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It's Sport Wednesday. We want to enlighten you on Tips on how to prevent Sports-Related Injuries. The following steps prevent you from experiencing a Sports-Related Injury.

1. Set realistic goals.
It is crucial that our goals are realistic, achievable and sustainable.” Whether your goal is to swim more laps, lift a certain amount of weight or run a specific distance, set an obtainable goal and gradually work to improve.

2. Plan and prepare.
If you plan to begin exercising regularly or want to begin a new program, you should meet with your primary care provider first and discuss your options. Also, take the time to learn the proper techniques required for your sport or program. Working with a personal trainer or signing up for a class are often safe and enjoyable ways to start a new activity.

3. Warm up and cool down.
It is important to warm up before physical activity because research has shown that a heated muscle is less likely to be strained. To accomplish this, you should walk or jog before you start your exercise and then again afterward to help your muscles cool down slowly. Another important way to prevent injury is to increase your flexibility. This can be done by stretching before and after a workout, but it is best to do so once the body is already warm.

4. Take your time.
Don’t push yourself too hard too fast. Getting in shape or learning a new sport takes time. “We need to allow for adequate time to gradually increase training levels so that our bodies have time to adjust to the stresses on our bones, joints and muscles” When running, increase your mileage gradually and give yourself plenty of time to recover between workouts. 
5. Listen to your body.
Adjust your activities if your body is showing signs of too much stress. “While a mild and short-lived muscle ache is generally considered ‘good pain’ in your joints is not normal and is a sign that you should cut back.

#SportWednesday #Howtopreventsportinjuries #Graceschoolsng
It's Sport Wednesday. We want to enlighten you on Tips on how to prevent Sports-Related Injuries. The following steps prevent you from experiencing a Sports-Related Injury. 1. Set realistic goals. It is crucial that our goals are realistic, achievable and sustainable.” Whether your goal is to swim more laps, lift a certain amount of weight or run a specific distance, set an obtainable goal and gradually work to improve. 2. Plan and prepare. If you plan to begin exercising regularly or want to begin a new program, you should meet with your primary care provider first and discuss your options. Also, take the time to learn the proper techniques required for your sport or program. Working with a personal trainer or signing up for a class are often safe and enjoyable ways to start a new activity. 3. Warm up and cool down. It is important to warm up before physical activity because research has shown that a heated muscle is less likely to be strained. To accomplish this, you should walk or jog before you start your exercise and then again afterward to help your muscles cool down slowly. Another important way to prevent injury is to increase your flexibility. This can be done by stretching before and after a workout, but it is best to do so once the body is already warm. 4. Take your time. Don’t push yourself too hard too fast. Getting in shape or learning a new sport takes time. “We need to allow for adequate time to gradually increase training levels so that our bodies have time to adjust to the stresses on our bones, joints and muscles” When running, increase your mileage gradually and give yourself plenty of time to recover between workouts. 5. Listen to your body. Adjust your activities if your body is showing signs of too much stress. “While a mild and short-lived muscle ache is generally considered ‘good pain’ in your joints is not normal and is a sign that you should cut back. #SportWednesday  #Howtopreventsportinjuries  #Graceschoolsng 
Can we rewind the clock 10 years please, so I can dress up as a “pirate” again?
Wednesday nights continually the best nights of my life ❤️ #uni #hudds #netballer #fancydress #sportwednesday #team #youwhatyouwhat
每次晨早跑起身都好掙扎 但跑完既感覺是甜的!
#消脂
#減肥大計 
#堅持
#iloverunning 
#sportwednesday
#goodmorning
5PM kick off for Chelsea v Qarabag tonight...do not forget to set your watches and get to the pub!! We are following this with Celtic vs PSG & Juventus v Barcelona. .
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#championsleague #earlystart #qarabag #chelsea #barcelona #psg #juventus #celtic #sportwednesday #xmasiscoming #bigscreen #claphamcommon
#sportwednesday #kayaks спортивный семейный выходной🚣🏼‍♀️
Female festival of sport overall winners. Little bit in shock. A day getting paid really play volleyball, netball, football and tug of war in the blazing sun. Insane. #sport#thisgirlcan#workday#wednesday#sportwednesday#army#sun#summer#exercise#teamwork#strength
First ever #HISASportsDay on Wed 24 May! More info/register to participate: goo.gl/4KxT65  #ThinkUHI #HISA #HISASports #UHI #SportWednesday #UniversityoftheHighlandsandIslands
We have more @premierleague action on the screens in Loco's for you to enjoy this tonight!
⚽ Watch @arsenal  play @lcfc live on the screens from 7:45pm
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#Brunel #BrunelStudents #BrunelStudentLife #Student #Students #StudentLife #Wednesday #SportWednesday #Sport #Football #Scoccer #PremierLeague #Arsenal #LeicesterCity #Premiership #LiveSport
Lets go sporty......... #sportwednesday
⚫⚪BUCS WEDNESDAY IS HERE⚫⚪ Good Luck to all our LUU teams playing home or away today💪🏆 #letsdothis
#onebiggryphon #leedssport #leeds #leedsuni #sportwednesday #groundsteam #rugby #hockey #football #tennis
Hockey was a lot of fun, and calorie burning.. over 4.5 miles of running around the pitch according to my Fitbit!! We won 7-1 too! #teamuws #teamsports #sportwednesday #wellness #hockey #fitbit
New mouthguard fitting time! @bucssport @uniwestscotland @uws_hockey game in Edinburgh this afternoon.. Hope I don't need it 🤣 #teamuws #sportwednesday #thissauwsgirlcan #hockey #teamsports #phdlife #phdchat #weightlossjourney
Sport am Morgen vertreibt Kummer und Sorgen 🏃🏼‍♀️ Heute gabs ein Powerwalk und ich hab mir das Baby einfach umgeschnallt und der Herzmann dachte sich 'Ach das bisschen spazieren gehen'
Ha ist ihm warm geworden 😋

