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#springenergy medias

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A nice easy recovery 8km after yesterday’s 30km run. Now to enjoy the rest of Sunday 😄
Just over 3 weeks now till my 100km race 🏃🏼‍♀️🇫🇷 #trailrunning #trailchat #ultrarunner #springenergy #womensrunningcommunity #altrarunning #ultrarunning #trailrunningmag #myracemypace #worlderunners #stravarun #runningterritory #rundaysunday
When you set PB’s on training runs, you know something good is going on!
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Set out to run a half at goal marathon pace, to get the feel for it and see where the fitness is at.. after 19k everything felt so solid, so cranked it up a notch for the last two to check in just under 1:13.. it’s all on Strava!
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I’d really recommend adding runs where you’re running at your goal pace into your training, as come race day it will feel second nature.. plus you can work on your pacing.. scroll ➡️ to see the splits!
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Thank you as always for all the amazing support in the build up to Valencia.. 10 weeks to go.. could this dream actually happen?! Wherever and however you’re training today have a great day, remember I’m always here to help!
When you set PB’s on training runs, you know something good is going on! ⠀ Set out to run a half at goal marathon pace, to get the feel for it and see where the fitness is at.. after 19k everything felt so solid, so cranked it up a notch for the last two to check in just under 1:13.. it’s all on Strava! ⠀ I’d really recommend adding runs where you’re running at your goal pace into your training, as come race day it will feel second nature.. plus you can work on your pacing.. scroll ➡️ to see the splits! ⠀ Thank you as always for all the amazing support in the build up to Valencia.. 10 weeks to go.. could this dream actually happen?! Wherever and however you’re training today have a great day, remember I’m always here to help!
Getting it done in Marin. Coastal 50k Stinson to Rodeo, 6k ft climbing, 4:48, 4th overall, 2nd age group. Race came together and the weather was perfect... Too bad the fog stole all the views. #marin #coastaltrailruns #trailrunning #ultrarunning #hoka #nakedband #springenergy #mycatsbreathsmellslikecatfood p
Quick hike in the belknaps this morning as part of the taper. One week until the Vermont 50! 
#ultratraining #six03endurance #springenergy #springtribe #mountains #mountainrunning #runsleeprepeat #runthewhites #runnh #running #ultrarunning #belknap #mtmajor
9hr 18 min . Table Rock 50k with 5700’ of vertical climb on a gnarly course ♠️
Big thanks for the fam @sofletehq for supporting me and @garageferrari for coming out to the race 👊🏻
I’m coming back guys and everyone’s support is gonna push me even harder.
#suckless #dieliving #tablerock50k #soflete #springtribe #springenergy @spring_energy #uncanna @un_canna #endurancerunning #trailracing #hardtokill @staythecourse_ #hangloose #borninthemountains
I have a moderately terrifying amount of things on my to-do list at the moment. So clearly the best way to handle it was to go on an aspens and alpine runventure. I regret nothing #priorities .
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And we re-established @cwharrington ‘s definitions of counter-clockwise versus clockwise so really everybody won. 📷: @cwharrington
I have a moderately terrifying amount of things on my to-do list at the moment. So clearly the best way to handle it was to go on an aspens and alpine runventure. I regret nothing #priorities  . . . And we re-established @cwharrington ‘s definitions of counter-clockwise versus clockwise so really everybody won. 📷: @cwharrington
It's fall but you wouldn't know it from the temps. 🔥. Took "lefty" for a spin on the locals. On scorchers like today, this lone tree offers a merciful respite to the weary.  I always love this spot it's the hub" of Sullivan. 🙂
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#runnersofthewild #trailrunning #veganultrarunner #plantpowered #trails #springenergy #tailwindnutrition #nathanhydration #tree #adventurewell #todayisagift
While my amazing girls are at the Santa Barbara She is beautiful Race I had a chance to put in some miles. Why drive to the trails when you can run. What was best was spending time with my amazing Nephew and making him laugh. Tick Tock - maximize every second of your day. #fitaid #nephews #padagonia #melin #laugh #running #springenergy #lovethepain #chryotherapy 👊🏼
That is the trail behind me😳 We have had so much rain the the last 24 hours. .
Check out my story to see another part of the trail. All flooded. .
I stuck to the side walks in my neighborhood today for some easy miles. .
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#ultrarunner #embracethespace #zerolimits #orangemud #springenergy #texasrunningmama #ultramama #floodedtrails #garminfitness #irun4ultra #runfar #runstrong #lasthorse #showerpill #showerpillarmy
Happy first day of Autumn!! So excited that my favorite time of year is here!
Let’s see how many mountain adventures I can fit in around my race schedule over the next couple of months 😬😅
🍁🍂🌲🏃🏻‍♀️🏔
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#postpartumfitness #oisellevolée #flystyle #adventuremamas #oisellewa #springenergy #motherrunner #lilytrotters #sockflock #unstoppablewomen #pnw #washingtontrails #altrarunning #zerolimits #embracethespace #squirrelsnutbutter #runlonger #runstronger #trailrunner #ultrarunner #runsteepgethigh #choosemountainswomen #lifepoints #timetoplay #expandyourplayground #hümabeing #trailrunning #optoutside #upperleftusa #washingtonexplored
Happy first day of Autumn!! So excited that my favorite time of year is here! Let’s see how many mountain adventures I can fit in around my race schedule over the next couple of months 😬😅 🍁🍂🌲🏃🏻‍♀️🏔 . . #postpartumfitness  #oisellevolée  #flystyle  #adventuremamas  #oisellewa  #springenergy  #motherrunner  #lilytrotters  #sockflock  #unstoppablewomen  #pnw  #washingtontrails  #altrarunning  #zerolimits  #embracethespace  #squirrelsnutbutter  #runlonger  #runstronger  #trailrunner  #ultrarunner  #runsteepgethigh  #choosemountainswomen  #lifepoints  #timetoplay  #expandyourplayground  #hümabeing  #trailrunning  #optoutside  #upperleftusa  #washingtonexplored 
Renovando energía 🧘🏻‍♀️#springenergy 🌸♒️
Llegó la primavera y mi jardín lo sabe! 💙 
#ixora #santarita #jarajorechi #spring #primavera #mijardin #gardenoflove #springenergy #flowers
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What do you do when you lose your lion?
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The lion inside gives us power, gives us fight, and puts the chase in our legs.
