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Ich liebe diesen Ausblick beim Laufen und freue mich jedesmal wieder nach einer abgeschlossenen Einheit. Die Sonne scheint jeden Tag, die Berge und Vulkane im Hintergrund und der wunderschöne Blick auf die Stadt! Heute habe ich 8 Intervalle von je 30 Sekunden (80-90%) in Abwechslung mit 1:30 Minuten lockerem Laufen (lohnende Pause) absolviert. Intervalltraining treibt die Fettverbrennung an und verbrennt mehr Kalorien als der Dauerlauf. Das liegt an dem größeren Nachbrenneffekt. Zudem kann man die Intervalle in Zeit und Pause immer variieren um neue Reize zu setzen. Somit eine super Trainingsmethode im Sport! / I love this view while running and I am always looking forward to a complete unit. The sun is shining every day, the mountains and volcanoes in the background and the beautiful view of the city! Today I completed 8 intervals of 30 seconds (80-90%) in alternation with 1:30 minutes of easy running (rewarding break). Interval training boosts fat burning and burns more calories than the endurance run. This is due to the larger afterburning effect. In addition, you can always vary the intervals in time and break to set new stimuli. Thus, a great training method in sports! #sportwednesday #coachlife #coachingpuebla #mexicanculture #ilovethisview #runningmotivation #sunisshining #mountainsinthebackground #volcanoes #intervals #rewardingbreak #intervaltraining #boostfatburning #afterburningeffect #variation #sports
Ich liebe diesen Ausblick beim Laufen und freue mich jedesmal wieder nach einer abgeschlossenen Einheit. Die Sonne scheint jeden Tag, die Berge und Vulkane im Hintergrund und der wunderschöne Blick auf die Stadt! Heute habe ich 8 Intervalle von je 30 Sekunden (80-90%) in Abwechslung mit 1:30 Minuten lockerem Laufen (lohnende Pause) absolviert. Intervalltraining treibt die Fettverbrennung an und verbrennt mehr Kalorien als der Dauerlauf. Das liegt an dem größeren Nachbrenneffekt. Zudem kann man die Intervalle in Zeit und Pause immer variieren um neue Reize zu setzen. Somit eine super Trainingsmethode im Sport! / I love this view while running and I am always looking forward to a complete unit. The sun is shining every day, the mountains and volcanoes in the background and the beautiful view of the city! Today I completed 8 intervals of 30 seconds (80-90%) in alternation with 1:30 minutes of easy running (rewarding break). Interval training boosts fat burning and burns more calories than the endurance run. This is due to the larger afterburning effect. In addition, you can always vary the intervals in time and break to set new stimuli. Thus, a great training method in sports! #sportwednesday  #coachlife  #coachingpuebla  #mexicanculture  #ilovethisview  #runningmotivation  #sunisshining  #mountainsinthebackground  #volcanoes  #intervals  #rewardingbreak  #intervaltraining  #boostfatburning  #afterburningeffect  #variation  #sports 
Ein bisschen Stolz bin ich schon darauf auch endlich dieser „Abzeichen“ errungen zu haben 😆 Gestern zum ersten Mal zwei Crossfit Classes hintereinander gemacht und den lahmen, langweiligen Arbeitstag weggeballert 🏋🏻‍♂️ Das Gefühl nach dem Sport ist Mega erhebend und beflügelt mich jedes Mal weiter und weiter zu machen ✊️ #crossfit #crossfitter #crossfitlover #crossfitjourney #crossfithammerbrook #crossfitcrew #crossfitcommunity #kardiotraining #kondition #run #airbike #boxjumps #training #applewatchactivity #personalrecord #pumped #motivated #sportwednesday
Ein bisschen Stolz bin ich schon darauf auch endlich dieser „Abzeichen“ errungen zu haben 😆 Gestern zum ersten Mal zwei Crossfit Classes hintereinander gemacht und den lahmen, langweiligen Arbeitstag weggeballert 🏋🏻‍♂️ Das Gefühl nach dem Sport ist Mega erhebend und beflügelt mich jedes Mal weiter und weiter zu machen ✊️ #crossfit  #crossfitter  #crossfitlover  #crossfitjourney  #crossfithammerbrook  #crossfitcrew  #crossfitcommunity  #kardiotraining  #kondition  #run  #airbike  #boxjumps  #training  #applewatchactivity  #personalrecord  #pumped  #motivated  #sportwednesday 
Fantastic day at Inter Services Duathlon against Army and Navy! So happy to take 4th place improving on my 5th place last year. People say 4th is the worst place but sometimes it just really isn’t and today is one of those days. Did not expect that when I pitched up today after a rough rocky few months of training I thought I’d be lucky to get round! The team did amazing too and so proud to race with all these lovely ladies and gents, 🥈🥈 for men and ladies! Well done to everyone!!! This race also doubled up as the @raftriathlon Duathlon Champs. 🥈 for me and again pretty damn happy. Well done to @lucynell15  and @sammy_rose_tri always pushing us all! Top athletes 💪🏻💪🏻💪🏻. @royalairforceuk @raf_association_scot_and_ni @giantlincoln @rafcentralfund #rafsportsfederation #rafsportslottery #noordinaryjob #sportwednesday #lovemyjob #keepingfit #dontstop #runbikerun #britishtriathlon #teammates #healthycompetition #toughconditions #lovesport
Fantastic day at Inter Services Duathlon against Army and Navy! So happy to take 4th place improving on my 5th place last year. People say 4th is the worst place but sometimes it just really isn’t and today is one of those days. Did not expect that when I pitched up today after a rough rocky few months of training I thought I’d be lucky to get round! The team did amazing too and so proud to race with all these lovely ladies and gents, 🥈🥈 for men and ladies! Well done to everyone!!! This race also doubled up as the @raftriathlon Duathlon Champs. 🥈 for me and again pretty damn happy. Well done to @lucynell15 and @sammy_rose_tri always pushing us all! Top athletes 💪🏻💪🏻💪🏻. @royalairforceuk @raf_association_scot_and_ni @giantlincoln @rafcentralfund #rafsportsfederation  #rafsportslottery  #noordinaryjob  #sportwednesday  #lovemyjob  #keepingfit  #dontstop  #runbikerun  #britishtriathlon  #teammates  #healthycompetition  #toughconditions  #lovesport 
Showing live on our screens this evening FA CUP ⚽️Tottenham vs. Newport⚽️ Kicking off at 19:45.

