoinspire #runnersofinstagram #iloverunning #crushitzone #chasing75 #lovetorun #springenergy #ukrunchat #breathe #namaste #peace
First workout for a few days ✅ Some nasty threshold Intervals on my way back from the office. I’ve definitely lost some fitness as those were **hard**. I did a lap of Kennington Park to get some nature into my run as a break from the urban jungle It’s been a bit of an inconsistent past few weeks whilst I’ve been dealing with the ups and downs of life and some super long hours at work It’s made me realise _how much_ running helps to keep things even and balanced and how I should do better to find some time to run #runfastrunhardrunfree  #halfmarathon  #marathon  #nikerunning  #blog  #instafit  #onrunning  #beatyesterday  #runhappy  #instarunners  #wearetherunners  #strava  #runtoinspire  #runnersofinstagram  #iloverunning  #crushitzone  #chasing75  #lovetorun  #springenergy  #ukrunchat  #breathe  #namaste  #peace 
Needing a little more of this in my life right now. Soon 🤞
Needing a little more of this in my life right now. Soon 🤞
Enjoying the yearly surprise of how much I absolutely love being in the high alpine. Looking forward to 52k in the alpine of the  Sierras this weekend @brokenarrowskyrace then off to the Alps for their playground of mountain fun starting on June 26th
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#trailrunning #alpinerunning #altrarunning #spaltra #springenergy #altraduo #florahealthy #epicbar #sportea #bigagnes #motherofcomfort #sleepinthedirt #deerhammer #ultimatedirection #selforopelled #altra #runcrestedbutte #smartwool #julbo #julboathlete
Enjoying the yearly surprise of how much I absolutely love being in the high alpine. Looking forward to 52k in the alpine of the Sierras this weekend @brokenarrowskyrace then off to the Alps for their playground of mountain fun starting on June 26th . . . . #trailrunning  #alpinerunning  #altrarunning  #spaltra  #springenergy  #altraduo  #florahealthy  #epicbar  #sportea  #bigagnes  #motherofcomfort  #sleepinthedirt  #deerhammer  #ultimatedirection  #selforopelled  #altra  #runcrestedbutte  #smartwool  #julbo  #julboathlete 
I don’t know why @glennhill2 keeps letting me rope him into my double digit training runs but I’m always grateful for the conversation🏃🏽‍♂️🏃🏾‍♂️ #sunnysandiego #fastedtraining
I don’t know why @glennhill2 keeps letting me rope him into my double digit training runs but I’m always grateful for the conversation🏃🏽‍♂️🏃🏾‍♂️ #sunnysandiego  #fastedtraining 
Today I knocked out 27miles of the 250 Northeast Texas Trail! #springenergy #runsteepgethigh
Today’s workout was ROUGH! .
It was the kind that you absolutely do not want to do much less complete. By the time I started it was over 90 degrees outside and humid. The 1.5 mile repeats after each circuit were 🤢
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Sometimes you need to just dig in and get it done. .
Check out my story for the full workout! .
#runningmama #ultrarunner #embracethespace #zerolimits #springenergy #runfar #runstrong #runitfast #speedwork #gettingstronger #wearerunfar #runforthekids #texasheat #texasrunningmama 
#lasthorse #lasthorserunners @altrarunning @garminfitness @lasthorserunners @irun4ultra @nathansportsinc @runfar_official @thesemotherscanrun
Today’s workout was ROUGH! . It was the kind that you absolutely do not want to do much less complete. By the time I started it was over 90 degrees outside and humid. The 1.5 mile repeats after each circuit were 🤢 . Sometimes you need to just dig in and get it done. . Check out my story for the full workout! . #runningmama  #ultrarunner  #embracethespace  #zerolimits  #springenergy  #runfar  #runstrong  #runitfast  #speedwork  #gettingstronger  #wearerunfar  #runforthekids  #texasheat  #texasrunningmama  #lasthorse  #lasthorserunners  @altrarunning @garminfitness @lasthorserunners @irun4ultra @nathansportsinc @runfar_official @thesemotherscanrun
#rnrsd half was just another excuse for @inkedrunnermissy and me to use our favorite running nutrition. I’ll be doing another @spring_energy #giveaway soon so stay tuned. In the meantime check out myspringenergy.com and use the code in my bio to save some 💴😀
#springenergy #myspringenergy 
#springtribe #natureup
#rnrsd  half was just another excuse for @inkedrunnermissy and me to use our favorite running nutrition. I’ll be doing another @spring_energy #giveaway  soon so stay tuned. In the meantime check out myspringenergy.com and use the code in my bio to save some 💴😀 #springenergy  #myspringenergy  #springtribe  #natureup 
New Blog: five tips to help you get the most from spring. 🌿
It is important that we work with nature and our bodies to allow the energy to flow as it should, and that way we can get the most benefits for ourselves and our families during this energy-filled season of spring.