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It feels like my lion has up and “r-u-n-n o-f-t” lately. Maybe it’s because I’m over 40? Maybe it’s because of other life stresses? Maybe I’ve misplaced my focus over the past few months? Whatever it is, results don’t lie. The prowess has gone missing.
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All I know to do is to go back out there, every day, looking for him. He’s there, somewhere. I’ve got to chase him down.
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#lion #leo #chaseyourdreams #ohbrotherwhereartthou #ohleowhereartthou #herekittykitty #hideandseek #igotchu #irunthisbody #irunthismind #letsgo!! #timeforchange
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#runnershighherbals #catchthehigh #runnershigh #springenergy #springtribe #pocketsmoothie #vargorunning #trailrunning #ultratrail #trailandultra #ultrarunning #ultrarunner #justrun #connectencouragepursueachieve
. What do you do when you lose your lion? . The lion inside gives us power, gives us fight, and puts the chase in our legs. . It feels like my lion has up and “r-u-n-n o-f-t” lately. Maybe it’s because I’m over 40? Maybe it’s because of other life stresses? Maybe I’ve misplaced my focus over the past few months? Whatever it is, results don’t lie. The prowess has gone missing. . All I know to do is to go back out there, every day, looking for him. He’s there, somewhere. I’ve got to chase him down. . #lion  #leo  #chaseyourdreams  #ohbrotherwhereartthou  #ohleowhereartthou  #herekittykitty  #hideandseek  #igotchu  #irunthisbody  #irunthismind  #letsgo !! #timeforchange  . . #runnershighherbals  #catchthehigh  #runnershigh  #springenergy  #springtribe  #pocketsmoothie  #vargorunning  #trailrunning  #ultratrail  #trailandultra  #ultrarunning  #ultrarunner  #justrun  #connectencouragepursueachieve 
When I see u, I just smile. 
When I ride u, I just fly. 
P💗
#pummel #springenergy #datteln #germany #photography #pferd #field #wissen #team #horse
Long run in the bag ..... phew it got hot. I didn’t set out till 12 and by then it was getting hot. #nofilterneeded on those photos - that blue sky is for real 😄
Fuelled by @spring_energy today, their fruit gels are just amazing!!
10km flat, 10km hills, 10km flat = 30km 369m ⬆️
Then came back and stuffed myself with lots of healthy goodies. 
My youngest vegan daughter has got me juicing in the morning, plus a home made protein ball for breakfast...... no coffee today 😄
#trailrunning #trailrunner #ultrarunning #runchat #trailchat #100kmtraining #worlderunners #runtheworld #womensrunningcommunity #trailrunningmag #seenonmyrun #archmax #altrarunning #compressportfrance #trainhard #runningterritory #springenergy #
Long run in the bag ..... phew it got hot. I didn’t set out till 12 and by then it was getting hot. #nofilterneeded  on those photos - that blue sky is for real 😄 Fuelled by @spring_energy today, their fruit gels are just amazing!! 10km flat, 10km hills, 10km flat = 30km 369m ⬆️ Then came back and stuffed myself with lots of healthy goodies. My youngest vegan daughter has got me juicing in the morning, plus a home made protein ball for breakfast...... no coffee today 😄 #trailrunning  #trailrunner  #ultrarunning  #runchat  #trailchat  #100kmtraining  #worlderunners  #runtheworld  #womensrunningcommunity  #trailrunningmag  #seenonmyrun  #archmax  #altrarunning  #compressportfrance  #trainhard  #runningterritory  #springenergy  #
Istrita Escape-Semimaraton, o cursa buna, cu 12 minute mai bine decat anul trecut, locul 8 la general, 4 la categorie, depasit pe ultimii 20 m ca m a tinut Edi Harjoi de vorba 😂😂😂.
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#uglowsport #uglow #altrarunning #altra #springenergy #hokaoneone  #trailrunning #injinji #archmax #garmin #beatyouryesterday
Last days of strength before going back to elevation and run 
Back and chest 
Repeat x5 each exercises 
Pull ups wide x10
Biceps curls x10
Push ups x25 
Pull ups weighted x8 35#
Push ups jump x5 
Jump box x10 
Tahoe -8

#ambsdr #spartanambassador 
#spartanba18 
#spartantraining
#spartan #spartanrace #fitfour 
#dissidentgymwear #fnx #rumbleroller 
#caterpylaces 
#springenergy
#body #strong #tattoos
#gym#trainer#fashion#skinny
#brocr  #Fitfam #GymLife #NoPainNoGain  #GetStrong #Workout #runforlife #TrainHard #fitfam
Last days of strength before going back to elevation and run Back and chest Repeat x5 each exercises Pull ups wide x10 Biceps curls x10 Push ups x25 Pull ups weighted x8 35# Push ups jump x5 Jump box x10 Tahoe -8 #ambsdr  #spartanambassador  #spartanba18  #spartantraining  #spartan  #spartanrace  #fitfour  #dissidentgymwear  #fnx  #rumbleroller  #caterpylaces  #springenergy  #body  #strong  #tattoos  #gym #trainer #fashion #skinny  #brocr   #Fitfam  #GymLife  #NoPainNoGain   #GetStrong  #Workout  #runforlife  #TrainHard  #fitfam 
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Tomorrow is the Spring Equinox, where night and day are in perfect balance and by some it is considered the actual beginning of Spring. For me this change of season is exciting and intoxicating. .

In ancient times and still in some cultures and religions today the Spring Equinox was celebrated with rites and rituals. They had no way of knowing the sun would always exist and each winter meant the dread of eternal winter. .

The Spring Equinox signifies new beginnings, the coming of the light, the warmth and the return of life itself. 
A time of renewal, hope and cleansing old energy. 🌞
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#spring #springequinox #light #springenergy #naturalbeauty #beauty #holisticbeauty #holisticfacialist
Image via @lepaar
. Tomorrow is the Spring Equinox, where night and day are in perfect balance and by some it is considered the actual beginning of Spring. For me this change of season is exciting and intoxicating. . In ancient times and still in some cultures and religions today the Spring Equinox was celebrated with rites and rituals. They had no way of knowing the sun would always exist and each winter meant the dread of eternal winter. . The Spring Equinox signifies new beginnings, the coming of the light, the warmth and the return of life itself. A time of renewal, hope and cleansing old energy. 🌞 . . . . . . #spring  #springequinox  #light  #springenergy  #naturalbeauty  #beauty  #holisticbeauty  #holisticfacialist  Image via @lepaar
Pretty stoked with today's run.  A marathon PB  of around 17 minutes, and think I ran my fastest half in there too. 