Not forgetting our Steak Wednesday offer.  8oz rump, served with a choice of hand-cut chips or sweet potato fries, homemade onion rings, button mushroom, mixed leaves and a grilled tomato which includes a drink! 🥩🥗🍟🍺
Showing live on our screens this evening FA CUP ⚽️Tottenham vs. Newport⚽️ Kicking off at 19:45. Not forgetting our Steak Wednesday offer. 8oz rump, served with a choice of hand-cut chips or sweet potato fries, homemade onion rings, button mushroom, mixed leaves and a grilled tomato which includes a drink! 🥩🥗🍟🍺
Can we rewind the clock 10 years please, so I can dress up as a “pirate” again?
Wednesday nights continually the best nights of my life ❤️ #uni #hudds #netballer #fancydress #sportwednesday #team #youwhatyouwhat
Доброе утро!☀️ ☀️☀️ ну вот, середина рабочей недели, ещё пару пару дней и выходные 💃🏻🕺🏻 .
Меня часто спрашивают, как увеличить активность, если работа совсем неактивная - офисная🤔 ну...у меня тоже офисная, но как минимум 7 км в день я наматываю🤷‍♀️ да и с переходом на малоактивный образ жизни, сидячий, я не набрала ни грамма😌 более того, я скинула 4кг за первые 3 месяца. .
Ну, а видео как лайфхак🙋🏻‍♀️ засиделись? Кто вам мешает пройтись? Я думаю, что у большинства в офисных зданиях есть пару этажей😉 поэтому, слушая людей, которые ноют, что не могут похудеть из-за сидячего образа жизни...ну ребят, вы серьёзно?😫 Всем отлично, плодотворной и активной среды! ———————————————————————
#офиснаяработа #какпохудетьбыстро #движениежизнь #befitak_лайфхак #вкусныйперекус #мотивашка #понедельникнасиал #kharkovfoodblog #ppfoodblog #befitak_snak #kharkovgram #behealthy #dreamsconetrue #sportwednesday
Доброе утро!☀️ ☀️☀️ ну вот, середина рабочей недели, ещё пару пару дней и выходные 💃🏻🕺🏻 . Меня часто спрашивают, как увеличить активность, если работа совсем неактивная - офисная🤔 ну...у меня тоже офисная, но как минимум 7 км в день я наматываю🤷‍♀️ да и с переходом на малоактивный образ жизни, сидячий, я не набрала ни грамма😌 более того, я скинула 4кг за первые 3 месяца. . Ну, а видео как лайфхак🙋🏻‍♀️ засиделись? Кто вам мешает пройтись? Я думаю, что у большинства в офисных зданиях есть пару этажей😉 поэтому, слушая людей, которые ноют, что не могут похудеть из-за сидячего образа жизни...ну ребят, вы серьёзно?😫 Всем отлично, плодотворной и активной среды! ——————————————————————— #офиснаяработа  #какпохудетьбыстро  #движениежизнь  #befitak_лайфхак  #вкусныйперекус  #мотивашка  #понедельникнасиал  #kharkovfoodblog  #ppfoodblog  #befitak_snak  #kharkovgram  #behealthy  #dreamsconetrue  #sportwednesday 
每次晨早跑起身都好掙扎 但跑完既感覺是甜的!
#消脂
#減肥大計 
#堅持
#iloverunning 
#sportwednesday
#goodmorning
College hoops champions league and then the main event #sportwednesday #ashes #onceaballeralwaysaballer #ncaabasketball #championsleague
5PM kick off for Chelsea v Qarabag tonight...do not forget to set your watches and get to the pub!! We are following this with Celtic vs PSG & Juventus v Barcelona. .