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According to the principles of Feng Shui, springtime energy also applies to our houses and yards.  Our household environment reflects what is going on in our lives and often in our bodies.  To help our homes (and ourselves) benefit and flow with springtime energy there are a few things we can do.
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Read on the blog what you can do to with your front door, windows, kitchen, bedrooms, and diet to support yourself, family, and home this spring! Link in profile.
New Blog: five tips to help you get the most from spring. 🌿 It is important that we work with nature and our bodies to allow the energy to flow as it should, and that way we can get the most benefits for ourselves and our families during this energy-filled season of spring. 🌿 According to the principles of Feng Shui, springtime energy also applies to our houses and yards.  Our household environment reflects what is going on in our lives and often in our bodies.  To help our homes (and ourselves) benefit and flow with springtime energy there are a few things we can do. 🌿 Read on the blog what you can do to with your front door, windows, kitchen, bedrooms, and diet to support yourself, family, and home this spring! Link in profile.
COMPETITION TIME! Who wants to win some Mizuno trail shoes and a bundle of Science in Sport goodies?? .
To celebrate my 10th YouTube video, all about recovery, I’m giving away a pair of Mizuno Daichi 3 trail shoes, a 1.6KG tub of Science In Sport REGO Rapid Recovery, a shaker and a bundle of gels! .
This shoe is what the winning @prodirectrunning A team wore to class victory at Endure24, it’s light, nimble and very stable on all terrain.  The winner can choose sizing, male or female shoes and flavours of the SiS products! This whole bundle is worth over £200!! .
To enter simply tag your two best running friends in the comments below, plus if you have some recovery tips feel free to add them in! .
I’ll draw a winner at random from all the comments this Friday 15th June! .
A big thank you to @prodirectrunning for the Mizuno shoes! Good luck everyone!
COMPETITION TIME! Who wants to win some Mizuno trail shoes and a bundle of Science in Sport goodies?? . To celebrate my 10th YouTube video, all about recovery, I’m giving away a pair of Mizuno Daichi 3 trail shoes, a 1.6KG tub of Science In Sport REGO Rapid Recovery, a shaker and a bundle of gels! . This shoe is what the winning @prodirectrunning A team wore to class victory at Endure24, it’s light, nimble and very stable on all terrain. The winner can choose sizing, male or female shoes and flavours of the SiS products! This whole bundle is worth over £200!! . To enter simply tag your two best running friends in the comments below, plus if you have some recovery tips feel free to add them in! . I’ll draw a winner at random from all the comments this Friday 15th June! . A big thank you to @prodirectrunning for the Mizuno shoes! Good luck everyone!
Getting her ready for the Mt. Hood 25k 🏃🏼‍♀️ She's getting faster every time we go out, just trying to keep up these days. Proud of you K!!!❤ #trailrun #trailrunning #running #run #trail #nature #training #fitness #fit  #cardio #waxonwaxoff #springenergy #nathansports #sunset #ultrarunner #motivation #naturephotography #runner #fun #happylife
Happy Monday Friends! .
We got out for a June #strollerrun but boy was it humid & windy. The wind gusts made pushing the stroller pretty challenging and then around mile 4, #mymini wanted to get out and walk for a little bit. During the ride she had to be covered by a blanket🤣.... way too hot but she said she was cozy. Hence the fan on front just in case. .
Not gonna lie, I wanted to quit this run just after a few mile because of the wind but we pulled off 6 #strollermiles to start our week off. .
Now off to the a play date at the pool🙌🏼
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#runningmama #ultrarunner #embracethespace #zerolimits #garminfitness #bobgearus #springenergy #nathansports #lasthorse #lasthorserunners #irun4ultra #showerpillarmy #runfar #runforthekids #wearerunfar #virtualrun #thesemotherscanrun #texasrunning #texasrunningmama
Happy Monday Friends! . We got out for a June #strollerrun  but boy was it humid & windy. The wind gusts made pushing the stroller pretty challenging and then around mile 4, #mymini  wanted to get out and walk for a little bit. During the ride she had to be covered by a blanket🤣.... way too hot but she said she was cozy. Hence the fan on front just in case. . Not gonna lie, I wanted to quit this run just after a few mile because of the wind but we pulled off 6 #strollermiles  to start our week off. . Now off to the a play date at the pool🙌🏼 . #runningmama  #ultrarunner  #embracethespace  #zerolimits  #garminfitness  #bobgearus  #springenergy  #nathansports  #lasthorse  #lasthorserunners  #irun4ultra  #showerpillarmy  #runfar  #runforthekids  #wearerunfar  #virtualrun  #thesemotherscanrun  #texasrunning  #texasrunningmama 
Mistrzostwa Polski Skyrunning - Marduła 2018. Najlepsze, najpiękniejsze i najmocniej obsadzone górskie zawody w Polsce. 32km, 2200m up, czas: 3h27min, 10 miejsce na 350 startujących uważam za sukces, jednak jest jeszcze sporo minut do urwania w przyszłym roku! 