Couldn't have done it without my support crew who were the loudest supporters out there, thanks lisa, reese and bella😘
Also a big thanks to @squadrun, it's been great having an awesome training plan and plenty of support.
No more road marathons though, just not the same without mud and hills.
#marathon #garminnz #altranz #altra #springenergy #speights #taurangainternationalmarathon
Pretty stoked with today's run. A marathon PB of around 17 minutes, and think I ran my fastest half in there too. Couldn't have done it without my support crew who were the loudest supporters out there, thanks lisa, reese and bella😘 Also a big thanks to @squadrun, it's been great having an awesome training plan and plenty of support. No more road marathons though, just not the same without mud and hills. #marathon  #garminnz  #altranz  #altra  #springenergy  #speights  #taurangainternationalmarathon 
There’s nothing quite like sharing one of my favorite spots in the Olympics with my new friend, Nicole! 😍🙌🏻
Even though my legs are still feeling the marathon from 6 days ago, what a treat to spend some time on the trails!
🌲🍂🍃⛰
I’m feeling so grateful for the opportunity to be outdoors today; but also for this wonderful community of badass and strong women to run with in the PNW!
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#trailsisters #unstoppablewomen #oisellevolée #springenergy #postpartumfitness #mothereunner #flystyle #altrarunning #trailrunners #trailrunning #upperleftusa #pnwonderland #washingtontrails #washingtonexplored #timetoplay #expandyourplayground #hümabeing #lilytrotters #adventuremamas #pnwoutdoorwomen #choosemountains #friyay #embracethespace #zerolimits #runlonger #runstronger #optoutside #runsteepgethigh
There’s nothing quite like sharing one of my favorite spots in the Olympics with my new friend, Nicole! 😍🙌🏻 Even though my legs are still feeling the marathon from 6 days ago, what a treat to spend some time on the trails! 🌲🍂🍃⛰ I’m feeling so grateful for the opportunity to be outdoors today; but also for this wonderful community of badass and strong women to run with in the PNW! . . . #trailsisters  #unstoppablewomen  #oisellevolée  #springenergy  #postpartumfitness  #mothereunner  #flystyle  #altrarunning  #trailrunners  #trailrunning  #upperleftusa  #pnwonderland  #washingtontrails  #washingtonexplored  #timetoplay  #expandyourplayground  #hümabeing  #lilytrotters  #adventuremamas  #pnwoutdoorwomen  #choosemountains  #friyay  #embracethespace  #zerolimits  #runlonger  #runstronger  #optoutside  #runsteepgethigh 
Y’all today’s run went so much better then yesterday’s 🙌🏼🙌🏼. I woke up not really excited to be having to get my long run done today but after the first 2 miles things started to click. I took it nice and easy and just let things flow. I love when this happens 😃. I hope that everyone’s having an amazing #FriYAY 
#wearerunfar #procompression #runnershighherbals #thedirtunit #teamjackson #runitfast #enduropacks #runningthroughdepression #teamrunfar #runhundredambassadors #sponsored #catchthehigh #socal #inkedrunner #motherrunner #crazymotherrunner #ultratraining #ultrarunner #goodr #trailrunner #socal #springenergy #runforpurpose #keepittight #runinrabbit #roadid #garmin
Y’all today’s run went so much better then yesterday’s 🙌🏼🙌🏼. I woke up not really excited to be having to get my long run done today but after the first 2 miles things started to click. I took it nice and easy and just let things flow. I love when this happens 😃. I hope that everyone’s having an amazing #FriYAY  #wearerunfar  #procompression  #runnershighherbals  #thedirtunit  #teamjackson  #runitfast  #enduropacks  #runningthroughdepression  #teamrunfar  #runhundredambassadors  #sponsored  #catchthehigh  #socal  #inkedrunner  #motherrunner  #crazymotherrunner  #ultratraining  #ultrarunner  #goodr  #trailrunner  #socal  #springenergy  #runforpurpose  #keepittight  #runinrabbit  #roadid  #garmin 
Always fun to be had exploring the trails 😄🏃🏼‍♀️🏃🏾‍♀️🇫🇷 ✅The weather is still beautiful so come and join us for some Autumn trail running fun 😉 
Yesterday’s fun trail running was with my daughter - who seems to have more bounce in her step than me 🤣 - whilst our walkers visited the local market. Then a walk with them around the Enchanted Rocks. 