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#championsleague #earlystart #qarabag #chelsea #barcelona #psg #juventus #celtic #sportwednesday #xmasiscoming #bigscreen #claphamcommon
Race 3 of the UK South Cross Country hosted by SSgt Luke Brimble of 1 RHA - 350 Men and 60 Women took part 👏 
The competitors found it tough and hilly going🏃⛰ #Crosscountry #ArmyAthletics #xcountry #SportWednesday #Running #1rha
Congrats to @uwenetball on their win today 👏
Congrats to @uwenetball on their win today 👏
The UK North Inter Unit Cross Country Relay Championships today in Catterick. 30 teams entering, with 120 runners participating. Great event - Well done all 🏃👏 #crosscountry #uknorth #catterick #Running #britisharmysport #sportwednesday #interunit  #catterickgarrison #ArmyAthletics
#sportwednesday #kayaks спортивный семейный выходной🚣🏼‍♀️
Female festival of sport overall winners. Little bit in shock. A day getting paid really play volleyball, netball, football and tug of war in the blazing sun. Insane. #sport#thisgirlcan#workday#wednesday#sportwednesday#army#sun#summer#exercise#teamwork#strength
First ever #HISASportsDay on Wed 24 May! More info/register to participate: goo.gl/4KxT65  #ThinkUHI #HISA #HISASports #UHI #SportWednesday #UniversityoftheHighlandsandIslands
We have more @premierleague action on the screens in Loco's for you to enjoy this tonight!
⚽ Watch @arsenal  play @lcfc live on the screens from 7:45pm
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#Brunel #BrunelStudents #BrunelStudentLife #Student #Students #StudentLife #Wednesday #SportWednesday #Sport #Football #Scoccer #PremierLeague #Arsenal #LeicesterCity #Premiership #LiveSport
Lets go sporty......... #sportwednesday
⚫⚪BUCS WEDNESDAY IS HERE⚫⚪ Good Luck to all our LUU teams playing home or away today💪🏆 #letsdothis
#onebiggryphon #leedssport #leeds #leedsuni #sportwednesday #groundsteam #rugby #hockey #football #tennis
Hockey was a lot of fun, and calorie burning.. over 4.5 miles of running around the pitch according to my Fitbit!! We won 7-1 too! #teamuws #teamsports #sportwednesday #wellness #hockey #fitbit
New mouthguard fitting time! @bucssport @uniwestscotland @uws_hockey game in Edinburgh this afternoon.. Hope I don't need it 🤣 #teamuws #sportwednesday #thissauwsgirlcan #hockey #teamsports #phdlife #phdchat #weightlossjourney
Sport am Morgen vertreibt Kummer und Sorgen 🏃🏼‍♀️ Heute gabs ein Powerwalk und ich hab mir das Baby einfach umgeschnallt und der Herzmann dachte sich 'Ach das bisschen spazieren gehen'
Ha ist ihm warm geworden 😋

#sportwednesday #salvasports #aue #kassel #winterlandschaft #alleseingefroren #huckepack #tragemama #kusshöhe #babygirl #fitmom #instababy #instagood #potd #liebemeineslebens
ออกกำลังกายตามนโยบายนายกรัฐมนตรี #SportWednesday #วันพุธชุดพละ #TNYcrew #chairball #week3
My everything..she's ready for her activities of today..love her, my active angel...#sportwednesday
My everything..she's ready for her activities of today..love her, my active angel...#sportwednesday 
Wednesday is playball day for my gal...#sportwednesday
A Sussex rugby first on Wednesday, 3 convincing #bucs wins! 
1XV - 41-8 
2XV - 26-12 
3XV - 14-5
#sportwednesday
A Sussex rugby first on Wednesday, 3 convincing #bucs  wins! 1XV - 41-8 2XV - 26-12 3XV - 14-5 #sportwednesday 
Мой самый действенный способ борьбы с мелкими стрессами😋
Ловлю релакс, восполняю энергетические запасы😉🐾💪🏻🎾🏋🏻🛀🏽
#москва, #timeforgym, #energyforlife, #nostress, #нарабатывайпрогресс, #sportwednesday
We are very pleased to introduce our new sponsees @richmondrenegades rugby squad 🏉 we are loving the kit designs! #Newsponsor #Team #RichmondRenegades #rugby7s #StudentCastle #tournamenttime #sportwednesday
My workout for today; hoolahooping and boxing! 
6,5 min hoolahooping,  1 min jumping rope,  7,5 min boxing,  7,5 min kicking,  1 min push-ups,  1 min planking, 2,5 min boxing and 2,5 min kicking.  Total workout of 29,5 minutes. 
#tryingtogetfit #losingweight #hoolahooping #hoolahoop #hoopityourself #hiy #fitgirl #fitwomen #fit #fitness #instafit #fitlife #healthywomen #healthylifestyle #healthy #sporty #sportaddict #sportagram #sportday #sportwednesday
Improving! Had a blast today @shell_fish_me #sportwednesday #sillouette #snowboarding
Pretty sure this man is the love of my life on a Wednesday... #gaaay #karaoke #sportwednesday
Battered and bruised from the game. No idea who this is though. #karaoke #sportwednesday
Sidecourt showdown #SportWednesday #Basketball