#trailrunning #skyrunning #salomonrunning #springenergy #nutrendsuplements
Mistrzostwa Polski Skyrunning - Marduła 2018. Najlepsze, najpiękniejsze i najmocniej obsadzone górskie zawody w Polsce. 32km, 2200m up, czas: 3h27min, 10 miejsce na 350 startujących uważam za sukces, jednak jest jeszcze sporo minut do urwania w przyszłym roku! #trailrunning  #skyrunning  #salomonrunning  #springenergy  #nutrendsuplements 
Got up early to get a sunrise run in before #teamjackson headed over to catch a movie. Then it’ll be back to the work week grind. #noexcuses
Got up early to get a sunrise run in before #teamjackson  headed over to catch a movie. Then it’ll be back to the work week grind. #noexcuses 
Sitting atop of the world...or just twin sisters.. 👌🏻🙌🏻🏃🏼‍♀️🏔#trails #altra #altrashoes #radrabbit #runnershighherbals #runnershigh #trailrunning #mountain #mountains #mountainrunning #nature #fitmom #summit #springenergy
Awesome weekend at Endure24, a BIG well done and cheers to all those amazing runners, teams and volunteers for relentlessly putting one foot in front of the other for 24 hours! .
24 hours of smiles, power naps, bbq-ing, cheering, running, walking, shuffling, dancing and chatting all things running with 3000 ex strangers in a field, just outside Reading.
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Really recommend getting a group of friends together and entering an event like this, they are SO much fun! Check out @endure24uk, Conti Thunder Run or @ragnarrelay for some ideas! 
The @prodirectrunning A team managed 43 laps, for about 215 miles.. we placed first in class 🥇 and finished 1 lap behind the overall distance winners! 🥈 Awesome to meet so many amazing runners, get inspired by their stories and come away buzzing with excitement for everything we have ahead!
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Oh and Kudos 👍🏻 to all those who ran the Centurion South Downs Way 100 this weekend and everyone who took on Comrades!! Great endurance running all over the place! .
Have a great week of running everyone..see you at the South Downs Marathon on Saturday!
Awesome weekend at Endure24, a BIG well done and cheers to all those amazing runners, teams and volunteers for relentlessly putting one foot in front of the other for 24 hours! . 24 hours of smiles, power naps, bbq-ing, cheering, running, walking, shuffling, dancing and chatting all things running with 3000 ex strangers in a field, just outside Reading. . Really recommend getting a group of friends together and entering an event like this, they are SO much fun! Check out @endure24uk, Conti Thunder Run or @ragnarrelay for some ideas! The @prodirectrunning A team managed 43 laps, for about 215 miles.. we placed first in class 🥇 and finished 1 lap behind the overall distance winners! 🥈 Awesome to meet so many amazing runners, get inspired by their stories and come away buzzing with excitement for everything we have ahead! . Oh and Kudos 👍🏻 to all those who ran the Centurion South Downs Way 100 this weekend and everyone who took on Comrades!! Great endurance running all over the place! . Have a great week of running everyone..see you at the South Downs Marathon on Saturday!