Waved goodbye to our lovely Australian walkers this morning ....... so glad they had a wonderful time ✳️Remember there is something for everybody here, slow runners, fast runners, ultra runners, marathon runners, club runners, weekend runners, fun runners, mum runners, trail runners, road runners......... it’s all about having a great time 🤗🤗
Contact us ......😃
www.runningholidaysfrance.com 
#trailrunning #trailrunningviews #womenwhorun #springenergy #runningholiday #runningtours #altrarunning #seenonmyrun #castles #realtrails #trailrunningmag #trailrunningmagazine #marathonrunner #marathon #halfmarathon #10km #runnerslife #runningtour #runningtourist #runningfrance #ukrunchat #ukclubrunners #runchat #ultrachat #trailchat
Always fun to be had exploring the trails 😄🏃🏼‍♀️🏃🏾‍♀️🇫🇷 ✅The weather is still beautiful so come and join us for some Autumn trail running fun 😉 Yesterday’s fun trail running was with my daughter - who seems to have more bounce in her step than me 🤣 - whilst our walkers visited the local market. Then a walk with them around the Enchanted Rocks. Waved goodbye to our lovely Australian walkers this morning ....... so glad they had a wonderful time ✳️Remember there is something for everybody here, slow runners, fast runners, ultra runners, marathon runners, club runners, weekend runners, fun runners, mum runners, trail runners, road runners......... it’s all about having a great time 🤗🤗 Contact us ......😃 www.runningholidaysfrance.com #trailrunning  #trailrunningviews  #womenwhorun  #springenergy  #runningholiday  #runningtours  #altrarunning  #seenonmyrun  #castles  #realtrails  #trailrunningmag  #trailrunningmagazine  #marathonrunner  #marathon  #halfmarathon  #10km  #runnerslife  #runningtour  #runningtourist  #runningfrance  #ukrunchat  #ukclubrunners  #runchat  #ultrachat  #trailchat 
Ζήστε τη διαφορά! #NatureUp Το MCRAECOVERY σχεδιάστησε σε συνεργασία με την επαγγελματία δρομέα Sally McRae @yellowrunner για γρήγορη αποκατάσταση μετά από σκληρές προπονήσεις. Χρησιμοποιείται επίσης από ultra runner αθλητές ως βασικό καύσιμο για τις προπονήσεις τους. Περιέχει τόσο υδατάνθρακες όσο και λιπαρά οξέα, τριγλυκερίδα μέσης αλύσου (MCT) που προέρχονται από έλαιο καρύδας. Θα απολαύσετε την πλούσια γεύση του. Η δράση του στα τελευταία χιλιόμετρα ενός μεγάλου αγώνα είναι καταλυτική, ενώ μπορεί να συμβάλλει κατά της φλεγμονής. #running #training #trailrunning #sports #fitness #recovery #springenergy @spring_energy
Ζήστε τη διαφορά! #NatureUp  Το MCRAECOVERY σχεδιάστησε σε συνεργασία με την επαγγελματία δρομέα Sally McRae @yellowrunner για γρήγορη αποκατάσταση μετά από σκληρές προπονήσεις. Χρησιμοποιείται επίσης από ultra runner αθλητές ως βασικό καύσιμο για τις προπονήσεις τους. Περιέχει τόσο υδατάνθρακες όσο και λιπαρά οξέα, τριγλυκερίδα μέσης αλύσου (MCT) που προέρχονται από έλαιο καρύδας. Θα απολαύσετε την πλούσια γεύση του. Η δράση του στα τελευταία χιλιόμετρα ενός μεγάλου αγώνα είναι καταλυτική, ενώ μπορεί να συμβάλλει κατά της φλεγμονής. #running  #training  #trailrunning  #sports  #fitness  #recovery  #springenergy  @spring_energy
The weekend is coming...and I will go running 🏃🏻 .
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#uglow #springenergy #uglowsport #hokaoneone #altrarunning #altra #infinityrun #injinji #archmax
The weekend is coming! Any running plans?
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#uglow #springenergy #injinji #altrarunning #garmin #archmax #hokaoneone
#imagina
Y llegó la P.r.i.m.a.v.e.r.a
🌻🌷🌸🌹🌺💮🌼🏵💐
Lindo día para todos
#primavera #flores #alegria #estudiantes #fiesta
 #sol #disfrutar  #momentosùnicos #recuerdos #spring #sun #green #joy #superlove.
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#springtoday 
#springstateofmind
#springenergy
@spring_energy is back in stock at @xmilesuk - individual gels, multi buy saving and trail packs get yours at XMiles.co.uk #endurancefuelled #xmilesuk #springenergy #vegan #veganfriendly #natureup
Just me, a regular everyday guy, throwing myself up a hill for the 10th time, dreaming of my wildest thoughts becoming a reality…. 11 weeks to go.  2:28.. Valencia Marathon.. I’m coming for you!
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Whatever your goal in life, believe in yourself.. you CAN do it!  Keep on running up that hill, one step at the time, I’ll see you at the top.. I bet the view will be amazing!
Just me, a regular everyday guy, throwing myself up a hill for the 10th time, dreaming of my wildest thoughts becoming a reality…. 11 weeks to go. 2:28.. Valencia Marathon.. I’m coming for you! ⠀ Whatever your goal in life, believe in yourself.. you CAN do it! Keep on running up that hill, one step at the time, I’ll see you at the top.. I bet the view will be amazing!
Last week of intense work out before Tahoe 
Legs and upper body 
Repeat all exercises x5
Jump box x10
Dead lifts x8 120#
Legs press x10 250#
Pull ups multiple grips x10
Monkey bar front and side x2
Squats free bar x10 120#
Lunges x20 18#

#ambsdr #spartanambassador 
#spartanba18 
#spartantraining
#spartan #spartanrace #fitfour 
#dissidentgymwear #fnx #rumbleroller 
#caterpylaces 
#springenergy
#body #strong #tattoos
#gym#trainer#fashion#skinny
#brocr  #Fitfam #GymLife #NoPainNoGain  #GetStrong #Workout #runforlife #TrainHard #fitfam
Last week of intense work out before Tahoe Legs and upper body Repeat all exercises x5 Jump box x10 Dead lifts x8 120# Legs press x10 250# Pull ups multiple grips x10 Monkey bar front and side x2 Squats free bar x10 120# Lunges x20 18# #ambsdr  #spartanambassador  #spartanba18  #spartantraining  #spartan  #spartanrace  #fitfour  #dissidentgymwear  #fnx  #rumbleroller  #caterpylaces  #springenergy  #body  #strong  #tattoos  #gym #trainer #fashion #skinny  #brocr   #Fitfam  #GymLife  #NoPainNoGain   #GetStrong  #Workout  #runforlife  #TrainHard  #fitfam 
5k under 30 minutes with the @wearbands big milestone for me #arizonaspartansunited #coachpainacademy #qcrunco @runfar_official #springenergy
Don’t forget to smell the roses 🌹 • It finally feels like spring, there is so much energy in the air after being all cooped up, take time out to appreciate the little things... happy Friday everyone 💛
#freshair #thereisnoplanetb #hope #keepingitgreen #simple #breath #mumonamission #photography #naturephotography #candidphotography #portraitphotograhy #portraitphotography #babyphotography #betterfuture #futurethinking #babiesinsinks #environment #lifecycle #productlifecycle #thinkaboutwhatyoubuy #environmentallyconcious #spring #springtime #springenergy #energy #smelltheroses #babybath #babiesofinstagram #babymilkbath #milkbath
Don’t forget to smell the roses 🌹 • It finally feels like spring, there is so much energy in the air after being all cooped up, take time out to appreciate the little things... happy Friday everyone 💛 #freshair  #thereisnoplanetb  #hope  #keepingitgreen  #simple  #breath  #mumonamission  #photography  #naturephotography  #candidphotography  #portraitphotograhy  #portraitphotography  #babyphotography  #betterfuture  #futurethinking  #babiesinsinks  #environment  #lifecycle  #productlifecycle  #thinkaboutwhatyoubuy  #environmentallyconcious  #spring  #springtime  #springenergy  #energy  #smelltheroses  #babybath  #babiesofinstagram  #babymilkbath  #milkbath 
Lots of thought and planning went into the Wonderland Trail this summer. Here’s what came out the other side. Write up from my recent FKT is live on the T&T blog. @davidlaney12 and I recorded a little interview where we talk about my run, among other things, which you’ll find there as well
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#trailrunner #HOKAONEONE #springenergy #drymaxsocks #snbathlete #trailsandtarmac
Lots of thought and planning went into the Wonderland Trail this summer. Here’s what came out the other side. Write up from my recent FKT is live on the T&T blog. @davidlaney12 and I recorded a little interview where we talk about my run, among other things, which you’ll find there as well . . #trailrunner  #HOKAONEONE  #springenergy  #drymaxsocks  #snbathlete  #trailsandtarmac 
Today’s trail running at Excideuil ..... cracking Sept weather for having lots of trail running fun with my daughter today 😄🏃🏼‍♀️🏃🏾‍♀️🇫🇷❤️ #motherdaughter #trailrunning #altrarunning #womensrunningcommunity #springenergy #happyrunners #chateau #realtrails #womenwhorun #runningtours #runningholiday #runningtours #trailsisters
Choose to show up. Day in, Day out. Your goal is important. Go after it with all your energy. Put in the work. No matter how slow it may feel, you will reach your goal. .