#sportwednesday #salvasports #aue #kassel #winterlandschaft #alleseingefroren #huckepack #tragemama #kusshöhe #babygirl #fitmom #instababy #instagood #potd #liebemeineslebens
ออกกำลังกายตามนโยบายนายกรัฐมนตรี #SportWednesday #วันพุธชุดพละ #TNYcrew #chairball #week3
My everything..she's ready for her activities of today..love her, my active angel...#sportwednesday
My everything..she's ready for her activities of today..love her, my active angel...#sportwednesday 
Wednesday is playball day for my gal...#sportwednesday
A Sussex rugby first on Wednesday, 3 convincing #bucs wins! 
1XV - 41-8 
2XV - 26-12 
3XV - 14-5
#sportwednesday
A Sussex rugby first on Wednesday, 3 convincing #bucs  wins! 1XV - 41-8 2XV - 26-12 3XV - 14-5 #sportwednesday 
Мой самый действенный способ борьбы с мелкими стрессами😋
Ловлю релакс, восполняю энергетические запасы😉🐾💪🏻🎾🏋🏻🛀🏽
#москва, #timeforgym, #energyforlife, #nostress, #нарабатывайпрогресс, #sportwednesday
We are very pleased to introduce our new sponsees @richmondrenegades rugby squad 🏉 we are loving the kit designs! #Newsponsor #Team #RichmondRenegades #rugby7s #StudentCastle #tournamenttime #sportwednesday
My workout for today; hoolahooping and boxing! 
6,5 min hoolahooping,  1 min jumping rope,  7,5 min boxing,  7,5 min kicking,  1 min push-ups,  1 min planking, 2,5 min boxing and 2,5 min kicking.  Total workout of 29,5 minutes. 
#tryingtogetfit #losingweight #hoolahooping #hoolahoop #hoopityourself #hiy #fitgirl #fitwomen #fit #fitness #instafit #fitlife #healthywomen #healthylifestyle #healthy #sporty #sportaddict #sportagram #sportday #sportwednesday
Improving! Had a blast today @shell_fish_me #sportwednesday #sillouette #snowboarding
Pretty sure this man is the love of my life on a Wednesday... #gaaay #karaoke #sportwednesday
Battered and bruised from the game. No idea who this is though. #karaoke #sportwednesday
Sidecourt showdown #SportWednesday #Basketball