Haven't done any runs in almost a week. While recovering from my 100, 10 days after the run I ran too hard and stressed my I-T band and my abductors. So I'm giving them a rest. Lesson learned: don't go and run hard after a long race. #ultramountaintrail #ultratrailrunner #ultrarunning #ultratrailrunning #ultradirtbags #trailrunner #trailrunners #trailrunning #thedirtbagtrailclub #traildonkey #traildonkeys #trailrun #niketrailrunning #niketrail #springenergy #recoveryrun #cargorunner #runnersofthewild #runningwild
Haven't done any runs in almost a week. While recovering from my 100, 10 days after the run I ran too hard and stressed my I-T band and my abductors. So I'm giving them a rest. Lesson learned: don't go and run hard after a long race. #ultramountaintrail  #ultratrailrunner  #ultrarunning  #ultratrailrunning  #ultradirtbags  #trailrunner  #trailrunners  #trailrunning  #thedirtbagtrailclub  #traildonkey  #traildonkeys  #trailrun  #niketrailrunning  #niketrail  #springenergy  #recoveryrun  #cargorunner  #runnersofthewild  #runningwild 
#somoswtr #worldtrailrunners #Repost @merejune (@get_repost)
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#lapsonlapsonlapsonlaps Good thing I got a killer playlist and @jaybirdsport earbuds. Verical days are back!!! 4140 today and heading to #silverton for some more high alpine fun #milesofsmiles @altrarunning #spaltra #altraheadtotoe #jaybirdsport #poweryourpassion #camelbak #springenergy #springtribe #cebeeyewear
Watch out for these Kiwi rock stars at @wser #Repost @fionahayvice with @get_repost
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Travelled halfway around the world to one of the most renowned trails of them all. And look here! I get to share @wser with this Kiwi super 🌟☺
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#kiwis #flyingfi #ultrarunnermama #anythingispossible #goforit #livemorenow #timetoplay #everybodyruns #gotailwind #springenergy #alpinamente #fatisyourfuel #beetgal #wser #seeyouinsquaw @alpinamente #tailwindnutrition #trailfun #ultrarunning #running
Watch out for these Kiwi rock stars at @wser #Repost  @fionahayvice with @get_repost ・・・ Travelled halfway around the world to one of the most renowned trails of them all. And look here! I get to share @wser with this Kiwi super 🌟☺ . #kiwis  #flyingfi  #ultrarunnermama  #anythingispossible  #goforit  #livemorenow  #timetoplay  #everybodyruns  #gotailwind  #springenergy  #alpinamente  #fatisyourfuel  #beetgal  #wser  #seeyouinsquaw  @alpinamente #tailwindnutrition  #trailfun  #ultrarunning  #running 
Travelled halfway around the world to one of the most renowned trails of them all. And look here! I get to share @wser with this Kiwi super 🌟☺
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#kiwis #flyingfi #ultrarunnermama #anythingispossible #goforit #livemorenow #timetoplay #everybodyruns #gotailwind #springenergy #alpinamente #fatisyourfuel #beetgal #wser #seeyouinsquaw
Got my first taste of the first 26 miles of the AC100 course yesterday. The climbs and descents were everything I had been hearing about and I can’t wait to piece together all of the sections I’ve run the past 4 years in a few short weeks. 
#ac100 #orangemud #wearerunfar #springenergy #runinrabbit #injinji #goodr #hokaoneone #badenpowell #pct #marathon #trail #trailrunning #run #teamjackson #saturday
Nothin' wrong with the views on the home trails today. 🙌 😍
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I poured water on my hands at the car before we headed to the trails, this was the result. 🙂💦💙
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#adidasterrex #livewithoutlimits #runnersofthewild #runnerscommunity #runnerslife #veganultrarunner #springenergy #hometrails #runyourlocals #itsheatingup #summeriscoming #hearts #todayisagift
High peaks and clear skies. Training is coming along and appreciating some quality time and miles above the treeline.  Only a week until @brokenarrowskyrace then off to Euroupe for 5 weeks with @eigerultratrail 
I have been really impressed with the @altrarunning Duo in the mountains and the new @ultimatedirectionusa vest is functional and light. .
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#altra #altrarunning #spaltra #altraduo #trailrunning #selforopelled #jaybirdsport #springtribe #sportea #springenergy #mountainrunning #ultimatedirection #alpinerunning #epicbar
High peaks and clear skies. Training is coming along and appreciating some quality time and miles above the treeline. Only a week until @brokenarrowskyrace then off to Euroupe for 5 weeks with @eigerultratrail I have been really impressed with the @altrarunning Duo in the mountains and the new @ultimatedirectionusa vest is functional and light. . . . #altra  #altrarunning  #spaltra  #altraduo  #trailrunning  #selforopelled  #jaybirdsport  #springtribe  #sportea  #springenergy  #mountainrunning  #ultimatedirection  #alpinerunning  #epicbar 
Taper time! 6 day countdown to Mary’s Peak 50K! I’m going into this ultra feeling a lot better from a health standpoint. I’ve been super diligent about my nutrition and have been focusing on keeping myself strong and balanced. 
#ultratraining #ultrarunner #maryspeak50 #oregontrailruns #runoregon #pdxrunner #autoimmunedisease #plantpowered #nomeatathlete #poweredbyplants #veganrunner #springenergy #runningcoach #relentlessforwardprogress #onefootinfrontoftheother #feedthegoodwolf
Taper time! 6 day countdown to Mary’s Peak 50K! I’m going into this ultra feeling a lot better from a health standpoint. I’ve been super diligent about my nutrition and have been focusing on keeping myself strong and balanced. #ultratraining  #ultrarunner  #maryspeak50  #oregontrailruns  #runoregon  #pdxrunner  #autoimmunedisease  #plantpowered  #nomeatathlete  #poweredbyplants  #veganrunner  #springenergy  #runningcoach  #relentlessforwardprogress  #onefootinfrontoftheother  #feedthegoodwolf