#ultrarunner #embracethespace #zerolimits #showerpill #showerpillarmy #nathansports #garminfitness #goodr #runstrong #runfar #lasthorse #irun4ultra #springenergy #texasrunningmama #yourwhy #showup #ultramama #bamr #mamaswhorun #runningmama #middayrun #texasrunning
🤔 My lucky, # 13,500? I needed the support of every one of those followers to win the check in that amount. .
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#rrr100 #trailrunning #ultrarunning #altrarunning #run #running #altra #springtribe #springenergy #ultimatedirection #jaybirdsport #epicbar #florahealthy #julbo #julboathlete #smartwool #suunto #suuntoproteam #bigagnes
“The struggle alone pleases us, not the victory.” - Blaise Pascal .
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📷: @kyliekrun_co #runrabbitrun100 #RRR100 #runrabbitrun #runallthemiles #ultrarunning #mountainrunning #fitmom #radrabbit #runinrabbit #borntorunfree 
#runnershighherbals #zebsorganics #springenergy #trails #run #runner #trailrunner #ultrarunner #ultrarunning #fitmom #plantbasedathlete #goals #hardwork #garmin #womenwhorun #femalerunner #runwithme #runfarrunfast @zebsorganics @runnershighherbals @runinrabbit @prevailbotanicals
“The struggle alone pleases us, not the victory.” - Blaise Pascal . . . 📷: @kyliekrun_co #runrabbitrun100  #RRR100  #runrabbitrun  #runallthemiles  #ultrarunning  #mountainrunning  #fitmom  #radrabbit  #runinrabbit  #borntorunfree  #runnershighherbals  #zebsorganics  #springenergy  #trails  #run  #runner  #trailrunner  #ultrarunner  #ultrarunning  #fitmom  #plantbasedathlete  #goals  #hardwork  #garmin  #womenwhorun  #femalerunner  #runwithme  #runfarrunfast  @zebsorganics @runnershighherbals @runinrabbit @prevailbotanicals
Massive thanks to @spring_energy for restocking all my fav Spring Energy Gels for the fall season!! And for all the awesome little goodies!! Run fuel that is made from real food!!!!! So good!! #springenergy #springtribe #natureup #vegan #vegansofinstagram #veganrunners #runfuel #nutrition
Feeling immersed in the spring energy this week with spring fair and celebrations, flowers blooming, bees a buzzing and glorious, wonderful, soul stirring sunshine ☀️ How are you embracing the spring energy? 🌿🌸🐝 #somuchbeauty #springisawakening #springenergy #naturesgifts #flowermagic #gratitude

Image @sarah.smiles9 💕
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Bringing some Spring energy indoors today. 
I picked these this morning and I have put them next to my bed and one piece under my pillow so I can smell while I sleep. 
The lavender flowers have such a beautiful sweet aroma quite different to the leaves.
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Do yourself a favour and forage for some beautiful Spring flowers, it completely shifts the energy and feel of your space/home.
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#lavender #springenergy #springtime #freshflowers #flowers #holisticbeauty #sawtell #coffsharbour #coffscoast #coffs
. Bringing some Spring energy indoors today. I picked these this morning and I have put them next to my bed and one piece under my pillow so I can smell while I sleep. The lavender flowers have such a beautiful sweet aroma quite different to the leaves. . Do yourself a favour and forage for some beautiful Spring flowers, it completely shifts the energy and feel of your space/home. . . . . . . . . #lavender  #springenergy  #springtime  #freshflowers  #flowers  #holisticbeauty  #sawtell  #coffsharbour  #coffscoast  #coffs 
Spring is here which means good times with great mates. Come and check out the fantastic Politix collection in store now! #springenergy #vibrantfashion #lookgoodfeelgreat #stylishmen #partyseason #buylocal #supportsmallbusiness #amazingalbany
Day 3 of le Tour de National Parks is in the Books & another Bucket List item is checked off!!! Road Riding through and around Bryce Canyon!!! 📸PC @robkrar #mrfbicletta #cantstopwontstop #nevereasyalwaysworthit #itsfunyoullsee #findingjoyintheadventure #springenergy #springtribe #friendspushingeachother #CUORE
La primavera está por llegar, es un momento perfecto para equilibrar nuestra energía con el poder de las flores🌸.
Y tenemos al mejor aliado para ti, nuestros 🌺 baños de florecimiento personalizados, para sentirte renovad@ y florecer desde adentro 💜

#florecimiento #florecer #energiaviva #spring #bañosdeflorecimiento #primavera🌸 #equinoccio #springenergy #floreciendodesdeelcorazon #sientespaholistico
There’s a new bird in town, gorgeous creative Tui has arrived in Marlborough. Not quite sure what I did but I’ve been rewarded with a handwritten card, wise words to ponder & handmade sacred Huia feather magnetic fridge magnets. Don’t mind mail like this at all!
#tuimeetshuia #newfriendships #friendlymarlborough #springenergy #creativehearts #thankyou #huia
Spring is in the air and the equinox is just around the corner. I love using essential oils to enhance the energy of each season - for spring, I often choose Wild Orange oil, a powerful cleanser. With its refreshing scent, it puts a spring into your step and energises body & mind, overall supporting emotional wellbeing. Referred to as the oil of abundance, it inspires us to get creative, enjoy life & adopt an abundant mindset!

#essenetialoils #naturalremedies #springenergy #abundance #getcreative #enjoylife #wellbeing #wellnessstrategies #doterra #holistichealth #vibrantenergy #balance #kinesiology
Spring is in the air and the equinox is just around the corner. I love using essential oils to enhance the energy of each season - for spring, I often choose Wild Orange oil, a powerful cleanser. With its refreshing scent, it puts a spring into your step and energises body & mind, overall supporting emotional wellbeing. Referred to as the oil of abundance, it inspires us to get creative, enjoy life & adopt an abundant mindset! #essenetialoils  #naturalremedies  #springenergy  #abundance  #getcreative  #enjoylife  #wellbeing  #wellnessstrategies  #doterra  #holistichealth  #vibrantenergy  #balance  #kinesiology 
Focus on the challenge without worrying about your stomach! #NatureUp🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓 #Repost @yellowrunner • • •
Mountains ⛰ + @spring_energy = power and lasting energy.
🍓Do you want sustained, clean energy for your long runs and races?
🍓There’s a reason why professional athletes worldwide are turning to Spring- it works! And I would love to see it WORK FOR YOU too! 🍓They have a nifty sample pack if you want to trial it first, but I bet you’ll be hooked after trying it!
🍓Use Code: YELLOWRUNNER for a sweet discount!
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🍓Keep crushing it out there friends and be good to your body; it’ll give back to you if you fuel it right! 💪🏻
#springenergy #springtribe #cleanfuel #realfood #fuelbetter #eatclean #proathlete #trailrunner #running #runnersofinstagram #trailrunning #trailandultra #ultrarunning #ultramarathon #trail #running
Focus on the challenge without worrying about your stomach! #NatureUp 🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓🍌🍓 #Repost  @yellowrunner • • • Mountains ⛰ + @spring_energy = power and lasting energy. 🍓Do you want sustained, clean energy for your long runs and races? 🍓There’s a reason why professional athletes worldwide are turning to Spring- it works! And I would love to see it WORK FOR YOU too! 🍓They have a nifty sample pack if you want to trial it first, but I bet you’ll be hooked after trying it! 🍓Use Code: YELLOWRUNNER for a sweet discount! ********************** 🍓Keep crushing it out there friends and be good to your body; it’ll give back to you if you fuel it right! 💪🏻 #springenergy  #springtribe  #cleanfuel  #realfood  #fuelbetter  #eatclean  #proathlete  #trailrunner  #running  #runnersofinstagram  #trailrunning  #trailandultra  #ultrarunning  #ultramarathon  #trail  #running 
New running trails again today passing this beautiful abbey ruins ......got to love Running in France, so many awesome trails, chateaux, caves, woodland and quaint little villages 🏃🏼‍♀️🇫🇷❤️
#trailrunning #seenonmyrun #ultrarunning #trails #runningholidays #runningtours #holidays #tourguide #holidayfrance #runnersofinstagram #runnerfrance #womensrunningcommunity #altrarunning #springenergy #lululemon #compressportfrance #archmaxbelt
May your trails this week be smooth and wandering | Patapsco State Park, MD
May your trails this week be smooth and wandering | Patapsco State Park, MD
Tick another one off the Bucket List!! Road Riding through Zion to Mt. Carmel Junction!! 📸PC @robkrar #mrfbicletta #nevereasyalwaysworthit #findingjoyintheadventure #friendspushingeachother #springenergy #springtribe #ROBKRAR #CUORE #cantstopwontstop #itsfunyoullsee
I survived @rrr_steamboat 100 miles!!!! I got myself through 5 hours of puking and nausea, creative problem solving when not having a headlamp or enough gels, weird side pain in my abdominals ( not sure what this is yet) 2 bee stings, a poor little boy who set off bear spray at an aid station and finishing a 106.4 race when I thought it was 100. My goal was to run under 24 hours but had to make some adjustments clearly!!! I learned a lot in this race. It's so important to keep your cool and to always stay positive. In this photo I'm forcing a smile because that's all you can do when things get hard. And guess what it works!!!! I have so many wonderful people to thank . First off is my crew leader @tumbleweedultra Joshua was so positive and supportive no matter what happen he made sure I was going to have a great race. My mom @patedwards5711 my aunt @carols117 my sister Erin and niece and nephew it was so amazing to share all of this with you. Having family around is so great and keeps everything in perspective. @trappephoto was here to help document for @altrarunning in a video series that will be coming out soon but Matt instantly became a crucial member of the team. He kept everything fun and super positive thank you. @ellieb.runs and @shuffling_for_snacks thank you!!!!!!! not only for helping Jason but Tyler thanks for keeping me going and helping when the crew needed you. And finally @kimwrinkle and Marco thank you for your hugs and encouragement. In all I finished in 25:46 hrs, 5th with the ladies, 25 min off of third and 19th overall in a stacked mens field. It was the ultimate comeback and I can't wait for @utmbmontblanc next year #spaltra #altrarunning #zerolimits #camelbak #gotyourback #jaybirdsport #poweryourpassion #springenergy #springtribe #cebeeyewear #ludustetoniagym
I survived @rrr_steamboat 100 miles!!!! I got myself through 5 hours of puking and nausea, creative problem solving when not having a headlamp or enough gels, weird side pain in my abdominals ( not sure what this is yet) 2 bee stings, a poor little boy who set off bear spray at an aid station and finishing a 106.4 race when I thought it was 100. My goal was to run under 24 hours but had to make some adjustments clearly!!! I learned a lot in this race. It's so important to keep your cool and to always stay positive. In this photo I'm forcing a smile because that's all you can do when things get hard. And guess what it works!!!! I have so many wonderful people to thank . First off is my crew leader @tumbleweedultra Joshua was so positive and supportive no matter what happen he made sure I was going to have a great race. My mom @patedwards5711 my aunt @carols117 my sister Erin and niece and nephew it was so amazing to share all of this with you. Having family around is so great and keeps everything in perspective. @trappephoto was here to help document for @altrarunning in a video series that will be coming out soon but Matt instantly became a crucial member of the team. He kept everything fun and super positive thank you. @ellieb.runs and @shuffling_for_snacks thank you!!!!!!! not only for helping Jason but Tyler thanks for keeping me going and helping when the crew needed you. And finally @kimwrinkle and Marco thank you for your hugs and encouragement. In all I finished in 25:46 hrs, 5th with the ladies, 25 min off of third and 19th overall in a stacked mens field. It was the ultimate comeback and I can't wait for @utmbmontblanc next year #spaltra  #altrarunning  #zerolimits  #camelbak  #gotyourback  #jaybirdsport  #poweryourpassion  #springenergy  #springtribe  #cebeeyewear  #ludustetoniagym 
Don't let this savage grimace fool you!👹 A few miles later I was reduced to a jog on the flats. Stopping on the side of the trail to stretch, getting passed and debating my will and ability to finish = reality. 
THAT is the beauty, intrigue and ridiculousness of a mountain 100 mile race. I drew some strength remembering Ludo Pommeret's victory @utmbmontblanc a few years back after being in 40th some place at half way along with the fact that @merejune was out there on course puking and wasn't going to quit. I kept going. One mile at a time. 
Thankfully I was strong enough to not make a $13,500 mistake and drop. What an adventure.  Thanks also to the powerful motivation of my world class crew: @bmustaf,  @ellieb.runs and @tumbleweedultra who kept me equipped,  motivated,  entertained and smiling all 105 miles.  I'm forever grateful crew! 🙏
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#altra #ultimatedirection #springenergy #springtribe #altrarunning #florahealthy #epicbar #deerhammer #altraheadtotoe #spaltra #smartwool #trailrunning #rrr100 #ultrarunning #suuntoproteam #julbo #julboathlete
Don't let this savage grimace fool you!👹 A few miles later I was reduced to a jog on the flats. Stopping on the side of the trail to stretch, getting passed and debating my will and ability to finish = reality. THAT is the beauty, intrigue and ridiculousness of a mountain 100 mile race. I drew some strength remembering Ludo Pommeret's victory @utmbmontblanc a few years back after being in 40th some place at half way along with the fact that @merejune was out there on course puking and wasn't going to quit. I kept going. One mile at a time. Thankfully I was strong enough to not make a $13,500 mistake and drop. What an adventure. Thanks also to the powerful motivation of my world class crew: @bmustaf, @ellieb.runs and @tumbleweedultra who kept me equipped, motivated, entertained and smiling all 105 miles. I'm forever grateful crew! 🙏 . . . . #altra  #ultimatedirection  #springenergy  #springtribe  #altrarunning  #florahealthy  #epicbar  #deerhammer  #altraheadtotoe  #spaltra  #smartwool  #trailrunning  #rrr100  #ultrarunning  #suuntoproteam  #julbo  #julboathlete 
📌Come and join us 😄🏃🏼‍♀️🏃🏾‍♀️for some trail running fun. 
Today my daughter and I went off exploring some more trails around Brantome after having taken our 2 walkers from Australia on a little trail hike. 
So many trails suitable for runners of all levels. Today we explored 17.5km 397m elevation. 💢Fancy joining us ? 
Space this Autumn...... plus 2019 bookings already being taken ✅

#trailrunning #motherdaughter #runningtours #runningholiday #trailrunners #altrarunning #springenergy #womensrunningcommunity #runningfamily #france #seenonmyrun #exploremore #100kmtraining #trailchat #runningclub #ukrunchat #holidays #worlderunners #runningterritory #ultrarunner
📌Come and join us 😄🏃🏼‍♀️🏃🏾‍♀️for some trail running fun. Today my daughter and I went off exploring some more trails around Brantome after having taken our 2 walkers from Australia on a little trail hike. So many trails suitable for runners of all levels. Today we explored 17.5km 397m elevation. 💢Fancy joining us ? Space this Autumn...... plus 2019 bookings already being taken ✅ #trailrunning  #motherdaughter  #runningtours  #runningholiday  #trailrunners  #altrarunning  #springenergy  #womensrunningcommunity  #runningfamily  #france  #seenonmyrun  #exploremore  #100kmtraining  #trailchat  #runningclub  #ukrunchat  #holidays  #worlderunners  #runningterritory  #ultrarunner 
Still thinking about last weekend. I'm starting a new training program today to get my cycling legs back. Time to bust out the foam roller!

#rideeverything #crosstraining #elevation #canyonbikes #springenergy #humachia #california #glendora #rei1440project #rei #outdoortherapy #cycling #instabike #biking #gmr #glendoraridgeroad #training #trainingride #cycleeveryday #diskbrakesftw #mtbaldy #mountains #cardio #intervaltraining #motivation #fitness #feeltheburn
Photo courtesy of Keith Bowen
Still thinking about last weekend. I'm starting a new training program today to get my cycling legs back. Time to bust out the foam roller! #rideeverything  #crosstraining  #elevation  #canyonbikes  #springenergy  #humachia  #california  #glendora  #rei1440project  #rei  #outdoortherapy  #cycling  #instabike  #biking  #gmr  #glendoraridgeroad  #training  #trainingride  #cycleeveryday  #diskbrakesftw  #mtbaldy  #mountains  #cardio  #intervaltraining  #motivation  #fitness  #feeltheburn  Photo courtesy of Keith Bowen
Jeg fik en kanon oplevelse ved Transalpine Run. Jeg havde aldrig troet jeg skulle klare det så godt og følg mig så frisk som jeg gør nu halvanden uge efter. 
Derfor har jeg valgt at tage revanche til Cold Hawaii ultra 50 miles om under 2 uger. Sidste år kæmpede jeg med lidt influenza og fik ikke det resultater Jeg ønskede. 
#timetoflydk #coldhawaiiultra50miles #coldhawaiiultra #springenergy #transalpinerun2018 #trailløb #trailløber
Can’t get enough of this place 🌲⛰
Can’t get enough of this place 🌲⛰
Happy Monday guys! Here we go with another week of training. Last week before taper time! This run was a battle trying to keep myself from going too fast. I kinda failed but overall it was a pretty easy 8 miler at a comfortable pace. It’s all about being comfortable right? 🤷🏾‍♂️😅 Hope you all had a great start to the week, let’s make it a strong one! .
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#chicagomarathon #instarunner #runnersofinstagram #runsociety #teamzensah #runningterritory #run #runner #running #runningmotivation #nikerunner #bibchat #runsocial #runsd #marathontraining #26point2 #workoutsnap #fitlife #runnerslife #runnersworld #runitfast #haloheadband #nuunlife #springenergy #runforlife #runningaddict #saucony #garminforerunner235
Happy Monday guys! Here we go with another week of training. Last week before taper time! This run was a battle trying to keep myself from going too fast. I kinda failed but overall it was a pretty easy 8 miler at a comfortable pace. It’s all about being comfortable right? 🤷🏾‍♂️😅 Hope you all had a great start to the week, let’s make it a strong one! . . . . . #chicagomarathon  #instarunner  #runnersofinstagram  #runsociety  #teamzensah  #runningterritory  #run  #runner  #running  #runningmotivation  #nikerunner  #bibchat  #runsocial  #runsd  #marathontraining  #26point2  #workoutsnap  #fitlife  #runnerslife  #runnersworld  #runitfast  #haloheadband  #nuunlife  #springenergy  #runforlife  #runningaddict  #saucony  #garminforerunner235 
Road Riding the North Rim on Fall!!!! Check that off my bucket list!!! 📸PC @robkrar #mrfbicletta #nevereasyalwaysworthit #findingjoyintheadventure #friendspushingeachother #itsfunyoullsee #springenergy #springtribe
Very much feeling the path is unclear at the moment.
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Equal dose - free flight and freak out.
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The path is definitely not clear - can I check out yours?
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Morning meditation was a great way to - ground - but once outside in the world I'm floating again.
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And I know social media doesn't help.
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#meditation #mindfulness #freedom #thepath #springenergy #coffeetime #feelingslightlylost #bemused
Happy Monday!! Woke up ready to conquer the week. Not going to let yesterday’s run get me down 🏃‍♀️💪🏼😁So excited for my @spring_energy shipment!! I love their products, can’t wait to try the new flavors :) #runcentralcoast #strongereveryrun #runhappy #runarete #springenergy
Got to ride from Glendora to the Baldy Village with my boys this weekend. Feels good to revisit the old stomping grounds and get some quality climbing in.

#cycling #instabike #biking #gmr #glendoraridgeroad #training #trainingride #cycleeveryday #diskbrakesftw #mtbaldy #mountains #cardio #intervaltraining #motivation #fitness #noexcuses #neverstopexploring #rideeverything #crosstraining #elevation #canyonbikes #springenergy #humachia #california #glendora #rei1440project #rei #outdoortherapy #vacation #garmin 
Photo courtesy of Keith Bowen
Got to ride from Glendora to the Baldy Village with my boys this weekend. Feels good to revisit the old stomping grounds and get some quality climbing in. #cycling  #instabike  #biking  #gmr  #glendoraridgeroad  #training  #trainingride  #cycleeveryday  #diskbrakesftw  #mtbaldy  #mountains  #cardio  #intervaltraining  #motivation  #fitness  #noexcuses  #neverstopexploring  #rideeverything  #crosstraining  #elevation  #canyonbikes  #springenergy  #humachia  #california  #glendora  #rei1440project  #rei  #outdoortherapy  #vacation  #garmin  Photo courtesy of Keith Bowen
My Coach @borntoruncoach likes to say"demand the impossible" Well I think I executed that saying @rrr_steamboat 100. My race started off bad! 5 hours of puking, bathroom stops, and starting my menstrual cycle at mile 10 #nailedit I came into fish Creek aid station in 15th place. Lucky for me I had my family and close friends around and I finished 5th and accomplished my goal of running a smooth 100 miler with lots of creative problem solving. There are so many people to thank and so many stories to share but first I need to make it home and sleep #zerolimits #altrarunning #spaltra #camelbak #gotyourback #jaybirdsport #poweryourpassion #springenergy #springtribe #cebeeyewear #milesofsmiles #100miles
My Coach @borntoruncoach likes to say"demand the impossible" Well I think I executed that saying @rrr_steamboat 100. My race started off bad! 5 hours of puking, bathroom stops, and starting my menstrual cycle at mile 10 #nailedit  I came into fish Creek aid station in 15th place. Lucky for me I had my family and close friends around and I finished 5th and accomplished my goal of running a smooth 100 miler with lots of creative problem solving. There are so many people to thank and so many stories to share but first I need to make it home and sleep #zerolimits  #altrarunning  #spaltra  #camelbak  #gotyourback  #jaybirdsport  #poweryourpassion  #springenergy  #springtribe  #cebeeyewear  #milesofsmiles  #100miles 
Sometimes it just takes a little leap of faith to jump headfirst into something that might scare and challenge you! 
Still on a high from the marathon on Saturday; what an epic day!
(BTW, @oiselle the disco spando shorts are like the most legit racing shorts ever.)
📸 @gtach you’re the real MVP 🙏🏻
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#mondaymotivation #optoutside #dancelikenooneswatching #postpartumfitness #oisellevolée #flystyle #adventuremamas #oisellewa #humabeing #springenergy #motherrunner #lilytrotters #sockflock #unstoppablewomen #pnw #washingtontrails #altrarunning #zerolimits #embracethespace #squirrelsnutbutter #runlonger #runstronger #trailrunner #ultrarunner #hoowomen #hoorag #nathansports #werunwithyou #runsteepgethigh
Sometimes it just takes a little leap of faith to jump headfirst into something that might scare and challenge you! Still on a high from the marathon on Saturday; what an epic day! (BTW, @oiselle the disco spando shorts are like the most legit racing shorts ever.) 📸 @gtach you’re the real MVP 🙏🏻 . . . #mondaymotivation  #optoutside  #dancelikenooneswatching  #postpartumfitness  #oisellevolée  #flystyle  #adventuremamas  #oisellewa  #humabeing  #springenergy  #motherrunner  #lilytrotters  #sockflock  #unstoppablewomen  #pnw  #washingtontrails  #altrarunning  #zerolimits  #embracethespace  #squirrelsnutbutter  #runlonger  #runstronger  #trailrunner  #ultrarunner  #hoowomen  #hoorag  #nathansports  #werunwithyou  #runsteepgethigh 
Are you living your adventure?! @dontexistproject #motivationmonday